Natural Awakenings Dallas - Fort Worth Metroplex Sept. 2023

YOGA MONTH

Traveling With Purpose

Self-Improvement While Seeing the World

Savor the Present Moment

Tips for Mindful Eating

NEARBY WELLNESS DESTINATIONS FOR NORTH TEXANS

Traveling Light on the Planet

WELLNESS TRAVEL

Could your Weight, Mood, Sleep, and Energy Issues be Caused by Imbalanced Hormones?

From fatigue and irritability to headaches and weight gain, it may be surprising to learn that these and other often-debilitating, ongoing ailments may be the result of hormone imbalances.

What are Hormones?

Hormones are chemical messengers that impact not only hunger, digestion, and immune function, but also reproduction, metabolism, blood sugar, and even emotions and mood. Imbalanced hormone levels are most commonly the culprit for the hot flashes that many women experience during menopause. However, it’s a newer concept for people to bring hormones into question when pondering potential causes such as sleeplessness, fluid retention, headaches, so-called “brain fog” and decreased libido, as well as struggling to shed excess pounds despite following strict diet and exercise regimens.

Is Stress Causing Weight Gain?

One of the main culprits of imbalanced hormones is stress. But not just mental stress. When we are under

chronic stress – be it a demanding job, shuffling kids around, excessive exercising, lack of sleep, too much caffeine, nutrient deficiencies, toxins, artificial lights, chronic pain, the typical American diet high in sugars and processed foods, or all of the above – our bodies pump out a hormone called cortisol to buffer stress on the body and to protect us. Not only can high levels of cortisol lead to insulin resistance and inflammation, but it can create an imbalance between estrogen and progesterone (known as estrogen dominance).

When hormones are out of balance, even if you’re eating “right”and working out, it can be virtually impossible to burn fat efficiently.

At BeBalanced, we offer a unique, natural approach to correct these hormone imbalances, helping women to lose stubborn weight, eliminate or reduce menopausal symptoms, sleep better, have more energy, and feel like themselves again!

We do this through easy-to-follow protocols, helping our clients move the scale when it seems “stuck”, and provide tools to help keep the weight off long-term. Could imbalanced hormones be holding you back? Start by scheduling a free in-person or virtual consultation today at www.BeBalancedCenters.com.

Willowbend Health & Wellness

Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents. Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating symptoms.

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Integrative Functional Medicine

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EVENT DETAILS

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Thank you to our Community Sponsors

An Ode to Summer

As the sweltering North Texas heat begins to wane, I find myself longing for the embrace of cooler breezes, vibrant colors and the therapeutic goodness of being outside, appreciating all that our Creator made for us to enjoy and care for. For me, the change from summer to autumn always brings a renewed sense of energy and purpose-a desire to make one last sprint before the year's end.

This year, however, my expectations for the fall have been colored by the record-setting heat we've just experienced. For example, while it's been way too hot and humid to hang out on my back patio, I've been diligently tending to the newly planted shrubbery there, part of my constant improvements in pursuit of my plan for an outdoor office space. All of this is fueled by my dream of spending time there once it's tolerable outside.

Then there's my wanderlust, the biggest side effect from months of hunkering down indoors. The idea of meaningful travel has become a beacon of hope to me. With my leisure time at a premium and an inalienable need to be in my best element-which is outside in nature, not inside my house-fall adventures beckon. My bag is already packed.

So in this edition of Natural Awakenings, we're thrilled to present "Wellness Travel and Purposeful Journeys," a feature article that will resonate with anyone who shares that longing for rejuvenation and exploration. We'll introduce getaways designed to nourish both your well-being and your sense of purpose. Whether you choose a holistic retreat, ecotourism or mindful immersion in a different culture, it will inspire your next transformative travel experience.

Our local features also dive into myriad possibilities for exploring new horizons in Texas while prioritizing health, sustainability and personal growth. From wellness retreats nestled in serene landscapes to purpose-driven adventures that contribute to local communities, we will help you find a fulfilling journey that aligns with your values. We've profiled several exciting, fairly quick-to-get-to wellness and nature retreats and resorts that can assuage North Texans' wanderlust.

It's hard not to draw a connection between this month's theme and Earth's distress. Much like a crying baby signaling discomfort, the extreme heatwaves and changing climate patterns seem to be the planet's desperate attempt to communicate an urgent message. Amid these challenges, travel can be a catalyst for positive transformation for our own health and for the health of the world.

Thank you for your continued support as part of our Natural Awakenings community. We hope that this issue encourages you to embark on journeys that uplift your spirit, rejuvenate your body, enrich your soul and help you along your way to a healthier lifestyle on a healthy planet. Here's to a September filled with purposeful travel, wellness and the joy of new discoveries.

Blessings until next month,

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Dallas College Sustainability Summit

The 13th annual Sustainability Summit will take place from 8 a.m. to 4 p.m., November 1, at Dallas College Northlake Campus. The keynote speaker is William Kamkwamba, who inspired the film “The Boy Who Harnessed the Wind,” which will be screened at the event.

Four options include Sustainability in Higher Education (discover the ripple effect of sustainability on campuses and higher education, and how to play a role in fostering a culture of positive change); Sustainability in the city of Dallas (uncover the secrets of urban sustainability and how our city is becoming a shining example of eco-conscious living and innovation); Sustainability in the State of Texas (explore the Lone Star State’s pioneering efforts in sustainability from renewable energy to conservation and learn how to contribute to the state’s green evolution); and Sustainability in the United States (dive into nationwide initiatives, collaborative endeavors and grassroots movements that are shaping a more sustainable America).

This summit is a chance to be part of a movement changing the world, one action at a time. Participants can learn, connect and leave empowered with tangible methods to embrace sustainable living. Attendees receive a complimentary, locally sourced lunch.

Register at tfaforms.net. For more information, email Faye Bajo at fdavis@ dallascollege.edu. See ad, page 42.

Building a New Plano Transit Station

Construction on the Dallas Area Rapid Transit (DART) 12th Street Station, in Plano, has begun. It will provide easy transfer opportunities between the Red and Orange lines and the future DART Silver Line, providing greater access to the rest of the light rail network. The stations will include 313 parking places, five DART bus bays, and easy access to the future Cotton Belt Regional Trail.

