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Dr. Caruso, Dr. Micaroni, Dr. Hamlin and our team want everyone who visits our offices to feel relaxed from the moment they step through our door. People choose our practice because we are friendly, compassionate, straightforward, and honest.
We use the latest technology that make treatment more comfortable, and will work with you to find a care plan that meets your goals and expectations.
And, because we know emergencies don’t always happen during office hours, we provide emergency services, and special hours throughout the day to accommodate any patient having an orthodontic issue. Our doctors are on call 24/7 for any emergencies or questions that may arise during our patients’ treatment. Call now for a complimentary consultation.
Meet the Team:
Dr. Paul Caruso, D.D.S. Diplomate, American Board of Orthodontics
Dr. Cynthia Micaroni, D.D.S.
Dr. John Hamlin, D.D.S.
Editor’s Letter
Dear Readers,
This month we proudly present our Top Doctors issue, a celebration of the physicians and providers who keep the Mohawk Valley stronger, healthier, and more resilient. These are the people we turn to in our most vulnerable moments, the ones who choose to practice here and dedicate themselves to caring for our community. At its heart, this issue is about honoring the real people whose dedication gives us reason to feel safe, cared for, and hopeful.
On the eve of sending these pages to print, I found myself at Wynn Hospital with my mom. What could have been a difficult night was eased by the extraordinary care we received. From the very first interaction, the physicians, nurses, and staff treated us with skill and compassion. As I walked down the hospital halls after her discharge, my son called to share the news that he had just been accepted to medical school. In that instant, gratitude and pride came together. I felt gratitude for the remarkable providers who care for our community today and pride in knowing that one day I will call my son one of them.
This issue also shines a light on other pillars of our region. Our Women in Business feature celebrates leaders whose vision is reshaping the Mohawk Valley, honoring Women’s Small Business Month and the entrepreneurs driving our community forward. And because fall is as much about simple joys as it is about hard work, RoAnn Destito and I are back with another adventure: our second MVL Food Tour. This time it is all about cider and donuts. We invite you to join us as we travel across the region, sampling the flavors of the season and celebrating the people and places that make the Mohawk Valley so special. These tours are not only about food, but also about discovery, connection, and the joy of experiencing our community together.
I am also thrilled to share that October marks the relaunch of Mohawk Valley Living TV. Beginning Sunday, October 5, you can find us every week on Fox (WFXV) and NBC (WKTV), bringing the stories of our region to life on screen as well
When we embrace these moments, whether a night eased by extraordinary care or an afternoon with cider and donuts, we live more fully.
Carrie Byrne Putelo Editor-in-Chief & Owner
as on the page. This new chapter gives us another platform to showcase the people, places, and passions that make the Mohawk Valley unique. I cannot wait for you to tune in.
On a personal note, I was honored to join Erika Lamberto, owner of Calabria Coffee, on the very first episode of her new podcast Coffee in Hand. Erika’s energy and vision inspire me, and I could not be more excited for her as she launches this project.
As you turn these pages and soon as you tune in, I hope you feel the same mix of gratitude and inspiration that I do. Celebrate the physicians and providers who make a difference. Support the women leading our communities forward. Join us for a food tour. Enjoy the return of MVL TV. And cheer on new voices like Erika’s. When we embrace these moments, whether a night eased by extraordinary care or an afternoon with cider and donuts, we live more fully.
With gratitude, Carrie
P.S. Please join me in congratulating Peter’s Cornucopia on 40 years of keeping our community healthy and inspired.
Buzz worthy
Happenings in the Mohawk Valley in October
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Wine All You Want, Art of Wine, Utica
Sip hand-picked wines, dance to live music by Showtime The Band, and bid on unique auction items—all while supporting the House of the Good Shepherd. Friday, October 3, 6–10 PM, Delta Hotels by Marriott (Utica), 200 Genesee Street. hgs-utica.com/events/wine-all-you-want
7 Hamlets Oktoberfest, Westmoreland
Raise a glass at 7 Hamlets Oktoberfest, Saturday October 4. Enjoy craft brews, German food, and live music in a lively outdoor setting. Celebrate the season with family and friends at 7 Hamlets Brewing, 26 Seymour Lane, Westmoreland. 7hamletsbrewing.com
Concerts in the Court at Munson:
Tuba Skinny, Utica
This season showcases Tuba Skinny, channeling the spirit of early New Orleans jazz with an irresistible blend of ragtime, blues, and swing, performing at 7:30 PM Saturday, October 11 at the Museum’s Root Court. Tickets: $30 for Munson Members, $38 for the general public, and $16 for students. munson.art
3-4
Oktoberfest at Saranac’s 1888 Biergarten, Utica
Saranac Brewery’s 1888 Biergarten hosts Oktoberfest, featuring classic German beers like Saranac Oktoberfest, live music, stein-hoisting, yard games, Bavarian food and vendors. The event runs October 3-4, 12 PM–8 PM. Admission is free, and the event is family and dog friendly.
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Fall Fun Days at Fort Rickey, Rome
Celebrate fall with tractor-pulled rides, pumpkin decorating, kids’ maze, s’mores by the campfire, animal presentations, and fall treats like cider and donuts. Weekends only, 10 AM–4 PM, through Sunday, October 26, at Fort Rickey Discovery Zoo. fortrickey.com/events
Family Fall Festival, Vernon Celebrate fall fun at Vernon Downs on Saturday, October 11, 11 AM–4 PM, with local vendors, food trucks, a hay maze, and pumpkins for kids to take home. facebook.com/vernondownscasino
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Little Falls Cheese Festival, Little Falls
Celebrate all things cheese on Saturday, October 4, 10 AM–5 PM, as Main Street fills with tastings, music, and artisan vendors. Sample from Central New York Cheese Trail makers and Heart of NY Beverage Trail partners, including Grow Brewing Co. littlefallscheesefestival.com
Utica Comets Opening Night, Utica Hockey season is back! Feel the roar of the crowd and the energy of The Adirondack Bank Center at Utica Comets Opening Night on Friday, October 10, 7 PM. Experience the thrill of Comets hockey as the puck drops on a new season. uticacomets.com
3rd Annual Sitrin Riggie Run, Walk & Riggiefest at SUNY POLY, Utica
The 3rd Annual Riggie Run, Walk & Riggiefest will be held on Sunday, October 12, 2025, at the SUNY Polytechnic Institute campus, and will feature a 5K Run, 5K Riggie Challenge, 5K Wheelchair Race, 5K Wheelchair Riggie Challenge, 2-Mile Walk, and a 1-Mile Kids Run. sitrin.com/about/events/riggie-run-and-walk
Photo: Maxwell LeBuis
Erie Canal Leaf Peeping Ride at Fort Stanwix, Rome
Choose your adventure on Saturday, October 18, 10 AM–1:30 PM. Walk, hike, or bike as the Bikes & Hikes Series returns! Bring water, snacks, sunscreen, and bike gear. Walks for all ages; hikes/bikes recommended for ages 10+. nps.gov/fost/planyourvisit/calendar.htm
18-19
Spooktacular at the Utica Zoo, Utica
The Utica Zoo’s Spooktacular Harvest Festival runs Saturday and Sunday, October 18-19, 10 AM - 3 PM. Trick-or-treat stations, food trucks, vendors, LIVE entertainment, and more! The cost to participate in Spooktacular activities is $4 plus Zoo admission and includes free parking with shuttle service. uticazoo.org/spooktacular
Halloween at Turning Stone, Verona Get your costume ready for a Halloween weekend full of thrills at Turning Stone! From spooky surprises to late-night fun, it’s the place to be Friday, October 31 and Saturday, November 1. More details coming soon— don’t miss this chance to celebrate in style. turningstone.com
Adirondack Railroad’s Family Halloween Train, Holland Patent & Remsen
Ride the Halloween train in costume on Saturday, October 25, for a 1.5-hour round trip from Holland Patent to the historic Remsen Depot. Enjoy a pumpkin patch, hayride, and fun activities. Kids in costume get a free pumpkin!
Adults $21, children $16. adirondackrr.com/utica/family-halloween-train
For local events and more, visit oneidacountytourism.com
Sarah’s Spotlight: Event of the Month Locktoberfest, Rome
On Wednesday, October 8, the Seneca Chief replica boat will dock at Bellamy Harbor Park in celebration of the 200th anniversary of the Erie Canal. And the City of Rome is celebrating by combining this with their annual Locktoberfest event! This will be a fun, family-friendly day with events beginning at 1 PM & ending with fireworks at 7 PM. Attendees can enjoy live music, food & more while touring the full-scale replica of the original vessel. Can’t wait to see you down on the canal! eriecanalway.org/explore/ events/locktoberfest/1699
SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living
Photo from: ADRR Facebook page
Photo: Mike Christoferson
In the Know
Calabria Coffee: Brewing Community, One Cup at a Time
It started with a cup of coffee. Last winter, Erika Lamberto and I sat together at Calabria, swapping stories about the winding paths that led us both back to the Mohawk Valley. Erika’s journey included years in the hospitality world, mine in media, and while the details were different, family is what ultimately brought us both home. We found common ground in how those experiences shaped us before choosing to plant our roots here. What could have been just a casual chat felt like the beginning of something bigger—a reminder that the best conversations often start over coffee.
When Erika and her husband Bryce opened Calabria Coffee in May 2021, they envisioned more than a café. They wanted a place where people could gather, slow down, and feel part of something local. Today, Calabria has become just that: a neighborhood anchor where the coffee is as memorable as the company.
Named for the region in southern Italy where the Lamberto family has roots, Calabria blends heritage with hospitality.
The menu is simple but thoughtful— rich lattes, smooth cold brews, and seasonal specialties—paired with pastries and baked goods from Caruso’s Pastry Shoppe & Honey + Salt and donuts from The Confectionery. But what truly keeps people coming back is the atmosphere: warm, welcoming, and unmistakably local.
This fall, Calabria steps into a new chapter with the launch of the Coffee in Hand Podcast, an extension of the spirit that fills the café every day. I was honored to join Erika as her very first guest, setting the tone for a series built on real stories and genuine dialogue—proof that the connections sparked over coffee can ripple far beyond the café walls.
As Calabria looks ahead to its next chapter, it stands as more than a coffee shop. It’s a place where friendships are made, ideas are shared, and the Mohawk Valley’s sense of community is brewed one cup at a time, reminding us, once again, that family has a way of bringing us home. You can find more information on Coffee in Hand on Instagram and listen on Spotify, Apple Podcasts and YouTube.
Oneida County Farmer’s Markets Still Going Strong
Content provided by Oneida County Tourism and image obtained from Cornell Cooperative Extension website.
More than half of the Oneida County’s farmer’s markets are still open this October—offering fresh, local goods in nearly every corner of the county.
Markets still open in October are held in:
Boonville (through October 2)
Camden (through October 24)
Clinton (through October 2)
Rome (through October 1)
Utica (at Chancellor Park through October 25)
Vienna (through October 23)
And at the year-round Oneida County Public Market in downtown Utica! For days, times, and vendor details, visit cceoneida.com
Jermiko Thomas – Local Literary Champion
Utica native Jermiko Thomas is a national and international award-winning children’s author, entrepreneur, and speaker.
As founder of Cornhill Publishing, he created The Adventures of Walter series— a five-book rhyming collection that blends storytelling with lessons in
courage, empathy, teamwork, and inclusion. Inspired by his own journey from childhood speech delay to TEDx stage, Jermiko uses his books to teach resilience, kindness, and problemsolving.
The series includes The Fearless Boy Inventor, An Adventure with STEM, Walter & Lily – Autism & Unexpected Friendship, The Bully-Free Brigade, and Celebrating Life with Friends. His books can be found at local libraries, Barnes & Noble New Hartford, and online at AdventuresOfWalter.com.
Women in Business
In Recognition of National Women’s Small Business Month.
By Elizabeth Lemire
Across the Mohawk Valley, women are driving change in ways both big and small. They are entrepreneurs, executives, and community leaders—strengthening the local economy, shaping culture, and building opportunities that ripple far beyond their own work. For this feature, we invited women from across the region to reflect on how they see their impact, the lessons they’re carrying forward,
New York Sash
Jill Hayes, CEO and Executive VP
Jennifer Olivadoti, COO and VP Operations
Rachel Smith, VP Production and Fulfillment
Katie Reilly, VP Marketing and Culture
Ava Hayes, Marketing Intern
and the goals they’re setting for the future. We also asked how they approach balance in their own lives and what guidance they’d share with those just beginning their professional journeys.
Together, their voices create a portrait of leadership rooted in community—showing that when women lead, the Mohawk Valley moves forward.
While it is nice to have a dedicated month honoring women in small business, we’re doing this work every single day of the year. As a female-dominated leadership team, we recognize that running our company in a predominantly male-dominated industry speaks for itself. Our leadership brings a nurturing, empathetic, and resilient approach to both business and community. At the same time, Jill notes, “My brother Jeff, the only male on the leadership team, adds balance and perspective that make us all stronger.”
Family businesses often carry a unique legacy. For Rachel, continuing and growing a family-owned company is both her greatest challenge and her greatest blessing. “I look forward to what my generation will bring to the business and the opportunities I can create for future generations,” she says. “Working in a male-dominated field has made me tough, but I try to approach leadership with empathy and understanding—similar to how I approach being a mom.”
For Jill, 2025 has been a lesson in management: “Growth comes from empowering and challenging my team to become better leaders—and not taking on every duty myself.” She adds, “Growth can be scary and uncomfortable, but as leaders, it’s our job to remain confident and continue working toward our goals.” Katie’s priority in 2026 is to “continue our commitment to our customers and community while growing at a meaningful pace.”
With regard to health and wellness, Jennifer finds balance between running a family business and her personal life by prioritizing mental health and carving out time for herself. “I go to the gym twice a week and make my schedule flexible,” she explains. “I’ve found that when you take care of your personal well-being, you become more productive and refreshed for your workday.”
For the women in the Mohawk Valley who are just starting their professional journey, the advice from the New York Sash team is the same: it’s okay to be uncomfortable when advancing your career. Get out, meet people, get involved in the community, and volunteer. Never stop learning, no matter your career stage, and strive to do your best in every role. Surround yourself with a strong support system of co-workers and friends who can provide guidance and encouragement—crucial for growth and success.
Women in Business
Jen Bailey Owner of Worthy Oneida
National Women’s Small Business Month is a great time to spotlight how many women are running their own ventures and making a difference. It’s also a chance to reflect on how health and fitness bring people together—whether by attending a session or simply inspiring other women to think, “Hey I can do this too!”
I have been gathering little nuggets of wisdom from the year—lessons in resilience and in how much a community can grow with consistent effort, which reminds me of the habits I love from the book Atomic Habits. Looking ahead, I see opportunities for meaningful expansion—especially in finding new ways to help mentor women in the Mohawk Valley.
Balancing my professional life with health and wellness keeps me on my toes. I weave fitness
Valerie Ezzo Founder and Owner of Bodywise Pure Pilates; Lead Teacher Trainer at Real Pilates
At Worthy, my mission is to create an uplifting space where women can shop, connect, and feel celebrated for who they are. National Women’s Small Business Month is a meaningful time to recognize the contributions of women entrepreneurs and to inspire others to take bold steps toward their dreams. Through my work, I hope to demonstrate that women-led businesses can make a lasting impact on the Mohawk Valley by inspiring connection, confidence, and community.
2025 reminded me that growth is not always about expansion; sometimes it’s about deeper connection. I am learning the power of slowing down to listen to our customers, my team, and the community we serve. Looking ahead, I’m focused on creating a
into my day. The advice I’d share is to find small, sustainable habits that keep you feeling good. For me, it’s HIIT workouts—short, effective, and perfect for my busy schedule. I encourage women to find their own version of that, whether it’s self-care or a particular workout that they enjoy. It’s all about small, consistent steps.
