YOUR HOMETOWN AUTO GROUP SERVING THE MOHAWK VALLEY AND BEYOND!
From our beginnings in 1945, we have been proudly serving the community for three generations. With locations in Yorkville, Herkimer, and Johnstown, our commitment is simple: to offer high-quality vehicles, exceptional service, and the honest care you'd expect from a family-owned business.
8 Dealerships
Trusted Service Departments
Community Involvement
Friendly, Multilingual Staff
4.8+ Average Star Reviews Across the Group
www.steetponteautogroup.com
In Full Bloom
May is the month of flowers—symbols of renewal, love, and celebration. From May Day’s tradition of gifting blooms to Mother’s Day bouquets, flowers in May honor kindness, beauty, and the spirit of spring.
Congratulations and thank you to all the inspiring women leaders in our community!
We are grateful for your commitment and community spirit!
Dr. Caruso, Dr. Micaroni, Dr. Hamlin and our team want everyone who visits our offices to feel relaxed from the moment they step through our door. Our greatest priority is to our patients and their parents, so we want them to be excited to visit us knowing they will be treated in a caring way, and that they will have a relaxed and fun experience while here.
People choose our practice because we are friendly, compassionate, straightforward, and honest. They appreciate the outstanding service and orthodontic treatment they receive. Because of this, our patients leave our office so satisfied that they refer their friends and family members. This is the biggest compliment we could ever receive.
Dr. Caruso and Staff, You took care of a last minute situation so quickly. Everyone is always nice and helpful. My son Aaron thanks you and we thank you. — Lisa W.
Meet The Team
Dr. Paul Caruso, D.D.S. Diplomate, American Board of Orthodontics
Dr. Cynthia Micaroni, D.D.S. Diplomate, American Board of Orthodontics
Dr. John Hamlin, D.D.S Diplomate, American Board of Orthodontics
Editor’s Note
Dear Readers,
As I sit down to write this letter for the May issue of Mohawk Valley Living, I’m filled with gratitude and excitement. The response from the community has been overwhelming in the best way—and I couldn’t be more thrilled. Thank you for welcoming this renewed publication into your lives with such open arms and kind words.
As we prepare to celebrate Mother’s Day, I couldn’t let this issue go to print without honoring the extraordinary moms who surround me. To our remarkable Contributing Editors —Juleen, Joanne, Lisa, Sharry, and our newest mom, Sarah, who is celebrating her first Mother’s Day—thank you for bringing your creativity, perspective, and heart to every issue. Your talents and presence are a true gift to our readers and our team.
To my family, friends, and colleagues who are also incredible moms—you inspire me every day with your strength, compassion, and dedication. And to the two people who made me a mom—Luke and Lila—you are my greatest blessing. A special acknowledgment to my own
Carrie Byrne Putelo
mom, Carol—born and raised in Utica, and later in Frankfort. She brings steady support and kindness, making life a little easier every day.
This month, as we celebrate the heart and soul of so many families—our moms—you’ll find that theme lovingly woven throughout these pages. Our cover story features some of the incredible women who are shaping the Mohawk Valley through community action, expanding access to healthcare, and leading by example as business owners and role models. I salute them with deep admiration and gratitude.
I also encourage you to take a moment to explore our Giving Back feature—because to me, it reflects the very best of who we are as a community. From extraordinary organizations working tirelessly to support others, to innovative programs like The Arc’s Chef’s Express, I’m continually inspired by the generosity, kindness, and shared commitment to making a difference.
We also want you to feel inspired to embrace the beauty of the outdoors this season. Our readers have shared some of their favorite outdoor adventures across the Mohawk Valley—from hiking trails and scenic views to quiet moments of connection with nature. Plus, there’s absolutely must-see entertainment this month, with live shows and performances you won’t want to miss.
Thank you for continuing along on this journey with us. It’s our honor to celebrate this remarkable community—and the incredible people within it—with each issue.
With gratitude,
Carrie Byrne Putelo Editor-in-Chief & Owner Mohawk Valley Living
A New Era in Care Is Almost Here.
Phase I of Rome Health’s transformation is opening this summer— featuring a new main entrance, a modern Intensive Care Unit, and the Kaplan Center for Surgical Services.
A New Era in Care Is Almost Here.
Phase I of Rome Health’s transformation is opening this summer— featuring a new main entrance, a modern Intensive Care Unit, and the Kaplan Center for Surgical Services.
Every
And congratulations to all of the
Thanks to You, We’re Almost There
buzz worthy
WHAT’S HAPPENING IN THE MOHAWK VALLEY IN MAY
3
Celebrate spring at the Holland Patent Legion’s Craft Fair on Saturday, May 3, 2025, from 10 a.m. to 3 p.m. at 9550 Depot Street. Enjoy handmade goods, a bake sale, and light refreshments—fun for the whole family!
3&4
Don’t miss the 2025 Thread Bears’ Quilt Show, May 3–4 at the Community Activity Club in Sherrill, NY. Enjoy stunning quilts, color, and craftsmanship at this $6 celebration of the art of quilting.
1010 9
Join ALMA DE Mexico & DJ Salsa on May 9 for a night of music, food, drinks, and raffles! Enjoy bites from Cantina Catrin & live entertainment from 6–9 p.m. at M&T Bank Downtown, 233 Genesee St., Utica.
4
The Daniel Barden Mudfest returns Saturday, May 4, at MKJ Farm in Deansboro. “The Boilermaker’s Dirty Little Brother,” a muddy obstacle run honoring a Sandy Hook victim and uniting the community. Race waves start at 9 a.m. bardenmudfest.org
Mother’s Day Tea at the Rome Art and Community Center. Celebrate with elegance and charm at the “Sunshine and Scones” Tea on Saturday, May 10, from 1 to 3 p.m., featuring scones, finger sandwiches & tea in the historic Carpenter House.
Fort Rickey Discovery Zoo in Rome opens for the season on Saturday, May 10, from 10 a.m. to 4 p.m. On Mother’s Day, May 11, moms get in perfect for family fun and baby goat
Join Oneida County History Center for its 20th annual telethon, presented by Bank of Utica, on Tuesday, May 14 from 5–8 p.m. live on CNYHomepage.com or WUTR- TV. Call 315-735-3642 to donate. Help preserve local history and support the $50,000 goal to keep Central New York’s stories alive.
Rock legends Pat Benatar and Neil Giraldo—known for hits like “Love Is a Battlefield” and “Hit Me With Your Best Shot”—rock the Turning Stone Event Center on Friday, May 16, at 8 p.m. This Grammy-winning, Rock & Roll Hall of Fame duo promises an unforgettable night of classic rock and timeless anthems.
For local events and more, visit oneidacountytourism.com or visit us on FacebookInstagram
Sarah’s Spotlight Event of the Month
5/1 Utica Children's Museum Opens!
After much excitement and anticipation, the brand-new Utica Children’s Museum is opening its doors on May 1, 2025, in the heart of Utica— offering a vibrant, hands-on space where curiosity and creativity come to life. As a guest, you’ll feel the energy of discovery in every exhibit, making it a mustvisit destination for families eager to learn, play, and grow together.
Lace up your sneakers for the 2nd annual Lupus Walk on Saturday, May 17, supporting MMRI’s lupus research. Hosted with LADA, the event raises awareness and funds for a great cause. Details: https://runsignup.com/lupuswalk
SARAH FOSTER CALERO is President, Oneida County Tourism & Contributing Editor, Mohawk Valley Living
Celebrate International Museum Day with a family-friendly scavenger hunt at Forest Hill Cemetery on May 18, from 10 a.m. to 2 p.m. Explore local history through fun clues and discover
The Boilermaker’s Erie Canal Races return Sunday, May 18 at Whitesboro High School! Run a 10-miler, 5K, or two-person relay on a fast, scenic course along the Erie Canal Trail— starting and finishing on the track.
Come out for the first home game of the 2025 season as the Blue Sox take on the Oneonta Outlaws on May 30. Located at Donovan Stadium at Murnane Field. Game starts at 6:45 p.m..
and
Zoo. Get ready for pre-historic adventure like never before! May 24 through October 19.
Experience Buddy: The Legend of Stan Evans at Rome’s historic Capitol Theatre on May 30,a heartfelt musical honoring a beloved local music man. Free screening at 7 p.m. celebrating Rome through song, memory,
community.
In the Know
LET’S CELEBRATE!
Cinco de Mayo FUN!
Grab the chips and salsa—Cinco de Mayo is the perfect time to celebrate Mexican culture and history at home. Set the scene with festive music, colorful decorations, and fun kidfriendly crafts like tissue paper flowers or DIY maracas. And for the perfect local touch, pick up a jar of Chica Celita’s Salsa. This Uticabased, woman-owned brand is rooted in a family recipe from Pueblo, Mexico and blended smooth with bold, fresh flavor. It’s become a local favorite, now stocked in over 100 shops, restaurants, and even at the Adirondack Bank Center and Nexus
EVENTS IN MAY
KIDS CRAFT
Egg Maracas: Fill plastic eggs with rice or beans, close them, and tape between two plastic spoons. Decorate with stickers or markers— then shake and celebrate!
LATEST NEWS
Inside Medicine
Dr. Satish Krishnamurthy Appointed Director of Neurosurgery at Wynn Hospital
Dr. Satish Krishnamurthy, a renowned neurosurgeon with CNY Brain & Spine, has been appointed as the new Director of Neurosurgery at Wynn Hospital. Featured in last months magazine, Dr. K’s new leadership role marks a significant step forward for the Wynn Hospital and our regions Neuroscience.
The Utica Mayor’s Benefit Gala Saturday, May 31 | 6–10 p.m. | Delta Hotels by Marriott Utica. Join Mayor Michael Galime and his wife, Jody Galime for an elegant evening supporting the Thea Bowman House, which serves at-risk children & families. Enjoy dinner, entertainment & community connection. Tickets are $75 at @uticamayorsbenefitgala.com
MEMORIAL DAY AND MORE
Mother’s Day Dining
Celebrate your Mom with an unforgettable meal at one of the Mohawk Valley’s most beloved restaurants. Enjoy a thoughtfully crafted prix fixe menu, perfect for making her day truly special. Reservations recommended.
A Look at Memorial Day: A Conversation with Cheryl Jassak-Huther
For Cheryl Jassak-Huther, longtime Town Clerk of New Hartford, public service has always been personal. “It’s about making sure our veterans and their families know we haven’t forgotten them,” she tells Mohawk Valley Living. “We owe them that—and so much more.”