The 26-mile DART Silver Line project, operating on the historic Cotton Belt Corridor, extends between DFW Airport and Shiloh Road, in Plano, to provide passenger rail connections and service that will improve mobility, accessibility and system linkages to major employment, population and activity centers in the northern part of the DART service area.

The Silver Line will connect with the Trinity Metro TEXRail commuter rail line at DFW North station, providing access to downtown Fort Worth and other Tarrant County locales. The Silver Line will also provide access to the Denton County Transportation Authority (DCTA) A-train commuter rail line connecting to Denton County locations, DART’s Green Line, connecting to Dallas Love Field and Downtown Dallas via Downtown Carrollton Station, and DART’s Red and Orange Lines at CityLine/Bush Station.

Provocative Vegan Eatery Opens

Thenew Dallas location of Slutty Vegan, the Atlanta-based burger franchise owned by Pinky Cole, will open at noon, September 10, at 2707 Main Street. Their 100 percent vegan comfort food menus and joyful customer interactions draw fans such as celebrities Snoop Dogg, Jermaine Dupri, Taraji P. Henson, Tyler Perry, Tiffany Haddish and Queen Latifah. Cole is the author of the cookbook Eat Plants, B*tch, a compilation of 91 vegan recipes and a selection of tips and tricks for vegan cooking and other plant-based.

Popular items include The One Night Stand, a plant-based patty loaded with vegan bacon, vegan cheese, caramelized onions, lettuce, tomato and Slut Sauce on a vegan Hawaiian bun; and the latest limited-time menu item, The Project Chik, a Crispy Chik’N sandwich with Slutty Strips of vegan bacon, kickin’ jalapenos, creamy vegan ranch and melted vegan smoked gouda on a toasted sweet Hawaiian bun.

For more information, call 214-396-5556 or visit SluttyAeganAtl.com/dallas.

Free Paper Shredding at Comerica

New self-serve Comerica ShredSite locations allow anyone free shredding and recycling services to safely destroy documents without the help of a bank employee. According to the Federal Trade Commission (FTC), more than a million cases of identity theft were reported in 2022. Iron Mountain, a trusted information management provider, recycles the shredded documents.

The FTC recommends collecting mail with personal information from the mailbox as soon as possible and shredding it before putting it in the garbage. Iron Mountain says to watch for documents with a signature, account number, social security number or medical and legal information such as bank statements, utility receipts, voided checks, medical records, credit reports, tax documents, anything with passwords or PINs, pay stubs and even expired passports.

For locations and more information, visit Tinyurl.com/ ComericaShredding.

Party for the Planet

Aligning with their aim to create engaging experiences that make room for storytelling that inspires audiences to get outside, push boundaries and protect the environment, EarthX Film will present Party for the Planet, an evening of film, discussion and music from 7 to 9 p.m., September 8, at Downtown Cowtown in the Isis Theater, in Fort Worth. Doors open at 6:30 p.m. Abraham Alexander, a Fort Worth native, will open with a short acoustic performance and perform a full set with his band later in the evening.

A screening of Batsies, a short film from director Liz Unger (Tigre Gente) and co-producer Ben Masters (Deep in the Heart) will kick off the filmic portion of the evening. It addresses the threat of wind turbines to the Texas bat population. 4DWN, follows a Dallas-based, mission-driven community hub at the unique intersection of skate culture and regenerative farming. The Blackcountry Journal showcases breathtaking footage and an iconic soundtrack alongside the story of a skier contemplating his connection to the mountains through art, jazz and Black culture.

A conversation with filmmakers and subjects from the films discussing the nuance and importance of climate storytelling will be moderated by EarthX Film’s Laura Shaunette. EarthX Film Festival Director Hayley Nenadal for Party for the Planet says, “We believe in the importance of environmental storytelling, and are excited to bring these three short films to Fort Worth for the first time.”

The EarthX Film mission is to build an annual flagship environmental film festival in Dallas and a year-round community that supports film, music, culture and the outdoors. They promote film and the art of storytelling in a way that entertains, informs and inspires audiences to get outside, push boundaries and protect the environment, reaching beyond the choir with the environmental conversation.

Tickets are $40 to $70 at DowntownCowtown.com. Location: 2401 N. Main St., Fort Worth. For more information, visit earthxfilmfestival.org.

Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection

Abraham Alexander

Climate Upgrade for Southwestern Medical District

Atwo-mile stretch of Harry Hines Boulevard is becoming a model of what a medical district can be, spurring good health, safety, calm and a respite from stress. Texas Trees Foundation has taken on greening the streetscape surrounding the Southwestern Medical District (SWMD).

The therapeutic landscape redesign will transform the primary corridor within the SWMD into a vibrant, connected and safe multi-modal linear parkway with a 10-acre park. Construction may begin as early as fall 2025.

More than 3 million individuals use the district annually, including an employee workforce of approximately 37,000 in the medical complex. The holistic restructuring is a result of being the largest urban heat island within the city of Dallas.

This spring, microclimatic sensors were installed along the Harry Hines corridor that send climatic data such as temperature, humidity, wind, light and more to a communication hub installed on the roof of Parkland every 20 minutes. The data is then used to create simulations and models for the design team.

For more information, visit TexasTrees. org/author/texastrees.

State Fair of Texas Bigger Than Ever

Thenonprofit State Fair of Texas, which runs from September 29 through October 22 at Fair Park, is always a mammoth undertaking, and this year it gets a little bigger to accommodate the pent-up demand generated by recent restrictions on crowded events. The 2023 fair includes literally hundreds of activities throughout the fairgrounds during all 24 days, all free with admission. Celebrating all things Texan is central to the fair’s mission and providing entertainment for all kinds of fairgoers.

Three live music stages present more than 90 acts. The Chevrolet Main Stage will host headlining performances from Ceelo Green, Bowling For Soup, Craig Morgan, The War & Treaty, Yahritza Y Su Esencia and others. The Bud Light Stage and Yuengling Stage highlight local and regional acts on the rise, as well as live stand-up as part of Deep Fried Comedy on at 8 p.m. Fridays.

