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HOMECOOKED HAPPINESS WITH JENNIFER AFFRONTI Lemon Basil Salmon with Crispy Rice A DOG MOTHER’S ROLE IN A PUP’S JOURNEY
When my daughter was five, she went through a phase where she insisted on making her own lunch. One morning, I peeked into her lunchbox and found a sandwich stuffed with strawberries, cheese, lettuce, and marshmallows. I couldn’t help but laugh. I asked her why she made such a… creative sandwich. She looked up at me, all serious, and said, “Mommy, if someone is having a sad day, and they see this, they’ll smile. I made it rainbow so it could be a hug with bread.” That was the moment I realized love doesn’t always come in perfect packages. Sometimes, it’s sticky and sweet and doesn’t follow the rules. But it shows up exactly when we need it most.
- Hannah
Last Christmas, my 8-year-old wrote a wish list. But instead of toys or games, it said, “1. A job for Dad. 2. A warm coat for the neighbor lady. 3. More smiles at school.” I sat at the kitchen table, reading it with tears running down my face. We had been through a tough year—but somehow, in the middle of it all, my child was thinking about others. He taught me that even when life is hard, kindness doesn’t have to be. It can live in little hearts, in simple words, in handwritten lists that change everything.
- Cindy
One Mother’s Day when my son was about six, I woke up to him standing beside my bed, holding a dirt-covered flower pot with a single dandelion sticking out. His hands were muddy, his shirt was on backwards, and his smile could’ve lit up the whole world. He whispered, “I didn’t have money, so I planted you a wish.” Later I found out he had dug it up from the backyard, poured orange juice in the soil because he thought it would make it “grow happier,” and spent the whole morning waiting for it to bloom. That little dandelion, wild and imperfect, is still the most beautiful flower I’ve ever received. He taught me that love isn’t about grand gestures—it’s about the messy, thoughtful, heart-full ones that come from a child’s purest place.
- Mandy
Rae Indigo, is an esteemed yogi and martial artist known worldwide for her unique courses on wellbeing, including mind science, meditation, and breathwork. As a biochemist, she also pioneered a line of high-end, organic skincare. When she’s not teaching others how to live stress-free, she’s likely surrounded by the love of her three feisty Pomeranians.
Once, in a quiet forest bathed in golden light, there stood a tall, steady tree with roots that reached deep into the rich, dark earth. She was a marvel of strength and calm, her thick trunk unyielding, her branches swaying gently in the wind like a soft lullaby. High on one of those branches grew a little leaf, different from its siblings. While most leaves fluttered in neat, predictable waves, up and down, side to side, this one danced a wild, wobbly dance.
Its edges were bent, its shape uneven, and it twirled in ways the others couldn’t follow. Sometimes, the little leaf felt alone. “Why can’t I sway like the rest?” it whispered one morning, its voice trembling as the breeze brushed past.
The steady tree heard her child’s quiet cry and bent low, her branches creaking softly, her leaves rustling like a warm embrace. “You don’t need to be like them, my little one,” she said, her voice as soothing as a stream over smooth stones. “You are perfect as you are. Let’s breathe together and find our own rhythm.”
The little leaf hesitated, unsure. It had never thought its wobble could be anything but a flaw. But the tree, wise and patient, began to breathe,slowly, deeply. Her roots seemed to drink in the earth’s stillness as her trunk rose with each inhale. “Feel this with me,” she urged.
The leaf joined in, tentative at first, letting the air lift its edges. Inhale, exhale, they moved as one. The leaf’s wild wobble softened into a dance of joy, a twirl that felt free instead of lost. The tree stood taller, prouder, her branches lifting as if to cheer.
Day after day, they practiced this gentle breathing. Some days, the wind was wild, and the leaf spun chaotically, but the tree stayed steady, guiding them back to calm. Other days, the air was still, and they simply rested in each other’s quiet company. Through it all, they found harmony, not by forcing the leaf to sway like the others, but by honoring its unique dance. One evening, as the sun dipped low and painted the forest in hues of orange and pink, the tree
smiled down at her leaf. “You don’t need to stand the same way to grow tall,” she said. “Love is your root.” And together, they thrived, perfectly different, perfectly whole.
As a yogi, I’ve spent years exploring the quiet power of breath and mindfulness. This story of the tree and the leaf echoes what I’ve learned: we don’t need to fit a mold to find peace. For parents, life can sometimes feel like a forest full of unpredictable winds, moments of struggle, joy, frustration, and triumph all tangled together. Yet, within that dance, there’s a stillness waiting to be found. Breath is our bridge, a simple thread that connects us when words fall short or bodies move differently. This Mother’s Day, I invite you to try a harmonizing breath practice, a gift of peace you and your child can share, rooted in love and presence.
The Harmonizing Breath Practice: A Step-by-Step Guide
This practice is designed for mothers and their children, no
matter how their bodies work or what challenges they face. It’s not about perfection; it’s about connection. Here’s how to begin, with plenty of room to make it your own.
Find a cozy spot where you both feel at ease. It could be a soft rug on the floor, a favorite chair, or even a bed piled with pillows—whatever works. If your child needs support to sit or lie down, use cushions or their usual aids. The goal is comfort, not a “yoga pose.” Sit facing each other if that’s possible, or side by side if it feels better. Dim the lights or open a window, let the space feel like a little sanctuary. You might even place a small object nearby, a pebble, a flower, a toy, as a reminder of the steady tree and her leaf.
You might say softly, “this is our time. Let’s breathe together and feel strong.” Let your child hear your voice, it’s their anchor, just like the tree’s roots.
Start by connecting physically, in whatever way feels natural. Hold hands if you can, letting your fingers rest lightly together. If touch is tricky, rest your hand on their shoulder, knee, or near their heart, or simply sit close enough to feel each other’s warmth. For kids who might not move much, a gentle pat or a shared blanket can work wonders.