A Sea of Flags
Each June, Cheryl leads Flag Day at the New Hartford Veterans Memorial Park, where over 3,000 American flags are placed in honor or memory of service members. “Every flag represents a name, a story,” she says. “It’s a powerful moment of community pride and remembrance.”
Honoring Gold Star Families
Cheryl also helped design and fundraise for a new Gold Star Families Memorial Monument, set to be unveiled September 28, 2025. The monument will honor the 12 soldiers from Oneida County lost in the Iraq and Afghanistan wars.
Service Beyond the Spotlight
In addition to veterans’ initiatives, Cheryl has raised thousands for local causes and helped secure grants to improve town infrastructure.
“I love this town,” she says. “If I can make a difference—for our veterans, our families, or our future—I’m all in.”
Check your local town or city website for Memorial Day events—many communities host parades, ceremonies, and gatherings to honor those who served.
Utica Pays Tribute
A Mass in Memory of Utica Police Department Officer Tom Lindsey was held on April 12 at Mary, Mother of our Savior Parish. District Attorney Todd Carville was joined by Father Joe Salerno, members of the UPD and others to honor his memory. Retired Captain Don Cinque and his wife UPD’s own, Shannon Cinque, arranged the mass.
Photography by: Dana Olney Photography
social be MMRI Second Annual 1958 Gala & Gala di Mistero
Daniel LaBella, John Wade & Joanne Donaruma Wade, Delmonico’s, Gala Presenting Sponsor Adirondack Bank’s Rocco Arcuri Sr. and Allene LaBella
County Executive, Anthony Picente, Eleanor Picente, Jackie Mitchell and George Mitchell Fountainhead Group, Gala Presenting Sponsor
Utica Mayor, Mike Galime and Executive Director MMRI, Dr. Maria Kontaridis
Gala Sponsor, CNY Brain & Spine’s Dr.Satish Krishnamurthy and his wife Dr. Usha Krishnamurthy and Sarah Militano, Paradigm with Rick Wilson of CNY Brain & Spine
Gala Sponsor, Par Technologies, Savneet Singh, Enessa Carbone, Shaila Singh & friends
Laura Appler, Mike Garcia, Steve Lennon & Theresa Kalil-Lennon
Alex Putelo, Turning Stone Enterprises, Carrie Byrne Putelo, MVL, Doug Walters, Strategic Financial, Jackie Walters, M3, Laura Powers, Strategic Financial, and Matt Powers, Herkimer College
Dave Lemire, Strategic Financial, Libby Lemire, Consultant, Mary Malone, M3 and Mike Wade, Century Health & Housing Capital
Kevin and Taylor Unser, Rocco Arcuri Sr., Paul Rayhill, Nirvana Water Sciences, Aricca and Zach Lewis
Zain and Deeba Haider
social be
From local fundraisers to fun nights out, we’re highlighting the people who are out and about in the Mohawk Valley— showing up, pitching in, and making things happen. See what everyone’s been up to and where the action is.
1: Horender family out at Mister Shake in Richfield Springs on opening day!
2-3: The Roman Runners held their Spring 5k/10k Kick-off event, Fort to Fort Run on April 6th.Copper City Brewing Company of Rome hosted this historical run.
4-5: Twins on the go! Nothing says spring like an egg hunt adventure.
6: Julian & Carmine Ciccone and Bryce Lewis visiting with the Easter Bunny at Mary, Mother of our Savior Parish.
7: Oneida County Youth Bureau and Notre Dame Baseball helping seniors with yard work.
8-9: Visitors marveled at the floral arrangements at Munson’s Art in Bloom held the first weekend in April.
10: Boogie Nights in Rome! Nascentia Health’s Disco Inferno lit up Beeches Manor with 70s flair. Sponsored in part by Crust Kitchen & Bar and MVL Magazine, the night was all glitter, groove, and good vibes!
1 2 4 6 8 3 5 7 9 10
Top 10 Coffee Bars You Must Try
Local cafés brewing more than just great drinks—they’re creating a culture.
From small-town staples to stylish new cafés, these Mohawk Valley coffee bars are redefining the way we gather. Whether it’s your daily ritual, a weekend treat, or a space to meet, they’re pouring more than great coffee—they’re fueling connection, creativity, and local pride.
Spressos, Rome
By Carrie Byrne Putelo
This warm and welcoming spot has become a staple for coffee lovers in Rome. Known for its friendly atmosphere, fresh pastries, and a menu that balances classic drinks with creative seasonal specials, Spressos offers more than just a caffeine fix—it’s a community favorite. Locals swing by for their morning coffee or lunch break pick-me-up and often end up staying longer, catching up with friends or settling in with a laptop. With its cozy seating and consistently great coffee, Spressos is the kind of place that keeps you coming back.
Mohican Market, at the Otesaga, Cooperstown
Mohican Market is exactly the kind of place you hope to find on a charming Main Street. It’s a little bit of everything—coffee bar, local market, cozy gift shop—and somehow, it all works together beautifully. The team behind the counter is warm and welcoming, and the space has that special mix of energy and ease. Grab a hot coffee and wander through the shelves stocked with local pantry finds, handmade goods, and sweet little surprises.
Emerson Ave Coffee, Utica
Tucked in the heart of South Utica, Emerson Ave Coffee is one of those rare places that feels both intentional and effortless. I’ve spent plenty of mornings here—laptop open, coffee in hand, sunlight pouring through the windows of the mezzanine—getting work done, meeting with colleagues, or just taking a quiet moment to reset. There’s a warmth to the space, not just in the aesthetic but in the way it brings people together. The coffee? Always spot-on. And with local art on the walls and a steady hum of conversation, it’s clear Emerson Ave isn’t just a coffee shop—it’s a community in motion
Spressos, Rome
Emerson Ave Coffee, Utica (Facebook)
Mohican Market, at the Otesaga, Cooperstown
Calabria Coffee, New Hartford
Calabria - Where Mornings Begin
Calabria is my go-to—conveniently (or maybe dangerously) located just steps from my office. It’s where I stop before a busy day of meetings, after a photo shoot, or when I just need five minutes to myself and a really good latte. My order rarely changes: hot or iced, it’s always the White Chocolate Mocha. It gets me through the morning, the day—and sometimes even a late-afternoon meeting.
The space itself is beautiful: clean, calm, and modern without ever feeling cold. There’s always a familiar face behind the counter, and usually someone I know at one of the tables. Everything feels thoughtful—from the rotating seasonal drinks to the playful Drink Ripples printed on the foam (yes, I’ve added a few fun messages to my lattes there more than once!). Calabria has become part of my daily rhythm, and I’m far from the only one who feels that way. It’s not just a coffee shop—it’s part of the heartbeat of New Hartford.
Stagecoach Coffee, Cooperstown
Just steps from the National Baseball Hall of Fame and Lake Otsego, Stagecoach Coffee has become a beloved staple in downtown Cooperstown. With a warm, welcoming atmosphere and an extensive menu of housemade pastries, breakfast, and lunch options, it’s the kind of café that feels like part of the town’s fabric. The coffee is roasted on-site in small batches, giving every cup that fresh, handcrafted quality. You can even bring a little taste of Cooperstown home with a bag of their signature beans.
Character Coffee, Utica, NY
Tucked into a sleek storefront on Genesee Street, Character Coffee brings bold energy and fresh perspective to downtown Utica’s café scene. Known for its rich espresso, inventive seasonal drinks, and clean, minimalist aesthetic, it strikes the perfect balance between cool and approachable. The space is modern and unfussy, with just enough charm to feel intentional without trying too hard. Whether it’s a quick cortado or a slow morning with a lavender latte, every cup at Character feels carefully considered— full of style, substance, and just the right amount of edge.
Owners, Erika & Bryce Lamberto share: Our goal is to serve our community with a smile, kindness, and great customer service. We pride ourselves in serving the highest quality beverages along with baked goods we source from partner small businesses. It’s important for us to not only provide support for other local businesses with our ‘Support Local’ board, but by partnering with them through our pop-up events as well - where they have the opportunity to introduce their products or services to our customers. To truly set the Calabria Coffee experience apart, we use a unique technology that creates custom designs, logos and pictures to the surface of customers beverages and macarons. Our dream is to involve a second generation in our business someday through our children and to continue to be a part of this amazing community for years to come.
Calabria Coffee is open weekdays from 7 a.m. to 6 p.m.; Saturday from 8 a.m. to 6 p.m.; and Sunday from 8 a.m. to 5 p.m. For information, visit calabriacoffee.com or email calabriacoffeeco@gmail.com
A Sweet Tradition: Oneida Indian Nation’s Wáhta’ Maple Farm Expands Production with a Taste of Heritage
Spring has arrived with a sweet reward from the Oneida Indian Nation’s Wáhta’ Maple Farm, which recently announced a 50% increase in organic maple syrup production over last year. With more than 6,000 taps installed, the farm collected an impressive 108,000 gallons of sap this season—enough to produce 1,400 gallons of its signature syrup.
Produced sustainably on the Nation’s ancestral homelands, Wáhta’ Maple Farm syrup is more than just delicious—it’s steeped in Haudenosaunee tradition. For the Oneida people, maple sap is a gift from the Creator, symbolizing renewal after long winters and celebrated each spring with ceremonies honoring nature’s cycle.
This season brings new offerings as well, including a maple coffee blend in partnership with Utica Coffee Roasting Company, mapleshaped candies, cotton candy, and a barrel-aged syrup coming soon. All products are certified organic and made without chemicals or pesticides—just pure maple magic.
Find Wáhta’ Maple Farm products at Maple Leaf Market, SāvOn locations, Turning Stone Resort Casino, Point Place Casino, YBR Casino & Sports Book, Sylvan Beach Supply Co., and the Shako:wi Cultural Center.
