In the midst of tensions in the world I find myself turning to dance. Youtube has both instruction and performance videos. My preference to watch is swing dance.
My husband and I were jitterbuggers. It was fun and fast but kind of jerky. Swing dance, whether Carolina or West Coast, is smooth and creative. It is simple or very, very complex.
I watch Bindi Irwin and Derek Hough, Jason Colacino and Katie Boyle, Gina Brown, Mary Ann Nunez, Kenneth Rutland, Ben Morris, and so many more. My latest favorites are Emeline Rochefeiulle and Jakub Jakoubek. They have brought dance to a new level of beauty. Jakub smiles and looks at Emeline and directs their motions in ways I’ve not seen before in ballet or other dance forms. Their performances are magic and powerful reminders of the versatility of our bodies if we move them more.
BY FROSTY KROENING
I wonder if dance can come back as entertainment, exercise, social interaction, and community. All we need is floor space and music and teachers. Couldn’t we repurpose gymnasiums, recreational centers, golf club facilities, church gathering halls, and health club space to include dance? Dance was one of our Physical Exercise classes from 4th through 8th grades. We looked forward to it. We learned multiple dance steps, including square dance. (Hee Haw!) Music played an important part, too.
So, this is a challenge to our community. How can we dance more? I know there is talent here!
Lunch Break Special!
TRAPPED IN MOON VALLEY
Summer is in full swing, and our community is buzzing with life! From block parties to swim parties, BBQs to bike rides, there’s no shortage of ways to enjoy the season. But as we soak up the season, let’s also keep safety at the heart of our fun. The sun and heat index is deadly, so hydrate, cover up, and stay cool.
As much as we love summer, I’d like to put a few more friendly reminders out there of safety concerns to stay healthy and safe.
HEAT-Stay hydrated, wear sunscreen, and take breaks in the shade— especially kids and seniors. Carry water everywhere, especially in the car for road trips.
Bike and walking- make it early or after the full sun goes down. Helmets and reflective clothing are a must!
Pool safety – watch and watch more, swim with a buddy, and make sure the gates and locks are up and on.
Neighborhood Watch- see something odd? Speak up and report; many will be traveling, so keep an eye out for your neighbors. Simple check-ins can make a huge difference.
Let’s make this summer one to remember—for all the right reasons. Enjoy the laughter, the late sunsets, and the sense of community that makes Moon Valley special. Stay safe and stay connected!
On Saturday, September 27, 2025, Moon Valley will host the 1st Annual Moon Valley MILE! It will be an amazing morning of racing, walking, community and purpose. The MILE will be held in the heart of Moon Valley, starting on East Coral Gables Dr!
The Moon Valley MILE is a one mile run and walk designed for all ages and ability levels. All proceeds from the Moon Valley MILE benefit Phoenix Children’s Hospital (phoenixchildrens.org) and Jaydie Lynn King Foundation (teamjaydie.org). The race director is Paul Ruckel, race director of the Moon Valley Grasshopper Bridge 5K (2006-2015).
Here is an interesting bit of historical trivia. In 1592, the mile distance was standardized by the English Parliament to equal 8 furlongs. One furlong is 660 feet. So, 8 x 660 feet = 5280 feet.
No running distance has the history, undying appeal or magic of the mile. The mile is an iconic, classic and timeless distance and is the benchmark for distance running performance. Running or walking a fast mile is associated with a wide set of positive health benefits.
There are plenty of awards to be won regardless of whether you are a runner or walker as all entrants are B-Tag timed. Awards include Overall, Age Groups and Team awards. Special pricing for children and teens! You can do this! Join us on Saturday, September 27, 2025 and help make every mile matter!
Everything you need to know about the Moon Valley MILE can be found on its website (https://raceroster.com/events/2025/102451/moonvalley-mile) or scan the QR code below. Let’s support this Moon Valley community event! Please consider becoming a Sponsor. Please contact Paul Ruckel at 602-448-9364 or email pruckel@yahoo.com.
Moon Valley Country Club Welcomes Acclaimed Executive Chef Anthony Olesh
Moon Valley Country Club is proud to welcome a new culinary leader to our team: Executive Chef Anthony Olesh, a passionate and seasoned chef with more than two decades of experience in the private country club industry.
Chef Olesh brings with him a wealth of knowledge and a deep commitment to both culinary excellence and hospitality. With a career that has spanned various
is clear: every member should feel like they’re at home. “To me, MVCC is an extension of every member’s home,” he explains. “I strive to deliver consistency, care, and genuine hospitality with every plate that leaves the kitchen.”
