Flagship 03/10/16

AWARD WINNING

JOURNALISM 2013 Russell Egnor Navy Media Awards has recognized in Civilian Enterprise News Publications: First Place:The Flagship

More than 20 years of serving the Hampton Roads Navy family

Vol. 24, No. 10 Norfolk, VA | flagshipnews.com | 03.10-03.16.16

Navy’s sixth MCPON passes away Office of the Master Chief Petty Officer of the Navy Public Affairs WASHINGTON

Oscar Sosa Members of the Navy Ceremonial Guard display the Medal of Honor flag during a Hall of Heroes induction ceremony March 1 for Senior Chief Special Warfare Operator (SEAL) Edward C. Byers Jr., at the Pentagon auditorium.

MEDAL OF HONOR AWARDEE INDUCTED INTO PENTAGON’S HALL OF HEROES

By April Grant Navy Office of Information

WASHINGTON

Senior Chief Special Warfare Operator (SEAL) Edward C. Byers Jr., joined the more than 3,460 other Medal of Honor recipients listed in the Pentagon’s Hall of Heroes March 1 during an induction ceremony in the Pentagon auditorium.

One day after receiving the Medal of Honor from President Barack Obama, Byers was honored with a commemorative plaque that will be displayed within the hall. Byers is being recognized for his valiant rescue efforts

during a hostage situation in Afghanistan in support of Operation Enduring Freedom in December 2012.

Deputy Secretary of Defense Robert Work, Secretary of the Navy Ray Mabus and Chief of Naval Operations Adm. John Richardson spoke at the event.

Work opened the ceremony saying Byers embodied the “remarkable heroism” and “selfless bravery” common to all special operators in the field.

“Your selfless and heroic actions in the face of a determined enemy read like a Hollywood script,” Work said.

“Your story represents the very best of military men and women ... and the

NMCP offers corpsmen oneof-a-kind training opportunity MC2 Korrin Kim Navy Medical Center Portsmouth Public Affairs

PORTSMOUTH

Keeping in line with Naval Medical Center Portsmouth’s (NMCP) promise of professional development and readiness, the Healthcare Simulation and Bio Skills Training Center is offering a new course called “HM First,” or hospital corpsman First.

This unique course is the first of its kind and offers corpsmen skills that they do not receive in any other training environment. HM First teaches NMCP Sailors clinical skills through realistic simulation training that prepares them for fleetwide assignments. It also bridges the gap between HM “A” School and the fleet, because these are skills that corpsmen typically learn through on-the-job training.

“It is not our goal to replicate any other program,” curriculum devel-

» see NMCP | A7

DAYLIGHT SAVINGS TIME BEGINS MARCH 13 AT 2 A.M.

REMEMBER TO TURN YOUR CLOCKS FORWARD ONE HOUR!

limitless things that I know you and your teammates will continue to do in the future.”

Mabus echoed Work’s sentiments.

“I couldn’t be prouder to be a part of a ceremony that recognizes a Sailor.

His loyalty to the mission to rescue an American citizen is selflessness in its purest sense,” Mabus said. He also thanked Byers’ family – his wife Madison, daughter Hannah, mother Peggy – and Byers’ team members for their continued support.

Richardson said Byers’ actions were “emblematic of this generation’s dedi-

» see MEDAL | A7

MWR, Command Fitness Leaders encourage Sailors to get active all year around

Retired Master Chief Petty Officer of the Navy (MCPON) William “Bill” H. Plackett died peacefully the evening of March 4. He was 78.

Plackett became the sixth MCPON Oct. 4, 1985.

He relieved Billy C. Sanders and held the job for three years before Duane R. Bushey assumed duties in September 1988.

Plackett was born in Paxton, Illinois, and joined the Navy at the age of 19 in 1956. He attended Radioman “A” School in Norfolk and was assigned to the Naval Control of Shipping Office in Bahrain.

He served tours aboard Amphibious Force, U.S. Atlantic Fleet embarked upon amphibious force command ship USS Mount McKinley (AGC 7), and Commander in Chief Allied Forces Southern Europe in Naples, Italy. Following those tours he reported to Radioman “B” School, and was then assigned to Commander East Force, Naval Control of Shipping Office during the Arab-Israeli War. Eleven years after joining the Navy, Plackett was advanced to chief petty officer in September 1967.

He completed successful tours aboard aircraft carrier USS Forrestal (CV 59), as an instructor at the Radioman “B” School in Bainbridge, Maryland, and while enrolled in the Associates Degree Completion Program (ADCOP) in Pensacola, Florida, he was advanced to senior chief petty officer.

After graduating with honors in December 1972, he was awarded an academic scholarship to the University of West Florida, where he graduated Magna Cum Laude with a Bachelor of Science in vocational education. Following a second tour aboard Forrestal, he was advanced to master chief petty officer and assumed duties as director of the Communications School, Fleet Training Center, Norfolk. In 1979, he was named command master chief for Training Command, U.S. Atlantic Headquarters, and subsequently became the first force master chief of the Atlantic Fleet Training Command in July 1981. One year later he was selected as fleet master chief of U.S. Atlantic Fleet, under the helm of Adm. Harry Train.

Plackett was selected for MCPON in the fall of 1984.

During his time in office, he was the driving force behind many initiatives including easily accessible training for command master chiefs, ensuring they’re well-prepared for their leadership roles; leading women’s equal opportunity and integration throughout the force with an emphasis

» see MCPON | A7

By MC3 Jeanyra A. Mateo Naval Station Norfolk Public Affairs

NORFOLK

HMC Lestary T. Plair While attending Naval Medical Center Portsmouth’s HM First training, corpsmen use simulation aids and technologically advanced training mannequins to perform exams and procedures, which is part of the HM First curriculum. Photo by

While many commands across the fleet prepare for the upcoming semiannual physical fitness assessment (PFA), Sailors attached to Naval Station (NAVSTA) Norfolk are provided with resources to help them maintain healthy and improve their score in the upcoming physical readiness test (PRT).

The PFA is administered twice a year to ensure all Sailors are meeting the Navy standards for physical readiness. Sailors attached to NAVSTA Norfolk will start their PFA cycle the first week of April; therefore, this time is crucial to continue pushing towards a physically

» see FITNESS | A7

RETREAT FOR SAPR VICTIMS NRMA’s CREDO held a first of its kind weekend retreat for survivors of sexual assault at Airfield Conference Center in Wakefield, Virginia, March 4-6.

AWARD The CNO recognized Fleet Readiness Center Southeast in February for its environmental successes with the CNO Environmental Award for Sustainability.

» see A5

» see B4

Master Chief Petty Officer of the Navy William “Bill” H. Plackett

CWC HOSTS SIXTH ANNUAL ‘A TOAST TO THE HEROES’ The Combat Wounded Coalition, formerly known as Wounded Wear, hosted its 6th annual “AToast to the Heroes” Formal Gala in Portsmouth on Mar. 5.

» see C1

THE FLAGSHIP’S FREE HOME DELIVERY South Hampton Roads: Get the convenience of your Navy newspaper delivered right to your door for free!

Sign up today! Call 222-3965

A2 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

newsubmarine

Navy’s newest submarine christened in Newport News Elisabeth Mabus, daughter of Secretary of the Navy Ray Mabus, christens the Virginiaclass submarine Washington (SSN 787).

Washington will be the seventh Virginia-class submarine to be delivered by Newport News Shipbuilding.

U.S. Navy photo courtesy John Whalen | Huntington Ingalls Industries

Get more local, national Navy news online at flagshipnews.com!

NSA HR RECEIVES RETENTION EXCELLENCE AWARD Naval Support Activity (NSA) Hampton Roads recently received the Retention Excellence Award for fiscal year 2015. This award, previously known as the Golden Anchor Award, was established to recognize commands for sustaining superior levels of military retention.

See the full story at http://bit.ly/1X9ItB4.

KEARSARGE EARNS BATTLE E The officers and crew of the amphibious assault ship USS Kearsarge (LHD 3) were awarded with the Battle Effectiveness (Battle “E”) award, March 3. The Naval Surface Forces Command (COMSURFOR) Battle “E” award is given annually to the best ships in the U.S. Atlantic and U.S. Pacific Fleets, and recognizes a command’s sustained superior performance.

See the full story at http://bit.ly/1QAiIbm

PHIBRON 4 SAILOR RECEIVES NAVY PEER LEADERSHIP AWARD

I-564 LANE CLOSURES SCHEDULED MARCH 13-18 VDOT Press Release NORFOLK

Temporary lane closures have been scheduled on I-564 eastbound and westbound beginning March 13 through March 18 for construction activities relating to the I-564 Intermodal Connector Project. The lane closures will extend approximately one-half mile between I-564 Chambers Airfield Tunnel at Naval Station Norfolk to the I-564/SR 406/Terminal Blvd-Hampton Blvd. exit. Closures will occur as scheduled unless delayed by weather or other factors.

Lane closures are as follows: ■ Sunday, March 13 I-564 Eastbound, 8 p.m. to 7 a.m.

Lanes closed: I-564 left shoulder/left lane/center lane I-564 Westbound, 8 p.m. to 3 a.m.

Lanes closed: I-564 left shoulder/left lane/center lane ■ Monday, March 14 I-564 Eastbound, 8 p.m. to 6 a.m.

Lanes closed: I-564 left shoulder/left lane ■ Tuesday, March 15 I-564 Eastbound, 8 a.m. to 2:30 p.m.

Lanes closed: I-564 right shoulder/right lane I-564 Westbound, 8 p.m. to 3 a.m.

Lanes closed: I-564 left shoulder/left lane ■ Wednesday, March 16 I-564 Eastbound, 8 a.m. to 2:30 p.m.

Lanes closed: I-564 right shoulder/right lane I-564 Eastbound, 8 p.m. to 6 a.m.

Lanes closed: I-564 left shoulder/left lane ■ Thursday, March 17 I-564 Eastbound, 8 a.m. to 2:30 p.m.

Lanes closed: I-564 right shoulder/right lane I-564 Westbound, 8 p.m. to 3 a.m.

Lanes closed: I-564 left shoulder/left lane ■ Friday, March 18 I-564 Eastbound, 8 a.m. to 2:30 p.m.

Lanes closed: I-564 right shoulder/right lane Motorists should be alert for lane closures and alternate routes prior to traveling in the work zones. Motorists are encouraged to visit 511virginia.org, virginiaroads.org, call 511, download Virginia’s free 511 mobile app, listen to Highway Advisory Radio 1680 AM or call the Traffic Information Line at 361-3016 for the most current traffic and travel information.

A member of Amphibious Squadron (PHIBRON) 4 was presented with a Navy and Marine Corps Association (NMA) Peer Leadership Award aboard the amphibious assault ship USS Kearsarge (LHD 3) on Mar. 4.

See the full story at http://bit.ly/1QE69x5.

USS STOCKDALE CONDUCTS SOUTH CHINA SEA PATROL USS Stockdale (DDG 106) is conducting a routine patrol in international waters of the South China Sea as part of the John C. Stennis Strike Group and Great Green Fleet.

See the full story at http://bit.ly/24O9ZtE.

JOYFUL CARE CHILDREN’S CENTER 2 Kyle Street Hampton, VA 23666

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. John C. “Jack” Scorby, Jr. Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker

Editorial Staff Military Editor | MCC Nathan Guimont 757-322-2860 news@flagshipnews.com Flagship Staff | MC2 Kristin Schuster Flagship Staff | MC1Theodore Green Graphic Designer | Rebecca Soorani Hastings

Flagship, Inc. General Manager | Laura Baxter, 757-222-3964 Creative Director | Tricia Lieurance, 757-222-3968 Free Classified Advertising, 757-222-5373 Distribution, 757-222-5629 Home Delivery, 757-222-3965

The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic.

This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON).The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic.

Stories may be submitted via email to news@flagshipnews.com.The Flagship® is published everyThursday by Flagship, Inc., whose offices are located at 150 W. Brambleton Ave., Norfolk, Va. 23510. © 2014 Flagship, Inc. All rights reserved.

757-865-4035 www.joyful-care.net MONDAY TO FRIDAY 5:30am to 6:30pm

1 Mile from LAFB

App-a-Cab

For more military news, visit www.flagshipnews.com

Hampton Roads’ Taxi Booking App

Check us out online!

Like us on Facebook: www.facebook.com/The.Flagship Follow us on Twitter: www.twitter.com/the_flagship

SERVING THE MILITARY SINCE 1950

Call 757-853-7777 For A Cab Right Now Brought to you by

Or visit our website to get the app at:

www.appacab.us

BravoZulu The Flagship | flagshipnews.com | 03.10.16 | A3

MC1 Josue Escobosa SURFLANT Force Master Chief Jack Callison, left, and Commander of SURFLANT Rear Adm. Chris Grady, right, congratulate Culinary Specialist 1st Class Christopher Roth for being named Naval Surface Force Atlantic 2015 Sea Sailor of the Year.

For more Sailor of the Year coverage, turn to A4!

MC1 Josue Escobosa SURFLANT Force Master Chief Jack Callison, left, and Commander of SURFLANT Rear Adm. Chris Grady, right, congratulate Legalman 1st Class Shallon Davis for being named Naval Surface Force Atlantic 2015 Shore Sailor of the Year.

SURFLANT names Sea, Shore Sailor of the Year

By MC2 Jamie V. Cosby SURFLANT Public Affairs

VIRGINIA BEACH

Commander of Naval Surface Force Atlantic (SURFLANT) named its 2015 Sea and Shore Sailors of the Year (SOY) during a ceremony on March 3 held at the Brashear Conference Center on Joint Expeditionary Base Little Creek-Fort Story.

Culinary Specialist 1st Class Christopher Roth was named SURFLANT's 2015 Sea SOY and Legalman 1st Class Shallon Davis was selected as Shore SOY. A native of Dayton, Ohio, Roth serves aboard the guided-missile destroyer USS Nitze (DDG 94) as the leading culinary specialist.

“It’s a little surreal to win,” Roth said.

“It’s been a challenge and a privilege, and I feel blessed to have known the competitors here today. If I had it my way, I would take

all of them with me to the next level.”

Davis is a Naval Surface Squadron 14 staff and waterfront paralegal for six surface combatants home ported in Mayport, Florida, and is a native of Patterson, Louisiana.

“I’m very grateful to be here; this has been an outstanding week,” Davis said. “I met a lot of people. We came together as one from day one, and I think that we will be lifetime friends.”

All eight finalists went through a week of events highlighting teamwork, heritage and physical fitness. The Sailors met with several admirals and distinguished retired service members to discuss Navy traditions and customs. Then, to cap off the selection process, a board was held by several master chief petty officers to select the SOYs. “It was incredible to see the level of knowledge these Sailors brought to the table,” SURFLANT Force Master Chief Jack Callison said. “It just speaks to the

HAMPTON ROADS

level of dedication and how well they lead their Sailors.”

Both Roth and Davis will advance to compete for U.S. Fleet Forces Command SOY. If Roth earns that title, he will be meritoriously advanced to the rank of chief petty officer. If Davis wins as Shore SOY, she will move on to compete at the chief of naval operations SOY level.

The SOY program was established in 1972 by Chief of Naval Operations Adm. Elmo Zumwalt and Master Chief Petty Officer of the Navy John Whittet to recognize an individual Sailor who best represented the ever-growing group of dedicated professional Sailors at each command – and ultimately the entire Navy.

When the program began, only the U.S. Atlantic and U.S. Pacific Fleet Sailors were recognized. Within 10 years, the SOY program was expanded to include shore establishments and the Navy Reserve.

It was incredible to see the level of knowledge these Sailors brought to the table. It just speaks to the level of dedication and how well they lead their Sailors.”

-SURFLANT Force Master Chief Jack Callison

SURFLANT is one of six type commanders and was established in 1975 as a consolidation of the U.S. Atlantic Fleet’s cruiser-destroyer, amphibious, and service forces. Today, nearly 70 ships and 30 commands make up SURFLANT. For more news from Commander, Naval Surface Force, U.S. Atlantic Fleet, visit www.navy.mil/local/surflant/ or www.facebook.com/surflant/.

O

N THE RADAR Sailors pose for a group photo while working aloft aboard aircraft carrier USS Harry S. Truman (CVN 75).

WEEKLY PHOTOS OF YOUR FRIENDS AND LOVED ONES

2016 Featured Employers:

ON DEPLOYMENT.

January - Sentara Healthcare April - HRSD (Hampton Roads Sanitation District) May - Sentara Healthcare June - Busch LLC September - Stihl December - Optima Health

MARCH 2016

FEATURED EMPLOYER Aerographer’s Mate 3rd Class

Kiara Melton Seaman Keith Smith USS Dwight D. Eisenhower (CVN 69)

✓ Continuing Care Retirement Community ✓500+ Employees Community Impact: Located in Virginia Beach on the shores of the Chesapeake Bay, Westminster-Canterbury offers opportunities in a wide range of positions. Industries include Healthcare, Dining, Hospitality as well as Administrative Services.

Our Mission: Creating community to foster joy and well-being.

Our Values: We achieve excellence by giving and expectingRESPECT for each person, PASSION for what we do, PROFESSIONALISM in all we do.

USS Kearsarge (LHD 3)

OU BY

HT TO Y

BROUG

PHOTOS COURTESY OF NAVY.MIL

See more of this week’s S DAILY IN THE VIRGINIAN-PILOT AND AT HAMPTONROADS.COM

Contact Denise Wilson for information on how to become a featured Employer of Choice. denise.wilson@pilotonline.com • 757-446-2143

deployment photos & submit d your own! Visit On The Radar y at a Flagshipnews.com.

A4 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

NAVIFOR announces 2015’s Sailors of the Year

By Robert J. Fluegel NAVIFOR Public Affairs Specialist

SUFFOLK

Photos by Robert Fluegel Cryptologic Technician (Technical) 1st Class Kevin Owens was announced as Naval Information Forces (NAVIFOR) Shore Sailor of the Year. Owens was presented his Sailor of the Year plaque

by NAVIFOR Chief of Staff Capt. Kelly Aeschback and NAVIFOR Force Master Chief Toby Ruiz.

Cryptologic Technician (Technical) 1st Class Courtney Evers, assigned to Navy Information Operations Detachment, Kaneohe Bay, Hawaii, was announced as the Naval Information Forces (NAVIFOR) Sea Sailor of the Year. Evers was presented her Sailor of the Year plaque by NAVIFOR Chief of Staff Capt. Kelly Aeschback and NAVIFOR Force Master Chief Toby Ruiz.

Naval Information Forces (NAVIFOR) announced the Sea and Shore Senior Sailors of the Year (SOY) at an awards ceremony on March 3.

During the ceremony, Cryptologic Technician (Technical) 1st Class Courtney Evers, assigned to Navy Information Operations Detachment, Kaneohe Bay, Hawaii, was announced as the Sea Sailor of the Year and Cryptologic Technician (Technical) 1st Class Kevin Owens, assigned to Farragut Technical Analysis Center, Suitland, Maryland, was announced as the Shore Sailor of the Year.

Evers, a native of North Syracuse, New York, entered the Navy in January 2007. She graduated from basic training in Great Lakes, Illinois, in 2007 and attended Cryptologic Technician “A” School. Her commands include Fleet Air Reconnaissance Squadron One (VQ-1), Navy Information Operations Command, and Navy Information Operations Detachment.

Owens, a native of Salisbury, Maryland, entered the Navy in September 2008. He graduated from basic training in Great Lakes, Illinois, in 2008 and attended Cryptologic Technician “A” School. His commands include Navy Information Operations Command and Farragut Technical Analysis Center.

To be selected as one of the finalists for the NAVIFOR SOY competition, the Sailors displayed a level of professionalism and dedication that identified them as being clearly at the top of their profession in each of their component commands.

The other top sea and shore finalists were Information Systems Technician 1st Class Crystal Arline from Navy and Marine Corps Spectrum Office Atlantic; Intelligence Specialist 1st Class Brett Garrett from Fleet Intelligence Adaptive Force Detachment; Aerographer’s Mate 1st Class Daniel Hicks from Naval Oceanography Special Warfare Detachment; Aerographer’s Mate 1st Class Nadine McBee from Joint Typhoon Warning Center; and Intelligence Specialist 1st Class

Aaron Morrison from Kennedy Irregular Warfare Center, Office of Naval Intelligence.

“I am very proud of all of our finalists for this year’s NAVIFOR Sea and Shore Sailor of theYear competition,” NAVIFOR Force Master Chief Toby Ruiz said. “It’s truly humbling, as we get to see first-handedly, the tremendous talent and dedication they have. It’s not just about ships, planes, watch floors, missions, etc. It’s more about those superstar Sailors, like all of our Navy Sailors of the Year, who are truly the best of the best!”

“The master chiefs who conducted the boards all remarked about how hard we had to work in making our selections, because of the absolute outstanding quality of the candidates we were fortunate to meet and talk with,” Ruiz added.

Commander of Naval Information Forces Rear Adm. Matthew Kohler agreed. “There were great Sailors up for this year’s selection and I’m sure there were difficult choices for the board members,” he said. “These Sailors are shaping our Navy and positively impacting the information warfare community. It has been a great week spending time with our Navy’s absolute best, along with their family members who helped them achieve this level of success.”

Nominated Sailors from the NAVIFOR commands spent the week in the Norfolk area at a series of luncheons, receptions and meetings with the SOY board, the NAVIFOR force master chief, and other senior enlisted and officers.

The next step for the two senior SOYs, is the U.S. Fleet Forces SOY competition at the end of the month and the chief’s board this summer.

The Sea and Shore Junior SOYs were also announced at the ceremony. Intelligence Specialist 2nd Class Felicia Elliott from Fleet Intelligence Detachment in Fallon, Nevada, was announced as the Sea Junior SOY and Intelligence Specialist 2nd Class Kelly Mangi from Nimitz Operational Intelligence Center in Suitland, Maryland, was announced as the Shore Junior SOY. For more information on NAVIFOR, visit www.navidfor.navy.mil, our Navy News Web page at www.navy.mil/local/nidf, or our Facebook page at www.facebook.com/ USNavyInformationDominanceForce/.

Commander of Naval Air Force Atlantic (COMNAVAIRLANT) Rear Adm. J. R. Haley speaks with Sailor of the Year (SOY) finalists in his office on Naval Support Activity Hampton Roads. The COMNAVAIRLANT SOY was announced during an award luncheon March 3.

Naval Air Force Atlantic Selects Sailors of the Year Naval Air Force Atlantic Public Affairs NORFOLK

Naval Air Force Atlantic (CNAL) announced the selection of Aviation Boatswain’s Mate (Equipment) 1st Class Tinisha K. Franklin and Naval Air Crewman (Helicopter) 1st Class Brian P. McGarrigle as the CNAL Sea and Shore Sailors of the Year (SOY), respectively, at a luncheon ceremony on board Naval Station Norfolk on March 3.

Commander of Naval Air Force Atlantic Rear Adm. J.R. Haley highly praised both Sailors for their outstanding accomplishments.

“All nine Sailors standing up here today are already winners. They all represent the absolute very best of the naval aviation community,” Haley said. “Each year, when we gather for these selections, it becomes an exceptionally more diffi-

cult decision to choose the finalists.

For every Sailor up here we have many more Sailors out there in the fleet who are truly exceptional and constantly give 110 percent every day to their Navy, their country and their communities. But, none of this would be possible without these Sailors’ tremendous families whose support is unwavering!”

The two Sailors were selected from nine candidates representing more than 40,000 men and women serving in the sea and shore components within Naval Air Force Atlantic. Each represented their respective commands after being selected as that command’s SOY. Franklin is a native of Brooklyn, New York. She entered recruit training in the in August 2003. Following graduation, she completed Aviation Boatswain Mate “A” School and was assigned to USS Theodore Roosevelt (CVN 71).

SEABEE TO RECEIVE COMMISSION IN MARCH CEREMONY

By Lt. Cmdr. Jennifer Cragg Navy Expeditionary Combat Command Public Affairs

VIRGINIA BEACH

For one enlisted steelworker, 2016 is definitely a year for goal obtainment when he trades his enlisted insignia for an officer crest on March 4, one day before the 74th anniversary of the establishment of the Seabees.