The Ram TRX Thrill Ride will thrill and the Creative Arts Building will impress with the Little Lone Stars’ Craft Corral and educational exhibits. Just some of the highlights among new additions include 10 life-sized Dinosaurs at the Lagoon, with Dr. Diggie-bones for Dino Tales, an interactive story time focused on archeological digs and prehistoric creatures.

The expanded Fringe Stage adds three new acts—Acrobuffos brings an epic water balloon fight; contortionist Sara Twister displays her archery skills; and the Street Circus showcases acrobatics, hula hoops, handstands and comedy. The Soap Bubble Circus performs Guinness World Record-breaking feats.

Every Friday through Sunday, the State Fair of Texas Rodeo spotlights the best of the best in the ring, including the year-end finale of the United Professional Rodeo Association at the Coliseum. The African American Museum is home to one of the largest collections of African American folk art in the United States, with fine art, traditional art and historical artifacts dating back to the 1800s.

The Hall of State is one of the most historic buildings in Texas. Two new exhibits—The Texas Tech Centennial and the Texas Ranger Bicentennial will educate visitors about many important historical events.

Texas Discovery Gardens and Jackson’s Home and Garden and Christmas Décor encourage planning ahead with their Home For The Holidays Christmas décor showcase. Explore the vast fairgrounds at will or get a convenient map online that points out the locations of the All-Star Stunt Dog Show, Big Tex’s Discovery Farm, Majesty Of The Horse, the Kroger Starlight Parade and much more.

Location: Fair Park, Dallas. For more information, visit BigTex.com. See ad, page 12.

Travel Tips for Healthy Journeys

Travel, whether for business or pleasure, disrupts our health routine and sets the stage for stress and disruptive sleep patterns. Increased stress and a lack of restorative sleep in turn affect our overall well-being. They can suppress the immune response and set the stage for illness. Therefore, it is important to have strategies to decrease stress and promote sleep when we travel.

Mindful breathing can be practiced anywhere; it is free, convenient, and can be done as often as needed. A simple exercise such as breathing in to a count of five, holding the breath for a count of five and breathing out to a count of five can be very calming. This activity counteracts the body’s stress response by activating the parasympathetic nervous system and helps us relax. Not only can this strategy decrease stress, but it can also promote restorative sleep patterns.

It is common to suffer sleep disturbances when traveling, often because of time zone changes, being in a new environment, stress, a change in daily routine or the tendency to skimp on sleep to do all that we want or need to do. While prescription medications can help promote sleep,

they may disrupt our natural circadian rhythm and ultimately can make sleep less restorative.

Mindful breathing and meditation can both assist with promoting a healthy night’s sleep. Melatonin has been shown to effectively promote sleep, and has other health benefits such as promoting immune health and healthy circadian rhythms. It is an antioxidant with anti-inflammatory properties. Although melatonin is relatively safe, prior to taking this or any supplement, check with a qualified health care provider, such

as a nurse practitioner. These strategies, along with nutritious eating, can provide the necessary foundation for healthy travel.

Gonzalez, DNP, APRN, ACNP-BC, ANP-C, is the owner and nurse practitioner at Holistic Integrative Health, PLLC, in Coppell. For more information, visit HolisticIntegrativeHealth.net. See listing on page 43.

John D.

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar.

The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Alex photohub/ShutterStock.com

Fuss Sergey/ShutterStock.com

Testing Acupuncture

for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Andrey_Popov/ShutterStock.com

den-belitsky/AdobeStock.com

Harvesting Solar Power in Space

Ayurvedic Cosmetics on the Rise

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plant-based medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

COMING IN THE OCTOBER ISSUE

Traditional World Medicine

Anna Ok/ShutterStock.com

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Research published in the Journal of Applied Physiology warns that air temperatures as low as 93° F may lead to a steady increase in heart rate under humid conditions. This increase, referred to as cardiovascular heart strain, can occur even before a person’s internal temperature starts to rise.

The study involved healthy participants engaging in light physical activity inside an environmental chamber. As the chamber got hotter, participants’ heart rates increased and then plateaued. However, when the chamber continued to heat up, heart rates began to rise again and continued to rise even after the experiment. This rapidly increased heart rate indicates cardiovascular strain.

A related study published in Physiological Reports reported that even at rest, heat can affect the heart. Researchers found that at 50 percent humidity, the heart rate of participants at rest was, on average, 64 percent higher at 122° F than at 82° F. These findings are concerning, as extreme heat events are becoming more common around the world and could be lethal for vulnerable and older populations.

Hummingbirds That Don’t Pollinate

Light-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. These light-emitting electrochemical cells (LEC) are gaining attention due to their simplified structure and because they consume less energy and cost less than the organic light-emitting diodes (OLED) currently on the market.

The research team is using molecules called dendrimers, new organic materials that can extend the life of LECs. The electrolyte in an LEC can be made from inexpensive materials, such as biomass-derived cellulose acetate, a compound used in clothing fibers and eyeglass frames, whereas OLEDs use rare or heavy metals. Researchers are also using graphene, a single layer of carbon atoms, as the electrode. While the progress is exciting, the developers of this new lighting technology note that more research is needed before it goes to market in order to make the devices brighter and capable of illuminating in three primary colors.

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. As they consume their food, grains of pollen stick to their foreheads, pollinating the next flowers they encounter.

Scientists from the University of Connecticut recently identified 66 species of hummingbirds that may be harvesting nectar without pollinating flowers by using tiny toes to cling to a nearby branch rather than hovering above. These birds, which have a longer hallux claw to hold on to a stem and a shorter beak to get in closer, are able to save energy and obtain nectar from previously inaccessible flowers by poking into the side of the flower tube. This method, however, appears to prevent pollination from occurring.

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Destination Wellness Travel Retreats and Resorts near North Texas

We all need a break from work and domestic chores to rest and recharge, but sometimes weekends are not enough. There is a time-honored tradition of annual vacations to relax and recuperate, but even then there is the risk of travel, entertainment and family activities creating stress instead of peace. Instead, consider a destination with the prime intent of healing and regaining well-being physically and mentally in a setting created for that very purpose.

