MOTONERA magazine
E D I T O R ’ S
Welcome to the January issue of Moto Nera Magazine! As we step into 2025, it’s the perfect moment to embrace new beginnings, set meaningful intentions, and step confidently into the life we envision for ourselves
For me, 2024 was a year of exploration a time to reflect, realign, and discover what truly matters Now, as 2025 unfolds, I’m focusing on alignment, love, and happiness One of my personal commitments this year is to embrace a "dry 2025," giving up drinking entirely as part of my journey toward wellness and clarity. I encourage you to join me in this refreshing reset you’ll even find a delightful mocktail recipe at the end of this issue to help you get started
From cultivating wellness and creativity to elevating your style and spaces, this issue is designed to inspire you at every turn Let’s make 2025 a year of purpose, growth, and elegance together Cheers to new beginnings,
Brianna Cantore Editor-in-Chief Moto Nera Magazine
Dress: Mango Necklace: Vintage Earrings: Heaven Mayhem Click here to shop
Miami Art Week is a vibrant, immersive experience where art, design, and culture collide in one of the most exciting cities in the world This year, I had the opportunity to explore some of the most renowned events, including Art Basel, Design Miami, Scope Art Show and their concert, as well as Untitled Art Fair I even took a moment to recharge at the Wellness Oasis, a serene retreat amidst the buzz of creativity
From thought-provoking exhibits to groundbreaking installations, this week was a feast for the senses and a true celebration of artistic expression. Join me as I take you through the highlights and unforgettable moments of Miami Art Week!
ArtBasel
Founded in 1970 in Basel, Switzerland, Art Basel is one of the world's most prestigious art fairs, showcasing contemporary and modern art from leading galleries, artists, and collectors worldwide I have now attended in 2021, 2023, and 2024, and I enjoy it more and more each year. As a painter myself, it inspires me to keep going with my craft. Looking at art also inspires my interior design ideas When I see a painting I love, I then envision a whole room around it If you enjoy art, or at least some aspect of the world of design, then I recommend checking out Art Basel
Travel tip: Traffic during art week is actually INSANE! If you are traveling to Art Basel, I recommend staying at a hotel near the exhibit so you can walk there My pick is the 1 Hotel
A C E L E B R A T I O N O F
C
R E A T I V I T Y , D E S I G N , A N D
C U L T U R E
DesignMiami
Design Miami is a global forum for collectible design that takes place in Miami alongside Art Basel It brings together the world's leading designers, galleries, curators, collectors, and enthusiasts to celebrate innovation, creativity, and craftsmanship in interior design, furniture, and decorative arts If you go to Art Basel, ensure you also get ticket entry to Design Miami, which is housed across the street
This year, luxury fashion houses made their mark at Design Miami, with Bottega Veneta showcasing playful animal-shaped bean bags (I wanted every single one!) and Fendi presenting a stunning installation featuring a contemporary room design My favorite piece, however, was a fabulously quirky furry liquor cabinet ironic since I don’t even drink! If it were in my home, it would undoubtedly become the most extravagant matcha bar ever. As a self-proclaimed interior design obsessive, this exhibit is always a highlight of Art Week for me My only wish? That it were even bigger, because I can’t get enough!
