Fitness & Wellness

21-Day Cleanse

BCC Resets Together is back with a 21-day program!

Certified Health and Life Coach Vanessa O'Brey will guide you on this 21-day journey. Whether you are trying to lose weight, gain energy, eliminate toxins, or just feel better, this program is a great way to start!

CLEANSE BEGINS MONDAY, JANUARY 11

Why do you need a reset?

Here are some of the benefits:

• Shed excess weight • Experience deeper sleep • Boost your energy • Get clearer skin • Enhance your body’s • Improve digestion and ability to mobilize and discover food sensitivities excrete toxins • Happier mood and • Reduce and eliminate mental clarity food cravings

HEALTH & LIFESTYLE INVESTMENT: $99 (A limited-time special!)

This program includes a 21-day cleanse e-book, step-by-step guidelines, grocery store shopping list, recipes, and tools to keep track of your goals and weekly group coaching sessions with Q&As. Jumpstart your health journey today and get one complimentary one-on-one coaching session with Vanessa.

To register for BCC Resets Together, contact Vanessa O'Brey at vobrey@bcc1898.com | Maximum of 10 Participants

Essential Low Back Program (5-Week Series)

Saturdays | January 9, 16, 23, 30, & February 6 10:00am-11:30pm | Zoom (Virtual)

Are you one of the millions of Americans who suffer from low back pain? Join certified Yoga Therapist Rebecca Printen to learn how this program can relieve your back pain and restore your health. The Essential Low Back program is based on the two largest, most definitive studies utilizing yoga therapy for treatment of chronic low back pain (funded by the National Institutes of Health). Rebecca will guide you through five 90-minute sessions, and with your instruction manual, you will have all you need to continue with this program at home.

Class Fee: $140 (Includes instruction manual & mp3)

Minimum 5 participants; Maximum 10 participants 100% Non-refundable | Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app) by December 15

Intro to Ayurveda Workshop with BCC Yoga Therapist/Instructor Rebecca Printen

Sunday, January 17 | 1:00pm-2:30pm | Zoom (Virtual)

What is Ayurveda?

Ayurveda means “The Science of Life,” and is known as the sister science to yoga. It’s one of the oldest holistic healing systems based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. The main goal is to promote health through understanding we are all born with all the elements of nature: earth, fire, water, air, and space. Understanding how to balance these elements through nutrition, movement, and lifestyle, helps us learn self-care.

In this workshop: • Learn the basic principles of Ayurveda; take a mind and body quiz • Learn how to take care of yourself with a new perspective and understanding

Investment: $40 per person

Minimum 5 participants; maximum 10 participants Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app)

Rock My Jeans Challenge

CHALLENGE DATES: MONDAY, JANUARY 11 - FRIDAY, MARCH 5 Kickoff: Monday, January 11 by appointment (Initial assessment and jeans drop-off) End: March 5 by appointment (Final measurements and jeans try-on) HOW DOES IT WORK? $69 PER PERSON Includes a weekly fit tip, nutrition tip, and exercise of the week 1. Buy a pair of jeans two sizes (e.g. ladies: size 8 to 6; men: size 36 to 34) smaller than your current size that you want to fit into at the end of the challenge ADDITIONAL FEE-BASED SERVICES Accelerate your goal with:

Initial Assessment: • BCC Reset nutrition & health coaching • Try on current jeans size • Personal training • Waist measurements will be taken • Group exercise classes • Personal Coach will record and keep your NEW jeans

Try on your new jeans after 8 weeks (by appointment with a Personal Coach) If you fit into your “NEW” size jeans you will receive one of the following gift certificates: • One month of unlimited group exercise classes • Two 30-minute Personal Training sessions

Let's Celebrate! After 8 weeks, you will be able to ROCK your jeans at our Jeans Challenge Party! The overall winner will be announced at the party. Stay-tuned for the party date!

GRAND PRIZE The person who loses the most inches around their midsection will receive a gift certificate for a new pair of designer jeans!

Maximum 25 registrations For more information or to register, contact Director of Fitness & Wellness Janine Rich-Scarlett at jrich@bcc1898.com