Music
MUSIC
Music is our chosen topic because it helps students feel more relaxed and happy at school. Listening to or playing music can improve our mood and reduce stress, especially during busy school days. Music allows us to express our emotions, stay focused, and even connect with others who share similar tastes. For example, in our school, we often listen to music during breaks or while working on creative projects. It creates a calm atmosphere and makes learning more enjoyable. Also, some students play instruments or sing in school events, which gives them confidence and a sense of belonging.
That’s why we believe music is a powerful tool for wellbeing.
MUSIC
Our topic is music, and it can affect a lot to our wellbeing It is proved that music conditions our wellbeing. For us, the students, listening to aur favourite song can change our mood when we are sad . Listening to music is very positive for us because we experience a range of emotions necessary for our development. We are totally in favour for listening to music.
Manuel G and Julio M
Listen to music when you need to regain concentration or relax. Choose instrumental or rhythmic tracks during study or work to help your mind focus. Or, listen to your favorite music at the end of the day to unload the stress and find some serenity.
ANTONIO B.
La musica pop è un genere nato negli anni ’50, pensato per essere orecchiabile e accessibile a tutti. Ha melodie semplici, testi facili e spesso parla di amore o emozioni. Evolve nel tempo mescolandosi con altri generi come rock, rap o elettronica.
Carmine B. l
Take 5 minutes a day to listen to a song that calms you down, with your eyes closed.
Listen to a cheerful song as soon as you wake up, it will immediately improve your mood!
Put on some background music and freely write everything that goes through your head. It will be great to clear your mind.
Giuseppe P. and Antonella T. from Italy
Tips for wellbeing at school
By...
Antonio I. - Francesco Pio T. - Sofia G. - Niola D. - Francesco S. -Emanuele C.
Tips for wellbeing at school
By... (Léane C., Emilija P.)
1. Free expression: Drawing, painting, or writing helps release repressed emotions and manage stress.
2. Reduces anxiety: Relaxing artistic activities like coloring or modeling clay promote mental calm.
3. Boosts self-esteem: Creating something with your hands gives a sense of achievement and confidence.
4. Stimulates the mind: Observing or creating art activates creativity , concentration, and memory .
cing art mindfully helps you he moment.
is a universal language that urself without words.
rkshops or exhibitions helps art of a community .