Close your eyes if you’d like, or keep them open, whatever
suits you both. Take a moment to notice the air around you. Is it cool? Warm? Does it carry the scent of spring or the hum of home? This isn’t about forcing calm; it’s about arriving together. “We’re here,” you might whisper, “just you and me.”
Now, begin the breath. Inhale slowly through your nose for three counts, 1, 2, 3. If counting feels hard for your child, skip it and imagine filling a big, colorful balloon in your belly with air.
Moms, lead with a gentle cue: “Let’s fill up with love.” Keep your voice soft, like a breeze, not a command. If your child can’t breathe deeply, encourage them to join however they can, even if it’s just a tiny sip of air. You’re not matching a textbook rhythm; you’re matching each other. Feel your chest or belly rise, and notice if theirs does too. This is your shared dance beginning.
Let the breath out slowly through your mouth for three counts, 1, 2, 3, like a long, soft wind blowing through the trees. Say, “We’re letting go of worry,” and let your exhale be a sigh if it feels good. For kids who can’t exhale loudly, a smile or a little puff works just as well.
Watch their face or feel their hand, see if their breath starts to echo yours. It might not sync perfectly, and that’s fine.
The leaf didn’t sway like the others either, it found its own way. The magic is in the trying, the shared moment.
Do this cycle three times: inhale for love, exhale for peace. After each round, pause. Notice how it feels. Does your child seem calmer? Do you? Maybe their shoulders soften, or maybe they giggle, that’s harmony too. If three feels too much, stop at one or two. This isn’t a race; it’s a gift.
After the third breath, rest for a moment. Keep holding hands or staying close. “We did it together,” you might say, smiling. Finish with a hug, a high-five, or just a quiet look, whatever feels like your “amen.”
This breath isn’t just for one day, it’s a tool for life. Try it when the wind feels wild: after a tough therapy session, during a meltdown, or when you’re both exhausted. It’s a reset, a way to say, “We’re still us.” Some days, your child might lead, breathing first while you follow. Other days, you’ll be the steady tree, guiding them back to calm.
This Mother’s Day, celebrate your roots, your love, your resilience, your unique dance. Like the tree and the leaf, you don’t need to stand the same way to grow tall.
Together, with breath and presence, you bloom brighter than ever.
Jennifer Reynolds is a vibrant entrepreneur and devoted family woman, known for her infectious enthusiasm and creative spirit. Originally from Florida, Jennifer made the move to Las Vegas in 2013, bringing with her a sunny smile and a passion for hospitality. With over 18 years of experience in the event industry and a degree from the University of Central Florida in Hospitality Management, she has always been driven to serve the community and curate memorable experiences for others.
Jennifer is the proud owner of Two Balloons Birthday Directory, a thriving business that serves as a one-stop hub for planning unforgettable children’s birthday parties. Her company is built
on the principle of recognizing local talent and she takes pride in helping families create lifelong memories. Whether it’s crafting custom balloon garlands or recommending the perfect party venues, Jennifer’s attention to detail and love for celebration make her a go-to expert in the community.
Outside of work, Jennifer cherishes time with her loving husband and two children. She is an avid hiker who loves exploring new trails and enjoying the beauty of nature. Jennifer also has a passion for water activities, reading, sports, music, and cooking, often combining these interests to plan exciting travel adventures.
1. What are the small, everyday rituals you cherish with your children that create that warmth and connection in your home?
It’s our family dinners—our sacred space. No phones, no distractions, just the clink of forks and the hum of voices. We call for Highs and Lows, a tradition we stumbled into years ago. Around the table, each of us takes a turn sharing the best and hardest part of our day. My partner might talk about a project at work, my son gushes about a perfect test score, and my youngest grumbles about a missed soccer goal—but here, it all matters equally. Sometimes there are tears. Often, there’s laughter. Always, there’s the unspoken promise: You are seen, you are safe, and your feelings matter. These rituals aren’t grand. They won’t make the scrapbook or the holiday newsletter. But they’re the glue that holds us together—the ordinary, extraordinary moments that say, This is us. This is where we belong.
2. Can you share a defining moment in your motherhood journey when you realized the incredible strength that lies within you?
messy and raw and beautiful all at once, and every time we rise to meet it—no matter how small the victory—we prove just how strong we really are.
3. What’s a piece of advice you received as a mother that you cherish, and how has it influenced your parenting style?
Motherhood has a way of testing you—stretching your heart, your patience, and your limits in ways you never imagined. For me, the defining moment came on a rainy Tuesday, the kind of day that feels heavy before it even begins. My youngest had woken up sick, my toddler was teetering on the edge of a meltdown, and my neighbor was struggling with something I couldn’t
fix—a heartbreak that made me ache for them in ways words can’t describe. The house was chaos, the laundry was piling up, and I felt like I was failing at everything.
And then it happened. My toddler spilled orange juice all over the floor and burst into bitter tears. I could feel myself unraveling—my exhaustion bubbling up like a wave ready to crash. But instead of breaking, something inside me shifted. I knelt down, wiped the juice off his tiny hands, and pulled him close. “It’s okay,” I whispered, even though I wasn’t sure it was. The words came out steady, calm— strong. God had met me in that moment.
I realized that strength doesn’t always look like holding it all together. Sometimes, it’s simply showing up when you feel like you can’t. It’s wiping tears when your own eyes are burning. It’s finding grace for yourself in the middle of the mess and saying, I can do this, even when you’re not sure how. Motherhood is
I was a new mom trying to navigate the endless decisions that seemed to come with raising tiny humans. My brother and sister in law, both seasoned parents, sat me down one evening—not with judgment, but with love—and shared something that has stayed with me ever since: “Remember, you are a team. Always ask “How can we work together?”
