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SPECIAL EDITION: WOMEN'S WELLNESS
INTEGRATIVE WOMEN'S WELLNESS Top 5 Health Concerns and What To Do
BODY WORK THERAPIES That Help Keep You Fit
TEXAN BY NATURE ACCELERATES SUSTAINABILITY
HOMEOPATHY Gentle Remedies for Acute Conditions
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Celebrating the Mother of Mothers!
resh off of celebrating Earth Day, April 22, let’s not stop celebrating Mother Earth. On May 9, let’s honor her, along with all other mothers, by being intentional about how we treat her. Just as we plan our Mother’s Day gatherings, with special gifts or experiences to show Mom our love and gratitude, why not also plan something special for Mother Earth? We could set aside time to plant a tree or start a garden, or vow not to eat anything that day that’s not natural, as she produced it. We could renew our vows not to litter her with anything that doesn’t look like her and not to adulterate the fresh, sweet air that she so faithfully provides for us. Ever wonder why we call her Mother Earth (or Mother Nature)? I’m glad you asked, as the question forces us to remember something we all too often take for granted because it’s always there, always around us and serving us. Dating back to the most ancient cultures, probably even to cave dwellers, Mother Earth has been the personification of our planet’s life-giving, nurturing qualities; she’s the mother of all living organisms, who gives us everything we need, just like our other biological mother. Our instruction manual, the Bible, has much to say about the sacred space a mother holds. One of the Ten Commandments is to honor and love your mother (and father), “that your days may be long on the land that God is giving you” (this certainly is a reference to Mother Earth too). A mother’s role is a key biblical theme, as it was a woman who brought Jesus Christ to this world. From this standpoint, every mother is similar to Mother Mary; every woman can feel the divine calling of giving life to another of God’s creations. Our human mothers and Mother Earth share many of the emotional and spiritual qualities that we value most dearly. They both nurture us and make us feel grounded and connected, physically and psychologically. They both teach us what’s important and help us become our best selves. Most of all, we just like to be in their company. I could go on and on about the similarities. Yet, hands down, we treat our human mothers so much more thoughtfully than we do our Mother Earth. We would not dare trash our precious moms the way we trash nature, doing things we know facilitate certain death. So, as we look forward to celebrating Mother’s Day, let’s take some cues from our relationships with Mom to develop a better relationship with Mother Earth. May is always our Women’s Wellness issue, and in this month’s feature story, “Integrative Women’s Wellness,” Ronica O’Hare explores women’s top five health concerns and the latest in preventive strategies, research and medical advances. The emphasis is on promoting optimal health by looking at the whole person—leading with natural and complimentary treatments and protocols, and when necessary combining them with traditional medicines. If you’re a woman, or if you love and care about a woman, don’t miss this important article. We also hope you will take some time to read our Healing Ways feature on homeopathy—you just might find some information that tracks what you grew up hearing from your grandma or great-grandma. I’m intrigued by how homeopathy taps into God’s design for His creation. He gave us everything we need to survive and thrive—including our bodies’ innate ability to heal itself. Our health briefs this month are densely packed nuggets of self-care, planet-care and immediately actionable information. We hear from you all that these are among your favorite features of the magazine, so we work hard to keep them brief and informative. With everything we publish, it is our goal to help you live your healthiest life on a healthier planet.
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Contents 16 INTEGRATIVE
Five Top Health Concerns and What to Do
22 BABY BITES
Healthy Homemade Food for Tiny Tummies
24 STAY FIT WITH
Enhance Workout Performance and Recovery with Massage
26 HOMEOPATHY TO
Create a Family First-Aid Kit
28 SEVEN POPULAR
MASSAGE THERAPY STYLES
34 THREE STEPS FOR FACING DIFFICULT EMOTIONS
36 NATURAL MAMA
Holistic Approaches to a Healthy Pregnancy
ADVERTISING & SUBMISSIONS
38 TEXAN BY NATURE
HOW TO ADVERTISE
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40 CURBING CANCER IN CATS
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Dallas Metroplex Edition
Ways to Keep a Feline Healthy
DEPARTMENTS 10 news briefs 11 event brief 12 health briefs 14 global briefs 20 green living 22 conscious eating 24 fit body 26 healing ways
spotlight 32 wise words 34 inspiration 39 eco tip 40 natural pet 43 calendars 46 resource guide
Listen to Podcasts of April On-air Broadcasts on Restoring our Earth: Restoration & Mitigation + Natural Areas, Deforestation & Biodiversity
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Healthy Cities, Healthy People: Intersection with the Planet
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Festival Celebrates Its 40th Season
DART Hidden Ridge Station in Irving is Open
he new Dallas Area Rapid Transit (DART) Hidden Ridge Station at Carpenter Ranch, in Irving, is the 65th station in the network. Developed in partnership with the city of Irving and Verizon Communications, the new station is located on the Orange Line between North Lake College and Irving Convention Center stations. Originally a part of the 3.9-mile Irving-2 opening of the Orange Line in December 2012, Hidden Ridge Station (formerly known as Carpenter Ranch Station) had been deferred in anticipation of Verizon Communications’ Hidden Ridge development, a planned 110-acre mixed-use project that will feature 1,200 apartments and residences; 80,000 square feet of restaurant and retail space; a hotel; and a two-acre green space with amenities. The station provides a 136-space parking lot; six bus bays for making connections and transfers; five kiss-and-ride spaces for convenient drop-off and pickup, and a short trip to DFW Airport. See ad, page 5.
Dallas Metroplex Edition
he T-Mobile Scarborough Renaissance Festival will celebrate its 40th season on eight consecutive weekends through May 31, including Memorial Day, with new shows, new artisans and longtime favorites. All COVID-19 CDC protocols and guidelines will be followed. Acrobats, comedians, instrumentalists, magicians, Scottish bagpipe and drums corps, a dancing weasel and even a sword swallower are just part of the festival fun. New shopping opportunities include unique jewelry, swords, wood art, chocolate, CBD, chainmail, sculpted fairies, teas and salts, maps and scrolls, apparel, accessories and more. A Parakeet aviary is new this season, and the Scarborough Academy of Performing Arts has been working hard to bring the re-created 16th-century village alive. Visitors will enjoy full combat armored jousting, birds of prey exhibitions, the Mermaid Lagoon, knighting ceremonies, a 50+ member performing company and 25 stages of interactive and unique entertainment. Themes include a Live the Fantasy and Spring Celebration; Chivalry Weekend on May 8 and 9; Celtic Weekend on May 15 and 16; Legends of the Seas on May 22 and 23; and the Last Huzzah on May 29, 30 and 31. Admission is $37 for adults and $17 for children, ages 5 to12. Children age 4 and under are admitted free. View Safety protocols and detailed schedule at SRFestival.com.
Spring Market in the Garden
he Fort Worth Botanic Garden|Botanical Research Institute of Texas (FWBG|BRIT) will hold the inaugural Spring Market in the Garden from 10 a.m. to 3 p.m., May 2, throughout the combined campus, including the annual Spring Sip and Shop, a new Tea and Coffee Festival, and a free Afternoon in the Garden from noon to 2 p.m. Visitors can observe pear, cherry, peach and crab apple trees blooming throughout while enjoying local artisans, food trucks, live music and more. FWBG|BRIT Assistant Director Bob Byers says, “Spring Market in the Garden is the perfect place to shop, eat, and enjoy the blooming garden landscape. Support your local artisans, social distance and sip on a favorite beverage while exploring our other exhibits, such as Stickwork by Patrick Dougherty and Topiaries in the Garden.” This event will follow Tarrant County and CDC guidelines for social distancing and sanitizing stations. Masks are required indoors. Admission is $6 for children, $12 for adults and $10 for seniors. Location: 3220 Botanic Garden Blvd. and 1700 University Dr., Fort Worth. For more information, visit brit.org/ events.
Attend ZimSculpt at Dallas Arboretum
he international blockbuster exhibit ZimSculpt, a world-renowned collection of hand-selected, modern Zimbabwean stone sculptures, can be seen at the Dallas Arboretum from May 1 to August 8. The first Black Heritage Celebration will take place from 10 a.m. to 4 p.m., May 1, to celebrate the opening of our Summer of Sculpture exhibit. The day includes more than 20 Black-owned businesses selling their art, performances by the Carter High School Alumni Chorus, St. Luke Community United Methodist Church, Bishop Arts Theatre Center and Dallas Black Dance Theatre ENCORE. At noon, Kevin the Pie Dude will give a cooking demonstration. The Crown Jewel Fashion Experience by Black Designers at 1 p.m. in the Jonsson Color Garden, under the direction of Anita Hawkins, hosted by LeTitia Owens and Willie Johnson, model fashion guru, will be followed by a concert by the Don Diego Band from 2 to 4 p.m. ZimSculpt features the talent of several contemporary Zimbabwean artists with more than 100 hand-selected, exquisite sculptures artfully displayed throughout the garden. These contemporary pieces, created by the Shona people of Zimbabwe, are carved from various types of serpentine and semiprecious stone, often weighing tons, and can be as large as seven feet tall. ZimSculpt is passionate about promoting the work of some of the finest Zimbabwean sculptors. As part of the exhibit, guests are welcome to watch artists and sculptors Passmore Mupindiko and Brighton Layson demonstrate their artistry on select days as they carve statues with chisels, hammers, files and sandpaper.
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People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries, concludes new research from Canada’s McGill University. For the study published in PLOS One, interviewers studied 678 people living in Bangladesh and the Solomon Islands, both extremely lowincome countries. People in remote fishing villages with subsistence-level incomes reported very high levels of “subjective wellbeing”, which they attributed to spending lots of time with family and being in nature. Villagers that had migrated to urban areas for work were more likely to gauge their well-being by economic and social factors, and reported lower feelings of well-being, leading researchers to speculate that monetization, especially in its early stages, may be detrimental to happiness. “When people are comfortable, safe and free to enjoy life within a strong community, they are happy—regardless of whether or not they are making any money,” says Chris Barrington-Leigh, a professor at McGill’s Bieler School of the Environment.