For the women in the Mohawk Valley just starting out, first and foremost: believe in the value of what you bring to the table. Whether it’s a new business idea, a wellness initiative, or something else, your perspective is unique and necessary. Lean on the community—there’s so much strength in connecting with other women who’ve been there. And remember: don’t be afraid to start small. Every big success story started with taking that first step. Trust yourself, and know that you’ve got a whole network of women cheering you on.
Small businesses are our lifeblood in the Mohawk Valley, and one quarter of them are owned by women. For nearly 25 years, Bodywise has been a behind-the-scenes supporter of many of these business owners by helping them stay strong, fit and balanced. Our nationally recognized teacher training program has allowed numerous local women to earn their Pilates certification and launch small businesses of their own.
I recognize that when I teach, I learn—and what I learn, I teach.
As an educator, I am constantly reminded of how nourishing and yet downright uncomfortable the learning process can be. Having support and encouragement can be transformative. One of my goals is to be both the uncomfortable learner and the supportive educator, as I push through my own discomforts and lead others to do the same. Two pieces of advice come to mind for professionals striving to find balance:
space where women feel empowered, both in the boutique and throughout the Mohawk Valley.
As a small business owner and mother, balance is a moving target. It’s not always perfect. Sometimes it’s about knowing just what I need. Some days I rest, some days I hustle. I have learned to set boundaries, ask for help, and give myself permission to pause.
For those just beginning: start where you are, use what you have, seek out people who lift you up, ask questions, and take up space. There is room for your voice and vision in the Mohawk Valley. Embrace what excites you and sparks joy—and you will make a difference!
Mohawk Valley Living
1. Every time we say yes to something, we are saying no to something else. Getting clear on one’s professional and personal priorities is crucial to creating a satisfying and sustainable business.
2. I’ve learned that I am a better human when I move my body. I think more clearly, make better decisions, feel more motivated, and make healthier choices when I move regularly. But I cannot wait for motivation to “arrive.” I have to make appointments with myself—and honor them— the same way I would a business meeting.
Many small business owners find themselves in entrepreneurship not because they always dreamt of owning a business, but because they fell in love with something and wanted to find a way to make it a bigger part of their lives. For those individuals, remember: you are not alone. Hiring a business coach and reaching out to fellow women are two wonderful ways to build community while charting your course to success.
Lisa Briggs Owner, Fit Body Boot Camp (Whitesboro & Clinton); Contributing Editor,
Women in Business
Theresa Kalil-Lennon
Co-Owner and Chief Strategy Officer, Steve Lennon & Company Jewelers
This month is a reminder that women are no longer on the sidelines of industries once considered “off-limits.” Working in HVAC and insulation—fields traditionally led by men—means showing that innovation, leadership, and resilience aren’t defined by gender. I hope my journey shows women and young girls that building something meaningful in any field—even those that don’t “look like you”---is possible.
This year has reinforced that adaptability is everything. Markets shift, policies change, technology evolves, and challenges emerge quickly—but so do opportunities. My biggest lesson from 2025 is the importance of building strong teams and empowering leaders at every level. Going into 2026, my goal is to create more company stability by investing in employee training programs that help everyone see a clear path to growth. At the community level, I want our business to continue serving as an example of how local companies can fuel economic
Erika Lamberto Owner, Calabria Coffee
National Women’s Small Business Month is a chance to celebrate the bold, creative energy women bring to owning a business. I’m proud to be part of this community and to recognize the impact women are making in the Mohawk Valley. My hope is that my work inspires women of all ages to follow their passions. To me, being a woman in business means leading with confidence, trusting your vision (especially during challenging times), and embracing the power of partnership.
This year reinforced the importance of seeking input, bringing in the right expertise, and trusting our team—not only in their strengths, but also in their capacity to grow. I’ve learned that effective delegation builds both trust and long-term success. Looking ahead, my priorities are to invest in employee development, deepen our community role, and build meaningful relationships with our clients.
growth and quality of life.
Not balance, but HARMONY, is the constant practice, not the perfect state. For me, that means carving out time for family and friends, protecting my mornings for reflection and planning, and learning to say “no” to things that don’t align with my priorities. In a fast-moving business, it’s easy to let work consume every hour, but I’ve found that when I protect my health—through connections and activities that feed my soul—I show up as a stronger leader. Give yourself permission to recharge, and remember that taking care of yourself isn’t selfish—it’s an investment in everything and everyone you’re responsible for.
My advice to a young person with an idea: start before you feel ready. Take risks. Too many women wait for the “perfect moment,” the right credentials, or someone else’s permission. The truth is, every successful business or career is built on learning as you go, making mistakes, and refusing to give up. Find mentors who inspire you, surround yourself with people who challenge you, and don’t be
Iam honored to be included with this group of women. Being a small business owner is no easy feat. Supporting other small businesses and having a positive impact on them is what I strive for. That’s why I created a “Support Local” board and partner with other small businesses for pop-up events at our shop. In the near future, we will be expanding the network of businesses and organizations we collaborate with. As small business owners, we’ve faced unexpected obstacles more often than not. But when we take each day as it comes and tackle it with an optimistic attitude, there’s nothing we can’t accomplish. We aim to create a cheerful environment that welcomes our customers, but also allows our team to thrive. Acknowledging hard work, through positive affirmations and team- building events is key to that.
My daily power walks are non-negotiable—they reset my mind, keep me balanced, and spark my best ideas. I also love being part of a group fitness community that lifts one another up and celebrates wellness for everyone. Add movement into your day— whether it’s a walk on a conference call, running on a 15-minute break, or mowing the lawn—exercise shouldn’t be a luxury; it should be a daily priority. For those starting out, don’t hold back your ideas or ambitions to please others. Take chances—even life-changing ones, like a career shift. Put your best effort into every role, show up with genuine excitement, and remember: it’s okay to make mistakes—they’re part of the journey. Your energy is your brand, and it will open doors to new opportunities and relationships. I’ve always believed that my true success is measured when the people around me—whether my teammates or those I mentor—are thriving too.
Jennifer Keida
President & CEO/Owner, Standard Heating, Cooling and Insulating Company
afraid to take up space in rooms where you may be the only woman. The Mohawk Valley is a community that values grit and innovation—if you bring both, there’s no limit to what you can build here.
I’m still working on finding balance. With our coffee shop open seven days a week and my husband and I rotating shifts, we’re always working. Even with the demands of our business, our kids and family are our top priority. It’s impossible to balance everything perfectly all the time—we all have good days and bad days. The important thing is to keep showing up and trying your best—with a smile. Consistency is key. To other women who are just starting out: believe in yourself and your dream, and never let anyone else’s opinion steer you away from that. Trust your instincts above all else. Forget about perfect timing—you have to take it one step at a time and pivot as you go. And if things don’t go exactly as planned, have faith that you’ll have the gumption and skills to find a solution.
2025FALL EXHIBITIONS
2025FALL EXHIBITIONS
SEPTEMBER 13 – DECEMBER 31
SEPTEMBER 13 – DECEMBER 31
Explore Bill Watterson’s beloved comic strip Calvin and Hobbes (1985–1995). This exhibit showcases his artistry through original daily and Sunday strips, rare pieces, and highlights from a collection of over 3,000 works.
Explore Bill Watterson’s beloved comic strip Calvin and Hobbes (1985–1995). This exhibit showcases his artistry through original daily and Sunday strips, rare pieces, and highlights from a collection of over 3,000 works.
Sponsored in part by The Clark Foundation and Mr. Tom Morgan and Ms. Erna J. Morgan McReynolds
Sponsored in part by The Clark Foundation and Mr. Tom Morgan and Ms. Erna J. Morgan McReynolds
®️ I LOVE
Ending Soon
Ending Soon
Snapshot: Highlights of the Plowline Collection Through September 21, 2025
Snapshot: Highlights of the Plowline Collection Through September 21, 2025
Romare Bearden: Artist-Activist-Visionary September 27 – December 31, 2025
Romare Bearden: Artist-Activist-Visionary September 27 – December 31, 2025
Looking Back: Fritz Vogt’s Drawings at 125 October 4 – December 31, 2025
Looking Back: Fritz Vogt’s Drawings at 125 October 4 – December 31, 2025
Boundless Spirit: American Folk Art at Fenimore Art Museum Through December 31, 2025
Boundless Spirit: American Folk Art at Fenimore Art Museum Through December 31, 2025
Executive Director & Cofounder, Mohawk Valley Latino Association
For me, this recognition highlights what’s possible when women step into leadership and build something. Working in marketing and social media, I’ve seen how women can transform not only industries but entire communities. Many of the people I work with are women shaping their careers and making their mark within local businesses—it’s satisfying to help amplify their voices. I support small businesses by sharing their stories, growing their presence, and fostering meaningful connections. At the heart of it all, my focus is on encouraging collaboration and creating opportunities that make a lasting impact.
This year, what stands out is the power of relationship building. Strong connections and trust create the foundation for leadership and long-term success. Looking ahead, I’m aiming to expand my leadership role by continuing to strengthen relationships, both with clients and within the broader community. My major goal is to grow Ex-
Shawna Papale President, Mohawk Valley EDGE
As the only Latina leading a community-based organization in the Mohawk Valley, I’m honored to have my work recognized during National Women’s Small Business Month. This moment reflects not just my journey, but also the strength of women—especially women of color—who create opportunity, empower families, and help build a stronger, more inclusive community.
One of the biggest lessons I’m carrying forward from 2025 is the importance of resilience and collaboration. Leading a grassroots nonprofit has shown me that real impact happens when community members feel seen, heard, and supported. For the year ahead, my goal is to strengthen partnerships, expand access to resources, and continue building opportunities that uplift families and cele-
brate our cultural heritage in the Mohawk Valley. Balance comes from remembering that caring for myself allows me to better care for my community. I prioritize rest, family, and setting healthy boundaries. My advice to other women is to give themselves permission to pause, because wellness is what sustains our ability to lead and create change. To the younger generation: believe in your voice and vision. Don’t be afraid to take up space, build connections, and lean on your community—your leadership can make a lasting impact in the Mohawk Valley.
perience LeadHERship, a half-day women’s summit, designed to inspire, connect, and empower women across the Mohawk Valley. More broadly, I want to elevate more voices in our region by strengthening partnerships, supporting other entrepreneurs, and helping local businesses feel confident in their digital presence.
Balance for me comes from moving my body every day. Pilates keeps me strong, and I make it a priority to walk daily as a simple way to reset my mind and body. I’ve learned that rest and movement together create balance and that saying no can be an act of self-care.
For those just beginning their professional journey, my advice is to start before you feel ready, and lean on the community around you. There are women here who are willing to support, mentor, and encourage. Don’t underestimate the power of your own voice and perspective—you belong in the
I’ve been blessed throughout my career to work alongside strong, visionary women who have shaped not only my journey, but the future of our region. National Women’s Small Business Month is a meaningful time to reflect on those experiences, and the impact women continue to have on economic development.
As we enter the final quarter of 2025, the team at EDGE will continue to focus on the core fundamentals of economic development—attracting and assisting businesses that strengthen the Mohawk Valley’s economy. Our goal is to support transformative projects that position our region to be competitive, resilient, and inclusive. Change isn’t just necessary; it’s an opportunity to shape a future that satisfies the evolving needs of our communities, and improve the prosperity of the region.
As President of Mohawk Valley EDGE, I’m deeply committed to advancing our region’s economic
Morgan Mielnicki Director of Marketing and Social Media, Sentinel Media Company
room. Every big step starts with a small, sometimes scary decision. Opportunities often come from putting yourself out there, even when it feels uncomfortable.
future, but I will never forget where I came from. Staying grounded is essential in leadership. My family’s farm, Candella’s Farm in Marcy, is more than just a place—it’s part of who I am. Helping out on the farm brings balance to my life. It’s a return to my roots, a reminder of the values I grew up with: hard work, humility, and the importance of every role on a team. The physical work and change of pace offer clarity and awareness that enrich my professional life. It’s where I reconnect with the land, my family, and the community that shaped me. No matter how far we go in our careers, staying connected to where we started keeps us grounded—and grateful.
For women just beginning, take your dreams and ideas seriously. Build a network by reaching out to business leaders who can guide you. It’s not just about having a mentor; it’s about having that person who challenges you, motivates you, and helps you see things from a different perspective. Take your idea, work it, refine it, and accomplish your dream!
Women in Business
Kari Puleo
Executive
Director
of the Greater Utica Chamber of Commerce
This is a time to recognize women’s contributions as business owners, leaders, and innovators and also acknowledge the challenges they still
National Women’s Small Business Month is a powerful reminder of the impact women have when they lead and build with intention. At M3, we help organizations recruit and retain exceptional talent. In my role, I’m focused on partnerships and regional growth—through expanding access to workforce opportunities, supporting diversity, and collaborating with local organizations to strengthen the economic fabric of the Mohawk Valley.
This year reminded me of the power of community coming together with a shared purpose—whether it’s an alumni network, neighbors, or professional connections. I carry the value of collaboration and focus on deepening partnerships, through my work at M3, my involvement with the Greater Utica Chamber of Commerce, Clarkson University, and the Clinton
Carly Steet Mathias
Digital Marketing Manager & CoOwner of the Steet Ponte Auto Group
face. In my role, I see first hand the importance of spaces where women entrepreneurs can connect. By offering resources, advocacy, and collaborative opportunities, we’re helping women-owned businesses thrive. This year, the inaugural Experience LeadHERship was launched. Selling out in less than a week, the event highlighted women’s determination to become small business owners in the Mohawk Valley!
My biggest lesson this year was the power of partnerships. When organizations, businesses, and community members come together, we accomplish more than any one of us could alone. The Chamber has benefited from new collaborations, tackled challenges together, and celebrated regional victories. Looking ahead, strengthening these partnerships and ensuring that small businesses have a seat at the table is my goal. We want to keep fostering growth, attracting talent, and making this area a place where people want to live, work, and invest.
Balance is never perfect, but I’ve learned to set boundaries around time, make room for things that
Kirkland Improvement Corporation (CKIC). By staying engaged, building relationships, and remaining connected, we create momentum that lasts.
I’ve learned that balance means doing your best, letting go of the little things, and making time for what brings you joy. Whether it’s a walk with a friend, dinner out, or a friendly (and competitive!) game of pickleball, these moments matter. If you’re lucky enough, you’ll find fulfillment in both work and life.
To women starting out, be authentic, and make the effort to connect: attend a networking event, grab coffee with someone new, or update your LinkedIn profile and stay active on it. It might feel like a big step at first, but the next thing you know, you’ll walk into a room and know more than half the people. Relationships matter, and they start by showing up.
I ’m proud to be a woman in the male-dominated auto industry, where I’ve learned to bring both perspective and persistence to the table—especially persistence. As the oldest daughter, I’ve got plenty of that! While the road hasn’t always been easy, seeing my initiatives—such as website improvements, social media content, and community events— come to fruition and thrive has been incredibly rewarding. It’s meaningful to know that my work not only strengthens our business but also uplifts our community.
I’d like to carry my rekindled confidence into 2026, now that my children are in school full time and I feel like I’m coming back into my own. I’m excited to continue our holiday drive events while adding more family-friendly activities at our dealerships. My goal is to create fun, free experiences for families while highlighting the personal side of who we are within the dealerships.
Health and wellness have always been important to
renew my energy, and give myself permission not to be on 24/7. Remember that balance doesn’t look the same every day. Some days your career will demand more, some days your personal life will. What matters is taking care of yourself in the process— investing in yourself is investing in others.
To those beginning their career: don’t be afraid to start. You don’t need to have everything figured out to take the first step. Find mentors, ask questions, and surround yourself with people who will support and challenge you. The Mohawk Valley has an incredible network of women leaders who want to see others succeed—lean into that. Not sure who to call? Call the Chamber, and we will connect you to new networks! Lastly, trust your own voice. Every perspective brings value, and the community benefits when women bring their ideas, energy, and leadership forward.
Walters M3, Vice President of Planning and Operations, M3 Placement and Partnership
me, but that commitment deepened after having kids, leaving me feeling stronger than ever. I make balance a priority by planning healthy meals ahead of busy weeks and exercising regulary—whether at the gym, in a yoga class, or at home.YouTube also has many free 30-minute programs you can easily do at home! My advice to other women: find what works for you and stay consistent, even if it means stepping outside your comfort zone.
