The Flagship 12.04.2025

ThisSaturday, Dec. 6th, keep your eye on the sky as HSC-2 hosts its 6th annual Santa Flight! Page2

The HolidayYule Log Bonfire & ChristmasMarket returns to Town Point Park this Saturday,Dec. 6

PressRelease

NORFOLK,Va. —The 12th Annual HolidayYule Log Bonfire& Christmas Market bringsholidaycheerandgoodtidingstothe DowntownNorfolkWaterfrontonSaturday, December6,2025,fromnoonuntil8pm. Welcome the holidayseason with avisit from Santawhile youshopfromlocal artisans and cozy up to the Yule LogBonfire with aseasonal cocktail or warm beverage.Enjoyaliveice carving demonstration from Chisel &Shaker,hot chocolate,and family-friendly entertainment in abeautiful winterwonderland.The Sensory Inclusive Zone offers adedicated, staffed area for familiesseeking abriefrespitefromthe sightsandsoundsoftheholidayfestivities Returningthis year,shop the holiday editionofourMiniMaker’sMarket,featuring handmade itemsfor sale by artistsaged 12 and younger.The mission of the Mini Maker’sMarket is to supportyoung entrepreneursand to help them practice their business and economics skills.Artistswill keepallmoneyfromtheirsales

The Doorway Singers willfill the park with classiccarolsfrom2:30 to 4:30 p.m., whiletheSwingingSantaBandreturnswith theirlivelyfour-pieceensemble, spreading cheerastheyroamtheeventfromnoonto4

p.m.AlsoreturningthisyearareDJMelody &Co. Entertainment, holiday-themed arts andcrafts,andmoreseasonalfunforallages. The event is free and open to the public, including visits with SantaClaus from 1—3 p.m.andagainfrom6—8p.m.

‘Bring the Goods,DoSome Good’Food Drive

Thisyear,Festeventsishostingacommunity fooddrive to helpstock theshelvesof localsheltersandfoodpantries.The“Bring the Goods,DoSome Good”campaign encouragesthecommunitytojointogether in supporting those facing food insecurityacrossthe city.The drivewillcollect non-perishable food at Festevents headquarters at 120 W. Main Street, Norfolk, VA 23510,with afinal collectionopportunity at the Holiday Yule Log Bonfire&Christmas Market on December 6. Contributors canenjoycomplimentaryhotcocoafortheir generosity

Mostneededitems:

„ Cannedproteins(tuna,chicken,beans)

„ Peanutbutterornutbutter

„ Rice,pasta,orboxedmeals

„ Cannedfruitsandvegetables

PressRelease

NORFOLK,Va.—Startanewfamilytradition at the Virginia Zoo’ssecond annual Holidays in the Wild: HolidayMarket on Saturday, December 6thfrom11:00a.m.3:00 p.m. This festivemarket will feature local vendors,livemusic by Doorway Singers’ strolling carolers, animalambassador pop-up encounters,photos with Santa, and more. Partnered with the Norfolk Animal CareCenter (NACC), the Zoo is eager to spread joytothe Hampton Roads community,bothhumanandanimalalike.

Holidays in theWild: HolidayMarketis suretoprovide asense of childlike winter wonder for the whole family! Guestsofall agescanexperiencemeetinganimalambassadors up-close,seeing animals celebrate the holidays with themed enrichment, and learning howtowrappresentsina more eco-friendly way. Foran additional cost, attendees can enjoybounce houses,hot cocoa,seasonalcoffees,VirginiaZooExpress trainrideswithSanta(weatherpermitting), and holidaysales at theVirginia Zoo Gift Shop,aswell as shopping with small, local businesses.All guests areencouraged to wear their favoritefestive sweaters to truly feeltheholidaymagic.

In the spirit of giving back to the Hampton Roads community,the Virginia Zoo is

offeringone free admission to each guest whogiftsqualifyingdonationstotheNACC’s Waggin’Wheelsmobileunitlocatedinfront oftheZooonSaturday,December6th.Help localshelteranimalshaveahappyhowl-iday seasonbybringingafivepoundbagorlarger of dry pet food (anybrand,flavor,ortypeof animal)orthreenewitemsfromtheNACC donation list. Other acceptable donations includeblankets,comforters,towels,washcloths, toys,dog collars,dog harnesses,dog leashes,treats,orother small animaldonation supplies.The NACC’sfull acceptable donation listcan be foundonthe Virginia Zoo’swebsiteintheHolidayMarket’sevent listing.