Don’t Rely on Money for Happiness
As convenient as store-bought baby food is, it can pose hidden dangers for infant brains, say U.S. congressional investigators. A report issued by the House of Representatives on February 4 found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies Hain Foods, Gerber, Beech-Nut and Happy Family Organics. Walmart, Campbell Soup Company and Sprout Organic Foods refused to cooperate with the investigation. On March 5, the U.S. Food and Drug Administration pledged to enact new standards, increase inspections and testing, and support research to lower baby food contaminants. Low levels of exposure to heavy metals can cause serious, irreversible damage to children’s brain development, studies show. Naturally present in the environment, they enter baby foods through soil, water and air; companies attempt to minimize this impact through processing. In one example, Hain Celestial, which makes Earth’s Best Organic, says it no longer uses brown rice, which can harbor arsenic.
Nix Baby Foods that Harbor Toxic Metals
A natural, non-pharmaceutical remedy for anxiety disorders that affect 40 million Americans is as close as our beds, say University of California at Berkeley researchers. In Nature Human Behaviour, they reported that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions. The type most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement, slow-wave sleep during which neural oscillations become highly synchronized and heart rate and blood pressure drop. The researchers used brain scans to identify anxiety levels in 48 volunteers after nights of deep or restless sleep. “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal without enough brake,” says the study’s senior author Matthew Walker, professor of neuroscience and psychology. A second survey of 280 people online found that the amount and quality of sleep people experienced from one night to the next predicted how anxious they would feel the next day. Even subtle nightly changes in sleep affected anxiety levels. 12
Dallas Metroplex Edition
Sleep Deeply to Reduce Anxiety
Avoid Coffee When Pregnant to Safeguard Brain Development
A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity years later, say researchers at the University of Rochester, in New York. Analyzing thousands of brain scans of 9- and 10-yearolds, researchers found clear changes in how white matter tracks, which form connections between brain regions, were organized in children whose mothers reported consuming caffeine while pregnant. “These are sort of small effects and it’s not causing horrendous psychiatric conditions, but it is causing minimal, but noticeable behavioral issues that should make us consider long-term effects of caffeine intake during pregnancy,” says John Foxe, Ph.D., principal investigator of the university’s Adolescent Brain Cognitive Development study. Previous studies have found that a fetus does not have enough of the enzyme necessary to break down caffeine when it crosses the placenta.
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Sip Non-Alcoholic Beer to Improve Liver Disease Non-alcoholic beer is booming, with U.S. sales up by 39 percent last year, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Many nutritional supplements don’t work for such patients because of limited availability, cost, poor taste and side effects such as bloating, nausea and abdominal pain. Theorizing that non-alcoholic beer has the advantage of being inexpensive and easy to consume while having many anti-inflammatory and antioxidant compounds, Mexican researchers provided 43 liver cirrhosis patients with dietary improvements and simple exercise routines. Half the patients drank non-alcoholic beer with their meals; the control group drank water. After eight weeks, the non-alcoholic beer group showed improvements in blood vessel health, exercise performance levels and muscle mass, along with a better perceived quality of life compared to the control group. “A clear trend towards an improvement in social function and mental health was observed in the group receiving non-alcoholic beer,” conclude the authors in World Journal of Hepatology. “Moreover, hops have been shown to improve symptoms of depression, anxiety and stress over a four-week period, partially explaining the results found.”
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GREEN TEA VITAMINS • HERBS May 2021
World’s Largest Wildlife Highway Crossing Opens in San Antonio
Critters React to Warming Temperatures in the Rockies A 13-year study at the University of Colorado at Boulder published in the journal Ecology reveals that the popular goldenmantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. The report states that, on average, the ranges of the animals have shifted more than 400 feet in elevation since the 1980s. Montane mammals, or those already living at higher elevations like the ground squirrel, have moved up 1,100 feet on average. It‘s a significant change that could rob them of their environmental niche. The same species may be harbingers of larger and more urgent changes in the Rocky Mountains. Colorado has warmed by nearly 3.5 degrees Fahrenheit since the 1980s because of human-caused climate change. As the state continues to heat up, scientists say that ponderosa pine forests and other mountain ecosystems will have to move higher to find cooler weather. Beginning in 2008, the team visited multiple sites in Colorado’s Front Range and San Juan mountains to collect records of the current ranges of 47 species of rodents and shrews. They compared their findings with approximately 4,500 historic records from museum collections dating back to the 1880s and included animal specimens stored at the university museum, which houses nearly 12,000 mammals from Colorado.
photo courtesy of phil hardberger park conservancy
The new Robert L.B. Tobin Land Bridge connects people with nature in the heart of San Antonio across a sixlane highway at Phil Hardberger Park. Private donations and a five-year bond program approved by voters helped fund the $23 million bridge, the largest wildlife crossing of its kind in the U.S. Wildlife and vehicle collisions are a big problem across the country, increasing by 50 percent in 15 years, with an estimated 1 to 2 million large animals killed by motorists every year, according to National Geographic sources. In the U.S., 21 threatened and endangered species face extinction partly because of traffic accidents. Wildlife crossings are seen as an effective solution to the problem, with fatality reductions of up to 95 percent, depending on the location. The San Antonio bridge is notable for its size—150 feet wide and 150 feet long—and that it accommodates people, too. Animals in the 330-acre park that benefit from the bridge include ringtails, squirrels, coyotes, lizards, raccoons and deer. They are using it as intended, and it also serves as a Climate Change Makes Pollen Season Worse for Allergy Sufferers
Dallas Metroplex Edition
A new study by the University of Utah published in the journal PNAS found that pollen seasons have been getting longer and more intense in North America over the last 30 years, aggravating asthma and weakening defenses against respiratory viruses, resulting in more emergency room visits that disrupt lives. Researchers comparing pollen metrics between 1990 and 2018 from 60 monitoring stations indicate that seasons are starting up to 20 days earlier and lasting up to eight days longer, affecting millions of allergy sufferers. The study looked at variable factors such as temperature, rainfall, frost days and carbon dioxide concentrations, and found that an increase in mean annual temperatures was the strongest driver. According to the U.S. Centers for Disease Control and Prevention, about 19 million adults have been diagnosed with hay fever, an allergic reaction to pollen, a fine powder from plants that can come into contact with the eyes, nose, mouth and throat.
As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. In Santa Barbara, California, residents received warnings that a gas ban would dramatically increase their bills. The Pacific Northwest group Partnership for Energy Progress, funded in part by Washington state’s largest natural gas utility, Puget Sound Energy, has spent at least $1 million opposing heating electrification in Bellingham and Seattle, including $91,000 on bus ads with the slogan, “Reliable. Affordable. Natural Gas. Here for You.” In Oklahoma, Arizona, Louisiana and Tennessee, the industry has worked aggressively with state legislatures to pass laws to prevent cities from passing cleaner building codes. The American Gas Association even has a website (aga.org) dedicated to promoting cooking with gas. Surveys have found that most people are open to switching water heaters and furnaces from gas to electric versions, so gas company advertising has made gas stoves a symbol of wealth, good taste and status for consumers, builders and realtors. Gas connections in American houses are at an all-time high, but as Americans realize that natural gas is a powerful contributor to climate change and source of air pollution, at least 42 cities have strengthened building codes to discourage expanding gas
Gas Utilities Knock Electric Appliances
Composting Human Remains is a Reality
MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea with a reliability of over 80 percent, according to a study published in the journal Environmental Pollution conducted by experts at the Biodiversity Research Institute of the University of Barcelona. Floating macro-litter is a threat to the conservation of marine ecosystems worldwide. The largest density of floating litter is in the great ocean gyres (systems of circular currents that spin and catch litter), but polluting waste is also abundant in coastal waters and semi-closed seas such as the Mediterranean. The analysis, using artificial intelligence techniques and more than 3,800 aerial images of the Mediterranean coast along Catalonia, will permit researchers to detect the presence, density and distribution of plastic pollutants in seas and oceans worldwide. Historically, direct observation by boats and planes formed the basis for assessing the impact of floating marine macro-litter, but the massive area of the oceans and the amount of data required have made it hard in the past
Frustrated with the limited options for environmentally friendly burial services and the rampant use of embalming in most funeral homes, which turns these sites into major groundwater polluters, environmental activist Katrina Spade founded Recompose (Recompose.life), the country’s first human composting funeral home, in Seattle. Formaldehyde, one of the most common embalming chemicals, is a carcinogen. Inspired by Spade’s idea, Governor Jay Inslee passed a bill legalizing composting as a form of human burial in 2019. Before then, the only legal and eco-friendly burial options were natural burial sites, of which there are only one or two hundred in the country. Both cremations and traditional burials cause environmental damage. Recompose offers an innovative funeral service that turns human remains into healthy soil. It gives Washington state and surrounding residents a chance to make a positive environmental change through their death, as well as their life. The process is said to save a metric ton of CO2 in the burial process, and the facility is accepting clients throughout
photo courtesy of recompose.life
Artificial Intelligence Joins Fight Against Marine Litter
Five Top Health Concerns and What to Do by Ronica O’Hara
nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can change everything. “Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.” That’s just one factor in how health care is improving for women. Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies. Although much has improved about women’s health, much more remains to be done.
Dallas Metroplex Edition
About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis. Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted. The number one cancer killer for women is
lung cancer, although 19 percent diagnosed have never smoked. The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries. Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.” Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain. New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer. Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer. Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, estimating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided. A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.
One in three American women die from heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.” Women have different symptoms of heart disease than men, are often misdiagnosed and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease. Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades. New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke by 47 percent, concluded a study in The British Medical Journal. In a Stanford study, participants that ate plant-based meat for eight weeks had improved markers
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of heart health, lower LDL levels and lost two pounds compared to those eating meat. Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than openheart surgery. Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown. Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.
Autoimmune Diseases The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have kept more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, including fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental trig18
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gers, some medications, obesity, injuries and stress. Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet. New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism. Medical advance: Evidence is mounting that low doses of naltrexone, a substance-abuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum. Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.