For women in the Mohawk Valley beginning their professional journey, stay the course– there will be tough days and great days, but don’t back down on your dreams. Be open to opportunities you may not have expected, because sometimes the best paths are the ones you create for yourself. I never thought I’d work in the auto industry but now, I can’t imagine anywhere else. Most importantly, get out and connect with others—the Mohawk Valley is a tight-knit community, and building relationships can open doors in ways you never imagined.
Jackie
Be Social
MMRI’s Third Annual Golf Classic
Nearly 300 golfers and guests came together at the Yahnundasis Golf Club in New Hartford on August 25 for MMRI’s third annual Golf Classic, raising close to $150,000 for heart disease research. The Golf Classic was held in memory of a dear friend and supporter, Sal Raspante, who passed away on Christmas Eve, December 24, 2023, from a heart attack.
In a touching moment, Sal’s mother, Caroline, received a New York State Assembly Citation presented in his honor, recognizing his legacy of generosity and community spirit. Family members, including his sister Jackie Romano and wife Enessa Carbone, chaired the event to commemorate his vibrant spirit, generous heart, and love for life.
“This fundraiser was a chance to celebrate everything Sal loved: golf, friends, family, and a great party, all while raising money for a vital cause in this community,” said Jackie Romano. “The support of the community was truly moving, and we are already looking forward to next year’s tournament!”
From tournament play to a community pig roast and live music, they also took a moment during the evening to acknowledge Oneida County Executive Anthony J. Picente Jr., Supreme Court Justice Honorable Bernadette T. Clark, Assemblywoman Marianne Buttenschon (119th District), Assemblyman Brian Miller (122nd District), Oneida County Sheriff Robert M. Maciol, New Hartford Town Supervisor Paul Miscione, Oneida County District Attorney Todd Carville, and Dr. Nicholas Qandah, for his support of the family through the trying times.
Golf Classic Results Yahnundasis Golf
OVERALL WINNERS
1st Place – Reagan Companies; Team: Bill Virkler 2nd Place – Fountainhead Group 1; Team: John Romano
August 25, 2025
Utica University – Eagle #9
Slocum Dickson – Eagle #10 CLOSEST TO THE PIN Kourtney Kupiec –Women’s #7 (2’) Mike Fitzgerald –Men’s #13 (5’10”) LONGEST DRIVE
Gold Sponsor: Preferred Mutual Silver Sponsor: PJ Green, Inc.
By Joanne Donaruma Wade
BROADWAY UTICA: Holiday Traditions on Stage
The holidays have always been about tradition for me. One tradition I have always cherished was how, on Christmas Eve, all ten of us Trevisani siblings would wait upstairs in our pajamas, crowded into one room, until Mom and Dad finally called us down. We’d rush to see what Santa had delivered, and every year our dad would get a new pair of slippers. Looking back, I realize how much those little rituals meant—and how grateful I am for the places and experiences that keep them alive.
SHOWTIMES
Tuesday, November 11, 2025 – 7:30 pm Wednesday, November 12, 2025 – 7:30 pm at the Stanley Theatre, Utica
While it may be a month away, buy tickets now to ensure you get the best seats possible. Tickets are available at broadwayutica.org and the Stanley Theatre box office.
a reminder of the joy, wonder, and even silliness that define the season.
What makes this production especially heartwarming is its music, written by the award-winning duo behind Dear Evan Hansen and La La Land. The songs add a whole new layer of warmth to a story we already love. It’s the kind of theatre that makes you feel like a kid again, sitting in a darkened room, swept up in the anticipation of what’s about to unfold.
If you grew up with the 1983 film, you know Ralphie Parker’s world by heart: the leg lamp glowing proudly in the window, the pink bunny pajamas no child would want to wear, the “triple dog dare” that makes us laugh every single time. Seeing those moments come to life on stage isn’t just entertainment—it’s nostalgia,
For many families in the Mohawk Valley, Broadway Utica has become one of those traditions. Every season, they bring the magic of Broadway right to our doorstep, giving us stories that connect generations. This November, that magic takes the shape of A Christmas Story, The Musical, and I can’t think of a better way to kick off the holidays.
Holiday Traditions in the Mohawk Valley
In celebration of Broadway Theatre League bringing A Christmas Story, The Musical to the Stanley Theatre, we asked Mohawk Valley residents to share some of their most cherished holiday traditions.
Karim Madmoune
“Christmas traditions for us include the Polar Express at Union Station in Utica, Christmas on Main Street in Old Forge, and a trip to NYC to see the tree and decorations. These are things
we’ve done for years and always look forward to.”
Danielle Padula
“Our tradition each year is driving around the neighborhoods of Utica, looking at the houses all decorated. We get hot chocolate and drive around for hours!”
Heather Evans
“My favorite tradition was going to my maternal grandparents’ house on Christmas Eve, where my grandmother had stockings for every child, grandchild, and great-grandchild—over 25 cousins. I loved searching for
my name and feeling like we all belonged.”
Brittany Beane Lallier
“Our family tradition, handed down three generations from my mother’s Italian family, is the Feast of the Seven Fishes on Christmas Eve. We spend the entire day preparing baccalà, calamari, clams, mussels, shrimp, and lobster.”
Lenora Murad
“Our Christmas Eve always began with baking cookies and a traditional Italian seafood dinner—macaroni with lobster,
When the curtain rises at the Stanley Theatre, it won’t just be a show—it will be part of our holiday traditions, weaving itself into the memories we carry forward. That’s what Broadway Utica has always done best: given us a chance to laugh, remember, and share the magic of the season together.
shrimp, clams, calamari, even octopus salad. At midnight, our parents would wake us to open gifts, then send us back to bed so they could sleep a little longer. Most of all, go to church together.”
Nancey Koury
“For more than 53 years, three generations of our family have gathered on Christmas evening at our grandparents’ house. After dinner, the children sit in a circle and play spin the bottle, opening gifts one at a time so everyone can share in the joy.”
Deeba Haider
“Our traditions include watching the Nutcracker at the Stanley Theater, seeing Lights on the Lake in Syracuse, and sometimes boarding the Polar Express in Utica or visiting Radio City Music Hall for the Christmas Spectacular.”
Aricca Arcuri
“Our mother Vicci makes Christmas unforgettable—moving furniture if needed so everyone has a seat at the table, baking endlessly, and sending cookies and pies to family and friends. The Arcuri tradition is that everyone has a place at our table.”
MV Entertainment
OCTOBER ENTERTAINMENT CALENDAR
Wine All You Want – The Art of Wine (1)
When: Friday, October 3, 2025, 6:00 PM–10:00 PM
Where: Delta Hotels by Marriott,, 200 Genesee St, Utica
A wine-themed evening blending tasting and art—perfect seasonal sophistication.Proceeds benefit the House of the Good Shepherd and its programs for children and families.
The 25th Annual Putnam County Spelling Bee (2)
When: October 3, 4, 10 and 11 at 7:30 PM and October 5 and 12 at 2 PM
Where: Ilion Little Theatre — 13 Remington Avenue, Ilion
The Broadway hit brings the eccentric world of adolescent competition to life with humor and heart. Follow six quirky middle-school spellers as they chase glory while revealing moments as touching as they are hilarious.
Haunted Ghost Tours at Hyde Hall (“Hyde & Shriek!”) (3)
When: Fridays & Saturdays in October Where: Hyde Hall, 267 Glimmerglass State Park Rd, Cooperstown Candlelight ghost tours through the historic Hyde Hall mansion with spine-chilling stories and folklore.
Grow Brewing Co. – Stage Time Trivia (4)
When: Every Wednesday in October, 7:00 PM–9:00 PM
Where: Grow Brewing Co., 2 Campion Road, New Hartford Fun weekly trivia night with rotating themes and food trucks, bringing a casual social vibe to New Hartford.
Arrival of the Seneca Chief (5)
When: Beginning October 7, 2025
SPOTLIGHT EVENT
Utica Comets Opening Weekend (6)
When: Friday, October 10, 2025, 7:00 PM and Saturday, October 11, 2025, 3:00 PM
Where: Adirondack Bank Center, 400 Oriskany Street West, Utica, NY 13502
The Comets launch the AHL season with a festive double-header weekend against the Cleveland Monsters, giving fans two consecutive home games to celebrate.
7
Where: Tues. 10/7 Sylvan Beach, Wed. 10/8 Rome, Thurs. 10/9 Utica, Fri. 10/10 Herkimer, Sat. 10/11 Little Falls, Sun. 10/12 Canajoharie, Mon. 10/13 Amsterdam Celebrates Erie Canal history with boat docking, live painting, food trucks, and family activities.
The Fenimore Farm & Country Village Tractor Fest (7)
When: Saturday & Sunday, October 11–12, 2025, 10:00 AM–5:00 PM
Where: The Fenimore Farm & Country Village, 5775 NY-80, Cooperstown
Hundreds of vintage tractors, demonstrations, kids’ activities, and parades.
Merrily We Roll Along — Players of Utica (8)
When: October 16, 17, 23 & 24 at 7:30 PM; October 18, 19, 25 & 26 at 2 PM
Where: Players of Utica — 1108 State Street, Utica
Stephen Sondheim’s acclaimed musical tells the story of three friends navigating ambition, success, and heartbreak — told in reverse from 1976 back to their hopeful beginnings in 1957.
Ukrainian Festival (9)
When: Friday, October 17 and Saturday, October 18, 12:00 PM–9:00 PM
Where: St. Volodymyr Ukrainian Church, 6 Cottage Place, Utica Ethnic food and drinks, live entertainment, and cultural exhibits.
8 9
NOVEMBER 11 & 12 | 7:30 PM
THE MUSIC SCENE
Queensrÿche (1)
When: Friday, October 3, 8:00 PM
Where: The Showroom, Turning Stone Resort Casino, Verona
Away From Home Festival (2)
When: Saturday & Sunday, October 4–5, 2025
Where: Brewery Ommegang, Cooperstown
Jamey Johnson (3)
When: Sunday, October 5, 8:00 PM
Where: The Event Center, Turning Stone Resort Casino, Verona
Fuel (4)
When: Friday, October 10, 8:00 PM
Where: The Showroom, Turning Stone Resort Casino, Verona
Melvin Seals & JGB (5)
When: Friday, October 17, 8:00 PM
Where: Stanley Theatre, 261 Genesee Street, Utica
Rev D Live (6)
When: Saturday, October 25, 7:00 PM – Midnight
Where: Rock Valley Brewing Co., 56 West Mill Street, Little Falls
Elton John — A Tribute to Elton John (7) Friday, Saturday, November 1, 8:00 PM, The Showroom
Cats (8) Saturday, November 8, The Event Center
Saturday, November 15, The Showroom
The Stray
FJ - A Tribute to Foreigner & Journey: Featuring Constantine Maroulis (9)
The Great MVL Cider & Donut Tour
By Carrie Byrne Putelo
We’re Back! Carrie & RoAnn hit the road again— this time for cider & donuts!
Last July, we packed the car and set off on the Great MVL Ice Cream Tour—and so many of you wrote to us afterward, sharing stories about your own stops for cones, sundaes, and milkshakes across the Valley. It turns out we weren’t the only ones who love a sweet road trip through our backyard, and it was such a joy to see families, friends, and couples recreating the tour in their own way.
This fall, RoAnn Destito and I are back on the road for a brand-new adventure: the Great MVL Cider & Donut Tour.
Over three days, we visited seven orchards and cider mills, meeting the farm families who have been pressing cider and frying donuts for generations, and tasting our way through every style of cinnamon-sugar perfection you can imagine. Along the way, we took in rolling hills, fall color, and those crisp, sweater-weather drives that make October in the Mohawk Valley unforgettable.
For the grand finale, our last stop at North Star Orchards came with something extra special—we filmed our debut episode of Mohawk Valley Living TV. Tune in this October to see the stories unfolding, and the cider and donuts that helped kick off this exciting new chapter for Mohawk Valley Living
1. Sand Flats Orchard
371 Martin Road, Fonda • (518) 853-4999
We started Day 1 here with apple cider and donuts straight from the fryer. The orchard itself feels like the picture of fall—pumpkins scattered across the fields, kids darting between the rows with sticky fingers from fresh cider. The Hoffmans (Jim & Meg, along with son Mitch & daughter-in-law Emily) have created a space that feels both lively and welcoming. Jim took time to talk with us about their Evercrisp apples, a late-October harvest that combines the sweetness of Fuji with the crisp bite of Honeycrisp. He described it as “the perfect blend of juicy sweetness and tart snap,” and we believed him. Between the hayrides, the farm-store treats, and the donuts so hot you burn your fingers grabbing them, Sand Flats has that balance of family fun and authentic farm charm.
In addition to the donuts, there’s plenty to discover: rows of Gala, Honeycrisp, McIntosh, and Zestar apples ripe for picking, baskets of Gala, Honeycrisp, Jonamac, McIntosh, and Zestar already bagged and ready to go, fall mums brightening the farm stand, and flowers waiting to be picked. Families can wander through the corn maze, snack on kettle corn, and stop to pet the goats, while weekends bring the added fun of hayrides and pumpkin soft serve.
Carrie’s Pick: The Apple Cider Donut — Meg has perfected this melt-in-your-mouth favorite, and I’ll be back for more!
3. Rogers Family Orchards
260 County Hwy 131, Johnstown • (518) 762-8736
Rogers is one of those farms that feels woven into the fabric of the community. Family-run since 1839, the orchard has a history as rich as its cider. Today, Todd, Sam, and son Mitch carry on the tradition, and you can feel the generations of care in the way they greet customers by name and point families toward the best trees to pick from that week. Apples are available both in the store and for U-Pick, with Gala, McIntosh, Zestar, Honeycrisp and more! The orchard itself is picturesque, stretching across rolling hills dotted with families filling bags of apples while kids bounce excitedly toward the donut counter. Their cider slushie may just be one of the best we’ve had anywhere—strong apple flavor, icy and refreshing, like the season distilled in a cup. The donuts strike a perfect balance too, crispy and sugared on the outside, soft on the inside, and impossible to eat just one. Carrie’s pick: The cider slushie, hands down.
2. Bellinger’s Orchard
685 Argersinger Rd, Fultonville • (518) 922-8558
Pulling into Bellinger’s, you’re greeted by a true “apple country” scene—rows of trees climbing the hillside, a barn store buzzing with visitors, and families taking in the lake views while kids run between the pumpkins and mums out front. Inside, the farm store hums with activity: pies leaving the oven, baskets of apples for sampling, shelves lined with jugs of cider. Their cider donuts lean toward the flavor of apple rather than sugar, which gives them an old-fashioned quality. Lightly dusted, with just a whisper of cinnamon, they’re warm enough to feel like they came straight from Grandma’s kitchen. The entire space feels like a place to slow down, grab a bag of apples, and savor a piece of fall. On fall weekends, the farm comes alive with extras—a freshly designed corn maze each season, hayrides across the grounds, and a lively children’s area filled with a hay bale maze, bubble stations, a bouncy corral, duck races, and sports toss games.
RoAnn’s pick: Cup of icey, cold cider!
4. Clinton Cider Mill
28 Elm St, Clinton • (315) 853-5756
The smell hits you before you even step inside. Warm cinnamon, fried dough, and apples mingle in the air, pulling you closer with every breath. We’ve both been coming here for years, but somehow those hot donuts still taste brand new.
At the Clinton Cider Mill, owned by the Fehlner family, we were warmly greeted by Ben, who brought us cups of fresh cider, frosty cider slushes, and donuts still warm from the fryer. Outside, the line of eager customers stretched out the door, proof that this place remains a must-stop on a crisp fall day.