The weekly schedule of activities ranges from hikes to guided classes in the workout gym. There are no treadmills, stair climbers, or ellipticals, but free weights, balls and bands for enhancing work outs. Classes include tabata, HIIT, strength, yoga, stretch, water aerobics and combinations designed by instructors for the guests.

Mary observes that guests receive the satisfaction of having their prescription medications reduced, feeling better in their clothes, losing weight and enjoying freer movement from joints that have hindered their activities for some time. She says, “ Some like to journal their stay, some visit with the different trainers that offer suggestions to carry home with them and many like to have copies of our recipes.”

Rancho Cortez

872 Hay Hollar Rd, Bandera

830-796-9339

RanchoCortez.com

Rancho Cortez owners Larry and Mary Cortez saw the potential of the property quickly. She says, “The beautiful Texas Hill country offers such magnificent hiking opportunities, and a small gym and indoor pool for having more opportunities for working out. We offer people the opportunity to get away from their personal lives a bit to work on their health and well-being without the distractions of everyday life… to enable them to immerse themselves in our rustic, back-to-natural surroundings.”

The focus at Rancho Cortez is for guests to concentrate on themselves, the surroundings, activities and no-nonsense, madefrom-scratch meals. Much of the menu has been designed by a registered dietitian that is available for nutrition classes and dinner demonstrations. Most recipes are available for guests to take home. Bandera calls itself being “the cowboy capital of the world”, is known for Western hospitality. Next to the ranch is also the 5,500acre Hill Country State Natural Area which guests are free to explore.

Miraval Austin

13500 Farm to Market Rd. 2769, Austin

855-690-8163

MiravalResorts.com/Austin

AtMiraval Austin, luxurious well-being destinations are designed to help create a life in balance through mindfulness.

With pioneering programs, exclusive spa treatments, nourishing cuisine and world-class wellness specialists, guests can live their best life.

Jamail says, “Travel is so important for your well-being. It allows for you to reset, recharge, and self-reflect. Since we are located in the Balcones Canyonlands Preserve, this pristine natural environment is guaranteed by law to stay that way. Of Miraval Austin’s 280-plus acres, 170 will never be developed. That means endangered birds like the golden-cheeked warbler, which nest here (and only here) each year, can continue to make our oasis their own. We also allow people to be fully present to themselves, as we are a digitally mindful resort. This form of mindfulness allows somebody the opportunity to disconnect.”

Miraval Austin is surrounded by flowering bluebonnets, blanket rolling hills, juniper trees blooming with bright berries and Cypress Creek babbles through the farm. Guests can wander along meandering trails that hug the hills, while intentional architecture makes the natural surroundings easy to appreciate from within the built environment.

They offer an extensive menu of daily workshops, classes, lectures and activities, many of which are non-fee based. Guests can choose from hundreds of life-enriching options, from equine and outdoor adventure experiences to yoga, meditation and breathwork.

“Being a part of bringing the Miraval Resorts mission to life fills my love tank,” says General Manager Sheri Muskin. “Our colleagues share their gifts to help others create balance to live their best lives. To bear witness to this and see the impact of self-connection is something that we all take comfort in.”

in the present and experience the current interactions. Mindfully selecting a place that forces you to disconnect from the hustle-bustle encourages the soul to rejuvenate and retore. Depositing into yourself, if even for a shortest of time, will allow more to withdraw from when you get back to the office. The greatest satisfaction for me is to see what connecting to nature and to yourself can do to an individual overnight. When guest check in, they often say, ‘I’m looking forward to this,’ or, ‘I need this,’ and when they check out they boast about how refreshed they feel and how great it was disconnect for the night.”

Rest Yourself River Ranch

133 Seybold Rd, Mineral Wells

254-420-7606

RestYourselfRanch.com

Located in Mineral Wells, the newly proclaimed Wellness Capital of Texas, nonprofit Rest Yourself River Ranch allows visitors to indulge in many outdoor recreation opportunities such as a state park, local lakes and along the Brazos River. There is also have the historic Famous Water Company in town where guests can drink the mineral water that for decades has said to have health benefits.

Bridgett Shelton, General Manager says, “Travel allows you to be

The Retreat Ranch

1643 CR 403, Marble Falls

877-665-1939

TheRetreatRanch.com

AtThe Retreat Ranch, a philosophy of well-being is deeply rooted in the harmonious relationship between individuals and nature. Co-owner Nathan Jamail, with his wife Shannon, says, “We believe that by immersing oneself in nature and stepping away from the daily chaos, people can reconnect, rejuvenate and rediscover their inner peace. This is why we offer a nature-forward space that serves as a sanctuary for our guests.

“Our values reflect our commitment to reducing stress by fostering this profound connection with the environment. We emphasize the importance of working with, rather than against, the natural world, which is evident in our practices, from using eco-friendly products to supporting local businesses. We prioritize repurposing and emphasize the importance of sustainability in our endeavors.”

Their mission, “A joyful and unique space to connect, grow and reset,” underpins this philosophy. The family’s aspiration is to be more than just a venue, but a transformative experience for our guests. “The feedback we receive that our space offers peace, well-being and meticulous attention to detail is a testament to our unwavering commitment to our values, says Jamail. “At the heart of our approach is a guiding principle: to do everything in love. This not only encompasses our interactions with guests, but also how we treat the environment and our onsite animals. By doing so, we hope to inspire a deeper appreciation for nature and the myriad benefits it offers to our well-being.”

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

Mount Shasta

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

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Machu Picchu, Peru

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

Kyoto, Japan

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings. The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

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Italy

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/SweetLifeTour

Making the Most of a Spiritual Vacation

by Linda Sechrist

Stonehenge, England

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says.

Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

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Radiation-Free Osteoporosis Bone Scan Testing Coming to North Texas

by Sheila Julson

Since the late 1980s, bone mineral density scans (DEXA) have been the only way to determine the risk of osteoporosis, a disease marked by significant bone loss and reduced bone strength that can lead to an increased risk of fractures. Conventional DEXA testing uses X-ray scanning to measure the strength and thickness of the bones.