ScopeArt Show
SCOPE Art Show is one of the leading contemporary art fairs, held annually during Miami Art Week in Miami Beach Known for its innovative and cutting-edge presentation, SCOPE brings together emerging artists, galleries, and collectors from around the world, serving as a platform for forward-thinking art and cultural trends
I love the SCOPE Art Show because it takes place right on the beach, just a few blocks from where I live It’s incredible to watch them transform the sands of South Beach into a stunning, temporary art gallery. Beyond the art, SCOPE offers wellness classes in partnership with Alo Yoga, which are held in their event space a perfect mix of creativity and mindfulness. I also had the chance to attend their concert, where I caught DJ sets by Eli Fola and Disclosure Black Coffee performed too, but that was way past my bedtime and beauty sleep is my priority lol
UntitledArt Fair
The untitled Art Fair is slightly north of the Scope Art Show and is also on the beach Known for its focus on innovation, inclusivity, and emerging perspectives, I enjoyed much of the artwork here It was my first time attending this fair, and I will definitely go back next year
Selfcareisthe bestcare
For the first time this year, I attended the wellness oasis at the 1 hotel in South Beach during my super busy art week The Wellness Oasis is a community event designed to nurture mental, physical, and spiritual well-being Guided by renowned experts such as Dan Buettner and advocates from various self-care disciplines, the Oasis offers an immersive program focused on holistic wellness We participated in inspiring conversations and interactive workshops that included writing poetry and enriching experiences centered around movement, mindfulness, and connection
The event was so well executed, which is not a surprise considering it was held at the 1 Hotel in South Beach We ate delicious meals provided by the Garden Butcher and Playa Bowls and sipped on lattes made by Nespresso Between speakers, I had the chance to unwind on a PEMF mat by Higher Dose while wearing their red light therapy mask
I also got to shop for the latest in activewear by Beyond Yoga Armra Colostrum was also there, serving their product in the form of a delicious and hydrating drink From iconic actress Goldie Hawn, who leads the Mind Up project, to a dreamy-looking Joe Jonas, there were a ton of really amazing speakers and sessions One of my favorites was the opening workshop with poet IN-Q, who really stole the show with his poetry He even made us write our own poems and read them to the people next to us, which really got me to have more confidence in myself when sharing my art I will definitely be back at this event next year, and I hope you come along too!
Sweat Smarter
DIVINGINTOTHEWORLD OFFITNESSAPPS
In today’s fast-paced world, staying fit and healthy can feel like a challenge However, with so many resources available, it doesn’t have to be As someone juggling a full-time 9-to-5 job while building a brand, I’ve discovered ways to stay active despite my busy schedule all thanks to fitness apps These apps have made fitness accessible and non-negotiable for me The common excuse of "not having enough time" no longer holds up because fitness apps put personalized workouts, progress tracking, and motivation right at your fingertips.
In this post, I’ll share my favorite fitness apps that have helped me achieve my wellness goals. Whether you ’ re a complete beginner or a seasoned fitness enthusiast, there’s something for everyone. Let’s explore these apps and find the perfect one to help you crush your fitness goals!
The Fitness Apps I use and Love
Alo Moves: I love their selection of Pilates and Yoga classes and extensive breath work Their breath work series has helped me release a lot of emotional stress They also track the classes you take which helps you track your progress
Tammy Fit App by Tammy Hembrow: I have experienced great results so far during their current fitness challenge! I also love their meal plans designed for all different types of eaters. Another cool feature they have is that you can submit your photos to track your progress, something I have not done before this App
The Pilates Class: This fitness app has a great selection of Pilates and Full body classes I also enjoy their recipes
KINRGY: Designed by Julianne Hough, this danceinspired workout has become my mental release I really enjoy their use of breath work within the workouts Plus, I sweat so much!
Melissa Wood Health: These workouts are short and effective, and you feel super sculpted I also utilize the meditations in this app
The Sculpt Society: I really enjoy their dance cardio selection as well as their selection of workouts for prenatal and postpartum women. I will definitely look to those workouts when I am in that stage of life!
To shop my athome fitness equipment click here
LTHEBESTOFMILAN’S HOTELS,CUISINE,SITES, ANDBOUTIQUES
My first (and so far, only) trip to Milan, Italy, was a bittersweet experience I had just arrived in one of the world’s fashion capitals when I learned my grandmother had passed away A week before, when I told her about my plans to visit Italy, she smiled and was genuinely happy for me I held onto that memory as I explored the city, turning to some serious retail therapy to cope A sequin-covered Fendi Baguette couldn’t bring her back, but it sure became a statement piece in my closet!
Despite my limited time in Milan, I had done plenty of travel research beforehand, which helped me cover an impressive amount of ground (about 30,000 steps a day!) and experience the best the city has to offer So, without further ado, here’s my fashionista’s guide to Milan, home to some of the most iconic fashion houses in the world
SHOPPINGINMILAN
Rinascente : Milan’s OG luxury department store Think floors of designer goods, epic beauty counters, and a rooftop café overlooking the Duomo
Wait and See : A boutique packed with curated vibes Perfect for scoring unique fashion and accessories I got my mom a spoon that says "mama" here They also have really funky clothing
End Milano : Streetwear lovers, assemble From limited-edition sneakers to everyday cool, this is the spot
La Double J : Maximalists, rejoice! Bold prints and eclectic homeware will have you adding everything to your cart
Neighborhoods You’ll Love
Quadrilatero della Moda, AKA the Fashion Square.