With Chef Olesh at the helm,
BY DR. PAUL STANTON
Greetings WESD Partners and Community Members,
The summer is always a productive time in the WESD. Last month, thousands of students participated in a variety of summer school programs including After-School Academy, Gifted Education, Jumpstart, Native American Education, Refugee and KidSpace. We are proud to provide these extended learning opportunities each year that help ensure our students stay engaged and grow academically.
We are excited to serve the rest of our students come the first day of school on Monday, August 4. Thank you for your ongoing support, and we look forward to your continued partnership in the 2025-2026 school year.
Now Enrolling for 2025-2026 School Year
Your child’s/children’s path to success begins here. Whether it is free, fullday kindergarten, premiere special education and gifted services, art, music, PE, STEM or online learning, the WESD has a program to meet the individual needs of your child/children. With multiple A+ Schools of Excellence, a National Blue Ribbon and a National Title I Distinguished School, the WESD is a top 10 elementary school district as featured in the 2025 edition of Ranking Arizona, published by AZ Big Media. Additionally, 78% of WESD schools are an “A” or “B”. We are currently enrolling kindergarten through eighth grade students for the 2025-2026 school year. To start the enrollment process, please stop by the WESD Welcome and Registration Center, located at 3200 W. Cholla St., or enroll online at https://www.wesdschools.org/registration.
WESD
to Host Job Fair on July 14
The WESD is hiring. Please join us for our Job Fair on Monday, July 14, from 8:30 to 11 a.m. at the WESD Administrative Center, located at 4650 W. Sweetwater Ave. We currently have several openings for a wide range of teaching positions and a variety of support staff jobs. Our District offers competitive teacher salaries of $53,000-$84,950 with performance pay, student loan forgiveness, school-age child care discounts, medical, dental and vision benefits, and employer-matched contributions to Arizona State Retirement. The WESD also provides the most support for teachers including instructional coaches on every campus, weekly Professional Learning Communities (PLC), regular professional development and social workers on each campus. For more
information, please call 602-347-2622. To view our job vacancies and apply online, please visit https://jobs.wesdschools.org/.
Lookout Mountain to Provide Free Summer Meals through July Lookout Mountain Elementary School is proud to offer free breakfast and lunch meals to children and teenagers up to 18 years old from Monday through Friday until July 25. Breakfast is served from 8 to 8:30 a.m. while lunch is provided from 11:30 a.m. to 12:15 p.m. Please note that there will be no meal service on Friday, July 4, in observance of Independence Day. No application or registration is needed. All meals must be consumed on-site. Adult meals will also be offered at a cost. For more information, please contact the WESD Nutrition Services Department at 602-896-5235.
WESD Recognizes May 2025 SUPER Kids and SUPER Staff
Congratulations to the May 2025 SUPER Kids and SUPER Staff from Lookout Mountain Elementary School and Mountain Sky Junior High School. Established in 2006, the WESD SUPER Kids and SUPER Staff program honors select students and employees from each school for their achievements and contributions. As part of the recognition, each SUPER Kid receives a certificate and a free pizza from Peter Piper Pizza while every SUPER Staff earns a certificate and a Starbucks gift card. To view the May 2025 SUPER Kids and SUPER Staff, please visit https://www.wesdschools.org/Page/3727.
Follow the WESD on Social Media
Be sure to follow the district on all of its social media pages including Facebook, Instagram and LinkedIn. We will continue to share exciting news, important updates and timely reminders throughout the summer. To view a complete list of the district’s social media pages, please visit https://www. wesdschools.org/SocialMediaDirectory.
Fit body, Fit Brain
BY NICHOLAS WARNER, DC
This isn’t the first time we’ve elucidated the brain benefits of staying physically fit, particularly cardio fit, and we doubt it will be the last. According to a growing body of research, exercise promotes healthy aging – of body and mind. The latest: a review that highlights the neuroprotective mechanisms involved in endurance exercise.
Among the brain benefits associated with such exercise, according to the researchers: improved cerebral blood flow, reduced inflammation and enhanced neuroplasticity (the brain’s ability to “rewire” itself – adapt and change, allowing for both the creation of new neural connections and recovery from injury). All three – blood flow, inflammation and neuroplasticity – are affected by age and thus affect brain aging.
But keep in mind that it’s not specifically endurance exercise that benefits the brain; according to the researchers, “Emerging evidence suggests that sedentary and unhealthy lifestyles accelerate brain ageing, while regular physical activity, high cardiorespiratory fitness (CRF), or a combination of both, can mitigate cognitive impairment and reduce dementia risk.”
