CHERRY DIAMOND F
7 Membership Milestones
Join the MAC in celebrating Mike Hackett and Joan Sheehan on their respective membership milestones, as well as those recognized at the 50-Year Member Dinner.
16
Women of Distinction Honorees
The 2025 Women of Distinction honorees have been selected! Learn more about the inspirational women making a difference in the St. Louis region.
17 Summer Refreshments
Summer is in full swing! Read about the refreshing seasonal offerings at the Cafe Cherry Diamond and poolside bar.
29
MAC High School All-Star Games
Local talent shined at the 2025 MAC High School Soccer All-Star Games! See a recap of the games and this year’s award winners.
MISSOURI ATHLETIC CLUB
Founded in 1903 JULY 2025
Cherry Diamond Staff
Publisher – Michael Kozeny
Director of Communications – Jim Wilson
Communication Strategist/Managing Editor –
Monica Ryan
Content Marketing Manager – Caitlin Demaree-Dyer Communication Coordinator – Caitlin Brenner
Graphic Design – Lilyann Rice
General Manager – Donald L. “Chip” Misch
To advertise, contact Caitlin Brenner at 314-539-4459 or cbrenner@mac-stl.org.
The Cherry Diamond Vol. 119/No. 7 (USPS: 102-560) is published monthly by the Missouri Athletic Club, 405 Washington Ave., St. Louis, MO 63102, (314) 231-7220.
Subscription - $50 per year, subject to sales tax.
PERIODICAL POSTAGE PAID AT ST. LOUIS, MO.
POSTMASTER: Send address changes to Cherry Diamond, 405 Washington Ave., St. Louis, MO 63102
Board of Governors
Officers
Michael Kozeny - President
Adrian Di Bisceglie - Vice President
Carrie Burggraf - Second Vice President
David Sweeney - Secretary
Matthew Masiel - Treasurer
Class of 2026
Carrie Burggraf, Adrian DiBisceglie, Michael Kozeny,
Matthew Masiel, David Sweeney
Class of 2027
Bob Bax, Mark Milton, Peggy Northcott, Jerina Phillips, Cale Prokopf
Class of 2028
Dive into the delicious cocktails the West Clubhouse is serving at the
Brad Burns, Chris Hermann, Thomas Hilton, Kathleen Tallis, Kurt Witzel
CONNECT
JULY
3 & 4
Celebrate St. Louis –Fair St. Louis DT
Visit the Downtown Clubhouse for food and beverage service ahead of the evening fireworks show. The timeline of activities in downtown St. Louis is available online at celebratesaintlouis.org. Leaders of Celebrate St. Louis announced the organization is moving the parade to an undetermined date in the Fall.
7-10 a.m. | Breakfast in Sportsman’s Club
11:30 a.m.-3 p.m. | Lunch in Sportsman’s Club
3-11 p.m. | Dinner and bar in Jack Buck Grille Approx. 9:40 p.m. | Fireworks
Price à la carte.
15 Annual Ryder Cup Match Play –Offsite
Co-hosted by the MAC Golf Club and MAC Basketball League
Join the MAC Golf Club and MAC Basketball League for a fun and competitive afternoon of golf at Norwood Hills Country Club. Celebrate afterward with complimentary appetizers and beverages by member signature. Register on the MAC app or call 314-539-4402
12 p.m.
$60 green fee ($27 cart fee)
19 Miami Night Pool Party W
All members are invited for an electric night on the pool deck at this adult-only pool party. Enjoy Cuban-themed hors d’oeuvres, cocktails and live entertainment. Don’t forget to wear your best all-white attire.
6-10 p.m.
$55 per person (21 and up)
AUGUST
15 Havana Night DT
Sponsored by the MAC Associates
All members are invited to celebrate the summer with the MAC Associates! Members will enjoy Caribbeanthemed hors d’oeuvres, casino games, rum tasting, cigar roller and member signature bar. Don’t forget to wear your best tropical attire!
6-10 p.m.
$60 per person
19 MAC Military History Club Movie Night: “The Big Red One” W
The Military History Club presents a viewing of “The Big Red One,” a vintage, epic war film. Join for an evening of food, fellowship and excitement! Business attire is required.
5:30 p.m. | Dinner (optional by member signature)
6:30 p.m. | Movie
No charge to attend.
25 MAC Sports Foundation Golf Tournament – Offsite
This year’s golf tournament will be hosted at Norwood Hills Country Club. A portion of the proceeds will go towards enhancements to the Downtown Clubhouse, as well as the MAC Sports Foundation benefiting the MAC Charitable Society for Children charities. More information can be found on page 12.
10:30 a.m. | Registration
11 a.m. | Lunch
12 p.m. | Golf
6 p.m. | Dinner and Kim Tucci Auction
$450 Individual
$1,350 Threesome
$125 Dinner only
27 MAC Speaker Series: Cara Spencer, St. Louis City Mayor DT
The 48th Mayor of the City of St. Louis, Mayor Cara Spencer, will provide a “State of the City” message, outline her priorities for the city, and present her thoughts on strengthening St. Louis for residents and the business community.
11:15 a.m. | Reception
11:45 a.m. | Lunch
12:15 p.m. | Program
$50 per person for members and their guests
$40 per person for MAC Associates
register for events
Register through the MAC app! Tap "Calendar" on the red navigation bar at the bottom of the home screen and select "Club Calendar " All upcoming events will be listed in chronological order.
To register by phone, please call the following numbers: Downtown: 314-539-4470 | West: 314-539-4490
LETTER FROM THE PRESIDENT
appy 249th Birthday, America! As we find ourselves in the heart of summer at the MAC, I am reminded of the enduring spirit that defines our nation. Resilience, unity, and the pursuit of something greater than ourselves. What does the Fourth of July mean to me? It’s a celebration of freedom, yes, but also of community, legacy, and the responsibility we each carry to contribute to something lasting. Just as our country was built on bold vision and shared purpose, so too has the MAC as it has grown and thrived through generations of dedicated members. This month, as we honor America’s founding, we also celebrate the vibrant community we’ve built together here at the MAC.
One of the true highlights of the past month was our annual 50-Year Member Dinner which was an evening filled with warmth, reflection, and deep appreciation. The Board gathered to honor those members who have dedicated half a century or more to the MAC, and their stories were nothing short of inspiring. From tales of lifelong friendships forged on the basketball court to memories of family traditions rooted in the Club’s dining rooms, the night was a moving tribute to the legacy and loyalty that define the MAC. It was a privilege to personally thank each honoree for their decades of commitment, and I extend my heartfelt gratitude to our staff who made the evening so special. The dinner served as a beautiful reminder that our Club's foundation is built on the strength of its people.
The Missouri Athletic Club thrives thanks to the dedication and leadership of countless member volunteers who contribute their time and expertise across many areas. Last month, our key standing committees (Audit, Finance, Governance, Membership, and Planning) officially kicked off the new Board year with a strong mix of returning and new members. We are deeply grateful for their continued service and commitment to the Club. Their involvement is vital to the MAC’s ongoing success, and we simply couldn’t operate without their valuable contributions.
Many of you have noticed the recent improvements to the Cafe Cherry Diamond, which reflect our continued commitment to enhancing the member experience. The expanded seating
layout, refreshed lighting, and thoughtful menu enhancements have transformed the space into a brighter, more welcoming environment that’s perfect for a morning coffee, lunch with friends while enjoying the pool, or simply a relaxing afternoon break. I’d also like to take a moment to recognize the Cafe’s Food and Beverage Manager Erica Karsznia and our outstanding pool staff, who have been doing a fantastic job keeping everything running smoothly this summer. If you haven’t had a chance to stop by recently, I encourage you to visit and enjoy the new atmosphere for yourself.
