As the chill of winter melts away and the world around us begins to bloom, we find ourselves standing on the threshold of spring — a season of renewal, growth, and fresh beginnings. It's a time to shake off the remnants of the colder months, step into the warmth of the sun, and embrace the possibilities that lie ahead. In this issue, we dive into all things spring, from the subtle transformations of nature to the exciting cultural shifts this season brings. In this edition, we celebrate the beauty of new beginnings. Whether it’s a fresh perspective on personal growth, new trends in health and well-being, or exciting events and services making their debut. Spring always invites us to
explore new opportunities, gather insights, stories, and reflections to inspire and energise us during this vibrant season of change.
As you flip through, we hope you feel the same sense of renewal that spring offers — a chance to bloom in unexpected ways, with courage, creativity, and curiosity at the forefront. Let this issue be a reminder that the world is full of endless potential, and spring is the perfect time to embrace it. Wirral Well-being magazine has an exciting few months ahead, expanding our socials, brand and portfolio.
Happy reading!
Laura - Editor
GREGORY ABRAMS DAVIDSON SOLICITORS SECURE JUSTICE FOR INJURED CLIENT, CHALLENGING UNDERHAND TACTICS FROM INSURERS
At Gregory Abrams Davidson Solicitors, we pride ourselves on going the extra mile for our clients.
Our commitment is to achieve the best possible outcome, even in the face of unfair tactics by Insurers.
Our client who was shopping at a local supermarket suffered a fractured patella after stepping onto a sign left negligently on the floor, resulting in considerable pain and distress.
The Insurers for the store were quick to admit liability but when it came to settlement, their offer was based on outdated 2006 case law, which did not reflect the severity of our client’s injuries. The firm acted swiftly, challenging the insurers' reliance on irrelevant precedent and insisting on a fair evaluation. Following constructive discussions, we successfully negotiated an offer of £18,000.
Unfortunately, rather than honouring their offer, the Insurers employed an underhand tactic, offering a lower sum and requesting our client’s medical records in an attempt to weaken the claim. Our client was
West Kirby Office, Upper Floors 19-25
The Crescent, West Kirby, Wirral CH48 4HL
E: info@gadlegal.co.uk
T: 0151 625 0000
understandably frustrated by this tactic, but we assured her that we would not give up until she received the compensation she deserved.
We immediately contacted the insurers, reminding them of the agreement and firmly refusing any lower offers. Through tenacity and legal expertise, the team successfully re-negotiated the original settlement offer of £18,000—ensuring our client received the compensation she was rightfully owed.
At Gregory Abrams Davidson Solicitors, we understand the stress and anxiety that comes with personal injury claims, especially when claimants face questionable tactics from large insurance companies. We always place our clients at the heart of what we do, and we are proud to say that in this case, perseverance, dedication, and professionalism led to a successful outcome.
Director and Head of Personal Injury, Ian Kay commented, “It’s crucial that claimants choose a solicitor they trust— someone who will truly fight for their best interests. We often hear from individuals who feel let down by other firms. At Gregory Abrams Davidson, we refuse to take the easy way out. Our clients deserve the best, and that’s exactly what we strive to deliver.”
If you or someone you know has been injured and needs expert legal representation, contact Ian Kay and his team at Gregory Abrams Davidson Solicitors.
Call: 0151 453 9424
Email: personalinjuryclaim@gadlegal.co.uk
Visit: www.gadlegal.co.uk and complete the online contact form
AIM HEALTH: WHERE SCIENCE MEETS SERENITY
Cutting-edge wellness therapies redefine the boundaries of health optimisation
In the ever-evolving landscape of wellness and preventative healthcare, few establishments manage to successfully bridge the gap between scientific innovation and holistic healing. AIM Health stands as a rare exception—a sanctuary where cutting-edge medical science seamlessly integrates with comprehensive well-being approaches.
Upon entering their state-of-the-art clinic, the atmosphere strikes a perfect balance between clinical precision and spa-like tranquility. The staff's exceptional professionalism and knowledge immediately put you at ease, as they guide you through their impressive array of groundbreaking treatments designed to optimise health and potentially extend lifespan.
The Rebalance Impulse Experience
My journey began with the Rebalance Impulse bed—a perfect embodiment of AIM Health's philosophy of harmony between ancient wellness wisdom and modern technology. This non-invasive mental wellness and neuro-relaxation system targets chronic stress reduction, improved sleep quality, enhanced concentration, and emotional balance.
The experience can only be described as a guided meditation, sound therapy, light therapy, and mindfulness session all beautifully synthesised into one transformative treatment. During the session, advanced monitoring captures psychological and neurophysical responses in real-time. A biofeedback wristband tracks cardiac rhythm while neuro-feedback records brainwave patterns, allowing for personalized treatment protocols.
What makes this approach particularly innovative is its versatility. Specialised themes include sleep optimisation, pain management, memory enhancement, emotional regulation, long COVID recovery, and even protocols developed specifically for children with ADHD. By combining synchromotherapy with advanced meditation exercises and auditory frequency stimulation, the system effectively rebalances the nervous system, calms the amygdala, and improves cognitive performance.
Cold Meets Heat: Cryotherapy and Red Light Therapy
Following the deep relaxation of the Impulse bed, I transitioned to a revitalising combination of whole-body cryotherapy followed by red light therapy—a contrast that left me feeling thoroughly exhilarated.
The cryotherapy session involved just 2-3 minutes in a specialised chamber exposed to extreme cold temperatures. This brief but intense experience triggers a powerful physiological response that releases endorphins, reduces inflammation, modulates pain signals, improves sleep quality, and stimulates collagen production. The treatment is remarkably quick and entirely painless, with benefits extending to everything from mood enhancement to skin health.
This was complemented perfectly by red light therapy, or photobiomodulation (PBM). Lying comfortably in a light pod for 15-20 minutes, specific wavelengths of red and near-infrared light penetrated my skin and tissues. This non-invasive treatment promotes healing by stimulating collagen, enhancing skin health, reducing joint inflammation, accelerating wound healing, and improving blood flow. It also boosts the production of melatonin, supporting better sleep and mood regulation.