The health professionals of Trinity Functional Medicine Group, with locations in McKinney, Frisco and Dallas, have introduced Echolight radiation-free bone density scanning to their practices. The technology achieves readings that go beyond conventional DEXA assessments to help providers recommend preventive measures to halt the loss of bone mineral density.

Trinity is comprised of Krishna Cheeti, who owns and co-owns OsteoStrong locations in Frisco and Dallas; naturopathic physician Dr. Sowmya Sridharan, founder of Hygieia Wellness Clinic; and Dr. Michael Einsohn, founder of the Thermography Center of Dallas. They formed Trinity to offer Echolight as an option to better serve their patients.

Echolight was developed in Italy in

2010 after years of research and work with medical specialists that treat certain conditions which can affect bone health. It uses

patients have to wait for results until the scan is interpreted by a radiologist.

Einsohn notes that conventional bone

ultrasound technology with radiofrequency echographic multi-spectronomy (REMS), a U.S. Food and Drug Administration-approved, non-invasive, radiation-free technology that precisely measures the density and strength of the bones.

“One of the prime benefits of Echolight technology is that it’s radiation-free,” explains Cheeti. “Because it’s an ultrasound, a report with full results is available immediately after the test.” With traditional DEXAs,

density tests calculate results scores by comparing the condition of a patients’ bones with those of their own age group, but also to an average young person between the ages of 25 to 30 years old with healthy bones. These age comparison, known as the T- and Z-scores, may be misleading, he observes. “So, as holistic practitioners, it will be helpful to compare the Z-scores instead of T-scores to arrive patients at true bone health.”

A trained Echolight technician uses an ultrasound wand to scan the lumbar vertebrae and proximal femur while the patient lies flat on an exam table. Echolight generates a report that includes body mass density (BMD) along with T-score and Z-scores.

Sridharan sees many patients that have been diagnosed with osteopenia or osteoporosis. “They feel like they’re so fragile that they will break,” she says. “But we tell people that you cannot really compare yourself with a 30-year-old. Once you get past your reproductive years, your body just doesn’t have the same kind of bone density due to the natural body’s ability to priorities the use of resources, as post-menopausal women do not need to carry children. Having children or fluctuating weight can also affect bone structure. Those differences are

Sowmya Sridharan Krishna Cheeti Michael Einsohn

not talked about as often.” The Echolight technology allows her to give an accurate assessment about a patient’s bone strength and density. She can also make recommendations on ways to protect bone health if a problem is detected.

Nutrition and Early Detection

Sridharan emphasizes that healthy bone density is about more than calcium. “Magnesium, phosphate and other minerals are important to build bone density. Just focusing on one mineral like calcium keeps us from really helping people develop bone strength.”

Some people have the mindset that bone scans aren’t necessary until they are older. “The reality is that the younger you have the Echolight scan done, then you have a baseline.

Osteoporosis is a hidden disease because by the time you wait until you’re older to have testing, you discover you have that condition and it’s been developing for at least 20 to 30 years. It doesn’t happen overnight,” Einsohn emphasizes.

Sridharan adds that knowing bone density is not just for post-menopausal women, but for cancer patients because chemotherapy and radiation can also impact bone health. People with gastrointestinal issues can have absorption issues that impact bone health. Women on hormone replacement therapy or that are diabetic need to get their BMD measured. Regardless of age or medical history, early scanning can offer prompt detection, allowing patients to work with providers on nutrition protocols for

For appointments and more information, call 972-999-1765 or visit

See ads on page 5 and back cover.

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not

only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

Recipes That Enrich Mindful Eating

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

While soft music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fightor-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in

the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

Four Aspects of Mindful Eating

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment— each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our

hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

Take It Slow and Steady

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

GREEK ORZO AND CHICKPEA SALAD

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

ANN WIGMORE’S ENERGY SOUP

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion. The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sunflower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups filtered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74°F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not over-blend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

Photo by Vincci Tsui

Photo by Carolyn Marin

High Hope Ranch Founder Strives For We Culture

by Sheila Julson

High Hope Ranch, a 1,000-acre eco-retreat located on the northmost edge of Texas Hill Country, is dedicated to wildlife habitat protection through biodynamic principles. Guests can enjoy day hikes, workshops and educational activities, camp on the property or rent a vacation home.

Founded by Krystyna Jurzykowski and her late husband, Jim Jackson, High Hope Ranch shares lineage with neighboring Fossil Rim Wildlife Center. The couple was led to conversation efforts by asking themselves a common, thought-provoking question, “What do we want to do with our lives?” She recalls, “We were both in the business world during the 70s and early 80s. We took time off to pursue a dream of sailing around the world. I’m a believer that if we listen and follow breadcrumbs, spirit leads us to where we need to be.” While sailing, that all-important question arose, leading the couple to long conversations about what they could do on behalf of nature and wildlife.

Jurzykowski was also influenced by an international background. Her parents escaped Poland in September 1939 just as Hitler’s army began invading the country, and they eventually emigrated to America. Her father later settled in Brazil, while her mother remained in the U.S. Jurzykowski speaks Polish, French, Portuguese and English, and her upbringing led to passionately advocating for diversity and seeing the natural and human worlds as one, rather than separate. Jurzykowski and Jackson moved to Texas in 1988 and got involved with Fossil Rim Wildlife Ranch, today known as Fossil Rim Wildlife Center, a conservation center begun by Fort Worth businessman Tom Mantzel.

“Glen Rose was a very different place then than it is today. Jim felt that if we could buy neighboring land, including the property that is now High Hope Ranch when it became available, that it would serve as protection for Fossil Rim and its mission,” Jurzykowski says.

The couple managed and led Fossil Rim

during continued growth within the field of conservation and wildlife management. In 2008, Jurzykowski and Jackson passed Fossil Rim onto the nonprofit of the same name. Jurzykowski remains on their advisory council.

Building a Sustainable Getaway

The Ranch took on a life of its own. “High Hope has always been a place of hospitality and welcoming visitors and guests for workshops that connect our external ecology of habitat health to the human inner ecology— how we relate in nature and to the Earth,” Jurzykowski reflects.