At first, it sounded simple enough, but as the years went by, I realized just how profound their advice truly was. Parenting can feel isolating at times, like the weight of every decision falls squarely on your shoulders. But their words taught me that motherhood isn’t about being the sole captain of the ship—it’s about pulling everyone into the circle, making them feel valued and given the chance to pull their own weight.
I started small. Instead of deciding bedtime rules on my own, I talked it through with my partner so we were united in front of the kids. When my son wanted to quit piano lessons, I didn’t dismiss him outright—I asked him why and let him share his feelings. Even when disagreements arose between siblings (as they inevitably do), I reminded them that we’re on the same team and worked to find solutions together.
This advice has shaped my parenting style in ways I couldn’t have imagined. It’s taught me that connection thrives in collaboration—that when you invite your family into the process, you create a home where everyone feels respected and understood. It’s not always easy; there are moments when emotions run high and compromise feels impossible. But even in those moments, I remind myself: We’re stronger together.
Now, when I look at my kids— how they support each other through challenges or how they come to me with their ideas—I see the ripple effect of that advice. It’s not just about raising children; it’s about building a family where teamwork is at the heart of everything we do. And for that gift, I’ll always be grateful to my brother and sister—the ones who reminded me that motherhood isn’t a solo journey but a shared adventure filled with love and unity.
4. How do you encourage your children to embrace their uniqueness, and why is that so important to you as a mom?
There’s a moment every parent knows—when you look at your child and see something extraordinary in them that the world hasn’t yet noticed. Maybe it’s the way they tell stories with wild hand gestures, or how they notice the tiniest ladybug on a leaf when everyone else walks right by. Those are the moments I hold onto tightly, because in a world that often pushes us to conform, I want my kids to know: Your quirks are your superpowers.
From the time they were little, I’ve made it my mission to nurture their individuality. When Jimi, my youngest, wanted to wear mismatched socks and a superhero cape to preschool, I bit my tongue about what others might think and said, “You do you, buddy.” When my older son, Joe, hesitated to raise his hand in class because his answer was different from everyone else’s, I told him, “That’s exactly why your voice matters.” It’s not just about tolerance—it’s about active celebration. We have a family mantra: “Normal is boring, and you’re anything but boring.”
Why does this matter so much to me? Because I know what it’s like to hide parts of yourself to fit in. I remember the weight of that self-doubt, the slow erosion of confidence that comes with pretending. As a mom, I get to be the cheerleader where my kids can shed those burdens— where their weird, wonderful, perfectly imperfect selves are not just accepted but cherished.
Now, when I watch my son explain his latest invention (held together with far too much tape), or hear my preschooler belt out songs in his own madeup language, my heart swells. They’re growing into people who trust their own instincts, who don’t apologize for taking up space. And that’s the greatest gift I can imagine giving them— the freedom to become exactly who they’re meant to be.
After all, the world will try to shape them soon enough. But in our home? We dance to our own rhythm—sometimes literally, in our socks on the kitchen floor— and that’s exactly how it should be.
5. As you reflect on your journey, what do you hope your children will remember most about their time growing up with you?
I hope they remember the inbetween moments. The way I stopped loading the dishwasher to watch their impromptu living room dance performance. How their bedtime stories always stretched three chapters longer than planned because we just had to know what happened next. Trunk parties- the nights we ate dinner out of the trunk of our SUV, waiting for the sun to kiss the mountains. Summertime water balloon fights after bringing the groceries in the house..
More than anything, I hope they remember how loved they felt— not for what they achieved, but simply for who they were. That our home was where they could bring their triumphs and their tantrums, their A+ papers and their heartbreaks, and find the same open arms waiting.
When they’re grown, I hope the soundtrack of their childhood plays back as my laughter more than my lectures, my presence more than my distractions. That they remember how I really saw them—the way their eyes lit up when they mastered a new skill, the particular tongue to the side when they were thinking hard.
Most of all, I hope they carry forward the unshakable knowing that wherever life takes them, they’ll always have a place in my heart. That motherhood, for all its messy imperfections, was my greatest adventure—and they were always, always worth every moment.
Jennifer Affronti is a former model, actress, stage performer, television personality and burlesque dancer. Her personal journey through chronic illness led her to completely change her career path to become a resource and advocate for people who want to live happier, healthier and more fulfilling lives. She is now a certified Holistic Health Coach and the founder of Wholelistically Healing, where she focuses on empowering individuals to take control of their health and well-being through personalized coaching and guidance.
A few years ago, my mother’s friend Fred blessed me with a cooler full of fresh caught wild salmon he had caught in Alaska with his son. I love fresh wild caught salmon and have made dinners in many different forms using it. While I was at the Artisan Farmers Market in the Arts District Las Vegas, I met Wayne & Lori Kniceley with Big Wild Alaskan Adventures Fish. All of their fish is wild caught in Bristol Bay, Alaska. You cannot get fresher than this unless you were at the dock. I was so excited to purchase one of their salmons and make this recipe to share with you. This is one of my favorites, and I’m pretty sure it will become one of yours as well.
First things, first! Get happy, turn on your favorite music and get ready to dance in the kitchen. Do not forget to bless your food and smile, you are about to make a dinner everyone will love!
What you need:
• 1 big salmon filet (skinless and thinly sliced lengthwise and then cut into 4 pieces)
• 8 asparagus parboiled
• 1 cup of ricotta
• Zest of a whole lemon (using for stuffing and sauce)
• Juice of two lemons (using for stuffing and sauce)
• ¼ cup chopped basil
• 4 minced garlic cloves(using for stuffing and sauce)
• ½ cup of butter
• ½ cup of chicken or vegetable broth
• Cornstarch slurry (I use ¼ cup of cornstarch to ¼ cup of water)
• Toothpicks or wooden skewers
Directions:
1. Preheat your oven to 375’F
2. I start by taking the skin off my salmon filet. I put my filet skin side up on a cookie rack with a baking sheet underneath. Boil a cup of water and pour it over the skin and let it sit til cool. This makes taking the skin off easy! Once the skin is off, I slice the filet length wise and cut the two length wise filet slices in two, so I have 4 pieces of salmon that will roll easily.