A Comprehensive Approach to Optimisation
What distinguishes AIM Health from typical wellness centers is their strategic integration of various modalities into a cohesive approach to health optimisation. Beyond the treatments I experienced, the clinic offers hyperbaric oxygen therapy, hydrogen therapy, and compression therapy—all administered by specialists committed to creating personalised wellness protocols.
Their approach incorporates circadian rhythm management, mitochondrial medicine, and even principles of quantum electrodynamics—pushing the boundaries of conventional healthcare into promising new territories.
Treatments begin at £20, but for those curious to experience the full spectrum of offerings, a discovery package priced at £150 provides an excellent introduction to all available treatments.
As I reluctantly concluded my visit to AIM Health, one thing became abundantly clear—this innovative clinic has successfully created a space where scientific advancement and holistic healing not only coexist but actively enhance one another. For anyone seeking to optimise their health through cutting-edge, evidence-informed approaches, AIM Health represents a compelling destination worth exploring.
For more information, visit aimhealth.co.uk
JENNIFER PEERS (PEER THERAPY) PSYCHOTHERAPY, CBT, EMDR + ANIMAL-ASSISTED THERAPY.
Introducing Jennifer Peers and Peer Therapy: A New Psychotherapy Service Offering CBT, EMDR, and AnimalAssisted Therapy in The Wirral Area
Starting therapy can feel like a big step, but with the right support, it can lead to profound personal growth and healing. I’m Jennifer Peers, founder of Peer Therapy, a psychotherapy service based in The Wirral area. I specialise in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Animal-Assisted Therapy, all designed to help you address mental health concerns in complementary ways.
I aim to provide a safe, supportive, and compassionate space to help you explore your emotions and work toward meaningful change, whether you're struggling with anxiety, depression, trauma, or other mental health issues.
About Jennifer Peers
I am not only a therapist but also a wife, mother, and someone who has navigated personal challenges such as domestic and sexual violence, being a single parent, and raising a daughter with a disability. These experiences inspired me to return to university and pursue therapy. I became a Licensed Clinical Social Worker (LCSW) in 2014, is BABCP-accredited as a CBT therapist, trained in EMDR, and earned a Postgraduate Certificate in Animals and Human Health in 2019. I also offer Animal-Assisted Therapy,
working alongside my training facility dog, Bryn, to create a calming and supportive environment for clients.
My Therapy Approach
At Peer Therapy, I offer a blend of therapies that can be tailored to your individual needs:
• CBT helps identify and change negative thought patterns, improving anxiety, depression, and stress.
• EMDR is effective for trauma and PTSD, helping to reprocess distressing memories and reduce their emotional impact.
• Animal-Assisted Therapy uses the comforting presence of Bryn, my therapy dog, to reduce anxiety and encourage relaxation, helping clients feel at ease and supported.
Why Choose Peer Therapy?
Personalised care: I create a treatment plan that fits your unique needs, whether you're facing anxiety, depression, or trauma.
• Holistic approach: Combining CBT, EMDR, and AnimalAssisted Therapy allows for comprehensive care.
• A safe, compassionate space: I provide a welcoming environment where you can feel comfortable, supported, and free from judgment.
• Therapy with Bryn: Bryn’s presence in Animal-Assisted Therapy can help reduce anxiety, improve mood, and foster trust.
Starting Your Therapy Journey
If you’re ready to begin or want to learn more about how therapy can support you, I encourage you to reach out. Taking the first step toward therapy can be daunting, but it can also be empowering. Let me help guide you through this transformative process.
Contact Information
Phone: 0151 374-2701
Email: JenniferPeers@peertherapyuk.com
Website: Peertherapyuk.com
Location: In-person appointments at Heswall Hills
Counselling Center, 99 Brimstage Road, Heswall Hills, CH60 1XF. Remote sessions available.
I look forward to supporting you on your journey to healing and mental wellness at Peer Therapy. Together, we can work towards lasting change.
Photo: www.rosethornphotoco.com
BRINGING TIMELESS BEAUTY TO THE NORTH WEST—THE BIGGER PLANT COMPANY
Nestled in the heart of the North West, The Bigger Plant Company is a family-run business with a passion for transforming landscapes. With deep, long-standing ties to Italy, we source the finest mature specimen trees, topiaries, and ferns directly from renowned Tuscan growers, ensuring unparalleled quality and character.
Established in 2001 we have brought the highest standards in large trees, shrubs, and the complete installation service for almost a decade.
Specialising in large, ready-established trees and statement greenery, we work closely with homeowners, landscapers, architects, and developers across Liverpool, the Wirral, Cheshire and North Wales. Whether you’re looking to create instant impact in a private garden, add structure to a commercial project, or enhance an estate with centuries-old specimens, our expert team is on hand to deliver and install with precision and care.
At The Bigger Plant Company, we don’t just sell trees—we curate living landscapes. Our experience, combined with
a commitment to sourcing only the best, means every tree we supply is chosen for its beauty, resilience, and ability to thrive. From design consultation to full-scale installation, we bring maturity, elegance, and a touch of the extraordinary to outdoor spaces across the North West.
Discover the power of bigger plants—because great landscapes start with great trees.
We invite you to browse the extensive selection of plants at our serene garden nursery. We promise you won't be disappointed.
Visit www.thebiggerplantcompany.co.uk to find out more.
The Bigger Plant Company Ltd - Open 09:00 to 16:30, Tuesday to Saturday.
THE RENTERS RIGHTS BILL: WHAT TO EXPECT AND HOW TO LOOK AFTER YOU AND YOUR PROPERTY.
It’s finally here—the Renters Rights Bill, a piece of legislation that promises to reshape the rental market for tenants and leave landlords scrambling to keep up. While the bill has been hailed as a victory for renters, offering long-overdue protections, there’s a cynical view to consider: is this truly a win for everyone? Or are landlords now being saddled with a mountain of new regulations that may do little more than increase their administrative burdens and erode their profits?
Let’s take a look at the main points of the Renters Rights Bill, and the reality of what landlords are about to face, or at least the first 10 points.
1. All rental agreements will be periodic, the fixed term contract will be gone. Even if you have an agreement in place with your tenant that is only a few months through, the day the new legislation becomes legal, all existing tenancy agreements are deemed periodic.