Through High Hope Ranch, Jurzykowski strives to move from a “me” culture to a “we” culture, which includes making decisions on behalf of a larger whole that includes past, present and future generations, as well as regional and Texas state considerations.

High Hope Ranch’s hospitality component includes four guests houses, each nestled in an area with a picturesque view of the forested hillsides. The guest houses are available for groups, families and individuals. Studio space is used for activities such as yoga classes, retreats and small

Krystyna Jurzykowski

group meetings.

An agricultural component of High Hope Ranch features a farm that produces meat, produce and flowers using biodynamic farming methods that include holistic, ecological and ethical approaches such as refraining from using synthetic chemical inputs and fertilizers.

High Hope Ranch meats and produce, along with teas, tinctures and body care products made by farm staff, are available for purchase onsite or at The Farmacy Co-Op, in Glen Rose.

High Hope Ranch hosts like-minded groups, teachers and healers that use the space to lead classes and workshops. Approximately 20 miles of hiking trails offer guests a relaxing respite. The property also includes a labyrinth and a stone circle built in 2004 to serve as a place for prayer and to honor multiple traditions.

“We are dedicated as a place to unity and diversity. Each stone represents a different tradition and how we make a larger whole together than individually,” Jurzykowski emphasizes.

As of July 1, 2022, High Hope Ranch

became protected in perpetuity through Living Lands Trust, which supports sustainable culture, partnerships and alliances with the land and other organizations dedicated to conservation.

High Hope Ranch also protects native grasses. Land management practices are dedicated to protecting endangered bird species, including the golden cheeked warbler.

Jurzykowski observes how overcoming division and judgement can propel human growth. “When we go into nature and see a thick tree and narrow tree next to one another, we don’t judge that one is too fat. We accept the differences. But in our world today, difference is labeled as wrong. Our culture and mindset separate nature from

the human species. But my mantra is that we all belong to one world. If we all take little steps on behalf of something bigger, it will coalesce into one big step to survive as a human species.”

The High Hope Harvest Festival takes place October 7, 14 and 21 as an opportunity for community members and local businesses to celebrate the end of the summer season with local vendors, food trucks, live music and kids’ activities.

High Hope Ranch is located at 3353 County Rd. 2009, in Glen Rose. For more information, call 817-776-2603 or visit HighHope.eco. See ad, page 27.

Ron Torrance, DO

James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

Crazy Water Hotel Anchors Wellness Destination

by Sheila Julson

Mineral Wells native Carol Elder is dedicated to keeping the town’s “crazy” legends and lore alive for future generations. She and her husband Scott own the Crazy Water Famous Mineral Water company. Recently. Elder had led a group of 88 investors to renovate the historic Crazy Water Hotel into a social and wellness hub that complements the town’s reputation as The Wellness Capital of Texas.

Opening in October 2021, it includes 54 guest suites, apartments, event space, retail, a salon, a brewery and a rooftop bar that hosts live music. Also in the space is the Crazy Water Bathhouse & Spa and the Crazy Coffee & Water Bar, both operated by Elder. Mineral Wells’ fame as the place “where

America drinks its way to health” dates back more than a century to when settlers drilled a well and discovered a “magical” water rich in minerals, believed to cure many ailments. Word traveled about the healing water, and by the 1900s, people flocked to the area.

Bathhouses, spas and drinking pavilions opened throughout the town, but many of those establishments folded during World War II, along with the U.S. Food and Drug Administration regulation of health claims on products. But the Crazy Water Famous Mineral Water has given the town a reputation as a wellness hub that it still embraces today.

The Crazy Water Hotel building opened in 1927 and operated as a hotel through the 1940s. The building also led other lives as a retirement hotel and a hospital. It closed in 2008 and remained vacant for a decade until Elder led a group of local investors to restore the building. The group worked closely with the town’s historical commission to make accurate renovations while meeting

modern consumer needs.

Some hidden gems were found during the renovation process, Elder says, such as original Batchelder tile on the bottom floor. There are five floors of hotel rooms, a rooftop ballroom and gardens, the Rockin Hair Body & Soul spa and salon, Sensology natural and organic boutique, Toytopia, The Perfect Pair shoe store, The Uptown Man menswear boutique, Christmas Magic and Rickhouse Brewing.

Elder’s Crazy Water Bathhouse & Spa offers mineral baths with Crazy Water Famous Mineral Water. “Your skin is your largest organ, so soaking in a tub of mineral water allows the body to draw in those beneficial minerals and electrolytes. It also draws out toxins from the body while alleviating inflammation to soothe aches and pains,” Elder explains. Drinking mineral water, as well as using it in a health and beauty regimen, can be a simple way to add a natural wellness component to one’s lifestyle, she notes. “Mineral water contains the trace minerals and electrolytes that the body needs. Getting them through water an easy way to do that.”

At the Crazy Coffee & Water Bar, coffee, coffee drinks, tea and smoothies are made with Crazy Water Famous Mineral Water. Pure ingredients are used rather than artificially flavored syrups. The popular pumpkin latte contains real pumpkin puree, cloves and ginger. Elder notes that scratch-made flavorings contain less sugar. They make their own horchata by soaking rice in Crazy Water Famous Mineral Water and then extracting the rice milk, which they then mix with real cinnamon.

Elder sponsors the Crazy Wellness Retreat, an immersion experience for people to learn from experts about nutrition and holistic health. The next retreat is planned for January 12 to 14, 2024.

On October 14, Mineral Wells will wel-

Carol Elder

“Since we opened 18 years ago, I’ve helped hundreds of people with knee pain; get PAIN FREE! Our proprietary therapy can give you lasting, relief the natural, non-invasive way.”

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“I’ve had knee pain for about 15 to 20 years. I recently had a knee replacement for one of the knees but after I had it, it didn’t fell any different, in fact it felt worse. So after about 2 years my doctor said that they may be a cut nerve in it so I came to see Dr. Lu. He treated me with NAET and acupuncture and after about 3 treatments it’s done a lot better.” - J.

come approximately 10,000 people for the annual Crazy Water Festival (CrazyWater Festival.com). The community event features a 5K-run, live music, artists and street murals. Rickhouse Brewing will serve up plenty of Crazy Beer made with, of course, Crazy Water.