3. In a medium mixing bowl, add a cup of ricotta, zest of half a lemon, juice of half a lemon, ¼ cup of basil and 1 minced garlic clove.
Add salt and pepper to taste.
4. In a medium sized sauce pan, I parboil my asparagus. I fill the pot up with enough water to cover asparagus and a pinch of salt. Bring the water to a boil and then throw your asparagus in the boiling water for 2 minutes. Take the asparagus out and put in an ice bath for a minute and let them air dry.
lemon zest, ½ cup of broth, 3 minced garlic cloves and a pinch of salt. Once brought to a boil, add your cornstarch slurry that you premade in a cup and slowly add it to thicken up your sauce.
9. I serve my salmon rolls on a crispy rice cake and then add my lemon sauce on top! ENJOY!
Crispy Rice Cake items:
5. Salt and pepper one side of your salmon filets. On the other side, take your ricotta mixture and spread it evenly on the filets. Take 2 of parboiled asparagus and place them at one end of the salmon on the ricotta mixture side and roll them up in the salmon filet. Place two toothpicks or wooden skewers in the salmon roll to keep together while they bake.
6. Grease your pan in olive oil so the salmon roll will not stick to the pan. Bake for 15 - 20 minutes.
7. While baking your salmon rolls, you can start your lemon sauce.
8. Melt a ½ cup of butter in a small saucepan, add 1 ½ cups of lemon juice, the rest of your
• Mini waffle or pizzoli maker
• 2 cups of precooked jasmine or basmati rice
• 1 tablespoon of rice vinegar
• ½ tablespoon of sesame seed oil
• Coconut oil to grease your waffle maker
Directions:
1. I normally have precooked rice in my fridge as it creates resistant starch and is easier to digest and doesn’t spike your blood sugar as much.
2. Combine your rice, rice vinegar and sesame oil together.
3. Grease your waffle maker and add half the size of your waffle maker of rice.
4. Place the lid down and wait until your rice is to your crispy liking!
Hi! I’m Janine, 3rd child of 4. Spent all my life loving and taking care of animals, wild, injured, and cared for them and let them go. When I was about 10 I prayed God would let me catch a bird, I did, a Flicker Woodpecker, He was so scared, I knew I couldn’t keep him, so I released him not where I found him, he got hurt, I took care of him the whole summer & he sat on my shoulder, returned yearly. I wanted to be a Vet my whole life and ended up being a Nurse instead, I still take care of humans & animals.
Through God’s GRACE & many people’s prayers, I’m alive and recovering from colorectal cancer. I enjoy meeting people & sharing my story in hopes that others don’t have to go through this. Love Prayer & Blessings Everyone!
What has been the most enlightening lesson you’ve learned from your children,
and how has it shaped your outlook on life?
The most enlightening lesson they’ve taught me is to never take them—or any moment— with them—for granted. They’ve shown me the importance of truly listening, not just hearing. Sometimes, it’s not about fixing or solving anything—it’s about simply being present. Sitting quietly together, sharing space and love, has taught me that connection doesn’t always need words. It’s shifted my perspective on life to be more mindful, more present, and more grateful.
What has been the most enlightening lesson you’ve learned from your children, and how has it shaped your outlook on life?
The most enlightening lesson they’ve taught me is to never take them—or any moment— with them—for granted. They’ve shown me the importance of
truly listening, not just hearing. Sometimes, it’s not about fixing or solving anything—it’s about simply being present. Sitting quietly together, sharing space and love, has taught me that connection doesn’t always need words. It’s shifted my perspective on life to be more mindful, more present, and more grateful.
What advice would you give to other parents about keeping their children safe and supported?
First, teach your kids not to open the door for strangers—safety always comes first. Keep a copy of their ID in your wallet, just in case. It’s also important to teach them that police officers are their friends and can help if they ever get lost. Most importantly, never stop advocating for your children. They are more like us than they are different, and they deserve to be seen, heard, and supported every step of the way.
Hello! I’m Janée, a graphic designer and co-owner of Ace Banners in Las Vegas. I’m passionate about crafting visually stunning and effective designs for businesses, while also finding joy in juggling motherhood. I believe a balance of creativity, business savvy, and a little bit of mom magic makes for a truly unique perspective!
What are the small, everyday rituals you cherish with your children that create that warmth and connection in your home?
We have a special way we say goodbye each morning. When I say, “I love you to infinity...” Then they respond, “... And beyond!!” Then we wave our hand to the sky. It’s a tradition that we have grown to love.
What’s a piece of advice you received as a mother that you cherish, and how has it influenced your parenting style?
“Be present, not perfect” is the advice that changed everything for me. It helped me let go of perfection and instead focus on showing up fully-messy hair, laundry piles, and all. My kids
know I’m here for them, and that’s what matters most.
As you reflect on your journey, what do you hope your children will remember most about their time growing up with you?
I hope they remember how much they were loved, unconditionally, without limits. That our home was a safe place full of warmth, creativity, and laughter. I want them to carry those feelings with them into the world.
How do you encourage your children to embrace their uniqueness, and why is that so important to you as a mom?
I believe each child has a unique spark that needs nurturing. I actively listen to their interests,
dreams, and worries, creating a safe space for them to express themselves without judgment. I acknowledge and appreciate their unique talents, preferences, and quirks, celebrating their differences and helping them find their own voice.