Hormonal Imbalances The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.” Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated perand polyfluoroalkyl substances, abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans. Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer. Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may include fatigue, weakness, erratic menstrual cycles and weight gain or loss. New research: Early menstruation increases the likelihood of hot
flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found. Medical advance: A major study of 9,000 postmenopausal women with hormone-sensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences. Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg. org). To help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.
Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about their depression, fearing it could get in the way of their caregiving goals,” says New York psychoanalyst Claudia Luiz. “Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.” Depression occurs most frequently in women ages 25 to 44,
and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use. Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent. Common symptoms: Sadness, anxiety, flat feeling, loss of motivation or feelings of pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches. New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk. Medical advances: For the estimated one in four people with depression that doesn’t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report. Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show. Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder and postpartum depression. Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “nature deficit”, physical inactivity, low vitamin-D levels and isolation.
Sustainably Stylish Eco-Fashion that’s Kind to the Planet by Kajsa Nickels
year from rarely worn manufactured clothing and the lack of recycling. The greenhouse gas emissions from the production of these textiles total more than 1 billion metric tons per year, more than produced by international flights and maritime shipping combined. Sustainable clothing is important for both the planet and those wearing the clothing, says Jeff Garner, a fashion designer in Franklin, Tennessee, who founded the eco-label Prophetik. “The worst effect is the washing of clothes. The synthetic fabrics and dyes come off in the laundry process and go into our groundwater and oceans, including the microplastics from polyester clothing.” Jay Charlton, founder of the UK’s Viva la Vegan fashion brand, believes eco-friendly fashion does not have to be poorly produced or poorly designed. Nor does it mean choosing between a million different options, says Charlton, who found her passion for vegan-statement apparel after adopting a vegan diet. “One easy choice here is organic cotton over conventional cotton. While not perfect, it is better for the environment. Most organic cotton is produced under better working conditions for the farmers, too,” she says. She also stresses the importance of reading labels to determine where clothes originate. “The next time you go shopping, seek out sustainable vegan fabrics and fair wear policies to do what’s right for the planet, people and our animal friends.”
he trendy “fast fashion” industry standard that originated in the early 1990s has had far-reaching effects that continue today. With a production turnaround time as short as four months, designer knock-offs made with inexpensive materials line the shelves of shopping centers throughout the world. But cheap textiles come with a hidden price tag. According to the documentary The True Cost, consumers worldwide buy around 80 billion new items of clothing per year, a 400 percent increase from 20 years ago. A report by the UK-based Ellen MacArthur Foundation, which advocates a regenerative, circular economy, found that more than $500 billion in value is lost globally every
Sustainable Yet Stylish
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Clothing from companies like Fair Indigo use more sustainable fabrics and ensure better lives for garment workers.
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Just because something is safe for people and the planet doesn’t mean it can’t also be fashionable. Fair Indigo, located in Madison, Wisconsin, is a sustainable clothing company that specializes in garments made from organic Peruvian pima cotton. According to president and co-founder Robert Behnke, Peruvian pima cotton is prized for its longevity and durability. “We want to show the world that organic and sustainable does not have to be either too ‘crunchy’ or too trendy. The clothes that people wear every day— the clothes that make them feel comfortable—these are the brands that will have the greatest impact in truly changing the world.” Fashion doesn’t have to be brand-new in order to be in style. Although secondhand clothing has been regarded negatively in the past by some, it has become more popular in recent years, especially during the COVID-19 crisis. Market researchers predict that resale clothing sales will increase 185 percent in the
next decade compared to 20 percent for fast fashion. Creative ways we can help reduce clothing waste while staying in style include the following: Clothing exchange parties. Friends and family members can swap clothes and nonsized items such as purses, hats and scarves in fun, socially distanced events. Creative mending. People that have extra time on their hands may like to learn a new skill. Also known as visible mending, creative mending includes freestyle stitching around holes and tears, and both beaded and Japanese shashiko embroidery. Repurpose into something new. If an item of clothing is beyond repair, it doesn’t have to be thrown away. Old T-shirts can be turned into blankets, pillowcases and even coin purses. Men’s dress shirts can be transformed into dresses for young girls or onesies for babies. Embrace plantbased workout clothes from companies like Viva la Vegan.
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Kajsa Nickels is a freelance writer in Salisbury, Massachusetts. Contact her at Kajsa.BlueMountain@gmail.com.
'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET'
Baby Bites Healthy Homemade Food for Tiny Tummies
or the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, a little one may be suited to try solid foods. According to the American Academy of Pediatrics, when a baby consistently holds their head up, has started to sit upright, has doubled their birth weight to a minimum of 13 pounds and exhibits an interest in food, they are ready. Anjali Shah, a board-certified health coach and author of The Super Easy Baby Food Cookbook, is a proponent of homemade purées and soft finger foods. “A store-bought sweet potato pouch can cost $2.50, whereas one sweet potato is under a dollar, and you can get multiple meals out of it,” says Shah. “So, budget-wise, it’s a lot cheaper. It’s also healthier because you can control what’s in your baby food.” The process is easy. “If you have a spoon and a fork, that’s a pretty good start, and if you have a blender, that’s really all you need,” says Amy Palanjian, author of Busy Little Hands: Food Play! and blogger at YummyToddlerFood.com. A very basic technique, which both she and Shah employ, involves boiling or steaming vegetables and fruits, puréeing them with a fork or blender to the desired smoothness and freezing one-ounce portions in ice cube trays. Once frozen, the cubes can be popped out, kept in labeled freezer bags and thawed to serve. They recommend a progression from thin, smooth purées to chunkier blends, and from very mild, single foods to progressively more adventuresome and complex flavors and textures. “Start with a really mild fruit like avocado or a really mild vegetable like carrots, green beans or sweet potato,” Shah advises. “Introduce one food every two or three days to make sure your baby is not allergic and that it suits their digestive system.” In addition to purées, parents can offer their babies small-cut, softened versions of foods that they can hold in their hands and gnaw, a technique called baby-led weaning. “Your baby will pick it up with their fists, stick it in their mouth and drool all over it and gum it up. It teaches them to chew very early on,” Shah explains. “Kids need healthy fats for proper brain development,” Palanjian says, suggesting a splash of olive oil in a broccoli purée or a dab of peanut butter in oatmeal. She also favors healthy proteins like a purée made with hard-boiled egg yolk slathered on a piece of toast or a well-blended bit of salmon. 22
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“At 7 or 8 months, you can add lentils, beans and grains, and around 9 or 10 months you can start introducing mild spices—cinnamon, cardamom, nutmeg, turmeric, cumin, coriander. For example, if you’re going to make a lentil soup for yourself, you could add a few fresh, aromatic herbs like rosemary, oregano or thyme, and then for your baby, you can mash up that same lentil soup and serve it to them. The key is to avoid the hot spices like black pepper, cayenne or chili powder,” Shah says, noting that salt should be avoided in the first year because a baby’s kidneys cannot handle it. Added sugar is also a big no-no in her book. “The best way to feel like you’re feeding your baby safe food is to serve a variety of foods over the course of a week,” Palanjian says. “But most of all, learn to enjoy this phase of your baby’s life. It can be a fun milestone. Let them explore. Trust them if they turn their face, close their mouth or push the spoon away. There’s no reason you need to force another bite. Let them show you and be in charge of what goes into their mouth. That can be a great way to set the foundation for intuitive eating. We want them as adults to be able to say when they’re hungry and when they’re full, and we often have the tendency to try to override that in our kids. So, if you let that develop as it very clearly does and is present from birth, that can be a great thing to do with little ones.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
by Sandra Yeyati
JUNE Spirituality and IntegrativeNeuroscience Approaches
Easy DIY Baby Food Recipes
Discover How To Embrace
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1 cup frozen wild blueberries 1 pear, cored ½ banana, peeled 1 cup baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months.
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16 oz fresh or frozen broccoli 16 oz fresh or frozen cauliflower 4 cups baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months. Recipes courtesy of Anjali Shah. For more information, visit PickyEaterBlog.com.
Baby Superfood Purée
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Stay Fit with Bodywork Therapy Enhance Workout Performance and Recovery with Massage by Marlaina Donato
Tailored Tools “In the context of exercise, someone who trains three to five times per week at a high intensity will likely have a higher level of fitness. However, the demand placed on the soft tissue structures will equally be high, and may require more treatment to offset this. This may vary from once a week to once a month,” says Andy Stanbury, head of soft tissue therapy at Pure Sports Medicine, a London clinic for sports injuries. After working with high performance athletes for 15 years, he always asks, “What do I need to add to improve a patient’s fitness or performance?” For a patient that wants to improve fitness by running, “I would want to optimize their range of movement and stimulate the nervous system in readiness to exercise. I may look to use some myofascial release techniques, active release therapy, instrument-assisted soft tissue mobilization or muscle energy techniques. This would of course take place before the run.” For post-run recovery, Stanbury suggests more relaxing modalities, such as gentle massage, combined with breathwork.
The Fascia Factor Fascia, a network of connective tissue, wraps the body in protective layers from the 24
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herapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Approaches such as Swedish, deep tissue and sports massages, and myofascial trigger point release therapy can boost both blood and lymphatic circulation, giving soft tissues a vital shot of cellular nutrition. Massage modalities affect biochemical processes and on the deepest level, mitochondria—the cell’s energy-producing engines. Research from 2015 published in the journal Medicine & Science in Sports & Exercise shows that massage immediately following injury due to resistance training encourages tissue regeneration.
most superficial muscle to the deepest organs and plays a central role in flexibility. This complex netting can become stuck due to inactivity, injury or surgery. Keeping it supple is vital for everyone. Bodywork like myofascial release that targets trigger points—knots of tension—can help to ramp up postoperative and overall injury recovery. “Myofascial release is a technique used to reduce the tension in the fascial membrane. Slowly stretching the fascia will unwind and reduce the pressure on the muscles and nerves, reducing pain and creating range of motion and flexibility,” explains Anthony Hansen, a myofascial release therapist at Therapy on the Gulf, in Naples, Florida. Hansen, who specializes in a “fast release” technique, emphasizes the importance of a gentle approach. “Trigger points are caused by cellular debris encapsulated by the fascia, so it’s much
better to stretch it loose than it is to force it. Normally, it takes about three to five sessions, depending on the condition of the patient, for the fascial system to unwind before the patient will feel relief.” Active trigger points refer, or radiate, pain elsewhere in the body while latent points tend to be more localized and are sore when compressed. “From a whole-body perspective and when we put this in the context of fascial planes, restoration of efficient movement is key, particularly post-surgery and when progressing training load,” says Stanbury. “However, this is not just movement of the body (muscles), but movement of blood, lymph and energy.” A supple, tension-free body helps deter and bounce back from injuries. Regular bodywork, especially Swedish and deep tissue massage, fosters muscle recovery and helps prevent future issues. Self-massage using foam rollers and massage balls or canes can also be very helpful. Bodywork offers full-spectrum perks, points out Stanbury, including “improved tissue mobility and elasticity, more efficient blood circulation and reduced anxiety and stress. This will, in turn, help promote better sleep, which is, of course, where we recover best.” Marlaina Donato is a body-mind-spirit author and composer/ recording artist. Connect at AutumnEmbersMusic.com.