In other words, consistent exercise is the key. If you’ve been struggling to stick to a workout routine or just want to ramp yours up to maximize your body/brain fitness, talk to your doctor.
Moon Valley Women’s Club Service Project Awards Community Grant
bine the t wo power ful healing ar ts, y and Chiroprac tic C are, to achieve er-lasting results.
By Julie Pek
A $1,290 grant was recently awarded to Laptops 4 Learning (L4L). This 501(c)(3) organization puts laptops in the hands of economically disadvantaged students and veterans. They believe laptops are no longer a luxury in today’s technology-driven world, but a necessity to a child’s education and opportunities.
L4L was founded in 2015 in Phoenix by Dwayne Baker, Brenda Powell and Greg Powell because they saw the need for students to have access to technology. They also wanted to help fellow veterans pursue education and employment opportunities. The way it works is that students and veterans set up an account on the L4L website to solicit tax-deductible donations. As soon as enough funds are generated, the computer is delivered. In 2025 over 350 laptops were delivered to students and veterans.
The grant was submitted by MVWC member, Paula Cullison, and reviewed by the board. It was among several other submissions and was granted on May 13 and presented to co-founders Brenda and Greg Powell (pictured here).
The MVWC Service Project Board for 2025-26 are: Mary Harris, Chair; Kathy Zeblisky, Treasurer; Mary Ann Johnson, Secretary; and Members At Large are: Lynn Edwards, Judy Gardner, Sandi Kogan, Ricki Pagano, Jody Rhodes and Sandy Short. The Board meets quarterly and relies on member donations and fundraising activities to sponsor community projects.
For more information visit, www.mvalleywomensclub.org. and www.laptops4learning.com.
Why Your Neighbor Trusts Watt Masters for Solar – And You Should Too
If you live in Moon Valley, chances are you’ve seen Tom Buehler around. Maybe at the golf course, a local community meeting, or walking his dog down Coral Gables Drive. But what many people don’t know is that Tom isn’t just a neighbor—he’s also the owner of Watt Masters, one of Arizona’s most respected solar and electrical companies.
A proud Moon Valley resident, Tom brings three generations of electrical expertise to the business. Watt Masters is a true local success story, founded right here in the Valley in 1999. While some solar companies are new to the game, Watt Masters is built on a foundation that started with Tom’s grandfather wiring homes in Germany back in the early 1900s. That legacy of craftsmanship and care continues today with a fully in-house team based here in Phoenix.
So why do so many people— both your neighbors and major corporations—choose Watt Masters?
1. Top-Quality, LongLasting Solar Products
Tom and his team believe in doing things right the first time. That’s why Watt Masters only installs premium solar equipment from brands that have been around for at least 15 years and offer warranties of 20 years or more. When you invest in solar, you want it to last—and Tom wouldn’t install anything on your roof that he wouldn’t put on his own Moon Valley home.
2. Certified, Safety-Focused Technicians
Solar systems are complex electrical installations, and safety is absolutely critical. At Watt Masters, our technicians are not only certified to install Staubli MC4 connectors—industry-standard components that help prevent fires and ensure your system meets all electrical codes—but we’re also fully certified in the installation of FranklinWH home batteries, Generac backup power systems, and many other advanced energy products. When you choose Watt Masters, you’re getting more than just solar panels—you’re getting a fully integrated, expertly installed energy solution and the peace of mind that comes with true professional certification..
3. No Subcontractors—Ever
One of the biggest things that sets Watt Masters apart is their commitment to using only their own, fully trained technicians. That means no random subcontractors showing up at your house—just experienced, accountable team members who care about their work and your property.
4. A Local Legacy of Trust
As a third-generation electrician and long-time Phoenix resident, Tom knows the value of a good reputation. Watt Masters has completed thousands of jobs throughout the Valley and is trusted by major names like Lumen Energy, Empire Caterpillar, and even Caterpillar Mining. But Tom’s proudest moments come from helping local families reduce their power bills and take control of their energy.
5. Your Neighbor, Your Installer
Unlike many national solar chains, Watt Masters is rooted right here in the community. Tom isn’t just a business owner—he’s a neighbor who cares deeply about Moon Valley. He knows the homes, the rooftops, the HOA regulations,
and most importantly, the people. Choosing Watt Masters means choosing a company that’s truly invested in your satisfaction, your safety, and your neighborhood.