I model vulnerability and self-acceptance by sharing my own imperfections and embracing my own uniqueness, demonstrating that it’s okay to be different.
Embracing uniqueness is vital for a child’s self-esteem, confidence, and overall well-being. When children feel accepted and valued for who they are, they are more likely to thrive, be resilient, and contribute positively to the world.
Robyn Zampier is a full-time mom and caregiver to her son with special needs. She is a former mental health therapist, who is now passionate about helping other moms feel their best through health supplements. She enjoys taking pictures, flower gardening and spending time with her husband, son, and their two dogs.
Can you share a defining moment in your motherhood journey when you realized the incredible strength that lies within you?
When I was 24 weeks pregnant, we discovered that Jonathan’s little heart had significant defects and would need immediate intervention once he was born. He was closely monitored from that point on, and I remember feeling a beautiful sense of responsibility, that as his mother I was the only one that could keep him safe to develop as best as possible before the day he would be born. And I was right…the room was filled with more doctors and nurses than I could easily count the day Jonathan made his entrance. I no longer was the only person to keep him safe, and since that day, I am so very grateful for all of the hands that have protected my sweet boy. From the moment he was born, I knew this was a calling far greater than I could have ever imagined. And at the same time, I knew this gift was going to require me to hand him over every single day, figuratively speaking, into God’s
hands, in order for me to fulfill my responsibility as his mom.
What’s one of your favorite “mom moments” that always makes you smile, no matter how many times you think about it?
Since Jonathan was around the age of 2 years old, he has no longer been able to use words to communicate. I wish for his sake that he could express himself in this way, but he communicates quite well in other ways. I’ve often longed to hear him say certain things like, “I love you”, but it’s truly an honor for me to listen with my heart instead of my ears to hear that phrase each and every day! Once in a while, something clicks and I get to hear Jonny say, “Mom Mom Mom” and that’s the best feeling in the world! That must be why it’s extra special every time I get to introduce myself as “Jonathan‘s Mom”.
What are the small, everyday rituals you cherish with your child that create that warmth and connection in your home?
I very quickly learned to treasure the moments of each day, and even in the mundane rituals there is such a special sweetness! Every morning, I sing the same 2 songs together with Jonathan on the way to school, making us giggle at the same parts and starting his day on a good note (pun intended!). We also read together before dinner and cuddle and pray before bed every night,
ending each day with peaceful togetherness.
Can you share a moment when you felt an overwhelming sense of pride in your child?
Jonathan does not achieve the things that most consider true accomplishment, but I can honestly say that hearing how my son has made a difference in someone’s life brings me an indescribable level of pride! One example of this that touched my heart so very deeply, came from Jonathan’s cardiologist in reply to me thanking him for his tremendous care of my buddy (one of the many medical professionals we are grateful for, as I mentioned earlier) - his doctor said, “Do not underestimate what Jonathan does for us!”. Jonathan is my greatest achievement. He is my purpose. He is my treasure. He is what I most proud of.
What has been the most enlightening lesson you’ve learned from your child, and how has it changed your perspective on life?
I could go on and on about all that Jonathan has taught me (and continues to teach me on a daily basis), but it can be best summarized with this… He has taught me that we all have a very unique purpose. And it’s for this purpose that I strive to lean into and live in such a way that I make a positive impact on other people’s lives, just like Jonathan does.
I moved to LV when I was 2 years old. I went to Catholic schools for 11 years and developed a very strong religious belief. I graduated from UNLV, and after college, I went directly into teaching for CCSD. I taught in various CCSD schools for 43 years, and I met Tateonna and Jen when Tateonna was in my class at Schofield MS!! I currently volunteer for CCSD.
Can you share a time in your life when you discovered your inner strength?
I realized I had inner strength when I became a single mom with 2 small girls to raise.
What legacy or lasting impression do you hope to leave on your children and grandchildren?
What I hope my children and grandchildren will remember most about their time growing up with me is that i will always be there for them to help guide them and love them unconditionally!!
What is a moment in your life that filled you with overwhelming pride?
I had an overwhelming sense of pride when one of my daughters followed in my footsteps and became a teacher of children with special needs.
I’m Ponita Moore, a Private Chef and MBA with a heart for cooking and a passion for bringing people together through food. For over 25 years. I’ve created unforgettable dining experiences for thousands of clients, whether through custom events, meal prep, or soulwarming dishes that celebrate flavor and culture.
From Soul Food to Italian, Thai, and Mexican cuisine, I specialize in crafting personalized menus that meet dietary needs and delight the senses. Cooking is my love language, and each meal I create is a chance to connect, inspire, and serve others with joy.
Follow me on Facebook and Instagram @Ponita’s Kitchen to check out my daily menus and book your next catering event. Let’s turn your next meal into something truly special.
What inspired you to pursue higher education later in life, and how did that journey impact both you and your daughter?
One of the most enlightening lessons I learned from my daughter was to be an example in life I wanted her to follow. Education was always a top priority and wisdom was something no one could ever take away. At 45 years old I went back to school to earn my Masters Degree in Business so she wouldn’t stop at her Bachelor’s. It was challenging
but I learned to keep going-and never stop!
What motivated you to work multiple jobs, and how did that shape the future you envisioned for your daughter?
Raising a daughter was the most wonderful important job l ever had. As I looked at her innocence and love for life, I knew I had to make a life where opportunities were endless for her. My supermom strength kicked in as I worked multiple jobs to generate streams of income so she wouldn’t stop be afforded unlimited opportunities to help her define where and what she wanted to be in life.
What parenting philosophy or piece of advice guided you while raising your daughter?
