Exercises To Help Seniors Build Strength, Improve Mobility And Balance

Here are top exercises to help seniors build strength, improve balance and prevent falls.

Try these workouts in a circuit, make them more challenging by increasing repetitions, sets, or time, and adding weights. Always start slow, and amp up the intensity as you feel fits.

• Sit to Stand – Many seniors experience stiffness, poor balance, weak legs, and ankles when performing sitting exercises. A sitto-stand exercise is a great starting workout to build lower body strength and balance.

• Resistance Band Bicep Curl

Resistance bands are stretchy strips of rubber that add resistance to workouts with reduced stress on your body. Either seated or standing, perform a bicep curl with the resistance band. This exercise is ideal for seniors to strengthen their core, improving posture, mobility, and balance.

• Calf Raises– Standing with feet hip-width apart, raise your calves up and down. Pause at the top and move slowly down. This is a beneficial exercise to help with balance and stability.

• Walking– One of the best and most accessible exercises is walking for seniors. IT’s recommended that people walk 10,000 steps a day; however, those struggling with joint pain may set a lower goal. Walking is a perfect lowimpact exercise for cardio and improving stability.

For experts guidance you can also visit Medy and get in touch with the doctors.