TAKE SWINGS FOR A MOON VALLEY NONPROFIT SERVING ADULTS & CHILDREN WITH DISABILITIES
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City Manager’s
Trial Budget Public Hearings
The City of Phoenix Proposed 2025-26 City Manager’s Trial Budget is now available to view. Your feedback on this Proposed Trial Budget for the next fiscal year is welcomed and encouraged. Before the Phoenix City Council is scheduled to vote on the budget in May, you are invited to participate in the budget process:
· Review the Proposed Trial Budget at your own pace
·Attend a public meeting with City leadership
· Send feedback via email, phone, or social media Access to all these options can be found on a special Budget Hearings website.
Join us for one of the District 3 Budget Hearings:
· April 10th - 8:30am-10:30am - Sunnyslope Community Center (802 E. Vogel Ave.)
· April 14th - 6pm-8pm - Paradise Valley Community Center (17402 N. 40th St.)
Employee Memorial Ceremony
On March 20th, the City of Phoenix celebrated the lives of employees who passed away while in service to the City, including Officer Zane Coolidge and retired Deputy Chief Don Williams. We cannot overstate the importance of their service and were honored to join their loved ones for this remembrance.
District 3 Community Meeting
Please join us for the District 3 Community Meeting on Friday, April 25th, from 8:00 a.m. to 9:00 a.m. at the Sunnyslope Community Center (802 E. Vogel Ave.).
We are pleased to welcome guest speakers from the Parks and Recreation Department to share information about their programming. Food and refreshments will be provided. Please RSVP by April 23rd by calling 602-2627441 or email council.district.3@phoenix.gov!
National Merit Finalists
Sunnyslope High School seniors Manny Jacobs and Avery Lopez have achieved an extraordinary academic honor, earning recognition as National Merit Finalists. This prestigious distinction places them among the top high school scholars in the country. The National Merit Scholarship Program recognizes students who perform exceptionally well on the PSAT/NMSQT, with semifinalists representing only a small percentage of test takers worldwide. Finalists are an even more exclusive group, selected from among the semifinalists based on academic excellence, leadership, and other achievements.
ARCHER CUSHMAN
Spring is just around the corner, and if your anything like me you’ll want something to do during spring break. Here are ten low-cost ways to spend your free time:
1. Learn how to sew. You can make cool projects –everything from a water bottle holder to a pillow.
2. Make your own reading challenge, such as read books with titles that start with each letter of the alphabet.
3. Design your own plays. Make props, write scripts, and get people to be in your cast.
4. Learn a new language. It may help you when you go on vacation.
5. Make a coloring book. Draw pictures and let your family color them in.
6. Design your dream home. Find ideas in magazines or Pinterest and then build it with cardboard.
7. Go on hikes. Make a list of things to find, like a bird siting in a tree, and race to see who can find them first.
8. Schedule a playdate. Invite your friends to come to your house.
9. Grow a garden. Plant vegetables that you can eat.
10. Volunteer. Fill bags for the hungry at United Food Bank or pick up trash on your street.
Archer Cushman is in fourth grade and an aspiring author. She enjoys rock-climbing, theater, and playing with her dog.
TUESDAY IS
AT THE RANCH STARTING AT 3PM
TRAPPED IN MOON VALLEY
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Dawn Trapp
MVM SLANG
MOON VALLEY MAGIC
BY DEBBIE ERBSTOESSER
Every language has its own slang, including ASL-American Sign Language. The problem is that it originates from hearing people and not the deaf. The “I love you” sign is an example. It is not using 2 hands to make a heart shape.
One of the things that bugs me at work is the sign for bathroom. Somebody decided the sign should be the letter R waved back and forth, and then sold the idea to teaching stores who made the signs for classrooms and that person no doubt made millions. Yet, that it not the ASL sign at all. It is in fact the letter T with a twist of the wrist. The librarian at my school is a legit ASL interpreter and confirmed that the waving R is slang, not the real sign.
There are 7 simple ASL signs that would make life on any school campus so much easier if everyone knew them. There is bathroom done correctly, water, Kleenex, thank you, please, idk, yes and no. Knowing, using and implementing them campus wide would not be difficult. The classroom disruptions would be cut in ½. Teaching could continue with a simple ASL (non-verbal) response to a student wanting to get a tissue or a drink of water etc.
I took a year of ASL from a deaf woman at PVCC-Paradise Valley Community College, many years ago. I always wanted to share my ASL knowledge with the staff, but got push back that it wasn’t important, so with the new admin I didn’t even bother to ask. Indeed, it would not have raised test scores, and yet knowing a second language makes you inherently smarter than people like me who only know one. A year of ASL doesn’t qualify me as bilingual, but many in our population are bilingual and considered not as smart as us English only speakers. They can go back and forth bwtn languages, which many refer to as ‘spanglish ’ with contempt. Yet all my language classes confirmed that being able to do this quick switch of languages is a sign of high intellect, not low. Therefore proof that making assumptions based on opinion is the lowest form of intelligence.
One of the many things I’ll miss when I retire in May is teaching students to do the research and be intelligently informed before ‘popping off’ about something and sounding dumb.
BY DR. PAUL STANTON SUPERINTENDENT, WESD
Greetings WESD Partners and Community Members,
This is Dr. Paul Stanton, and I am honored to serve as the Superintendent of the Washington Elementary School District (WESD). Thank you for being here and showering our district with support as we continue on this final stretch of the school year. We truly appreciate you.