Whether you’re looking to cut your electricity bills or make the switch to clean, renewable energy, now is the time to act. Congress is currently considering legislation that could reduce or eliminate existing solar tax credits and incentives, so it’s important to lock in your savings while they’re still available.
Tom Buehler and Watt Masters are right here in Moon Valley—trusted, experienced, and ready to guide you through every step of the solar process with no subcontractors, no pressure, and no surprises. Call us today at 602-485-7901 or visit WattMasters.com to learn more. Or better yet, say hi to Tom if you see him around the neighborhood—he’s always happy to talk solar and help you make an informed decision before time runs out on these incentives.
VINTAGE NEWSPAPER LEFT:
Translation: “Electricity for All”(heading)
“Now and Then”(subheading)
Moon Valley is Shifting Gears
As proud members of the Moon Valley community, we’re seeing the market shift toward a buyer’s advantage—meaning now is the time to get ahead and lock in a great deal. With scenic mountain views, top-rated schools, and a truly connected neighborhood, Moon Valley is calling you home!
Only one real estate company has guided people home for 118 years.
COLDWELL BANKER REALTY
2.5 4,043 4
576 W. Moon Valley Dr.
Golf course home on very large lot on the 16th fairway, hardwood floors, large primary bedroom with large walk-in closet and sola
2.5 2,399 3
1956 W. Kinfield Tr. 2021 townhome in Union Park at Norterra is low-maintenance and ready to mov-in. Come see the impressive community amenities.
25155 N 108th Ave.
2 2,436 4
218 E. Caribbean Ln.
Split floor plan, new SS appliances in open kitchen, charming beehive fireplace. RV parking & stunning backyard oasis. BACK ON MARKET AT $765,000 – Laura Moore, Listing Agent
Soaring ceilings in the family room with custom curtains and shades. The open floor plan is enhanced with stylish stainless steel appliances. Beautifully landscaped backyard oasis.
Inviting entry leads to a perfect open floor plan with modern sophistication & attention to detail. Custom designed white millwork w/ faux shiplap fireplace facing, built in shelves & seating, 16'+ ceilings & 2nd story family area overlook.
LISTED AT $769,000 – Laura Moore, Listing Agent 4 3,027 5
2.5 2,344 3 +flex
5267 W Morten Ave.
Soaring ceilings with a loft overlook, no neighbors behind with greenbelt views, & a jetted spa under a gazebo next to a chiminea for cozy nights outdoors.
LISTED AT $490,000 – Laura Moore, Listing Agent
Don’t Let Your Legacy Get Lost in the Cloud: Why Digital Assets Matter in Estate Planning
When I sit down with new estate planning clients at my firm, most of them are ready to talk about wills, trusts, powers of attorney, and what happens to their house and bank accounts. But there is one more important question: “What about your digital life?”
In today’s world, so much of our life is lived online — and if we don’t include our digital assets in our estate plan, we risk leaving our families confused, locked out, or even losing important parts of our legacy forever.
What Are Digital Assets?
Digital assets include anything stored online or electronically that has financial or personal value. Examples include:
Some of these assets — like Bitcoin or a monetized YouTube channel — have tangible financial value. Others, like a Dropbox folder full of family memories or a Facebook page filled with years of posts and photos, hold deep sentimental value. Either way, they deserve protection and planning.
The Problem with Ignoring Digital Assets
If your estate plan doesn’t address your digital property, your loved ones could face several frustrating — and potentially expensive — issues:
Access Denied: Most platforms don’t allow third-party access, even with a death certificate. Without clear legal authority and passwords, families may be locked out permanently. For instance, Apple will not give a family access
to phones or computers. We have to file a probate case and get an order if we must access them
Lost Value: Cryptocurrency or other digital financial accounts may disappear completely if no one knows they exist or how to access them.
Emotional Distress: Imagine losing the only existing baby pictures, family videos, or cherished emails from a loved one simply because they were stored online with no backup.
Why Traditional Estate Plans Can Fall Short
Many older estate plans — and even some current ones — don’t include provisions for digital property. The law is still catching up to our rapidly growing online lives. Fortunately, many states, including Arizona, have adopted the Revised Uniform Fiduciary Access to Digital Assets Act (RUFADAA), which allows individuals to legally authorize access to digital assets through proper estate planning documents.
At our office we include digital assets and access into your estate plan so your family won’t be left searching — or worse, losing access — when the time comes.