2. Once the tenancy agreement becomes periodic, the tenant will be able to give just 2 months notice to leave the property. This means a landlord could have several tenant changes during the course of a year.
3. The Section 21, no fault eviction, will not exist anymore. If you want to take legal action against a tenant you will have to serve a Section 8 notice which requires a hearing and attending court. If you are serving notice based on rent arrears, the arrears will have to be 3 months behind instead of 2 months and if possession is granted, the notice period will be 4 weeks and not 2 weeks as it currently is. This means you if you are serving notice because of arrears, there will be 4 months worth of no rent paid by the time you have gained possession of the property at least.
4. The tenants will have to be in the property for a minimum of one year before and notice can be given.
5. If you want to serve notice once the tenant has been in the property for a minimum of one year because you want to sell it or move back in, as the landlord you will have to give 4 months notice and not 2 months as it currently is.
6. There can only be one rent increase per year and this is linked to the property and not the tenant. This means if you have increased the rent in the February via a Section 13 notice for the tenant and they then move out in the July, you can’t then advertise the property with a higher rent within the same year.
7. The landlord will have to join the Ombudsman in the Private Rented Sector and also the property will have to be on the register with an ID number. If the landlord is not registered and is marketing the property the fine is up to £7000. If the landlord is warned and the landlord continues to ignore the
If you are worried and want to know more, feel free to get in touch.
Joanna Diamond (pictured above).
Northwood Wirral Limited
0151 348 4527
wirral@northwooduk.com
legislation the fine can rise to £40,000. If this is breached the tenant can seek a rent repayment order of up to 2 years.
8. All information about the property will have to be public on the register.
9. If your insurance policy or mortgage states you can’t have tenants on benefits, the new legislation over-rules the insurance and mortgage policies.
10. A landlord cannot reasonably refuse a pet in a property but can insist on pet insurance to cover potential damage. The landlord can buy the policy and charge back to the tenant so the tenant can’t cancel the policy.
So, What’s a Landlord to Do?
While the Renters Rights Bill seems to be one step toward making the rental market more fair, it’s clear that the real winners here might be the renters themselves. Landlords, on the other hand, are left navigating a complicated and increasingly hostile regulatory environment.
To avoid the worst of these changes, landlords must make a conscious effort to stay informed. This means educating themselves on every detail of the bill and adapting their rental practices accordingly. But in the end, no amount of preparation will erase the feeling that landlords are being asked to shoulder the financial burden while tenants get more security—and at the landlord’s expense.
For those who’ve been in the rental business for years, it may just be the final straw. Some landlords may decide the hassle isn’t worth it and opt to sell their properties rather than deal with the increased obligations. After all, why put up with all this red tape when the market becomes a game where renters have the upper hand?
At the end of the day, the Renters Rights Bill may bring fairness to tenants, but it could very well tip the scales too far in their favour. Landlords beware: the world of property rental is changing, and not necessarily in your favour. The question is, how much of this change will you be able—or willing—to tolerate before walking away from it altogether?
Luxury kitchens blend high-end design, state-of-the-art appliances, and exquisite materials to create spaces that are as functional as they are beautiful. These kitchens often feature custom cabinetry, premium countertops like marble, quartz, or granite, and innovative lighting solutions to highlight both aesthetics and functionality.
Masterclass kitchens are a testament to craftsmanship, precision, and timeless design, offering a perfect blend of style and functionality. Known for their bespoke design and high-quality materials, these kitchens are meticulously crafted to meet the unique needs and tastes of homeowners. They feature custom-built cabinetry, sophisticated finishes, and cutting-edge appliances that elevate the cooking experience.
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EVERYONE IS TALKING ABOUT NUTRITION. LET'S DISCOVER WHY.
Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. If you eat too many calories, you may experience weight gain which as we know contributes t many health risks
The quality of your diet affects your disease risk and longevity. Studies have also found that diets rich in ultra-processed foods are associated with a greater risk of conditions like cancer and heart disease. On the other hand, diets comprising mostly nutrient-dense foods—such as the Mediterranean diets experience much better health.
Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise. If your current diet is high in ultra-processed foods and beverages but low in whole foods like nuts/ vegetables, and fish, you’re likely noy eating enough nutrients to support a health life style.
Although certain people need — or choose — to avoid particular foods or adopt diets for health reasons, you don’t have to follow any specific diet to feel your best. “Healthy eating” simply means fuelling your body with mostly nutritious food.
The specifics may be different for each person depending on location, financial situation, culture, and taste preferences.
Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive. “Nutrient density” is the amount of nutrients in a food in relation to the calories it provides. All foods contain calories, but not all foods are nutrient dense.
Some nutrient-dense foods, such as numerous fruits and veggies, are low in calories. Others like nuts, Greek yogurt, egg yolk, avocado, and fatty fish are high in calories. Just because a food is high in calories doesn’t mean that it’s bad for you. On the same note, just because a food is low in calories doesn’t make it a healthy choice. As a general rule, try to mostly eat foods that are high in nutrients like protein, fibre, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fish and eggs.
Eating a variety of foods may be difficult if you’re a picky eater. If that’s the case, try to introduce new foods one at a time. If you don’t eat many vegetables, start by adding a favourite vegetable to one or two meals per day. You can build off of this at a pace that is comfortable to you. Although you may not enjoy trying new foods, the more you’re exposed to a food, the greater your chances of growing accustomed to it.
Macronutrients — the main nutrients you get from food — are carbs, fat, and protein. (Fibre is considered a type of carb.)
Generally, your meals and snacks should be balanced between the three. In particular, adding protein and fat to fibre-rich carb sources makes dishes if you’re snacking on fruit, adding a spoonful of peanut butter or a bit of cheese helps full you up more. However, it’s fine if your diet isn’t balanced all the time. and following a set macronutrient plan isn’t necessary for most people — except athletes, people seeking a specific body composition, and those who need to gain muscle or fat for medical reasons.
Plus, counting macros and obsessing about staying within a certain macro range can lead to an unhealthy fixation with food and calories or cause disordered eating tendencies.
