Monday, April 1, 2024: Instruction begins for winter quarter.
Dining service resumes normal schedule.
Registrar Google Calendar registrar.ucsc.edu/calendar/google-calendar.html
All undergraduate academic year housing contracts end at noon on Friday, June 14, 2024. Beginning May 1, students who have a valid need to remain in residence the weekend following finals may request a late checkout through the housing portal:
ucsc.starrezhousing.com/StarRezPortal/E0548E85/1/1/HomeStudent _Housing_Port?UrlToken=5F455999
Wewanttohearfromyou!Whateventsdoyouwantfor SpringQuater? Take this 2-minute survey (please!)
bit.ly/MerrillSpring24
Friday, April 26
6-9PM
Cultural Center at Merrill
THE SELECTED ARTIST WILL RECEIVE A $250 AWARD UPON THE COMPLETION OF THEIR MURAL.
SATURDAY, MAY 4 2-5PM LUNCH SERVED
SATURDAY MAY 11th
Clean your space so that you have a clean start to spring quarter
vacuum, sweep, dust, wash your bedding, take out trash and recycling, and remove any perishable foods from your fridge
Get Involved It‘s not too late to get involved with Merrill Student Government - Thursday‘s 8pm Charles E. Merrill Lounge
Create a routine Visit Academic Support Resources advising.ucsc.edu/success/support.html
Things to take home
Cold weather clothing (but hold onto your rain jacket!)
Things you haven’t worn/used in 4 weeks (you probably don’t need it)
Things to bring from home
Warm weather clothing
Anything you forgot from home
An outfit for Spring Fling!
Tip: Make your packing lists now!
What did I do well at this quarter?
What is something I improved at this quarter?
How are my personal relationships doing?
What is one thing I can do to improve my overall wellness next quarter?
Did I get the support I needed this quarter?
If not, which people and campus resources can I reach out to to get the support I need?
What am I looking forward to?
What made me feel really f l hi ?
Sleep
Get enough good quality sleep for your body
Try to go to sleep and wake up at a consistent time each day
Meaningful relationships
Make time to spend time with people you care about and who care about you
Support sources
Take care of your mental and physical needs with help from: therapy and support groups
student health center
campus resource centers
friends, family, peers, and pets
Let's talk: zoom drop-in sessions if you ever need someone to talk to but don't want to commit to a different counseling option caps.ucsc.edu/resources/ lets-talk/
Anxiety tool box workshop: 3 part series to help you better understand your Anxiety and learn strategies for anxiety reduction caps.ucsc.edu/groups-andworkshops/anxiety-toolbox
Black Minds Matter: an ongoing group held every week for African, Black, Caribbean, and queer ABC folks caps.ucsc.edu/groups-and-workshops/blackminds-matter
Mood toolbox: provides tools to understand and manage your mood caps.ucsc.edu/groups-andworkshops/mood-toolbox
Mindfulness: 30-minute video you can watch and 4 short exercises in grounding, deep breathing, body scanning, and visualization caps.ucsc.edu/groupsand-workshops/30-minute-relaxation
See this expansive list of groups that CAPS currently provides, including a Queer POC group, a trans and non-binary group, a happiness group, and even drop-in groups like “You think you have ADHD: Now what?”