Joseph Putrello Coffee Barista Bar, Utica
There’s something instantly transporting about stepping into Joseph Putrello Coffee Barista Bar in downtown Utica. From the first pour to the last sip, it doesn’t feel like your typical coffee stop—it feels like Milan. I often meet friends here to catch up and unwind, and every time, I’m struck by the details: the velvet-smooth espresso, the perfect balance of each drink, the polished interior that manages to feel both luxurious and welcoming. It’s not just the coffee—it’s the entire experience. You don’t rush here. You settle in, enjoy the conversation, and let the world slow down for a moment. It’s European café culture, thoughtfully reimagined in the heart of the Mohawk Valley.
superofficial, Rome
This spot took me by surprise—in the best way. Tucked inside an art gallery, superofficial feels like a little escape. The menu is simple and thoughtful, with really great coffee and tea options, plus a few light bites. But what makes it special is the setting. You’re surrounded by creativity—art on the walls, light filtering in through big windows, and a quiet hum that invites you to slow down. It’s a café that feeds your soul as much as your caffeine habit.
Crazy Otto’s Empire Diner, Herkimer
Okay, this one is a total vibe. Crazy Otto’s is not your typical coffee spot, but it’s an experience you don’t want to miss. From the retro decor to the oversized portions, it’s full of personality—and yes, the coffee is strong and always flowing. It’s loud, fun, and totally authentic. A place where everyone feels like a regular.
Joseph Putrello Coffee Barista Bar
Crazy Otto’s Empire Diner, Herkimer
Image: Oneida Indian Nation Facebook superofficial, Rome
Joseph Putrello Coffee Barista Bar
Leading with Purpose. Living with Heart.
By Carrie Byrne Putelo
by Gary Grabinski
This Mother’s Day, Mohawk Valley Living proudly celebrates the extraordinary women who are shaping the future of our region with strength, vision, and heart. From CEOs and entrepreneurs to nonprofit trailblazers, medical professionals, and community leaders, these women are more than business leaders—they’re mothers, mentors, and changemakers.
They balance the demands of leadership with the responsibilities of home, lifting others as they rise. Their stories are rooted in resilience, passion, and a deep commitment to the Mohawk Valley. Whether they’re running companies, advocating for change, or building thriving local businesses, these women lead with purpose and power.
Photography
TO THE WHO INSPIRE US ALL! WOMEN
WE’RE CELEBRATING
22 INCREDIBLE WOMEN
who are making a difference, lifting others up, and helping shape the future.
TO EACH WOMAN IN THIS SPECIAL
ISSUE:
YOUR STRENGTH, LEADERSHIP, AND DRIVE INSPIRE US EVERY DAY.
We’re incredibly proud to see our own Felissa Koernig, President and CEO of Oneida Health, recognized among this outstanding group.
Your leadership, support for others, and powerful voice truly set you apart.
A BIG CONGRATS goes out to all the honorees — your stories are powerful, and we can’t wait to see the impact you’ll keep making.
We brought these incredible women together for a special cover shoot at the historic DoubleTree Hotel in downtown Utica. The mood was celebratory—full of laughter, connection, and mutual admiration. As a token of appreciation before everyone returned to their busy workdays, boxed lunches were generously provided by our partners at CNY Brain and Spine and Symeon’s Greek Restaurant.
To help us get to know these inspiring women even better—what motivates them, what matters most, and what wisdom they carry—we asked each one to answer the following questions:
Who is a woman (past or present) who inspires you, and why?
What advice would you give to the next generation of women in the Mohawk Valley?
How do you balance giving to your family and giving to your community or career?
What’s your proudest moment—as a mother, mentor, or community leader?
They shared that and more in this special section—offering glimpses into their personal journeys, their values, and the experiences that shaped them.
ALICIA DICKS
PRESIDENT & CEO, THE COMMUNITY FOUNDATION OF HERKIMER & ONEIDA COUNTIES
Alicia Dicks serves as President/CEO of The Community Foundation of Herkimer and Oneida Counties, where she leads with a bold vision for equity, innovation, and lasting community impact. Under her leadership, the Foundation has expanded its role as a regional catalyst— leveraging philanthropic resources to strengthen local nonprofits, support collaborative initiatives, and drive economic and social progress across the Mohawk Valley.
With a deep belief in the power of place-based investment and inclusive growth, Alicia has helped reimagine what a community foundation can be: not only a steward of charitable giving, but an active partner in solving complex challenges and creating opportunity. Her work reflects a lifelong commitment to transformative change, rooted in both strategy and heart. Respected as a thought leader and connector, Alicia continues to inspire others through her tireless advocacy for the region and its people.
In her own words, Alicia shares: I have learned that decisions need to be made every day to give my best to all I am committed to in my life. Some decisions are very difficult to make, some are simple. On a daily basis, priorities change, needs change, opportunities and challenges present themselves that need to be addressed; any well-laid plan is tested when reality kicks up the dust of the unexpected. I don't like the term "you can have it all" because there will be those times that we can and those time that we can't. What we can control is being true to ourselves, true to our values and consistent in our actions to do the best we can.
ANNEMARIE WALKER-CZYZ
PRESIDENT & CEO, ROME HEALTH
AnneMarie Walker-Czyz, RN, Ed.D., NEA-BC, is President and CEO of Rome Health, bringing over two decades of healthcare leadership to the role. Prior to joining Rome Health in 2021, she held key executive positions at St. Joseph’s Health Hospital, including Chief Nursing Officer and Chief Operating Officer, where she helped lead clinical innovation and care excellence.
AnneMarie earned her nursing degree from St. Joseph’s College of Nursing, followed by a BSN, MSN, and Clinical Nurse Specialist degree from SUNY Upstate Medical University. She later completed her Doctorate in Executive Leadership at St. John Fisher College, with research focused on innovation’s role in improving quality and reducing costs in nursing care. A strategic and collaborative leader, AnneMarie is committed to building high-performing teams and delivering exceptional, value-driven care to the Mohawk Valley.
In her own words, AnneMarie shares: A woman in the past who has always inspired me is Florence Nightingale, also known as the founder of Modern Nursing Practice. She was a woman who led from the point of sacrificial service to others. Florence Nightingale revolutionized healthcare.
My advice to future leaders is to work hard and take every opportunity to learn, grow, and serve others. Opportunities that might be unanticipated and difficult, most times offer the greatest growth.
Balance in leadership comes from energy. For me energy, and therefore balance, comes from surrounding myself with the amazing talent, and dedicated people of Rome. The people I have the opportunity to serve with in Rome provide me with the strength and energy to live out our Mission, Vision, and Values. I am proud and honored to serve with leaders at every level in Rome to transform community based healthcare for our region.
HONORABLE BERNADETTE T. CLARK
SUPREME COURT JUSTICE
A trailblazer in the Mohawk Valley legal community, Justice Bernadette T. Clark has broken barriers throughout her career—from serving as Oneida County’s first female First Assistant District Attorney, to becoming the county’s first female Family Court Judge and later, the first woman elected to the New York State Supreme Court from Oneida County. Before entering law school at age 33, she spent 10 years in sales & marketing, bringing a unique, real-world perspective to her legal career. Known for her integrity, compassion, and deep commitment to justice, she led the creation of the Oneida County Domestic Violence Court and remains a steadfast advocate for families, fairness, and the rule of law. Raised in Utica and a graduate of Syracuse University College of Law, Justice Clark continues to inspire as a role model for women in law and public service.
In her own words, Justice Clark shares: My advice to the next generation of women is to never let anyone tell you that you can’t do something. I faced tremendous pressure and pushback when I announced that I was running for Oneida County Family Court Judge to be the first women judge in Oneida County. I was told not to run that I would never win, that Oneida County would never elect a women. I was verbally attacked, my signs were torn down, flyers were put on cars at the courthouse stating not to vote for a Barbie Doll Judge, because I wore makeup and dyed my hair! Instead of walking away I just dug my four inch heels in even deeper, more determined to win. My career has been a series of firsts, First woman First Assistant District Attorney, Family Court Judge and New York State Supreme Court Justice. I fought hard for all of these positions in order to be an example for my two amazing daughters and all young women in our community that have a dream. The most important lesson I learned is to work hard, especially in school. People can say anything but they can’t take away your education and your success.
DR. CYNTHIA JONES
CHIEF MEDICAL OFFICER, MOSAIC HEALTH
Dr. Cynthia Jones is a compassionate physician and community advocate who has dedicated her career to providing equitable care to underserved populations. As Chief Medical Officer of Mosaic Health and Medical Director at Mosaic Health Utica, she leads with both clinical excellence and a heart for service.
In her own words, Dr. Jones shares: My greatest inspiration is my mother. As a child, I would often accompany her to the Special Procedures radiology Department at the University of Rochester, where she worked as a Registered Nurse. I watched her care for patients with remarkable tenderness and compassion, even during difficult procedures like cardiac catheterizations. Her ability to bring comfort in such unsettling situations left a lasting impression on me. She later rose to become a head nurse in the department, an impressive achievement, especially as an African American woman in a field where that was not easy. Throughout my life, she has encouraged me to pursue my education to the highest level, and her strength, dedication and love continue to inspire me every day. My faith in God is what keeps me grounded and balanced. He’s blessed me with an incredibly supportive husband, wonderful friendships, a strong work family at Mosaic Health–where our motto is "Better Together"– and a loving church community at Redeemer Church that helps me stay faithful and focused. With their support and guidance, I am able to pour into both my family and my calling with purpose and joy.
One of my proudest moments was when my husband and I took a leap of faith and moved from Chicago, Illinois to Utica, New York–a city where we did not know anyone. It was a bold move, and at times, a scary, but we felt called to be here. Since then, we have been embraced by a wonderful community, and we truly believe it is one of the best decisions we have ever made. This move also gave me even more opportunities to mentor others–especially my patients–as they faced difficult and uncertain times. It became a living example of what I often share with them: You do not have to go through challenging seasons alone. There is always someone willing to walk beside you.
DARLENE STROMSTAD
PRESIDENT & CEO, MOHAWK VALLEY HEALTH SYSTEM
As the first woman to lead Mohawk Valley Health System, Darlene Stromstad has overseen a transformative era in local healthcare—most notably the opening of the new Wynn Hospital. With decades of leadership experience and a focus on innovation and access, she leaves a lasting legacy of care, growth, and community impact as she prepares to retire later this year. In her own words, Darlene shares: My grandmother Anna Carlstad homesteaded her own claim in rural North Dakota in the early 1900s as the widowed mother of four children. She was fearless, strong and focused. She actually was my mother’s aunt through her second marriage but stepped in to be her mother when, at three years old, my mom lost her mother to a sudden illness. Grandma taught us that love is as important as bloodlines. She had a strong sense of self, was very political and outspoken, and in her later years, loved Jeopardy. Look for what is possible and then turn talk into action. This is a beautiful and alluring place to live, work and raise a family.There are so many positives here which can be made into possibilities when people work together. Step up to be a leader, step out of your lane. Ignore the naysayers. They aren’t going to be part of the progress. Find those people who want to help – there are many of them in the Mohawk Valley!
