Tips on mindful eating for a Healthier Relationship with Food | Mindful Eating Training

HEALTHY EATING

SUFFICIENT AND BALANCED NUTRITION

BASIC FOOD GROUPS

NUTRITION IN AGE PERIODS

NUTRITION IN SICKNESS

MINDFUL EATING COACHING

We offers personal coaching programs designed for your specific needs. Set small realistic goals with the support of your mindful eating and nutrition expert coach to reach your health and wellness goals.

Coaching programs are offered online, telehealth or In person in a lovely private office setting in Marin county. The programs are designed to your unique needs and interests and Tips on mindful eating of the following:

Through mindful eating practices, you will learn to pay attention to what your body really needs

How to experience the full pleasure and taste of food without overeating

How to release the guilt and struggle so often associated with eating

Learn tools to help support you to make informed, balanced sustainable choices over a lifetime

How to be truly nourished by food and your life and experience greater joy, meaning and purpose

How to find peace with your relationship with food