BY JESSICA GONZALEZ
High School Rivals Join Together to Prevent Teen Suicide in Messages of Hope
Dozens of high school rivals throughout the Phoenix and Tucson areas are teaming up to create Messages of Hope videos aimed at preventing teen suicide during Teen Suicide Prevention Awareness Month this September.
Football players, flag football players, cheerleaders and marching band members are showcasing their roles as student leaders on their campuses to remind their peers that working together to call attention to suicide prevention transcends high school rivalries.
Each Message of Hope emphasizes that troubled teens are not alone, even when they may feel like it.
“The point of this campaign is for teenagers to remind other teens that everyone has bad days, feels sad sometimes or just needs to talk,” says Nikki Kontz, clinical director at Teen Lifeline. “No matter what age you are, how talented you are or how popular you are, you’re not alone if you are struggling with your thoughts and feelings. There is always someone available to talk to and help.”
a rival high school.
Calls and texts to the 24/7/365 Teen Lifeline hotline often peak among their highest volumes of the year in September, during the weeks that follow the beginning of the fall semester. That makes Teen Suicide Prevention Awareness Month one of the most critical times to reach out to students in distress.
The Messages of Hope campaign encourages teens to seek help if they feel depressed or suicidal. The videos will be seen throughout the month of September on student, team and school social media channels and will be broadcast during morning announcements on participating high school campuses whenever possible.
“We’re grateful that these students volunteer their personal time to record Messages of Hope,” Kontz says. “Many of the messengers have friends who have experienced thoughts of suicide, so they know first-hand how important it is to let troubled teens know that support is always just a phone call away,”
The teen messengers in the campaign include 14 high-profile football players, three flag football players, 10 cheerleaders and three band members from 20 Arizona high schools in the Phoenix and Tucson areas. Organized by Teen Lifeline, the students star in a series of professionally produced public service announcement-style videos, both as individuals and together with a student from
Teens who are struggling to feel hope in their lives are encouraged to call Teen Lifeline anytime at (602) 248-TEEN (8336) or (800) 248-TEEN. Teens can also text the hotline at (602) 248-8336 between noon and 9 p.m. on weekdays and 3 p.m. until 9 p.m. on weekends.
The 24-hour hotline is staffed by teen peer counselors from 3 p.m. until 9 p.m. daily. Trained, professional counselors are available at all other times.
TRAPPED IN MOON VALLEY
Moon Valley, It’s where you live or somewhere close by. The subdivisions of Moon Valley I and Moon Valley II were mapped in September and November of 1960. Moon Valley III was a remap of part of Moon Valley and done in October, 1967.
In approximately November, 1969, a non profit corporation called “Moon Valley Homeowners’ Association” was formed. It was incorporated August 11, 1994 as “The Moon Valley Homeowners Association, Inc.” Starting at the intersection of Thunderbird and Coral Gables Drive, Phoenix, Arizona, then East on Thunderbird to Canterbury Drive, the North to Boca Raton, the East to Medinan, then North to Tam O’Shanter, the East to the intersection of Hearn Road and 7th Street, then North to the intersection of Coral Gables and 7th Street, then West and South to the intersection of Coral Gables and Thunderbird Road. This was Moon Valley, although today the boundaries in which we refer to our quaint little community have grown and expanded just a bit. Mostly because people want to be part of our little hamlet and have that prestigious Moon Valley address.
Moon Valley Country Club’s tag line is “Where Friends Invite Friends,” a neighborhood of great friends and family, a great place to live and raise children, grow old and watch the sunsets. Many of you have lived in this fine area for more than 15, 20, and even 50+ years. We are a proud community, and the Moon Valley Tattler is privileged to continue to work, play and report on all the great happenings, achievements, successes, triumphs, and everyday life. After more than 44 years of continuous publishing we thank you, our advertisers, readers, writers, and followers. Print is alive and we are filling in with Facebook and Instagram posts as well. Help us, tag, share and respond. Be part of it.
Dawn Trapp
Upcoming Moon Valley Events –Fall & Winter 2024
BY DREW HUTCHINSON, PRESIDENT MOON VALLEY NEIGHBORHOOD ASSOCIATION
As we move into the final months of 2024, the Moon Valley Neighborhood Association (MVNA) is excited to announce a series of community events that will bring neighbors together. Whether it’s an important meeting, our annual garage sale, or holiday festivities, there’s something for everyone!
October 2024
MVNA Meeting – October 2024
Date: Thursday, October 10, 2024
Time: 6:30 PM - 8:00 PM
Location: Moon Valley Country Club, 151 W Moon Valley Dr, Phoenix
Join us for the October MVNA meeting. This is an opportunity for residents to connect, discuss community updates, and share ideas for the neighborhood.
November 2024
MVNA Neighborhood Fall Garage Sale
Date: Saturday, November 2 & Sunday, November 3, 2024
Time: All Day
Moon Valley’s popular biannual garage sale is back! Clear out your garage or shop for treasures from your neighbors. Don’t miss this opportunity to declutter or find something new!
Bulk Trash Placement Week (Moon Valley Proper, see Map)
Date: November 4 - 10, 2024
Time: All Week
Residents are encouraged to place their bulk trash out for collection. Moon Valley-specific placement guidelines apply.
Bulk Trash Collection Day (Moon Valley Proper, see Map)
Date: Monday, November 11, 2024
Time: All Day
This is the day to have your bulk trash ready for pickup. Make sure everything is out by the morning!
MVNA Meeting – November 2024
Date: Thursday, November 14, 2024
Time: 6:30 PM - 8:00 PM
Location: Moon Valley Country Club, 151 W Moon Valley Dr, Phoenix
Join us for the November MVNA meeting to discuss holiday preparations, neighborhood updates, and more.
Stay Connected
As always, we encourage everyone to get involved with the Moon Valley Neighborhood Association. If you have any questions or want to participate, please contact us at board@moonvalley.org or, visit www.moonvalley.org. Together, we can keep making Moon Valley a bright and beautiful place to call home.