I believe you can “have it all,” but maybe not all on the same day. Being organized with your time and your priorities helps you build into your life those things that are most important. As a single parent, when my son was young I made conscious decisions about what jobs I could or could not do. I wasn’t going to commute more than 20 minutes when he was in grade school. I didn’t become a CEO until he graduated from high school. I always built in community activities which were important to me (Chamber, United Way, Rotary, etc.) but found ways for my son to participate with me when possible and appropriate. My career has always put me in very visible positions so my son was accustomed to me being a semi-public figure and understood the demands of my job. We always set aside one night a week when he could decide what we were going to do. My favorite moment here was the day of the groundbreaking for the Wynn Hospital. Thousands of people came and shared the joy of this important historic event for the Mohawk Valley. I was so proud of everyone for all the work, support and caring they’ve provided to bring this important asset to our region!
ELEANOR PICENTE
BOARD OF TRUSTEE, ROME HEALTH, PHILANTHROPIST & CHILD ADVOCATE
Eleanor Picente is a licensed clinical social worker, dedicated youth advocate, and philanthropist who serves on the Board of Trustees for Rome Health.
In her own words, Eleanor shares: In my professional work, I’m proud of the counseling relationship that has brought opportunities of growth and change in the mindset of both children and adults, from negative to positive and sadness to joy. My responsibility is to bring words of comfort, encouragement, and support. The message is consistent that our choices of the past do not define who we are now. We all evolve every day. Sometimes we evolve with success and sometimes with failure. But we need to be kind to ourselves, as every day gives us the time to be the person we want to be. My gift is to have experienced their journey of strength and healing, of self-discovery and appreciation for each persons’ uniqueness. The specialness of who they are and are becoming. The proudest moment is when that person sees the door opening to let a new future in. This is the time of growth, happiness, and recognition of new possibilities.
To all the young girls and women, be kind to yourself, embrace your uniqueness and appreciate your humanness, good and bad. Live a balanced life and continue to be encouraged to be the best version of yourself. Have the courage to stand up for what you believe and value, articulate your dreams and goals. Work hard and go make it happen! What’s needed is to take risks and expect to make mistakes. Expect also to change over time as the life you are desiring is waiting for you. The opportunities for you in the Mohawk Valley and anywhere in the world are countless. When in doubt remember this; everyone has a unique role, discover what your role is, be proud of it and do it well.
FELISSA KOERNIG
PRESIDENT & CEO ONEIDA HEALTH
Felissa Koernig, JD, MBA, FACHE is the first female President and CEO of Oneida Health, bringing over 15 years of leadership across nonprofit, federal, and private healthcare sectors. She holds a JD and MBA from Penn State and is a Fellow of the American College of Healthcare Executives. Felissa is known for her commitment to patient-centered care and operational excellence.
In her own words, Felissa shares: As a millennial, I have been privileged to spend my career in a working world where there is more than one female seat at the table. I am acutely cognizant that this hasn’t always been the case and that the generations before mine had to not only outcompete their male counterparts but also every other woman for that one seat. Because of this, some of those pioneering women have been labeled as catty and cutthroat. I think it's important to remember that women who fought for that one seat have rebuilt the organizational structures over time to bring more women to the table. For me personally, it was those women who had reputations as being too harsh and unapproachable who believed in me, gave me opportunities, and supported me to get to where I am today. In my career, I have chosen not to squander the responsibility that these women have passed down to me but to pay it forward and bring more women to the tables that I influence.
In a televised interview at Georgetown Law, Ruth Bader Ginsburg spoke about the composition of the Supreme Court and her trailblazing position on it. In that interview, she said, “People ask me sometimes, when do you think it will be enough? When will there be enough women on the court? And my answer is when there are nine.” In reverse, this statement is not revolutionary; for one hundred and ninety years, it was all men. Why does the idea of all women make people uncomfortable? Despite the progress that has been made, this reminds me of how far we still have to go. In the future, tables filled with women will be as common as those filled with men, so common that they won't elicit a reaction. So, my advice to the next generation of women is to bring other women with you, give grace to the women who came before you, and continue to push the limits on what is considered enough for women in the workplace. Maybe someday Ruth’s words won’t be provocative but instead an interesting part of history.
HEATHER ELIAS CO-OWNER OF UTICA COFFEE ROASTING COMPANY
Heather Elias is the Co-Owner of Utica Coffee Roasting Company, a prominent coffee roastery with cafés in Utica and Clinton. Under her leadership, the café has become a vibrant gathering place, known for its energetic and inclusive atmosphere. Her favorite aspect of Utica Coffee is the strong connection she has with the community. It brings her immense joy to contribute to its growth and support the vibrant relationships they’ve built along the way.
In her own words, Heather shares: Michelle Klosek inspires me because she exemplifies the true spirit of determination and ambition. As an incredible businesswoman, she fearlessly pursues her dreams, turning challenges into opportunities and never backing down from her goals. Her unwavering commitment to her vision motivates those around her to strive for their own aspirations. Michelle's ability to balance her professional success with her personal passions demonstrates that with hard work and belief in oneself, anything is possible. She is a shining example of what it means to chase your dreams relentlessly and make them a reality.
To the next generation of women in the Mohawk Valley, my advice is to embrace your unique strengths and pursue your passions with confidence. Don’t be afraid to take risks and step outside your comfort zone; each challenge you face is an opportunity for growth. Surround yourselves with supportive mentors and peers who uplift you and share your aspirations. Remember that your voice and ideas are valuable—speak up and advocate for what you believe in. As you navigate your paths, prioritize collaboration over competition and lift each other up. Together, you can create a powerful network that inspires change and fosters a brighter future for all women in our community. Believe in yourself, and never underestimate the impact you can make.
HEATHER EVANS
EXECUTIVE DIRECTOR, AMERICAN HEART ASSOCIATION
Heather Evans is an optimist who strives to see the good in every person. With the strengths of Learner, Ideation and Strategic, she likes to think big, ask lots of questions, and create solutions. Her heart is happiest when she is able to bring people together to find synergy. In her own words, Heather shares: I take pieces of inspiration from so many women (and men) around me. From Staci Thompson, CEO of Bassett Healthcare, I take leading with humility. From Alicia Dicks, I take leading with courage to make transformational change. From Dr. Maria Kontaridis, I take tireless dedication to science. From Eve Van de Wal, I take a commitment to being present in the community as a visible leader. From Dr. Cynthia Jones, I take her ability to make each person feel seen. From my mother, I take her unwavering commitment to friends and family.
Every experience offers you a chance to learn something new, and therefore no experience is wasted. Keep your eyes and mind open to new ideas and new ways of thinking.
Balance can look different to each of us, make peace with that and find your own version of balance each day.
I am proud of my commitment to our community, and of my ability to collaborate and build creative partnerships to affect meaningful and sustainable impact. And, I am most proud of being a mother, watching our children and stepchildren grow into thoughtful young adults.
JACKIE ROMANO
PHILANTHROPIST, GLOBAL TRADE ADVISOR-THE FOUNTAINHEAD GROUP
A proud native of Cornhill, Utica, Jackie’s early experiences with community institutions like the Utica Zoo, Parkway Recreation, and brownies and 4H instilled in her a deep appreciation for the power of access—to recreation, education, the arts, and opportunity. These formative moments shaped not only her personal values but also her commitment to giving back. Over the past three decades, Jackie has built an impressive global career while dedicating herself to nonprofit leadership, serving on numerous boards and tirelessly championing local organizations and small businesses throughout the Mohawk Valley. She believes strong communities are built by lifting others up, and leads with fierce determination, empathy, and a persuasive energy that rallies others to action. Jackie shares her life with her husband John Romano, their children and grandchildren, and their beloved Shar-Pei, “The Queen Bee.” She balances a successful professional life with her greatest source of pride—her family. She finds joy in supporting and celebrating those she loves most. Whether hosting holidays, tending to her flowers or creating a warm and welcoming home, Jackie brings the same care and dedication to her family life as she does to her community.
In her own words, Jackie shares: To the women who will shape the Mohawk Valley’s future—your voice, your actions, and your dedication matter. Communities evolve with time, and so do the needs of those who call them home. The Mohawk Valley has long been a place of resilience and transformation, welcoming refugees and fostering a rich cultural tapestry that strengthens our shared identity. You have the power to build upon this legacy. Advocate for a community that thrives—not just in its diversity, but in its commitment to arts, sports, entertainment, and essential services that uplift every individual. True progress means ensuring growth without sacrificing safety, working toward opportunities that empower all, and recognizing that a strong community is one built with intention, inclusion, and care. Change is constant, but it is shaped by those who dare to lead. To the next generation of women, never underestimate the impact of giving—whether it’s your time, your voice, or your expertise. This region thrives because people show up for one another. Step forward, embrace the challenges, and commit to making the Mohawk Valley even greater for future generations.
JENNIFER KEIDA
PRESIDENT AND CEO, STANDARD HEATING, COOLING AND INSULATING
Jenn Keida is a trailblazing CEO and business owner who has transformed Standard Heating, Cooling and Insulating into the largest HVAC and insulation company in Central New York, championing people-first policies, industry innovation, and community impact.
In her own words, Jenn shares: My mom inspires me. It sounds so cliché, but I fundamentally understand the importance of putting others first because of her. She inspires me to uphold the values of altruism but doing so without hurting myself. Often, that is the result of an imbalance of empathy and caring so much.
Find your people. Surround yourself with the right people, especially other women, who inspire, support and have the same drive you have. Find a mentor that will help you process issues, set goals, support you during challenges and help you back up, when you fail. And give back to those in your circle. I have learned that balance means that I have to give up one to give to another and I didn’t accept that. I create harmony instead of balance. Harmony, by definition, means “the quality of forming a pleasing and consistent whole”. When your purpose embodies your commitments to your family, work and community, you create the best harmony for your life. Just like music, harmony can combine, intertwine, get loud or soft and change all the time, as long as your are consistent in who you are and what you believe.