Desert View Receives A+ School of Excellence Award
The WESD is proud to share that Desert View Elementary School is a first-time recipient of the A+ School of Excellence Award as designated by the Arizona Educational Foundation. With hundreds of schools applying yearly for this prestigious designation, Desert View has achieved an incredible feat as it is one of 53 Arizona public schools to earn the A+ Award for the 2024-2025 academic year. The A+ Award is the highest state-level recognition given to a public school with recipients representing the best of the best in education across our state. To earn the A+ Award, Desert View successfully completed an extensive evaluative process, which included an online written application and a multi-day site visit led by a team of A+ Award judges. Desert View demonstrated success in exceptional leadership, top-quality teaching, rigorous academics and strong community involvement. As a 2025 A+ Award recipient, Desert View received $500 and a banner to display on its campus. It will also retain the A+ designation from 2025 to 2029. Congratulations to Desert View. The WESD Family is so proud of the teachers, staff, students and families who made this accomplishment possible.
Support WESD Schools with a Tax Credit Donation
Lookout Mountain to Host 50th Anniversary Celebration on May 15th
Save the date for Lookout Mountain Elementary School’s 50th Anniversary Celebration on Thursday, May 15th, from 5 to 8 p.m. The celebration will take place in conjunction with the annual Evening of the Arts event. This will be a great opportunity for former and current students and staff to see the beautiful art and hear the amazing music performed by the talented Lookout Mountain Lions, while visiting the campus, which was rebuilt in 2013. We hope you can be there to help celebrate Lookout Mountain’s special milestone.
Follow the WESD Online
There is still time to reduce your state tax liability (up to $200 filing single or $400 filing jointly) by donating to a WESD school. This year, Tax Day is Tuesday, April 15th, 2025, which means you have until then to make a tax credit donation that is eligible for your 2024 tax filing. A tax credit donation gives back to our students by providing them with opportunities to participate in field trips and succeed in extracurricular activities. If you are looking to contribute to a school that could use extra support, please consider donating to Chaparral Elementary School, Desert Foothills Junior High School, Desert View Elementary School, Ironwood Elementary School, Manzanita Elementary School, Moon Mountain Elementary School, Ocotillo Elementary School, Roadrunner Elementary School and/or Sunnyslope School. Donating is simple. You can either stop by the school office to complete a tax credit form or visit https://bit.ly/3Ao6nZ7 to make your donation online. Any amount is appreciated and it supports our students.
Attend Our Teacher Interview Fair on April 19th
The WESD is hiring teachers for the 2025-2026 school year. Please join us for our Teacher Interview Fair on Saturday, April 19th, from 8:30 to 11 a.m. at the WESD Administrative Center, located at 4650 W. Sweetwater Ave. Whether you’re a seasoned educator or a first-year teacher, we want you to join our team. Our District offers competitive teacher salaries of $53,000$84,950 with performance pay, student loan forgiveness, school-age child care discounts, medical, dental and vision benefits, employer-matched contributions to Arizona State Retirement and much more. The WESD also provides the most support for teachers including instructional coaches on every campus, weekly Professional Learning Communities (PLC), regular professional development and social workers on each campus. Those interested are encouraged to preschedule an interview by calling Lydia Garcia at 602-347-2622.
Please follow the district on all of its social media pages including Facebook, Instagram and LinkedIn. We are proud to share exciting news, important updates and timely reminders every day. To view a complete list of the district’s social media pages, please visit https://www.wesdschools.org/ SocialMediaDirectory.
Gratefully, Dr. Paul Stanton, WESD Superintendent
What people fear more than death… And why I want your child to do it!
According to the National Social Anxiety Center (NSAC), “the fear of public speaking is the most common phobia ahead of death.” With the National Institutes of Mental Health stating that 75% of people have a phobia of speaking, I am here to bring you a tried and true cure to that phobia. An activity that as I like to put it, forces the fear out of them. Speech and Debate! Speech and Debate is two of the few extracurriculars that your future or current high schooler can do that can apply to any industry, career, and field. From being a lawyer, to a firefighter, to a football player, to a salesman the art of being able to express and persuade oneself and your ideas with words in an eloquent and informative manner alongside being able to analyze and rebut arguments is an essential skill in this world. In this current world so full of division and strife, with so much inability for people to hear their fellow person out, debate serves as a crucial remedy for better understanding that I think everyone could use.
To begin with, the debate portion of Speech and Debate is an environment in which one is forced to hear the arguments of others, prepare both sides of a debate, ask questions, and critically hear the other out . In events such as Public Forum and Lincoln-Douglas competitors have to prepare and argue both sides of the topic thoroughly. While in Congress competitors will be simulating being in Congress and giving speeches in a mock congress chamber. Alongside Debate, the Speech portion of Speech and Debate also offers many opportunities for those who, while not interested in politics, are interested in acting, prose, and presentations. Judges in this event judge competitors based on their performance compared to other competitors in the same room. Speech allows people to do interpretive events which allow a competitor the ability to act out a portion of a script alone or with a partner. Students can do a humorous interpretation event which allows them to act out a humorous scene with a partner or alone, or on the opposite end of the spectrum they can do dramatic interpretation which allows them to act out a dramatic, oftentimes very sad piece. Great actors have come out of the acting portion of speech with actors such as Brian Baumgartner (Kevin from The Office), and the late Chadwick Boseman both not only competing in these events but being nationally ranked. Speech also offers people the ability to do public address events which are events that feature a student writing a speech in advance or with limited preparation time. Events such as impromptu (my personal favorite) give the competitor a quote and they are given 7 minutes to use as they see fit to both prepare and give a speech on their quote.
