Flagship October 30, 2014

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Vol. 22, No. 43 Norfolk, VA | flagshipnews.com | 10.30-11.05.14

MCPON, SENIOR NAVY LEADERS KICK OFF LEADERSHIP MESS SYMPOSIUM

By MC1(SW) Stuart Phillips Office of the Master Chief Petty Officer of the Navy Public Affairs

SUFFOLK

Master Chief Petty Officer of the Navy (MCPON) Mike Stevens began his annual Leadership Mess Symposium in Suffolk, Oct. 21, which included more than 100 fleet, force, and flag-level command master chiefs.

Local Sailors awarded for life saving rescue

By Lt. Scott Owen Carrier Airborne Early Warning Squadron (VAW) 123

NORFOLK

Two local Sailors were awarded the “Captain Charlie Britt Life Savings Award” during a Norfolk Fire-Rescue Employee Recognition Awards Ceremony, held on Oct. 2.

Aviation Structural Mechanic 3rd Class Justin Hurt, assigned to Carrier Airborne Early Warning Squadron (VAW) 123, the “Screwtops,” and Aviation Machinist’s Mate 2nd Class Justin Gaddis, assigned to Fleet Logistics Support Squadron (VRC) 40, the “Rawhides,” were presented the “Captain Charlie Britt Life Savings

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The symposium is designed to be a forum for the Navy’s top enlisted leaders to come together to hear about current issues, programs and practices from MCPON and other senior leaders.

The first day’s primary speakers included Adm. William E. Gortney, commander of U.S. Fleet Forces Command, and Adm. Michelle Howard, vice chief of naval operations.

Gortney offered advice to the audience on re-

maining humble, taking care of their Sailors, and maintaining enthusiasm as leaders.

Howard spoke on three topics – three cultures – that are a high priority for her: gender integration, cyber, and ethics.

“Those are the three things I want to talk to you about today,” said Howard. “And what’s great is

» see SYMPOSIUM | A14

NAS OCEANA GALLEY HONORS CSS EMPLOYEES

By MC3 Timothy Daughton NAS Oceana Public Affairs

Lt. Scott Owen Aviation Structural Mechanic 3rd Class Justin Hurt, center, receives the “Captain Charlie Britt Life Savings Award” from Norfolk Fire Station 10 Battalion Chief John DiBacco (left), and Capt.

Damon Langley.

Award” for saving the life of a small child.

The ceremony recognizes and provides thanks to members of the Norfolk Fire-Rescue department, supporting agencies, and extraordinary members of society.

On July 26, Hurt, Gaddis, and two others witnessed a small pickup truck lose control, strike the guardrail, and roll four times while driving on a Virginia Beach highway. The truck, containing three passengers, came to rest on its side in a drainage ditch with knee-high water, at which time Hurt and Gaddis rushed to assist the passengers of the vehicle.

While talking to the injured

» see RESCUE | A14

VIRGINIA BEACH

NAS Oceana held a luncheon Oct. 8 at the Hornet’s Nest Galley to honor the employees with disabilities from Chesapeake Service Systems (CSS).

During the luncheon, the galley was also presented with their 7th consecutive 5-Star Accreditation award, which highlights strengths in customer service, cleanliness and management.

MC3 Timothy Daughton Culinary specialists from NAS Oceana’s Hornet’s Nest Galley serve food during an annual appreciation luncheon for their coworkers who have disabilities from Chesapeake Service Systems, Oct. 8.

“All the employees from CSS love working here. They love interacting with people and it has helped them a lot with becoming more out-going,” said Terry Denmark, Oceana site manager for CSS. CSS has been providing job opportunities for adults with disabilities for more than 25 years and the agency prides itself on helping each individual reach personal and professional goals. Currently, there are 26 employees working at the galley doing various jobs, such as washing dishes, cleaning and serving food, according to Denmark.

“As I go through day-to-day, I am enlightened at just how important a job is to a person with a develop-

» see GALLEY | A14

LOCAL OMBUDSMEN HONORED AT ANNUAL APPRECIATION DINNER

By Katisha Draughn-Fragauda Naval Support Activity Hampton Roads Public Affairs

VIRGINIA BEACH

Local area ombudsmen were honored and celebrated at the annual Ombudsman Appreciation Dinner on Oct. 23 at the Virginia Beach Convention Center.

Naval Support Activity Hampton Roads (NSA HR) and the Navy League of Hampton Roads hosted the event, which drew over 550 people, including ombudsmen, commanding and executive officers, command master

MILITARY FAMILY FESTIVAL TAKES PLACE IN VIRGINIA BEACH Local military families were invited to the 2014 Military Family Festival, hosted byThe Flagship and Military Newspapers of Virginia.Turn to the Snapshot page for photos and coverage from the event. » see A8

MC1 Stuart Phillips Members of the Leadership Mess Symposium recite the Sailor’s Creed in Suffolk.

chiefs, flag officers and other senior leaders.

“Tonight is a great night, we’re honoring our ombudsmen. These great Americans who volunteer their time and talents for the benefit of others,” said NSA HR Command Master Chief Jim Jones, master of ceremonies. “I think we all can agree that they are some of the most valuable players on our Navy team. Tonight we come together to celebrate their service in ensuring our Sailors and families receive the very best care and support possible.”

» see OMBUDSMEN | A14

CNIC CHANGE OF COMMAND More than 500 military and civilian personnel attended the change of command ceremony for Commander, Navy Installations Command on at Washington Navy Yard, Oct. 24. » see B1

No ombudsman does this job for praise or recognition.

Make no mistake, tonight is all about you.”

-Amy Anderson

HALLOWEEN LOCAL EVENTS Check out this week’s On Liberty section for Halloween events in and around Hampton Roads as well as Halloween tips, recipes and more!

THE FLAGSHIP’S FREE HOME DELIVERY South Hampton Roads: Get the convenience of your Navy newspaper delivered right to your door for free!

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A2 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

NEXCOM BREAKS GROUND FOR HQ BUILDING EXPANSION The Navy Exchange Service Command (NEXCOM) held a groundbreaking ceremony Oct. 21, for a 33,000 sq. ft. addition to its headquarters building located in Virginia Beach. The project is scheduled to be completed in Fall 2016.

See the full story at http://bit.ly/ZPaEgS.

NATTC STUDENT RECEIVES MEDAL FOR SAVING CHOKING VICTIM MC2 Christian S. Eskelund An MH-60S helicopter from Helicopter Combat Squadron Seven (HSC-7) conducts a practice combat search and rescue (CSAR) team to extract a downed pilot during a night operation, involving four helicopter pilots and nine aircrew personnel under the guidance of Helicopter Combat Weapons School Atlantic (HSCWSL).

HELO SQUADRON TRAINS FOR REAL-WORLD SCENARIO

Aviation Ordnanceman Airman Apprentice Sean Quincy received the Navy and Marine Corps Achievement Medal Oct. 16 for his actions that saved the life of a choking Sailor.

See the full story at http://bit.ly/1wrVZTw.

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NORFOLK

“I’m here at the tree line near a large field,” said Lt. Adam Shields into his radio, as he sat in the darkness. “I can see a village nearby to the south. It’s pretty quiet out here, but I think my leg is broken.”

“Hang in there, we’re en route,” responded the rescue helicopter pilot.

“Any sign of hostile forces?”

“I can see flashlights approaching in the distance,” replied Shields hastily.

“You guys need to hurry. I can’t move much here.”

This dialogue was part of a training scenario conducted by the Helicopter Sea Combat Weapons School Atlantic, which recently conducted a rescue exercise involving four MH-60 Seahawk helicopter pilots and nine aircrew members from Helicopter Sea Combat Squadron (HSC) 7.

The training, conducted at Joint Expeditionary Base Fort Story, is just a small part of the HSCWSL mission, which is to increase combat readiness of the Atlantic Fleet HSC and legacy HS helicopter squadrons. The training is part of the ongoing efforts to keep pilots prepared and ready for any situation.

Training exercises ensure that helo teams can readily deploy for any contingency, accomplishing tactical missions

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MC2 Christian S. Eskelund Lt. Wesley “Frodo” Johnson from Helicopter Combat Weapons School Atlantic (HSCWSL), secures a line laid down by an MH-60S helicopter during a practice combat search and rescue (CSAR) night operation.

in all required operational capabilities and environments. The school capitalizes upon cost-effective, standardized curricula and tactical exercises.

HSCWSL, established on June 10, 2005 and headquartered in Norfolk, serves as the East Coast HSC Community’s Tactical Center of Excellence, working together with Naval Strike and Warfare Command to develop, compile and promulgate tactical experience and training references as well as providing service and support to Commander, Helicopter Sea Combat Wing, Norfolk and

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“These are important exercises,” said Lt. Wesley Johnson, Helicopter Advanced Readiness Program officer.

“Our whole goal is to teach and prepare fleet helicopter pilots and aircrews for deployment, which often involves the support of critical Naval Special Warfare operations, meaning that we have to stay at the top of our game, so that if an operation like this happens in the real world we can execute procedures safely, correctly and get our Sailors home.”

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Rick Williamson Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic.

This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON).The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic.

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | A3

FORMER COLE MASTER CHIEF ADDRESSES IKE FIRST CLASSES

By MCSN Wesley J. Breedlove

I took on a lot of the

USS Dwight D. Eisenhower Public Affairs

harder assignments and

PORTSMOUTH

Retired Master Chief Petty Officer James G. Parlier recently visited Sailors aboard the aircraft carrier USS Dwight D. Eisenhower (CVN 69) (Ike) and to discuss leadership with members of the ship’s First Class Petty Officers Association (FCPOA).

Formerly the command master chief aboard guided-missile destroyer USS Cole (DDG 67), Parlier was stationed aboard the ship when it was attacked by terrorists while refueling in Yemen, Oct. 12, 2000. Following the attack, he led the crew’s damage control efforts and provided emergency medical treatment, which helped save the lives of several of his shipmates.

Parlier told the FCPOA members that he learned more about his crew in the wake of the attack than he ever expected to discover.

In addition to his years of experience, Parlier said the lessons he took from the Cole attack have afforded him the opportunity to share advice with Sailors that will help them succeed in the Navy as well as life in general.

“I know it’s hard to make [chief petty officer]; it took me six times,” Parlier said.

“You’ve just got to keep on focusing and

set myself up. I didn’t do only the mandatory assignments; I broadened my scope and supported where I could.”

-Retired Master Chief Petty Officer James G. Parlier

doing the right things. What are those right things? I can’t tell you because every rate is different, but I can tell you that part of it is being a good leader and having those core values that are so important today.”

Parlier said the crucial values are not solely those taught in the Navy, but also come from personal experiences that Sailors carry with them from home and from their families. Leadership, experience and the right attitude can turn the tide in any situa-

MCSN Michael R. Gendron Retired Command Master Chief James G. Parlier, addresses members of the aircraft carrier USS Dwight D. Eisenhower’s (CVN 69) First Class Petty Officer Association in the ship’s forecastle.

tion, he said.

Five years after he rotated off of Cole, Parlier visited his old ship on a day they were conducting damage control training.

“I explained to [the duty section being trained] that they must be attentive,” Parlier said. “They have to stay aware to maintain control of the ship.”

Parlier told the FCPOA that much of what he did as a first class petty officer helped him advance to chief and to senior chief.

“I took on a lot of the harder assignments and set myself up,” he said. “I didn’t do only the mandatory assignments; I broadened my scope and supported where I could.”

Master-at-Arms 1st Class Adam Levine said hearing Parlier speak was a great training experience for the members of Ike’s FCPOA.

Ike Sailors aid motorcycle crash victim Two Sailors provided on-thespot medical aid to civilian

By MCSN Wesley J. Breedlove USS Dwight D. Eisenhower Public Affairs

PORTSMOUTH

Three Sailors assigned to the aircraft carrier USS Dwight D. Eisenhower (CVN 69) (Ike) rushed to the aid of a motorcyclist in front of Norfolk Naval Shipyard in Portsmouth, Aug. 29.

At approximately 5:30 a.m., Hospital Corpsman (HM) 1st Class Douglas Herbert, Aviation Electronics Technician 2nd Class Scott Cross and Airman Vance Wiggins all provided on-the-spot medical assistance for a civilian who had been thrown from his motorcycle.

Cross said when he reached the scene, he was terrified. He imagined that the man lying on the ground in front of him might be dead.

“I was with Airman Wiggins as we pulled up behind the other stopped car, which happened to be HM1 Herbert aiding the injured man,” Cross said. “We immediately asked what we could do. HM1 directed us to talk to the man and make sure he remained coherent, which he did. Thankfully it wasn’t just another Sailor, you know? It was HM1 Herbert, an experienced corpsman who took charge and really made a difference.”

Wiggins said Herbert’s actions in aid of the victim were quick and certain.

“You don’t want complacency to set in,” Levine said. “While we’re underway there are constant threats, so this is great for us to rejuvenate our spirits while we’re in the shipyards.”

Chief Damage Controlman Will Merchen, a shipmate of Parlier’s during their tour aboard Cole together, said he was inspired by his master chief’s composed approach during the 2000 attack.

“Not having [Parlier] there would’ve made the situation almost impossible, not only because [Parlier] was a corpsman, but [because] he was calm,” Merchen said. “It was comforting to see someone who held himself together in such a situation.”

For more news from USS Dwight D. Eisenhower, visit www.navy.mil/local/cvn69/.

“We saw [Herbert], pulled to the side of the road and, without a second thought, trailed in behind him,” Wiggins said. “I was told to keep [the motorcyclist’s] feet in the correct position. I wanted to help him however I could.”

The Sailors also called an ambulance and helped reroute traffic around the scene.

“I’m glad we were there to help the man,” Wiggins said. “I think without us he would’ve been in a far worse condition; we just happened to be at the right place at the right time. It was quite a morning.”

According to the Insurance Information Institute, close to 13,000 motorcycle fatalities and more than 93,000 injuries have been reported in the United States over the last three years.

For more news from USS Dwight D. Eisenhower (CVN 69), visit www.navy.mil/local/cvn69/.

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A4 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

MC1 RJ Stratchko The amphibious assault ship USS Bataan (LHD 5) approaches the Mubarak Peace Bridge while transiting the Suez Canal.

MCSN Michael J. Lieberknecht Sailors in the medical department of the amphibious assault ship USS Bataan (LHD 5) assess a Turkish mariner recovered by a Bataan Search and Rescue swimmer.

MC1 RJ Stratchko Above: Marines aboard an amphibious assault vehicle (AAV) exit the well deck of the amphibious assault ship USS Bataan (LHD 5).

Left: Sailors from the ship’s air department participate in a flight deck fire drill aboard the amphibious assault ship USS Bataan (LHD 5).

Bataan is the flagship for the Bataan Amphibious Ready Group and, with the embarked 22nd Marine Expeditionary Unit, and is deployed in support of maritime security operations and theater security cooperation efforts in the U.S. 5th Fleet area of responsibility.

MC3 Mark Hays

MCSN Michael J. Lieberknecht Boatswain’s Mate 2nd Class Siara Rodriguez, from Passaic, N.J., is assisted by Machinst’s Mate 1st Class Jason Cockrum, from Miami, as she lights off the boiler in the forward main machinery room aboard the amphibious assault ship USS Bataan (LHD 5).

MCSN Michael J. Lieberknecht Operations Specialist 2nd Class Omair Qureshi and Operations Specialist 2nd Class Vaeloni Parrish practice filling out a Condition One-Alpha status board in the combat information center aboard the amphibious assault ship USS Bataan (LHD 5).

BravoZulu The Flagship | flagshipnews.com | 10.30.14 | A5

■ in the community NNSY, a NAVSEA field activity, is the fourth largest employer in the Hampton Roads area.

NORFOLK NAVAL SHIPYARD RECEIVES SECNAV SAFETY EXCELLENCE AWARD Norfolk Naval Shipyard Public Affairs WASHINGTON

Norfolk Naval Shipyard (NNSY) received the Secretary of the Navy Safety Excellence Award for 2013 from Assistant Secretary of the Navy (Energy, Installation and Environment) Dennis McGinn during a ceremony in Washington, Oct. 20.

“Safety and risk management are indispensable to effectively prepare for and complete our mission, whether at home or deployed in harm’s way,” said Secretary of the Navy Ray Maybus, during the events commendation message. “Your safety accomplishments are proof positive of your mission safety, command culture and your commitment to each other, to safety excellence, to the Nation, and to the Department of the Navy as a world class safety organization.”

NNSY won in the large industrial category for Navy and Marine Corps activities worldwide with a working population of more than 3,000 employees. The award is based on exemplary leadership and employee participation, safety risk management, hazard abatement/mishap reduction efforts and best safety practice adaptation.

Since Fiscal Year 2009, Norfolk Naval Shipyard’s Total Care Incidence Rate (TCIR) has dropped 37 percent while the shipyard’s Lost Time Case Rate fell by 69 percent over the past three fiscal years.

The Days Away Restricted Transfer (DART) rate, which involves more serious injuries, for FY 2013 was 47 percent below the Bureau of Labor Statistics rate. Additionally, the overall hazard abatement backlog decreased by 47 percent since FY 2009, and 57 percent in the past three fiscal years. The implementation of the Voluntary Protection Program (VPP) and a joint partnership of shipyard management and labor leadership significantly, contributed to these dramatic reductions in Injury/Illness Rates l.

Norfolk Naval Shipyard’s commitment to safety is further demonstrated by the U.S. Occupational Safety and Health Administration (OSHA) recertifying the shipyard as a Voluntary Protection Programs (VPP) Star Site in May 2014. The VPP Star is OSHA’s top safety classification. It recognizes federal agencies and private industries with effective safety and health management programs that maintain injury and illness rates below national Bureau of Labor Statistics averages for their industries. NNSY has been a VPP Star Site since 2006.

Brian McNeal Bruce Daughtrey uses a grinder attached to a zeroG arm while working at the Norfolk Naval Shipyard. On Oct. 20 the shipyard was presented the Secretary of the Navy Safety Excellence Award for 2013.

Sailors receive Eisenhower Leadership Awards in Ike’s hometown received the President Eisenhower Leadership Award for 2013.

Capt. Stephen T. Koehler, Ike’s commanding officer, and Ike Command Master Chief Shay Langejans accompanied the awardees to the weekend ceremony.

The trip to Abilene corresponded with the Abilene celebration of Dwight D. Eisenhower’s birthday and the 37th anniversary of the USS Dwight D. Eisenhower’s commissioning – Oct 14, 1890, and Oct. 18, 1977, respectively.

The Sailors were recognized for performing their jobs beyond the scope of their normal duties both on the ship and in the community.

Cross said he takes pride in Ike’s tradition of hard work and leadership.

“The Eisenhower Foundation is the caretak-

By MC3 James Veal USS Dwight D. Eisenhower Public Affairs

PORTSMOUTH

Three Sailors assigned to the aircraft carrier USS Dwight D. Eisenhower (CVN 69) (Ike) received annual leadership awards from the Eisenhower Foundation during a ceremony in Abilene, Kan., Oct. 9-12.

Lt. Cmdr. Ben Wiechert, Ike’s aircraft handling officer, received the General Eisenhower Leadership Award; Aviation Electronics Technician 2nd Class Scott A. Cross, the leading petty officer of the ship’s avionics communication/navigation shop, received the President Eisenhower Leadership Award for 2014; and Aviation Boatswain’s Mate (Equipment) 1st Class Matthew N. Stearns

ficer on the flight and hangar decks. With the ship undergoing a docking planned incremental availability period at Norfolk Naval Shipyard, he assumed the lead for various ship’s force maintenance teams including the deck, paint and lagging teams.

“It’s truly an awesome privilege to come out to see Ike’s home town, especially for the purpose of recognizing these three outstanding individuals,” Koehler said. “I’m so proud to have people like them on board to inspire leadership and excellence in their peers and shipmates. These three really do make Ike greater each day.”

The Abilene-based Eisenhower Foundation sponsors the President and General Eisenhower Awards, both of which are open to all Sailors permanently assigned to the ship.

er of Eisenhower’s legacy,” Cross said. “We as Ike Sailors, represent not only the Navy but President Eisenhower’s name. It was great to reassure the organization that we understand that and that we take it very seriously.”

Since he reported to the ship, Cross has founded the Ike Heritage 5K Committee and has led numerous fundraising events for the ship’s Navy and Marine Corps Relief Society and Combined Federal Campaign fund. The command recognized Cross as Ike’s Junior Sailor of the Year for 2013.

Wiechert said that many of his peers work just as hard as does, and that he was lucky to be the one selected. “It’s a great honor to be picked for something like this,” Wiechert said.

Wiechert set himself apart by stepping out of his usual role as the aircraft handling of-

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A6 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

SHIP SPONSOR VISIT’S MCFAUL

By Ensign Ian Akisoglu, USS McFaul Public Affairs Officer

NORFOLK

MCC Lori A. Steenstra Aerographer’s Mate 1st Class Tara M. Crow (left photo) and Aerographer’s Mate 2nd Class Lachelle M. McMahan receive an “OnThe-Spot” Navy and Marine Corps Achievement Medal from USS Iwo Jima Commanding Officer Capt. J. E. McGovern.

NAVY AEROGRAPHER’S MATES AID IN RESCUE MISSION Navy Information Dominance Forces Command Public Affairs USS IWO JIMA, AT SEA

On Sept. 11, two aerographer’s mates (AGs) assigned to USS Iwo Jima (LHD 7) from Fleet Weather Center, Norfolk, provided their ship with more than just a weather report, they provided “real world” battlespace awareness that resulted in the successful rescue of a missing Sailor.

The Iwo Jima received a distress call from the USS New York (LPD 21) regarding a possible “man overboard” during Amphibious Readiness Group exercises off the coast of South Carolina.

Aerographer’s Mates 1st Class (IDW) Tara M. Crow and Aerographer’s Mates 2nd Class (IDW/AW) Lachelle M. McMahan were aboard the Iwo Jima when the man overboard call came in. McMahan immediately collected her recent observations of winds, seas, and other pertinent data, and then contacted Crow, who was the forecast duty officer at that time.

With no indication of the Sailor’s initial position, Crow used New York’s previous course and speed, and the information gathered by McMahan, to produce a containment graphic that provided rescuers the best locations to conduct the search.

McMahan used a Web-based Search and Rescue (WEBSAR) model and a Geophysics Fleet Mis-

sion Program Library (GFMPL) model to come up with the graphic.

“I immediately took the ingested data and entered it into the WEBSAR model to get a standard lock on the area to start looking for the missing Sailor,” said McMahan. “When we ran a GFMPL model, we added more data and current information to give us an even more accurate location.”

The WEBSAR provides Fleet onscene environmental predictions, while the GFMPL uses ingested data from the forecaster and produces a drift map that predicts a possible location for a given timeframe.

“I immediately started comparing the data to analyze the information entered in the programs to ensure accuracy,” said Crow. “We knew the situation was real and we had to work as quickly and efficiently as possible to find the missing Sailor.”

Using the information provided by the two models, Crow produced a search recommendation and provided it to all rescue personnel in the Iwo Jima Amphibious Readiness Group, which included USS New York, USS Jason Dunham (DDG 109), the guided missile cruiser USS Vicksburg (CG 69), and U.S. Coast Guard Cutter Tybee Island (WPB 1332).