There are far too many moments to choose just one, but if I had to answer what my proudest moment has been—as a mother, mentor, or community leader—it would undoubtedly be the privilege of being a mom. It’s the role I’m most proud of. My girls have overcome obstacles, forged new ground, and spread their wings while creating their own journeys. They are strong and kind, bold and empathetic, creative and independent. They make me proud every day.
JILL HAYES
CEO & CO-OWNER, NEW YORK SASH
Jill Hayes is the CEO and Co-Owner of New York Sash, where she fosters empowered leadership, teamwork, customer care, company culture, and community giving—continuing a tradition of embracing conscious business principles while running the family-owned home improvement company she helped grow.
In her own words, Jill shares: The best investment of your time will be spent on yourself. When you take time to reflect and really know who you are, what you value, what is important in life… these things become pillars to stand on. They become your personal truths and guideposts for every decision you make, be it personal or professional. Whenever you are struggling with what to do, or when you feel conflicted, these guideposts can help you move forward. When you align your decisions with your values, you will feel a security and confidence you can trust. That does not mean you will be free from mistakes, as they are part of growth and success, but it helps with second-guessing yourself and eliminates guilt and regret, and that is something all women could do without.
My 4 Personal Truths/Guidepost: 1. Have faith in God’s plan, 2. Do the right thing, 3. Take care of each other, 4. Good things come to those who work hard.
Balancing family, career, and community giving is important—but taking care of yourself has to be part of that, too. It’s not always easy, so I plan a schedule and try to stick to it, while staying flexible. Family comes first, so I always make that my priority. I spend Sundays surrounded by my family. We attend Mass and have family dinner together, and I do not allow much to interfere with that. Community involvement is so much a part of our business at New York Sash it is blended into my career. I feel blessed to be able to give back and support our community in so many ways. When business is going well, I can do more for my staff and my community, which in turn contributes to my business doing well. It is a wonderful cycle.
JOANNE DONARUMA WADE PHILANTHROPIST, LEADER IN THE FIELD OF HUMAN SERVICES
Joanne Donaruma Wade, a lifelong Mohawk Valley resident and Utica College graduate, spent nearly 40 years leading at The Arc Oneida-Lewis. Joanne is married to John Wade, owner of Delmonico’s Italian Steakhouse. She was proudly brought up in the Trevisani Family and has 10 brothers and sisters. Her greatest role in her life is being a mom to her two children, Michael Donaruma and Alexa Donaruma. In her own words, Joanne shares: A woman who has inspired me is my former supervisor, Angela VanDerhoof. As Executive Director of The Arc Oneida-Lewis, where I worked for nearly 40 years, Angela was a steady, passionate leader and mentor. We’re both retired now—me, active on boards and volunteer committees; her, thriving in her independent living community, no doubt still inspiring others. Angela taught me to “believe and you will succeed.” She brought out my inner strength, encouraged growth, and gave me the wings to create programs that made our agency stronger. She also helped me envision my own path forward—balancing work and family, building partnerships, and leading with humility, perseverance, and empathy. She saw my potential before I did. Under her leadership, I grew not only as an employee, but as a parent and a person. The tools she gave me—confidence, resilience, and vision—have stayed with me into retirement. Even now, as I serve on community boards, I often hear her voice guiding me. Angela turns 90 this year, and I can only imagine the countless lives she’s touched.
Besides my mom, she is the most treasured woman in my life. I hope every young woman entering the workforce finds an “Angela” to believe in her, because truly—if you believe, you will succeed. Balancing family and career was always a challenge—not by force, but by choice. When I commit, I give 100%, and my interests have always been varied. Alongside my career supporting individuals with developmental disabilities, I taught ballroom dance, owned a charm school, coordinated fashion shows, directed the Miss Greater Utica pageant for over 20 years, and served on select boards. That balance also gave my husband and me the chance to talk with our kids about work and money. I truly believe children learn work ethic through example. When parents model hard work, commitment, and balance, their children carry those lessons forward. Now that my kids have careers of their own, I still remind them: don’t forget to balance. With no kids at home, I’m now learning how to balance volunteering with time for myself, my husband, and a little R&R. A colleague once said I didn’t retire—I rewired. And right now, that feels just right: family, friends, Florida, and community involvement!
DR. JULEEN QANDAH
EMERGENCY MEDICINE PHYSICIAN, TOWN OF NEW HARTFORD MEDICAL DIRECTOR, ROME HEALTH STROKE DIRECTOR, PARTNER CNY BRAIN & SPINE
Juleen Qandah is widely recognized for her leadership in acute care medicine, with a focus on neurological emergencies that impact patients across the region. Yet beyond the hospital walls, she is a devoted wife and proud mother of four, balancing her groundbreaking work with the heart of a close-knit family life.
In her own words, Dr. Qandah shares: Honestly, I don’t think of it as a perfect balance— because most days, it isn’t. As a mom of four and an emergency physician, I’ve had to learn that giving doesn’t always mean giving everything, all at once, to everyone. Instead, it’s about being present where I am, and learning to shift my energy based on what (and who) needs me most in that moment.
Some days, my kids need more from me—emotionally, logistically, or just to know I’m paying attention. Other days, my patients in the ED need me fully focused and calm in chaos.
And then there are times when I show up for my community—not because I have endless time, but because connection and purpose matter to me too. I’ve learned to set small boundaries, protect certain times (like family dinner or bedtime routines), and let go of the guilt when I can’t be everywhere. I also lean on others—my husband, Nick, friends, neighbors, even my kids— as part of the team. They know that “mom gives” in lots of ways, and not just at home. Ultimately, I try to give from a place of strength, not depletion. And that means caring for myself, even in small ways so I can keep giving to the people and places I love the most.
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KATE ROLF
PRESIDENT & CEO OF NASCENTIA HEALTH
A visionary leader in healthcare, Kate Rolf, MBA, CHCE, FACHE has driven growth and innovation across aging services, home care, and community-based care. She’s widely respected for advancing care for aging populations and strengthening community health.
In her own words, Kate shares: I’d tell the next generation of women in the Mohawk Valley to embrace resilience and community, two lessons life taught me early when I lost my mom at 16. Find your purpose, whether it’s leading an organization like Nascentia Health or raising a family, and pursue it with determination and grace, knowing setbacks are just steppingstones. Surround yourself with people who lift you up. My husband, Jim, of 35 years, my three daughters, Janet, Jenna, and Jaime, and now five grandkids (with one more on the way) have been my rock. Don’t shy away from asking for help or leaning on mentors; I’ve built a career in healthcare by learning from others and staying curious. Finally, give back, whether it’s through work or volunteering, because lifting up the Mohawk Valley strengthens us all.
As a mother, my proudest moment is seeing my three daughters grow into strong, compassionate women, living their lives well, raising their own families, having five grandkids and one more coming, while carrying forward the love and resilience I learned from losing my mom so young. It’s a quiet pride, knowing they’ve built on that legacy. As a community leader, it’s harder to pick just one, but I’d say it’s watching Nascentia Health thrive as a beacon of care across Upstate New York under my leadership, especially moments like launching Nascentia Neighborhood and Beeches Manor in Rome, as well as innovative programs that help families remain and receive amazing services at home, reflecting the care I wish my mom could have had. Both feel like full-circle victories, blending my personal and professional worlds.
KRISTEN COPELAND PRODUCER & ANCHOR, WKTV NEWSCHANNEL 2
Kristen Copeland is a longtime producer and anchor for WKTV NEWSChannel 2, where she brings the day’s top stories to viewers during the Live at Five Newshour and NEWSChannel 2 at 6:00. A proud native of the Mohawk Valley, Kristen believes that local news is most meaningful when it’s covered by people who truly understand the community. That’s why she’s made the choice to live and work in the region where she was raised—because the stories that matter to you matter to her, too.
Kristen is a graduate of New Hartford High School and SUNY Oneonta, and she brings both journalistic integrity and a deep personal connection to every newscast. Whether reporting on breaking news, community milestones, or everyday triumphs, she’s passionate about sharing the voices and values that make the Mohawk Valley unique. For Kristen, our region’s history is rich, its future is bright—and she’s proud to help tell its story, every day.
In her own words, Kristen shares: I draw daily inspiration from my grandmother, Janet Chanatry. She is the matriarch of our family and one of the strongest women I know. I don't know where her energy comes from but, at 91-years-old she still goes to work every day, is always put together and cooks for her family and anyone who sits at her table. You may see her recipes in the Chanatry's ad but I get to eat what she cooks. She will also beat you in Gin Rummy, Bananagrams and Scrabble. My grandmother also has strong faith and we are blessed that she passed that down to us. She should be on this list, not me. There is no substitute for hard work. I have found that doing extra does not go unnoticed. Take pride in what you do and own your role. Also, appreciate and support the people around you…it comes back to you.
KRISTEN MARTIN CEO OF UTICA NATIONAL INSURANCE GROUP
Kristen Martin, J.D., is making history as Utica National’s first female CEO. With a strong foundation in economics and law, she is guiding one of the area’s largest employers with integrity, growth, and a commitment to excellence.
In her own words, Kristen shares: There are so many inspiring women in the Mohawk Valley it is hard to pick just one! I have had the opportunity to learn and be inspired by so many of them. Linda Romano is someone who I have been fortunate to learn from and have always been amazed by her ability to balance her career and give so generously to our community as she leads various philanthropic initiatives that make the Mohawk Valley a better place to live for everyone. Likewise, Darlene Stromstad inspired me with her courage, compassion, and dedication to improving healthcare in the Mohawk Valley with the construction of a new stateof-the-art hospital that was built during a pandemic that brought unprecedented challenges to our healthcare system. My advice to women is to surround yourself with people who have had different experiences that you can learn and grow from. Don’t be afraid to go outside of your comfort zone and learn on the fly. If you are told no, ask again and keep moving forward. My boys are an incredible source of pride for me. My oldest son works on Capitol Hill and my younger son is just finishing his master’s degree. Watching them navigate their future from the “front row” is awesome. On the professional front, I am proud to lead an organization that gives back to the community through our Foundation, supporting dozens of area non-profits –with over 50 grants awarded in 2024. Whether it’s sponsoring the Utica National Kids Run, backing the amazing work of local organizations – like the Community Foundation, or partnering with food pantries to combat food insecurity, the Utica National Foundation is something I’m incredibly proud of. Finally, last year I ran the Boilermaker 15K for the first time. I set that as a goal and had never run that distance. It was hard but I am really proud that I was able to do it.
