

Nature is forever everchanging similarly is mental health. The link between Lifetsyle and mental health is more prominent and clearer to us. Nature reduces stress. Access to green space can also help alleviate a range of mental health problems reducing stress within minutes.
We o en assume that in order to enjoy nature we should be stopping and looking directly at it. Concluding that photography could be bene cial for all types of mental health issues helping you to focus, allowing for mastery of a technical skill, providing an artistic outlet, particularly for wildlife photographs, takes a lot of patience, slowing us down in a fast paced society.