SIOUXLAND WOMAN
Beauty in Bloom
PHOTOGRAPHY BY
SHANE MONAHAN
KROHN Jessica
*PINK
Where there is desire, there is gonna be a flame
Where there is a flame, someone’s bound to get burned
But just because it burns doesn’t mean you’re gonna die You’ve gotta get up and try, try, try
A black Yamaha AES 1500b Electric
ÒTRYÓ
Guitar used with Pink on
Find P!NK’s black Yamaha AES 1500b Electric Guitar on display within the
Since her debut in 2000, P!NK has released 8 studio albums, 1 greatest hits album, sold over 60 million albums equivalents worldwide, 15 singles in the top 10 on the Billboard Hot 100 chart (four at #1) and has sold out arenas all over the world. In addition, she is the recipient of three Grammy Awards (twenty-one nominations), one Daytime Emmy Award, seven MTV Video Music Awards including the 2017 Vanguard Award recipient, two MTV Europe Awards, two People’s Choice Awards, was named Billboard’s Woman of the Year in 2013, and received The Brits Outstanding Contribution To Music Award in 2019 (the first international artist to receive this honor.) Also in 2019 she received her star on the Hollywood Walk of Fame. Most recently, in 2021 P!NK was Billboard Music Award’s Icon Recipient.
In 2021, P!NK released “Cover Me In Sunshine”, a duet with her daughter Willow Sage Hart. Also in 2021, her documentary P!NK: All I Know So Far was released to critical acclaim on Amazon Prime Video as well as her live music project All I Know So Far: Setlist.
See what more the Hard Rock Sioux City Memorabilia Collection has to offer. Our walls are decorated with rock ‘n’ roll history.
Siouxland Woman
CONTRIBUTORS
Account Executive
Jill Foley 712-490-8506 | jill@michelscom.com
graphic designer Ashley Carrison
ADMINISTRATIVE COORDINATOR Lori Breyfogle
team of writers
Lydia Gleiser, Joanne Fox, Cheryl Wells, Emily Smith, Michaela Feldmann, Lisa Croston, Sarah Grassel
cover PHOTOGRAPHER
Shane Monahan Photography www.shanemonahanphotography.com
Editor
Heather Jordan | heather@michelscom.com
DIRECTOR OF DIGITAL MARKETING
Cory Johnson 605-951-3567 | cory@michelscom.com
SENIOR ADMINISTRATOR
Stace Osthus 605-261-0437 | stace@michelscom.com
chief of operations
Hanna Michels 605-760-4269 | hanna@michelscom.com
beauty in bloom
JESSICA KROHN
WRITTEN BY: LYDIA GLEISER PHOTOGRAPHY BY: SHANE MONAHAN
“Where flowers bloom, so does hope.”
-
LADY
BIRD JOHNSON
Jessica Krohn never imagined that her life would take a dramatic turn from styling hair and applying makeup to studying dirt samples and growing blooms from seeds. But at 44 years old, starting over wasn’t just a life-changing moment; it became the best decision she ever made.
“As a child, I had always loved gardening, planting flowers and the unique beauty of wildflowers in particular,” Jessica shares. But her adult life started with a clear path of going to cosmetology school after graduating from Sioux Center High School in Sioux Center, IA.
Spirit Lake is where Jessica spent the next five years, attending Faust Institute of Cosmetology, graduating and then working as a hair stylist. “Besides flowers and gardening, I also had a love for makeup and styling hair and all things pretty,” Jessica adds.
Internally, Jessica has always been driven to develop professionally. This drive moved her to Sioux City, where she began working for Belle Touche, formerly Body and Soul. “I enjoy working with others and being able to form relationships with coworkers and clients. This move allowed me to transition from not only being a hairdresser but also doing makeup for photo shoots and local news anchors,” Jessica shares, as she was selected to attend various training courses in Chicago and New York City for airbrush application. At the time, this was a brand-new technology in the makeup industry.
Aspiring to be an entrepreneur, Jessica branched off and started Modern Beauty, where she continued to style hair and excel in applying event and campaign make-up as well as being a makeup artist for select films and photo shoots.
And then COVID hit and within a matter of months the world shut down and Jessica found herself unemployed for the next nine months. This solitude became a blessing in disguise as it allowed Jessica to reflect on finding something else to do to keep her passion for creativity and the arts alive.
At the time, I was living in Kingsley, IA,” Jessica recalls. “I told my husband, Jeffery, that I wanted to start a flower garden with various types of rare, special flowers that weren’t your standard rose or typical daisy.
During those lonely and unpredictable days, Jessica started to find contentment tending to her flowers and creating special floral arrangements for neighbors and friends, dropping off her one-of-a-kind flowers in hopes of bringing happiness to others.
“Cultivating these flowers made me feel fulfilled,” Jessica shares. “I was able to stay busy and also find a creative outlet that I had been missing during the pandemic while doing something positive for others.”
Transitioning from cosmetology to being a florist came naturally for Jessica as she already had an appreciation for the visual arts and how certain colors, textures and styles are able to stand out yet complement each other.
As she began experimenting with planting other flowers, Jessica remembers thinking how neat it would be to be able to create exotic bouquets for others and colorful flower arrangements for local weddings.
Shortly after the pandemic, the Krohns moved to an acreage in Sioux City. Flower farming was unheard of in the Siouxland area, but Jessica was determined to create her own. What guided her flower farm concept was completing a Floret Flower course.
Jessica spent the next six weeks fully immersed in the comprehensive, once-a-year course where she learned about the importance of hands-on science behind cultivating a flourishing flower farm, along with the required steps to develop a successful business plan.
As her knowledge expanded, so did the opportunity to create her own flower farm. What was once a large dirt patch outside of her house slowly became fertile soil after Jessica performed various soil tests to figure out what nutrients she needed to make the soil fertile, eventually amending the soil.
“Prior to me taking this course, the dirt patch couldn’t even grow weeds,” Jessica notes. “After completing the intense course, I had a better understanding of what I needed to do to see if the land was workable and to keep it sustainable.”
The first year, Jessica made a grow room where she started 15,000 seedlings that she planted by hand. Once the seedlings hardened off, she transplanted them outdoors in early May. Tending to the plants every day from fertilization to insecticide was vital in the development of her flower farm, which she named Petal and Thorn.
Over the last three years, Jessica has poured her heart and soul into Petal and Thorn. She has been one of the first female in the Siouxland area to introduce this concept, testing out different public events, such as U-Pick, where the public is invited to pick their own flowers, and various on-farm specialty workshops to educate others.
Over the last three years, Jessica has poured her heart and soul into Petal and Thorn.
Jessica and her husband, Jeff, hiking to the top of Cathedral
Jessica and her husband, Jeff, at a Husker game
Jessica hiking Devils Bridge
While owning her own business has allowed Jessica to craft her ideas and bring them to life, she has also learned how to simplify and prioritize what she focuses on to prevent getting burned out from something that she has given her all to.
“Overall, I have dedicated Petal and Thorn to now selling wholesale, subscription and retail,” Jessica shares. “I have limited myself to providing arrangements once a month for weddings or special events like providing a flower bar to clients.”
One of the most gratifying parts of becoming a flower farmer has been the opportunity for Jessica to collaborate with other talented vendors, photographers and clients throughout the tristate area. From styled shoots and gorgeous weddings to pop-up markets and private events, each connection has brought her fresh inspiration and a deeper sense of community while reminding her why she chose this career.
“It is rewarding for me to share my knowledge and love of florals with the community. A bouquet of wildflowers is more than just a stunning arrangement,” Jessica says. “Supporting Siouxland by providing locally grown flowers, creating relationships and teaching sustainability are very meaningful to me, and I’m proud to share these special moments with others.”
Leaving behind everything that Jessica knew felt terrifying at times, but becoming an entrepreneur gave her more than just a new career; it gave her a new life filled with love, learning and appreciation.
Taking a risk is a reminder to Jessica that it’s never too late to begin again, and that sometimes, the most beautiful things come from the most uncertain soil.
more WITH JESSICA
Jessica and her husband, Dr. Jeffery Krohn have a blended family of five including Lauren and Jasper (22), Elyn (21), Henrik (15) and Ava (13). They enjoy spending time together doing outdoor activities like boating and kayaking.
In high school, Jessica was active in gymnastics, cheerleading, volleyball and golf. She has always had a love of water and water sports.