Steelworker 1st Class Christopher Hefner, currently assigned to Underwater Construction Team One at Joint Expeditionary Base Little Creek-Fort Story in Virginia Beach, will be commissioned as an ensign and said of

MC2 Kevin F. Johnson

Aviation Boatswain’s Mate (Equipment) 1st Class Tinisha K. Franklin Naval Air Crewman (Helicopter) 1st Class Brian P. McGarrigle

She is now assigned to aircraft carrier USS Harry S. Truman (CVN 75) as an aircraft launch and recovery equipment quality assurance

inspector. The ship is currently on deployment in support of Operation Inherent Resolve.

Following the awards ceremony Franklin said, “We made it! For all my brothers and sisters in the competition and from the AIRLANT staff who made this week possible ...

For all the Sailors who have inspired me to this place, for their hard work, dedication and constancy. It is the highest honor to be able to represent my command out there supporting the mission! But it is great to look over and see my beautiful family and friends there as they have been from the beginning. This is one of the greatest feelings ever.”

McGarrigle, of Palm Harbor, Florida, enlisted in the Navy’s Delayed Entry Program in July 2006, and completed recruit training in January 2007. He then completed

obtaining this milestone event in his career has been a long-term goal of his.

Hefner will receive his commission through the limited duty officer (LDO) commissioning pipeline.

“The LDO program provides me an opportunity to ascend through the officer ranks and pass my leadership experiences and knowledge onto the next generation of Sailors while continuing higher education pursuits for myself,” Hefner said – who hails from Alger, Michigan.

Hefner, who has been in the Navy for more than 11 years, has followed in his family’s calling to serve one’s country.

“Most of my family has served in the enlisted ranks, such as my father, uncle, both grandfathers, as well as my great uncle who served in the submarine force and retired at the rank of commander,” Hefner said.

When asked what he hopes to pass onto those he will lead Hefner offered that he would help bridge the officer and enlisted communities and share the lessons he has learned in the Seabee force.

“I want to be in a position of optimal effectiveness in the context of service to this country and in my skills and leadership style in fostering professional, personal and leadership development to my peers and those assigned to me,” Hefner said, who added that his future naval commission

training to become a Naval Air Crewman and is now assigned to Helicopter Maritime Strike Squadron (HSM) 40 at Naval Station Mayport in Jacksonville, Florida, where he is the Operations Department leading petty officer and master training specialist on the MH-60R Seahawk helicopter.

“It is an honor to be selected, but even more of an honor to get to know the other finalists this week,” McGarrigle said. “This award is so much more than an individual award. I want to thank all of my leadership and Sailors that helped me get here and a special thanks to my parents and my amazing wife, Arriane.”

Both Sailors will advance to the next selection process to determine the SOY for U.S. Fleet Forces Command.

“further fuels my desire for continued growth in the Navy.”

Hefner’s experience as a steelworker will not be lost when he gains his commission but rather transferred into the Civil Engineer Corps. Hefner will also retain his diving qualification when he checks into his next command at Underwater Construction Team Two in Port Hueneme, California.

“Being and enlisted Seabee and diver for 11 years has given me many valuable skills and leadership opportunities that will help me to lead and develop younger Sailors as a naval officer,” Hefner said.

While the Seabees will celebrate their 74th anniversary worldwide, this year also marks the 149th anniversary of the U.S. Navy Civil Engineer Corps.

One of the Sailors Hefner mentored and also learned from will render Hefner’s first salute. Builder 1st Class Stephen Graddon emphasized the respect he has for his mentor in pursuing his career goals.

“Having the privilege of rendering Ensign Hefner his first salute is not only a great honor, but a highlight in my career,” Graddon said. “Witnessing firsthand what hard work and determination can accomplish is yet another lesson my mentor passed on to me.”

For more news from Navy Expeditionary Combat Command, visit www.navy.mil/local/necc/.

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | A5

U.S., Kuwait armed forces begin joint amphibious exercise

By MC2 Aren Everett USS Kearsarge Public Affairs

ARABIAN GULF

The Kearsarge Amphibious Ready Group (ARG), along with the 26th Marine Expeditionary Unit (MEU), began Amphibious Landing Exercise PHIBLEX 16 in the Arabian Gulf on Feb. 20.

PHIBLEX 16 is a bilateral amphibious and ground exercise between the U.S. Navy, U.S. Marine Corps and the Kuwait armed forces to increase tactical proficiency, broaden levels of cooperation, enhance mutual capability and support longterm regional security and stability.

Also participating in PHIBLEX 16 are the 5th Marine Expeditionary Brigade (MEB), Amphibious Squadron (CPR) 4, Task Force 50, Task Force 51, Task Force 53, Task Force 56, and the Special Purpose Marine Air Ground Task Force.

“We’ve taken multiple task forces, organized them under one goal and mission and tried to figure out how to get the most out of it, which is probably what we’d do in a real-world crisis,” Commander of U.S. Naval Forces Central Command, U.S. 5th Fleet and Combined Maritime Forces Vice Adm. Kevin M. Donegan

said. “The point is to do an amphibious operation that brings everyone together on one coalition force.”

Donegan said one goal of PHIBLEX 16 is to train in situations with a lot of moving parts and enhance naval integration.

Staff members of CTF-51 and the 5th MEB embarked USS Kearsarge (LHD 3) for the exercise.

Commander of Task Force 51, 5th MEB and the overall Operational Commander for PHIBLEX 16 U.S. Marine Corps Maj. Gen. Carl E. Mundy III said participants will conduct an aggregated large-scale amphibious operation.

“There is a lot of attention, especially in the Marine Corps and the Navy about regaining our amphibious capability in a high threat scenario against a high-end competitor,” Mundy said.

“What we’re trying to do here is something that fits the other 90 percent.”

U.S. Marine Corps Lt. Col. Michael Roach of the 5th MEB said the U.S. Navy, U.S. Marines and their counterparts in the Kuwait armed forces will work together to conduct ship-to-shore movements of personnel and equipment using amphibious vehicles, such as landing craft air cushions and

MCSN Daniel E. Gheesling Above: Seaman Allante Goode stands watch on the fantail aboard the amphibious assault ship USS Kearsarge (LHD 3).

Left: Lt. Karima Ayesh performs a routine dental cleaning on a patient aboard the amphibious assault ship USS Kearsarge (LHD 3).

MC2 Travis DiPerna

our various aircraft, noncombatant evacuation operations, medical exercises ashore, subject matter expert exchanges, and sustainment training.

“The key to this operation will be the synergistic effects of all elements of the amphibious force acting in unity to reassure our partners

and deter our adversaries,” Roach said.

PHIBLEX 16 is scheduled to last approximately 10 days and will be conducted at sea in the Arabian Gulf and ashore in Kuwait.

Donegan said that throughout PHIBLEX 16 participants will be trying to answer two important ques-

tions by ensuring that the exercise will be as realistic as possible.

“Where are we missing chances to bring in added benefits from other units?”

Donegan asked. “Where can we go out and test new concepts? I’ll ask for as many lessons learned as we can get.”

The Kearsarge Amphibi-

Navy retreat offers support for victims of sexual assault

By MC1 Theodore Green Flagship Staff

NORFOLK

The intent of the retreat is not to discuss the case, especially not with any specificity.

The intent is to focus on resilience.”

-NRMA CREDO Director Navy Chaplain Lt. Cmdr.

Robin Heckathorne

■ this April: “Prevention is Possible!”

The Navy will hold its annual Sexual Assault Awareness and Prevention Month in April. The national theme for 2016 is “Prevention is Possible!”

Navy Region Mid-Atlantic (NRMA) Chaplain’s Religious Enrichment Development Organization (CREDO) held a first of its kind weekend retreat for survivors of sexual assault at Airfield Conference Center in Wakefield, Virginia, March 4-6.

The weekend retreat, “Celebrate Life: Hope and Healing from Sexual Assault,” is the start of an eight week pilot program focused on empowering those victimized by sexual assault while helping them move from “survivor to thriver.” This pilot was developed under the guidance of the chief of Navy chaplains and the Department of the Navy (DON) Sexual Assault Prevention Response Office, in cooperation with Navy Installations Command CREDO and other CREDO offices. This retreat experience will be replicated in the Norfolk area again and other places around the globe to serve survivors from all the sea services.

NRMA was proud to be chosen to conduct this first-ever pilot program. NRMA CREDO Director Navy Chaplain Lt. Cmdr. Robin Heckathorne led the three-day retreat along with CREDO chaplains, sexual assault prevention and response (SAPR) victim advocates and mental health professionals.

“This is something that has not been done in any branch of the military thus far,” Heckathorne said.

“CREDO, as a general rule, is very progressive in looking at the ever changing demographics of society and the military and trying to adjust to meet the changing needs of our Sailors and Marines and their families. We developed this retreat to try to address a growing need we saw for the victims of sexual assault.”

The Navy Chaplain Corps has improved the lives of Sailors, Marines, Coast Guard personnel, and their families through CREDO programs for over 40 years, offering retreats and workshops for personal, marriage and family enrichment, by conducting suicide awareness and prevention and offering command leadership and teambuilding training.

Providing a safe environment for survivors of sexual assault to find inspiration for moving forward with life with hope was a natural fit for the organization.

Data from the most recent DOD annual report on sexual assault in the military shows a marked increase in the number of reports of sexual assault in 2014, up 16 percent from the previous year.

However, the DOD also saw a sharp decline in the estimated number of assaults in 2014 as well.

More encouraging is what this data shows about the confidence victims have in the reporting process.

An estimated one in four service members choose to file a restricted or unrestricted report in 2014, the highest ever recorded for the military services.

Celebrate Life is for service or family members who have made an unrestricted report and are currently progressing through the DON Sexual Assault Prevention and Response Program, or have in the past.

Survivors can request a special screening to attend the retreat through their clinician, unit victim advocate, sexual assault response coordinator, or the fleet and family support center. The screening is confidential, and intended to ensure survivors are ready to take the next step in the recovery process.

The retreat included lessons on fostering increased self-awareness of trauma’s effect on self; strengthen resiliency and stress coping skills; establish personal growth goals; develop character strengths and virtues; enhance social wellness through friendship, family cohesion and social support; and develop total fitness by deepening one’s sense of purpose in life: physically, mentally, relationally, and spiritually.

To safeguard the privacy of survivors, details specific to their incident are not discussed.

“The intent of the retreat is not to discuss the case, especially not with any specificity. The intent is to focus on resilience,” Heckathorne said.

In cases where participants required a higher level of care than the chaplains alone could provide, SAPR victim advocates and mental health professionals were on hand to step in.

“On all CREDO retreats a uniformed chaplain has to be present so that if somebody wants to share something that is confidential it can be shared, and yet the chaplains are not reporting agents, we can’t report anything,” Heckathorne said. “We also need to have clinicians present at the retreat in case there is something emotional or psychological that needs to be addressed.”

“There are different stages of healing,” NRMA SAPR Program Manager Christy Eplee said. “I’m hopeful that all of the attendees will leave this retreat stronger, more resilient and with hope.”

She saw the retreat as an opportunity for participants to create strong bonds with other survivors.

“It’s so refreshing for a survivor that is struggling with maybe going to work every day and they talk

ous Ready Group is comprised of USS Kearsarge (LHD 3), USS Arlington (LPD 24), USS Oak Hill (LSD 51) and the 26th Marine Expeditionary Unit and are deployed in support of maritime security operations and theater security cooperation efforts in the U.S. 5th Fleet area of operations.

to another survivor who remembers when they had that struggle, and then they can share that experience with them,” she said. “It gives them hope.”

Eplee said Celebrate Life is especially important to those who have attempted to deal with recovery on their own or with limited counseling, only to find they still have difficulty either at work or in their personal life.

“What I have seen working in this program for so many years is a lot of times victims focus on putting things behind them, especially service members,” she said. “You’re tough, you are the elite of America, and sometimes service members view seeking counseling as a sign of weakness. I believe those are the individuals that we are going to see taking advantage of this opportunity to help them build their resilience, which is the primary focus of this retreat.”

Participants were also encouraged to attend a voluntary eight week support group, a continuation of the pilot program facilitated by clinicians at the Norfolk Fleet and Family Support Center.

“We’ve done this with our personal growth retreats as well and the model works,” Heckathorne said. “Bonds are made at a very deep level during the retreat and that can carry through as an impetus and an empowerment to participate in the follow-on sessions. There’s a sense of camaraderie that helps encourage participation.”

Eplee hopes the continuation of lessons and support provided by the support group will help survivors capitalize on possible breakthrough moments in their personal recovery they may have made during the weekend retreat.

“It’s my belief that two and a half days may not be enough to build the resiliency they need, so we have these follow-on sessions to help them to keep the changes they’ve made,” she said. “I’ve worked with sexual assault support groups for years and it’s beautiful to see these individuals grow week by week.”

At the conclusion of the eight week support group the program will be evaluated by facilitators and third party observers to finalize a curriculum.

CREDO plans to hold two more retreats in Norfolk this fall before expanding in 2017.

If you feel that you have been a victim of sexual assault, help is available 24/7 by calling (877) 9955247, or by visiting SafeHelpline.org. The Safe Helpline provides live, one-on-one support and information to the worldwide DOD community. The service is confidential, anonymous, secure, and available worldwide – providing victims with the help they need anytime, anywhere.

SAPR is an important effort of the 21st Century Sailor Office which consolidates programs and policies, new and existing, to maximize Sailor personal and family readiness and build resilience, enhancing the asymmetric advantage Sailors bring to the force.

A6 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

fallenSailors

USS Eisenhower holds burial at sea

By MC3 Bill Dodge Navy Public Affairs Support Element East

ATLANTIC OCEAN

The aircraft carrier USS Dwight D. Eisenhower (CVN 69) held a burial at sea for seven former service members on the ship’s fantail March 1.

Eisenhower’s Commanding Officer Capt. Paul C. Spedero Jr., and the ship’s chaplains spoke during the ceremony, which marked the first burial at sea the ship has held since returning to the fleet in September 2015.

“On this solemn occasion, we stand ready to carry out a duty, which is also a privilege, to render appropriate military honors for shipmates who have passed on from this life,” Spedero said. “The duty is a privilege because we have the opportunity to reflect on the rich tradition of service that we have inherited from the men and women who have gone before us wearing the cloth of the nation.”

Historically, ships used burials at sea because they lacked the proper means to bury Sailors.

Today, the ceremony is one of the highest honors paid to former service members.

“Throughout our history, the U.S. Navy has regularly conducted burials at sea out of necessity, as our naval forces operated far from homeports for extended periods,” Spedero said. “Since the conclusion of World War II, many of our fellow service members and veterans have elected to be buried at sea.”

Navy chaplain Cmdr. Ted Williams carries the ensign during a burial at sea ceremony on the fantail of the aircraft carrier USS Dwight D. Eisenhower (CVN 69).

Many Sailors took part in the burial honoring their shipmates.

For some, it marked the first such ceremony of their naval careers.

“It was actually a new experience for me,” Operations Specialist 3rd Class Jamal Gumb said. “I’ve never done it, and it’s something very special to me because when I pass away, I want to have my body buried at sea. Being here and seeing it is a great experience for me so I can know how the ceremony will go when it’s my turn.”

Burials at sea are open to all active-duty service members, retirees and veterans who were honorably discharged as well as their dependent family members.

Requests for burials at sea can be made by service members or their families.

The burial concluded with a 21-gun salute, the playing of taps and the passing of the folded national ensign to the commanding officer.

Photo illustration | Original photo by MCSN Nathan Beard

MC2 Nathan Wilkes

USS Wasp receives cremains of deceased command master chief

By MC2 Nathan Wilkes

USS Wasp (LHD-1) Commanding Officer Capt.

Kurt Kastner escorts Mary Claybourn aboard Wasp during a reception of cremains ceremony for Master Chief Personnelman Charles Claybourn, the commissioning command master chief of Wasp.

USS WASP Public Affairs

NORFOLK

Sailors and Marines aboard the amphibious assault ship USS Wasp (LHD 1) received the cremains of Master Chief Personnelman Charles L. Claybourn, the commissioning command master chief (CMC) of Wasp, during a reception of cremains ceremony on Feb. 28.

Claybourn, from Kingsport, Tennessee, enlisted in the Navy in 1964 at the age of 17, and during his 33 year career served aboard nine ships and visited 89 countries.

He saw action in four theatres: Da Nang Republic of Vietnam, Desert Shield and Desert Storm, Bosnia, and Somalia. Other duty stations included the Pentagon, the Bureau of Naval Personnel and officer in charge of Naval Personnel at Marine Corps Base Quantico. Claybourn spent his last eight years in Norfolk and Virginia Beach serving as command master chief aboard

Photos by MC2 Nathan Wilkes

three ships, including Wasp.

For many aboard Wasp, the reception of Claybourn’s remains has made a clear impact, on both personal and professional levels.

“This is my first time participating in a burial at sea ceremony for an original plankowner, but it is a privilege to have the opportunity to honor him and his family,” Chief Religious Programs Specialist Jason Boykin

said. “As we prepare to commit his cremains to the sea, we will do everything we can to support his family, honor his memory, and continue his legacy of service.”

Individuals eligible for this program are: active-duty members of the uniformed services; retirees and veterans who were honorably discharged; U.S. civilian marine personnel of the Military Sealift Command; and dependent family members of activeduty personnel, retirees, and veterans of the uniformed services.

“I believe that having the Wasp’s first CMC aboard for the burial at sea is a great opportunity for myself and the entire crew to learn a bit about our history and honor a fellow shipmate,” Boatswain’s Mate 3rd Class Cody Hager said. “I’ve been honors boatswain’s mate for at least 20 different occasions aboard Wasp so far and I wouldn’t trade the experience for anything.”

Burial at sea is a means of final disposition of remains that is performed on Navy vessels. The committal ceremony is performed while the ship is deployed. Therefore, family members are not allowed to be present. The commanding officer of the ship assigned to perform the ceremony will notify the family of the date, time, and, longitude and latitude once the committal service has been completed. Claybourn will be laid to rest during Wasp’s next scheduled underway.

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | A7 Naval Station Norfolk Sailors partake in CPO 365 physical training sessions at N-24 gym on board Naval Station Norfolk.

AZ2 Justin Williams

Sailors stay fit while participating in CPO 365

By AZ2 Justin Williams Naval Station Norfolk Public Affairs

NORFOLK

Chief and first class petty officers from Naval Station (NAVSTA) Norfolk joined together for CPO-365 on March 2.

The idea behind CPO 365 is to prepare junior enlisted for the transition to chief.

The master chief petty officer of the Navy believes that this approach, when done right,

MEDAL

will allow Sailors to excel before, during and after the selection process.

Some of the topics covered in CPO 365 include: career development boards, sexual assault prevention and response, writing evaluations, uniform regulations, and how to conduct training sessions.

In addition to classroom training, CPO 365 encourages group physical training to help maintain a high level of physical fitness and build camaraderie between Sailors.

| Awardee

NMCP

“You learn more about Navy programs and what the Navy’s standards are, whether it is sexual assault prevention and response, uniform regulations, learning how to write good evaluations, conducting general military training or physical training. Those things increase professional development and create an environment of confidence and strength,” Boatswain’s Mate 1st Class Michael Fifer said.

CPO 365 is a two phased program which

| Training geared toward

is a local Navy SEAL

corpsmen new to operational billet

Continued from front

Continued from front

cation to the Navy Core Values: honor, courage and commitment,” adding that he will serve as “an inspiration” for the next generation of leaders and Medal of Honor winners.

Work, along with Mabus, Richardson, and Master Chief Petty Officer of the Navy Mike Stevens, joined Byers and Madison on stage for the presentation of the commemorative Hall of Heroes plaque and the Medal of Honor Flag.

As family and supporters looked on, Byers took to the podium and spoke of his admiration for his fellow teammates, as well as for all members of the special forces community who have paid the ultimate sacrifice.

“I, along with many of my teammates, have been to many funerals at Arlington [National Cemetery]. We have seen too many good men buried,” Byers said.

“Many may ask, ‘What is it that keeps you going in the face of so much death?’ Without a question it’s the brotherhood. I’m no different than any one of my teammates. I’m certain any one of them would take the same actions I did that day. I proudly wear this trident to represent the brotherhood,” The Hall of Heroes is dedicated to the more than 3,460 recipients of the Medal of Honor. Along the walls of the room are the names of each recipient. All three versions of the Medal of Honor – the Army, Sea Service (Marine Corps, Navy and Coast Guard), and Air Force – are displayed in the Hall of Heroes. An asterisk next to some names represents service members who received two Medals of Honor for two separate acts of bravery. Dots are used to signify Marines who were under the command of the Army during WWI and received both the Army and Sea Service versions of the Medal of Honor for a single act of bravery.

Byers was born in Toledo, Ohio, and began his naval career in 1998 as a hospital corpsman. Following graduation from Hospital Corpsman School at Great Lakes, Illinois, he completed the Basic Underwater Demolition/SEAL course and the Special Operations Combat Medic course in 2003.

He served at Great Lakes Naval Hospital, 2nd Battalion and 2nd Marine Regiment at Camp Lejeune, North Carolina, as well as East Coast SEAL teams, and completed 11 overseas deployments with nine combat tours. Byers was promoted to the rank of senior chief petty officer in January 2016.

Byers’ personal decorations include the Bronze Star with Valor (five awards), the Purple Heart (two awards), the Joint Service Commendation Medal with Valor, the Navy Commendation Medal (three awards, one with Valor), the Combat Action ribbon (two awards) and the Good Conduct Medal (five awards).

He is only the eleventh living service member to be awarded the Medal of Honor for gallantry displayed in Afghanistan.

oper in the Healthcare Simulation and Bioskills Training Center Chief Hospital Corpsman Christopher Crumpler said. “This program is a stand-alone curriculum. We get a lot of questions on how we are different than the Tactical Combat Casualty Care course or the Sick Call Screeners course.”

Unlike other courses available to corpsmen, this program focuses on a wide variety of highly retainable basic skills that apply to all operational platforms, gives students an entry level understanding of these skills, and improves their confidence to apply them.

Many of the amenities available to corpsmen in a large military treatment facility like NMCP will not be offered while on board a ship or deployed with a Fleet Marine Force or expeditionary unit.

It can be very difficult for a corpsman to overcome certain obstacles if they have never experienced them before. The HM First course helps to alleviate these obstacles.

Topics covered include manual vital signs, history and documentation, toe

FITNESS

culminates with the chief petty officer pinning ceremony.

“I learned so much from this experience.

The amount of physical, historical and intellectual growth I experienced is awesome,” Fifer said. “Before going through CPO 365, I looked at the program as another check on the checklist to chief. Now, I wouldn’t trade this experience for anything in the world.”

The training sessions are held monthly at NAVSTA Norfolk.

on eliminating sexual harassment; and enforcing the High Year Tenure policy, allowing Sailors upward mobility throughout the ranks.

Additionally, Plackett and his wife Karen hosted the first spouse conference, which discussed eight specific areas of concern for Navy families: the impact of limited family housing, the effectiveness of family service centers, spouse perceptions on quality of life issues, the effectiveness of Navy publications, internal information, spouse employment issues, the Family Advocacy Program, and overseas screening. As a result, OPNAVINST 1752.2 – detailing the Navy’s position and guidance for operating the Family Advocacy Pro-

hit the ground running

nail removal, dermatology, basic triage, suturing, musculoskeletal examinations, fluorescein stain, venipuncture (IV placement) and trauma assessment.

Simulation aids and technologically advanced training mannequins are used throughout the course. These aids allow students to perform exams and procedures demonstrate a full range of signs and symptoms. Students will get to see a variety of inner ear conditions, hear numerous heart and lung sounds, gain confidence in venipuncture, and acquire experience that would take years if limited to treating traditional sick call patients.

Leading Petty Officer of the Critical Care Department Hospital Corpsman 1st Class John Appleby encourages all corpsmen to sign up for HM First, because the training will give them a leg up at their next duty station.

“It gives you a chance to learn on-thejob training before you get on the job,” Appleby said. “You will be able to hit the ground running at your next duty station, and be an asset from the first day rather than having to be taught basic corpsmen material.”

Signing up for HM First is easy and

MCPON | Retired Continued from front

You will be able to at your next duty station, and be an asset from the first day rather than having to be taught basic corpsmen material.”