Thanks to quick action, and the efforts and expertise of Crow and McMahan, a MH-60R Seahawk helicopter crew assigned to Helicopter Maritime Strike Squadron (HSM) 46, embarked

aboard Dunham, located and recovered the Sailor shortly after 11 p.m.

After missing for more than five and a half hours at sea, the Sailor was located within 1200 yards of the forecasters’ predicted position.

“Our great Iwo Jima Sailors not only did exactly what they are trained to do in Search and Rescue situations, but they applied critical thinking and effective communication skills to provide the right information at the right time to ship and helicopter crews,” said Capt. Raymond R. Delgado III, commanding officer, Fleet Weather Center, Norfolk. “I am tremendously proud of Petty Officers Crow and McMahan and all their Fleet Weather Center, Norfolk teammates!”

Both AGs received On-The-Spot Navy and Marine Corps Achievement Medals (NAMs) for their contributions in the rescue of the USS New York Sailor.

Both Sailors agree that they were just doing what the Navy trained them to do. “I immediately acted on instinct,” said Crow. “I feel the same way. It was just second nature,” added McMahan.

USS Iwo Jima’s Commanding Officer Capt. James E. McGovern, concurred with Delgado on the Fleet’s appreciation for the Weather Team’s efforts. “They were remarkable in every way,” said McGovern. “The Navy cannot ask for more from either Sailor.”

The guided-missile destroyer USS McFaul (DDG 74) hosted Senator Daniel Coats (R-IN) and wife, Marsha Coats, recently at Naval Station Norfolk.

After coming aboard, the Senator and his wife enjoyed breakfast in the wardroom with McFaul’s officers, accompanied the commanding officer on a tour of the ship, ate lunch with the crew on the mess decks, and conducted an allhands call on the flight deck.

While the public eye is typically on Sen. Coats, the highlight of the visit for the McFaul crew was having Marsha Coats aboard, who served as the ship’s sponsor when it was commissioned on April 25, 1998.

“I’m just along as a husband this time,” said Sen. Coats.

The Coats were also able to witness Gunner’s Mate 2nd Class Matthew Moseley’s reenlistment ceremony on McFaul’s aft missile deck next to the Vertical Launch System.

“I was really overwhelmed having the Senator and his wife present at my re-enlistment,” said Moseley. “It really reinforced how much the rest of the country supports us and our mission.”

The Coats were very moved by the event, and the Senator commented how “impressed he was with the ship and her crew.”

At the conclusion of the visit, Marsha Coats presented a football autographed by the 2012 University of Notre Dame football team to the McFaul crew, expressing her strong appreciation to the crew for hosting her and her husband, giving them the opportunity to return to the ship she christened 15 years ago.

U.S. Navy file photo The guided-missile destroyer USS McFaul (DDG 74) is named for Chief Petty Officer Donald L. McFaul, a Navy SEAL who was killed in action on Dec. 20, 1989, while serving in Panama.

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■ the activities Kids received a certificate after completing at least four activities at the Military Family Festival.

Activities included the Captain America Obstacle Course, Flash Tire Dash, Wonder Woman Lasso Of Truth, Super Man Velcro Wall, Cat Woman Laser Maze, Spider Man Web Swing, and the Hulk Wall Smash.

Photos by Harry Gerwien Military Newspapers of Virginia

‘Spiderman,’ ‘Captain America’ among attendees at superherothemed Military Family Festival

By Cathy Heimer Jet Observer

Our goal is – just like all the other folks at TMFSC – to make sure the military families know all the resources that are available to them.”

-USAA Military Affairs Representative Brad Sargent

VIRGINIA BEACH

Thirty minutes before the doors opened to the annual Military Family Festival Oct. 26, a crowd of “super heroes” of all shapes and sizes had already formed inside the Virginia Beach Convention Center. Batman and Robin, Superman, Captain America, The Incredibles and youthful soldiers in camouflage, were joined by Ninja Turtles, princesses in all pastel colors of costumes, and a family of Dr. Seuss characters, among others.

And by the time the doors opened at 11, a line of children and their parents snaked across the center’s entrance for the free event bringing together military families with local nonprofits and businesses that serve them.

Previously hosted by the Tidewater Military Family Services Council (TMFSC), 2014 marks the first time it was hosted by Military Newspapers of Virginia (MNV), publisher of the Flagship and Jet Observer newspapers.

“In addition to producing weekly papers, we also put on a number of important events that support the military community … We saw this as opportunity to step up and take on the family festival this year. We’re proud to host this year’s Military Family Festival,” explained Laura Baxter, publisher and general manager of MNV and The Flagship Inc. “This is designed as an opportunity for military families to have a chance to come to a very military-family-friendly event, where they can bring their children. They can learn a little bit about military support organizations at the same time they are here. At the same time, they can interact with the community partners that support them,” said Russell Ariza, TMFSC chairman and executive director of the Armed Services YMCA. The festival has drawn 6,000 in each of the past two years, and to accommodate its growing popularity, has meant moving it to larger spaces. Although held in the convention center for the third time, the exhibit halls were used to make it easier for young families with strollers and those with wheelchairs.

One of the youngest super heroes attending had to be Henry Powers, just 2 weeks old. “We came to check things out,” explained new mom Natalie, as a sleeping Henry was carried by his dad, Machinist’s Mate 2nd Class Andrew

Powers from USS Dwight D. Eisenhower (CVN 69).

Dressed as Mrs. Cat in the Hat, Brandy Jemmott and her husband Miljan, who was the Cat in the Hat, brought their six children for the second year in a row. Four of the kids were dressed as “Things 1 – 4” and the remaining were two little “whos” from “Horton Hears a Who.” “We came last year and we loved it,” said Brandy, who retired from the

Army, as Miljan, a prior Navy Sailor, agreed.

“We’re able to access different military connections that we might not normally,” Brandy explained, as she looked around at the various booths.

The Jemmotts, who came from Hampton, said they enjoyed everything from the activities to the giveaways by various organizations. For taking first place in the family category of the costume contest, the family walked away

with one of several gift cards donated

by Navy Federal and USAA. Business and organizations participating ranged from Farm Fresh to pediatricians, chiropractors and orthodontists, educational institutions, the Girl Scouts of the Colonial Coast, Gold Star families and Fleet and Family Support Center.

Interactive activities were planned around the Super Hero theme. Immediately after entering, children were greeted by a huge inflatable, where they could climb, crawl and slide their way across a section of the venue. Then it was on to the tire obstacle course, where they were greeted by a host of costumed characters who helped them through the tires and posed for photos.

Along with the costume contest for each age group, a juggler, magician and Spectrum Puppets entertained the crowd throughout the afternoon.

After completing each activity around the exhibit hall, kids received a stamp on their card and when complete, earned a personalized super hero certificate. As parents talked with staff at each booth, children were entertained by games of cornhole, spinning the wheel for prizes, or learning the proper technique for spinning plates, which was demonstrated by Ronald McDonald.

» see NEXT PAGE

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | A9

■ 100+ photos can be viewed online!

Visit us at flagshipnews. com to see the 2014 Military Family Festival photo gallery!

Continued from previous page Landen Meyer, 4, proudly showed off his super hero certificate after completing all the activities. After enjoying last year’s festival, Aviation Structural Mechanic Airman Aaron Meyer and wife Melissa brought Landen again this year.

“We wanted to get him out of the house and see what’s going on. He came last year and had a blast,” said Aaron Meyer, who is stationed at Strike Fighter Squadron 32 at NAS Oceana.

In addition to MNV hosting the event, USAA was the presenting sponsor for the Military Family Festival for the fifth straight year, and is also a member of the TMFSC, explained USAA Military Affairs Representative Brad Sargent.

“Our goal is – just like all the other folks at TMFSC – to make sure the military families know all the resources that are available to them,” said Sargent.

There were interactive exhibits for adults too. USAA gave current and future drivers the opportunity to really see what happens when they are texting while driving.

With USAA’s main concern being safety, Laura Aguilar, USAA property and casualty staff underwriter, explained they partnered with AT&T last year for the “It Can Wait” campaign, which focuses on military members and their families, to create awareness of the dangers of texting and driving. They bring the simulator to events such as Military Family Festival, as well as base safety stand downs.

“The main message is we want to get distracted driving to be as socially unacceptable as drinking and driving,” said Aguilar.

For many families, the best part of the day was that it was free, including admission, games and contests.

“With any event we put on, our goal is to make sure there is no cost to the families and I think that’s why this one is so successful … There’s no hidden fees,” said Baxter.

“One of the other benefits is that any military nonprofit has the opportunity to showcase what they offer to military families.”

Baxter also saw other benefits to holding the festival in October. “It’s a good time of the year … with the kids dressing up, it makes it much more fun and it’s a good excuse to give out more candy.”

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Navy medicine

MCSN Justin R. Pacheco Above: Aviation Maintenance Administrationman Airman Christopher Foxx helps remove Japanese stiltgrass, an invasive plant species, at Paradise Creek Nature Park during a community outreach event serving the Elizabeth River Project.

By Lt. Christopher Luft Naval Medical Center Portsmouth Public Affairs

NORFOLK

Right: Machinery Repairman 3rd Class Breanna Walker, left, and Hull Maintenance Technician 3rd Class Latrice Pratt, paint a fence during a community outreach project serving For Kids.

MC3 John Harris

USS TRUMAN SAILORS EXTEND HELPING HANDS TO HAMPTON ROADS

By MCSN Justin R. Pacheco USS Harry S. Truman Public Affair

NORFOLK

More than 550 Sailors assigned to aircraft carrier USS Harry S. Truman (CVN 75) participated in multiple community outreach projects throughout the Hampton Roads area, Oct. 16.

Sailors participated in projects with eight organizations including the Elizabeth River Project, Norfolk Cemeteries, Union Mission, Big Brothers and Big Sisters Military Mentoring Program, For Kids, The Helpers Organization, Norfolk Botanical Garden and The Focus Center.

Religious Programs Specialist 2nd Class Mark Chilson, assigned to Truman’s command religious ministries department (CRMD), was a lead organizer for the events.

“We reached out to organizations all over the Hampton Roads area and there wasn’t one that asked for help that we weren’t able to oblige,” he said. “We had an amazing turnout, beating the numbers from our last set of projects.

Everyone was excited to get out and show their support for the community and it’s a great feeling being able to show our community we care.”

The outreach projects included general cleaning, trash pickup, painting, landscaping, carpentry, harvesting, planting, gardening, and nature

park preservation, and served communities in Norfolk, Virginia Beach and Portsmouth.

Sarah Sumoski, park programmer for The Elizabeth River Project, said she was grateful to the Sailors for their time and effort in helping with the removal of invasive plant species from the Paradise Creek Nature Park.

“It’s not easy work, and we don’t have the manpower to do it without the help of the community,” she said. “We rely on volunteers to keep the restoration of this site a reality, and we’re thankful for everyone that takes the initiative to help.

The Sailors that helped today have been amazing and really made a difference.”

John Dill, maintenance supervisor for Norfolk’s Department of Recreation, Parks and Open Space, mirrored Sumoski’s feelings as he observed nearly 150 Truman Sailors hard at work at Norfolk Cemeteries.

“Everyone that came out today gave it 100 percent and then some,” he said. “This isn’t glamorous work. It can be thankless and dirty but I didn’t hear a single complaint.

Like nearly every organization USS Harry S. Truman works with, we need volunteers to keep this place running and looking beautiful, and we have never been disappointed with their effort.”

Cmdr. John Kalantzis, Truman’s command chaplain,

CNP visits Naval Special Warfare

By MC1 Les Long Naval Special Warfare Group 2 Public Affairs

VIRGINIA BEACH

Chief of Naval Personnel (CNP) Vice Adm. Bill Moran, visited Naval Special Warfare (NSW) Sailors during an allhands call on Joint Expeditionary Base Little Creek-Fort Story, Oct. 21.

Moran discussed a variety of topics, including enlisted retention boards, retirement, and compensation.

“I don’t often get to see and talk with NSW Sailors for a lot of reasons, mostly because you’re always deployed,” Moran said. “I have enormous respect for this community, from the enablers to the tactical guys to the boat drivers.”

BHC Norfolk’s tobacco cessation program: Blueprint for success

One of the topics Moran addressed was Sailors’ concerns about the possibility of another enlisted retention board (ERB). The ERB was a manpower reduction tool that resulted in a force reduction of nearly 3,000 Sailors in 2011.

Moran said, “We didn’t do a very good job communicating about the ERB and the program was not executed very well. I can stand here and confidently tell you we don’t have another ERB planned because we’ve stabilized as a force.”

Discussions in Congress regarding changing the current retirement system for military members has service members across all branches worried that their benefits will be changed or reduced.

said events like these help Sailors strengthen the crew’s working relationships with the local community.

“This will lead to more and more varied volunteer opportunities for our Sailors in the future,” he said. “It also allows the ship to foster new partnerships out in the community, leading to even bigger events in the future.”

Kalantzis also said he was proud of everything the Sailors accomplished at the various locations. “The crew of Harry S. Truman has always demonstrated a remarkable spirit of service,” he said.

“It’s present during Truman’s maintenance periods, on deployment, and in between.

Those who are new to the command are joining in and strengthening the tradition of service, proudly displaying the Truman spirit of volunteerism, and representing themselves and our Navy with honor. I couldn’t be more proud of our crew.”

Airman Joseph Sosa, who volunteered with Norfolk Cemeteries, feels volunteering is one more way Sailors give back to the community.

“I think we all joined the Navy because we want to help people,” Sosa said. “But it isn’t always about deployments, taking the fight to our nation’s enemies or being at sea. Sometimes helping people starts right here at home.”

“If there’s a change to the Navy’s retirement system in the future, it will only affect Sailors who join after the system change,” he said. “If we come up with a better system in the future, you will have the opportunity to opt-in, but you will never be forced to opt-out of the current system.”

Moran also responded to rumors that service members were facing a possible pay cut.

“Your pay will continue to increase, but it’s not going up as fast as many of us have seen over the last 13 years,” he said. “Over time, our pay has caught up to and jumped slightly ahead of our civilian counterparts,” said Moran.

Moran said, “My role and commitment to you is to ensure, the best that I can, that you’re properly compensated, you’re properly taken care of, and, most importantly, your families are properly taken care of.”

The Tobacco Cessation Program at Branch Health Clinic Naval Station Norfolk has been so successful at helping beneficiaries quit tobacco use, that the blueprint has been included in a 2014 guide highlighting the military's most successful programs.

The guide, "Help Your Patients Quit Tobacco Use: An Implementation Guide for the Armed Forces," was created by Partnership for Prevention, an organization dedicated to disease prevention and making health promotion a national priority.

The Norfolk clinic's program was one of six to be nominated by the Navy-Marine Corps Public Health Center for inclusion in the guide. Four of the six were selected.

The guide offers information about successful cessation programs for military treatment facilities to emulate and how to make tobacco cessation a routine part of care for all beneficiaries.

Earlier this year, the branch health clinic's program was also a finalist for the Ernest Brown Award, an occupational and public health recognition.

At the center of the program's success is Peg Smith, a Health Promotions nurse educator. She describes her role as, "Empowering patients to become partners in their own health care."

Smith and the Health Promotions team used feedback from patients in 2007 to

determine changes that could make smoking cessation easier. The new program condensed four, weekly classes into a onetime, four-hour workshop.

Smoking cessation medications are prescribed immediately following the workshop, instead of requiring patients to make an additional appointment with a primary care provider to get a prescription.

Smith's changes later became the standard of care at Naval Medical Center Portsmouth and its branch health clinics. Since then, more than 30 additional commands have adopted Norfolk's model and its efforts to help military members become and stay tobacco free.

"We treat our patients like we would treat our family," Smith said. "We have to find something that is more important than smoking and show people a reason to quit."

Individual one-hour counseling sessions can help patients strategize how to overcome barriers and triggers for tobacco use.

Twenty-minute cessation medication tutorials inform patients about their particular smoking cessation regimen and how to obtain medication refills.

Since its inception, Smith said the clinic's program has helped about 2,600 try to quit tobacco. In 2013, about 35 percent of those who attended the Tobacco Cessation workshops and individual classes as directed, remained tobacco free for at least three months, and 23 percent of patients were tobacco free at six months.

Teresa Arnold, a retired beneficiary, has been tobacco-free since May following her participation in the Norfolk clinic's program.

"You really want to put those things down," Arnold said. "You have to want to quit. I enjoyed smoking, but it came to a point where I was tired midday and had an embarrassing cough. I found myself smoking just to do something."

Smith said for patients like Arnold and others, her Tobacco Cessation Program is a winning formula for success.

"We are proactive, and we like to meet our patients more than halfway to give them the help they deserve," Smith added.

"The window of opportunity to quit can be short. So we try to help motivate our patients to remember why they wanted to quit in the first place."

To schedule an appointment for a Tobacco Cessation Workshop at NMCP or one of its branch health clinics, call the Hampton Roads Appointment Center at (866) 6454584. For more information about walkin prescription services, call Health Promotions at BHC Norfolk Naval Station: 953-8813; or the Wellness Department at NMCP: 953-1927.

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Naval Weapons Station Yorktown joins Yorktown Day celebration

By Mark O. Piggott Naval Weapons Station Yorktown Public Affairs

YORKTOWN

Naval Weapons Station Yorktown (WPNSTA Yorktown) joined other military installations to celebrate the 233rd anniversary of the 1781 Victory at Yorktown, Oct. 19.

The Colonial National Historical Park and the Yorktown Day Association also participated in the cel-

ebration, which included a parade through downtown Yorktown, patriotic exercises and a memorial wreath laying at the Yorktown Victory Monument.

Yorktown Day marks the anniversary of the American-French victory in 1781 over the British. Following a nine-day bombardment, British forces in Yorktown under General Cornwallis requested a cease-fire, Oct. 19, 1781, and surrendered more than

8,000 soldiers and sailors to the combined American and French armies commanded

by General George Washington. This was the last major military action of the American Revolution, effectively securing independence for the American colonies following a six-and-a-half year military struggle.

“It is a seminal crossroads in the history of our great nation,” said Gary Hodges, member of the Thomas

FIND YOUR FIRST BIKE

Nelson Jr., Chapter of the Sons of the American Revolution. “Most people across the country celebrate the 4th of July as America’s birthday.

We in Yorktown celebrate it as Yorktown Day.” The Comte de Grasse Chapter of the Daughters of the American Revolution celebrated the 25th ceremony of the sponsorship of the Yorktown Day activities, Oct. 19, 1947. The ceremony spurred the interest of other groups to form a committee to plan and carry out Yorktown Day programs. These groups formed the Yorktown Day Association, Aug. 19, 1949.

Since that time, the Yorktown Day Association has planned events every year to commemorate the American victory at Yorktown.

“This is an historic event that brings the entire community together, both civilian and military, every October the 19th,” said Captain Paul Haebler, commanding of-

Mark O. Piggott Capt. Paul Haebler, commanding officer of Naval Weapons Station Yorktown, is joined by Brenda Duda, Vice President of the Alliance Francaise, Chapitre de Grasse, to lay one of six wreaths at the French Memorial on the Yorktown Battlefield.

ficer, WPNSTA Yortkown.

“It’s part of the unique position we have at Naval Weapons Station Yorktown, sitting in the heart of the ‘Historic Triangle’ of Yorktown, Williamsburg, and Jamestown.”

For the men and women of Colonial National Historical Park, Yorktown Day is their big annual event, which highlights the purpose for their existence. Having the military participate in the festivities makes it even better.

“The total number of active duty participating was well over 400; that included a reviewing stand with

military commanders from Joint Langley/Fort Eustis, Naval Weapons Station and the Coast Guard Training Center,” said P. Daniel Smith, superintendant, Colonial National Historical Park.

“Members of the 7th Transportation Expeditionary Brigade Salute Battery kicked off the Yorktown Day parade on an incredibly beautiful October day that included marching units from all the branches of the our military making this the most memorable Yorktown Day commemoration in my 10 year tenure as superintendent.”

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | A13

NUKING IT Navy lieutenant finds out what life is like in the nuclear field

By Terrina Weatherspoon, Defense Media Activity

Don’t Nuke It. The phrase is often used by Sailors as a way to say stop over thinking things in the way a nuclear officer might. Don’t dissect everything down to its nuts and bolts. Just stop thinking. But that’s the thing; Sailors who are part of the nuclear Navy can’t stop.

They have no choice but to nuke it.

Lt. Robert Jaindl, the RP01 division officer onboard the Nimitzclass aircraft carrier USS Abraham Lincoln (CVN 72), wasn’t always an over thinker. He spent more than a decade as an Electronics Technician in the conventional Navy before he began nuking it.

“I graduated high school a year early,” said Jaindl. “I did not have a plan. I expected to start community college in the fall, or at least that was my default answer when people asked. My grandfather, who is a huge inspiration in my life, questioned if I considered the service. He was in the Navy from ‘51 to ‘53 and I always enjoyed his stories. That was the first time in my life, at 17, that I considered joining. I thought about it as hard as reasonably possible in five minutes time, and then I decided talking to a recruiter was going to be my next move. I wanted to do something important and valuable with my life, and it took me less than 24 hours to figure out what it was.”

Born in Allentown, Penn., but claiming South Carolina, Jaindl told the recruiter he wanted to do something with computers. The recruiter recommended Advanced Electronics and Computer Field.

“I never once worked on a computer,” said Jaindl. “I worked on radars. Same difference, right?”

And so began his career as an enlisted Sailor. For 10 plus years onboard USS Doyle (FFG 39), in and out of schools and shore duty commands, Jaindl served. But he

wanted more. He wanted to be an officer.

“The real reason I became an officer is because I thought I could do the job well,” said Jaindl. “Education was my top priority when I decided to get out or earn a commission. I bettered myself in the process of applying in countless ways. The idea of learning a community, fighting a warship and mastering a craft was very appealing.

Higher education was appealing.

The challenge of leading people and understand(ing) what challenges they face was appealing.

Everything I considered about the job gave me the feeling I was well suited for it.”

So he applied and was accepted for the Seaman to Admiral Program (STA-21); and in May of 2010 he was commissioned.

“I remember being junior enlisted and thinking how great the officers had it up there in their golden palaces eating with their silver spoons,” said Jaindl. “The general opinion was they didn’t work as hard as enlisted. Then I became an officer. Adjusting to the expectations without being given guidance, the constant and endless stack of correspondence, the responsibility of others and their actions, the accountability of everything under your order... it didn’t take long to realize just how hard an officer really works. I embraced the challenge and still love the job.”

But Jaindl didn’t just become an officer, he became a nuclear officer.

“I was accepted to STA-21 as a Core Option,” said Jaindl. “That means I could choose whatever community was open at selection. I weighed my options carefully and it pretty much boiled down to Pilot or Nuke. Those two couldn’t be more contrasting, but after considering pros and cons for months, I couldn’t turn down all the opportunities the nuclear community afforded me.”

And just like his job in the computer field, it was the same differ-

Courtesy photo

ence right? The Navy is the Navy right?

“It’s (Nuke school) almost like entering a time warp, said Jaindl.

“You show up to school for the first day and the next year is a blur. It’s also different for everyone. Some people put in more than 30 hours a week in addition to the 40 they’re already doing. We focus on production instead of operating, but that doesn’t absolve you of learning the operational side of the house. At this point you couldn’t convince me I didn’t start a new career. Going to my first ship as an Ensign, I realized how little I knew about my community. I could talk about everything, but that doesn’t mean I could talk in detail about anything. My qualifications resembled standing at the bottom of a mountain looking up.