Whilesupplieslast,guestscanalsoreceive afreefestiveornament uponentering the ZooonDecember6th.

„ Souporchili „ Breakfastitems(oatmeal,cereal,granola bars)

Entertainment Schedule

Viewbelowforafulllistofspecialtyentertainment and participating marketplace vendors: „ 12pm-8pm—ChristmasMarketplace Open „ 12pm—8pm—FoodCollectionDrive (DonationscollectedatGuestRelations) „ 12pm—5pm—MiniMaker’sMarket Open „ 12pm-4pm—TheSwingingSantas Band „ 12pm-6pm—Arts&Craftswith Chrystal „ 1pm-3pm—FREESantaClausVisits (Earlytime) „ 2pm-4pm—LiveIceCarvingbyChisel &Shaker „ 2:30pm—4:30pm—TheDoorway CarolSingers „ 4pm-8pm—HolidayYuleLogBonfire Lighting

„ 4pm-8pm—DJMelody&Co. Entertainment „ 6pm-8pm—FREESantaClausVisits

Participating Retail Vendors

„ 757Jerky(AssortedBeefJerky)

„ ClaudiaAnneSilver&Stone(Handmade Jewelry)

„ EdgewoodApiaries(VirginiaHoney& HoneybeePersonalCareProducts)

„ FabledFaeryCreations(Handmade ArtisanJewelry,Candles,Keychains& More)

„ HolyCannoli(Cannoli)

„ KarahiyoSpirits(EspressoMartini, Vodka,Bourbon,etc.ReadytoDrink Cocktails)

„ LaNeigeHomeDécor(Coastalartand homedécor)

„ MamaB’sNuts&DeliciousNeeds (FlavoredAssortedNuts,CheeseStraws& Cakes)

„ MoonlitSuds&Stuff(ShadowBoxes Soaps&Signs)

„ MurrayArt(Bracelets,SilkScarves, Necklaces&TurkishJewelry)

„ NewlandMetalWorks(Metalsigns& HomeDécor) „ Nic+LexCo.(HairBows,Headbands, SnapClips,Scrunchies&ClawClips)

Local food and beverage vendors Ghost Kitchen and Mello Beans will be in attendancewith refreshments available for an additionalcost. Hotchocolate will also be availableforpurchaseintheAfricanVillage Restaurant. The Virginia Zoo’sHolidaysinthe Wild: HolidayMarketisincluded with paid generaladmission or Zoo membership on December 6. Non-memberadult(12+) ticketscost$20,non-membersenior(62+)ticketscost$18,and non-memberchild (2-11) tickets cost$17.Familiescan reservea free ticket forchildrenunder 2. This eventwill takeplace rain or shine.Find tickets,the NACC’sfull acceptable donation list, and the full vendorlistonthe Zoo’swebsite at virginiazoo.org/event/holiday-market/. Please note theVirginia Zoowill be closed onChristmasEve,ChristmasDay,andNew Year’sDay. About theVirginia Zoo TheVirginia Zoo, located in Norfolk, Virginia, is home

SUBMIT YOUR EVENTS, NEWSAND PHOTOS The Flagship welcomes submissions from ourreaders online. Pleasesubmiteventshere: www militarynews.com/users/admin/calendar/event/ Pleasesubmitnewsandphotoshere: www militarynews.com/norfolk-navy-flagship/submit_news/

This Saturday,Dec.6th, keep your eyeonthe sky as Santa will be flying over Hampton Roads spreading holiday cheer!

PressRelease

HAMPTONROADS,Va. —ThisSaturday, December 6th, keep your eyeonthe sky!From10

a.m. to noon, The Helicopter Sea Combat Squadron2(HSC-2),alsoknownastheFleetAngels,will escort Santa on atour of HamptonRoads ahead of hisbignight!

Belowisthescheduleforthisyear’sSantaFlight (schedule could change due to weather or other factors):

„ NorfolkNavalBase(TAKEOFF)10:00a.m.

„ PatrickHenryMall10:05a.m

„ RiverpointeShoppingCtr10:15a.m

„ BollingAve.10:20a.m.

„ TownPointPark10:25a.m.

„ MountTrashmore10:35a.m.