-Hospital Corpsman 1st Class John Appleby

no prerequisites are required. The course is only offered once every two months and class size ranges from eight to 12 students. The smaller class size ensures each participant receives the attention required to learn the material.

This training is geared toward NMCP corpsmen who have never been in an operational billet but have recently received orders to one. These Sailors will have priority if class size becomes limited.

For more information on the HM First program and signing up, contact HMC Crumpler at 953-5962 or HM1 Appleby at 953-3458.

in 1988, stayed in Hampton Roads

gram – was issued, establishing many of the programs used today.

On the eve of his retirement he was asked about the challenges he faced as MCPON. “The challenge as master chief petty officer of the Navy is to face that new situation, deal with each with dignity, and overcome the problem,” he said. “My goal as MCPON was to do these three years and finish knowing that I have not made any chief petty officer ashamed of being a chief,” Plackett said.

“Hearing the news of MCPON Plackett’s passing was difficult,” current MCPON Mike Stevens said.

“Bill was instrumental in tackling some of our Navy’s most challenging issues. If legacy is the lantern that lights the path for others to follow,

there is no doubt in my mind that Bill’s path shines brightly today for all Sailors.”

Following his retirement on Sept.

9, 1988, Plackett and his wife returned to their home in Virginia Beach where he worked in the private sector, and remained an active component of the Navy community.

“The Plackett family is in Theresa and my prayers, and we offer our deepest condolences during this most difficult time,” Stevens said.

He is survived by his wife, Karen Plackett, of 53 years; his children, Cheryl White, Richard, Julia, and Brian. He leaves behind seven grandchildren and two great grand children.

For more news from Master Chief Petty Officer of the Navy, visit www. navy.mil/local/mcpon/.

| MWR provides necessary tools, equipment for year-long health

Continued from front active lifestyle.

According to Moral, Welfare and Recreation (MWR) Fitness and Sport Director Anthony Benning, Sailors attached to NAVSTA Norfolk have access to three gymnasiums, over 50 fitness classes, certified fitness specialist, 15 organized sports, two pools and nutrition guidance to help them achieve their fitness goals.

“Sailors can always improve on their physical readiness,” Benning said. “MWR provides them with all the necessary tools and equipment to reach their goals. It is important to be healthy, not just the weeks prior to the PFA, but throughout the year.

Sailors have the personal responsibility to remain fit, but we are here to help them.”

Benning said the quality of life of a Sailor can improve tremendously when they dedicate time to work out. He also empathized that since everyone does not find fitness the same way, there are many different options to choose from to reach physical readiness.

NAVSTA Norfolk Command Master Chief William Caraballo spoke of the importance of fitness.

“Sailors should find it in their best interest to remain fit and healthy, not only for overall mission readiness, but for their personal wellbeing,” Caraballo said. “The Navy has challenges and stresses that other professions do not have; however, a healthy Sailors is able to

not only deal with the stresses but be productive and contribute to the mission at hand.”

Quartermaster 1st Class Rafael Acosta spoke of the physical demands the Navy has.

“As Sailors, we have to work on vessels that have many ladders, we have to climb out of small spaces and move around narrow areas,” Acosta said. “While at sea our shipmates count on us to be ready to respond to any form of emergency, which can be anything from putting out a fire, to lifting and carrying an injured shipmate.

The demand to be emergency responders, to conduct daily work and to be ready for any sudden changes, is physically demanding. Therefore, it is crucial to dedicate time to work out to be able to accomplish any-

thing that can arise.”

Acosta explained that though it is mandatory to exercise twice a week with your command the person should also invest in working out outside of what is required to obtain maximum readiness.

According to OPNAVIST 6110.1J and NAVADMIN 178/15, the upcoming PFA cycle will use the new methods of measuring BCA. The new body fat standards will be graduated by age, reflecting a more realistic approach with DOD guidance, which is consistent with American Medical Association and American Council on Exercise Standards. This approach will allow more Sailors to participate in the PRT portion of the PFA.

A8 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

Do anything you imagine, like read holographic stories. Introducing Gigablast Internet from Cox. With nearly 100x the power, it won’t just change the Internet, it will change the way we live. How will you live the Gig Life?

Visit cox.com/GigLife ©2015 Cox Communications, Inc. All rights reserved. Available in select Cox service areas. Speed comparison based on maximum download speed of Cox Gigablast service (1 Gbps) vs. U.S. average DSL speed (10.6 Mbps) per www.dslreports.com/speedtest/results/country as of 08/08/2015. Actual speeds may vary. Check cox.com/GigLife for service availability in your area and other information. Other restrictions may apply.

Achieve personal fitness goals Visualization as a key component to achieving personal fitness goals was the message during a performance and exercise enhancement techniques class put on by the command fitness leaders of Training Support Center (TSC) Great Lakes on March 1. » see B5

S E C T I O N B | F L AG S H I P N E W S . C O M | 0 3 . 10 . 16

The Great Green Fleet Operates in South China Sea

By MC3 Christopher Frost USS John C. Stennis Public Affairs

SOUTH CHINA SEA

The John C. Stennis Strike Group (JCSSG) is conducting routine operations in the South China Sea. The ships transited the Luzon Strait March 1 and have maintained a location in the eastern half of these international waters for four days.

USS John C. Stennis (CVN 74), USS Chung-Hoon (DDG 93), USS Stockdale (DDG 106), and USS Mobile Bay (CG

53) all conducted a replenishment-at-sea receiving advanced biofuel, aviation fuel and supplies from USNS Rainier (T-AOE 7). Flight operations have occurred daily with Carrier Airwing (CVW) 9, conducting 266 sorties.

Numerous People’s Liberation army navy (PLA navy) vessels have remained in JCSSG’s vicinity during this time period.

“We have Chinese ships around us that we normally didn’t see in my past experience,” Stennis’ Commanding Officer Capt.

Greg Huffman said. Huffman previously

Two General Electric 750 kilowatt generators sit idle prior to removal from the Surface Warfare Officers School Unit at Naval Station Great Lakes.

deployed to the South China Sea in 2007.

“Everything I have heard over bridgeto-bridge channels has been good communications between professional mariners,” he added.

In recent months, other U.S. Navy ships have conducted similar events in the U.S. 7th Fleet area of operations including: the Arleigh Burke-class guided-missile destroyers USS Curtis Wilbur (DDG 54), USS Lassen (DDG 82), USS Preble (DDG 88), and USS McCampbell (DDG 85); the multi-purpose amphibious assault ship

MC2 Ryan J. Batchelder Sailors aboard the guided-missile cruiser USS Mobile Bay (CG 53) receive stores during a replenishment-at-sea with the fast combat support ship USNS Rainier (T-AOE 7).

USS Essex (LHD 2); the amphibious dock landing ship USS Ashland (LSD 48); the Ticonderoga-class guided-missile cruiser USS Chancellorsville (CG 62); and the Freedom-class littoral combat ship USS Fort Worth (LCS 3).

» see GREEN FLEET | B7

NAVSTA GREAT LAKES SUPPORTS USNS GRASP

By MC2 Derek Paumen Naval Station Great Lakes Public Affairs

GREAT LAKES, ILL.

MC2 Derek Paumen

Naval Station Great Lakes (NSGL) removed two generators and shipped them to Norfolk as part of a multi-phase plan to sup-

port the Military Sealift Command (MSC) rescue and salvage ship USNS Grasp (T-ARS 51) on Feb. 29. Along with the generators, diesel engine parts are scheduled for removal and shipment.

Recently, Grasp suffered a critical generator failure, which result-

STEM

ed in the search for a replacement generator. The only generators in the Navy inventory that were available were located at the Surface Warfare Officers School Unit (SWOSU) building.

USS Ronald Reagan Sailors remember first lady Nancy Reagan

Carderock engineers help students soar with Seaplane Challenge

USS Ronald Reagan Public Affairs

By Dustin Q. Diaz Naval Surface Warfare Center, Carderock Division Public Affairs

YOKOSUKA, JAPAN WEST BETHESDA, MD.

Engineers at Naval Surface Warfare Center, Carderock Division, who created a STEM outreach program at the request of the Office of Naval Research (ONR), hosted the Seaplane Challenge Feb. 18-25, showing students firsthand a bit about the Navy and sea-based aviation.

Eric Silberg, an aerospace engineer at Carderock, and his colleagues visited with students from Carderock Springs Elementary School in Bethesda, Maryland, who also toured the base.

“ONR wanted to build a STEM activity available to any school highlighting the Navy and sea-based aviation,” Silberg said. “We created the Seaplane Challenge in 2013 to fit that niche.”

» see CHALLENGE | B7

» see GRASP | B7

MC3 Nathan Burke The ensign is flown at half-mast aboard the U.S. Navy’s only forward-deployed aircraft carrier USS Ronald Reagan (CVN 76) in remembrance of former first lady Nancy Reagan.

Sailors aboard the U.S. Navy’s only forward-deployed aircraft carrier USS Ronald Reagan (CVN 76) honored the legacy of first lady Nancy Reagan on March 7.

A moment of silence was observed at approximately 7:15 a.m., to remember the ship’s sponsor and wife of the ship’s namesake President Ronald Reagan, who passed away March 6 in her home in BelAir, California, at the age of 94.

“She was the commissioning sponsor of USS Ronald Reagan,” Reagan’s Command-

ing Officer Capt. Chris Bolt said. “And grounded in Navy tradition, she decorated the captain’s in-port cabin and designed it based on her favorite room at the White House. It is an elegant room that is clearly identifiable as being Nancy Reagan. We will be reminded of her often as we show this room to visiting dignitaries, and as each captain works here when not out to sea. She is a great lady who will be missed.

Our condolences go out to the Reagan family, but our prayers are for joy that she is now reunited with the love of her life.

They made a terrific team.”

» see REAGAN | B7

HeroesatHome The Flagship | flagshipnews.com | 03.10.16 | B2

Know your resources with your local FFSC

Courtesy of Lisa Smith Molinari

BEST PICS FOUND IN BASEMENT BOXES AND BARGAIN BINS

By Lisa S. Molinari Military Spouse Contributor

Somewhere in our basement, there is a box of VHS tapes. Relics from the days when our kids loved “The Aristocats,” “Toy Story,” “Spot” and “Barney.” Their sticky little hands could pop those clunky tapes into the TV/VCR combo without needing mom’s help.

Well, as long as there wasn’t a waffle or a Barbie shoe in the VCR already.

If we let them, they’d watch one after the other – “Pocahontas,” “The Great Mouse Detective,” “Sesame Street Sing-a-long,” and “Babe” – leaving the tapes lying about unwound and out of their crunched jackets. But we limited the kids’ TV time, only allowing movie marathons when they were sick.

Even so, it was alarming how much the kids memorized. Anna could perform a perfectly accurate but off-key version of “A Whole New World,” and Lilly spoke flawless Swahili when belting out “Hakuna Matata.” And our oldest, Hayden, who was diagnosed with autism, could repeat entire 30-minute Arthur scripts, even though he had a severe language delay.

These movies had even seeped into our adult psyches, at times rendering us babbling fools instead of responsible parents. We would catch ourselves singing, “Barney can be your friend too, if you just believe,” or mumbling, “Dora, Dora, Dora the explorer ,“ while waiting in the car pool line.

By the time Hayden reached fifth grade, the VHS tapes had been watched dozens and dozens of times. The words and tunes were forever burned into our brains, and our VCR was nearly

burned out.

It was time for us to move on.

We decided to introduce our kids to real movies. Movies with real people and real stories that would teach them real life lessons.

One rainy afternoon, we found all the ‘80s classics from our childhood in a discount DVD bin at the mall. “Karate Kid,” “Pretty in Pink,” “Ferris Bueller’s Day Off,” “Footloose,” “Sixteen Candles,” and “The Breakfast Club.”

At home, we lined the kids up on the couch: Hayden, 12, who was frankly still happy watching Jimmy Neutron; Anna, who was ten going on 25; and Lilly who at 8, was still too distracted by her Polly Pockets to care.

As if we were passing down the ancient wisdom of their elders, we explained why the ‘80s movies they were about to see weren’t just entertainment, they were a visual manifesto for teen angst and adolescent rebellion. Without computers and internet access, we were trapped in the bubble of our high schools and hometowns. Music, television and movies were our only escape. Seeing our frustrations and dreams played out by actors like Andrew McCarthy, Molly Ringwald, and Ralph Macchio was liberating and connected us to teenagers across our nation, and the world …

“I’m hungry!” Hayden whined.

“I wanna watch the one with the cute boy on the front,” Anna demanded. “‘Excuse me,” Lilly giggled, apparently having expelled some form of gas.

We were losing them, so we quickly loaded “The Breakfast Club” into the DVD player.

Having not seen the film in a while, we forgot some minor details. We certainly remembered

the inspiring story of five stereotypical high school students who entered detention with nothing in common, and left eight hours later with a new understanding of themselves and each other.

But we completely forgot about those same kids smoking pot together, cussing, making out in the janitor’s closet, and admitting to drinking alcohol, compulsive lying, and nymphomania.

Oh, and the “R” rating.

Whoopsie.

Thankfully, Hayden had fallen asleep and Lilly was on the floor with her dolls. Only Anna had watched the whole movie, and she had her head buried deep in the couch cushions.

After prying Anna from the couch and drying her tears, we learned that, despite her insistence that she was “not a little girl anymore,” her innocent brain was not ready for teenage reality.

We went back to our tattered VHS tapes for the next few years, repeating the same lines and humming the tunes we knew so well. Anna eventually gave “The Breakfast Club” another try. And now as a senior in high school, it is, ironically, her all-time favorite flick.

Whether a movie wins an Oscar or ends up in the bargain bin at the mall, it’s our life experiences that connect us to the characters and allow us to appreciate their stories. There’s no need to go to the box office, because the best picture may just be in a box in the basement.

Currently stationed in Newport, Rhode Island, Lisa is a 20-year Navy spouse and mother of three teenagers, whose award-winning columns appear in military and civilian newspapers nationwide, and on her blog, themeatandpotatoesoflife.com. Follow Lisa @MolinariWrites.

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience... and they're all available to you at no cost.

Functions and/or services FFSC provides: ■

Clinical Counseling (Individual, Couples, and Child Counseling) ■ Personal Financial Management ■ Information & Referral ■ Family Employment Assistance ■ Transition Assistance ■ Family Advocacy Program ■ Deployment and Mobilization Support ■ Ombudsman Support ■ Relocation Assistance ■ Parenting Programs ■ Stress and Anger Management ■ Command Support ■ Crisis Support ■ Suicide Prevention ■ Sexual Assault Prevention and Response Support

spousejobs

DoD military spouse employment partnership reaches milestone DOD News, Defense Media Activity WASHINGTON

The Defense Department announced that the Military Spouse Employment Partnership program has now partnered with more than 300 employers, according to officials from the DOD Spouse Education and Career Opportunities Office.

The program, launched in June 2011 by Dr. Jill Biden, wife of Vice President Joe Biden, is an employment and career partnership connecting military spouses to partner organizations and companies who have committed to recruit, hire, pro-

The talent of military spouses can strengthen the economy, military families, the Defense Department and the nation.”

-Associate Director in DOD’s Office of Family Readiness Policy Eddy Mentzer

mote and retain military spouses in portable careers.

“This is such an exciting and important milestone for the program and for the thousands of military spouses around the world who search for meaningful employment and career opportunities,” Deputy Assistant Secretary of Defense for Military Community and Family Policy Rosemary Williams said.

“The Military Spouse Employment Partnership addresses the employment challenges facing military spouses while providing partner employers with access to a pool of highly qualified military spouses,” she said.

The partnership includes corporations, small businesses and other organizations that post job openings on the Military Spouse Employment Partnership Career Portal, mentor military spouses and other employers, and provide employment data on military spouses hired, officials said.

“The talent of military spouses can strengthen the economy, military families, the Defense Department and the nation,” Associate Director in DOD’s Office of Family Readiness Policy Eddy Mentzer said. “Partnership companies and organizations have hired more than 90,000 military spouses.”

The partnership is part of DOD’s Spouse Education and Career Opportunities Program, which seeks to reduce the significant unemployment rate and wage gap currently experienced by military spouses.

.SMR YW MR VIGSKRM^MRK SYV PSGEP QMPMXEV] WTSYWIW JSV XLIMV YRIRHMRK WXVIRKXL TIVWSREP WEGVMƤGIW WYTTSVX JSV SXLIV QMPMXEV] JEQMPMIW ERH JSV XLIMV WIPƥIWW GSQQMXQIRX XS SYV GSQQYRMX] 8LI ,IVSIW EX ,SQI 1MPMXEV] 7TSYWI SJ XLI =IEV [MPP FI GLSWIR JVSQ RSQMRIIW TVSZMHIH F] EGXMZI HYX] TIVWSRRIP JVSQ EPP FVERGLIW SJ XLI QMPMXEV] WTSYWI WYTTSVX KVSYTW GLEVMXEFPI SVKERM^EXMSRW JVMIRHW ERH JEQMP] %PP RSQMRIIW [MPP FI LSRSVIH F] SYV PSGEP FYWMRIWW ERH QMPMXEV] GSQQYRMXMIW SR 1E] XL EX XLI ,IVSIW EX ,SQI 1MPMXEV] 7TSYWI %TTVIGMEXMSR ERH %[EVHW 0YRGLISR [LIVI [I [MPP ERRSYRGI XLI ƤREPMWXW ERH XLI ,IVSIW EX ,SQI 1MPMXEV] 7TSYWI SJ XLI =IEV

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | B3 Members of the U.S. Marine Corps and Japan SelfDefense Force bands perform “Flower will Bloom” during a commemoration ceremony for the five year anniversary of Operation Tomodachi at the Pentagon.

Operation Tomodachi was a humanitarian mission focused on aiding the people of Japan in the aftermath of the massive earthquake and tsunami that struck Iwate Prefecture in early March of 2011.

Photos by MC2 George M. Bell

OPERATION TOMODACHI: FIVE YEARS LATER ■ U.S./ Japan alliance For nearly 70 years, the U.S.Japan alliance has been the foundation of peace and security in Northeast Asia and the cornerstone of U.S. engagement in the region.

By MC2 Charlotte Oliver Defense Media Activity

WASHINGTON

At 2:46 p.m. on March 11, 2011, a 9.0 magnitude earthquake hit the city of Tohoku in the Iwate Prefecture of Japan, triggering tsunami waves reaching heights up to 133 feet.

In the days following the Japan Self-Defense Force (JSDF) brought relief supplies to those affected with support from the U.S. “Sailors on U.S. Navy ships provided not only food, but also toys to children in shelters.” Deputy Chief of Mission for the Embassy of Japan Minister Hiroyasi Izumi said. “I remember [a] picture of one boy, firmly hugging a koala bear. My guess is this koala bear was probably a gift that a Sailor had originally gotten for someone back home. Yet here was this little boy [who] had suffered unimaginable

Joint Staff Director of Defense Plans and Policy Major Gen. Takayuki Onozuka delivers remark during a commemoration ceremony for the five year anniversary of Operation Tomodachi at the Pentagon.

destruction and losses at such a young age. Hugging that little koala, I think he will never forget that bear.

The people of Japan will never forget what all of the services represented here did.”

Many service members and civilians who gathered for the ceremony had taken part in Operation Tomodachi.

“I believe such generosity of spirit cemented something lasting and deeply powerful in our relationship. It will not be forgotten,” Izumi said.

“Ladies and gentleman, on this fifth anniversary of Operation Tomodachi, on behalf of the people of Japan, I thank you for all you did. for all you con-

tinue to do, and I express to you my great gratitude for your friendship.”

Following Izumi’s comments, “The President’s Own” U.S. Marine Corps Band and members from the Japan Ground Self-Defense Force Central Band conducted a joint musical performance of a Japanese song “Hana wa Saku,” meaning flowers will bloom, written in support of the recovery efforts.

Within hours of the earthquake and resulting tsunami that struck Japan that day, much of the U.S. 7th Fleet was on the move, repositioning ships and aircraft to assist the JSDF in its relief efforts. Overall, twenty four ships, 140 aircraft and more than 15,000 Sailors and Marines delivered over 280 tons of relief supplies.

“This afternoon is an opportunity to reflect, to remember, to never forget the tragedy and loss of the Great East Japan Earthquake,” Rear Adm. Robert Girrier, who was the Ronald Reagan Carrier Strike Group commander during the disaster response, said. “Tomodachi, friend and also trusted partner, ally, teammate, these words mean something. They describe a relationship well established, but also deepened through adversity and through shared experience through learning quickly and growing together stronger.”

In the aftermath, this disaster claimed the lives of nearly 16,000 people, injured more than 6,000 and left almost 2,600 people missing. The World Bank estimated the economic cost could reach up to $235 billion, making it the costliest natural disaster in world history.

B4 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

USS Fitzgerald Sailor develops innovative sonar system

By MC3 Patrick Dionne Navy Public Affairs Support Element Japan

YOKOSUKA, JAPAN

Chief Sonar Technician (Surface) Benjamin Lebron has helped improve the Arleigh Burke-class guided-missile destroyer USS Fitzgerald’s (DDG 62) anti-submarine warfare capabilities by developing and implementing an innovative new program that assists in locating and tracking submarines.

The program, known as Single Leg Bearing Range (SLBR), is a passive target-motion analysis tactical decision aid which calculates the algorithms and formulas used in tracking submarines in seconds and can be used on any computer.

“When dealing with sonar, in addition to looking at all the acoustics, you also have to deal with all the bearing information. SLBR allows Sailors to input all the information and it draws out the lines of sound geometries and presents the information for you,” Lebron said. “So instead of being 10 or 15 minutes behind the problem, the program can solve it seconds after you take the measurements.”

SLBR has resulted in Lebron being awarded Enlisted Innovator of the Year as part of the secretary of the Navy’s initiative to recognize Department of the Navy (DON) individuals who made significant innovative achievements in calendar year 2015 in an effort to help create a culture of innovation across the DON. “From non-state actors, to rising powers, today’s threats to our national security and our interests are not just becoming more numerous, they are also accelerating,” Secretary of the Navy Ray Mabus said.

“Establishing Task Force Innovation will help us develop the best ways to improve our systems and ensure that we are also able to embrace our innovative ideas at a pace that keeps us ahead.”

Fitzgerald began implementing SLBR ship-wide during its 2015 patrol cycle where it played an essential role in improving the ships anti-submarine warfare capabilities in several high profile exercises, such as Talisman Sabre 15 and multiple routine patrols in the South China Sea. “SLBR takes sonar out of the Stone Age and provides watchstanders the ability to process data as fast as they can receive it,” Fitzgerald’s anti-submarine warfare officer Lt. Jg. Ridge Alkonis said.

“It has aided the Fitzgerald sonar team in tracking several real world contacts at an unprecedented proficiency.”

Lebron developed SLBR over a two-year period and said the catalyst for the idea was when the Pohang-class Republic of Korea navy ship ROKS Cheonan (PCC 722) was sunk off the coast of the Yellow Sea killing 46 sailors in 2010.

“Anti-submarine warfare is a game of the fast fishing eating the slow fish, and we have been using many of the same tools since WWII, so I thought to myself that there has to be a better way to do this,” Lebron said. “One of my passions is graphic design and web design, and I started combining that with all I have learned from my Navy career to come up with this product.”

Due to its ability to be operated on any computer, SLBRs’ ability to be modified and adapted as it continues to be tested by sonar technicians around the fleet has led to Lebron describing it as a continually evolving product that can quickly adapt to meet the needs of the fleet.

“It’s taking so much of the multi-tasking away from us and it’s given us the opportunity to focus more on the analysis portion and being able to relay more information of what we are pursuing and help maintain a better picture of what’s going on,” Sonar Technician 2nd Class Jesus Arguello said. “Overall, it has made all of our jobs easier and seeing my chief win enlisted innovator of the year for it was inspiring to me, because it encouraged me to do what I am passionate about.”

Clifford Davis Fleet Readiness Center Southeast Material Identifier Charles Miller washes a bin of aluminum scraps collected through the manufacturing process. Washing the scraps removes oil residue and dust so the metal can be taken to Defense Logistics Agency Disposition Services for resale.