And becoming a Nuke presented even more challenges.

Jaindl said the biggest challenge between the conventional Navy and the nuclear Navy was the shift in focus. Procedural compliance and operations within the nuclear Navy are much more rigorous than the conventional Navy.

“The nuclear Navy is all about how you get from A to B instead of focusing on B,” said Jaindl. “You have procedures and protocols and there is absolutely no deviation from them. Another glaring difference is the expectations placed on you. You are expected to get into the books, learn the systems, and study.

You are tested on your knowledge

of the entire plant monthly. Instead of focusing on simply your job as in the conventional Navy, the nuclear Navy focuses on the propulsion plant as a whole. You have to learn the equipment you own as well as the equipment everyone else owns.

Level of Knowledge interviews are conducted weekly and so are observed evolutions. Blue shirts are tested by their Chiefs and Division Officers; Junior Officers are tested by their seniors, and everyone is tested by Reactor Training. But that is another appealing thing about the community; I will forever be a student of nuclear power. I will always be learning.”

Jaindl is also rewriting his definition of a typical nuke.

“Coming from a different background, I had some general impression of nukes,” said Jaindl.

“Don’t get me wrong. There are A LOT of people in the nuclear Navy who would fulfill and exceed your expectations as a “typical Nuke.”

But there are a lot of people from all walks of life. You’d be surprised to hear the Reactor Department crushed all other departments in basketball and many other sports onboard Lincoln.”

Jaindl plans to do 23 years and retire from the Navy. He has absolutely no regrets and can look back with great fondness on the road of rewards that got him here.

“You don’t think of how many definitions of rewarding there are until you really think about it, said

Jaindl. “ For obvious reasons, getting selected for Seaman-to-Admiral was very rewarding. I earned a degree in Mechanical Engineering at USC and received training at Nuclear Power Training Command. Those are both the highlight of my academic career with promises of a Masters while I’m on my next shore duty. Operationally rewarding, doing a deployment in Fifth Fleet was the tip of the iceberg. Sailors train hard during extensive work-ups to prepare for deployment and many times those preparations are precautionary.

When I made my last deployment on Bulkeley, we had real world operations that required the training, practice, and effort we committed.

It was eye-opening doing Counter Piracy operations in the Gulf of Oman and throughout the Internationally Recognized Transit Corridor. I wouldn’t trade those experiences for the world. Personally, I had a daughter in 2004. As a proud father, I couldn’t imagine a better reward in any form. She is my life and my second heartbeat. For her, I am grateful every day. Lastly, at the end of the day, a Sailor is a Sailor.

My first ship deployed to the Caribbean, South America, and the Mediterranean. We essentially went port hopping on those deployments and seeing all those unique places was also very rewarding.”

He gets lost thinking about it all, and his thoughts are definitely worth nuking.

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A14 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM Chief of Naval Operations (CNO) Adm. Jonathan Greenert talks to Sailors aboard the Wasp-class amphibious assault ship USS Kearsarge (LHD 3) from the ship’s hangar bay during an allhands call.

GALLEY

CSS employees honored Continued from front

Greenert briefed the ship’s officers and crew on the current status of the Navy and answered questions about current events, Navy programs and policies.

MCC Peter D. Lawlor

CNO holds all-hands call on Kearsarge

By MC2 Tamara Vaughn USS Kearsarge (LHD 3) Public Affairs

NORFOLK

Chief of Naval Operations (CNO) Adm. Jonathan W. Greenert visited Sailors and Marines aboard amphibious assault ship USS Kearsarge (LHD 3), Oct. 22.

Greenert, the 30th CNO, opened the ceremony by administering the oath of enlistment to three Sailors assigned to the ship and spoke to the assembled crew about current issues impacting the lives of the Navy and Marine Corps.

“I admired the work that you did from afar during your deployment last year, which was

a long deployment,” said Greenert. “That deployment was extended and everyone wanted a piece of the Kearsarge, including the whole amphibious ready group, but you did a remarkable job. I hope you are proud of the work you did a year ago.”

Greenert answered several questions and discussed a variety of topics during the all-hands call, from uniform changes to manning issues, naval innovation, and sexual assault prevention methods. After the all-hands call Greenert enjoyed lunch with the crew on the mess decks.

Greenert expressed his gratitude for the Sailors and Marines hard work as a team and showed his support toward expansionary

groups and big deck amphibious ships.

“I understand you are in basic phase,” said Greenert. “Bold Alligator is just around the corner. This Bold Alligator exercise will be the largest amphibious exercise that we have done in well over a decade, plus. What you are doing with your Marine brothers and sisters are bringing together the most unbeatable force we have and that is the Navy and Marine Corps team.”

Bold Alligator 2014 will take place over a two-week period and is a multi-national joint effort hosted by the U.S. Navy and Marine Corps. The mission is to strengthen core competencies in the areas of amphibious operations and bi-lateral cooperation.

Local area ombudsmen were honored and celebrated at the annual Ombudsman Appreciation Dinner at the Virginia Beach Convention Center, Oct. 23.

OMBUDSMEN

| Program was

introduced to Navy in 1970 Continued from front Capt. Jake Johansson, NSA HR Commanding Officer, echoed those thoughts during his remarks.

“These ladies and gentlemen devote countless hours to caring for our Navy families, and sometimes serving in this role takes away from the time that they spend with their own families,” he said. “Even though we are all here tonight to recognize them, these ombudsmen don’t ask for this spotlight or money. They serve in this pertinent role because they love the Navy and the families.”

The ombudsman is an appointed representative of the commanding officer and serves as the primary communications link between families and the command and the channel of official information from the command to the families.

“No ombudsman does this job for praise or recognition,” said Amy Anderson, COMSUBLANT Force ombudsman and the Hampton Roads Area Ombudsman Chairperson. “Make no mistake, tonight is all about you.”

The evening’s guest speaker was Terrie Suit, Virginia’s first Secretary of Veterans Affairs and Homeland Security. Suit is currently the chief executive officer of the largest trade association in Virginia, the Virginia Association of Realtors. She is also the daughter of an

|

Hampton Roads and the Navy League of Hampton Roads hosted the event.

Harry Gerwien | Military Newspapers of Virginia

Army officer and proud Navy wife for 25 years.

“It is so great to see my Navy family here supporting the local ombudsmen here tonight,” she said.

Suit married her husband, a retired Navy SEAL, in 1989. She was first introduced to the term “ombudsman” in 1994.

“My ombudsman was great,” she said. “She helped me get my ID card and get all set up. She was really there for me.”

Suit briefly discussed how her ombudsman was there for her emotionally, when she thought that her husband may have been involved in a helicopter crash.

“I applaud every one of you because you have taken on a lot. The fact that you’re there and you listen and make time for these families means so much,” she said. “You are making a difference in another Navy spouse’s life. Thank you so much for what you do, it’s such an invaluable service.”

Lauren Wilson, command ombudsman for PCU John Warner for almost two years, enjoys her role in helping other Navy families.

“I wanted to do something different and help in any way I could,” she said. “I love coordinating events with the command and the families and be able to be that person who looks out for them and ask those important questions on their behalf.”

Tammy Mohrmann, NSA HR ombudsman, has only been in the role for approximately five months, but is enjoying the interaction she has with the command and the families.

“I know what’s it’s like to be in a new area and not know anyone,” she said.

Mohrmann and her husband, Chief Aviation Boatswain’s Mate (Handler) Christopher Mohrmann, have been married for six years and found out about the ombudsman program in 2010.

The Ombudsman Program was introduced to the Navy in September 1970 by the CNO, Admiral Zumwalt. Admiral Zumwalt got the idea from a 19th century Scandinavian custom to give the ordinary private citizens an avenue to express their grievances to high government officials. The U.S. Navy shifted the focus away from the grievance-processing role to a primary focus on communication, information, and referral.

“I knew I wanted to be an ombudsman because I enjoy meeting new people and helping others,” said Mohrmann. “I am very much a people person.”

Towards the end of the event, all the ombudsmen in the room were asked to stand, resulting in the room erupting with applause.

“All of us ombudsmen are volunteers and we do this because we want to,” said Mohrmann. “Events like this show us that we are really appreciated and that feels good.”

SYMPOSIUM |

MCPON, CNO, VCNO in attendance at Suffolk event Continued from front

they are three things that cut across the fleet, they cut across the Armed Forces and literally they are issues that cut across America and the folks we bring into the Navy.”

Howard spoke about cyber threats and how the computer and technical skills of the younger Sailors joining the fleet can be an asset to the Navy.

“The dimensions of warfare have changed,” said Howard. “Some of our youngsters, they’re really savvy and they’re trying to tell us [in terms of cyber] we’ve got to get strategic, we’ve got to get operational and we’ve got to get tactical.”

During her closing remarks, Howard spoke about the importance of leaders setting the example for Sailors through their behavior and habits.

“You can rarely change someone else’s behavior, but you can change your own behavior,” said Howard. “Probably the hardest challenge leaders have is taking ownership of themselves, and making sure that they are always positive examples, that they always have this great attitude and that they control themselves.”

The Leadership Mess Symposium continued through Oct. 24.

For more news from Master Chief Petty Officer of the Navy, visit www.navy.mil/local/ mcpon/.

MC1 Stuart Phillips Vice Chief of Naval Operations (VCNO) Adm. Michelle Howard addresses members of Master Chief Petty Officer of the Navy (MCPON) Mike Stevens’ Leadership Mess Symposium in Suffolk.

mental or severe disability,” said Thomas Swanston, chief executive officer of CSS. “The fact that we have been able to put people with such severe disabilities to work, the American Association for Intellectual and Developmental Disabilities no longer says that a person’s condition is constant. They now say it is relative to the environment and to having a place where they can feel productive.”

Swanston told a story about a mother of one of the CSS employees thanking him in tears. The woman said she had a daughter who was 38-yearsold and spoke for the first time in her life after receiving a job through CSS. “What I really enjoy is whenever we have these luncheons; they [CSS employees] show how excited they are about being able to have a good job and being part of the community. It helps their social skills and it is nice to see someone enjoy their job every day,” said Chief Warrant Officer 3 Aleithia Castro, Oceana food service officer. “Regardless of the diversity, where you are from or being hearing impaired, I believe it is a benefit twofold for the workers, as well as our Sailors, and they get a chance to understand a different piece of diversity that most people might not have the opportunity to work with.”

“I love working here, I can come to work and get the job done. I like serving the customers and telling them have a nice day,” said Easter Dozier, CSS employee and dining room attendant, who has been working at the galley over six years.

Culinary Specialist 3rd Class Andrew Patrick, assistant watch captain at the galley, explained how working with the CSS employees compares to the temporarily-assigned personnel from other departments he worked with on his previous ship.

“A lot of people on the ship are assigned to supply and they become disgruntled because that is not why they joined the Navy, but these civilians come in here every day and work through their disabilities, and do a great job,” said Patrick.

RESCUE

|

Sailors help rescue civilians after car crash Continued from front elderly woman in the front passenger seat, she told them there was a 3-year-old child in the back seat. As the Sailors looked to see if the child was OK, they could only see that the child’s body was almost fully submerged under the water with the exception of one of the child’s legs and one arm.

Reaching through the back window of the truck, Hurt and another passerby found the child's submerged head and raised it above the waterline while Gaddis climbed through the broken windshield to unbuckle the child's seat belt. Once free, they pulled the child out of the wreckage and then rescued the driver and passenger of the vehicle.

The driver’s body had been partially jammed under the dashboard during the impact, and the woman in the passenger seat was partially submerged in the water.

Hurt broke parts of the vehicle's center console to facilitate extraction of the driver.

After all three passengers were carefully cleared from the scene, the Sailors helped to monitor them until assistance arrived.

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | A15

Porter prepares for change of homeport

By MCSN Ellen E. Hilkowski SURFLANT Public Affairs

NORFOLK

In support of Navy ballistic missile defense (BMD) efforts abroad, Sailors and families from USS Porter (DDG 78) attended a series of briefings Oct. 21, at Naval Station Norfolk, prior to their impending move to Rota, Spain.

The event, which was the third such summit, hosted by Commander, Naval Surface Force Atlantic (SURFLANT) and Naval Station Rota (NAVSTA ROTA), included informational presentations along with question and answer sessions held by subject matter experts. Additional resources augmented the presentations to assist Sailors and their family members move to Spain.

Commander, Destroyer Squadron 60, Capt. Jim Aiken and the commanding officer of NAVSTA ROTA, Capt. Gregory Pekari, kicked off the briefs with an intro-

duction on life in Rota.

“I think this is going to be a tremendous experience for you,” said Aiken. “There are actual people here to answer your questions. This is an excellent opportunity to start planning.”

“This is a great opportunity for you to get everything off your chest as you get ready to transition to another country,” added Pekari.

Fourteen subject matter experts (SME) made the trip to Norfolk to assist the Sailors and Family Readiness Group members, and provide information about Rota, travel procedures and everything they need to accomplish prior to moving.

“The best thing you can do prior to coming over to Rota is be prepared,” said Lt. Andrew Weiss, special assistant to the commanding officer at Naval Hospital Rota. “It’s an exciting place to live but there are a lot of variables in moving several thousand miles. By getting information in advance

U.S. Navy file photo The Arleigh Burke-class guided-missile destroyer USS Porter (DDG 78) participates in a passing exercise.

it’ll allow for the smoothest transition possible.”

“This [briefing] gives you a chance to specifically engage with the people who can help remove obstacles from your move,” said Weiss. “Then when you get to Rota, you can chat with people that

will be your neighbors or coworkers and you can start to develop relationships with the community before you’re even there.”

SURFLANT has gathered online sources and created a comprehensive website for Sailors and their families to

use. They also handed out Welcome Aboard brochures and discussed the Rota YouTube channel, which features videos about life in Rota and video of the briefings for those who may have missed them.

“I had some questions

about school transportation for my kids, but the SMEs gave me clarification,” said Sheila Richardson, whose husband serves on Porter.

“I’m more confident about our move after the presentations and I think it’s going to be a great experience.”

The 8th Annual Norfolk Historical Calendar will feature vintage images and fascinating tidbits of information about people, organizations and events that have made a difference in Norfolk.

online Helpful links: Rota Welcome Aboard Brochure: http://bit.ly/1wuHKNY “Let’s Move to Rota, Spain”: http://1.usa.gov/1t8TeYx NAVSTA Rota: http://1.usa.gov/ZQfKts NAVSTA Rota Facebook: facebook.com/USNavalStationRota

The calendar is on sale for $10.00 with proceeds going to support the new Sargeant Memorial Collection in the Slover Library (opening January 2015).

Available for purchase at all Norfolk Public Library locations, select retailers and online. For information, go to www.norfolkpubliclibrary.org/HistoricalCalendars.

For more news from Commander, Naval Surface Force, U.S. Atlantic Fleet, visit www.navy.mil/local/surflant/.

The calendar is sponsored by the NPL Foundation in partnership with the Norfolk Historical Society, Dominion Capital Partners and the Law Firm of Decker, Cardon, Thomas, Weintraub and Neskis, PC.

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National Navy Museum hosts reception with iconic sword The National Museum of the U.S. Navy hosted the reception of War of 1812-era U.S. Navy Commodore Joshua Barney’s sword at the Navy Yard, Oct. 20. » see B4

S E C T I O N B | F L AG S H I P N E W S . C O M | 10 . 3 0 . 14

USS MICHAEL MURPHY DEPARTS FOR MAIDEN DEPLOYMENT USS MICHAEL MURPHY, AT SEA

The guided-missile destroyer USS Michael Murphy (DDG 112) departed Joint Base Pearl Harbor-Hickam Oct. 20, and arrived in the U.S. 7th Fleet area of responsibility (AOR) Oct. 23.

Commanded by Cmdr. Todd Hutchison, the ship and its crew of more than 300 Sailors, assigned to Destroyer Squadron (DESRON) 31, are scheduled to conduct goodwill activities with partner nations along with various presence operations such as Oceania Maritime Security Initiative (OMSI) during the ship’s first operational forward deployment.

MC1 Tim Comerford Vice Adm. William French, commander of Navy Installations Command, receives the Navy Distinguished Service Medal from Chief of Naval Operations Adm. Jonathan Greenert during the CNIC change of command and his retirement ceremony.

CNIC holds change of command

» see DEPLOYS | B10

Incoming CNIC CO was previously Navy Region Mid-Atlantic CO

By Sandra Niedzwiecki Navy Installations Command Public Affairs

WASHINGTON

More than 500 military and civilian personnel attended the change of command ceremony for Commander, Navy Installations Command (CNIC) on Friday, Oct. 24 at Admiral Leutze Park on the Washington Navy Yard.

Vice Adm. Dixon R. Smith relieved Vice Adm. William D. French as the fifth commander since the command’s inception in 2003.

» see CNIC | B10

MC2 Tiarra Fulgham

Official: Ebola remains national security issue

Obama, Hagel offer Canada assistance after attacks

By Cheryl Pellerin DoD News, Defense Media Activity

WASHINGTON

President Barack Obama and Defense Secretary Chuck Hagel have offered condolences, assistance and continuing close partnership to Canadian Prime Minister Stephen Harper, the people of Canada and the family and friends of two soldiers killed in attacks there, Oct. 22.

In remarks yesterday, Harper praised Warrant Officer Patrice Vincent, who was killed in a hit-and-run attack “by an ISIL-inspired terrorist,” and Cpl. Nathan

Cirillo of the Argyll and Sutherland Highlanders, who was “murdered in cold blood” as he provided a ceremonial Honor Guard at Canada’s National War Memorial.

Both assailants were killed.

Obama and Hagel both made statements about the attacks.

“I had a chance to talk with Prime Minister Harper this afternoon,” Obama said during a White House press conference on the U.S. response to the West Africa Ebola crisis. “Obviously, the situation there is tragic … and I expressed on behalf of the American people our

Wounded Warrior-Safe Harbor helps Sailors, Coast Guardsmen in need

By MC2 Stacy D. Laseter Commander, Navy Region Southeast Public Affairs

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By Amaani Lyle Pete Souza Lisa Monaco, assistant to the president for homeland security and counterterrorism, updates President Obama in the Oval Office on the shooting in Canada prior to his phone call with Prime Minister Stephen Harper, Oct. 22

condolences to the family and to the Canadian people as a whole.”

» see CANADA | B10

They do this by facilitating assistance during three phases: recovery, rehabilitation and reintegration.

“The recovery phase is typically the hospitalization phase,” said Lt. Daniel J. Simonds, the program manager for Navy Region Southeast Navy Wounded Warrior - Safe Harbor. “Next is the rehabilitation phase, when a service member is out of the hospital and learning how to navigate through their injury, illness

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Michael Lumpkin, assistant secretary of defense for special operations and low-intensity conflict, and Marine Maj. Gen. James Lariviere, Africa political and military affairs deputy director, described U.S. and local efforts to control the virus as about 3,000 troops are set to deploy to the region by year’s end.

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HeroesatHome The Flagship | flagshipnews.com | 10.30.14 | B2

Practice good medication habits during Health Literacy Month

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October is the Military Health System’s Health Literacy month, an opportunity for members of the military and other TRICARE beneficiaries to take stock of their medication habits. Far too many people practice poor medication adherence, which means they don’t take their medications the way their doctor recommends. Following your doctor’s instructions is the best way to ensure your medication works as intended.

Medication adherence starts with filling the prescription from your doctor. “A surprising number of patients never actually take the step of picking up their prescription,” says Dr. George Jones, chief of the Defense Health Agency Pharmacy Division. “If you don’t get your meds, you never see any benefit. The least effective pill your doctor prescribes is the one you never take.”

Other important pieces of medication adherence are taking the correct dose at the correct frequency, and taking the full course of medication instead of stopping early. Taking too much of a medication is a dangerous case of poor medication adherence.

“Poor medication adherence often isn’t intentional,” said Jones. “Some people just forget to pick up their medication or to take their dose.”

There are simple ways to practice good adherence. “Ask your doctor or pharmacist to explain the directions again if you didn’t understand them the first time,” said Jones. “And it’s always a good idea to write down any additional or special instructions so you don’t forget once you get home.” Be sure and follow all the directions and supplemental labels on your medication bottle.

If you use a medication regularly for a chronic condition, you may be able to use TRICARE Pharmacy Home Delivery. Home Delivery offers automatic refills to make sure you don’t run out of your medication. For more information about TRICARE pharmacy benefits, visit the TRICARE Pharmacy Web Page.

Photos by MCCS Donnie W. Ryan

Sailors, families reunite in San Diego Above: Chief Operations Specialist Anthony N. Burgos is reunited with his family after the guided-missile destroyer USS Wayne E. Meyer (DDG 108) returned to San Diego following an independent deployment to the western Pacific Ocean.

Left: Ensign Robert D. Cabal Jr. meets his daughter for the first time after the USS Wayne E. Meyer returned to its homeport.

THE RACK OR THE ROCKING CHAIR?

By Lisa Smith Molinari Military Spouse Contributor

“Now, pull your right knee up to your left ear,” the therapist told me in all seriousness. I looked out the window to see if any pigs were flying by.

It was the first day of my physical therapy at the Newport Naval Base clinic. Upon turning 48 years of age last June, my knees decided they’d had enough. I ignored the aches and pains for a while, chalking it up to the weather as if I was one of those cows you see lying down when rain is coming. But after my right knee started buckling like an old Barbie Doll, I finally decided to see a doctor at the base clinic.

“You’re welcome to keep them when we’re done here,” the clinic’s x-ray technician offered with a smile, handing me a pair of ridiculous paper shorts. He took images of my knees from all sides, and told me the doctor would call me with the results.

“Mild to moderate degenerative arthritis, patellofemoral pain syndrome, and a possible sprain,” she told me, but all I heard was, “Go find a rocking chair and some tapioca pudding, because you’re officially ancient.” I was prescribed anti-inflammatories and ordered to attend twice-weekly physical therapy sessions for a month.

I envisioned myself being gently guided through therapeutic motions intended to heal my stiffened joints, but no one bothered to tell me that I would have to break a sweat, not to mention turn myself into a human pretzel.

Every PT session followed the same general routine: Before I had the chance to get into a good People Magazine article in the waiting area, I was greeted by one of the clinic’s

half dozen physical therapists and brought into the cheerful PT suite with its colorful work out equipment, entertaining background music, happy houseplants, padded tables and million-dollar view of the Narragansett Bay. Although I would have preferred to nod off on a padded table while enjoying the view, I was always asked to warm up on a treadmill, followed by rolling my under-stretched thighs repeatedly over a foam cylinder on the floor.

Piece of cake, or so I thought. Who knew that the harmless limbering exercise would elicit visions of being strapped to The Rack by Medieval King Longshanks?

I was then allowed to lounge on one of the padded tables, which would have been lovely, if it were not for the dog leash I had use to pull my extremities into positions that made me look like a middle-aged Cirque du Soleil reject. These awkward maneuvers were always followed by seemingly endless leg lifts that left me covered in an unladylike sheen of sweat.

While the therapist cleaned the table, I had to endure a final mélange of strengthening exercises. Isometric lunges, calf raises, step ups, wall squats and something affectionately referred to as “monster walks” – pacing back and forth across the room in front of everyone, legs splayed out in a semi-squat with a giant rubber band around my thighs.

Thank God I’m already married.

