HOW SLEEP AFFECTS YOUR FITNESS
![](https://assets.isu.pub/document-structure/230131185345-dda4ce43e5626e203bb8c8216fe0b16f/v1/ee57bd1eb2abfcd3434ab6820b215d63.jpeg)
![](https://assets.isu.pub/document-structure/230131185345-dda4ce43e5626e203bb8c8216fe0b16f/v1/59495de2d2974fcae7380392c94b569a.jpeg)
![](https://assets.isu.pub/document-structure/230131185345-dda4ce43e5626e203bb8c8216fe0b16f/v1/e254c38ea04b8560f7c7b439c065d054.jpeg)
How Sleep Affects Your Body
• Memory Issues
• Mood Changes
• Weak Immune System
• Trouble Focusing + Concentration
• High Blood Pressure
• Weight Gain
• Risk of Heart Disease
Stick to a schedule Exercise Create a calming environment How to Get Quality Sleep
![](https://assets.isu.pub/document-structure/230131185345-dda4ce43e5626e203bb8c8216fe0b16f/v1/ad8ab4d270ce942fa713512cd90a9584.jpeg)
For experts guidance you can also visit Medy and get in touch with the doctors.