„ CoxHighSchool10:45a.m.

„ LesnerBridge10:55a.m

„ FortStoryBaseHousing11:05a.m.

„ KingNeptuneStatue11:15a.m.

„ PrincessAnneWoods11:20a.m.

„ GreenbrierMall11:30a.m.

„ ColumbiaPark11:40a.m.

„ WalmartSupercenter(Suffolk)11:50a.m. „ NorthPoleBound12:00p.m.

PressRelease

NORFOLK,Va.—TheCityofNorfolkismakingparkingeasier and moreconvenient withthe launchofParkMobile,aleading smartparkingandmobilityapp.BeginningMonday,Nov.17,residentsandvisitorswillbeabletopayforparkingatmorethan800 on-streetmeteredspacesusingtheParkMobileapp

Thisnew,contactlesspaymentoptiongivesdriversmoreflexibilityandconveniencewhenusingon-streetmeters.WithParkMobile,userscanstart,extendorendparkingsessionsrightfrom their smartphones —noneed forcoins,cash or touchpayment machines

Howtouse ParkMobile:

„ LookfortheParkMobilestickerorsignatparkinglocation

„ EntertheZonenumberdisplayedonthesign

„ Selecttheamountoftimeandconfirmpayment.

„ Paybyapp,text,phoneoronlineatParkMobile.io

„ Receivealertswhensessionisabouttoexpireandextend timeremotelyifneeded.

The ParkMobile app isnot requiredtouse these convenient newfeatures.Customerscanpayforparkingviatext,phonecall or on the ParkMobile website.Meterswillcontinuetoaccept traditional payment methods,such as coins andcards,ensuringcustomerscanchoosetheoptionthatworksbestforthem. Whilemeteredparkingisidealforquickstopsandshortvisits, the City of Norfolk offerstwo hours of free parking at all Cityownedgarages,makingiteasyandaffordableforvisitorstostay longerandexplorelocalbusinesses,entertainmentandcultural destinations.

ParkMobile,apartofthe EasyPark Group,isNorth America’sleading provider of smart parkingand mobility solutions Itslaunch in Norfolk reflects theCity’songoing commitment to improvingcustomerservice,accessibility andconvenience throughinnovativetechnology.

„ NothingBundtCakes(Bundtlets)

„ Peacefrogs(FestivalMerchandise)

„ StefanieFoleyDesigns(HandPainted Rocks,Magnets,CanvasArtwork&More)

„ TheBabyAlpaca(Alpacasweaters, ceramicitems,kidsclothingandmore)

„ WoodenSeams(HandcraftedSewing Quilting&WoodenItems)

„ WowJustWowCandleCompany (Candles,GiftSets,BodyOils&Perfumes)

Participating Mini Makers:

„ KandiKreations(Ponybeadjewelry, cuffsandnecklaces)

„ JKVComics(Comicdrawings)

„ AbstractImpactArt(Artactivitybooks paintingkits originalpaintings)

„ Charmed&Beaded(Handmade Jewelry)

„ SparkleMooStudio(Earrings,bracelets, paintings,garland)

„ Brae’sCharm(BeadedJewelry)

„ Lily’sBitsbopsandbeads(Bracelets, jewelry accessories)

„ Hayden’sBracelets(Rubberbracelets)

Participating Food Vendors:

„ DeepFried(HotChocolate,FunnelCake &Pretzels)

„ Dongs(EggRolls,Wings,PancitChicken Adobo&More)

„ MiamiFusion(CubanFusion,Picadillo

Founded in 1901 and residing on 53 beautifullylandscapedacres,theVirginiaZoohas

Empanadas,Quesadillas,Burgers,Fish& Fries)

„ YoleesGDawgz(GourmetHotDogs& Sausage)

*Schedule and participating vendors subject to change Norfolk Festevents, in partnership with theCityofNorfolk,producesthe2025Holiday Yule Log Bonfire & Christmas Market, whichissponsoredbySouthernAutoGroup, Virginia Is For Lovers, Pepsi, Passanante’s Home Food Services, Dogtopia, Marriott Norfolk Waterside, The Main, and WatersideDistrict.

For more information on Norfolk Festevents’SeasonofEvents visitFestevents.org NorfolkFestevents Ltd.,basedinNorfolk,

Virginia,isaprivate,not-for-profitorganizationdedicatedtocreatingthemostdynamic urban waterfront community in America throughinnovativeprogrammingandimaginativeusesofitshistoricwaterfrontspaces Norfolk Festevents has garnered international acclaim for its advocacy for public access to waterfronts outstanding quality programming and development of public spaces,transformingNorfolkintooneofthe country’s most progressive, fun, and livable waterfront communities Residents, workers, and visitors to Norfolk and Hampton Roads are invited to experience all the fun and excitement as the 2025 season comes toaclose!

Make the season special with smoked prime rib

ByFamilyFeatures

Source: Texas Beef Council

If you, like many others, crave the simple moments of joy that make the holidays special look no further than the dinner table. Whether your seasonal gatherings are spent with family, friends or neighbors, you can discover newtraditionsthatfocusonthefoodatthecenterofitall.

Creating inviting, inspiring and irresistible dishes can startwiththereal,honestflavorofbeefwithdeliciousand diverse recipes that remind you of good times together

This Smoked Prime Rib recipe from Beef Loving Texans -acommunityfundedbybeefproducersbuilttocelebrate the endless flavors possibilities, stories and experiences thatmakebeefaTexastradition-offersahearty satisfying waytofeedacrowd,capitalizingonthedesiretocelebrate endlessflavorsandpossibilities

Justrememberthekeystocookingprimerib:Smokeor grill to 10-15 F below your desired finish (145 F for medium-rare or 160 F for medium), keeping in mind the beef willcontinuetoriseintemperatureasitrests.

If a quiet meal with your nearest and dearest is on the menu, Prime Rib Pasta with Broccoli and Cheese is the type of holiday specialty you can enjoy year after year Made with leftover prime rib, it’s the perfect solution for usingthoseholidayleftoversinthedaysfollowingthebig celebration

Everymealcanbeamomentsavored,asharedstorytold inflavorsasatestamenttoapassionforbeefandwhereit comesfrom-afterall,beefisaTexastradition.Findmore recipestocelebratetheseasonatBeefLovingTexans.com.

SmokedPrimeRib

Recipe courtesy of Beef Loving Texans Cook time: 4 hours

Servings: 30

„ 6-8poundsprimerib

„ 2tablespoonskoshersalt

„ 2tablespoonscoarsegroundblackpepper

„ vegetableoilspray

Seasonprimeribgenerouslywithsaltandpepper. Lightly coat grill grates with vegetable oil spray Close cookingchamberlid. Place 3-5 pounds charcoal in center of firebox. Open fireboxairventapproximately1-2inchesandsmokestack damper halfway With firebox lid open, stand back, carefullylightcharcoalandburnuntilcoveredwithlightash, approximately20minutes

Oncecoalsashover,addwoodchunks Donotshutfireboxliduntilsmokeisclean,oftencalled“bluesmoke.” Closefireboxlid.Adjustfireboxairventandsmokestack damper to regulate cooking temperature until it reaches idealsmokingtemperaturebetween325-350F. Place prime rib on cooking grate in cooking chamber Maintainconsistentcookingtemperaturebyaddingwood chunksasneeded Monitorinternaltemperatureofprime rib throughout cooking process Smoke 3-4 hours; rotate andflipeveryhour. Remove roast when meat thermometer registers 135 F formedium-rare;145Fformedium.

Transferroasttocarvingboard;tentlooselywithaluminum foil. Let stand 15-20 minutes Temperature will continue to rise 10-15 F to reach 145 F for medium-rare; 160Fformedium.

PrimeRibPastawithBroccoliandCheese

Recipe courtesy of Beef Loving Texans Cook time: 10 minutes

Servings: 2

„ 6tablespoonsbutter divided

„ 1poundcookedleftoverprimerib cutinto½-inchpieces

„ 1tablespoonmincedgarlic

„ 1poundpennepasta,cooked

„ 1poundbroccoli,blanched

„ ½cupjuliennedsun-driedtomatoes

„ ½cupcherrytomatoes,halved

„ ½cupbeefbroth

„ 1teaspoonsalt

„ 1teaspoonfreshlygroundblackpepper

„ ¼cupfreshlemonjuice

„ 1tablespoonwhitetruffleoil

„ ½cupshreddedParmesancheese

„ ¼cupchoppedfreshparsley

Preheatlargeskilletovermediumheatuntilhot.Add2 tablespoonsbutter Whenmelted,addleftoverprimerib; cook3-5minutes oruntillightlybrowned. Add garlic and cook 1-2 minutes or until fragrant. Stir incookedpasta,broccoli,tomatoesandremainingbutter. Add broth, salt and pepper Cook 2-3 minutes, or until warmedthrough.Drizzlewithlemonjuiceandtruffleoil; sprinklewithcheeseandparsleybeforeserving.

Cookingtip:Drizzlewithextratruffleoilbeforeserving toenhancearoma.

A medley of garden veggies

ByFamilyFeatures

Source: Culinary.net

If your garden is overflowing, look no further than Thyme-Roasted Garden Veggies as a mouthwatering fall side dish Zucchini, squash, tomato and carrot collide in this shareable dish that’s perfect for autumn get-togethers Findmaindishestopairwiththesedeliciousroasted vegetablesbyvisitingCulinary.net

Thyme-RoastedGardenVeggies

Recipe courtesy of “Cookin’ Savvy”

Servings: 4-6

„ 2zucchinis

„ 2yellowsquashes

„ 2tomatoes

„ 2carrots

„ avocadooil

„ 2tablespoonsthyme

„ 2tablespoonsmincedgarlic

„ salt,totaste

„ pepper,totaste

„ 1cupshreddedParmesancheese

Heatovenorgrillto425F. Cutzucchinis squashes tomatoesandcarrotsintobitesized pieces Place on lined baking sheet. Drizzle with avocado oil. Sprinkle with thyme and garlic then season withsaltandpepper,totaste.TopwithParmesancheese. Bakeorgrill30minutesuntilforktender.

THYMEROASTED GARDEN VEGGIES

Win busy weeknights with a one-pan meal

ByFamilyFeatures

Source: Culinary.net

Iftheholidayseasonhasyouavoidingthekitchenatall costs,aone-panweeknightmealthat’sequalpartsfilling, satisfying and simple can let you spend more time with loved ones and less time at the counter Turn to Cheesy Spinach Chicken Bake that can easily be adapted to your family’s tastes by swapping out spinach for broccoli or cauliflower. To find more holiday season solutions visit Culinary.net.

CheesySpinachChickenBake Recipe courtesy of “Cookin’ Savvy” Servings: 4-6

„ 2cupschoppedrotisseriechicken

„ 10ouncesfrozenspinach,thawedanddrained

„ 15ouncesricottacheese

„ 2cupsmozzarellacheese

„ 1cupParmesancheese

„ 1tablespoonItalianseasoning

„ 1tablespoongarlicpowder

„ 1tablespoononionpowder

„ 1tablespoonlemonthyme

Heatovento375F. Cut rotisserie chicken and spinach into bite-sized pieces In baking dish, mix chicken and spinach with ricottacheese Add mozzarella, Parmesan, Italian seasoning, garlic powder, onion powder and lemon thyme. Mix well then bake30minutes

Get inspired to exercise - without the gym and its expensive monthly membership!

Exercise is an important component of overallhealth.Expertssaythatadultsshould aimforatleast150minutesofmoderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with muscle-strengthening activities at least two days a week. Some believe heading to the gym is the best way togettheexercisetheyneed,anditverywell may be unless it’s not Some people don’t likegoingtoagymandarethereforeunlikely to do so with enough consistency to benefit fromamembership However,thegymisnot the only place where individuals can meet fitnessrequirements

Thosewhoarenotnecessarilyenamored withtheideaofexercisingatagymforavariety of reasons can rest assured that it’s still possible to be fit and healthy In 2023 Civic Science polled thousands of Americans on how they chose to exercise and found that exercising at home is more popular than heading to the gym Fifty-two percent of respondents said they exercised regularly at home, while 28 percent exercised regularly at a gym. At-home exercisers also were 21 percent more likely than gym-goers to say they worked out once a week or more. People who want to find ways to stay fit without a fitness club membership have plentyofoptions

„ Getat-homeequipment Settingupgym equipment in a spare room, the basement or the garage can help at-home fitness fans exercise But if you don’t have the space or the budget for an at home gym, the internet is full of budget friendly alternatives considerusingsoupcansorcannedvegetable for weights, jump ropes and mini trampolines are easy to pack away when not in use– ortravelwithyou!

„ Tune into streaming services Many content providers upload exercise videos onlinesopeoplecanfollowalongathomeor elsewhere.AquicksearchofYouTubeoffers a variety of options that fit with the type of exerciseonedesires From30-minuteaerobicwalkingworkoutstoreboundingtoyoga videos,contentisthereandalsomaybefree towatch.

„ Head outdoors Walking, jogging or bikingaroundtheneighborhoodoronlocal trails can be effective. Plus, it exposes a persontosunlightandfreshair,andprovides anopportunitytoseepeopleinthecommunity You can check out the AllTrails app or website at www.alltrails.com to find local trailsforwalking,hikingorbiking

„ Play a sport and/or join a club. Individuals may want to take up a physical

activity, like joining a sports team or participating in a club that has physical activity, such as a hiking club The Better Health Channel says exercising with a friend is a great way to stay motivated, as each person canspurontheother

„ Turn on some tunes Dancing around to favorite songs is a fun way to engage in physicalactivity.Ifotherexerciseideasseem uninspiring, upbeat songs that get a person movingcanhelp UnionHealthsayskeeping one’s heart rate between roughly 114 to 135 beats per minute is a good workout. Search forsongsthatwillhelpachievethatrate

„ Check out your local Parks & Recreation website. They offer a variety of programs and activities for citizens of all ages So even if heading to the gym isn’t your first choice for exercise, there are plenty of alternatives to keep you active, healthy and happy!

Probiotics

may provide

a healthy boost –

here’s what you need to know

It’s easy to view bacteria and yeasts through a particular lens, without realizing that these microorganisms serve various functions Certainly, bacteria can lead to infections, but certain bacteria also are importantformaintaininghealth.

Probiotics are live microorganisms (mostly bacteria and some yeasts) that may offer various health benefits. Probiotics are sometimesreferredtoas“good”or“beneficial”microbesduetotheirroleinbalancing thegutecosystem.TheMayoClinicreports that research suggests probiotics may be helpful, but it hasn’t yet been proven that probiotics improve health and are safe for everyone. While side effects from probiotic supplements seem to be rare it’s best to consult a physician before taking such products

What are some common probiotics?

The National Center for Complementary and Integrative Health says the most commonprobioticsarebacteriathatbelong togroupscalledLacobacillusandBifidobacterium. Others are yeasts such as Saccharomyces boulardii. Probiotics are found in various foods, including fermented dairy products like yogurt, kefir and cheese as well as other fermented foods, including sauerkraut, kimchi, pickles, tempeh, miso, sourdough, salami, olives, and kombucha. Additionalformsofprobioticsincludeprobioticcapsulesandpowders

What are prebiotics?

The terms prebiotics and probiotics cannot be used interchangeably. Harvard Health says prebiotics are ingredients in certain foods that the intestines cannot fully digest. One can think of prebiotics as thefooduponwhichprobioticsfeed.Prebiotics also may trigger the growth of good microbesinthedigestivetract.

Potential probiotic benefits

Probiotics may benefit health through several mechanisms They may restore gut microbe balance after a poor diet, illness or antibiotic use Probiotics can help crowd out harmful pathogens in the gut. They may reduce Òleaky gutÓ by supporting gut barrier integrity Probiotics also may calm inflammation and help boost the immune system.

Additional uses for probiotics

Probioticsarelargelyknownfortheiruse in the digestive tract, but probiotics also comeintopicalversionsorsuppositoriesto target specific areas. Harvard Health says vaginal probiotic supplements are hugely popular and are designed to promote beneficial bacteria. Some common gynecological conditions are thought to be caused by an imbalance of bacteria inside the vagina. However, as of now, the benefits of suppositories like these are unknown and should

be discussed with a gynecologist before use Topical probiotics have demonstrated beneficialeffectsforthetreatmentofcertain inflammatoryconditionslikeacne,rosacea, psoriasis,andothers,saystheNationalInstitute of Health. But again, caution should be heeded and any new products should be discussedwithadoctor Probiotics are an all-natural alternative thatmanypeopleconsiderwhenseekingto improve personal health. It’s important to speak with health care providers about the efficacy of probiotics and whether they are safeandeffectiveforparticularneeds.

freewayto engage in physical activity.(SHUTTERSTOCKPHOTOS)

Crossword

Groupoffolkswho completelysupportWisconsin’s profootballteam:The GreenBayBackers.