When my ordeal was over, I would grab my belongings from the patient cubbies, and bid my assigned therapist adieu, promising

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to do my homework.

Despite the fact that I never committed the therapists’ names to memory and often wondered if they were all descendants of Emperor Caligula, I must admit, they knew what they were doing.

Thanks to their vast knowledge and firm encouragement, my knees are getting better and there’s no need to go out and buy that rocking chair just yet.

I never would have guessed it, but apparently, pigs can fly after all.

Currently stationed in Newport, R.I., Lisa is a 20-year Navy spouse and mother of three teenagers, whose award-winning columns appear in military and civilian newspapers nationwide as well as on her blog, themeatandpotatoesoflife.com. Follow Lisa @MolinariWrites.

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | B3 Secretary of the Navy (SECNAV) Ray Mabus delivers remarks during the christening ceremony for the littoral combat ship PreCommissioning Unit (PCU) Detroit (LCS 7) at Marinette Marine Corp. shipyard in Marinette, Wis. LCS is a modular, reconfigurable ship, with three types of mission packages: Surface Warfare (SUW), Mine Countermeasures (MCM), and Anti-Submarine Warfare (ASW).

MCC Sam Shavers

Navy christens, launches future USS Detroit Littoral Combat Ships Public Affairs MARINETTE, WIS.

The Navy christened the future USS Detroit (LCS 7), the fourth Littoral Combat Ship of the Freedom variant, in a ceremony at Marinette Marine Shipyard in Marinette, Wisconsin, Oct. 18.

The Secretary of the Navy, the Honorable Ray Mabus, delivered the principal address at the ceremony, and Barbara Levin served as the ship’s sponsor. As ship sponsor, Levin is considered a permanent member of the ship’s crew and is

expected to advocate for the wellbeing of both ship and crew. Levin, wife of U.S. Senator Carl Levin from Michigan, has been a longtime supporter of military families.

“It takes more than just cable and pipe, more than insulation and power panels, more than steel and aluminum – and more than a bottle of bubbly – to make a Navy warship,” said Rear Adm. Brian Antonio, program executive officer for littoral combat ships. “The skill, fortitude, and spirit of this government/industry team are what made this day possible.”

Detroit transferred out of the as-

31st Beirut memorial service honors Rhode Island nine Marines killed

By Bob Krekorian NAVSTA Newport Public Affairs

PORTSMOUTH, R.I.

The nine Marines from Rhode Island who died on Oct. 23, 1983 in the terrorist truck bombing attack at the Marine barracks, Beirut, Lebanon, were memorialized, Oct. 23, at the 31st anniversary Beirut Memorial Service conducted in the Portsmouth Historical Society chapel.

The ‘Rhode Island Nine’ were honored as heroes during the memorial service that was attended by their surviving Gold Star family members, friends; and members of veterans organizations amongst the 100 attendees.

During the roll call of honor, family members were called forward to place a carnation in a wreath donated by the VFW Post 5390, Portsmouth. Honored were: Sgt. Timothy Giblin, North Providence; Cpl. Rick R. Crudale, Warwick; Cpl. Edward S. Iacovino Jr., Warwick; Cpl. David C. Massa, Warwick; Cpl. Thomas A. Ship, Woonsocket; Cpl. Edward Soares Jr., Tiverton; brother’s in law Cpl. James F. Silvia, Middletown, and Cpl. Stephen E. Spencer, Portsmouth, and Lance Cpl. Thomas A. Julian, Middletown.

Attending were a contingent of Marines from Marine Corps Detachment (MARDET) Newport. Also attending the ceremony were: Rhode Island Gov. Lincoln Chafee; U.S. Rep. David Cicilline, D-R.I.; and Brig. Gen. Charles Petrarca, Rhode Island National Guard.

“It’s right and very appropriate that we do this to honor the Rhode Island Nine and those others who died in Beirut,” Chafee said in his remarks. “They made the ultimate sacrifice these great American heroes,” Cicilline said.

Supporting the ceremony were a Navy Band Northeast brass ensemble, and vocalist, Musician 1st Class Dan Smith, who sang a cappella the National Anthem; and a color guard from Marine Corps Detachment Newport, Naval Station Newport.

sembly building at Marinette via several hydraulic transfer lifts and was raised into launch position in late June. A ceremonial mast stepping, a tradition in which the ship’s sponsor and crew place coins and other memorabilia beneath the mast to be permanently sealed in the installation of the mast, took place Oct. 17. A dramatic side launch of the ship into the Menominee River followed the christening ceremony.

Detroit is an innovative surface combatant designed to operate in littoral seas and shallow water to counter mines, submarines, and fast surface craft threats in coastal regions.

“Your Marines, the Rhode Island Nine, were cut from the same cloth that reflects honor, courage, commitment, selflessness, and bravery,” said guest speaker U.S. Marine Corps Lt. Col. Matt Palma, professor, Maritime Advanced Warfighting Program, Naval War College. “This was the largest group of casualties since the Battle of Iwo Jima.”

Of the 220 Marines, 18 Sailors, and three soldiers who died in the Beirut Marine complex, Rhode Island suffered the most losses with nine. “I consider these casualties as some of the first casualties of the global war on terror,” Palma, a native of Bristol, R.I., said. “The global war on terror started way before 911,” he said.

Palma recalled the events of that tragic day when the driver of a yellow Mercedes stake bed truck drove by the barracks complex but soon returned, crashing through a barbed wire barrier and a sandbagged booth and crashed into the barracks compound, lodging itself in the lobby where its drive detonated a gasenhanced suicide bomb.

“An FBI forensic expert determined the bomb was equivalent to 12,000 pounds of TNT, and reportedly the largest non-nuclear blast to date,” Palma said.

Palma said the bombing at the Marine complex has served as a case study in force protection, operations intelligence, and rules of engagement.

Palma recalled an incident in 2008 in which two Marines were called upon to guard the front gate of a combined Marine and Iraqi police patrol base. Their orders were to stop unauthorized vehicles from passing their security checkpoint.

A dump truck, loaded with 2,000 pounds of explosives, raced towards their position.

Palma said video footage recovered later showed the Marines stood their ground together and defended the checkpoint before the truck exploded.

In six seconds the truck exploded killing the Marines. “These two Marines didn’t hesitate and their actions saved the lives of more than 150 Marines and Iraqi policemen,” Palma said.

Speaking to the family members seated, Palma said, “I hope you can face this day knowing that these two Marines faced danger every day and did not run away from it.”

“We accept completely the hazards associated with our unique mission because it is our duty,” Palma said.

Amongst those attending was Jeff Moy of Middletown, who graduated Rogers High School, Newport and attended basic training in 1981 with Spencer, Soares, Silvia, and Julian.

“The last time I saw them they were 17 years old. I miss them,” Moy said.

The ship’s name recognizes the city of Detroit, Michigan, and honors the state’s deep ties to the U.S. Navy and the shipbuilding industry.

After its launch, Detroit will continue to undergo outfitting and testing at Marinette until her expected delivery to the Navy in late 2015 following acceptance trials. The ship is capable of speeds in excess of 40 knots and can operate in water less than 20 feet deep. Detroit will address a critical capabilities gap in the littorals and conduct the Navy’s mission to enhance maritime security by deterring hostility, maintaining a forward presence, projecting

power, and maintaining sea control.

The LCS class consists of the Freedom variant and Independence variant, designed and built by two industry teams. The Freedom variant team, led by Lockheed Martin, has delivered LCS 1 and LCS 3.

The Independence variant team, led by General Dynamics, Bath Iron Works has delivered LCS 2 and LCS 4. Austal USA is the prime contractor for the subsequent even-numbered hulls. There are 12 additional ships currently under construction out of 20 ships contracted under an innovative Block Buy acquisition strategy.

B4 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

National Navy Museum hosts reception of Commodore Joshua Barney’s iconic sword The National Museum of the U.S. Navy WASHINGTON

The National Museum of the U.S. Navy (NMUSN) hosted the reception of War of 1812-era U.S. Navy Commodore Joshua Barney’s sword at the Navy Yard, Washington, D.C., Oct. 20.

Francis Hamilton, descendant of British Army Gen. Robert Ross, donated the sword to the U.S. Navy from his private collection.

“Tonight we celebrate the return of the sword; a sword, surrendered in humiliation by naval Commodore Joshua Barney 200 years ago while trying to defend his nation’s capital. In surrendering his sword, Joshua Barney was treated with the utmost respect and humanity,” said Jim Bruns, director, NMUSN. Barney led approximately 600 Sailors and Marines at the Battle of Bladensburg, Aug. 24, 1814, during the defense and burning of Washington D.C. The men charged with resisting the British threat by defending Bladensburg fought valiantly but were overcome by British troops.

Barney, wounded and captured, surrendered his sword to Ross. Accepting the gesture, Ross provided Barney with medical aid and released him under parole. The symbolic sword has remained in the Ross family until now.

“Mr. Hamilton, on behalf of the United States Navy, I would like to extend my gratitude for your generous and thoughtful donation,” said U.S. Navy Rear Adm. Michael Franken, acting chief of staff, Strategic Plans and Policy, Joint Staff.

Franken officially accepted the sword from Hamilton on behalf of the U.S. Navy and the American people.

The sword is featured as a part of the commemorative exhibit From Defeat to Victory, 1814-15. The exhibit, examining the last crucial year of the War of 1812 when the tide turned for American forces, will remain open through February. It highlights the honor, courage, and commitment of Sailors during that period of Naval history.

“Having heard that the exhibition was going to take place here, we decided to loan the sword to the museum. It’s an American sword, it’s the 200th anniversary of the battle, and the friendship be-

Shejal Pulivarti Rear Adm. Michael Franken, center, acting chief of staff, Strategic Plans and Policy, Joint Staff, expresses his gratitude for the donation of the sword of Commodore Joshua Barney during a reception at the National Museum of the United States Navy at the Washington Navy Yard.

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Shejal Pulivarti Francis Hamilton, descendant of British Army Gen. Robert Ross, hands Rear Adm. Mark Rich, commandant of Naval District Washington, the sword of Commodore Joshua Barney during a reception at the National Museum of the United States Navy at the Washington Navy Yard.

tween the two countries has endured, so it just seemed to us that donating it instead of loaning would be a nice gesture and an appropriate action,” said Hamilton. “It’s a huge pleasure for us to be a part of the bicentennial and to be able to add a piece of history to it.”

After the official transfer of ownership, the museum director shared the importance of the event and artifact.

“What is significant about the Barney Sword is that instead of symbolizing loss, tonight this sword symbolizes an enduring friendship that has sustained the United States and Great Britain for two centuries,” Bruns said. “Having Barney’s sword on display in the museum will inspire our uniformed personnel and their civilian counterparts. Its simplicity attests to Commodore Barney’s homespun courage and it will endow the citizens of the United States and Great Britain with a sense of our mutual history,” Bruns said.

The sword joins only a handful of pre1841 naval officers’ swords in the Navy’s collection.

Established in 1963, the National Museum of the U.S. Navy is the Navy’s flagship museum. The Museum is devoted to the display of naval artifacts, models, documents, and fine art. The museum chronicles the history of the U.S. Navy from the American Revolution to the present. The National Museum of the U.S. Navy is a federal museum and is operated by the Naval History and Heritage Command.

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | B5

IT’S TOO HOT. IT’S TOO COLD! Anybody who has performed energy surveys in work spaces has heard these cries for help. Due to differences in human metabolism, sometimes people who sit right next to each other have the opposite complaint. Another interesting human variable: some people want to turn the heat up to 72 degrees in the winter and turn the air conditioning down to 68 degrees in the summer.

That just doesn’t make sense!

The Navy has energy efďŹ ciency standards that apply to space temperatures: Cool to no lower than 78 degrees, and heat to no higher than 68 degrees or 70 o F. Since these are average temperature targets, different rooms might have different temperatures, especially in older buildings with large areas and few thermostats. Navy standards also exist for after hours, to adjust temperature setpoints to provide less heat in the winter and less cooling in the summer when the building is unoccupied.

■October is Energy Action Month This year’s theme is “Energy Action = Mission Success.�

It seems like opening windows should help if you’re too warm, but it wastes energy when the heat or air conditioning is running.

Your open window can confuse a thermostat that controls the heat supply to spaces that aren’t beneďŹ ting from your outside air, and make it difďŹ cult to pinpoint the source of their temperature complaints (you).

The best things you can do if you are too warm or too cold are 1) dress in layers and 2) let your supervisor and facility energy monitor know about your issues. Your building’s climate control system may be in need of some attention, especially when everyone has the same complaint. If you tend to be cold, and sit in a colder area of the building, you might ask your supervisor if you can move to a location that’s a better ďŹ t for your metabolism. If your energy team gives you permission to open windows temporarily while a condition is being resolved, be sure to shut them at night to minimize energy waste.

SECNAV Mabus highlights Energy Action Month in ALNAV OfďŹ ce of the Secretary of the Navy

For most of us, energy is not something we think about every day.

We light off engines on base, in the ship’s plant, or on an aircraft, and we get to work.

But many of the energy changes we are making will help us as a Navy and Marine Corps to stay in the ďŹ ght longer, refuel less, and extend our operational reach.

October is Energy Action Month, and this year’s theme is “Energy Action=Mission Success.�

We want to focus on how energy security is directly tied to our operational capabilities.

It is imperative that energy security inform and shape the decisions we make from research and development to training and installation operations, to deployments aboard ship and ashore. We must recognize opportunities for energy to increase our capability and work to incorporate them early in the procurement process for our future force.

As a Navy and Marine Corps, we

are actively seeking game-changing approaches to energy that will transform how we use it and help us to create sustainable national security for the future. If we use energy effectively during routine operations on installations, at sea, and in the ďŹ eld, it can create options for our Commanders to increase the intensity of operations when needed.

Our ships, vehicles, aircraft, and warďŹ ghters can then travel farther, stay on station longer, and reduce our refueling requirements.

Throughout October and beyond,

MCC Sam Shavers Secretary of the Navy (SECNAV) Ray Mabus speaks with University of Pennsylvania faculty, students, and foreign policy research institute scholars.

the Navy and Marine Corps are working to increase awareness of energy as a strategic resource

through Enlisted and OfďŹ cer training, multimedia campaigns, public events, and awards programs.

When each of us understands the true value of energy, we can make personal and professional decisions about our daily energy use that ultimately make us a more effective force. With a consolidated Navy and Marine Corps effort, we will reduce our reliance on fossil fuels, reduce our tactical and strategic vulnerabilities, improve our combat capability, and continue to be a leader in energy security.

We are the world’s premier ďŹ ghting force because of what you do each and every day to improve our Navy and Marine Corps and protect our Nation. Thank you for your continued service and sacriďŹ ce.

Semper Fortis and Semper Fidelis.

NAVFAC Far East recognized for energy, water management

By James Johnson NAVFAC Far East Public Affairs

YOKOSUKA, JAPAN

Naval Facilities Engineering Command (NAFAC) Far East earned 2014 Secretary of the Navy Energy and Water Management Gold Level Achievement awards at two installations and Blue Level at eight others, the Navy announced Oct. 21.

The Gold Level awards, for very good to outstanding programs, went to Fleet Activities Yokosuka, Japan, and Fleet Activities Sasebo, Japan, where NAVFAC Far East has public works departments. “The Fleet Activities Sasebo community has a strong history of energy and water conservation,â€? said Lt. Cmdr. Dean Allen, public works ofďŹ cer, PWD Sasebo. “Everyone talks about it and

5 ( * ( 1 7

everyone does their part – service members, employees and families alike. “We have reduced our energy consumption by 15 percent in the last year and water consumption by 3 percent in the last two years.

These efforts, combined with some recent energy project commissions, have buoyed our recognition at the Gold Level of Achievement for four successive years now and we are well on our way to Platinum Level as soon as next year.�

Allen said PWD Sasebo has some “game changing� initiatives commencing next year, including a steam decentralization project and a direct digital control upgrade. Also scheduled in the next three years is a 3-megawatt wind turbine project at a remote support site and photovoltaic panel installations

tied to power grids, which will collectively improve renewable energy generation and peak loading capacity. “We expect to see net zero energy consumption at some of our annexes as early as 2018,â€? he said. “Fleet Activities Yokosuka is always looking for areas to improve our program and I expect future years to be no different with several projects nearing completion and more energy and water projects on the way,â€? said Cmdr. Ben Miller, public works ofďŹ cer, PWD Yokosuka. “The recognition received throughout the entire Far East area of responsibility – to include Japan, Korea, Singapore and Diego Garcia – while striving to exceed the conservation standards set by our leadership, is a testament to the hard work and commitment of our em-

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ployees and supported commands.â&#x20AC;?

The Blue Level Awards, for a well-rounded program, went to Naval Air Facility Atsugi, Japan, Naval Support Facility Diego Garcia, Fleet Activities Chinhae, Korea, Fleet Activities Okinawa, Japan, Naval Air Facility

Misawa, Japan, the Singapore Area Coordinator, Marine Corps Air Station, Iwakuni, Japan, and Marine Corps Base Camp Butler, Japan. â&#x20AC;&#x153;I am tremendously proud of the NAVFAC Far East Team,â&#x20AC;? said NAVFAC Far East Executive OfďŹ cer Capt.

Nicholas Merry. â&#x20AC;&#x153;This recog-

nition was a team effort that shows how seriously we take our responsibility to lead the Navyâ&#x20AC;&#x2122;s shore establishment in achieving the secretary of the Navyâ&#x20AC;&#x2122;s energy goals.â&#x20AC;?

For more news from Naval Facilities Engineering Command, visit www.navy.mil/ local/navfachq/.

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B6 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

By Lt. Cmdr. Leia Guccione

FORT CARSON SEABEES RELOCATES AS NMCB 17 DECOMMISSIONS

Naval Mobile Construction Battalion 17 Public Affairs

FORT CARSON, COLO.

Master Chief Equipmentman Paul Celli presents the cased colors of Naval Mobile Construction Battalion (NMCB) 17 to Cmdr.

Michael A. Read, commanding officer of NMCB-17, during the decommissioning ceremony of NMCB-17 at Fort Carson, Colo.

CM2 Daniel Wyman

Navy awards mamizu-funded contract for Marine Corps relocation project on Guam

By Catherine Cruz Norton Naval Facilities Engineering Command Pacific Public Affairs Office

PEARL HARBOR

Naval Facilities Engineering Command (NAVFAC) Pacific awarded a $44.53 million firm-fixed price contract to Core-Tech-AMEC JV of Pennsylvania for planned construction services required for design-bidbuild utilities infrastructure and site development of North Ramp on Andersen Air Force Base .

This contract will deliver construction services for utilities infrastructure and site development consisting of electrical, water, wastewater, communications, drainage, roads, security fencing, site improvements, and earthwork in support of future North Ramp construction at AAFB in support of Navy and Marine Corps

squadrons. The project also includes environmental mitigation and minor demolition.

“Although this will provide immediate use to the Marine Corps for their training requirements of deployed forces, it also lays the groundwork for the Marine Corps Air Combat Element (ACE) that will be stationed on Guam as part of the relocation,” said Deputy Assistant Secretary of the Navy for Infrastructure, Strategy, and Analysis (DASN (IS&A)) Joe Ludovici. “It is encouraging to see the progress continue on a steady pace as we move forward with positive progress on the relocation of the Marines from Okinawa. This project is funded by our strong partner, Japan, who continues to show their strong commitment in the strategic realignment of our forces,” Ludovici said.

The contract was awarded in sup-

port of the Defense Policy Review Initiative (DPRI) in the NAVFAC Pacific area of responsibility. Funding for it, also referred to as Mamizu money, was provided by the Government of Japan (GoJ) as part of an International Agreement between the United States and Japan.

“This award is another fine example of the tremendous partnership we have with the GoJ in realigning forces to Guam,” said NAVFAC Pacific Commander Rear Adm. Bret Muilenburg. “The effort is a vital part of the Rebalance in Asia, and we are pleased to support measured and deliberate progress in this regard.”

Work will be performed in Guam and is expected to be completed by September 2016. This contract was competitively procured via the Federal Business Opportunities website with eight proposals received.

Naval Mobile Construction Battalion (NMCB) 17, known as the Desert Battalion, decommissioned Sept. 28, after seven decades of service.

The decommissioning of NMCB 17 marked the final Naval Construction Force (NCF) decommissioning for the fiscal year.

The currents of transition that are running through the NCF were specifically felt

by NMCB 17 as the battalion came together to perform this final ceremony. Guest speaker, Rear Adm. Paula Brown, the deputy commander of Naval Facilities Engineering Command, and deputy chief of Civil Engineers told the Seabees of NMCB 17 that while NCF is facing many changes and uncertainty, “we are [also] facing new opportunities.”

Brown recounted that the NCF has seen similar fluctuations before, transitioning from a force of more than 250,000 Seabees during World War II, to one of only 3,300 Seabees in the late ‘40s before the Korean Conflict and Vietnam War. It was in 1945 that NMCB 17 was decommissioned for the first time, only to be recommissioned as a Reserve battalion in 1962 in support of the Vietnam War. Since then, the battalion has supported Operation Desert Shield/ Desert Storm, Operation Iraqi Freedom, and Operation Enduring Freedom.

Today’s NCF stands at just over 6,500 Seabees, combined active and Reserve. While NMCB 17 has been decommissioned, the remaining eight active detachments will be reassigned to other battalions.

“Change is not the enemy, but is the catalyst for continued improvement,” Brown said, addressing the Seabees. “The ability to rapidly grow to satisfy urgent needs, coupled with the ability to reduce our size and structure when demand is

low or fiscal constraints limit our use, is critical to our continued success. It takes a combined effort of all of our active and Reserve forces to make this effort successful. For more than a decade as our nation has been at war, Seabees continue to construct schools, clinics, and water wells to help build relationships and forge alliances around the world. We don’t just build facilities and roads, we build partnerships, lasting legacies, solutions and linkages to improve people’s lives. Those partnerships are the basis for strong regional security and will help to prevent the next war from even starting.”

NMCB 17 completed a Field Training Exercise (FTX) in April at Fort Hunter Liggett, Calif. This particular FTX was the first to be completed by a non-mobilizing battalion in nearly a decade.

With U.S. forces withdrawing from Afghanistan, the need to mobilize Reserve construction forces is rapidly dwindling. Active and Reserve components alike are working to transition to a period of sustainment, where individual Sailor skill sets and unit-level capabilities must be developed and maintained in a training environment in the absence of real world tasking.

The unit, which has been stationed in Fort Carson since 1993, has a history of leveraging the strong Army and Air Force presence in the Colorado Springs, Colorado, area, holding annual joint airlift exercises with the U.S. Air Force Reserve at Peterson Air Force Base. Patriot Express, as the exercise was called, took place for five years affording both branches a unique opportunity for joint-service cross training outside of a mobilization - a rare opportunity for Reservists.

“My final order is to carry the pride and tradition of NMCB 17 to your new battalions,” said NMCB 17 Commanding Officer, Cmdr. Michael Read during his final remarks.

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Trantwood Shores

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Linkhorn Cove

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3 Bedroom 2 bath brick ranch on Lynnhaven River. Swimming pool, private lot, 2,500 sq.ft. of living area. Eat-in kitchen.

See tour at http://www.tourgen.com24440

Charlee Gowin

Stunning home with lots of upgrades. First floor bedroom and office. Double staircase. Add a door to make a private upstairs in-law or guest retreat. Open floor plan, 6 bedrooms, 3.5 bathrooms, media room. Close to the bypass and shopping. Hickory schools.