5. Windy Hill Orchard West
577 East St, Cassville (315) 822-0046
Tucked in the countryside, Windy Hill Orchard feels like a hidden gem. The drive there is all winding back roads and rolling farmland, and when you arrive, you’re rewarded with the cozy charm of a true family orchard. On weekends, the farm is lively—kids chasing one another between the trees, parents balancing bags of apples, and friends gathered around with slushies in hand. Their cider donuts are made in small batches, served warm and fragrant, while the slushy has that just-pressed flavor that tastes like it came straight from the orchard. It’s a quieter stop compared to some of the bigger mills, but that’s part of its magic. The orchard feels authentic and unhurried, the kind of place where you can breathe in the crisp Cassville air and soak up the simplicity of fall.
Carrie’s pick: Cider Slushie topped with whipped cream and an apple cider donut.
6. Fly Creek Cider Mill & Orchard
288 Goose Street, Fly Creek • (607) 547-9692
As we waited, we ran into friends with their grandson, already planning a perfect autumn outing: donuts first, then a visit to a nearby farm to see the cows. It felt like the kind of moment that captures fall in the Mohawk Valley—comforting, familiar, and full of small-town magic.
RoAnn’s pick: Always a family favorite, RoAnn grabbed a bag of donuts and a quart of cider to bring home to the family.
Fly Creek is more than a stop—it’s a destination, part farm, part market, part tasting room, and all heart. The grounds buzz with energy: children feed ducks at the millpond, couples wander with bags of apples and jars of jam, and families cart armfuls of fall treats back to their cars. We arrived at lunchtime and dove straight into comfort—a slow-cooked pot roast sandwich worth sharing, followed by their signature cider donut ice cream sundae drizzled with apple pie filling topped with whipped cream. Inside, the market feels like a harvest wonderland, shelves brimming with jams, dips, and local specialties while the sweet, spiced aroma of cider donuts wafts from the bakery. Upstairs, the tasting room awaits. Owner Bill Michaels guided us through pours of both fresh cider and hard ciders—my favorite, the juicysweet blend; RoAnn’s pick, the crisp, original. Between the tastings, the family atmosphere, and the sheer abundance of fall flavors, Fly Creek delivered the perfect grand finale to our tour: a place where autumn lingers in every bite, sip, and smile.
Now offering Beer, Wine & Hard Cider! Live Music under Pavilion, check our facebook for events!
NEW THIS YEAR: “SPOOK WALK” a Family Friendly trail thru our Cornfield COSTUME PARADE & CONTEST:
Forms of payment accepted: Cash / Credit / Debit / Tap to Pay
7. North Star Orchards
From sweet roadside surprises to Mohawk Valley icons, our threeday adventure proved one thing: cider donuts aren’t just a treat — they’re a tradition. Every orchard and mill welcomed us like family, reminding us there’s no better way to spend a fall weekend. We’ve done the tastetesting — now it’s your turn. Load up the car, follow our crumb trail, and let us know which cider donut stole your heart in the Mohawk Valley. And don’t worry — RoAnn and I will be back in January with another fun tour. Until then, happy fall!
4741 NY-233, Westmoreland • (315) 853-1024
North Star Orchards is more than an orchard—it’s a community staple, known just as much for its warm welcome as for its fresh-pressed cider and legendary donuts. Owned and operated by the Joseph family, the orchard has become a fall tradition for generations across the Mohawk Valley. Pulling into the lot, you’re greeted by a classic fall scene—rows of pumpkins and pots of bright mums setting the stage before you even step inside. Inside, the market offers the best of the season: crisp apples piled high, shelves of local honey and maple products, and fresh-pressed cider that has become a fall tradition for so many families in the Mohawk Valley. We also learned about the process of cider and donut making firsthand, while taking in the bounty of fresh produce and baked goods that line every corner of the store. We arrived early afternoon to trays of donuts being lifted straight from the fryer, each one dusted with just the right touch of cinnamon sugar and still warm—the kind you can only experience fresh-made. As part of the food tour, Operations Manager Jonathan Joseph offered us warm donuts with cider pressed just the day before—a pairing that captured the very essence of fall.
For us, this stop was more than just another taste of fall—it was the launchpad for something new. At North Star, we filmed the debut episode of Mohawk Valley Living TV. The cameras captured it all: the donuts, the stories, and the community spirit that makes this orchard such a special place. Between the farm-fresh flavors, the welcoming atmosphere, and the excitement of seeing MVL TV come to life, North Star was the perfect ending to our tour—a stop that felt less like a finale and more like a beginning. Carrie’s pick: The cider donut, still warm from the fryer.
Restaurant Guide
Fall Pasta with Greens and Beans
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Fall Pasta with Greens and Beans
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Hǯ t lu out two t lǯspoons o ol vǯ o l ovǯr mǯ um ǯ t n Dut ovǯn or s m l r l r ǯ ǯ v ottomǯ pot ut t ǯ on on w t p n o s lt unt l t ǯ omǯs tr nslu ǯnt n so out tǯn m nutǯs
Hǯ t lu out two t lǯspoons o ol vǯ o l ovǯr mǯ um ǯ t n Dut ovǯn or s m l r l r ǯ ǯ v ottomǯ pot ut t ǯ on on w t p n o s lt unt l t ǯ omǯs tr nslu ǯnt n so out tǯn m nutǯs
A t ǯ rl n ook or not ǯr m nutǯ or two unt l vǯr r r nt urn ǯ t to mǯ um t ǯn tom to p stǯ l p stǯ or kǯs ǯnnǯl sǯǯ n ǯr s su t lǯspoon o It l n sǯ son n ou on t vǯ ll t rǯǯ ǯr s sǯp r tǯl n ook to ǯt ǯr unt l t ǯ tom to p stǯ ǯ ns to r mǯl ǯ sl tl out vǯ m nutǯs
A t ǯ rl n ook or not ǯr m nutǯ or two unt l vǯr r r nt urn ǯ t to mǯ um t ǯn tom to p stǯ l p stǯ or kǯs ǯnnǯl sǯǯ n ǯr s su t lǯspoon o It l n sǯ son n ou on t vǯ ll t rǯǯ ǯr s sǯp r tǯl n ook to ǯt ǯr unt l t ǯ tom to p stǯ ǯ ns to r mǯl ǯ sl tl out vǯ m nutǯs
A t ǯ kpǯ s k lǯ n p st to t ǯ pot t r to om nǯ ǯvǯr t n t ǯn our ups o l qu A s lt us n pl n w tǯr st rt w t tǯ spoon o kos ǯr s lt morǯ l tǯr nǯǯ ǯ Or usǯ Bǯttǯr t n Bou llon or n t t k rǯ t ons t r n t ǯn ovǯr n ook or m nutǯs ovǯr mǯ um ǯ t
A t ǯ kpǯ s k lǯ n p st to t ǯ pot t r to om nǯ ǯvǯr t n t ǯn our ups o l qu A s lt us n pl n w tǯr st rt w t tǯ spoon o kos ǯr s lt morǯ l tǯr nǯǯ ǯ Or usǯ Bǯttǯr t n Bou llon or n to t ǯ p k ǯ rǯ t ons t r n t ǯn ovǯr n ook or m nutǯs ovǯr mǯ um ǯ t
A ǯr m nutǯs t ǯrǯ w ll st ll ǯ qu tǯ t o l qu n t ǯ pot ǜn ovǯr turn t ǯ ǯ t up sl tl n ook or not ǯr ǯw m nutǯs to rǯ u ǯ t ǯ l qu unt l t ǯ ns to t kǯn n o t t ǯ p st ǯn t s just s o onǯ t ǯ uttǯr n st r v orousl so t ǯ ǯttǯr mǯlts n o ts ǯvǯr t n pull n t to ǯt ǯr nto loss s u ǯ stǯ n just sǯ son n ǯrvǯ w t p rm
A ǯr m nutǯs t ǯrǯ w ll st ll ǯ qu tǯ t o l qu n t ǯ pot ǜn ovǯr turn t ǯ ǯ t up sl tl n ook or not ǯr ǯw m nutǯs to rǯ u ǯ t ǯ l qu unt l t ǯ ns to t kǯn n o t t ǯ p st ǯn t s just s o onǯ t ǯ uttǯr n st r v orousl so t ǯ ǯttǯr mǯlts n o ts ǯvǯr t n pull n t to ǯt ǯr nto loss s u ǯ stǯ n just sǯ son n ǯrvǯ w t p rm
Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com
Local Foods Mohawk Valley is an online local food collective offering the Mohawk Valley the best local food year-round via a virtual store. Customers shop online from over fifteen local vendors Wednesday–Sunday and pick up on Tuesday at the St. Mary’s Preschool in Clinton between 5:00–6:30pm. www.localfoodsmohawkvalley.com
NAT LEVIN
Local Foods Mohawk Valley
By Carrie Byrne Putelo
Opening Weekend Ignites the Season
Utica Comets’ thrilling new campaign kicks off Friday, October 10 at 7:00 PM as the Comets face the Cleveland Monsters at the Adirondack Bank Center—launching a back-to-back weekend with a Saturday matinee at 3:00 PM on October 11. Saturday’s game promises a festival-style atmosphere with outdoor activities and pre-game family fun.
Team Overview
UTICA COMETS
Head Coach: Ryan Parent President: Robert Esche GM: Dan MacKinnon
The Utica Comets, proud AHL affiliate of the New Jersey Devils, are more than just a hockey team—they’re our team. Skating out of the Adirondack Bank Center in the heart of downtown Utica, the Comets bring worldclass hockey and big-league entertainment right into our backyard. With the backing of the Devils and the roar of the Mohawk Valley behind them, the Comets have built a reputation as one of the league’s fiercest competitors and most passionate fan bases. And if you’ve ever been inside the Adirondack Bank Center on a Friday night, you know—there’s no louder barn in the AHL. From the first puck drop to the final buzzer, it’s not just hockey— it’s Utica pride on full display.
A Word from the Head Coach:
After taking over as interim Head Coach last November and being officially named Head Coach in June, Ryan Parent is gearing up for his first full season as bench boss in Utica. Despite an 0-10-1-2 start last season, he led the Comets through a solid second half, winning 10 of 15 games from January 8th to February 14th, and winning seven of their last 11 games to end the regular season. Parent commented, “One thing that stood out was that everyone was a contributor down the line and we had a full team buy-in which helped stabilize things and made us competitive down the stretch.” The Comets will certainly look to carry that mindset into the new season.
Returning Players to Watch:
Ryan Schmelzer returns for his fifth straight season, having served as captain for his entire career in Utica. The New York native has been the team’s top point-getter the past two seasons, registering 44 points last season and 52 the year prior. With 65 as a Comet, Schmelzer is just two goals shy of becoming the franchise’s leading scorer in the era of the affiliation with the New Jersey Devils. While it’s an impressive milestone, the Comets’ captain is more focused on the overall success of the team and bringing fans to their feet. When asked about playing in front of the Utica faithful, Schmelzer commented, “Nothing’s better than when we’re playing well, and the energy and confidence (the fans) give us… Our rink is something that we cherish, so we really want to impress (the fans) and we love their support no matter what.”
Another forward Comets fans will be excited to have back is Brian Halonen, fresh off leading the team with 27 goals last season after he finished second in that category the year prior with 20. The Minnesota native has also led the Comets with 9 power play goals each of the last two seasons, and finished tied for the team lead in that department with five during the 2022-23 season. Halonen earned himself a two-year, two-way deal with New Jersey last May which carries through this season.
A noteworthy returner on the Comets blue line is defenseman Colton White, a grizzled veteran who is set to begin his ninth season in the pro ranks and has seen action in 84 NHL games, 38 of which have come with the New Jersey Devils. The London, ON native registered 21 points last season, the second-highest mark in a single season during his career.
Utica Comets 2025–26 Home Game Schedule
OCTOBER
• Fri, Oct 10 – 7:00 PM vs. Cleveland Monsters — Opening Weekend
• Sat, Oct 11 – 3:00 PM vs. Cleveland Monsters — Opening Weekend
• Fri, Oct 17 – 7:00 PM vs. Rochester Americans
• Sat, Oct 25 – 6:00 PM vs. Laval Rocket — Frights & Flights (Halloween)
NOVEMBER
• Sat, Nov 1 – 6:00 PM vs. Wilkes-Barre/ Scranton Penguins
• Fri, Nov 7 – 7:00 PM vs. Belleville Senators — Muzzys & Mullets (Movember)
• Tues, Nov 11 – 5:00 PM vs. Syracuse Crunch — Veterans Day
• Fri, Nov 14 – 7:00 PM vs. Belleville Senators
• Sat, Nov 22 – 6:00 PM vs. Rochester Americans — Art Night
• Wed, Nov 26 – 7:00 PM vs. Syracuse Crunch — Thanksgiving Eve Showdown
DECEMBER
• Fri, Dec 5 – 7:00 PM vs. Bridgeport Islanders — Comets Christmas Market begins
• Wed, Dec 10 – 7:00 PM vs. Syracuse Crunch
• Fri, Dec 12 – 7:00 PM vs. Hartford Wolf Pack
• Sat, Dec 13 – 6:00 PM vs. Springfield Thunderbirds
• Fri, Dec 19 – 7:00 PM vs. Wilkes-Barre/Scranton Penguins — Final Christmas Market home game
• Sat, Dec 27 – 6:00 PM vs. Toronto Marlies — RED OUT
JANUARY
• Wed, Jan 7 – 7:00 PM vs. Springfield Thunderbirds — Save of the Day Week
• Fri, Jan 9 – 7:00 PM vs. Syracuse Crunch — Sock Toss
• Sat, Jan 17 – 6:00 PM vs. Rochester Americans
• Sun, Jan 25 – 3:00 PM vs. Syracuse Crunch — Kids Takeover (Sunday Afternoon Family Game)
• Sat, Jan 31 – 6:00 PM vs. Hershey Bears — Winter Games Night
FEBRUARY
• Fri, Feb 6 – 7:00 PM vs. Bridgeport Islanders
• Sat, Feb 7 – 6:00 PM vs. Rochester Americans — Star Wars Night
• Sat Feb 14 – 6:00 PM vs. Rochester Americans — Valentine’s at the Rink
• Sat, Feb 21 – 6:00 PM vs. Laval Rocket — 100 Years of Comets Heritage
• Sun, Feb 22 – 3:00 PM vs. Laval Rocket — Mascot Day (Sunday Afternoon Family Game)
• Fri, Feb 27 – 7:00 PM vs. Belleville Senators
MARCH
• Tues, Mar 3 – 7:00 PM vs. Lehigh Valley Phantoms
• Fri Mar 6 – 7:00 PM vs. Belleville Senators — Local Firefighter Game
• Sun, Mar 8 – 3:00 PM vs. Syracuse Crunch — Superheroes Game (Sunday Afternoon Family Game)
• Fri, Mar 13 – 7:00 PM vs. Laval Rocket — St. Patrick’s Day Game
• Fri, Mar 20 – 7:00 PM vs. Providence Bruins — Racing Night
• Sat, Apr 4 – 6:00 PM vs. Belleville Senators — Country Night
• Fri, Apr 10 – 7:00 PM vs. Toronto Marlies — Local Police Officer Game
• Fri, Apr 17 – 7:00 PM vs. Providence Bruins — Fan Appreciation Game
Head Coach Ryan Parent
Spotlight Prospects:
Defenseman Seamus Casey made his professional debut last season after graduating from the University of Michigan the year prior. He started the year in New Jersey, notching an impressive three goals and one assist in his first five pro games. He made his Comets debut on October 25th last season and went on a tear, recording nine points over seven straight games and finishing the season with 18 points in 30 games. With his impressive skating ability and offensive touch, Casey has already proven he can make an impact at the NHL level and it should come as no surprise to see him get more reps in a Devils sweater this season.
Shane Lachance signed an entry level contract with New Jersey this past spring after his Boston University Terriers lost in the NCAA Frozen Four Championship to Western Michigan. The former BU captain, drafted by Edmonton in the sixth round in the 2021 NHL Draft, joined the Comets for the final two games of the regular season and tallied a goal and an assist in his first two professional games. At 6’5” and with some offensive flare, Lachance is tough to miss on the ice and is a guy both Comets and Devils fans alike should be excited about.