Hit up Via Montenapoleone and Via della Spiga for big-name boutiques like Gucci, Prada, and Versace
Galleria Vittorio Emanuele II : Shop and serve looks in Italy’s oldest shopping arcade. The architecture is chef’s kiss
DININGINMILAN
San Maurì : Farm-to-table realness with ingredients straight from the source
Altatto : Vegetarian fine dining that slays the game.
Nebbia Milano : Modern Italian with a creative twist.
10 Corso Como : High-end café meets fashion-forward concept store Shop, sip, repeat
Antidoto Bistrot : Dreamy garden vibes that feel straight out of a Pinterest board
Grom : For your Italian Gelato fix
Erba Brusca : Garden produce cooked in a modern, Italian style
Ca’palletti : Traditional Italian food in a comfortable setting
Zelo restaurant : Gourmet Italian cuisine in an upscale setting
LùBar : Mediterranean restaurant with Sicilian touches. It's the aesthetic of this place for me.
La Gioia : Fine dining Italian cuisine in a trendy atmosphere.
Gloria Osteria : Traditional Italian food in an eclectic setting Great for interior design lovers!
HOTELSTOCALLHOME THINGSTODO
From boutique to upscale, Milan’s hotels are just as fashionable as the city itself
Boutique Beauties
Room Mate Giulia : Colorful, quirky, and walking distance to the Duomo
Senato Hotel : Minimalist-chic vibes with a side of sophistication
Matilde Boutique Hotel : Cozy but make it glam Perfect for a more intimate stay
Vico Milano : An under-the-radar gem with serious design cred
Speronari Suites : Modern vibes complete with a sauna and gym.
Luxury Legends
Bulgari Hotel : Ultra-exclusive with a dreamy garden Basically, live like a celeb
Casa Cipriani : New and über-luxe, complete with iconic Cipriani dining
Mandarin Oriental : Five-star everything Splurge-worthy and then some Armani Hotel : Best in class comfort with Armani aesthetic
Milan isn’t just a shopping mecca (SHOOK); it’s bursting with culture and history too These are the spots that’ll have your tik tok blowing up
Must-Sees in Milan
Duomo di Milano : Climb to the rooftop for skyline views and major main character energy
Sforza Castle : A medieval fortress serving architecture goals and history vibes
Fondazione Prada : Art meets fashion at this edgy contemporary space.
Explore Brera District : Artsy, upscale, and full of galleries, chic boutiques, and cozy cafés.
Navigli District : Milan’s trendy canal-side neighborhood packed with restaurants, bars, and indie shops Think sunset strolls and Aperol spritzes
Mudec : A museum dedicated to art and culture with exhibits that’ll blow your mind
Piazza dei Mercanti : Step back in time at this medieval square it’s like walking through a history book
The Basilica of Sant’Ambrogio : One of Milan’s oldest churches Quiet, beautiful, and super underrated
BUNDLEDINSTYLE
The winter 2025 Fashion Forecast
Sheer pieces are no longer reserved for summer. Layer sheer blouses with trousers or a silk skirt or pair a sheer maxi dress with boots and a long coat for a stunning and sexy winter look
Click here to shop the edit
2. Animal Instincts
Leopard print continues to reign supreme (it's honestly a classic print in my wardrobe), and zebra stripes add a fresh twist for Winter 2025 Whether it’s a chic coat or a statement dress, unleash your wild side!
Click here to shop the edit.