DR. MARIA KONTARIDIS
EXECUTIVE DIRECTOR, MASONIC MEDICAL RESEARCH INSTITUTE (MMRI)
Dr. Maria Irene Kontaridis is a nationally recognized leader in biomedical research and executive director of the Masonic Medical Research Institute (MMRI) in Utica, where she also serves as the Gordon K. Moe Professor and Chair of Biomedical Research and Translational Medicine. She holds a joint appointment as Associate Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center in Boston, specializing in cardiovascular research. Through her work, Dr. Kontaridis is advancing cutting-edge research and building bridges between discovery and patient care—making an impact both in the lab and across the global scientific community.
In her own words, Dr. Kontaridis shares: I admire women scientists who have paved the way for future generations, breaking barriers and making a difference. There is not one singular name; we are a collective whose influence, perseverance, innovation, and leadership hope to inspire women researchers for generations to come.
Never be afraid to take chances- be brave. When women are empowered to lead, innovate, and mentor, the entire community benefits. Representation is a catalyst for change, inspiring future generations and shaping the future for the better. How do I balance giving to my family and giving to my community or career? Ha! I don’t. There is no such thing as a work-life balance. It is a seesaw. You shift in the direction of what is needed at the time, and you do your best to keep it going (without falling off)! Beyond everything, I am most proud of how far I’ve come, the wonderful family I have, and the amazing young women my two daughters have become.
ROANN DESTITO
FORMER NY STATE ASSEMBLY MEMBER
RoAnn Destito is a devoted public servant and proud Mohawk Valley native who spent 40 years serving New York State, including roles in the State Assembly and as Commissioner of General Services—always guided by a deep love for her family and her community.
In her own words, RoAnn shares: I was very fortunate to have a mom who inspired me at a very young age! She was a public health nurse who was married with children and received her BS in Nursing at Syracuse University in the 60’s long before it was common. So as you can imagine I was supported in my education and career throughout my life. I also learned how to balance my family, friends and work from her too! It was very important for me to be involved in family activities no matter how busy my life became!
So my message to young women involved in work and community- strike a balance it will be better for all aspects of your life but don’t leave out your own personal needs! A healthy woman is a healthy family and community!
I am proud of my overall public service as a state legislator for 20 years and a state Commissioner for over 10 years because I was able to build a good foundation for our growth here in the Mohawk Valley whether it was in education, economic development growth, housing and our health care needs I was a strong advocate for all in Albany. I had a very rewarding career and now I am able to give back to our not for profit communities and volunteer my skill sets.
SARAH FOSTER CALERO PRESIDENT, ONEIDA COUNTY TOURISM
Sarah Foster Calero, a Vernon, NY native, is the president of Oneida County Tourism (OCT). She received her bachelor's degree in communications public relations from Marist College in 2010, and began working for OCT later that year. This past August, Sarah and her husband welcomed their baby girl (Coco) to the world, making this upcoming Mother's Day extra special.
In her own words, Sarah shares: My biggest piece of advice is to get involved and find the “right” people to surround yourself with. Speaking from experience, I didn’t know many people when I began my job. I joined the Catalyst Group with the Utica Chamber and discovered there were other young professionals who, like me, genuinely believe in and love the area. It was important for me to realize this because I’d often been met with negative comments. Surrounding yourself with people who are going to support you, personally and professionally, will make all the difference as you grow. The people I met in these groups when I was right out of college are some of my closest friends to this day, and most of us are all still working in positions that directly impact the growth of our area. P.S. Both the Utica and Rome Chambers have young professionals groups! When I learned that the position of president was going to be open, I felt I wasn’t qualified and let imposter syndrome get the best of me. Fortunately, I had a few people “put me in my place” (aka act as my personal cheerleaders) and told me it was worth pushing myself outside of my comfort zone. While this role has indeed been out of my comfort zone, I’m so proud of myself. It is an honor to serve as the president of Oneida County Tourism, and I’m proud of what our organization is accomplishing, alongside our major partners and stakeholders.
STACI THOMPSON PRESIDENT & CEO, BASSETT HEALTHCARE
Staci Thompson, MHA, FACMPE is leading Bassett Healthcare Network into a new era as President and CEO. With a deep commitment to rural health, she focuses on enhancing patient care, operational efficiency, and workforce development across Central New York. A native of Auburn, New York, she is married with two sons and enjoys traveling, the outdoors, and volunteering in her spare time.
college, what prom dress should I pick, can you help me with interview questions, can you teach me to drive, can I come and work with you or can you just help me with life. It's sometimes the simple moments in life that can be most impactable near or afar that make a The opportunities in the Mohawk Valley to the next generation are endless. Our area fully embraces and businesses and corporations of all industries and sizes. There is room for everyone and it's so important area needs the next generation to move things forward. Their ideas, creativity and talents are so important businesses succeed and future businesses to develop. We should fully engage and support the young talent generation this community has to offer.
In her own words, Staci shares: I have always been inspired by my mother, Terri Cuddeback. Like so many women of her generation, my mom married right out of high school and immediately started a family. My mother also had a passion to become a Registered Nurse, working in critical care. With three young daughters, my mother took on the challenge of returning to school to pursue her dreams. She spent over 30 years taking care of patients in Auburn Memorial Hospital’s Critical Care Unit. I saw first-hand the amount of hard work, dedication, and sacrifice it took for her to accomplish her goals. She taught me the value of an education, the power of pursuing your dreams, and the special role nurses play in health care. Her compassion, dedication and resiliency continue to inspire me to this day.
My proudest moment as a community leader is working every day with the caregivers at Bassett Healthcare Network to provide access to care for the communities we serve. I came to Bassett with a passion for Rural Healthcare and a desire to ensure that we can serve the needs of our patients. I am honored to be working alongside this talented group of practitioners and nurses ensuring that we improve the lives of our patients and the health of our communities.
THERESA KALIL-LENNON CHIEF OPERATING OFFICER/CO-OWNER, STEVE LENNON & CO JEWELERS
With over 30 years in wealth management—including senior leadership roles at Community Bank Wealth and HSBC—Theresa brings expertise in strategy, relationship management, and business growth. A SUNY Poly alum, Theresa is also an active community leader and 2023 Women of Impact honoree, known for uniting people and celebrating others behind the scenes.
In her own words, Theresa shares: My proudest moments were being able to help co-parent or mentor two beautiful children, five beautiful nieces and one adorable nephew. Each of them has their own unique personality and style. I've been fortunate and blessed to be able to be there for each one of them at different stages of their lives. Whether it's been a call from college, what prom dress should I pick, can you help me with interview questions, can you teach me to drive, can I come and work with you or can you just help me with life. It's sometimes the simple moments in life that can be most impactable near or afar that make a difference.
The opportunities in the Mohawk Valley to the next generation are endless. Our area fully embraces and welcomes small businesses and corporations of all industries and sizes. There is room for everyone and it's so important to have choices. The area needs the next generation to move things forward. Their ideas, creativity and talents are so important to help current businesses succeed and future businesses to develop. We should fully engage and support the young talent and next generation this community has to offer.
Each woman brought her own perspective, her own voice, and her own story—but them all was a deep-rooted passion for making a difference. Their answers are thoughtful, honest, and often personal—revealing not only accomplished, but what they’ve overcome, who they’ve learned from, and what they on. Whether they’re leading major institutions, mentoring others, raising families, or giving yet powerful ways, their impact is undeniable. This feature is a tribute to that reminder that leadership often begins with simply choosing to care, and daring to act.
Each woman brought her own perspective, her own voice, and her own story—but what united them all was a deep-rooted passion for making a difference.
Their answers are thoughtful, honest, and often personal—revealing not only what they’ve accomplished, but what they’ve overcome, who they’ve learned from, and what they hope to pass on.
Whether they’re leading major institutions, mentoring others, raising families, or giving back in quiet yet powerful ways, their impact is undeniable. This feature is a tribute to that impact—and a reminder that leadership often begins with simply choosing to care, and daring to act.
This is just the beginning. We know there are so many more stories to tell—and forward to continuing to celebrate the women who are shaping our communities, powerful step at a time.
This is just the beginning. We know there are so many more stories to tell—and we look forward to continuing to celebrate the women who are shaping our communities, one powerful step at a time.
TRACTORS
Spring Outdoors: The Best Places to Paddle, Trek & Take It All In
As the Mohawk Valley shakes off winter, May is the perfect time to head outdoors. Trees turn green, wildflowers bloom, and waterfalls rush with spring rain. Crisp air and longer days invite you to explore. Whether you’re looking for a peaceful nature walk, a scenic bike ride along the historic Erie Canal, or an exhilarating climb to breathtaking views, there’s a n outdoor adventure waiting for you.
From the views at Bald Mountain to the cascades at Pixley Falls, the region offers trails for every level. Cyclists can cruise along the Nine Corner Lake Trail or take in the countryside's rolling hills. Kayakers can paddle calm waters like Nick’s Lake or Hinckley Reservoir, spotting wildlife along the way. Spring is also ideal for discovering hidden gems—those quiet local spots perfect for a picnic, a paddle, or just a sunset.
We asked our readers to share some of their favorite ways to soak in the season’s beauty—and they didn’t disappoint. From peaceful mornings fishing on First Lake and kayaking calm waters, to climbing small rock faces, hiking vibrant trails, and simply living in the moment, the Mohawk Valley offers countless ways to enjoy the great outdoors this season.
Utica’s Stacy McGovern enjoying a peaceful moment surrounded by the region’s scenic beauty.
Moose River (Herkimer County) – A paddle along the Moose River is a quiet, scenic escape. Keep an eye out for wildlife, including the majestic great blue heron, often spotted along the shore. (above )
The Honorable Anthony J. Brindisi and his son, Anthony Jr., were spotted paddling together, enjoying the peaceful waters and quiet beauty of the Mohawk Valley.
HIKING
HIKING
Trail Length: ~1 mile loop
Difficulty: Easy
Why Go? This short, easy trail leads to a beautiful 50-foot waterfall, surrounded by lush greenery and spring wildflowers. It's the perfect quick getaway to enjoy the sights and sounds of nature.
Reader POV : Antonio Mariano and Chelesea Talerico of Deerfield share “Pixley Falls State Par k is a hidden gem for swimming in the summer. The pavilion is a great spot for lunch before walking down the trail to the falls. The easy trail past th e falls loops through the woods making it a great opportunity to walk along the stream.”
