FITNESS & WELLNESS
21-Day Cleanse
BCC Resets Together is back with a 21-day program! Certified Health and Life Coach Vanessa O'Brey will guide you on this 21-day journey. Whether you are trying to lose weight, gain energy, eliminate toxins, or just feel better, this program is a great way to start!
CLEANSE BEGINS MONDAY, JANUARY 11
Why do you need a reset? Here are some of the benefits: • • Shed excess weight • • Boost your energy • • Enhance your body’s ability to mobilize and excrete toxins • • Reduce and eliminate food cravings
Experience deeper sleep Get clearer skin Improve digestion and discover food sensitivities Happier mood and mental clarity
During your cleanse, you will start with strict, clean eating for seven days: Gluten
Red Meat
Alcohol
Fruits
Whole Grains
Dairy
Coffee
Soda
Vegetables
Healthy Fats
HEALTH & LIFESTYLE INVESTMENT: $99 (A limited-time special!) This program includes a 21-day cleanse e-book, step-by-step guidelines, grocery store shopping list, recipes, and tools to keep track of your goals and weekly group coaching sessions with Q&As. Jumpstart your health journey today and get one complimentary one-on-one coaching session with Vanessa. To register for BCC Resets Together, contact Vanessa O'Brey at vobrey@bcc1898.com | Maximum of 10 Participants
Essential Low Back Program (5-Week Series)
Saturdays | January 9, 16, 23, 30, & February 6 10:00am-11:30pm | Zoom (Virtual) Are you one of the millions of Americans who suffer from low back pain? Join certified Yoga Therapist Rebecca Printen to learn how this program can relieve your back pain and restore your health. The Essential Low Back program is based on the two largest, most definitive studies utilizing yoga therapy for treatment of chronic low back pain (funded by the National Institutes of Health). Rebecca will guide you through five 90-minute sessions, and with your instruction manual, you will have all you need to continue with this program at home.
Class Fee: $140 (Includes instruction manual & mp3) Minimum 5 participants; Maximum 10 participants 100% Non-refundable | Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app) by December 15 10
December 2020