3.FuzzyFeelings
From fuzzy loafers to oversized, cozy sweaters, and even furniture, these pieces add texture and warmth to any outfit or home Perfect for adding an eclectic touch to your wardrobe
Click here to shop the edit
5.OversizedLeather
Leather takes on a more significant, bolder look this winter Oversized leather pants and jackets are the ultimate staples for edgy yet practical outfits. It's giving androgynous, and I am here for it. PLUS I find oversized looks to be super comfy
Click here to shop the edit
4.BohemianGlam
Ever since French fashion house CHLOE ate the runway with their fall-winter 24/25 collection, we have been experiencing a revival of bohemian glam Think flowy silhouettes, layers of lace, delicate ruffles, and voluminous dresses styled with boots or prominent jewelry This style exudes relaxed sophistication for winter gatherings
Click here to shop the edit
6.FringewithBenefits
Correlating with the comeback of the CHLOE girl, fringe is BACK! From jackets to skirts, this playful texture is perfect for adding movement and drama to your wardrobe
Click here to shop the edit
7.OversizedRetroS
Correlating with the comeback of the CHLOE girl, fringe is BACK! From jackets to skirts, this playful texture is perfect for adding movement and drama to your wardrobe
Click here to shop the edit.
8.ExtremelyHighBoots
If they are over the knee then they are for me! I've never been more obsessed with boots than my patent leather high-as-hell boots I bought last fall Thigh-high boots are simply it for the season Pair them with mini skirts, oversized sweaters, over leggings, and a turtle neck, or sleek dresses for a headturning outfit.
Click here to shop the edit.
9.SleekSequins
Because every day is a special occasion Sequins are shining this winter, from sleek dresses and skirts to eye-catching bags These pieces are going beyond holiday parties, allowing you to sparkle all season!
Click here to shop the edit
10.Mixed C
WrappedupinStyle
Winter 2025 is all about embracing bold textures, striking details, and oversized elements. Which trend will you try?
NewWave
Discover the Ocean’s healing benefits
Healing
I moved to Miami Beach in November 2020, seeking solace after months of strict COVID lockdown in New Jersey Drawn by the need for healing, my intuition guided me to the ocean There’s something undeniably magical about it the soothing rhythm of the waves, the salty breeze against your skin, and the endless stretch of blue horizon that has captivated humanity for centuries
Yet, the ocean ’ s magic goes far beyond its beauty. It offers profound healing for both the body and mind. Whether you ’ re diving into the waves, strolling along the shore, or simply gazing at its vast expanse, the ocean has an unparalleled ability to nurture, restore, and rejuvenate Let’s explore the many ways this natural wonder promotes health and well-being
StressReliefandMentalClarity
The soothing sound of waves crashing on the shore is often featured in meditation and relaxation apps for a reason The ocean ’ s rhythmic ebb and flow has a calming effect on the brain, reducing stress and anxiety Being near the water naturally triggers the release of dopamine, serotonin, and oxytocin chemicals that foster happiness and relaxation In fact, research shows that people who live near the coast consistently report lower stress levels and greater overall life satisfaction
Beyond stress relief, the ocean ’ s vastness promotes mental clarity Gazing out at the open sea provides a sense of perspective, inspiring feelings of awe and helping us disconnect from daily worries to embrace the present moment. That’s why I start my mornings praying by the ocean, watching the sunrise. It’s my way of preparing for the challenges of the day while regulating my nervous system. For those who don’t live near the ocean, you can create a similar experience at home. Begin your day by sitting near a window, playing ocean sounds, and taking a moment of stillness. It’s a simple yet powerful practice to ground yourself and cultivate calm
NatureisHealing
In our fast-paced, technology-driven world, time spent by the ocean offers a much-needed opportunity to reconnect with nature. When by the Ocean, I try not to even look at my phone unless I want to take a photo of the sunrise. The simple act of walking barefoot on the sand also known as grounding or earthing can help reduce stress and inflammation while improving sleep Being near the ocean encourages mindfulness, as you become fully present, listening to the waves, feeling the sand underfoot, and taking in the salty air The next time you are at the beach, put down your phone and turn inward
PhysicalHealingProperties
Saltwater is nature’s healer Packed with minerals like magnesium, potassium, and iodine, seawater can soothe irritated skin, reduce inflammation, and promote wound healing. Many swimmers notice the rejuvenating effects of saltwater on conditions like eczema, psoriasis, or acne. The salt content also works to draw out toxins and improve circulation, leaving your skin with a refreshed, healthy glow On some mornings, I’ll wear my bikini to the beach and take a quick dip while my dog happily looks on (she’s not a fan of the water but adores the beach)
Beyond its benefits for the skin, swimming in the ocean provides gentle, low-impact exercise that strengthens muscles, improves cardiovascular health, and is easy on the joints Floating in saltwater also helps decompress the spine and release tension from the body, offering a sense of physical and mental relaxation that’s hard to replicate anywhere else
ThePowerofNegativeIons
Ever wonder why you feel so energized and refreshed after spending time at the beach? It’s thanks to negative ions tiny charged particles that are abundant near moving water, such as the ocean Negative ions are believed to improve mood, increase energy, and enhance mental clarity by neutralizing free radicals in the body They also help increase oxygen flow to the brain, leaving you feeling more alert and rejuvenated
ImproveyourSleep
If you ’ ve ever spent a day at the beach and fallen into a deep, peaceful sleep afterward, you ’ re not alone Exposure to natural sunlight near the ocean helps regulate your circadian rhythm, improving your sleepwake cycle The physical activity from swimming or walking along the shore also contributes to better rest, while the calming effects of the ocean promote deeper, more restorative sleep.