Cam Squires was another late-season arrival for the Comets during the 2024-25 campaign. He joined the team for the final three games of the regular season and recorded an impressive four points (one goal, three assists) in his first three professional games. The Prince Edward Island native was drafted in the fourth round of the 2023 NHL Draft by the Devils who signed him to a three-year, entry-level contract last July. After finishing with a team-leading 75 points last season with the QMJHL’s Cape Breton Eagles and making an immediate impact with the Comets, Squires’ skill makes him an asset for whichever club he plays for this season and beyond.
Lenni Hämeenaho was drafted by New Jersey in the second round and 58th overall in the 2023 NHL Draft. The Finnish-born winger is coming off a successful 2024-25 campaign in which he racked up 51 points (20 goals, 31 assists) in 58 games with Ässät in Liiga, his home country’s top professional hockey league. While he is expected to start the season in Utica, Hämeenaho is just 20 years of age and is projected to be a top-six NHL forward, making him an intriguing player in the Devils’ pipeline.
New Players
Calen Addison, signed to a one-year, two-way contract, was one of the first acquisitions for the New Jersey Devils when NHL free agency opened in July. The 25-year-old righthanded defenseman posted 33 points with the Henderson Silver Knights (AHL) last season, leading all Henderson defensemen in that category before being traded to the Springfield Thunderbirds. Known for his offensive capabilities and effectiveness on the power play, Addison is a guy Comets fans should look forward to watching this season.
Jeremy Hanzel is another player who’s expected to add depth to the Comets’ blue line. The 22-year-old Coquitlam, British Columbia native was acquired by the Devils in June in a trade which sent Erik Haula to Nashville in exchange for Hanzel and a fourth-round pick. The left-shot defenseman was drafted by Colorado in the sixth round of the 2023 NHL Draft and spent his rookie season last year with both of Nashville’s minor league affiliates, the Milwaukee Admirals (AHL) and Atlanta Gladiators (ECHL), where he registered a combined 22 points (three goals, 19 assists) in 65 games.
The Comets Experience—Inside the Adirondack Bank Center
The Fan Zone
Utica’s game-day atmosphere is electric— rooted in beloved theme nights and elevated with new enhancements that make every visit unforgettable. Classics like the Veterans Day and Thanksgiving Eve matchups still draw enthusiastic crowds, while this season introduces enticing outdoor activations and immersive promotions. Don’t miss the trio of relaxed Sunday afternoon games—perfect opportunities for families to experience Comets hockey in full swing.
Before the Game – Hang Outs
72 Tavern & Grill
Right next door to the Adirondack Bank Center, 72 Tavern & Grill is the go-to pre-game hub for Comets Country. With 18 big screens across the bar and dining space, you won’t miss a minute of the action. Fan favorites include:
• Burgers & Handhelds – The Boss Burger, The Devil’s Buffalo Chicken Wrap
• Local Craft Beers & Cocktails –rotating taps and specialty cocktails
It’s the perfect place to rally with friends or fuel up with family before heading into the Adirondack Bank Center.
The Horton Room
Inside the Adirondack Bank Center itself, The Horton Room offers a more intimate pre-game option. With craft brews and a lively social atmosphere, it’s a fan-favorite gathering place before the puck drops.
Inside the Arena –Concessions & Eats
The Adirondack Bank Center offers a mix of classic and local tastes, so fans can grab a
bite before or during the action.
• Oriskany Street Grill – Zweigle’s hot dogs, Dino’s sausages, wraps, subs, walking tacos, onion rings, and sweet potato fries
• Kookie’s Q – pulled pork, smoked brisket, mac-and-cheese, nacho bowls, and combo platters, all smoked in-house
• Sweet Tooth Ice Cream & Candy –soft-serve (vanilla, chocolate, or twist), candy, and sweet treats for fans of all ages
• Adirondack Bank Center Concessions – chicken fingers, nachos, pretzels, hot dogs, fries, and refillable souvenir soda cups
Game Day Basics
Doors open: Season-ticket holders gain entry 90 minutes before puck drop; general admission typically 60 minutes prior.
Parking & Entry: Use the lots on
Whitesboro Street or Auditorium Drive, with handicapped parking available near the Labatt Blue entrance. You can enter via the Labatt Blue, Don’s Ford, or Oriskany Street entrances. Note: no re-entry allowed once you leave the venue
Fan Tips: Dress in layers and arrive early to enjoy pre-game fun—whether that’s grabbing BBQ at Kookie’s Q or hot dog at Oriskany, then a sweet finish at Sweet Tooth. The Fan Zone, located behind Sections 108/208, offers game-night collectibles, shoutouts, and support for ticket needs. Credit/debit cards accepted everywhere— except parking—and two ATMs.
Broadcast & Streaming Info
Radio: All games streamed live on KROCK 94.9 FM
TV: Select reruns on WKTV (NewsChannel 2)
Streaming: Watch every game live or ondemand via AHLTV on FloHockey
We believe in showing up for the organizations, people, and places that shape our community. And as a part of this community, we’re committed to making care more accessible – where and when it matters most. Together with Mohawk Valley Living Magazine, we create meaningful connections that support healthier lives. And when we come together, everybody benefits.
ExcellusBCBS.com/ContactUs
THE POWER OF TRUSTED CARE
By Carrie Byrne Putelo
Eight years ago, I moved to the Mohawk Valley with my family. Like so many people who come to a new community, I was faced with a question that mattered more than almost anything else: Who do I trust with my health, and with the health of the people I love most?
Finding the right physician isn’t easy—especially in medically underserved regions like ours, where access to quality care can be a real challenge. But access isn’t just about convenience; it’s about life, longevity, and peace of mind.
Just as vital as having great doctors is hav-
Presented by Excellus BlueCross BlueShield
ing strong insurance coverage. Without it, even the best care can feel out of reach. That’s why organizations like Excellus BlueCross BlueShield are so important. They help individuals and families across the Mohawk Valley connect to the care they need, when they need it.
We don’t always think of insurance when we talk about health, but it’s every bit as essential as the care itself—shaping healthier outcomes and stronger communities.
We also recognize that none of this work happens in isolation. From our hospital systems to our private practices, clinics, urgent
care centers, and specialty offices, physicians are part of an interconnected fabric that sustains the health of our region. Their contributions, often behind the scenes and rarely celebrated, deserve our attention and our gratitude.
To create this feature, we asked you, the community, to tell us which doctors have earned your trust. Through an online survey, we received hundreds of nominations across dozens of specialties. The names you’ll see in these pages reflect the top vote-getters in fields that touch nearly every stage of life and every corner of health care.
COVER DOCTOR SPOTLIGHT
These five physicians represent just a fraction of the medical talent shaping the future of health care in the Mohawk Valley. Each brings advanced training, deep expertise, and a commitment to serving our community with excellence and compassion. From primary care to surgical specialties, their work reflects the dedication found across hospitals, practices, and clinics throughout the region. Together, they stand as a reminder of the strength of trusted care, right here at home.
DR. NATALIE PAVELOCK
Gastroenterology, Digestive Disease Medicine of CNY
Dr. Natalie Pavelock is a second-generation gastroenterologist proudly serving the Mohawk Valley. A Clinton native, she completed her residency at NYU-Langone and fellowship at SUNY Upstate, where she served as chief fellow. She has published extensively, presented nationally, and now serves as clinical instructor of endoscopy at Wynn Hospital while preparing to assume the role of medical director at Digestive Disease Medicine.
DR. DANIEL WELCHONS
Urology, Associated Medical Professionals (AMP)
Dr. Daniel Welchons is a Harvard trained urologist with Associated Medical Professionals, specializing in kidney stones, prostate health, urinary incontinence, and minimally invasive procedures. His practice combines advanced medical and surgical techniques to improve long-term urologic health and quality of life for patients across the Mohawk Valley.
DR. ALEXANDER R. HARRIS
Ophthalmology, Slocum-Dickson
Dr. Alexander Harris is a board-certified ophthalmologist specializing in cataract surgery and comprehensive eye care, including glaucoma, macular degeneration, and diabetic retinopathy. He is committed to providing state-of-theart treatments and remaining at the forefront of ophthalmology to deliver the highest level of care for patients and families in the Mohawk Valley.
DR. ANDREA MAZZOLA JOHNSON
Primary Care, MVHS
Dr. Andrea Mazzola Johnson is a board-certified family practice physician who has dedicated her career to caring for patients in her hometown. After more than 15 years as a hospitalist, she transitioned to primary care, where she now focuses on prevention and long-term patient relationships. She leads a busy practice on Middle Settlement Road and also holds a Master’s in Health Services Administration.
DR. NICHOLAS QANDAH Neurosurgery,
CNY Brain & Spine
As a board-certified, fellowship -trained neurosurgeon, Dr. Nicholas Qandah is a leader in advancing spine and brain surgery in Upstate New York. He introduced robotic-assisted spine surgery to the region and leads its only dedicated program. His expertise spans spinal disorders, complex cranial surgery, and neuro-oncology, with minimally invasive approaches that improve outcomes and recovery.
On the following pages, you’ll see the other doctors that rose to the top. Each one represents a different specialty, but all share the same commitment—to serve, to care, and to strengthen the health of the Mohawk Valley. This list is not just recognition, it’s a celebration. A celebration of the physicians who embody excellence, compassion, and commitment, right here in the Mohawk Valley.
Did you know that every member at Excellus BlueCross BlueShield has free access to a registered dietitian?
Visit ExcellusBCBS.com for details.
Comprehensive Neuromuscular Center and Pain Management
We are proud to celebrate the excellence of our physicians recognized as Top Doctors in our community.
Dr. Nicholas Qandah Neurosurgeon
Dr. Satish Krishnamurthy Neurosurgeon
Dr. M. Asad Khalid Orthopedic Surgeon
Dr. Edgar Remotti Interventional Pain Management Specialist
We are also thrilled to welcome Dr. Edgar Remotti, Harvard-Trained, Interventional Pain Management Specialist, to the CNY Brain & Spine team. Dr. Remotti’s arrival reflects our commitment to expanding access to world-class physicians and advanced treatment options in the Mohawk Valley.
Office Locations: Casanova, New Hartford - Rome - Lowville - Hamilton - Amsterdam
2025 TOP DOCS
BARIATRICS
Dr. Nandita Rao Mohawk Valley Health System
Dr. William Graber Mohawk Valley Health System
Dr. Keneth Hall Rome Health
CARDIOLOGY
Dr. Michael Sassower CNY Cardiology
Dr. Michael Kelberman CNY Cardiology
Dr. Ashok Patel CNY Cardiology
DERMATOLOGY
Dr. Mohammad-Ali Yazdani Abyaneh Slocum-Dickson Medical Group
Dr. Marwan Al-Haddad Slocum-Dickson Medical Group
Dr. Margaret Dowd, MD Bassett Healthcare Network
EMERGENCY MEDICINE (ER)
Dr. Juleen Qandah Mohawk Valley Health System, Rome Health
Dr. Andrew Bushnell Rome Health
Dr. Afsar Khan Mohawk Valley Health System
HEART CARE, CLOSE TO HOME
Central New York Cardiology’s Legacy of Excellence
In 1981, Dr. Brian Gaffney was recruited to his hometown area to head up a state of the art cardiac care unit with a new cardiac catheterization laboratory at St. Elizabeth Medical Center. Since then, Central New York Cardiology has grown to become a comprehensive cardiology practice and is committed to the diagnosis and treatment of all of the complex heart and vascular needs of our patients.
With specialists in clinical and diagnostic cardiology, invasive/ interventional cardiology and electrophysiology, the physicians of Central New York Cardiology are prepared to treat the entire
ENDOCRINOLOGY
Dr. Dayal Raja Slocum-Dickson Medical Group
Dr. Nay Linn Aung Mohawk Valley Health System
ENT (OTOLARYNGOLOGY)
Dr. Anthony Ferrara Bassett Healthcare Network
Dr. Lawrence Krieger Oneida Health
FAMILY PRACTICE / PRIMARY CARE
Dr. Andrea Johnson Mohawk Valley Health System
Dr. Karishma Circelli Mohawk Valley Health System
Dr. Kenneth Visalli Slocum-Dickson Medical Group
Dr. Apurva Shah Slocum-Dickson Medical Group
Dr. Michael Attilio Rome Health
Did you know that members can manage their health plan from their smartphone? The Excellus BCBS mobile app offers convenient access to features specific to each plan.
spectrum of cardiology medicine.
This team of highly trained and experienced cardiac professionals brings world class heart care close to home.
CNY Cardiology main branch is in Utica, New York with offices in Utica, Rome, Oneida, Herkimer, Lowville.
“The Heartbeat of Cardiology in Central New York”
We are proud to celebrate the excellence of our physicians recognized as Top Doctors in our community.
CNY Cardiology is a team of board-certified cardiologists, nurse practitioners, physician assistants, and cardiovascular technicians dedicated to providing topquality cardiac care. Services include consultations, catheterization, angioplasty, TAVR, Watchman, advanced testing, electrophysiology, pacemaker implantation, and defibrillator placement. Prioritize your heart health— schedule an appointment at one of our offices today!
Utica: 601 State Street Suite 200, Utica, NY 13502 T: (315) 733-7598
Rome: 91 Perimeter Road West Suite 180, Rome, NY 13441 T: (315) 339-6420
Oneida: 578 Seneca St, Oneida, NY 13421 T: (315) 361-4024
Herkimer: 201 East State Street, Herkimer, NY 13350 T: (315) 574-0026
Lowville: 7785 N. State Street, Suite 30, Lowville, NY 13367 T: (315) 376-5399
GASTROENTEROLOGY (GI)
Dr. Natalie Pavelock
Digestive Disease Medicine of CNY
Dr. Aamer Mirza Rome Health
Dr. Robert Pavelock
Digestive Disease Medicine of CNY
Dr. Bradley Sklar
Digestive Disease Medicine of CNY
GENERAL SURGERY
Dr. Christopher Max Mohawk Valley Health System
Dr. Samuel Molica Rome Health
Dr. Alberto Del Pino Rome Health
Dr. Luis Oceguera Bassett Healthcare Network
Dr. Pedro Del Pino Rome Health
HOSPITALIST
/ INPATIENT MEDICINE
Dr. Marissa Kalil Mohawk Valley Health System
Dr. Nabin Adhikari Mohawk Valley Health System
Dr. Rashid Girshab Mohawk Valley Health System
Dr. Ryan O’Connell Oneida Health
Dr. Goutham Malempati Mohawk Valley Health System
INFECTIOUS DISEASE
Dr. Waleed Albert Mohawk Valley Health System, Rome Health
INTERVENTIONAL RADIOLOGY
Dr. John Picano Radiology Associates of New Hartford
Dr. Kenneth Murphy Radiology Associates of New Hartford
NEPHROLOGY
Dr. Ahmad Mian Mohawk Valley Nephrology Associates
Dr. Charles Eldredge Mohawk Valley Nephrology Associates
NEUROSURGERY & NEUROLOGY
Dr. Nicholas Qandah CNY Brain & Spine Neurosurgery
Dr. Satish Krishnamurthy CNY Brain & Spine Neurosurgery
Dr. Glady Jacob Neurology, Rome Health
Every member has access to specially trained professionals for support with all your health needs. Whether it’s help for a chronic or complex condition or a general health question, we’ve got you covered. The Excellus BCBS BlueCard program gives you access to care when you travel in the United States, Canada, and Mexico.
Our plans come with access to programs and perks to help you get and stay healthy. Members can save on health and wellness products and services, and get discounts on fitness clubs, weight-loss program healthy travel adventures and much more. To learn more visit ExcellusBCBS.com
Jeffrey J. Sekula, M.D. BOARD CERTIFIED UROLOGIST
Daniel R. Welchons, M.D. BOARD CERTIFIED UROLOGIST
“As COO of Associated Medical Professionals, I am incredibly proud of our physicians and care teams for the exceptional care they provide every day. Their dedication to advancing patient health while remaining deeply committed to the communities we serve is what truly sets AMP apart.”