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Homeopathy to the Rescue
Create a Family First-Aid Kit by Marlaina Donato
Soft Tissue Trauma, Burns and Bites
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Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous Ledum palustre contraindications. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions. This is due to the fact that remedies have been made through a process that renders the substances harmless,” says certified classical homeopath Myra Nissen, in Davis and Walnut Creek, California. Classical homeopathic treatment is based on a person’s unique physical, emotional 26
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and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and minor illnesses,” says Nissen. Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to nonsteroidal anti-inflammatory drugs. Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction. It offers antiseptic and antiinflammatory properties and is available for topical and internal use.
Nissen highlights Ruta graveolens and Rhus toxicdendron for soft Rhus tissue intoxicdendron jury and tendonitis and suggests Symphitum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful. She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction. Birch says that bee stings and allergic
he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses. “The word homeopathy is derived Aconitum napellus from two words: homeo—meaning similar, and pathos—meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.” For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents.
responses respond well to Apis mellificia and fevers and headaches to Belladonna. Using Cantharis or Urtica urens for first- and second-degree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters. In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue the remedy.
Fighting the Flu
When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses. Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Hypericum perforatum Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus. Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have alcohol, preservatives and stabilizers, and be harmful if swallowed. While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.” Marlaina Donato is a body-mind-spirit author and composer. Connect at AutumnEmbersMusic.com.
Homeopathic First-Aid Kit Suggestions from Myra Nissen Aconitum napellus: Known as Aconite, it is useful immediately after an injury when there is a shock or fright, such as a fall or a car accident. Also helpful to fight off a cold after being exposed to a chill. Apis mellificia: Helpful for insect bites which are red, hot and swollen, like a bee sting. Arnica montana: Helpful for cuts and bruises. Hypericum perforatum: Helpful for puncture wounds and injuries involving nerves such as catching a finger in the car door or hitting it with a hammer. Ledum palustre: Helpful for puncture wounds and most insect bites. Symphitum officinalis: Made from comfrey, also known as “bone knit”, it helps recovery from a broken bone or damaged cartilage and connective tissue. Nux vomica: Go-to remedy for indigestion or overindulgence, including hangovers. It's also useful in the
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Seven Popular Massage Therapy Styles
hese seven methods of massage provide an array of therapeutic benefits to recipients. They include hands-on techniques, and sometimes even feet-on techniques, applied with the goal to improve health and human performance. Swedish Massage: Full-body general massage applied with relaxation in mind. Slow, long, repetitive gliding strokes applied to major muscles with light to deep pressure provided upon request. Kneading and friction of muscles may be followed by some gentle range of motion and stimulating tapping or hacking of the muscles. Great for stress/anxiety relief. Prenatal massage: Typically a Swedish application that considers the comfort, stresses, and safety of the mom-to-be. Neuromuscular Therapy: NMT, or trig-
ger point therapy, involves the specific treatment and deactivation of “trigger points” in muscles; hypersensitive areas that may develop and lead to symptoms such as local and referred pain, numbness, tingling, weakness and lack of normal range of movement. Direct pressure and stretching are used to deactivate these painful triggers to restore proper function and eliminate pain. Myofascial Therapy: Sustained, extremely slow, static and dynamic pressure is applied to the body to access superficial and deep restrictions in the connective tissue system known as fascia. Myofascial work improves posture and range of movement. Can feel intense, but should always be tolerable, relaxing and feel positive to the client. Thai Massage: Traditional massage from Thailand consisting of a fully clothed session
provided on a floor mat instead of a massage table. Moderate to deep pressure is provided by hands, elbows and even feet to improve energy flow through the body. Thai massage comprises many stretching movements that resemble yoga poses being applied while the subject relaxes and becomes a pretzel. Energizes and relieves tension. Medical Massage: Application of massage protocols to benefit specific health conditions. From musculoskeletal disorders such as carpal tunnel syndrome and sciatica, medical massage therapy must always be approved and controlled by the primary care physician. Sports Massage: Massage and stretching sessions specifically tailored for the muscles used in a specific sport. May be performed to increase performance prior to sporting events or training sessions (pre-event), enhance recovery following competition or training sessions (post-event), or for ongoing maintenance of optimal functioning and prevention of or rehabilitation from sports injuries. There is a style of massage therapy to help everyone function at their best. Greg May is the director of Parker University School Massage, located at 2540 Walnut Hill Lane, in Dallas. For more information, call 214-902-2429 or visit Parker.edu. See ad, back cover.
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Homeopathic Medicine Addresses the Whole Patient, Not Just the Disease
by Sheila Julson
edies, despite the same diagr. Alex Bekker nosis. “No two individuals are developed an interalike,” he affirms. “So the care est in homeopathic is individualized.” medicine well before he Homeopathic mediattended medical school. cines, which come in delivery Through a friend, Bekforms including pellets, ker had the opportunity to liquid drops and tablets, meet concert pianist-turned are prepared with natural homeopathic practitioner animal, vegetable or mineral Alain Naude. “I learned substances diluted to very about homeopathic medismall amounts. Bekker has cine and saw how it works heard questions about the firsthand,” he says. Dr. Alex Bekker efficacy of such minute doses Homeopathic medicine, of medicine, but with homeopathy, less with a “like treats like” approach, uses is more. “Very small amounts of a small doses of natural substances substance can have a remarkable that stimulate and strengthen the effect on the body,” he says. body’s immune system to defend Homeopathic medicines are safe itself. The approach is based on the when made according to U.S. Food and concept that substances which cause Drug Administration regulated guidelines, symptoms in generally healthy people can Bekker says. True homeopathic medicine in small, diluted doses, cure symptoms in is made according to standards established sick people by triggering the body’s natural by the Homeopathic Pharmacopoeia of defenses. the United States (HPUS), which was first Bekker was born in Ukraine and came to published by AIH in 1897. the United States when he was 10. He had “HPUS is the standard for making hotaught English at the community college meopathic remedies. The pharmacies that level for 15 years before changing career make homeopathic remedies make them paths and pursuing medicine. He received specifically in very tiny amounts, accordhis medical degree in 1996 from the Uniing to a standardized procedure,” Bekker versity of Texas Health Science Center at explains. “Unfortunately, in today’s market San Antonio. there are medications labeled homeopathic After working in emergency room which are not. Some of these so-called settings for 15 years, he pivoted toward medications have caused some homeopathic care, which he felt was more problems in patients, but they are effective in helping patients restore their not homeopathic.” health. Bekker is the current president of Bekker also advises that the American Institute of Homeopathy (AIH) and the editor-in-chief of the Ameri- people shouldn’t confuse natural substances like can Journal of Homeopathic Medicine. herbal supplements with Bekker emphasizes that homeopathic homeopathic medications. remedies are more specific to individuHe refers people to research als rather than to conditions, focusing on presented on the AIH webwhole person health. Two different patients site, homeopathyusa.org and that come into his office with colds might advises that people don’t selfreceive two different homeopathic rem-
diagnose, but instead seek guidance from a trained homeopathic practitioner. The AIH represents medical practitioners of homeopathy and includes M.D.s such as Bekker, along with DOs, naturopathic doctors, dentists and nurse practitioners. “Our major mission is to educate the practitioners and provide a platform in which we can address any concerns that our practitioners may have,” Bekker says. “We also address concerns of the community.” The AIH currently has two naturopathic physicians on its board. The organization is specifically interested in any issues that naturopathic physicians have on state or federal levels regarding their ability to practice homeopathy. AIH partners with the Homeopathic Academy of Naturopathic Physicians to help promote homeopathic medicine. “I think the fact is that consumer demand for homeopathy has risen a great deal over the last 10 to 15 years,” Bekker notes. “We have a lot of integrative and functional medicine doctors, but in homeopathy, not as much. The AIH strives to expose more medical doctors to homeopathy and strengthen it in the naturopathic field.” Dr. Alex Bekker is located at 5209 Heritage Ave., Ste. 410, in Colleyville. For more information, call 817-545-5400 or visit AlexBekkerMD.com.
omeopathic remedies work by gently helping the body restore internal balance. As the body becomes balanced, symptoms are reduced and healing occurs without side effects.
by Regina Edwards
A symptom that returns frequently, seasonally or yearly is not considered to be an acute complaint. That symptom is simply part of the person’s experience and must be addressed as a part of the whole person. Most adults have more than one complaint. Homeopathy addresses all of a person’s complaints with a single remedy.
As no two people are alike, those with the same medical diagnosis may not receive the same homeopathic remedy. They may have different physical reactions, different reactions to their environment, and different life experiences. The homeopathic remedy choice is based on the unique symptoms of each person, including general physical complaints and mental or emotional stressors. Homeopathic remedies are safe, gentle, and affordable. Regina Edwards practices at the Holistic Center of Dallas. For more information, call 214-824-4949 and visit HolisticCenterDallas.com. See ad on page 27.