Moss Island (Herkimer County)
Trail Length: ~1.5 miles
Difficulty: Easy to Moderate
Why Go? Known for its unique rock formations and deep glacial potholes, Moss Island is a great spot for hiking, rock climbing, and photography. The Erie Canal runs alongside, adding to the scenic charm.
Reader POV : Brandon Horender, Little Falls says, “It’s an awesome little oasis between the river and canal with rock climbing, the highest lift lock in the Erie Canal, and a great little walking path for all ages!”
THE BEST HIKES THIS SPRING!
Trail Length: ~2 miles (round trip)
Difficulty: Moderate
Why Go? A favorite for locals and visitors, this short but steep hike rewards you with panoramic views of the Fulton Chain of Lakes from the historic Rondaxe Fir e Tower.
Reader POV : Hannah Bushey of Utica shares “It’s a great short hike for beginners/families to see the beauty of the Adirondacks while still having plenty of time t o head into town and enjoy everything the area has to offer.”
Nick’s Lake (Herkimer County)
Trail Length: ~5 miles. For the more adventurous hiker, the trail connects to the Black River Wild Forest’s extensive trail system.
Difficulty: Moderate
Why Go? Nick’s Lake is both a DEC Campground and a dayuse area. The Nick’s Lake Loop Trail offers a scenic, familyfriendly hike with gentle elevation changes. The trail is relatively flat, featuring small climbs and descents as it winds around the lake, making it a great experience for all. Reader POV: Shane McGovern (49) from Utica shares, "Nick’s Lake DEC Campground and Day Use Area is a great destination for families, beginner hikers, and experienced hikers alike. Whether you're planning to camp for a few days, take a short hike before cooling off in the water, or head to town for some shopping, this spot is great for everyone. The trail is a moderate loop around the lake, offering stunning views of the Adirondacks and abundant wildlife. The day-use area provides opportunities for kayaking, canoeing, fishing, mountain biking, and other outdoor activities."
RIDE. PADDLE. WANDER. FISH.
Wildlife Watching & Nature Walks
Shawangunk Nature Preserve (Oneida County) – A hidden gem for birdwatching and enjoying spring wildflowers.
Herkimer Home State Historic Site (Herkimer County) – A mix of history and nature, with walking trails along the Mohawk River.
Biking & Scenic Walks
Erie Canalway Trail (Oneida & Herkimer Counties) – A flat, scenic route perfect for biking or walking. Ride along the historic canal and take in the spring scenery. (pictured below)
Cazenovia Preservation Foundation Trails (Cazenovia, Madison County) – Multiple trails ranging from wooded walks to open meadows. Great for spotting local wildlife and blooming flowers.
Mohawk River Trail (Rome, Oneida County) – This paved path runs alongside the Mohawk River, offering peaceful views and an easy ride for all skill levels.
Forestport Reservoir (Herkimer County) –A peaceful spot to see bald eagles, osprey, and other wildlife while enjoying the water views. (pictured above)
Climbing
For those who love a little climbing adventure, Nine Corner Lake is a hidden gem. The area is known for its bouldering opportunities, with large glacial rocks scattered near the water’s edge that attract climbers of all skill levels. Melissa Grube of Deerfield says it's one of her favorite spots for climbing with her family. “It’s super accessible for small children, but also has great spots for more experienced climbers to test their skills,” she shares. “Plus, it pairs perfectly with a hike up the nearby Kane Mountain Fire Tower.”
Scoot, stroll, and soak it all in—Little Falls in spring is pure magic.
Fishing
Fishing on First Lake in Old Forge is a fun adventure for kids and families! The calm waters are perfect for beginners, and you might catch fish like perch, bass, or even a trout. Bring a simple rod, some bait, and a little patience—you never know what you’ll reel in! There are plenty of spots to fish from shore, and local shops can help you get started. It’s a great way to spend time outdoors and enjoy nature in the Adirondacks.
May’s Must-See Live Shows and more
From big laughs to shock rock to family fun, the Mohawk Valley’s stages are heating up this May.
Alice Cooper at The Stanley – May 22
Rock legend Alice Cooper returns to Utica’s Stanley Theatre on Thursday, May 22 with his “Too Close For Comfort” tour. Expect theatrical shock rock at its best — complete with guillotines, electric chairs, and iconic hits like School’s Out and Poison. With his 29th studio album Road adding fresh energy to a setlist of classics, this is a must for rock fans old and new. Tickets available via Ticketmaster.
Tom Segura at Turning Stone – May 24
Need a night of unfiltered laughs? Tom Segura, star of Netflix hits like Ball Hog and Sledgehammer, brings his Come Together Tour to Turning Stone Resort Casino on Saturday, May 24. Known for his brutally honest, laugh-outloud storytelling and viral podcasts (Your Mom’s House, 2 Bears 1 Cave), Segura delivers comedy that’s smart, sharp, and wildly relatable. Tickets available via Ticketmaster.
Rock Valley Music Festival Hits Little Falls– May 17
Get ready for a full day of music, brews, and community vibes — the Rock Valley Music Festival returns to Canal Place in Little Falls on Saturday, May 17, 2025, from 12 PM to 11 PM at Rock Valley Brewing Co. The festival features three local bands, food trucks, craft beer, and plenty of energy — all for just $5 at the gate (kids 12 and under free). Bring a lawn chair, bring your friends, and bring a non-perishable item to support the Little Falls Food Pantry.
Comedy, Rock, Family Fun & Local Vibes — Incredible Acts Make May Unforgettable in the Mohawk Valley.
Broadway Utica Unveils 2025–2026 Adirondack Bank Season "Drama Awaits" with National Tours and Beloved Broadway Hits
“We are incredibly proud of this year’s lineup,” says Danielle Padula, Executive Director of Broadway Utica. “This year, we're not just hosting some of the most beloved Broadway productions – we are also teching two major national tours right here in Utica. ”
The season includes The Sound of Music, A Christmas Story: The Musical, Clue, Mrs. Doubtfire, and Kinky Boots—each offering something uniquely memorable, whether it’s heart, humor, or high-energy spectacle. With this lineup, Broadway Utica continues its mission of delivering unforgettable live theatre experiences to the Mohawk Valley.
Photo: Stanley Theatre website
Floralia Deviled Eggs
by Nat Levin
In Ancient Rome, the arrival of spring was marked by a festival called Floralia, which was dedicated to Flora, the goddess of flowers. Look at ancient cultures worldwide and you’ll find a pantheon of similar celebrations in May to honor the burgeoning season. Close to home, the Oneida people still celebrate the seed-planting festival around the full moon in May. To have your own spring celebration at home, simply add flowers to whatever you’re eating, whether foraged or cultivated — but please make sure they’re edible, abundant, and unsprayed! Violets are a safe bet at this time of year, or consider purchasing a package of edible blooms from Lagoy Farm in Munnsville (available for pick up in Clinton through Local Foods Mohawk Valley) or from Field Table Farm in Utica. The added floral decoration makes these beet-pickled deviled eggs especially lovely, and perfect for a springtime feast.
RECIPE:
1 pound beets, trimmed of stems and roots, and cut into 2” chunks
6 cups of water
2 cups of apple cider vinegar
¼ cup granulated sugar
1 tablespoon kosher salt
1 teaspoon lightly crushed black peppercorns
6 eggs
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
A generous dash of hot sauce, preferably Tabasco
½ teaspoon red wine vinegar
½ teaspoon paprika
For the brine: Cook the beets in six cups of water until tender. Strain and reserve the beet-cooking liquid. Let cool slightly, then combine with the apple cider vinegar, sugar, salt, and peppercorns in a half-gallon glass jar or other large vessel.
Hard boil the eggs according to your preferred method (I put mine into simmering water for 12 minutes, then drain and run under cold water for a minute), then peel and submerge in the brine.
them, slice eggs in half lengthwise and scoop the yolks into a medi um bowl. Add mayo, mustard, hot sauce, paprika, and vinegar, then mash until very smooth. Taste and adjust for seasoning, including salt if needed, keeping in mind that the egg itself will add a salty note. Add more of anything depending on your personal preference. Fresh dill is always welcome. Scoop a heaping teaspoon of the filling neatly into the egg halves and decorate with edible flowers. Serve immediately!
Note: Eggs peel more easily if they are at least a week old. The amount of brine listed can accommodate up to 12 eggs; double the filling recipe if needed. To properly pickle the eggs, they need to be in the brine for at least two days, and up to five.
Mohawk Valley is an onlin
LIVING
MENTAL HEALTHMatters
May is Mental Health Awareness Month – Let’s Talk About It
As an emergency physician, I see the impact of mental health crises every single shift. I’ve witnessed patients arrive in the ER overwhelmed by anxiety, struggling with depression, battling addiction, or experiencing thoughts of self-harm. I’ve spoken to parents worried about their children, spouses at a loss for how to help their partners, and individuals who feel completely alone.
By Dr. Juleen Qandah
Consider this:
• Suicide is the 2nd leading cause of death among young people.
The truth is, mental health emergencies are just as critical as physical ones. If someone came to the ER with chest pain, we wouldn’t tell them to “just get over it” or “try harder.” We would evaluate, diagnose, and treat them with urgency. Mental health deserves the same level of attention, care, and respect.
Breaking the Silence: The Reality of Mental Health Crises
The stigma surrounding mental illness is one of the biggest obstacles preventing people from seeking the help they need. Many suffer in silence, afraid of being judged or labeled as weak. But mental health conditions are not a choice or a character flaw—they are medical conditions that require professional treatment and community support.
• 1 in 5 adults in the U.S. experience mental illness every year.
• Over 40% of people struggling with a mental health condition never seek help.
When people don’t receive timely intervention, their conditions can worsen, leading to more ER visits, hospitalizations, and even life-threatening situations. This is why awareness, education, and access to care are critical.
Know the Signs – When to Seek Help
Mental health struggles can present in many different ways, but some common warning signs include:
✅ Persistent sadness, hopelessness, or mood swings
✅ Increased anxiety, excessive worry, or panic attacks
✅ Withdrawal from family, friends, or favorite activities
✅ Difficulty sleeping or changes in appetite
✅ Increased substance use as a way to cope
✅ Feelings of worthlessness or thoughts of self-harm
If you or someone you love is experiencing any of these signs, please know that help is available. You do not have to go through this alone. The Mohawk Valley community is fortunate to have excellent mental health resources to support those in need. Whether you’re looking for therapy, crisis intervention, or peer support, here are some organizations ready to help:
The Neighborhood Center, Inc. (315) 272-2600
Mohawk Valley Health System (MVHS) Behavioral Health (315) 624-4801 24/7 Emergency & Crisis Support Dial 988 for free, confidential support. Mobile Crisis Assessment Team (MCAT) – Call (315) 732-6228 for urgent mental health support.