Detox
Swimming in saltwater is not only refreshing but also detoxifying The minerals in seawater help flush out toxins from the body, while the movement of the waves provides a natural lymphatic massage Spending time in the ocean can also promote healthy breathing the salty air can clear nasal passages and improve lung function, particularly for people with asthma, allergies, or sinus issues
EmbracingtheOcean’sPowers
You don’t need to live near the coast to experience the benefits of the ocean Here are some ways to bring its healing energy into your life:
Plan a beach getaway : Even a short trip to the ocean can have lasting benefits for your mental and physical health
Practice ocean-inspired mindfulness : Listen to ocean sounds, meditate while imagining the waves, or incorporate water elements into your home decor.
Try saltwater therapy : Use Epsom salt baths or sea salt scrubs to mimic the detoxifying effects of seawater
Spend time near any water : Lakes, rivers, and waterfalls also provide many of the same benefits as the ocean, especially in terms of relaxation and negative ions
BoostyourCreativityand MentalHealth
The ocean has a way of sparking creativity and boosting mental health Its vast, open space invites introspection and imagination, making it a favorite spot for writers, artists, and thinkers seeking inspiration The tranquility of the water can also provide a much-needed mental reset, helping you return to your daily life with a clearer, more focused mindset I often get really interesting business ideas as I leave my morning ocean meditation
VitaminSea
The ocean is more than a vacation destination it’s a source of profound healing and renewal It certainly has helped heal me from the inside out From boosting mental clarity and reducing stress to improving physical health and fostering creativity, its benefits are truly boundless. Whether you ’ re diving into the waves or simply sitting on the shore, the ocean has a way of restoring balance and harmony to your life So the next time you need a break, consider heading to the water your body, mind, and soul will thank you
Sending you love and healing, Bri
Dress: Cult Gaia
Tights: Capezio
Bag: Chanel
Shoes: Steve Madden
2025InteriorDesign Trends
THELATESTIAMLOVINGFORTHEHOME
2025 is shaping up to be an exciting year for interior design, with bold new trends transforming homes into stylish sanctuaries From earthy textures to futuristic elements, the design world is blending comfort with innovation in ways that feel both fresh and timeless In this post, I'll dive into the latest looks I’m loving for the home, giving you all the inspiration you need to refresh your space with ease and elegance
Whether you're planning a major renovation or simply updating a room, these trends will keep your interiors ahead of the curve
EMBRACINGNATURALMATERIALS
Natural materials, such as wood, stone, clay, and textiles made from organic fibers, are often more sustainable than synthetic alternatives They create a warm, inviting atmosphere, connecting people with the natural world Aside from being aesthetically pleasing, using natural materials can contribute to better indoor air quality and overall well-being (which is very important to me and should be to you too) Materials like wood and natural fibers can reduce the presence of harmful chemicals often found in synthetic products, which is exactly what I have been focusing on in my own home.