Throughout her life, Jessica has been blessed with so many mentors, supporting her both professionally and personally. This includes inspiration and guidance from her friend and florist Sheila Fitzgerald, floral designer Ashley Fox and countless, talented local florists she has met and worked with throughout the years.
Among her favorites, tacos and coffee are at the top of Jessica’s list!
Jessica’s locally grown, beautiful flower bouquets are for sale at Council Oak Supply, another local collaboration that she is grateful for.
Jessica and Ashley Fox at the flower workshop she hosted at the Flower Farm last year
Boating on Lake Okoboji
Jessica kayaking in Okoboji
From: Mama's Kitchen
MAMAS
Our first cheerleaders, influencers, friends, and believers. They inspire us to dream, to create, to challenge and to live. They teach us how to love, how to persevere, and how to foster a community of passion and comfort through food and a sense of family.
REFLECTING ON SACRIFICE:
Siouxland Freedom Ball Gives Back to Those Who Gave Everything
Written by: Michaela Feldmann
Honor. Courage. Sacrifice.
These values form the foundation of Siouxland Freedom Park in South Sioux City, Nebraska, where community members gather annually to celebrate those who’ve served.
Bobby’s story embodies the resilience Freedom Ball celebrates. The four-tour Iraq War veteran and comedian survived a devastating roadside bomb that killed his fellow soldiers and left over 40% of his body burned. While recovering in the burn ward, he discovered humor as his healing mechanism, making nurses and other burn victims laugh before eventually becoming a professional comedian.
“It’s really an honor and a privilege to be able to offer this park for our veterans,” says Melissa Lanzourakis, Board of Directors member. “They fought for our country. They fought for our freedoms. They fought for our liberty, and we should honor them in any way we can.”
That honor takes shape through their signature fundraising event: Freedom Ball. The 5th annual celebration on Saturday, October 11th, at the South Sioux City Marriott Riverfront promises an exceptional evening featuring gourmet food and wine, a live auction led by Randy Stabe and Clint Vos of Stabe Auction and Realty, and heartfelt entertainment from retired Army Staff Sergeant Bobby Henline. Melissa Lanzourakis will emcee the event with her husband, KTIV’s Al Joens.
“He’s a truly powerful voice for resilience and hope,” Melissa explains.
Melissa Lanzourakis
Comedian, Bobby Henline
The evening’s goal extends beyond entertainment; it’s about creating lasting impact. “We want to create a space for our
Freedom Ball’s success has transformed the park since its inception. The inaugural event raised nearly $300,000 to complete the Interpretive Center’s interior, a project that took almost a decade to finish after the building went up in 2014. Those funds enabled the creation of museum exhibits that now educate visitors about military service
The community’s generosity continued, funding the Korean War Memorial, a half-scale replica of the one in Washington, D.C. “When a veteran can’t make it to D.C. through our friends at the Midwest Honor Flight because of illness, we will do a ceremony for them,” Melissa notes. “It’s incredible to have something so profound, so close to home.”
Recent projects include last year’s veteran interview room, which uses AI technology to capture and preserve military stories. This year’s focus centers on Nebraska’s first Freedom Rock and its accompanying shelter and reflection area.
“The shelter above the Freedom Rock gives members that have deployed a look back at a structure they lived and worked in for a time,” Marty explains. The 4-foot pillars surrounding the area share biographies of 11 local heroes featured on the rock, chronicling their journeys from enlistment through deployment to reintegration at home.
Benches dedicated to each service branch and POW/MIAs encompass the walkways around the rock, which was placed in 2020 and painted and dedicated in 2021.
“It just really gives visitors first-hand experiences from those who have deployed,” Marty adds.
Each Freedom Ball project represents community commitment to those who’ve served. “Whatever our dreams are, people have answered,” Melissa reflects. “It’s an incredible honor to have something like this in Siouxland that is focused on our veterans, in honor of our veterans and active military members.”
Marty Hogan
Meet the Jetsons 2025
In 1962, the comical cartoon The Jetsons aired on ABC. The show was based on the future, with elaborate robotic contraptions, aliens, holograms, and whimsical inventions. Perhaps the creators of this cartoon were sixty-three years ahead of their time.
Smart home technology has rapidly evolved into a booming industry in 2025, offering innovative devices that allow homeowners to remotely monitor and control various features of their homes.
Lisa Croston
Much like Rosey the Robot, the Jetsons’ housekeeper, Alexa assists us with just a call of her name.
As major players enter the market and an increasing number of consumers adopt these technologies, it's clear that smart homes are here to stay. Not only does this technology increase functionality from security system to lighting controls these devices provide users with the ability to control their home environment remotely, often via smartphone apps.
The benefits of having a smart home include the convenience of automation such as adjusting thermostats or turning on lights, saving time and effort. Smart homes are efficient to optimize energy usage, helping homeowners save on utility bills. Smart security systems can monitor homes remotely, send alerts, and even allow homeowners to control locks and cameras from anywhere, and for those with mobility issues, customizable settings and devices allow for accessibility.
As technology continues to advance, we can expect to see even more integration and innovation in the smart home sector. According to the National Association of REALTORS®, consumers can look forward to compatibility, allowing more devices across brands to work together creating a unified smart home experience.
Information about smart home technology is a YouTube video away or a simple Google search or ask AI. As Artificial Intelligence plays a larger role in predicting user needs, it also can educate people on the automated tasks that are right for you.
The Jetsons are a remarkable prediction of the technology we are accustomed to today. Watch an old episode of the Jetsons, and you may recognize Zoom meetings and treadmills that were way before their time. Soon enough we may be motoring to work in a space car, just like George.
It started as a simple ask. “Would I be interested in opening a barbeque place in downtown Le Mars?” says Joe Sitzmann, owner of Iowa Barbeque Company.
Serves Up Mouthwatering Favorites Iowa Barbeque company
Written by: Michaela Feldmann
As a lover of barbeque, who lived in Texas for seven years, Joe says he knew he had to say yes.
“I talked to a couple people I know in the industry, put together a menu, some procedures and recipes, remodeled the space, got a smoker built for us down in Memphis, Tennessee and decided to give it a go.”
That was back in 2018. Years later, Iowa Barbeque is still busy serving up delicious, mouthwatering barbeque favorites.
“I WANTED TO BRING FRESH, AUTHENTIC, TEXAS STYLE BARBEQUE TO IOWA AND TO LE MARS.”
“When I was thinking of the barbecue concept, my goal and my standard was to do it as authentic as possible to really bring that taste of Texas to Iowa.”
For Joe, that meant smoking fresh daily, a challenging task but one he knew would be worth it.
“I have two incredible pit masters. Matt’s smoked for us since opening in 2018 and Kody has been with us a couple years now. We use oak and hickory wood to do that.”
Because it arrives fresh, there’s a lot of work involved. With their brisket, their most popular and expensive protein, they trim down the meat and get rid of excess fat.
“That way it can really absorb that smoky flavor,” explains Joe. “That helps bring those authentic vibes. You’re talking anywhere from 10 to 12 hours that we do every single day.”
Not in the mood for brisket? No worries. Iowa Barbeque Company has you covered with all the meats.
“We do pulled pork. We do whole chickens and ribs. Kody and Matt do a phenomenal job with those. Turkey breast just entered the menu a couple of years ago. We also do two kinds of sausage, including jalapeño cheddar and mild. Our sausage is absolutely amazing. It’s made in-house from grinding the pork, to the seasonings, to casing it, to smoking it. There’s nothing off the shelf in this place.”
And it’s not just the meat itself that’s fresh. “We are prepping sides every day.”
The most popular, by far, is the mac and cheese.
“Without a doubt, that’s number one. We have our own recipe for cheese sauce. My prep ladies Liv and Melissa are making that fresh every day among other things. We only mix pans to order. So, you’re not getting it dry and clumpy. It’s nice and creamy.”
Running a close second are the beans. “They have a little bit of a kick to them. We chop up any leftover brisket and we put it in there, add some poblano peppers and various spices.”
Another unsung hero is their pickle blend. “We are pickling carrots, celery and cucumbers in-house. We have our own recipe, and it’s just a nice compliment to your meal. Barbecue can be on the heavier side, so it’s a nice break with that vinegary, crunchy pickle.”
Joe says not only do they want their food to stand out, but the environment as well. It’s something they’re already known for but they’re expanding on.
“We’re going to start adding a couple different menu items that are a little more affordable like a smoking hotdog, wing baskets and rib meat sliders. There are so many ways to be fulfilled and have a good experience here.”