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Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health by Linda Sechrist
ormone scholar Dr. Devaki Lindsey Berkson, a nutrition and gut expert as well as a continuing education professor for medical doctors and pharmacists, frequently lectures at conferences to clarify misinformation about hormones, such as the difference between synthetic hormone replacement therapy (HRT) and plant-based bio-identical hormone therapy (BHT). This peer-reviewed, published researcher is the bestselling author of Safe Hormones Smart Women and Sexy Brain: How Sizzling Intimacy & Balanced Hormones Prevent Alzheimer’s, Cancer, Depression & Divorce and a breast cancer survivor of 26 years.
Why do you refer to hormones as nature’s physiologic internet system? Hormones send invaluable “email” signals to cells throughout the entire body and brain.
What is the difference between HRT and BHT? Synthetic hormones are altered by pharmaceutical companies to make them profitable. Bioidentical hormones are like those made by the body and designed by Mother Nature. I advise tracking hormone levels every decade throughout life to determine which levels help an individual feel their best. 32
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Unfortunately, doctors are still being taught that hormones are mainly important for reproductive or sexy things, addressing issues like peri- or post-menopause, andropause, erectile dysfunction or disease.
How did the Women’s Health Initiative (WHI) affect the use of hormones? Up until 2002, when WHI prematurely stopped one of its hormone study groups which was prescribed a combination of Premarin plus synthetic progesterone, estrogen therapies were the recommended standard of care for menopausal women and the biggest-selling pharmaceuticals in history. Medical journals, research institutions and expert cancer doctors accepted that estrogen was safe and did not increase the risk of breast cancer. Carried out by the U.S. National Institutes of Health from 2002 to 2008, WHI conducted a series of 40 group studies following the health of 161,809 postmenopausal women. Studies covered various aspects of aging women’s health from diet, bone health and nutrients to heart health and the risk of hormone-driven cancers, as well as two randomized trials on hormone therapies. The resulting claims that the HRT combo of Premarin plus synthetic progestin significantly increased the risks of breast cancer,
cardiac events, Alzheimer’s disease and stroke alarmed the public and huge numbers of U.S. doctors stopped prescribing hormones.
What has changed? By 2004, re-analysis of the combo study demonstrated opposite findings, and a 19year follow-up WHI analysis revealed that estrogen protects against breast cancer while on it and even 10 years after, while progestins do the opposite. Dr. Leon Speroff, professor at the University of Oregon and the physician who authored Clinical Gynecologic Endocrinology and Infertility, twice concluded after reviewing every statistical nuance of the WHI, “There continues to be good reason to believe that there are benefits associated with treatment, including improvement of quality of life beyond the relief of hot flushes, maximal protection against osteoporotic fractures, a reduction in colorectal cancers, maintenance of skin elasticity and the possibility of primary prevention of coronary heart disease and Alzheimer’s.” Although new science clearly showed that hormones rule body and brain health and are critical for staying healthy, fighting illness long-term rather than short-term and lowering mortality timing by preventing heart attacks and strokes, CEOs of Big Pharma companies that provided the synthetic hormones used in the WHI trials continued to fight hard against BHT formulated by compounding pharmacists. Now these very same CEOs have released a BHT combination of estradiol and progesterone and are writing in peer review studies about how much better and safer it is. Big Pharma intends be the sole source of supply. They plan to do that by
eliminating their competition: compounding pharmacies.
What is your experience with compounding pharmacists? The FDA purports that compounding pharmacies are dangerous, unregulated and use items that are too complicated to compound. Not true. Compounding pharmacists are skilled professionals at mixing bioidentical hormones to a doctor’s prescription. I’ve successfully been using compounding pharmacies for more than 30 years. A compounding pharmacist should be part of the health team when natural, bioidentical hormones are prescribed. Their knowledge can provide a wealth of experience for doctor and the patient. Furthermore, they provide an invaluable service at manufacturing a safe product that is unique for a particular patient. Hormones are so critical that even if you’re prescribed HRT, it’s better than losing out for decades on the hormone signals that keep your body younger and less inflamed. To be without healthy hormone signals is an aging and pro-inflammatory process to the body. In other words, get hormones any way you can. While synthetic is better than nothing, bioidentical trumps synthetic. DrLindseyBerkson.com offers a podcast archive, blog, newsletter and membership opportunities that include live, monthly, Zoom conversations. Linda Sechrist is a senior staff writer for Natural Awakenings.
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Three Steps for Facing Difficult Emotions by Shauna Shapiro
Welcoming our emotions. The second step is to learn to welcome difficult emotions. Emotions have a limited time span, typically lasting for only 30 to 90 seconds. They arise, do their dance and pass away, like waves in the ocean. When we remember that this painful feeling will not last forever, it becomes more manageable. Through practice, we can learn to welcome all our emotions with an attitude of kindness and curiosity. This involves becoming interested in the emotion and the felt experience in the body. For example, we may feel sadness as a tightening in the throat or fear as a contraction in the belly. All emotions have their signature in the body. Compassion for ourselves and others. The final step to managing difficult emotions is to cultivate compassion. Self-compassion involves treating ourselves as we would a dear friend that is suffering. The willingness to face the pain in ourselves and in life takes great courage. As we practice self-compassion, we learn not only to grow from our own struggles and sorrows, but to connect with the sufferings and sorrows of others. We realize that we are not alone in our fear and overwhelm, and become aware of the many others right now that are also afraid. As we recognize our common humanity, our isolation begins to lessen and we understand that we are all in this together.
ll of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems. While there are parts of the situation that we cannot control, that does not mean we are powerless. When we’re up against change, uncertainty and stress, resilience is the key to navigate life and emerge with more happiness and satisfaction. We can cultivate resilience through the practices of mindfulness and compassion. Here are three key steps to finding greater clarity, calm and well-being. Naming our emotions. The first step is to bring mindfulness to whatever we are feeling and simply name it. Research shows that acknowledging and naming our emotions allows the body to physiologically calm down. It is helpful to remember that our emotions are here for a reason, metaphorically serving as a smoke alarm to let us know about an impending fire. Ignoring or repressing our emotions can lead to bigger problems, but mindfulness teaches us a different way to manage difficult emotions—acknowledge them and name what we feel—“name it to tame it”. When we name an emotion, it puts the brakes on our reactivity, downregulates the nervous system and allows us to see clearly. 34
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Shauna Shapiro, Ph.D., is an internationally recognized expert in mindfulness and compassion whose most recent book is Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. For more information, visit DrShaunaShapiro.com.
Stress Starts in the Brain
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Natural Mama Holistic Approaches to a Healthy Pregnancy
by Julie Peterson
uring her first pregnancy, Sarah Wallace, a former registered nurse in Atlanta, was chronically anemic. “I was so tired I would fall asleep while I was eating dinner,” she says. That pregnancy resulted in a baby with a low birth weight. Fortunately, Wallace learned more about nutrition and wellness. Her now 4-year-old has caught up to the growth charts and is thriving, and her next pregnancy went smoothly. No matter how pregnancy is counted—280 days, 40 weeks or three trimesters— mama and baby share blood, nutrition and air for the duration. “Taking a holistic path before and during pregnancy is about embracing the nature of our bodies and committing to maintaining all aspects of wellness during this journey,” says Nancy Peplinsky, founder of the Holistic Moms Network, based in Caldwell, New Jersey.
risk pregnancies and poor developmental outcomes in children,” says Peplinsky. In addition to clean food, it’s important to reevaluate body care products and household cleaners for toxicity. The National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, developmental and reproductive disorders, neurotoxicity and cancer.
Nutrition for Two
The right foods nourish the growing baby, the placenta and the mother’s increasing blood volume, maintaining the mother’s body during the complex mission. Whole foods rather than processed are best. The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, by integrative obstetrician-gynecologist (OB-GYN) Jennifer Lang and dietitian Dana Angelo White, makes it easier to select the proper nutrients along the way and provides ways to deal with nausea and cravings. Choose organic foods when possible to reduce exposures to pesticides. If organic isn’t an option for every food, The Shopper’s Guide to Pesticides in Produce, from the Environmental Working Group (ewg.org), can be downloaded and taken to the market. Either avoid foods on the “Dirty Dozen” list or go organic for those items. A high-quality prenatal vitamin fills nutrition gaps. Wallace saw a difference between her first and second pregnancy by switching brands. “The first time, I took generic prenatal vitamins. With the second pregnancy, I found whole-food supplements. I never got that exhaustion, and my second baby was a healthy weight,” she says. “Research has shown that healthy nutrition during pregnancy improves outcomes for mom and baby, while unhealthy food choices can lead to premature childbirth, high-
Kristen Burgess, in Fife Lake, Michigan, creator of the website NaturalBirthAnd BabyCare.com, teaches classes for momsto-be. “[Exercise] helps your blood volume increase, brings plenty of oxygen to your baby, increases your stamina and endurance for labor (which is an athletic event), and perhaps best of all, keeps you feeling great,” she writes in her blog. Options such as stretching, walking and prenatal yoga can be soothing for mom and baby. Burgess also advocates prenatal belly dancing to raise the heart rate “while bonding with your baby and relishing your beautiful pregnant form.” Peplinsky notes, “A holistic approach
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Support Along the Way A healthy pregnancy includes assistance. In the U.S., most women choose an OB-GYN, with just over 9 percent of 2017 births incorporating a midwife to support the mother before, during and sometimes after birth. A midwife is medically trained and, depending on state law, may offer gynecological examinations, birth control counseling and prescriptions. On her own or as an assistant to a doctor, she coaches the mother during labor and assists with the delivery, which may be in a home, birthing center or hospital. The American College of Nurse-Midwives, in Silver Spring, Maryland, offers a midwife locator. Another option is engaging a doula that focuses on emotional support for mom, her partner and the family dur-
ing pregnancy and birth. During labor, she may offer massage, encouragement and breathing coaching. While doulas only provide non-medical care, they can offer evidence-based resources to inform decision-making. There is a database to find one at DoulaMatch.net. There are also books and apps to provide week-to-week details on pregnancy. Genevieve Howland, a childbirth educator in Destin, Florida, and author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth, offers a weekly article at MamaNatural.com about what’s going on with the developing baby and mother. “Being a holistic mom is about connecting the mind, body and spirit, and approaching wellness with all three in mind,” adds Peplinsky. “The more we listen to our instincts and our needs, the more our health improves during childbearing and afterwards.” Julie Peterson writes about health and wellness. Reach out at JuliePeterson2222@ gmail.com.
to pregnancy also embraces integrative therapies such as meditation, yoga, acupuncture and chiropractic, which may assist in reducing stress, minimizing physical discomfort and joint pain, while improving overall life quality for mom and baby.”