The Master Planning process for the West Clubhouse is progressing with great energy and focus. Our planning team, in partnership with consultants Peacock + Lewis, has been diligently analyzing feedback from the recent member survey to help shape a vision that meets the evolving needs of our members both today and into the future. I look forward to sharing more detailed plans with you in the coming months.
Thank you to everyone who took the time to complete the survey; your input has provided invaluable guidance as we work to enhance the overall member experience.
In closing, July is a month to celebrate the MAC’s legacy while staying focused on continued progress. Whether you’re enjoying the camaraderie of the dining room, participating in summer programming, or simply enjoying the unique atmosphere of our Club, I hope you take pride in being a part of something special.
On behalf of the Board and leadership team, thank you for your continued support. Enjoy your summer, and I look forward to seeing you around the Club.
Michael J. Kozeny, President Missouri Athletic Club
Committees
AUDIT COMMITTEE
Peggy Northcott
Matt Masiel
Tim Maynard
Jeff Wehmer
Holly Breuer
Mark McClanahan
FINANCE COMMITTEE
Peggy Northcott
Matt Masiel
Tom Hilton
Kathleen Tallis
Tim Maynard
Holly Breuer
Emily McCartney
Cynthia Kirkpatrick
Jenna Oesch
Mollie Diefenbach
Moira Adams
Cheri McLaughlin
Ashley Wunderlich
Mark McClanahan
Joe Bottani
Mark Peterman
John Salter
Jason Riney
Mark Hutchens
Dave Gamache
Mel Burkart
Chris Michalak
Eric Banks
Allie Dudenhoeffer
Miriam Garcia
Max Hood
Max Barretto
GOVERNANCE COMMITTEE
David Sweeney
Jerina Phillips
Mark Milton
Abdul Abdulah
Vince Reese
Cody Reinberg
Jeff Wehmer
Mark R. Niemeyer
Al Meitl
Ryan Luechtefeld
MEMBERSHIP COMMITTEE
Carrie Burggraf
Bob Bax
Mark Milton
Andrew Hoy
Eric Banks
Nick Hall
Christian Suntrup
Margaret Pate White
Mark Kissel
Brett Benyo
Chad Schwarz
Brad McLaury
Jeff Williams
Bill Swoboda
Moira Adams
John Higdon
Kim DeMotte
Sheila Kraizer
Shannon Silverman
Kirstina Emig
Christina Camasta
Brian Daus
Eric Keller
Christian Rowe
PLANNING COMMITTEE
Adrian Di Bisceglie
Cale Prokopf
Kurt Witzel
Bill Dyer
Bill Berthold
Chris Fox
Jennifer Wischnowsky
Lynn Paul
John Reichert
Adam Kazda
Carl Winters
Jodi Petersen
Scott Molden
LETTER FROM THE GENERAL MANAGER
The MAC is in the heat of summer as our most beloved warm-weather traditions are in full swing: the West Clubhouse pool, swim team activities, and golf. Congratulations to our dedicated team for setting the stage for success across all areas, from aquatics to dining. We welcome member feedback and look forward to continuing to enhance your summer experience.
The St. Louis region offers a wealth of exceptional golf, and our list of reciprocal clubs reflects the strength of these opportunities. We encourage members to take full advantage of these valued partnerships by enjoying a round with friends or fellow members.
F Norwood Hills Country Club – membership partner
F Bogey Hills Country Club
F Dalhousie Golf Club
F The Legends Golf Club
F Sunset Hills Country Club
F Glen Echo Country Club
F St. Clair Country Club
F Panther Creek Country Club
Details for our golf reciprocal program can be found on the app, or the MAC website.
Operationally, management continues to explore opportunities to elevate the member experience and celebrate what makes the MAC a world-class private club. While exciting updates regarding the MAC Clayton amenity are on the horizon, we remain equally focused on planning efforts at both the Downtown and West Clubhouses. Improvements are taking place across the board, and I’m confident members will discover even more ways to enjoy all the Club has to offer. As always, food and beverage remains at the forefront of our ongoing enhancement plans.
Speaking of Clayton, I’m pleased to welcome the first two key management additions who will help launch the MAC Clayton experience. Greg Gerber will serve as Director of Operations, and his efforts are already underway. Greg brings a wealth of hospitality experience to the MAC team, having most recently served as General Manager of the Ritz-Carlton’s Casa Don Alfonso restaurant. Prior to that, he was Assistant General Manager at the Saint Louis Club. Greg and his wife of 25 years, Hani, live in Ellisville with their two children: Ayaan, 10, and Ayla, 8. You can expect to see Greg at both the Downtown and West Clubhouses in the coming weeks as he gets to know members and becomes immersed in MAC culture.
Additionally, Morgan Smith joined the team in May and is already actively involved in membership operations. She will transition to MAC Clayton and serve as the primary membership contact at that location. Morgan lives in Belleville with her 4-year-old daughter Nova.
Looking ahead, August marks the tenth annual Foundations Month for the MAC. Throughout the month, members have the opportunity to contribute to the MAC Sports Foundation and its Charitable Society for Children by simply adding a donation to your chit when dining at the Club. Your generous support goes a long way in helping the MAC serve its members and the St. Louis community.
A special thank you to all members for your support. I look forward to seeing you around the club!
Donald “Chip” Misch, CCM COO/General Manager Missouri Athletic Club
GREG GERBER MORGAN SMITH
MAC MEMBERSHIP
WELCOME
Griffin Barrett of Advanced Sterilization Products – sponsored by Brian Daus and Lincoln Sorensen
Shelby Burle of Dr. Brown’s and Scott Burle of SIDIS Corp – sponsored by Idus Lee Rhodes and Chad Pogorelac
Michael Cross of Cross Logistics LLC and Morgan Cross of Mercy – sponsored by Brad Cross and Bob Cross
Brad Dean of Explore St. Louis and Myriam Alonso-Dean – sponsored by Steve O’Loughlin and Bob Bax
Elizabeth Dunn of The Speech Spot and Brad Dunn of CK Supply, Inc. – sponsored by Courtney Troy and Lauren Lottes
Dr. Erica Ely of McKinsey & Co and Dr. Steven Townsend of SSM Health/SLUCare – sponsored by Michael Barbercheck and Matthew Haywood
Matthew Fagin of Midland States Bank and Kristin Fagin of Webster Groves School District – sponsored by Mark Peterman and Greg Atchison
Brian Foster of the Granite City Police Department – sponsored by Carl Winters and Tracy Beckette
Mary Grumich of Nerinx Hall and Robert Grumich of Chaminade College Preparatory School – sponsored by Greg Beekman and Brent Kaniecki
New Members from May
Mathew Hemenway of Hemenway Realty Solutions and McKenzie Hemenway –sponsored by Kurt and Katie Mungenast and Peter Mungenast
Brendan Kissel of Cadence Technology Services and Abbey Zytko of Royal Canin USA – sponsored by Jim Lally and Emily McCartney
Daniel Kleffner of Central Bank of St. Louis and Sandra Kleffner – sponsored by Bruce Gibbs and Bob Bax
Patrick Leonard of The Gatesworth Communities and Rebecca Leonard of Leonard Strategic Group – sponsored by Chris Leonard and Jeff Leonard
Gabrielle Ludwinski of Caleres and Stephen Ludwinski of Shaw Industries –sponsored by Blake Vernon and Kayla Alexander
Neal Lyon of Lyon Consulting LLC and Brooke Lyon of Mercy – sponsored by Zach Hadler and Alexandra Fikas
Dr. Elle MacAlpine of Barnes Jewish Hospital and Dr. Parker Mathews of Barnes Jewish Hospital – sponsored by Perry Schoenecker and Munish Gupta
Kevin McDaniel of Lockton and Sarah McDaniel of Lockton – sponsored by Chris Hyams and Brett Honerkamp
The MAC strives to be the foremost private club in St. Louis, known for attracting exceptional people and enriching lives for generations. In line with this mission, the MAC supports and encourages the joining of multi-generational members. Please review the current protocol for joining the Club once a member has aged off their parents’ membership.
Luke McKean of Carbon Members Club –sponsored by Nathan McKean and Angie Minges
Thomas Oberle of Brinkmann Constructors and Nancy Oberle – sponsored by Ken Collins and Rich Obertino
Melissa Peterson of Melissa Peterson, LCSW and Timothy Peterson of Bioio, Inc. –sponsored by Rachel and John Horan and Miriam and Steve Rotskoff
Alexander Powell of Nestle Purina Petcare Co and Kelse Powell of Soft Surroundings –sponsored by Adam Culbreath and Alan Mielcuszny
Dr. Matthew Reuter of MD Reuter –Personalized Care LLC and Dr. Vanessa Reuter of Heartland Dentist – sponsored by Lance and Liz Cunningham and Shannon and Kurt Searcy
Anne Sullivan of The Composed Collective and Patrick Sullivan of Outsystems – sponsored by Edward Griesedieck and Tony Randazzo
Michael Talleur of Commerce Bank and Elizabeth Talleur – sponsored by Mark Helmsing and Michael Schoedel
Laura White of Washington University –sponsored by Thomas C. White and Tony Timmerman
Richard Young of Knight Nicastro MacKay –sponsored by Mark Belew and Joel Karsten
Members 30 and under – Associate Members
F Associate members have an initiation fee of $2,500. This will be waived due to the MAC’s Legacy Credit of $2,500.
Members 31 and over – Jr. Resident and Resident Members
F Jr. Resident and Resident members have an initiation fee of $7,500. This will be discounted to $5,000 due to the MAC’s Legacy Credit.
Legacy Members interested in continuing the MAC tradition can contact the Membership Department at membership@mac-stl.org or call 314-539-4408 .
LEGACY MEMBER REMINDER
Learn More About the MAC App at Tech Time with Membership
Attend Tech Time with Membership to discuss anything and everything related to the MAC app and website. Members are invited to use this time to ask questions in a comfortable and friendly environment.
First
Monday
of the Month
Those who cannot make the designated times listed below but have questions about the app are encouraged to reach out to the membership team at membership@mac-stl.org to schedule an individual appointment.
JULY SCHEDULE
Third Wednesday of the Month
July 7 | 11 a.m.-1 p.m. | Downtown Clubhouse
Membership Office, Floor 1M
To discuss logging into the app, billing questions, how to pay your bill online, general questions about the MAC app.
July 16 | 11 a.m.-1 p.m. | West Clubhouse
Membership Office
To discuss how to register for events on the app, how to request a dining reservation, and other general app questions.
Membership Initiatives
MAC Associates
Members 30 and under
Next Meeting: July 28 | 6 p.m. | Downtown Clubhouse
New Associates Board:
F President, Mr. Jonathan Tipping
F Vice President, Mr. Max Hood
F Membership, Mr. Christian Rowe
F Communications, Ms. Miriam Garcia
F Social, still open – please apply!
Upcoming Events, open to all members:
F Havana Night | Aug. 15 | Downtown Clubhouse
F Rooftop Happy Hour | Sept. 18 | Downtown Clubhouse
Charitable Society for Children
This Club Within the Club is open to all members who have a passion for giving back to the St. Louis community.
2025 Charity Spotlight: KidSmart
F Provides essential tools for learning, including school supplies and new books, to children in and teachers who serve under-resourced St. Louis communities.
Women’s Initiative Group (WIG)
This Special Interest Group is open to all women at the MAC! Check out our upcoming 2025 events and keep an eye out for pop-up events throughout the year.
Upcoming Events:
F July Ladies Coffee | July 16 | 1903 Bar
F August Ladies Happy Hour | Aug. 20 | 1903 Dining Room
F September Ladies Coffee | Sept. 10 | 1903 Bar Interested in joining? Reach out to Katie Maurer at kmaurer@mac-stl.org or 314-539-4402 .
ELIZABETH BROWN, THE CLUB’S
Leaving a Legacy
Use Your Donor Advised Fund to Support The MAC Sports Foundation or The MAC Charitable Society for Children
F A Donor Advised Fund is an easy way to distribute money to charitable organizations.
F You receive a tax deduction in the year in which you make the deposit to your Donor Advised Fund account.
F You are allowed to make a distribution to the charity immediately or in a later year.
F Deposits from the donor may be in the form of cash, securities or other assets.
F You control how your deposit is invested until you are ready to make a distribution to a 501(c)3 entity such as:
The
MAC
Sports Foundation or The MAC Charitable Society for Children
If you already have a Donor Advised Fund established and would like to make a distribution, use the following information: MAC Sports Foundation, 405 Washington Avenue, St. Louis, Missouri 63102 Tax identification number: 43-1587269
To find out more about Donor Advised Funds and other giving opportunities, please contact:
LARRY
ABSHEER (“LA”) Director
of Advancement 314-604-3890 or labsheer@mac-stl.org
Scan the QR code to go to the Club’s Foundations page.
We appreciate your generosity ... it matters!
Michael J Hackett Becomes Youngest Past President to Celebrate 50 Years at the MAC
On April 16, Mike Hackett became the youngest past president to reach 50 years of Missouri Athletic Club membership. It’s a milestone that began in 1975 when he joined the Club at just 16 years old.
At the time, no one in Hackett’s family was a member, but his father, Captain of the St. Louis Police Department’s Central District, recognized the MAC as a hub for the city’s business leaders. “This is the Club that is the center of business for the downtown St. Louis area,” Hackett recalled his father saying. Encouraged by that advice, he joined the Club just before beginning his studies at Saint Louis University.
Sponsored by his father’s friend, Gene Frederic, Hackett quickly immersed himself in MAC life. As a SLU baseball player, he was immediately drawn to the action on the Downtown Clubhouse’s 5th Floor. During the off-season, he joined the Club’s basketball league, playing alongside former St. Louis Cardinals football players and even MLB talent, including Jim Bakken, Andy Van Slyke, Joe Buck, and Ricky Horton. To this day, Hackett still hits the court in the Over-40 Basketball League.
Throughout his 50 years of membership, Hackett has forged lasting friendships across generations. Among those he counts as close friends are Kevin Cantwell, John Costello, Peter Dunne, Gary Sextro, Dave Stukenberg, and Carl Winters.
After starting his career at Anheuser-Busch, Hackett went on to become CEO of Hackett Security, a leader in security systems integration. The MAC remained constant through it all. He married his wife, Beth, at the Club in 1986 and has celebrated countless holidays there with their sons, Charlie and James, who are now members themselves.
Hackett served on the Board of Governors from 2003 to 2006, holding the position of president during his final year. He encourages all members to get involved in governance or committee service.
“It exposes you to the membership, and the membership is what’s special about the Club,” Hackett said.
He credits his long-standing membership to the Club’s ability to evolve and stay relevant. From Past President Gary Wideman’s leadership in developing the West Clubhouse to Past President Jodi Petersen’s instrumental role in launching MAC Clayton, Hackett sees a strong future built on the Club’s solid foundation.
“The Club is an important part of my life,” Hackett reflected. “I look forward to being a member for many more years to come.”
MAC Celebrates Joan Sheehan’s 70-Year Membership
On May 26, Joan Sheehan reached a 70-year membership milestone at the Club! The MAC was honored to host Joan and her family for a celebratory luncheon at the West Clubhouse on June 11, recognizing this incredible achievement. The Club is continuously grateful for the dedication and unwavering support of its members. Joan joins an esteemed group of fellow members who share this achievement. Congratulations, Joan!
ABOVE FROM TOP: MAC GM/COO DONALD “CHIP” MISCH AND MAC PRESIDENT MIKE KOZENY WITH JOAN SHEEHAN; JOAN SHEEHAN AND HER FAMILY CELEBRATE AT THE WEST CLUBHOUSE ON JUNE 11.
50 -YEAR MEMBER DINNER
On Tuesday, June 17, the Missouri Athletic Club hosted the annual 50-Year Member Dinner at the Downtown Clubhouse, celebrating the Club’s exceptional milestone members. Past and current MAC leaders gathered in the Missouri Room to honor 50Year, 70-Year and 150 Club inductees. To qualify for the MAC 150 Club, the sum
of a member’s age plus the number of years they have been a member must equal at least 150. This challenging feat is achieved by only the most tenured members and is recognized with a symbolic coin. Those who have achieved 50 years of membership receive a commemorative pin, symbolizing their long-lasting dedication to the MAC.
It was a wonderful evening of celebration, featuring a delicious dinner prepared by the Downtown Culinary Team. Following the meal, MAC President Mike Kozeny addressed the crowd and announced the newest milestone members. The Club is continuously grateful for the dedication and loyalty of its longest tenured members!
HEADLINE PHOTO: (L-R) CARL HOGAN, CHARLES WEISS, MIKE HACKETT, TIM SWANK, RICK LODEWYCK, MIKE KOZENY, EILEEN BARRY, JIM GALLEN, DONNA NONNENKAMP, MIKE REEDY, BOB DUNN, FRANK WILLIAMS. ABOVE TOP ROW: SUZANNE AND CHARLES WIESS; (L-R) MAC GM/COO DONALD "CHIP" MISCH, PAST PRESIDENT MIKE HACKETT, PAST PRESIDENT TOM O'TOOLE, MAC PRESIDENT MIKE KOZENY. HACKETT AND O'TOOLE ARE THE YOUNGEST PAST PRESIDENTS TO REACH 50 YEARS OF MEMBERSHIP! (L-R) PAST PRESIDENT DON GUNN, SUSAN GUNN, MAGGIE FOWLER AND ED FOWLER. ABOVE BOTTOM ROW: (L-R) MAC GM/COO DONALD “CHIP” MISCH, BOB WUNDERLICH, ED CORICH, MAC PRESIDENT MIKE KOZENY; PAST GOVERNOR
CHRIS SWANK AND HIS FATHER TIM SWANK; FRANK AND BETTY BUSH.
MEMBER MILESTONES
YEARS
Shirley Sher* F Mary Jane Bodine* F Joe McGlynn* F Bob Wunderlich* F Ed Corich* F Joan Sheehan* in order of the date joined
1940s
Shirley Sher*
1950s
Mary Jane Bodine*
Joseph B. McGlynn*
Robert A. Wunderlich*
Edward A. Corich*
Joan B. Sheehan*
Benjamin M. Bishop*
Sally Z. Bakula*
Joan Lipic*
Susanne W. Shepherd*
Patricia Rebholz*
Patricia Zitzmann*
Willaim C. Bouchein*
Leo B. Pelligreen*
James A. Breckenridge*
Dorothy Millman*
Richard B. Knight*
René E. Lusser*
J. Robert Keightley*
1960s
Harry Gershenson*
Forrest J. Murphy
Carole Ann Brown*
Walter L. Wittenberg*
Karl K. Hoagland*
Donald J. Gunn* John Rolwing
Midge Krueger Robert
E. Flynn
James C.
Maender Michael J.
Ross
Jack E. Pohrer Anthony Ribaudo
Edward Barnidge
Anthony M. Bommarito*
Cicardi A. Bruce
John J. Steuby*
Thomas C. Walsh
William A. Bowersox
Sue Ann Ebanues*
Rhoda Hochman*
Frank L. Pellegrini
Carol Stelmach
C.Baker Cunningham
Patricia D. Dino*
Patrick O. Boyle
John R. Gorman
Edwin L. Fowler
Thomas P. Archambault*
Lee R. Hanley*
Gary Pohrer
Elizabeth Riethmann*
William H. Schawacker
Joseph M. Touhill*
Roisin Hughes
Ted Jacoby
David R. Ganz
Henry G. Schwartz
Charles J. Galli
Thomas C. Hermann
Thomas R. Guignon
John Rabenau
Gary M. Gaertner
Louis T. Maull IV
Donald L. Schlapprizzi
Mary Williamson
Michael W. O’Reilly
Frank J. Bush
Gerard J. Germain
J.Thomas D unn
A .William Altvater
Dale B. Ross
Bill Willert
Harry L. Crisp
Richard A. Sauget
Logan F. Mock
Paul P. Weil
Jay W. Haines
Lynn Sparks
R. J. Haffner
William N. Suntrup
1970s
James A. Sheets
Harvey G. Schneider
James J. Coleman
Barry J. Weinberg
George R. Albin
Pierce W. Powers
Janet Musial Schwarze
Mark R. Bahn
E.Tracy Beckette
Sandra S. Keller
Garret F. Meyer
William J. Eckert
Margaret Bayliss
William A. McDowell
John J. Riley
Edward R. Goedeke
David V. Schrader
Stephen F. Bahn
Fielding L. Childress
Herbert F. Eggerding
James O. Huisinga
Jane Dempsey
Nelson Spencer
Steven E. Lohr
Ann Cramer
Robert A. Cross
Jerome W. Thomasson
Frank Reedy
James Finger
James Paradoski
Ed Holderle
Mike Mount
Fairfax Jones
Myra Van Pelt
Patrick Mathis
Gayle Ortyl
Charles Weiss
George Newton
Timothy Swank
Michael Reedy
Thomas Douglass
Emil Elsaesser
Ann Marie Martin
Roger Lowery
Thomas O’Toole
Michael Hackett
Richard Hughes
Eileen Barry
George Bouckaert
Robert Dunn
Donna Nonnenkamp
James Gallen
Orville Middendorf
Frank Williams
Richard Lodewyck
John Gazzoli
Ann Callis
Peter Nikolaisen
Carl Hogan
Richard Zitzmann
VETERANS DAY COMMEMORATION
Accepting Nominations and Sponsors
The MAC and the Rotary Club of St. Louis are proud to host the annual Veteran’s Day Commemoration event on Thursday, Nov. 6 at the Downtown Clubhouse. This event is a tribute to the brave men and women who have served our country and a celebration of their sacrifices.
The MAC Veterans Day Committee is accepting nominations for Veteran of the Year, a retired or former member of the U.S. military from the St. Louis area who demonstrates support of veterans and the U.S. in everyday life and who serves as a role model for other citizens. To nominate an individual, complete the online nomination form at mac-stl.org > Awards > Veterans Day Commemoration and submit to Katie Maurer at kmaurer@mac-stl.org by Friday, July 25.
To become a sponsor of this year’s event, please complete the sponsorship form located on the MAC website’s Veterans Day Commemoration page and submit it to Katie Maurer at kmaurer@mac-stl.org.
MAC SPORTS FOUNDATION GOLF TOURNAMENT
This year’s MAC Sports Foundation Golf Tournament will be hosted at a new venue, Norwood Hills Country Club, on Aug. 25. A portion of the proceeds will go towards enhancements to the Downtown Clubhouse, as well as the MAC Sports Foundation and their impact within the St. Louis community – specifically benefiting the MAC Charitable Society for Children charities: Books for STL Kids, Butterfly Kisses Alliance, and KidSmart.
Members are encouraged to join the golfers for dinner and the Kim Tucci auction. Live auction items include private dinners by Executive Chef Bart Philipps and West Clubhouse Chef Jessica Madsen, tickets to Fabulous Fox shows, golf packages, St. Lous Blues packages, and much more!
To register, email Katie Maurer at kmaurer@mac-stl.org or call 314-539-4402
The deadline to register is Monday, Aug. 11. For information regarding auction item donations or event sponsorships, contact Katie Maurer.
MONDAY, AUG. 25
Norwood Hills Country Club 10:30 a.m. – Registration | 11 a.m. – Lunch 12 p.m. - Golf | 6 p.m. - Dinner and Kim Tucci Auction
WOMEN’S INITIATIVE GROUP HOSTS
Women of Distinction Awards Luncheon: Women of Purpose and Impact
Presented by:
Each year, the Missouri Athletic Club honors outstanding women from the St. Louis region and one Rising Star for their vision and mentorship in business, civic, and philanthropic endeavors. This year, the MAC proudly continues its tradition of honoring women who are making a meaningful impact in our community.
CONGRATULATIONS TO THE 2025 WOMEN OF DISTINCTION HONOREES!
KAREN GOERING
In May 2025, Karen M. Goering retired from the Missouri Historical Society after 45 years. As managing director of administration and operations, Goering served as the institution’s chief operating officer and held many roles during her tenure. Goering oversaw MHS’s incorporation into the ZMD, the renovation of the Library & Research Center, the expansion of the History Museum, and the restoration of Soldiers Memorial.
Always active in the St. Louis community, she has long supported countless organizations. Goering received a B.A. in political science from Wichita State University and an M.A. in urban studies from Washington University.
CYNTHIA KIRKPATRICK
Cynthia Kirkpatrick serves as a Senior Advisor on Moneta Group’s distinguished CWJ team. Her years of experience, underpinned by CFP® and CPA credentials along with degrees in accounting and communications, allows her to deliver exceptional financial guidance to clients. Kirkpatrick is also the host of the She Lift Project Podcast, celebrating women’s professional achievements and stories of success.
A devoted wife and mother of three, her impact extends throughout St. Louis through her visionary leadership, volunteer efforts, mentorship, and unwavering commitment to empowering others. Her wisdom and generosity continue to drive positive change across her community.
ELIZABETH SHOCKLEE
Elizabeth Shocklee is an attorney and managing partner of Evans & Dixon, a law firm of over 100 attorneys in ten offices, headquartered in Downtown St. Louis. A graduate of the University of Missouri and Saint Louis University School of Law, Shocklee has assumed increasing responsibilities during her 29 years at Evans & Dixon.
Kirkpatrick and her siblings founded Our MOM, a foundation supporting melanoma research of which she is Board Chair and established a scholarship at CBC. She also serves on the board of the ALS Association of St. Louis.
LAURA STORM
Laura Storm is the Co-Founder and Executive Director of Foster Together, a St. Louis area nonprofit serving children and families impacted by foster care. What began in her home in 2018 has grown into a thriving organization that now supports over 1,000 children each year with free essentials like clothing, baby gear, school supplies, and new car seats and beds.
In 2021, the Foster Together boutique opened in Arnold, Mo., expanding access to vital necessities. With over 5,000 children impacted through free resources, support groups, classes, and events, Storm’s visionary leadership has made Foster Together a lifeline for foster, kinship, and adoptive families across the region.
EMILY MCCARTNEY –RISING STAR
Emily McCartney is a wealth management advisor and Certified Financial Planner at McCartney Wealth Management, assisting individuals with their investment and financial planning needs. She has served on the Junior Achievement Young Professionals Board and currently serves on The World Pediatrics YP Board, dedicating significant time and energy to advancing their missions and supporting their beneficiaries.
Emily has been a dedicated member of both the Associate Board and the Finance and Governance Committees of the Missouri Athletic Club. Outside of work and volunteering, she enjoys running and has completed 17 half marathons.
Women of Distinction Awards Luncheon
FRIDAY, OCT. 3
Reception | 11:15 a.m. F Luncheon | 11:45 a.m. Program | 12:30 p.m. $65 per person
Register on the MAC app or call 314-539-4470
Transportation Comes Alive at Forever Young Club Meeting
Friday, July 18 F 11:30 a.m. F
The National Museum of Transportation, founded in 1944, showcases the history of vehicular travel on a 43-acre campus in Kirkwood, Missouri. Ken Velten, who coordinates a team of 200 volunteers, leads tours of the museum’s vast collection representing 15 decades of American history.
At this meeting, Velten will highlight the museum’s impressive array of railroad locomotives, vintage automobiles, streetcars, aircraft, and boats.
Velten began volunteering at the museum in 2013 following his retirement from Boeing, where he worked for 34 years and served on the transition team
West Clubhouse
for the Boeing/McDonnell Douglas merger. He remains active in civic life, holding commission and board positions with Long Beach Airport, Habitat for Humanity Long Beach, the city of Ballwin, Metro West Fire Protection District, and West County Jaycees.
He holds a bachelor’s degree from the University of Cincinnati and a master’s degree from St. Louis University. He is married and has two daughters and two grandchildren.
All MAC members are welcome to attend. Reservations are required. Register on the MAC app or call 314-539-4490
Military History Club Welcomes Author Nathan Canestaro
Thursday, July 22 F 11:30 a.m. F Downtown Clubhouse
The Military History Club welcomes Nathan Canestaro for a virtual presentation about his book “The Mighty Moo: The USS Cowpens and Her Epic World War II Journey from Jinx Ship to the Navy’s First Carrier into Tokyo Bay.”
This gripping account follows the story of a scrappy World War II aircraft carrier and her untested crew. Despite being a ship the Navy initially didn’t want—with a nearly scapegoated captain, self-trained pilots and inexperienced sailors—the Cowpens beat the odds to earn 12 battle stars in the Pacific Theater.
The Cowpens and her crew fought in nearly every major carrier operation from 1943 to 1945, including the Battles of the Philippine Sea and Leyte Gulf. They
endured a deadly typhoon that nearly capsized the ship, and at war’s end, the Cowpens was the only U.S. aircraft carrier present in Tokyo Bay to witness the Japanese surrender.
Canestaro is a professional intelligence officer whose research on his grandfather’s WWII service inspired a decade-long effort to uncover the story of the Cowpens. Currently on assigned to the National Intelligence Council, he has more than 25 years of experience writing about military operations for U.S. government policymakers.
All MAC members are welcome to attend. Reservations are required. Register on the MAC app or call 314-539-4490
MAC BOOK CLUB
Thursday, July 10 F 5:30 p.m. F West Clubhouse
Thursday, Aug. 14 F 5:30 p.m. F Downtown Clubhouse
The July 10 Book Club meeting will spotlight a former MAC member, as Helen McGlynn leads a discussion on “Harry Truman’s Excellent Adventure” by Michael Algeo.
On June 19, 1953, Harry Truman packed the trunk of his Chrysler New Yorker and did something no other former president has done before or since — he hit the road without Secret Service protection, traveling press, or fanfare. Accompanied by his wife, Bess, Truman embarked on a low-key road trip to visit old friends, catch a Broadway show, and celebrate their wedding anniversary in the Big Apple — all while hoping to remain under the radar.
Algeo’s lively narrative details how that plan hilariously unraveled. From eager teenagers at a Future Homemakers of America convention to unsuspecting waiters and one overly diligent Pennsylvania state trooper, Truman’s cover was blown at every turn. This cross-country story will leave readers with a renewed appreciation for America’s last “citizen president.”
On Aug. 14, Marie Salter will lead the group in exploring “All the Colors of the Dark” by Chris Whitaker, a suspenseful novel set in Missouri.
The year is 1975. The Vietnam War is ending, Muhammad Ali is fighting Joe Frazier, and in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, an unlikely hero named Patch steps in — changing the course of many lives. What unfolds is part mystery, part love story, and entirely unforgettable, as Whitaker examines what can be found in both the shadows of obsession and the blinding light of hope.
To attend a Book Club meeting, please register on the MAC app.
Forever Young Club
Third Friday of the month, 11:30 a.m., West
Military History Club
Happy Hour: 4:30-7 p.m., alternating
First and third Wednesday of the month, 5:30 p.m., West
Fourth Tuesday of the month, 11:30 a.m., Downtown
POOLSIDE PERKS PATIO PLATES
As summer heats up, life at the West Clubhouse keeps getting cooler. From the poolside renovations, MAC Swim and Dive meets, and updated dining options, there are endless opportunities for fun at the Club this summer!
CAFE CHERRY DIAMOND: GRAB-AND-GO MADE
EASY
Whether it’s a jolt of coffee during summer camp drop-off, a post-workout refuel, or a quick bite during a home swim meet, the new Cafe Cherry Diamond offerings are sure to hit the spot. Focused on convenience, the West Culinary Team makes poolside dining easy, with servers delivering food directly to members' lounge chairs. For even faster service, swing by the grab-and-go window located near the Cafe entrance, right next to the poolside bar.
SIT, SIP & STAY COOL
For those ages 21 and up, the poolside bar offers an array of delicious seasonal drinks. Here are just a few that are sure to keep members refreshed on the warmer days ahead.
F Cherry Limeade | A stunning combination of Deep Eddy lime, grenadine, Sprite and lime juice, garnished with a lime slice and cherries.
F Mermaid Water | This concoction of RumHaven Coconut Rum, blue curaçao, pineapple and Sprite makes for the perfect summer refreshment.
F Saint-Tropez Spritz | A bubbly blend of St. Germaine, Absolut Vanilla, prosecco, fresh lemon and mint.
CAN’T-MISS CLUB EVENTS
F Miami Night Pool Party | Saturday, July 19 | 6-10 p.m. | West Clubhouse
The MAC invites members to an electric night on the pool deck for an adult-only pool party! Enjoy Cuban themed hors d’oeuvres, cocktails, and live entertainment. Wear your best all-white attire and celebrate the summer with fellow members. Register on the MAC app or call 314-539-4490
F Lobsterfest | Friday, Aug. 1 & Saturday, Aug. 2 | 5-9 p.m. | Downtown Clubhouse
Calling all seafood lovers! Enjoy a three-course seafood dinner in the Jack Buck Grille during Lobsterfest. Call 314-539-4417 for reservations.
F Havana Night | Friday, Aug. 15 | 6-10 p.m. | Downtown Clubhouse
The MAC Associates are excited to invite members to the Downtown Clubhouse for their annual Havana Night party! Savor Caribbean-themed hors d’oeuvres, play casino games, sample rum from local distilleries, and much more. Register on the MAC app or call 314-539-4470
MAC Squash Junior Club Championships Were a Smash
Bergquist Father-Daughter Duo
Take Squash Doubles Club Mixed Championship
Join the Fun
LADIES SQUASH ON MONDAYS
Ladies squash plays on Mondays, 5:45–6:45 p.m., from now until Aug. 11. Whether you're new to the sport or a seasoned player, all skill levels are welcome to join this fun and supportive environment. Get a great workout and connect with other women in the MAC squash community!
(L-R) IN THE BOYS U19 DIVISION, TOM SCHLOTTMANN DEFEATED HAWK BERGQUIST 11–6, 11–5, 9–11, 11–7.
CELLA HELD, RIGHT, WON A FIVE-GAME BATTLE IN THE GIRLS U19 DIVISION AGAINST JEMMA EDELSTEIN, LEFT, 13–11, 13–11, 2–11, 7–11, 4–11.
BRYAN KING TOOK HOME THE U11 DIVISION TITLE!
(L-R) RICH CHRISMER, LEIGHTON CARROLL, STELL BERGQUIST, GEORGIA BOHLMANN, LEIF BERGQUIST AND GREG BOHLMANN
LEIF AND STELLA BERGQUIST TOP THEIR GROUP WITH WINS OVER RICH CHRISMER AND LEIGHTON CARROLL, AND GREG AND GEORGIA BOHLMANN.
SQUASH
SUMMER CAMPS
July 28-Aug. 1 | Aug. 4-8 | Aug. 11-15
Beginner Junior (ages 7-10)
F 8:30-9:30 a.m.
F Member $150
F Guest $200
Intermediate (ages 10-15)
F 9:30-11 a.m.
F Member $300
F Guest $400
Advanced (ages 14+)
F 12:30-3:30 p.m.
F Member $425
F Guest $525
Contact Alex Ingham at aingham@mac-stl.org to register.
High Performance/Elite Clinic
Train like a pro with two 90-minute sessions per day maxing out those summer gains!
TIME: 9:45 - 11:15 a.m.
Focus on technique, movement/fitness, pressure situations and conditioning games
12:15 - 1:45 p.m.
Focus on match play and tactics
PER DAY:
Member $90
Guest $120, limited availability
DATES: July 7-11, 14-18, 21-25
Contact Alex Ingham at aingham@mac-stl.org to register.
Dembiec Wins STL Junior Squash Series
Hayden Dembiec won the Gold Division of the STL Junior Squash Series on Friday, May 30.
First-ever Cardio Triples Tournament Was a Smash Hit
On May 16, the Missouri Athletic Club hosted its first-ever Cardio Triples Tournament! The event was a great success with eight teams participating in a round robin tournament at the West Clubhouse. Liz Chiapelas, Maggie Honerkamp and Kristen Erbard defeated Lisa Moore, Angie Meland and Cathy Qualy in an intense, close championship match. Be on the lookout for another Triples event later this summer!
WEST CLUBHOUSE POOL
SUMMER HOURS
Sunday, June 1-Saturday, July 13
Monday-Friday | 12:15-9 p.m.
Saturday & Sunday | 10 a.m.-9 p.m.
The pool will close early at 3 p.m. on the following days for Home Swim Meets: Monday, July 7 & Thursday, July 10
Monday, July 14-Saturday, Aug. 9
Monday-Saturday | 10 a.m.-9 p.m.
Sunday, Aug. 10-Labor Day, Sept. 1
Sunday-Thursday | 10 a.m.-8 p.m.
Friday & Saturday | 10 a.m.-9 p.m.
ADULT LAP SWIMMING HOURS
June 1–July 13
Monday-Friday Daybreak-7 a.m. & 1 p.m.- Pool Closing
Saturdays, Sundays & Holidays
7 a.m.-12 p.m. & 7 p.m.-Pool Closing
The lap lanes will be removed from 12-7 p.m.
DOWNTOWN ATHLETIC DEPARTMENT
July 14-Sept. 1
Monday-Friday | Daybreak-Pool Closing
Saturdays, Sundays & Holidays
7 a.m.-12 p.m. & 7 p.m.-Pool Closing The lap lanes will be removed from 12-7 p.m.
SUMMER HOURS
Monday-Thursday | 5 a.m.-9 p.m.
Friday | 5 a.m.-7:30 p.m.
Saturday | 7 a.m.-5 p.m.
Sunday | Closed
4TH OF JULY HOURS
The Downtown Clubhouse Athletic Department will be closed on Friday, July 4 in observance of Independence Day. It will reopen on Saturday, July 5 with regular hours.
MAC REPRESENTS WITH GRIT AND HEART
AT NACAD NATIONAL BASKETBALL TOURNAMENT
In May, the MAC sent four teams to the NACAD National Basketball Tournament, hosted by the Athletic Club of Columbus. All games were played on the campus of Ohio State University. There were 36 teams that took part in the tournament this year, representing 11 different clubs.
The MAC’s Masters 45+ team advanced the furthest in the tournament, finishing pool play 3-1. They played and won their semifinal game, advancing to the division championship game. After a hard-fought championship game, they were tied at half but eventually lost to the Olympic Club of San Francisco.
The A Team also played well, finishing pool play with a record
A TEAM
Mike Crawford Capt.
Jamie Hudson Capt.
Alex Tilley
Alec Bausch
Brent Smith
Nate Scheer
Justin Diecker
Mike Simon
Christopher Klages
Zach Warner
AA TEAM
Larry Drury Capt.
Nathan Stonner Capt.
Lucas Poelker
Chris Rohlfing
Zach Warner
Gary Wood
Andrew Trautmann
Zach Ungerott
Chris Eckelkamp
Brandon Moulton
of 2-2, narrowly missing making the semifinal game on a 3-team tiebreaker. The AA 35+ Team and the Platinum Masters 60+ team also played in some very competitive games.
The North American Association of Club Athletic Directors (NACAD) is an organization consisting of Athletic Directors from private clubs across the continent putting on tournaments like this in a variety of sports. Athletic Director, Jeff Tuhro, and Assistant Athletic Director, Rick Schneider, are both part of the organization.
Below are the members of the 2025 teams. Michael Lofton coached all four teams.
MASTERS TEAM
Troy Robertson Capt.
Matthew Morris Capt.
Ross Knutson Capt.
Ryan Luechtefeld
Mike Mileusnic
Duffy Dunn
Rich Sauget
Anthony Clarkson
Greg Beekman
Tom Sehy
PLATINUM TEAM
Al Meitl Capt.
Tim Van Rhein Capt.
Dave Wenzel Capt.
Gary Clark
Nat Walsh
Brian Rodgers
Mike York
Kevin Cantwell
Tim Slater
David Ludwig
Camp MAC
Summer camp at the MAC has been full of thrills! From sports and crafts to several special interest camps, kids are staying busy at the West Clubhouse.
CHILDCARE
SUMMER HOURS
F Monday-Friday | 8 a.m.-9 p.m.
F Saturday | 8 a.m.-2 p.m.
F Sunday | Closed
Please continue to make reservations, as space may be limited.
MAC Childcare is here to help members as the school year approaches! Parents are welcome to drop off their little ones as older kids head back to school. Reserve space on the MAC app. For more information, contact Childcare Supervisor Brittany Perry at bperry@mac-stl.org.
Sip + Flow Yoga at the Downtown Clubhouse
On May 29, MAC yoga enthusiasts gathered in the Downtown Clubhouse gymnasium for Sip + Flow—a relaxing evening of movement and mindfulness. Led by instructor Megan Mahley, the class focused on breathwork and gentle stretching at a slow,
steady pace. Afterward, members enjoyed mingling and sipping complimentary drinks.
More unique yoga experiences are coming this summer — stay tuned!
COACH MAGGIE
Which Milk is Best for You?
FAIRLIFE MILK
6 to 8 oz = D (Dairy)
Fairlife is not your average milk. It is ultrafiltered, meaning it packs in more protein (13g vs. 8g) and less sugar (6g vs. 12g) than traditional cow milk. It’s also lactosefree — perfect for those with lactose intolerance who still want the taste and nutrition of dairy. Plus, Fairlife is rich in calcium and has a longer shelf life when unopened. While it may cost a bit more, many find the nutritional payoff is worth the price.
OAT MILK
6 oz = F (Fruit)
Oat milk is a popular pick for those avoiding dairy, and it often comes fortified with calcium, vitamin D, and B12. It also contains a special type of soluble fiber — beta-glucan — that supports heart health and helps regulate blood sugar levels. But heads up: it’s higher in carbs and lower in protein, so it’s not ideal for weight loss goals.
Coach Maggie recommends:
F Elmhurst Unsweetened (not fortified)
F Califia Farms Organic Unsweetened (fortified)
Find both at Whole Foods and Target.
ALMOND MILK
(Unsweetened Only!) 8 to 10 oz
*I don’t count this on my plan — it’s mostly water. But it’s a great base for protein shakes! Almond milk is primarily water with 2-5% almonds. It’s low in calories and protein and is naturally lactose and diary-free. Great for vegan diets or dairy sensitivities. For a more balanced option, choose a fortified version with added calcium, vitamin D, and B12. Watch for added gums or thickeners, which may cause digestive issues. Fewer ingredients = better.
Coach Maggie recommends:
F Three Trees Unsweetened (not fortified, made with ~10% almonds)
F Califia Farms Organic Unsweetened (fortified)
Find both at Whole Foods and Target.
FUN SUMMER RECIPE: FRUIT SORBET
3/4 cup = D/F (Dairy/Fruit)
Cool off with this creamy, fruity treat. Just blend and freeze in an airtight container!
F 1 cup frozen fruit (pineapple is my favorite!)
F 1/2 cup unsweetened almond milk
F 1/2 cup 2% plain Fage yogurt
F 1 tablespoon honey
F 1/2 teaspoon vanilla or flavored extract
SOY MILK
6 to 8 oz = D (Dairy)
Soy milk is the most protein-rich plantbased option, with almost as much protein as dairy milk. It’s naturally lactose-free, usually fortified, and rich in isoflavones — plant compounds that may support heart health, bone strength, and hormonal balance. While soy may sometimes raise concerns due to its estrogen-like properties, studies show it’s safe in moderation (up to 25g of soy protein daily).
Coach Maggie recommends:
F Eden Soy Unsweetened (not fortified)
F Silk Organic Unsweetened (fortified)
Find both at Whole Foods and Target.
VIDEO GAIT ANALYSIS at SSM Health Physical Therapy
SSM Health Physical Therapy offers Biomechanical Video Gait Analysis (VGA) for rehabilitation, injury prevention and performance enhancement to help you achieve your fitness goals.
VGA is for runners of all levels, whether
you are training for your first 5K or are a competitive marathoner.
This is a functional evaluation which includes examination of strength, flexibility, stability and balance, as well as a video analysis of your walking and running form.
