Moon Valley Tattler July 2023

BULK PICK-UP? DONATE IT.

BLOCK WATCHER BY BLANCHE LUKES

I find it interesting as I drive through Moon Valley, all the stuff on the street for bulk pickup. If you didn’t grow up in the early 1900s you just don’t understand saving, waste and thrift. Hello out there. Most people that live in Moon Valley worked hard to afford this beautiful area. With this privilege comes the affordability of lots of stuff. So why am I saying this? There are a lot of less fortunate people out there. So gather up your stuff and take it to one of the thrift stores. Surely you are aware of Thrift shops ie. Flerish Thrift + Gift at 12621-12625 N Cave Creek Rd, Phoenix, AZ 85022, Humane Society at 13401N Cave Creek, Halo Thrift Store 11649 N Cave Creek Rd; , the Salvation Army on and 1849 W Greenway and of course Goodwill 13226 N 7th Street and Thunderbird. Taking stuff to these places helps others in need. They provide you with a receipt if you ask and you can even write some things off your taxes.

Lets take a few minutes and think how we can help. A previous article I wrote was the “Attitude of Gratitude ” kinda along those same lines. There are many ways to help our fellow Brothers and Sisters. That is what is so neat about the above organizations: A winwin. Take the time to make sure everything is clean and very presentable. These organizations are not set up to launder and iron your goodies. In fact, many are manned by volunteers. Kuddos to them.

Blanchelukes@cox.net

Block Watcher

Rookie Mom: Embracing Nonduality – Cultivating Compassion and Freedom in Parenting

BY BRIGHID CONSTABLE

The writer Alan Watts presents an incredible parable known as "The Story of the Chinese Farmer," which offers profound wisdom.

In essence, the tale teaches us that there is no inherent good or bad in life—things simply exist as they are.

For example, when the farmer loses a horse, the neighbors sympathize, saying, "That's too bad." Yet the farmer responds with a contemplative "Maybe."

Later, the lost horse returns with seven others, and the neighbors rejoice, exclaiming, "That's good!" Once again, the farmer responds with thoughtful uncertainty, saying, "Maybe."

This pattern continues, linking events that society typically categorizes as good or bad.

However, the overarching message of the story is that our world is not divided into such dualistic terms.

Although we perceive a dualistic reality, it is merely a construct of our minds—assigning emotions and moral judgments to our experiences, classifying them as good or bad, up or down.

Understanding this concept can be challenging, not only for children but also for adults.

Instead of labeling our children as "smart" (implicitly implying that being "dumb" is bad) or as "funny" (implying that being serious is undesirable), I invite everyone, regardless of their parental status, to question how these ideas manifest in our language and experiences.

This notion can be difficult to digest because our minds instinctively seek to protect us by labeling and making moral judgments about

everything we encounter.

So how can we embrace nonduality in raising our children?

Similar to the Chinese Farmer story, we must recognize that each moment is interconnected by a series of events that transcend the concepts of good and bad—there is no separation of experience.

When imparting this understanding to our children, the most effective approach is to provide them with choices. Although children naturally develop egos that lead to dualistic identifications, we can shape their understanding of "good and bad" through a lens of compassion.

This way, their actions are rooted in morality and arise from a place of love.

If grappling with these ideas feels overwhelming, it is important to acknowledge that by reaching this point in the article and contemplating the liberating notion that... There is no duality, you have already taken the first step. (Feel free to use the QR code to hear Alan Watts tell his tale in an animated video on YouTube.)

Brighid Constable is a Tempe, Arizona native with an RPGloving husband, a wild daughter in first grade, a forever-smiling baby son, and a rescued cat and dog. When she’s not freelance writing, she is dancing to Sofi Tukker on a road trip up north or falling down the Mindy Kahling television rabbit hole. She has written for Hello Giggles, Scary Mommy, and Phoenix magazine, among others.

Flerish Thrift + Gift stores resell community donated goods to support Civitan Foundation, Inc. and the more than 300 individuals with disabilities they serve.

Flerish Thrift + Gift also works with Civitan Foundation, Inc. to employ individuals with disabilities who work to not only increase their career skills, but to also transform the donations Flerish Thrift + Gift receives into beautiful pieces for shoppers to enjoy.

Moon Valley, right smack in the middle of all the changes on either side of us, and what great news that is. If you have not traveled to the east a few miles, the “old” Paradise Mall is really starting to take some shape. Seems like it sat empty for a long time, but the sticks are coming together now, and looks like a little city is being erected. New homes, shopping, restaurants and even new grocery stores will be coming in.

Uniting the community on a whole new level. The newly reimagined PV features an expansive central park and community gathering place situated amongst a mecca of dining, entertainment, and retail experiences. Surrounded by lush landscaping, linked open spaces and enhanced multi-modal connectivity, live-work-play is given new meaning with luxury residential complexes and a collective of office campuses and sought-after amenities. Phase one will be host to a 400-unit multi-family luxury development by StreetLights Residential, Whole Foods Market, Harkins Ciné Grill™, a new dine-in luxury theatre concept, and best-in-class upscale restaurants. But the reimagining of PV doesn’t stop there, this multi-phase, multi-year community is just getting started.

And then we go a bit to the west, to the “iconic” Metro Center and its new beginnings and developments.

Metrocenter Mall Final Days Approaching: Vibrant Village Transformation Begins Late Summer

WHAT:  Concord Wilshire and the City of Phoenix are preparing for the physical demolition of the former Metrocenter Mall as the property will transform into a new, soon-to-be-named, mixed-use community.

WHO:  Concord Wilshire and the City of Phoenix.

‘An exciting future is about to begin at the former location of the Metrocenter Mall,” said William Olson, Senior Executive Vice President of Concord Wilshire Companies. “As the redevelopment moves forward, residents and visitors to the area will enjoy  a multitude of brand new living, entertainment, dining, celebrating, and working options surrounding them.”

WHEN:  The first step is the interior abatement of the buildings for the removal of asbestos and other materials.  The physical demolition of what was at one time, America’s largest mall, is anticipated to begin by the 4th Quarter 2023. We will send another media advisory with the exact date about a week before the actual media event.

WHY: In November 2022, the Phoenix City Council approved an $850 million redevelopment and revitalization project on the property with Concord Wilshire Capital and TLG Investment Partners in partnership with international real estate firm Hines.

HOW: The site will be transformed into a walkable village with 2,600 multifamily units, a hotel, and approximately 90,000 square feet of retail and restaurant space. Light rail is scheduled to begin service to the area by 2024 as well as expansion of the Bus Rapid Transit program.

Wow, what a great place to live, close but far enough to enjoy the new amenities and choices. Love Moon Valley!!!!!

Dawn Trapp

Choosing a Successor Trustee

BY LIBBY BANKS, PLLC, THE LAW OFFICE OF LIBBY BANKS

Do you have the right people or company named as your successor trustee?

When clients come to me to establish or update a Revocable Living Trust, they are often unsure about who to select as their successor trustee, or whether the trustees they have named are actually good choices.

Sometimes, clients need a change because the person they chose is no longer able to serve. Often, my client believes the named trustee is no longer the best selection for successor trustee.

You may have similar concerns. It’s an important decision. That successor trustee will be caring for you if you become incapacitated and for your family or other beneficiaries when you are gone. How do you decide who will take over your trust as trustee when you are no longer here? The following are qualities to look for in a successor trustee:

1. Availability to serve. The number one reason clients want to change a trustee is a change in the trustee’s ability to serve. While your daughter may be financially savvy, if she is now juggling new motherhood with going back to work or running a business, the added burden of being your trustee may be too much. Likewise, the sister you named ten years ago may have health issues now that make her a less optimal choice.

2. Integrity and loyalty. For me, this is most important. It saddens me to hear about trustees who are mishandling money or, worse, filling their own pockets. Pick someone who you trust implicitly, who you believe would never consider misusing the trust assets.

3. General business competence and willingness to seek assistance. You might think you need someone with investment savvy to be your trustee. Instead look for someone willing to seek out and listen to good counsel and advice. Your trustee’s understanding of business and financial matters and his ability to find a good investment advisor is more important than his (perceived) ability to pick winning stocks.

4. Sensitivity to and understanding of your beneficiaries’ needs and

circumstances. This factor is one that often keeps a client from appointing a corporate trustee. Will the institution be mindful of what you would want for your beneficiaries, or will it be too regimented and unresponsive to them? A family member may be a better choice for many people, simply because they will be more responsive to a beneficiary’s requests. Where there are substantial assets in a trust, however, a good compromise might be a family member and a trust company serving as co-trustees.

5. Knowledge of your assets and/or business interests. Does your trustee know what you have and how you operate, or are they able to quickly find out with directions you have for them? Do they understand your business or asset distribution? When selecting your trustee, consider what assets you own. If your assets consist largely of commercial rental properties, you may want to pick a trustee who is familiar with commercial property management.

6. Similar values and attitudes about money. It’s important for a trustee to understand what you want for your beneficiaries in the way of distributions, access to the assets, and opportunities to manage the assets themselves. If your values and your trustees are too incongruent, your beneficiaries may not be treated the way you want. Talk with your trustee about how you would like them to handle assets held for your beneficiaries.

7. Geographic location. With globalization and advances in technology and communication, the location of your trustee and beneficiaries may not be so important. Still, the nature of your assets may necessitate selecting someone who is nearby. If you own several rental properties in Phoenix, a trustee in New York may not be the best choice, as they won’t be able to readily check on whether the property manager is really doing their job. An non-citizen trustee may cause tax issues to arise. Consider also that if you are incapacitated, you may want a trustee who is nearby. You can appoint one trustee for incapacity and another for after you pass.

8. Cost and amount of estate assets. Last, you need to consider cost. Banks and trust companies generally charge based on a percentage of the assets under management. Many don’t offer trustee services for estates under $1,000,000 (or more). Private fiduciaries, who are licensed by the state, charge on an hourly basis. While they are often willing to manage smaller estates, many have limitations. A family member or friend may be willing to manage your estate whatever its size. Remember, though, that you should provide compensation for the work the trustee performs, even if he is your brother.

Our office would be happy to assist you in creating your trust plan and selecting the right trustee. Give us a call for your free initial consultation at 602-375-6752.

Flora

Tromelin A New face in Moon Valley

Hailing from the CharlevilleMézières region in France, Flora Tromelin brings her expertise in public affairs, international protocol, and event management to the area. With over 20 years of experience in management, diplomacy, and marketing, she is passionate about building relationships and international partnerships and supporting local initiatives for non-profits.

Flora is the former Chief of Protocol to the U.S. Ambassador to France and Monaco. In her capacity, she was one of the Ambassador’s closest advisors, and she oversaw the creation and implementation of cross-cultural small and large diplomatic events and projects that supported the French and American historic cooperation. While working in Paris, Flora met her husband LTC (Ret.) Aaron Heimke.  Upon Aaron’s retirement from the military, they relocated from France to Moon Valley in 2020.

After settling in Moon Valley, Flora founded her company, FCT Strategies, LLC and completed a Master Certificate in cross-cultural communication and global crisis management at Thunderbird School of Global Management.

Flora was recently elected as the Arizona representative of the French American Chamber of Commerce and serves on the board of Veterans Heritage Project. Last year, she sponsored this organization to receive a $2,000 grant from the Moon Valley Women’s Club Service Project.

When Flora joined the Moon Valley Women’s Club she jumped right in to volunteer on the board.  She served as an event hostess for a year and is a member of the Noble Grapes.

She is the proud mother of Nathan, a recent Thunderbird High School graduate and Suzanne, a talented pianist and cheerleader at North Canyon High School.  In her free time, she enjoys discovering her new home state by taking road trips with her family.

Jumbo Mumbo

THE WRITE STUFF BY GERRY JOHNSON

A Jumbo mortgage loan may be just the answer in today’s housing market. What the heck is a Jumbo anyway?

Mortgages underwritten by Fannie Mae and Freddie Mac are called Conventional Loans. They have a maximum loan limit of $726,200 for 2023 in Arizona. (Other states where home values are higher, such as California, Hawaii, etc. have higher loan limits).

Mortgages above the Conventional loan limits are called Jumbo loans. For example, a million-dollar mortgage is called a Jumbo. While, I’m not an expert on Jumbos (I’ve only done a couple), I did have occasion to investigate them in the past few weeks.

Each lender that does Jumbos has their own set of guidelines. Not surprisingly, several lenders closely mimic Conventional guidelines, although modified with their own additional terms (called overlays). I was surprised that most Jumbo lenders are not as restrictive as I would have imagined.

Obviously, in order to qualify, the borrower must be able to prove they can afford to do the deal. The lenders I investigated, require 2 years W-2s or Tax Returns, however, alternative documentation such as 24 months personal or business bank statements, 1099 income, Profit & Loss Statements, and Asset Utilization might be considered.

Reserves are required, i.e., funds sufficient to make the payments. Depending on the terms, 6 months up to one-year reserves must be available. If more than one home is owned, additional reserves may be called for. I saw lenders that allowed debt ratios up to 50%.

Primary residences, second homes and investment properties are all allowed. Single family residences, non-warrantable condos, townhomes, PUDs, and rural properties may be eligible.

Rates can be quite lucrative. It stands to reason that the borrower with a 740 FICO is going to get a better rate than the borrower with a 680. Some derogatory credit may not preclude doing the deal; the rates will just be higher. Down payments can be as low as 10% for qualified borrowers, and mortgage insurance is not required. Cash out refinances are an option.

If you are looking at that $1.5 million home, check out a Jumbo. Get with a knowledgeable mortgage banker that is hooked up with several Jumbo lenders and get a comparison. You will be glad you did.

Stepping out of comfort and onto the court

MOON VALLEY MAGIC BY DEBBIE ERBSTOESSER

I am not especially graceful. If you see me gyrating in my car or riding a spin bike, I’m dancing. At least that’s what I’m doing. I’m sure it’s not a pretty sight, but music moves me. Literally speaking sports does move me, but not in the same way music does. It doesn’t feed my soul.

I started playing pickle ball a few months ago, because I thought it could be something Gary and I do together in retirement. He’s done it once, but he’s a natural athlete and doesn’t need to practice. I’m not very good and indeed, I didn’t expect to be. I have been a klutz all my life when it comes to sports of any kind and the rules! Oh my! There are sooo many rules!

I was that kid who was chosen last for a team in PE. (I never joined a real team doing a real sport). When practicing for field day’s 100 yard dash, I fell on my face off the starting block. I never mastered cartwheels, somersaults, etc and yet I made the ‘cheer’ team in high school, because I chose Songleading. We looked like cheerleaders, but danced without acrobatics. I have been bowling a few times, but once I threw the ball in the wrong direction…behind me. No one was hurt! I’ve tried racquetball, golf and skiing, with disastrous results, so why would I try pickle ball? Kathy. She got five couples together and we met a couple of times before the guys ditched us. Then it got too hot, Lynn had surgery and Gwen went to Carlsbad, so Kathy got me on the Luna Ladies list after the Moon Valley Women’s Club PB group didn’t pan out.

I now have 3 racquets, indoor balls, outdoor balls, and lots of cute little skirts. I already had 80 some hats, but I got two more. I was so apprehensive about accepting an invite to play with the Luna Ladies that it took me weeks to hit the ‘accept’ button. When the day came to show up, I almost cancelled. I was worried that they’d hate me for being so bad and slowing them down, but relieved to find some of the MVWC ladies there and the others are just as nice and helpful. There will always be someone who is super competitive, but everyone else is patient and kind, with lots of good tips. Patty always tries to give me extra chances and Jean reassured me that as long as I looked cute, I’d play better. It was very comforting because that has always been my philosophy as well. I may not know what I’m doing, but by golly, I look like I do!

During the school year I can’t accept most invites and this summer I found myself too busy with prior commitments to play much either, but when I do hit the ‘accept’ button it is not an easy decision. I still hover my finger over it and hope I don’t wear out my welcome, which is why I never stay the entire time. Aside from the fact that my shoulder and wrist can’t handle a full hour, let alone two, I don’t want to be the reason they all cringe when they see me coming!

I have to say it’s been empowering to do this, and the kindness I’m shown makes me want to improve so they won’t resent my presence! I’m getting a little better at remembering the rules too. I wouldn’t say I’m comfortable yet, but it is becoming fun.

Lights!

BY LEON TRY ME BIKE SHOP

Battery lights or rechargeable which is better. They both are available in different brightness as well functions. Cost for like light is about the same. Cost to run may not be the same rechargeable lights sometimes just die a early death. How long seems to be a mistery. Batterys last about 60 hours on flashing mode 10 -20 on constant beam. Rechargeable last about 2-5 hours on constant beam and 10-20 on flashing. The big differents is how many times they can be charged 10-20 is a good guess. We need lights it’s a dark world!

World-class Education in Your Own Backyard: Enroll Today!

Glendale Union High School District offers nine nationally recognized high schools right in your own backyard. All schools are ranked among America’s best high schools by U.S. News & World Report. GUHSD is proud to provide championship athletics, extracurricular activities, cutting-edge STEM opportunities, career & technical education options, and so much more. The new school year begins on August 7. It is not too late for new students to enroll for the 2023-2024 school year. Enrollment information can be located here: https://bit.ly/3P7z5lW

THE REALTOR’S GONE TO THE DOGS: Part 2

The whole time the Honeybear adventure was playing out Willard was watching border collies turning in electric performances in the obedience ring. “I gotta have one of those as my next competition obedience dog,” he said.

At that point Barbara knew nothing about border collies. “A border collie!” she said. “A male!” (She had had three female toy poodles.) “One of those slinky things!”

Bebop was born on March 31, 1994. During the last week of May, Barbara and Willard flew to Memphis. The next morning they rented a car and drove deep into the boonies of rural Mississippi. Bebop flew home that evening in a sherpa bag under Willard’s seat. Between Sky Harbor International Airport and the Baileys’ house he pooped in the sherpa bag.

Well... he WAS cute. But Barbara still wasn’t convinced.

Then, three days later, all smiles, she rushed to tell Willard, “When I pet him, he leans in.”

For many decades the American Kennel Club had treated border collies as second-class canine citizens. Despite the breed’s universal recognition as the best herding dog in the world, the AKC refused to admit border collies into the Herding Group. They were welcome in sports like obedience and tracking but the conformation ring was off-limits.

But things they were a-changin. Shortly after the little guy arrived in his new home, word spread through the dog world underground that the AKC was planning to admit border collies into the Herding Group.

Willard had gotten Bebop expressly for the obedience ring. And Bebop had not disappointed. He excelled at everything border collies were renowned for. Plus, he was a beautiful dog with a great head, lots of shiny coat and superb structure.

One evening before dinner Barbara and Willard were standing in the kitchen admiring Bebop. “He’s such a pretty dog,” Barbara said.

“Yeah,” Willard replied.“I’m darn certain the AKC is going to let border collies into the Herding Group soon. I’ve been thinking about asking someone to show him in conformation.”

