Tips on mindful eating for a Healthier Relationship with Food | Mindful Eating Training

Mindful Eating Exercises for Nourishing Body and Soul www.mindfuleatingtraining.com

Introduction to Mindful eating Mindful eating is about being present in the moment, paying attention to your senses, and savouring the flavors and textures of food is called mindful eating exercise.

Exercise 1 Mindful Breathing Practice deep, mindful breathing before and during meals to increase awareness and reduce stress. Savor each bite and chew slowly for better digestion.

Exercise 2 Engage all senses Take a moment to appreciate the aroma, texture, and flavors of your food. Chew slowly, savor each bite, and tune in to your body's signals of fullness.

Exercise 3

Gratitude before Meals Before eating, take a moment to express gratitude for the food you have and the people who made it possible. It enhances the mindful eating experience.

Exercise 4

Slow down and Savor Take a small bite, put your utensil down, and savor the flavors and textures. Notice how the food makes you feel physically and emotionally.

Online Professional (MB-EAT) Mindful Eating and Living Training Group Programs The Mindful Eating (MB-EAT) and Living Professional Training Program is a 3 month online interactive professional training. This online program trains you how to embody the practice, become a mindful eater and teach mindfulness meditation and mindful eating from an authentic place of experience and understanding.

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