Priced to sell, in the heart of Great Bridge. Must see!

Beautifully remodeled 4 bedroom, 3 bath home on ½ acre wooded lot in the heart of Great Neck! Big family home boasts hardwood flooring, updated kitchen and baths, and a huge deck overlooking fenced backyard with private hot tub! Just minutes to interstates, bases, medical facilities and shopping! See more photos at www.charleegowin.com

C.J. Howell

Cheri Bass-Wozniak

Charlee Gowin

Nansemond Pointe

Saddlebrook

$450,000

757-434-5859

$445,000

Gorgeous 5 bedroom, 3.5 bath on a corner lot. Beautiful kitchen, living room has built-in cabinets, a master suite on each level.

Horse lover’s dream! 4 bedroom, 3.5 bath quality built brick ranch with finished room over garage/game room. Tons of upgrades!

Corner lot.

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Kathy Worthen

Point Elizabeth

757-353-0388

$231,000

Kilby Shores

757-536-9513

$209,500

Arbors at Cape Henry

757-647-3481

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Longvue Shores

757-754-3400

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Lake Christopher

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Beautiful detached condo with open floor plan near Shore Drive in Virginia Beach. 3 Bedrooms, 2.5 baths with first floor master. Community pool. Close to the beach, shops, restaurants and First Landing State Park.

Peggy O’Neill 757-995-5004

Beautiful open floor plan. New ranch with tall ceilings, 2-car garage and a screened porch in a nice country setting.

Wonderful updated home with 2 master suites (one up and one down) plus loft and loaded with many extras! Large fenced in back yard/patio with above-ground pool/hot tub and shed. Located on a cul-de-sac in lake community with parks, beaches, boat ramp and fishing dock!

Close to everything! See more photos at www.charleegowin.com

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Charlee Gowin

Newport News

Cedar Point

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757-332-0991

$170,000

757-434-5859

Cypress Chapel

$169,000

Walk to school! Hardwood floors, open back yard, functional floor plan. Pre-sale home inspection.

A great buy and a great location. 3 bedroom, 2 bath brick ranch on 2 wooded lots. Ideal family home.

Updated all brick Ranch with 3 bedrooms, 2 baths. Expanded 2 car garage. Nice level fenced yard.

So much land!!! Move in ready! Hardwood floors, new water heater. Great location!

Brick ranch, 3 bedrooms, 1.5 baths on a 1 acre lot in the country. Hardwood floors, replacement windows. Call now!

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Gene Harrell

Sherry Kletzly

757-897-2976

Michael Amory

Sissy Kilpatrick

Titustown

$110,000

757-810-2455

757-334-1075

757-810-2455

757-288-8883

Very desirable northern Suffolk 2 bedroom and 1 loft area. Gas fireplace. New windows, doors, dishwasher and ceramic tile. Fence, shed.

2 Acre lot with super home.2 bedroom with home office, 1.5 bath. Newer siding. Screen front porch, shed.

Recently remodeled 2 bedroom close to Old Dominion University and Naval Base. New windows! Functional floor plan.

Beautiful waterfront views! 2 bedrooms, 1.5 bath condo freshly painted. Enjoy your coffee on the patio. Buy now!

Highland Biltmore $89,000 Desirable, close to Tidewater Community College. Newer homes on the street. 3 bedroom brick on 3 lots! Detached garage with electric.

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Kathy Worthen

Michael Amory

Sissy Kilpatrick 757-288-8883

Kathy Worthen

Burbage Grant

$150,000

757-536-9513

Manning

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757-536-9513

757-810-2455

Westhaven

$97,000

757-536-9513

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | B7

Making Dreams Come True as part of the TowneBank family

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Gloucester

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Beautiful home boasts of 4,000 sq. ft., 6 bedrooms, 5 baths, hardwood floors and ceramic flooring, gourmet kitchen, much more. 25 Thousand below appraisal.

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Hillpoint Greens

757-536-9513

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804-695-1414

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757-377-6689

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757-639-4968

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Beautiful waterfront property! Call it home or a place to retreat. 4 bedrooms, 3.5 baths.

Over 2,700 square feet.

A Portsmouth gem! 5 bedrooms, 4.5 bath home with personal view of the lake from the deck off the upstairs master suite.

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Angelia Williams

Glenda Battle

Marty Miller

Riverview

Suffolk meadows

$375,000

757-377-6689

$355,000

Willoughby Beach

757-237-0494

$350,000

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3300 square feet, 5 bedrooms, 2.5 baths with salt water pool! Formal living and dining rooms, family room open to eat-in kitchen.

Bayfront home, gorgeous 2 story with full 1 story in-law suite or possible income property. Sun porch with bar, triple Lot.

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757-279-0296

Gayle Upchurch

Lori Navarro-Williams

River Bend

$339,900

Beautiful brick home featuring 4 bedrooms plus finished room over garage, closets and storage galore. Deck and patio!

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757-288-8883

Williamsburg

$272,000

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Bernard Village

757-784-7782

Carrollton

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Princess Anne Crossing

$355,000

757-277-5585

Ivana Basnight

757-403-7676

Sylvia Payne

$309,900

Steeplechase

$287,500

757-880-7590

Steeple Chase

$284,000

Lovely 4 bedrooms, 3 full bath home with new hardwood floors, windows, corner lot close to bases and shopping.

Live on a quiet cul-de-sac. Close to the pool, park, library, school and shopping. Featuring new flooring, appliances and a very spacious master suite. Call or text.

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Raquel Ricci

Kim Johnson

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Bennetts Harbor

757-234-1445

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Great Neck Villas

757-679-2456

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Colony Pines

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Rolla Talia

Larry Townsend

757-353-0388

$214,000

Merrimac Point

757-408-7882

$199,000

Kempsville Lake

757-873-3485

$193,900

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Gayle Upchurch

The Orgains

Raquel Ricci

$175,000

$343,000

Charming Ranch on 1 acre with detached shop. 3 bedroom plus bonus, recently renovated. Fenced backyard.

Upscale and active adult community with pool, pier and gazebo! 3 bedroom, 2.5 bath.

The natural choice for distinctive living.

Cavalier Manor

Williamsburg

Move-in ready 3 bedroom ranch with office, enclosed porch, window walls, and 2 car garage. Open floor plan for entertaining and family living. Large fenced yard with outside storage, “playhouse/hobby shop” with A/C. Near bases, shopping and schools in family friendly neighborhood.

4 Bedroom colonial. Family room, living room, eat-in kitchen, newer windows, attached garage, huge fenced backyard!

757-873-3485

757-284-6068

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Sterling Cove

$216,400

757-377-6689

757-729-0296

Timberlake

757-377-6689

$169,000

Villages at Woodside

757-589-5199

$150,000

757-679-2456

Christopher Shores

$149,999

757-536-9513

Virginia Place

$217,000

Beautifully renovated 3 bedroom, 2.5 bath home close to downtown, shops, close to bases, interstates, 2 car detached garage, privacy fence.

Angelia Williams

Aragona Village

757-237-0494

$187,000

This home sports an updated kitchen, newer baths, hardwood flooring a vaulted ceiling, a family room plus a bonus room, 2 large sheds, a deck and a fully fenced yard. Call or Text.

Kim Johnson

757-639-4968

South Norfolk

$142,000

Move in ready! Garage converted with heater and air. Built in book shelves. 3 bedrooms, 2 baths, closet and storage closet.

New hardwood floors, granite in kitchen and baths, stainless steel appliances, ceramic tile in bath, 3 bedrooms, 2.5 baths.

Very nice 3 bedroom rancher! Large open floor plan, eat-in kitchen, large living room.

Attached garage.

Great 4 bedroom, 2 bath Cape Cod situated on corner lot. Well maintained and pride of ownership shows thoroughout, spacious kitchen.

Brand new condos in the heart of historic South Norfolk, 2 bed, 2 bath, from 1100 square feet. Available this Christmas!

Glenda Battle

Aretha Valentine

Cleveland Shaw

Shauna Lane

Lori Navarro Williams

757-277-5585

River View Estates

$72,000

Fordham

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B8 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

STEM Kelly Cooper, a program officer at the Office of Naval Research (ONR), talks with Dr. Ugo Conti, a developer of the Wave Adaptor Modular Vessel (WAM-V) variant that will be used during last year’s Maritime RobotX Challenge scheduled to take place in Singapore.

Three teams each from five countries will receive an unpowered and unplugged version of the WAM-V along with a grant to build a battery-powered propulsion system and sensors in order to vie for the $100,000 in available prize money.

U.S. Navy file photo

STUDENTS PUSH OCEAN ROBOTICS ENVELOPE IN NEW GLOBAL GAME ■ more about ONR ONR provides the science and technology necessary to maintain the Navy and Marine Corps’ technological advantage.

Through its affiliates, ONR is a leader in science and technology with engagement in 50 states, 70 countries, 1,035 institutions of higher learning and 914 industry partners.

Office of Naval Research ARLINGTON, VA.

College students from around the world took part in having a hand in shaping the future of ocean robotics as they competed in the first Maritime RobotX Challenge, that took place Oct. 24-26 in Singapore.

Fifteen teams from five countries and three continents journeyed to Marina Bay for the event, sponsored by the Office of Naval Research (ONR) and organized by the Association for Unmanned Vehicle Systems International (AUVSI) Foundation, the National University of Singapore Faculty of Engineering, and Science Centre Singapore.

More than 5,000 visitors came over the course of the three-day event, which features teams from the United States, Singapore, Australia, Japan and South Korea. The students, rep-

resenting some of the top engineering universities in the world, competed to see who can turn an unmanned surface vehicle (USV) into the most effective autonomous system, able to accomplish mission-related tasks without the aid of remote control.

"Developing autonomy for surface vessels is still in its early stages, and these students have the opportunity to come up with solutions that could set new standards in this field," said Assistant Chief of Naval Research Capt.

Rob Palisin, who helped judge the competition. "In turn, the Navy gets the chance to observe the best young engineers in action and learn from their approaches."

Each team in Singapore were given an identical USV-an unpowered version of the 16-foot Wave Adaptive Modular Vehicle-and have worked to add sensors, software and other technology that allowed the vehicle to

think and move on its own.

The target was for the teams to successfully complete tasks to demonstrate autonomous navigation and control; obstacle detection and avoidance; docking and target identification; underwater search for an acoustic source; and observation, identification and reporting of a specified target.

The event's location and participating countries underscore the U.S. Navy's commitment – as laid out in the Chief of Naval Operations' Navigation Plan – to increasing its presence and strengthening partnerships in the Pacific region. The competition also reflects the Navy's vision to employ greater autonomy in its unmanned systems.

The biennial event aims to strengthen students' knowledge in the areas of science, technology, engineering and mathematics (STEM), enhancing skills the United States will need as the current generation of naval scientists and

Educators learn from Navy STEM experts during SeaPerch Challenge

By MC1 Richard M. Wolff Navy Office of Information East Public Affairs

NEW YORK

Roughly 25 middle and high school educators from the boroughs of New York City (NYC) attended hands-on training at the Jacob K. Javits Federal Building Oct. 18 to create an underwater Remotely Operated Vehicle (ROV) used in the SeaPerch Challenge.

The SeaPerch mentors are from local NYC U.S. Navy commands and volunteer their time to properly train teachers and demonstrate Science, Technology, Engineering and Math (STEM) concepts to help create the ROV. “Every time we graduate an engineer in this county, three graduate from India and 10 graduate from China,” said Lt. Cmdr. Michael Fourte, Navy City Outreach officer for the Northeast Region.

“We need to do everything we can do to inspire the next generation of technical experts.”

Fourte said the program started with a lengthy proposal to the Office of Naval Research in 2012 to fund a pilot outreach program in NYC and Los Angeles. In 2014, the program expanded to seven cities with additional funding from the Chief of Naval Personnel.

Chief Navy Career Counselor Freddie McAbee, assistant Navy City Outreach officer for the Northeast Region, said this program focuses on exposing students to STEM. “If we can get the younger generation interested in STEM earlier, they’re more prone to going into those fields down the road,” McAbee said.

The training is the first step in the program. Now, these teachers head back to their schools with the demo they built and instruct a team of students on how to create the ROV. They then participate in a head-to-head competition with other teams from regional schools. If a team wins the regional contest, then it’s off to the national competition where they face the best student teams from all across the country.

Dan Mejias, a teacher at St. Hope Leadership Academy who has taught for 13 years, said when the kids get their hands on a project, it becomes more fun for them.

Every time we graduate an engineer in this county, three graduate from India and 10 graduate from China.

We need to do everything we can do to inspire the next generation of technical experts.”

- Lt. Cmdr. Michael Fourte, Navy City Outreach officer for the Northeast Region

“It piques their interest, and anything we can do to get them more interested in careers in the future is great,” Mejias said. “This allows the students to apply what we teach in theory during class. It makes learning real.”

The U.S. Navy is partnered with SeaPerch toward developing young minds to gain interest in STEM. These areas of study are in high demand in the Department of Defense as well as in the private sector.

Aviation Electronics Technician First Class Dwarka Ramdyal, assigned to Navy Recruiting District NYC, said he was excited to work as a mentor with the SeaPerch Challenge this year.

“I’m here to assist the teachers in the construction of the ROVs,” Ramdyal said. “This is a good program that brings our Navy knowledge to the classroom environment.”

SeaPerch was initially developed as a collegelevel program, but a DoD Joint Advertising Market Research & Studies study in 2012 indicated that children ages 9 to 14 rule out potential job fields based on social desirability, so the program focus was switched to that age bracket.

Regina Chinnici, a 16-year educator who works at Rachel Carson High School in Brooklyn, New York, asked her school to let her bring SeaPerch on board this year.

“I was very excited to see that the Navy was involved with the program because I have a son in the Navy,” Chinnici said. “I think we should partner, and it’s good for the students. We really need STEM people in the future and SeaPerch removes the barriers and fear students perceive after they start touching the materials. I told them I was going for this training today, and they’re really excited to see what I bring back to show them.”

During the competition phase of the SeaPerch Challenge, students guide their ROV through an obstacle course and compete in other various exercises to show their skill in creating a fully-functional underwater ROV. Lana Bunning, an 8th grade science teacher at Mott Hall Bridges Academy in Brooklyn, said “It works. This is my second year running the SeaPerch Challenge, and I found that the children who struggle in class are really attracted to the hands-on

engineers reaches retirement age.

"These students represent the next generation," said Kelly Cooper, ONR program officer. "Competitions like this create that pipeline of young people interested in robotics, autonomy and other areas that are critical for the Navy and nation as a whole."

The three U.S. teams are made up of students from Embry-Riddle Aeronautical University, Florida Atlantic University/Villanova and Massachusetts Institute of Technology/Olin College. Along with the international teams, they will be competing for $100,000 in prize money.

A Science and Technology Showcase featuring hands-on activities for students and attendees is being held at the same time as the competition.

For more information, visit: http:// www.robotx.org/. For more news from Office of Naval Research, visit www. navy.mil/local/onr/.

element of this program. They love seeing something they actually build do something, and then to get out of the neighborhood to compete was exciting for them.”

“We run this as an after-school program and we have kids begging to be a part of it,” said Mejias.

“We end up with a full house of kids who give up their own time after school because they find this fun.” “[The students] are very competitive, so having a goal at the end of creating the ROV makes the students excited to participate,” said Chinnici.

According to the STEM strategic roadmap, released by Secretary of the Navy Ray Mabus in 2011, “large numbers of Naval STEM professionals will be retiring over the next few years, and fewer American students are graduating with the preparation and interest needed to pursue STEM careers.”

The SeaPerch Challenge allows the Navy an opportunity for community outreach while inspiring teachers, engaging students through hands-on learning and Sailor mentorship, as well as educating students and encouraging them to seek an employable STEM career in the future.

“Get involved,” said McAbee. “Elementary through high school students can participate. It’s a neat way to create an after-school project for kids that will keep them interested and provide them access to something that they normally wouldn’t be exposed to.”

Personnel Specialist Seaman Donavan Samlal, assigned to Navy Operational Support Center NYC, said he was glad he volunteered as a program mentor.

“I’m actually going to one of the schools where I’ll work with a team of students and their teacher to build their underwater ROV,” Samlal said. “It’s a good opportunity to give back to the community and help the kids.”

For more news from Navy Office of Information, East, visit www.navy.mil/local/navinfoeast/.

online Visit http://www.seaperch.org for more details on the program and how schools can get involved. To check out the Navy’s STEM Career Tool, visit http://www.navy.com/stem/careertool/navy-science-careers.html and like the U.S. Navy STEM Facebook page at https://www. facebook.com/UsNavyStem.

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | B9

B10 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

DEPLOYS

Vice Adm. William French, commander of Navy Installations Command (CNIC), speaks during the CNIC change of command and French’s retirement ceremony as Chief of Naval Operations (CNO) Adm. Jonathan Greenert looks on at the Washington Navy Yard’s Leutze Park.

| Ship’s

namesake was Navy SEAL Continued from B1 “Team Murphy has been looking forward to this deployment for a long time,” said Hutchison.

“We’ve worked hard, and while everyone dreads the separation from family and friends, we’re anxious to face the challenges of our maiden deployment, answering our nation’s call.

Every day we’ll work hard to honor the memories of Lt. Murphy and the 18 other men that lost their lives during Operation Red Wings.”

USS Michael Murphy crew was also joined by a law enforcement detachment from U.S. Coast Guard District 14, who embarked on the ship to participate in OMSI, and is scheduled to conduct maritime law enforcement operations from the ship to administer U.S. and Pacific Island Nations fisheries laws and suppress illicit activities.

OMSI is a joint Department of Defense (Navy), Department of Homeland Security (USCG) and Department of Commerce (NOAA) program.

“USS Michael Murphy’s deployment to the Western Pacific is another example of our important role in the

rebalance to Asia-Pacific and our commitment to the nation’s Maritime Strategy anywhere in the world,” said Rear Adm. Rick Williams, commander of Navy Region Hawaii and Naval Surface Group Middle Pacific. “I am confident in the capabilities and commitment of the men and women aboard USS Michael Murphy, they are ready to operate forward and lead the way.”

USS Michael Murphy is named for Lt. (SEAL) Michael P. Murphy, a New York native who was posthumously awarded the Medal of Honor for his heroic actions during Operation Red Wing in Afghanistan in 2005.

Murphy was the first person to be awarded the medal for actions in Afghanistan, and the first member of the U.S. Navy to receive the award since the Vietnam War. Editors note: Commander, Navy Region Hawaii, Naval Surface Group Middle Pacific Public Affairs Office, MC2 Tiarra Fulgham, Navy Public Affairs Support Element West, Detachment Hawaii, and Commander, Task Force 70 Public Affairs contributed to this article.

MC2 Tiarra Fulgham Family members watch from the pier as the guided-missile destroyer USS Michael Murphy (DDG 112) departs Joint Base Pearl HarborHickam for an independent deployment to the western Pacific Ocean.

MC1 Tim Comerford

CNIC

| Smith promoted to Vice Admiral

prior to CNIC change of command ceremony Continued from B1 The ceremony included full gun salutes, musical performances by the Navy’s Ceremonial Band, march on of the troops and parading of the colors by the Navy’s Ceremonial Guard, and an a cappella rendition of the national anthem sung by Naomi Howell, one of CNIC’s civilian employees. A special contribution to the ceremony was the participation of side boys by former submarine Sailors with whom French served during his first command, USS Spadefish.

“From these men,” said French, “I’ve learned the trade of going to sea in submarines. Gentlemen thank you for finding your full dress blues, putting them all together and being here today.”

Guest speaker for the ceremony was Chief of Naval Operations, Adm. Jonathan Greenert.

“I’m honored to be here to take some time to speak about a person who has had a long and distinguished career, who has dedicated the last two and half years to CNIC, and who is an extraordinary leader,” said Greenert. “Bill French has sustained the fleet, enabled the fighter and supported the family. He has revolutionized the Navy shore enterprise.”

Responsible for 52,000 military and civilian personnel, 11 Regions and 69 installations worldwide, French received the Defense Distin-

WOUNDED | NWW Continued from B1

EBOLA

| DOD developing

method to transport victims Continued from B1 capital of Monrovia, a region pummeled with some 200 inches of rain each year.

“I traveled to the region thinking we faced a healthcare crisis with a logistics challenge; in reality what I found was that we face a logistics crisis focused on a healthcare challenge,” he said.

Still, Lumpkin underscored that speed and scaled response matter. “Incremental responses will be outpaced by a rapidly growing epidemic,” he noted.

In mid-September, President Barack Obama ordered the Defense Department to undertake military operations in West Africa in direct support of United States Agency for International Development, Lumpkin reported.

Lumpkin said Defense Secretary Chuck Hagel accordingly directed that U.S. military forces undertake a two-fold mission: support USAID in the overall U.S. government efforts and respond to State Department requests for security or evacuation assistance if required.

Defense provides unique capabilities While direct patient care of Ebola-exposed patients in West Africa is not part of the DoD’s mission, Lumpkin explained that Hagel approved

unique military capabilities in command and control, logistics support, engineering support, and training.

In the last six weeks, the department has undertaken a number of synchronized activities in support of these lines of effort – to include dubbing the operation United Assistance – which has involved establishing an intermediate staging base in Dakar, Senegal; providing strategic and tactical airlift; and constructing a 25-bed hospital in Monrovia.

Lumpkin also discussed the construction of up to 17 Ebola treatment units in Liberia and training of local and third country healthcare support personnel, enabling them to serve as first responders in Ebola treatment units throughout the region.

Additionally, Lariviere said the DoD is working with U.S. Transportation Command to develop and test an isolation pod for C-17 Globemaster III aircraft that could carry up to 15 symptomatic individuals at a time.

“In all these circumstances, the protection of our personnel and the prevention of any additional transmission of the disease remain paramount planning factors,” Lumpkin said. “There is no higher operational priority than protecting our Department of Defense personnel.”

guished Service Medal for his accomplishments including the attainment of the Homeport Ashore initiative, the development of governance and oversight for the Overseas Drinking Water program, and efforts to align CNIC to support fleet requirements.

The ceremony also recognized French’s retirement after more than three-decades of exemplary service to the Navy.

“Today I want to thank many people,” said French. “One of the many thankful parts of this job is you get the opportunity to work with so many different people both inside the Navy, fellow services and support organizations that take care of our sailor and families outside the Navy.”

French thanked his family, fellow shipmates and mentors throughout his career, and welcomed Smith to CNIC recognizing the talent and commitment of Smith’s new staff.

Prior to the ceremony, Smith was promoted to Vice Admiral to serve as Commander, Navy Installations Command. He is the first former installation commanding officer to lead CNIC. Smith shared his enthusiasm about taking on greater responsibility to lead the Navy’s shore enterprise.

“CNO, thank you for your kind words,” he said. “I’m honored and deeply humbled by your faith and confidence for this opportunity for continued service to our Navy and our nation.”

or wound. Finally, the reintegration phase is if the service member is found unfit for continued naval service we help with the transition into the civilian life. Or, if they are found fit, we help reintegrate them back into the Navy or Coast Guard.”

The program currently has over 1,640 enrollees, with more than 1,500 additional service members who have received assistance, but did not qualify for enrollment.