New River Trail
BY LEON OF TRY
ME BIKE SHOP
The New River Trail is a good 19.5 mile bike path that is little used. Running north and south Jomax road to Bethany home road few curves along the way. There is water and shade along the path. It is clean and smooth with under passes at all road crossings. Parts can closed if new river is running which is not often. At Thunderbird you can go east on the Arizona canal. At the south end you can go east on the Grand Canal at Bethany Home road. Happyvalley under pass is missing a few feet of concrete and you need to go on the west side of the wash instead of the east side. Good Family bike ride for all ages. Ride more.
December 2024
Christmas Light Decorating Voting Opens
Date: Sunday, December 1, 2024
It’s time to showcase your holiday spirit! Decorate your homes and participate in the annual light contest. Voting begins December 1st and runs through December 8th. Sign up on our site, www.moonvaley.org
MVNA Judging Trolley Tour
Date: Saturday, December 7, 2024
Time: 6:00 PM - 9:00 PM
Location: Moon Valley Country Club
Hop on the trolley and join the fun as we tour the neighborhood to judge this year’s Christmas light displays! Visit our website for more details, www.moonvalley.org
Christmas Light Decorating Contest – Voting Ends
Date: Sunday, December 8, 2024
Make sure to get your votes in by this date, www.app.moonvalley.org
MVNA Meeting – December 2024
Date: Thursday, December 12, 2024
Time: 6:30 PM - 8:00 PM
Location: Moon Valley Country Club
Join us for our final meeting of the year. Reflect on 2024 and help plan for an even better 2025!
Moon Valley Holiday Light Parade
Date: Saturday, December 14, 2024
Celebrate the season with the annual Moon Valley Holiday Light Parade! More details will be shared closer to the date.
Moon Valley Luminaries & Dancing Santas
Date: Saturday, December 24, 2024
Celebrate Christmas Eve as Moon Valley glows with luminaries lining the streets and enjoy the festive fun of Dancing Santas, a Moon Valley tradition!
DR. PAUL STANTON
Greetings WESD Partners and Community Members,
This is Dr. Paul Stanton, and I am honored to serve as the superintendent of the WESD. We officially completed the first quarter of the 2024-2025 school year today, and what a first quarter it was. Our students, teachers, staff and schools have accomplished so much, and there is still more to look forward to. Of course, our community members play a vital role in the success of the district – and for that I say thank you. Let’s continue to make it a great school year together.
Governing Board Approves Starting Pay Increase for Bus Drivers
The WESD is excited to share that its Governing Board recently approved an increase in starting pay of $20 per hour for all new bus drivers. Please share this with your family, friends and neighbors who may be interested as the WESD is looking for bus drivers to join our dedicated Transportation team. We offer free CDL training as well as other great benefits like paid holidays and vacation time, state retirement options and much more. To apply online, please visit: https://jobs.wesdschools.org/.
Lookout Mountain Students Earn Perfect Scores
Congratulations to our two fifth grade students from Lookout Mountain Elementary School, Savannah A. and Easton G., who earned perfect scores on the Math and English Language Arts portions of the 2024 Arizona’s Academic Standards Assessment. They were both recognized at a recent Governing Board meeting and received a special certificate in honor of their achievement. The WESD Family is proud of these extraordinary students and appreciates the community that supports them.
Desert View Teacher Named Top Five Finalist for State Award
The WESD is honored to announce that Jennifer Spector, fifth grade English Language Arts and Social Studies teacher at Desert View Elementary School, has been named as one of the five finalists for the 2025 Arizona Teacher
of the Year Award®. The five finalists are known as Ambassadors of Excellence and are in the running for this prestigious honor, which will be announced during the 2025 Arizona Educational Foundation Arizona Teacher of the Year Awards ceremony on Oct. 19. The WESD is very proud of you, Ms. Spector! Share Your Feedback and Follow Us Online
We want to hear from you if you have any questions, concerns, comments or even kudos. Be sure to share them with us using our We’re Listening tool and you will hear back from a staff member in a timely manner. To submit your feedback, please visit: https://www.wesdschools.org/We’reListening
We also highly encourage you to follow us on social media. This is a great way to keep up with the WESD all school year long and learn about the great things happening districtwide. To view a complete list of all of our social media pages, please visit: https://www.wesdschools.org/SocialMediaDirectory
We truly can’t do school without you. Thank you for your continued support and partnership.
Gratefully, Dr. Paul Stanton, WESD Superintendent
Shadow Rock Announces New Director of Preschool
We want to introduce you to our new preschool director! Her name is Jeane-Marie Cavanaugh. We are proud to announce she has been hired as the next director of Shadow Rock Preschool.
Jeane-Marie is originally from Detroit but has made Moon Valley her home since she was a teenager. She has been married for over 20 years and has 2 wonderful children. Her journey at Shadow Rock Preschool began when she enrolled her children 15 years ago. Since that day, Jeane-Marie has been a parent volunteer, substitute teacher and the lead teacher of the Pre-K Unicorns classroom.
As the new director of Shadow Rock Preschool, she is committed to the school’s experiential, play based philosophies and will champion messy, child-led process art. Neuroscience research shows that hands on, messy play builds more pathways through a child’s brain than traditional worksheets, rote learning or adult led crafts. Shadow Rock Preschool values emergent curriculum. We know that when children are encouraged to explore and seek answers to their own questions, lifelong learners are created. We are excited about Jeane-Marie’s new leadership role with us and she states, “I am honored to be the next director of Shadow Rock Preschool- a place where everyone is welcome, and children are unique and unrepeatable.” The honor is ours!
Moon Valley Women’s Club Service Project – A Nonprofit Giving Back
By Julie Pek
The MVWC Service Project is the 501(c)(3) nonprofit arm of the Moon Valley Women’s Club. Sandi Kogan, a long-time MVWC member, serves as the current Chair of the Board. This group distributes money and purchased goods to deserving local organizations that improve the quality of life for everyone in the community. Grants are awarded in the spring to small community groups like parent/teacher groups, scouts, and other neighborhood organizations. Larger grants are awarded in the fall to other nonprofit organizations to support a specific project. Past organizations that received large grants include Homespun Wigs for Cancer Patients and the Veterans Heritage Project.