Pregnancy Apps Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of apps. There are even apps for dads. Ovia has many features that expand based on the data entered. It answers questions about food safety and medications, and even has a community feature to connect with other moms. Hello Belly offers practical tips and a good dose of silliness with pregnancy jokes and memes. There are also yoga videos. Glow Nurture can be customized, has community spaces, symptom trackers, reminders for appointments and a boatload of articles. Expectful Pregnancy gives reminders to focus on joy by taking a moment to breathe or meditate. With guided sessions for pregnancy, moms-to-be can put regular meditation practices in place. Sprout Pregnancy has a pregnancy timeline, weight tracker and journal. The 3-D images showing development of the baby are really cool, as well. Who’s Your Daddy gives Dad a to-do list, weekly updates, a development timeline, suggestions for taking care of Mom and helps him pick baby names.
Texan by Nature Conservation Wranglers Summit by Martin Miron
exan by Nature (TxN), a Texas-led conservation nonprofit selected the 2021 Conservation Wranglers to receive 12 to 18 months of dedicated support with program management, strategic planning, marketing strategy, metrics capture and analysis, professional content production and partnership development. Conservation Wrangler is an accelerator program that catalyzes the very best Texan-led conservation projects occurring in the state. This diverse set of projects impacts land, water, habitat and more represents the vast ecological diversity of the Lone Star State.
Texas Water Trade (TWT) Restoring Comanche Springs This is a collaborative effort to restore Comanche Springs, in Fort Stockton. Once known as the Spring City of Texas, Fort Stockton’s 30-milliongallon-a-day spring has not flowed reliably since groundwater pumping accelerated in the 1950s. The local groundwater regulator, the Middle Pecos Groundwater Conservation District, recently developed a model indicating a realistic reduction in annual groundwater pumping could allow Comanche Springs to return to year-round flow. Texas Water Trade, partnering with The Meadows Center for Water and the Environment at Texas State University, has completed a feasibility study of a market-based restoration of Comanche Springs. They are creating a pilot market for the world’s first spring restoration and investing in recreational infrastructure to facilitate access to Comanche Creek for residents and tourists.
Expanding Longleaf Ecosystem Restoration The Texas Longleaf Implementation Team was created to establish and restore upland and wetland longleaf pine savannas by working with public and private forest landowners across 38
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the historic range of the longleaf pine in East Texas. The longleaf pine ecosystem is one of the scarcest plant communities in the Southeastern U.S. Less than 3 percent remains. Longleaf pine communities are essential for migratory birds, resident wildlife and a host of rare and endemic plants and animals. A well-managed longleaf pine savanna that includes frequent prescribed fire has the potential to produce and sustain habitat for rare species such as the Redcockaded Woodpecker, Bachman’s Sparrow, Henslow’s Sparrow and the Louisiana Pine Snake. Game species such as the Eastern Wild Turkey, Northern Bobwhite, and American Woodcock take advantage of these open forest conditions, as well.
San Antonio Zoo Texas Horned Lizard Reintroduction Project Through their passion and expertise in animal care, conservation and education, the zoo’s unwavering dedication to the conservation of wildlife has led them to establish the Texas Horned Lizard Reintroduction Project. The Texas horned lizard was once abundant across the western two-thirds of Texas, but since the late 1960s, horned lizard populations have declined or disappeared in many areas due to fragmentation and loss of
eco tip eco-friendly swaps abound, such as cucumber slices for puffy eyes.
Eco-Cosmetics Choosing Sustainable Beauty Products
n Go with glass packaging instead of plastic. Glass is recycled more easily and doesn’t release harmful toxic chemicals. n Choose brands that use the least amount of packaging materials as possible, eschewing plastic in favor of biodegradable, paper-wrapped, cartoned or package-less products.
habitat, the introduction of exotic grasses and red imported fire ants, and pesticide use. This species was added to the state list of threatened species in 1977 and was adopted as the Texas state reptile in 1993.
n Look for brands that use less packing material and planetforward shippers.
Audubon Texas Matagorda Bay Rookery Island Conservation Audubon, along with the support of valued partners, manages 177 islands along the Texas coast, including 12 islands within Matagorda and San Antonio Bays. Matagorda Bay is a priority location for Audubon’s conservation efforts due to the bay’s iconic bird species, such as the Roseate Spoonbill and the Brown Pelican. Constructed from dredge spoils in 1962, Chester Island, a 73-acre rookery island in Matagorda Bay, is actively stewarded by Audubon and hosts around 20,000 breeding pairs of at least 18 species every year Audubon Texas plans to partner with local communities, businesses and industry partners in Matagorda Bay, as well as upstream urban populations, to expand constructed habitat and awareness of critical bird conservation efforts in the Bay. For more information, visit TexanByNature.org.
Beauty is a $49 billion industry in the U.S. That’s a lot of plastic lipstick cases and shampoo tubes buried in landfills and breaking down into microplastics that leach poisonous chemicals into the world’s oceans and our drinking water. As consumers, we can vote with our wallets, sending a clear message to makeup and skincare brands: We want the planet to be beautiful, too. Sustainability to-do list:
n Instead of using disposable cleansing wipes, make a reusable, washable alternative using a cut-up T-shirt or ultra-soft baby washcloths. Online DIY recipes for the liquid solution include water, witch hazel, essential oils and mild soaps.
n Opt for products that eliminate water as the main ingredient, such as shampoo and conditioners that come in paper-wrapped bars, lowering shipping costs, eliminating the need for plastic bottles and conserving water.
n Say no to single-use sheet masks wrapped in plastic or made of petroleum-based materials. Easier,
n Support, applaud and purchase refillable products. n In certain areas of the country, #1 and #2 plastic containers commonly used in the beauty industry are not accepted at local recycling centers. TerraCycle.com offers a mail-in solution with free shipping labels for packages weighing more than 15 pounds. Among the recyclable items accepted through this program are lip balm tubes, soap dispensers, shampoo and conditioner caps, hair spray triggers, lipstick cases, mascara tubes, eye shadow cases, foundation packaging and lip liner pencils. Eco-friendly beauty brands:
n By Humankind (ByHumankind.com) is reducing use of single-use plastics.
n LOLI (LoliBeauty.com) is a zerowaste brand that uses food-grade glass yogurt jars that can be repurposed in the kitchen. n Cadence (KeepYourCadence.com) offers refillable containers as an alternative to wasteful, travel-size products. n Lush (LushUSA.com) champions package-less products. n Beauty Counter (BeautyCounter.com) has pledged to eliminate unit cartons; decrease its use of virgin plastic; use recycled, recyclable, reused or compostable packaging; and create refillable products. May 2021
CURBING CANCER in Cats Ways to Keep a Feline Healthy by Julie Peterson
Diagnosis and Staging Cats instinctively hide pain, so it’s up to pet parents to detect unusual behaviors or symptoms. Karen Shaw Becker, a holistic veterinarian in Chicago who writes Mercola Healthy Pets, recommends that unusual bumps, sores that won’t heal, weight loss, offensive smell, low energy and difficulty eating indicate the need for evaluation by a veterinarian to rule out cancer. If cancer is diagnosed, a referral to a veterinary oncologist is likely. Pet owners can also search for one at the American Holistic Veterinary Medical Association (ahvma.org). Blood work, biopsies or aspirates, imaging and a thorough exam may be needed to determine the extent of the cancer and any possible complications. These tests help ensure treatment is appropriate, tolerable and humane.
Treatment Options Treatments vary based on the type, site and stage of cancer, the age and wellness of the cat and what is available and accessible to the owner. Traditional remedies may include surgery, chemotherapy and radiation. While not without side effects, cats tolerate these methods relatively well. 40
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Holistic therapies such as acupuncture, homeopathy, supplements and traditional Chinese veterinary medicine may also be used. “Herbal therapies can be used with traditional cancer treatment to relieve side effects and to improve outcomes,” says veterinary oncologist Amanda Beck, at the University Veterinary Hospital, in Shreveport, Louisiana. Clinical trials are another option. The Veterinary Cancer Society, in Columbia, Missouri, provides information on current research trials that “may involve novel diagnostic methods or therapies including chemotherapy, radiation therapy, surgical procedures, hypo- or hyperthermia, immunotherapy and photodynamic therapy, among others.” While these trials may offer hope, each has very specific qualifications for participation and they may not be free. Herbst did her own research after seeing the 2019 documentary Fantastic Fungi and learning about cancer patients using turkey tail mushrooms. “We found that dogs taking those mushrooms were living four times as long as dogs that got chemo,” she says. “We wondered if we could use that for Cougar.” Their
image courtesy of The Basket Cat
he absence of one back leg isn’t slowing down 13-yearold Cougar the cat. In fact, she is doing better than before, as that limb once had a painful tumor. Alyssa Baker Herbst, co-founder of the Autumn Farm Sanctuary, in Cedarburg, Wisconsin, was told that, even with chemotherapy, Cougar might only live three more months. Herbst sought out a veterinary oncologist at University of Wisconsin Veterinary Care for another opinion. Amputation was recommended and done in December 2020. Cancer isn’t uncommon in cats; the Animal Cancer Foundation, in Port Washington, New York, states that one in five cats will be diagnosed at some point. This equates to approximately 6 million cats being newly diagnosed with cancer each year, according to the Comparative Oncology Program of the U.S. National Cancer Institute.
veterinarian ensured they wouldn’t be harmful and determined an appropriate dosage. Unfortunately, some feline cancers are extremely aggressive. It started in Doris Gassen’s cat, Meadow, with a few small bumps under the skin that quickly grew and multiplied. “About six days after they first appeared, they were open and draining,” says Gassen, in Madison, Wisconsin. The diagnosis of cutaneous lymphoma was made and palliative care was implemented. Meadow crossed the rainbow bridge within a few weeks.