–
Maria Grice, MBA, Chief Operating Officer, Associated Medical Professionals
Associated Medical Professionals of New York (A.M.P.) is a multi-specialty medical practice based in Syracuse, serving the Central New York region. Established in 2008, A.M.P. has grown into one of the largest groups of its kind in the area, providing continuity of care for patients across nine offices and nine hospital locations. Services include advanced urological care, robotic surgery, cancer care, radiation oncology, interventional radiology, pathology, lithotripsy, imaging, and clinical research.
2 Ellinwood Drive, New Hartford, NY 13413 | 315.724.1012 For more information, visit www.ampofny.com
LEADERS IN NEUROSURGERY
Celebrating Two of MVL’s Top Doctors
Dr. Nicholas Qandah
BOARD CERTIFIED NEUROSURGEON
When it comes to groundbreaking neurosurgical care in the Mohawk Valley, two names stand at the forefront of innovation: Dr. Nicholas Qandah and Dr. Satish Krishnamurthy. Both were recognized in Mohawk Valley Living’s 2025 Top Doctors poll for Neurosurgery, reflecting the trust they’ve earned from patients and peers alike. Together at CNY Brain & Spine Neurosurgery, they are shaping a new era of world-class brain and spine care right here in our community.
A board-certified, fellowship-trained neurosurgeon, Dr. Nicholas Qandah has transformed spine and brain care across the Mohawk Valley and Upstate New York. He pioneered the region’s first robotic-assisted spine surgery program, positioning CNY Brain & Spine as a destination for innovation in minimally invasive neurosurgery.
Dr. Qandah’s expertise extends beyond complex spine disorders to include cranial surgery and neuro-oncology, where he provides advanced surgical care for tumors and other challenging brain conditions. He also directs programs in neurocritical care, trauma, and reconstructive techniques, ensuring patients
benefit from precision and safety.
Widely regarded as both surgeon and innovator, Dr. Qandah has advanced rural health access and reduced the need for patients to travel for treatment—bringing world-class expertise directly to the Mohawk Valley and beyond.
Dr. Qandah shares:
“World-class neurosurgical and spine care should never depend on your zip code — we’ve brought it home to rural Upstate New York.”
The Mohawk Valley is entering a new chapter in neurosurgical excellence with the arrival of Dr. Satish Krishnamurthy. A nationally respected neurosurgeon specializing in neuro-oncology, skull base, and vascular surgery, Dr. Krishnamurthy previously served as tenured professor and interim chair of neurosurgery at SUNY Upstate Medical University, where he trained some of the nation’s most successful neurosurgeons.
Now at CNY Brain & Spine, Dr. Krishnamurthy is focused on bringing state-of-the-art neurosurgical innovations to rural and underserved communities. His expertise in robotic brain surgery, brain tumors, and stroke care is complemented by a vision to build a comprehensive neuroscience program for the region—includ-
A New Era for Brain & Spine Care
Together, Dr. Qandah and Dr. Krishnamurthy represent the future of neurosurgery in the Mohawk Valley. Their combined expertise—in robotic spine and brain surgery, advanced minimally invasive techniques, and groundbreaking research—ensures that patients across the region have access to the same caliber of care as major metropolitan centers. Their recognition as Top Doctors is both a celebration of their achievements and a reflection of the community’s deep trust in their care.
ing neurology, neurocritical care, trauma, and rehabilitation.
He is also advancing research in collaboration with Dr. Qandah, helping to develop the next generation of neurosurgical technology.
Dr. Krishnamurthy explains:
“One of the greatest opportunities we have at CNY Brain & Spine is to deliver complex neurosurgical care locally, without patients having to leave the region. By combining advanced technology with a highly skilled team, we’re building a program that ensures world-class brain and spine care is available right here in the Mohawk Valley.”
About CNY Brain & Spine Neurosurgery
CNY Brain & Spine Neurosurgery is the Mohawk Valley’s destination for advanced neurosurgery, neuromuscular care, and pain management. Led by Dr. Nicholas Qandah, with a highly skilled team of specialists— Dr. Satish Krishnamurthy, Neurosurgeon; Dr. Yan Michael Li, Neurosurgeon; Dr. M. Asad Khalid, Orthopedic Surgeon; and Dr. Edgar Remotti, Interventional Pain Management Specialist—the practice provides patients with the same caliber of care typically found in major metropolitan centers—right here at home.
8411 Seneca Turnpike, New Hartford, NY 13413
Phone: (315) 792-7629
Website: www.cnybrainandspine.com
Margaret Dowd, MD Dermatology
Luis Oceguera, MD General Surgery
Anthony Ferrara, MD Otolaryngology (ENT)
Katie Scanlon, FNP Little Falls Primary Care for being selected as best in the region by the readers of Mohawk Valley Living!
Bassett takes pride in the excellent care delivered every day by the 560 practitioners serving our 8 county region.
EXCELLENCE IN UROLOGY:
Honoring Two of MVL’s Top Doctors
BOARD CERTIFIED
BOARD CERTIFIED
Raising the Standard of Care
When it comes to trusted, compassionate care, two names rose to the top in Mohawk Valley Living’s 2025 Top Doctors poll in the Urology specialty: Dr. Daniel Welchons and Dr. Jeffrey Sekula. Both physicians are part of Associated Medical Professionals of New York (A.M.P.), where they deliver advanced expertise and patient-focused care to the Mohawk Valley community.
Dr. Daniel Welchons’ path to medicine has been defined by academic excellence and innovation. After graduating with highest honors from Geneseo State University, he earned a full-tuition scholarship to the University of Pittsburgh School of Medicine, where he was inducted into Alpha Omega Alpha, the nation’s most prestigious medical honor society. His fourth year of training took him abroad to Palermo, Italy, where he assisted in transplant surgery at the renowned ISMETT center.
Dr. Welchons went on to complete his surgical internship at Boston’s Brigham and Women’s Hospital and his residency through the Harvard Program in Urology. As a senior resident, he instructed colleagues in robotic surgery at Beth Israel Deaconess Medical Center and mentored Harvard medical students, underscoring his dedication to both clinical practice and education.
Today, Dr. Welchons specializes in laparoscopic, robotic, and prosthetic surgery with a focus on urologic oncology, benign prostatic hyperplasia (BPH), voiding dysfunction, and sexual health. In 2020, he earned designation as a UroLift® Center of Excellence, reflecting his leadership in minimally invasive approaches to treating BPH. A published researcher with peer-reviewed contributions, Dr. Welchons continues to push the field forward while providing personalized care for his patients.
Dr. Welchons shares,
“ As someone who grew up here, it’s an honor to return home and serve the community that helped shape me. My goal is to provide world-class care for patients facing urologic issues, right here in our community— so they don’t have to travel far for the specialized treatment they deserve.”
For Dr. Jeffrey Sekula, a native of New Jersey, the journey into urology began at the University of North Carolina at Chapel Hill and continued at UMDNJ–New Jersey Medical School. His residency at Duke University Medical Center became a defining chapter, where he earned the Pfizer Scholar Urology Award, three consecutive academic achievement awards, and co-authored a first-prize-winning paper on prostate cancer molecular pathways recognized by the American Urological Association.
Since completing his training in 2003, Dr. Sekula has built a career centered on both advanced expertise and compassionate care. He is certified by the American Board of Urology and has practiced in diverse clinical settings across Pennsylvania, Arkansas, and now the Mohawk Valley. His clinical interests span genitourinary cancers, benign prostate
disease, and kidney stone management—including advanced metabolic stone evaluations. He also brings specialized skill in prosthetic urology, performing penile implants, urinary slings and sphincters, and interstim implants to restore quality of life for patients facing complex conditions.
Beyond the exam room, Dr. Sekula has contributed to the advancement of urology through clinical research and multiple publications in leading journals, including the Journal of Urology and Prostate
Dr. Sekula shares,
“ With expertise spanning the spectrum of urologic care, I seek to blend precision and compassion to forge lasting connections, empowering every patient toward optimal outcomes and satisfaction.”
Together, Dr. Welchons and Dr. Sekula exemplify the very best of modern urologic medicine— pairing the latest surgical techniques with a compassionate, patient-centered approach. Their recognition as Top Doctors reflects not only their impressive credentials but also the trust and gratitude they’ve earned from the community they serve.
Dr. Daniel Welchons
Dr. Jeffrey Sekula
Congratulations and Thank You to Our Region's Top Doctors
2025 TOP DOCS
OB/GYN
Dr. Scott Beattie Community Memorial Hospital, Hamilton Medical Services
Dr. Lora Papandrea OB-GYN Associates of CNY
Dr. Roxane Handal-Orefice Slocum-Dickson Medical Group
Dr. Ankur Desai Rome Health
Dr. Lauren Giustra Rome Health
ONCOLOGY
Dr. Manzurul Sikder Slocum-Dickson Medical Group
Dr. Atul Butala Mohawk Valley Health System
OPHTHALMOLOGY
Dr. Alexander Harris Slocum-Dickson Medical Group
Dr. Lorna Grant CNY Eye Physicians
Dr. Steven Williams Mohawk Valley Retina
Dr. Patrick Costello Costello Eye Physicians and Surgeons
ORTHOPEDICS
Dr. Andrew Wickline Genesee Orthopedic & Plastic Surgery Associates, PC
Dr. M. Asad Khalid CNY Orthopedics
Dr. Richelle Takemoto Community Memorial Hospital-Hamilton
PEDIATRICS
Dr. Taryn Rio Slocum-Dickson Medical Group
Dr. Jonathan Henderson Utica Pediatrics
Dr. Margaret Cooper Rome Health
PSYCHIATRY
Dr. Minhaj Siddiqui Genesee Street Medical Health Services
Dr. James Gilfert Mohawk Valley Health System
Dr. Nalin Sinha Mohawk Valley Health System
NEW PODIATRIST COMING SOON!
Rome Health Welcomes Dr. Ayanda Dube, DPM, MHA
Rome Health is pleased to welcome Dr. Ayanda Dube, DPM, MHA a skilled podiatrist with extensive surgical training, to our team.
Comprehensive Elective Procedures:
Dr. Dube specializes in a range of elective foot and ankle surgeries, including bunionectomies, hammertoe corrections, ingrown toenail treatments, joint fusions for arthritis, and removal of soft tissue masses or tumors.
Trauma and Condition Management: He provides both surgical and conservative care for foot and ankle traumas, as well as effective
treatments for plantar fasciitis and tendinopathies.
Patient-Centered Approach: Dr. Dube invites all patients experiencing foot and ankle ailments to seek personalized care tailored to their needs.
Professional Journey and Passion: With a background in medical imaging, Dr. Dube transitioned to podiatry to expand his impact in healthcare, drawn to the field’s blend of conservative and surgical options that allow him to better serve patients and the community.
Did you know that members and non-members can go to the Resource Center of the Mohawk Valley in New Hartford to ask health insurance questions face to face?
PULMONOLOGY
Dr. Maria Gesualdo Slocum-Dickson Medical Group
Dr. Sushma Kaul Mohawk Valley Health System
Dr. Anwar Wassel Pulmonary Critical Care And Sleep Medicine PLLC
TRAUMA
Dr. Maria Escano Mohawk Valley Health System
Dr. Jonathan Stahl Mohawk Valley Health System
UROLOGY
Dr. Daniel Welchons Associated Medical Professionals of New York
Dr. Jeffrey Sekula Associated Medical Professionals of New York
VASCULAR / CARDIOTHORACIC SURGERY
Dr. Mario Carrillo Mohawk Valley Health System
Dr. Mark Crye Mohawk Valley Health System
Dr. Asad Kahn St. Joseph’s Trinity
Dr. Ayanda Dube
GENERATIONS OF CARE IN YOUR BACKYARD
Comprehensive Care, All in One Place
What sets Slocum-Dickson apart is its depth and breadth. With more than 25 departments, the practice offers everything from primary care to specialty services. Patients have access to laboratory testing, audiology, employer services, physical therapy, urgent care, and advanced imaging—all under one umbrella. And many of these services are available not only to Slocum-Dickson patients, but to the public as well.
The Pediatric Department recently announced pediatric walk-in hours that welcome both existing and non-patients, making it easier for busy families to get timely care when it matters most. These kinds of patient-friendly innovations reflect the practice’s ongoing commitment to being there for the community in practical, meaningful ways.
More Than Medicine
Slocum-Dickson’s presence in the Mohawk Valley extends far beyond exam rooms and hospital corridors. Its physicians, providers, and staff are visible in the community—supporting local events, volunteering, and educating residents on critical health topics.
When you think about what it means to receive quality medical care close to home, Slocum-Dickson Medical Group immediately comes to mind. For nearly nine decades, this physician-owned, multi-specialty group has been a cornerstone of health care in the Mohawk Valley, offering generations of families the confidence of knowing exceptional care is right in their own backyard.
A Legacy of Innovation and Service
The story begins in 1938 with three physicians—Dr. Charles Dickson, Dr. William Dickson, and Dr. Millard Slocum—who shared a vision of providing better care by working together. They rented space on Genesee Street in Utica and founded a practice that was innovative for its time: a physician-directed, multi-specialty group dedicated to improving the quality of care for every patient.
As their patient base grew, so did the practice. Eventually, the group relocated to its current home on Burrstone Road in New Hartford. Today, Slocum-Dickson Medical Group employs nearly 500 staff members and remains true to the original mission: to deliver patient-centered care while continually investing in the community it serves.
Meeting the Needs of Today
Growth at Slocum-Dickson has never been about size for size’s sake—it has always been about responding to the community’s needs. In May 2023, the group opened its new Business Park Campus, a state-of-the-art facility designed to expand services and bring advanced technologies closer to home. The expansion allowed the Imaging Department to add both MRI and PET/CT capabilities, making cutting-edge diagnostics more accessible for patients who might otherwise have to travel long distances.
That same spirit of innovation is seen across specialties. Dr. Harris now offers Light Adjustable Lens technology for cataract patients, providing precision outcomes that were once only available in larger metropolitan centers. In podiatry, Dr. Hurley performs minimally invasive bunion surgeries and holds Advanced Ankle Certification—a distinction earned by only about 35 podiatrists in New York State. This unique qualification allows her to treat complex ankle injuries and deformities, ensuring patients don’t need to leave the region for specialized care.
As the presenting sponsor of the Boilermaker Walk, the group plays a leading role in one of the region’s most celebrated traditions. Many of its physicians and providers also participate in Boilermaker events themselves, bringing both visibility and authenticity to the cause. Combined with partnerships with the American Heart Association and Relay for Life, it is clear the group shows up where it counts, helping to promote wellness on a community-wide scale.
This kind of engagement is a reminder that health care is not only about treating illness; it’s about building healthier, stronger communities. And for Slocum-Dickson, that has always been part of the mission.
Looking Ahead with the Same Vision
As health care continues to evolve, SlocumDickson Medical Group remains grounded in the values that defined it from the start. Patient-centered, physician-directed care continues to guide decisions, whether it’s investing in new technologies, expanding specialties, or strengthening community partnerships.
What began in 1938 with three physicians
and a shared vision has grown into a comprehensive practice serving thousands of patients across the region. And through every stage of its growth, the focus has remained steady: delivering the highest quality care, close to home.
For the people of the Mohawk Valley, SlocumDickson is more than a medical group. It’s a trusted neighbor, a steady presence, and a partner in health for generations past, present, and future.
Slocum-Dickson Medical Group:
(Main) Campus
315-798-1500
sdmg.com
Business Park Campus, Utica
Burrstone Campus, New Hartford
ADVANCED TRAINING, PROVEN RESULTS
Dr. Richelle Takemoto
ORTHOPEDIC SURGEON
Community Memorial Center for Orthopedics, Hamilton & New Hartford, NY
At Community Memorial, orthopedic care means more than procedures — it means restoring independence and improving lives. Dr. Richelle Takemoto, a board-certified orthopedic surgeon, leads with both expertise and compassion, bringing world-class training to patients right here in Central New York.