Grant awards are funded through member donations, the annual charity auction and various fundraising activities throughout the year. The Service Project recently held a fundraiser at a local coffee shop. A percentage of the proceeds for the day was donated to the MVWC Service Project and will be used to fund future projects. This was a fine example of local support within the Moon Valley community. For more information, visit mvwomensclub.org/service-project
GUHSD National Merit Semifinalists Announced
Glendale Union High School District is delighted to announce that several outstanding students from Greenway High School, Moon Valley High School, Sunnyslope High School and Thunderbird High School have been honored as Semifinalists in the 2025 National Merit® Scholarship Program: Zade Moabi, Lynn Ong, Emanuel Jacobs, Avery Lopez, Asia Martin, Joshua Katzman, and Naomi Walsh.
The Governing Board acknowledged the National Merit Semifinalists during their regular meeting. All Semifinalists received recognition and a certificate of achievement from the GUHSD Governing Board. All those in attendance, including family, friends, and community members, were informed of the process to become a Semifinalist in the National Merit Scholarship Program. These seven students are considered to be in the top one percent of U.S. high school seniors, and the highest-scoring entrants in each state.
To learn more about GUHSD news, visit @GUHSDAZ on Facebook.
Moon Valley’s Top Advocate Vice Mayor Debra Stark
BY T. ALTON BRADFORD
Phoenix and Moon Valley have often been called one of America’s largest small towns. As Moon Valley has grown over the last sixty plus years, its neighborly feel has been one of the main motivators of this growth.
Vice Mayor Deb Stark understands this and works tirelessly to help us keep this feel as she represents Moon Valley and the people of District 3. “I have always worked hard to ensure we have a bright future ahead of us” said Stark, “I have never approached my work on the city council as part time –it is a passion for me. Whether it is being active in our communities, working to improve safety or cutting through red tape that stifles businesses and residents’ efforts” she continued.
to conserve water and to ensure we have an adequate supply for years to come. Previously she worked with County Supervisor Bill Gates to assist the Moon Valley and Point Tapatio Golf Courses to transition to using untreated water for their courses instead of potable water – a major win-win situation for our community and the courses.
Debra has been a champion of many issues that have made, and continue to make, our city better and safer. Her efforts have been essential in implementing a roadway safety action plan to address and fix our most dangerous intersections. She is continually working to ensure public safety has the necessary tools to keep our streets, parks and neighborhoods safe.
Working with and listening to her local neighborhood associations, Debra helped create numerous new neighborhood block watches and her trademark Gated Alley Program that reduces not only loitering and littering but greatly improves neighborhood safety. She worked tirelessly to secure funding for the recently opened North Mountain Healing Center that serves Sunnyslope and Moon Valley reducing homelessness and its effects on our neighborhoods. She also championed the Phoenix CARES program that continues to help address the issues of encampments as well as helping neighbors who have fallen on hard times – an especially important issue in the time after the Covid pandemic.
Vice Mayor Stark also works to ensure our city stays on track
A centerpiece of our district, the former Paradise Valley Mall site, is being renovated and reimagined into a thriving center due to the Vice Mayor’s close work with developers to ensure a top-notch project that also protects the surrounding neighborhoods and communities.
“Debra is a strong advocate for the community who works hand-in-hand with neighborhood leaders, associations and local groups to improve the quality of life of her constituents. Her pragmatic approach helps foster collaboration and ensure that everyone is represented at the table. She leads from the front, always displaying her strong work ethic and ability to meet people where they are to find solutions to even the most difficult problems.” said long-time Moon Valley resident Joshua Matthews.
If you ask the Professional Firefighters of Arizona and the Arizona Police Association why they are endorsing Stark they would surely cite the work she has done to improve all aspects of our city while she has served.
“I am running for re-election because as our city grows it is at a critical junction and we have so much more to accomplish in the next four years. I am so proud and humbled by what we have achieved so far and look forward to working with our neighbors and residents to see our great city rise to the next level. I sincerely hope I can count on your vote on November 5th so I can continue to serve District 3 and our city,” said Stark.
Trip of a Lifetime
BY PAULA G. CULLISON
Sunnyslope High School Unveils
Victor’s Place
Victor’s Place, Sunnylsope High School’s Marketing program’s store, has moved to a brand-new space. To celebrate this new chapter students held a ribbon-cutting ceremony. Fun fact– Victor’s Place has been a staple since it was founded by the Intro to Business students back in 2002.
To learn more about Sunnyslope High School news, visit @SunnyslopeHighSchoolAZ on Facebook.
I planned our extensive 5-week Trip of a Lifetime to celebrate our 57th wedding anniversary (married in St Partick’s Cathedral NYC on 10/07/67) and our respective 80+ Birthdays. With all- things climate change considered, we headed for the cool countries of Demark, Sweden, Norway, and Iceland. I reserved all hotels before the trip (with an option to pay when we arrived). As frequent flyers, we secured FREE first-class tickets on American Airlines with direct flight from Phoenix to London. After a 2-hour layover, we flew SAS to Copenhagen. We returned to
Thunderbird HS Hosts College Fair for Seniors
Thunderbird High School recently held a College Fair for its senior students, featuring representatives from over 20 different institutions. The event provided an excellent opportunity for seniors to explore a variety of options, including universities, community colleges, and career technical schools.
To learn more about Thunderbird High School news, visit @ThunderbirdHighSchoolAZ on Facebook.
Phoenix on United from Reykjavik (via Chicago); I had to buy some miles for the FF tickets.
Before our trip, I contacted members of SERVAS, an international organization of which I am a member, in the cities which we planned to visit. Their welcoming response was awesome. Dr Seuss said it best: Oh, the Places You’ll Go … Oh, the People You’ll Meet.
