HOW ARE LIFESTYLE FITNESS DYNAMICS CHANGING OUR MENTAL HEALTH?
Exercising seems to lower the chances of developing mental illness. It also seems to aid with the treatment of some mental health conditions, such as depression and anxiety. Exercise can also be a useful supplement to other treatment options.
Benefits of Exercise on Mental Health
It can lower the risk of depression, chronic pain, and neurodegenerative diseases like Alzheimer's and Parkinson's. Exercise as an adjunct to treatment is effective for depression, anxiety, eating disorders, and body dysmorphic disorders.
How does exercise affect the brain?
According to a theory, exercise raises serotonin levels (a neurotransmitter that antidepressants target). Another theory explains that exercise improves sleep. Better sleep improves mood. Other possible effects of exercise on the brain and mental functioning include the release of endorphins (a chemical in the brain linked to a positive mood).
Consult a doctor online or an accredited exercise physiologist. Choose an activity that you enjoy. Start small and gradually build up your activity. Make it a part of your schedule. Try something new if something isn't working for you. How to get started with exercise
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