Steps to Protect Your Digital Legacy
Here’s how you can do your part to plan for the full picture — online and offline: Create a Digital Asset Inventory. Make a list of all your digital accounts, including email, banking, investment platforms, social media, online shopping accounts, photo storage, streaming services, and more. Don’t forget crypto wallets or digital business platforms. This inventory is step one in protecting your online life.
List Your Login Credentials — Securely. You don’t need to put passwords in your trust or will — but you do need to make sure someone can find them. A secure password manager, digital vault, or even a physical document in a safe place can do the job (as long as your executor knows where to look).
Include Digital Asset Provisions in Your Estate Documents. Your will, trust, and power of attorney documents should specifically authorize your fiduciaries to access and manage your digital assets under RUFADAA. We ensure our clients’ documents comply with this law so their wishes are legally enforceable.
Appoint a “Digital Executor.” Consider naming someone tech-savvy to handle your digital estate. This person can be the same as your regular executor or trustee, or a different individual — someone who understands technology and will know how to carry out your instructions.
Back Up Irreplaceable Content. If your family photos live in the cloud, back them up on an external drive. If you have personal writings, download them. Don’t assume accounts will stay active forever — and don’t assume your loved ones will be able to get in.
One More Thing: Use the Right Tools
Talking about your digital life is one thing — keeping it organized and accessible when it matters most is another. That’s why we offer our clients access to a secure, encrypted Digital Legacy Vault as part of our estate planning services.
This online vault allows you to safely store your digital asset inventory, account credentials, important documents, and personal instructions — all in one place. You choose who gets access and when — and your family will have what they need when they need it most. It’s not just smart; it’s peace of mind in a password-protected world. And at $99 a year, it’s an affordable way to assure your family access when they need it.
Final Thoughts
Estate planning isn’t just about passing on what you own — it’s about preserving who you are. In this digital age, our photos, messages, finances, and memories live in the cloud. Make sure your legacy doesn’t disappear with them.
At the Law Office of Libby Banks, we’re here to help you plan for all your assets — physical, financial, and digital. Let’s secure your future, one password at a time. If you’re ready to put a plan in place, give us a call at 602-375-6752 to schedule your free initial consultation.
Rookie Mom: How We Handled Inappropriate YouTube Content with
Our 8-Year-Old BY BRIGHID CONSTABLE
I’m from the generation that watched the internet go mainstream—think AOL in 1995. I grew up in that strange in-between: I remember life before the web, but I was also part of the first wave of kids who got really good at navigating it.
To be honest, my parents had no idea how to guide us through the digital world. Meanwhile, we were doing all sorts of sketchy stuff online by the time we hit 5th grade.
Fast forward to today: YouTube feels like the one corner of the internet I don’t know how to navigate—at least not the way the algorithm does for my kids.
Now that it’s summer, I’ll admit—my 8-year-old daughter, Brynn, is getting way more screen time than I’d like. But the real question is: What is she seeing that I’m not?
We originally signed her up for YouTube Kids, which is great for our 2-year-old son. It offers protected, age-appropriate content—in theory.
But when we took a closer look at our daughter’s YouTube Kids account, we were shocked. The content was anything but kid-friendly. My husband and I had no idea what she was actually watching.
According to Safety Detectives, a trusted resource on internet safety for families: “YouTube has a couple of (not-so-great) solutions—including Restricted Mode and the curated YouTube Kids app. But dozens of reports have shown just how much vulgar, violent, and disturbing content still slips through their filters.”
One night, we sat down and watched her history together. And wow— what we found was not okay.
Fortunately, YouTube has since added a new safety feature: you can now set a passcode not just for your personal channel, but for the Guest account as well (which, by default, has access to all content—even adult-rated videos).
Why does this matter?
Because our daughter was waking up early, switching to the Guest account, and watching what looked like harmless anime—until we actually listened to the language, themes, and imagery.
It was anything but harmless.
After resetting her YouTube Kids settings and adding a new passcode, we also took time to think through how to have an honest and supportive conversation about her internet activity.
Here’s what helped:
1. Don’t Make Your Child the Enemy
We knew our daughter would internalize this like it was her fault—but it wasn’t. She’s eight. Yes, she knew she wasn’t supposed to use the Guest account (and honestly, it was a clever workaround), but she doesn’t yet understand what vulgar phrases mean or how to process graphic or inappropriate content. She wasn’t trying to break the rules—she was just curious in a digital world that moves way faster than she can.
2. Create a Safe Space to Talk
When we explained the new passcodes and told her the Guest account was no longer accessible, she actually said she felt relieved. That moment reminded us that kids don’t just need boundaries—they crave them. They want to feel safe, even if they can’t articulate it.