One piece of advice that stuck with me as a parent was to let my child be a child as long as she wanted to be-Adulting and bills will come soon enough. So-I played dressing up Barbie’s and combing hair, Dr Barbie and busing as long as she wanted to play. My style of parenting was not to rush her through childhood let her growth be on its term.
Can you share a proud moment that reminded you your hard work and sacrifices were worth it?
One over whelming
moment when I felt a sense of pride in my daughter was when she completed high school and walked crossed that stage proudly. She did itgraduated with her high school diploma and Associate Degree. All the what’s work she, we, put in -countless hours in the computer labs, homework, tears, pep talks, and now-Graduation! Super Proud!
Is there a special memory with your daughter that always brings a smile to your face?
A moment that always makes me smile every time I think of it is when my daughter wiped the tears from my eyes one day and said, “Don’t cry mommy-I’m here.” Oh how that melted my heart and I did just that-wiped my tears and she and I went to have ice cream together.
I had my son at the young age of 20. I Married his father, A marine at the time, thinking it was the right thing to do. After 3 years of marriage, we divorced. I found myself working two jobs while finishing my degree and raising my son on my own. I found a career in the for-profit education industry and I remarried when I was 32 to a man who became very abusive, and after 9 years of marriage, I found the courage to leave and start a new life in Las Vegas.
I change careers and earned my series 7 and 66 and became a financial advisor, which has brought such meaning to my life. I also found the strength and courage I never knew I had by becoming an outdoor and fitness enthusiast. I have rappelled down the Grand Canyon, travelled to many different countries, summited multiple mountains, competed in 4 bikini body building competitions (all after the age of 40) and have an incredible relationship with my now adult son.
As women we can do and be it all, and our lives can change for the better at any moment. All we need to do is make the decision.
Can you share a moment when you felt an overwhelming sense of pride in your child?
So many moments I looked at my son with such pride. His entire upbringing I was told by every adult that came to know him what an amazing young man he is. Polite, caring, loving. Most recently he made his way thru a two year tattoo
apprenticeship that he found and survived thru on his own and now he is becoming a recognized artist in Denver. I’m so proud he pursued his lifelong dreams, which so many people give up on. he is a brilliant artist and I’m in awe of his talent.
What’s one of your favorite “mom moments” that always makes you smile, no matter how many times you think about it?
When he was about 3 years old we were on a road trip. I was a single mom and had very little money but I wanted to surprise him. I found a small local amusement park and used my last amount of money to get us in. We rode a roller coaster together that we both loved and we screamed and laughed together the whole time. He held on to me so tight knowing I would keep him safe. That is a memory that o hold very dear to my heart. He didn’t care how much money I had, or didn’t have, he just always had such unconditional love for me.
What’s a piece of advice you received as a mother that you cherish, and how has it influenced your parenting style?
My mother used to tell me how fast time would go and to cherish every moment, as he would be grown in a blink of an eye. Being a young mom who struggled I did not take the advice like I should have when he was younger. However now those words run thru my head constantly and I make sure to tell him every day how much I love him and despite him now being an adult, we still plan trips together once a year.
As you reflect on your journey, what do you hope your children will remember most about their time growing up with you?
That despite not being the perfect mom, and having to still grow up myself while raiding him, I hope he always remembers how much I loved him and everything that I am and everything that i have become is because of him. He is my greatest accomplishment.
What has been the most enlightening lesson you’ve learned from your children, and how has it changed your perspective on life?
The most enlightening lesson my son has taught me was to believe in myself the way he believed in me. Whenever I doubted myself, I saw the way he looked at me and the belief he always had in me. I had to learn to see myself thru his eyes and in doing so, our lives changed. I found the courage to leave an abusive relationship to start a new life for the both of us, and every day I see that same courage now live within him.
Life is full of unexpected twists, and when my daughter Kay was born in December 2020, I had no idea of the challenges we would face together. Kay entered the world with an extra chromosome, bringing with her a unique journey shaped by Down syndrome. Over the past few years, we have encountered countless obstacles, but through each hardship, we have found strength, resilience, and an unbreakable bond.
From the moment Kay was born, we entered a world filled with medical appointments, therapy sessions, and specialist visits. Early on, there were concerns about her heart, hearing, and developmental progress. We quickly learned that advocating for Kay’s needs would become second nature. Every doctor’s visit, every therapy session, and every milestone reached—no matter how small—became a testament to her determination and our perseverance.
One of the most challenging moments in our journey came when Kay was diagnosed with Type 1 Diabetes in June of 2024.
The news was overwhelming, as it introduced an entirely new layer of medical complexities to our lives. Managing diabetes in a young child is demanding, and with Kay’s additional medical considerations, it became even more intricate. Learning how to balance her blood sugar levels, monitor her diet, and adjust to this lifelong condition was not easy. Yet, through it all, Kay showed remarkable strength, adapting to finger pricks, insulin injections, and the constant changes that came with her new reality.
There are days when the weight of it all felt unbearable. The sleepless nights, the fear of something going wrong, and the constant need to stay on top of her health can be exhausting. However, in those moments, I find strength in Kay’s resilience. Despite everything she has been through, she continues to smile, laugh, and embrace life with an infectious joy. Her spirit reminds me every day that we are capable of more than we ever imagined.
Beyond the medical challenges, we have also faced societal barriers. Raising a child with Down syndrome and Type 1 Diabetes means constantly advocating for inclusion, understanding, and the right to a full and vibrant life. I have learned to navigate the education system, ensuring that Kay receives the support she needs to thrive. I have found my voice in the
disability community, using our experiences to spread awareness and fight for acceptance. As part of our continued journey, we are now preparing to welcome a Diabetic Alert Dog into our lives. This incredible companion will provide an extra layer of security by detecting changes in Kay’s blood sugar levels before they become dangerous. It is another challenge, another learning curve, but also another way for Kay to gain independence and confidence. We are excited about the possibilities this new adventure will bring.