WHAT’SOLDIS NEWAGAIN
Another vibe we are seeing in interior design trends for 2025 is the revival of retro design influences from the '60s and '70s If you read our winter 2025 trend edit, then you know that in fashion, bohemian glam is back The same goes for interior design, as fashion and interiors go hand in hand
What can we expect? Curved furniture, like sofas and chairs with rounded edges Oversized pendant lights and rounded lamps with metallic finishes Wallpapers with bold patterns Textures such as velvet, leather, and rattan. And of course, touches of old technology like a record player or even a rotary phone (to be honest, I have been searching for a rotary phone myself!)
Click here to shop the retro home edit
BACKTO THEFUTURE
2025 Interior design trends are inclusive of both elements of the past and moving forward into the future world of technology For the kitchen, gone are the days of all exposed appliances By 2025, we prefer handleless cabinets and integrated appliances to create a seamless, streamlined space. Smart technology takes center stage, with features like voice-activated lighting throughout the home, touchless faucets, and hidden charging stations for a clutter-free look Apple is even rumored to be developing a new wall tablet that would be primarily used for home control, including video calls, with AI integration and the ability to control smart home appliances (supposedly launching in March )
Technology is even being implemented in closet designs these days Many walk-in closets of newly built homes feature products like the Samsung Air Dresser, which steams and sanitizes your clothing (I NEED)!
Click here to shop the innovative home edit
ADDINGWARMTH ANDSERENITY
In 2025, rich earth tones, especially shades of brown, will provide warmth in the home In fact, Chocolate Mousse is the Pantone color of the year! Aside from being earthy and grounding, what's great about the color brown is that it's still neutral, pleasing to minimalist lovers Aside from shades of brown, peace and serenity are added to homes to create a sense of calm
MINIMALISMAND MENTALHEALTH
About 20% of adults in the USA are experiencing mental illness, and approximately 1 in 8 individuals globally I myself have experienced anxiety and depression from a young age So, what does this have to do with interior design? Minimalist interior design can promote mental health by helping to reduce stress, improve focus, and create a sense of tranquility For 2025, we are seeing the minimalist design approach throughout the home
To create a more minimalist space, the first thing you will want to do is declutter Getting rid of unnecessary items can help to reduce visual and mental overload Next, you will want to create negative space to create a sense of openness and simplicity. The minimalist design means you won't include any unnecessary furniture in the space. For the furniture you do include, choose items with clean lines and simple shapes made of natural materials Keep the color palette monochromatic or neutral And lastly, let in as much natural light as possible
Click here to shop the minimalist edit
Click here to shop warmth and serenity
ABEAUTIFUL 2025
Take these tips and make 2025 a beautiful year inside and out Your surroundings truly affect your psychology, so make sure your home design incorporates whatever elements make you feel good Start with a beginning-of-the-year clean-up (I'm currently doing this myself) Donate things you no longer need and get rid of things that are no longer usable That alone will make you feel great! If you have any questions or need any more design tips, feel free to send us a message!
Mind, Body, Balance
MY2025 WELLNESS INTENTIONS
BuildingStrength
After completing a Tammy Fit app challenge focused on strength training, I’m feeling stronger, more toned, and leaner than ever Strength training offers incredible benefits, including improved muscle tone, increased metabolism, stronger bones, and better overall health That’s why I’m making it a key part of my 2025 wellness plan
To stay consistent and continue seeing results, I’m planning to add more strength-focused workouts to my weekly routine and even hire a personal trainer for one session per week to keep me on track and push my limits.
Click here to explore my meditation playlist.
EmbracingStillness
Guided meditations and breathwork have been gamechangers for me, especially when I stick to a consistent routine The length and regularity of my practice truly impact how effective it is in reducing stress and improving my focus For 2025, my goal is to meditate for at least 10 minutes daily and challenge myself with longer sessions, such as 30 minutes or more
Meditation has proven benefits, including reducing stress, enhancing mental clarity, improving emotional well-being, and even boosting physical health by lowering blood pressure. By committing to this practice, It really helped me throughout 2024 to cultivate a deeper sense of calm and balance, and I hope to build on that progress throughout 2025
LetitFuckingGo
It’s natural to feel hurt by remarks from co-workers, family, or friends, but in 2025, I’m choosing to let those moments slide Often, these comments are harmless projections or rooted in someone else’s unhappiness Instead of letting them bother me, I’m making a conscious effort not to internalize negativity
If someone wants to call me "not fun" for avoiding alcohol or take a petty dig at me, that’s on them not me Letting go of these small grievances saves energy, reduces stress, and fosters emotional resilience
Studies show that letting go of grudges can improve mental health, reduce anxiety, and even lower blood pressure So, when faced with negativity, I’ll take a deep breath, exhale, and remind myself to stay kind, confident, and unfazed Life’s too short to sweat the small stuff, and their comments aren’t a reflection of me they’re a reflection of their own struggles Let it go and move forward with grace.