3. Talk About Cyber Safety Early (and Often)
Kids are more tech-savvy than we give them credit for—but that doesn’t mean they’re emotionally equipped to handle everything they come across. It’s never too early to start explaining internet safety in age-appropriate ways. Even simple explanations—like why filters exist or why we don’t click on everything—can help build long-term digital literacy.
The biggest takeaway? Keep the door open. Make sure your child knows they can always come to you with questions, even if they think they’ve done something wrong.
You’re not just protecting them—you’re building trust.
In early June, my family went to Yellowstone by flying to Salt Lake City, Utah, and then driving through Idaho to Wyoming. We stayed in a rental house with our grandparents, uncles, and aunts, and if we walked next door, we could see our cousins! There were lots of things to do including visiting the national parks. In Grand Teton National Park, we saw SO many mountains and trees! For the highlight of our trip, we went to Yellowstone National Park. We saw steaming prismatic pools and Old Faithful, a geyser that erupts every ninety minutes. The last day, we swam in the sulfur hot tubs! There are also lots of animals in Wyoming. When we came back to our rental house, we saw a family of deer, but that wouldn’t be the last animal we saw… a few days later, we saw a moose and its baby! We also walked around downtown Jackson, took some old timey photos, and watched a shoot out! All in all this trip was SO amazing!
a Week of fun BY ARCHER CUSHMAN
What are you waiting for?
BY DR. SANDI HOWLETT
“And
Meister Eckhart
Is there something you have been waiting to do until….? You have enough time? Enough money? Enough something else? Until someone gives you the green light? Until you feel better or lose weight? Until you have kids? Until the kids are grown? Until you retire?
Have you ever heard of “Someday Isle”? You know the phrase (and have likely said), “Someday I’ll…” ‘Someday’ is neither a place nor a day on the calendar. ‘Someday’ does not exist. It is a way of procrastinating, while holding dreams and wishes at bay. Today is the only day…this one…the one we live in at this moment.
You have three resources: Time, Money and Health. At different stages in life, one likely has more weight than the others. It is the trifecta of perfection when all three sufficiently align at the same time. Younger people often have unlimited time and health while cash flow may be difficult. Older people may have accumulated the money, perhaps the time, while compromised health may present limitations.
Hospice nurse Bronnie Ware served hundreds of families in her career. She had a ringside seat to patient life reviews including reflections and regrets. In her book “The Five Regrets of Dying People”, she shares the top “wish I had” from her patients. The five regrets are:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
Every day is filled with dreams, plans, and uncertainty. What you putting off until you have ‘enough’ whatever? What are you waiting for?
I too have postponed experiences and hoarded resources until time ran out. Doors open and they close. Life can change completely in the blink of an eye. Changes in health including death can happen with little to no notice.
Too many people die with their dreams locked inside them…the clock runs out and the most important things did not get said, done, or shared. People postpone life until they have the big 3…and sometimes they never line up at the same time. I’ve met many people who had plans for retirement, and that day never came. Time ran out and Someday Isle was the unreachable place.
The challenge: Do IT… Take the trip. Make the visit. Take the plunge. Write the book. If you do it and don’t like it, you can cross it off your list! If you love it, you can do it again! Either way, no regret!
In the words of Nike “Just Do It!”. It’s your time!
Dr. Sandi Howlett is a Grief Specialist, speaker, and writer based in Phoenix. She may be contacted at drsandihowlett@gmail.com
On the Top of the World
By Shannon E. Perry
In a dream come true, Shannon Perry, Phoenix, and her daughter, Julie Nelson, Loveland, CO, spent ten days exploring Tibet, an Autonomous Region of China. From obtaining a Chinese visa, a Tibet permit, and packing for various temperatures, our adventure started before we left home.
Shannon and Julie flew to Lhasa, the capital of Tibet, at an elevation of 11, 995 feet, where we started our acclimatization to higher elevations. Our instructions were to drink lots of water and walk slowly, slowly. Oxygen was available in our hotel rooms if we needed it (we did). For several days, we visited Buddhist monasteries and learned about the history of Buddhism and the Dalai Lamas from the first to the fourteenth. The monasteries were beautiful and ornate, with statues of Buddha (one was four stories high and covered in gold), flowers and candles and many pilgrims praying and making offerings.