It’s important to note that some people may thrive on diets that are low in carbs and high in fat and protein — or low in fat and high in carbs. However, even on these diets, macronutrient counting typically isn’t necessary. If you feel your best on a low carb diet, simply choosing low carb foods like non starchy veg, proteins, and fats more often than high carb foods will usually suffice.
One of the best ways to improve your diet is to cut back on ultra processed foods
You don’t have to avoid processed foods completely. In fact, many healthy foods like shelled nuts, canned beans, and frozen fruits and veggies have been processed in one way or another.
In contrast, highly processed products like soda, mass-produced baked goods, candy, sugary cereals, and certain boxed snack food contain little if any whole food ingredients.
The first step to following a healthier diet is to make food one of your priorities. This doesn’t mean that you have to spend hours meal prepping or cooking elaborate meals, but it does require some thought and effort.
Going to the grocery store regularly will help ensure that you have healthy choices in your fridge and pantry. A well-stocked kitchen makes choosing healthy meals and snacks much easier.
◼ Fresh and frozen fruits and veggies
◼ Protein sources like chicken, eggs, fish, and tofu
◼ Bulk carb sources like canned beans and whole grain
◼ Starchy veggies like white potatoes, sweet potatoes, and butternut squash
◼ Fat sources like avocados, olive oil, and full fat yogurt
Nutritious, simple snack ingredients like nuts, seeds, nut butter, hummus, olives, and dried fruit
Food restrictions, fad dieting, and self-prescribed notions like “getting back on track” won’t help and may be harmful. Working on your own relationship with food may take time, but it’s necessary for your physical and mental health.
Here are some tips for you to get started with healthy eating:
Cook at home. Cooking meals at home helps diversify your diet. If you’re used to takeout or restaurant meals, try cooking just one or two meals per week to start.
Understand that your diet isn’t going to be perfect. Progress — not perfection — is key. Meet yourself where you are. If you’re currently eating out every night, cooking one homemade, veggie-packed meal per week is significant progress.
“Cheat days” aren’t acceptable. If your current diet includes this is a sign that your diet is unbalanced. Once you learn that all foods can be a part of a healthy diet, there’s no need for cheating.
Hydrate the smart way. Staying hydrated is part of healthy eating, and water is the best way to stay hydrated. If you’re not used to drinking water, get a reusable water bottle and add fruit slices or a squeeze of lemon for flavour.
Honour your dislikes. If you’ve tried a specific food several times and don’t like it, don’t eat it. There are plenty of healthy foods to choose instead. Don’t force yourself to eat something just because it’s considered healthy.
You can also work with a registered dietitian, especially if you’re not sure how to start improving your diet. A dietitian can help you develop a sustainable, nutritious eating plan that works for your needs and schedule.
FROM VILLAGE HALL TO WIRRAL SUCCESS: THE REMARKABLE RISE OF PILATES BY PHYSIO
In a world where fitness fads come and go with alarming regularity, one Wirral success story has quietly stretched, strengthened and stabilised its way into the hearts of hundreds of locals. Pilates By Physio, which began with just three eager participants in a humble village hall, has now blossomed into a thriving wellness empire that welcomes a staggering 400 people weekly through its Heswall doors—and has just opened a second venue in Moreton to cope with overwhelming demand.
Small beginnings, big ambitions
Founded in 2013 by physiotherapist Deborah Paterson, what started as a modest class in a village hall has transformed into Wirral's largest physio-led Pilates studio. The business now boasts an impressive 46 classes per week, run by 13 highly qualified instructors—all with physiotherapy or specialist clinical training backgrounds.
Not just another fitness class
For the uninitiated, Pilates isn't simply about getting a sweat on. This comprehensive exercise system focuses on strength, posture, breathing techniques and that all-important mind-body connection. Its credentials are rather impressive too—used by hospitals, private practices and gyms worldwide, with physiotherapists frequently incorporating it into rehabilitation programmes.
What's driving the current Pilates boom that Pilates By Physio is riding so successfully? According to insiders, it's the perfect antidote to our modern afflictions of 'busyness' and sedentary desk jobs. The mindful movement and flow delivers a comprehensive workout from head to toe, targeting both mind and body simultaneously.
Regular attendees report better sleep, increased productivity and—perhaps most importantly—reduced pain. Who wouldn't fancy a bit of that?
A community built on wellbeing
Perhaps the most heartwarming aspect of this success story is the community that has formed around these classes. Many participants have created lifelong friendships through their shared Pilates journey, with some loyal enthusiasts still attending weekly sessions some 12 years on.
The studio offers an impressive range of options catering to diverse needs: Mat Pilates, Reformer, Antenatal, Postnatal, Online, 1-2-1 sessions and even specialised Cancer Rehabilitation classes. This inclusivity has attracted people from all walks of life, many of whom speak of 'life-changing' results from their regular Pilates practice.
The woman behind the movement
Deborah's own journey to Pilates entrepreneurship began with a personal need. "I set up the business because I was a physio of 10 years at Clatterbridge and turned to Pilates due to pelvic pain when I was pregnant," she explains. "Amazed at the results, I trained to become a Pilates in-
structor and hosted the classes at village halls, churches and gyms for years before opening the Heswall venue in the midst of the lockdowns in 2020."
Her background is impressively varied—a BSc (Hons) in Physiotherapy followed by work spanning the NHS, private sector and even national sports teams. A particular career highlight was five years with The FA, providing physiotherapy for England Amputee and Partially Sighted football teams, which included international tournament travel.
This specialised experience provided the perfect foundation for her Pilates career, especially when combined with her personal journey through pregnancy: "During my (not so smooth) first pregnancy, I knew my body needed Pilates but there were no pregnancy classes on the Wirral."
Looking forward
With classes starting at a reasonable £12.50 for a single session or £63 for a six-week block, the business model is built on accessibility alongside expertise. The new Moreton venue, opening at the end of March at 215 Hoylake Road, is already taking bookings—with ambitious plans for further expansion across the Wirral.
And in case you were wondering about the woman behind this Wirral wellness revolution, Deborah has led quite the interesting life beyond Pilates—she's met the Queen, worked on a sheep station in Australia (where she can drive a digger and herd sheep), and has even taught Pilates on a super yacht whilst cruising around Italy. Not your average fitness instructor, then!