“Many experts who have studied animal dietary patterns in the wild agree that a whole-food diet composed of mostly meats, organs and bones, supplemented to a much lesser extent with vegetables, is the way to go for both cats and dogs,” says Ty Bollinger, the San Antonio-based author of The Truth About Cancer. Keeping cats healthy throughout life with routine wellness care helps strengthen them against any illness or injury. And while quality of life for pets may be
paramount, Cougar seems to be going for quantity, as well. “Clinically, Cougar is doing fantastic. She just can’t jump as high as she used to,” says Herbst. “She’s back to bullying the other three cats and hanging out with the dog. She’s feisty.” Julie Peterson writes about health, wellness and environmental issues. Find her at JuliePeterson2222@gmail.com.
Keeping cats at a healthy weight, giving them plenty of exercise opportunities and keeping them indoors more or entirely can all help reduce the risk of cancer. The feline leukemia virus and feline immunodeficiency virus, which can lead to cancer, are usually contracted from feral cats outdoors. Genetically modified organism (GMO) ingredients such as corn, soy, alfalfa and cottonseed in pet foods are also culprits, because they can contain high concentrations of glyphosates. The World Health Organization International Agency for Research on Cancer declared glyphosate, the active ingredient in Monsanto’s Roundup herbicide, to be a probable human carcinogen, and research indicates that it does cause cancer in animals.
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P U B L I S H I N G
C O R P O R A T I O N
Dallas Metroplex Edition
SATURDAY, MAY 1 Cactus and Succulent Sale – May 1-2. 9am6pm, Sat; 10am-4pm, Sun. Spring show and sale in the courtyard. Free admission. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. Tinyurl.com/np7mm57k.
SUNDAY, MAY 2 Spring Market in the Garden – 10am-3pm. Includes the annual Spring Sip and Shop, a new Tea and Coffee Festival, and a free Afternoon in the Garden (12-2pm). With numerous local artisans, food trucks, live music and more, this indoor-outdoor event is enhanced by the fullbloom beauty of spring in Fort Worth. Fort Worth Botanic Garden/BRIT, 1700 University Dr, Fort Worth. BRIT.org. Yucca Moth Evening Walk – 8-10pm. Southwest Nature Preserve, 5201 Bowman Springs Rd, Arlington. John and Grace Darling lead a walk through SWNP with emphasis on finding some active Yucca Moths, but we will look for any creature that happens by and hope we can name a few. Free. Southwest Nature Preserve, 5201 Bowman Springs Rd, Arlington. More info: Tinyurl.com/3cxhcjrb.
TUESDAY, MAY 4 Webinar: All About the Agriculture Academy – 12-1pm. Are you interested in completing your bachelor’s degree in agriculture? If so, Texas A&M University - Commerce has a new opportunity for you in Dallas. The Agriculture
Academy, a partnership between TAMUC and Dallas College, will open for the first time in Fall 2021. Free. Register: Tinyurl.com/2s4fpp8j.
SATURDAY, MAY 8 Online: Urban Agriculture Forum – 10am-2pm. With Dallas Coalition for Hunger Solutions. Land, Food & Faith: The connection between agriculture, food equity and the role of faith communities. 10 Steps to Starting a Community Garden: What to do before the dirt starts flying. Dreaming Dallas: What does the local food system look like? Via Zoom. Register: Wyonella_Henderson-Greene@ Baylor.edu Plant Sale – 10am-2pm. Native Plant Society of Texas, North Central Chapter. Features a large variety of Texas native plant species good for our soils and climate. River Legacy Park, Elm Grove Pavilion, 701 NW Green Oaks Blvd, Arlington. Registration required: Gallery.TXNativePlants. org/index.php.
TUESDAY, MAY 11 Webinar: Improving Indoor Atmospheres: Building Wellness and Sustainability – 12-1pm. When you think of Trane, you probably think of air conditioning. However, Trane is also a leader in creating sustainable healthy indoor spaces. All buildings have indoor atmospheres, and some are healthier than others. Free. Register: Tinyurl.com/ cs2hhtds. Virtual: Dallas Sierra Club General Meeting – 7-8:30pm. Join Dr. Rachel McCormick,
Consul General of Canada to the states of Arkansas, Louisiana, New Mexico, Oklahoma and Texas, as she highlights Canada’s focus on the Government of Canada’s work with all levels of government, industry, non-government organizations, academia and Canadians to take action on plastic waste and pollution. Via Zoom. More info: DallasSierraClub.org.
TUESDAY, MAY 18 Webinar: North Texas’ Trail and Bikeway Network: Other Ways to Get Around – 12-1pm. Learn about this network of trails and bikeways, supportive efforts to expand the system and what connectivity means to the region. Free. Register: Tinyurl.com/au3t4yxt.
THURSDAY, MAY 20 KAB Zero Waste Communities Webinar Series: Building Community Partnerships for a Zero-Waste Approach – 1-2pm. Take a deep dive into key elements of what is enabling cities and towns to make measurable, meaningful improvements in reducing, recycling and reusing. Register: Tinyurl.com/ykjdzv2m
TUESDAY, MAY 25 Webinar: Smarter Glass for Sustainable Buildings – 12-1pm. Learn about the technology of electrochromic glass: smart windows that tint dynamically to reduce glare and save energy. Free. Register: Tinyurl.com/349m278p.
sunday Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton.
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.
Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.
Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.
Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. CarrolltonRunners.com. Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.
Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart,
2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.
calendar of events
monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com. Meditation Mondays via Zoom – 7-8pm.
Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.
tuesday Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901
and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.
saturday Coppell Farmers’ Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
ImpactNights – More info: Inclusive-Economy. org/impactnights.
Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.
Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.
wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook.com/ events/1028642394191608.
calendar of events SATURDAY, MAY 1 Online Sale: Rain Barrels – Thru May 16. Order a discounted 50-gallon rain barrel online through Live Green in Plano’s partner vendor while supplies last. Pick up May 22, 9-11am. To order: LiveGreenInPlano.obsres.com. Walk & Talk Bird Tour – 7-9am. Learn about the birds that live at the wetland. In this beginnerto-immediate class, learn how to use binoculars and field guides, keep a lifelist and what to look for when identifying birds. Binoculars and field guides available. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. Register: ntmwd.com.
Virtual: Garden Green in Plano Fair – 9am12pm. This come-and-go virtual event is your chance to learn how to Garden Green in Plano. 9am: Soil and compost: Essential elements for every garden; 10am: Appropriate irrigation: Just the right amount of water; 11am: Garden maintenance: Tools for managing your garden plants and pests. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.
FRIDAY, MAY 7 Webinar: In the Know H2O – 12-1pm. Explore simple behavior changes that can also save money. Learn how the City of Plano can help your family be water-wise indoors and outdoors all year-round. Free. Via Zoom. Register: Live GreenInPlano.obsres.com.
SATURDAY, MAY 8 LLEA Bird Walk – 7:30-10:30am. Join an expert birder as we explore prime birding locations on LLELA’s nature trails. Ages 10 & up, no registration required. Free with entry: $5/
Dallas Metroplex Edition
vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.
SUNDAY, MAY 9 Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
WEDNESDAY, MAY 12 Webinar: Recycling 102 – 12-1:30pm. Find out about municipal waste programs, the local landfill, the work that goes into disposing our waste and why it is important to reduce, reuse and recycle. Free. Via Zoom. Register: Live GreenInPlano.obsres.com. Webinar: Sprinkler Spruce Up Series Part 1: Quick Fixes for Beginners – 6-7:30pm. Learn
SATURDAY, MAY 15 A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. No reservations required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Webinar: Grow Native: Plants for Texas – 10am12pm. Dig into the growing trend to incorporate native plants in landscapes, both for their incredible beauty and the countless ecosystem services they provide. Free. Register: SaveDallasWater.com.
ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.
daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarket OfGrapevine.com.
N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.
tuesday Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.
thursday TUESDAY, MAY 18 Recycling 102 – 6:30-8pm. Find out about municipal waste programs, the local landfill, the work that goes into disposing our waste and why it is important to reduce, reuse and recycle. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.
Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.
sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com.
WEDNESDAY, MAY 19 Webinar: Sprinkler Spruce Up Series Part 2: DIY Drip Irrigation – 6-7:30pm. Learn the basics of drip irrigation, including the different types, necessary components, installation process and how to proceed whether you pursue a small DIY project or a large professional project. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.
SATURDAY, MAY 22 McKinney Shred Day: Tentative – 9am-1pm. Sheraton Hotel, 1900 Gateway Blvd, McKinney. McKinneyTexas.org/green. Night Hike – 8pm. With Heard Trail Guides. Night hikers encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. $12/member, $14/ nonmember. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
WEDNESDAY, MAY 26 Webinar: Sprinkler Spruce Up Series Part 3: Take Control of Your Controller – 6-7:30pm. Learn how to make seasonal adjustments to your run times and how to master the “cycle and soak” watering method for maximum efficiency. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant. Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.
monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle
Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
saturday Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org. Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Sq Blvd, Frisco. FriscoRotaryFarmersMarket.com.
how and when to water, how to make simple sprinkler repairs and where to turn for help. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.
Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month. TERRA POWER GREENS: FREE EXCLUSIVE PLANT BASED SUPPLEMENTS - Try Terra Power Greens for Free! Just pay shipping. TerraLifeStore. com, click free sample set or Amazon. 954459-1134.
community resource guide
THE HOCKADAY SCHOOL
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
BEACHSIDE COMMUNITY ACUPUNCTURE PLLC
14330 Midway Rd, Ste 205, Farmers Branch 214-417-2260 BeachsideAcupuncture.com Named “Best Acupuncture in Texas” 2019 and “Best Acupuncture in Addison” 2019 and 2020, Beachside offers holistic treatments on a sliding scale of $45$65 for new patients and $30-$50 for follow-ups so that everyone can heal with Chinese medicine. Relax in our beachthemed clinic while the needles do their work.
INTEGRATED CENTER FOR ORIENTAL MEDICINE
Iva Peck, LAC, DOM 5924 W. Parker Rd, Suite 100, Plano 75093 972-473-9070 ICFOM.COM Over 35 years of clinical experience in TCM. Integrating functional medicine and homeopathy in women’s health and fertility; Identifying fertility issues in both male and female. Pioneer in treating fertility issues since the mid 1980’s in this area. Extensive background enables me to help with pre and postnatal care and overall maternal health.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com
1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 9.
CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.
1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
Facebook.com/NADallasmag Dallas Metroplex Edition
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation. See ad, back cover.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ~Etty Hillesum
11600 Welch Road, Dallas 214- 363-6311 Hockaday.org
FARMERS MARKET SAINT MICHAELS FARMERS MARKET 8011 Douglas Ave, Dallas 75225 SaintMichaelsMarket.com
Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required. See ad, page 33.
FOOD N & P FARM & DAIRY, LLC
713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.
GARDEN CENTERS MARSHALL GRAIN COMPANY GARDEN CENTER
3525 William D Tate Ave, Grapevine 76051 817-416-6600 MarshallGrain.com Nature’s merchant since 1946, providing organic gardening expertise and supplies, plants for our Texas climate, pet supplies including a choice of raw diets, wet meals and kibbles; landscaping design and installation, classes, unique gifts, and the best customer service this side of DFW. Check out our events and weekly promos. See ad, page 27.
NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com
Serving Dallas since 1951, NHG has grown into one of the most respected hortiStart cultural Your establishments Victory Garden in North Texas by serving for a Lifetime of Health Wellness our customers with& quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more. See ad, page 2.
FLOURISH DENTAL BOUTIQUE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com
415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 28.
SEDERA HEALTHCARE COMMUNITIES
KOZLOW & ROWELL
LESLIE ALLEN. 982-284-0709 Sedera.community/LeslieAllen Sedera is a non-profit Medical Cost Sharing community offering an innovative non-insurance approach to managing large, unexpected health care costs. Member contributions are protected in FDICinsured accounts, members save significantly while sharing with others; people helping people is the central focus. Medical cost sharing communities have existed for 40+ years. Call now for free consultation. See ad on page 7.
HOLISTIC DENTISTRY DALLAS DESIGNER SMILES
Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 21.
Plant For Fall Harvest: Direct Seed Outdoors (O), Start Seeds Indoors (IN) Through August 15: Winter Squash by seed (O) Black Eyed Peas by seed (O)
HEALTH CARE August 1 - August 25: Broccoli by seed (IN)
Brussels Sprouts by seed (IN)
BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) CARE SYSTEM Corn by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O) Okra by seed (IN)/(O)
Black Eyed Peas by seed (O)
Snap Bush Beans by seed (O)
Swiss Chard by seed (IN)
Yellow Bush Beans by seed (O)
Zucchini Squash by seed (O)
We have a network of cancer treatment centers 7700 Northaven Rd. Dallas, TX 75230 214-363-5316 throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
comprehensive Open Daily 9AM-5PM. Visit NHG.com for more info.
Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more.
Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 7.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 4.
TMJ PLUS WELLNESS CENTER
Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.
DR. CONSTANTINE KOTSANIS, M.D.
HOLISTIC NURSING ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com
The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad, page 11.
HOLISTIC PEDIATRIC CARE NATURAL CHOICE PEDIATRICS
3535 Victory Group Way, Suite 305, Frisco 972-324-3480 NaturalChoicPediatrics.com Our focus is integrative pediatrics, which we practice through a combination of traditional, complementary, alternative and holistic approaches to provide the most effective and least invasive way to treat your child. Whether your child is healthy and you’re looking to help them reach their full potential, or sick and you’re trying to find the cause, our team is here to help. See ad, page 31.
HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 11.
INTEGRATIVE MEDICAL DR. DEBORAH BAIN, M.D, Healthy Kids Pediatrics 4851 Legacy Dr, Frisco 972-294-0808 HealthyKidsPediatrics.com
We bridge the gap between alternative and traditional approaches to medical treatment. Teaching principles of good nutrition and prevention of disease and offering a full range of services, including unique ways of determining how to optimize your child's health, including food sensitivity testing, allergy testing, nutritional evaluation testing, which are not offered in traditional medical practices.
Dallas Metroplex Edition
Kotsanis Institute of Functional Wellness 2260 Pool Rd, Grapevine 817-854-1655 KotsanisInstitute.com
MINDSET FOR SUCCESS
Taking a different approach to medicine. We offer a patient-centered approach to health that combines the best of traditional and complementary functional medicine with nutrition called integrative medicine. We'll listen to your goals, draw a roadmap to help you achieve your goals, and guide your every step to a symphony of health.
Feeling restless, disconnected from yourself, others and the world? Empowering you to find answers from within, I work with a wide range of clients helping you reach a higher level of personal and professional growth, allowing you to choose to see the world in a new way. Live life with more joy, aliveness and worthiness. See ad, page 23.
ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour, MD 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
NATURAL BALANCE CLINIC
Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 33.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 50.
Debra Rossi 817-925-2999 DebraRossi.com
NUTRITIONAL WELLNESS BACK2BASICS FUNCTIONAL NUTRITION BY NITI
Niti Shah 3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956 Back2BasicsFXN.com Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels. My goal is to shift our attention away from “disease management”—to addressing the root cause of these conditions with a nutrition, supplementation and lifestyle change. As your health guide I will show you the effectiveness of simple, back to basics functional medicine approach.
PAIN MANAGEMENT SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 50.
PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.
UNITY CHURCH OF SACHSE
RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com
The original farm-to-table restaurant in north Food You Can Texas, including catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from
Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia
CONCORD DALLAS CHURCH Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209
CateringBailey - 214-351-2456 - 214-352-0031 6808 Pastor Dr,• Market Dallas CelebrationRestaurant.com 214-331-8522 As Celebration continues to serve delicious, affordable and locally sourced food, ConcordDallas.tv we want to thank our friends and customers for your loving and loyal support!
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com
WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 35.
2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditionsMassage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.
YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
Feel the JOY of LOVE again! Join the Largest Online Community of Holistic-Conscious Singles who value Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity
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It's time to... STRENGTHEN YOUR IMMUNE SYSTEM BEFORE COLD & FLU SEASON
There has never been a more important time to take care of your health. Senergy and The Tennant Institute are here to help by strengthening your immune system through proper nutrition, detoxing, and adding the correct level of
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Learn more: www.senergy.us 50
Dallas Metroplex Edition
To enquire about an appointment or to find out more information email us at email@example.com or call/text us at +1972-580-0545
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1-855-411-1467 AT&T TV: AT&T TV requires high speed internet. Recommend minimum 24 Mbps for optimal viewing (min 8 Mbps per stream). Limit 3 concurrent AT&T streams. CHOICE: Ends 1/16/21. 1st & 2nd year Pricing: $64.99 for first 12 mos. only. After 12 mos. or loss of eligibility, then prevailing rate applies $110/mo. for CHOICE Pkg, unless cancelled or changed prior to end of the promo period. Includes: CHOICE Pkg. Req’s 1 AT&T TV device, included for well qualified customers; otherwise $120. Add’l devices avail for $120 each or on installment; non-qualified customers must purchase additional devices up front. Additional Fees & Taxes: Price excludes Regional Sports Fee of up to $8.49/mo. (which is extra & applies to CHOICE and higher Pkgs), and certain other add’l fees & charges. AT&T TV: Subject to AT&T TV terms and conditions. Avail. in the U.S. only (excludes Puerto Rico and U.S. Virgin Islands). AT&T TV service will continue monthly at the prevailing rate charged to your payment method on file, unless you cancel, subject to any early termination fees. If you cancel in the first 14 days of order, you must return the included AT&T TV device within 14 days of order to avoid $120 non-return fee. Additional devices purchased on installment agreement subject to additional terms and conditions. See cancellation policy at att.com/help/cancellation-policy-att-tv.html for more details. Once you’ve canceled, you can access AT&T TV through the remaining monthly period. No refunds or credits for any partial-month periods or unwatched content. Compatible device req’d. Residential customers only. Pricing, channels, features, and terms subject to change & may be modified or discontinued at any time without notice. Some offers may not be available through all channels and in select areas. Regional Sports & Local Channels: Not available in select areas. Channels vary by package & billing region. Device may need to be in billing region in order to view. GENERAL: Limit 3 concurrent streams per account. Programming subject to blackout restrictions. Taxes may apply. See your Order Confirmation email and att.com/legal/att-tv.html for more details. HBO Max: Access HBO Max through HBO Max app or hbomax.com with your AT&T log-in credentials. Compatible device or browser required. Use of HBO Max is subject to its own terms and conditions, see hbomax.com/terms-of-use for details. Programming and content subj. to change. Upon cancellation of your video service you may lose access to HBO Max. Limits: Access to one HBO Max account per AT&T account holder. May not be stackable w/other offers, credits or discounts. To learn more, visit att.com/hbomax. HBO Max is only accessible in the U.S. and certain U.S. territories where a high-speed broadband connection is available. Minimum 3G connection is requiredfor viewing on mobile devices. HBO Max is used under license. Offers may not be combined with other promotional offers on the same services and may be modified or discontinued at any time without notice. Other conditions apply to all offers. ©2020 AT&T Intellectual Property. AT&T and the Globe logo are registered trademarks and service marks of AT&T Intellectual Property. All other marksare the property of their respective owners.
IN POSITION TO HELP OTHERS! Health care is one of the fastest growing industries in the United States and Parker University’s health and wellness degrees are a great option for anyone wanting to help improve the lives of others through natural, non-invasive health and wellness. Is a career helping through natural health and wellness for you? Do you want to bring your career and practice to the next level? Check out these degrees Parker University has to offer. • Master of Science — Functional Nutrition • Master of Science — Strength and Human Performance • Master of Science — Neuroscience • Master of Science — Clinical Neuroscience • Bachelor of Science — Psychology • Bachelor of Science — Integrative Health Parker University has been named the second fastest growing university in North Texas and the fourth fastest in the state of Texas. For more information on these or other degrees at Parker University or to speak to an advisor today, call us at 800.637.8337 or email us at askparkeradmissions@parker. edu. Ready to apply? Go to Parker.edu today! Accreditation Parker University is a not-for-profit university and is regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges.