Flagship 09/24/15

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Vol. 23, No. 38 Norfolk, VA | flagshipnews.com | 09.24-09.30.15

Chief of Naval Operations (CNO) Adm. John Richardson addresses Sailors during an all-hands call at Naval Station Norfolk.

This was his first all-hands call since assuming the role and responsibilities as the 31st CNO.

MCC Nate Guimont

NEW CNO HOLDS FIRST ALL-HANDS CALL AT NAVAL STATION NORFOLK

By MCC Nate Guimont The Flagship Military Editor

NORFOLK

The Chief of Naval Operations (CNO) Adm. John Richardson, and Master Chief Petty Officer of the Navy (MCPON) Mike Stevens visited Naval Station Norfolk, Sept. 22, to speak with Mid-Atlantic Sailors about the future of the Navy – this was his first all-hands call as the 31st CNO. “I’m absolutely honored, humbled and incredibly proud to be your new chief of naval operations,” Richardson said. “And on day two as the chief of naval operations, and as quickly as I could possibly do it, I wanted to get out and start engaging with all of you.”

Richardson continued, “First and foremost, by virtue of the talent that is in the room, around the fleet, and the leadership that has gotten the Navy to this point, including my predecessor CNO Greenert, we continue to have the most effective and the most powerful Navy that has ever sailed the seas.”

Richardson currently sees the Navy as being right in the channel; it is on course, it is making good speed, and is well set up for the future.

Richardson then addressed the Sailors in attendance as to how the Navy has been so successful.

“The key to that success is you.

There is nothing that is more important to me, and there is nothing more important to our Navy, than the talent, initiative, creativity and toughness that you bring.You are our secret weapon.”

Following his comments, the CNO opened the floor to the Sailors in attendance for a question and answer session on various topics. He also took time to answer questions from his Facebook and Twitter feeds.

» see CNO | A7

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Gas Turbine System Technician (Mechanical) Fedemar Tupaz receives his anchors during a pinning ceremony held at Naval Station Norfolk.

NECC HOLDS SUICIDE AWARENESS TRAINING

By Lt. Cmdr. Jennifer Cragg Navy Expeditionary Combat Command Public Affairs

VIRGINIA BEACH

MC3 Scott Barnes

Naval Station Norfolk celebrates new chiefs

By MC3 Magen F. Weatherwax Navy Public Affairs Support Element East

NORFOLK

Thirty-five voices joined in unison, Sept.

16, to sing Anchor’s Away, as Sailors from several commands based at Naval Station Norfolk marched toward the moment they would receive their anchors during a chief petty officer (CPO) pinning ceremony.

CPO pinning concludes a 6-week long evolution through CPO 365 Phase II training.

This training contains time-honored traditions focusing on teamwork, naval history and resilience.

“The importance of the training is that it instills a sense of heritage, teamwork and pride,” said Chief Cryptologic Technician (Technical) John Lindsey, who went

through his own CPO 365 Phase II training in 2013. “It gives you the knowledge that you can reach out to your brothers and sisters for anything.”

The paygrade of CPO was established April 1, 1893, giving it a rich background steeped in naval heritage. The modern-day pinning ceremony is a way to honor the traditions of past and present CPOs. “It’s a really big honor to be chosen for this,” said newly pinned Chief Sonar Technician (Surface) Matthew Reed. “There were always times that we were challenged, but we learned to pull together and get through it to this day.”

Commander of Navy Region Mid-Atlantic, Rear Adm. Rick Williamson; and Manpower, Personnel, Training and Edu-

Navy Expeditionary Combat Command (NECC) held its annual suicide awareness training at their headquarters in Virginia Beach, Sept. 14.

The training coincided with National Suicide Awareness Month and was held to remind NECC personnel of the importance of “One Small Act” to save a life.

» see NECC | A7

JEBLC-FS, NECC pins anchors on 17 new chiefs

By Lt. Cmdr. Jennifer Cragg Navy Expeditionary Combat Command Public Affairs

VIRGINIA BEACH

A boatswain’s mate whistle piped ashore 17 newly pinned chief petty officers (CPOs) at Joint Expeditionary Base Little Creek-Fort Story (JEBLC-FS), Sept. 16, officially promoting a new crop of CPOs. Fellow Sailors, family members and friends were on-hand to witness and celebrate this milestone event in the new chiefs’ naval careers.

» see NORFOLK | A7

MORE CHIEF PINNINGS See even more chief pinnings from commands in and around Hampton Roads on this week’s Snapshot page!

TUITION ASSISTANCE REQUESTS Sailors planning to use tuition assistance (TA) for courses should submit their requests as soon as possible, according to an interview with the Navy’s senior Voluntary Education (VOLED) managers.

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» see B1

THE FLAGSHIP’S FREE HOME DELIVERY South Hampton Roads: Get the convenience of your Navy newspaper delivered right to your door for free!

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A2 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

Lincoln Sailors feed those in need

By MC2 Eric Soto USS Abraham Lincoln Public Affairs

NEWPORT NEWS

MC2 Derek Paumen Sailors and non-governmental organization volunteers, both assigned to the Military Sealift Command hospital ship USNS Comfort (T-AH 20), care for patients at a medical site established at St. Luc Hospital in support of Continuing Promise 2015.

Continuing Promise 2015 service members attend rabies workshop

By MC3 Andrew Schneider CP-15 Public Affairs

PORT AU PRINCE, HAITI

Joint service members and nongovernmental organization (NGO) volunteers embarked aboard Military Sealift Command hospital ship USNS Comfort (T-AH 20) attended a workshop for the control and prevention of rabies, Sept. 14, in support of Continuing Promise 2015 (CP-15).

The One Health Workshop was coordinated by Haitian and international partners and was established to assist the Haitian government in drawing up an integrated, country-wide plan to eliminate canine-mediated rabies, train health workers to deliver community awareness programs and learn diagnostic techniques.

“It is a pleasure to be a part of this campaign,” said Capt. Christine Sears, commanding officer of the Medical Treatment Facility aboard Comfort. “We are especially honored to be working together with the Republic of Haiti and all of the friends of Haiti gathered here to advance rabies control efforts and to improve the health security for all of us.”

During the workshop, subject matter

experts covered topics including vaccinations, dog population management, transmission control, post-exposure human vaccination, education in human care of animals and how to avoid exposure to rabies.

Dr. Michel Chancy, Haiti’s secretary of state for Animal Production, said that offering this knowledge to the people of Haiti benefits the community because they will share it with their neighbors, who will then have the ability to help prevent rabies and provide better care for their animals.

“It is our responsibility to make rabies something of the past,” said Chancy. “Rabies is a serious disease that has been doing a lot of damage throughout the world. It is estimated that somewhere in the world, every 10 minutes one person dies from rabies.”

Haiti is one of the few remaining countries in the Western Hemisphere where there are significant numbers of people dying from rabies. While rabies is 99.9 percent fatal, it is also 100 percent preventable. Effective interventions to prevent and control rabies have existed for decades.

The CP-15 Army veterinary team comprised of two veterinarians, two

veterinary technicians and volunteers with the NGO World Vets, attended the workshop to provide their support for the cause.

“Workshops like this are extremely important because this is where knowledge is distributed and spread throughout the community,” said Army Spc. Adrianna Maza, a veterinary technician assigned to the Veterinary Treatment Facility at Joint Base Meyer-Henderson Hall, Virginia. “Everyone has something different to bring to the table, but we all have the same determination and are ready to make a change in Haiti.”

One Health Workshop is scheduled to launch two weeks of dog vaccinations leading up to World Rabies Day on Sept. 28. Those who attended the workshop earned the qualification of rabies subject matter expert, providing them the knowledge to prevent and control rabies around Haiti.

The CP-15 veterinary team has provided veterinary care to animals in Belize, Guatemala, Jamaica, Nicaragua, Panama, El Salvador, Colombia, Dominica, the Dominican Republic and Honduras. Currently the CP-15 team is providing care to animals in Haiti during the final mission stop.

Hunger affects many citizens young and old in the Hampton Roads community.

Sailors aboard the aircraft carrier USS Abraham Lincoln (CVN 72), took action to help local citizens by donating food and volunteering for the Feds Feed Families Food Drive at the Virginia Peninsula Foodbank, Aug. 28.

“The Feds Feed Families Food Drive comes at a perfect time to help fill the shelves during the summer months leading into the fall when the donations are extremely low, but the need is still great. Hunger doesn’t take a vacation,” said Donna Tighe, Food and Fund Drive manager.

Hospital Corpsman 1st Class Tommy Aflague spearheaded Lincoln’s contribution to the food drive by setting up collection boxes at both Huntington Hall and 50th Street parking lot that Lincoln Sailors use.

He also assisted by rallying Sailors to volunteer at the Food Bank.

“I feel great about helping out the community and representing the command,” Aflague said. “I love to help people and this really got my attention.”

Volunteers helped by separating different food products to create a mobile pantry. A mobile pantry is used to assist areas where grocery stores are not readily available. Sailors donated a total of 95 pounds during the food drive that will be distributed to more than 200 agencies supported by the Virginia Peninsula Food Bank.

“Sailors should be encouraged to donate by becoming educated about hunger awareness and realize that there are many families who cannot afford food,” Aflague said.

Sailors interested in participating in upcoming volunteer opportunities with the Food Bank should speak with their volunteer coordinator or the command Religious Ministries Department.

Lincoln is currently undergoing Refueling and Complex Overhaul (RCOH) at Newport News Shipbuilding, a division of Huntington Ingalls Industries in Newport News. Lincoln is the fifth ship of the Nimitz-class to undergo an RCOH, a major life-cycle milestone.

Once RCOH is complete, Lincoln will be one of the most modern and technologically advanced Nimitzclass aircraft carriers in the fleet and will continue to be a vital part of the nation’s defense.

For more news from USS Abraham Lincoln (CVN 72), visit www.navy.mil/local/cvn72/.

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Michael Dolsey Designs Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Rick Williamson Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker

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FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | A3

Ike underway to conduct carrier qualifications Air Traffic Controller 2nd Class Branden CulpHenise monitors radars in the Carrier Air Traffic Control Center of the aircraft carrier USS Dwight D. Eisenhower (CVN 69).

Eisenhower is underway conducting carrier qualifications.

MCSA Liam N. Antinori

By Chris Wyatt MARMC Public Affairs

NORFOLK

Mid-Atlantic Regional Maintenance Center’s (MARMC) Fabrication Laborator (FAB LAB) is in the final stages of testing a new 3D printed blade separator tool for gas turbine engines.

MARMC FAB LAB Project Supervisor Lt. Todd Coursey, and MARMC Gas Turbine Shop Supervisor Ashley Horn, have been working together to create and test a new and innovative blade separator tool.

When doing a stage one inspection on Navy gas turbine engines, the blades have to be separated in order to properly inspect the carb-alloy pads’ wear level. Currently there is no specific tool made for this procedure, according to Horn.

“In the past, we have had to use unconventional tools in order to get this job done. Those tools would work, but we’ve always wanted a permanent solution,” said Horn.

Horn found that solution when he met a master chief petty officer in the German navy, during his Marine Gas Turbine Inspector Training School, who made a blade separator tool out of cutting board plastic and a broom stick handle.

“I asked him if I could borrow the tool, because I thought we could fabricate one up in our FAB LAB,” said Horn.

FAB LAB DEVELOPS BLADE SEPARATOR TOOL

The FAB LAB group, led by Lead Technician Gas Turbine System Technician-Electrical 1st Class Christopher Sellman, worked fast to not only manufacture a replica version of this tool, but also improve upon its design.

“First, we create the digital design; then, we made a mockup out of cardboard using our laser cutter,” said Sellman. “There, we ensure the sizing is accurate and make any tweaks necessary. Next, we make a low resolution print and double check that everything works and is to Mr. Horn’s liking. The final step is a high resolution design for final fitting.”

The tool head is made of polylactic acid, or PLA, plastic, which is made from renewable resources, such as corn starch and sugarcane. The handle is made of stainless steel.

“This tool now allows us to separate the pads without any risk of putting undo tension on the gas turbine blades. The plastic heads will wear out over time, but because it’s plastic, we will have inexpensive replacements on hand, thanks to our FAB LAB,” said Horn.

The new tool will be made available to all regional maintenance centers under Naval Sea Systems Command’s umbrella.

“This is what a FAB LAB is all about. Someone comes to us in need of a specific tool to be made. You can come in the FAB LAB, where we can create a rapid prototype, test it, and then go out into the production shops and produce that tool to scale. It allows the warfighter to touch the problem and gives them the opportunity to be a part of the solution,” said Coursey.

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A4 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

A TRUMAN LEGACY

By MCSN L. A. Preston USS Harry S. Truman Public Affairs

ATLANTIC OCEAN

POW/MIA ceremony takes place at Navy Region Mid-Atlantic

MCC Nate Guimont Culinary Specialist 1st Class Brian Flournoy presents the POW/MIA remembrance table as Culinary Specialist 1st Class Jasmine Youmes explains the signiďŹ cance of the table during a ceremony at Navy Region Mid-Atlantic on Sept.

18. The event was observed by the regional headquarters staff to offer remembrance, honor and respect to those service members who remain missing and the families who have sacriďŹ ced and endured on behalf of their loved ones.

The sun is just about to break over the horizon, the mid-summer air is warm and thousands of families pour through the gates as they gather around the pier to say goodbye.

An 8-year-old boy, in khaki shorts and a plaid shirt, ďŹ ghts his way to the front of the crowd, so he can see the enormous oating city he recognizes as his father’s second home. He hugs his father tightly, feeling as though it will be years before he will see him again.

It was this very moment in J. Crossley’s youth, when he grew curious about the father he hardly knew at the time.

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He wanted to see through his fatherâ&#x20AC;&#x2122;s eyes and walk in his footsteps on the same ďŹ&#x201A;oating city known as, aircraft carrier USS Harry S. Truman (CVN 75). â&#x20AC;&#x153;I didnâ&#x20AC;&#x2122;t know what my father was like, he wasnâ&#x20AC;&#x2122;t around much when I was little because of deployments,â&#x20AC;? said Crossley. â&#x20AC;&#x153;As I grew older, I began to understand my fatherâ&#x20AC;&#x2122;s work and the mechanics behind it. I wanted to do the exact same job my father did and live the life of a Sailor.â&#x20AC;?

At 13 years old, Crossley was able to experience his fatherâ&#x20AC;&#x2122;s Navy life sooner than he anticipated. â&#x20AC;&#x153;One day I got a call from my father inviting me on a Tiger Cruise,â&#x20AC;? said Crossley. â&#x20AC;&#x153;He asked if I wanted to come out to sea to experience what it is like to live on his ship. I was thrilled and couldnâ&#x20AC;&#x2122;t wait to see the ďŹ&#x201A;oating city from the inside. This would be my opportunity to get to know where my father worked while he was away from us.

The ship was massive, there was no end to where I could go. Everyone was extremely friendly.â&#x20AC;?

A year after graduating high school, Crossley enlisted in the Navy as a machinistâ&#x20AC;&#x2122;s mate and reported to Recruit Training Command, Great Lakes, Illinois. Following boot camp, Crossley reported to Goose Creek, South Carolina, to attend the same â&#x20AC;&#x153;Aâ&#x20AC;? school as his father, Lt. D. M. Yost, had done years earlier. â&#x20AC;&#x153;I told my son of the difďŹ culties Sailors who work with reactors endure and he knew what he was getting into,â&#x20AC;? said Yost, supervisor of shipbuilding, conversion and repair at Newport News Shipbuilding. â&#x20AC;&#x153;It is never easy. Just getting through the training program is a tremendous accomplishment and I was very proud when he graduated.â&#x20AC;?

When it was time for Crossley to pick his orders, he was ecstatic to learn Truman was available. His ďŹ rst command would be aboard USS Harry S. Truman; just like his father. Crossleyâ&#x20AC;&#x2122;s father is a plank owner of the Truman and the aircraft carrier will forever be his ship. â&#x20AC;&#x153;Our family is as engrained in the Truman, as the Truman is engrained in us,â&#x20AC;? said Yost. â&#x20AC;&#x153;As a parent, I measure my success on the successes of my children. Perhaps one day the situation will present itself to allow us to serve together at the same command.â&#x20AC;?

Crossley, 21, continues to achieve his goals by aspiring to surpass the achievements of his father. He is currently working on his basic nuclear engineering qualiďŹ cation in reactor training and advancing to petty ofďŹ cer second class. Crossley said, the support his father gives him pushes him to become a better Sailor and a better machinistâ&#x20AC;&#x2122;s mate. â&#x20AC;&#x153;Now that this ship is where I work and live, I look at it much differently than I did as a boy,â&#x20AC;? said Crossley. â&#x20AC;&#x153;This ship is my home. I respect it.

I take care of it. And I want to learn everything about it.â&#x20AC;?

For more news from USS Harry S. Truman (CVN 75), visit www.navy.mil/local/ cvn75/.

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FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | A5

Ike emphasizes importance of operational security the wrong hands,” she said. Information gathering is like a puzzle. Each piece helps to build a picture, just like each piece of information can be put together to reveal classified information. “This could lead to tragic consequences,” Cox said.

With social media websites like Facebook actively prompting users to input more and more information, Cox said, all too often a user can be lulled into a false sense of security, making his or her life an open book.

“People share too much information,” Cox said. “They’ll put something on Facebook like, ‘I’ll be home 10 days after my birthday,’ and it’s easy to get someone’s birthday online. People may think they are being covert, but they’re not. It’s very easy to connect the dots on social media these days.”

Cox noted, it is also important to inform those around you of the importance of OPSEC and the security pitfalls of the cyber world because friends and family may not know what they can share online. Family

By MCSN Liam Antinori USS Dwight D. Eisenhower Public Affairs

ATLANTIC OCEAN

If you’ve been in the Navy for more than five minutes, chances are you’ve noticed that operational security (OPSEC) is one of the most talked-about aspects of military culture.

Navy leaders continually hit on this theme because when we practice proper OPSEC, we take steps that can mean the difference between life and death for all of us.

OPSEC is often discussed in the context of not revealing ship’s movement details in emails or on social media, but it is more accurate to look at it as a best practice for all military personnel and family members.

Lt. Laura Cox, USS Dwight D. Eisenhower’s (CVN 69) information warfare officer, said OPSEC is critical not only for the safety of service members, but for the safety of friends and families as well.

“Operations security is protecting enough unclassified information from getting into

members and friends who don’t live and breathe OPSEC every day in real life situations may not always grasp how their social media activities might be linked back to their Sailors and used to determine ship’s movement, position, capabilities or other revealing information.

Cox explained, OPSEC isn’t just about cyber space. The real world presents many opportunities to share potentially sensitive information, sometimes in ways so subtle, people wouldn’t think twice about doing so.

“People put tons of information on their vehicles,” Cox said. “I can find out you’re in the Navy, where your kids go to school, what neighborhood you live in, and what extracurricular activities you’re involved in from the back of your car. It’s like giving a thief the keys to your house.”

There is a difference between having pride in something and over sharing, she said. By exposing a lot of information about one’s service or family, a Sailor may potentially make himself or herself a target. Phishing

attacks, identity theft and groups that have actively threatened military personnel and their families can use any available information against service members.

“There are very real threats,” Cox said.

“We assume we’re not that interesting, but in this day and time, I would try to publicly disassociate myself with the military as best I could to not bring attention to myself or my family members.”

The Hampton Roads area, with the highest concentration of military personnel in the U.S., is a natural target for information gathering operations by the enemy. Cox said, where we live makes it that much more important that Virginia-based Sailors remain aware of their surroundings and what is said in the presence of strangers.

“Don’t take for granted that you are safe,” Cox said. “Know your environment and the people around you, and be smart about what you do in your private life.”

Eisenhower is underway conducting carrier qualification.

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Chief selectees pinned aboard Ike MC3 J.E. Veal Top: A T-45C Goshawk attached to Training Air Wing (CTW) 1, taxies across the flight deck of the aircraft carrier USS Dwight D. Eisenhower (CVN 69). Above left: Chief selectees stand by to be pinned in the hangar bay aboard the aircraft carrier USS Dwight D. Eisenhower (CVN 69).

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Snapshot The Flagship | flagshipnews.com | 09.24.15 | A6

■ online For more photos, go to www.flagshipnews.com/multimedia

Newly promoted Chief Aviation Ordnanceman Mickey Hutchinson is pinned to the rank of chief petty officer (CPO) by his daughter in the hanger bay of the amphibious assault ship USS Kearsarge (LHD 3).

Seven Sailors aboard Kearsarge were pinned to the rank of CPO during the fiscal year 2016 CPO pinning ceremony.

MC2 Travis DiPerna

Local commands hold chief pinnings

MC3 Matthew Young Covers of the soon to be promoted chief petty officers (CPO) assigned to the aircraft carrier USS Abraham Lincoln (CVN 72), are positioned on a windowsill before a CPO pinning ceremony at Bayview Commonwealth Center on Joint Base Langley-Eustis in Hampton.

MC2 Benjamin Wooddy Chief Musician Jeremy Bustillos receives his anchors while holding his newborn daughter during the Joint Expeditionary Base Little Creek-Fort Story chief petty officer pinning ceremony. Commands from around JEB Little Creek-Fort Story joined together to collaborate for a group pinning ceremony.

MC2 (SW/AW) Chelsea Mandello Chief Electronics Technician Richard Strader hugs his children, Sara and Zachary, after being pinned as a chief petty officer at commander, Operational Test and Evaluation Force.

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MC3 Matthew Young Newly pinned Chief Aviation Boatswain’s Mate (Handler) Joseph Dennison, assigned to aircraft carrier USS Abraham Lincoln (CVN 72), receives his collar devices from his wife and father during a chief petty officer pinning ceremony at Bayview Commonwealth Center on Joint Base Langley-Eustis in Hampton.

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FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | A7

JEB

| â&#x20AC;&#x153;Thank you to all of the

families, friends, and mentors ...â&#x20AC;?

Continued from front

MC2 Edward Guttierrez III Master Chief Petty OfďŹ cer of the Navy Mike Stevens poses for a selďŹ e with Sailors after an all-hands call at Naval Station Norfolk.

CNO |

First all-hands since becoming CNO

Continued from front More than 1,000 ofďŹ cers and Sailors from commands across Hampton Roads attended the all-hands call and took advantage of the opportunity to speak to the Navyâ&#x20AC;&#x2122;s service chief. â&#x20AC;&#x153;The CNOâ&#x20AC;&#x2122;s visit was excellent. Itâ&#x20AC;&#x2122;s real nice that on his second day as chief of naval operations he came out to greet the ďŹ&#x201A;eet and took the

NECC

time to talk with the Sailors that are ďŹ ghting the ďŹ ght and to get our opinions on how things are going,â&#x20AC;? said Electronics Technician 1st Class August Delledonne, a native of Long Island, New York, and assigned to Submarine Force Atlantic. â&#x20AC;&#x153;I thought the CNOâ&#x20AC;&#x2122;s visit was actually pretty interesting,â&#x20AC;? said Intelligence Specialist 2nd Class Sarah Maley, a native of Chesapeake, and

assigned to Submarine Force Atlantic. â&#x20AC;&#x153;He [Richardson] has a lot of good ideas for the future in order to maintain the Navy as it is right now, and to improve on the technologies.

He seemed very interested in what the Sailors had to say.â&#x20AC;?

Richardson was joined by Master Chief Petty OfďŹ cer of the Navy Mike Stevens. Together, they also visited Naval Air Station Oceana during their visit to Hampton Roads.

| One suicide per 16.7 minutes

Continued from front â&#x20AC;&#x153;Our Sailors are our most important resource we have in our organization,â&#x20AC;? said Senior Chief Equipment Operator Josephine Gillmer, NECC force suicide prevention coordinator, who started the training in the Midway Auditorium.

Personnelman 1st Class Aliscia Malone coordinated the commandâ&#x20AC;&#x2122;s training and reďŹ&#x201A;ected on the importance of maintaining awareness of your fellow Sailors. â&#x20AC;&#x153;You donâ&#x20AC;&#x2122;t have to become the problem solver, but rather ďŹ nd ways to provide the resources to best assist someone contemplating suicide,â&#x20AC;? said Malone.

Lisa Clark, assigned to Joint Expeditionary Little Creek-Fort Storyâ&#x20AC;&#x2122;s Fleet and Family Support Center, spoke of her personal journey in overcoming grief surrounding a loved one who took his own life. â&#x20AC;&#x153;This is a topic we might not want to hear about, but I

hope this training will help someone in need,â&#x20AC;? said Clark, who informed the attendees about Fleet and Family Support Centerâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Ask, Care Treatâ&#x20AC;? awareness campaign. â&#x20AC;&#x153;If you take away one thing from todayâ&#x20AC;&#x2122;s training, take with you the â&#x20AC;&#x2DC;Ask, Care, Treatâ&#x20AC;&#x2122; information.â&#x20AC;?

Clark added, statistics in the U.S. show that one suicide occurs every 16.7 minutes, and observing the warning signs in advance is critical to helping someone in need. â&#x20AC;&#x153;We have to make sure we see those signs to help one another,â&#x20AC;? said Clark, who provided information on the Navyâ&#x20AC;&#x2122;s Operational Stress

Control program, which provides Sailors with resources to build resiliency to respond better to adversity and many facets of stress in their daily lives. â&#x20AC;&#x153;Suicide prevention is everyoneâ&#x20AC;&#x2122;s business.â&#x20AC;?

Clark also discussed the Stress Injury Continuum Model, which is color coded to better recognize operational stress levels, and was created by the Marine Corps and Navy Medicine Combat Operational Stress Control team in an effort to assist leadership, service members, and their families to deal with combat and operational stress in a more proactive and effective manner.

The guest speaker, Rear Adm. Frank Morneau, commander of Navy Expeditionary Combat Command (NECC), spoke candidly with the CPOs prior to their pinning, reminding them that they are now â&#x20AC;&#x153;the beating heart of our Navyâ&#x20AC;? and the responsibilities they are now tasked to uphold. â&#x20AC;&#x153;All over our globe this is happening, everywhere in the world, leaders in the Navy are pinning its chiefs,â&#x20AC;? said Morneau, who advised the selectees to lead their Sailors, mentor their junior ofďŹ cers, and maintain the integrity of the Chiefs Mess. â&#x20AC;&#x153;Your anchors symbolize the tremendous responsibilities you now hold as a chief petty ofďŹ cer.â&#x20AC;?

OfďŹ ciating the ceremony, Senior Chief Equipment Operator Josephine Gillmer, alluded to the pivotal moment obtained by the chief selectees. â&#x20AC;&#x153;We are gathering here today to bear witness to the most signiďŹ cant transition in their naval careers,â&#x20AC;? said Gillmer.

Capt. Quinn Skinner, executive ofďŹ cer of JEBLC-FS, recognized the outpouring support of chiefs during the â&#x20AC;&#x153;CPO 365 Phase IIâ&#x20AC;? pinning season and transition from ďŹ rst class petty ofďŹ cer to chief. â&#x20AC;&#x153;Thank you to all of the families, friends, and mentors who have shaped these chiefsâ&#x20AC;&#x2122; lives,â&#x20AC;? said Skinner.

Chief Personnelman Silvia Martinez,

NORFOLK

one of eight females to receive her anchors, spoke of the impact of her and her fellow chiefsâ&#x20AC;&#x2122; accomplishments. â&#x20AC;&#x153;I canâ&#x20AC;&#x2122;t even put into words what this day means to me, I am ďŹ lled with emotion and pride,â&#x20AC;? said Martinez. â&#x20AC;&#x153;Everything we have been working toward is all summed up with todayâ&#x20AC;&#x2122;s ceremony.â&#x20AC;?

Martinez further added that the chiefs promoted today will â&#x20AC;&#x153;hit the deck plate running to lead our Navy and its Sailors.â&#x20AC;?

Chief Musician Jeremy Bustillos, an instructor at the Naval School of Music, one of nine male chiefs to receive anchors, spoke of the collective accomplishment of his fellow chiefs and those who supported him along his naval journey. â&#x20AC;&#x153;Today, is the happiest moment of my naval career, but no one gets here by themselves. A lot of people have helped me along the way, and I owe a debt of gratitude to all of the Sailors I have worked with and the Chiefs who have guided me along the way,â&#x20AC;? said Bustillos.

Juanita Wells, a civilian attending the pinning ceremony and a life-long friend of Bustillos spoke of her pride of his accomplishment. â&#x20AC;&#x153;It has been fascinating watching his career develop and his success in the Navy,â&#x20AC;? said Wells.

For more news from Navy Expeditionary Combat Command , visit www.navy. mil/local/necc/.

| Selectees addressed

by Fleet Master Chief April Beldo Continued from front cation Fleet Master Chief April Beldo, addressed the selectees and stressed the importance of the responsibilities that coincide with the newly acquired rank. â&#x20AC;&#x153;Today is your day to share with your family, your friends, and your shipmates,â&#x20AC;? said Beldo. â&#x20AC;&#x153;To reďŹ&#x201A;ect on what and who brought you to this point in your career. I would ask that you continue to do what you have been doing. Setting up our Sailors for success. Providing them with every opportunity to meet their goals. And prepare them to be your re-

liefs. Continue to pay it forward.â&#x20AC;?

The ceremony reached its peak as each selectee was pinned and received their combination cover by their friends, family and fellow chiefs. Each Sailor left the ceremony ready to begin the next phase of their careers. â&#x20AC;&#x153;I want to keep hard-charging and get back to work,â&#x20AC;? said Reed. â&#x20AC;&#x153;I want to help my Sailors and give them the same opportunities I had, and some I didnâ&#x20AC;&#x2122;t have.â&#x20AC;?

For more information about chief petty ofďŹ cer pinning ceremonies, visit www. navy.mil, www.facebook.com/usnavy, or www.twitter.com/usnavy.

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A8 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

One small act – I’ll tell my story The 21st Century Sailor Office invited Sailors to take part in Suicide Prevention Month by participating in the “Every Sailor, Every Day” campaign’s “1 Small ACT,” Sept. 1. The initiative was aimed at encouraging Sailors to promote cohesion and inspire hope through their daily actions as shipmates, leaders, family or friends, based on the Ask Care Treat (ACT) bystander intervention model. » see B4

S E C T I O N B | F L AG S H I P N E W S . C O M | 0 9 . 2 4 . 15

NEW CNO

Chief of Naval Operations Adm. Jonathan Greenert is relieved by Adm. John Richardson at a change of command ceremony held at the U.S. Naval Academy.

MC1 Nathan Laird

Richardson relieves Greenert as CNO Chief of Naval Operations Public Affairs WASHINGTON

Adm. John Richardson relieved Adm. Jonathan Greenert as the chief of naval operations (CNO) in a ceremony, Sept. 18, at the U.S. Naval Academy in Annapolis, Maryland.

Richardson became the 31st CNO, the Navy’s most senior officer and, as a member of the Joint Chiefs of Staff, a principle advisor to the secretary of

the navy, secretary of the defense and the president.

The Secretary of the Navy Ray Mabus spoke to mark the significance of the event.

“We are here today to mark the change of command in one of the most storied, most historic and iconic posts in our military or any military – the Chief of Naval Operations,” said Mabus. “This job has been held

by Leahy and King and Nimitz and

A NEW DEFENSE FOR NAVY SHIPS Protection from cyber attacks

By Bob Freeman Office of Naval Research Public Affairs

Burke and Zumwalt – the very title implies action. It’s the chief of naval operations.”

Mabus added, “It is fitting that this ceremony takes place here at the Naval Academy, where the Navy legacy and legend for both our outgoing and incoming CNO began.”

Secretary of Defense Ashton Carter, the senior Pentagon official

» see CNO | B7

End of FY dollars available for Tuition Assistance – get your requests in NOW!

MC2 George M. Bell The Lone Sailor statue watches over the Navy Memorial during the Naval District Washington pinning ceremony for its newest chief petty officers.

By Ed Barker

By MC3 Ethan Schumacher

Naval Education and Training Command Public Affairs

Defense Media Activity

PENSACOLA, FLA.

WASHINGTON

Sailors planning to use tuition assistance (TA) for courses should submit their requests as soon as possible, according to an interview with the Navy’s senior Voluntary Education (VOLED) managers on Sept. 10.

Ernest D’Antonio, VOLED director for the Naval Education and Training Professional Development and Technology Center (NETPDTC), said TA is fully funded for this fiscal year and his team is working hard to ensure TA requests that meet policy requirements get processed as quickly as possible.

Chief of Naval Operations Adm. Jonathan W. Greenert delivered remarks to family, friends and chief petty officers, as 44 new chief petty officers were pinned at an official pinning ceremony held at the Navy Memorial in Washington, D.C., Sept. 16.

“Today, you joined the Chiefs Mess,” said Greenert.

“It is the foundation of our

New chiefs pinned at Navy Memorial

ARLINGTON, VA.

The Navy is developing the Resilient Hull, Mechanical, and Electrical Security (RHIMES) system, a cyber protection system designed to make its shipboard mechanical and electrical control systems resilient to cyber attacks, officials announced Sept. 17.

For most people, the term “cyber security” calls to mind stories of data theft, like the recent hacks of the OPM database; or network spying, like the 2012 breach of the Navy Marine Corps Intranet.

But in this networked world, hackers might also try to disable or take control of machines in our physical world – from large systems like electric power grids and industrial plants to transportations assets like cars, trains, planes or even ships at sea.

» see CYBER | B7

» see TUITION | B7

warfighting and warfighting is first in our Navy. But remember, you are still the technical experts we depend on, and look to, for leadership.”

This was the 122nd class of chief petty officers to join the Chiefs Mess, following a long legacy of senior enlisted leadership. More than 4,000 petty officers fleet wide were accepted into the Chief’s Mess on Sept. 16.

» see CPOs | B7

HeroesatHome The Flagship | flagshipnews.com | 09.24.15 | B2

Know your resources with your local FFSC

CHECK HEALTH CARE COMPLIANCE BEFORE TAX SEASON KICKS OFF

By Terri Moon Cronk DOD News Features, Defense Media Activity

WASHINGTON

The Defense Department wants its service members and civilian employees to know it’s not too early to make sure their 2015 health insurance paperwork is in order before filing their federal taxes, the principal deputy assistant secretary of defense for health affairs said in a recent interview with DOD News.

Dr. Karen Guice said the upcoming tax season, which begins Jan. 1, is the first time DOD, like other employers, must verify to the IRS that its employees had health care coverage throughout 2015.

“The ACA [Affordable Care Act] says everyone should have access to basic health insurance,” she said, noting that TRICARE and all plans offered by the Federal Employees Health Benefits Program meet the ACA’s standards for required minimum essential coverage.

DOD employees who use their spouses’ nongovernment health insurance coverage should check with the policyholder to make sure it meets ACA standards, Guice noted.

Ensure Records are Up-to-Date Taxpayers self-attested to having health coverage on their 2014 tax forms, but for tax year 2015 the DOD is responsible for notifying the IRS of employee health care insurance participation. It’s up to service members and DOD civilians to make sure their personnel information is upto-date, Guice said.

“This is a good time of year to do a double-check,” she said. “We all like to think we’ve planned, but the holidays are coming and tax season will be here before people know it.”

Home addresses and social security numbers should be reviewed and updated as necessary for every family member in all military and civilian records through MyPay, the Defense Finance and Accounting

Service (DFAS), personnel offices, and the Defense Enrollment Eligibility Reporting System (DEERS) for military members and their families, Guice said.

“We know we have about half a million missing social security numbers [SSN] in DEERS,” she said. Letters notifying service members of the missing SSNs were mailed in August.

Having accurate social security numbers in personnel records is critical for the department to report health care coverage to the IRS and for DOD to “do the best job possible for its employees,” Guice said.

New IRS Forms to be Issued DOD’s Pay Centers and the Federal Employees Health Benefits (FEHB) program carriers will send health care validation to the IRS for its members, employees, and their family members, she said, but contractors’ employers are responsible for verifying their employees’ health insurance cov-

The housewife zone

By Lisa Smith Molinari Military Spouse Contributor

You are about to enter another dimension, a dimension of not only dust and dirt, but of lost minds. A journey into a chaotic, lawless land, bound only by your imagination. Next stop ...

The Housewife Zone.

Consider if you will, Lisa Molinari. A Navy wife and mother of three, who, like many military spouses, works from her home. She wakes on Monday morning, with a sense of dogged determination.

After her husband, Francis, leaves for work and the kids get off to school, she wipes the kitchen counters, empties the dishwasher, and feeds the dog. She fills a bucket with disinfectant and mops the mudroom, kitchen, and bathrooms. She vacuums the bedrooms, family room, living room, and sun porch, sucking the fuzz from corners with the crevice tool. She dusts the living room thoroughly, to include the tedious nooks and crannies of her husband’s military coin display racks.

She eats lunch at her desk, while answering necessary emails with thoughtful details and accurate punctuation. She waters the garden, weeds the beds, and sweeps the porch while throwing the tennis ball for the dog. She listens for the buzz of the dryer, completing three full loads during the course of the day.

By the time Francis arrives home from work, the house is spic and span. She serves her family a delicious dinner of marinated flat iron steak sautéed with shallots and mushrooms in a red wine reduction, and a side of caprese salad using tomatoes and basil fresh from her garden.

“I’m a complete failure,” Lisa says, flipping a morsel of gristle to the dog.

“Huh?” Francis responds, shoveling the last of the mushrooms onto his fork while still enjoying the pleasant scents of Pine Sol and beef drippings.

Lisa slumps in her chair with a heavy sigh.

“Ever since I started working from home as a writer, I live in some kind of crazy mixed up dimension. I feel bad if I don’t get my writing done because I spent too much time cleaning and cooking. But if I spend the day writing, I feel like I’m a lousy housewife. I can’t win.”

“Yeah, that’s pretty messed up,” Francis said, muffling a satisfied belch with his napkin.

Lisa watches her husband shuffle off to his lounge chair, picking crumbs off his shirt and eating them like some kind of primate. She was envious. Thanks to the military, Francis lives within the comfortable confines of the world clear expectations. The Navy dictates what he wears, his hairstyle, what time he leaves the house, what he does all day, and even how much body fat he has.

S

erage to the IRS. DOD personnel may electronically receive a copy of IRS Form 1095 to show health care insurance compliance when filing taxes, Guice noted, adding MyPay offers an opt-in for electronic delivery to make sure the 1095 is secure and available in January.

More information about the 1095 forms, the ACA statute and other related information for service members, families and DOD civilians is available on the DFAS website.

Other Health Care Options Those not covered by or losing TRICARE or FEHB coverage should evaluate their health care options at healthcare.gov where financial assistance may be available due to income, family size, or state of residence. Open season for enrolling in health care policies through a State Marketplace for coverage beginning in 2016 is Nov. 1, 2015 through Jan. 31, 2016, according to healthcare.gov.

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience... and they're all available to you at no cost.

Functions and/or services FFSC provides: ■ Clinical Counseling (Individual, Couples, and Child Counseling ) ■ Personal Financial Management ■ Information & Referral ■ Family Employment Assistance ■ Transition Assistance ■ Family Advocacy Program ■ Deployment and Mobilization Support ■ Ombudsman Support ■ Relocation Assistance ■ Parenting Programs ■ Stress and Anger Management ■ Command Support ■ Crisis Support ■ Suicide Prevention ■ Sexual Assault Prevention and Response Support

Lisa, on the other hand, lives in the upside down world of the housewife (or househusband, as it were), where she has a million things to do, but no one tells her when, where, or how to do them. In this vast dimension, Lisa’s actions are bound only by her imagination.

If she wants to wear pajama pants and her son’s old football camp T-shirt until three in the afternoon, no one will stop her. If she feels like googling all her old high school boyfriends for two hours while she’s on deadline, that’s her prerogative. If she finds apple fritters on the day-old rack at the Stop & Shop, no one will know if she buys them, takes them home, and attempts to consume all four of them for lunch with a milk chaser while watching DVRed episodes of “Naked and Afraid.”

Not that she’s ever done anything like that, of course.

And in the most bizarre twist of irony, now that Lisa works from home, she also feels guilty if she does too much housework.

This harrowing tale has no moral, no message, no prophetic omen. Just a simple caveat to military spouses everywhere: Self-discipline, time management, and balance are essential weapons for survival in ... The Housewife Zone.

Currently stationed in Newport, R.I., Lisa is a 20-year Navy spouse and mother of three teenagers, whose award-winning columns appear in military and civilian newspapers nationwide, and on her blog, themeatandpotatoesoflife.com. Follow Lisa @MolinariWrites.

TILL SERVING

2015 Military Retiree & Veteran Awards

:

DEADLINE FOR NOMINATIONS

October 25th, 2015 NOMINATIONS CAN BE MADE ONLINE AT FLAGSHIPNEWS.COM/STILLSERVING

They have served our country and are still serving our region by making significant contributions to the Hampton Roads community through their work, philanthropic and volunteer efforts. Help us recognize our retired and veteran military by nominating them for the 2015 Still Serving Awards.

Honorees will be recognized at a reception on December 2nd at the Westin Virginia Beach Town Center and highlighted in our Still Serving Special Section.

FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | B3

US, Republic of Korea celebrate alliance during Incheon Landing Commemoration tory,” said Carrol. “Today showed how both U.S. and ROK Marines contributed to that success then and today.”

The ceremony began with a tribute to MacArthur by ROK veterans, as well as government and civil leaders. After the tribute to the former U.N. supreme commander, the guests were treated to a reenactment that included mine sweeping demonstrations and an allied military power demonstration featuring amphibious assault vehicles, helicopters, airplanes and a landing force made of U.S. and ROK Marines.

“The reenactment was great because it showed how complex the landing was,” said ROK native and U.S. Navy Lt. Sohnhwa Lee, currently assigned to U.S. Naval Forces Korea. “This demonstration made it a bit surreal and personal to me; because if the coalition forces did not succeed, there would be no Republic of Korea.”

Following the 90 minute reenactment and ceremony, the Canadian Defense Attache, Col. Jeff Drummond, said it was heartwarming to see the recognition of all U.N. Sending States who contributed to the allied effort during the Korean War. “As the world has become smaller it is more important today, than it was then, to have a vested interest in the peace and security and forge the bond of trust with our allies so we are all well prepared.”

The U.S. and ROK navies have

By MC1 Abraham Essenmacher Commander, U.S. Naval Forces Korea Public Affairs

INCHEON, REPUBLIC OF KOREA

The U.S. and Republic of Korea, or ROK, alliance took center stage as more than 3,000 guests joined both the U.S. and ROK navies and Marine Corps forces in the commemoration of the 65th anniversary of the Incheon Amphibious Landing Operation, Sept. 15.

The landing, codenamed Operation Chromite, occurred Sept. 15, 1950, when Gen. Douglas MacArthur, supreme commander of U.N. forces, led more than 40,000 troops in the surprise amphibious landing.

“The enduring partnership the U.S. and ROK share was forged in battles such as Incheon,” said Rear Adm. Bill Byrne, commander, U.S. Naval Forces Korea. “It was a daring plan by a great leader and it succeeded due to the courage displayed by the U.N. forces dedicated to the cause of a peaceful Korean peninsula. The brave Korean War veterans fought for that dream and we are here to ensure it remains.”

U.S. Marine Corps Col. John J. Carrol, deputy commander, U.S. Marine Forces Korea, echoed Byrne’s sentiments when he noted the landing was a key event that brought forward the opportunity for the ROK to grow under freedom and prosperity.

“It was a significant day in his-

MC1 Abraham Essenmacher Rear Adm. William Byrne, center, commander of U.S. Naval Forces Korea, renders a salute along with Republic of Korea senior military service members at the Gen. Douglas MacArthur memorial statue in Incheon, South Korea, during the 65th Annual Incheon Amphibious Landing Operation Commemoration Ceremony.

Republic of Korea navy and coalition forces participate in a reenactment during the 65th Annual Incheon Amphibious Landing Operations Commemoration Ceremony.

The event involved multiple sea and air elements for senior military leaders and local nationals to honor the occasion.

MC1 Abraham Essenmacher

an enduring partnership that was strengthened by the mutual sacrifice to bring security and stability to the Korean peninsula. The two nations work together throughout the year in annual joint exercises,

various community relations projects and continual participation in official ceremonies.

Commander, U.S. Naval Forces Korea is the regional commander for the U.S. Navy in the Republic

of Korea and provides expertise on naval matters to area military commanders, including the commander for the U.N. Command, the Combined Forces Command, and commander, U.S. Forces Korea.

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B4 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

Chief pinnings take place aboard USS Mount Whitney Chief Yeoman Chad White, left, and Chief Information Systems Technician Justin Vedder have their covers placed on their heads during a chief petty officer pinning ceremony aboard the U.S. 6th Fleet command and control ship USS Mount Whitney (LCC 20).

Whitney, forward deployed to Gaeta, Italy, is undergoing a regular maintenance period at Viktor Lenac Shipyard in Rijeka, Croatia, and is scheduled to be in dry dock until early fall.

Photo by MC1 Mike Wright

B.J., Student Criminal Justice

ONE SMALL ACT

I’ll tell my story

By MC3 Chelsea Troy Milburn Commander, Amphibious Squadron 3 Public Affairs

USS RUSHMORE, AT SEA

T F SWF/ Q SPUFDU/

T V DD F F E/ TROY can help you succeed in criminal justice. Our public university knows the commitment that comes with a career in law enforcement, corrections, legal systems or homeland security. Do what you love, and be great at it. That’s the Trojan Warrior Spirit, and it’s alive and well at Troy University.

Feel it at Hampton Roads. troy.edu/workingwarrior • 1-800-586-9771 troy.edu/hamptonroads • 1-888-330-3342 Get a free transfer equivalency report of your credits within 48 hours. troy.edu/freein48

Honestly, I’d The 21st Century Sailor Office invited Sailors to take part in Suicide rather have Prevention Month by participating in the “Every Sailor, Every Day” camsomeone paign’s “1 Small ACT,” Sept. 1.

The initiative was aimed at encouroffended by aging Sailors to promote cohesion and inspire hope through their daily acmy asking if tions as shipmates, leaders, family or friends, based on the Ask Care Treat they’re okay, (ACT) bystander intervention model. than lose For one Sailor aboard the Whidbey Island-class amphibious dock landing someone ship USS Rushmore (LSD 47), the invitation inspired the courage to speak because I out on the seriousness of suicide prevention by sharing the impact suicide didn’t speak has had on her own life.

“I lost my dad to suicide, and it’s up.” terrible – it hurts,” said Logistics Specialist Seaman Apprentice Sierra Fla-Logistics Specialist herty. “I was only five when it hapSeaman Apprentice pened. What my family went through, Sierra Flaherty what families go through when someone takes their own life, isn’t okay.

We need to do what we can to help.”

While suicide prevention is often addressed in the Navy, some Sailors find it tough to relate it to real-world situations.

Flaherty said she wants her shipmates to make that connection to fully understand the importance of suicide prevention.

“Every birthday, every soccer game, high school graduation – anything major in my life that he wasn’t there for – just made me hurt all over again wishing he was there,” said Flaherty. “I would always wonder if I could’ve been different, if I could’ve been better, if he’d still be here. It was hard to understand as a child that it wasn’t my fault.”

Flaherty said, she hopes her story will help Sailors pay attention to the well-being of their shipmates.

“The Navy is all about one team, one fight, and we’re supposed to look out for each other,” said Flaherty. “It’s easy to look at suicide prevention as just another poster on the wall, but if we took it in all seriousness and really took it in, it would hit home. That’s someone’s husband, wife, daughter or son who isn’t coming home. That’s some kid growing up without a dad.”

“If we really did watch for the signs we hear about all the time and act on them, we could save lives,” said Flaherty.

“Honestly, I’d rather have someone offended by my asking if they’re okay, than lose someone because I didn’t speak up.”

Flaherty said, she chooses to share her story out of the hope that it will help inspire people who are hurting to seek help and others to be aware of the state of those around them.

Flaherty said, the first time she shared her story was at church.

“My pastor helped me to get the courage to talk to the kids at my school about it after a couple suicides happened there.

When I was finished, a girl came up to me and said, ‘I just want you to know you saved my life.’”

Flaherty said, she saw “1 Small ACT” as another opportunity for her dark times to potentially help someone else out of their own.

“If I could save one person’s life by telling my story, I’m going to keep telling it. Losing your dad to suicide isn’t an easy thing to talk about, but I believe the Navy should be like a family, and I believe this is my part to keep other Sailors and their families from going through what I did. That’s my one small act.”

For more news from Amphibious Squadron 3, visit www. navy.mil/local/cpr3/.

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FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | B5

ONRâ&#x20AC;&#x2122;S MOVER TECHNOLOGY Improving therapy for brain injury patients

By Warren DufďŹ e OfďŹ ce of Naval Research

ARLINGTON, VA.

The OfďŹ ce of Naval Research, or ONR, is supporting efforts to develop a new technology dubbed Mobile, Virtual Enhancements for Rehabilitation (MOVER), to provide brain injury patients with a safe, engaging and easy way to maintain their therapy regimens, Sept. 16. â&#x20AC;&#x153;This type of technology is crucial to ensuring our warďŹ ghters are well taken care of in the defense of our freedoms,â&#x20AC;? said Chief of Naval Research Rear Adm. Mat Winter. â&#x20AC;&#x153;Our advanced research efforts in health, ďŹ tness, resilience and medical recovery of our Sailors and Marines are among the most important aspects of ONRâ&#x20AC;&#x2122;s mission.â&#x20AC;?

For warďŹ ghters recover-

ing from traumatic brain injuries, or TBI, the beneďŹ ts of home-based, outpatient physical rehabilitation programs are numerous â&#x20AC;&#x201C; they can exercise at home on their own schedules, be among family and friends and spend less time in treatment facilities.

Regular physical therapy can keep tendons and joints ďŹ&#x201A;exible, maintain bodily strength and improve balance and walking ability.

Unfortunately, because of confusion about exercises â&#x20AC;&#x201C; forgetfulness or feelings of helplessness â&#x20AC;&#x201C; many TBI patients donâ&#x20AC;&#x2122;t perform their independent therapy, or they do it improperly. Consequently, they donâ&#x20AC;&#x2122;t make steady progress toward a full recovery, and even risk further injury.

MOVER is a software system that can be in-

stalled on any laptop or PC equipped with a camera function. When operating MOVER, a user just turns on the computer and camera, stands still and the software maps out a virtual â&#x20AC;&#x153;skeletonâ&#x20AC;? on screen. This skeleton consists of brightly colored lines and shapes â&#x20AC;&#x201C; mirroring the personâ&#x20AC;&#x2122;s movements through each therapy exercise.

To increase screen visibility, users can connect MOVER to a television with a Microsoft Kinect sensor.

During workout sessions, users receive coaching in the form of pop-up text boxes or color shading in a certain area of the virtual skeleton.

For example, if someone is leaning too far right, a colored shape will appear on the left side of the screen, highlighting where and how to correct.

â&#x20AC;&#x153;Eventually, we want to improve the virtual coaching so it provides commands and encouragement to users vocally, and they in turn can respond back,â&#x20AC;? said Dr. James Niehaus, a scientist at Charles River Analytics Inc., the lead company working with ONR to develop the MOVER software. He also hopes to one day create a mobile app that would enable smartphones to alert users about workout times, without the need to set an alarm manually. â&#x20AC;&#x153;There are times when you donâ&#x20AC;&#x2122;t feel motivated to work out,â&#x20AC;? said Lt. Cmdr.

Brent Olde, a program ofďŹ cer in the Human and Bio-

WICHITA, KAN.

Secretary of the Navy Ray Mabus announced that the next Freedom-variant littoral combat ship will be named USS Wichita (LCS 13) during a naming ceremony at Wichita City Hall.

The selection of Wichita honors Kansasâ&#x20AC;&#x2122; largest city and will be the third ship to bear the name. The ďŹ rst Wichita was commissioned right before the start of WWII. It had a long history of service, which included patrolling in Hampton Roads and the Caribbean; conducting exercises in Guantanamo,

Hampton Roads and Culebra, Puerto Rico; it also earned 13 Battle Stars during the war for performing such missions as, providing surface and air protection for minesweepers off the coast of Okinawa.

The second Wichita commissioned in 1969, earned four Battle Stars for supporting combat ships and conducting replenishment voyages off the coast of Vietnam.

A fast, agile surface combatant, the LCS provides the required warďŹ ghting capabilities and operational ďŹ&#x201A;exibility to execute a variety of missions in areas such as mine warfare, anti-submarine warfare and surface warfare.

Wichita will be built with

by MOVER. So far, MOVER has been successfully tested by researchers.

Later this year, Niehaus will launch a six-month, on-site pilot study of the software among nearly 40 TBI patients and therapists at Boston-based Spaulding Rehabilitation Hospital.

If that goes well, he might initiate a home-based outpatient test study among other participants.

The MOVER work aligns with the Naval Science & Technology Strategy, which emphasizes health and resilience as key components of warďŹ ghter performance.

Last year, ONR hosted a Focus Area Forum to discuss how science and technology can improve warďŹ ghter performance and resilience.

For more news from OfďŹ ce of Naval Research, visit www.navy.mil/local/onr/.

You Are Invited

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Navy names littoral combat ship Secretary of the Navy Public Affairs

Engineered Systems division of ONRâ&#x20AC;&#x2122;s WarďŹ ghter Performance Department. â&#x20AC;&#x153;You also risk hurting yourself by exercising incorrectly. That applies to everyone, healthy or not. Now imagine how much harder it is for someone with a brain injury. They may need help, which is where MOVER comes in.â&#x20AC;?

Potential MOVER users would be approved by their physical therapists according to individual capability and mobility, tech savviness and even video game experience. The exercises featured in the software are standard for TBI therapy, including lunges, knee raises and squats.

Patients would meet with their therapists at the beginning of a week to design a customized weekly exercise schedule and review their progress, which is tracked

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modular design incorporating mission packages that can be changed out quickly, as combat needs change in a region. These mission packages are supported by detachments that deploy both manned and unmanned vehicles, and sensors in support of mine, undersea, and surface warfare missions.

The ship will be 388 feet long and capable of traveling at speeds in excess of 40 knots. The construction will be led by a Lockheed Martin industry team in Marinette, Wisconsin.

Additional information about littoral combat ships is available online at http://1. usa.gov/1MsV8xT.

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B6 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

Douglas Allen Master-at-Arms 1st Class David Ochsenfeld, assigned to the security department at Naval Hospital Camp Pendleton, packs returned medications into boxes during the Drug Enforcement Administration’s first National Prescription Drug Take Back Day.

National Prescription Drug Take-Back Day Chief of Naval Personnel Public Affairs WASHINGTON

Navy Alcohol and Drug Abuse Prevention (NADAP) office is partnering with the Drug Enforcement Administration (DEA) by participating in National Take-Back Day, Sept. 26.

The event offers Navy personnel and their families a safe venue to turn in expired, unused and unwanted prescription drugs to a local drop-off site anonymously and free of charge.

Take-Back Days serve as an opportunity for all Sailors to take a proactive role in the effort to prevent the misuse and abuse of prescription drugs. In the previous nine Take-Back events from 20102014, 4,823,251 pounds, or 2,411 tons of drugs were collected nationwide.

“The National Prescription Drug Take-Back Day aims to provide a safe, convenient, and responsible means

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of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications,” said LaNorfeia Parker, NADAP deputy director.

Many Americans are not aware that medicines that sit in home cabinets are highly susceptible to diversion, misuse and abuse. Rates of prescription drug abuse in the U.S. are at alarming rates, as are the number of accidental poisonings and overdoses due to these drugs. Studies show that many abused prescription drugs are obtained from family and friends, including from the home medicine cabinet.

In addition, many Americans do not know how to properly dispose of their unused medicine, often flushing them down the toilet or throwing them away – both potential safety and health hazards.

“Participation in this year’s National Take-Back Day should be an all hands effort,” said Parker. “This initiative

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helps protect our Sailors and their families by preventing leftover medications from falling into the wrong hands.”

Collection sites in local communities can be found by going to www.dea.gov and clicking on the “Got Drugs?” banner at the top of the home page, which connects users to a database where they can search

by Zip code, city or county.

To prevent prescription misuse among Sailors, Navy’s 21st Century Sailor Office and NADAP launched the “Prescription for Discharge” campaign to educate Sailors and their families on how to safely use prescription drugs and the health and career risks of misuse.

“Prescription for Discharge” provides medical staff and command program advisors with materials and messages to display in medical facilities and command work spaces for interactions with patients, family members and Sailors to assist with promoting Take-Back Days.

Navy personnel can find more information about the “Prescription for Discharge” campaign, including posters, banners and leadership talking points, on the NADAP website, available at http://1. usa.gov/1gusbTM. For more news from Chief of Naval Personnel, visit www.navy.mil/local/cnp/.

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FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | B7

TUITION

| Get those

CYBER |

TA requests in now

Continued from B1

Continued from B1 â&#x20AC;&#x153;We are ďŹ nishing up TA requests for term starts in September,â&#x20AC;? said Dâ&#x20AC;&#x2122;Antonio. â&#x20AC;&#x153;Provided a Sailor meets all Navy eligibility requirements, we are authorizing TA requests based on term start dates.â&#x20AC;?

According to Lt. Cmdr. Mark Wadsworth, NETPDTC VOLED operations director, beginning 30 days in advance of the term start is not too early. â&#x20AC;&#x153;Your TA request must be authorized by the VOLED team before the term start date, and submitting your application as early as possible gives us time to work with you to resolve problems if thereâ&#x20AC;&#x2122;s an issue with the TA application,â&#x20AC;? Wadsworth said. â&#x20AC;&#x153;Annual TA funding and credit hour caps reset Oct. 1, and ďŹ scal year 2016 TA applications can and should be submitted in advance.â&#x20AC;?

Wadsworth added that if a Sailor owes the Navy money from a failed course, a voluntary withdrawal from a course, or a grade earned that is below policy requirements, or if a Sailor needs to report a grade for a completed class, the Navy College OfďŹ ces or the Virtual Education Center will work with Sailors to get those issues resolved.

Dâ&#x20AC;&#x2122;Antonio also stressed that getting TA applications in early allows time for the Sailorâ&#x20AC;&#x2122;s command to review and approve the TA application. Sailors can check the status of an application online. â&#x20AC;&#x153;They can check whether they have submitted their requests correctly, whether itâ&#x20AC;&#x2122;s been submitted to their command approver and if the request has been funded by Navy VOLED personnel,â&#x20AC;? said Dâ&#x20AC;&#x2122;Antonio. â&#x20AC;&#x153;If TA requests are received by the VOLED team on or after the class begins, the TA requests will be denied in accordance with policy guidelines, putting Sailors in a potentially tough ďŹ nancial situation, if the course is not dropped; thatâ&#x20AC;&#x2122;s why early TA submission coupled with a well-deďŹ ned education or degree plan is strongly recommended.â&#x20AC;?

CNO |

Protecting ship systems

MC1 Nathan Laird Chief of Naval Operations Adm. Jonathan Greenert delivers remarks during a pinning ceremony for the newest National Capital Region chief petty ofďŹ cers at the Navy Memorial.

CPOs

| 44 new chiefs

pinned at memorial Continued from B1 â&#x20AC;&#x153;Today is the happiest day to put on the anchors and become a chief,â&#x20AC;? said Chief Personnel Specialist Han Peng. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a big step and milestone for us.

We are going to assume a lot of responsibility leading our junior Sailors and junior ofďŹ cers.â&#x20AC;?

The pinning ceremony is a tradition unique to the Navy, which dates back to 1893 when the chief petty ofďŹ cer pay grade was created. The ceremony signiďŹ es a new position of leadership and responsibility.

Thatâ&#x20AC;&#x2122;s where RHIMES can help. â&#x20AC;&#x153;The purpose of RHIMES is to enable us to ďŹ ght through a cyber attack,â&#x20AC;? said Chief of Naval Research Rear Adm. Mat Winter. â&#x20AC;&#x153;This technology will help the Navy protect its shipboard physical systems, but it may also have important applications to protecting our nationâ&#x20AC;&#x2122;s physical infrastructure.â&#x20AC;?

Dr. Ryan Craven, a program ofďŹ cer of the Cyber Security and Complex Software Systems Program in the Mathematics Computer and Information Sciences Division of the OfďŹ ce of Naval Research, explained that RHIMES is designed to prevent an attacker from disabling or taking control of programmable logic controllers â&#x20AC;&#x201C; the hardware components that interface with physical systems on the ship. â&#x20AC;&#x153;Some examples of the types of shipboard systems that RHIMES is looking to protect include: damage control and ďŹ reďŹ ghting, anchoring, climate control, electric power, hydraulics, steering and engine control,â&#x20AC;? explained Craven. â&#x20AC;&#x153;It essentially touches all parts of the ship.â&#x20AC;?

Attacks on mechanical systems that are operated by computers have happened before. Stuxnet, the famous industrial â&#x20AC;&#x153;computer wormâ&#x20AC;? discovered in 2010, was designed to attack controllers of Iranian centrifuges, causing the centrifuges to run at very high speeds, effectively tearing themselves apart. â&#x20AC;&#x153;Another powerful example is

the hacking of a German steel mill in 2014,â&#x20AC;? Craven said. â&#x20AC;&#x153;The hackers reportedly got in and overheated a blast furnace, and even made it so that the plant workers couldnâ&#x20AC;&#x2122;t properly shut down the furnace, causing massive damage to the system.â&#x20AC;?

Traditionally, computer security systems protect against previously identiďŹ ed malicious code. When new threats appear, security ďŹ rms have to update their databases and issue new signatures. Because security companies react to the appearance of new threats, they are always one step behind. Plus, a hacker can make small changes to their virus to avoid being detected by a signature. â&#x20AC;&#x153;Instead, RHIMES relies on advanced cyber resiliency techniques to introduce diversity and stop entire classes of attacks at once,â&#x20AC;? Craven said. â&#x20AC;&#x153;Most physical controllers have redundant backups in place that have the same core programming.â&#x20AC;?

These backups allow the system to remain operational in the event of a controller failure. But without diversity in their programming, if one gets hacked, they all get hacked. â&#x20AC;&#x153;Functionally, all of the controllers do the same thing, but RHIMES introduces diversity via a slightly different implementation for each controllerâ&#x20AC;&#x2122;s program,â&#x20AC;? Craven explained. â&#x20AC;&#x153;In the event of a cyber attack, RHIMES makes it so that a different hack is required to exploit each controller. The same exact exploit canâ&#x20AC;&#x2122;t be used against more than one controller.â&#x20AC;?

Adm. Greenert served four years as CNO, 40 years as a naval ofďŹ cer

Continued from B1 in attendance, presided over the event. Carter spoke of the Navyâ&#x20AC;&#x2122;s many accomplishments during Greenertâ&#x20AC;&#x2122;s tenure. â&#x20AC;&#x153;With Adm. Greenert standing the watch, Americaâ&#x20AC;&#x2122;s Sailors and Marines have been where it matters, when it matters â&#x20AC;&#x201C; rebalancing to the Asia-PaciďŹ c, where much of Americaâ&#x20AC;&#x2122;s future will be written; reinforcing our long-

standing NATO allies; supporting our forces ashore in the turbulent Middle East; and providing humanitarian assistance and disaster relief the world over, in a way that only America can and does,â&#x20AC;? said Carter.

Before concluding, Carterâ&#x20AC;&#x2122;s remarks turned to the future, adding â&#x20AC;&#x153;Continuing and building on all this work will be critical going forward, and Adm. John Richardson was a clear choice to carry it out.â&#x20AC;?

During the ceremony, Richardson took the podium to thank Greenert and his wife, Darleen. â&#x20AC;&#x153;To have the chance to work with Adm. Greenert â&#x20AC;&#x201C; to have he and Darleen as friends and mentors, is like being an immediate family member.â&#x20AC;?

The new CNO briefly discussed his worldview and the optimism he has for the future. â&#x20AC;&#x153;I think that deep in our guts we sense a shift in the

world, and we sense that once again it will be vitally important to protect our interests on the seas,â&#x20AC;? said Richardson. â&#x20AC;&#x153;As an American and as your CNO, I am very optimistic. Because this is exactly the environment in which Americans thrive, and we will thrive.â&#x20AC;?

In his farewell speech, Greenert, after four years as

CNO and 40 years of honorable service as a naval ofďŹ cer, thanked those who served with him during his tenure, his friends, family and the men and women serving in the Navy. â&#x20AC;&#x153;People are this countryâ&#x20AC;&#x2122;s asymmetric advantage,â&#x20AC;? said Greenert. â&#x20AC;&#x153;We talk a lot about the Sailors, but itâ&#x20AC;&#x2122;s also the civilians â&#x20AC;&#x201C; Itâ&#x20AC;&#x2122;s also the

families. Itâ&#x20AC;&#x2122;s great Americanâ&#x20AC;&#x2122;s willing to do the job.

They are our advantage.â&#x20AC;?

Greenert also praised his successor. â&#x20AC;&#x153;Challenges remain, but we have the right team,â&#x20AC;? said Greenert. â&#x20AC;&#x153;Adm. Richardson has all that it takes, but he also has what it takes, and that is Dana [his wife], and they are ready to meet those challenges.â&#x20AC;?

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airshow

Honoring Vietnam veterans

S E C T I O N C | F L AG S H I P N E W S . C O M | 0 9 . 2 4 . 15

Photos by Harry Gerwien | Military Newspapers of Virginia

By MC2 Alysia Hernandez and MC3 Kayla King NAS Oceana Public Affairs

VIRGINIA BEACH

The 2015 Naval Air Station (NAS) Oceana Air Show, held Sept. 19 – 20, once again brought out record crowds as it showcased the very best of military and civilian performers while highlighting the 50th anniversary of the Vietnam War. The theme of this year’s show was “The Vietnam Veteran: Service – Valor – Sacrifice.” Each afternoon the rumbles and roars of the Virginia Patriot Guard’s motorcycles made their way down the flight line, escorting Vietnam veterans to show center for a commemoration ceremony. The honored guests walked together to center stage where they were each presented an American flag by an active-duty service member from the military branch they served in as “Old Glory” was read.

“The legacy of the Vietnam veteran began in the jungles of South Vietnam, in a war that wasn’t popular among the home-front.

Still, our men and women fought the good fight with honor and distinction,” said Joe Jacobs, commemoration ceremony speaker.

“Upon returning home, they did not receive the hero’s welcome that our military receives today; quite the opposite. But through all that, the one thing that joins all of us Vietnam veterans is the enduring bond of pride.

Pride in what we did, pride in how we per-

formed and pride in ourselves.”

“When you see a Vietnam veteran today or tomorrow or any day in the future, remember their service, their valor, their sacrifice.

Reach out to them, look them in the eye and shake their hand and offer a simple ‘thank you.’ They deserve it,” Jacobs continued.

Marine Sgt. Seth Hanson had the honor of presenting a flag to Marshall “Wardog” Lefavor, a Vietnam veteran.

“It’s an amazing experience to be able to meet these guys and pass on a flag to them, at least something of gratitude that we have for them. It’s an amazing experience and I wouldn’t trade it for anything,” said Hanson, who is attached to the Center of Naval Aviation Technical Training Unit Oceana.

Lefavor, said it gave him honor, pride and humility to be chosen by the commanding officer of NAS Oceana to be a part of the commemoration ceremony.

“It’s very humbling to be honored with all these people who deserve it more than I …

I’m so very proud,” Lefavor said.

The Performances In addition to the returning fan favorites including the Geico Skytypers, Shockwave Jet Truck and Skydive Suffolk, this year’s show featured special additions to highlight the show’s theme: The Vietnam Veteran.

The Military Aviation Museum provided demonstrations by the FG-1D Corsair, the British Spitfire and the Vietnam-era AD-4 Skyraider. Paul Wood, founder of the War-

bird Heritage Foundation, showcased the A-4 Skyhawk, the Navy’s primary light attack aircraft used over North Vietnam during the early years of the Vietnam War. These aircraft carried out some of the first air strikes by the U.S during the conflict.

The NAS Oceana Air Show would not be complete without the Navy’s Flight Demonstration Squadron, the Blue Angels, closing the show each day.

This year, the Blue Angels’ performance featured “Fat Albert,” the C-130 Hercules aircraft that kicks off their demonstration.

The C-130 is a tactical transport aircraft built by Lockheed Martin and flown by an all-Marine crew consisting of three pilots and five enlisted aircrew. Local service members, hand selected by their command, had the opportunity to ride along for Fat Albert’s performance each day.

Aviation Ordnanceman 1st Class Eric Simmons, assigned to Fleet Readiness Center Oceana, was among the service members who got the special opportunity to ride Fat Albert. He said the Blue Angels are part of what made him want to join the Navy after seeing them for the first time when he was seven years old.

Fat Albert begins the flight demonstration with a low-transition takeoff maximum effort climb, sending the Hercules skyward at a 45-degree, nose-up attitude to an altitude of 1,000 feet, simulating conditions in a hostile combat environment. The C-130 concludes by demonstrating its maximum-

effort braking capability, bringing the aircraft to a full stop in less than 1,000 feet.

Beach Blast After a series of thrilling performances at the air show Sept. 19, spectators were invited to an evening at the 31st Street Park Beach Blast at the Virginia Beach Oceanfront.

The event was kicked off with a free concert from the U.S. Fleet Forces Band, Four Star Edition. After the sun had set, an F/A-18 Super Hornet made a special appearance, conducting a flyover using afterburners for the crowd. Immediately following the flyover, members of Skydive Suffolk parachuted from the sky right onto the beach.

After the parachute team was introduced to the crowd, the 2015 Blue Angels team was introduced for a meet and greet.

NAS Oceana Commanding Officer Capt.

Louis Schager took the opportunity to reiterate the importance of the theme of this year’s show: The Vietnam Veteran.

“Our theme is honoring our Vietnam Veterans. I think for the last 25 years as I walked around the community, especially here in Virginia Beach where people recognize that I’m in the military, they reach, they thank me for my service, and I can’t tell you how good that feels for me and my family,” said Schager. “I have to admit that I don’t think our Vietnam Veterans received that back in the 1970’s and that’s changing of course.”

online For more photos from the 2015 NAS Oceana Air Show, visit us online at flagshipnews. com!

INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C6-7

C2 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

Calendar For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

Disney On Ice: 100Years of Magic ■ ■

When: Sept. 23-27, various times ■ Where: Hampton Coliseum Cost: $20 ■ For more information, call: (800) 745-3000 or visit: www.disneyonice.com/ticket-info/100-Years-of-Magic/ The celebration of the century comes alive in Disney On Ice celebrates 100 Years of Magic presented by Stonyfield YoKids Organic Yogurt. Audiences will be a part of the magic as Mouse-ter of Ceremonies Mickey Mouse leads a parade of more than 50 beloved characters. Exciting moments from beloved Disney and Pixar stories will leave the whole family with memories to last a lifetime.

Give Thanks for Life Cancer Sur- Monarch Invitational-Marching vivors’ Benefit 4th Walk/Run Band Competition ■ When: Sept. 26, 8 a.m.

■ Where: Mount Trashmore, Virginia Beach ■ Cost: $10 ■ For more information, call: 748-1266 or

visit: gtflradio.com/ Give Thanks for Life is an organization whose primary goal is to provide much needed essential monetary assistance to cancer surviving patients. Our monetary assistance includes much needed medication, co-pay at doctor’s office, light bills, phone bills, groceries, and even assist with transportation, to and from the doctor’s office.

4th Annual Acoustic Music Gathering ■

■ ■

When: Sept. 26, 5 p.m.

Where: John B. Todd Stadium, Newport News ■ Cost: $8 ■ For more information, call: 886-7722 or visit: mville.nn.k12.va.us/ High school marching bands from near and far will compete for this coveted title.

Special performances by the Christopher Newport University Marching Captains and Menchville High School’s Marching Monarchs. *Gates open at 4 p.m.

The Great Migration Bird Walk ■ ■

When: Sept. 26, 7 a.m.

Where: Paradise Creek Nature Park, Portsmouth ■ Cost: Free ■ For more information, call: 399-7487 or email ssumoski@elizabethriver.org

When: Sept. 26, 10:30 a.m.

Where: Meyera E. Oberndorf Central Library, Virginia Beach ■ Cost: Free ■ For more information, call: 626-3655 or Over 200 species of birds have been spotted visit: tidewateracoustic.org/concerts/ at Paradise Creek Nature Park. Join local birder and Cape Henry Audubon Society The Acoustic Music Gathering is all day Member David Gibson on a tour of the park Saturday, Sept. 26, at the Meyera E. Ober- during the fall bird migration. David has ndorf Central Library. Gathering-goers been birding at Paradise Creek Nature Park will want to arrive early and stay late to since its opening and led the 2015 BioBlitz enjoy the many free opportunities. Doors bird count. Bring your binoculars or borrow open at 10:30 a.m. a pair of ours. Registration Required.

■

DECORATED NAVY SEAL TO SPEAK AT NORFOLK FORUM

By Yiogo Contributing Writer

The Norfolk Forum is proud to announce its 83rd consecutive season of bringing nationally known speakers to the Hampton Roads area with a wide range of topics to inspire, educate and entertain.

Founded in 1933, the Norfolk Forum is the oldest publicly subscribed speakers' forum in the country. Each year in Norfolk's Chrysler Hall, the Forum presents four thought-provoking public figures that in different ways help shape American thought and opinion.

After each presentation, speakers engage the audience in a question and answer session.

They will address topics as diverse as world affairs, public policy, education, and popular culture.

From heads of state to humorists, from actors to journalists and politicians. Some of the great speakers in the past have included: Margaret Thatcher, Alex Haley, Ogden Nash, Vincent Price, Bill Moyers, Pearl Bailey, Will Durant, Russell Baker, Barbara Walters, Ken Burns, Cokie Roberts, Ross Perot, Tom Wolfe, Dave Barry, George Bush, Jane Goodall and Mark Russell, to name a few.

The season begins on Tuesday, Sept. 29, with Marcus Luttrell, Decorated Navy Seal and best-selling author of the number one New York Times best-selling book, Lone Survivor, which tells the harrowing story of four Navy SEALs who journeyed into the mountainous border of Afghanistan and Pakistan in Operation Redwing. Luttrell's amazing story was made into the blockbuster film, Lone Survivor, directed by Peter Berg and starring Mark Wahlberg as Luttrell.

The season continues on Tuesday, Nov. 17, with Ambassador Nancy Brinker, founder of Susan G. Komen. Brinker is regarded as the leader of the global breast cancer movement that has invested more than $2.2 billion in breast cancer research, education, screening and treatment in more than 30 countries worldwide.

The third speaker will be on Feb. 16, and it is CNN’s Anderson Cooper, anchorman of CNN’s Anderson Cooper 360°. Cooper has covered nearly all-major news events around the world, and has extensively covered the conflicts in Syria and Egypt, the NSA surveillance programs, the Boston Marathon bomb-

ing, and the Sandy Hook shootings.

Tuesday, April 19, is the final speaker in the series, Mike Krzyzewski, Duke University Head Basketball Coach. Krzyzewski is the NCAA Division 1 men's all-time leader for wins, with more than 1,000; 30 NCAA tournament appearances, 12 Final Fours – tied for second most in NCAA history – and five National Championships, most recently in 2015.

I recently spoke with J. Scott Adams, president of the Norfolk Forum.

Yiorgo: What are some of your fond memories of the Norfolk Forum?

J. Scott Adams: A lot of old timers will remember when Ross Perrot came, he was amazing. Colin Powell and Condoleezza Rice were also incredibly memorable and wonderful. Sometimes, it is also the lesserknown speakers that become memorable, like Platon for example. He was a famous world photographer, describing his experiences sitting with Putin and other major world leaders, like Khadafy. Being in a room alone with them, taking their picture and sizing them up.

He was amazing. We really want to have diversity. This year’s line-up has a core level as a tribute to the military, to non-profits and medical research, to world news, and to athletics and leadership. Those topics apply to a very broad range of Hampton Roads. My grandparents, Sonny and Eleanor Capin, were season ticket holders and I use to come as a small child, so I learned early on through them how important this organization is to our community. My grandfather had a hat and handbag store on Granby Street called Capin’s that a lot of citizens will remember.

Y: Why should the people attend the Norfolk Forum?

SA: We in Norfolk have a commitment to life-long learning and where else can citizens hear things for themselves in a non-sixty second message. Each of these speakers faced challenges worse then all of us, and yet now we see them as these great successes. It is inspiring and motivating that each one of us can make a difference.

At the end of the program we have 15-20 minutes of live questions and answers – customizing our program to our audience – and we are getting the questions live, as the speaker responds to their topic. The speaker is on the spot and that is always exciting.

For more, visit http://thenorfolkforum.org.

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great with a pat of butter, or make cinnamon butter for something special. For your next party, make smaller biscuits and serve with pork tenderloin for a yummy appetizer. They’d be a great addition to your holiday table.

Know someone who can’t tolerate gluten? Thanks to Dawn Ballou, they can enjoy biscuits again. You would never believe her Cheese Biscuits are gluten free.

“I am eating low carb and I find that a lot of the gluten free recipes can fit nicely into my meal planning,” shares Ballou. Garlic powder, onion and cheddar cheese make these biscuits super flavorful.

I bet everyone will just eat these up!

Whether rolled and cut or spooned and dropped, there are so many good biscuits and each one is as good as the next. I hope these recipes have inspired you to get into your kitchen and create something magical. And don’t forget to share your recipe!

Growing up in the south, biscuits were a staple at my meals. And boy, did my mom make amazing biscuits. I would patiently stand by the oven waiting for them to be done. There is nothing better than biting into a biscuit fresh out of the oven.

One bite of Nathan Lutz’s Old Fashion Buttermilk Biscuits and my childhood memories came flooding back.

Lutz’s biscuits are light and fluffy with a slightly sweet taste. They’re hearty enough for a breakfast sandwich.

Some sausage gravy on them wouldn’t be too bad either.

And the aroma, while they’re baking, is heavenly!

“After attempts to make fluffy, but buttery tasting biscuits, I think I finally came up with a terrific recipe,” says Robin T. of her Failproof Fluffy Butter Biscuits.

Sweet or savory, these easy biscuits are a delight. Try them with marmalade or your favorite jam. Alongside a cup of tea, they’re a great way to start your day.

While Lutz and Robin T. roll their biscuits, Anna Ewing uses a different technique for her mom’s biscuits recipe. “These biscuits are a spoon drop, not a roll and cut,” explains Ewing. “My kid calls them crunchy bis6HSWHPEHU 2FWREHU cuits.” ;W'ͲϭϯͿ These are really quick and s Z^d 2D: 1:30, 4:15, 7:05 d, W Z& d 'hz ;W'ͲϭϯͿ easy. They’re the perfect bis- 3D: 10:40, 9:50 11:30, 2:00, 4:25, 7:10, 9:35 ,/dD E͗ ' Ed ϰϳ ;ZͿ cuit to whip-up when you ,Kd > dZ E^z>s E/ Ϯ ;W'Ϳ 2D: 10:45, 1:00, 3:15, 5:30, 7:45, 10:00 7:00, 9:30 have company for breakfast. 3D: 12:00, 2:20, 4:35, 6:50, 9:05 Ed D E ;W'ͲϭϯͿ They will love waking up to D ZhEE Z͗ 10:50, 1:30, 4:15, d, ^ KZ , dZ/ >^ ;W'ͲϭϯͿ D/^^/KE /DWK^^/ > ZK'h the smell of these! I can un- 10:30, 1:35, 4:40, 7:40, 10:40 E d/KE ;W'ͲϭϯͿ derstand why Ewing’s child > < D ^^ ;ZͿ 10:35, 1:45, 4:45, 7:50, 10:55 likes these ... I liked the 11:25, 2:15, 5:05, 7:55, 10:45 d, s/^/d ;ZͿ d, /Ed ZE ;W'ͲϭϯͿ crunchy texture to the bis- 11:05, 1:55, 4:45, 7:35, 10:25 11:00, 1:15, 3:35, 6:00, 8:00, 10:20 cuits too. ƚ EĂǀĂů ^ƚĂƚ ŽŶ EŽƌĨŽůŬ͕ ĐƌŽƐƐ ĨƌŽŵ ƚŚĞ E y ƵŝůĚŝŶŐ ϭϱϬϬ DĂůů ƌ͕͘ ůĚŐ͘ ͲϭϮ EŽƌĨŽůŬ͕ s Experimenting with ingre-

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? w o n k u o y Did I’m Jimmy Ray, and facts make a difference.

Turns out that the ERT Project has invested in safety upgrades like brighter lighting, improved ventilation, enhanced communication systems and new fireproofing at the Downtown and Midtown tunnels. That means a better drive for our local heroes, and the rest of us in Hampton Roads.

Directions: ■ Preheat oven to 350

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■ Pour half of the batter into a greased 9-by-13 pan.

■ In a small bowl, combine cream cheese, 1/3 cup of sugar and 1 egg.

■ Mix well and spread over batter in pan. Cover with the raspberry jam.

■ Spoon the remainder of the brownie batter over the jam.

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It’s about Improving Safety.

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Visit DriveERT.com to learn more About the Project and the safety improvements.

Stk# 10158

dients and flavors is fun too.

Which is what Sandi Weiso Brown did with her recipe.

“I was thinking about an individual pumpkin bread, something easy-to-serve, so I decided to try this change to my favorite biscuit recipe,” reveals Weiso. The result ... light and flavorful Pumpkin Whole Wheat Fluffy Biscuits.

Alone, these biscuits aren’t overly sweet. They’d be great with just a bit of butter at breakfast. But, turn them into a dessert by preparing the alternative icing Weiso mentions. It’s sweet and satisfying!

Adding sweet potato makes Millie Johnson’s Sweet Potato Biscuits a wonderful twist on a traditional biscuit. “I first had these little biscuits at a quaint mountain restaurant,” reminisces Johnson. “This is my own version, which is lighter from using baked sweet potato instead of canned.”

The options for serving these are endless. They’d be

Stk# 10160

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The Flagship | flagshipnews.com | 09.24.15 | C4

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The film is set in sunny Orlando, Florida, where construction worker Dennis Nash (Andrew Garfield) is evicted from his home by a charismatic, gun-toting real-estate broker Mike Carver (Michael Shannon), and forced to move his mom (Laura Dern) and young son into a shabby motel. Carver seduces Nash into a risky world of stealing from banks and the government. Nash makes big money; but there’s a cost.

On Carver’s orders, Nash must evict honest families from their homes – just as it happened to him- and will have to choose between destroying an honest man for the ultimate win or going against Carver and finding redemption.

In The Intern, Robert De Niro stars as Ben Whittaker, a 70-year-old widower who has discovered that retirement isn’t all it’s cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin (Anne Hathaway).

Thursday, Sept. 24 6 p.m.The Gift (R) Friday, Sept. 25 6 p.m.War Room (PG) 9 p.m. American Ultra (R) Saturday, Sept. 26 1 p.m.War Room (PG) 4 p.m. American Ultra (R) 7 p.m. Mission: ImpossibleRogue Nation (PG-13)

Hotel Transylvania 2 A family get-together brings centuries-old ancient vampire Vlad (Mel Brooks) to town – along with some secrets and drama – to visit the estranged son he hasn't seen in years. He turns everybody's life upside down, from Drac (Adam Sandler), Mavis (Selena Gomez) and Jonathan to hotel regulars such as Frank (Kevin James), Wayne Werewolf (Steve Buscemi) and Murray the Mummy (Keegan-Michael Key).

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Join us for our Oct. 2015 Healthy Living Seminar Are your knees feeling as happy as the rest of you?

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Sports

The Flagship | flagshipnews.com | 09.25.15 | C5

By Jordan Newmark UFC.com

Only two episodes into the latest and very exciting season of The Ultimate Fighter (TUF), it’s the perfect time to take a look back at the Top 10 coaches the show has had in its 10 years on TV. 10. Frankie Edgar and Patrick Cote – TUF: Team Edgar vs. Team Penn and TUF Nations: Team Canada vs. Team Australia Results, results, results. Several of the coaches mentioned on this list had three representatives in the four finalist positions when there were two weight classes, but only Frankie Edgar and Patrick Cote have made the clean sweep. On season 19, Edgar’s red team had Corey Anderson, Eddie Gordon, Dhiego Lima and Matt Van Buren as all four finalists with Team Penn taking the night off. Similarly, Cote’s Canadian squad on TUF Nations had Chad Laprise, Elias Theodorou, Olivier Aubin-Mercier and Sheldon Westcott as the four finalists. How can you question unbridled success like that? “The Answer” and “The Predator” had to be doing something right.

9. Rashad Evans – TUF: Heavyweights Patience. The highest rated season of TUF was filled with a lot of needed and unneeded drama alike, and one has to give credit to how Rashad Evans handled it all. The TUF 2 heavyweight winner and former UFC light heavyweight champion dealt with a variety of extreme personalities, from his heated exchanges with rival coach Quinton “Rampage” Jackson to Matt Mitrione’s faux injuries of both the physical and mental kind. And Evans never appeared to really lose his top through any of it, all while coaching a team to win 13 of the show’s 15 total fights, including producing the two finalists and the show’s eventual winner, Roy Nelson. With all the weird stuff that happened on the famed 10th season, the craziest is “Big Country” being Evans’ fifth pick and overall the ninth pick, with Rampage passing on Nelson four times. One has to give credit to Evans for, finally, picking the abundantly obvious favorite to win the season.

8. Urijah Faber – TUF: Live It’s exactly what you would expect from Urijah Faber - a well-run team with a lot of energy, positivity and camaraderie. The dimple-chinned leader of one of the best camps in the world, Team Alpha Male, brought all the tools of the trade that have worked for his crew into the TUF house. From life coaches to Master Thong, Faber turned his blue team

BTN – Top 10 TUF coaches

into a mini-Team Alpha Male and, in the end, walked out of there with both finalist positions and the TUF winner, Michael Chiesa.

Also, it was by far the longest season at 13 weeks because of it being live as opposed to six like every other taped season. Throughout the season, Faber kept up the entertainment too with his back-and-forth verbal sparring with rival Dominick Cruz, and “The California Kid” did win the best coaches’ challenge in the United States Marines’ gun-shooting obstacle course. Already off to a bang up job on the current season, Faber’s Team USA member Ryan Hall won the first matchup on the current TUF season against Conor McGregor’s Team Europe.

7. Antonio Rodrigo Nogueira – TUF: Team Nogueira vs. Team Mir and TUF: Brazil 2 and 4 Much like Urijah Faber, it should not have been a surprise to anyone that Antonio Rodrigo Nogueira would be able to coach fighters to victory, as he has run his own team and been a mentor for fighters for a very long time. Also, like Faber, “Big Nog” was a positive and lighthearted team leader. Basically, Nogueira is one Faber stacked on top of another Faber with a Brazilian accent. On TUF 8, Nogueira’s first light heavyweight pick and his first two lightweight picks all went to the finals, with Ryan Bader winning the 205 crown and Efrain Escudero winning the 155 crown. As a follow-up five years later, Nogueira coached the second season of TUF: Brazil and both finalists were members of his team, with Leonardo Santos taking top honors.

6. Michael Bisping – TUF: United States vs. United Kingdom and TUF: Team Bisping vs. Team Miller Come on, who is more entertaining than Michael Bisping? When it comes to TUF, nobody is more entertaining than “The Count”. He obliterated the competition to win the third season and would go on to spearhead heated-rivalries on two different seasons, starting with Dan Henderson and ending with Jason “Mayhem” Miller. On TUF: United States vs. United Kingdom, Bisping’s team nabbed three of the four finalist spots and both TUF trophies, and The Count kept the dramatic tension high by having run-ins with not only Henderson, but cast member DaMarques Johnson. On TUF 14, Bisping and Mayhem were at each other’s throats throughout the season and The Count had two finalists and one TUF winner in Diego Brandao. Also, the highlight of that

season was Bisping celebrating his coaches’ challenge win by dancing on the air hockey table and promptly slipping and falling on the ground.

5. Georges St-Pierre (GSP) – TUF: Team GSP vs. Team Koscheck Without a doubt, the longtime former UFC welterweight champion was absolutely masterful in his cerebral approach toward besting his demonstrative opponent’s team. It all started with the picking the teams and no one did a better job than St-Pierre, as he not only picked the eventual two finalists with his first two picks, but he tricked Josh Koscheck into picking Marc Stevens instead of Michael Johnson, who St-Pierre did pick first. Genius! Plus, GSP brought in the single greatest guest coach of the show’s entire run in famed French kickboxer Jean-Charles Skarbowsky who showed up inebriated and still proceeded to beat the crap out of St-Pierre’s team with perfect technique. Oh yeah, GSP got Mike Tyson to give his team a pep talk too. What else? St-Pierre may or may not have had his team paramedic get in trash-talking sessions with Koscheck.

Just amazing stuff from “Rush”.

4. Tito Ortiz – TUF 3 and TUF: Team Liddell vs. Team Ortiz Who would’ve guessed that “The Huntington Beach Bad Boy” would make for such a thoughtful TUF coach? While appearing as a coach on two different seasons, it was the former UFC light heavyweight champion’s first stint on the show as a rival coach against fellow UFC Hall of Famer Ken Shamrock that Ortiz did a 180 degree rehab of his image. Besides not having his trademark peroxide dye job, Ortiz displayed a ton of heart when interacting with his team like an excitable high school wrestling coach, especially with Matt Hamill. Plus, Ortiz’s team took both divisions in the third season with Michael Bisping at light heavyweight and Kendall Grove at middleweight. One knock against Ortiz – on two different seasons he’s gotten smoked in the coaches’ challenges: Shamrock in pool and Chuck Liddell in dodgeball.

3. Matt Serra – TUF 4: The Comeback and TUF: Team Hughes vs. Team Serra There wasn’t supposed to be a head coach on the fourth season of TUF, but Matt Serra became it. If you watched one episode or the whole season, Serra’s Long Island accent yelling affirmations and orders from outside the Octagon has been seared into your brain forever. Not only would “The Terror” win TUF 4: The Comeback, but two of his teammates –

Patrick Cote and Chris Lytle – who he helped corner made it to the finals as well. The Terror would go on to win the UFC welterweight title in phenomenal fashion against Georges St-Pierre and find himself back to coaching on TUF across from eventual UFC Hall of Famer Matt Hughes. Serra’s official team wasn’t as successful as his unofficial one, but it wasn’t for a lack of trying or yelling.

2. Forrest Griffin – TUF: Team Rampage vs. Team Forrest Three years after winning the show in what would become a UFC Hall of Fame-inducted fight, Forrest Griffin did a more than commendable job coaching and an amazing job picking his team. With rival coach Quinton “Rampage” Jackson choosing first, Griffin’s first four picks ended up as three semifinalists, two finalists and Matt “The Immortal” Brown. If “JT Money” Jesse Taylor didn’t go on a “rampage” of his own after the show was over, then Griffin’s team would have had both finalist spots. Nevertheless, Team Griffin’s Amir Sadollah did go on to win the show.

One coaching trick of Griffin’s was having his fighter go through his entrance, walking into the Octagon, having his name announced and then shadow boxing the first round as a visual game to get the fighter used to the experience.

It seemed to work quite well for his fighters, and other coaches have been shown on the show doing the same thing with their fighters since. To top it all off, in the coaches’ clash, Griffin would challenge and defeat Jackson for the UFC light heavyweight title.

1. Chael Sonnen – TUF: Team Jones vs.

Team Sonnen and TUF: Brazil 3 An obvious choice to say the least. Between the speeches and the success, Chael Sonnen was a memorable coach in both having character and being a character. Season 17 was an even split of wins for both teams all the way up until the semifinals, where Sonnen’s “Team Darkside” took over and got Uriah Hall and Kelvin Gastelum into that final struggle for the crown. Of course, Sonnen’s gift for gab was prevalent throughout TUF 17 with motivational speech after motivational speech – many directed at the season’s highlight machine, Hall.

It didn’t stop there, as Sonnen did the unthinkable and very successfully coached on TUF Brazil 3. After spending several years making enemies with that country’s biggest UFC stars and having a language barrier to navigate, Sonnen still coached three fighters to finalist positions and crowned one winner with Warlley Alves.

C6 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

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Antiques & Collectibles

Antiques & Collectibles

ESTATE, PAWN & CONSIGNMENT AUCTION EVERY MONDAY AT 6 PM-10,000 Sq Ft. Bldg. All Inside 4016 Indian River Rd., Ches. 2 Miles. W. of I64.

Good selection of estate furniture, collectibles, tools, appliances, 10K & 14K gold & diamond jewelry & coins.

www.GeneDanielsAuctions.com

American Antique Picker Ray Higgins

Buying All Antiques Furniture, Glassware, Costume Jewelry,

ALL COINS Sterling Flatware Any Silver Pieces

Older Menâ&#x20AC;&#x2122;s/Womenâ&#x20AC;&#x2122;s

Wrist Watches Pocket Watches Working or Broken 25 Yrs. Exp. Licensed

422-4477

757-617-4043

ALL SILVER COINS,

STAMPS, STAMP COLLECTIONS

757-474-1303 TRAINS & OLD TOYS WANTED. ALL TYPES. ANY SIZE COLLECTION. CASH PAID CALL 757-715-5173

WWII Relics. Retired Vet seeks WWII helmets, medals, daggers, etc. 757-869-1739

Announcements -GML@KA<=

#HURCH OF #HRIST -EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING (ADEN 2D AM 3UNDAYS

#ONSERVATIVE .ON )NSTRUMENTAL 2OBERT -ALLARD

WWW SOUTHSIDECOC NET

APPLIANCES - Refrigerator $195;

40% Military Discount on all other sets!

Church Yard Sale Sat. 9/26 w/Spaces to sell.$10.

7-2.@ Princess Anne Plaza UMC. 208 South Plaza Trail, VA BCH, 23452. Info: 486-3322 or 340-5775

FLEA MARKET OF NORFOLK! Sat & Sun Year Round 3416 N. Military Hwy Local Business for 15 years.

35 Indoor Shops/200 Outside Tables Crafts, antiques, furniture, tools, baseball cards, clothes, tools, jewelry, cd's, dvd's, sporting goods, auto parts & much more.

Tables avail at $11. More info call 857-7824

Virginia Beach Antique Co.

FLEA MARKET Princess Anne HS CHORUS Sat., Sept. 19th 8-2 pm 4400 Virginia Beach Blvd.

Spaces $12 Tables $8 648-5600 ext 58452

Announcements Sidewalk Sale/Flea Market Saturday/Sunday Mrs. Pinkadot is celebrating our 1st Anniversary with an inside/outside sale extravaganza. Bargains galore will be lining the sidewalk 9-6 Saturday 12-5 Sunday at Mrs. Pinkadot, 1914 Granby St. Norfolk, right behind Doumarâ&#x20AC;&#x2122;s.

BANKRUPTCY Free Consultation We Can Pull Your Credit Report For You. Reasonable Fees.

We Are A Federally Designated Debt Relief Agency. â&#x20AC;&#x153;We Help People File For Bankruptcy Relief Under The Bankruptcy Codeâ&#x20AC;?

Thomas B. Dickenson, Attorney-at-Law 489-1300. Offices in Norfolk & Suffolk

The Annual Willoughby Civic League

Estate Sale

Flea Market will be held Oct. 17. Rain date Oct. 24 at the Ocean View Fishing Pier. To reserve a space, complete the online registration form at: willoughbycivicleague.com for questions, contact Marty Hensley at willoughbycivicleague@gmail.com or 757-648-1989.

VBAC FISHING/BOATING FLEA MARKET Saturday, 10.3.15. 7:30 - 2:30. Capt. Max Kingâ&#x20AC;&#x2122;s Marine 3829 Shore Drive, VB. Looking for individuals, clubs or vendors interested in buying/selling salt or fresh water fishing gear such as rods, reels, lures, flies, tackle, storage boxes, electric or gas motors, boating gear and electronics. Registration information available at www.virginiabeachanglersclub.org or contact VBAC at vbanglersclub@gmail.com.

DYNAMITE ESTATE/TAG SALE 4420 MALLARD CRESCENT PORTSMOUTH, VA 23703 (Hunters Point) #â&#x20AC;&#x2122;S at 8:30AM FRI, SEPT 25th 9AM-6PM, SAT, SEPT 26th 9AM-5PM, SUN, SEPT 27th 10AM-4PM SOFA, LANE TABLES, MIRRORS, WINGBACK CHAIRS, CURIO CAB, DR TABLE & CHAIRS, ENT CAB, BR FURN, VINTAGE PLATFORM ROCKER, DESK/TABLE, ROLLTOP DESK, OFF FURNITURE & SUPPLIES, CLOTHING, LINENS, LAMPS, LOCAL COLLECTIBLES, BLACK AMERICANA, STERLING, SP, GLASSWARE, FRANCISCAN, RIDGEWAY GRANDFATHER CLOCK, FRAMED ART, JEWELRY, LENOX, WATERFORD, FENTON, HEISEY, LONGABERGER, CLOCKS, BOOKS, DVD, CD, VHS, RECORDS, WASHER/ DRYER, ELECTRONICS, ANGEL COLLECTION, PATIO FURNITURE, HOLIDAY ITEMS, KITCHEN & GARAGE FULLâ&#x20AC;Ś YOU WONâ&#x20AC;&#x2122;T WANT TO MISS THIS DYNAMITE SALE! PREVIEW AT: WWW.TNT-TREASURES.COM

Garage Sale - Chesapeake DEEP CREEK: 2421 Gilmerton Road. Sat 9/26/15 7:30 AM to 2:00 PM Clothing (mens/womens), books, furniture THE CROSSINGS AT WESTERN BRANCH MULTI SALES OFF BRUCE RD Sat. 9/26 8a-2p raindate 10/3

Garage Sale - Norfolk

Estate Sale Furniture, clothes, household goods, tools, and exercise equipment. September 26th, 27th, & 28th. 9 a.m. to 4 p.m. Old Donation Manor, 4408 Monmouth Castle Road.

Virginia Beach, Virginia 23455

Big Yard Sale-At Norfolk Church of Christ, 5801 Granby St., Sat., 9/26, 7:30-3:30 PM. West Ghent 8th ANNUAL BOOK, BARGAIN, & BAKE SALE, 1009 W. Princess Anne Rd, Sat., Sept. 26, 9:00-2:00 p.m. Great values!

services |

pilotezads.com

Plastering/Drywall

Suites, Screen Porches. Your Plans or Ours.

Quality By Design. Fully Licensed and Insured.

757-482-7824 www.glkirkbuildersinc.com

years experience to Hampton Roads. Commercial, Residential & Boats. We specialize in carpet, laminate, hardwood, vinyl, & tile. We also do repairs.

Fully Lic. & Ins. Will bring samples. Free estimates.

We accept Credit Cards. 757-515-0499

Small Repair Specialist. Affordable Pricing.

Licensed & Insured.We Get The Job Done! 237-5999

Brick Block Work

FREE QUOTES WITHIN THE HOUR Drywall & Plaster Repairs, Whole House Painting, Commercial & Residential. 757-403-4689.

Hawkins Enterprise, Inc. Specializing in room additions, bathroom & kitchen remodeling.

Lic & Insâ&#x20AC;&#x2122;d. Free Estimates. 757-466-7272 Oak Grove Remodeling and Repairs. No job is to small or big. Veteran own and operated. Contact us today for a FREE quote at 757-675-4188

Cabinetry BRUM FAUX FINISHING expert cabinet refinishing Old Cabinets into NEW! SAVE MONEY! Customizable. Free Est. Lic/Ins. 757-291-0240.

Concrete/Asphalt 10X40 Driveway $1950 or 15â&#x20AC;&#x2122;X15â&#x20AC;&#x2122; patio w/ stone fire pit. 35 yrs. exp. Call Mark 757-633-4765 for all your concrete & hardscape needs.

18 Yrs. Concrete Exp.-S & H. All Types of Concrete work. Driveways. We Accept All Major Credit Cards. 652-4050. www.shabazznva.com

SPECIALIZING IN CEILINGS Walls, Cracks, Circle Ceilings & All. Free Estimates.

Licensed & Insured. 757-695-7755.

Plumbing/Heating/Air NORFOLK PLUMBING, INC. â&#x20AC;&#x153;THE ORIGINALâ&#x20AC;?

757-466-0644 â&#x20AC;&#x153;YOUR PLUMBERS IN THE BRIGHT YELLOW TRUCKSâ&#x20AC;?

HOME INSULATION THE INSULATION DOCTOR Attic Insulation l Insulation Removal l Crawl Space Insulation l l Insulation Upgrade l

FREE INSPECTIONS

Brick Repairs & Point Up, Walls, Steps, Etc. Semi-Retired Stone Mason, Earl Smith, AKA Stone Smith. Free Estimates & Great Prices. You Wonâ&#x20AC;&#x2122;t Find A Better Man. 757-270-0578.

Oakwood Interiors king bedroom set Versailles sleigh bed, 2 nightstands, lingerie chest, dresser, mirror, entertainment armoire, $4000.00 757-406-0421

Cheap Crabs

E-BOOK Read the adventure novella â&#x20AC;&#x153;Mountain Menaceâ&#x20AC;? by Joel Storer. Readers call this story, set in Virginiaâ&#x20AC;&#x2122;s Blue Ridge Mountains, â&#x20AC;&#x153;great funâ&#x20AC;? and â&#x20AC;&#x153;very intense.â&#x20AC;? Go to Amazon Kindle web page, enter â&#x20AC;&#x153;Mountain Menaceâ&#x20AC;? in Search field. Only 99 cents!

I Pay Cash For All

CINDYâ&#x20AC;&#x2122;S PRODUCE-Apples, Grapes, Winter Squash, Apple & Pumpkin Butter, Mums 3 for $12.

10-6 Daily, 2385 Harpers Rd., VB. 427-2346.

CROMWELLâ&#x20AC;&#x2122;S PRODUCE

757-502-0200

VALIANT, INC.-General Repairs, Replacement

Power Washing ALL-BRITE PRESSURE WASHING, LLC. 2 story siding & trim, cleaning from top to bottom, $115 to $125. Our promise to remove all mold, mildew & surface dirt. Call Gil to schedule, 272-5395. www.all-britepressurewashingllc.com

Windows & Doors, Bath/Kit. Remodel, Roof Leaks Solved, Painting Inside or Outside, Tile Work, Pressure Washing, Termite Damage & Structural Repairs. Over 30 Yrs. Exp. Paul 757-630-0347.

Power Washing

House Cleaning

50 Cents A Lb. 757-227-6333

ANGELICAâ&#x20AC;&#x2122;S House Cleaning & Carpet: 25 yrs Exp. Good Refs. Ins & Bonded. Comm. & Residential, Move In/Out H Free Estimates H Call 241-0633

Roofing-Guttering

Landscape/Gardening 100% Drainage & Yard Cleanup, Shrub & Tree Removal, Pruning, Tractor Work & Grading, French Drains, Mulching, 757-282-3823

Lawn Maintenance

Tomatoes, Field Peas, Sweet Potatoes, Butterbeans 9a-6p 3116 New Bridge Rd., VB 721-6226

Replacement & New Driveways. Since 1990.

20 Yrs Exp. Driveways, Patios, Sidewalks, Great Prices, Free Est. 424-7174 CONCRETE SPECIAL: ONLY $5/SF Complete. 200 sq. ft. minimum. Family Business Since 1960. WHY PAY MORE? Call 757-297-6698

Affordable Cuts - Aeration. Landscaping, Lawn

& Tree Service, Edging & Mulching. Grass Cut Minmum Charge $60. Lic & Ins. CC Accepted, We Do Anything In The Yard. Free Est. 472-8370

912-674-8358

MOBILE MECHANIX Including JOHN DEERE.

Decks & Fencing

We Service Generators 757-478-3474

ACTION ONE FENCE & DECK

Moving-Hauling

Custom wood, alum., chain link, vinyl. Quality work, great prices. Free Est. 35 Yrs. Exp. 757-438-7057.

Floors

#1 Trash Hauling, Asphalt Repair, Demolition, Scrap Metal, Junk Car, Concrete, Appliance & Equip Removal. Asbestos Removal. 757-718-1072 (A) FAMILY TRASH MAN Household, demo inside & out, construction sites, dumpster drop off, backhoe work. We haul it all!

20 yrs exp, lic & ins. 485-1414

NEW FLOORING FAST!!

We'll bring samples to your home, measure, and can even install the next day. We are Hampton Roads largest flooring dealer, so you get your floors installed right and at the lowest price guaranteed.

CALL 453-8000 for your free quote.

Garages D&W Garages - 20x24' $13,495; 24x24' $14,995; 24x30â&#x20AC;&#x2122; $15,995; w/Slab & Vinyl Siding.

Call 465-0115 or 362-1833. dandwgarages.com

General Repairs Beaufort Home Repair, carpentry, electrical, plumbing, painting & more. Ches., Va. Bch, Norfolk Only. Senior Discounts. Licâ&#x20AC;&#x2122;d & Insâ&#x20AC;&#x2122;d. 757-619-1386.

ATTICS & GARAGES CLEANED Contents hauled away, also tree limbs & shrubs.

Call 934-2258

B & J MOVING

Reasonable Rates, Licensed & Insured. bandjmoving.com. 757-576-1290

Painting/Decorating

The Masterâ&#x20AC;&#x2122;s Touch-High-quality roofing & siding at cost effective rates. 757-268-9880.

Free Estimates. Licensed & Insured. Reputable.

Spa & Hot Tub Covers - $99 & Up. Cover Lifters, $179. Call (888) 772 - 7810

Treadmill-Like new $80; Ryobi electric cultivator $75. Call 209-679-8370. Can deliver Va. Bch, Chesapeake, Norfolk Areas.

MERCURY 4HP 4 STROKE GREAT FOR DINGHY OR SAILBOAT LONG SHAFT 950.00 757-449-0845

Boat Trailers

YORKIE PUPS-Reg. Vet. Excel Health. Beautiful.

M/Fâ&#x20AC;&#x2122;s, Genius. Potty Trained. $975-$1175.

Great Bridge, Ches. CALL 757-672-7797.

Wheelchairs, Scooters, Lifts for Cars & Vans, Stairlifts/Elevators/Pool Lifts/Ramps.

We Repair Scooters & Wheelchairs, We Are Mobile. Call C Mobiliy 757-650-3999

www.cmobilityonline.com

Lawn & Garden FREE PICK UP of your broken or unwanted lawn

Machinery Tools 18â&#x20AC;? Powermatic Planer, great cond, includes planer knife grinding attachment. Carbide knives installed. $2000. 757-285-4978.

Pets-Dogs,Cats,Other

Tracker 14â&#x20AC;&#x2122;, Load Rite trailer, $1000.

Building Materials

100% AFFORDABLE

Godwin Tree Service-Over 25 YRS Exp. Pro-

His & Hers Paint/Plaster

Trimming, total removal (stumps), Lisc./ Insured, Senior/Military Disc. free estimates- 237-1285

Licensed and Insured. Free Estimates.

10% Military Discount Call 757-672-6957 Interior/Exterior Paint, Power Washing, Carpentry, Remodeling, Renovations, Roofs & Floors. Free Est

H AMERICANTREESERVICE.CO H Free Stump Grinding With Tree Removal H 100% Price Match Guarantee. 757-587-9568 H

BROWNâ&#x20AC;&#x2122;S HOME REPAIRS - Large &

714-4573. PAINT & WALLPAPER BY BOB

Small Jobs, Baths, Kitchens, Ceiling Fans, Lights, Paint, Plumbing, Carpentry. 25 Yrs. Exp. Licâ&#x20AC;&#x2122;d & Insâ&#x20AC;&#x2122;d. Call Rob 757-679-4558

The Masterâ&#x20AC;&#x2122;s Touch-Quality Painting Co. Int-

Weight Control

erior/Exterior. 10% Discount w/Ad. 757-268-9880 or mastertouch3@yahoo.com. Free Estimates.

Lose 5 lbs in 5 days with an all natural product.

Call Rita at 757-339-8542 for more information.

all 240hp mercruiser 274hr cuddy cabin boatel kept 2008 EZ loader trailer call for photos more info 18,500 757-465-5383

Bayliner 1990 3288 Motoryacht Twin 150 diesel, diesel gen., heat/ac, full canvas and bridge enclosure. Upper and lower helms. Forward and aft cabins. Galley and salon. Marine head with shower. Fully equipped for cruise or live aboard, mobility issues force sale. Must go, come look at it and make me an offer. (757) 464-6198

doggie door trained. $695. 252-473-5619.

REDUCED! Yamaha 210LX, Jet Boat 2003

Bloodhounds- AKC reg, vet checked, 1st shots,

21â&#x20AC;&#x2122; Cranberry, recently buffed, 50 mph, 270 h.p. twin engines, trailer, GC, a steal at $7,750, 757288-7772

Plywood-Eight 1/2 inch sheets, $18 each.

de-wormed, $500. 757-282-3823.

757-717-0574.

Business Equipment

Boxer Pups-AKC reg, 3 reverse brindle, 3 fawn, 2M, 4F. Tails docked, dew claws removed. Ready now. $600. 252-217-3713.

Topsoil-Mulch

Xerox Work Center Copier System-Model

Bull Mastiffs-Kind & gentle giants, purebred, no

#01A Black Sifted TOPSOIL

7120, like new cond, ink & toner supplies inclu.

Retail value $4700. Asking $2950. 757-620-0653.

Computers-Equipment monitor, keyboard, mouse. $400. 757-499-2245.

Fitness Equipment Stationary bike, $45, Treadmill, $95, Rower,$55, Total gym, $95. Like new. Free delivery. 237-5757

Furniture-Household

Help Wanted Offset Press Operator needed for a Norfolk Print Co. Skilled Sheet fed press Operator for a Komori 5c, 28 in press. 1st shift. Competitive wages with benefits E-mail resume to masa@masacorp.com or fax to 757-855-1772.

Cashiers & Checkers Experience required. Apply in person. K&W Cafeteria, 7525 Tidewater Dr, Norfolk SHIPYARD WORKERS Great Lakes Shipyard in Cleveland, Ohio is hiring Welders, Pipefitters, Outside Machinists, Diesel Mechanics, Steel Foreman & Outside Machinist Foreman. Send resume by fax to 216-621-7616; by email to hr@thegreatlakesgroup.com. M/F/D/V.

papers. Shots started. 757-274-2381.

Cattle dog puppies 3 red males left excellant quality 434-470-4034

Chihuahua Pups-Male & Female, CKC reg, 8 wks. old. $400. 757-496-3968.

English Bulldog Pups-AKC reg, vet ck, shots, de-wormed, fam. raised, $1675. 757-580-0281.

6 yds $205, Mulch $25/yd; Compost $30/yd.

D. Millerâ&#x20AC;&#x2122;s, 482-5083 A-1 BLACK, Screen/Sifted Black Topsoil, Mulch, Sand, Compost. Prompt Delivery. Visa/MC.

Jack Frost Enterprises 430-2257

Wanted To Buy

English Setter Pups- Males/females, championship bloodlines. Call after 7 PM, 757-421-4437 German Shepherd pups AKC males & females lg boned dark black&reds, solid blacks ready mid Oct. x temperment vet checked Charbet-kennels.com 757-543-6288//777-4902

Golden Doodle Pups-F1, parents reg & on site.

Vet check guarantee, $850. 757-620-6026.

Golden Lab Mix Pups-1st shots, de-wormed, parents on site. $350. 252-357-4829, 252-548-8327 call or text.

$CASH for Unused, Unexpired Diabetic Test Strips$ Call Denise 757-335-1130 Same day pick up

Golden Retriever Pups-AKC, shots up-to-date, wormed, parents on site. $500. Call 421-7708.

Help Wanted Service Technician needed for a Norfolk Pkg Machinery equipment co.

Exp. preferred. Send resume to masa@masacorp. com or fax to 757-855-1772.

Weâ&#x20AC;&#x2122;re hiring qualified maintenance professionals!

National company seeking Maintenance Technicians and Supervisors in Hampton Roads. Multi-family experience preferred. Email: bsaner@lpsi.com Weâ&#x20AC;&#x2122;re hiring qualified maintenance professionals!

National company seeking Maintenance Technicians and Supervisors in Hampton Roads. Multi-family experience preferred. Email: bsaner@lpsi.com

Hampton Sheriffâ&#x20AC;&#x2122;s Office Now Hiring: Sheriffâ&#x20AC;&#x2122;s Deputies Part-Time DCJS Certified Courts Security Health Services Administrator â&#x20AC;˘ Corrections LPNs Part-Time LPNs â&#x20AC;˘ Part-Time CDL Bus Driver Join us at our Applicant Orientation Session!

WHEN Saturday September 26th 10:00 am â&#x20AC;&#x201C; 1:00 pm

WHERE Circuit Court 101 Kings Way, Hampton 23669

Please do not bring cell phones, weapons, contraband, or children to this meeting!

Sheriff B.J. Roberts

Visit our Website: www.hampton.gov/sheriff

QUALIFICATIONS: â&#x20AC;˘ Must Have 3 years minimum experience in Marine, or Industrial Service â&#x20AC;˘ Must Own your basic tools for the trade â&#x20AC;˘ Must Have a Good Driving Record â&#x20AC;˘ Must Have a Sa sfactory Background/Credit â&#x20AC;˘ Must Have a stable employment record â&#x20AC;˘ Must Pass a basic skill and knowledge test for your trade We are looking for professional, mature people, we are not hiring for any training posi ons at this me. If you meet the qualifica on requirements and want to work for an established company that provides compe ve wages, matching 401K, oďŹ&#x20AC;ers healthcare, dental insurance, holidays, vaca ons, personal days, employee assistance program, life insurance and disability insurance then please email your resume to rob.robins@baydiesel.com to be considered for an interview.

(757) 485-0075 or (800) 215-4005

Quality Painting & Power Washing. 20+ Yrs Exp. Owner Operated. Call Eric At 377-6260.

Power Boats/Cruisers 215 searay express cruiser 2000 23ft over

Bichon Frise Pups-AKC, vet checked, 1F, 4M,

100% ALL TREE & SHRUB REMOVAL

FLOYD'S TREE SERVICE

1st shots & dewormed, $500. 757-752-6903

equipment. No riding mowers. Call 412-5664.

USED TRAILER SALE !!!

Call 757-853-4692.

have parents, $450. 757-421-7708.

Free Installation/25% Discount

OVER 100 Avail. For Boats 12'-38' BUDGET BOATS: (757) 543 -7595

Boats/Rigs

$495. Ready now. 252-473-5619

9 Week Old Yorkie Puppies- Reg, Males.

NO EXCEPTIONS â&#x20AC;˘ NO RECRUITERS

Pruning. Trimming, Removal. Firewood.

Free Estimates. Licensed & Insured. 420-6396

non-shed, shots, vet ck, 1-434-349-3328.

Handicapped Supplies

Tree Service Pruning, Broken Limbs, Bucket Truck, Overgrowth Removal & Cleanup. Lic & Ins. 757-282-3823.

de-wormed, ready to go. $800. 252-357-4829, 252-548-8327, call or text

Yorkie Poo Pups-10 wks., 1st shots, wormed,

Diesel Technicians and Generator Technicians

Repairing Siding & Trim. Also Small & Large Jobs.

Lic/Ins. LOW PRICES. BBB A+ RATING.

St. Bernard Pups-Male, Females, 1st shots,

PEACH & FRUIT WINES U-Pick Vegetables. Estate Bottled Wines.

For Info, Call 252-429-3564 or 757-646-6637

We Are Hiring

Frankâ&#x20AC;&#x2122;s Siding & Repairs 227-8964

Mini Schnauzer puppies for sale. $500, parents on site. 252-325-3649 or 252-325-3626

SHEDS & DOG HOUSES FOR SALE 8â&#x20AC;&#x2122; x 12â&#x20AC;&#x2122;, 10â&#x20AC;&#x2122; x 12â&#x20AC;&#x2122;, 10â&#x20AC;&#x2122; x 16â&#x20AC;&#x2122;, 10â&#x20AC;&#x2122; x 20â&#x20AC;&#x2122;, 12â&#x20AC;&#x2122; x 20â&#x20AC;&#x2122; Well Built & Reasonable. MUST SEE !

Call (757) 339-0766 Anytime

Call (757) 419-0120

Siding, Windows, Trim, Roofing & Gutters.

FREE ESTIMATES! Lic. & Insured. Lowest Prices & Top Quality Work. BBB A Plus Rating

MINIATURE-TO-MEDIUM GOLDENDOODLE PUPPIES READY TO GO TO NEW HOMES NOW, BORN 6-22.

Apricot or black. Raised in loving home. $1800. Call Patty today before theyâ&#x20AC;&#x2122;re gone: 435-9908.

WESTIE - AKC, 1 male, vet checked, 1st shots.

SPECIALIZING LEAKS & REPAIRS Commercial/Residential Roofing & Siding $1.99 Sq Ft. Seamless Gutters. Tile & Hwd Flrs

BEST PRICE EXTERIORS: 757-639-4692

Miniature Schnauzer Puppies 4 male akc registered,2nd set of shots and worming ,wanting a loving home, $700. For more info call 757-856-9094

You Pick Muscadine Grapes

types - flat, tile, slate, shingle, torch down & rubber.

Free estimates, 30+ yrs exp. BBB. 757-382-0031

Siding

Mini. Schnauzers All Colors. Super Coats.

Year Health Guarantee. www.smithschnauzers.com For More Info 434-349-3854 or 434-770-1464

Welsh Terrier Pups - AKC, sweet, smart, Martin Orchard & Vineyard, Knotts Island

CALVINâ&#x20AC;&#x2122;S ROOFING REPAIR - Roofing of all

LICENSED & INSURED

training started. Smart. $450-$750. 757-274-2381.

PAYING CASH FOR STERLING SILVER FLATWARE. 912-674-8358

AA+ Affordable Roofing-To meet your budget. Over 20 yrs. exp. Complete new roof or roof repairs. Lots of refâ&#x20AC;&#x2122;s. Call Stanleyâ&#x20AC;&#x2122;s Affordable. Free Est. Licâ&#x20AC;&#x2122;d & Insâ&#x20AC;&#x2122;d. Member BBB. Senior Citizen Discount. 757-289-0044

WE SERVICE ALL LAWN TRACTORS

Labradoodles-Creams & blacks, shots & clicker

$700 each. Call John 757-359-8897 for more info

WILL BUY SCRAP LEAD

Y.K. Roofing & Siding

Lab pups. Chocolate & Black, AKC, Born 8/11,16 First shots, wormed & micro-chipped. Family raised, adorable! 757 439-8580 Accepting deposits.

St. Bernard Pups-Ready to go. AKC papers.

25 Yrs. of Quality Service. A Free Est. When You Call

CONCRETE WORKS - 757-455-5866

neg. Parents on premises. 602-638-7422.

Jack russell pups 3 males great colors 1st shot & wormed parents on site $250 each 252-287-9025

POM-CHI Male pup Brown $300. POMERANIAN Female Red/ 2Y $800 call Brian 757-812-7197

Types of Collections

Hoover Round Chair - Good Condition, has charger and a cover. 300 lb capacity.Will have to pick up. contact-daebun4@hotmail.com

A1 PLASTER & REPAIR 32 Yrs Exp.

Uncontested. $350 + $88 filing fee.

No court appearance required.

SE Habla Espanol Hilton Oliver, atty. 757-490-0126

Can deliver. 757-706-3667

#2 $40/Bu, Females $25/Bu. 30 min. from Great Bridge or Pungo, 252-455-5279

Community Yard Sale & Craft Fair 9am-Noon 2156 Wellings Court VA Beach 23455

Home Improvements

DIVORCE

MATTRESS SETS

Highland Lynx Cubs/Kittens-Asking $250

Good Things To Eat

Twin $99, Full $119, Queen $129, King $189 Free Lay Away/Can Deliver. 757-490-3902

American Patriots Flooring brings over 35

Attorneys

Brand New Layaway Available

Pair of hardwood bar stools, 26"H, refinished, new seats, LNC, $20 each. 757-596-0656.

Garage Sale - Virginia Beach

Additions

H FALL SALE H On Central Air, Heat Pumps & Gas Furnace Sys. Clean & Check for $69. Call Comfort Energy Systems 757-335-0290.

Articles For Sale

2 Pc. All New Mattress Sets-In Plastic

Additions, Sunrooms, Mother-In Law

Air Conditioning & Heating

ator $500 OBO. 757-809-1194.

MicroSoft 7 Desktop, factory refurbished, 22â&#x20AC;?

ESTATE SALE-Cypress Pt-5332 Parsonage Ct VBSept 18-19-20 9am-3 Furniture&Collectibles,Antiq ues,Vintage,Oriental,Jewelry,China,Crystal,Clocks, Art,Rugs,Yd Furn,Grill&More Preview Pics & Info @ ThisNThatCompany.com

757.622.1455

Selling Dryer $125; Stainless Steel Refriger-

small TV, twin mattresses. Price neg. 757-390-3135

Boat Motors

4861Woods Edge Rd. Kempsville,Thurs-Sat 9/249/26 9-5 Whole house/yard FULL furn, dĂŠcor, antiques, collectibles, http://bhandb.freehostia.com

business

Stove $125; Freezer $150; Washer $150; Dryer $125; Dishwasher $100. All Items Like New. DELIVERY AVAIL 757-447-7347

Church Yard Sale Sat. 9/26 w/Spaces to sell.$10.

9-2.@ Trinity Faith Diamond. 1023 Deep Creek Blvd 23323 Info/Reservations: 943-0672 or 485-9824

Antiques & Collectibles

COIN COLLECTIONS,

Full- $99, Queen- $129, King- $169

Flea Markets/Bazaars

Appraisal Service With 40 Years Experience.

BUYING COINS

Appliances

1 Big Auction/Bazaar & Flea Market! A Yard sale/ Flea Market Enthusiasts Paradise under one roof!!

Auctioning off New & Gently used items. Household, Antiques,Electronics,Jewelry, Appliances, Furniture, Vacation Pkg and so much more! Saturday 9/26. 10 Am-4PM. 300 Liberty Street. Chesapeake, 23324 Call 7575153117

18th, 19th & 20th Century, Furniture, Artwork, China, Crystal & Collectibles.

1 Piece Or Entire Contents.

We Come To You With & Courteous & Professional Service. No Obligation Offers. Please Get My Offer Before You Sell!

Tag Sales & Estates Settled.

24/7. Free Estimates.

Pets-Dogs,Cats,Other Great Dane Pups. AKC Reg. 3 Blue males. UTD shots/dewormed. Ready to go. Call 336-543-5884

757-652-6700.

ANTIQUES & ESTATES

LARRY ZEDD

Furniture-Household Living Rm Furniture, 3 pieces, China Hutch,

IS MOVING TO A BRAND NEW LOCATION ON SHORE DR and we are having a BIG MOVING SALE through Sept. 26th. Lots of stuff 60% off. See some pictures on our Facebook page. Hours: Thursdays Saturdays 10-5. 617 C Jack Rabbit Rd VB 23451.

WANTED

Will Come to You for Antiques

Garage Sale - Virginia Beach Pungo - Multi-Homes on Dawley Road 3937 Dawley Rd-LN household items, clothes,tools,coolers,fishing and scuba gear, Harley parts, twin futon no junk3968 Dawley Rd-scrapbooking/rubber stamps, tall skinny pine hutch,Vera Bradley purses. SEVERAL HOMES along Dawley Rd (1 mile long) are participating. 8am-1pm Sat 9/19. Rain date Sat 9/26.

RUSTY COTTAGE ANTIQUES & VINTAGE

* $100 Door Prize * Call 424-.2143. Lic & Bonded Auctioneer Va Lic 699 A Basic

Estate Sale NORFOLK CAPE COD ESTATE SALE 417 Massachusetts Ave., 9/18-20, Fri & Sat 10-5, Sun 10-3 Selling: dining room set, folding game table, China, Crystal, 2 rocking chairs, Books, Records, Entertainment center, Antique secretary, 2 Antique beds, vanity & dressers, Trunk, 2 twin beds, Cabinets, 2 flat screen tvs, Book shelves, Mower, Edge hogs, Blower, Trimmer, Tools, Wooden ladders & more! By Mystic Mermaid Estate Services. Photos at EstateSales.net

LOCATIONS Richmond â&#x20AC;˘ Roanoke â&#x20AC;˘ Chesapeake

Diabetic Test Strips Wanted Up to $25 Cash/Box Unexpired/Unopened LOCAL. CALL BETH 757-235-4496

Help Wanted TRACTOR-TRAILER DRIVERS Houff Transfer is well known for outstanding safety, service, and reliability. Hiring OTR and local drivers.

OTR is out 5 days and off every weekend, pay is $1,300-$1,400 weekly. Local is home most nights, pay is $950-$1,050 weekly. Paid holiday & vacation, Anthem health & life insurance, 401k & pension plans. Requires minimum 2 years tractor-trailer experience, Hazmat within 60 day, good MVR & DOT record. Work out of Suffolk or Williamsburg. Apply at www.houff.com Call 877-234-9233 or text to 540746-0955 for information Receptionist/Reservations (P/T) seeking a motivated and organized individual with excellent customer service, computer & communication skills. Duties include receptionist, clerical support and booking reservations. Submit resume & cover letter to goodwine@vshfm.com. No phone calls PT Teller NMA Federal Credit Union has a PT Teller position available in the Virginia Beach area. Must have cash handling experience. Please fax resume and salary requirements. NMA Federal Credit Union (757)497-5346 Quality Inspector Mint Group, Inc.,d/b/a Grain Wood Furniture,specialâ&#x20AC;&#x2122;g in Design & Wholesale of Brazilian wood furniture,seeks Quality Inspector for office in Norfolk,VA. Will inspect, test, & measure materials in furn. products; read blueprints, data, manuals, other matâ&#x20AC;&#x2122;ls to determ. specâ&#x20AC;&#x2122;s, testâ&#x20AC;&#x2122;g procedures & adjustâ&#x20AC;&#x2122;nt methods; work w/Prodâ&#x20AC;&#x2122;n supervâ&#x20AC;&#x2122;s in Brazil to solve problâ&#x20AC;&#x2122;s before loadings; work on cont. standâ&#x20AC;&#x2122;d improvâ&#x20AC;&#x2122;ts & perfm. other duties.

Req. qualâ&#x20AC;&#x2122;s: s(IGH SCH DIPL OR FOREIGN EQUIV T s YR OF QUALITY CONTROL EXP IN FURNITURE MANUFACT G s0ROF NT USE OF HAND POWER TOOLS s-UST BE ABLE TO SOLELY SAFELY LIFT MOVE MAT LS UP TO LBS s%XP W -3 %XCEL 7ORD s+NOWLEDGE OF WOOD FURNITURE PROD N PROC S lNishes, & cost. s&L CY IN 0ORTUGUESE %MAIL RESUME TO SALHENKIN grainwoodfurniture.com Clinical Documentation Improvement Specialists NEED Exp Clinical Documentation Improvement Specialists onsite for Navy MTFs CONUS and OCONUS. Sec clearance will be needed. Send resume along with salary requirements to: Sheila Boatwright boatwrights@stic2.com Endoscopy Nurse/Tech Busy GI Practice looking for part time person to assist with procedures and patient care.

Exp preferred.

Fax resume and requirements to 757-412-4898 LPN WANTED Concierge Internal Medicine Private Practice LPN with experience and phlebotomy skills M-F 9-5 Full Time Position Vibrant, Energetic, Wonderful Communication skills and Team Player that is detailed oriented Fax resume to 757-351-3926 visit our website www.vbpm1.com Surgical/Dental Assistant X-ray and CPR certification required. Fax resume to (757) 340-2647 Office Manager Plumbers Foreman, Mechanics and Helpers. Commercial installation and service. EOE (757) 488-8443 Tile and Stone Setters 2 years minimum experience, valid driverâ&#x20AC;&#x2122;s license required. We are a growing company looking to fill permanent positions in year round employment.

757-493-2905 ask for James Underground Utility Pipelayer Precision Pipe Inc. seeks Pipelayer. Applicants must have min 5 yrs exp w/ installation of sewer, water, & storm drain lines. Background check & drug testing performed. Must have reliable transportation, possess valid driverâ&#x20AC;&#x2122;s lic. Fax resume to 757-464-2613.

Complete application at 2521 Engagement Ct., Ste. 103, Va Beach, VA 23453.

Window Treatment Installer Experience preferred. Install window treatments; shutters, blinds, drapes, & more. Use drill, tools, measure, climb tall ladders; read/follow instructions; detail & customer oriented; manage time.

Requires valid driverâ&#x20AC;&#x2122;s license, military background check, lift 75 lbs., Mon-Sat., & speak English. Competitive pay with bonus. Call (757) 435-3090

Businesses For Sale

For Rent-Rooms Near CBN-No drugs/smoking/drama, must be

turn key business for sale!! Tire business for sale. Recession proof new and used tire business. Fully staffed, inventory,equipment convey!!$5k-$7k per week in sales/service. 25-35%profit per week. ABSENTEE OWNER!!Great loc,. selling due to divorce. $175k call charlie 757 406-0712

clean. Shared bath. $115 wk.+ sec. dep of $200.

Proof of work, ref’s req’d. 757-718-2844.

Norfolk Quiet clean $130wk+dep near bases on busline n/s washer/dryer757-718-2317

Park View, Portsmouth- Clean, neat, responsible person, no deposit. 393-6303 or 235-7299

Burial/Cemetery Plot 2 Lots With Crypts & 2 flat headstones, 1 for a veteran memorial, lots near road. Colonial Grove Memorial Park. Easy entry in Garden of Life, Lot 7, Sites 1 & 2. Asking $6000 OBO. 757-421-2321.

Email: samuse9814@aol.com

2 Lots-Woodlawn Memorial, asking $1300 each. 757-242-0242.

Parklawn Memorial Park Hampton Garden Lake View, Sect4 Lot152. Plots are very rare & in a beautiful resting place, right on lake. $2,800 for both, selling way under value.

757-813-1878

PORTS.-Furn’d, cable, all utils, 1 blk to bus & store, $525 mo w/$250 dep 757-967-9113 lv msg

For Sale-Mobile Home

Automobiles for Sale

Cardinal Estates, VB-Handyman’s Special.

Rent to own, 2 BR, 2 BA, $1095 mo. 438-4802.

Kawasaki 2002 Ninja 500, 5400 mis., superb cond, $1750 OBO. 757-481-5275.

Real Estate Services

Suzuki 2002 DRZ400, under 1800 mis., tune-up, new battery, $2900. 757-497-7634.

All Houses Bought Cash Paid To You. 285-1234

Sport Utility Vehicles

Wanted Real Estate

Portsmouth Furn’d house w/full privs. Avail now. $150/wk., incl. all utils. & cable. Call 757-582-5222

7 CITIES! WE BUY HOUSES! 757.632.0353

ROOM FOR RENT - Great Bridge area of

Antiques & Classics

Chesapeake- Nice area, fenced in yard, private bathroom, all utilities included. $550 per/mo.

Call 757-560-0575

FLAGSHIPNEWS.COM | SEP 24, 2015 | THE FLAGSHIP | C7 Automobiles for Sale Motorcycles

ANY CONDITION! ALL CASH! CALL TODAY!

Chevy 1955 Belair-2 door hardtop, stock color, green & cream, 350 auto, very nice car. $30,000. Call Bennie 757-652-9193.

CHEVROLET 1991 CORVETTE Garage kept.

Excellent condition. 110,700 miles. Lots of extras and new parts. AM/FM/DVD player with bluetooth. $11,500. Call or text 757-567-7747

Dodge 1991 Shadow Convertible spotless,

NISSAN 2012 LEAF SV , LOW 36K MILES, -0- GAS EVER!! ALL ELECTRIC, NEW CONDITION, AUTO TRANS, GPS NAVIGATION, REAR VIEW CAMERA, POWER & HEATED SEATS, BLUETOOTH, XM SAT RADIO, I-Pod CONNECTION, KEYLESS ENTRY, LOW MAINTENANCE, NEW SOLD $35,500. Priced at $11,980.

Call or Text Anytime @ (757)373-3257 VaDlr

auto, air, NEW TOP. $1,990. 439-8017 VA DLR

Hyundai 2004 Santa Fe AWD. spotless, air, loaded, low mis, inspected, $4990. 439-8017 va dlr

Hyundai 2004 Santa Fe LX. V-6, leather, loaded, 1 owner, 90K, clean, $5995. 757-558-1830

Jeep 2003 Liberty, immaculate, auto, air, loaded, inspected, $3950. 439-8017. Va. dlr.

Town Center Area- Big room $560/mo. All utils. incl. Ready for move in. 757-419-4422. Alicia

Jeep 2008 Liberty Sport, auto, 4X4, 1 own-

Va. Bch-Share my home, rm to rent, all utils

er, good mis., red w/tan interior, runs great. Loaded, must see. $8500 obo. 757-635-3840.

inclu. $550 mo. Light house duties. 757-456-0461

Va Bch-2 furnished rms+ priv. half bath in mobile home, lg priv. lot. $400+ dep. 757-390-5898.

Roosevelt Memorial Park-1101 Campostella Rd. Garden of Disciples, 2 spaces $1900 each.

757-853-7058 or mor.wm1@verizon.net

Rosewood Memorial Park-2 spaces in the Garden of The Last Supper, Section C, $4000 both.

757-465-9116.

For Rent-Chesapeake House Chadswyck area - 3BR, 2BA, brick ranch, Fmly room, good schools.

757-488-2994 or 757-6391825

Ewell Lane-3 BR, 1 BA, liv rm, den, lg kit., gar., $1400 + utils. Hickory schools, 757-285-9176

For Rent-Duplex Shore Dr/Lesner Brdg area. 2 bed/1.5 bth duplex, walk to beach. Huge backyard deck, all appliances, plush carpet. $1295 incl util. 757-529-1567

For Rent-Norfolk Apts 570 W. Oceanview Ave. - Willoughby Spit BEAUTIFUL WATERFRONT Bldg. $850. mo.

Near NAS Large 2 br/1 bath, 2nd floor, No Pets, call Tricia 735-2876 Owner/Agent.

Huntersville-Very nice 2 BR, no pets. Available now. $750 mo. 757-481-1829.

For Rent-Portsmouth Apts

Lincoln 2003 Aviator AWD,runs great,clean,3rd row,seats 8,silver w/tan leather, 179k-miles 7572852556 $3800

Va Beach - Unfurnished lg. rm. On busline near TCC. $600 mo. Utils included. 757-402-9894.

For Rent-To Share Little Neck area in VA Beach - male to share with same/secluded home & private garden in quiet neighborhood. Must like friendly cats!

Total house privileges/private bath. $850 mo. well furnished, sec. deposit, Cox cable & internet & maid service available No smokers/social drinkers only.

Perfect for GEO bachelor. 757-498-9495

Ford 1930 Model A Reliable and Presentable, ready to enjoy. rebuilt drive train. $13,500 OBO, 7576463681

Ford 1967 Mustang Conv, V-8, auto, downsizing collection, $13,800. 757-646-1881

AWESOME DEAL. Text Only 757-779-1056

For Rent-Va. Beach Apts Nissan 1986 300ZX VG tained,$5850.(757)613-1728

Cond.well

main-

porsche 1976 914 Call 757-448-8589

furn’d w/appl’s, pool, tennis court, cable, high spd net, employed, no drugs/smoke, 757-270-6012.

Chesapeake-Nice, spacious room, kit., W/D access, satellite w/DVR, Wi-Fi, avail now. $535 mo. inclu. utils. Call Mike 757-285-4929.

Furn’d rm, priv home, priv entrance, no-smoke, no pets, near Regent U, VB, cable TV, air, share kitch/bath/den with one person, all utils incl, $650/mo. 757-202-882-0624

Grassfield-Furnished rms, house access, nice neighborhood, pool, $700 mo+ dep. 757-541-7172

Kempsville-$500 inclu all utils, Wi-Fi, references, must have job, no smoke/alcohol, 757-227-8046

Kempsville-Furn rm, inclu utils, non-smoker, refs, $135 wk+ $135 dep. 757-589-8593

Honda 2000 Civic, black, 2 dr., 192K mis.,

For Sale-Home (All)

Automobiles for Sale

Honda 2001 Civic LX, 4 dr., SPOTLESS, low

ABSOLUTE AUCTION - 4BR in FRANKLIN VA

Acura 2006 TL Gold, navig, orig owner, gar kept, all records, 208K mis, $5500, 757-816-2015

Honda 2002 Civic EX, 2 dr coupe, spotless,

Thursday, Oct.1 at 3PM on Franklin Courthouse Steps (1020 Pretlow St, Franklin) 4BR rental home currently leased at $750/mo.

TRFAuctions.com VAAF501 (434)847-7741

Buick 1994 LaSabre, inspected, good cond, $700. Call after 2 PM, 757-399-2470.

For Sale-Land/Farm/Timber

mis., auto, air, inspected. $4450. 439-8017. va. dlr.

136K, auto, air, loaded, $3990. 439-8017, va. dlr.

Honda 2004 CRV, 114K, blue, well kept, all records, great deal. $5500, 803-528-9030.

Honda 2005 Accord Excellent condition. 129k mi.

V-6, 4-door, red. $5,950. (607)222-1389

spotless, auto, air, loaded, $3450 439-8017, va dlr

Toyota 2001 Avalon XLS, immaculate, leather, sunroof, gar. kept, $4950, 439-8017 va dlr

Toyota 2003 Celica GT, immaculate, 5 spd, sunroof, loaded, insp, $4950. 439-8017. va dlr VW 2001 Passat, 4 dr, loaded, sunroof, V-6, 1 owner, 110K, 5 spd, clean, $3695. 757-558-1830

Trucks Chevrolet 1971 C-10 Longbed ProStreet,Narrowed 9in 4.56,19x33 M/T,15x14&15x3 1/2 Welds,383 SBC Stroker 400hp+,4Whl Wilwood Manual Brakes,Manual Steering,Frame Off,Color Matched Aluminum Tubs & Bed,Show Quality. $22,500 Please Serious Inquiries Only.-----Contact Mike Balf Race Cars with Build Questions 757-200-4616 ----To View Call Paul Balf 757-803-8042 CHEVY 2004 SILVERADO 3500 HD DURAMAX 6.6L LOW MILEAGE 164000 RUNS BUT NEEDS TRANS WORK ENGINE STRONG DEISEL $9000 CONTACT DAVID 757-817-3527

VW 2004 Jetta, immaculate, auto, air, loaded, sunroof, inspected, $4450. 439-8017. Va Dlr.

Motor Homes $65,500. New Winnebago, 31K, loaded, not stripped, $225 prep fee. Only 2 at this price. List $85,000 Snyder’s RV 499-8000 www.snydersrv.com

Dodge 2006 Dakota, Club Cab, black, 71K, 6 spd, tool box, liner, $5800. 757-406-5941.

Ford 1989 Ranger XLT 4cyl, 5 spd,30mpg. New stereo. Looks and drives great. $2650. 237-5757

Motorcycles Harley Davidson 2008 Night Train Great bike , many custom extras including front wheel ,seat , pegs and grips. Extended foot controls. 7100 miles.$9,850 757-581-2942

Lexus 2005 LS430, orig. owner, gar. kept, 128K mis., silver, $16,500 neg. 757-423-1122.

348 Maryland Ave.3BR, 2BA, LR, DR, kit, renovated. CHAC. gar/workshop. $1350mo. w/sec. dep.

Criminal and financial background check req’d.

757-641-8028 In historic district, nice location, 1.5 block off water. Restored, 2BR, LR, kit, all new s.s. appliances, BA & 1/2, no pets, CHAC $1300. mo 757-681-1621

For Rent-Rooms

Honda 1997 Accord LX, 4 dr., LOW MIS., excel cond, $3500 obo. 757-285-3903.

For Rent-Portsmouth House

1A+ Rm. Va Bch TCC. Priv. entrance, quiet,

Toyota 1997 Avalon XL, gar kept, 1 owner,

104K MIS., $3550. 439-8017. Va. Dlr

Port Norfolk-241 Maryland Ave. Upstairs 2 BR, carpet, central heat/air, W/D, $795. 393-4321.

Ford 2002 Thunderbird, hardtop/conv, black Ford 2004 Thunderbird 13000 miles. Merlot red with black and tan interior. 1 owner. Heated seats, 6disc c/d changer power window, locks, speed tilt.

Black soft top with matching red hard top. Hard top also has stand and cover. Has always been garage kept and has never been driven in the rain. There are no body or mechanical issues with this car. any questions contact Todd @ 757-581-4859

Share Lg 4 BR House. Huge Kit/Liv Rm. Lg Yd, Washer & Dryer, Tiki Bar, Hot Tub, Professional, Clean, No Drama, Reliable, Helpful.

Big Bedroom. $450/mo, Incl. All Utils.

winter rentals Sep/May, furnished, utilities, W/D, fenced, dog ok. $1250/95 equal S/D 7575604900

NISSAN 2015 ALTIMA -S- RED EXTERIOR, CHARCOAL INTERIOR, LOW 24K MILES, GAS SAVER 38+ MPG !, BLUETOOTH, MP3, IPOD CONN, AS NEW AS IT GETS, DRIVES & FEELS LIKE BRAND NEW!, UNDER FULL NISSAN WARRANTY, CARFAX CERTIFIED, SAVE HUGE $$ FROM NEW, VERY ROOMY & QUIET RIDE, $15,890. CALL OR TEXT @ (757)373-3257 OR CALL (757)803-9001 VaDlr

with black & red interior. $14,000. 757-487-2486

VA BEACH - LYNNHAVEN

Resort Oceanfront 2 units: 2 bedroom 1 bath

FIAT 2013 500 POP LOW 9,800 MILES!! AS NEW AS IT GETS!--LIGHT BLUE EXT, GRAY INT. AUTO TRANS, BLUETOOTH, MP3-AM-CD, POWER WINDOWS, ICE COLD AC, ALLOY WHEELS. VERY ECONOMICAL & RELIABLE, UNDER FULL FACTORY WARRANTY, A STEAL @ $11,480. CALL OR TEXT (757)373-3257 OR LAND LINE (757)803-9001.

VaDlr

NEED A CAR? ZERO DOWN? BAD CREDIT? CALL 757-717-1715 VA DLR

Vans Chrysler 2006 Town & Country, luxury, 7 pass, loaded, V-6, 90K, 1 owner. $4995. 558-1830

ABSOLUTE AUCTION - (5) SUFFOLK FARMS Thurs, Oct.1, 6PM at Arrowhead YMCA 275 Kenyon Rd, Suffolk, VA Offered in 7 Tracts totaling 384 acres. Majority in open, productive farmland. Balance in wood and timberland. Call for package or view photos, aerials, plats, directions, and more at TRFAuctions.com TRF Auctions VAAF501 (434)847-7741

For Sale-Lots

CADILLAC 2008 DTS - LOW 59K MILES---SUPERB CONDITION---PEWTER SILVER EXT. WITH TAN/WOOD INT.---POWER HEATED SEATS---ICE COLD AC---AUTOMATIC TRANSMISSION--- PROVEN V8 NORTHSTAR ENGINE---PARKING ASSIST SENSORS---TWO KEYS & MANUALS---CLEAR CARFAX NO ACCIDENTS---NEW TIRES & BRAKE ROTORS & PADS---JUST SERVICED & INSPECTED---VERY SMOOTH AS SILK RIDE---ROOMY & LUXURIOUS---PRICE AT $13,650--- CALL OR TEXT (757)803-9001 or (757)373-3257 VaDlr

mis., silver, $10,900 Firm. 757-567-4555.

MERCEDES-BENZ 2004 S-430 STUNNING CONDITION, LOW MILES, SILVER METALLIC EXT. GRAY LEATHER/WOOD INTERIOR & 7-SPEED AUTO TRANSMISSION, XENON HEADLIGHTS, HEATED SEATS, PREMIUM SOUND SYSTEM W/CD CHANGER, TWO KEYS, NAVIGATION, NEW TIRES, ROTORS & BRAKE PADS, LOADED, TWO REMOTE KEYS & MANUALS, JUST SERVICED & INSPECTED, VERY ROOMY, LUXURIOUS & SMOOTH QUIET RIDE, MUST SEE & DRIVE TO BELIEVE, MSRP $92,000. CURRENT BOOK $15800. PRICED @ $11,980. CALL (757)803-9001 OR (757)373-3257 VaDlr

Chevy 1999 Corvette, black on black, 92.5K,

Nissan 2000 Sentra, gold, clean, 145K mis.,

Chesapeake-3 residential lots, 31,276 sq ft, all

Chevrolet 2011 Impala LS Excellent condition.

47K miles. New inspection. $11,000 . 547-1431.

offers will be considered. 301-466-9496 or Danny Franklin 757-373-6441.

Chevrolet 2012 Impala, very good cond, 52K

For Sale-Mobile Home Beautiful New Riverfront Trailer with porch & sun rm at Grey’s Point Campground, 14 Breezy, Topping, Va. 23169. $55,000. Call 757-572-4419.

Harley Davidson 2012 Switchback Red. 2700 mi.

Clean/garaged. $11,500. 757 348 6791

auto, V-8, cpe, good cond, $11,500. 757-636-0837

2nd owner, excel cond, $3000. 757-580-0566.

Chrysler 2006 PT Cruiser, loaded, good

Nissan 2007 Sentra GXE, spotless, auto,

mis., new insp, nice. $3800, 757-487-4194, va. dlr

air, inspected, loaded, $4450. 439-8017. va. dlr.

FunandGames

Dodge 2014 Caravan, navy, extremely dependable, 6 cyl., 15K, $17,200. 757-535-1687.

Kia 2004 Sedona LX Just inspected, Dual A/C, Runs great, 123K miles, $2900, 757 434 1298

Mazda 2003 MPV LX. Very clean, DVD, 165K mis., excel, $3000. 757-319-3424.

Wanted Automobiles Harley-Davidson 2013 Street Glide FOR SALE, LOW MILEAGE! Vivid Black, Stage II Mapped Screaming Eagle fuel Injected, black Reinhart pipes, 14” handle bars. Has optional accessories. Garaged, GREAT CONDITION!

$ABSOLUTELY ABLY ACQUIRING AUTOS All Makes & Models, Best Price Paid!!

FREE TOWING. 749-8035

Religious Services JEB Little Creek Chapel JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat.

lastweek's answers

PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

NSA Northwest Annex Chapel ROMAN CATHOLIC Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Mass Schedule: 10 a.m., Sun. CCD (Sept-May) 11 a.m., Sun. PROTESTANT (EPISCOPAL) Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL July 29 - Aug. 2; 6 to 8 p.m.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues.

PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel ROMAN CATHOLIC Mass schedule: 11:30 a.m., Tues.-Fri. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service: 10:40 a.m., Sun. Bible study: 11 a.m., Wed.

Dam Neck Annex Chapel ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. Mass Schedule: 5 p.m., Sat.

Sudoku

PROTESTANT Worship service: 9 a.m., Sun.

Last week’s CryptoQuip answer Many cows like to make vocal sounds overnight.

Would you say they are lowing in the dark?

contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week.

Conversations are confidential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C8 | THE FLAGSHIP | SEP 24, 2015 | FLAGSHIPNEWS.COM

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