Pilates By Physio can be found at 54 Pensby Road, Heswall, Wirral, CH60 7RE and at their new venue at 215 Hoylake Road, Moreton, CH46 0SJ. For more information, call 07811 142 915
We will be hosting an open day at our studio 215 Hoylake rd Moreton 10am -2pm on 26th April. It will be a chance to look around and chat with instructors and other businesses within the health and well-being sectors to gain help and advice on how you can enhance your lifestyle.
DERMALUX LED PHOTOTHERAPY
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7 DAY RETREAT MAY 2025
ESCAPE TO BALI
BALI - 19TH - 26TH MAY 2025
A 7- Day Journey of Renewal & Bliss in Bali.
Imagine waking up to the sound of tropical birds, practicing sunrise yoga in a breathtaking open-air shala and immersing yourself in sacred Balinese healing rituals.
Join Trinity Retreats for a soul-nourishing escape - where ancient wisdom meets modern luxury
What awaits You on this transformative journey;
Yoga, Meditation & Sound Healing
Sacred Temple Ceremonies , Flower Blessings, Balinese Cooking Class & Water Healing Rituals
Excursions to iconic sitesTanah Lot, Tira Emul, Gajah & Gunung Kawi Cave Temple visit, Waterfalls & more
5* Retreat venue - Spa, Gym, Sunset Bar, Yoga Shala
Includes:
Half -board luxury accommodation All excursions & wellness activities
From £2,555 PP - Limited spaces available
Enquiries: email hello@trinityretreats com
Secure your place today at www.trinityretreats.com
THE MIGHTY MINERAL: HOW MAGNESIUM POWERS YOUR BODY AND MIND
MAGNESIUM RICH FOODS
Tired all the time? Stress levels through the roof? Battling migraines or muscle cramps? The solution might be simpler than you think. A mineral that quietly powers hundreds of processes in your body could be the missing piece in your wellness puzzle: magnesium.
The unsung hero of health
Despite being one of the most well-researched nutrients available, magnesium often flies under the radar in conversations about essential minerals. Yet without it, our bodies would literally cease to function. This powerhouse mineral supports everything from muscle and nerve function to energy production and blood pressure regulation.
The problem? Many of us aren't getting enough. While chronically low magnesium levels might not cause immediate symptoms, over time they can increase your risk of developing serious health conditions including high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
How magnesium works its magic
Involved in over 300 biochemical processes, magnesium is nothing short of essential for optimal health. It helps regulate protein production, supports proper muscle and nerve function, controls blood glucose levels, and maintains healthy blood pressure.
But here's what makes magnesium truly fascinating: it comes in different forms, each with unique benefits. A high-quality supplement should contain three primary types:
Magnesium Citrate: This gentle form helps relieve digestive discomfort, including constipation, uneasy gut, and cramps.
Magnesium Glycinate: Known for its calming properties, this form helps reduce anxiety and stress while promoting bone health and regulating blood sugar levels.
Magnesium Malate: This form enhances overall magnesium absorption, ensuring you get maximum benefits. It's particularly effective for reducing migraines and supporting digestive health.
Transform your health in weeks
Within just 2-3 weeks of taking a quality magnesium supplement, you might notice significant improvements across multiple areas of health:
Energy boost
That persistent fatigue you've been battling? It could be a warning sign of magnesium deficiency. By optimizing your levels, you may experience increased energy, reduced weakness, and improved appetite as your body begins to produce energy more efficiently.
Stress relief
Research confirms that healthy magnesium levels can help you feel more relaxed and clear-minded while reducing anxiety. This improvement in mental health creates a positive domino effect, benefiting your physical wellbeing too.
Heart and metabolic health
Studies show that supplementing with magnesium can lower blood pressure and help protect against various cardiac issues. Even more impressive? High magnesium levels may reduce the risk of Type 2 diabetes by up to 35%.
Migraine management
If you suffer from migraines, magnesium could be particularly valuable. Research indicates that migraine sufferers typically have lower magnesium levels in soft tissue compared to those who don't experience these debilitating headaches.
Quality matters
When shopping for a magnesium supplement, don't be fooled by cheaper options that contain only one or two forms of this mineral. The hallmark of a superior product is the inclusion of all three bioavailable types: Citrate, Glycinate, and Malate.
While most people tolerate magnesium supplements well, some may experience mild digestive symptoms like nausea or diarrhea. Always follow label directions and consult your healthcare provider before starting any new supplement, especially if you have existing health concerns.
Whether you're struggling with sleep issues, muscle cramps, migraines, hormonal imbalances, stress, or low mood, magnesium supplementation could be the simple yet effective solution you've been searching for.
-Laura Seymour
‘I
don’t know how we’d cope without Claire House’
aiting to see their baby for the rst time, parents Diane and Matthew Tickle were excited to watch the tiny heartbeat on the screen.
However, excitement was replaced with uncertainty as the 12-week scan revealed their baby had a chromosome abnormality.
Thankfully, Claire House Children’s Hospice has been by their side ever since their son, Luke, was born with a rare developmental disorder.
The lifeline charity helps seriously and terminally ill children and their families at its Bebington hospice, as well as its second Liverpool site and in the community.
“Luke has Cornelia de Lange syndrome. He is also visually and hearing impaired and relies on oxygen,” explains Diane, from Ellesmere Port.
“There are times when it feels too much, like when Luke has chest infections or disturbed nights, and that’s why we are grateful to Claire House.
“Speaking to other parents at the Claire House baby group was incredible. We didn’t feel as alone.
“Luke now stays in the hospice for respite and enjoys all the activities. We can recharge our batteries and focus on his brothers Jacob and Dylan, knowing Luke is having the best time.
“Claire House has become a lifeline for us. We don’t know what the future holds for Luke. There are so many hurdles, but we know Claire House is there.”
By providing specialist nursing and end of life care, as well as emotional support, Claire House helps families through some of the
toughest times of their lives.
Thanks to big-hearted supporters, mums like Diane get to see the joy on their child’s face as they splash in the hospice’s hydrotherapy pool.
Emma Newell from Claire House, says:
“Our supporters’ donations fund the best nursing and end of life care, emergency respite and bereavement support for the whole family.