After earning her medical degree at Temple University, Dr. Takemoto completed an orthopedic surgery residency at NYU Hospital for Joint Diseases and an orthopedic trauma fellowship at Alleghany General Hospital. Today, her surgical services range from comprehensive fracture care and post-traumatic reconstruction to hip, knee, and shoulder joint replacement, tendon repair, hand surgery, sports injuries, and pediatric fracture care. She also offers advanced techniques such as IOVERA injections and VELYS robotic-assisted knee replacement surgery.
In fact, Dr. Takemoto was the first female surgeon in the world to perform a VELYS robotic-assisted knee replacement, and the first to perform 100 such procedures. This distinction reflects not only her skill, but her dedication to innovation in patient care.
“I Listen First”
For Dr. Takemoto, the foundation of medicine is trust. Her philosophy of care is simple yet powerful: listen first. By starting with the patient’s goals and concerns, she builds relationships grounded in compassion and confidence.
As she explains, “I’m not just a surgeon. I’m a neighbor, a parent, and a member of this community. I want people to feel better — to get back to the lives they love.”
That perspective is deeply appreciated by her patients.
David Francis, who underwent knee surgery, said:
“Having my knees fixed has given me something I have not had in a very long time – the ability to choose what I do. Dr. Takemoto made me feel comfortable, the staff was on top of everything, and the best thing about Community Memorial is walking in with confidence and walking out knowing I made the right decision.”
Beyond the Operating Room
Fred Dunlap, who returned to the golf course after his knee replacement, shared:
“The big thing in my life is getting with my buddies and playing golf, so having a knee replacement was very important for me, and I’ve had it done at Community Memorial with Dr. Takemoto. There is no place I’d rather go for orthopedic care, and Dr. Takemoto did a great job, and the warmness of the place is just a bonus.”
Dr. Takemoto is not only an accomplished surgeon but also an accomplished athlete and active community member. She is a World Masters Jiu Jitsu Champion (2022 blue belt, 2023 purple belt), a volunteer at the Oneonta Jiu Jitsu Academy, and a supporter of local programs like the Unadilla racetrack. She enjoys hunting, fishing, and time with her husband, daughter, and dogs — a balance that reflects her passion for both family and community.
Her patients often see her not just in the clinic, but at her child’s games or in the grocery store. That visibility reinforces her commitment: she’s not only caring for the community, she’s part of it. “Being recognized by patients as a Top Doctor is a remarkable achievement that underscores Dr. Takemoto’s expertise, compassion, and dedication to orthopedic care,” said Jeff Coakley, President & CEO of Community Memorial Hospital. “This honor reflects not only the trust and appreciation our community has for Dr. Takemoto as well as Community Memorial’s dedicated to delivering outstanding patient-centered orthopedic services.”
Community Memorial Center for Orthopedics 160 Broad Street, Hamilton, NY 13346 315-824-7040
Community Memorial Orthopedics – New Hartford 83 Genesee Street, New Hartford, NY 13413 315-824-7040
Beattie
EXCELLENCE IN GASTROENTEROLOGY
Celebrating Dr. Natalie Pavelock, One of MVL’s Top Doctors
Dr. Natalie Pavelock
DOUBLE BOARD-CERTIFIED GASTROENTEROLOGIST
Digestive Disease Medicine of CNY
Dear Dr. Pavelock,
Thank you so much for saving my life, you were the only one that knew what was wrong and fixed it. I can’t even tell you how much I appreciate what you have done for me. Thank you from the bottom of my heart.
— Sandi
Life Beyond Medicine
For Dr. Natalie Pavelock, gastroenterology has truly been in her blood from the very beginning. A second-generation, double board-certified and triple board-eligible gastroenterologist, she proudly carries forward her family’s legacy while carving her own path in the Mohawk Valley.
Education and Training
Growing up in Clinton, New York, Dr. Pavelock always felt the strong pull of both science and service. She completed her undergraduate studies at Davidson College in North Carolina before pursuing medical school at the Poznan University of Medical Science. After medical school, she returned to the United States to complete her residency in Internal Medicine at NYU Langone in Brooklyn. Determined to advance her skills, she went on to fellowship training at SUNY Upstate Medical University, where she distinguished herself as chief fellow and completed additional specialized training in interventional endoscopy. Her academic journey was marked not only by clinical excellence but also by research and scholarship. Dr. Pavelock has published more than 15 peer-reviewed articles and presented her work at multiple national conferences, addressing important topics such as inflammatory bowel disease, obesity in gastroenterology, and colon cancer prevention. These contributions underscore her dedication to improving outcomes both in the exam room and across the broader field of gastroenterology.
Patient Care Philosophy
Today, Dr. Pavelock continues to empower and teach not only her patients but also doctors in training. “I work with my patients to empower them and their health,” she says, a philosophy that shapes every aspect of her practice. She serves as a clinical instructor of endoscopy for the surgical residency program at Wynn Hospital and will soon step into her new role as medical director of Digestive Disease Medicine. Her clinical interests include inflammatory bowel disease, diseases of the biliary tract, and colon cancer screening and prevention. For patients, her work means access to cutting-edge care delivered with the compassion and precision she has become known for.
A patient that gave Dr. Pavelock a 5-star review shared:
“All of the nurses who were there for my surgery and recovery were simply wonderful. And my doctor, Dr. Natalie Pavelock, is the best, smart, caring, and with such a great bedside manner. I’m truly grateful for the care I received at Wynn Hospital. Keep up the good work!”
Outside of medicine, Dr. Pavelock brings the same energy and passion to her personal pursuits. She is an avid hiker who finds renewal in the Adirondacks and enjoys training for road races throughout the Mohawk Valley and beyond.
Coming Home
For Dr. Pavelock, returning home to practice is more than a career milestone. It is a chance to give back to the community that shaped her and to ensure that her patients have access to world-class gastroenterology care right here in the Mohawk Valley. Her story is one of achievement, dedication, and purpose—an example of why we proudly honor her among this year’s Top Doctors
Digestive Disease Medicine of CNY 116 Business Park Dr. Utica, NY 13502 315-624-7000
The Next Chapter of Care Begins at Mohawk Glen
Phase I of the transformation will soon be underway. More than a medical park, Mohawk Glen at Griffiss Business and Technology Park in Rome is becoming a full-service health and wellness destination—designed for every stage of life, from newborns to geriatrics.
ENVISIONING OUR FUTURE
Here you’ll find comprehensive services including CNY Cardiology, the Neuromusculoskeletal Center, CNY Brain & Spine, Orthopedics, Medical and Radiation Oncology, Radiology, Lab Services, Urgent Care, Pharmacy, Psychiatry, Pain Management, and more.
This is healthcare reimagined—modern, convenient, and connected to the community. Mohawk Glen is where wellness, convenience, and care come together.
THE POWER OF ADVANCED PRACTICE PROVIDERS
In this year’s Top Doctors poll, we asked readers if there were other professionals involved in their care who make a difference. The response was resounding: physician assistants and nurse practitioners play an essential role in the patient experience.
“I want to acknowledge the hard work that our advanced practice providers do every day. Nurse practitioners and physicians’ assistants work with our physicians on a daily basis and provide outstanding clinical care. They fill critical needs in the healthcare delivery ecosystem and I appreciate the work that they do. They are our partners in providing high quality, efficient, patientcentric healthcare.
Congratulations to the honorees and all of the APPs in our community.”
– Dr. Gary Zimmer, Chief Medical Officer, MVHS
Working closely with physicians, these providers extend access to care and help ensure patients feel supported at every step. Readers noted how they appreciate the way physician assistants and nurse practitioners answer questions, reinforce treatment plans, and provide continuity across visits. In many cases, they are the familiar face patients see most often, building relationships that add a vital layer of reassurance to medical care.
This section recognizes the physician assistants and nurse practitioners our community voted for—valued partners in care whose skill, dedication, and compassion strengthen the health of the Mohawk Valley.
Baltzer, Barb, ANP
OB/GYN Associates of Central New York
Barnes, Cathryn, NP Mohawk Valley Dermatology
Beattie, Reid, PA CNY Brain & Spine Neurosurgery
Buschman, Laura, PA Mohawk Valley Health System
Carangelo, Alexander, PA CNY Brain & Spine Neurosurgery
Cuda, Tina, FNP Mohawk Valley Health System
Gehr, Kevin, PA CNY Brain & Spine Neurosurgery
Kelley, Corrine, FNP Rome Health
As we bring this year’s Top Doctors feature to a close, we do so with gratitude. Gratitude for the physicians and providers who devote their skill, compassion, and commitment to caring for our community, and gratitude for you, our readers, who continue to share the stories that matter most.
This special section has been a celebration of excellence in medicine across the Mohawk Valley, from those advancing innovation in surgical suites and research labs to those providing everyday care in family practices and clinics. Together, they form the backbone of a healthier, stronger region. We extend our sincere thanks to our presenting sponsor, Excellus BlueCross BlueShield, whose partnership helps us
Kulawy, Julie, FNP Slocum-Dickson Medical Group
Lee, Shannon, FNP Slocum-Dickson Medical Group
Moorhead, Kari, PA Schweiger Dermatology Group
Roberson, Amy, PA Community Memorial Hospital – Hamilton Medical Services
Scanlon, Katie, FNP Bassett Health Center – Little Falls Primary Care
Sharp, Shelby, FNP Community Memorial Hospital – Hamilton Medical Services
Tagliaferri, Michelle, PA Schweiger Dermatology Group
shine a light on the people behind the white coats. Insurance coverage and access to quality care are inseparable, and their support underscores the importance of making both available to every family in our region.
The Top Doctors section is more than recognition. It is a reflection of the trust we place in these individuals at life’s most critical moments, and of the compassion, expertise, and dedication that define healthcare in the Mohawk Valley.
And while this chapter closes today, we are already looking ahead with excitement. Top Doctors will return next year, continuing our commitment to honoring those whose work safeguards the health and well-being of our community.
Did you know that members can contact a nurse by phone anytime – 24 hours a day, seven days a week?
Call 877-222-1240 to speak to one of our specially trained registered nurses.
CONGRATULATIONS TO ALL OF THE TOP DOCS IN THE MOHAWK VALLEY
Thank you for your commitment to our patients and our community. We appreciate you!
William W. LeCates PRESIDENT AND CHIEF EXECUTIVE OFFICER
The Mohawk Valley Health System (MVHS) is beginning a new chapter filled with both excitement and significance for our community. After a nationwide search, the Board of Directors has named William W. LeCates, MD, FACP as President and Chief Executive Officer, effective October 20, 2025. He succeeds Darlene Stromstad, FACHE, whose steady leadership helped guide the system through nearly seven years of transformation.
This moment is especially meaningful. For the first time in its history, MVHS will be led by a physician. That perspective, rooted in clinical care as much as executive leadership, feels especially timely in this issue, where we celebrate and recognize the region’s most trusted doctors.
The appointment brings both stability and progress. With the Wynn Hospital now firmly established as
A NEW DAY FOR MOHAWK VALLEY HEALTH SYSTEM
Welcoming Dr. William W. LeCates as President & CEO
a centerpiece of healthcare in the Mohawk Valley, Dr. LeCates steps into the role at a time when new opportunities to expand services and strengthen partnerships are ready to be seized.
Rooted in Patient Care
Dr. LeCates is no stranger to MVHS. For the past 14 months, he has served as Chief Operating Officer, guiding clinical and operational support services and working closely with teams focused on education and quality. Even with the demands of leadership, he has maintained a limited practice in internal medicine and nephrology. For him, staying connected to patients is not only important, it is essential.
“Dr. LeCates is a proven leader with a deep understanding of healthcare systems and an unwavering commitment to patient care,” said Richard Zweifel, chair of the MVHS Board of Directors. “His clinical expertise, operational experience, and knowledge of the region make him uniquely suited to lead MVHS into its next chapter.”
A Career of Care and Leadership
Dr. LeCates’ path reflects a lifelong devotion to medicine and service. He studied at Amherst College before earning his medical degree at The Johns Hopkins University School of Medicine, where he also completed his residency and fellowship in nephrology. He is board certified in both internal medicine and nephrology.
For more than two decades, he served with Bassett Healthcare Network in a variety of roles, eventually becoming president and chief operating officer of Bassett Medical Center. His time there gave him deep insight into rural healthcare and the challenges of recruiting physicians and sustaining community hospitals.
He also served as an executive director at JPMorgan Chase, overseeing 22 U.S. health centers caring for more than 150,000 employees. The role honed his ability to balance large-scale operations with high-quality care, a perspective he now brings to MVHS.
“Dr. LeCates is a proven leader with a deep understanding of healthcare systems and an unwavering commitment to patient care. His clinical expertise, operational experience, and knowledge of the region make him uniquely suited to lead MVHS into its next chapter.”
– Richard
Zweifel, Chair of the MVHS Board of Directors
Dr.
Mohawk Valley Health System (MVHS)
Service Beyond the Hospital Walls
Alongside his medical career, Dr. LeCates has built a distinguished record of military service. A colonel in the Army Medical Corps, he currently serves in the New York Army National Guard. He has deployed to Afghanistan, Iraq, and Liberia, experiences that shaped his resilience and leadership under pressure. He is also a graduate of the U.S. Army War College.
Few hospital executives bring experience that spans clinical practice, executive leadership, and military service. It is a rare combination that brings added meaning to his appointment and will help shape the way he leads MVHS into its next chapter.
Looking Forward
“I’m honored that the Board of Directors has the confidence in me to lead
MVHS into its next chapter,” said Dr. LeCates. “Working alongside the extraordinary caregivers at MVHS over the past year has been a tremendous privilege. Together, we have before us a wonderful opportunity to grow and evolve in bringing the very best quality healthcare to all the communities we serve. I am truly grateful to lead MVHS at this critically important time.”
A Legacy of Leadership
MVHS also pauses to recognize the remarkable service of Darlene Stromstad, FACHE. Since 2018, Stromstad has guided the organization through the successful completion of the Wynn Hospital and the challenges of a global pandemic. She will continue as an advisor to MVHS through the end of 2025, ensuring a smooth transition.
“We are grateful to Darlene Stromstad for the key role she played in
bringing the Wynn Hospital to fruition,” said Zweifel. “Her leadership and guidance helped to steer the organization both during the transition to a new facility as well as during a worldwide pandemic.”
The Next Chapter for Our Region
The appointment of Dr. William W. LeCates represents more than a change in leadership. It begins a new era for MVHS, one shaped by a leader whose perspective is rooted in both medicine and community.
For the people of the Mohawk Valley, it also represents reassurance. Mohawk Valley Health System is being led by someone who not only understands the science of medicine but also the human side of care. That combination is rare. It is, truly, a new day for MVHS and for healthcare in our community.
Pictured are Dr. WIlliam LeCates and Major General Raymond Shields, The Adjutant General of New York. – Photo provided by New York National Guard
October is Breast Cancer Awareness Month: TURNING AWARENESS INTO ACTION
As an emergency physician, I see the importance of prevention every single day. October’s pink ribbons are more than symbols— they are reminders of the lives we can protect when we act early. Breast cancer remains the most common cancer among women, but when caught in its earliest stages, the survival rate is over 90%. That’s why awareness must always be paired with action.
By Dr. Juleen Qandah
Here’s what I tell my patients:
• Know your body: Perform monthly self-checks. If you notice a lump, change in skin texture, nipple discharge, or persistent pain, don’t wait, schedule an appointment right away.
• Get screened on time. Most women should begin mammograms at age 40 and repeat them every year. Women at higher risk, those with a strong family history, genetic mutations like BRCA, or prior chest radiation, may need to start earlier. Talk with your doctor about the plan that’s right for you.
• Don’t skip your yearly exam. A routine visit gives your healthcare provider the chance to pick up subtle changes you may not notice yourself.
• Support loved ones. Encourage the women in your life—your mother, sister, spouse, friend, to stay current with screenings. Sometimes a gentle reminder is all it takes to save a life.
• Remember men too. Though rare, men can develop breast cancer. Any persistent lump should be evaluated.