“Mineral Wells undergoing a huge revitalization effort. Downtown businesses are reopening. The hotel is the heartbeat of Mineral Wells, and people here are proud to see these spaces revitalized and welcome visitors,” Elder says.

Crazy Water Hotel is located at 401 N. Oak Ave., in Mineral Wells. For more information, call 940-325-4605 or visit TheCrazyWaterHotel.com. For more information about Crazy Water Famous Mineral Water and upcoming retreats, visit DrinkCrazyWater.com. See ad, page 47.

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calendar of events

TUESDAY, SEPTEMBER 5

FoodScaping: Eat the Yard – 6:30-8pm. Learn pro tips to design your landscape into a space that produces fresh food for your table and offers a fun project for the whole family. Free. Virtual. RootedIn.com.

THURSDAY, SEPTEMBER 7

Native Plant Society of Texas Meeting –6:30pm. Amy Martin highlights new book, Wild DFW: Explore the Amazing Nature Around Dallas-Fort Worth. In-person & Zoom. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Rose Rm, Fort Worth. TXNativePlants.org.

FRIDAY, SEPTEMBER 8

Party for the Planet – 7pm. Fort Worth’s Abraham Alexander will open and close the event with live music. Features 3 short films followed by intersectional environmentalism discussions to spark creativity and inspire change. $40-$70. Isis Theater, 2401 N Main, Fort Worth. EarthX FilmFestival.org.

SATURDAY, SEPTEMBER 9

W.A.T.E.R. Fest – 10am-2pm. Celebrate the wonderful resource of water with a variety of educational, family-friendly activities, crafts and games. Free. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org.

MONDAY, SEPTEMBER 11

Dallas Sierra Club Meeting – 7pm. Topic: Water Supply in Texas: Why Is It Such a Challenge? Presenter: John Lingenfelder. Zoom. DallasSierraClub.org.

SATURDAY, SEPTEMBER 16

Fall into Gardening: Tips to Grow on – 9-11am. Learn the best approach to planting and maintenance without the overuse of chemicals (or time) so you can reap the rewards of a greener environment. Free. Virtual. Register: SaveDallasWater.com.

Wild DFW Walk and Talk – 10am-1pm. Accompany Amy “Moonlady” Martin on a Walk and Talk tour of a Benbrook Lake natural area in celebration of the release of her new book: Wild DFW. Book sales and signing follows. Free admission. Benbrook Lake Sid Richardson Tract, 8032 Old Granbury Rd, Fort Worth. Tinyurl. com/3p6h9m54.

TUESDAY, SEPTEMBER 19

Texas Yard Makeover – 6-7pm. North Texas has a challenging climate for landscaping, but with the right plants and design principles, you can create a beautiful home landscape. Free. Virtual. RootedIn.com.

Fall into Gardening: Tips to Grow on –6-7:30pm. Learn the best approach to planting and maintenance without the overuse of chemicals (or time) so you can reap the rewards of a greener environment. Free. Virtual. Register: SaveDallasWater.com.

WEDNESDAY, SEPTEMBER 20

Catch the Rain: Rain Barrel Class – 6-7:30pm. Learn simple techniques on how to divert, store and use one of nature’s best resources for the garden. Free. Virtual. RootedIn.com.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Dallas Shambhala Meditation Center Weekly Meditation – 11am-1:15pm. Each Sunday, we offer a free meditation, tea and dharma talk session in-person and via Zoom. All welcome. Free. Dallas Shambhala Meditation Center, 2695 Villa Creek Dr, Ste B146, Farmers Branch. Dallas. Shambhala.org.

SATURDAY, SEPTEMBER 30

Calloway’s Pumpkin Fest – 9am-6pm. Find all the spectacular outdoor fall décor and experience fun complimentary activities. All Calloway’s Dallas and Fort Worth garden centers. Calloways.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –

Denton-Collin-Grayson-Cooke counties

7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

calendar of events

SATURDAY, SEPTEMBER 2

Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby

Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Meadow Bird Walk – 7:30-10am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Butterfly Garden Walk – 9:30-11:30am. Garden docents on hand to help identify the Texas native plants and visiting butterflies. Literature on plants and butterflies will be available. Special activities for families: scavenger hunts, the Metamorphosis Puppet and more. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

THURSDAY, SEPTEMBER 7

Landscape for Life 2023 Series – Wednesdays, Sept 7-Oct 5. 7-9pm. This free 10-hr, 5-class series covers the role of successful soil practices, water capture and conservation, as well as plant material selection. Environmental Education Center, 4116 W Plano Pkwy, Plano. LiveGreenInPlano.obsres.com.

SATURDAY, SEPTEMBER 9

Butterfly Garden Walk – 9:30-11:30am. See Sept 6 listing. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Early Bird Walk – 8am. With Master Naturalist Jack Chiles. Weather permitting. Bring binoculars or borrow ours. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-7862826. Register: FriendsOfHagerman.com.

Meet the Meadow Introductory Trail Walk – 9-10am. An introductory trail walk which is appropriate for families and those new to The Meadow. Led by Texas Master Naturalists and Meadow Volunteers. Free. Details: Connemara Conservancy.org.

Tree Care Workshop – 9am-12pm. An extensive workshop on tree care and preservation presented by a team of Texas A&M AgriLife Extension agents and local tree care specialists. $20. The Landing at Myers Park & Event Center, 7117 Co Rd 166, McKinney.

SATURDAY, SEPTEMBER 16

Monarch Butterfly Festival 2023 – 8:30am or 12pm. We’ll be releasing hundreds of monarch butterflies into the wild and interacting with them first-hand. Also enjoy games, crafts and activities. Bob Jones Nature Center, 355 Bob Jones Rd, Southlake. Register: Experience SouthlakeTexas.com.

Forest Bathing – 9:30am-12pm. Inspired by the Japanese practice of shinrin-yoku, or forest bathing, each Nature Connection Walk will be an immersive time spent connecting with nature in our wildlife sanctuary. $25. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. The Refuge Rocks – 10am. Who-o-o Loves Owls? Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Register: FriendsOfHagerman.com.