During our 5 week adventure, we enjoyed so many sites and cultural offering - including: Tivoli Gardens, the Little Mermaid, and Nyhaven in Copenhagen; the VASA Museum, Noble Peace Prize Museum and the Palace Changing of the Guard at the Palace in the Gamla section, and Prince Eugene’s Waldemarsudde estate in Stockholm where we walked the Sodermalm neighborhood in the footsteps of Greta Garbo; the awesome Vigeland Sculpture Park, the Munch and Kon Tiki Museums in Oslo; the Norway in a Nutshell fjord trip with overnight stop in Stalheim in the Naeroydahl Valley; a visit to the Edvard Grieg estate with piano concert in Troldhaugen (near Bergen). We even enjoyed an invitation to a church wedding in Jevnaker.
The final leg of our trip was 12 days in Iceland. We flew Iceland Air from Bergen, Norway to Reykjavik. Not wanting to drive in Iceland, we took a 7-day bus trip around the country (10 people) which took us to the natural wonders of this beautiful country; namely, waterfalls, geysers, canyons, ice caves, lagoons, black sand beaches, volcanic formations. Although the weather varied, we were able to travel with only carry-on luggage.
On Thursday, November 14th from 2pm – 3:30pm, I will be giving a PowerPoint presentation entitled Have Passport – Will Travel at the Desert Foothills Library 38443 N Schoolhouse Road in Cave Creek. My presentation is FREE and Open to the Public. RSVP: 480-488-2286, as space is limited
I started traveling in 1963 and have been to over 50 countries (several with multiple visits) since then. Ten years ago, I started to exhibit my international travel photography and have been in over 80 exhibits, including one in the UAE.
A detailed article on this trip is forthcoming and will be posted on my website, along with other travel articles and photographs: www.paulacullison.com.
For more info, contact me: paulacullison@aol.com
TRAVELING TATTLER
Local Hero Strives to Strengthen Community by Improving Schools
BY LAURA MOORE
LAURA MOORE
REALTOR®, MCNE, PPS, LPS
C. 602-750-1448
Laura.Moore@azmoves.com
SHIRLEY SHADEGG REALTOR®
C. 602-616-4520
MICHELE L BAKER
REALTOR®, LPS C. 602-558-2233
Michele.Baker@cbrealty.com
RACHEL BAGBY
REALTOR®, PPS C. 602-819-2093
In our close-knit neighborhood, where everyone seems to know one another, it’s easy to spot the impact that certain individuals make on our community. I’m fortunate enough to live across the golf course from a lifelong friend who is not only a wonderful neighbor but also someone who is taking action to keep our community thriving. Her name is Karen Konetzni, and she’s doing something incredibly important—not just for me and my neighbors but for our entire community.
Karen isn’t just renovating her home or opening a new business, although those things would certainly help keep our property values strong. Instead, she’s taking on something far more significant: improving our local schools, which I believe are the backbone of our community and a key factor in sustaining the
Karen has deep roots here. Like me, she grew up in this community and attended the very schools she’s now working to improve. She wants her children—and all of our children—to have the same opportunities that we had growing up. That’s why she’s running for a position on the Washington Elementary School District (WESD) Board, a role that comes with immense responsibilities but no pay. It’s a role she’s embracing with open arms and a clear
I recently sat down with Karen to understand what motivated her to run for this four-year term, which includes tasks such as approving budgets, hiring superintendents, determining teacher compensation packages, setting dress codes, and making decisions on issues like COVID-19 protocols. Her background as a former teacher at Shaw Butte Elementary for nine years and Washington Elementary School for 4 years, her service on the board of Shadow Rock Preschool, and her volunteer work with the PTO at Lookout Mountain School all laid the foundation for her decision to run.
ShirleyShadegg@gmail.com
STACY SELLERS BIEHLE
REALTOR®, MCNE, SFR, PPS
C. 602-316-0988
Stacy.Biehle@azmoves.com
Rachel.Bagby@cbrealty.com
However, the turning point for Karen came in 2023 when the WESD Board made the controversial decision to not renew the student teacher contract with Arizona Christian University (ACU), citing concerns over the university’s Christian beliefs and world view —despite the fact that there hadn’t been any complaints or issues reported about its students. This decision, made by a unanimous vote, shocked Karen, who had spoken with several principals in the district who vouched for the quality of teachers coming from ACU. When she dug deeper into student achievement in the district, she found alarming statistics—like a school where only 5% of students were passing math. Karen realized that the Board’s focus had shifted from student achievement to politics,
Her resolve was only strengthened when ACU sued WESD for religious discrimination. The Board eventually settled the lawsuit, agreeing to pay ACU’s legal fees and allowing ACU student teachers to serve the district for an additional five years. This entire episode underscored for Karen the need for a balanced and student-focused
Improving Schools...
approach on the Board—one that she is now committed to providing.
Karen’s platform centers on increasing student achievement, supporting teachers, and ensuring that families are involved in every decision. She wants to make sure every voice in the community is heard. She’s deeply aware of the challenges that today’s teachers face, from the diverse languages spoken in classrooms to the increasing number of special needs students and the growing demands of covering complex curriculums like social-emotional learning. Karen’s experience in the classroom gives her a unique perspective on what teachers need to succeed, and she’s determined to advocate for competitive pay, stronger discipline protocols, and administrative support.
Karen’s campaign is fueled by the support of her family and community. She shared a touching moment when her middle daughter said, “Mom, I’ve heard so many people complain about the Board, and you are the only one who has done anything to fight for our schools. I’m so proud of you.” It’s moments like these that remind Karen why she’s making this sacrifice—time away from her family—for the greater good of all families in the district.
As Karen says, “We need to build strong schools to build strong communities. And the kids in the district deserve better.” Her passion and dedication to improving our schools are not just commendable; they’re essential for the continued prosperity of our community. And for that, we are all grateful.
Helps for Healing
BY DR. SANDI HOWLETT
Grief is a normal, natural response to the death of a loved one. It can also feel very painful emotionally, and at times, physically. The death of a loved one changes many things.
You don’t “get over” grief. You can get through it. Know that it will take longer than anyone tells you and more energy than you might imagine.
•Take extra care of yourself. Grief is hard on the body. Your immune system and defenses are affected. Include nourishing food with your comfort foods. Take a multi-vitamin.