Iowa Barbeque also usually closes around Christmas time until March, but they’ll soon be changing that.
“When we are smoking, we are doing it outside and in the cold depths of the winter, when it’s 0 degrees. That can be hard. But we are doing some things to make that easier on our great employees.”
They’re also adding a full service bar, serving beer, wine and frozen cocktails.
“It’s going to be great especially for football season,” Joe says. “We’re going to put some TVs in. Just another part of the barbeque experience that we haven’t had before. I just want to set us apart.”
Joe says their food, atmosphere and customer service does just that.
“We always focus on hospitality. It’s a word that I use frequently. I want it to feel friendly and inviting. I just want people to have a great time and enjoy some great, authentic barbeque.”
A COZY AND INVITING LIVING ROOM:
How to Achieve the Look
Creating a cozy and inviting living room is both an art and a science. The most successful spaces strike a delicate balance between comfort and style, warmth and sophistication. The key lies in understanding how different elements work together to create an atmosphere that welcomes both family gatherings and quiet moments of solitude.
The cornerstone of any inviting living room is seating that encourages relaxation and conversation. Whether your style vocabulary leans industrial, contemporary, reclaimed, vintage, or midcentury, Mod House Interiors can find pieces to work into your home’s furnishings. When selecting your primary seating, consider pieces that combine visual appeal with uncompromising comfort.
Lisa Kalaher Owner
As I have shared all of the amazing things happening in our Hometown Le Mars I have focused on several pieces of the community development puzzle. New businesses, entertainment, tourism, industry, and housing. Inside the housing piece there are several facets…entry level, work force, apartments, duplexes, a broad range of single-family homes and 55+ but there is another unique offering that is often overlooked, downtown loft living. Mike and I are the proud owners of several 100+ year old commercial buildings downtown that we have or are in the process of renovating with the goal of providing unique commercial main floor spaces for unique businesses while offering luxury second floor living opportunities.
We along with several other property owners downtown have taken on the challenge of loving on these old buildings to bring back their time period beauty while investing in the infrastructure to provide the experiences that today’s consumers and renters expect. The attention to detail of the exteriors of these beloved buildings is what first catches the eye, to see old buildings looking like new reminds you of the fact that our community was established over 150 years ago and gives you a glimpse of days gone by. The interiors in most cases require a full renovation to include electrical, plumbing,
framing, and thoughtful design. The commercial spaces have attracted new businesses as well as provided new locations for existing, but the magic is really on the second floor.
In Le Mars you can experience urban living with the benefits of living in a rural community, urban loft living typically refers to the conversion of former industrial or commercial spaces into residential units, characterized by open floor plans, high ceilings and exposed architectural elements. In Le Mars the majority of the two-story commercial buildings originally housed the shop owner’s business on the main floor, and they lived upstairs, in some cases there were commercial businesses on both levels. Today some of those spaces remain empty but for many the opportunity to provide luxury loft living in a walkable downtown like ours has been a great opportunity. Imagine living in a twobedroom, three bath 1,700 square foot loft where within 3 blocks you have access to a coffee shop, an ice cream parlor, flower shops, gift shops, hair salons, barber shops, clothing stores for all ages and genders, a movie theater, a meat market, a bakery, the Postal Playhouse, the Browns Theater and Event Space, Kass Aesthetics, the post office and arts center, the library, several restaurants, a nail salon, a bike shop, a bookstore, a
grocery store, a jewelry store, a chocolate shop, a local brewery and a couple of bars, as well as a couple of really good family eye care clinics and of course you would need a bank and we have a couple of those downtown too. A couple of the newest additions are The Market and also Sacred Wellness, which I will share more about next time, as well as a speakeasy that is under construction. Shh, it’s a secret.
One of the other things that we have downtown is the Olson Cultural Event Center where we have our Farmers Market and lots of other community events. Engage Le Mars is over 3 years old, and they put on concerts several times a year, and they are expanding to include more things in the very near future. There is a new Brew Fest that just celebrated their inaugural festival in August, and it was successful. Every June we have the Ice Cream Days celebration on Father’s Day week from Wednesday to Saturday, and then on the Saturday after Thanksgiving we will be having our 6th Christmas in Hometown Le Mars Event. There are so many great things going on just in downtown Le Mars and many other things throughout the city.
It’s exciting what’s happening in our downtown and it has been fun to see many downtown lofts being renovated, as well as the Brown’s Theater also has a second-floor inn that is beautiful, and we have had guests that stayed there in their suites. There are two big, beautiful lofts that are above Mescher’s Men’s Store also that are owned by Terry Clausen, the former men’s store owner. We have a couple of buildings under construction now that will have new businesses on the main floors and we are doing really nice luxury lofts above that will have each have two car garages, which is a first downtown, and maybe not the last.
This is not all just by chance, but because of lots of people working together and investing in our little community. We invite you to come and shop, eat, play, and maybe even live in Hometown Le Mars.
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike. c.wells@sbsmin.org | (712) 546-7544
Cheryl Wells
At Kahill’s Chophouse, we’re firing up the grill and returning to what we do best: timeless cuts, bold flavors, and true steakhouse tradition.
Our new menu is a tribute to the classics that built our reputation. From perfectly seared Ribeye to buttery Filet Mignon, Kahill’s Hashbrowns, and rich Seared Scallops; we’re bringing back the iconic dishes you know and crave. The
We can stop HIV, Iowa— by using the prevention methods that work best for us!
Find a health care provider you can talk to openly about your sexual health. If needed, consider finding a second provider for your sexual health care. The best provider for you is one you’re comfortable with!
Make prevention and testing part of your journey.
Getting tested for HIV is the only way to know your status. And knowing your HIV status helps you choose options to stay healthy!
Practice safer sex.
Condoms are highly effective in preventing HIV and other STIs when used correctly. You can also choose sexual activities with a lower chance of passing an infection.
Get in care. Stay in care.
If you’re living with HIV, taking your HIV medication as prescribed helps you stay healthy. It also prevents transmission of HIV to your sex partners.
Scan the QR code or visit stophiviowa.org to learn more
Housekeeping Habits for a Cleaner Home
Clean as You Go Tidy up while you cook or move through your day. A quick wipe here and there saves hours later.
Make Your Bed Daily It instantly makes the room look neater and sets a productive tone.
Keep Cleaning Supplies Handy Store a mini cleaning caddy in each area to make spot cleaning quick and easy.
Try a 10-Minute Tidy Set a timer once a day and do a fast pick-up. You'll be amazed how much you can do in 10 minutes.
Declutter Weekly Less stuff = less mess. Keep only what you use or love.
Stay Ahead of Laundry Do a small load daily or every other day. No more weekend laundry marathons.
Embrace life, not limitations
CHRONIC PAIN PROFOUNDLY AFFECTS PHYSICAL AND EMOTIONAL WELL-BEING. Pain management services can improve patients’ quality of life by addressing chronic pain, enhancing daily functioning and supporting overall well-being. Local, convenient, quality care.
BUILDING TOMORROW’S INDUSTRY LEADERS AT LATC
Written by: Sarah Grassel
Specializing in Estate Planning, Probate, and Trust Administration
Attorneys Lindsey Buchheit and Jack Ehrich hold the Accredited Estate Planner (AEP) designation from the National Association of Estate Planners. Their firm focuses on estate planning, probate, and trust administration, while also practicing family law, business law, and real estate law.
Lindsey also has certification as an Estate Planning Law Specialist (EPLS) by the Estate Law Specialist Board, Inc., an organization accredited by the American Bar Association and affiliated with the National Association of Estate Planners & Councils.* Lindsey is the only attorney in the State of Iowa with the EPLS designation.
Summer is winding down and kids are headed back to school. At the top of the checklist for many: seeing an orthodontist.
When to See an Orthodontist
Written by: Micheala Feldmann
Keeping healthy teeth helps with your function, diet, chewing and overall quality of life. “There is a correlation between bad brushing and flossing to some systemic diseases or heart conditions.”
“Aligners and braces are our specialty, as well as other orthodontic appliances to move teeth, to correct bites and make sure it’s a functional bite overall. I had braces when I was 12 and it changed my entire smile and just made me more confident overall.”
Molly says it starts with your dentist.
“We do see a rise in orthodontic patients over the summer,” says Molly Kopf, an orthodontist at Wagner, Kuntz & Grabouski Orthodontics in Sioux City. “Parents are trying to get kids or themselves in before schedules get busy.”
“The dentist is the first to know whether you need to see an orthodontist because they see you the most frequently,” she explains. “They’re watching how your teeth are coming in, especially in adolescents that are losing baby teeth, and the front ones are growing in. They’re usually the ones that say that something isn’t quite right and that you need to go see an orthodontist.”
Molly understands that isn’t always realistic for every family.
“There are other things to look for if you aren’t regular with dental checkups. First is the crowding of the teeth. If it’s a front tooth area, that’s usually noticeable. The teeth are a little bit twisted and turned or there are usually some bite concerns where you feel like you just can’t chew or bite correctly.”
Sometimes issues are harder to notice.
“If you have so much crowding where there’s a tooth that’s stuck under the gum, that can be harder to see,” Molly says. “Some people complain about pain in the gums, or some people may think there’s a tooth coming in up high.”
Check-ins with your dentist ensure the overall health of your teeth before trying to move them.
“Dentists really look for if you have big cavities or infections. Some of that we can see on our x-rays, but the dentist takes the particular ones. If someone has cavities or infections of the roots, and we try to move teeth around, we could make it worse.” Both adults and children can seek orthodontic treatment.
“With children, we can use the fact that they are growing to our advantage, especially with braces. Typically, those teenage years are when we like to work on bite correction.”
Molly says adult teeth can be more stubborn. “They’ve been set in the gums and the bones for a little bit longer. So, the treatment can take longer to move specific teeth. We just don’t have the same growth potential that a younger adolescent has, to use to our advantage.”
Wagner, Kuntz, Grabouski, & Kopf ORTHODONTICS
So, how can you make sure your teeth are in tip top shape?
“Brushing at least twice a day, once in the morning and once at night,” she adds. “They say the average adult brushes for about 15 to 20 seconds but for most people that doesn’t quite cut it.”
You also need to ensure your gums are getting brushed too. “So not just the edges of the teeth but all the way up to those gums for at least a minute or two. Make sure you’re brushing in the circular motions to get them healthy and getting any spots that could be concerning. Your teeth are very important to your overall health. It’s important that you’re taking care of them.”
PREPARING FOR Fall Projects with J&V Landscaping
Written by: Michaela Feldmann
"We're making sure we do what we can now so when spring rolls around, everything is beautiful and ready to go," says Jose Sebastian, owner of J&V Landscaping.
For Jose and his team, which includes his daughter and office manager Ruby, fall means cleanup.
"It's a busy time of year for us," says Ruby. "Getting the yard prepared for the snow fall and a lot of other maintenance."
Maintenance includes mowing, light weeding, edging, trimming shrubs, blowing out leaves and gutters.
"Some people want us to do power raking to get their yard ready for the snow, but more importantly the spring," Ruby adds. "We want everything to come back beautiful in the springtime and that takes some additional work in the fall to prepare."
Fall is right around the corner. For J&V Landscaping, that means a busy season ahead.
It's an important step that Jose says could mean the difference in a beautiful lawn.
"If the leaves don't get cleaned up before the snow sets in, it will seal the grass," says Jose. "That means it won't be able to breathe, and it will just die under the snow."
One thing they will often wait to do until spring is certain trimming.
"We do have some homeowners who would rather not get their shrubs clipped," explains Ruby. "They'd like to wait until the springtime. We also prefer to do hydrangeas and lilac shrubs in the spring because they are delicate."
But one project Jose says is the most important is gutters. "When it comes to gutters, sometimes people will say they'll just wait until spring," Jose says. "But the gutters can get really packed."
That can cause them to get plugged up, leading to potential water issues in your basement.
Another popular project in the fall is patios and firepits. Like all their projects, Jose says they value process and communication.
"First thing for those projects is we come out and meet the client and check out the property to make sure we are on the same page with what they are wanting. We ask them what we need to know, are there wires buried or power lines to be aware of. Are there areas we can't drive on?"
Once that is done the team does the excavation and gets the ground ready to start the project.
"We actually have a customer right now who I believe has rocks or dirt under her deck, and she's looking to add a patio," Ruby says. "So, she has a place for herself and her family when they gather. Right now, the kids go under there and play and she wants a space that is usable for her whole family."
"Normally it takes about four people to do these projects," adds Jose. "We have two crews, mowing and hardscapes. If the crew gets done, and we need to send them out to a job, then we do but normally it's four guys."
One thing that can hold up a project is frozen ground.
"Once the ground freezes up, then it's hard to be digging through it," explains Ruby. "That's the main issue we are worried about come fall. Which is why communication is so important to us with the customer, so we know their deadline, so we make sure to get everyone on the schedule and know when they want to have their project done." Communication is something J&V Landscaping prides themselves on.
"For us, it's how do we do this right based on their wants or needs," Jose says. "We get to know them in the initial phone call. We want to know the “why” behind a project. It's really important for us to know the client's needs because it's not about us. It's about what they want. We really care about our clients and want them to feel that throughout the entire process."
FROM SURVIVING TO THRIVING
Emily Smith, MS, RD, LD, LN, LMNT, CLC (515) 695-3053 emily.smith@hy-vee.com
Salmon, Citrus, and Avocado Bowl
Recipe Adapted from Hy-Vee: https://www.hy-vee.com/discover/recipes/salmon,-beet,citrus-and-avocado-protein-bowl Servings: 8
Ingredients:
• ½ tsp. lemon zest
• 2 tbsp. fresh lemon juice
• 1 tbsp. Hy-Vee 100% pure maple syrup
• ½ tsp. Hy-Vee Dijon mustard
• 1/8 tsp. Hy-Vee salt
• 2 tbsp. Hy-Vee avocado oil
• 4 (4-oz. each) wild-caught salmon fillets
• 2 cups fresh baby spinach
• 2 cups fresh arugula
• 3 oranges, peeled & sectioned
• 2 avocados, sliced
• 2 whole carrots, shredded
• 2 small beets, cooked & diced
• ½ c. Hy-Vee Select tri-color quinoa, cooked
• 1/3 cup Feta cheese
• 2 tbsp. pepitas
• Hy-Vee ground black pepper to taste
Instructions:
1. Whisk together lemon zest, lemon juice, maple syrup, mustard, and salt to make vinaigrette. Slowly whisk in avocado oil.
2. Cut each salmon fillet into 3 pieces and sprinkle with additional salt. Spray a large skillet with cooking spray and heat over medium-high heat.
3. Cook salmon in batches for 4-6 minutes or until the internal temperature of the fish reaches 145 degrees (fish should easily flake with a fork). Remove salmon from skillet and keep warm.
4. Arrange spinach, arugula, oranges, avocados, carrots, beets, quinoa, and feta cheese in serving bowls. Top each with salmon and sprinkle with pepitas. Season to taste with pepper. Serve with your favorite vinaigrette dressing and enjoy!
The foods you eat do more than fuel your day, they can help you feel and sleep better, think more clearly, and recover faster from stress. Here’s how you can go from simply surviving to truly thriving:
• Load Up on Magnesium-Rich Foods
– Stay calm under pressure by eating magnesium-rich foods like leafy greens, almonds, pepitas, and black beans.
• Get Your Omega-3s – Add salmon, sardines, walnuts, chia seeds, flaxseeds, and avocados to your meals and snacks to stay calm and sharp all day long.
• Boost B Vitamins – Boost your intake of B vitamins by eating whole grains, eggs, legumes, leafy greens, and avocados to replenish your levels and fight mental fog.
• Balance Your Plate – Stable blood sugar = stable mood. Think of each meal as an opportunity to balance protein (chicken, lentils), healthy carbohydrates (quinoa, sweet potatoes), and healthy fats (avocados, olive or avocado oil, nuts) to feed your body and help you feel calm.
• Stick to a Routine – Under stress, you may skip meals, forget to eat, or even graze mindlessly during the day. Keep meals consistent to avoid the stress-nutrition spiral.
Living in the Midwest and particularly for me, in small town Iowa, is such a bonus and a blessing and has always been. Le Mars is home and there is just something about home; the place where we permanently live and want to stay. Oh yes, I love to travel and visit other beautiful places, but there’s no place like home. We have been traveling a lot this summer and it has been such a sweet gift to do that with others. But my heart has been yearning for home and the comforts and familiarity that is there. I would love to tell you about my journey to Le Mars.
“My people will live in safety, quietly at home. They shall be at rest.” (Isaiah 32:18, NLT)
Mike and I were both born and raised in Sioux City, and we were high school sweethearts since we were 16 years old. We were married young, and we lived in Morningside when Mike was going to college there. We did end up moving to Omaha after he graduated from there and we lived in Omaha for about two years. When we moved back so that he could work in the corporate office in Le Mars, we decided that we would live in Hinton, up in Marlin Heights off the highway. We thought it might be a good place for us to be about halfway between Sioux City and Le Mars. It was a good place for us, and the small school system was great for our two children Michael and Tiffany. We were both really involved in the community and in our church, and we stayed there for about 8 years and then one day Mike came home from work and told me that he felt we were to move to Le Mars. I wasn’t so sure.
One of the reasons that we had chosen to live in Hinton was because we weren’t really sure about living in Le Mars. It seemed like we could probably live in Hinton as a Wells easier than living in Le Mars. I was twenty-five years old when we moved to Hinton, so my thoughts and perspective were very different. I didn’t know anyone in Le Mars, so this was just my own bias.
Mike’s reason for telling me that he thought we should move was kind of a big deal to us. When he came home that day to tell me he started by saying that he was sorry but months before that he was driving in Le Mars and he came to the four way stop at Central and 4th and he looked one way, and then he looked the other and the Holy Spirit whispered to him that we were supposed to move to Le Mars. He did not share that with me right away and he knew he should have. We began to pray, and we both knew this was God. This was in 1993, and we were in our early thirties, and we had our third child, Rachel while we lived in Hinton and she was two years old when we moved. We immediately put our house in Hinton on the market, and we found a house to rent right by the North Ice Cream Plant. We were building a new house, and it took a year, but it was the sweetest time for us in the little rental home that we actually rented from Wells right across the street from the downtown plant.
I remember my truth when we moved to Hinton was that I didn’t want to put myself out there and I didn’t want to have people as friends just because of my last name. I didn’t want to be invited and included because of that. Makes me laugh now. I had my own impression of what life would be like in Le Mars as a Wells. Actually, what I experienced was the opposite of what I thought. I was a stay-at-home mom and so my circle was quite small for probably the first couple years because I didn’t know anyone. Mike had been working at Wells corporate for the last eight years or so, but our social circle was mostly from our church in Hinton. We were walking one evening after Mike got off work and we walked by a little white church on the corner across from the courthouse. We decided to try it, and we ended up going there for the next twenty years and we loved it. When we first started it took us a while before we felt welcomed and comfortable. I remember that we met with our Pastor, and we shared that we hadn’t really made any friends. His response to me was so good. I had said that I wasn’t shy and that I wasn’t really concerned about this for us, but that if someone new came and they were treated the way that we were -
it would probably be a deterrent to them coming back. He said to me – what do you think you should do about it? I began to think and pray about his question. It was such a good challenge for me and something really good came out of that.
I felt led to start a newcomer’s ministry within the church that had many steps to it, and it involved not only myself and the committee that I formed, but it included the entire congregation being a part. I realized that it just took a plan that was inspired through someone’s wisdom and insight (thanks Pastor Fred), and then my willingness to pray and seek God about what I could do for others that would show them God’s love. It led to many acts of service in our church, and I watched all the families benefit from it, whether they were newcomers or those that had been there lots of years. I was able to use my spiritual gifts of serving, helps, administration, exhortation and shepherding, as well as bread baking which was the first step that happened when a firsttime guest came, and it was delivered to their door.
Now I didn’t see that way back then, but I see it now. I believe that I saw people come as first timers and they stayed because of how we reached out in relationship and in hospitality to them. It’s the way that people began to feel at “home” and feel safe in those relationships. This should happen inside the church and out. It’s the way of Jesus. It’s the community that we can create everywhere we go. It’s actually the way that we feel and the experience that we have had in Le Mars. I’m so grateful that we finally listened and that we made the move to our “Hometown Le Mars”. We love Iowa and we love Le Mars, and we are very aware that not everyone loves us or that there aren’t hard things that happen. We have decided to follow Jesus and there’s no turning back. We have learned that if we take the high road, it is the best way for our souls, and it is the best way to love others no matter what. That is the heritage that we want to leave behind. It’s a beautiful truth when we figure out that no matter where we live that home is a matter of the heart. Thanks, Pastor Fred, for the exhortation and all that I learned from it. It has made a difference in my heart and in how I use my gifts and love people wherever I am. Wondering if it might be a good question for you also if you find yourself feeling like maybe you don’t feel noticed or you don’t feel like you fit? What are YOU going to do about it? It made all the difference for me.
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.
c.wells@sbsmin.org
Where Art and Science Come Together:
Meet Dr. Catherine Merna
Written by: Michaela Feldmann
“Pain in any area is extremely distracting and debilitating.”
Dr. Catherine Merna, a physician and surgeon with Ear, Nose & Throat Consultants in Sioux City, knows this well.
“It’s really important to hear, breathe and enjoy eating your food,” Dr. Merna says. “When I see people, sometimes I’m getting them back to function. A lot of people can’t do their job if they can’t hear. We also help fix dangerous or life-threatening injuries related to the airway.”
Her passion lies in solving problems, a perfect mix of her childhood interests.
“I liked math, science, literature and art. Being a physician, you get each element. You need to know the sciences behind it and like them. You need to be able to communicate with patients and you need to be a little creative.”
Surgery lets her express that creativity in a hands-on way.
“I loved just spending hours drawing and painting and I could just get lost in it,” she explains. “Time ceased to exist. Surgery is like that too. You can get lost in the focus. The OR is a beautiful place, and I really just fell in love with it.”
Her mom, who once attended medical school in Vietnam before fleeing the country, was the one who encouraged her to become a doctor.
“She has massive respect for doctors. She’s the one who suggested I be a doctor. It consistently matched my personality and my interests.”
Dr. Merna found her perfect fit in ENT.
“I just loved the anatomy of the ear, nose and throat. I loved the doctors I worked with. People don’t go into ear, nose and throat because they have a big ego. You’re like the booger doctor,” she jokes. “You’re not too full of yourself. But we get to do cool procedures and get that human connection to our patients in the clinic.”
Originally from California, Dr. Merna brought her passions to Siouxland. “I grew up in Orange County, did residency at UC Irvine, medical school at UC Los Angeles and got my bachelors in bioengineering at UC San Diego. But Siouxland was the perfect place f or our family.”
She and her husband, a neurosurgeon at CNOS, now live in the historic Chocolate Mansion with their four children.
“It’s a great place for them to grow up. A great yard for me to garden in and lots and lots of stairs for us to climb. My husband and I joke that we will live longer because of those stairs.”
What drives her most is making a difference.
“You go to work every day, and you can really help people. Some days, you can help 30 people, and I don’t think there’s a lot of jobs where you can do that. That’s really meaningful.”
Life is too short to eat boring food.
All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!
Want to feature your foodie spot? We’d love to have you! Email ads@michelscom.com for more information!
SIOUX CITY
Warm Minimalism: Minimalism with Maximum Impact
I’ve learned that minimalism isn’t about what you own, but why you own it.
– Brian Gardner
While shades of white are timeless and classic, and the minimalist style can be breathtakingly beautiful, Kathy Sorbe, lead designer and owner of The Elements by K. Sorbe in Storm Lake, is giving the go ahead for those homeowners who love color and warmer, inviting spaces to change how they think.
“After years of white walls and furniture, homeowners are craving something different,” says Sorbe. “The ultra-minimalist trend that’s dominated our social media feeds is evolving into something more livable, and honestly, more achievable: warm minimalism.”
This shift represents a change in how we approach our living spaces. Rather than the sterile perfection of traditional minimalism, warm minimalism embraces comfort, personality and the human need for connection with our surroundings.
“We’re still keeping things uncluttered,” says Sorbe. “Years of smoothing things out helped us get rid of stuff that had no meaning to us or no particular function. Now we’re leaning toward having our favorite things around us again. Not just stuff for ‘stuff’s’ sake, but carefully curated pieces that make us smile when we see them.”
After years of white walls, homeowners are craving something different and this forest green space delivers. Rich, enveloping and infinitely sophisticated, this is proof that the best design makes you want to curl up with a good book and never leave.
The foundation of warm minimalism starts with color –specifically, the new generation of sophisticated neutrals that are moving away from the stark whites of years past. Pantone’s 2025 Color of the Year, Mocha Mousse, perfectly embodies this shift toward warmer, more complex tones that feel both contemporary and timeless, while still embracing the simplicity of shades of white.
“Light creams and soft beiges are wonderful options, but darker, richer, deeper blues, greens and taupes can create dramatic impact in even a small space,” says Sorbe.
These colors provide the perfect backdrop for the style that defines warm minimalism.
“We’re seeing homeowners embrace colors that feel grounded and connected to nature - mushroom grays, warm putty tones and soft sage greens,” says Mishelle Lalone, a member of the Design Team. “These aren’t the neutrals of the past; they’re colors that make you want to curl up with a good book and a glass of wine.”
The key to successfully implementing these warmer neutrals lies in layering. Different textures, finishes and depths of the same color tones create visual interest without the clutter that traditional minimalism seeks to avoid. A cream sofa paired with a slightly deeper cream throw and accent pillows creates sophistication through subtlety.
One of the most noticeable shifts in warm minimalism is the move away from sharp, angular furniture toward pieces with softer, more organic shapes. This transitional style of furniture is one of the Design Team’s favorites.
“Furniture is rounder,” says Sorbe. “Strong earthy colors are making a huge comeback. It’s remarkable how a piece of furniture with a more modern silhouette is elevated by adding traditional color or pattern in the upholstery.”
Sorbe and her team live to bring in their favorite designerMother Nature - with lots of greenery, stone, natural pottery … even bark - for texture and warmth.”
Today’s warm minimalist homes feature curved sofas, rounded coffee tables and chairs that invite you to sit, stay and relax.
The Elements’ showroom showcases numerous pieces that embody this trend – from curved sectionals that create intimate conversation areas to organic-shaped side tables that feel more like sculpture than furniture.
The materials matter just as much as the shapes. Natural wood, stone and woven textures bring that essential connection to nature that makes a space feel warm and inviting rather than cold and stark.’
For homeowners ready to make a bold statement while maintaining the design philosophy of warm minimalism, color drenching offers an unexpected and bold solution. This dramatic technique involves painting everything - walls, woodwork, ceiling and even incorporating furniture - in the same color or even shades of the same color.
“Color drenching, sometimes called color flooding, is almost a seismic shift in interior design and not necessarily for the weak of heart,” says Sorbe. “After homeowners were able to get around to all shades of white on the walls, trim and doors, this is the big move. While it’s the opposite end of the spectrum, the principle is the same - dramatic impact of one color or subtle shades of one color.”
The beauty of color drenching lies in its simplicity. By eliminating color contrast, the eye isn’t interrupted by different elements in your space, allowing the architecture and carefully chosen furnishings to take center stage. It’s minimalism with maximum impact.
“If you’re not ready to jump into the deep end of the color drenching pool, consider a smaller room – like a guest room or powder room,” suggests Sorbe. “Many homeowners worry that deep colors in small rooms will make them appear smaller, but don’t fret – this trend can actually make the space feel larger because there is no interruption to the eye.”
Perhaps the most interesting aspect of warm minimalism is how beautifully it accommodates what designers are calling “grandmillennial style” – the thoughtful incorporation of traditional and vintage elements into homes for today’s families.
Some homeowners feel that monochromatic colors will be boring. There’s always a risk this approach can look flat, but adding patterns, finishes and textures in the same color family brings depth and interest. A taupe sofa is brought to life with Picassoinspired, leather and textured woven pillows.
Timeless elegance meets modern comfort in this double chaise - a piece that’s not always top-ofmind for today’s homeowner, but it’s comfortable, functional and ultra sophisticated in this rich, dark tan. Nothing says grand millennial quite like traditional silhouettes with a fresh twist.
There’s something magical about a black room done right - it’s not dark, it’s enveloping. Rich, warm and infinitely chic, this space transforms a simple writing desk into the most inviting corner of the home.
“That means a trend toward mixing a lot of styles and, ultimately, very personal living spaces,” explains Sorbe. “We’re moving toward cozier, softer, gentler and warmer areas that give us comfort.”
This approach allows homeowners to honor their family heirlooms and favorite vintage finds while maintaining the clean, uncluttered aesthetic they crave. A single antique chair becomes a focal point in a room of contemporary pieces. Traditional patterns in wallpaper or textiles add personality without overwhelming the space.
The key is restraint and intent. Every piece must earn its place in the room, whether it’s a big piece of contemporary, abstract art you love or grandmother’s writing desk that you just can’t bear to part with. The result is a space that feels collected over time rather than purchased all at once.
Achieving warm minimalism doesn’t require starting from scratch. The Elements’ Design Team helps clients edit their existing spaces, keeping only the pieces that truly matter while adding warmth through texture, color and carefully chosen accessories.
“Many homeowners feel overwhelmed when they look at their rooms and see ‘too much,’ but they can’t figure out what to remove,” says Lalone. “That’s where we come in. Sometimes the solution is as simple as paring down accessories and introducing warmer pieces. Other times, it means investing in one perfect piece that can replace three that you just don’t love.”
The process often begins with The Elements’ famous House Call, where the Design Team works with existing furnishings, editing and rearranging to create a more curated look. They might introduce a single statement piece – a curved sofa in a rich taupe or a coffee table with organic lines – that transforms the entire room’s energy and vibe.
Creating a warm minimalist space is about finding that perfect balance between “enough” and “not too much.” It’s about choosing quality over quantity, comfort over perfection and personality over trends. Most importantly, it’s about creating a home that feels like a sanctuary rather than a showroom.
The result is a space that will be the envy of your friends on Instagram but, more importantly, feels wonderful to live in every single day. After all, the best design is the one that makes you love your home.
To discover how The Elements’ Design Team can help you achieve the perfect balance of warmth and minimalism in your home, visit the showroom at 1701 W. Milwaukee Ave. in Storm Lake, call (712) 732-2385 to schedule an in-home consultation or explore their favorite pieces at elementsbyksorbe.com. Follow them on Facebook and Instagram for the best in design inspiration.
Transitional styling on the classic club chair – with the rich, camel upholstery – brings this timeless piece into 2025. And this one even swivels!
Big windows and spectacular views are hard to compete with. The Design Team used subtle patterns and textures in shades of tan and brown in the contemporary-leaning sofa, rug and swivel chairs to create a space that perfectly compliments Mother Nature.
Sunrise Just D uet
Friday, November 7th 7:00 PM
South Sioux City Marriott Riverfront
Tickets on Sale September 1st! Get yours at www.sunriseretirement.com
$125 Individual Ticket $800 Table of 8
Join us for a far-out evening featuring the nationally acclaimed Felix and Fingers Dueling Pianos!
Don’t miss out—reserve your seat for an unforgettable evening supporting Sunrise Retirement Community!
with the Sun since 1961. Groovin’
920 WYNSTONE DRIVE, WYNSTONE, SD
6 BEDROOMS | 3 BATHROOMS | 3-CAR GARAGE | 1.51 ACRES | $900,000
This absolutely exceptional 6-bedroom, 3-bathroom custom-built home by Wegher is available for public viewing for the first time! Nestled against Adams Nature Preserve, it offers direct trail access and an unbeatable natural backdrop. The exterior received a fresh coat of paint in 2025, while the entire interior, main floor and lower level, was repainted in 2024. The original owner selected wide-plank engineered flooring for the main living spaces, complementing the linear fireplace with floating shelves and a pop-up ceiling in the great room. Remote-control blinds enhance both the great room and dining area. The custom kitchen boasts granite countertops, white cabinetry with a contrasting island, stainless steel appliances, an induction stove, and a walk-in pantry. A covered Trex deck with automatic screens on all three sides provides an ideal outdoor retreat. The primary bedroom features custom walls
and double crown molding, while two additional main-floor bedrooms include closet organizers. Every bathroom has heated floors, with recently repainted vanities using Farrow and Ball paint and upgraded gold Kohler fixtures. A drop zone and main-floor laundry add convenience. The oversized, climate-controlled garage is wired for EV charging. The finished lower level includes a family room, a bar area with granite counters and a bar fridge, plus three bedrooms with walk-in closets and egress windows. A ¾ bath and secure safe room round out this level. Smart home cameras and zone heating further enhance the property’s modern functionality. Blending thoughtful upgrades with prime Preserve access, this stunning home is a rare find!
"Working with Barb on the sale of our home was an exceptional experience. We contacted her many months before we could actually list our house, and she helped us the entire time. She was always there when we needed her to answer questions or give guidance. Her wealth of knowledge was so valuable and helped us sell our house quickly and for a great price. I highly recommend Barb for any selling or buying needs!"
- Bryce & Catrina Sioux City, IA
YOUR FUTURE DESERVES MORE THAN A LAST-MINUTE BOOKING
Each year, many of us spend hours, sometimes weeks, researching, dreaming, and preparing for that perfect vacation. We scour hotel reviews, compare flight prices, plan excursions, and build itineraries to make the most of our time away. It’s exciting – it’s something to look forward to, and it usually lasts about a week.
Here is the reality check: depending on when you stop working, the average retirement can span 20-plus years.1 That’s more than 1,000 weeks. Yet, studies continue to show that most people spend far more time planning a single vacation than they do preparing for the decades that make up their retirement.
Why is that?
Vacations feel urgent and tangible. Retirement feels distant and abstract – until suddenly – it’s not. The truth is retirement isn’t something you simply arrive at; it’s something you build toward. And the quality of those years will depend on the decisions you make now.
Retirement Planning Isn’t Just About Money –It’s About Control
One of the most powerful outcomes of proactive retirement planning is control. It’s about having choices in how and where you spend your time later in life. Do you want to travel? Support your grandchildren’s education? Volunteer, start a business, or simply relax in comfort? All those decisions are easier to make, and more realistic, when you’ve created a financial foundation that supports your dreams.
Without a plan, retirement can feel like it’s happening to you. With a plan, retirement is something you have the opportunity to own.
Your Future, Your Family, Your Well-Being
Planning for your future is not just about your finances; it’s about your family and building a lasting legacy. When you take control of your retirement strategy, you also mitigate the potential burden on your loved ones. Without proper planning, adult children may have to step in, emotionally, physically, or financially, just to help parents navigate unexpected expenses or long-term care.
A well-thought-out plan should be designed to help protect your family and preserve your independence. It should create clarity, reduce uncertainty, and foster understanding for everyone involved.
It’s
About More Than a Number
True retirement planning goes beyond just contributing to an IRA or 401(k) plan. It includes:
• Understanding your lifestyle goals – what do you want your retirement to look like?
• Evaluating income sources – Social Security, pensions, investment income, rental property, etc.
• Planning for health care costs – potentially one of the largest expenses in retirement.
• Creating a withdrawal strategy – creating a plan for your money to last as long as you do.
• Considering estate and legacy planning – how do you want your assets handled when you’re gone?
Each of these steps help paint a clearer picture of your future and put you in the driver’s seat during your retirement journey.
The Sooner, the Better
The best time to start planning for retirement is now. Whether you’re in your 30s, 40s, 50s, or even nearing retirement age, now is always the best time to take steps toward a more secure future.
Much like booking a vacation, the earlier you begin planning, the more options you have. You give yourself more opportunities for compounding growth, adjusting your strategy as life changes, and feeling confident in knowing your future is in capable hands – yours.
Planning for Your Golden Years Deserves More Than Just a Weekend
Imagine putting the same excitement and attention into planning your retirement as you do on your next trip. The reward can be far greater and much longer lasting. Retirement isn’t a one-time event, it’s a stage of life that can be rich, fulfilling, and deeply meaningful. But only if you take time to plan for it.
So, next time you find yourself researching beachfront resorts or mountain retreats, take a moment to ask: Have I spent at least this much time planning for my future?
Your future self, and your family, will thank you.
Start the conversation today. At Kletschke Wealth Management Group, we’re happy to help you plan for your future with a personalized retirement strategy that supports your goals, needs, and future legacy.
Call us at (712) 252-6931 to schedule a complimentary consultation. Your golden years are worth the plan.
1Yahoo Finance, “Retirement Could Last 20+ Years: New Life Expectancy Data Suggests You'll Need More Savings,” 2025
Forbes’ Best-in-State Women Wealth Advisors and Best-in-State Wealth Management Teams rankings are based on the 12-month period ending September 30 and March 31, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see www.stifel.info/ award-disclosures.
DR. RYAN MCKENNA
DR. KENNETH TJEERDSMA
Breaking the Silence: Mental Health in the Digital Age
Suicide is a significant public health issue and a sobering reality that demands our attention.
As the second leading cause of death for those between the ages of 10 and 24, it represents a crisis that touches communities everywhere.
Written by: Michaela Feldmann
It’s something that is a really concerning issue in our world today,” says Jamie Mackling, a dedicated rural school-based clinical supervisor at Heartland Counseling Services.One factor increasingly fueling this crisis is the pervasive presence of social media in young lives.
While social media offers positive aspects like social connection and community building, Jamie explains that several factors associated with its use contribute to increased risk of suicidal thoughts and behaviors. Cyberbullying and social comparison can devastate self-esteem, while the fear of missing out can create and fuel anxiety.
“Addiction and excessive use of social media can be a problem if we are frequently using it problematically,” Jamie notes. “People can also be exposed to harmful content, which can lead to self-harm and suicidal related content.” Additionally, social media impacts sleep patterns, something crucial for mental well-being, especially in developing young adults.
So, how can we practice healthy social habits in a chronically online world?
“It really starts with setting time limits and taking breaks for yourself, especially if you are looking at things that are not inspiring you, informing you, or promoting positively,” Jamie advises. “A lot of times, our jobs or our schooling require us to be online, but it’s okay and healthy to take that break in our personal lives. Put your phone down, go outside, and have conversations with friends and family in person,” Jamie shares.
Repetition becomes key to forming better habits. “Maybe it’s ‘I will only be on my phone from 6 to 7’ and making sure you’re adhering to that. Sometimes it’s going to be hard. Maybe you’ll have to take a couple of steps back and set some new goals. But ingraining that habit within yourself is key,” Jamie adds.
When worried about someone, starting the conversation can feel daunting, but Jamie emphasizes it’s okay to ask directly. “It’s okay to ask them bluntly, ‘Are you thinking of suicide?’ Asking someone if they are thinking of suicide is not going to increase their risk of attempting or completing it,” Jamie explains.
Parents and adults should watch for significant shifts in mood, sleep patterns, appetite, behavior, or energy levels. Ask open-ended questions that can’t be answered with a yes or no. “I know we’re all busy, but just being able to check in with your child regularly, asking them if they’re okay and how their day was, can all be important.”
For those struggling to initiate these conversations, Jamie suggests getting creative.
“One thing I do with my children is have conversations in the car. It’s easier for them to have a conversation when we’re not directly face-to-face. If my kids have to ask me something and they’re not sure how my reaction will be, I have them talk to the back of my head. They don’t have to worry about my expression.”
If someone isn’t ready to talk, leave that invitation open. Let them know you’re always there, you love them unconditionally, and nothing will ever change that. “Letting them know that they’re not alone and that there’s nothing we can’t fight together is really important,” Jamie notes.
Jamie sees encouraging signs in her work. “As a rural school-based therapist, I see kids asking for help more often than they used to. While the stigma is still there, I think it’s getting a little bit easier for parents and children to reach out when they’re struggling.”
Equally important is modeling healthy mental health habits yourself. “They can see you doing everything. As parents and caregivers, it’s important that we take care of our own mental health, talking about it openly and seeking therapy if that’s what’s needed,” adds Jamie.
Jamie Mackling LIMHP, LPC, RPT
Jamie is an experienced mental health practitioner who works with individuals of all ages. She currently provides therapy through Heartland’s School Based Mental Health Program in the rural school district of Pender. She has also worked with the District 6 Probation office, providing group therapy, and received her LIMHP in 2024. Trained in Eye Movement Desensitization Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Jamie also received her Registered Play Therapy certification in 2023. She joined the Heartland team in September 2017.
The message is simple yet powerful: reach out. Whether to a therapist or a loved one, find someone who will listen and love you unconditionally while allowing you to openly express your feelings.
“And remember, mental health is health, and it’s okay to ask for help if we need it,” Jamie affirms.
24/7 Local Crisis Hotlines
Siouxland Area: (402) 494-7655 or (877) 958-7776
Sandhills Area: (402) 336-9928 or (877) 488-9928
25 Years of Fall Fun:
Great Akron Scarecrow Festival Celebrates Community Spirit
Written by: Joanne Fox
For a quarter-century, the Great Akron Scarecrow Festival has been the perfect way to kick off the fall season, and organizers believe this year’s celebration on September 20 will be the best yet.
The festival’s roots trace back to the Akron Chapter of the General Federation of Women’s Clubs (GFWC/IA), an international women’s organization dedicated to community improvement through volunteer service. This year, the Akron chapter celebrates its 75th anniversary alongside the Festival’s 25th.
According to Lisa Harris, president of the Friendship and Service Club that coordinates the festival, the idea sparked from a simple desire to help others. “Sue Higman and Jeanne Hinrichson had visited a town hosting a Fall Festival that included scarecrow building and some of the same types of activities we have,” Lisa explains.
“They proposed the idea to the club as a way for us to raise funds as well as provide a fun activity for the entire community.”
What began as a modest community gathering has blossomed into something extraordinary. “The festival has grown from just a few activities with a couple of hundred attendees to thousands filling Akron’s City Park each year,” states Angela Auchstetter, event co-chair.
Angela vividly remembers her first festival experience. “My role was a cashier at the food booth, and I was able to chat with almost everyone who came through the food stand,” she recalls. “I was amazed at the number of people from out of town who came to enjoy and support the festival.”
The scarecrow contest remains the festival’s crown jewel, showcasing incredible creativity year after year. “Every year varies a bit, but we have had more than 50 scarecrows the last few years,” Angela notes. “Also, the majority of the scarecrows are available for purchase during the auction.”
No two scarecrows are ever the same, creating a delightful surprise for returning visitors. Co-chair Colleen Westergard has contributed her own creations over the years. “I have made an angel, a cow, an ironing board, a Sweet Pea—to name a few,” Colleen shares. “However, my idea for this fall is still under wraps!”
Colleen learned through experience to dress practically for the event. Her first year, she came with her face painted like a scarecrow, wearing “cute overalls and boots.” “I worked my tail off throughout the day, and by 4 o’clock, I ended up a sweaty, melted scarecrow. Needless to say, I don’t dress in a costume anymore—just work clothes.”
LeAnne Philips, who handles festival promotion through its website, advertising, and social media, works in the kids’ games area on festival day and captures what makes the event special. “I love the variety of scarecrows every year. Some are beautiful works of art, and others were made with love by preschoolers. Every time we think we’ve seen it all, someone has a new idea,” LeAnne notes.
The festival features homemade scarecrows, 60+ vendors, fall décor, kids’ games, a petting zoo, and countless family-friendly activities. But for LeAnne, the most rewarding part comes weeks later.
“After all the bills are paid, club members start giving donations to school and community projects,” LeAnne adds. “It is heartwarming to see that the funds raised allow our club to impact our community all year long.”
This year’s festival promises the same positive, fun-filled family atmosphere with great food and activities that have made it a beloved tradition for 25 years. Whether you’re entering a scarecrow, browsing vendors, or simply soaking in the fall atmosphere, the Great Akron Scarecrow Festival offers something for everyone.
25th Annual Great Akron Scarecrow Festival
Saturday, September 20 | 10 a.m. to 3 p.m. Akron City Park, along Highway 12 in Akron, IA FREE ADMISSION
Scarecrow Auction: 1 p.m.
Scarecrow Contest
• No cost to enter, no pre-registration required
• Bring creations to the Festival Welcome Booth between 8-9:30 a.m. on September 20
• Three age categories with 20+ cash prizes
• Intermediate and adult entries auctioned at 1 p.m.; youngest entrants (preschool-5th grade) can choose to auction or take home
Wags ‘N Whiskers: A“Doggone” Great Cause
If you think the Wags ‘n Whiskers Auction has “gone to the dogs,” you’re mistaken. The event, set for Sunday, October 19th at Willow Creek Golf Course and Banquet Hall in Le Mars, is truly “the cat’s meow.”
Written by: Joanne Fox
While the “dog days of summer” will be long over, “make no bones about it,” the 3rd Annual Wags ‘n Whiskers Auction is a “doggone” great way to benefit Wet Nose Rescue, Le Mars’ beloved shelter and adoption center.
According to Angel Anderson, president and executive director of Wet Nose Rescue, each year the event has exceeded expectations. “Our community has graciously embraced Wet Nose Rescue,” Angel shares. “We are beyond grateful for the many contributions to the success of this event and our shelter.”
The numbers tell an impressive story. In 2023, the silent and live auctions raised $22,680 for veterinary care and medicine. Last year’s proceeds jumped to $38,275, demonstrating the community’s growing support for their four-legged friends.
This year’s event promises even more fun and “fun-draising.” The silent auction runs from 3 to 4:15 p.m., showcasing more than 70 items for anonymous bidding. At 4:30 p.m., the live auction features regional getaways, two catered meals for 12, and a beautiful array of hand-made quilts. Don’t miss the “bark-itecture” dog house, cat tower, commissioned pet portrait, and tabletop Green Egg Smoker.
“Our supporters have donated such amazing auction items! There is something there for everyone,” Teri Brock, auction committee member, explains.
Leading the auction excitement is longtime auctioneer Bruce Brock of Brock Auction Company, joined by a special guest. “We are thrilled to have Bear Cargin, Bruce and Teri Brock’s grandson, who is carrying on the auctioneer tradition,” Sharon Dorr notes. “Bear made his auctioneering debut last year, and as a teenager, he did a great job for us.”
Auctioneers Bear Cargin and Bruce Brock, Brock Auction Company
Beyond the auction items, guests can participate in Fund A Cause, making direct monetary donations to Wet Nose Rescue. This year’s creative additions include “Paw-garitas” with both adult and non-alcoholic options, plus a pet-themed selfie booth.
“We have a lot of fun putting this event together, but make no mistake, the shelter’s needs are numerous,” the
auction committee notes.
The inspiration for caring for shelter animals in the Le Mars area began in 2019 when volunteers started fundraising with dreams of opening a temporary home for cats and dogs. The volunteers found their forever home in 2022, and last year, about 280 prospective pets found loving families.
Committee members Teri Brock, Sharon Dorr, and Janet Dorale have worked tirelessly planning the event, presented by Ahlrich Concrete of Le Mars. Their efforts support crucial work, and many animals arrive at Wet Nose in less-than-ideal health. Each pet receives an assessment by trained volunteers and veterinarians before being microchipped, vaccinated, and spayed or neutered before adoption.
“With an increase in demand for our services and inflation, our signature fundraiser has a big impact on the success of our young shelter, “Angel notes.
Wet Nose Rescue operates as a 501(c)(3) non-profit with an all volunteer staff, serving Plymouth, Woodbury, Sioux, and Cherokee counties in Iowa. Their mission: rescuing and adopting abused, neglected, and abandoned animals while providing safe, loving shelter.
The event is free and open to the public, featuring snack pizzas, sliders, and desserts. For more information, visit wetnoselemars. com or call (712) 540-5919.
Wags n’ AuctionWhiskers
Sunday, October 19
Willow Creek Golf Course & Banquet Hall Le Mars, Iowa
Silent Auction 3 to 4:15 p.m. Live Auction 4:30 p.m. FREE and open to the public
Presenting Sponsor
Media Sponsors
Grant Recipient
SIOUXLAND WOMAN
HO-CHUNK CENTRE
600 4TH STREET SIOUX CITY, IA
1030 BUFFALO TRAIL #130 WINNEBAGO, NE
1013 S. MAIN STREET
P.O. BOX 423 EMERSON, NE 68733
143 HIGHWAY 77
P O BOX 390
WINNEBAGO, NE 68071
1501 330TH STREET SLOAN, IA 51055 PONYEXPRESSSTORES COM
AND VEGETABLE SHEET PAN
Jessica Krohn, Owner
Photography by Lauren Baker photography Images from Summer in the Garden workshop
Written by: Michaela Feldmann | Photography by Jeh L Photography
“For 15 years, Chuck Swaggerty admired the magnificent Victorian home at 2826 Nebraska Street from afar. ‘I love antiques, and I really love historical architecture,’ he explains. ‘I’ve always lived in this neighborhood and I would walk by just about every day.’ He never imagined he’d one day call it home.
Chuck and his family
Treat general imbalance patients
Treat general posterior canal BPPV
Treat complex posterior, anterior, and horizontal canal BPPV
Perform VNG and CDP diagnostic testing
Use harness and track system for safety
Level 3 Vestibular Certified
Differential diagnosis between BPPV, Vestibular Hypofunction, Vestibular Migraines, Meniere’s Disease, Vestibular Neuritis, etc.
Physical Therapists… Our Physical Therapists!