“We have one chance to get care right for families, when they need us most, and to ensure a family’s time together is lled with precious memories. Three in ten children we care for are funded by gifts in Wills, these vital gifts make a huge di erence.
“Including a charitable gift in your Will is a special way to support your local children’s hospice. We are always extremely honoured to receive such special gifts.”
Recruiting Now
It’s time to care
• Flexible Hours
• Rewarding Work
• Full & Part-time
• Training & Support
• Competitive Rates of Pay
• Career Progression
She's my lovely blue angel
Care in your home, just as you like it.
You love your home and you feel safe there. Needing additional care and support shouldn’t change that.
With our well-trusted care service, you can remain at home surrounded by loved ones and beloved pets and still enjoy your home, garden and community.
You may be in a situation where you need an extra pair of hands to help with daily chores, or you may have complex needs that require more dedicated care. We build our care packages around you and your individual needs which means that you and your family can rest assured you’ll receive care and support exactly as you need.
With such a personal service, you’ll want to engage with people you can trust, who are highly trained, who listen, understand and show compassion. Our team deliver all of this and more.
404 CLUB - A SAFE SPACE FOR MALE BUSINESS OWNERS TO TALK ABOUT MENTAL HEALTH
Are you one of the 40.4% of men who are reluctant to talk about your mental health?
Are you frequently still awake at 4.04am because your mind won’t let you rest ?
Do you sometimes feel like when you try to ‘refresh your page’ your mind slaps you with the dreaded 404 PAGE NOT FOUND error message ?
Welcome to THE 404 CLUB, a new initiative for male business owners founded by Daryl Vickers, founder of networx4business, with the invaluable assistance of Gavin Eastham and Rhys Parry, owners of Cobra Life Marital Arts Academy and the Marketing Monk respectively.
Where Sleepless Nights Find a Voice
Are you a man in business or an entrepreneur who's ever found yourself awake at 4.04am, overwhelmed with stress, anxiety, or the weight of running a business? You’re not alone.
The 404 Club is a judgement-free space designed specifically for men in business who are struggling with mental health issues like stress, burnout, overwhelm, anxiety, or depression.
This is a place where you can speak openly, share your experiences, and connect with others who understand exactly what you're going through.
Daryl, Gavin and Rhys know what it’s like. All three have faced their our own battles with mental health, from depression and anxiety to sleepless nights and beyond.
That’s why they have created The 404 Club, because every man deserves a safe space to be heard, to share, and to find support in a community that truly gets it.
First Meeting Details:
Date: Thursday, 23rd January
Time: 18:30
Location: Tithe Barn, Hawarden (opposite the entrance to Gladstone Library Car Park)
Meetings will always be free to attend!
This is a casual, sit-down meeting where everyone will have the chance to share for a few minutes. You can express whatever you’re comfortable with, and others may
ask questions or offer support from their own experiences. There’s no pressure—just an opportunity to release some steam and connect.
Tea, coffee, and a supportive atmosphere will be provided. You can choose to just observe if you prefer.
Whether you come to talk or just listen, The 404 Club is a space for men in business to find strength in community, free from judgement. Together, we can create a network of support that extends beyond the meeting itself.
No need to RSVP, just show up.
If you have any questions or would prefer for us to know that you will be attending please email Daryl: daryl@networx4business.co.uk
We look forward to seeing you there and building a space where sleepless nights finally find a voice.
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• Age & sun spots • Sagging skin, jaw, eyelids
• Millia, warts, skin tags red veins & much more
• Dermaplaning • Medical LED light therapy • IPL/laser
• Fat freezing & popping for body, HIFU, skin tightening, cellulite, lifting, inch loss
“Unwanted facial hair is just that, so don’t live with it!”
The most common places that facial hair appears are to either side of the mid-chin or around the outer edges of the lip. Hair growth in these areas is typically hormonally stimulated consisting of – in most cases – thick hairs called ‘terminal’ hairs. This type of hair is deeply rooted, with a rapid regrowth. Unfortunately, most start to pluck these hairs when they first appear. Don’t! This just encourages blood supply, in essence ‘feeding’ them and enabling hair to grow stronger.
Fortunately for us ladies, facial hair doesn’t just appear all at once. It tends to start with the odd one and increases over a long period of time. Most people will start by plucking ‘rogue’ hairs every week or so, but then ‘hey presto’ – before you know it, you’re plucking every day.
Just a short 10-minute electrolysis appointment with a registered and licensed electrologist such as SERENITY CLINIC could stop this from happening.
Most of us lead busy lives, so we often put off doing things for ourselves, such as tackling those unwanted hairs. So, if you’re plucking or shaving, contact us today for professional advice and a lasting solution.
While electrolysis is still the only procedure that can state the word ‘permanent’, there are other hair reduction and removal techniques available, Just remember a patch test and consultation are required for some treatments.
IPL: Intense Pulse Light is a quick solution to treat unwanted facial hair. This treatment is very targeted and, therefore, ideal for permanently reducing coarse terminal hairs.
Laser: This burst onto the scene in the 1990s and there are now many different versions on the market (some more effective than others). It can produce good results, but there is some controversy over whether it actually stimulates growth in certain individuals.
Electrolysis/Diathermy: Using short-wave diathermy this is the most widely used method, providing excellent results quickly. It takes an average 12 sessions to regulate growth. it is still the only method of hair removal that can state the word ‘permanent’.
Blend Diathermy (electrolysis) using galvanic current to produce a chemical reaction in the skin: we offer both diathermy and blend we will recommend the best suited removal for individuals.
Ultrasound: Developed in 1996, it uses sound waves and static energy to damage/destroy the hair at its root. Good for downy or fine hairs.
Alkaline wash: Ideal for ‘vellus’ (fine downy or peach fuss ) hair that tends to grow over larger areas of the face.
Threading: Using a knot in cotton same results as above Dermaplaning: designed for deeper skin exfoliation but has the same hair removal results as alkaline was just not as deep.
Waxing: Typically using a blend of beeswax and resins to produce a slightly viscose liquid, hot wax can be used on the face we use Lycon wax a superior wax for delicate areas. Hollywood & Brazilian, warm wax is traditionally used on legs and larger areas where hair removal is required.
Our highly experienced team will advice on the best removal methods for individuals permanent removal or hair management treatment plans.