beauty of Speech and Debate. If your child is even mildly interested
BY SEBASTIAN
in politics, law, or big business I would strongly encourage them to attend just one of our meetings to go to a tournament. They will meet incredible people who will not only make lifelong friends but most importantly are like them and have interests like them
I’d like to finish off with a quote from SNL Weekend Update host Colin Jost who competed in Duo Interpretation summarizes Speech and Debate best “It was so fun to be on the road with your friends, be away from home, have your full freedom and go and do something that was creatively rewarding like that, it was like a miracle. It was so fun to do. And, you know, it made me feel good. It gave me a lot of self-esteem”.
Joining Speech and Debate has been one of the best decisions I’ve ever made. It has allowed me not only to rid myself of my fears of speaking and having my voice be heard but has also allowed me to gain a level of confidence that I never could have dreamed myself obtaining. When I don my suit to go to a tournament I feel like I can tackle anything and that nothing is beyond my reach. Such is the
Thunderbird Speech and Debate is a nationally competitive team that has sent its competitors for nationals almost three years in a row now. I dare say we are the best team “sport” that Thunderbird currently offers. Our debate coach Erin Long did debate in high school and is a chemistry teacher. In August I plan to return to be a coach while studying at ASU to give back to the community which gave so much to me. Thunderbird Speech and Debate meets Tuesdays every week in Mrs. Longs room. All grades are welcome to join! If you have any questions please feel free to email me personally at sebastianmatta@hotmail.com.
Golf for good with Civitan Foundation
Take Swings for a Moon Valley Nonprofit Serving Adults & Children with Disabilities
Forget the mundane Monday grind! Take the day off and golf for a good cause on Monday, April 28, at Stonecreek Golf Club.
Join the community for the Civitan Foundation’s Par for Possibilities Golf Classic, a local fundraiser presented by Unomojo that supports 1,300 individuals with IDDs across Arizona, all from right here in Moon Valley.
Register by April 14 and enter to win (4) tickets to a Cardinals game in Unomojo’s Loft Suite at State Farm Stadium, with (2 of 4) providing on-field access before the game
“As a mother of a child with Autism, I’ve seen firsthand the power of inclusion and the impact of programs that truly support individuals with IDD. Supporting Civitan Foundation through events like the Par for Possibilities Golf Classic gives us the opportunity to champion a future where everyone, regardless of ability, can thrive and contribute their unique talents to our communities,” said Jo Rojas, Co-Founder of Unomojo, the tournament’s title sponsor.
Civitan, a Staple Moon Valley Nonprofit
For over 50 years, Civitan Foundation has been Arizona’s leading resource for youth, adults, and families affected by IDDs, offering life-enhancing programs that help individuals lead independent lives and engage in their communities.
With deep roots in Moon Valley, CEO Dawn Trapp has been vital in expanding Civitan’s impact across Arizona over the last two decades. Known for its accessible, affordable approach, Civitan offers educational services, job training, paid employment, recreational activities, family respite, and transportation.
Golf to Give Back
Participants in the Civitan Golf Classic will enjoy breakfast, exciting prizes, and a lively lunch with awards, music, and an auction.
Par for Possibilities is your chance to champion inclusion, independence, and opportunity. By registering, you ensure that every person with IDD has the chance to reach their full potential and contribute to a more inclusive community.
Left to right: Unomojo founders Jo & Mo and CEO Dawn Trapp of Civitan Foundation.
BY NICHOLAS WARNER, DC
Most people know what back pain feels like, and whether you’re pain free at the moment or in the middle of a painful episode, you probably wish you never have to feel it again. Chiropractic care is the mainstay for preventing and relieving back pain, but your chiropractor will also provide useful advice to supplement your spinal adjustments and keep you out of pain. Here’s a big one your doctor is likely to mention: Get in motion
Staying active is a great way to prevent and relieve back pain. For example, according to the Mayo Clinic, performing these and other exercises daily can help stretch and strengthen the back and supporting musculature:
• Knee-to-chest stretch
• Low back rotational stretch
• Shoulder-blade squeeze
• The cat stretch
Your doctor can show you how to perform these back-friendly exercises / stretches correctly, and also tell you about some of the movements you’ll want to avoid because they increase the risk of back pain.
What about when you’re in pain? The most common misconception is that when you’re suffering back pain, you shouldn’t move. Many people pop a few pain pills and then lie in bed, afraid to move for fear of exacerbating the pain. Bed rest is generally a no-no when suffering from back pain. Sure, a little rest is OK if the only other option is standing around all day, which can worsen the pain, but prolonged bed rest isn’t helpful and may actually cause more problems. The longer you’re sedentary, the tighter back muscles get and the more you may fear moving – and that’s no way to get you out of pain and back to full activity.