We climbed up to Potala Palace, the most impressive of the monasteries we visited, which was the winter palace of the Dalai Lama from 1649 to 1959. It is now a museum of thirteen stories, with over 1000 rooms, thousands of shrines and about 200,000 statues. The climb up of 1000 steps was a challenge, but Shannon made it with the assistance of the guide and her walking stick, walking slowly, slowly.
As we drove from city to city through winding mountain roads with many switchbacks, Julie said she would never complain about Colorado mountain roads again! We drove by many fields of barley, the major crop, with yak, sheep, cattle and horses grazing in pastures. Farmers were cultivating fields with tractors or teams of oxen. We ate yak meat (tough!), and Julie and I each had an entertaining photo op sitting on a yak.
The highlight of the trip was a bus ride from Shigatse to the Everest Basecamp. We arrived at 9 am to see clouds covering the mountain. Julie was despondent that she could not see the mountain when they arrived. But gradually as the sun climbed, the mountain made an appearance until after an hour or so, Mt. Everest, 29,031 feet high, was exposed in all of its glory. We stood at 17,600 feet, the highest we had ever been, and marveled at the majesty of the tallest mountain in the world. And breathed deeply, drank water, and
Smart Hydration and Soothing Summer Activities
BY JENA RITCHIE NBC-HWC, MOON VALLEY CHIROPRACTIC
Summer temperatures are soaring! While making vacation plans to indulge in refreshing activities, it’s also a good time to plan to boost hydration habits. Water is essential for all forms of life, whether in the depths of the oceans, on land, or in the skies. It is the foundation of existence, nurturing ecosystems and maintaining the delicate balance that allows life to multiply and thrive.
The importance of healthy hydration cannot be overstated. Up to 60% of the human adult body is water, the brain and heart are about 73% water, and the lungs are about 83% water. Skin is comprised of 64% water, while muscles and kidneys are 79%, and even the bones are estimated at 31% water. Spinal discs, in particular, are known to be composed of as much as 90% water.
Water supports numerous vital functions that help nourish the body. It permeates cells, allowing them to thrive, and helps flush waste. Water supports saliva and nourishes mucosal membranes, and lubricates joints and the spine. It also helps regulate internal temperature, improves digestion, and facilitates oxygen delivery throughout the body. Water even acts as a shock absorber for the spinal cord, as well as being needed by the brain to produce hormones and neurotransmitters.
To maintain proper hydration, a general guideline is to drink half your body weight in ounces of water daily. For instance, if you weigh 200 pounds, aim for 100 ounces of water each day. However, this guideline is adaptable and can be adjusted based on factors such as exercise, environment, and life stages, including pregnancy or breastfeeding. By following this guideline and making necessary adjustments, you can take control of your hydration and boost your metabolism.
Swimming is a great way to enjoy exercises that promote relaxation, improve fitness, and provide therapeutic benefits. The calming properties of pool water have multiple advantages, offering a rejuvenating experience. Aquatic
therapy harnesses the soothing effects of water to strengthen core muscles, alleviate discomfort, and facilitate recovery.
Water naturally supports the body, relieving pressure on joints and muscles, allowing for a greater range of motion, and enabling safe and gentle strengthening of tissues while enhancing flexibility. The gentle buoyancy of water creates an ideal environment for spinal rehabilitation. This makes it particularly beneficial for those with spinal conditions.
As the summer heat peaks and the need to stay hydrated increases, keep these ideas in mind to help sustain your optimal health and movement all season long. Moon Valley Chiropractic is just a phone call away to help provide additional support with your health and spine. It’s easy to schedule an appointment by calling our office at 602-298-0292.
WHY REMODEL AND STAY IN YOUR HOME
BY TOM SERTICH, KIRK DEVELOPMENT COMPANY
Thinking of moving? Consider remodeling instead. Renovating your current home allows you to create the space you need without the stress and expense of relocating. Ensure you have enough room to make meaningful upgrades that suit your lifestyle. Remodeling can significantly boost your home’s value and saves you from moving costs, like closing fees and transportation. Plus, staying put keeps you in the same school district and neighborhood you already know and love. Remember, a new home may still require renovations to fit your taste. Why move and remodel when you can invest in transforming your current home instead? If you are thinking about remodeling your home call the professionals at Kirk Development for a free estimate 602 944-3658.
See our ad on page 7
The Spirit of the Sabbath
BY REV. KENNETH HEINTZELMAN
Shadow Rock Church, located at 12861 N. 8th Ave. has been a neighbor and community partner for over 50 years. They are known for advocating for LGBTQIA rights, undocumented families, and supporting the arts. They have been described as liberal, progressive, non-judgmental, and sometimes barely a church. Despite all the progressive causes they are known for, the most counter-cultural thing they do is close the offices and stop worship services during July. This is known as their July Sabbath, and they have observed it since their inception.
The spirit of the Sabbath is to stop participating in a culture where self-esteem is dependent upon production and accomplishment. July Sabbath is a time of resting in the deep gift of life. It is embracing the deepest values that make life good for all people. It is feasting with the activities and people that make life joyful. The church year at Shadow Rock begins with keeping the July Sabbath so we can be grounded in what is best when we start in the Fall.
To prove the point that the July Sabbath is the most countercultural thing Shadow Rock does, if you plan to visit us in July, please note that we will not be here. Do not come expecting church services in July. However, go and watch a modern version of Shakespeare’s Much A Do About Nothing. Enjoy! We look forward to seeing you in church in August.
BY DEBBIE ERBSTOESSER
There are lots of places where you can go and feel seen, heard, appreciated. We have the privilege of having some of those spots right here in the ‘hood. On the corner of 7th St and Coral Gables we can get gas, a coffee, haircut, smoothie, gelato, pie, breakfast, pool supplies, pizza, dry cleaning, insurance, shoe repairs, watch batteries, wings, burgers, massage, facials, yoga, medical assistance and biblical truths all in the same parking lot. We pay cash at the small businesses, so the owners don’t incur credit card fees. We’d like to keep them in business. My favorite spot though, is Anytime Fitness. It is my Happy Place.
I frequently walk or drive my electric golf cart, and see others who ride bikes, or walk also. We run into old friends working out there all the time. We’ve lost touch with many, now that all our kids are grown and flown. We don’t see each other at school events and games anymore, but I haven’t forgotten their names. One day when a group of us re-united, I said I was going to write about it. Eric and Eileen said they didn’t want to be named. Or was it John and Katie? Rats, it might’ve been any of the names I could fill this page I’m typing with. We run into so many old friends. I even met my former student, Caroline, all grown up. She recognized me despite my grey hair and wrinkles. There was no way I saw the tiny little 5th grader in the now beautiful, young woman.
When Anytime closed for two weeks to remodel, it seemed like forever. Even though members can go to any AF, nobody would know us; we’d feel like strangers. Besides, I like staying in the ‘hood where I can drive Sybil, my golf cart. Since we’ve been members at Moon Valley Country Club for 26 years, we used their fitness facilities and I could still drive Sybil! It took me a few days to get my bearings. The gym was familiar, but my fitness routine was out of whack. A few of the old staff are still there and I got back into taking some of the classes. I especially like the water aerobics taught by Anytime Fitness’s co-owner Dina. There were many familiar faces, but this time I didn’t know everyone’s name, however it still felt a little like home. I’ll continue to return for a few classes when Anytime Fitness reopens.
I did notice that when AF was closed, the parking lot was half empty. While I know that many people walk, bike, or drive golf carts to our busy corner of Moon Valley, I hope more will, as the parking situation is ridiculous. We are a happening place!
Piano Lessons PRIVATE ONLINE & IN STUDIO
SUMMER LESSON SPECIAL
All Ages. Positive, patient instruction. How you learn makes a difference. Play songs you love. Feel accomplished. Startup 2 free lessons + books. www.PianoKeysToMusic.com Music Educ/Pianist Established MV Moon Valley Studio. 602.971.0089 - Cell 602-574-3694 Valerie Thomas
Drywall repairs and Texturing. Includes water damage, remodeling, and popcorn ceiling removal. In business since 1980.
Mike Collins Acoustics 623-582-4325
Paper Shredding
ABCO Shredding Services located at 2640 E Rose Garden Lane, Suite 4, in Phoenix, AZ 85050, offers shredding services, etc. to residents and businesses of all sizes.
Bring any amount of paper and watch the shredding from 8am until 2:30pm M –F, or drop them off from 8am until 4pm. Either option will have a Certificate of Destruction on the receipt. All shredded paper is recycled.
Pro Window Cleaner
www.abcoshredding.com is our website for information on other items such as hard drives from your laptops or towers, iPads, tablets, cell phones, CD’s/Floppy disks, etc.
Pro Window Cleaner. Spotless Windows, Guaranteed. Moon Valley Resident. Text 602.969.1924 or visit albinobuffalo.com to learn more.
Please call us at 623-748-8480 for Saturday or holiday hours, or if you have any questions. Pickup of documents also available.Thank you! Looking forward to seeing you soon!
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