•Get extra rest. You may find that sleep patterns are disrupted.
•Move – bend, stretch, walk, run… Do what you can to include movement into each day. Exercise impacts both body and emotions and is a gift you give yourself.
•Avoid making big decisions. You will be able to think more clearly later.
•Do what comforts you so long as it does not hurt yourself or anyone else. This could include trying new things.
•Let others help. Many will offer but do not know what to do. Ask for things that would help support you.
•When people ask how you are doing, tell the truth. That can be “today is a good day/bad day.” “I’m doing my best.” “This is very hard.”
•Allow yourself to feel your feelings – all of them.
•When you have a lighter moment and find yourself smiling or laughing, and you will, enjoy it rather than feel guilty.
•Talk about your loved one to someone who will listen. Storytelling can be very healing and a way of sharing and honoring their life.
•Set boundaries. When people begin to tell you THEIR story of someone who died, perhaps of similar circumstances, it is okay to tell them it is too hard to listen now. The same goes for platitudes and well-meaning advice that is not a fit for you.
•Be aware that family dynamics may change, some getting stronger, some being tested. This is normal. Keep communications open and be compassionate with yourself and others.
•Journal your thoughts and memories. Include your feelings, wishes and regrets. Some have found that writing letter or starting a book of notes to their loved one gives them comfort.
•Create a memory book or box. This can be a good individual or family project.
•Reach out to help someone else.
The best way to honor the life of your loved one is to take very good care of yourself and live your own life as fully as possible. Right now, it may seem impossible to imagine that you will even want to step back into a full life. In time, you WILL feel better.
Hansen’s – We’re here when you need us.
Dr. Sandi Howlett is the Grief Specialist for Hansen Mortuary where she facilitates Grief Support Groups and meets clients individually. Her support services are available at no charge to the public. She may be contacted at drsandihowlett@gmail.com
Stuart Hansen, Trish Hansen K err and Br ad Hansen
POlitical opinions expressed are that of the author and should not be considered an endorsement by the Editors or Publishers of Moon Valley Tattler.
Creating a Strong Foundation Through National Charity League
As we are now full swing into the busy season of school and extracurricular activities, I am struck by just how quickly it all really does go. It seems never ending when we are in the thick of it, but as the years go by, and we look behind us, so much of it is just a blur. We find ourselves wishing we could slow it down for just a moment.
I am definitely wishing for just a few more moments this year and cannot believe how quickly the time is passing. My daughter is now a senior, and as I prepare myself for all of the “lasts” - her focus is on looking ahead to her future. One that doesn’t involve me in her daily life, one that lets her continue to explore who she is and who she wants to be with more independence. Her excitement for this next chapter exudes from every inch of her, and although I match her excitement, I am also torn with the fact that I won’t be there to welcome her home at the end of each day, give her a hug on a hard day or catch a glimpse, no matter how fleeting, into her daily life.
One thing I do know is that we’ve set a great
BY MANDIE BENAVIDEZ
foundation for her to start on her new adventure. The time we spent together volunteering with National Charity League gave her a sense of belonging, an understanding of the importance of giving back to her community, leadership skills and most importantly time together.
As she moves forward down this new road to an uncertain future, I will always be so grateful for the memories we’ve created, the times we’ve shared, and the values she learned through National Charity League. We hope you will join us in creating lasting memories and friendships while giving back. You can make a difference in your own life and the lives of so many others. Our membership drive starts 11/1/24 and we encourage mothers and daughters currently in 6th, 7th and 8th grade to visit www. nationalcharityleague.org/chapter/moonvalley or email membershipmoonvalley@nclonline.org. Visit us on Facebook at: www.facebook.com/ NCLincMoonValley/ or Instagram at: @NCLMOONVALLEY
Top right photo: Mandie and Sadie volunteer for organizations supported by NCL.
Bottom left: Sadie and Mandie’s first year with NCL.
Bottom right: Sadie & Mandie in their final year with NCL.
Mandie and daughter Sadie volunteer with MORIAH
Hair We Go Again . . . part 3
MOON VALLEY MAGIC
BY DEBBIE ERBSTOESSER
I know I’ve written about my hair before, and this is definitely the third. After almost 16 years of writing MVM, it all does become a blur, but I’ve gone grey two different times under different circumstances and I wrote about both. I love my grey and while I may not have been blessed with great legs, I have been blessed with great hair; it’s soft, silky, shiny and doesn’t easily tangle. In fact I never used crème rinse/conditioner until I went totally grey and even then, I don’t use much.
The first time I went grey was after one of Gary’s comments. I was coloring my hair and he said, “Anything that smells that bad, can’t be good for you.” I had to admit he was right and since our boys were still in elementary and junior high, and I wanted to live to see them graduate and get married AND because he told me I’d be beautiful bald, I had my head shaved down to ¼ in with ½ in. spikes on top. It was fun and I loved it, but I had to keep going back every 2 weeks because it grows so darn fast! I also couldn’t get a job with grey hair, so I went back to being a brunette and got an offer the next day.
I decided to go grey again after proving myself by raising test scores over and over and feeling safe in my teaching position. That is I tried to go grey again. I became an accidental blonde and loved it. For months I took myself by surprise every time I saw my reflection! I stayed blonde for 3 years and then Covid hit and I couldn’t get in to keep it up…and yes, I was back to the smell and chemicals that are not healthy. I had no choice, but to let the grey grow out and when the salons reopened, I had my hair cut/shaved back down to ¼ - ½ inches, and I let it grow, with no clear destination in sight.
Again, one of Gary’s comments, “What are you doing with your hair?” I know it wasn’t especially cute in that growing out stage, but I didn’t know what I wanted, so I let it grow. Later I decided to donate it, and that meant growing out the layers. It seemed like a good idea, but donating hair takes time and dedication. I had the layers cut off and went in for frequent trims with Tia at Dolled and Dapper, to keep it healthy.