And what about physical activity itself? In general, people who exercise are less likely to experience back pain, as are people who maintain a healthy weight. Lack of exercise and excess weight leads to poor posture, weak core muscles, etc., which can put back pain squarely in your future. The moral to the story is simple: Get in motion! Talk to your doctor for more information.
I’m Heather Cuchiaria Owner of Urban Wag Pet Spa, Bringing Love and Luxury to Your Four-Legged Family Members
Heather Cuchiaria, a Moon Valley resident, has been providing love and luxury spa essentials to four-legged family members around the Valley for over 20 years. Her first brick & mortar reflects her passion for her profession. “Grooming is hard work. It requires not only skill and experience, but also a lot of patience. You really have to love what you do in order to be successful. My success is measured in the way your pup comes prancing into our salon and so happy to see us.
Hand scissoring skills are the night and day difference in real grooming techniques. Heather and her team are committed to providing one-on-one care, taking grooming to another level. In an interview, Heather chuckled, “It’s just controlled chaos, but it’s really not”. The shop is calm and quiet. There are no cages, and dogs are free and relaxed in controlled areas with other friends if they choose, or not. This laid-back atmosphere reflects the relaxed attitude of the dogs, catering to their individual needs.
All our prices include a complete spa day. Your pup will receive a mani/ pedi, teeth brushing, ear cleaning, and gland expression. From start to finish, your pup will be pampered by their own personal stylist. We use only the best luxurious shampoos and coat care conditioners, leaving your pup smelling clean and fresh. Our products are mixed to meet the specific needs of your pup’s skin and coat.
We also offer Keratin soaks, mud baths, spa masks, and detoxifying soaks to replenish your pup’s coat and moisturize their skin, leaving them soft to the touch with healthy skin. Additionally, your pup will enjoy a calming Blueberry Facial and a relaxing facial massage. They are then towel dried and gently hand blow-dried, a hand cut and style of your choice. They will go home happy, healthy and smelling wonderful!
Location: 13240 N 7th St in the Goodwill Plaza. Contact: 602-441-5010
Keep Your Trust Current to Avoid Probate
BY LIBBY BANKS, PLLC, THE LAW OFFICE OF LIBBY BANKS
Most of our clients who have created a revocable living trust with us do so to avoid probate. Probate is the court proceeding filed in order to appoint an executor – called a personal representative in Arizona – to be able to access a deceased person’s bank accounts and assets and settle their estate. It’s expensive, time consuming for your heirs, and a public proceeding – anyone can go look at what’s been filed in the probate court. Not only does it expose your affairs to anyone who cares to look, it allows the many predators who are actively looking at these files to contact your personal representative. One client recently said they had numerous letters from people wanting to buy her deceased mother’s house, and that one real estate agent actually came knocking on the door when they didn’t respond to his calls!
The Trust is great for avoiding the hassles and expense of probate. But did you know you could end up with a probate even if you have a trust?
The key to avoiding probate with a trust is to assure that your assets are properly titled to the trust. We call this “funding the trust.” Note that a listing of your property attached to the trust document is not funding the trust. Instead, as an example, your home must be titled to the trust, meaning a new deed from you, John and Jane Doe, to “John and Jane Doe, as Trustees of the Doe Family Trust.” The few assets that cannot or should not go to the trust must also have proper beneficiaries named so you avoid probate with them.
When we create a trust for you, we also prepare a Will. In our office, we call this a Pour-Over Will. It is designed to catch assets that are not in the trust or have no named (and living) beneficiary and “pour” them into the trust. The problem is, that pour-over is not automatic. This Will is subject to the probate rules, meaning that if you have an asset such as a bank account or real estate that is valued at over $75,000 is not in the trust and has no beneficiary, your estate is going to require probate.
Here are some of the situations where we have to file a probate even though the deceased had a trust:
• He bought a new house and didn’t title it in the trust.
• She refinanced the mortgage and the mortgage company took it out of the trust in the process and didn’t get it back into the trust after closing on the refinance.
• An IRA (which must stay in the individual’s name) had only her spouse listed as a beneficiary – and the spouse passed before her.
• One of the spouses had an account in only his name that never was retitled to the trust, and again, had no beneficiary.
• The deceased bought a rental property, titled it in an LLC, but the LLC is solely owned by the deceased.
Many of my articles have focused on making sure your trust stays updated with laws, changes in your beneficiaries’ lives and changes to your trustees and agents named to handle your affairs. Equally important is checking your various holdings to be sure they are funded to your trust or have beneficiaries.
For our clients, we have recently started a Legacy Care Program membership so that we work regularly with our clients to assure that their trusts are fully funded and review to see if changes are needed. If you are a client and interested in the program, check our website at https://libbybanks.com/legacy-care-program/
If you are interested in working with an attorney who will offer you ongoing care and support for you and your family or other beneficiaries, give us a call at 602-375-6752.
What Matters and Why
BY DR. SANDI HOWLETT
“Birth and death aren’t in our hands, but a dignified farewell is a choice we can make.” Author unknown
Somewhere along the line, funerals seemed to become ‘optional’ rather than a substantial and standard response to what happens after someone dies. This was certainly a challenge during the pandemic when gatherings were limited in size. Many people used it as an excuse to op out completely or say they would do it later but never did. In addition, some people tell their families NOT to have any kind of service for them. This may appear to be a financial consideration or more likely, not recognizing the healing power of personal remembrances for those left to mourn them. What a huge disservice this is to the deceased loved one as well as the bereaved.
Whether called a funeral (body present), memorial (body not present, cremated remains may or not be), or a celebration of life, these post mortem gatherings provide many healing benefits for families and friends. The remembrance gathering is not ‘a day in the life’ but rather ‘a life in the day’ of the deceased. It is a time set aside to share and remember one who lived and impacted the lives of others in a myriad of ways. “Grief is love with no place to go” (Jaime Anderson) speaks truth – gatherings offer a shared channel for big feelings and memories.
Why we Gather:
Brings a sense reality to mortality. Sometimes people want to ‘pretend’ their loved one is ‘away’ as so diligently described in Joan Didion’s memoir The Year of Magical Thinking
1. Means of supporting family, loved ones, colleagues, neighbors, and each other.
2. Honors the deceased by publicly acknowledging the value and impact of their life.
3. Affirms to family that their loved one is celebrated and remembered by others.
4. Creates new memories and connections as people share their experiences and how they knew the deceased.
5. Reviews different chapters of one’s life literally from womb to tomb.
6. Shares stories, feelings, and food – all means of community and connection.
7. Embraces the power of traditional ritual and ceremony which may be familial, cultural, religious, or personal.
8. Reminds us of our own mortality and the value of choices and relationships.
9. Offers a template to the next generation about honoring elders.
10. Whether the gathering is in a chapel, park, stadium, or back yard matters not. Healing is in the doing. Also, whether it is a few days after the death or year, the intentional act itself is what matters…death affirms life.
Gatherings are NOT about closure. They are about remembering, honoring, and carrying legacy into the next chapters of life. In the words of Morrie Schwartz ( Tuesdays with Morrie), “Death ends a life, not a relationship”.
Hansen’s – We’re here when you need us.
Dr. Sandi Howlett is the Grief Specialist for Hansen Mortuary where she facilitates Grief Support Groups and meets clients individually. Her support services are available at no charge to the public. She may be contacted at drsandihowlett@gmail.com
Stuart Hansen, Trish Hansen K err and Br ad Hansen
Trish Hansen Kerr, Br ad Hansen, Tanner Kerr, & Stuart Hansen
ARIZONA YOUTH SUMMER SOCCER CAMP BLENDS FIRST-CLASS INSTRUCTION WITH SUMMER FUN
Young athletes who aspire to match the impressive ball control and shooting accuracy of greats like Lionel Messi and Cristiano Ronaldo can set their sights high with a camp dedicated to perfecting their soccer skills.
The Arizona Youth Summer Soccer Camp, presented by Small Goal Soccer and Arizona Sports League, features personalized hands-on instruction from coaches who have played and coached at the professional, college and club levels. The weeklong sleepover camp, which runs from Monday, June 2, through Friday, June 6, shuttles players from the East Valley to Camp Tontozona in Payson — one of the best training facilities in Arizona.
The Classic Soccer Camp, which appeals to players of all levels who want exceptional soccer training along with a classic summer camp experience, includes 10-plus hours of soccer training as well as leisure recreational sports, hikes and activities.
Experienced club soccer players and those aspiring to play in MLS Next, ECNL or Girls Academy League will benefit from the Elite Training Group. This camp features 16-plus hours of
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intense training, along with classroom time dedicated to techniques, tactics and mental aspects of the sport. The Elite group offers smaller intimate groups with more intense curriculum to maximize training.
In addition, a dedicated goalkeeping camp is available for goalkeepers at all levels of play. The camp offers top-class soccer training along with an amazing week of waterfall hikes, campfires, games and more. In addition to 24-hour supervision and meals, camp registration fees include transportation to and from camp, four nights of dorm accommodations at ASU’s Tonto Creek Camp and a camp T-shirt.
The Arizona Youth Summer Soccer Camp is open to kids born 2008 to 2017. Both Classic (recreational) and Elite options are available, along with an Elite Goalkeeping Camp option.
In addition to a highly accomplished coaching staff with experience at the professional, college and club levels, each year the camp brings VIP special guests to interact with campers. Former professional athletes, Olympians and World Cup players deliver inspirational messages, answer questions and give tips throughout the day.
WHERE: Camp Tontozona in Payson, Arizona The Arizona Youth Summer Soccer Camp takes place at Arizona State University’s multi-million-dollar Camp Tontozona, home of ASU’s football training camp.
HOW: Registration is open online at smallgoalsoccer.com
Thunderbird High School celebrates student-athlete achievements
We are excited to celebrate the achievements of some incredible THS student-athletes who are taking their talents to the next level!
Natalie Colwell has officially signed to continue her cheerleading journey at Hastings College in Nebraska, where she will receive both a cheer and academic scholarship. This is a huge accomplishment, and we couldn’t be prouder of her dedication and hard work!
In addition, we are thrilled to announce that three outstanding football players have committed to continuing their athletic careers at the collegiate level.
Congratulations to:
• Joseph Francis, who will be playing at Western Colorado University
• Richaud Martin, who will join Ottawa University of Arizona
• CJ Curry, who will head to Nebraska Wesleyan University
These student-athletes have shown incredible talent and determination, and we can’t wait to see them shine at the next level. Congratulations to all of them on their hard-earned success, and we wish them the best as they continue their journeys!
Glendale Union High School District Announces new Superintendent
The Glendale Union High School District (GUHSD) Governing Board is pleased to announce Mr. Matthew Belden as the district’s next superintendent, effective July 1, 2025. He will succeed Mr. Brian Capistran, who is retiring after 30 years of service to GUHSD and spending the last 10 years as GUHSD’s superintendent.
Mr. Matthew Belden currently serves as the Assistant Superintendent of Operations and Athletics for the Glendale Union High School District (GUHSD). With a distinguished 25-year career in education, he has made significant contributions to GUHSD, where he has held various positions including teacher, coach, assistant principal, and principal. He also played a key role in the district’s Curriculum and Instruction Department as the Administrator for School Safety and Academic Support, where he oversaw Title Funds and school improvement initiatives.
Beyond his leadership in GUHSD, Matt extends his impact statewide as the President of the Arizona Interscholastic Association (AIA) Board.
A proud product of GUHSD, Matt and his wife both grew up in the West Valley, attended Glendale Elementary Schools, and graduated from Glendale High School. He earned his bachelor’s degree from the University of Oregon, and a master’s degree from Ottawa University. Passionate about academic excellence, Matt remains committed to making a positive impact for GUHSD students, staff, parents, and the GUHSD community.
The Governing Board is confident that Mr. Belden will continue GUHSD’s tradition of excellence and leadership in education.
Last Chance! Donate by April 15th
Help Us Give New Life to Old Soles
BY JENA RITCHIE NBC-HWC, MOON VALLEY CHIROPRACTIC
Here we are on the heels of the Moon Valley 5K, and now is an excellent time for us to collect any donations of clean, new, and gently used athletic sneakers, cleats, and hiking shoes. A collection box will be in our lobby through May 1st for the community to do some spring cleaning and contribute these items for recycling and fundraising to benefit local non-profits while supporting conscious consumerism and a circular economy.
Suitable footwear and chiropractic care are essential for maintaining optimal function. Choosing footwear that allows flexibility in the toe box and sole enables a more natural gait and decreases the risk of discomfort and stiffness. Solid footwear provides stability, cushions the foot, and offers structure to keep your ankles, knees, and hips aligned, preventing excessive strain on your spine.
Selecting quality footwear is crucial for comfort and overall wellbeing. Feet are the foundation of your body and are vital in sustaining postural alignment. Making mindful shoe choices can help you eliminate a cascade of injuries and relieve undesirable conditions, such as plantar fasciitis and lower back discomfort.
The features of your shoes greatly enhance biomechanical integrity. Consider heel elevation, arch support, and toe box width. Shoes are often
manufactured with a raised heel, while zero-drop shoes keep the heel and toe at the same height, promoting a more natural foot position and movement. This design encourages better body alignment and distributes weight more evenly, reducing joint stress and alleviating pain. Transitioning to zero-drop shoes can strengthen foot and lower leg muscles, leading to better muscle tone and flexibility, and smoother, more natural movements while walking or running.
A wide toe box permits toes to spread naturally, improving balance. Our toes are intended to extend and grip the ground as we move. Inhibited ankle dorsiflexion range of motion leads to a tight posterior movement chain. Conventional shoes often squeeze toes into narrow spaces, leading to problems such as Morton’s Neuroma, Metatarsalgia, and Sinus Tarsi Syndrome.
Choosing shoes with a broader toe box can significantly enhance comfort, health, and performance, such as improved running endurance and balance on uneven surfaces. You can boost overall health and comfort by giving your body what it naturally needs. Many wearers report a more satisfying feeling during heel strike and push-off phases of walking or running, describing a smoother and more connected sensation with the ground, better balance, and a more natural, fluid gait. It’s all about working with your body’s design.
Spring Cleaning & Bulk Trash
Tips from the MVNA
BY DREW HUTCHINSON, PRESIDENT MOON VALLEY NEIGHBORHOOD ASSOCIATION
As we welcome spring and longer, sunnier days, it’s the perfect time to do a little spring cleaning—both inside and outside the home. Whether you’re tackling the garage, refreshing your yard, or clearing out clutter, don’t forget to plan ahead for bulk trash disposal.
The MVNA schedules two neighborhood-wide Bulk Trash Pickup Days each year for Moon Valley Proper. We just wrapped up our first scheduled pickup on March 10, and we’re already looking ahead to the next one on November 17.
That means quarters 2 and 3 (April through October) are self-scheduling periods for any bulk trash needs you may have. Residents can schedule their personal pickup through the City of Phoenix Public Works Department. For all the details, guidelines, and how to schedule your own date, visit: www. phoenix.gov/administration/departments/publicworks.html
A Few Friendly Bulk Trash Reminders:
—Do not place items out too early. Items should be placed no more than nine days before your scheduled pickup.
—Separate green waste (like branches and yard clippings) from household items and debris.
—Keep sidewalks and streets clear to maintain safe walkways and traffic flow.
—Hazardous materials (paint, oil, batteries, etc.) are not accepted in bulk trash pickup.
Let’s work together to keep our neighborhood beautiful, clean, and safe!
MOON VALLEY CC hosting a locally based Military 501c3 charity
On Monday May 5th Moon Valley CC will host Helping Hands for Freedom Heroes Golf Classic sponsored by Scott Roofing. This is the 11th year MVCC has played host to this great cause.