Another stride toward smaller environmental footprint for FRCSE with CNO Environmental Award

By Clifford Davis Fleet Readiness Center Southeast Public Affairs

JACKSONVILLE, FLA.

The chief of naval operations (CNO) recognized Fleet Readiness Center Southeast (FRCSE) in February for its environmental successes with the CNO Environmental Award for Sustainability.

This is the second consecutive year the command is earning this prestigious award. FRCSE will now advance to compete for the Secretary of the Navy Environmental Award.

FRCSE is a full-spectrum industrial aircraft facility that involves engineering and manufacturing components, logistics and maintenance of high-performance engines, aircraft and weapons systems.

These operations offer multiple opportunities to be good stewards of the environment, of which FRCSE employees have taken full advantage.

“I make this run two or three times per week,” FRCSE Material Identifier Charles Miller said, as he picked up a cart full of residual aluminum chips from a computer numerical control machine. “I wash them three times to remove any oil residue and dust, then a truck takes it to Defense Logistics Agency Disposition Services to be sold as bulk.”

The scrap aluminum, steel and titanium are left over after aircraft components are milled from bulk stock. The metal shavings are just a sliver of FRCSE’s efforts to further shrink its environmental footprint.

It’s just one part of a coordinated effort by the environmental department and military depot workers to keep the command in compliance with state and federal regulations.

“Our goal was to develop environmental acumen across the command,” Environmental Engineer Henry Pape said.

“We created a compelling scoreboard, determined specific actions that would

Clifford Davis Fleet Readiness Center Southeast Material Identifier Charles Miller moves a bin of aluminum scraps Feb. 24 to be washed in preparation of its resale.

lead to the scores we were looking for and held each other accountable by posting information in shop areas to let them know how they were doing from an environmental standpoint. It is absolutely gaining traction.”

Among FRCSE’s top environmental accomplishments were: ■ Reduced energy by implementing steam reduction and high-efficiency lighting; ■ Reclaimed more than eight tons of Rhenium, a chemical element of metal, and expanded its metals reclamation program to include F404, F414 and TF34 engine components, totaling 49 tons; ■ Reclaimed two EA-6B Prowler aircraft, recycling nearly 19 tons of aircraft material and recovering aircraft parts for a Navy cost avoidance of $14.5 million; ■ Diverted 250 tons of waste from landfills and recycled more than 1,680 pounds of universal waste; ■ Recycled more than 160 tons of used

SATURDAY

New to Hampton Roads Come check us out TODAY!

Virginia Public Auto Auction

oil for energy recovery and reduction.

To be recognized for such an award – for the second consecutive year – requires all hands on deck, Pape said.

“It’s a team effort, it’s not just something our office does,” he said. “All we can do is help to facilitate and guide the team working on these aircraft.”

The facility’s success is the result of the command’s emphasis on environmental care and employees’ dedication to that standard, FRCSE Commanding Officer Capt. Chuck Stuart said.

“The selection of both FRCSE and FRC Southwest for this award shows the importance that [the commander of] Fleet Readiness Centers places on environmental stewardship, and that focus has filtered down through the ranks,” Stuart said. “I could not be more proud of our entire team on their sustained and structured approach toward eliminating any impact we may have on the environment – a very lofty goal.”

Preview Friday @ 12 PM - 4 PM Doors Open @ 8:00 AM Start Time @ 10:00 AM

Real Cars. Real Deals. Real Simple. | abcpublicauction.com

• Saturday March 12th

MILITARY MONDAYS GET ANY ENTRÉE ALL DAY for

$

5.49!

BAKES IN LESS THAN

FREE

SCOOP OF Expires 04-15-16

• 350 + Vehicles in Every Auction • Cars, Trucks, SUVs, Imports, & Domestics • Average Price $1500, Average Fee $450 • Vehicle Starting @ $500 • Drivers License or State ID to Register • No Deposit Required to Bid • ASK ABOUT OUR BUY ME NOW CARS CALL 757.354.8029 & ASK FOR DAVE

THE PUBLIC AUTO AUCTION IS A SIMPLE AND CONVENIENT PROCESS WHERE YOU CAN BUY A QUALITY VEHICLE FOR WHOLESALE PRICE. REGISTERING FOR THE SALE IS VERY SIMPLE. THE ENTIRE PROCESS SHOULD TAKE LESS THAN 10 MINUTES TO COMPLETE. ONCE THE REGISTRATION PROCESS IS COMPLETE YOU ARE ABLE TO PURCHASE A QUALITY VEHICLE WHICH FITS YOUR TRANSPORTATION BUDGET AND NEEDS.

300 SECONDS!

abc VA OFFERS A VARIETY OF VEHICLES AT A REASONABLE PRICE. abc VA & THEIR DEALER PARTNERS OFFER A UNIQUE 2 DAY GUARANTEE ON SPECIALY SELECTED GREEN LIGHT VEHICLES.

At YOUR PIE, you get to choose your dough, sauce, uce, cheese & toppings on YOUR pizza PIE! We also have a great selection of gelato & microbrews.

WITH A FAST, CONVENIENT, AND EASY PROCESS abc VA IS A DESTINATION ON EACH SATURDAY WHERE YOU CAN LOCATE A WIDE RANGE OF VEHICLES FROM LOW BUDGET TO LATE MODELS, STILL UNDER FACTORY WARRANTY. QUALITY TRANSPORTATION FOR YOU AND OUR FAMILY AT REASONABLE PRICES.

GELATO with any purchase

• Open to the Public

Real Cars. Real Deals. Real Simple 7550 Granby Street #90 Norfolk, VA 23505

757-502-7679 y www.yourpie.com

abc Virginia Public Auto Auction | 656 South Military HWY | Virginia Beach, VA. 23464 | 757.487.3464

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | B5

Fitness instructor helps Sailors visualize success

By Zach Mott Training Support Center Great Lakes Public Affairs

GREAT LAKES, ILL.

Visualization as a key component to achieving personal ďŹ tness goals was the message during a performance and exercise enhancement techniques class put on by the command ďŹ tness leaders (CFL) of Training Support Center (TSC) Great Lakes on March 1. “A lot of these Sailors have the physical capability to be successful, but it’s these psychological factors that keep getting in the way of them being successful,â€?

Marketa Jones, a CFL with TSC who taught the hourlong class, said. “They have the endurance to complete a run, but it’s what they’re doing in the middle of that run that is adversely affecting their performance.�

This was the ďŹ rst of three classes Jones instructed to help Sailors to better visualize success in their ďŹ tness goals by using positive visualization techniques.

She showed them the reason why this technique is successful as well as ways to apply these techniques to everyday life. “I hope they can identify at a point when something is happening to them they can actually say, this is a motivation issue,� Jones said. “Then they will learn how to self-talk their way to a better performance and to not let that overcome them.�

Jones said she uses the same techniques of visualizing positive results and pushing through pre-conceived barriers to help her achieve her ďŹ tness goals as well.

It’s something she teaches each Sailor she works with and now hopes to broaden that group to include leaders. “I go out and I talk to [the Sailors] on the ship and I can use some of these things,� Fire Controlman 1st Class Christopher Manke, a Navy military training instructor on board USS Essex (BEQ-633), said. “I learned today in the class that you can actually visualize yourself doing these things. I can use this stuff I learned in the class today for normal everyday things.�

Sailors also said they were eager to start putting these techniques into practice along with their normal ďŹ tness routines. “I’ll take what I learned here today and just keep applying it to my own mindset to help me stay focused and stay motivated,â€? Fire Controlman 3rd Class Nicole Sheriff, a student assigned to TSC, said.

There were two other classes offered on March 3 with Jones instructing those groups on the same topics.

She said she hopes more Sailors and leaders hear her message and are able to achieve better on their next physical readiness test as a result. “They can train with these techniques and do what they need to do to be successful in the future,� Jones said.

MC3 Katarzyna Kobiljak Sailors assigned to Naval Submarine Support Command conduct the Navy’s biannual physical readiness test which consists of push-ups, situps, and a cardiovascular event.

SOLAR GROUNDBREAKING CEREMONY HELD AT MISSISSIPPI NAVY BASE OfďŹ ce of Assistant Secretary of the Navy for Energy, Installations and Environment WASHINGTON

The Department of the Navy and Mississippi Power, a Southern Company subsidiary, broke ground March 2 on a large-scale solar facility at Naval Construction Battalion Center (NCBC) in Gulfport, Mississippi.

The facility will have roughly 13,000 panels, providing enough electricity to supply the equivalent of 450 homes.

To be installed on 23 acres of base land, the facility will generate up to four megawatts of direct current power once operational. Mississippi Power estimates grid connection by the end of 2016.

Notable groundbreaking ceremony presenters and attendees included: Assistant Secretary of the Navy for Energy, Installations and Environment Dennis V. McGinn; NCBC Gulfport Commanding OfďŹ cer Capt. Cheryl M. Hansen; Mississippi Public Service Commissioner Samuel F. Britton, Southern District; and President and CEO of Mississippi Power Anthony L. Wilson.

The ceremony commenced with the presentation of the Secretary of the Navy’s Energy and Water Management Award, small shore category, to NCBC Gulfport for ďŹ scal year 2015.

Presented by McGinn, the award recognizes programs resulting in a consistent reduction in energy or water consumption. “Partnerships, like the one between Mississippi Power

and the Department of the Navy (DON), make us stronger, enabling us to better serve and complete our mission.

The efforts of NCBC to be effective managers of energy resources have been recognized at the highest levels of the Navy, and it is these efforts that make all of our bases more resilient and secure,� McGinn said. “My heartiest congratulations to the base for all of its efforts.�

Hansen recognized the installation’s achievement and the impact of the solar facility. “NCBC Gulfport has taken extraordinary steps toward energy efďŹ ciency. Now, this solar facility is a signiďŹ cant step forward in our efforts toward energy resiliency.â€? “Renewable energy is important to a well-balanced energy portfolio,â€? Wilson said. “This is one of three utilityscale solar projects that have been approved by the Mississippi Public Service Commission, making our company the state’s largest partner in renewable energy. We are proud to team up with the Navy, along with the Commission and its staff, on this very important project.â€?

With several energy efďŹ cient technologies including a solar power rooftop system and light-emitting diode parking and street lights, NCBC Gulfport is a participant in the Great Green Fleet (GGF). GGF is a year-long initiative highlighting the Navy’s efforts to transform its energy use to increase operational capability. Renewable energy generation projects also improve the DON’s energy security, strategic exibility and resource availability.

ONE SPECIAL MOMENT IN TIME. CAPTURE IT. 1HYHU $Q\ 6LWWLQJ )HHV 3RUWUDLWV DQG &DUGV 3ULQWHG LQ 6WXGLR ZLWKLQ 0LQXWHV

FREE 10x18 Wall Art

$49.99 Multi-Image

with 42 Portrait Package

SAVE $10

42 PORTRAIT PACKAGE ONLY $14.99 (REG. $24.99)

PACKAGE INCLUDES: ¹ [ ‡ ¹ [ V ‡ ¹ [ V ‡ ¹ [ V ‡ ¹ [ V ¹ [ V ‡ ¹ [ V ‡ ¹ [ 6SULQJ &DUGV 3OXV )5(( 0XOWL ,PDJH [ :DOO $UW

MT3733 Coupon must be presented at the beginning of your session through Sunday, April 3, 2016.

0DW )UDPH ZLWK (DVHO %DFN ‡ &KRRVH $Q\ %DFNJURXQGV ‡ 3ULQWHG LQ 6WXGLR

SAVE

15

%

OFF

0LOLWDU\ 'LVFRXQW ZLWK YDOLG 0LOLWDU\ ,' Expires April 3, 2016

MT4153

OFFER ENDS SUNDAY, APRIL 3, 2016. HURRY, CALL TODAY OR BOOK ONLINE AT PORTRAITS.COM

Studio Hours: Tuesday–Sunday, 9 am – 6 pm Appointments Highly Recommended. Walk-ins are welcome but may be limited based on availability. No sitting fees. Only ONE 42 Portrait Package Advertised Special of your favorite pose per family, group or individual session may be purchased with coupon, from Tuesday, March 8 through Sunday, April 3, 2016. Promotion is not valid for business purposes, individual adult subjects or unaccompanied minors. 15% off coupon valid for in studio purchases only and cannot be combined with any other percentage off discounts. Coupon expires Sunday, April 3, 2016. Offer is subject to change at any time.

T IS

FACTIO N

Landstown Commons | Virginia Beach, VA | 757.368.9009

SA

Jefferson Marketplace | Newport News, VA | 757.833.0538

B6 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

NAVY SETS COURSE FOR ARCTIC CIRCLE, KICKS OFF ICEX 2016 Pictured: The view at sunset of Ice Camp Nautilus, located on a sheet of ice adrift on the Arctic Ocean, during Ice Exercise 2014.

MC2 Joshua Davies

Commander, Submarine Forces Public Affairs ICE CAMP SARGO

Commander of Submarine Forces ofďŹ cially kicked off Ice Exercise (ICEX) 2016 in the Arctic Ocean with the construction of U.S. Navy Ice Camp SARGO on March 2.

ICEX 2016 is a ďŹ ve-week exercise designed to research, test and evaluate operational capabilities in the Arctic region. “ICEX allows us to assess our operational readiness in the Arctic, increase our experience in the region, develop partnerships and collaborative efforts, and advance our understanding of the Arctic environment,â€? Commander of Submarine Forces Vice Adm. Joseph E. Tofalo said. “The Arctic environment plays a key role

in national defense. With over a thousand miles of Arctic coastline, the U.S. has strong national security and homeland defense interests in the region.�

The Arctic is experiencing a trend of diminishing sea ice extent and thickness creating the likelihood of increased maritime activity in the region, including trans-oceanic shipping and resource extraction.

The Navy’s Arctic Submarine Laboratory (ASL), based in San Diego, serves as the lead organization for coordinating, planning and executing the exercise involving four nations and over 200 participants over the ďŹ ve weeks of operations.

A temporary camp is being established on a sheet of ice, known as an ice oe, in the Arctic Ocean to maintain submarine readiness and support Arctic objectives and

U.S. Attorney recognizes NDW ofďŹ cers for actions during Navy Yard shooting

By MC1 Pedro A. Rodriguez Naval District Washington Public Affairs

WASHINGTON

U.S. Attorney for the District of Columbia Channing D. Phillips recognized three ofďŹ cers assigned to Naval District Washington (NDW) Security Forces during an awards ceremony at the Cannon House OfďŹ ce building in Washington on Feb. 29.

Capt. Patrick Gardner, Lt. Mark Jefferson – a sergeant at the time – and OfďŹ cer Denise Torres were recognized for their acts of heroism during the events that took place Sept. 16, 2013, at Washington Navy Yard building 197.

Phillips congratulated and praised the awardees during a speech before presenting the awards. “Those who stand out are shining examples for the rest of law enforcement, I deeply appreciate your hard work, your personal sacriďŹ ce and enjoy your passion,â€? Phillips said. “There’s no doubt that your job has never been tougher, but there’s also no question that result remains unwaivered. It all starts by

www.judyboonerealty.com

your courage and determination, honor and commitment to the job.�

According to the citation the three ofďŹ cers were directly engaged with active shooter Aaron Alexis the morning of the incident. Torres and a Naval Sea Systems Command security ofďŹ cer were providing cover for Naval Criminal Investigative Service (NCIS) agents and NDW ofďŹ cers by guarding an elevator bank on the ďŹ rst oor near the atrium area. As the gunman ran through the atrium area he ďŹ red his weapon at Torres and her partner. Her partner returned ďŹ re, and while clearing the ďŹ rst oor, one of the NCIS agents heard the gunshots and returned to the direction of the oncoming gunďŹ re. The gunman ďŹ red three rounds striking the wall, oor and ceiling – Gardner, and then Sgt. Jefferson, returned ďŹ re in the direction of the shooter.

Gardner talked about his experience during that day and his thought process as he was searching the building looking for the active shooter. “I was thinking that I had two young security ofďŹ cers,

I was concerned about their safety and the safety and wellbeing of the people inside the building, as we were trying to locate and stop the shooter inside the building,� Gardner said. “I wasn’t so much concerned about my own safety, knowing I’m an active shooter instructor, it was the people that were stacked with me and the people in the building that I was mostly concerned about.

I wanted to make sure they got home to their families and stayed safe and follow the instructions that were given to them.�

The Attorney General’s Award for Excellence in Law Enforcement recognizes outstanding professional achievements by law enforcement ofďŹ cers. “This award means a lot to me,â€? Gardner said. “For someone to put us in for it, to think of us like that, means a whole lot. We didn’t think we would get recognized for what we did. We never thought anyone would think about us like that. Receiving this award let us know that somebody thought very highly about what we did.â€?

Home is where the Heart is!

Find Your New Love & More at One of Our Homes by the Shore!

Sh WILLOUGHBY

$599,000

EAST BEACH

$699,000

1449 Bayville Street, Norfolk, VA

9547 27th Bay Street, Norfolk, VA

New, top of the line construction!

Concrete bulkhead. 2-car garage.

Open House: Feb. 13+27 - 11-2pm

Beautiful 5 bedroom/3.5 bath home w/ carriage house! Fireplace, large garage.

Open House: Feb. 13 - 1-4pm Call Mitch Burton (757) 285-2550

MAIDEN WATCH

Call Maryzel Jenkins (757) 550-0421

$354,900

EAST BEACH

$374,900

3929 E Ocean View Ave, Norfolk,VA

2319 Bay Oaks Place, Norfolk, VA

NEW construction! Customize it! 1 of 7 homes available! Green built certified!

Open House: Feb. 21 - 12-3pm Call Lisa Martin (757) 287-5478

Beautiful hardwood floors, deck off master, screened-in porch!

Call Christy Allen (757) 427-9134 Open House: Feb. 13 - 1-3pm

PHOEBUS

E OCEAN VIEW

$299,950

$350,000

46 N Willard Avenue, Hampton,VA

3701 E Ocean View Ave, Norfolk,VA

Waterfront Bargain! Peaceful retreat with new gazebo and more!

Open House: Feb. 13+21 - 1-4pm Call Adam LoMonaco (757) 837-8428

3 bedroom/2.5 baths contemporary home. Landscaping, modern charm.

Open House: Feb. 13+14 - 12-3pm

COTTAGE LINE

SANDBRIDGE

$915,000

New construction-close to the beach!

In-ground pool, front & back decks!

Stunning beachfront home! 4 bedroom/3.5 bath. Indoor heated pool!

Call Elizabeth TwoFeathers (757) 334-6683

809 E. Ocean View Ave, Norfolk, VA 23503

$934,900

304 Marlin Lane, Virginia Beach, VA

1812 E Ocean View Ave, Norfolk,VA

Open House: Feb. 27 - 12-3pm

Call Jeff Woodard (757) 771-6027

Open House: Feb. 20+27 - 1-4pm

Call Adam LoMonaco (757) 837-8428

Office: 757- 587-2800 | E: jbr@judyboonerealty.com

/QPCTEJ QHHGTU C XCTKGV[ QH NQCP RTQITCOU KPENWFKPI 8# *QOG .QCP

ÂœÂ?Â?ÂœĂœ ĂŒÂ…i Ă•ĂŒĂŒiĂ€yĂžt $GPGĆ‚VU QH 8# *QOG .QCPU r 0Q /QPVJN[ /QTVICIG +PVGTGUV 2TGOKWOU r 0Q &QYP 2C[OGPV r #UUWOCDNG /QTVICIGU r .QCP .KOKVU $CUGF QP #TGCU 'NKIKDKNKV[ r (NGZKDNG &GDV VQ +PEQOG 4CVKQ r 4GCUQPCDNG %TGFKV 4GSWKTGOGPVU

;KW\\ ;XMVKMZ

4WIV 7NNQKMZ ,QZMK\" ! [[XMVKMZ(UWVIZKPUWZ\IOM KWU

VL ;\ZMM\ ;]Q\M >QZOQVQI *MIKP >) Π654;:

/Â…ÂˆĂƒ ÂˆĂƒ Â˜ÂœĂŒ > VÂœÂ“Â“ÂˆĂŒÂ“iÂ˜ĂŒ ĂŒÂœ Â?i˜`° i“LiĂ€

°

initiatives. “This exercise is the result of nearly two years of intense planning and hard work by everyone at the Arctic Submarine Laboratory,� Director of ASL Larry Estrada said. “This year’s ICEX will include complex testing, demonstration and evaluation efforts that promote and align with broader Navy, DOD, and national objectives in the region, as well as increase participation.

The camp will allow us to provide a stable platform supporting over 35 organizations.�

Ice Camp SARGO will serve as a temporary command center for conducting operations in the Arctic region. It consists of shelters, a command center, and infrastructure to safely house and support more than 70 personnel at any one time.

The camp gets its namesake from USS

Sargo (SSN 583), the ďŹ rst submarine to conduct a winter Bering Strait transit in 1960 and a subsequent North Pole surfacing. Since the success of Sargo’s voyage, Arctic operations have been a crucial part of the missions conducted by nuclear submarines.

Submarines have conducted under-ice operations in the Arctic regions in support of inter-eet transit, training, cooperative allied engagements and operations for more than 50 years. USS Nautilus (SSN 571) made the ďŹ rst transit in 1958. USS Skate (SSN 578) was the ďŹ rst U.S. submarine to surface through Arctic ice at the North Pole in March 1959.

Since those events, the U.S. submarine force has completed more than 26 Arctic exercises; the last being conducted in 2014.

CSCS utilizes technology to develop new training

By Brian Deters and Kimberly Lansdale Center for Surface Combat Systems

DAHLGREN, VA.

The Center for Surface Combat Systems (CSCS) has conducted strategic rating reviews for their eight enlisted ratings in support of the Ready Relevant Learning (RRL) initiative “Right Training, Right Time, Right Place� on March 1.

The goals of the reviews were to assess health of training, identify where in their career Sailors may better learn and understand material provided after they have gained experience, and identify where new learning technologies could be implemented to make training more effective and accessible to the eet.

CSCS is currently working with Surface Warfare Division (OPNAV N96) via the Surface and Expeditionary Warfare Training Committee (SEWTC) on three pillars of training technology that have been identiďŹ ed to facilitate a continuum of learning. These technology enablers will support high velocity learning and efforts are being led by Navy Education and Training Command (NETC) and Naval Air Warfare Center Training Systems Division (NAWC TSD). “On board Individual Learning Systems, Distributed Training Technology and High Fidelity Shore Based Trainers in eet concentration areas will radically change the way the Navy executes combat systems training,â€? CSCS Commanding OfďŹ cer Capt. Bill McKinley said.

On board Individual Learning Systems will make training available to Sailors on board ship to preclude the need to go to a schoolhouse to receive training. The submarine community already uses an approach of this type called the Submarine On Board Training (SOBT) System. “CSCS would like for the surface community to mimic SOBT via a concept known as Ship Learning Continuum System [or SLCS],� CSCS Training Simulation Requirements Analyst David Tilley said. “While initial implementation will be stand alone, the ultimate end state of SLCS would be to run on the ship’s existing local area network infrastructure and provide self-paced, highly interactive learning content. The content will serve to enhance a Sailor’s skills and knowledge and provide just in time training in preparation for upcoming shipboard evolutions or maintenance actions and refresher training without having to spend time away from the ship.�

The learning content will feature a variety of technologies such as virtual worlds, gaming and instructional how to videos such as those found on YouTube. SLCS will not only make training more effective and accessible, but also improve quality of life as it will preclude the need for Sailors to be away from their duty station.

Distributed training technology, such as virtual schoolhouse (vSchool), will enable students to be trained at multiple

shore sites in a common virtual environment. “It differs from traditional shore based learning,â€? CSCS Virtual Training Requirements Analyst Rozeta Fairchild said. “Instead of students assembling at a single geographic site, they can interact virtually as avatars from a specially conďŹ gured electronic classroom in each home port. vSchool learning aids instructor utilization efďŹ ciency, eliminates student travel cost and takes advantage of technology advances in instructional delivery methods to improve effectiveness of training.â€?

High ďŹ delity shore-based trainers enable accomplishment of training objectives ashore that are not effectively supported by ship systems and/or the objectives are not practical to accomplish on board ship. An example is the Littoral Combat Ship (LCS) Training Facility (LTF) San Diego, which employs high ďŹ delity training systems ashore that enable accomplishment of the Train to Qualify and Train to Certify requirements. “The small crew size of LCS and lack of embedded systems on the ships mandate the use of high ďŹ delity training systems ashore to achieve crew training and readiness objectives,â€? LCS Training Facility Program Manager Joe Shifett explained.

The Aegis Ashore Team Trainer (AATT) in Gallery Hall on board Naval Air Station Oceana Dam Neck Annex serves a similar role in training and certifying rotational ballistic missile defense crews to serve at the Aegis ashore site in Romania today, and eventually the site in Poland in 2018. “AATT allows us to train, qualify, and certify our Sailors, so when they arrive in Romania they are immediately prepared to stand their watch,� AATT Director Larry Sharp said.

In our ever-advancing global society, we must implement a variety of technology enablers to achieve the ultimate goal of Ready Relevant Learning. “We need to create an environment that institutionalizes training innovation so we can continue to provide the eet with Sailors who have the cutting-edge skills to defend our waters and remain the best Navy in the world,â€? McKinley said. “I believe CSCS has and will continue to harness emerging training technologies to map the future of combat systems training.â€?

CSCS’ mission is to develop and deliver surface ship combat systems training to achieve surface warfare superiority. CSCS headquarters’ staff oversees 14 learning sites and provides nearly 70,000 hours of curriculum for 700 courses a year to more than 40,000 Sailors. CSCS delivers specialized training for ofďŹ cer and enlisted Sailors required to tactically operate, maintain, and employ shipboard and shore-based weapons, sensors, and command and control systems utilized in today’s Navy.

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | B7

USS Fort McHenry Participates in Cold Response 2016

By MCSA Daniel C. Coxwest

Norwegian residents watch as the dock landing ship USS Fort McHenry (LSD43) is towed to a pier as a part of Cold Response 16 (CR16) on Feb. 28, at Trondheim, Norway.

USS Fort McHenry Public Affairs

TRONDHEIM, NORWAY

USS Fort McHenry (LSD 43), a Whidbey Island-class dock landing ship home ported in Mayport, Florida, is underway participating in Exercise Cold Response 2016.

Cold Response is a biennial Norwegian exercise featuring maritime, land and air operations to underscore NATO’s ability to defend against any threat in any environment. The location in central Norway provides a unique, extreme cold-weather environment for all forces involved to develop tactics, techniques and procedures, and learn from one another.

Exercise Cold Response 2016 will improve future capabilities between NATO allies and partners, and creates a foundation for future cooperation. The exercise enables the NATO alliance to demonstrate its commitment

CR16 is a Norwegian invitational previouslyscheduled exercise that will involve approximately 16,000 troops from 12 NATO and partner countries.

U.S. Marine Corps photo by Gunnery Sgt. Bryson K. Jones

to its collective defense under the North Atlantic Treaty, and its ability to counter transnational threats.

The exercise composition includes more than 3,000 U.S. service members, approximately 6,500 members of the Norwegian armed forces and

nearly 6,500 troops from 10 allied and partner nations including the United Kingdom and Germany.

Marines attached to 2nd Assault Amphibious Battalion, embarked with Fort McHenry, recovered gear stowed in caves in Verdal,

Norway, to be used in the exercise. The gear stowed in Verdal is part of the Marine Corps Prepositioning Program, under which Marines store and maintain gear in strategic locations all over the world to be recovered during combat operations. Marines

GREEN FLEET |

MCSN Tomas Compian An E/A-18G Growler assigned to Electronic Attack Squadron (VAQ) 133 launches from USS John C. Stennis’ (CVN 74) flight deck during routine flight operations.

REAGAN

Strike group uses efficient tech and alternative fuel

have not recovered gear from the location in Verdal for more than 14 years.

As the exercise continues, more than 300 Marines from 2nd Assault Amphibious Battalion and troops from partner countries will conduct two amphibious assaults over

the course of the week, where they will storm the beach and take up positions overnight.

Fort McHenry will be the only U.S. Navy vessel participating in this operation, providing support for U.S. Marines as well as Navy construction battalion units.

Continued from B1

nis include: Carrier Air Wing (CVW) 9 and Destroyer Squadron (DESRON) 21 – embarked aboard Stennis; guidedmissile destroyers Stockdale, Chung-Hoon, and Lawrence; and guided-missile cruiser USS Mobile Bay (CG 53).

CVW-9 consists of Helicopter Maritime Strike Squadron (HSM) 71, Helicopter Sea Combat Squadron (HSC) 14, Airborne Early Warning Squadron (VAW) 112, Electronic Attack Squadron (VAQ) 133, and Strike Fighter Squadrons (VFA) 151, 97, 41 and 14.

JCSSG is the centerpiece of the Great Green Fleet, a year-long initiative highlighting the Navy’s efforts to transform its energy use to increase operational capability. The strike group is using energy efficiency measures, to include technologies and operational procedures, and alternative fuel in the course of its normal operations.

JCSSG is on a regularly scheduled deployment to U.S. 7th Fleet.

Associated units with Sten-

Two civilian contractors load a General Electric 750kw generator onto a semi-truck at Naval Station Great Lakes.

| Former first lady

congratulated Reagan CO on first day Continued from B1 According to Bolt, Mrs. Reagan maintained a continued interest throughout the ship’s service since it was christened in 2001 and commissioned in 2003.

“She welcomed me on my first day in command with a personal letter of congratulations,” Bolt said. “I was inspired by her elegance and heartfelt style. She continued to keep in touch with the crew of ‘her ship’ during the last two and a half years

during my time as commanding officer. She personally corresponded with all the commanding officers of USS Ronald Reagan. I will keep and cherish her letters to me.”

Reagan Sailors also lowered the ensign to half-mast to recognize the loss of Mrs. Reagan.

The Reagan’s met Nov. 15, 1949, and married March 4, 1952. Mrs. Reagan supported her husband through two terms as the governor of California, as well as two terms in

the White House from 1981 to 1989. The couple remained married for 52 years until the passing of President Reagan in 2004 after his 10-year battle with Alzheimer’s disease. She is survived by daughters Patricia Ann and Maurine, and sons Ronald and Michael.

Reagan, an aircraft carrier forward deployed to Yokosuka, Japan, provides a combatready force that protects and defends the collective maritime interests of the U.S. and its allies and partners in the Indo-Asia-Pacific region.

MC2 Derek Paumen

GRASP

| Project had three phases

Continued from B1

CHALLENGE

| Students competed

for farthest flight with their models Continued from B1 With the guidance of engineers who visit the school regularly, the students build glider models based on the NC-4, a Navy flying boat that was the first aircraft to fly across the Atlantic Ocean. The model is constructed using inexpensive materials such as heavyweight paper, drinking straws and a few 3D-printed parts. The model is designed to be manageable but challenging and includes activities that tie into educational standards such as measurements and units. The Challenge also includes a curriculum component that teaches students about aerodynamics, hydrodynamics, engineering, aviation and history in a program integrated with NextGen and Common Core standards.

“I appreciate the support the engineers provide because they can answer technical questions students have much better than I can,” 3rdgrade teacher at Carderock Springs Amy Talvac said. “I like how this project gives them a real-world application

for many of the skills and content we’ve been learning.

The students love it. I think it has inspired students to seriously consider engineering or another STEM-related field for a career.”

Silberg said the one of the most rewarding parts of this program is when the students visit Carderock. They tour some of the experimental facilities, such as the wind tunnel, and then compete for farthest flight with the models that they built.

“You see their faces light up when they connect a project that they worked hard on with what engineers do every day, then apply the concepts that they learned to improve their own models. It’s tough not to get excited about that,” he said.

One of the students, Patricia, said she really enjoyed building her plane and called the Seaplane Challenge “totally awesome.”

“I want to work at Carderock now; I want to build submarines!” she said. “Geometry is my favorite, but I didn’t know you could use it for fun things like this.”

So far, over 400 students have participated in the Seaplane Challenge. Silberg said he hopes the program continues to grow and reach more students, some of whom may decide to become engineers and may even work for the Navy in the future.

“You can’t help but smile when a 10 year old starts talking about Bernoulli’s principle and how exciting it was to see the inside of a wind tunnel,” Silberg said. “I’m excited to continue building this program and expand its reach beyond the region.”

Naval Surface Warfare Center, Carderock Division, a field activity of the NAVSEA, leads the Navy in hull, mechanical and electrical engineering. Headquartered in West Bethesda, Carderock Division employs approximately 2,000 scientists, engineers, technicians and support personnel and includes detachments in Norfolk; Port Canaveral, Florida; Fort Lauderdale, Florida; Memphis, Tennessee; Bangor, Washington; Ketchikan, Alaska; and Bayview, Idaho.

“The Grasp had a generator fire several weeks back,” Public Works Department (PWD) Great Lakes Quality Insurance Specialist Robert Watson said. “They need that to begin their deployment, so we were given the task to give access to pull these generators out.”

MSC, PWD and SWOSU rushed the operation because of the Grasp’s deployment schedule, which has already been delayed to May. “There are three major players in this project, and we came together about this a few weeks ago,” Watson said. “We needed to coordinate all of our efforts between the commands to move these generators in an efficient and quick manner. Normally, a project this large would take six to 12 months to plan, but for this project’s planning phase we had only two weeks.”

The project was broken down into three phases. The first phase consisted of breaking down a wall that housed the generators and removal of said generators, which took place on Feb. 28. The generators were then shipped down to Norfolk, where they will be taken apart, inspected and tested to make sure they can meet operational requirements before installation.

“We started knocking down the wall on Feb. 22, shortly after we secured our funding,” NAVFAC Civil Engineer Corps Officer Ensign Arthur Mapugay said. “We had to go through Capt. James A. Lovell Federal Health Care Center Industrial Hygiene to get the paint tested for lead and other preliminary safety procedures before we could dive into the meat of the project.”

The second phase comprises of the removal of two Caterpillar D399 diesel en-

gines, which are located behind the two generators in the SWOSU building. The engines are larger than the generators and will require much more time and coordination to remove. The schedule is to be determined, with the contract on hold with MSC. “We are going to keep pushing forward with our part of the plan, regardless of the schedule,” Watson said. “To sum it up, NAVFAC is providing access to the engines, which is our part in this operation and the second phase.”

The third phase is the removal of two more Caterpillar D399 diesel engines, which are located in building 328, right next door to the SWOSU building. Phase three is scheduled to begin once phase two has been completed and MSC gives the word that the contract has been placed.

“One of the engines is just sitting there not connected to anything,” Watson said.

“The other one is still connected, which was being used by Engineering 'A' School students for training. Overall, phase three is much less involved then the first two phases. All of the engines will end up in Norfolk eventually.”

While only one generator is being replaced aboard Grasp, MSC will use the extra generator and four diesel engines for replacement parts and backup installation incase of future emergencies.

The operation showcases how NSGL can impact the fleet in multiple ways; converting civilians to Sailors, training them, and mission readiness support.

“This really shows the capabilities of NSGL,” Watson said. “This has been a great experience for everyone involved. It shows what can be done when a lot of collaboration happens when everyone works toward a common goal.”

TO THE

HAMPTON MAC

“First in Service”

Come to the

A Dr. Seuss-inspired

CELEBRATION OF THE MILITARY CHILD Saturday, April 9 • 11AM-3PM Hampton Roads Convention Center Fun for all ages • Fun family activities Entertainment • Face Painting Bounce House • Rock Wall Crafts• DJ • Giveaways and More!

All Service Members (active duty, retired, Guard and Reserve) and their family members and friends are welcome.

HAMPTON MAC

“First in Service”

1st Advantage FCU

Geico

AUSA

Hampton Roads Pediatric Dentistry

Farm Fresh

Metro PCS

Fidelity Bank

online View more than 100 photos from the event! Visit the event’s photo gallery on flagshipnews.com.

Members from Airotique Aerial Dance Company perform during Combat Wounded Coalition’s 6th annual “A Toast to the Heroes” Formal Gala event at the Renaissance Portsmouth-Norfolk Waterfront Hotel in Portsmouth.

S E C T I O N C | F L AG S H I P N E W S . C O M | 0 3 . 10 . 16

CWC HOSTS SIXTH ANNUAL ‘A TOAST TO THE HEROES’

By MC2 Andrew Schneider Navy Public Affairs Support Element East

PORTSMOUTH

The Combat Wounded Coalition (CWC), formerly known as Wounded Wear, hosted its 6th annual “A Toast to the Heroes” Formal Gala at the Renaissance PortsmouthNorfolk Waterfront Hotel in Portsmouth on March 5.

More than 300 distinguished guests, veterans, Gold Star families, wounded warriors and patriots attended. The theme for this year’s event was “cirque de soleil.”

A Toast to the Heroes is an annual event that is designed to provide opportunities for citizens, local and national businesses to support, meet, and understand the sacrifice wounded warriors, their families, and the families of fallen service members endure for freedom.

Retired Navy SEAL Lt. Jason Redman, who was severely wounded in Iraq in 2007, founded CWC in 2009. The nonprofit or-

ganization helps combat-wounded warriors find a purpose-driven life and peace of mind after the impact of war, and also honors families of the fallen.

“This event has so many individuals who came together to make it happen,” Redman said. “All of these wounded warriors motivate and inspire their fellow service members to continue to fight and overcome.

These warrior ambassadors have made the difference today for young warriors and for their fellow Americans.”

The evening began with a performance

by Hampton Road’s premier aerial performance group, followed by a rendition of the national anthem by Brian Grilli, a former Navy explosive ordnance disposal technician and an Operation Enduring Freedom and Operation Iraqi Freedom veteran.

Retired Army Airborne Ranger Sean Parnell, who was wounded in action on June 10, 2006, was the event’s keynote speaker.

“A new life after giving our old ones to the cause, it’s sometimes a dizzy and confusing

journey made exponentially more difficult by the medical issues nearly every combat veteran faces,” Parnell said. “These men and women who chose to protect us, those of you in this room today, have inherited a legacy of victory and nobility of purpose.”

Money was raised by donations, a silent auction, live music, dinner, and an enrichment of community.

This year’s auction featured more than 100 items, including movie posters signed by the entire cast from popular movie and TV shows, such as Star Wars, Sons of Anarchy, Walking Dead, Avengers, and many more unique memorabilia.

CWC advocates on behalf of and facilitates opportunities for those who have sacrificed so much, and provides free fashionable clothing kits and equipment to wounded warriors that empower them to rediscover the hero within.

To date, the organization has provided more than $700,000 in clothing and events for wounded warriors since 2010.

Photos by MC2 Andrew Schneider Members from Airotique Aerial Dance Company perform during Combat Wounded Coalition’s (CWC) 6th Annual “A Toast to the Heroes” Formal Gala event at the Renaissance PortsmouthNorfolk Waterfront Hotel in Portsmouth, Va. CWC is a non-profit organization that guides combatwounded warriors to find a purpose-driven life and peace of mind after the impact of war, and also honors families of the fallen.

In 2015, more than 300 clothing kits were shipped to wounded warriors throughout the country.

“We continue to reach out to our combat wounded warriors from earlier wars and campaigns to recognize their service and sacrifice,” Redman said. “A Toast to the Heroes is the first major event for CWC in 2016 and we are looking forward to many more.”

CWC promotes awareness and empowers wounded warriors through multiple major and supporting events around the country.

Retired Navy SEAL Lt. Jason Redman, who was severely wounded in Iraq in 2007, speaks during Combat Wounded Coalition’s 6th annual “A Toast to the Heroes” Formal Gala event at the Renaissance Portsmouth-Norfolk Waterfront Hotel in Portsmouth.

Retired U.S. Army Airborne Ranger Sean Parnell, who was wounded in action on June 10, 2006, speaks during Combat Wounded Coalition’s 6th annual “A Toast to the Heroes” Formal Gala event at the Renaissance Portsmouth-Norfolk Waterfront Hotel in Portsmouth.

U.S. service members parade the colors during Combat Wounded Coalition’s 6th annual “A Toast to the Heroes” Formal Gala event at the Renaissance Portsmouth-Norfolk Waterfront Hotel in Portsmouth.

INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C6-7

C2 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

Calendar For a complete list of events in Hampton Roads or to submit your own, visit www. flagshipnews.com/calendar

Spring Fling Craft Show ■ ■

When: March 12, 9 a.m.

Where: Indian River High School, Chesapeake ■ Cost: Free ■ For more information, visit http://on.fb. me/1puxJCI Come out and find unique items at the annual spring craft show. There will be vendors from all around the state. Bring your camera to take pictures with the Easter Bunny.

Veterans Benefits — What You Deserve to Know 12th Annual Virginia RV Show ■ ■

When: March 11-13, various times Where: Hampton Roads Convention Center, Hampton ■ Cost: Adults $10, Kids 16 and under FREE, Good Sam Club members $5 ■ For more information, call 804-243-8847 or visit hamptonroads.com/events/ The RV Show is back in 2016 with great deals on motor homes, travel trailers, and fifth-wheels! Now is the time to plan your family’s summer fun.

■ ■ ■ ■

When: March 12, 10 a.m.

Where: The Memory Center, Virginia Beach Cost: Free For more information, call 412-1180

Did you know that Veterans Administration Aid and Attendance guidelines are changing? Come hear how the new regulations will affect you and how and when you are able to apply for these benefits. Seating is limited. Please RSVP to Kathryn Bennett no later than March 10 by calling 412-1180 or by emailing kathrynb@ thememorycenter.com.

Hunt for Hampton History – Searching the 1960s

12th VA-ACME Job Fair & Education Expo for Military

■

■ When: March 15, 9 a.m. – 1 p.m.

■ Where: Westin Hotel Town Center, Virginia Beach ■ Cost: Free ■ For more information, call 433-2912 or visit www.vaacme.org.

When: March 12, 10 a.m. – 4 p.m.

■ Where: Hampton History Museum ■ Cost: Free ■ For more information, call 727-1610 The Hampton History Museum is hosting “The Hunt for Hampton History – Searching for the 1960s” to encourage the public to search their attics, storage units and photo albums for images, mementos, household items and other objects that help to tell the story of Hampton during the era, and bring them to the event, which will be filled with people telling personal stories of the decade, exhibits explaining pivotal moments of that history, author book signings in the gift shop, and fun things including toys, hot rods, fashion and music of the period.

Transitioning service members, veterans and military spouses you’re invited! Come to the Virginia Advisory Council on Military Education Job Fair & Education Expo and meet 45+ employers, including: Lockheed Martin, AMSEC, BAE, AECOM, Oceaneering, Defense Contract Management Agency, Sentara, Virginia Beach Public Schools, Parks and Recreation, Police Dept., Wells Fargo, NEXCOM, OfficeTeam, Accountemps, and many more!

Tickets and information about times and prices can be found at www. sevenvenues. com/events/ detail/ flashdancethe-musical.

Experience Flashdance the Musical at Chrysler Hall

By Yiorgo Contributing Writer

The pop culture phenomenon of Flashdance is celebrating its 30th anniversary with the national tour of Flashdance the Musical and it is coming to Chrysler Hall March 11 and 12 for three breathtaking performances.

It is the story of Alex Owens, a Pittsburgh steel mill welder by day and a bar dancer by night with inspirations of becoming a professional performer. A romance with Nick, her steel mill boss, ensues that complicates things as she continues to pursue her dream.

With 16 brand new songs for the musical and including the Academy Award-winning title song “Flashdance – What a Feeling,” as well as other favorites from the movie such as “Maniac,” “Gloria,” “Manhunt,” and “I Love Rock & Roll,” fans have been raving about the electrifying performances of the cast.

Tickets and information about times and prices can be found at www.sevenvenues.com/events/detail/flashdancethe-musical/.

We recently spoke with Ryan Neal Green who plays Nick, the steel mill boss.

Yiorgo: Where are you from and why did you follow this path in life?

Ryan Neal Green: I was born in Fairfax, Virginia, and grew up in Sterling, Virginia. I have been singing and doing theater since I was a kid, and when I was a junior in high school I took a trip to New York City. Seeing the people performing on Broadway, something clicked inside of me and I said “I could really do this.” I told my very practical parents. They were very shocked first, but very supportive. I received my four-year degree in musical theatre at Shenandoah Conservatory then I moved to New York City and did a couple of out of town gigs.

Y: What was your first break?

R N G: At the age of 24, I was hired by Disney, Japan, to be a singer. For half a year I was a singer for them.

Y: How does an opportunity like that even happen? Do you have an agent?

R N G: I have never had an agent. The way that it works in New York is that there are publications on line where you can find out about auditions and when you see one you think you might be good for, you show up along with several hundred

Denise Truscello

people. Usually you’ll have a couple of minutes in the room and if they like what they see they ask for more or bring you back for more and hired. I went in, I sang, they liked me, gave me several pieces of music to learn and I came back the following day, where I sang and danced a little bit. They liked what they saw and heard, and had me measured, told me about the job and they went back to Japan. About a month later I got the offer.

Y: How is an audience different there from here?

R N G: They have such a high level of respect, love, and caring for what you do. They are 10 times more appreciative.

They are very giving and loving.You are treated like a celebrity there. In a lot of ways you are like a rock star person to them.

Y: Have you had any wow moments or I can’t believe I am here moments?

RNG: I am 26 years old and being in Flashdance the Musical has really been “that” moment for me. When I got the audition, it was just one other audition, but when I walked in, from the audition, to the first rehearsal, to the first time on stage, and honestly a lot of other days on the stage as well, I have that moment of “wow” I can’t believe where I am and what I am doing.

Y: I understand your mother will be in that audience Friday night at Chrysler Hall. That I am sure will be another wow moment for you performing a Broadway show in front of your mom.

R N G: Oh it will be great. My mom Nell Green lives in Virginia Beach. She is a partner in the Jones CPA Group, P.C., with offices in Norfolk and partners in Virginia Beach. She is so excited, she is bringing all of her friends and clients and their bosses. I can’t wait to see her.

Y: Talk us through the your process of becoming Nick in Flashdance the Musical.

R N G: We started rehearsals September 21, 2015, I think,

and I got cast about a week before that actually. I went in to audition and I was very fortunate that our leading lady Julia Macchio had already been cast, so I had the opportunity to sing one of the songs and read a scene with her. Basically, I did all the material and I am sure a lot of it was my connection with Julia. Energy in the room matters a lot and I clicked with Julia and our Director Paul Stancato. He is a man that I have a huge, huge amount of respect.

Y: Why do you respect Mr. Stancato?

R N G: There is joy and passion in what Paul does, and his ability to make you feel wonderful, strong with what you do and encourage you. He also gives you tough love when you need it. I never saw him treat an actor with anything but complete respect. He is so passionate about not just the show but every person in it as well. To top it off, he has such creative ideas and he encourages the actors to be a part of his process and help him create the show. It is just a really wonderful collaborative process.

Y: Why should people see this show?

R N G: Flashdance the Musical harkens right back to the ‘80s. It has all the fun, sex, and rock ‘n’ roll while giving you a story of someone to really care about, that of Alex, a young girl who is strong, spirited, and spunky trying to figure out her life.

Then you have music by Robbie Roth and lyrics by Robert Cary and Robbie Roth, along with the amazing choreography by Sergio Trujillo – who choreographed Jersey Boys and Memphis – and add to that the superb dancing, singing and acting by the entire cast, and the audience will leave energized, uplifted and cheering for Alex and everyone else.

Yiorgo is our very own Hampton Road’s Arts and Entertainment, and Sports journalist. A stage, TV and movie actor, he is also an educator, motivational speaker, writer, storyteller, columnist, and is also involved in the colorful world of professional wrestling.

DOES YOUR TEEN DESERVE A SECOND CHANCE?

The Virginia Commonwealth Challenge Youth Academy is a FREE educational alternative program

We give 16-18 year olds an opportunity to earn their GED, or up to 5-7 credits to apply towards their high school diploma in only 5 1/2 months. Our Edgenuity Credit Recovery Program is approved by the Virginia Department of Education.

• Highly disciplined atmosphere which fosters academics, leadership development, personal growth, and professional development.

• On campus living provides a safe haven for our cadets to learn, be creative and focus on themselves.

• We provide 22 weeks of FREE tuition, books, lodging, meals, and uniforms. Teens and their families do not have to demonstrate financial need.

OUR NEXT CLASS BEGINS MONDAY, MARCH 28TH, 2016.

GO TO WWW.VACHALLENGE.ORG OR CALL 757-491-5932

WEDDING SEASON 2016

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | C3

Shedding for the wedding: Your 3-month guide Brandpoint

The dress, the tux, the guests, the honeymoon – there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day – there’s nothing like a wedding to motivate you to get serious about your health and ďŹ tness goals.

But crash diets or extreme exercise programs are never the answer. “It’s usually best to start thinking about your speciďŹ c goals three months before your wedding day to allow plenty of time to establish your routine and adjust to a healthier lifestyle,â€? says Steve Bronston, certiďŹ ed personal trainer with Life Time, a healthy way of life company that operates more than 115 health and wellness centers nationwide. “This creates a great opportunity for the bride and groom to support each other and get in shape together.â€?

Bronston and Life Time offer a three-month countdown plan to get you ready for the big day: Weeks 1-4 Focus on changing your unhealthy habits. Nutrition is key when trying to lose weight, decrease body fat and increase your overall health.

Work with a professional to lay out a detailed nutrition plan that consists

of carbohydrates, protein and healthy fats at each meal.

Then, begin with a ďŹ tness program that incorporates weight training and cardio intervals. Arm exercises like overhead press, tricep push-ups and bicep curls, and back exercises like rows and rear ys help brides looking to tone up for a strapless or low-back dress.

Bronston suggests starting with two or three days of weight training, two or three days of cardio and one day of Pilates or yoga.

Weeks 5-8 Now it’s time to switch up your exercise routines.

It’s a good idea to work with a personal trainer or join a group ďŹ tness class once or twice a week to shake up your routine and stay motivated. Your workouts should include one to two weight training exercises per body part throughout the week. If you can, try to shift the amount of weight you use and number of repetitions you do to help stimulate change within your body.

Continue a cardio routine of two to three days per week and add in another day or Pilates or yoga.

Weeks 9-12 It is important to keep up with your developing healthy habits as the weeks progress, but as your wedding day approaches, you’re sure to feel the stress of planning. “A new focus on rest and relaxation during this time period is key,� Bronston says. “You can eat well and exercise perfectly, but without sleep, stretching, rest and recovery, your body is at risk of not functioning properly.�

Planning a wedding can be stressful and tiresome, but if you commit to a healthy diet and ďŹ tness plan, you’ll walk down the aisle feeling conďŹ dent and ready for your new life ahead.

Beat planning pressure: 5 tips for an intimate wedding Brandpoint

The terms wedding and money go hand in hand.

The average wedding cost is now up to $31,213 according to theknot. com, and that’s not even including the honeymoon. Because of increasing costs, more and more couples are looking to plan a smaller, more intimate ceremony. While there’s no universal way to deďŹ ne a small wedding, it typically involves a limited gathering of family and close friends.

No matter the size of your guest list, you’re bound to feel the stress of planning as you want your day to be perfect. But opting for a modest-sized wedding opens the door to endless options and possibilities.

Here are some tips for making your small-scale wedding the event of the year:

BRIDES TO BE! READ THESE FEATURED STORIES FOR HELPFUL TIPS AND TRICKS FOR YOUR WEDDING DAY! Check us out online!

Whittle down your guest list If you can keep your guest count low, the cost for just about everything you need for your wedding will signiďŹ cantly decrease. There’s always going to be more guests you could invite, but if you’re making a point to have a small wedding, people will be understanding. Set limits and stick to them.

Rent what you can Rental stores offer a wide range of products to ďŹ t weddings of any size or theme. A smaller wedding opens up your options when it comes to venue and personalization. You’ll likely need tables and chairs,

ÄĄ Ćľ ĆŤ

46

$

www.facebook.com/ The.Flagship

www.twitter.com/ the_agship

EXCLUSIVE

MILITARY SAVINGS %0$ 0$.%((%*# .% !/ÄŒ %*/,%.%*# /$+3/ * !4 %0%*# *%) ( !* +1*0!./ÄŒ ÇŤ1/ $ . !*/IJ ,.+2% !/ +*!

1*"+.#!00 (! 2!*01.! "+. ((Ä‹

MILITARY SAVINGS OVER 40%* *(5 2 %( (! 0 ļ (+ 0%+*/ *Savings based on $77 front gate rate. Restrictions and base surcharges apply. Prices subject to change. Š2016 SeaWorld Parks & Entertainment, Inc. All rights reserved.

tents, a dance oor and maybe even china, tableware and linens. Start by searching on RentalHQ.com to ďŹ nd a store for all your decorating and setup needs.

Keep the menu simple One of the biggest costs of a wedding is the food, so try to shy away from extravagant and fancy menu items. All you need are a few key dishes and one or two desserts to keep everyone satisďŹ ed. Your guests aren’t coming to ogle over a lavish spread, they simply want to be there to celebrate with the happy couple.

Stick to your budget Create a budget using money you already have in the bank. There’s no need to go into debt when planning an intimate wedding. If you have $1,000 to spend, then plan a $1,000 wedding. If you stick to a moderate budget, you’re more likely to keep the planning and actual event in control.

Think outside the box A small wedding may require a bit of strategic thinking and DIY projects. For example, you can make your own invitations and party favors to not only save money, but to reect your unique personality as a couple. You can also get creative with the venue, like a small bed and breakfast, restaurant or historic home. There’s no need to book an entire banquet hall.

Let these straightforward ideas take some of the stress out of your wedding planning. After all, your wedding day is supposed to be one of the happiest occasions. For more wedding planning tips and helpful options visit rentalhq.com/weddings.

Arts& Entertainment intheatersnow

The Flagship | flagshipnews.com | 03.10.16 | C4

<< 10 Cloverfield Lane A young woman (Mary Elizabeth Winstead) is forced to cope with her new life after waking up from a nearly fatal accident in this thriller from director Dan Trachtenberg. After narrowly avoiding serious injuries in a car wreck, Michelle (Winstead) awakens in the care of a man who claims to have found her at the scene, and who brought her to his home after a catastrophic chemical attack devastated the surrounding area. John Goodman and John Gallagher Jr., co-star.

The Brothers Grimsby Courtesy of Bad Robot Productions

THE STRING CHEESE INCIDENT HEADLINE AT PORTSMOUTH PAVILION by two dates in Missoula, Montana; one night in Redmond, Washington; two dates in Eugene, Oregon; a headline slot in Scranton, Pennsylvania; at the Peach Music Festival; and finally two nights at the newly reopened historic Kings Theatre in Brooklyn to conclude the tour.

SCI are also in the process of recording a new studio album working for a second time with Producer Jerry Harrison of Talking Heads. More information will be announced soon. SCI released “Song In My Head,” their first studio album in nine years in 2014, which was also produced by Harrison. The album included 10 new songs written collaboratively by the group and debuted at number one on the Billboard Heatseekers chart.

SCI formed in Crested Butte and Telluride, Colorado, in 1993. The band – Bill Nershi (guitars and vocals), Michael Kang (mandolin, violin, guitar and vocals), Keith Moseley (bass and vocals), Michael Travis (drums and percussion), Kyle Hollingsworth (keyboards and vocals) and Jason Hann (percussion) – has played more than 1,500 Incidents, including their own festivals and Incidents across

PORTSMOUTH

String Cheese Incident (SCI) returns to Hampton Roads for the first time since 2010 when they perform at Portsmouth Pavilion on July 10. The hugely popular band is only performing in 10 cities this summer. Yonder Mountain String Band will open the general admission show. The concert starts at 6 p.m., and doors open at 5 p.m.

SCI performed Hulaween at the Hampton Coliseum Oct. 29 and 30, 2010, the band’s last visit to the region. The final night featured three full sets by SCI, with no opening act.

These concerts are legendary among SCI’s deep national base of fans.

Following their upcoming “March Madness” tour and three nights of headlining Electric Forest, SCI will celebrate Independence Day by kicking off their summer tour in Asheville, North Carolina, where they will play two “Independence Incidents” in Asheville and two in Atlanta; followed by dates in Cooperstown, New York; Columbia, Maryland; and Portsmouth. SCI will return to Red Rocks Amphitheater in July three nights at the famed venue in Morrison, Colorado; followed

A working-class British soccer hooligan (Sacha Baron Cohen) discovers that his long-lost brother (Mark Strong) is now a wellmannered superspy. When their reunion at a charity event causes the latter to botch a crucial mission, the two men are forced to team up in order to defeat a terrorist organization. Isla Fisher, Penélope Cruz, Rebel Wilson, Annabelle Wallis, Ian McShane, and Gabourey Sidibe co-star. Directed

by Louis Leterrier.

The Perfect Match

Courtesy of SCI

the country, and they have been hailed for their commitment to musical creativity and integrity, community spirit, philanthropic endeavors and their innovative approach to the business of music.

Yonder Mountain String Band (YMSB) returns to Portsmouth Pavilion for the first time since 2004. For nearly 18 years, YMSB has redefined bluegrass music, expanding the traditional acoustic genre beyond its previously established boundaries by steadily pushing the envelope into the realms of rock ‘n’ roll and improvisation. Notoriously independent, YMSB has paved the path for a genre and sound as unique as the band itself.

SCI tickets go on sale March 11 at 10 a.m. at the Portsmouth Pavilion Box Office and all Ticketmaster locations.

A playboy (Terrence Jenkins) who does not believe in relationships accepts a bet from his two friends that if he dates a woman for a month, he will fall in love. Things get complicated when he convinces Eva (Cassie Ventura) to have a casual affair but begins to fall for her. Directed by Billie Woodruff (Beauty Shop).

The Young Messiah The Young Messiah is a biblical drama that imagines the life of Jesus at age seven, based on the novel Christ the Lord: Out of Egypt by Anne Rice. The young Jesus (Adam Greaves-Neal) wishes to learn more about his identity and place in the world, as a group of disgruntled Romans seek out the Messiah. Sean Bean and David Bradley also star in this film from director Cyrus Nowrasteh.

basetheaters

$3 Movies

Courtesy of Marvel | Donners’ Company

0DLQ *DWH 0RYLHV

$ 0RYLHV

$// 6HDWV $// 6KRZV (YHU\ 'D\

' 8SFKDUJH $SSOLHV

0DUFK 0DUFK

>KE KE , ^ & >> E ;ZͿ 10:45, 11:40, 1:10, 2:05, 3:35, 4:30, 6:00, 7:05, 8:30, 9:35 d, t/d , ;ZͿ 11:20, 1:35, 3:50, 6:05, 8:20, 10:30 KKdKW/ ;W'Ϳ 2D: 11:00, 1:40, 2:15, 4:15, 5:00, 6:50, 7:30, 9:25 3D: 11:35, 10:05

<hE' &h W E ;W'Ϳ 11:50, 2:20

'K ^ K& 'zWd ;W'ͲϭϯͿ 11:45, 2:10, 4:35, 7:00, 9:30

ϭϬ >Ks Z&/ > > E ;W' Ͳ ϭϯͿ 10:50, 1:20, 4:00, 4:45, 6:30, 7:15, 9:00, 9:45

WKK> ;ZͿ 11:15, 12:00, 1:50, 2:30, 4:20, 5:05, 6:50, 7:40, 9:20, 10:15

ƚ EĂǀĂů ^ƚĂƚ ŽŶ EŽƌĨŽůŬ͕ ĐƌŽƐƐ ĨƌŽŵ ƚŚĞ E y ƵŝůĚŝŶŐ ϭϱϬϬ DĂůů ƌ͕͘ ůĚŐ͘ ͲϭϮ EŽƌĨŽůŬ͕ s

; ĚĚŝƟŽŶĂů Ψϭ͘ϱϬ ĨŽƌ ϯͲ DŽǀŝĞƐ ͬ DŽǀŝĞƐ ^ƵďũĞĐƚ ƚŽ ĐŚĂŶŐĞͿ

FREE

JEB Little Creek, Gator Theater – 462-7534

NAS Oceana, Aerotheater – 433-2495

Thursday, March 10 6 p.m. 13 Hours:The Secret Soldiers of Benghazi (R)

Friday, March 11 6 p.m.The Finest Hours (3-D) (PG-13) 9 p.m. Zoolander 2 (PG-13)

Friday, March 11 6 p.m. HowTo Be Single (R) 9 p.m. Deadpool (R) Saturday, March 12 1 p.m. Kung Fu Panda 3 (3-D) (PG) 4 p.m. HowTo Be Single (R) 7 p.m. Deadpool (R) Sunday, March 13 1 p.m. FREE: Alvin and the Chipmunks:The Road Chip (PG) 4 p.m. Zoolander 2 (PG-13) 7 p.m. Dirty Grandpa (R)

Saturday, March 12 12 p.m. Kung Fu Panda 3 (PG) 3 p.m.The Choice (PG-13) 6 p.m. Hail, Caesar! (PG-13) 9 p.m. Deadpool (R) Sunday, March 13 1 p.m. HowTo Be Single (R) 4 p.m. Zoolander 2 (PG-13) 7 p.m. Deadpool (R)

WELCOME MILITARY FAMILIES & THANK YOU FOR SERVING OUR NATION

We would love to be your Family Dentist!

ELECTRONIC TOOTHBRUSH

Same Day Emergencies • Early Morning, Evenings & Some Saturday Appointments Available • We offer special discounts for all non-covered services • Sedation Dentistry will be available in March at our Norfolk location

*NEW PATIENTS ONLY. ONE PER CUSTOMER, WHILE SUPPLIES LAST. EXPIRES APRIL 31, 2016

WANT STRAIGHTER TEETH WITHOUT VISIBLE BRACES?

*

WITH COUPON!

Admission to all movies is only $3 per person at both Aerotheater and Gator Theater. Children ages two and younger are admitted free.

Patrons 17 years of age or younger must be accompanied by a paying adult to attend all R rated movies. Doors open approximately one hour before showtimes. Both theaters are now accepting credit cards for admission and snacks. Schedule is subject to change. For your weekly movie showtimes and more, check out the Navy MidAtlantic Region MWR website at discovermwr.com.

$1,999 SPECIAL on MTM No Trace System with orthodontic consultation. *Offer for limited treatment, full payment due at time of impressions. MTM No Trace System straightens your teeth with clear plastic aligners that are comfortable & nearly invisible. Enjoy a straighter, more beautiful smile in just 6 months!

• WWW.757DENTISTS.COM •

NOW ACCEPTING NEW PATIENTS! Now even more convenient with 3 locations!

NORFOLK 5715 Sellger Drive 757-466-1700

CALL TODAY!

Deadpool: A former Special Forces operative turned mercenary is subjected to a rogue experiment that leaves him with accelerated healing powers, adopting the alter ego Deadpool.

Dr. Ryan R. Boylan

Dr. Sarah Phillips Yarnell

GREAT BRIDGE 528 Albemarle Drive 757-547-5105

DEEP CREEK 838 Old George Washington N, #C 757-405-7889

• WE ARE AN IN NETWORK PROVIDER OF THE METLIFE/TRICARE DENTAL PROGRAM •

Dr. Daniel Cox

Sports

The Flagship | flagshipnews.com | 03.10.16 | C5

MCGREGOR DARED TO BE GREAT; NOTHING WRONG WITH THAT

By Thomas Gerbasi UFC.com

In 1975, when the 41st round of combat between Muhammad Ali and Joe Frazier was done, capped off by their epic third bout, better known as the “Thrilla in Manila,” two of the greatest heavyweight boxers ever let their guard down after punishing each other physically and verbally for years.

“I always bring out the best in the men I fight, but Joe Frazier, I’ll tell the world right now, brings out the best in me,” Ali said. “I’m gonna tell ya, that’s one helluva man, and God bless him.”

“Man, I hit him with punches that’d bring down the walls of a city,” Frazier countered. “Lawdy, lawdy, he’s a great champion.”

That’s what sharing a ring or Octagon can do, whether it’s five rounds or five minutes, and that was the case March 5 after Nate Diaz’ stirring second-round submission of Conor McGregor. Sure, their battle was no “Thrilla,” but it was a thriller in its own right, filled with twists and turns, blood and drama, and finally, a sudden and spectacular finish.

And with the final verdict rendered, McGregor and Diaz, filled with all sorts of acrimony toward each other before fight night, shook hands, and gave each other the respect only fighters know.

A day later, the buzz has only grown louder about the result, much of it about the apparent “fall” of the UFC featherweight champion from Ireland. But McGregor, who was making his welterweight debut, is not making excuses, not stealing anything away from the biggest win of his opponent’s career, his most telling statement being the simplest.

“I took a chance to move up in weight and it didn’t work,” McGregor said.

It didn’t, but oh, what a chance he took. In boxing, a move from 145 pounds to 170 pounds constitutes a jump of four weight classes. In the UFC, the leap is no less daunting, especially when it comes on less than two weeks’ notice against a seasoned veteran who competed on the highest level of the sport four times previously.

Nate Diaz was no joke, and he proved it once more, as the punches that felled featherweights bloodied and bruised him, but refused to dent his chin. And once the punches of a welterweight began to break McGregor’s defense, the 27-year-old was in a place he had never been in since joining the UFC roster in 2013.

Yet that was the beauty of the fight and of McGregor’s willingness to dare to be great. Long seen by many as a character, created by the media and the Irish fans who will follow him anywhere, there is no disputing what he put on the line when he didn’t have to. He could have easily decided to sit out once Dos Anjos was injured and wait for a spot on July’s UFC 200 card. He could have chosen, months earlier, to remain at 145 pounds. It’s not fair to say that was playing it safe, but it is accurate to say that with his attempt to move up to welterweight, he was doing what few would expect a “media creation” to do.

But it’s what fighters do, and while McGregor is more than adept at talking the talk, when it comes to taking risks in the fight game, he doesn’t see what others see. In fact, he doesn’t even consider risk, something confirmed by his friend and main training partner Artem Lobov.

“He is just a fighter,” Lobov said last week. “He is a true martial artist, and martial arts isn’t about weight classes. If anything, it’s about a smaller guy being able to beat the larger opponent. This is how martial arts was invented. So his attitude is [expletive deleted] the weight classes, forget all that. Just get in there and fight. Do what you’re trained to do.”

McGregor did that on March 5. He dared. He fought. He lost. Many have celebrated. Many have called him a hype job. He’s not. He’s human. And like Ali after losing to Frazier in their first fight in 1971, he may end up being even more popular than before.

Why? Because perfection is boring.

I took a chance to move up in weight and it didn’t work.”

-Conor McGregor

Right: With the final verdict rendered, McGregor, left, and Diaz filled with all sorts of acrimony toward each other before fight night, shook hands and gave each other the respect only fighters know.

Courtesy of UFC

Brad Keselowski won the Kobalt 400 at Las Vegas Motor Speedway, while his teammate, Joey Logano, finished second.

NASCAR

Courtesy of NASCAR

TEAM PENSKE TURNS IT AROUND AT LAS VEGAS; FINISHES FIRST, SECOND

By Rick Minter Universal Uclick

With the introduction of a new lowerdownforce aero package for Sprint Cup cars, many in the sport looked to the races at Atlanta Motor Speedway and Las Vegas Motor Speedway – the first two tracks to use the aerodynamic specifications this year – to see which teams had the upper hand.

After the two races, the jury’s still out, so to speak.

At Atlanta, Hendrick Motorsports drivers Jimmie Johnson and Dale Earnhardt Jr. swept the top two spots, while another Chevy, the No. 4 of Kevin Harvick, led the most laps with 131 circuits out front.

At Vegas, Brad Keselowski and his Team Penske teammate Joey Logano took the top two spots in their Fords, with Johnson in his Chevy leading the most laps, at 76.

Logano was a close second in laps led at Las Vegas, with 70.

And a third Ford, the No. 21 of rookie Ryan Blaney, finished sixth in a car that uses Penske technology and equipment.

It was a remarkable turnaround for Team Penske, which was off its usual pace at Atlanta, where Keselowksi finished ninth and Logano 12th and neither led a lap.

So how does a team reverse its fortunes in

seven days – a stretch that includes a long haul for the race cars from the east coast to Nevada?

According to Team Penske, it takes hard work and long hours, a lot of them put in by employees at team headquarters, many of whom rarely see the races in person.

The improvement in performance started with a meeting of key leaders, among them Keselowski’s crew chief, Paul Wolfe, Logano’s crew chief, Todd Gordon and Team Penske vice chairman Walt Czarnecki.

“We had a team debrief meeting on Tuesday that went for an hour and a half that was thorough and candid,” Czarnecki said.

“So Paul and Todd Gordon were pretty confident they were going to come to Las Vegas with two good cars.”

Then the ideas from the meeting had to be applied to the cars that would be on the track at Las Vegas two days later.

“There were a few late nights back at Team Penske where guys worked really hard,” Wolfe said. “We felt like we needed more potential out of our cars. We worked very hard on some aero pieces, some different things.”

When the Team Penske cars were unloaded at Las Vegas on March 3, the fruits of their labor were apparent in the form of more speed – from the first lap of practice all the way through the race on March 6.

“Really, all I can say is hats off for all the hard work back at the shop,” Wolfe said.

“There was a lot put in. This West Coast swing [races in Las Vegas, Phoenix and Fontana, California] is very hard on the teams early in the season.”

The victory wasn’t due only to pure speed – it took some bold strategy as well.

Both Keselowski and Logano made their final pit stops during a caution period at Lap 199, which meant they’d have to run the final 68 laps on a single tank of fuel. That would be impossible without a large number of caution laps, which take about half the fuel of a green-flag lap.

When the caution flag flew again 12 laps later, most of the leaders stopped for fuel, with Keselowski, Logano and Austin Dillon staying on the track.

When racing resumed, Kyle Busch took the lead with a bold move from sixth place to first on the initial lap, and held it until six laps remained.

At that point, Busch was fading with a vibration in his car and Keselowski was coming on strong. Keselowski crossed the finish line .675 seconds ahead of Logano, with Jimmie Johnson edging Busch for third and Dillon taking fifth.

It was Keselowski’s 18th career win and Penske’s 97th in Cup competition.

C6 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

Announcements

Flea Markets/Bazaars

Boat Trailers

Sailboats

BANKRUPTCY

Spring Extravaganza Craft Show

USED TRAILER SALE !!!

Community Sailing Center 2014 Harbor 20

GHENT-8 Great Locations

at Pembroke Mall. Save the date, Sat., March 19 10-9 PM; Sun., March 20, noon-6 PM. Awesome vendors, amazing handmade crafts & Easter Bunny.

OVER 100 Avail. For Boats 12'-38' BUDGET BOATS: (757) 543 -7595

Join membership at Sail Nauticus and have full access to our fleet of ten Harbor 20 sailboats starting at $295 a year. Learn to sail, race, and socialize with fellow boaters. Leave the insurance, maintenance, and dockage to us! At Nauticus. 757-823-4242 sailnauticus.org

1 & 2 BR, free heat & hot H20, $650-$995.

Meredith Mgmt. 622-8233 www.RENTMEREDITH.com

Free Consultation We Can Pull Your Credit Report For You. Reasonable Fees.

We Are A Federally Designated Debt Relief Agency. â&#x20AC;&#x153;We Help People File For Bankruptcy Relief Under The Bankruptcy Codeâ&#x20AC;?

Thomas B. Dickenson, Attorney-at-Law 489-1300. Offices in Norfolk & Suffolk

-GML@KA<=

#HURCH OF #HRIST -EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING (ADEN 2D AM 3UNDAYS

#ONSERVATIVE .ON )NSTRUMENTAL 2OBERT -ALLARD

WWW SOUTHSIDECOC NET Estate Sale

Antiques & Collectibles

Antiques & Collectibles

ANTIQUES & ESTATES

A Basic

Older Menâ&#x20AC;&#x2122;s/Womenâ&#x20AC;&#x2122;s

18th, 19th & 20th Century, Furniture, Artwork, China, Crystal & Collectibles.

1 Piece Or Entire Contents.

We Come To You With & Courteous & Professional Service. No Obligation Offers. Please Get My Offer Before You Sell!

Tag Sales & Estates Settled.

Wrist Watches

LARRY ZEDD

Pocket Watches

422-4477

American Antique Buyer Ray Higgins

Buying All Antiques Furniture, Glassware, Costume Jewelry,

ALL COINS Sterling Flatware Any Silver Pieces

Working or Broken 25 Yrs. Exp. Licensed Will Come to You for Antiques

ESTATE SALE 3 BR House Full, Complete Cherry Queen Anne 4 Poster BR Set, Queen Anne Mirror Vanity, Marble-Top Tables, 3 Curio Cabinets, Complete Din Rm Set, Pictures, Plant Stands, Set of China, Assorted Decorative Items, Books, Christmas Room, Costume Jewelry, Lots of Kit. Items, Lg Amount of Tools Including Riding Lawnmower, Shed & Garage Contents.

CASH OR CHECK.

Flea Markets/Bazaars CRAFT & VENDOR SALE EBENEZER CHURCH, SUFFOLK APRIL 16th 10-3/$40 CALL 238-2359 OR 748-4811 FOR MORE INFO/ ebumc.net

FLEA MARKET OF NORFOLK! Sat & Sun Year Round 3416 N. Military Hwy Local Business for 15 years.

35 Indoor Shops/200 Outside Tables Crafts, antiques, furniture, tools, baseball cards, clothes, tools, jewelry, cd's, dvd's, sporting goods, auto parts & much more.

Tables avail at $11. More info call 857-7824

4016 Indian River Rd., Ches. 2 Miles. W. of I64.

Good selection of estate furniture, collectibles, tools, appliances, 10K & 14K gold & diamond jewelry & coins.

www.GeneDanielsAuctions.com * $100 Door Prize * Call 424-2143. Lic & Bonded Auctioneer Va Lic 699 Graber Bike Rack, trailer hitch mount, holds 3 bikes.

Used about 5 times. $50 in Yorktown. 757-7619784

I BUY COLLECTIONS Coins, Sterling & Trains All Models. Model Kits.

912-674-8358 Mega Yard Sale Bayside HS Baseball Team yard sale. Sat. 3/12 8-12 BHS Cafeteria. 100â&#x20AC;&#x2122;s of items including furniture. Cash only. Community donations accepted 3/11 4-7 pm

Engine House Trains, March 4th-13th.

3900 Bonney Rd., Va. Beach

New Wedding Gowns $75 Each, diamonds, pearls, Omega Seamaster, designer handbags, art, antiques, mid-century furniture. 757-969-6710.

Wards Corner - 1BR, $650 & 2BR, $750

$45; both good cond. Free delivery. 757-237-5757.

Furniture-Household

757.622.1455

|

pilotezads.com

Attorneys

General Repairs

Plastering/Drywall

DIVORCE

Handywoman Dunrite Services - Carpentry, Drywall, Painting, Tile, Hardwood Floors, Decks, Plumbing & Electrical Repairs, Power Washing, Kitchen & Bath Renovations. 757-773-5806

A1 PLASTER & REPAIR 32 Yrs Exp. Small Repair Specialist. Affordable Pricing.

Licensed & Insured.We Get The Job Done! 237-5999

Uncontested. $450 + $88 filing fee.

No court appearance required.

Wills $275. SE Habla Espanol Hilton Oliver, atty. 757-490-0126

Full- $99, Queen- $129, King- $169 40% Military Discount on all other sets!

Can deliver: 757-706-3667 Thomasville Queen Anne Din. Rm Suite, 6 chairs, 2 leafs & pads, China press, excel cond, $1400. Call 252-562-4136.

Childcare

All Handyman, Int & Ext: Bathrooms, Small Jobs, Remodel. 30 Yrs. Exp. BBB A+ Rating. 430-2612.

Plumbing/Heating/Air

Home Improvements AIR-DUCT CLEANING

NORFOLK PLUMBING, INC.

Mr. Clean Duct Free Inspections Member BBB 757-502-0200

Power Washing FREE QUOTES WITHIN THE HOUR Drywall & Plaster Repairs, Whole House Painting, Residential/Com.

**757-403-4689**

ALL-BRITE PRESSURE WASHING, LLC. 2 story siding & trim, cleaning from top to bottom, $115 to $135. Our promise to remove all mold, mildew & surface dirt. Call Gil to schedule, 272-5395. www.all-britepressurewashingllc.com

Call 757.289.5693 or 757.639.3815 2101 Cedar Road, Chesapeake Hours: 9 a.m. to 2 p.m.

Thursdays, Fridays & Saturdays Proceeds support Falcon Children's Home, a wonderful, loving residence for youngsters who have no home.

In the last nine years we have given more than $30,000 in Falcon support.

Half Lb. - $10.00 Each Bon Bons - $10.00 Half Lb

Handicapped Supplies Heartway Mobile Electric Scooter $1100 obo. 757-580-2969.

Pet Stud Service

Brick Block Work Brick Repairs & Point Up, Walls, Steps, Etc. Semi-Retired Stone Mason, Earl Smith, AKA Stone Smith. Free Est & Great Prices.

You Wonâ&#x20AC;&#x2122;t Find A Better Man. 757-270-0578

H Amazing Work, Honest Prices H H TOP QUALITY MASONRY H Porches, steps, brick sidewalks, patios & driveways, additions, brick columns, fireplace, stone, mortar restoration, crack repair & much more. Licâ&#x20AC;&#x2122;d & Insâ&#x20AC;&#x2122;d. Call Tommy at 757-567-2045.

Concrete/Asphalt 20 Yrs. Concrete Exp.-S & H. All Types of Concrete work. Driveways. We Accept All Major Credit Cards. 652-4050. www.shabazznva.com

AYCH & AYCH, Inc. Concrete Specialist.

Class A Contractor, patios, sidewalks, driveways.

Free Estimates, Ask for Sylvester 757-371-1911.

Electrical Work 10% OFF ABSOLUTELY ANY JOB Free Estimates $100 OFF ANY BREAKER BOX COLE ELECTRIC - 498-2653

Decks & Fencing ACTION ONE FENCE & DECK Custom wood, alum., chain link, vinyl. Quality work, great prices. Free Est. 35 Yrs. Exp. 757-438-7057.

Floors

Hawkins Enterprise, Inc. Specializing in room additions, bathroom & kitchen remodeling.

Lic & Insâ&#x20AC;&#x2122;d. Free Estimates. 757-466-7272 Oak Grove Remodeling and Repairs. No job is to small or big. Veteran owned. FREE quotes. 757675-4188

HOME INSULATION THE INSULATION DOCTOR Attic Insulation l Insulation Removal l Crawl Space Insulation l l Insulation Upgrade l

FREE INSPECTIONS 757-502-0200 (Mention This Ad and Get $100 Off)

House Cleaning ANGELICAâ&#x20AC;&#x2122;S House Cleaning & Carpet: 25 yrs Exp. Good Refs. Ins & Bonded. Comm. & Residential, Move In/Out H Free Estimates H Call 241-0633

Pets-Dogs,Cats,Other AKC BOXER PUPS, Ready 03/10, 5F, 2M, $1000 $100 deposit, cash only. 757.328.0268 for info!

Beagle-Hunting dogs. $5 each to a good home.

Only serious calls, 757-487-9666.

Beagle Pups-Shots, wormed, socialized, AKC, top breeding, positively beautiful. $300 each or 2 for $500. 2 red & white males, 1 female $400 each or 2 for $700. 804-725-2727.

Belgian Malinois Pups-NVBK Imported Working Bloodlines. 5 Females, 1 Male, $1200-$1400. Call for info, 757-348-9133.

Bichon Frise Pups-AKC, vet ck, 1F, 1M, Ready 3/15, doggie door trained. $695. 252-473-5619.

Boxers male and female ready now, AKC registered, 1st vacc.and deworming done $800.00 call for more info 252-373-6663

English Springer Spaniel Pups-AKC, liver/ white, gorgeous, ready 3/24. $450. 252-636-0189 parents on premises, shots & wormed, www.jolindys.com 410-957-1279.

German Shepherd Pups-AKC, M/F, lg boned, black & red, solid black, ready March 23. Vet ck, excel temperament, 757-543-6288. 777-4902.

Golden Retriever Pups-AKC, English cream & American Reds. vet checked, 1st shots, dewormed, health guarantee, doggie door trained, credit cards accepted. $700. 757-377-7283. gsbt41@yahoo.com

Great Dane Pups-AKC, blacks & mantle.

Males & females. $800. 434-430-4875.

Lab Pups-1st shots, de-wormed, lg, beautiful chocolates & blacks, M/F. Call or text for pictures $500. 252-333-7554. View at pilotonline.com

252-207-9353

majesticmaltese.com

Mini Australian Shepherd pups - Merle & Tris available. 804-725-6987 aussiepup4u@gmail Mini Dachshund Pups, AKC, 8 wks, 1 male issabella/tan, 1 female blue/tan, $600, 757-871-0267 before 8pm

Peke-A-Poo Pups-Beautiful, family raised, 1st shots, wormed, $300 M; $350 F. 757-619-7043.

Presa Canario Mastiff Pups-Born Feb. 3, now taking dep. M/F. $1200. 757-735-2776.

Rottweiler-AKC, German giant pups. Some on sale, also adult females $500/up. 804-829-5512.

Landscape/Gardening

Sheltie Pups-AKC, sable & white males, shots,

100% Drainage & Yard Cleanup, Shrub &

vet checked. $400. 757-653-8708.

Tree Removal, Pruning, Tractor Work & Grading, French Drains, Mulching, 757-282-3823

Sheltie Pups-AKC. Sable w/full white collar, shots, dew claws. $500. 757-613-6651.

St. Bernard Pups-1st shots, de-wormed, ready

ABSOLUTE BEST SERVICE complete lawn

to go. $800. 252-357-4829. Call text 252-548-8327

care needs. Mowing, mulching, clean-up & more.

Serving all areas. Lic. & Insured. ABS 647-2453.

Toy Poodles 3 Red Females AKC Registered first shots/deworming, microchippedy, taking deposits now ready to go 3/23/16 asking $800 to $1000 FIRM 434-9331 anytime

(A) FAMILY TRASH MAN Household, demo inside & out, construction sites, dumpster drop off, backhoe work. We haul it all!

20 yrs exp, lic & ins. 485-1414

Welsh Terrier Pups-AKC, super sweet, smart, non-shed, shots, vet ck. 434-349-3328

ATTICS & GARAGES CLEANED Contents hauled away, also tree limbs & shrubs.

Call 934-2258

Yorkies AKC family raised, health guar, shots, vet ck, microchip, parents akc champs 757-677-6769

B & J MOVING

Power Boats/Cruisers

Reasonable Rates, Licensed & Insured. bandjmoving.com. 757-576-1290

Painting/Decorating

Licensed and Insured. Free Estimates.

10% Military Discount Call 757-672-6957

ROOFING/FLAT RUBBER, HOT TAR, Shingles, Slate, Tile, Chimney Flashing, Siding.

Licensed & Insured Call Today! 757-718-1072

Siding

Barrett Street Auction, next Auction Mar. 19. Now Accepting Consignments. 463-1911

Jackâ&#x20AC;&#x2122;s Towing, monthly auto auction 3rd Sat. at 1 PM. Call 461-5765 for info.

Phoebus Auction Gallery. Next Auction March 20th. VAAR #1597. 722-9210.

Portsmouth Auctions Coming Soon VAF#662 www.vaauctionco.com 538-0123

Saturday, March 26, 9:30 AM, Peoples Consignment Auction, 421-2525. VA #527

Help Wanted

Tree Service

Garages Godwin Tree Service-Over 25 YRS Exp. ProTrimming, total removal (stumps), Lisc./ Insured, Senior/Military Disc. free est. 237-1285. 816-3759.

a/c, all utils inclu. Have job, $500 mo. 513-5763.

CHES., GREAT BRIDGE - Furnâ&#x20AC;&#x2122;d Rm, Prof., Non-Smoker, Nice Home, Quiet, Cable, W/D, Utils Incl. Sec & Dep. $150/wk. Call GB 757-375-2304 CHES- Battlefield/Volvo Pkwy, furnished, incl. all utils & cable. $525/mo + dep. 757-681-4067.

Excel Room Va. Beach- In A Lg House Sharing Utilities. Extra Clean! $445/mo. 757-615-5612

Kempsville lakes 150 weekly 150 security deposit. Furnished bedroom, steady income, house privilege, non smoking/outside.

Clean, serious inquiries only. 757-714-0648

NORFOLK-ODU/NOB, NON SMOKER, furnished rm, house privileges. 757-423-0252.

Oceana/Dam Neck-Room with private bath, microwave, refrig, verticals, lg closet, laundry facilities, no pets. $550 mo. plus 1/2 mo security deposit. Call 757-270-6137.

Park View, Portsmouth-Clean, neat, responsible person, no deposit. 393-6303 or 235-7299 Portsmouth - Washer/dryer avail, all utils paid.

Kit. privileges, $400 mo. 757-484-9000.

Suffolk - All utils paid, full house privâ&#x20AC;&#x2122;s. $150 wk.

Non Smoker. No Animals. No dep. 757-771-7456.

Va Bch-Furn rm, priv. home, off Oceana, credit/ bkgrnd ck, clean, quiet, no drama, $500. 635-5151

Help Wanted

BUSINESS INTELLIGENCE AND KNOWLEDGE MANAGEMENT SPECIALISTS wanted in Tidewater, VA area starting this Spring or Summer. FT, salaried positions. Bachelorâ&#x20AC;&#x2122;s with SharePoint and BI or KM experience and/or certifications required.

US Citizenship required with ability to pass a background investigation. Equal Opportunity Employer and 4-time VA Business Best Places to Work. We hire Veterans. Comprehensive benefits package. Send resume to c2careers@c2sginc.com.

We are Hiring AutomoĆ&#x;ve Technicians #15000352 Auto Technician wanted to perform a full range of duĆ&#x;es in connecĆ&#x;on with the servicing of vehicles and mobile equipment and performing minor maintenance work.

SPECIALIZED EXPERIENCE NEEDED: â&#x20AC;˘ Three years of experience that provided the knowledge and ability to perform repairs and service a variety of component parts, accessories and parts of systems of automobiles, trucks, vans, forkliĹ&#x152;s, etc. â&#x20AC;˘ Perform prescribed tests/inspecĆ&#x;ons to insure vehicles meet the standards set forth/required by the applicable safety standards.

CompeĆ&#x;Ć&#x;ve Benefits, 401k, Pension, Shopping Privileges at NEX For complete descripĆ&#x;on and qualificaĆ&#x;ons visit our website at www.NavyExchange.jobs Warehouse / Driver Large national electrical supply company Offers health care, dental, vision, and 401K $12.00 an hour Work Monday thru Friday 7:30 to 4:30 no exceptions Must pass drug test and background check Bring copy of driving record Immediate opening Hampton Roads Electrical Supply (757)548-0958 Warehouse/Driver Must have valid DL, ability to obtain DOT, work 6 days a week 8am-4pm, off on Saturdays , increased hours during summer season. Pay negotiable. Email resume to ricky@sunsationsusa.com. Call 757-3061647 ask for Ricky or Perry Medical Biller FT, experienced medical biller in a busy growing neurosurgical practice needed. Duties include: payment posting, charges for complex medical procedures, denials and appeals, filing and processing of medical electronic claims, follow-up on unpaid claims and failed claims.

Experience in neurosurgery and billing certification is preferred. Candidate must be dependable, organized and able to multi-task, a team player and have excellent communication skills.

Submit resume and references to melaniec@ neuro-va.com

New bimini canvass top. New Volvo Penta DPS-A drives with less than 20 hours. Volvo Penta 5.7 OSXi-GF engines have less than 350 hours. New manifolds, risers, and exhaust pipes. Equipped with Kohler generator, GPS, radar, marine radio, anchor windlass and new steel anchor chain, flat screen TV, two refrigerators and sinks, electric stove, Clarion stereo and DVD system, full head and shower, sleeps six and has many more features. All maintenance records available for review. Asking $129,000 OBO. Call Captain Jerry at 757-575-1857.

VA Beach Northampton Blvd. Weekly $199.00 plus tax, No deposit, Daily $39.99 special military rate free wifi, continental breakfast, micro/fridg in all rooms. Kitchnet rooms available.

No 30 day limit. Call 757-460-1000

VB-Fully Furn rm, DirecTV, kit. privs, $160 wk., 1 wk. sec. Must have income & car. 757-692-7050

VB-Furn BR, liv rm, TV, cable + priv. half bath in mobile home, lg priv. lot. $400 mo+ dep. 390-5898

For Rent-To Share Bayview-1 BR, deck, private bath, all utils, parking. $525. 757-383-5607.

VA BEACH - LYNNHAVEN Share Lg 4 BR House. Huge Kit/Liv Rm. Lg Yd, Washer & Dryer, Tiki Bar, Hot Tub, Professional, Clean, No Drama, Reliable, Helpful.

Big Bedroom. $500/mo, Incl. All Utils.

AWESOME DEAL. Text Only 757-779-1056

For Rent-Townhomes KEMPSVILLE LAKE-3 BR, 2.5 BA twnhme end unit, $1200. 687-5300, Apollo Realty 1, Inc.

For Rent-Va. Beach Apts Cape Henry Towers, VB-2 BR, 2 BA, bay view, furnished, pool, rec rm. $1400. 757-270-0872.

Burial/Cemetery Plot 2 Plots-Sold together or separately, Meadow-

OCEANA/HILLTOP AREA Newly renovated throughout, Spacious 2 BR, 1 BA. $845/mo. 631-1306.

brook Mem. Gardens, Suffolk. $1250 ea. 966-2310.

For Rent-Waterfront

For Rent-Condo

Rental Houses-Suff. & W. Branch. Bruce Rd & Riverfront Condo $1100-$1700 Kline Realty 484-0123

2BR, 2BA all appliances, water included. 1 mile from ocean. $1215./mo. Call 757-477-60800

Open House-Portsmouth

For Rent-Duplex

Waterfront 3BR For Sale by Owner Open

Norfolk, Little Creek area - 2BR, 1BA eat in kitchen, just upgraded. No pets, laundry room CAC, off street parking $975 mo. Call 757-434-4886.

House Mar. 26 3601 Templar Court, Portsmouth 23703, $360,000 as is ( Tax value $397,000) Open House Sat. Mar. 26, 1-5 pm Brick 3BR , 21/2 Bath 2 Car Garage Call: 717-816-4725 or 717-264-7587

For Rent-Furnished Apts

Waterfront 3BR Open House Mar. 26 1-5pm

Motel 6-Ocean View. new rms, near fishing pier $179 wk, kitchenette avail. Pet ok. 757-480-9611

Repairing Siding & Trim. Also Small & Large Jobs.

Lic/Ins. LOW PRICES. BBB A+ RATING.

Pruning. Trimming, Removal. Firewood.

Free Estimates. Licensed & Insured. 420-6396

(Mention This Ad and Get $25 Off)

Mini Price Storage

Monthly $1100+ tax. No deposit, no stay limit.

Contractor rates available. 757-460-1000

Frankâ&#x20AC;&#x2122;s Siding & Repairs 227-8964

FLOYD'S TREE SERVICE

UNIVERSAL PEST & TERMITE. FREE INSPECTIONS. 757-502-0200

The contents of storage spaces located at 7641 Sewells Point Road Norfolk, VA 23513, Will be sold at PUBLIC AUCTION on March 16, 2016 @ 10 AM. Payment by Money Order, Cashier's Check or Visa/MasterCard/American Express. No Cash Accepted. Space Numbers Are: 117/1086, 1076, 1139, 1149, 1157, 1165, 1195, 2010, 2097, 2104, 2235/3230, 2307, 3023, 3059, 3084, 3096, 3148, 3173, 3191, 3250, 3271, 3340, 3390

ECONOLODGE: Wkly $199. Daily $42+ tax.

Four Winns 2007 37â&#x20AC;&#x2122; In excellent condition.

Pest Control

Mini Price Storage

STANDARD Poodle Puppies. CKC registered. $800 Call/text 757-784-7793

Moving-Hauling

His & Hers Paint/Plaster

D&W Garages - 20x24' $13,495; 24x24' $14,995; 24x30â&#x20AC;&#x2122; $15,995; w/Slab & Vinyl Siding.

Call 465-0115 or 362-1833. dandwgarages.com

tions, vet ck, shots, parti-color, Ritaâ&#x20AC;&#x2122;s Labradoodles on Facebook. Email: lexiesdoodles@gmail.com $1000. 757-508-6306.

Mini. Schnauzers All Colors. Super Coats.

Year Health Guarantee. www.smithschnauzers.com For More Info 434-349-3854 or 434-770-1464

Affordable, custom cleaning, residential, commercial. 757-214-5187

Jobs low as $70/rm, Eliminate popcorn ceiling low as $99/rm. Drywall & Handyman Svcs. 237-1090

We'll bring samples to your home, measure, and can even install the next day. We are Hampton Roads largest flooring dealer, so you get your floors installed right and at the lowest price guaranteed.

CALL 453-8000 for your free quote.

pedigree, vet ck, shots & wormed. $700. 642-0833

Maltipoos & Shih-Poos, M & F

Call (757) 880-5215

The contents of storage spaces located at

$550, female $575. Family raised. 757-416-8253.

Labradoodles Sheepadoodles $1400 434-2231322 www.heartofvirginiadoodles.com

GUTTER & SIDING. LICENSED & INSURED

For Rent-Rooms 1905 High St., Ports.-Cable TV, washer/dryer,

Dachshund-Miniature. AKC reg, black & tan,

Roofing-Guttering

LEAKING ROOF, REPAIR SPECIAL 30 YEAR ARCHITECT SHINGLE $1.99 PER SQ. FT.

Auctions

AUCTION

Cock-A-Poo-Poo-Shots, wormed, buff, male

CALVINâ&#x20AC;&#x2122;S ROOFING REPAIR - Roofing of all

J.K. ROOFING

twnhmes. $725-$1800. Kline Realty 484-0123

Cattle dog puppies 2 blue males 1 red male Akc registered health guarantee 434-470-4034

Labradoodle Pups-Non-shedding, multi-genera-

types-flat, gutters, slate, shingle, torch down/rubber.

Free est, 30+ yrs exp. BBB. Lic/Ins 757-382-0031

Churchland, W. Branch, Suffolk Homes, apts,

markings, 1 female buckskin. Boomerang, Bolio, Redboy/Jocko bloodlines. $600. 757-717-9899.

sanding, staining, painting & lawn lare. Over 25 yrs. exp. References. 757-615-3070.

RISE & SHINE - VALENTINE SPECIAL

AA Affordable Painting /Plastering- Paint

NEW FLOORING FAST!!

EXTREME POWER WASHING-Deck

Kline Realty 484-0123

For Rent-Portsmouth House

Pitbull Pups-ADBA reg, 2 males, black w/white

Lab Pups-Black & Yellow, AKC, OFA, hunting CUPCAKE KIDS CHILDCARE PT, FT & Deployment Care CPR & First Aid Certified Close to Eustis & Langley Weâ&#x20AC;&#x2122;re on FB or Call LaVina 757-748-6299

Churchland-Westhaven, 2 BR from $725.

Diabetic Test Strips Wanted Up to $25 Cash/Box Unexpired/Unopened LOCAL. CALL BETH 757-235-4496

AUCTION

German Shepherd Pups-AKC, lg boned,

â&#x20AC;&#x153;THE ORIGINALâ&#x20AC;?

757-466-0644 â&#x20AC;&#x153;YOUR PLUMBERS IN THE BRIGHT YELLOW TRUCKSâ&#x20AC;?

For Rent-Portsmouth Apts

EASTER EGGS A Special Homemade Touch To Your Easter Basket 4 Flavors - Chocolate Covered

For Rent-Other City Apts

$250 Security Deposit. Waterview Colonial Manor Starting at $675. Immediate Availability, 393-2111

Cedar Road Chapel

Good Things To Eat

includes utils. 499-8000, ask for Fred.

Old Town Portsmouth 2BR 2 Baths Apt off st parking just painted new carpet close to NMCP & CG HQ call Melanie 757 404-1836 $875/mo

1117 Valley Drive, Norfolk, VA 23502, Will be sold at PUBLIC AUCTION on March 16, 2016 @ 1 PM, Payment by Money Order, Cashier's Check or Visa/MasterCard/American Express.

No Cash Accepted. Space Numbers Are: 119, 1058, 1161, 1210, 1211, 2076, 2154/1271, 2281

smooth hair male, all shots, $350. 252-209-1915.

HH AFFORDABLE SAME DAY REPAIR HH

A Removing, Buying BULK contents. complete house contents, attics, garages, barns, storage units, estates, sheds, etc. 652-8282

Brand New

MATTRESS SETS

For Lease-Office Space Newtown Rd.-2500 sq. ft., 8 offices, $1800 mo.

Twin $99, Full $119, Queen $129, King $189 Financing Available. Can Deliver. 757-490-3902.

Boat Motors

services

Call 460-1992 or 625-8193. $CASH for Unused, Unexpired Diabetic Test Strips$ Call Denise 757-335-1130 Same day pick up

$199-$999 New Queen Innerspring Mattress Sets Open 7 Days ~ 757.468.4037 ~ Can Deliver

Indian River High School Spring Fling Craft Show. March 12, 9-4. Free Admission. Find that perfect item as crafters from all around the state feature their crafts. Bring your camera to take pictures with the Easter Bunny. 1969 Braves Trail, Chesapeake. 578-7000

business

Move in Special! Ocean View-1 & 2 bdrm units.

Gregory Realty 855-3315 gregoryrealtycorpofva.com

OAK & HICKORY FIREWOOD

massage, $200. 757-485-9388.

Easy, direct access to Lynnhaven Inlet & Chesapeake Bay. Call (757) 385-2080

Little Creek Rd-2 BR Twnhse. Central heat/air, carpet. $700-$730. Credit 4 reqâ&#x20AC;&#x2122;d. (888)368-5920 Ask About Our Specials Meredith Mgmt. www.RENTMEREDITH.com

SOME UTILITIES. 625-7110. 588-2359

Completely dry 1 yr old, $125 half cord, $225 full cord, delivered. Call Billy 757-334-2400.

Large La-Z-Boy Power Chair with heat &

BOAT SLIPS at Lynnhaven Municipal Marina

2 BR, 1 BA. Gas heat. Carpet. Appliances. $650, Keystone 623-5193.

Southern Park Aptâ&#x20AC;&#x2122;s near Southern Shop Center, 1, 2 & 3 BRâ&#x20AC;&#x2122;s avail, unfurnished, 560-7672

486-2588.

Boat Slips

Lindenwood-831 Hayes St. Refreshed 5 rms,

Jack Frost Firewood 430-2257

Toshiba 50â&#x20AC;? Flatscreen in Box, $350. Call

Shop â&#x20AC;&#x2DC;til you drop Vendor Fair-Saturday, 3-12-16 10:00am-2:00pm Located at The Gathering at Scott Memorial UMC- 409 First Colonial Road, Va Beach.

Free admission,variety of vendors and crafters.

Spaces still available, contact 619-302-1149 for information.

$200 Dep, 1st Full Month Rent Free Ingleside Square Apts. 3515 Gatling Ave. 466-8111

OCEAN VIEW-Nice 1-2 BR, 5 locations, must see.

Carpet/wood, air, laundry, $595-$790.

Pickup or Delivery. 757-621-1468 Aubreyâ&#x20AC;&#x2122;s Landscaping & Tree Service FIREWOOD-SEASONED. Full, Half & Quarter Cords.

Pickup or Delivery.

Great Bridge High Craft Show, March 12, 9-4 PM. 301 W. Hanbury Rd., Chesapeake.

$$ CASH 4 BOAT MOTORS $$ we buy 2 or 4 strokes motors no matter the condition: Yamaha, Suzuki, Tohatsu, Honda, Nissan, Call Ralph 7573291380 email: RALPH.AGBAI@GMAIL.COM

Topsoil-Mulch

BEAUTIFUL SEASONED FIREWOOD

Layaway Available

ESTATE, PAWN & CONSIGNMENT AUCTION

WINTER CLEARANCE SALE

Wanted To Buy

Stacking Available.

757-515-6933. 757-359-6832

WANTED: R12 REFRIGERANT609 certified buyer looking to pickup and pay CASH for cylinders and cases of cans of R12. sell@cash4coolant.com, 312291-9169, www.c4c.link/39

EVERY MONDAY AT 6 PM-10,000 Sq Ft. Bldg. All Inside

757-474-1303

AAAA+ SEASONED FIREWOOD

2 Pc. All New Mattress Sets-In Plastic

yrs. Very good cond, as is. $700. 757-362-1169.

STAMP COLLECTIONS

6 yds $205, Mulch $25/yd; Compost $30/yd.

D. Millerâ&#x20AC;&#x2122;s, 482-5083

APPLIANCES - Refrigerator $195; Stove $125; Freezer $150; Washer $150; Dryer $125; Dishwasher $100. All Items Like New. DELIVERY AVAIL 757-447-7347

Electric Hospital Bed, used for little over 4

Coin Collections

Firewood-Fuels

Treadmill, electric $95; stationary exercise bike

Articles For Sale

SILVER COINS &

#01A Black Sifted TOPSOIL

Appraisal Service With 40 Years Experience.

Appliances

I BUY COINS

Nikon, Zeiss, Rolleiflex, Graphlex, 4x5 & 8x10 View Cameras, Etc. Also Antique Cameras Entire Collections Purchased. No Brownies, Box Cameras or Polaroids. 757-481-5375.

Fitness Equipment

757-617-4043

DECOYS WANTED Collector will pay CA$H for Old wooden ducks or canvas geese, Old shorebirds, swans, & duck calls.

Buying old fishing tackle & lures, Old nautical & lifesaving items.

Call Mark at 757-721-2746

Cameras-Photography WANTED: Professional Film Cameras Leica,

Virginia Beach Antique Co.

24/7. Free Estimates.

ESTATE SALE Azalea Gardens 2143 Hollybriar Pt Mar4-5-6 9am-3 Antiques,Vintage,Oriental,MCM,C ollectibles,Silver,Crystal,Sewing,Knitting,Arts&Craf ts,Jewelry,Kayak,2006 Hyundai. For more info and PICTURES go to ThisNThatCompany.com

MARCH 11 & 12, 9-3 PM 1407 WALNUT AVE. CHESAPEAKE

WANTED

For Rent-Norfolk Apts

$360,000 ( tax value $397,000) 3601 Templar Ct., Portsmouth, Va. 23703 3 BR 2.5 Bath lg. yd. 2 car garage Call: 717-816-4725, 717-264-7587 drlinda@edgardentistry.com

Open House-Va. Beach

For Lease-Industrial

Fox Run 4709 Post Oak Dr 3BR 2BA Ranch

Office Warehouse

Sat Sun 1-4PM Pics on Zillow $315K. 757-286-5676

Chesapeake 1200 & 1500 sq. ft. Call 485-1323

VA BCH/NEWTOWN RD.

Real Estate Services

For Rent-Norfolk Apts

Cash Paid To You. 285-1234

2000 sq. ft.-50,000 sq. ft. Call Fred 499-8000.

A Clean 1 BR, 1 BA, Ocean View & Southern Shop Ctr Areas. $625 mo. $500 dep. 646-2647.

All Houses Bought WE PAY TOP DOLLAR FOR YOUR HOUSE! CASH! WE BUY HOUSES! CALL 757-650-0992

FLAGSHIPNEWS.COM | MAR 10, 2016 | THE FLAGSHIP | C7 Antiques & Classics

Automobiles for Sale

Automobiles for Sale

Trucks Chevy 1998 2500, Ext Cab, 2WD, tool boxes, HD tow pkg, auto, V-8, $2500. 757-553-7724.

Chevy 2005 Silverado, auto, V-6, Vortec, black, 125K mis., excel cond, $6500. 621-8613.

Ford 2001 Ranger XLT, Impulse camper shell, 115K orig mis., $2500 obo. 757-738-7672.

Ford 2011 F150 FX4 LOADED excellent condition, fun country tires, leather, NAV, Power everything Black on Black 54k $27,000 757.425.8554 Chevrolet 1967 Camaro SS Turn key drag race car. Top/Super Pro class. 5.5@130 in 1/8. Consistent winner. Only high quality parts. Can supply complete parts list and photos. Come see and hear. Make serious offer. Call Mike before 8pm. (757) 636-7979 Chevy 1987 El Camino Restored. V8, New Trans, Rear End, Tires, Battery $3995 757-430-0897 Chevy 1991 Corvette Red coupe. $12,000.

57,000 original miles. Removable hardtop. Automatic. Looks & runs great. 757-641-7780.

FORD 1993 MINI BUS 24 PASSENGER---EXCELLENT CONDITION---LOW 80K MILES---GAS ENGINE & WELL KEPT---NEW PAINT---RUNS GREAT---PRICED AT $13,900. CALL @ (757)373-3257 VaDlr Ford 2013 Mustang Premium Coupe 3.7L, 305 Hp., V6, Ruby Red Metallic, Black Leather Interior, Loaded, 21,556 mi., Excellent condition, Well maintained. $17,000. 757-377-9950.

Honda 2011 Accord EX, V-6, 28,600 mis.,

TESLA 2013 S - P85 PERFORMANCE PACKAGE, NEW CONDITION, UNDER FULL WARRANTY, LOW 31K MILES, RED EXTERIOR WITH BLACK INTERIOR, 265 MILE RANGE, CLEAR CARFAX, CURRENT BOOK VALUE $80,275. ON SALE FOR $68,400. CALL OR TEXT @ (757)373-3257 VaDlr

white ext, black interior, $10,900. 757-477-2450.

NEED A CAR? ZERO DOWN? BAD CREDIT? CALL 757-717-1715 VA DLR

Automobiles for Sale

Campers/RVs CONSIGNMENTS WANTED! Let us clean, sell, & finance your RV. Snyders RV 499-8000.

Handicapped MASERATI 2006 COUPE GT -EXTREMELY RARE, LOW 26K MILES --SILVER EXTERIOR WITH BLACK INTERIOR---390 HP FERRARI ENGINE WITH 6-SPEED MANUAL TRANSMISSION --NAVIGATION--CD-CHANGER---AUTO CLIMATE CONTROL---KEYLESS ENTRY--TRIP COMPUTER--- NEW TIRES, BRAKES---IN NEW CONDITION ---ALL BOOKS & MANUALS---TWO KEYS--TOOLKIT--- CLEAR CARFAX NO ACCIDENTS---CURRENT BOOK VALUE IS $56,000. --- ON SALE FOR $41,890.

CALL OR TEXT @ (757)373-3257 VaDlr Audi 2008 TT Quattro convertible; 250 HP, paddle-shift automatic, leather, navigation, premium sound, premium paint and wheels, power everything, 73k miles. $17,400.00. Call 757 277-3545.

Audi 2010 A4 Turbo S-Line Quattro well loved garage kept single owner.Black on black, 69000 miles, automatic, CLEAN, $18k.757-771-4898

Wheelchair vans from $9995 Mobility Works is the largest mobility dealer in Virginia and the nation with over 800 vehicles to choose from. VA approved.

We have low rate financing available with approved credit. Located in the Military Circle area of Norfolk so weâ&#x20AC;&#x2122;re close to all points in Tidewater. We have experience and compassion to find the best solution for your needs. Give us a call today @757-455-9889.

Motor Homes

Mercedes 2008 CL550 Black, Excellent Condition.

76,000 miles. Financing Available. Asking $25,900.

Call Jason 757-613-3337.

Chevy 2013 Spark LT, 4 dr., auto, 36K mis.,

Ford 2007 Mustang GT Conv. white w/tan premium pkg. $14,500 call James 757-763-9515

Wheelchair Vans/Local Dealer Virginiaâ&#x20AC;&#x2122;s Largest Wheelchair Van Dealer in Norfolk. New & Preowned available! Great Selection Mobility Supercenter 3301 N. Military Highway, Norfolk, VA. 23518 757-201-7495 ask for Carolyn Visit us @ mobilitysupercenter.com

Sightseer New 33C, 3 slides, washer/dryer, 4 MASERATI 2007 QUATTROPORTE STUNNING CONDITION, LOW MILES, FERRARI 400HP ENGINE, BLACK EXTERIOR W/ LEATHER AND WOOD INTERIOR, AUTO/MANUAL TRANS W/SHIFTERS, NAVIGATION, PREMIUM SOUND SYSTEM, POWER EVERYTHING, REAR RECLINING SEATS, NEW TIRES, NEW ROTORS & BRAKE PADS--- JUST SERVICED AND INSPECTED--- CARFAX CERTIFIED---CURRENT VALUE OVER $41,000.--- A STEAL @ $34,890. --TEXT OR CALL ANYTIME @ (757)373-3257 VaDlr

FORD 2005 FOCUS SE ZX4 excellent condition, 82k, $4,750, 757-537-7471

for south hampton roads residents

TOYOTA 2011 CAMRY LE 4dr Auto AC Leather Pwr Wind. & Locks, Good Cond. New Tires & Inspection Must See 9450.00 757-373-4245 Va dlr

ACURA 2006 TL 1owner, gold, sunroof, leather, all records, 210K miles, $4800, 7578162015

loaded, On Star, warranty. $8200. 757-285-7202.

HOME DELIVERY

sunroof, white, like new. $14,950. 757-646-1734

Honda 2012 Fit Sport, 50K mis., orig. owner,

DeSoto 1946 S-11 Sedan 70 year old â&#x20AC;&#x153;project carâ&#x20AC;?

FREE to a good home. Partially disassembled in storage locker for 10 years. All parts and manuals included. 757-621-1185

BENTLEY 2003 ARNAGE RL - EXT WHEELBASE, LOW 40K MILES, ONLY EIGHT (8) PRODUCED, VERY RARE & TRULY ONE-OF-A-KIND, SILVER EXT W/LIGHT LEATHER/WOOD INT., 450HP V8 TWIN TURBO ENGINE, NAVIGATION, ALL WOOD STEERING WHEEL, ENORMOUS REAR SEATING, FOLDING REAR PICNIC TABLES, RECLINING & HEATED REAR SEATS, CHROME WHEELS, ROLLS-ROYCE GRILLE, PARKING SENSORS, ALL BOOKS & MANUALS, EXTREME LUXURY & ELEGANCE, CLEAR CARFAX, CURRENT VALUE $109,000. A STEAL @ $59,890. CALL OR TEXT (757)373-3257 or (757)803-9001 VaDlr

FREE

MERCEDES CLS55 AMG 2005 CLS55 ----VERY RARE---- SUPERCHARGED V8-- MAROON RED EXT. W/ TAN SWEDE & WOOD INT. --NAV--AMG PERFORMANCE PACKAGE--HEATED & COOLED SEATS--ALL OPTIONS-NEW TIRES & BRAKES--EXCELLENT CONDITION --$24,890-- (757)373-3257 VaDlr

Ford 2013 Fusion, excel cond! Very clean.

Gray, 22K mis., $13,900. 757-621-6328.

$2000. 757-651-3229 ask for Sammy.

Honda 1994 Accord LX, 2 dr., new inspec-

Toyota 2008 Camy LE, 4 dr, auto, 180K, red,

tion, cold a/c, runs excel. $1600. 757-394-4827.

2nd owner, 4 cyl. Excel Cond. $6975. 621-8613.

MG 1976 Midget Convertible runs good,

doo refrig, MSRP $157,422, now $119,776.

Snyderâ&#x20AC;&#x2122;s RV 499-8000.

Motorcycles Harley 1982 FXRS Shovel Head, 1340 5 spd, black, $5500. 252-335-7057. 609-923-3327.

Toyota 2002 Tacoma Crew Cab 4x4 with 165000 miles, no accidents or rust. 1 onwner Red with Gray interior. $3200. Call me at (646) 893-9379 Toyota 2005 Tundra Limited 4DR,4WD, sunroof, leather interior, burgundy exterior, all options, $14,900 OBO; 757-618-4957

Vans DODGE 2000 3500 1 TON,15 PASSENGER WINDOW VAN, ALL ELECTRIC, FRONT AND REAR AC 146,000 MILES, WHITE, EC $5500.00 757-5134962

Dodge 2015 Grand Caravan SE, 17,500 mis., charcoal gray, $18,500. 301-223-6915.

Ford 1996 250 Econoline Conversion, good cond, needs work on a/c. $2750. 757-328-7205.

FORD 1998 ECONOLINE 11 PASSENGER WINDOW VAN, EC, FRONT & REAR AC, 160K MILES 4500.00 757-513-4962

Wanted Automobiles $ABSOLUTELY ABLY ACQUIRING AUTOS All Makes & Models, Best Price Paid!!

FREE TOWING. 749-8035 1999 Honda CBR900 WANTED Years ago, I sold my 1999 Honda CBR900RR. This yellow, black, and white motorcycle holds sentimental value. I would like to discuss buying it back from the present owner. A CARFAX report search shows it was registered in Virginia Beach in July 2013. The last three numbers of the VIN are 232. If you own this motorcycle and are interested in discussing this, please contact me as soon as possible.

In the event you own the bike and itâ&#x20AC;&#x2122;s not for sale, tell me what it takes for it to be for sale

Harley 2007 Dyna Street Bob, black on black, 11K mis., $8500. 252-333-5754.

Harley Davidson 2009 Heritage Very low miles, Garage kept. Asking $12k (757) 374 7825 Honda 1999 CBR900 WANTED Years ago, I sold my 1999 Honda CBR900RR. This yellow, black, and white motorcycle holds sentimental value. I would like to discuss buying it back from the present owner. A CARFAX report search shows it was registered in Virginia Beach in July 2013. The last three numbers of the VIN are 232. If you own this motorcycle and are interested in discussing this, please contact me as soon as possible.

In the event you own the bike and itâ&#x20AC;&#x2122;s not for sale, tell me what it takes for it to be for sale

4-Wheel Drives Ford 2000 F-150 needs engine work $2500.00 OBO 757-504-8859 Jeep 2013 Rubicon 10th annv. ed.! Loaded. Winch.

Warr. 34k mi. $29.5k neg. Andrew, 757-377-7798.

GET THE

PA PE R DELIVERED

TO YOUR DOOR FOR

2/17 insp sticker, $2700 neg. 757-319-5211.

FREE!

Jeep 2009 Liberty Limited Red w/tan leather all options 71k Excellent cond 2WD $10,300 OBO Call 757-434-1760

*Some restrictions apply. See newspaper for details. ** Home delivery available in the cities of Norfolk, Virginia Beach, Chesapeake, and Portsmouth

Sport Utility Vehicles Isuzu 2000 Rodeo, drives great. Sunroof,

CALL 222-3990 OR VISIT US

ONLINE ďŹ&#x201A;agshipnews.com ?

!"#$

!

" ' " #$%

XDUWHUGHFNN

!*> ^* < < *+ < [ <

+ < * < >< ` +U X *> ] *U <

" + < +

"# $% &

' ( ) * + % " , # $

-

. .

+

((

=

q

q

q zz {

{

! } {{{ } "

} { # ]$%&!'& X

( ) "

+ +> +* *>< + + *+ <> + *+ < >+ @ *< + *<

+> + < < * < K Q < < +> +U < * < *+ Q <

< X @ < < Z + *< X +[

Religious Services JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues.

PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

JEB Little Creek Chapel Naval Station Norfolk ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulďŹ lls Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat.

lastweek's answers

PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Childrenâ&#x20AC;&#x2122;s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel

ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Daâ&#x20AC;&#x2122;wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel

ROMAN CATHOLIC ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. Mass schedule: 11:30 a.m., Tues.-Fri. PROTESTANT 9 a.m. & 12:15 p.m., Sun. Worship service:10:30 a.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. NSA Northwest Worship service: 10:40 a.m., Annex Chapel Sun. ROMAN CATHOLIC Bible study: 11 a.m., Wed. Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Dam Neck Annex Mass Schedule: 10 a.m., Sun. Chapel CCD (Sept-May) 11 a.m., Sun. ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. PROTESTANT (EPISCOPAL) Mass Schedule: 5 p.m., Sat. Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL PROTESTANT July 29 - Aug. 2; 6 to 8 p.m.

Worship service: 9 a.m., Sun.

Sudoku

Last weekâ&#x20AC;&#x2122;s CryptoQuip answer What could you call a ďŹ sh whoâ&#x20AC;&#x2122;s always wary and guarded? Herring on the side of caution.

!@ 4@ @ E

FOR A E STER SERVICE TIMES, VISIT FLAG SHIP NEWS. COM

@ @A

@ @A

@ #0 @

X ZXK @ # 0 @

" B A

@

C @ D@

@ A @ @A@ @

@

0

@ #0 ! @

@ @ @

! #0 @

- @ @

@ "

A

E Z< + + +

@ E @

@ @ # " @

$ \ [ X <

#E A @ $ @

#

)*

! @

"

* < + [

( "

9 @ % C @ "

(

!

+ :

F

& #E

%&'

@

X +[ + < < @ #

@

E

H

A @

+

" H * < * < *> (

@ @ A $

+ ,

+ Q <

F

H 9 @ @

@ A @

* \

<

) q q * @A G

%

- @ "

@ C .

( % + U

Q * Q *

@ @ .

9

!

- (

* X @ <

"

#

& F@ @ @ @

X *+ + <

$ # % ##

@ @ # 5 '@

+

@

@

* ]< <

#

@

@ /0

- (

(

H&

& % @ (

# (

] *< <

$

! @

H

A $ @

+

* > *+ < < #E @ @ " @A %

1 ,

@

$

,

*< > *< * '@ #E !@

#

#

H %

@A@

+

@ @ @

@

+( 0 < X * \ + )

' #

@

4 5

@

@ A @ (33

# #

# @ 4@A - 2

=+ < 2 /

@ @

3

#

# A 0 @

)

3

@ @A@

5

%

6

F * @A

#

@ @ 5@

! 4 %

$ # %

#

2

% I ! "

+

$ % 5

+ ' ##

&

!

4

+

3 ! %

+

3

5

$

!#

%

% !#

+ 9

' +

%

# H H 7( %78)(

9 + ' 4

# &

#

% # (

+

!

# H 2

%

C :

, H ( ) ( J #

,

% !&

# &

#

!#

#

5 <

H

H

H &

% + ;

%)% ' (

H

H& )* #

H

H

6 JJJ $ %

I

*+ , - + -

:

%

& H

% # 0

. # (

H , H

9 .

9 . 2

# 9 .

K % # %

.

%78 H

%=( %78>( + *

H %% !# !@ #

! !# &

%

/ # 0 +

@

%% &

5@

"

I

*I

& ## &

( 1

2

!# ! " " #"

@ ! +

% . $ 3

+

* H # + @

#" #" %

@

%

,

H &

!@

K!#

%

* + < +

'

# H

$@

9

5 9

#

##

& @ @" A

%

H

H H

" &% "

H @

K I

%

! #

, H )''&( 0 + 4

+

% I ' , - #.** I & #- @ & @

+

!

@ $

!

@ @

%=7* (

% !& H

# % ## &

#

A @

*/

+ + )

H

H E

%

% K I +

@ 0

H#

H

@) &

!

7 " '

3

+

"

' 4

%

4

%

@ * #0 @

3 2 H ! G

H !#

%

@

H !#

@ 8) H

#

#

@ @

0

% , H !#

- &

% J & ) # % 9J&%

@

@ @ @

! @

% H 4

@

% E

- "

H 6 #

%

@ @

@ - !

@ @ $

*/

%

&

, H3

# ) %

# #

9

!@

3 2 H @

0 D

(

#&

& #

#

0 5@

- 8 & 9 () 4

# @ ) @ 9@ $

@A

# 0

+K

# H , (: +

#

1

A @ :

2

C & )

!

Mercury 2006 Mariner AWD Hybrid Premier 76k mi, exc cond, silver/beige, lthr, run boards, mroof, nav, backup sensors, $9250 919 324 4391

FunandGames

SIGN UP TODAY!

contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week.

Conversations are conďŹ dential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplainâ&#x20AC;&#x2122;s Corner, visit www.ďŹ&#x201A;agshipnews.com/news/chaplains_corner/

C8 | THE FLAGSHIP | MAR 10, 2016 | FLAGSHIPNEWS.COM

EDUCATION SPONSOR: