TIPS FOR WELLBEING AT SCHOOL SPORTS
Sports benefits
Sport is great for your health and wellbeing. It keeps you fit, strengthens your body, and helps reduce stress. Playing sports also boosts your mood, builds confidence, and teaches teamwork and discipline. It’s a fun way to stay active and connect with others.
Made by students: Julius, Arnas, Gustas from lithuania
WELLBEING IN WELLBEING IN SPORTS SPORTS
To feel good while doing sports I think you have to focus on having fun without thinking too much about doing a good performance
Training and recovery: Balanced training schedules that include adequate rest.
When you ' re bored, play soccer with Friends
Nutrition: Proper diet to support performance and recovery. when you feel angry or frustrated about something you should let it out maybe by punching a punching bag
To free your mind go for a run in nature, you will feel better and it will be good for your health
Made by students
Nicola F, Davide F, Matteo F, Giuseppe M, Antonella T, Domenico P and Davide
A from Italy
Sports, through physical activity, can significantly improve our physical and mental well-being, helping us feel better. Regular exercise reduces stress, anxiety, and depression, while increasing selfesteem and psychological well-being. the most pracitced sports in the world accordings to the world according to studies and surveys, are, swimming, soccer. voleyball. and basketball. swimming stands out for being an accessible activity, both in pools and open water, and for being a complete form of exercise for the body. soccer, on the other hand, is the most popular sports in terms of followers and spectators, with millions of people playing and following it around the world.