Our journey has not been easy, but it has been deeply rewarding. Every challenge we have faced has shaped us, making us stronger, more compassionate, and more determined. Kay’s strength fuels my own, and together, we continue to push forward, proving that obstacles are not barriers—they are stepping stones.
As I look ahead, I know there will be more hurdles to overcome, but I also know that we will face them together. Through perseverance, love, and an unwavering belief in Kay’s potential, we will continue to defy expectations. Our story is one of resilience, and if there is one thing I have learned, it is that strength is not just about enduring hardships—it is about rising above them, hand in hand, one step at a time.
At 54, I’m a proud mother of two and have dedicated over 30 years to nursing, with a specialty in Mental Health and Drug & Alcohol Rehabilitation. Throughout my career, I’ve witnessed both the resilience and fragility of the human spirit, and nursing has taught me the true meaning of compassion, strength, and endurance.
To decompress from the emotional demands of the profession, I began entertaining friends—crafting beautiful charcuterie boards filled with meats, cheeses, and fruits. What started as a creative outlet quickly blossomed into Grazingbelles, now one of the most trusted catering companies in Las Vegas.
With my children now grown, I’ve embraced the freedom to pursue my own passions. I founded Vital Wellness Las Vegas, a health and wellness clinic focused on holistic care, and followed my love for travel by becoming a certified Travel Agent.
My journey is one of resilience and reinvention. I hope my story inspires other single parents to believe in the power of perseverance and self-belief—because there truly is nothing we won’t do for our children.
What are the small, everyday rituals you cherish with your children that create that warmth and connection in your home?
My kids and I stay connected by having meals together and doing
activities together that each person is interested in.
Can you share a moment when you felt an overwhelming sense of pride in your child?
My kids and I started volunteering during Thanksgiving at the Las Vegas Rescue Mission when they were 7 and 8 years old. The moments I feel an overwhelming sense of pride in them today is when I see them be kind to others, help a stranger, raise money and collect goods for the homeless and volunteer their time on their own.
What’s a piece of advice you received as a mother that you cherish, and how has it influenced your parenting style?
When I worked in corrections, the words Firm, Fair and Consistent was drilled in us. I applied that while raising my children and I believe it made me a better parent. It also helped develop my children’s trust in me and has made them feel safe.
As you reflect on your journey, what do you hope your children will remember most about their time growing up with you?
I hope my children will always remember
that I showed them that nothing is impossible, that they are capable of doing difficult things and no matter how hard any situation gets that they will get through it and persevere.
Can you share a defining moment in your motherhood journey when you realized the incredible strength that lies within you?
During my divorce, when my children were 1 and 2 years old, I was offered to move from California to Las Vegas to be an Administrator of a Home Health Agency. With my kids in tow and my first day in Las Vegas and on the job, the Health Department decided to shut the business down. Not only did I lose my job, I haven’t found a place to live and I didn’t know anyone. Within a few months, I had a new job, we had a home and have met some wonderful friends. It’s all a blur now but I consider that the hardest time of my life that made me realize the incredible strength that lies within me.
By Rissa
Do you know why it’s best for a puppy to stay with its mother and littermates until they are 8 weeks old?
It’s crucial, as this period of time is vital for their physical and behavioral development. During those 8 weeks, puppies learn important social skills from their mother and littermates how to interact with other dogs and even humans. Littermates play a big role in learning appropriate play behaviors and bite inhibition through interactions with their siblings, helping them develop into well-adjusted adults.
When a pup is separated too early, it can lead to behavioral problems such as fear, aggression, anxiety, and difficulty socializing with other dogs. Early separation can impair a puppy’s ability to learn, as the bond with their mother and littermates provides a sense of security and
comfort, which is very important for their emotional development.
It is also essential for the puppy’s physical development. In the early weeks, puppies rely on their mother’s milk for essential nutrients and antibodies that help build a strong immune system. Early weaning can lead to nutritional deficiencies and increased susceptibility to illness.
Around 8 weeks of age, puppies are typically able to transition to solid food and become more independent. They are also able to regulate their body temperature and have developed the basic skills necessary for survival outside of the nest.
This brings us to the topic of genetics and temperament, which play a crucial role in a puppy’s behavior. Just like
humans, puppies inherit traits from their parents. A dog’s temperament is significantly influenced by genetics, with studies showing that a substantial portion of behavioral traits are heritable.
That’s why it’s important to know the temperaments of the puppy’s parents. If either parent displays aggressive behaviors such as fear-based aggression, resource guarding, territorial aggression, or inter-dog aggression or is under-socialized, there’s a higher chance the puppies may inherit similar tendencies.
Understanding the breed of your dog is also important. Certain breeds are genetically predisposed to aggression due to their historical roles and selective breeding. For example:
• Pit Bull Terriers were historically bred for fighting, which may lead some to
show aggression toward other animals.
• Rottweilers and German Shepherds have strong protective instincts that, if not properly trained, can lead to aggressive behaviors.
• Doberman Pinschers and Cane Corsos were bred for guarding, making them naturally protective.
• Siberian Huskies have high prey drives and energy levels, which can manifest as aggressive behavior.
• Chow Chows, Jack Russell Terriers, and Australian Cattle Dogs may show aggression toward strangers.
However, any dog can show aggression regardless of breed. That’s why your dog’s environment, training, and experiences are equally if not more important.
No matter the breed, early socialization plays a critical role in shaping a puppy’s temperament and behavior. Socializing your puppy to other animals, people, and environments helps them grow into well-adjusted, confident, and happy adults.