There are a lot of places that welcome donated hair, but Tia warned me that some take the donation and turn around and sell it, so I searched and found a company that accepts ANY kind of hair: curly, color treated, grey etc. with a minimum 8” length. Children with Hair Loss takes the donation and makes a $2500 wig for a child with alopecia or cancer and GIVES it to them. Unlike other companies that require a min. of 12 inches and their own stylists, they didn’t have any such restrictions.
Children with Hair Loss is based in Michigan and we added them to our tithing rotation this past year. In addition to requiring that the donated hair is at least 8 inches long, it must be clean and dry before shipping as a pony tail or braid. They appreciate hair longer than 8 inches for those little girls who’d like long hair, but they don’t require it. I’ve had enough to donate for a while now, but I’ve been waiting to get past 10 inches and still leave some for myself.
I went from short little layers to 12 inch all around length in just 2 and ½ years. It was hard to see it go, but my hair grows fast. Luckily each stage of growth offers new do’s I can try and enjoy.
I just hope that a child enjoys my hair, in whatever shade it’s been dyed and is feeling beautiful and complete.
NEW 911 CALL PROCEDURES IN PHOENIX
By Frosty Kroening
In response to legislative action, the Phoenix Police Department has instituted a new system of computer/smart phone responses to calls.
When we call 911, we will be sent three text messages. The first will provide a “service number.” We need to remember to write it down and keep it handy so we can reference it. The operator will then prioritize the call as to the likelihood of danger/seriousness of the situation. A police officer will be assigned to the case and provided the service number and your information. You will then receive two more texts. One will contain the victim rights notification. And the other will have a survey about the communications’ effectiveness. Your local officer will then communicate with you by text about his or her estimated time of arrival (ETA). That officer may ask questions by text.
In another 45 minutes you will receive another text to see what is going on. At 60 minutes you will receive another text with a survey about how the officer handled the call. These surveys are important because the system is new and the police department wants to improve it along the way.
Hopefully this system will improve communication with the police we know and support. They have special equipment to find and assist us. Community policing in our precinct has led to a 13% decrease in property crime since May. Violent crime remains at the lowered level in May. We are grateful to the police for their work and we, too, mourn the loss of officers throughout the country.
This information was provided at the September 11, 2024 Black Mountain Community Alliance meeting.
LIFE CHANGES THAT MIGHT REQUIRE A CHANGE TO YOUR ESTATE PLAN
BY LIBBY BANKS, PLLC, THE LAW OFFICE OF LIBBY BANKS
Change is inevitable. With estate planning, you put in place the best plan you can at the time. However, as with other areas of life, as time goes on, and the law twists and turns, your plan may need an update. What are some of the things that may indicate a change or update to your plan is needed?
The Big Four of Life Events – Marriage, Divorce, Birth and Death
It seems obvious that if you get married or divorced, you need to change your plan. When you leave a marriage, you will probably be leaving the old estate plan and replacing it with a new plan. On marrying, don’t forget what to change the plan you did before marriage. That doesn’t necessarily mean including a spouse if you agree to keep your finances separate – in that case it is important to acknowledge that you are married but that you are not changing your plan.
If you do plan to include your spouse, a thorough review and update to the trust and beneficiary designations is in order. I’ve also had to console the spouse who finds out too late that her husband failed to adjust his plan, and didn’t change his life insurance or other account beneficiaries.
The birth of a child is also an occasion to change your plan – and to put one in place if you haven’t done so yet. You need to protect that life you brought into the world with guardians and a plan for the money you leave behind for your children’s care. Being a good parent includes making sure things are in place for the children and their care if you are no longer here.
Moving From State to State
Another significant life event is a move to another state. While your attorney in your old state may have done a fine job, it is important to be sure that your new home state doesn’t have laws that affect your plan adversely. A local attorney can advise you about whether your existing plan requires changes.
In our office we frequently update the plan by updating the financial and healthcare powers of attorney. These documents can vary widely form state to state, including whether and how many witnesses are needed for the document to be vald.
Changes in the Law
Another change that can make a difference in your plan isn’t even something you might know about. Federal or state law may change, and your plan might need to be adjusted to address the new laws.
For example, the Arizona Trust Code was enacted toward the end of 2008, changing the former trust law completely. If your Trust was put in place before 2009, you need a review, because the law on which it was based is now very different.
The federal estate tax exemption has changed over the years as well. The exemption (what you can give away in life and at death without taxes) has been as low as $600,0000. Now it is over $13 Million (but goes down to $6 to $7 Million in 2026). If your estate plan was done when the exemption was low, your plan may be far more complex than you need. For a married couple, the trust may require that upon the death of one spouse that the surviving spouse split the trust into two trusts, one of which is irrevocable. You may be able to simplify your plan with no tax consequences and make it easier for your surviving spouse and children. On the other hand, if your estate plan was done when your net worth was much less, you may need to think about planning for estate tax avoidance.
A Review Every Three to Five Years
I recommend that my clients review their trusts with me every three to five years and more often if something major has changed. That way, we can discuss any changes in their lives and in the law and update to be sure the plan is what is needed.
If I can help you with a plan that may need updates, give me a call at 602-375-6752. You can find more information on planning at www.Libbybanks.com .
Your Backpack Is Stressing Your Spine
BY
NICHOLAS WARNER, DC
When we think about who wears a backpack, we often think first of students and members of the military. But these days, backpack wearers increasingly transcend age and occupational categories. Who wears a backpack? The businessman who wants to avoid checking a bag at the airport. The mom is preparing for a family day at the park. The seniors staying active by hiking. The list goes on and on…
Backpacks serve a valuable purpose, but they’re also risky when worn incorrectly or overpacked – particularly risky to the spine. In fact, according to recent research, a backpack can exert stress forces on the spine ranging from seven to 11-plus times the weight of the backpack, depending on whether the backpack is worn with the spine in a neutral position or 20 degrees of forward flexion (tilted-forward posture, as is often the case when carrying a heavy backpack – otherwise you would fall backward).
According to the study, published in Surgical Technology International , adding 1-100 lbs. to backpacks in 25-lb increments revealed that with incremental weight increases, stress forces on the spine increased incrementally as well (again, from seven to 11-plus times the additional weight). Total stress forces were identical whether wearing the backpack with one or two straps, although it is important to note that using a single strap will distribute the force unequally to one side of the body, potentially causing postural and other compensations / injuries.