Final Thoughts: You Are Not Alone
As a doctor, a community member, and an advocate, I want you to know that your mental health matters. If you are struggling, please reach out. If you see someone struggling, extend a hand. And if you’re not sure where to start, any of the resources above can help.
BREAK A
SWEAT,
BUILD STRENGTH LIVING
Why Boot Camp–Style Workouts Are the Fast, Effective Fitness Fix More People Are Turning To
Boot camp–style workouts have become a go-to fitness solution for people looking for efficient, results-driven training. Designed to push your limits in a short amount of time, these high-intensity sessions combine strength, cardio, and core exercises into fast-paced, coach-led circuits that keep your body moving and your mind engaged.
Unlike traditional gym routines, boot camp workouts eliminate the guesswork. Each session is structured and guided, offering variety and progression with every visit. The workouts are typically 30 minutes—making them ideal for anyone juggling a packed schedule but still wanting to see real progress.Expect functional movements, interval training, and modifications for every fitness level. Whether you're working on endurance, fat loss, or strength, the goal is to maximize effort in minimal time—without needing complicated equipment or hours at the gym.
It’s an efficient, effective, and energizing way to train—and a great option for those who thrive in a coach-led, fast-moving environment.
Top Benefits of Boot Camp Workouts
Efficient & Time-Saving: Most sessions are just 30 minutes—perfect for busy schedules.
Total Body Training: Combines strength, cardio, and core work in one powerful workout.
Coach-Led Structure: No guesswork—every session is guided and intentional.
Constant Variety: Workouts change regularly to keep your body challenged and prevent plateaus.
All Fitness Levels Welcome: Exercises can be modified for beginners and advanced participants.
Boosts Metabolism: High-intensity formats torch calories and promote fat loss.
LISA BRIGGS is the owner of Fit Body Boot Camp in Whitesboro and Clinton & Contributing Editor, Mohawk Valley Living
Recover. Strengthen. Perform.
At Performance Therapy and Fitness, we provide expert, client-centered rehabilitation for the Eastern Mohawk Valley community. Led by Jerry Bushey,PT, our team specializes in personalized physical therapy—from sports injuries and orthopedic care to postoperative recovery. Get back to doing what you love with tailored treatment designed for your needs.
Looking to stay active? Our fitness center is open daily from 5 AM – 10 PM, offering a supportive environment for your health and wellness journey.
Advanced Healing with MLS Laser Therapy!
At Performance Therapy and Fitness, we’re committed to providing cutting-edge treatment to help you heal faster and feel better. That’s why we offer MLS Laser Therapy—a non-invasive, FDA-approved technology designed to reduce pain, inflammation, and recovery time. Whether you're recovering from an injury, surgery, or chronic condition, the MLS Laser delivers targeted relief to get you back in motion.
Experience the power of advanced healing—schedule your appointment today! Call 518-568-0032 or visit performancetherapyandfitness.com
30 Center St, Saint Johnsville, NY, United States, New York
MV Style
Jewelry Trends
Mixed Metals
Gone are the days of sticking to just silver or gold. Mixing metals is in, creating a bold, modern look that’s effortlessly chic. Add a touch of bold elegance with mixed metals—where silver and gold unite in perfect harmony.
“Wearing mixed metals today has become a popular trend as clients like to layer their Jewelry pieces for an overall unique look. Incorporating old and new pieces of metals creates individual personality & style” - Steve & Theresa Lennon
Collection, Alison's Jewelry & Repair Earrings, Steve Lennon & Co,
Permanent Bracelet, Lennon's W.B. Wilcox Steve Lennon Custom, Steve Lennon & Co.
Ring, Lennon's W.B. Wilcox Shy Creations Necklace, Steve Lennon & Co,
Earrings, Lennon's W.B. Wilcox
Rings, Alison's Jewelry & Repair Vahan Jewelry Bracelet, Steve Lennon & Co.
MAY ART HAPPENINGS
Upcoming Performances Offer a Dynamic Mix of Music and Culture
Pysanky - The Ancient Art of Ukrainian Egg Decorating Saturday, May 3 | 10 a.m.
Come celebrate the Spring at View with this unique opportunity to learn an ancient art and folk tradition. Patterns are drawn on the egg with hot beeswax, which then protects the covered areas from the dye that is applied. By repeating this process with different colors of dye, a multi-colored pattern is built up. The wax is removed at the end to reveal the colors that were covered up at each stage. A great deal of patience and concentration is required to complete a single egg, but it is very rewarding to reveal your hard work when the wax is taken off. All skill levels and ages can create an original pysanka.
View Arts Center
3273 State Route 28, Old Forge 315-369-6411
www.viewarts.org
KAC Live! Concert with Hanneke Cassel
Saturday, May 10 | 7:30 p.m.
With a career spanning over two decades, Hanneke Cassel has helped redefine what it means to be a modern fiddler. A driving force in the ever-changing landscape of acoustic music, Hanneke blends originality and innovation with the spirit of Scottish traditional fiddle. Fusing musical roots from the Isle of Skye and Cape Breton Island with Americana stylings. Beyond the strings of her fiddle, it is Hanneke’s hugely generous presence and passion that round out her magnetism as a performer on the world stage of fiddle music.
Kirkland Art Center
9 1/2 East Park Row, Clinton 315-853-8871
Tickets: www.kacny.org
Dave Ruch: The Erie Canal Concert, Bicentennial Year
Friday, May 16 | 7 p.m.
Dave Ruch will give a special concert program entitled “Songs and Stories of the Erie Canal.” Dave Ruch is a special musician who sings and plays music for all ages on an intriguing assortment of instruments including mandolin, banjo, guitar, jaw harp, bones, spoons and more. His concerts are characterized by a warm rapport with the audience, excellent musicianship, enlightening historical tidbits and just the right amount of humor..
Earlville Opera House
18 East Main St., Earlville 315-691-3550
Tickets: www.earlvilleoperahouse.com
GALLERY GUIDE
Through August 24,
Fenimore Art Museum 5798 Hwy 80, Cooperstown 607-547-1400 fenimoreartmuseum.org
THE SEASONS
Pamela Fishkin Hero
Through May 31, 2025
Earlville Opera House 8 East Main Street, Earlville 315-691-3550 • earlvilleoperahouse.com
INTERSECTIONS
Sharon Bottle Souva, Sarah Sczepanski, Jill Ziccardi May 10 - June 14, 2025
Reception: Sat., May 10, 1-4pm
Kirkland Art Center 9½ E. Park Row, Clinton 315-853-8871 • kacny.org
Through June 8, 2025 Wellin Museum of Art Hamilton College 198 College Hill Rd., Clinton 315-859-4396 hamilton.edu/wellin
time game
Welcome to the Fun Side of the Mohawk Valley
We cover where to eat, what to do, and now... how to play. Each month, we bring you a page of pure fun—from word games to quirky challenges—all with a local twist.
Word Search
Explore the MV Outdoors
Can you spot them all before our reader of the month, Beverly, does?
ADIRONDACKS
BALDMOUNTAIN BIKE CANAL CLIMB ERIE FALLS FIRSTLAKE FISHING HERKIMER
“This old stone house has seen battles, big moments—and not many updates since the 1700s.”
“If the walls could talk, they’d tell stories about redcoats, riverboats, and a Revolutionary War hero.”
“Tucked along the Mohawk River, this historic home has been standing strong for over 250 years.”
“A Revolutionary War general once called this place home... but today, it keeps a pretty low profile.”
“It might look quiet now, but this spot played a role in shaping American history.”
“You’ve probably driven past it without even realizing a piece of the Revolution lives there.”
back giving
Honoring the Spirit of the Community
April 2025 was a standout month for philanthropy in the Mohawk Valley, with events that raised money for important causes and others—like Chef’s Express—that quietly build community every day. At Chef’s Express, every cupcake sold helps create opportunity, build confidence, and foster meaningful connections.
Sitrin Basketball Classic
The annual Sitrin Sprint Basketball Classic brought together top local talent for a fast-paced showdown on the court—all to benefit Sitrin’s programs and services. With high-energy matchups and a crowd full of community spirit, it was a slam dunk for a great cause.
Sweet Idea
Nascentia Disco Inferno
A Night to Boogie for a Cause. Nascentia Health’s Disco Inferno brought the sparkle and spirit of the ‘70s to life—all for a good cause. Guests danced the night away in support of Nascentia’s mission to deliver compassionate, communitybased healthcare across the region.
Tucked into a bright little storefront on Genesee Street in downtown Utica, Chef’s Express is serving up more than just cupcakes—it’s serving purpose. What began in 2008 as a small program within The Arc, Oneida-Lewis has grown into a full-fledged bakery with community at its heart. Originally part of a day habilitation program, Chef’s Express gave people with disabilities a chance to learn baking skills while making treats for Arc events. The desserts were such a hit, word spread quickly. As demand grew, so did the dream— eventually leading to a space where anyone could stop in for coffee, cake, and a mission worth supporting.
Once inside, you’ll find more than baked goods— art from Fine Arc, another Arc program, lines the walls and adds a creative, welcoming vibe. The bakery is led by Michele Campese and Kathy Vandawalker, who work alongside trainees like Veronica Loubier, David Perritano, Kayla Jones, and Anthony Murad Jr., (from left to right below) helping them build confidence and skills for future jobs in the community.
Every Bite Makes a Difference
Whether you're grabbing a muffin and coffee on your way to work or ordering a cake for a special occasion, supporting Chef’s Express means supporting real opportunity. Every purchase helps empower individuals to pursue their passions and be part of something bigger. Chef’s Express is open Monday through Friday from 8 a.m. to 2 p.m. Walk-ins are welcome, and catering or custom orders just need 72 hours’ notice. Learn more at chefsexpressutica.com or call 315-927-0082.
This Mother’s Day, show your love with beautiful diamonds as radiant as her.
BONUS! All Mother’s Day gifts purchased from May 1-May 17 will receive 25% off & a $25 gift card to North Star Orchards.