Helping Hands for Freedom www.helpinghandsforfreedom.org has a primary mission to support the families of the fallen, wounded and deployed with serious financial life needs such as mortgage/rent, vehicle payments, utilities etc. HHFF also arranges special event experiences by taking Gold Star families (lost a loved one because of the conflict) or Wounded Veteran families, to ballgames, amusement parks and other entertainment venues.
Moon Valley resident Eric Snelz chairs the event. His son did two tours in Afghanistan with the 1st Marines and returned with a traumatic brain injury (TBI) and PTSD. This opened Eric’s eyes to the plight of other parents/survivors not so fortunate, so he decided to get involved with HHFF.
Presenting sponsor Scott Roofing is owned by Moon Valley residents Brian and Mike Scott. This is their fourth year as presenting sponsor. You can learn all about them at www.scottroofingco.com
If you have questions or need help navigating the scheduling process, don’t hesitate to reach out to the MVNA Board at www.moonvalley.org
Here’s to a cleaner, fresher Moon Valley this spring!
You can sign up at www.hhffevent.com . Golf is a scramble format which kicks off at 10:30 with lunch on the patio followed by a 12:00 shotgun. There is a silent auction featuring Ping G440 irons, numerous foursome certificates from other courses and trips among other items. An online auction will open two weeks before the event. Sponsorships are available. The cost per golfer is only $300 which also includes on course soft drinks, water and beer, lunch, and appetizers after golf during the awards presentation. If you cannot make golf, or just aren’t a golfer, you can donate $300 to sponsor a Wounded Veteran or Gold Star family member to play. If you have questions about Helping Hands for Freedom or the event you can reach out to Eric Snelz at esnelz@helpinghandsforfreedom.org or via phone at 602 369 3642.
Rookie Mom: Is Romance Dead?
BY BRIGHID CONSTABLE
For those who keep up with this column, you’ll know that I’m a SAHM (stay-at-home mom) and my husband works from home, too.
Adam and I are totally blessed and extremely lucky to finally have this lifestyle that we worked so hard after all these years to achieve. (We both used to drive an hour to-and-from work during our 9 to 5’s, missing more time than we’d like with our first child due to our schedules.)
But, that’s not to say that there are a few pitfalls in “working” together today.
For example, we just celebrated our 11th-year wedding anniversary last month. And let me say it was the total opposite of our well-planned, muchneeded week away to Carmel, California the year before.
This year, instead, we didn’t totally forget our anniversary, but kinda danced around the whole thing anyway. We chalked it up to: “Oh, we see each other all the time.” Or: “We could use this money towards a big vacation with our kids in the future.”
Later, during our anniversary night after, we took our kids to Moon Valley’s Valle Luna Cafe for dinner (total fun) while Adam bought me flowers from the local grocery store later that night.
And that was it.
But, the thing is… It shouldn’t be “it.”
And that’s coming from me. I should be more demonstrative in wanting to be pursued or celebrated… Dare I say “romanced”?
Yes, you are totally welcome to insert an eye roll here, but hear me out…
I am a pretty easy going person, but definitely don’t want these annual milestones to go forgotten. They represent my relationship with my best friend by saying, “Hey, I choose to be part of another amazing chapter of my life with you.”
I don’t know. Maybe I’m stuck in a SAHM mentality where my daily uniform is an oversized shirt, leggings, and a messy bun. (Makeup included if I have any extra energy.)
So really, maybe I’m just not putting the time in for myself to feel like I should be romanced. Which I know is a nonsensical thought, but perhaps one that I’m manifesting?
In chatting with my sisters, they say something along the lines of: “Oh, you have 2 small children. Life is busy and you’re both tired. That’s totally normal in this stage of your relationship.”
And I know it is, but that doesn’t mean the “romance” has to stop.
So here’s my plan: First, I’m going to communicate these needs to Adam. “Hey babe, I’ve officially published in a newspaper our personal issues and want you to take me out on a date without the kids so I can look forward to getting gussied up and celebrating with only you.” (Wink!)
Second, I need to romance Adam back, because of course my needs shouldn’t fall all over my expectations of him.
Maybe I’m not alone in my search for more romance in marriage. What do you think? I’m interested in hearing your advice about my situation.
Or maybe you have one of your own issues that other MV folks and myself can offer our advice on?
Join in on the conversation at my Instagram handle @brighid.constable where I’ll totally welcome (and even post) your advice in future Rookie Mom issues.
love local
Commit to supporting Moon Valley business
Paper Shredding
ABCO Shredding Services located at 2640 E Rose Garden Lane, Suite 4, in Phoenix, AZ 85050, offers shredding services, etc. to residents and businesses of all sizes.
Bring any amount of paper and watch the shredding from 8am until 2:30pm M –F, or drop them off from 8am until 4pm. Either option will have a Certificate of Destruction on the receipt. All shredded paper is recycled. www.abcoshredding.com is our website for information on other items such as hard drives from your laptops or towers, iPads, tablets, cell phones, CD’s/Floppy disks, etc.
Please call us at 623-748-8480 for Saturday or holiday hours, or if you have any questions. Pickup of documents also available.Thank you! Looking forward to seeing you soon!
Drywall Repairs and Texturing
Glass Cleaning Specialist performing highest quality detailed PERFECTIONIST work every time. Tracks/Sills/Screens/Sunscreens cleaned. 15+ yrs. exp. Free Estimate. Owner Operated. Moon Valley Resident. Joe Albert 480 228-5453
Drywall repairs and Texturing. Includes water damage, remodeling, and popcorn ceiling removal. In business since 1980. Mike Collins Acoustics 623-582-4325
Pro Window Cleaner. Spotless Windows, Guaranteed. Moon Valley Resident. Text 602.969.1924 or visit albinobuffalo.com to learn more.
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Why We Volunteer – National Charity League
BY RIYA BANGALORE
Before I joined the National Charity League, volunteering was just a box I could check off on college applications- just another thing I could add to my resume. But, over the past three years, I’ve discovered that the ineffable rewards gained from volunteering and philanthropy have made it a cornerstone in my development as the person I am today.
National Charity League (NCL) is a non-profit organization with chapters extending nationwide, each unique chapter fostering motherdaughter relationships through commitments to various philanthropies and volunteering opportunities. At first glance, NCL is an avenue to helping others- offering time or resources to those in need. Yet, it quickly became clear to me that in giving, something equally fulfilling is also received. Witnessing the gratitude of a stranger or seeing their newfound joy, even in response to the smallest acts of kindness, has allowed me to truly feel a human connection, and find a sense of belonging in my community.
One of my first and most cherished memories with NCL was volunteering with the MORIAH Cooperative, an organization committed to empowering children with special needs and helping them get the most out of every social and intellectual experience. I was just a nervous wreck walking into a giant roller rink, where I was supposed to be a peer mentor to another kid with special needs. I couldn’t help but think, “How am I supposed to help someone else when I can barely get a hold of myself?” I wondered what I possibly had to offer to help another person learn and grow, or if anything I did would even have an impact on them. Little did I know at the time; I was the one who grew the most from this experience.
At the roller rink, I met the sweetest young boy named Joshua, who also happened to be the person I was tasked with mentoring; while it took a while to get warmed up to each other, we both had an amazing time talking about our shared interests but also learning new things about each other. It was one of the first times that I was able to help someone else and feel the impact I made. Maybe it wasn’t a tangible change, but the new relationship I created was a thousand times more valuable. Later that year, I got to go to Joshua’s birthday party and eventually see him at other MORIAH events. It was always so lovely to feel the rush of seeing someone else realize that they are cared for and appreciated- so much so that I doubt I will ever stop volunteering.
You can just as easily volunteer with MORIAH, too, by simply visiting https://www.moriahus.org/us/ and checking what events are available for you to volunteer at, or even joining the beautiful community we have at NCL and volunteering with MORIAH through us.
No matter what your introduction to volunteering is, the first thing you’ll realize is that it opens the door to a new mindset, where experiences and connections are paramount- because the true gift of philanthropy isn’t just what you can give to others, and it certainly isn’t a new addition to your list of extracurriculars. It’s the friends you make along the way- something you will never regret.
To learn more visit www.nationalcharityleague.org/chapter/moonvalley or email membershipmoonvalley@nclonline.org.
Visit us on Facebook at: https://www.facebook.com/NCLincMoonValley/ or Instagram at: NCLMOONVALLEY
Season with Rousing Victories
The Thunderbird boys’ basketball program closed out its schedule with rousing victories at all three levels in late February, capping an exciting season that drew accolades for seniors and embodied the program motto of “Better Together.”
Varsity finished with an overall 8-10 record, belying the closeness of their games – nine games were decided by three or fewer points. The team ranked third in the 4A Skyline Division and numerous players earned recognition from the Arizona Interscholastic Association for their strong play. Players honored were:
*Charlie Weible, All-Region First Team
*JD Morris, All-Region Second Team
*Cole Barker, Honorable Mention
*Daryl Little, Honorable Mention
*Elijah Sylvestre, Honorable Mention
*Martiseyo Yellowman, Honorable Mention
Junior Varsity finished with a record of 10-8, with ten games decided by three or fewer points. The team finished the season on a six-game win streak.
Freshmen finished with a record of 12-6 and sent numerous players up for time on JV and Varsity. The team also finished on an exciting run, with a sevengame win streak.
The basketball program is led by third-year Coach Jesus Flores, with assistants Jamie Love and Rick Dunn at his side. Jerome Carino serves as their injury prevention/strength-training coach.
Coach Flores, a Spanish teacher at Thunderbird, has nurtured a strong sense of community since taking the Titans’ helm. Flores has reached out to Thunderbird’s feeder schools, held several Youth Titan camps, and encouraged incoming athletes to attend games and get to know the program.
The JV team is coached by Chris Walls, also known for successfully coaching the boys’ basketball at Mountain Sky Junior High School, and his assistant coach, Mike Francis.
Drew Geisen took over the freshman team this year and revitalized the ground floor of the program.
If you or your future Thunderbird basketball player has questions about the program, please contact Coach Flores at jesus.flores@guhsdaz.org .
The team is supported by the Thunderbird Basketball Booster Club, which has helped purchase new uniforms and gear, pay for tournaments, and provide travel meals for the teams. All funds have been raised through donations from generous sponsors as well as fundraising by athletes.
For more information on the booster club or to learn how you can support Thunderbird basketball, email the booster club at tbirdbbc@gmail.com.
Good luck to our seniors as they leave us, and Go Titans!