THE HEALING KEYS
LOCAL PIANO TEACHER PROMOTING MUSIC THERAPY WITH AMAZING RESULTS
It is well documented that music can lift your spirits and provide comfort during life's difficult moments. However, I've never been as aware as I am now about the many health benefits of learning to play a musical instrument.
I have taught piano for over 10 years, and "Prospect Piano Tuition" was born from my love for playing and helping adults achieve their lifelong ambition of making music.
Every student has their unique "why." Take Brian, for example. At 74, this retired Fire Officer explained that he had always wanted to play the piano, and now finally had both the time and means to pursue this dream. His major concerns were his dyspraxia and the weakness in his left hand following a stroke.
I assured him that I would help however I could and that I had the patience to work through these challenges with him. I truly believe there should be no barriers to learning. Beyond being a Piano Teacher, I'm also a Personal Development Coach—a qualification I earned in 2008 that helps me tailor lessons to each student's individual needs.
After several months of lessons, Brian has delighted in playing Christmas carols and many other pieces he never thought possible. Perhaps most remarkably, he now reports being able to hold a cup with his left hand!
Another student, a 74-year-old woman who takes online lessons, serves as the primary caregiver for her husband with Alzheimer's. She tells me her lessons are a lifeline as she's essentially housebound, and the stress of her situation is greatly alleviated through our work together. She only began learning at 73!
It is both an honor and a privilege to help people through my love of music and teaching. The piano, I've discovered, offers not just melodies but healing, confidence, and connection—proving that it's never too late to embrace a new beginning.
BRIAN’S TESTIMONIAL
Six months ago, I was having problems with anxiety and struggling with the aftereffects of a mini stroke. My friend recommended piano lessons as this had helped her with coping with bereavement.
I am 74 years old, and because of the stroke, my left hand was a stranger to my right hand. On top of this I have dyspraxia (difficulty in telling right and left)
Today I can drink a cup of tea with my left hand without spilling it. My anxiety is under control, I can read music and play tunes on the piano with both hands.
My piano teacher Melanie has helped me to achieve this by being very patient but still pushing me to achieve.
It is difficult to play the piano with dyspraxia but not impossible, it takes a lot of concentration on my part, but most of all an understanding and sympathetic piano teacher.
Thank you, Melanie,
Melanie- Tutor
Brian
Heswall Building Services was established in 2001, with a philosophy of providing all of your building needs and never compromising on quality. We wanted to create a service that focused on excellence, speed and convenience. We are fully insured so you can be assured that all of our work is carried out safely, whilst respecting your property.
We pride ourselves on customer satisfaction and continue to earn repeat business from our clients, many of whom have been coming back to us many years. At Heswall Building Services, we can carry out any building task no matter how big or small. Our experienced builders and tradesmen will carry out the work you require to a high standard and in an efficient manner.
We are registered contractors with The Guilds of Master Craftsmen, so that you can rest safe in the knowledge that our work is of the highest standard. The Guild of Master Craftsmen assesses, promotes and supports excellence in workmanship - bringing you tradesmen you can trust.
We are fully insured to give you peace of mind and we will tidy up after ourselves to cause you the minimum amount of disruption.
We provide a wide variety of services to match all of your builing needs, including:
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THE BLENDED APPROACH OF PHYSICAL & MENTAL HEALTH
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MENTAL HEALTH AWARENESS STRESS MANAGEMENT
ROUTES TO WELLNESS
between a 4 & 6. Hyperarousal (Above the Window) distress and causes shutdown, a person may enter a hypoaroused state.
DIMENSIONS OF WELLNESS MINDFUL
CONTACT US TODAY TO BOOK ON 07803 592 376 OR FIND
This can involve numbness, dissociation, depression, or feeling disconnected from reality. It is linked to the freeze stress response. On the graphic this is below 1. Why It Matters.
People living daily with Trauma, Grief, PTSD, Overwhelm or Chronic stress often have a limited Window of Tolerance, meaning they are easily pushed into hyper- aroused or hypoaroused states. At Kaizen Wirral Mindset CiC we have a 6 week or a 12 week holistic therapeutical coaching practise that includes several different modalities including exercise, Nutrional and supplementation advice, optimal sleep advice, CBT & NLP therapies, mindfulness, and self-regulation
Kaizen Mindset UKPhysical, Mental Health Coach @KaizenMindsetUK k
WHY WE ARE STRUGGLING TO GET GP APPOINTMENTS?
If you’ve sought an appointment with your GP in the last 18 months, you will know that finding availability can be an uphill battle. Patients in England now wait at least four weeks for an appointment, despite the fact GPs delivered a record number of appointments in November 2023.
Patients are now going without medical help for problems they believe warrant a GP’s attention because of difficulty getting an appointment. GPs say they are contending with an increased workload, abuse from patients and dwindling resources as they are held back from doing what they do best: treating their patients.
Now, don’t get me wrong. I am extremely proud of our NHS service and the incredible professionals who work in it. Truth be told, I still think we should be standing outside clapping and banging pans to this day!
But how can this situation be solved?
1. More funding
Funding really is the biggest thing that will help. Funding has been static since 2015 – which has led to 20 percent less funding in real terms, which equates to £2bn. We have the equivalent of 2000 fewer fully qualified, fulltime GPs in December 2023 compared with 2015 – despite the government’s promise to recruit an additional 6000 GPs by 2024. So demand is clearly rising as numbers go down, and GPs only get about £163 per registered patient per year but now they’re busier than ever. GP practice is neglected – putting more money into it would make a huge difference. Even when funding seems to be helping GPs it doesn’t always make it to them. One issue is that more funding is being made available for roles such as physiotherapists and pharmacists, but not for more GPs. It’s essentially cheaper than a GP, but longer term you’re losing the experience provided by GP supervision.
2. Offer doctors free parking and food
Part of the crisis in doctors’ numbers in this country comes down to GPs retiring early or going abroad where the conditions are more favourable. A huge number of GPs are also seeking help for mental health problems and feeling suicidal and there have even been cases of GP suicides. GPs have faced a lot of flack and abuse both in the media and from patients since the pandemic. So people are burnt out.
