Stay in the home you love! fat. Better yet, grill, broil or bake rather than fry. ⊲⊲ Commercially prepared doughnuts, AWARD WINNING Oak Meadows has a 19 year track cookies, crackers, cakes, pies, chips record of providing excellent service and other snack foods are most and care to families. often full of bad fat. (Try an apple. Located in Oakdale, MN They’re the big, round red things.) CONTACT 651-578-0676 ⊲⊲ If you can’t avoid fast-food restauKIM www.oak-meadows.org rants, try to avoid fried products at fast-food restaurants. Many of theseOak Meadows GA 0117 12.indd 1 12/16/16 restaurants continue to use bad fats in their deep fryers. Patronize
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restaurants that have switched to no-fat or no-trans-fat frying, or choose a non-fried meal. ⊲⊲ Be careful with salad dressings. Many of these products are loaded with bad fat. Liquid dressings are generally better than semisolid dressings. Choose dressings labeled as low fat. At a restaurant, ask for half the usual amount of dressing and then select the vinegar and oil rather than the blue cheese. At home, make your own dressing with olive oil and balsamic vinegar — and lower the amount of oil to suit your taste.
Where adults 50+ can interact, relax and be inspired.
Do it now! A change in your eating habits now can help you avoid vascular disease — even if you’ve spent 70 years eating sausage for breakfast and a scoop of ice cream at bedtime.
Come and check out the contemporary center in the heart of downtown Minneapolis.
Dr. Michael Spilane, now retired, spent more than four decades practicing and teaching geriatric medicine in St. Paul. Send comments or questions to drspilane@ mngoodage.com.
SKYWAY SENIOR CENTER 950 Nicollet Mall, Suite 290 (Target/Retek Building) Stop in Monday-Friday 9am–3pm minneapolismn.gov/health/seniors Call 612.370.3869 to get the free newsletter Skyway Senior Center GA 2016 filler H4.indd 1
5/26/162017 12:01/PM Minnesota Good Age / January 17