SUNDAY, SEPTEMBER 17

Thrive Nature Walk – 9-11:30am. A guided walk to connect with nature and the outdoors. All ages. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: City OfLewisville.com.

SATURDAY, SEPTEMBER 23

Plant & Seed Swap – 11am-1pm. Bring your extra seeds or plants to swap. Meet other plant enthusiasts and gardeners, check out gardening books, and leave with new-to-you plants or seeds. Cuttings, seeds, seedlings, herbs and small plants welcomed. Lewisville Public Library, 1197 W Main St, Lewisville. CityOfLewisville.com.

TUESDAY, SEPTEMBER 26

Energy Conservation Workshop for Beginners – 6-7pm. Through an interactive, hands-on workshop, attendees will learn about weatherstripping, HVAC filters, LED light bulbs and more. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. LiveGreenInPlano. obsres.com.

SATURDAY, SEPTEMBER 30

Fall Trash-off and Recycling Drop-off – 8:3011am, Trash-off; 10am-1pm, Recycle drop-off; 10am-12pm, Festival Booths. Flower Mound High School, 3411 Peters Colony (enter at Sagebrush and Old Settlers). More info: kfmb.org.

Butterfly Garden Walk – 9:30-11:30am. See Sept 6 listing. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

I want to feel my life while I’m in it. —Meryl Streep

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOfGrapevine.com.

milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-3720343. CircleNDairy.com.

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com.

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Sunday Brunch –10am-3pm. Serves up farm-totable shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.Restaurant.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the

Traditional World Medicine

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday

The Little Sit – 6am. 1st Sat. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China)

425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 35.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 9.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

CHIROPRACTIC

A BALANCED ATLAS

Dr. Cecilia Yu (DC, BSN)

5220 Spring Valley Road

Ste 170 Dallas, TX 75254

Dr. Cecilia provides precise upper cervical chiropractic care for pain relief specializing in TMJ management, migraine headaches, vertigo, neck & back pain. With calculations tailored to each individual misalignment; Dr. Yu never guesses on your health. Call now to schedule your consultation. See ad on page 13.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 35.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas

214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

There is no love sincerer than the love of food.

~George Bernard Shaw

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

for a Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

7700 Northaven Rd. Dallas, TX 75230 214-363-5316

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082

469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 3.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 35.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 46.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

CARPATHIA COLLABORATIVE

Dr. Margaret Christensen M.D. Meadow Center, 10260 N Central Expy #210, Dallas CarpathiaCollaborative.com

469-729-6460

Dr. Christensen founded Carpathia Collaborative, a unique multi-specialty clinic offering personalized care for optimal health. Carpathia Clinic has the most IFMCP-certified Functional Medicine practitioners in the country, collaborating to address chronic pain, autoimmune disorders, cancer support, mood disorders, and more. Services include detox foot soak, IV vitamin therapy, hyperbaric oxygen therapy, and BEMER pulsed electromagnetic field therapy.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

HOLISTIC INTEGRATIVE HEALTH

John D. Gonzalez DNP, APRN, ACNP-BC, ANP-C

HolisticIntegrativeHealth.net

info@holisticintegrativehealth.net

469-312-0355

As a Texas based telemedicine practice, we work to identify and treat the root cause of chronic illness. Services and conditions we treat include HIV Prep prescription, Nutrition Counseling, Integrative Health Coach sessions, metabolic syndrome, insulin resistance, obesity, autoimmune, hormonal imbalances, gastrointestinal issues, and brain health.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson

972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 4.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director

35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WE CARE FRISCO

Dr. Jennifer Engels M.D. 9555 Lebanon Rd Ste 701, Frisco WeCareFrisco.com

972-668-2636

Dr. Engels founded We Care Frisco, Functional Medicine Clinic, to help patients improve hormonal balance, lose weight, and replenish nutrients through personalized treatment plans including bioidentical hormone replacement therapy, medically supervised weight-loss programs, and peptide therapy. With a whole-person approach, addressing various disorders & improving patients' quality of life through diet and lifestyle recommendations and hormone therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD

4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 4.

MASSAGE

ENERGY FREE FLOW

Michelle Dominique, BA, CHC, Lmt MichelleTheHealthCoach@gmail.com 469-726-9511

Energy Free Flow uses reflex points, healing energy, declarations, essential oils, and your natural gifts to restore alignment and clear energy flow. Clearing your energy allows you to learn from past experiences let go of negative emotions, helps overcome emotional obstacles and move forward with clarity. Schedule a No Obligation session today to experience the benefits.

THAI MASSAGE

Suzanne Miller, LMT, CYT, APP 670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210

TexasThai.massagetherapy.com

Suzmil.livingbalanced@gmail.com

Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING

PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700

ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSYCHTHERA-

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

RESTAURANTS CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

Food You Can Feel Good About!

Dallas’ ORIGINAL farm-to-table restaurant

• Local, free-range, 100% grass-fed beef from Springerhill Ranch

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out. See ad, page 36.

• No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms

• Verlasso salmon raised in the clean waters of Patagonia

Restaurant

Catering - 214-351-2456

SPIRITUAL CONCORD DALLAS CHURCH

we want to thank our friends and customers for your loving and loyal support!

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 36.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

JASMINE M. HUNT, RYT 200, CDP, MA

@iamjasminehunt

LifeOnAMat.com

Jasmine Hunt is a Yoga and Wellness instructor, educator, and practitioner that has worked relentlessly to establish a diverse and decolonized voice across the wellness spaces. Jasmine integrates holistic strategies for enhanced mindfulness, empowerment, and maximized performance potential through Yoga. Available for on-site company wellness engagements.

Bone health revolution for detection of osteopenia and osteoporosis.

Echolight bone ultrasound measures bone densityRadiation-free technology

Anniversary Promo

Non-invasive, radiation-free, affordable bone scanning to measure bone density, bone strength and potential risk for osteoporosis and osteopenia affecting millions of Americans, particularly women and the elderly. SCHEDULE

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