Overseas, the salaries being offered and the conditions people are working under are worlds away from what we see within the NHS. In New Zealand, for example, doctors are given free food, free parking, relocation expenses, budget and time off to study and do all the extra work you have to do on top of your day-to-day work. If doctors are not happy and well looked after, they’re not going to be able to provide optimal care for patients.
3. Stop trying to use PAs as doctors
‘Physician Associates’ were initially intended to be assistants to GPs, which would be fabulous, but at the minute they’re seeing patients independently. They haven’t got the experience and have to rely on GPs to prescribe, but they’re functioning as GPs, essentially. There are some practices where there are no GPs at all –it’s entirely just nurse practitioners and PAs. It’s as if there’s an incentive by the government to phase out GPs for
cheaper staff. As it stands, almost nine out of 10 (87 per cent) of doctors believe that PA’S are used in a way that threatens patient safety.
As a patient, I want someone with experience, who has passed the exams. There’s a standard set of exams for a reason. It feels like the government is dumbing things down for the sake of money.
4. Scale back paperwork
A lot of the immense workloads GPs have is down to the admin. Consultants and hospitals ask them to do their investigations for patients, prescribe for patients, write sick notes, when they should do it themselves. It needs to be pushed back from primary care so they have more time.
5. Offer more remote appointments
I think remote consulting is here to stay – it’s difficult to reverse it now and it does provide a benefit to practices. Doctors working remotely are vital in very isolated areas where practices struggle to recruit. With e-consultations, can resolve an issue with a patient over the phone, or a decision can be made if they need to be seen face to face, or arrange appointments in the practice with the doctor. Space is also at a premium in surgeries and finding somewhere for doctors to sit is impossible in the smaller buildings, so having someone working remotely can solve that. It also works for doctors who are living abroad, and maybe want to return back to the UK, but they struggle due to red tape. Letting them work remotely and do admin and e-consults would boost the workforce and let the NHS tap into a whole new resource of people.
Whilst this is true, I do feel that the face-to-face factor is being lost in our local surgeries, For vulnerable adults and older patients I feel that not enough is being done to combat some of the systems, like patch test and e consults, not being able to make appointments over the telephone or in person and we are lacking a more personable approach to our health. I feel people and conditions are slipping through a net because we are missing the understanding and compassion of a more human connection.
We need patients and GP services to stand side by side and call for a service we can all be proud of again.
More GPs, more Nurses, more support staff, modern practice building, more appointments, more accessibility.
Patients deserve better and GPs are working so hard to deliver.
bma.org.uk/GPsOnYourSide
WE ARE NATURE: FINDING WELLBEING THROUGH THE RHYTHMS OF THE EARTH
As the world awakens to spring, nature reminds us of something we often forget, we are not separate from it; we are nature. Just as trees shed their leaves in autumn and bloom again in spring, we, too, experience cycles of renewal, rest, and growth. When we align with these rhythms, we cultivate deeper wellbeing, presence, and peace.
In modern life, it’s easy to feel disconnected, from ourselves, from others, and from the natural world. Yet, when we take a step outside and truly observe, we can see that nature is always offering us a path back to balance. The steady grounding of an ancient tree teaches us stability; the gentle flow of a river shows us how to move through change with ease; the resilience of wildflowers emerging after winter reminds us of our own strength. By tuning in to these natural elements, we can embody more presence in our daily lives.
One of the simplest yet most powerful ways to reconnect is by spending intentional time outdoors. Walking barefoot on the grass, feeling the warmth of the sun on our skin, or even pausing to watch the clouds move across the sky can bring us into a state of grounded awareness. These moments don’t need to be grand or time-consuming, wellbeing is often found in the small, mindful pauses where we allow ourselves to simply be.
Meditation doesn’t have to mean sitting still, it can be found in the way we move through life. Observing the slow unfurling of spring flowers, listening to birdsong, or breathing deeply in fresh air are all acts of mindful connection. When we attune ourselves to the cycles of nature, we develop a deeper sense of acceptance and trust in our own journey. Just as the seasons change, so do we. We are not meant to be in constant bloom; rest and stillness are just as vital as growth and action.
For those seeking more presence in their daily lives, nature
can be a gentle guide. Taking a moment each morning to step outside, drink in the air, and listen to the subtle sounds around us can be a form of meditation in itself. The more we embrace these simple practices, the more we cultivate a sense of belonging within the world around us.
Here are three questions to invite nature’s wisdom into your day:
1. How can I root myself in the present moment, like a tree deeply grounded in the earth?
2. Where in my life can I embrace flow, like a river moving with ease?
3. What small act of renewal can I offer myself today, just as nature renews itself each season?
By remembering that we are nature, we open ourselves to its gentle guidance—inviting balance, resilience, and deep connection into our wellbeing. In a world that often pulls us away from our natural state, embracing the rhythms of the earth can be a profound act of self-care and remembrance.
If you would like more resources to support you on your journey, head over to the www.nurturemap.com where you can find resources, podcasts, playlists and more. You can also down your own Nurture Map template to help you navigate and create your very own unique wellbeing blueprint. Furthermore, you can also join the Nurture Portal for free resources and support, provided with voluntary donations and pay what you want options.
Chris is the founder of the Nurture Map, the holistic wellbeing model, that is now a complete ecosystem of resources, mentoring support and worldwide community, with a growing team of the next leaders visionaries, change makers. You can find my links at https://bio.site/ chrisbowness
R A I N B O W D I S P L A Y S
C
r e a t i n g D r e a m d i s p l a y s w i t h M a g i c a l B a l l o o n A r t O U R S E R V I C E S
Custom Balloon Arches and Entrances
E l e g a n t b a l l o o n a r c h e s
d e s i g n e d t o f r a m e t h e
e n t r a n c e o r c e r e m o n y
s p a c e , c r e a t i n g a
s t u n n i n g f i r s t
i m p r e s s i o n f o r w e d d i n g
g u e s t s
C O N T A C T U S
rainbow displays
Balloon Centrepieces
B e a u t i f u l - b a l l o o n
a r r a n g e m e n t s t h a t c a n
b e c u s t o m i s e d t o f i t
t h e w e d d i n g t h e m e , a d d i n g a p l a y f u l o r