VGAs are used to identify biomechanical deficits contributing to common running injuries and to educate runners on the most efficient form to achieve their full running potential.
At SSM Health Physical Therapy, your physical therapists utilize VGA as well as other treatment options to address conditions such as:
• Iliotibial band syndrome
• Patellofemoral pain syndrome
• Plantar fasciitis
• Shin splints
• Stress fractures
• Common running injuries
Analysis includes:
• Video evaluation of running and walking
• Identification of biomechanical deficits that may contribute to injury
• Shoe wear recommendation
• Personalized packet with running exercises and drills based on your analysis
MANGIA AND MERLOT: A Delicious Night with the MAC Wine Society
On May 29, members embarked on a culinary trip to Italy at the MAC Wine Society's Italian Wine Dinner. Executive Chef Bart Philipps, Executive Sous Chef Giuliano Zanti and the Downtown Culinary Team curated an exquisite menu of Italian delicacies. Each dish was paired with wine selected by Wine Society Chair Governor Kurt Witzel, along with the guidance of Bommarito Wine representative Adam Halbauer.
ABOVE FROM LEFT: PAST GOVERNOR JUSTIN FOWLER AND HIS WIFE MEGHAN; THE DOWNTOWN CULINARY TEAM PREPARES THE FIRST ENTRÉE DISH.
Art Lounge Refresh Coming in July
Keith Barket, who was featured in the May Cherry Diamond for his role in recent renovations at the Downtown Clubhouse, is at it again. This spring, he funded and curated the painting of the Downtown Clubhouse lobby ceiling. In July, the Art Lounge ceiling will receive a similar treatment
thanks to Barket’s generosity.
“The ambiance is everything,” Barket said of the Downtown Clubhouse. “The MAC is so special to me. It has shaped my life and my friendships. I have so many memories here. Too numerous to mention, but all good.”
State of the City Featuring Mayor Cara Spencer
Wednesday, Aug. 27
Downtown Clubhouse
11:15 a.m. Reception
11:45 a.m. Lunch F 12:15 p.m. Program
Business attire is required.
$50 per person for members and their guests
$40 per person for MAC Associates
To become a sponsor, contact Katie Maurer at kmaurer@mac-stl.org.
The 48th Mayor of the City of St. Louis, Mayor Cara Spencer, will provide a ‘State of the City’ message, outline her priorities for the City and present her thoughts on strengthening the City for residents and the business community.
Top High School Soccer Stars Shine in Showcase Games
The top high school senior soccer players in the St. Louis area completed their careers in two exciting matches on Friday, June 13 at the 41st annual MAC Soccer All-Star Games, powered by Mungenast St. Louis Acura and Mungenast and Burkard Alton Toyota.
In the opening game, the South Girls defeated the North 3-2. Zoe Bumiller (Marquette) was named South MVP and Heidi Fesler
(Villa Duchesne) was the North MVP. The boys’ match was another closely contested game with the North edging out the South 5-4.
Ahmad Shebl (Ladue) was the MVP for the winning North squad and Andrew Dillard (Lafayette) was the South MVP.
The Sam Copple Goalkeeper of the Year awards were presented between matches. Isabelle Hochmuth (Cor Jesu) and Jackson Keyes (De Smet) were this year’s recipients.
HEADLINE PHOTOS: (L-R) JASIRA GATES (JOHN BURROUGHS) AND ELLA BREDENSTEINER (WEBSTER GROVES) FIGHT FOR POSSESSION OF THE BALL; THE SOUTH BOYS HEAD FOR THE NORTH GOALBOX.
TOP ROW: (L-R) SOUTH MVP ZOE BUMILLER AND NORTH MVP HEIDI FESLER; NORTH MVP AHMAD SHEB; SOUTH MVP ANDREW DILLARD.
BOTTOM ROW: SAM COPPLE GOALKEEPER OF THE YEAR AWARD RECIPIENT ISABELLE HOCHMUTH; SAM COPPLE GOALKEEPER OF THE YEAR RECIPIENT JACKSON KEYES.
Celebrating Dads AT THE MAC
The Missouri Athletic Club was honored to host MAC families for Father’s Day Brunch at the West Clubhouse! In the 1903 Dining Room and Stan Musial Grille, members enjoyed a delicious brunch buffet full of savory and sweet selections. It was a wonderful way to celebrate MAC fathers at the Club.
ABOVE FROM LEFT: THE SWEENEY FAMILY; DELICIOUS BREAKFAST PASTRIES AND DESSERTS FROM THE WEST CULINARY TEAM; THE RAPINI FAMILY
GOURMET DINNER AT WEST
Members gathered at the West Clubhouse on Saturday, June 14, for an exquisite Gourmet Dinner. The West Culinary Team prepared the menu, curated by Past Governor Gary Sextro and MAC
member Brian Albert. Dishes featured fresh, summer ingredients, including a stone fruit salad, zucchini-wrapped halibut, and a white chocolate lemon mousse dessert.
ABOVE FROM LEFT: THE FIRST COURSE DISH, A SCALLOP AND PORK BELLY DUO WITH HAZELNUT-APPLE PURÉE, TOASTED HAZELNUT CRUMBLE, MICROGREENS AND CIDER REDUCTION; (L-R) JASON LOONEY, JEFF ORBIN, BRIAN ALBERT, AND DAMON REMY; THE WEST CULINARY TEAM PREPS THE THIRD COURSE DISH, ZUCCHINI-WRAPPED HALIBUT.
Become a Sip and Shop Vendor!
Vendor Deadline: Nov. 1
$50 booth fee
Showcase your business at the annual Sip and Shop event! Space is limited and available on a first-come, first-serve basis. If you are interested in participating, please complete the form on the MAC app at Menu > Social > Women at the MAC > Sip and Shop. For more information, email sheilakraizer@gmail.com or call 314-757-3113.
A Magical Evening at the MAC
On May 21, MAC fathers whisked their princesses away for a magical evening at the annual Father-Daughter Dance. There was no shortage of fun at the Downtown Clubhouse – from balloon artists, crafts, and even pony photo ops in the lobby! Later, everyone headed to the Missouri Room to enjoy dinner and an ice cream bar. Fathers and daughters danced the night away in the ballroom to close out the night. The MAC is proud to continue hosting members for this cherished tradition – thank you to all who attended!
Glamour for Giving: Chic in Full Bloom
Members gathered in the Downtown Clubhouse Missouri Room on May 27 for the second annual Glamour for Giving event, presented by the MAC Women’s Initiative Group. It was an evening full of fashion and philanthropy – complete with food
stations, drinks, shopping, and more! MAC models strutted the runway, modeling spring and summer ensembles provided by participating local boutiques. Proceeds from the event benefitted the MAC Charitable Society for Children charities.
SNAPSHOTS MAC
1 Cardinals President of Operations John Mozeliak speaks to sports commentator Dan McLaughlin at the Knights of the Cauliflower Ear dinner. 2 The MAC Penguins compete in their first swim meet of the season on June 9 at the West Clubhouse. 3 Cardinals shortstop Masyn Winn addresses the crowd in the Missouri Room. 4 The MAC Finance Committee celebrates Pam Roth’s retirement in the Rendezvous Room on May 21. 5 (L-R) Jerome Sexton, featured speaker John Guenther, and Forever Young Club President Tracy Beckette at the May FYC meeting. 6 (L-R) Cynthia Behr, Diná Scherrer, Katie Basile, Max Shapiro, Cyndi Michalak, Libby Hamilton, and Mindy Haas at the Ladies Tennis Luncheon in May.
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