“If a Sailor or Coast Guardsmen is considered severely wounded, ill or injured by a physician, then their

CANADA |

A native of Connecticut, Smith was commissioned through the Naval Academy in 1983. He was designated as a surface warfare officer in 1985 and then went on to serve aboard five surface combatants and held five shore assignments. Later in Smith’s career he went on to lead shore installations as the commander for three Regions including Naval Surface Group Middle Pacific, Navy Region Hawaii, Navy Region Southwest, and most recently, Region Mid Atlantic prior to arriving in Washington, D.C. Smith thanked French for a smooth transition and emphasized his commitment to service through action.

“I’m happy to report that as I assume this watch, that thanks to Vice Admiral Bill French, CNIC is on course, focused on fully supporting CNOs tenets of warfighting first, operating forward, and being ready,” said Smith. “CNIC will maintain that course.”

Smith offered that he is excited to join the CNIC family.

“I consider it a privilege to lead and serve you,” he said. “To those who serve, the only reason we at CNIC exist is to support you. You have my promise and commitment to do just that.”

Leading a world-class enterprise, CNIC is responsible for managing shore installation support for the Navy’s fleet, fighter and family under the Chief of Naval Operations.

Safe Harbor began in 2008

parent command will submit information on their behalf. We receive the notification that there is a service member in our region who needs assistance,” Simonds said. “From there an enrollment committee makes the determination on whether they will be accepted into the program. Regardless of the decision, they can and will receive assistance from us.”

NWW Safe Harbor offers an extensive variety of services, including assisting with employment and education opportunities, connecting them to benefits, hosting adaptive athletics events, and family and mental health resources.

The program was formally established in 2008 and since its foundation, the its mission has extended beyond offering support to service members wounded in combat. Currently, of its enrolled service members, half are injured and half are ill. The injuries may have been acquired while on liberty, training or on shipboard accidents.

For more information about NWW and how to enroll, call (855) NAVY WWP/(855) 628-9997, or visit safeharbor.navylive.dodlive.mil or email safeharbor@navy.mil.

For more news from Commander, Navy Region Southeast, visit www. navy.mil/local/nrse/.

President, SECDEF respond to attacks

Continued from B1 Statement by Chuck Hagel In his statement, Hagel said he joined all the men and women of the U.S. Department of Defense in offering his deepest condolences to the family and friends of the soldiers killed in this week's appalling attacks on members of the Canadian Armed Forces.

“The United States strongly condemns today's shootings in Ottawa,” the secretary added, “as well as the hit-and-run attack in Quebec earlier this week. The United States has no closer friend and ally than Canada, and the United States military has no closer partner than the Canadian Armed Forces.”

Hagel said the Defense Department, “including through the North American Aerospace Defense Command, will continue to monitor the situation closely and stands ready to assist our Canadian allies in the aftermath of these tragic events.”

The North American Aerospace

Defense Command, based in Colorado and also known as NORAD, is a combined organization of the United States and Canada that provides aerospace warning, air sovereignty and defense for Northern America.

Vigilance is essential From the Oval Office, Obama said the attacks emphasize the degree to which nations must remain vigilant when it comes to dealing with acts of senseless violence or terrorism.

“I pledged, as always, to make sure that our national security teams are coordinating very closely, given not only that Canada is one of our closest allies in the world but they’re our neighbors and our friends,” Obama said.

When it comes to dealing with terrorist activity, the president added, Canada and the United States have to be entirely in sync.

Obama said he’s traveled to the Canadian Parliament in Ottawa and recalled how warmly he was received; adding that during his call

with Harper, the prime minister appreciated expressions of concern by the American people.

The attacks in Canada will have to be factored into ongoing efforts in the United States to counter terrorist attacks in this country, the president said.

“Every single day we have a whole lot of really smart, really dedicated, really hardworking people … who are monitoring risks and making sure that we’re doing everything we need to do to protect the American people,” he said. “And they don’t get a lot of fanfare; they don’t get a lot of attention.”

Many possible threats are foiled or disrupted that don’t always get reported on, the president said.

“The work of our military, our intelligence teams, the Central Intelligence Agency, the intelligence community more broadly, our local law enforcement and state law enforcement officials who coordinate closely with us,” Obama said, “we owe them all a great deal of thanks.”

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | B11

USS Peleliu stomping out domestic abuse

Domestic violence impacts not only the adults involved but also any children in the home.

They are often the silent victims.â&#x20AC;?

-Elizabeth Moss, Deployed Resiliency Counselor on board USS Peleliu

By MC3 Dustin Knight USS Peleliu Public Affairs

SUBIC BAY, PHILIPPINES

Former Baltimore Ravens running back Ray Rice, USA Womenâ&#x20AC;&#x2122;s Soccer goalie Hope Solo, singer Chris Brown, and actorâ&#x20AC;&#x2122;s Charlie Sheen and Mel Gibson are all stars in their respective industries, but also have something else in common, theyâ&#x20AC;&#x2122;ve all committed domestic abuse.

More and more light is being shed on the issue of domestic violence in the media with high proďŹ le cases such as these. The Navy, and military in general, is also taking their own stance on stomping out the issue. â&#x20AC;&#x153;Talking about domestic violence, increasing awareness of signs, and letting people know where they can go for help are all ways to start a change to the culture that says domestic violence is not acceptable; abuse is not acceptable,â&#x20AC;? said Elizabeth Moss, deployed resiliency counselor on board USS Peleliu (LHA 5).

Each year since 1996, October has been recognized as Domestic Violence Awareness Month. This yearâ&#x20AC;&#x2122;s theme is â&#x20AC;&#x153;Relationships Should Be Safe, Respectful and Positive.â&#x20AC;?

This theme emphasizes that partners in a healthy relationship demonstrate respect, feel physically and emotionally safe and take care to prevent any troubles when they occur.

Relationships take effort but should add enjoyment to life. â&#x20AC;&#x153;The ďŹ rst step of prevention is acknowledging domestic violence happens,â&#x20AC;? Moss said. â&#x20AC;&#x153;Abuse is never acceptable in a relationship. We donâ&#x20AC;&#x2122;t like to think of our colleague or friend being a victim or offender of domestic violence, but it is happening both in the Navy and in society in general.â&#x20AC;?

U.S. Navy file photo Capt. Greg Pekari, commanding ofďŹ cer of Naval Station Rota, signs a proclamation declaring October as Domestic Violence Awareness Month.

Domestic abuse includes acts of violence, domestic violence, or a pattern of behavior resulting in emotional or psychological abuse. It can also include economic control, used to gain or maintain power and control over a current or former spouse, a person whom the abuser shares a child or a current or former intimate partner who has shared a home. â&#x20AC;&#x153;Domestic violence is not in line with the Navy [core] values but it continues to occur in Navy families,â&#x20AC;? said Moss.

drugcampaign

CSS RECOGNIZES RED RIBBON WEEK Center for Service Support Public Affairs NEWPORT, R.I.

Center for Service Support (CSS), headquartered in Newport, Rhode Island, recognized Red Ribbon Week Oct. 22, by hanging four satin, red ribbons outside Fitzgerald Hall.

Red Ribbon Week is the oldest and largest drug prevention campaign in the country. It serves as a vehicle for communities and individuals to commit themselves to live drug free lives with the ultimate goal being the creation of a drug free America.

"The Navy is a drug-free environment," said CSS Command Master Chief (SW/

SCW/AW) Ray Rosado. "We are doing our part to remember someone who sacriďŹ ced everything to keep drugs out of our country."

Red Ribbon Week commemorates the ultimate sacriďŹ ce made by Drug Enforcement Agency (DEA) Special Agent Enrique "Kiki" Camarena, who died at the hands of drug trafďŹ ckers in Mexico while ďŹ ghting to keep illegal drugs out of our country.

Within weeks of his death, Camarena Clubs were created, which called club members to pledge to lead drug-free lives to honor the sacriďŹ ces made by Camarena and others ďŹ ghting the war on drugs. These coalitions began to wear red badges of satin,

red ribbons, as a symbol of Camarena's memory. The Red Ribbon Week campaign emerged from efforts of these clubs and coalitions.

Today, Red Ribbon Week is nationally recognized and celebrated, helping to preserve Special Agent Camarena's memory and further the cause for which he gave his life.

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The stressors that Navy families face do not cause domestic violence but can contribute to it. It also impacts mission readiness.

Child abuse is also considered as domestic violence. â&#x20AC;&#x153;Domestic violence impacts not only the adults involved but also any children in the home,â&#x20AC;? said Moss. â&#x20AC;&#x153;They are often the silent victims.â&#x20AC;?

The Navyâ&#x20AC;&#x2122;s Family Advocacy Program (FAP) is one of many avenues people have to report domestic abuse, or for someone to talk to prior to abuse occurring. â&#x20AC;&#x153;Having services to prevent and address this violence is very important,â&#x20AC;? said Moss. â&#x20AC;&#x153;The goal is to make the Sailor and his or her family mission ready and to be able to face the challenges of long separations, frequent moves and being away from their support system. Our willingness to listen and care is often a step towards someone getting help to change the dynamics of the relationship.â&#x20AC;?

Bystander intervention is important in reporting domestic abuse cases. Many cases go unreported each year due to fear of their partner losing their military career, or fear of being found out by their abuser. â&#x20AC;&#x153;If you see disrespectful or abusive behavior, have the courage to speak up,â&#x20AC;? said Moss. â&#x20AC;&#x153;These situations almost never improve without some outside intervention.â&#x20AC;?

Peleliu is the lead ship in the Peleliu Expeditionary Strike Group, commanded by Rear Adm. Hugh Wetherald, and is conducting joint forces exercises in the U.S. 7th Fleet area of responsibility.

For more news from USS Peleliu (LHA 5), visit www.navy. mil/local/lha5/.

CSS and its learning sites provide Sailors with the knowledge and skills needed to support the ďŹ&#x201A;eet's warďŹ ghting mission. More than 300 staff and faculty work handin-hand with the ďŹ&#x201A;eet and are dedicated to ensure training is current and well executed on behalf of 10,000 Sailors who graduate from CSS courses annually in the administration, logistics and media communities.

For more news from Center MC1 Ricardo Danan for Service Support, visit Sailors assigned to the submarine tender USS Frank Cable (AS 40) www.navy.mil/local/css/. wave red ribbons in support of the Red Ribbon Drug Free Campaign.

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S E C T I O N C | F L AG S H I P N E W S . C O M | 10 . 3 0 . 14

Halloween returns withh ghosts and goblins, tricks and treats It’s that time of year when ghosts, goblins and skeletons emerge from the shadows to show their faces for one night of fun on Oct. 31.

Halloween, also known as “All Hallows Eve,” bears the traditions of costume wearing, haunted houses, pumpkin carving and trick-or-treating. It has become a night when children dress in costumes and roam the neighborhoods, knocking on doors and asking “trick, or treat?” in hopes to be given a handful of candy. Trick-or Treating has become one of the most popular Halloween activities for children to partake in, while those who are not going door-to-door, normally stay home to hand out candy to costume dressed children who Trick-or-Treat on their door.

Trick-or-Treating begins at dusk and ends at 8 p.m. for children ages 12 and younger. For those who are staying in for the night, it is

common practice to turn on the porch light ghht to indicate you are passing out candy, or turning off the light to indicate that you are out of candy or not passing anything out. In the state of Virginia, it is unlawful for any person over 16 years of age, while wearing any mask, hood or other device whereby a substantial portion of the face is hidden concealing the identity of the wearer, to be or appear in any public place, or upon any private property in the Commonwealth.

Remember, report any suspicious ac-tivity by dialing 9-1-1, or if you need too obtain general information on city inforrmation and activities, visit your official al city websites.

Below is a list of Halloween events in Hampton Roads:

FOR THE MILITARY Monster Dash 5K ■

When: Oct. 30, 11:30 a.m.

N-24 Gymnasium, Naval Station Norfolk ■ Cost: Free ■ For more information, contact: 445-5644 ■ Where:

Being held in support of Domestic Violence Awareness Month. Open to active duty, retirees, reservists, eligible family members and DOD civilians. Costumes are encouraged during the race and there will be a post-race costume contest.

Can register on the day of the race.

CHESAPEAKE Bergey’s Corn Maze ■ When: Oct. 31 and Nov. 1, 10 a.m. to 6:30 p.m.

■ Where: Bergey’s Breadbasket Bakery & More,

2207 Mount Pleasant Road, Chesapeake ■ Cost: $10 per person, ages 4 and under are free ■ For more information, contact: 770-3770 or

546-9225 The five-acre maze is a fun and educational activity for your whole family. Price includes soybean labyrinth, sunflower patch, pedal tractors, corn cob shooter, tractor-pulled wagon ride and more. Pumpkins from our pumpkin patch and pony rides will also be available, but are not included in the corn maze admission price.

Family-run bakery includes homemade cinnamon rolls, breads and pies, sandwiches, and made onsite ice cream. A variety of produce and fresh-cut flowers grown right on the farm are also available.

HAMPTON ‘Its the Great Pumpkin’ ■ When: Oct. 31 ■ Where: Bass Pro

Shop, Hampton ■ Cost: Free ■ For more information, contact: 262-5200 or visit www.basspro.com

Don’t miss Bass Pro Shop’s Great Pumpkin Halloween

event, which features a free 4-inch by 6-inchh photo with the Peanuts characters in the pumpkin patch, crafts, coloring pages and a scavenger hunt. Plus, on Halloween night there will be trick-or-treating and a costume parade where the child (12 and under) with the best costume will win a $10 Bass Pro Shops gift card. See store for additional details, time vary and some activities are while supplies last.

trick-or-treat times t I the night kids love, but they can’t It’s ttrick or treat unless they’re 12 or yyounger. And while start times vary, iit all ends at 8 p.m. Trick-or-treat ttimes are as follows: ■

Virginia Beach: Dusk to 8 p.m.

Chesapeake: 5 to 8 p.m.

■C Norfolk and Suffolk: Ends at 8 p.m.

■N Portsmouth: 6 to 8 p.m.

■P

safety tips ■

Wear light-colored clothing th is labeled flame-resistant that o flame-retardant and is short or e enough to prevent tripping. Also, a reflectors or glow-in-the-dark add s safety stickers for higher visibility.

■

Make sure your children can see clearly through face masks, or use face paint or makeup iinstead of a mask.

■ Carry a lightweight flashlight in case one is needed along with a fully charged cell phone, or a pe personal two-way radio in case of an emergency.

■ Join J in the fun and accompany yo young children, especially if they ar under the age of 8. If you cannot are ac accompany them, have them go with g a group of other children. Never let the go alone. them ■ Carry a cell phone in case of an em emergency.

■ Watch W out for traffic and only cr cross at corners. Be careful not to c cross between parked cars.

■

L your family know ahead of Let tim what route and streets you time pla to travel and what time you plan exp to return home. expect

Haunted HamptonTours ■ When: Oct. 31, 7 p.m.

■ Where: Hampton History

■

Stay within your neighborhood an visit only the homes where and yo know the people. you

Museum, 120 Old Hampton Lane ■ Cost: Tickets are $5 in advance; $8 at the door.

■ For more information, contact: 727-1610 or visit www. hampton.gov/history_museum/

■

Insist children use sidewalks to avoid injury. If sidewalks aren’t a available, walk facing traffic.

■

Stories and figures from the city’s dark side come to life for the season of spooks and frights as thee Hampton History Museum presents ts “Tales of Hampton: Horror Stories.””

These 60-minute tours include eerie tales of Old Hampton and the Tidewater area. Guided

by Historian and Hampton History Museum curator Michael Cobb, the tour will encounter actors portraying the first witch recorded in America, ghosts of Civil War soldiers, pirates from Blackbeard’s Crew, a speakeasy proprietor, escaped prisoners, yellow fever victims, and more characters from the city’s tales of mystery and the macabre. Each tour will include the grisly side of Hampton history; special surprises and a spooky lantern tour of the St. John’s Church graveyard, and other points of fright along Queen Street and around downtown Hampton. Ghoulish refreshments will be available to all guests. Spacee is limited per tour and advanced ticket sales are suggested. A very special “Come as You Were” Halloween Party (costs $5, separate from the tour), complete with music, refreshments, and a costume contest, will take place from 8 to 9:30 p.m. on Oct. 31.

» see HALLOWEEN | C2

Have children wait until they g home to eat their goodies, get so you can examine their treats before they are eaten.

■ Give Giv or accept only wrapped or k packaged candy.

■

An adult should stay home to welcome trick-or-treaters.

■ Pets can get a little excited over all

the activity, so keep your pets under control and away from the front door.

■ Clear your garage, lawn and

walkway of tools, toys and other items.

■

Use electric lights or luminary bags to light front walkways.

■

Keep candlelit jack-o-lanterns away from areas where costumes may brush up against the flames.

■

Most importantly, instruct your child not to ever go into the home of a stranger, or get into their car.

Explain the dangers and what to do if someone approaches them and tries to take them.

Remember, report any suspicious activity by dialing 9-1-1, or if you need to obtain general information on city times and activities, simply dial 3-1-1 from a landline, or 385-3111 from a cell phone.

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C2 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM

Calendar Richmond to host auditions for For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

season 10 of ‘America’s Got Talent’ RICHMOND

Courtesy photo

Brantley Gilbert ‘Let It Ride’ ■ When: Nov. 1, 7 p.m.

■ Where: Ted Constant Center, Norfolk ■ Cost: Tickets range from $24.75 to $35 ■ For more information, visit: www.constantcenter.

com Brantley Gilbert’s Let It Ride Tour, featuring opening acts Tyler Farr and Chase Bryant, rolls into the Ted Constant Center, Nov. 1. Tickets can be purchased at YnotTix.com, 877-Ynot-Tix, or the Constant Center Box Office.

Nothing celebrates the American spirit like “America’s Got Talent.” Entering into its milestone 10th season, auditions for NBC’s hit summer series will kick off in November and continue through early 2015.

Auditions for “America’s Got Talent” will take place in 11 cities, including a stop in Richmond on Nov. 6.

Other stops include Tampa, Fla. (Nov. 2), New York City (Nov. 8-9), Chicago (Jan. 24-25), St. Louis (Jan. 26), San Antonio, Texas (Jan. 29), Albuquerque, N.M. (Jan. 31), San Francisco (Feb. 7), Boise, Idaho (Feb. 10) and Los Angeles (Feb. 14-15).

Registration for open call cities is currently underway with online auditions continuing through March 2015.

For more information on audition cities and venues, the audition process and tips, or to submit an online video audition for season 10, visit www.AGTAuditions.com/. The website will be updated on an ongoing basis as additional information becomes available.

With celebrity judges Howie Mandel, Mel B, Heidi Klum and Howard Stern, along with host Nick Cannon, “America’s Got Talent” remained the No. 1

Courtesy photo “America’s Got Talent,” which features (from left) Howie Mandel, Mel B., Howard Stern, Heidi Klum and Nick Cannon, will kick off an 11-city audition tour on Nov. 2. The tour will include a stop in Richmond on Nov. 6.

summer show in total viewers for a ninth year in a row. For the first time in the show’s history, America chose a magician as their favorite act – season 9 winner Mat Franco, who recently headlined the “America’s Got Talent Live” stage show in Las Vegas.

Providing a completely open playing field, “America’s Got Talent” is the only show where acts of any age and any talent can compete in front of a na-

tionwide audience.

“We are really excited to kick off season 10 in some of the most incredible cities in the nation and can’t wait to see what this year brings,” Executive Producer Jason Raff said. “Celebrating a decade of talent, this next round of auditions is destined to bring us acts unlike anything we’ve seen before.”

For more information, visit online at www.nbc.com/agt.

Retiree Summit and Career Fair ■ When: Nov. 1, 8 a.m. to noon ■ Where: Rockwell Hall, JEB Little ■ Cost: Free ■ For more information,

Creek

contact: 462-7563

Military retirees, transitioning military, family members and surviving spouses are invited to attend the Navy Mid-Atlantic Region’s annual Retiree Summit and Career Fair. There will be presentations on current policies and legislation, more than 20 global and local employers, and representatives from military, federal and community organizations. There will also be flu shots, a U.S. Navy Mobile Dental Unit, and NMCP health and information booths.

Veterans of Foreign Wars programs ■ When: Nov. 1 deadline ■ For more information,

contact: (816) 968-1117, e-mail to kharmer@vfw.org or visit www.vfw.org The Veterans of Foreign Wars (VFW) are taking applications for three programs that recognizes students and teachers across the nation for their patriotism and civic responsibility. The Voice of Democracy awards more than $2.1 million in scholarships and incentives yearly. Students compete by writing and recording an audio essay on an annual patriotic theme. This year’s theme is “Why Veterans are Important to our Nation’s History and Future.” Conducted nationwide, the VFW sponsored youth essay competition gives students an opportunity to write essays expressing their views on democracy. The top 46 national winners all receive at least $500. The first-place national award is currently $5,000, plus an all-expense paid trip to Washington, D.C. for the winner and a parent or guardian. This year’s theme is “Why I Appreciate America’s Veterans.”

VFW annually recognizes the nation’s top classroom elementary, junior high and high school teachers who teach citizenship education topics regularly and promote America’s history and traditions effectively. Teachers who promote civic responsibility, flag etiquette and patriotism are prime candidates for this award. If you know of such a teacher, honor him or her today with the Smart/Maher VFW National Citizenship Education Teacher Award.

Boardwalk Art Show ■ When: Nov. 2, 1 to 5 p.m.

■ Where: Virginia Museum of Contemporary Art ■ Cost: Advance tickets are $30 for general admission

and $55 VIP (includes 3 drink tickets) and can be purchased online at www.VirginiaMOCA.org; day of the event tickets are $35 general admission /$65 VIP ■ For more information, contact: 425-0000 or visit www.VirginiaMOCA.org The Virginia Museum of Contemporary Art (MOCA) will host its annual House of Blues & Brews fundraiser on the front lawn of the museum. This rain or shine event will feature a vivacious country blues trio, The Reverend Peyton’s Big Damn Band, as well as a silent auction of items from this year’s Boardwalk Art Show.

All proceeds from the event will benefit MOCA’s exhibition and education programs.

HALLOWEEN

| Nero Cinema to host showing

of cult classic ‘The Rocky Horror Picture Show’ ■ Cost:

$5 plus one canned good The field of screams boasts a frightmare shanty, haunted hayride and wicked woods.

Continued from C1

NORFOLK Haunted Temple

VIRGINIA BEACH

■ When: Oct. 30, 6 to 9 p.m.; Oct. 31, 6 to 11 p.m.

■ Where: Norfolk Masonic Temple, 7001 Granby Street,

Norfolk ■ Cost: $10 for adults, $5 for children 12 and under ■ For more information, contact: 423-8866 or visit www. norfolkmasonictemple.com Come to the Norfolk Masonic Temple for the fourth annual haunted temple. Proceeds support Masonic Temple Endowment Fund, DeMolay, Rainbow Girls Assembly, Jobs Daughters, Granby ROTC and Animal Rescue.

Pungo Haunted Hollow ■ When: Oct. 31 and Nov. 1 ■ Where: 1832 Princess Anne Road, Virginia ■ Cost: $15 online or $18 at the gate ■ For more information, visit online: www.

Beach

pungohauntedhollow.com The haunted hollow is a journey through the forest of Pungo.

Virginia Symphony presents “Frankenstein” Spooky Acres Haunted House ■ When: Oct. 30 - Nov. 1, 6 to 10 p.m.