Here in the Mohawk Valley, we are fortunate to have hospitals, clinics, and support networks working together this month to raise awareness, host community walks, and provide access to screening. Taking advantage of these resources not only protects your health but strengthens our community.
Breast Cancer Awareness Month is not just about ribbons and slogans, it’s about action. If you’re due for a mammogram, schedule it today. If you haven’t done a self-exam this month, take five minutes tonight. Share information with your loved ones. Small steps, taken consistently, have the power to save lives.
This October, let’s commit to more than awareness—let’s commit to prevention, early detection, and hope.
FREE Informative Community Resource Event
Saturday, October 18 | 10AM–1PM | Sangertown Mall
Join us for a free community event hosted by Cancer Service Program (CSP) of the Central Region featuring local organizations sharing resources on health, wellness, cancer screenings, insurance options, mental health, recovery, empowerment services, and more. This is a chance for community members to ask questions, get information, and connect with programs available to support their needs.
“ I love taking part in the Making Strides Walk and feeling like I’m part of a huge community of survivors and others who are determined to create awareness and do all that we can to end the disease of breast cancer. It doesn’t matter what the weather is, people show up to walk together and show support for survivors and those just starting their cancer journey. For me it hits many emotions, including gratitude that I’m still here and able to take part. I never take that for granted and am doing what I can to give back and help others. And I hope it gives inspiration to those with cancer, to show them that they are not alone. ”
– Carol Buczek (pictured above)
Making Strides Against Breast Cancer –
30 Years Strong
On Sunday, October 26th, the community will once again gather at MVCC in Utica for the 30th annual Making Strides Against Breast Cancer event. For many survivors, this walk marks another year of survivorship, and the milestone is celebrated together. Last year, more than 2,500 walkers raised over $180,000 and honored 150+ local survivors and thrivers. This year promises to be just as powerful for the American Cancer Society.
Carol Buczek, from Remsen, NY, is a Making Strides Walk long-time team captain, Pacesetter level fund-raiser (raising $2,500+ individually) and advisory council member, as well as a breast cancer thriver (someone who has battled triple-negative breast cancer). Carol was also recognized as the Making Strides National Volunteer of the Year in 2024.
HARVEST STRENGTH
Functional strength, core, and the move indoors
By Lisa Briggs
Let October be about momentum, not overhaul.
Frame your week around what the season gives you—crisp mornings, bold leaves, and calm evenings indoors. Rotate a hike, a leaf-peep walk, a 30-minute lift, and stair intervals. It’s balanced, joint-friendly, and built to last through fall.
Choose Your Fall Move
(pick 1–2, most days)
1) October Trail Hike
Hit a marked local trail for 45–60 minutes at a conversational pace. Rolling hills add free strength; pack layers and water.
2) Leaf-Peep Walk
Slow, mindful miles through your favorite neighborhood or park. Recovery for the body, color therapy for the mind.
3) Indoors in 30
Keep it simple: one squat pattern, one hinge, one push/pull, and a core hold. Choose “challenging but clean” loads; finish with two easy minutes of cardio.
4) Stair Intervals
Find a safe set of stairs (indoors or out). Walk up and down at a conversational pace for 10–15 minutes, rest 1 minute, repeat once. Tall posture; light handrail as needed. Low-impact cardio with serious leg and glute strength.
• Progress without pain. Nudge time, load, or incline each week— never all three.
• Season-proof. Hike bright days; stairs or lifting when it’s dark. Consistency wins.
From the 2025 Fit Body World Conference:
Fresh off the Fit Body World Conference in Atlanta (August 8–9, 2025), I’m doubling down on what works: rock-solid fundamentals, member accountability, and simple progressions you can stick to. Expect more smart carries, anti-rotation core, and season-friendly indoor tweaks—exactly what we’re programming this fall. Interested in hearing more? Come on in and try 3 FREE sessions on us!
“Feeling so much gratitude for a brand that cares so much about people and fitness! We leveled up this weekend and can’t wait to bring this new energy back to our clients. Book your sessions—and FYI, you should buckle up your seatbelts!”
—Lisa Briggs, Owner, Fit Body Boot Camp
LISA BRIGGS is the owner of Fit Body Boot Camp in Whitesboro and Clinton & Contributing Editor, Mohawk Valley Living
THE APARTMENT CONNECTION
Deborah Bali • Andrew Samel • Angela Pohleven
Chobani’s Big Promise
Building the Future of Farming in the Mohawk Valley
A New Chapter
On a spring morning in Rome, shovels hit the ground on what is now the largest natural food manufacturing investment in the United States. Chobani’s new $1.2 billion dairy processing plant at the Griffiss Business and Technology Park is more than just a facility. At 1.4 million square feet, it represents a bold commitment to the Mohawk Valley, to New York farmers, and to the communities that have long defined this region.
When it opens, the plant will process more than 12 million pounds of milk each day. That adds up to more than a billion pounds of dairy products annually, making Chobani one of the largest buyers of raw milk in the state. It is a promise of stability for local farmers who have spent years weathering unpredictable markets. For the Jones and Collins families, and for hundreds of others across the Valley, it means their hard work finally has a dependable, long-term home.
Chobani’s founder and CEO, Hamdi Ulukaya, described the vision at the groundbreaking. This is not simply about building a factory. It is about creating an ecosystem that connects farmers, businesses, colleges, and communities. It is about driving new ideas, training the next generation of workers, and build-
By Carrie Byrne Putelo
ing opportunity in the very place where Chobani began.
The Ripple Effect
The impact will be felt across the Mohawk Valley and beyond. The project is expected to create more than 1,000 new jobs in Rome, nearly doubling Chobani’s New York workforce. It will also bring a ripple effect of growth, boosting demand for trucking, packaging, equipment, and local services that support the food supply chain. The state has pledged more than $70 million in performance-based tax credits to support the project, while Oneida County invested $6 million to make the site shovel-ready. Leaders at every level have called it transformative.
Governor Kathy Hochul described it as a new era for Upstate food manufacturing. Senator Charles Schumer pointed to the lifeline it provides for dairy farmers.
Oneida County Executive Anthony Picente called it a generational win.
Chobani’s expansion goes beyond dairy. Fruits and vegetables are also essential ingredients in its yogurt varieties, opening new opportunities for growers across New York. Strawberries, blueberries, peaches, and other crops will be part of the story, linking farms and food producers across the state into one supply chain anchored in Rome.
For local farmers, the story is both economic and personal. For decades, many have begun their days before sunrise, milking cows and tending herds with no guarantee of what the market would bring. Now they are part of something bigger. Their milk will help fuel a worldclass brand rooted right here in the Mohawk Valley. Their work, once threatened by uncertainty, is now tied to growth, innovation, and the future.
“In 1851, Jesse Williams built the first cheese factory in Rome, NY and he showed the world that New York’s dairy farmers could lead with innovation and cooperation. Nearly two centuries later, Chobani’s decision to expand in Rome carries that same spirit of rebirth forward. It proves that when we invest in our farms and our communities, we are not just making products. We are building a legacy that feeds families, sustains rural economies, and keeps New York at the heart of America’s food story.”
– Farmer Ben (Ben Simons) of Steuben, NY is a local farmer and state & regional agricultural advocate.
Hamdi Ulukaya, Chobani’s Founder and CEO
Family Owned, Family Grown Happiness
Grows Here!
Be sure to check out the camera worthy fall foliage with our amazing views in the back of the orchard!
Endea Owens and The Cookout
Friday, Oct 10, 7:30 pm
Grammy, Emmy, and Peabody Award winner Endea Owens is hailed as one of jazz’s most vibrant and versatile artists. The Detroit-raised recording artist, bassist, and composer can be seen in the house band of The Late Show with Stephen Colbert. Owens comes to Hamilton College with The Cookout to deliver a joyful, soul-stirring jazz that blends infectious rhythms with a powerful message of community and activism. GENERAL ADMISSION: $20
A family oriented U-Pick apple orchard where you and your family can create memories year after year!
10/26 - Annual Trick or Treat through the orchard w/Grit N Grace Band playing
October Music Events: 10/4 - Matt Grainger 10/12 - Dave & Jackie of Grit n Grace 10/18 - Anthony Consiglio
A concert of music written by awardwinning women composers (past and present) featuring sopranos Julia Ebner, Dr. Julianna Sabol, Olya Swart, cellist Dr. Roman Placzek, and pianist Elena Nezhdanova FREE EVENT!
OCTOBER ART HAPPENINGS
Exploring Calvin & Hobbes at Fenimore Art Museum
Few comic strips have imprinted themselves on our culture as deeply as Calvin & Hobbes.
For a decade, from 1985 to 1995, Bill Watterson’s six-year-old philosopher and his tiger companion managed to say something about the joys, frustrations, and mysteries of being human.
This fall, the Fenimore Art Museum in Cooperstown invites us back into that imaginative world with Exploring Calvin & Hobbes, on view through December 31, 2025
The exhibition brings together original daily and Sunday strips, along with rare specialty pieces on loan from the Billy Ireland Cartoon Library & Museum at The Ohio State University. At the peak of its popularity, Calvin & Hobbes appeared in 2,400 newspapers worldwide, with Watterson earning two Reuben Awards for Outstanding Cartoonist of the Year.
What makes the strip timeless is not just the humor or Calvin’s elaborate snowmen, but the way Watterson layered philosophy, satire, and wonder into everyday life. Calvin, named for the 16th-century theologian, avoids chores and grapples with life’s big questions. Hobbes, his tiger named a�er the 1�th-century philosopher, is at once a stuffed toy to outsiders and a loyal, mischievous companion to Calvin. Together, they embody childhood imagination at its purest.
At Fenimore, visitors can step inside that universe. In addition to the main gallery exhibition, a children’s makerspace in the East Gallery features drawing tables, activity guides, and life-size installations of Calvin and Hobbes.
Special programming this fall and winter will bring the strip to life with workshops and events:
October 18- Exploring Calvin & Hobbes with Special Guest, Jenny E. Robb. October 18
October 19- Comic Strip Workshop for Kids (ages 9–12)
October 25- Calvin & Hobbes Inspired Costume Contest & Trick-or-Treat at Fenimore Farm
November 5- Food for Thought: Exploring Calvin & Hobbes
The show is curated by Jenny E. Robb, Head Curator at the Billy Ireland Cartoon Library & Museum, which houses more than 3,000 original Calvin & Hobbes pieces. Whether you grew up clipping the strip from the Sunday paper or you’re introducing it to a new generation, exploring Calvin & Hobbes is a chance to rediscover why these panels remain endlessly relatable. It’s nostalgia, imagination, and artistry rolled into one and it’s happening right here in Cooperstown.
MORE OCTOBER ART HAPPENINGS
Celestial Bodies: Sculpture by Karen LaMonte
When: Through December 31, 2025
Where: Munson Museum of Art 310 Genesee Street, Utica | (315) 797-0000 munson.art
Experience the ethereal beauty of Karen LaMonte’s sculptural works, which explore themes of presence and absence, culture, and the human form. This acclaimed exhibition invites viewers to reflect on the relationship between art, identity, and the cosmos.
2025 Quilts Unlimited
When: Saturday, October 4 – Saturday, November 29, 2025
Where: View Arts Center
3273 State Route 28, Old Forge | (315) 369-6411 viewarts.org
The region’s premier juried quilt exhibition returns, showcasing the artistry and innovation of contemporary quilters from across the country. From traditional patterns to cuttingedge design, this annual show transforms the Adirondacks into a celebration of textile art.
Endea Owens and The Cookout
When: Friday, October 10, 2025 | 7:30 PM
Where: Wellin Hall, Schambach Center, Hamilton College, Clinton | 315.859.4331 hamilton.edu/performingarts
Grammy, Emmy, and Peabody Award winner Endea Owens brings her dynamic ensemble, The Cookout, to Hamilton College for an unforgettable evening of jazz. Known for her role in The Late Show with Stephen Colbert’s house band, Owens delivers soulful music infused with rhythm, activism, and joy.
E
lena Nezhdanova, Piano, and Friends
When: Sunday, October 12, 2025 | 3:00 PM
Where: Wellin Hall, Schambach Center, Hamilton College, Clinton | 315.859.4331 hamilton.edu/performingarts
Enjoy a free concert celebrating women composers past and present. Pianist Elena Nezhdanova is joined by sopranos Julia Ebner, Dr. Julianna Sabol, Olya Swart, and cellist Dr. Roman Placzek in a powerful program that highlights the beauty and breadth of women’s voices in classical music.
Simply Primitive
Antique Guide
Simply Primitive
Giving Back
Arc Herkimer’s Next Chapter
“Leadership isn’t about sitting behind a desk. It’s about rolling up your sleeves, standing behind your team, not above them.”
By Carrie Byrne Putelo
• Goods Store: A community retail hub that doubles as a lifeline, employee those supported by Arc Herkimer, hosting free giveaway days and fostering a culture of generosity.
27 years of experience at Arc Herkimer, will take the helm as the first woman to lead the agency in more than 40 years.
That line, delivered with quiet conviction, tells you almost everything you need to know about Lorene Bass. She is the kind of leader who makes you feel like you have known her forever: warm, approachable, and deeply authentic. And now, as she prepares to step into her new role as President and CEO of Arc Herkimer, it is clear this is more than a leadership transition. It feels like the beginning of a new chapter filled with possibility.
• MV Golf and Event Center: More than a recreational space, it is a symbol of inclusion that hosts adaptive events and accessible programs.
• Arc Park: A fully accessible park where families and individuals of all abilities can come together.
For more than 55 years, Arc Herkimer has been a cornerstone in our region, empowering individuals with disabilities and strengthening the Mohawk Valley through services, opportunities, and community partnerships. Today, the organization touches the lives of more than 550 individuals each year, supported by a network of seven divisions and nearly forty sites across the county.
A Community of Divisions
Arc Herkimer’s work is as broad as it is meaningful:
• Supports and Services: A foundation of care that includes eligibility assistance, respite, clinical services, residential support, employment pathways, guardianship, and transportation.
• Herkimer Industries: Creating jobs and training opportunities through industrial operations, preparing individuals for the workforce.
• Transportation Services: From door-to-door transit to public charters and safety programs, this division provides mobility with purpose.
• Career Connections: A bridge from support to independence, helping individuals find meaningful work and a sense of belonging.
These divisions do not just provide services. They create community. They remind us that giving back is not about charity; it is about inclusion, opportunity, and dignity.
Fundraising with Impact
Arc Herkimer’s commitment extends beyond its core programs. Annual efforts like Mohawk Valley Gives, fund innovative programs such as STEAM education. Events like the Enriching Lives Black Tie gala showcase artwork created by individuals supported by Arc Herkimer, blending creativity, advocacy, and fundraising in one inspiring evening. Even the Arc Open Golf Tournament, complete with adaptive SoloRider carts, embodies the agency’s ethos: everyone belongs.
A New Era of Leadership
This December, longtime President and CEO Kevin Crosley will retire after two decades of visionary leadership. His impact has been extraordinary, but the future is equally bright. Lorene Bass, with
Her passion is undeniable: for the individuals Arc Herkimer supports, for the community, and for the staff who give so much of themselves to carry the mission forward. Lorene has walked alongside families, team members, and program participants for nearly three decades, and she is taking on this role with empathy, strength, and a clear vision.
“I lead with heart and as I step into this role, I see a future where Arc Herkimer is even more deeply connected to the families we serve and the community we call home,” says Lorene. “That perspective will guide every decision we make in building innovative programming, expanding opportunities for inclusion, fostering partnerships, and creating supported environments where everyone feels valued and celebrated.””
I believe her. Watching Lorene embrace this new chapter, I see more than continuity. I see growth. I see opportunity. And I see a future where Arc Herkimer not only continues its legacy of giving back but expands it, reaching more people, touching more lives, and building an even stronger Mohawk Valley.
This is what inspires me most about Lorene’s leadership. She reminds us that giving back is not a program or a campaign. It is a way of showing up for people every single day. And with her at the helm, Arc Herkimer is poised to do exactly that, in ways we can only begin to imagine.
