Discovering Balance: The Art of Mindful Eating

Discovering Balance: The Art of Mindful Eating www.mindfuleatingtraining.com

About Us Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P offers mindfulness-based wellness and mindful eating coaching and training to professionals, individuals, groups and organizations. One of her greatest passions and joy is bringing the life transforming practices of mindfulness, mindful eating, optimal nutrition, yoga and healthy lifestyles to others. She uses cutting edge, evidence-based nutrition, weight management, stress management, yoga and mindfulness based practices in effective and affordable programs.

Heal Your Relationship with food, body and self Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, powerful self-care skills and tools, cutting edge nutrition and health information and support for healing your relationship with food, body and self, through sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, certified Mindfulness Teacher and certified yoga teacher.

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Get in Touch

415 497 3674 andrea@mindfuleatingtraining.com

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208 Caribe Isle, Novato, CA 94949 www.mindfuleatingtraining.com

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