■ Where: 5989 Virginia Beach Blvd., Norfolk ■ Cost: Tickets cost $12 each ■ For more information, contact: 588-2841 or

■ When: Nov. 1, 8 p.m.

■ Where: Sandler Center

e-mail

spookyacres@aol.com Come celebrate 20 years of haunting with the March of Dimes annual Spooky Acres Haunted House. Somewhere when you least expect it you run into some of your worst nightmares. Perhaps in an autopsy room, or the electric chair, or worse, lost in a maze. Even the walls are determined to get you! Young and old alike are sure to have a frighteningly good scare or two at Spooky Acres.

Zombie A-Hockey-Lypse ■ When: Oct. 31, 7:30 p.m.

■ Where: Norfolk Scope ■ Cost: Tickets range from $13.50

for the Performing Arts, 201 Market Street, Virginia Beach ■ Cost: Tickets range from $20 to $50 ■ For more information, contact: 892-6366 or visit www. virginiasymphony.org Celebrate Halloween in a uniquely scary as the Virginia Symphony Orchestra performs a new score live while viewing the Halloween classic “Frankenstein.” For this onenight-only event, Michael Shapiro conducts his all-new score as the Virginia Symphony Orchestra plays alongside a screening of the iconic 1931 film. The movie, starring Boris Karloff, will be projected larger-than-life on the big screen above the live orchestra at the Sandler Center for the Performing Arts. Activities will take place before the concert so come early to join in on the fun.

WILLIAMSBURG

to $22 and are available through the Scope Box Office, Ticketmaster outlets, ticketmaster.com, or charge-by-phone at (800) 745-3000 ■ For more information, contact: 640-1212 or visit www.norfolkadmirals.com

Ghosts of Williamsburg Candlelight Tour ■ When: Nightly at 8 p.m.

■ Where: The Original Ghost Tour meets in front of the

Williams & Mary Bookstore, 345 Duke of Gloucester Street The “Zombie A-Hockey-Lypse” takes over Scope on Halloween Night when the Norfolk Admirals host the Wilkes-Barre/Scranton Penguins. Dress as a zombie and haunt Scope starting at 6 p.m. when gates open. Don’t be afraid to join us after you trick-or-treat for even more candy.

The Admirals will host a “Trick-or-Treat” event for kids in the Scope Exhibition Hall before the game from 6:30 to 7:15 p.m. It’s also Challenge Coin Night and the first 2,000 fans through the gates will receive an Official 2014-15 Admirals Challenge Coin. Receive special discounts by presenting your challenge coin at participating locations.

The Rocky Horror Picture Show

■ Cost: $12 per person ■ For more information,

contact: (877) 624-4678 or visit

www.theghosttour.com The Ghost Tour guide will lead you through the streets of Colonial Williamsburg by candlelight while sharing eerie and fun folklore of this very old city. The Ghost Tour is family friendly and is based on the book “The Ghosts of Williamsburg” by L.B. Taylor. Performed in a true story telling format, The Ghost tour is great fun for all age.

Tickets for The Ghost Tour are only honored for the night and time purchased. Must arrive 15 minutes prior to the time for The Ghost Tour. Tickets can be purchased online or at the Williamsburg General Store, 1656 Richmond Road, Williamsburg.

■ When: Oct. 31, 11:45 p.m.

■ Where: Naro Expanded Cinema,

Job Fair for service members, veterans ■ When: Nov. 13; 10 a.m. to 2 p.m.

■ Where: Fleet & Family Support Center,

1327 West C

Street, Bldg. U-93, Norfolk ■ Cost: Free ■ For more information, call: 444-6089 Be ready to impress with your resume and interview attire. These employers have hundreds of job openings.

Businesses that will be in attendance looking for employees to hire will be ABB Group, Air Specialty Corporation, Cargill, CHKD, CINTAS, Defense Contract Management Agency, Givens Distribution, Metal Skills, Prism, Inc., Romulus Medical, Starbucks, Universal Technical Institute, VDOT, and many more!

1507 Colley Avenue, Norfolk ■ Cost: Tickets are $9 for adults, $7 for seniors and children 12 and under ■ For more information, contact: www.narocinema.com The 1975 comedy/horror/musical turned cult classic starring Tim Curry, Susan Sarandon, Barry Bostwick, Meat Loaf and The Transylvanians will run at the Naro Expanded Cinema.

PORTSMOUTH Cradock Little League Field of Screams ■ When: Oct. 30, 7 to 9 p.m.

■ Where: 1700 Victory Boulevard,

Portsmouth

Ghosts of Williamsburg Extreme Tour ■ When: Oct. 30-31, 10:30 p.m.

■ Where: Meet on Duke of Gloucester

Street in front of Bruton Parish Church 15 minutes prior to tour time ■ Cost: $15 per person, tickets must be purchased in advance ■ For more information, contact: (877) 624-4678 or visit www.theghosttour.com The tour is 1 hour and 30 minutes and is not recommended for children. The streets are very dark so those who have trouble walking will need to be especially careful.

Customers will be turned away if intoxicated. Ghost appearances are possible, but not guaranteed. This is not a haunted house tour. There are no actors or special effects.

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | C3

holidayrecipes

Think outside the pie tin: Three surprising ways to savor pumpkin this fall Brandpoint

Few flavors say “fall” more clearly and tastily than pumpkin. The squash that’s synonymous with autumn is also packed with vitamins, fiber and protein, making it a perfect ingredient for a variety of dishes – not just for everyone’s favorite holiday pie. Canned or fresh, pumpkin works in savory and sweet dishes alike.

Americans have been feasting on pumpkins since colonial days, when Native Americans first shared the secrets of this nourishing, easy-to-grow, prolific squash. In fact, along with corn, pumpkin is one of the oldest cultivated crops in the Americas. While early Americans didn’t use pumpkins to celebrate Halloween, they did use virtually every part of the squash, from seeds and flowers to the vine and flesh.

Today, whether you opt for fresh pumpkin or canned, there are even more ways to enjoy this classic fall food.

Here are three fresh ideas to help you think outside the pie tin this fall, so you can work pumpkin into your meals before the season is over.

Better breakfast Pie to pudding, pumpkin often gets relegated to dessert dishes. But it’s a great way to add seasonal flavor – and a punch of nutrition – to the first meal of the day. Of course, you can always bake up a batch of pumpkin muffins, but why not try giving some other popular breakfast foods the pumpkin treatment?

Protein bars, granola and scones all benefit from the addition of pumpkin.

Incorporating the squash into breakfast can be as simple as adding a few tablespoons of pumpkin puree, some pumpkin pie spice and chopped pecans to your morning oatmeal.

If a smoothie gets you going in the morning, it’s easy to make a pumpkin smoothie that will deliver flavor, fun and even fiber.

For a quick and healthy pumpkin smoothie, combine with a banana, scoop of yogurt, a spoonful of nut

■ did you know?

Americans have been feasting on pumpkins since colonial days, when Native Americans first shared the secrets of this nourishing, easy-togrow, prolific squash.

butter, about one-third cup of skim milk, some ice, and cinnamon and honey to taste. For a boost of highquality protein, throw a raw pasteurized egg in there, too. Try the Pumpkin Smoothie recipe on this page.

Exciting treats Of course, if you want a seasonal treat, it’s hard to beat pumpkin. Coffee houses know this, and every year pumpkin pops up on menus across the country. You don’t have to shell out $4 per cup for a pumpkin spice latte. Just make your own latte at home and add a couple tablespoons of pumpkin puree and a dash of pumpkin pie spice.

Pumpkin can also be a spirited treat, making its appearance in classic cocktails such as a Pumpkin Martini. For an eggnog guests won’t soon forget, try the recipe on this page.

Making it your main squash If you think squash as a main course begins with spaghetti squash and ends with zucchini casserole, think again.

Pumpkin is a great main course ingredient. Whether you’re whipping up a hearty batch of pumpkin chili to warm your family on chilly fall days, or adding it for color and flavor to a shrimp curry, pumpkin works as a main course – either as an ingredient or the star of the show.

You can use pumpkin to replace the ricotta in lasagna, creating a nutritious, flavorful and vegan variation on this popular dish. Or, you can stuff a roast pumpkin with your favorite seasonal fillings to serve up a meal that is as eyecatching as it is delicious.

With some creative recipes and the right ingredients, it’s easy to find a place for pumpkin on your fall table.

Pumpkin Smoothie Ingredients: 1 banana 1 Safest Choice Egg (because they’re pasteurized in a warm water bath, they’re safe for all no-bake and no-cook recipes) 1/2 cup low fat yogurt 1/4 cup canned pumpkin 1 tablespoon peanut butter

1/3 cup skim milk 1/2 cup ice 1 teaspoon cinnamon 1 teaspoon honey Directions: Combine all ingredients in a blender and blend until smooth.

Pumpkin Cranberry Bread Ingredients for Bread: 3 cup all-purpose flour 5 1/4 teaspoon pumpkin pie spice 2 teaspoon baking soda 1 1/2 teaspoon salt 3 cup granulated sugar 1 15 oz can pure pumpkin 4 medium eggs 1 cup canola oil 3 teaspoon vanilla extract 1/2 cup orange juice 2 cup fresh or frozen cranberries Ingredients for Orange Glaze: 1 cup powdered sugar 5-6 tbsp heavy cream or milk 1/2 teaspoon vanilla extract 1/2 teaspoon orange extract Directions: Preheat oven to 350. Spray 2 9x5 loaf pans with cooking spray. Combine flour, pumpkin pie spice, baking soda, and salt in large mixing bowl. Set aside. Combine sugar, pumpkin, eggs, oil, extract and orange juice in another bowl and beat by hand until blended.

Add pumpkin mixture to flour mixture and stir just until moistened, fold in cranberries. Spoon batter into prepared loaf pans and bake 60-65 minutes or until toothpick comes clean. Cool in pans on wire racks for 10 minutes, remove and set on wire racks to cook completely.

For Glaze: Mix ingredients well adding cream 1 tablespoon at a time until glaze consistency.

While loaves are still warm spoon glaze over each. Cool completely.

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Home& Garden The Flagship | flagshipnews.com | 10.30.14 | C4

■ green tip – a green halloween Reuse costumes – Tap into the treasures hidden in your closet or attic to pull together a fun, no-cost costume.

Trade costumes with friends and family if you don’t want to wear last year’s get-up.

Trick and treat – In lieu of junk food, hand out pencils made from recycled paper, erasers, nickels or dimes.

Reverse trick and treating – Global Exchange and other charities encourage kids to help educate adults about Fair Trade cocoa by handing Fair Trade chocolates back as they trick or treat. – www.biggreenpurse.com

Do-it-yourself costumes that won’t spook a tight budget Brandpoint

As the leaves turn, children of all ages begin their quest for this year’s “it” Halloween costume. Americans will spend $2.8 billion dollars on Halloween costumes this year, according to the National Retail Federation’s 2014 Halloween Consumer Trends Report.

The same study says 162 million people will celebrate Halloween, and they will spend $1.1 billion on children’s costumes alone. With many families continuing to feel the economic pinch, an average of 20 percent of consumers will make costumes instead of purchasing them this year. What to do if you’re not an expert sewer or crafter? Here are some DIY ideas from the experts.

“Start by doing research online – if you’re even a little crafty, there are many unique, fun costumes you can create with little money and no sewing,” said Milva Di Lorenzo, co-founder and designer of 3 Lily Pads handbags and Fashion Design faculty for Miami International University of Art & Design. Di Lorenzo recommends these websites: ■ spoonful.com/halloween ■ www.marthastewart.com (click on Holidays link on left) ■ www.parenting.com/halloweencentral Kate Campbell, fashion coordinator at The Art Institute of Tampa, a branch of Miami International University of Art & Design, agrees.

“Get your child involved in creating the costume,” she said. “Look at ideas and decide on a budget together. This ensures your child is excited about their costume, especially when their friends tout the ones from the store.”

For more inspiration, try these quick costume ideas: Robot costume Needed: Gray sweat suit, one long aluminum dryer hose, two rectangular disposable foil pans, baseball cap, foil, colored markers, ribbon.

1. The foundation is a long-sleeve sweatshirt or undershirt and gray sweatpants.

2. Cut aluminum dryer hose in four parts. Place one on each leg over sweat-

Courtesy of Brandpoint

Get your child involved in creating the costume. Look at ideas and decide on a budget together. This ensures your child is excited about their costume, especially when their friends tout the ones from the store.”

-Kate Campbell, fashion coordinator at The Art Institute of Tampa

pants for the legs. For arms, use ribbon attached to the hose with a stapler to connect the other two pieces across the child’s back. Put on like a coat, one arm at a time.

3. Attach the two disposable foil pans with ribbons close to the corners, making sure there’s enough space so it can go over the child’s head like a sandwich sign.

4. Have your child use markers to create “robot” buttons and knobs on

the foil pans.

5. Wrap a baseball cap with foil and use as the robot’s hat.

Butterfly costume Needed: Long-sleeved T-shirt and leggings in pink or any favorite color, poster or foam board in matching color, ribbon, tissue paper in coordinating colors, assorted embellishments, such as beads, glitter pens, rhinestones, hair band, pipe cleaners, hot glue gun or other adhesive.

1. The foundation is the T-shirt and leggings.

2. Draw (find an easy stencil online or free-hand it) large wing shapes on poster or foam board and cut them out.

3. Involve your child in decorating the wings. Make sure you plan the design before you start gluing.

4. Use ribbon to tie the wings together and to create backpack-style straps to hold them on the child’s shoulders.

5. Use additional poster board to create a belt to go around your child’s waist. Cut tissue paper in triangles and staple to the belt, overlapping at the top and with pointed ends down, to create a skirt.

6. Decorate the head band and attach the pipe cleaners.

With a little imagination and patience, you can create unique Halloween costumes with your child and have fun, too.

To learn more about The Art Institutes schools, visit www.artinstitutes.edu.

Courtesy of Brandpoint

Halloween hacks for throwing ghoulishly memorable parties Brandpoint

The costumes, the candy, the creative pumpkin carvings – Halloween has been steadily increasing in popularity, with the spooky holiday spend being second only to Christmas.

The National Retail Federation says the number of people buying sweet treats for Halloween actually beats out Easter.

This year, make your party a spooktacular delight without spending much time or effort, thanks to a few smart entertaining tricks. Whether you’re planning a small crew of trick-ortreaters or having a full-out gala of ghouls for a neighborhood costume party, these easy tips and tricks will help you create a memorable event in no time.

Gourd-eously chill drinks Skip the ugly coolers and keep drinks cool and accessible with pumpkin ice buckets. Simply select a large, round pumpkin, remove the guts, and add ice. This festive cooler is perfect for chilling juice boxes, soda cans and even bottled drinks for the grownups.

Impressive fall sweets Go beyond the typical bag of candy and add festive, gourmet sweets to your Halloween spread, without slaving over the stove. Shari’s Berries offers goodies like Handmade Halloween Brownie Pops in fun shapes like a cat and a witch’s hat. The fudgy brownie pops are hand-decorated and individually wrapped, making them an easy and eye-catching addition to any Halloween party.

Other fall flavors to enchant taste buds include HandDipped Caramel Apples, Pumpkin Spice Pretzel Twists and Halloween Strawberries. Once these sweets are delivered fresh directly to your door, simply place on a platter and they’re ready to serve with style.

Courtesy of Brandpoint

Witches hat ring toss Want a simple game to keep kids occupied before and after trick-or-treating? Here’s an easy and affordable game that will keep them laughing for hours. Set up a Halloween-themed ring toss game by using witches hats on the ground instead of pins, and give them orange rings to toss over the hats.

NEW IDEAS TO BRING YOUR DECOR BACK FROM THE DEAD Brandpoint

Halloween has its fair share of iconic symbols: ghosts, witches, mummies and pumpkins, just to name a few. But if your home decor is becoming just as iconic, it may be time to change it up and take your decorating in a new direction.

There are many directions you can go with a decoration theme. Certainly, the colors of black and orange can be integrated into the decor with the use of pumpkins or candles; these items still scream Halloween and can be displayed elegantly.

Gary LaVasser, academic director in Set & Exhibit Design at The Art Institute of California - Hollywood, a campus of Argosy University, says that while everyone thinks of orange and black, consider the combination of dark red and black. At Halloween, any time black is used it represents scariness.

Similarly, the dark red can be symbolic

of blood.

“For a more sophisticated look, combine dark red arrangements of roses, cover them in black hat veiling so you see the roses through the veil and tie them together with black satin ribbon,” La Vasser said. “If you want to go a little further, place the arrangement on an inexpensive black placemat and drip dark red nail polish from a few rose petals onto the placemat. It will look like the roses are bleeding.”

LaVasser also has these tips for alternative but sophisticated Halloween decor: ■ Use vintage Halloween toys from the 1930s, 40s or 50s as part of the design. If they are worn they’ll have more character. Combine them with garlands of silk fall leaves available at most craft stores, tree branches or wheat and place on mantels or dining tables.

■ Paint objects black that normally are not this color. For example, jack-olanterns are orange so spray them black

for a twist on a familiar item. Also consider painting real flowers black. To make objects more interesting, select different black textures such as matte, glitter, satin, gloss or metallic paints.

■ The colors of fall are rich earth tones and these colors are also tied to Halloween. Add a little “punch” by using a deep purple color – it can be an interesting contrast to oranges and gold tones. Also consider using metallic gold, copper and pewter colors.

You can paint leaves or pumpkins with these shades as well.

LaVasser adds that one can look for inspiration among different cultures and learn how they celebrate certain holidays or Halloween. A Latino tradition is Day of the Dead, which is observed on November 1 and 2. It celebrates family and friends who have passed and the decor includes folk art, candles, colorful flowers and bright ribbons, as well as skeletons,” LaVasser said. “This theme offers great options for Halloween.”

Trick-or-treat safety Keeping kids safe while trick-or-treating is a major concern for any parent celebrating Halloween with the family. One fun way to keep kids safe and well lit is to order glowing bags that can light the way on Halloween night. Personal Creations’ Halloween LED Treat Bag is available in four spooky designs that illuminate with sparkling LED lights at the push of a button – the perfect example of keeping kids safe while having fun. Plus, they can be personalized with any name so there’s no confusion on which light-up bag is whose.

Ghostly pathway illumination Greet guests and trick-or-treaters alike with ghost pathway lighting that can be made quickly from things you already have around your house. Collect empty milk jugs, clean them and draw spooky ghost faces with black marker on one side.

Skip candles and use battery-powered tea lights for spooky fun outdoor decor that beautifully lights the night.

Spellbinding interior decor Add some fresh color to your interior design with blooms of flowers in Halloween-inspired hues. The Autumn Collection from ProFlowers is guaranteed to add unique style to your Halloween party. Floral arrangements are a perfect centerpiece on a table or as accent decor on the buffet where food will be served.

Potluck candy dish Depending on how busy your neighborhood gets on Halloween, you may hand out a lot of candy to trick-or-treaters.

Eliminate another to-do from your list by asking guests to bring a bag of candy for the treat dish and take turns handing it out. You’ll save another trip to the store and will get a nice variety of candy for all the little witches and wizards coming to your door.

With a few easy steps, your Halloween party can be transformed into a ghoulish get-together that everyone will enjoy.

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | C5

Five tips for haunting your house on Halloween StatePoint

Halloween trails only behind Christmas when it comes to spending on decorations.

Americans spent an estimated $6.9 billion on Halloween in 2013, according to the National Retail Federation.

You can make more of your Halloween spending with a few spooky tips. Larry Kirchner, operator of the world’s number-one rated haunted house, “The Darkness” in St. Louis, Missouri and owner of Hauntworld.com – a resource for building haunts, and a national directory of haunted houses, corn mazes, hayrides, and pumpkin patches – offers advice from his 25 years of experience building professional Halloween attractions.

Spooky Façade Give your home’s façade the abandoned, dusty look by spinning cobwebs and creepifying doors and windows. Hang aged and shredded curtains and add lights to each window.

Change outdoor lights with flicker bulbs. Add spooky sounds for atmosphere. Lastly, you can purchase affordable computer graphic effects from HauntedHouseSupplies.com and with a TV pressed into your window, add anything from ghosts to werewolves to ghouls to your haunt.

Cemetery Let the leaves collect for a few weeks in your yard. Add a gothic fence and a few zombies popping up through the ground. Add jute material or aged cheesecloth to your fence.

Adding dead bodies under trees or creepy birds helps set the scene.

Make gravestones by using a hot knife to

carve foam into shapes, and even add an epitaph. To give the tombstone a real stone look, coat in plaster or lightweight concrete. Two simple doll rods driven into the ground can hold the tombstone in place.

For a coffin, nail together 1x6 and 2x2 pine boards. For the extra effect, add mulch in front of the tombstones or use paving bricks in the shape of a grave filled with mulch.

Spooky Maze Empty the garage and set up walls to create two to three scary scenes. If your garage isn’t big enough, start the attraction inside and have it exit into the backyard graveyard.

Start by sketching a design. You can build simple walls from plywood or drywall. For the old rotting look, cut odd shapes into the walls and screw in thin slats of wood behind the cut out holes. For best results, cake on plaster between the slats, then use raised wallpaper for the rest. Paint the entire wall one color and add some watered down black paint for an aged look.

Eerie Effects Spooky sounds, special effects and lighting make all the difference. Play a spooky soundtrack from a movie or find music online.

Buy a couple of cheap skeleton speakers, available online for as low as $10. For home haunters on a budget, air cannons or any loud noise are great for scares. Create special effects with fog machines and air compressors.

Finally, dress up in your spookiest costume and make your guests scream for candy.

For more inspiration on Halloween or making your own haunted house, visit www.

Hauntworld.com.

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The Flagship | flagshipnews.com | 10.30.14 | C6

insidenascar

Earnhardt Jr. finally earns grandfather clock at Martinsville Speedway

By Rick Minter Universal Uclick

At Martinsville Speedway last Sunday, Dale Earnhardt Jr. finally got the grandfather clock trophy he’s been wanting since he was a little boy watching races there while his father was competing on the track. And his car owner, Rick Hendrick, was able to honor the memory of the 10 people, including his son, brother and two nieces, who died in the crash of a Hendrick Motorsports airplane 10 years ago as they were traveling to Martinsville for the fall race.

The significance of the victory seemed to be fully appreciated by the fans in the stands, who cheered loudly and continued long after the checkered flag fell. Many of those fans likely were in the stands 10 years ago, when the scene was somber and eerily silent as word of the deaths spread to drivers, crews and fans immediately after the race.

Hendrick was in Victory Lane on Sunday and hugged Earnhardt, not once, but three times.

“I could feel how important it was to him, and his embrace – when he would hug me ... you just know there’s a genuine hug, and there’s a hug,” Earnhardt said. “His was the real deal.”

Earnhardt, like Hendrick, understands the significance of major anniversaries of tragedies, as his own father, Dale Earnhardt, died in a crash at Daytona in 2001.

“This is the 10th anniversary,” he said.

“It’s more difficult. The 10th anniversary sort of has you reflecting and remembering. On other anniversaries, you really don’t have to remember as much or reflect as much.

“I think I’ve paralleled my loss and his loss until I started working with him, then I started understanding it’s quite a bit larger void that it created. The more years, the more time I spend around the organization, the more I started to understand what that weekend means to the company.”

For the Hendrick company and for Earnhardt, Sunday’s victory was one for the ages.