The sensitive period for socialization is typically between 3 to 14 weeks of age. Exposure to various sights, sounds, smells, people, and other animals during this time helps prevent fear, anxiety, and aggression later in life. Well-socialized dogs are generally happier, more adaptable, and better able to cope with everyday challenges. While the early
period is essential, socialization should be a continuous process throughout a dog’s life.
Proper training is crucial for a harmonious relationship, effective communication, and a safe, happy dog. Training helps prevent and correct unwanted behaviors such as excessive barking, digging, or jumping, and encourages a manageable, well-adjusted dog.
It also teaches essential skills like recall and leash manners, which are vital for your dog’s safety in public spaces and around other people and animals. Training provides mental enrichment, helping prevent boredom, destructive behavior, and giving your dog a sense of purpose. It builds self-esteem and confidence by rewarding good behavior and teaching your dog what’s expected. This, in turn, alleviates stress for both you and your dog by creating a peaceful, structured environment.
Training also fosters trust and mutual respect, which strengthens the bond between you and your dog. A well-trained dog is easier to manage and makes everyday tasks like walks, visits, or even chores much more enjoyable.
Raising a dog is very much like raising a child. They need just as much love, guidance, and consistency. Incorrect or inconsistent training methods can lead to confusion and behavioral problems. For example, if rules aren’t enforced consistently, dogs may develop
bad habits. Accidentally rewarding undesired behaviors like petting a dog for barking can reinforce those actions. Harsh or punitive training methods can also backfire, causing fear, anxiety, and even aggression.
Positive reinforcement is the most effective and humane method. Calm, non-demanding behavior should be rewarded with play, affection, and attention, while jumping or demanding behavior should be met with inattention. It’s also vital that everyone in the household follows the same rules and training techniques to avoid confusing the dog.
A well-tempered dog starts with you your commitment to providing a solid foundation of love, training, and patience.
No matter the breed or genetics, your puppy’s future behavior is largely shaped by your approach. With early socialization, consistent training, and positive experiences, you can raise a happy, confident, and loving dog. The bond that forms as a result is truly one-of-a-kind.
WIth Mother’s Day approaching, I am writing this recipe for you that shall bring a smile to her face for breakfast or as a healthy snack (and yours too)! You can make these granola cups and create different kinds of yogurt for them. I’m giving you the recipe for my top three yogurts for the granola cups.
First, things first! Let’s get happy! If you can, turn on your favorite music and get ready to dance in the kitchen! And don’t forget to say a little blessing while you create these. Everyone will taste your gratitude and happiness.
What you will need for the granola cups:
• A muffin tin pan (this will make 12 granola cups)
• 2 ripe bananas
• 2 cups of gluten free oats
• 2 tablespoons of chia seeds
• ¼ cup cacao powder (this is where chocolate comes from)
• ½ cup of maple syrup
• 2 tablespoons of melted coconut oil
• 1 tablespoon of coconut oil to grease your muffin tin
Directions:
1. Preheat your oven to 350’
2. Use 1 tablespoon of coconut oil to grease each muffin tin.
3. Mash your bananas with a fork and add the rest of the ingredients into the bowl and make sure it is well combined.
4. I use a big spoon of the granola mixture to mash into each muffin and create a bowl with my hands shaping them into cups.
5. Bake them for 25-30 minutes in the oven on 350’.
6. When you take them out, let them rest for a little bit to cool down. I take a butter knife and gently go around the muffin tin in a circle to unstick the sides to make it easier for you to take them out of the muffin tin pan.
7. Now you can add your yogurt filling. :) I’m adding my favorite three yogurt fillings for you to create if you like. Now do your Happy Dance!
Chocolate Yogurt Filling:
This will be enough for 4 granola cups. If you would like to make this for all 12 granola cups, multiply this recipe by 3.
• ¾ cup of plain yogurt
• ½ teaspoon of cacao powder
• ¼ teaspoon of vanilla extract
• 1 teaspoon of honey or maple syrup
• Handful of chocolate chips
make this for all 12, multiply this recipe by 3.
• ¾ cup of plain yogurt
• 1 teaspoon of honey
• ½ cup of shredded coconut
• ¼ cup of chopped pineapple
Mix it all together and then spoon them onto 4 of your granola cups and enjoy!
Berry Yogurt Filling:
• ¾ cup of plain yogurt
• ¼ teaspoon of vanilla extract
• 1 teaspoon of honey
Mix it all together and then spoon them onto 4 of your granola cups and enjoy!
Coconut and Pineapple Yogurt Filling:
Again, this is enough for 4 cups and if you would like to
• 1 tablespoon of chopped strawberries, pomegranates and a few blueberries!
Mix it all together and then spoon them onto 4 of your granola cups and enjoy!
WHAT IF I DON’T HAVE MONEY TO GET MY MOM A GIFT, WHAT CAN I DO? – LIAM, AGE 9
Absolutely, Liam! The best gifts don’t cost anything at all. Write her a letter, draw her a picture, or clean something without being asked. What moms really want is to feel loved. And love is always free.
WHY DO MOMS ALWAYS SAY THEY DON’T WANT ANYTHING FOR MOTHER’S DAY, BUT THEN CRY WHEN WE MAKE SOMETHING?
– TALIA, AGE 10
Great question, Talia! Moms say they don’t want anything because what they do want can’t be bought. When you take time to make something from your heart, it shows her that you were thinking of her. Those happy tears? That’s her heart overflowing.
MY MOM IS A SINGLE MOM AND WORKS A LOT. I WANT TO TELL HER I’M PROUD OF HER. HOW CAN I DO THAT ?
– JADEN, AGE 11
Jaden, your heart is so big. The best way to tell her you’re proud is simply to say it. Leave her a note. Tell her at dinner. Look her in the eye and say, “You’re my hero.” Even if she’s tired, those words will give her energy that no cup of coffee ever could. She’ll feel seen—and nothing means more to a mom than that.