Previous research links backpack use to back pain, spinal disc compression, neck pain, altered posture and walking mechanics, and even foot pressure. It’s easy to understand why, considering the magnitude of force delivered to the spine and the fact that spinal health – for better or worse – influences the health of the entire body. Your doctor can tell you more about spinal health, backpack safety, and the appropriate weight and position (e.g., singlevs. double-strap, etc.) that will minimize injury risk when wearing a backpack.
Remodeling Mistakes to Avoid
By Tom Sertich, Kirk Development Company
Remodeling can be a rewarding experience, but avoiding common mistakes is key to success. First, remember that form follows function— design should enhance the room's usability, not just its appearance. Setting a budget that’s too low can lead to poor materials or incomplete work; always include a buffer for unexpected costs. Rushing the project often results in mistakes and subpar outcomes—take the time to plan thoroughly.
Choosing the right contractor from the start is crucial; research and verify credentials to ensure quality work. Additionally, don’t forget to order extra flooring for future repairs to maintain consistency. Consulting professionals like architects or designers can prevent costly errors and ensure adherence to building codes. Set realistic expectations based on your budget and timeline, and always obtain necessary permits to avoid legal issues and ensure your remodel is compliant with local regulations.
If you are looking to remodel your home, call KIRK DEVELOPMENT for a free in home estimate at 602 944-3658.
the t wo power f ul healing ar ts, y and Chiroprac tic C are, to achieve er-lasting results.
Fed lowers rate
THE WRITE STUFF BY GERRY JOHNSON
So, the Fed lowered the interest rate the other day. A long-awaited occurrence. They knocked off ½ of one percent, or fifty basis points (50 bps), from the Fed Funds Rate, which is the overnight lending rate for banks.
While this does not directly correspond to the available mortgage rate, it is the thing everyone is talking about and there is a correlation. If you are interested here is an explanation: https://www.investopedia.com/terms/f/ federalfundsrate.asp. (I haven’t read it).
I was a little surprised to see the disclosed mortgage rates edge up slightly after the announcement. I regularly monitor CNBC and a couple of on-line mortgage related blogs to see what they are showing. In the past, it has been explained to me that these disclosed rates are an average compilation of the rates charged on loans closed in a previous period (yesterday), and they include points costs. Points paid skew the disclosed average rate downward.
There are two things to consider here:
1. Mortgage rates have been edging down for quite a while now. The explanation is that mortgage lenders have been anticipating the Fed cut. Their rates reflect the projected cuts already.
2. Not all mortgage loans include points, but many do. By paying points, a borrower can “buy down” the interest rate on their new mortgage.
a. As an example, paying one point (one percent of the total mortgage amount) might lower the interest rate by one-half of one percent. On a $300,000 mortgage one-point equals $3,000. If this were to buy-down the rate from 6.5% to 6.0%, the savings would be $96 per month, on a 30 year fixed mortgage. $96 divided into $3,000 equals 31.24, or in a little more than 31 months the points cost will be paid for, and after that the monthly savings goes on for the life of the loan. Plus, points paid are tax deductible if you itemize.
If you are shopping around for a new mortgage, make sure that you understand if “points” are included in the disclosed rate. Ask each lender what the rate would be at par (without points). You will get a better understanding of which lender has the best deal. Even if you decide to go with a certain lender and lock a rate, they have a rate matrix which will allow you to secure a lower rate by opting to pay points. This can be done up to just a few days before closing. To pay points is a decision that each borrower must make.
If you intend to sell or refinance within a short time, paying points may not be a good idea. However, if you intend to be in your home for the “long-haul,” it may be a smart move.
Points are payable at closing. They are rolled into closing costs. The smarter move may be to lower the mortgage amount by the same amount you would be paying in points. Currently it is anticipated that rates are going to continue to go down, thus a refinance may make sense in a year or two.
Pretty technical, huh? Get with a trusted Mortgage Broker and have them help you make sense of your options. Remember, while a bank has one rate, a Mortgage Broker has access to a myriad of lenders, and a myriad of rate possibilities. Do your homework – you will be glad you did.
Check for a Lump is committed to the fight against breast cancer every day, all year long. For many, October serves as an important reminder to prioritize breast health. If you’re seeking education, visit our website to download our free e-magazine or request a hard copy. Want to support the cause? Join us for the Pink Out 5K on October 5th, or attend one of our many fundraising events featured on our October calendar, or donate directly online. Your support and donations make a local impact, helping us provide free breast health education, mammograms, testing, and direct assistance—including wigs, support, and resources for breast cancer patients in Arizona. Learn more at: http://checkforalump.org
BY JENA RITCHIE, MOON VALLEY CHIROPRACTIC
Micah first made a name for himself in football at Thunderbird High School. On the gridiron, he helped the Titans reach the playoffs in back-toback seasons and was named to the all-region second team as an offensive lineman. Fonsica’s favorite football highlight from his time at Thunderbird was scoring a touchdown against Lake Havasu. In addition to football, Micah excelled in track and field and wrestling.
Ultimately, Micah received 15 college offers to play football from NAIA schools up to D2-level colleges. After considering all options, Micah made a heartfelt decision to stay in Phoenix to play at Arizona Christian University and study Sports Psychology. He chose the Firebirds program to be closer to his family, a decision that reflects his strong personal values and commitment to his loved ones. This choice also allows him to strengthen his faith and become a better person.
Micah’s athletic journey is a testament to his versatility and dedication. He’s been an athlete his entire life, starting with football at age five. His sporting repertoire also includes baseball, karate, track, and wrestling, showcasing his diverse skills and interests. Micah is well-rounded. He was one of the only males in his high school show choir, adding another layer to his impressive profile. He loves music very much and is gifted with a fantastic voice. He also enjoys gaming and spending time with friends.
Rookie Mom: A Health Scare (and 7 Ways to Advocate Your Diagnosis)
BY BRIGHID CONSTABLE
Last month, I ended up in the hospital emergency room.