DigitalDetoxing
Recently, I stopped looking at my phone in the mornings, and it has had an incredible impact on my mental health Instead of doom-scrolling as soon as I wake up, I now use that time to pray and walk to the beach to watch the sunrise a far more peaceful and fulfilling way to start the day In 2025, I’m committed to reducing my screen time even further, despite the challenges of my work
To stay on this path of digital detoxing, I plan to schedule more of my social media content in advance, freeing up time and energy for more meaningful activities. Studies show that avoiding screens in the morning and before bed can improve sleep quality, reduce stress, and boost productivity throughout the day It’s also a great way to feel more present and grounded By stepping away from the screen, I’m creating space for mindfulness, creativity, and genuine connections
StayingSoberandStunning
Since 2020, I’ve been gradually reducing my alcohol intake, often going months without drinking. In 2025, I’m committing to living completely alcohol-free. The few times I drank this past year didn’t bring any joy in fact, all I got was a mild stomachache. So, goodbye, alcohol I won’t miss you I’m not alone in this journey; an increasing number of people are choosing to live sober, with the "sober curious" movement gaining popularity worldwide This shift reflects growing awareness of alcohol’s impact on both physical and mental health Even casual drinking can disrupt sleep, weaken your immune system, and increase your risk of long-term issues like liver damage, heart disease, and anxiety
On the flip side, living alcohol-free has proven benefits, such as better energy levels, improved mental clarity, healthier skin, and greater emotional stability For me, cutting out alcohol is about living intentionally and taking better care of my body and mind because I deserve to feel my best every single day
Drinking can still be fun when you are sober! I highly enjoy making an Erewhon dupe smoothie at home these days! My treat when I am out is trying new places for a delicious iced latte or matcha drink!
My sister and I made Erewhon's infamous Hailey Bieber Strawberry Glaze smoothie at home. Click here for recipe.
Thrive in 2025
25 Affirmations to start your day with positivity
Iamstrong. Iamworthyoflove. Iamhealingevery day. Iamproudof myself. Ichoosetobecalmandpeaceful.
Iamsmart. Iamachievingmydreams. Iamdeservingofsuccess. Itrustthetimingofmylife. Iembracechange.
I am fearless. I love my body. I am kind. I am safe. I do all things with love. Iamalive. Iamhealthy. Iamloved. Iacceptmyself. Iamfullofgratitude. I attract all that is good. I forgive myself for past mistakes. I am learning every day. I choose to focus on the good. Everydayisahappyday.
RecipeoftheMonth
SuperGorgeousGrapefruitMocktail
Grapefruit juice is not only delicious but also packed with health benefits, making it a perfect addition to any mocktail Rich in vitamin C and antioxidants, it supports your immune system, promotes healthy skin (Obsessed with anything good for skin LOL), and helps fight inflammation Its natural tangy flavor pairs beautifully with other ingredients, while its low calorie and hydrating properties make it a guilt-free choice Whether you ’ re looking for a refreshing drink or a wellness boost, grapefruit juice brings a burst of flavor and nutrition to your recipes WE LOVE
Ingredients Instructions
2 oz grapefruit juice
1 oz fresh lime juice
0 5 – 1 oz maple syrup
Sparkling water
Ice
Sliced limes and grapefruit, for serving
Add the grapefruit juice, lime juice, and maple syrup to a glass and stir until well combined
Fill the glass with ice
Top of the glass with sparkling water, stir to combine, and serve with a slice of lime and fresh grapefruit.