A moment of silence. Then, from across the kitchen, a little voice: “I might like to do that.”

And so it came to pass that Barbara the Realtor, who had never before set foot in a dog show ring, became Barbara the conformation handling student. Attending classes and taking private lessons.

It was summertime here in the desert. But evenings following 110-degree days found her in a Phoenix city park with Bebop. Practice! Practice! Practice!

The year was 1994. In 1995, the AKC announced that border collies had joined the Herding group. Bebop and Barbara were ready.

The road to a breed championship is paved with blood, sweat, tears . . . and money!

Off they went again: Phoenix, Yuma, Prescott, Flagstaff (the one with the bed bugs in the motel), Las Vegas, Palm Springs, Los Angeles, San Diego, Santa Barbara, Oxnard, Ventura, Lompoc. Bebop’s obedience career was temporarily on hold.

September 15, 1996 was a brisk, sunny day in Prescott. Late in the morning Barbara and Bebop walked out of the conformation ring, through a small group of applauding friends, straight to Willard, who was also applauding furiously. Extending the leash, she said, “Here, you can have your dog back.”

Bebop had just become the first border collie breed champion in the state of Arizona. Later Barbara ran her toy poodle Noche’ in agility and put her executive skills to work as a board member of the Jumping Chollas Agility Club.

Presently she is teaching Rocket, her rescue papillon, to compete in scent work, a new and exploding dog sport. Rocket was a member of a pack of “paps” belonging to Alice Blazer DVM. Alice was a dog sports “addict,” Barbara’s friend and client, and a training buddy of Willard for 27 years. She died suddenly on Good Friday in 2022.

So how does Barbara’s enthusiasm for dog sports square with her real estate career of nearly 30 years? GANGBUSTERS!

The lion’s share of Barbara’s real estate clients are “dog people.” Folks ask Barbara, “Do you focus on a particular geographic area?” Barbara replies, “No, dog people are everywhere, so I am as well. She is respected as a Multi-Million Dollar Producer. And she is sought out for her marketing skills, honed during her distinguished retail career.

Moon Valley Realtor Barbara Bailey has brought new luster to the words “gone to the dogs.”

Building a Sabbath Culture

When my middle kiddo was an infant, I worked in a university office. Every  morning, I would stumble in with my purse, briefcase, lunchbox and breastpump. And every morning, the graduate student assistant sitting at the front desk would greet me.

Perky 20-something student: “Good morning Karen. How are you today?”

Me, working mom: “I’m tired. Thanks.”

Every. Single. Morning. It was just the normal for that season in my life. Now, as a church staff person and a spiritual director, “self-care” is on everyone’s lips. But what does it mean?

Is it candles and nice body wash?

Is it ordering food delivery instead of cooking?

Well, sometimes. But at Shadow Rock United Church of Christ, we’re trying to build a different kind of self-care culture that’s more genuine and less dependent on buying things. And part of that is our tradition of Sabbath. We close in July. No worship, no meetings, no office hours, no Sunday School or small groups. Fifty years ago, when Shadow Rock was a brand-new spiritual community, this was because the school gymnasium where we worshiped was not available in July. I’m so grateful to those 1970s Shadow Rockers, who simply decided, “No problem. We’ll just close up for a month. People can visit other churches if they would like. They’ll come back.”

As the years progressed, closing in July became a cherished tradition. We accumulated some shared spirituality around our July Sabbath.

We rest first. With a grateful nod to our Jewish siblings, we acknowledge that we don’t work in order to deserve our rest. We rest to energize our work perhaps, and more so we rest because we are human. Ultimately, we rest because God said it was a good idea.

We rest in trust. We say goodbye in June, not knowing what will happen in July. Will people get accustomed to sleeping in on Sundays? Maybe. We trust that our connections and relationships will endure through the hot days of July.

We rest counter culturally. Our culture idolizes busy-ness, side gigs, and hustle. We know that we were created for joy and belonging, not just productivity.

So, join us for worship - everyone is welcome*. Just don’t come by in July*. We’ll be napping.

*A couple of details: All churches say that they are welcoming. We want to be very clear: what we mean is that all people are invited into the full life of our community, without any regard to age, ability, gender identity or expression, sexual orientation, class, race, or ethnicity. July Sabbath begins after our potluck lunch on June 25. We re-gather (with lots of hugs and joy) on August 6 at 10:15 am. Directions for accessing pastoral care during July are on our outgoing voicemail recording.

Camp Hubbard Celebrates 25 Years of Making Happy Campers

Now through Aug. 4, children have the chance to learn and play a wide variety of sports, playground games, and fun-filled activities at the long-running and much-loved Camp Hubbard. Now celebrating 25 years in business, this top-notch, co-ed camp is designed for ages 4.5 to 14. Kids have a great time every summer making new friends while playing lots of indoor and outdoor activities such as: basketball, volleyball, soccer, baseball, softball, archery, capture the flag, and more.

Children do not have to be skilled athletes to have a great time at Camp Hubbard. Some campers have never tried many of the sports and activities that the staff introduces them to. The goal during summer camp is to guide and teach every camper according to their ability while making the activities fun and rewarding.

Each week is a different theme inspiring creativity and fun throughout the week. At the end of each week on “Fun Friday” campers dress up and celebrate the theme with different activities and competitions.

“We are extremely excited to be back for our 25th consecutive year of summer camp,” says Ann Marie Sunderhaus, CEO of Camp Hubbard and the Hubbard Family Swim Schools that were founded by her parents, Kathy and Bob Hubbard, in 1998. “Now more than ever, kids need all the social and physical benefits that summer camp has to offer. Camp Hubbard is a terrific way to keep children ‘unplugged’ and off the screens during the day and it’s where kids can learn new sports and skills, build self-confidence, and make fantastic summer childhood memories.”

Sunderhaus emphasizes that health and safety is top-of-mind at Camp Hubbard. All staff members are BLS certified which includes first aid, CPR and AED training, and go through background checks and drug tests. Camp Hubbard also prides itself on having a very passionate, enthusiastic, well-trained staff with a large number of camp counselors and staff members returning year after year.

Camp Hubbard is offered at these three Phoenix locations:

Sunnyslope High School, 35 W. Dunlap Ave.

Milestones Charter School, 4707 E. Desert Cactus Street.

New Way Academy, 5048 E. Oak Street.  Camp dates vary by location.

There are half-day and full-day options available. The half day is from 8:30 a.m. to noon and the full day is from 8:30 a.m. to 3:30 p.m. There is also “Extended Stay” childcare every day from 7:30 a.m. to 6 p.m.

Costs: $295/week half day; $365/week full day with a $20 off sibling discount. Single days are $100 per child. Children must attend a full week of full-day camp to qualify for the single-day registration. Registration includes a camper t-shirt, a daily lunch for full-day campers, and daily snacks.

For more information and to enroll online, call Camp Hubbard at (602) 786-6789 or visit www.camphubbardaz.com

The June 14th BLACK MOUNTAIN COMMUNITY ALLIANCE MEETING

BY FROSTY KROENING

Councilmember Ann O’Brian reported that Phoenix now has ‘Community Courts” funded at $2.4 million to handle cases of homeless people who are arrested. There will be social service contacts available to help people get back on their feet. Also, the City will try having yellow lights at intersections a bit longer to prevent run-light running. Citizens are asked to comment on new “use of force” policies for the Phoenix police.

Commander Viner thanked people for supporting Black Mountain Precinct officers. He will take a new position outside the police department soon. (His leadership has been exceptional.) He talked about how drones have assisted in helping police solve crimes and save money. Also, he urged residents to call the police if and when they hear sounds like gunshots. Some cars are making that noise and the police want to try to get cars refitted to not backfire. In addition, owners of businesses need to sign “Authority to Arrest” forms in order to protect property from harm from homeless encampments. Also, “Operation Summer Shield” resulted in the arrest of almost 600 people who had violated their parole orders. Many guns and drugs were confiscated. Much of the crime committed in Phoenix has been done by these people so this is deemed a successful operation accomplished in one week after months of preparation. The backlog of parole violation cases was substantially reduced.

Judy Schwiebert, Representative, District 3, talked about the state budget and a possible initiative for a new road tax. Many new line items in the budget support education, like funds for new teacher mentoring. She urged people to call her regarding state issues.

New developments being proposed at Bell Road and 19th Avenue were outlined by Greg Freeman. 1.6 million square feet of commercial park/light industrial use plus 20-40,000 square feet of retail use will be brought to various City committees for review. West of 19th Avenue will be 350 apartments and 3 small businesses near Grandview and Phelps. Hearings on these plans will begin soon.

In break-out groups people asked if there is an on-site test for Fentanyl.

The answer is no. However, there is a lab test for it which takes time. People talked about speeding and red-light running and challenges with homeless encampments. Also, Police helicopters can assist in apprehensions in speeding cases if they are on the route anyway and if they are not working a crime scene.

Jacqueline Edwards, Director of Human Services, Maricopa County, listed the multiple programs available to help citizens who are homeless or about to be unhoused. Everything from mortgage and rental assistance to home repair to utility assistance to air conditioner/heater maintenance or replacement to early childhood education and care. By calling 211 people will be directed to the appropriate county, city, or state resource program. There are programs to assist seniors and to help people prepare for jobs. Hand-in-Hand workers go into the streets to connect the homeless with services. The American Rescue Plan federal funds of $5 to $7.5 million will go a long way toward funding these programs. There is a funeral assistance program. Ride Choice also is funded as well as assistance for domestic violence victims. Some legal assistance for people about to be evicted is available. Many of the programs have restrictions. Some do not. There is a new group of property owners who have pledged to provide a portion of apartments to low income people.

Maricopa County has received 15 awards from various institutions for its efforts to help people in need. The County has spent $1/2 billion on subsidizing housing during Covid. Another $130 million will be spent building affordable housing in the next two years. The County will receive $886 million from federal funds for all services, $500 million of that for human services. These funds are subject to 100% accountability standards to prevent misuse of assistance.

We are hoping and praying that people will take advantage of these programs intended to help everyone who is experiencing difficulties in this economy. It is out of love, care, and a desire for peace and order that these programs exist. They are intended to assist people to get back on their feet and be safe, at peace, and know they are not forgotten.

ARIZONA SPORTS AND TOURISM AUTHORITY AWARDS RECORD $5.2 MILLION TO SUPPORT YOUTH AND AMATEUR SPORTS IN MARICOPA COUNTY

The Arizona Sports and Tourism Authority (AZSTA) Board of Directors has voted to award a record $5.2 million to 36 organizations that promote youth and amateur sports programs in Maricopa County.

The grants will help fund an array of projects countywide, including new lights at Frank Borman Field in Maryvale’s Cartwright School District No. 83; new pickleball facilities in Avondale Elementary School District; gym renovations at SAGU American Indian College in central Phoenix; a new community playground at Mountain Park Health Center in Glendale; and athletic facility upgrades at Mesa’s Westwood High School.

Since its inception in 2001, AZSTA has distributed more than $32 million to help fund more than 600 projects across Maricopa County through its Youth and Amateur Sports grants, fulfilling AZSTA’s enabling legislation.

“AZSTA is proud to support these worthy non-profits as they enhance the lives of people across Maricopa County through youth and amateur sports,” AZSTA Board Chair Teddy Eynon said. “With more than $32 million in grants distributed since 2001, AZSTA continues to fulfill the promise made to Maricopa County voters when they approved Proposition 302.”

“This money will benefit the 2023 AZSTA Youth and Amateur Sports grant recipients as they carry out their missions in our community,” said Kim Sabow, chair of AZSTA’s Youth and Amateur Sports committee. “We are fortunate to have so many exemplary non-profit organizations, schools and municipalities,

and it is our privilege to partner with them to make a difference in the lives of so many Arizonans.”

Grant recipients demonstrated financial need, leveraged funding, community partnerships and a benefit to a local community in Maricopa County, with priority given to youth recreational facilities that are close to public schools or benefit them. Grants were provided to organizations in 12 communities – Avondale, Chandler, El Mirage, Fountain Hills, Gilbert, Glendale, Goodyear, Mesa, Peoria, Phoenix, Scottsdale and Tempe.

One such organization, Civitan Foundation, Inc., known to those in Moon Valley, was one of the groups awarded the grant from AZSTA, for their goal of building a basketball court for their members with developmental disabilities.

WEATHERIZATION: How Important Is It?

BY TOM SERTICH, KIRK DEVELOPMENT COMPANY DESIGNED BUILD REMODELING COMPANY

There is a big benefit to you as a home owner. You can earn as much as 100% back on your money within one year. That percentage will multiply as the years go by.

WHAT IS WEATHERIZATION? Weatherization can be as simple as energy efficient light bulbs, insulating your hot water piping, jacketing your water heater or calking. Weatherization can be anything that reduces energy consumption. Larger items can be energy efficient windows, energy efficient HVAC systems, Insulation and new water heaters.

WINDOWS/DOORS: Not all windows or doors are efficient. You need a professional to advise you which windows/doors meet the correct criteria. If someone is selling windows cheap, they probably are cheap. Some dual pane windows are not much better then single pane windows.

HEATING AND COOLING: The efficiency of air conditioners are rated by the Seasonal Energy Efficiency Rating (SEER). Substantial energy savings can be obtained from more efficient air conditioning systems. By upgrading from a low SEER system to a SEER rating of at least 15 can considerably reduce power consumption. The United States requires by code that all new air conditioning units have a SEER rating of at least 15. It is important for a professional to give you the correct information regarding a new HVAC system.

WATER HEATERS: When deciding on a new water heater for your home you should choose a water heating system that will provide enough hot water, but also that will provide energy efficiently, saving you money. There are several different types of water heaters available. Different systems include conventional storage water heaters, solar water heaters and demand (tankless or instantaneous) water heaters.

INSULATION: Heating and cooling amount to over 50% of the energy used in the average home. Inadequate insulation is one of the leading causes of energy waste. Most older homes have had settling of their insulation which reduces its efficiency. By having a professional check your attic insulation, you can save money and make your home more comfortable. Decrease your heating or cooling by providing an effective resistance to the flow of heat and cold.

Call Kirk Development Remodeling 602 944-3658 for a free in home estimate.

What Is CEREC?

Chairside Economical Restoration of Esthetic Ceramics, also known as Ceramic Reconstruction or CEREC, is a new technology that allows a properly trained dentist to fit and install a crown in one visit. The CEREC process eliminates the need to fit and wear a temporary crown while a lab constructs the permanent model, saving the patient time and stress. Because the CEREC crown is made entirely from porcelain and contains no metal, this type of crown can be more aesthetically pleasing than other alternatives.

During CEREC the dentist photographs the affected tooth and stores it as a three-dimensional digital model. A software program then designs the appropriate crown using the saved image, which an on-site milling unit then constructs. The dentist fits and applies the new, permanent crown to the patient’s tooth with special dental cement that bonds the crown and tooth together. The entire procedure takes anywhere from an hour and a half to two and half hours.

Is CEREC Right for You?

CEREC same day crowns is an advanced method of restoring teeth dentists recommend for patients seeking full crowns without the delay associated with traditional crown restoration treatments. Using CAD/CAM technology, a CEREC-qualified dentist crafts durable, porcelain-based crowns and fits them over damaged teeth the same day they are made. Your dentist begins this procedure by thoroughly removing any decayed material on and around the tooth. A threedimensional image of the tooth immediately appears on a computer monitor which allows your dentist to begin designing a crown while you watch the process.

AZ Family Dental specializes in providing expert CEREC care to patients seeking a one-visit crown. Patients who require care but cannot make a significant time investment for returning to the dentist or who find dental appointments stressful may find the CEREC option appealing. In addition, because old-style temporary crowns often feel uncomfortable during the two-week permanent crown construction period, CEREC can help patients eliminate a significant amount of discomfort.

Although CEREC can be completed in one reasonable visit, the use of CEREC technology requires special training. As a result, choosing a dentist properly trained and experienced in this type of tooth restoration is essential. AZ Family Dental is proud to provide the CEREC service to our patients with the quality care they have come to expect through decades of outstanding service. For more info about CEREC crowns, feel free to reach out to us or come by our office for a visit. Our office is located at 1820 W Thunderbird Rd, and our phone number is (602) 922-5969.

BY DR. PAUL STANTON SUPERINTENDENT, WESD

Greetings WESD Partners and Community Members,

The summer is always a busy time in the WESD! Last month, we had over 2,650 students participate in our Adventures in Summer Reading Program to build their reading skills. We also held our Jumpstart classes to prepare future kindergarten students for the upcoming school year. A variety of other summer learning opportunities for Gifted, Refugee and Native American students were offered as well. We look forward to seeing the rest of our students for the first day of school on Monday, August 7th. Our District has been hard at work preparing for the 2023-2024 school year, and we look forward to sharing it with our community. Thank you for your continued partnership.

WESD Hosts Weekly Nutrition Services Job Fairs: We host weekly job fairs on Tuesdays from 9 to 10 a.m. at the WESD Service Center for Nutrition Services positions. The WESD is currently looking for unit leaders, managers, clerks and helpers to fill full and part-time positions at several school sites. We are also hiring for dietitians/nutritionists. Walk-ins are welcome! To apply online, please visit https://jobs. wesdschools.org/. To learn more or to schedule an interview if you are unable to attend one of the job fairs, please call 602896-5238.

Lookout Mountain Provides Free Breakfast and Lunch in July: Lookout Mountain Elementary School is proud to offer free breakfast and lunch to

children and teenagers up to 18 years old from Monday through Friday until July 28. Breakfast is served from 7 to 8 a.m. while lunch is provided from 11:15 a.m. to 12:15 p.m. Children and teenagers do not need to be enrolled in a WESD school to participate in the program. All meals must be eaten at the school. Please note that there will be no meal service on Tuesday, July 4th, in observance of the Independence Day holiday. For more information, please contact the WESD Nutrition Services Department at 602-896-5235.

WESD Online Learning Academy Now Enrolling for the 2023-2024 School Year: The WESD Online Learning Academy (OLA) is now enrolling for the 2023-2024 school year! Serving first through eighth grade students, the OLA provides a full-day, educational opportunity with live instruction from WESD teachers in a virtual setting. The OLA also offers a Chromebook for each student, new family orientation, direct and small group instruction with a school interventionist, quarterly in-person student activities and family events, and much more! If you or someone you know has a child who would benefit from attending the OLA and would like to learn more, please email DistanceLearning@ wesdschools.org or visit https://www.wesdschools. org/OLA.

Final Thoughts: As we get closer to the first day of school, remember to follow us on all our social media pages including Facebook, Twitter, Instagram and LinkedIn at @WESDSchools. We constantly share positive news and important updates. You can also stay informed on all things WESD by visiting our website at https://www.wesdschools.org/. We cannot thank you enough for choosing the WESD, and we are grateful to have the ongoing support of our community. Gratefully, Dr.

Paul Stanton, WESD Superintendent

Getting Back into Swimming Season By Jena

Ritchie

Arizona offers swimming enthusiasts the opportunity to swim yearround improving cardio fitness while reducing stress and nurturing feelings of calmness. Swimming is a superb form of low-impact aerobic movement that’s especially good for the back and spine, and it’s an ideal exercise option following a chiropractic adjustment. Summer is peak season for dipping your toe in the pool to cool off and enjoy some reprieve from our scorching hot desert climate.

It looks nice. We just have a few changes. On the top take o the x rays because we are not doing that right now.

Friday we are open from 8-12 we treat shingles

we love local

Please send one more proof, thanks

Swimming enhances core stability in the back and shoulder region which improves posture, gait, and mobility, as well as strengthens supporting neck muscles helping to alleviate soreness and stiffness. Maintaining good posture is important for many reasons like better breathing and performance, more energy, improved mood and digestion, and reduced pain and fatigue. Both recreational and competitive swimmers of all ages and abilities can enjoy many excellent benefits from combining swimming activities and chiropractic care.

If you experience pain after swimming, pay close attention to body alignment and stroke technique. Backstroke in particular reduces hyperextension and supports a neutral spine. It’s essential to maintain proper head and neck alignment with your body in the water. Chiropractic correction of spinal misalignments, shoulder injuries, and hip misalignments, can help swimmers recover better and prevent future injuries, improving overall function and satisfaction.

Sciatica is frequently associated with back pain due to the sciatic nerve which runs through the spine, legs and feet. Swimming offers a beneficial way to ease the sciatic pain, loosen joints and increase overall flexibility. Because being in the water is less impactful to the soles of the feet, swimming is a super exercise for neuropathic patients; involving many muscle groups without having to exert too much effort and strain on the joints and nerves. Swimming is beneficial for increasing blood circulation to nerves, facilitating healing and reducing pain associated with nerve conditions.

People suffering from degenerative disc disease get relief during swimming and doing light exercise. Swimming has been shown to reduce inflammation and may be an effective therapy for improving herniated discs in the lumbar region. Many patients find swimming to be a natural way to relieve pain and discomfort caused by a herniated or slipped disc. Individuals with a herniated disc are advised to swim gently rather than vigorously; having the goal of increasing strength of core muscles without putting extra stress on the spinal disc.

As the temperatures heat up these next few months, Moon Valley Chiropractic encourages everyone to enjoy wading into the water for fitness, pleasure, and sport. Please call our office at 602-298-0292 to schedule your next chiropractic appointment.

Summer is in full swing!

Moon Valley Chiropractic is a golf-loving, family-friendly community clinic. Dr. Jamey Reichow has been in practice here at this flagship location since 2010. This office has genuinely enjoyed serving our neighborhood for many decades past and looks forward to serving for many decades more into the future. We are committed to providing conscientious, comprehensive chiropractic care to you, your family, and your extended friends and neighbors.

Chiropractic care can be beneficial for all ages and abilities. Regular adjustments improve spinal mobility and support strong muscles. Summer is the perfect time to devote some extra attention to the wellness of your entire family. A well-adjusted and aligned spine provides enhanced immunity, smooth moving joints, and less physical discomfort.

Golf is a game of physical and mental performance requiring good coordination and cognitive concentration. It can also be enjoyed at many different capacity levels from recreational to professional, from early childhood and throughout life. Chiropractic adjustments can help improve golf performance, reduce injuries, and expedite recovery. Moon Valley Chiropractic welcomes the opportunity to help you make the most of this busy time of year by offering affordable self-pay pricing, extended hours, same-day appointments, and by being in network with most insurance companies. Please call our office at 602-298-0292 to make your appointment.

Stuart Hansen, Trish Hansen Kerr and Brad Hansen

Tanner

box of confidential documents to take to a shredding event. Bring any amount of paper for shredding to ABCO Shredding Services located at 2640 E Rose Garden Lane, Suite 4, in Phoenix 85050.

You may watch the shredding of your documents 8am until 2:30 pm M –F or just drop them off from 8am until 4pm. Either option will have a Certificate of Destruction on your receipt.

The cost for paper shredding is only $.55 per pound or a minimum fee of $15 if the weight is less than 30 lbs.

Check out our website www.abcoshredding.com for information on other items that can be shredded such as hard drives from your computer tower or laptop, iPads, tablets, cell phones, CD’s/Floppy disks, etc.

Call us at 623-748-8480 if you have any questions. Thank you! Looking forward to seeing you soon!

ISO Antiques

Buying Antinques & Collectibles - selective online sales. Call Cheryl - 480-229-3376 - Emailbackintheday@cox.net

Clear Advantage Window Cleaning

Glass Cleaning Specialist performing highest quality detailed PERFECTIONIST work every time. Tracks/Sills/ Screens/Sunscreens cleaned.

15+ yrs. exp. Free Estimate. Owner Operated. Moon Valley Resident. Joe Albert 480 228-5453

Distribution Information

The Moon Valley Tattler is distributed monthly free of charge to Moon Valley area homes. Additional copies are distributed at rack locations.

Content in full or part may not be reproduced without the written consent of the publisher. Opinions expressed by contributors are not necessarily the opinions of the publisher and do not constitute an endorsement of products or services. Publication of an ad does not constitute an endorsement. Business profiles are based on information supplied from advertisers. Readers are urged to verify. Articles and photographs can be

Piano Lessons

PRIVATE ONLINE & IN STUDIO

Emerge from these times playing piano! All Ages. Positive, patient instruction. How you learn makes a difference. Play songs you love. Feel accomplished. Startup 2 free lessons + books. www.PianoKeysToMusic.com

Music Educ/Pianist

Established MV Moon Valley Studio. 602.971.0089

Valerie Thomas

THE MOON VALLEY TATTLER, LLC info@mvtattler.com

moonvalleytattler.com

602-765-0902 @moonvalleytattler

St. Teresa of Avila. Join us for Mass! Saturdays at 4:30 p.m. Shadow Rock UCC, Education Building Chapel, 12861 N. 8th Ave., Phoenix. ALL ARE WELCOME! Stavila.org

Weight Loss for healing and increased energy. 15 year experienced practitioner of Eastern Medicine, Acupuncture, and Herbs. Etherealbodyworks.com. Email etherealbodywork@gmail.com

Brown Jordan Patio Set: 42” Round Table, 6 chairs, 2 side tables, 2 chaise lounges. Impeccable condition. Best offer. 602-390-1035

Drywall Repair & Popcorn Ceiling Removal

Drywall repair and texturing Popcorn ceiling removal Water damage Electrical and plumbing patching. In business since 1980 Furnished Homes our Specialty Licensed and Bonded Mike Collins Acoustics 623 582 4325

CAREGIVER: Available for Work

15 years experience. If interested please contact Susan at 602-4812481 for more information. Thank you

Cleaning Services

Residential Homes, Commercial Businesses, Move in / Move outs. One time, Weekly, by-weekly or Monthly. Free estimates, call Molina 602-326-2780

Nurse’s Assistant Tech Help

Nurse’s Assistant available for in home care. Call Rebekah at 602-907-8358.

Computer & flip phone help 602-375-2372

Just Ask Julie

BY JULIE PEK

It’s vacation time! Tattler reader Jaci asked me for tips on what to do with your home when you go on vacation. Make a checklist and refer to it when you go out of town. Here are a few items to include on that checklist:

• Tidy up your house – Who wants to come home to a messy house? Make the beds; put things away; clean the bathroom sinks; clean out the refrigerator and throw out perishables.

• Take out the trash – Who wants to come home to a smelly house?

• Program your thermostat, or for those who have “smart homes,” turn on the vacation mode.

• Place timers on lights – Make it appear that the home is occupied to fend off any potential crime.

• Stop the mail or have a neighbor take care of the mail – your mailbox shouldn’t be overflowing.

• Unplug small appliances – toasters, coffee makers, electronics, computers all use energy even while they are idle.

• Check that all windows, sliding glass doors are properly closed and locked

• Pool owners should make sure the equipment is running smoothly, and that chemicals and chlorine are in place; maybe consider a pool service to check in on your pool if you’re gone for an extended period.

• Bring outdoor furniture cushions indoor.

• Freeze a meal – Who wants to come home hungry and not have anything to eat?

Vacation is a time for relaxation, exploration, family time. And it is much more enjoyable when you know your home is going to be all right without you! Send your questions to me at: juliepek@ cox.net or (602) 316-1875.

Handy Dandy Classifieds Form

Women Artists Celebrated in Phoenix by Paula Cullison

In Celebration of Women II - Making HERstory (ICW) juried exhibit and the Varied Voices (VV) juried art exhibit which together features 60 female artists is currently at the Shemer Art Center 5005 E. Camelback Road Phoenix and will be on display  until July 13, 2023. Shemer is open Mon-to-Sat (10am to 3pm) T:602-262-4727.

Paula Cullison, Moon Valley resident, guest curated ICW for the second year and artist Heidi Dauphin curated V V. Photo also includes committee member - artist InHee Settle. The extensive art exhibit celebrates 60 women artists in Arizona. Works include: oils, acrylic, drawings, fiber, photography, glass and clay. As you may recall, Paula originally created and trade named  In Celebration of Women  as a way to honor the 100th anniversary of the 19th Amendment through women’s art.

‘The opening reception for the artists drew a huge number of attendees. I am also honored to have been juried into Varied Voices’, Paula noted.   For more info, contact Paula Cullison at 602-863-9744

Summer is an opportune time to raise funds for

...a local non-profit dedicated to supporting breast cancer patients. Through lemonade stands, pool parties, and other summer fundraisers, we can make a significant impact. These events foster unity and generosity while providing vital screenings, emotional support, and direct assistance to those in need. Please consider hosting a fundraiser for Check for a Lump this Summer.

Check for a Lump also focuses on prevention and education during the summer season. The website checkforalump.org offers free Step Up to Prevention presentations, covering various topics from their magazine, which is available in both print and digital formats.

This summer, take a baby step toward better health by incorporating more fruits and vegetables into your diet, you can enhance your overall well-being and reduce the risk of chronic diseases.

Fresh produce offers essential nutrients, fiber, and antioxidants that support immune function, energy production, and healthy skin and eyes. Their high fiber content promotes digestive health, weight management, and a lower risk of heart disease and many cancers. The abundance of antioxidants in fruits and vegetables protects against disease. Regular consumption helps combat inflammation, strengthens the immune system, and reduces oxidative stress. Including a variety of colorful fruits and vegetables in your meals not only aids in weight management and hydration but also positively impacts mental health. Research suggests that a diet rich in these foods reduces the risk of cognitive decline, depression, and anxiety. If you’d like to learn more visit checkforalump.org

Back Pain and Depression

If you’re experiencing back pain  and depression, the two could be connected – and the single solution may be chiropractic. That’s because new research on the “Bidirectional Comorbid Associations Between Back Pain and Major Depression in US Adults” suggests people with back pain are more likely to also suffer depression – and vice versa.

This study is the first population-based study on the bidirectional comorbid association between these two globally recognized key health problems.1 The goal of the study: “to explore the cross-sectional and longitudinal comorbid associations between major depression and back pain in a national sample of adults in the U.S.” using data from the Midlife in the United States Survey (MIDUS). Back pain patients were defined as patients who had experienced back pain “almost every day” or “several times a week” in the previous 30 days (sounds like too many of us).

The study found that “major depression is likely to be prospectively associated with back pain, and that back pain is linked to subsequent major depression.” This bidirectional association between back pain and major depression is consistent with findings from previous research.2-3 The study also found that “age was inversely related to major depression” and that “there was a higher proportion of female participants with major depression (24.1%) and a higher proportion of female participants with back pain (14.1%).”

These associations between back pain and major depression may have implications for the management of patients with both ailments. As both cause high levels of disability, there is likely a benefit to managing patients with depression by examining their back pain and vice versa. Addressing both complaints simultaneously has the potential to be much more effective than focusing on a single ailment. In other words, if you’re suffering from back pain and depression, hope is on the way! Talk to your doctor to learn more.

References

1Yang H, et al. Bidirectional comorbid associations between back pain and major depression in US adults. Int J Environ Res Publ Health, 2023;20(5):4217.

2Bener AA, et al. Psychological factors: anxiety, depression, and somatization symptoms in low back pain patients. J Pain Res, 2013;6:95-101.

3Hurwitz EL, et al. Cross-sectional and longitudinal associations of low-back pain and related disability with psychological distress among patients enrolled in the UCLA LowBack Pain Study. J Clin Epidemiol , 2003;56:463-471.

Photo Above: L-R: Inhee Settle, Paula Cullison, Heidi Dauphin at the Shemer Art Center opening