After 2 weeks of a 101+ fever and a bloated belly that looked 8 months pregnant, my doctor obviously thought something was wrong.
At first we thought it was diverticulitis, but it quickly escalated to getting my appendix out.
Micah is also a beloved brother, with older and younger siblings who have been a constant source of support and inspiration in his journey. His commitment to excellence extends beyond the field. A solid student, he maintained a 3.2 grade point average throughout high school, demonstrating his dedication to his athletic and academic pursuits. This balance of sports and studies is truly inspiring.
Moon Valley Chiropractic is delighted to celebrate Micah and continue supporting him and his family in upcoming seasons. We look forward to watching Micah flourish and will be here to help him bring his best performance both on and off the field. Please join us in cheering Micah onto another successful season. To schedule an appointment with Moon Valley Chiropractic, please call our office at 602-298-0292
Or so we thought.
It turns out that there was no real answer as to what was happening. My blood panel came back great. My CT scan showed a fatty liver and enlarged spleen. And the ultrasound was pitch perfect.
Aside from the fatty liver and enlarged spleen, I was healthy. (The fever and distended belly had nothing to do with either of these items.)
I left the hospital frustrated, still grasping with my fever – which no, was not Covid or the flu.
After changing my diet to a more fibrous one, my belly has gone down. But I still have a low fever that comes at nighttime.
And this scares me.
Not having an answer.
I’m sure there are many who have gone through health scares where they know something is wrong, but nothing is truly highlighted in tests.
It’s maddening.
The only thing that I can really do is change my diet with hopes that my energy levels will change.
With that, here are a few ways that I am learning to work with my doctor to find the origin of what’s going on:
1. Be Informed — It’s so easy to go down the WebMD tunnel. With that, understand your symptoms, possible diagnosis, and treatment options. Reliable health information can empower you in discussions with your healthcare provider.
2. Communicate Clearly — As someone who needs extra clarity, if you don’t understand something, ask for clarification. Don’t be afraid to seek second opinions or alternative treatments if you’re unsure.
3. Prepare for Appointments — I always carry a notebook with me. Like I said, clarity is key. Prepare a list of questions or topics you want to discuss during your visit. This ensures you won’t forget anything important.
4. Bring a Support Person — This was big for me, bring a support person! This allows you to help you remember details from the appointment.
5. Build a Relationship with Your Provider — Look for a provider who listens to you, respects your preferences, and involves you in decision-making.
6. Get a Second Opinion — I’m still working on this one: If you’re unsure about a diagnosis or treatment plan, don’t hesitate to seek a second opinion.
7. Be Persistent — If you feel your concerns are being dismissed, continue to voice them until they are addressed, or consider switching providers.
Although these last few items are a work in progress with me, I am confident that I’ll find answers to my nightly fevers as I advocate for my health.
Business Directory
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ISO Antiques
Buying Antinques & Collectibles - selective online sales. Call Cheryl - 480-229-3376 - Emailbackintheday@cox.net
Clear Advantage Window Cleaning
Classifieds
Paper Shredding
No need to save box after box of confidential documents to take to a shredding event. Bring any amount of paper for shredding to ABCO Shredding Services located at 2640 E Rose Garden Lane, Suite 4, in Phoenix 85050. You may watch the shredding of your documents 8am until 2:30 pm M –F or just drop them off from 8am until 4pm. Either option will have a Certificate of Destruction on your receipt.
Check out our website www.abcoshredding.com for information on other items that can be shredded such as hard drives from your computer tower or laptop, iPads, tablets, cell phones, CD’s/Floppy disks, etc.
Call us at 623-748-8480 if you have any questions. Thank you! Looking forward to seeing you soon!
Piano Lessons PRIVATE ONLINE & IN STUDIO
Glass Cleaning Specialist performing highest quality detailed PERFECTIONIST work every time. Tracks/Sills/Screens/Sunscreens cleaned. 15+ yrs. exp. Free Estimate. Owner Operated. Moon Valley Resident. Joe Albert 480 228-5453
CAREGIVER: Available for Work
15 years experience. If interested please contact Susan at 602-481-2481 for more information. Thank you
Nurse’s Assistant
Nurse’s Assistant available for in home care. Call Rebekah at 602-907-8358
Emerge from these times playing piano! All Ages. Positive, patient instruction. How you learn makes a difference. Play songs you love. Feel accomplished. Startup 2 free lessons + books.
www.PianoKeysToMusic.com Music Educ/Pianist
Established MV Moon Valley Studio. 602.971.0089
Valerie Thomas
Drywall Repair & Popcorn Ceiling Removal
Drywall repair and texturing Popcorn ceiling removal Water damage Electrical and plumbing patching. In business since 1980 Furnished Homes our Specialty Licensed and Bonded Mike Collins Acoustics 623 582 4325
Mary Aranki, EPIC Home Realty: Your Moon Valley neighbor, offering expert real estate services. Call for personalized assistance today! 602-315-7225
Catholic Community
Use the form at right to mail or drop off your classified ad. You may also email a Word document directly to info@mvtattler.com 20 WORDS FOR $20 (PER MONTH). Additional words are 50 cents each. MAIL Moon Valley Postal 13236 N. 7th St. #4304 Phoenix 85022 DROP OFF Moon Valley Postal 13236 N. 7th St. #4304 Phoenix 85022
EMAIL info@mvtattler.com
Residential Homes, Commercial Businesses, Move in / Move outs. One time, Weekly, by-weekly or Monthly. Free estimates, call Molina 602-326-2780
Weight Loss for healing and increased energy. 15 year experienced practitioner of Eastern Medicine, Acupuncture, and Herbs. Etherealbodyworks.com. Email etherealbodywork@gmail.com
& Commercial Experienced Painter
RIO VERDE PAINTING LLC, new local company, experienced painter. Exterior, interior, residential, commercial. ROC# 353356. Call Aaron for quote 602-677-0494
St. Teresa of Avila. Join us for Mass! Saturdays at 4:30 p.m. Shadow Rock
Weight Loss for Healing
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