Earnhardt had built a comfortable lead over his teammate Jeff Gordon when the caution flag flew with 10 laps to go. That forced crew chiefs to make decisions on whether to pit or not, and if they did, whether to take four tires or two.

Earnhardt’s crew chief, Steve Letarte – who has lost races at Martinsville by not taking tires late – opted to bring Earnhardt to pit road for four fresh tires.

That put him in fifth place for a restart with five laps to go, but Earnhardt bolted into the lead and cruised to victory with Gordon Courtesy of NASCAR second over Ryan Newman, Tony Stewart Dale Earnhardt Jr. called his first victory at Marand Joey Logano. tinsville “so special.”

Earnhardt said it wasn’t just the pit call “But when it sort of hits these particular at the end that won him the race. “We had anniversaries, like the 10th, you feel like you amazing pit stops; had a really smart, good, need to stand up and recognize and acknowl- aggressive strategy by Steve and the engiedge. You do. You want to. There’s a part of neers,” he said. “At the end, the right things you that loves to celebrate those people’s had to happen on the restart to get by those lives. But there’s the other half of you that guys, and it just sort of did.” can’t forget the loss.”

Still, it seemed unreal that he finally got a Earnhardt said he’s come to realize that Hen- Martinsville win after 29 unsuccessful tries. drick’s loss was so great, it’s hard to fathom.

“I still really can’t believe it,” he said in his “Losing my dad was difficult,” he said. “I winner’s interview. “The clock seems so hard can’t imagine that loss that he went through, to get. This is so special. I try not to get too his family went through, the whole organiza- caught up in the emotion of it because it’s a tion. All those people at one time. It just has team deal, but this is very personal and very to be unbelievable to have to deal with that. special to me to be able to win here.”

GORDON TAKES LEAD IN CHASE Points standings and race results from Sunday’s Goody’s Headache Relief Shot 500 at Martinsville Speedway.

1. Jeff Gordon (finished second) 4,044 points: Gordon spent much of the race recovering from a speeding penalty on pit road but wound up with the points lead heading into the AAA Texas 500 at Texas Motor Speedway. “It makes me feel a little bit better about finishing second [at Martinsville] — that it was second to somebody that’s not in the Chase,” he said.

“Had that been somebody in the Chase, it would have been hard to swallow.”

2. Ryan Newman (finished third) 4,041 points: Newman had a top-10 car for much of the race, but had to make up the ground he lost due to a penalty for speeding on pit road. On his final pit stop, he used the track position gained by a two-tire stop, as opposed to four tires like most of his peers, to jump up to third at the finish. “It was fun to have our highest

running position be the last lap of the race,” he said.

3. Joey Logano (finished fifth) 4,040 points: Another solid run has Logano in good shape heading into the final two races of the Eliminator Round. He charged from 13th to fifth in the final laps this time.

“We’ve been top-fiving the heck out of this Chase, which is what we need to do,” he said. “I just really want to win these things, so you take a little bit of pressure off, but it was still a good points day.”

4. Matt Kenseth (finished sixth) 4,039 points: Kenseth survived a couple of runins with Kevin Harvick to post one of his better finishes at Martinsville. But Harvick is vowing to retaliate. “It was one of the lowlights of my career, honestly,” Kenseth said, adding that he doesn’t blame Harvick for being mad. “He was an innocent bystander, and was in the wrong place at the wrong time. I totally understand how he feels and I totally understand why he

would say that.”

5. Denny Hamlin (finished eighth) 4,037 points: For a time in the middle portions of the race it looked like Hamlin had a winning car, but it faltered near the end. “You’ve got to do it for all 500 laps, and we just didn’t have a very good car once the track went shaded there, and we came in first and came out fourth on a slow [pit] stop,” he said. “I couldn’t recover from that.”

6. Carl Edwards (finished 20th) 4,024 points: Edwards is looking ahead after a disappointing outing at Martinsville.

7. Brad Keselowski (finished 31st) 4,013 points: A broken rear gear put Keselowski in a position similar to the week before at Talladega, when he needed a race win to advance to the next Chase round.

8. Kevin Harvick (finished 33rd) 4,011 points: Harvick started 33rd, but had worked his way to sixth place when he was hit from behind by Matt Kenseth on Lap 228 of 500.

Courtesy of UFC Fabricio Werdum was scheduled to face UFC heavyweight champion Cain Velasquez at UFC 180 on Nov. 15, but Velasquez had to pull out of the bout due to injury. Werdum is now scheduled to face Mark Hunt for the interim title.

■ mma schedule TITAN FC 31 Oct. 31, 10 p.m., CBS Sports Network Mike Ricci vs. Yoshiyuki Yoshida Desmond Green vs. Miguel Torres Ken Hasegawa vs. Matt Thompson Hayder Hassan vs. Felipe Portela Jose Figueroa vs. Tyler Stinson INVICTA FC 9 Nov. 1, 9 p.m., UFC Fight Pass Barb Honchak vs. Takayo Hashi Mizuki Inoue vs. Karolina Kowalkiewicz Ayaka Hamasaki vs. Herica Tiburcio Raquel Pa’aluhi vs. Kaitlin Young UFC FIGHT NIGHT 55 Nov. 7, 7:30/10 p.m., UFC Fight Pass Luke Rockhold vs. Michael Bisping Al Iaquinta vs. Ross Pearson Clint Hester vs. Robert Whittaker Walt Harris vs. Soa Palelei UFC FIGHT NIGHT 56 Nov. 8, TBA Mauricio Rua vs. Jimi Manuwa Francimar Barroso vs. O. Saint Preux John Lineker vs. Ian McCall UFC 180 Nov. 15, 10 p.m., PPV Mark Hunt vs. Fabricio Werdum Jake Ellenberger vs. Kelvin Gastelum Diego Sanchez vs. TBA Dennis Bermudez vs. Ricardo Lamas BELLATOR 131 Nov. 15, TBA Stephan Bonnar vs. Tito Ortiz Will Brooks vs. Michael Chandler Tom DeBlass vs. Muhammed Lawal Melvin Manhoef vs. Joe Schilling WORLD SERIES OF FIGHTING 15 Nov. 15, TBA Dave Branch vs. Yushin Okami Justin Gaethje vs. Melvin Guillard Jessica Aguilar vs. Kalindra Faria

prowrestling

Page and Corino battle, Dirty Money retains VCW Heayweight Championship

By Jonathan McLarty Contributing writer

Vanguard Championship Wrestling presented another night full of action on Oct. 4 at Norfolk Masonic Temple. The opening contest saw The Geordie Bulldogs (Sean and Mark Denny) take on The Faces of Pain (Asaafi and The Barbarian). Going in to the show, the winners of this match would receive a shot at the VCW Tag Team Championship titles on a future date. However, fans were in for a treat as the winners would now receive their title shot on the same night. The Faces of Pain picked up a dominant victory in this match. Sean Denny again fell victim to a stiff kick to the head by Asaafi.

Without allowing much time for celebration, VCW Tag Team Champions The Platinum Enforcers (C.W. Anderson and Phil Brown) made their way to the ring to defend their titles. After a hard-hitting battle, the match ended in a disqualification victory for The Faces of Pain due to interference by Sean Denny. Sean went off on Asaafi with a barrage of punches and a running high knee to the face. Commissioner George Pantas stepped in and has signed a Texas Tornado tag team match for VCW’s return to Norfolk Masonic Temple on November 15. This match will see The Geordie Bulldogs get their hands on Asaafi and his partner Shorty

Smalls. Texas Tornado rules mean that tags are not necessary and all four men can be in the ring at the same time.

Mr. Class made short work of Andre Jackson. Class dove onto Jackson prior to the match and did not let up on the offense for the remainder of the match. Class got the three count with his feet resting on the ring ropes for extra leverage. The match that VCW fans had been anticipating since July finally took place as “The King of Old School” Steve Corino faced off with Adam Page. These two Ring of Honor superstars put on, what I felt, was the highlight of the evening. Corino, no stranger to the microphone, had words with the crowd before the match and tried to share what he felt were nuggets of wisdom to the much younger Page. Page retorted with a jumping kick to the side of Corino’s head. At one point in the contest, Page delivered a running shooting star press off of the ring apron onto a standing Corino, causing both men to crash to the concrete floor. The fans love to hate Corino. As Page scored with a high cross body off of the top rope, Corino used Page’s momentum and rolled over to get the three count.

As Jerry Stephanitsis and VCW United States Liberty Champion The Reason gloated about Reason’s past victories over U.S. Jay Steel, George Pantas informed Reason that he would be defending his championship against “Mr. Mid Atlantic” Damien Wayne.

Stephanitsis, standing at ringside with a neckbrace and a cane, showed no signs of injury as he constantly interfered behind the referee’s back. Jay Steel ran out to stop Stephanitsis’ antics, allowing Wayne to roll Reason up and become the new VCW United States Liberty Champion.

Devin Lopez defeated Idol X by disqualification when Mugabi interfered. Idol was not happy with Mugabi interjecting himself into the match. Mugabi stayed in the ring to team with RH3 against James Dallas Hall and Country Kidd. Kidd and Hall won the match after Mugabi left ringside and wound up brawling with Idol X on the stage. Mugabi delivered 2 powerful splashes to Idol X on the hardwood floor, despite security’s best efforts to break it up.

Dirty Money defended his VCW Heavyweight Championship against “Diamond” Victor Griff in a Last Man Standing match.

Money’s demeanor at the start of the match was a bit playful as he pandered to the crowd.

Griff changed the mood when he slapped Money across the face. Both men traded submissions throughout the match in an attempt to keep their opponent down for the ten count. It took a spinebuster from Money to Griff onto a steel chair for Money to retain his title. Dirty Money is now the longest reigning VCW Heavyweight Champion in the company’s history.

Jonathan McLarty Damien Wayne defeated The Reason to win the VCW United States Liberty Championship, Oct. 4.

VCW presents the 2014 Lutz Memorial Cup Tournament on November 15 at Norfolk Masonic Temple. The first match announced for the tournament is Chris Escobar vs Rex Sterling. Tickets can be purchased in advance at VCW-Wrestling.com. Stay tuned in the coming weeks for more information on this prestigious tournament.

Jonathan McLarty is a contributing writer for The Flagship, as well as a local sports and event photographer. Connect with him on Twitter (@JonathanMcLarty) and view his photography at McLartyPhoto.Zenfolio.com.

FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | C7

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videogames

Welcome Home, Bataan Amphibious Ready Group Courtesy photo

Call of Duty gets advanced in latest for ďŹ rst-person shooters Games Press

With the all-new exoskeleton, players can boost jump, dodge, dash, slide, slam and more as the action goes vertical, while using future-tech, cutting-edge capabilities and a brand-new weapon class as part of nearly 350 custom weapons in â&#x20AC;&#x153;Call of Duty: Advanced Warfare,â&#x20AC;? the latest offering the popular ďŹ rstperson shooter series.

Offering a new reward system, including more than 1,000 in-game player rewards, and nearly limitless customization options that create more than two billion unique player combinations and more, the title offers the most in-depth, robust and advanced Call of Duty multiplayer experience ever on both next generation and current generation systems.

Advanced Warfare, like the other Call of Duty titles, is presented in a ďŹ rst-person shooter perspective. However, the game does features several changes. Unlike other installments, Advanced Warfare does not use a traditional heads-up display; instead, all information is relayed to the player via holographic projections from the weapon equipped.

The general gun-play remains unchanged, apart from new mechanics. For example, certain guns will be able to recharge slowly, allowing the player to take cover and stay there for a certain period of time to gain ammo for the weapon. The player can also switch different types of grenades while holding one with the shoulder buttons. The game will also be the ďŹ rst in the Call Of Duty series that will allow the player to choose differing types of conventional weaponry. For example, the game will feature regular conventional ďŹ rearms, but the

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â&#x2013; call of duty: advanced warfare Publisher: Activision Release Date: Nov. 4 Formats: PC, PS3, PS4, X360, XO ESRB Rating: RATING PENDING. Not yet assigned a final ESRB rating

player can also choose to use Laser or Energy directed weaponry, both of which have differing attributes. Customization will also return from the 2013â&#x20AC;&#x2122;s â&#x20AC;&#x153;Call Of Duty: Ghosts.â&#x20AC;?

The plot for â&#x20AC;&#x153;Call of Duty: Advanced Warfareâ&#x20AC;? is as follows: In 2054, a terrorist organization known as the KVA initiates the ďŹ rst global terrorist attack in history by simultaneously destroying the nuclear reactors of developed countries around the globe, including the United States. Across ďŹ ve continents, many developed countriesâ&#x20AC;&#x2122; infrastructures were devastated and the military is incapable of ďŹ ghting the threat posed by the KVA. As the result, private military corporations (PMCs) have become the dominant armed forces for many countries. Jack Mitchell (Troy Baker), a former U.S. Marine who lost his left arm during a battle in Seoul, joins the Atlas Corporation, the worldâ&#x20AC;&#x2122;s most powerful private military company with the most advanced technologies on the planet. Executing clandestine operations across the globe for the highest bidder, Jonathan Irons (Kevin Spacey), the CEO and founder of Atlas, begins his war over the ineffectiveness of the United States as the promoter of democracy all over the world to change the global balance of power.

Arts& Entertainment The Flagship | flagshipnews.com | 10.30.14 | C9

comingsoon

« Nightcrawler

Before I Go to Sleep

Apulse-pounding thriller set in the nocturnal underbelly of contemporary Los Angeles.

Jake Gyllenhaal stars as Lou Bloom, a driven young man desperate for work who discovers the high-speed world of L.A. crime journalism. Finding a group of freelance camera crews who film crashes, fires, murder and other mayhem, Lou muscles into the cut-throat, dangerous realm of nightcrawling – where each police siren wail equals a possible windfall and victims are converted into dollars and cents.

Aided by Nina (Rene Russo), a veteran of the blood-sport that is local TV news, Lou thrives. In the breakneck, ceaseless search for footage, he becomes the star of his own story.

A taut thriller based on the worldwide bestselling novel by S.J. Watson about a woman (Nicole Kidman) who wakes up every day with no memory as the result of a traumatic accident in her past. One day, terrifying new truths begin to emerge that make her question everything she thinks she knows about her life as well as everyone in it, including her doctor (Mark Strong) and even her husband (Colin Firth).

Horns Supernatural thriller driven by fantasy, mystery and romance, follows Ig Perrish (Daniel Radcliffe), the No. 1 suspect for the violent rape and murder of his girlfriend, Merrin (Juno Temple).

Hungover from a night of hard drinking, Ig awakens one morning to find horns starting to grow from his own head and soon realizes their power drives people to confess their sins and give in to their most selfish and unspeakable impulses

– an effective tool in his quest to discover the true circumstances of his late girlfriend’s tragedy and for exacting revenge on her killer.

Low Down Winner of Best Cinematography Award at this year’s Sundance Film Festival, “Low Down” is the story of Amy-Jo Albany and the relationship with her father, legendary jazz pianist Joe Albany. Based on the memoir by Albany, the film is a compassionate, tender look at the complex relationship between Amy-Jo (Elle Fanning) and her father Joe (John Hawkes), a man torn between his musical ambition, his love for his daughter, and his suffocating heroin addiction. Set against a sensuously textured 1970s Hollywood, the film beautifully evokes a colorful, seedy world of struggling musicians, artists, and vagabonds, in which Joe and Amy-Jo strive to live the lives they want against seemingly insurmountable odds.

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PREGNANT? Gotta Gott Eat Right!

$3 Movies The Boxtrolls (PG): The new 3D animated feature tells the tale of the Boxtrolls, monsters who live underneath the charming streets of Cheesebridge, who crawl out of the sewers at night to steal what the townspeople hold most dear: their children and their cheeses. At least, that’s the legend the townspeople have always believed. In truth, the Boxtrolls are a community of lovable oddballs who are raising as one of their own an abandoned and orphaned human boy named Eggs. When the Boxtrolls are targeted by a villainous exterminator who is bent on eradicating them, Eggs must venture aboveground to save them, where he teams with an adventurous young girl to save not only the Boxtrolls but the soul of Cheesebridge.

Admission to all movies is only $3 per person at both Aerotheater and Gator Theater. Children ages two and younger are admitted free. Patrons 17 years of age or younger must be accompanied by a paying adult to attend all R rated movies. Doors open approximately one hour before showtimes. Both theaters are now accepting credit cards for admission and snacks.

The Virginia Beach WIC Program offers nutr nutritious foods, education and breastfeeding support. For more information about locations and income eligibility, call 518-2789 or visit www.healthyvb.com.

Please mention this ad when scheduling your appointment.

Who’s eligible?

Schedule is subject to change. For your weekly movie showtimes and more, check out the Navy Mid-Atlantic Region MWR website at discovermwr. com.

• • • • • •

Pregnant Women New Moms (up to six months after delivery) Breastfeeding moms (up to one year after delivery) Infants Children under the age of five You must live in Virginia and meet income guidelines

VIRGINIA BEACH This institution is an equal opportunity provider.

JEB Little Creek, Gator Theater – 462-7534 Thursday, Oct. 30 7 p.m. – FREE MOVIE:The Hunger Games (PG-13) Friday, Oct. 31 6 p.m. –The Boxtrolls (PG) 9 p.m. – Annabelle (R) Saturday, Nov. 1 1 p.m. –The Boxtrolls 3D (PG) 4 p.m. –The Good Lie (PG-13) 7 p.m. – Annabelle (R) Sunday, Nov. 2 1 p.m. – FREE MOVIE: HotelTransylvania (PG) 4 p.m. –The Maze Runner (PG-13) 7 p.m. –The Equalizer (R) NAS Oceana, Aerotheater – 433-2495 Thursday, Oct. 30 7 p.m. – FREE MOVIE: Frankenweenie (PG) Friday, Oct. 31 6 p.m. – A Walk AmongThe Tombstones (R)* 9 p.m. – Annabelle (R)* Saturday, Nov. 1 3 p.m. – FREE MOVIE: Interstellar (PG-13) 7 p.m. –The Maze Runner (PG-130 Sunday, Nov. 2 1 p.m. –The Boxtrolls 3D (PG)* 4 p.m. –This Is Where I Leave (R) 7 p.m. –The Equalizer (R) *–free admission if wearing a costume

SAVE 50% on Military Tickets!

Valid with Military ID. Savings applies only to the face price of tickets. Restrictions and exclusions may apply. No double discounts. Subject to availability.

NOV. 6 – 9

NORFOLK SCOPE

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Health& Fitness The Flagship | flagshipnews.com | 10.30.14 | C10

■ halloween health Discuss and set expectations for how much candy your children are allowed to eat. Send trick-or-treaters out after filling up on a healthy family dinner and let your kids choose three to five pieces of candy to eat on Halloween night. To avoid a post-Halloween sugar surge, allow kids to choose their favorite candy and then offer to buy back or trade any leftover candy for money or a special prize.

Mischievous twists on your family’s favorite tricks and treats Brandpoint

When Halloween rolls around, ghosts and goblins roam the streets. With surprise creatures popping out of coffins and silly, spooky pranks around the neighborhood, it is truly the most mischievous time of year.

Halloween is full of family fun, and this year you can jump start the celebration well before Oct. 31. Here are some ideas to help your family really get in the spooky, playful spirit this fall.

Share your best scare Halloween is all about spooky stories and scary movies. Who hasn’t sat around a campfire or in the basement with a flashlight to share their creepiest tales? This year, invite your family and friends over and light a fire in the fireplace for some good old fashioned Halloween storytelling.

Think you’ve got the most bone-chilling tale? Take the fun online and use the hashtag #Cheetales to enter the Tiny Tales of Terror Twitter Challenge. Just tweet your spookiest tale in 140 characters or less, for a chance to have your story turned into a short video posted on Chester Cheetah’s Twitter page.

See rules for additional details at CheetosHalloween.com.

Haunt your own house If there aren’t many haunted houses in your community, why not create your own?

Set up a haunted walk through your backyard and ask your friends to dress up as the spooky characters that will jump out at visitors. Or find an open event hall or barn that isn’t in use during the month of October and ask if you can turn the space into a community-run haunted house. Make the space family-friendly by planning fun fall activities during the day and when the sun sets, bring the more mischievous ghouls out to play.

Prank playfully If you’re hosting a Halloween party this year, dial-up the fun by serving guests goblets filled with mysterious red-colored beverages. Tempt them to try severed-finger cookies. And if you’re in the mood to really play with your food, serve-up the new limited-edition Cheetos Bag of Bones. Each bag is filled with a variety of skeleton-shaped snacks like skulls, ribcages, bones and paws that you can use to build your own edible skeleton. They’re covered in white cheddar seasoning to complete the ghostly look.

Once the party is in full-swing, encourage guests to get involved in pranking the neighbors with a little TP trick – digitally, of course.

Courtesy of Brandpoint

Visit www.CheetosHalloween.com to enter the street address of the location you want to virtually target with toilet paper. Upon completing your online TP challenge, you will be entered into a weekly sweepstakes for a chance to win gift cards or cash prizes, up to $1,000. See rules on the site for additional details.

Dine on dangerous delights Keep the Halloween fun going strong with a dinner everyone will be sure to remember.

There are many scary – but yummy – dishes you can create. For example, carve faces into bell peppers, remove their tops and insides, and then stuff them with spaghetti noodles and let some hang out as brains. Mix your favorite spaghetti topping inside the pepper and you’ll have a fun meal that’s ready to go.

Serve a side dish of peeled grapes or olives as eyeballs and graveyard dirt dessert made of crumbled cookies and chocolate pudding.

Let the Halloween fun begin.

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If you are assigned to NMCP, NNSY, USCG LANTAREA, Base Portsmouth or the 5th District Command; Portsmouth is where you work. Living here will let you spend more time at home.

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FLAGSHIPNEWS.COM | OCT 30, 2014 | THE FLAGSHIP | C13

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Submit your classified ad and advertise for FREE Restrictions do apply see below for details

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• For active-duty, retired military, their eligible family members and active or retired civil service employees If you are retired military or retired DOD civilian, include current employer and work phone number on the application.

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• Only 5 ads per week, per household • Renewals, corrections and cancellations cannot be taken by phone and must be resubmitted • Illegible, too long or otherwise do not conform to instructions will not be published and must be resubmitted for the next issue • Automotive ads must begin with make, model and year • Real estate ads must begin with name of city, neighborhood and must be your primary residence.

• Ads will not be accepted via official mailing channels such as guard mail or postage and fees paid indicia.

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Religious Services JEB Little Creek Chapel JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat. PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

NSA Northwest Annex Chapel ROMAN CATHOLIC Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Mass Schedule: 10 a.m., Sun. CCD (Sept-May) 11 a.m., Sun. PROTESTANT (EPISCOPAL) Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL July 29 - Aug. 2; 6 to 8 p.m.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues.

PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel ROMAN CATHOLIC Mass schedule: 11:30 a.m., Tues.-Fri. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service: 10:40 a.m., Sun. Bible study: 11 a.m., Wed.

Dam Neck Annex Chapel ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. Mass Schedule: 5 p.m., Sat.

lastweek'sanswers

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PROTESTANT Worship service: 9 a.m., Sun.

When two people regularly scale mountains together, would they be called partners in climb?

contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week.

Conversations are confidential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C14 | THE FLAGSHIP | OCT 30, 2014 | FLAGSHIPNEWS.COM