MCCS Yuma Event Guide April 2019 - June 2019

EVENT GUIDE

www.mccsyuma.org

APR - JUN 2019 Events

Workshops

Follow us on Social Media

Services

What’s Inside Featured Upcoming Events Page 3 Semper Fit Pages 4-10 MCAS Yuma Mud Run Station Gym Athletics

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Youth Sports, Oasis Pool

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Outdoor Recreation Single Marine Program Single Marine Rec Center

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Business Operations Pages 11-17 Marine Corps Exchange Marine Mart, Cannon Defense Complex, Inns of the Corps Dos Rios Sonoran Pueblo, After Burner Mexican Grille Desert Perk, Food Court Laundry, Barber Shop, GNC, Car Wash Auto Skills, Great Escapes, Lasers Edge Engraving Lake Martinez Sunset Lanes and Cinema

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Marine & Family Services Page 18 Child Development, Youth Center School Liaison, Exceptional Family Member Program

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Behavioral Health Branch Pages 20-23 Family Advocacy Program New Parent Support Substance Abuse Counseling Center, Community Counseling Sexual Assault Prevention & Response Substance Misuse, Drug Demand Reduction Program

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Personal and Professional Services Branch Pages 24-25 Voluntary Education Program Family Member Employment Pg. 24 Pg. 25 Station Library Pg. 26 Transition Readiness

Unit and Family Readiness Branch Pages 25-27 Marine Corps Family Team Building

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For updated information on all services and events in this publication please visit our web page:

www.mccsyuma.org

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FEATURED UPCOMING EVENTS MCAS Yuma 2019 MUD RUN CHALLENGE

Saturday May 18

6:30 AM MCAS YUMA

Open to the community.

Awards given to 1st, 2nd, and 3rd Place Winners

OPEN TO YUMA COMMUNITY

SAT MAY 18, 2019 6:30AM AT MCAS YUMA ACTIVE DUTY- $25 ENTRY COST CIVILIAN- $30 ENTRY COST DAY OF ENTRY COST $40 T-SHIRT AND MEDAL INCLUDED WITH TICKET

AWARDS WILL BE GIVEN TO 1ST, 2ND, AND 3RD PLACE WINNERS SIGN UP ONLINE AT

www.YumaFunRuns.com

MUD RUN CHALLENGE www.YumaFunRuns.com

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T-shirt and medal included with ticket

For advertising and sponsorship opportunities: 928.269.3245

Please Note...

We make every effort to provide accurate information in this publication.

In the event that a program or activity changes, we will post the current information on our website and Facebook page.

Our Mission:

MCCS encourages and supports the participation of individuals of all abilities in its programs and facilities.

Marine Corps Community Services (MCCS) provides quality programs, products and services to support active duty military, their family members and other authorized patrons.

Please call if you need a reasonable accommodation to fully participate.

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OPEN TO YUMA COMMUNITY

SAT MAY 18, 2019 6:30AM AT MCAS YUMA ACTIVE DUTY- $25 ENTRY COST CIVILIAN- $30 ENTRY COST DAY OF ENTRY COST $40 T-SHIRT AND MEDAL INCLUDED WITH TICKET

AWARDS WILL BE GIVEN TO 1ST, 2ND, AND 3RD PLACE WINNERS SIGN UP ONLINE AT

www.YumaFunRuns.com 4

SEMPER FIT

STATION GYM Building 545 928.269.2727 The Station Gym offers health assessments, personal training, group exercise classes and more to meet your fitness needs.

Call us for more details!

HITT Center Schedule Apr, May & Jun Mon, Tue, Wed, Thu, Fri Early Morning Classes 0500 - 0600 & 0600 - 0700

Mon & Thu Morning Classes 0830 - 0930

Mon, Tue, Wed, Thu, Fri Afternoon Classes 1100 - 1200

No afternoon classes in JUNE Due to excessive heat.

HITT is a comprehensive combat-specific strength and conditioning program that is essential to a Marines’ physical development, combat readiness and resiliency.

Different components of performance training are key components to superior speed, power, strength, endurance and overall combat readiness while reducing the likelihood of injury and ensuring that our Marines are physically prepared for real-time combat/tactical situations.

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ATHLETICS Building 645 928.269.2383 The Athletics Program provides a comprehensive range of individual sports, team sports, and tournaments for both men and women.

Call us for more details!

Spring Freestyle Wrestling Tournament Entry Deadline Tournament

8 Apr 11 Apr

Summer Season Softball Entry Deadline Season Begins

22 Apr 30 Apr

3 on 3 Sand Volleyball Tournament Entry Deadline Tournament

6 May 8 May

3 on 3 Basketball Tournament Entry Deadline Tournament 6

3 Jun 6 Jun

YOUTH SPORTS Building 645 928.269.2324 The Youth Program provides a positive sports experience for youth within the MCAS Yuma community.

T-Ball Season Begins

Apr 20

Cheer Season Begins

Apr 20

Basketball Season Begins

Apr 20

Oasis Pool Oasis Pool offers a full spectrum of recreational and instructional activities in a safe, healthy, fun environment.

Building 685 928.269.2914/2926 Interested in working as a lifeguard or cashier during Summer 2019?

Apply online at www.mccsyuma.org

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OUTDOOR RECREATION Building 562 928.269.2848

Arizona Adventures Building 562 Mon - Tues Wed Thurs - Fri

928.269.2848 8am - 5pm Closed 8am - 5pm

Sat 8am - 2pm Sun (Returns Only) 10am - 2pm Holidays 8am - 1pm

Provides off-road rentals, boat rentals, equipment rentals, and outdoor recreation trips.

Grand Canyon Trip Apr 6-8

$100 per person

Havasu Falls Hiking Trip Apr 13-15 $180 per person Arizona Adventures Fishing Tournament Apr 20 Sunrise - 1pm $20 Entry Fee

Black Canyon Kayaking Trip May 10-12

$150 per person

Black Canyon Kayaking Trip May 10-12

$150 per person

Mountain Biking @ Noble Canyon May 25 8

$50 per person

Lake Havasu Motorcycle Ride May 31

$40 per person

SINGLE MARINE PROGRAM Building T922 928.269.5794 The Single Marine Program enhances the quality of life for active duty personnel by providing positive and rewarding outlets through recreation and community involvement.

Days of Service Apr 22-28

Single Marine Program Volunteer Opportunities

Want to help others and enrich your own life?

The SMP program offers Volunteer Opportunities every month with various local charities and organizations. These include:

Earth Day Clean Up Saddles of Joy Humane Society Yuma Food Bank River Clean Up PetSmart Old Souls Animal Rescue Crossroads Mission American Veterans Org. Units can sign up volunteers at the SMP Rec Center.

Upcoming SMP Road Trip!

Six Flags Magic Mountain Date & Time TBA Call 928 269-6556/2075 For info.

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SINGLE MARINE RECREATION CENTER Building T922 928.269.5794 The SMP Recreation Center has gaming rooms with the lastest games. Computers are available for gaming, skyping and have CAC Card readers for training and free printing. We have a grilling center, movie room, free movies, and gaming equipment. SMP Yuma is the first dog friendly facility in the Marine Corps. We work with HSOY and bring in problem dogs to help them become adoptable. Our outdoor grilling and basketball court are free to use and can be reserved for events.

Call us for more details!

APR 2019 Poker Night Block Party Corn Hole Beast & Feast Paint & Pint

Apr 9 - 1900 Apr 13 - 1900 Apr 15 - 1900 Apr 17 - 1900 Apr 24 - 1800

MAY 2019 Paint & Pint

May 14 - 1800

Stop by for more events happening in May!

JUN 2019 Paint & Pint

Jun 11 - 1800

Stop by for more events happening in June!

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Business Operations

Marine Corps Exchange At the MCX, Marines and their families can depend on the latest electronics, name-brand cosmetics, apparel, and much more at low prices.

The MCX also offers a price match guarantee and a tax-free experience.

Upcoming MCX Events / Sales APR 2019

JUN 2019

Glamorama

Father’s Day Sales

Apr 10 thru Apr 23

June 05

Jewelry Specials

Tactical Sales

Apr 24 thru Apr 30

June 05

thru June 16 thru June 16

MAY 2019 Mother’s Day Specials May 01

thru May 12

Sight & Sound Specials May 13

thru May 28

Memorial Day Sales May 22

thru May 28

Bldg.965 928.269.2256 Hours of Operation Mon - Fri 0600-2100 Sat 0800 - 2100 Sun 0900 - 1900 11

Marine Mart Bldg. 570 928.269.2110 The Marine Mart features an assortment of convenience items, beverages, and gasoline fillup.

Cannon Defense Complex Bldg. 3224 928.269.3955 The Marine Mart features an assortment of convenience items and beverages.

Inns of the Corps - Dos Rios Bldg. 1088 Reservations/Front Desk 928.269.2262 928.269.2267 The Inns of the Corps offers spacious rooms, some with kitchenettes, and free continental breakfast.

Inns of the Corps is petfriendly.

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SONORAN PUEBLO Building 1200 928.269.7033 The Sonoran Pueblo Event Center offers lunch, dinner specials, and rental space for banquets, weddings, retirements, and much more.

Daily specials available!

Visit our site www.mccsyuma.org All Day Every Saturday 1/2 OFF All Appetizers & Entree Salads @ the Club All Hands Lunch - Officer’s Lounge: Tues - Fri 1100-1300 SNCO & Officer’s Lounge: Mon Closed Tues 1700-2100 Wed 1600-2100 Thur 1600-2100 Fri 1500-2100 Sat & Sun Closed

Evenings at “The Club” Tue Mongolian BBQ All Hands atmosphere, served in Officer’s & SNCO Lounges Wed Wing Night .75 cent wings, Officer’s & SNCO Lounges & Enlisted Club Thur Taco Night $1 Tacos, Officer’s, SNCO Lounges, and Enlisted Club Fri Frosty Friday $6 Specialty Burgers Officer’s, SNCO & Enlisted Clubs

Sunday Brunch $19.95 Adults, $14.95 Seniors & Retirees, $9.95 Children

Afterburner Mexican Grille Bldg.153 928.269.5183 Hours of Operation: Mon - Fri 0700-1400 Sat & Sun Closed Hours subject to change The Afterburner Mexican Grille offers a wide variety of authentic Mexican foods.

Dine-in with a view of the flight line, or call ahead for take out.

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Desert Perk Coffee Shop Bldg.965 928.269.7375 Mon - Fri 0600-1400 Sat 0700-1100 Sun & Fed Hol CLOSED The Desert Perk Coffee Shop has the perfect remedy with your favorite coffee drinks, a selection of fruit and breakfast items, and more. The Desert Perk proudly serves Starbucks Coffee.

Stop by during the months of April, May and June and try out our monthly specials.

Food Court Bldg.965 The food court includes food options from pizza, subs, burgers, and teriyaki bowls.

Benito’s Pizza 928.269.4444

Carl’s Jr. & Green Burrito 928.344.0249

Rice King 928.269.2862

Subway 928.269.3466 14

Laundry Bldg.965 South End Laundry facilities with coin operated machines.

Barbershop Bldg.965 928.269.2115 The barbershop offers military haircuts, civilian style haircuts, and shaves no appointment necessary.

GNC Bldg.965 928.269.5798 GNC offers nutritional needs such as supplements, healthy snacks, and more!

Car Wash Bldg.567 928.269.3105 The self-service car wash offers 4 cleaning bays and vacuums.

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Auto Skills Center & RV Storage Lot

The Auto Skills Center is equipped with top of the line automotive specialists and self-service bays. RV storage reservations can be made at the Auto Skills Center.

Bldg.564 928.269.5765 Mon -Sat Sun & Holidays

8am - 8pm Closed

Coupons available at: www.mccsyuma.org Must present coupon at time of service.

Check out our specials in April, May & June

Air Conditioning Service $20 OFF

50% OFF Break Pads or Shoes.

Good for 1 axle only

Great Savings $10 Off services over $100 $20 Off services over $200 $30 Off services over $300

Great Escapes Travel Co. & Laser’s Edge Engraving Bldg.965 928.269.5300 Great Escapes Travel Co. has travel packages and discounted theme park tickets. Laser’s Edge Engraving specializes in custom engraving services.

Discounted Tickets to: San Diego Zoo Sea World Waves of Honor Medieval Times Buena Park Six Flags Magic Mountain Universal Studios Hollywood USS Midway Museum 16

Martinez Lake 928.269.5562/2267 Enjoy off-site lodging options at Martinez Lake. We offer cabin or park model reservations, access to water recreation, and spectacular views.

Arizona Adventures Fishing Tournament Apr 20 Sunrise - 1pm $20 Entry Fee Contestants must supply their own rods and tackle Arizona Adventures Fishing Tournament Jun 29 Sunrise - 1pm $20 Entry Fee Contestants must supply their own rods and tackle

Sunset Lanes & Cinema

Spouses Night Apr 19

1800

Free Movie

Theme Night Apr 20

1700-2200

Easter Apr 21

$1 Games

Cinco De Mayo May 05

$1 Games

Spouses Night May 17

1800

Free Movie

Theme Night May 19

Bldg.673 & 672 928.269.5585/2358

1700-2200

Memorial Day May 27

50 Cent Games

Sunset Lanes and Cinema offers the latest movies, bowling, food, drinks, party packages, and theater rental.

Reg. hours 1100-1900 Mon-Thur Fri & Sat 1100-2200 HOL hours & Sundays 1200-1800

Fathers Day

April Fools Day

Theme Night

Apr 01

50 Cent Games

FREE SUMMER MOVIES! Jun 5 -Jul 31 Every Wed. 1300 Jun 16

$1 Games

Spouses Night Jun 21 Jun 22

1800

Free Movie 1700-2200 17

Marine & Family Services Family Care Branch

Child Development Center Bldg.1085 928.269.3251 The Child Development Center (CDC) offers quality childcare for children ages 6 weeks to 5 years old prior to Kindergarten and part day programs for 3 to 5 year olds. The program is accredited by the National Association for the Education of Young Children (NAEYC).

Friday Night Care First Friday of each month.

6pm - 12am For reservations Dates subject to change call 928-269-2350 Family Child Care Certified military spouses provide child care in their homes. We need providers call 928-269-3233 for information.

CYP Parent Board for enrolled CYP Patrons Apr 18 1100 Bldg. 1085 CYP Open House May 2-3 0800-1600 Bldg. 1071

Youth Center Bldg.1050 928.269.5390 Before and After School childcare.

Accreditation by the Council on Accreditation. Child care available for hourly and school breaks.

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Family Care Program School Liaison

Bldg.1071 928.269.5373

The School Liaison assists military families navigate the K-12 educational system and supports all school related transitional needs.

April is “Month of the Military Child” “Purple Up” on April 18 In support of military children throughout the nation.

“Operation Dandelion Challenge” Apr 18 1600 - 1800

Join us in celebrating the military child in the playing field adjoining Bldg. 1050. Open to all MCAS Yuma families.

Operation Dandelion-Autism Awareness-Imagination Playground Apr 18

1630-1800 Bldg 1050

Connections Support Club / Building Support Networks Apr 18

0900-1000 Desert Perk

5th Annual Muffins with Mom

Exceptional Family Member Program Bldg.1085 928.269.2949 Exceptional Family Member Program is a mandatory enrollment program per Marine Corps Order for all Active Duty Personnel who care for a family member (adult and/or child) residing with them with a medical, developmental or educational diagnosis.

It ensures continuum of care while on the installation and when PCSing.

May 09

0830-1530 Bldg 1085

Connections Support Club / Managing Deployments May 09

1000-1100 Bldg 1085

Special Needs Forum SSI & Medicade May 23 1330-1430 Facebook pg

EFMP Camp Splash (Enrolled families only) Jun 10, 17 and 24th 1000-1200 Oasis Pool

5th Annual Donuts with Dad Jun 13

0830-1530 Bldg 1085 19

Behavioral Health Branch Family Advocacy Program

Domestic Violence Intervention (Screening required) Every Thursday 8:30 - 10:30am Success Over Stress & Anger (held 1x weekly on Thurs for 2 weeks)

Apr May Jun

18 & 25 16 & 23 20 & 27

1 to 3pm 1 to 3pm 1 to 3pm

Married & Loving It Workshop Jun 7 8am - 2pm Positive Parenting Program (0-12 years of age)

Apr May Jun Pathways

8 8am - 12pm 6 8am - 12pm 3 8am - 12pm Positive Parenting

Program-Follows Initial Triple P (0-12 years of age)

Apr 15&22 May 13&20 Jun 10&17 Active Parenting Families

8am - 10am 8am - 10am 8am - 10am for Blended

(6-week class held on Fridays)

Apr 26 8-10:30am May 3,10,17, 24,31 8-10:30am Healthy Relationships 101 (4 Hours)

Bldg.598 928.269-2561 24/7 HELP LINE : 928.941.3650 Offers counseling & intervention when an act of abuse or neglect has been alleged along with victim advocacy and prevention & education services.

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Apr 10 8am - 12pm May 8 8am - 12pm Jun 12 8am - 12pm Healthy Relationships & Your Child’s Future (3 Hours)

Apr 24 8am - 11am May 22 8am - 11am Jun 26 8am - 11am Anger Mgmt for the 21st Century (8 week)

Every Tuesday 8:00-10:00am

Behavioral Health Branch New Parent Support Bldg.645 928.269.2308 Provides services to expectant military families and those with children from birth through five years of age through a variety of programs including home visits, supportive groups, and classes.

Stork Club In Apr Every Thursday 1030 Yuma Regional Medical Center Hospital Tour Apr 04 1500 Pregnancy Basics Apr 21 0800 Baby Boot Camp Apr 26 0800 Stork Club In May Every Thursday 1030 YRMC Hospital Tour May 02 1500 Pregnancy Basics May 10 0800

Next Level Parenting May 13 0900 Baby Boot Camp May 24 0800 Stork Club In Jun Every Thursday 1030 YRMC Hospital Tour Jun 06 1500 Pregnancy Basics Jun 14 0800 Baby Boot Camp Jun 26 0800

Home visits by appointment 21

Behavioral Health Branch Substance Abuse Counseling Center Bldg.598 928.269.5634 Mon & Fri 0600-1630 Tue to Thurs 0600-1800

The Substance Abuse Counseling Center delivers quality substance abuse prevention, education, and counseling services to Marines and their families leading to improved health, wellness, and increased operational readiness.

Community Counseling Bldg.598 Mon thru Fri

928.269.2561 0730-1630

Offers individual, couples, family and group therapy.

Manages care for Marine Intercept Program (MIP) for Marines at risk for suicide.

Workshops briefs and classes upon request.

Sexual Assault Prevention & Response Bldg.598 0800-1630 928.269.2994/2990 24/7 Sexual Assault Support Line: 928.941.3601 SAPR addresses the needs of military members & dependents who have been victims of sexual assault, and pro-actively provides training to eliminate sexual assault from within our ranks. Civilian and Uniform Victim Advocates available.

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Behavioral Health Branch

Substance Misuse Program

Bldg.598 928.269.3079 Mon thru Fri

0730-1600

The program’s primary purpose is to provide training to both military and civilians to enhance mission readiness.

4.5 Prime for Life Apr 3 1200 - 1630 4.5 Prime for Life May 1 1230 - 1630 4.5 Prime for Life Jun 5 1230 - 1630 Additional training available on request.

Drug Demand Reduction Program Bldg.598 928.269.2791 Mon thru Fri

0730-1600

The Drug Demand Reduction Program offers comprehensive drug prevention and education.

Its goal is to reduce the impact of illegal drug use on the service member’s health and mission readiness by providing extensive and aggressive drug testing for Marines and Sailors.

Drug Brief Apr 17 1300 - 1530 Drug Brief May 17 1300 - 1530 SACO Certification Training Jun 10-14 0800 - 1600 Drug Brief Jun 19 1300 - 1530 Additional training available on request.

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Personal & Professional Development Branch Family Member Employment Assistance Program

Call to register!

Bldg.850 928.269.2680

Voluntary Education Program

Bldg.850 928.269.3589 The Voluntary Education Program offers a variety of free educational services to the Marine Corps Community. Our goal is to provide the information and tools necessary to achieve your educational goals.

College 101 / TA Brief Every Friday 1000 American College Testing (ACT) Apr 24 0800 May 22 0800 Jun 26 0800 Scholastic Assessment Test (SAT) Apr 04 0800 May 02 0800 Jun 06 0800 GI Bill Brief Apr 01, 15 & 29 1000 May 13 1000 Jun 03 & 17 1000 Marine Corps COOL Apr 08 1330 May 20 1330 Jun 10 1330 Free Application for Federal Student Aid (FAFSA) Apr 18 1330 May 16 1330 Jun 20 1330 24

The Family Member Employment Assistance Program (FMEAP) offers resume writing assistance, job search strategies, and job referrals to military spouses and family members.

Interview Techniques Apr 26 1000-1200 May 24 1000-1200 Jun 28 1000-1200 Resume Writing Private Sector Apr 23 1000-1600 May 28 1000-1600 Jun 25 1000-1600 10-Steps Federal Resume Apr 25 1000-1600 May 23 1000-1600 Jun 27 1000-1600

Personal & Professional Development Branch

Station Library Bldg.633 928.269.2785 The Station Library is dedicated to serving our active duty personnel, retired military and their families by providing for their recreational, educational and information needs.

SPECIAL PROGRAMS:

April is the month of the Military Child and with Spring Break beginning the first week of April the Library is planning a full week of special activities.

LEGO Building Contest Apr 01 1130-1230 Child/Adult Painting Project Apr 02 1130-1230 Ol’ Fiddlers Lunch Hour Performance Apr 03 1130-1230 Bring your lunch and listen to music! (All Ages) Adventures off the Grocery Shelf Apr 04 1130-1230 Cooperative Extension Agent promotes healthy eating (Ages 6-12) Suprise Activity for Ages 6-12!!!

Apr 05 1130-1230

Brown Bag Lunch w/Yuma Historical Society Apr 24 1130-1230 Bring your lunch & learn about Yuma’s interesting past. (Adults) May the 4th be with you The library’s Star Wars event for all ages! Check with the library for date & time.

Summer Reading registration starts May 28 June: “Showtime at the Library” Join us in the Library’s Summer Reading program. Open to all ages. Sign up to read and /or attend various activities.

REGULAR ACTIVITIES: Jessica’s Choice 0900-1130 First Mon. of the month Jessica picks a cricut project for adults to complete.

Cricut Craft Choice 0900-1130 Third Mon. of the month Schedule time w/ Jessica to work on your project w/your own supplies.

Painting w/ Bob Ross 1130-1430 NEW SCHEDULE CHANGE! Second Tue. of the month Painting techniques while working on your own canvas.

Video Game Challenge 1100-1300 First Sat. of the month Kelsey challenges all! Challengers will be rewarded!

Lego Builder’s Club 1100-1300 2nd & 4th Sat. of the month Pick out a kit and create your own design using LEGOs. Board Game Club 1100-1300 Third Sat. of every month Play a popular board game.

Lap & Story Time 0900-1000 Tue - Fri. Call 928 269-2785 to register.

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Transition Readiness Program Bldg. 852 928.269.5181 The Transition Readiness Program (TRP) provides information and training to ensure Marines and their families are prepared to meet civilian career goals when departing from military service.

VA Representative / Claims Processing Apr 16 May 21 Jun 18

Transition Readiness Seminars

Apr Apr Apr 17-18 0830-1500 May May 15-16 0830-1500 May Jun 26-27 0830-1500 Jun Career Exploration & Planning Jun Accessing Higher Education

0730-1500 0730-1500 0730-1500

08-12 0730-1630 22-26 Retirement 0730 06-10 0730-1630 20 - May 24 0730-1630 03-07

0730-1630

17-21 0730-1630 0830-1500 0830-1500 Personal Readiness Seminar 0830-1500 (PRS) Apr 04 0900-1500 Entrepreneurship - “Boots to Business.�

May 02 0900-1500 Apr 15-16 May 13-14 Jun 10-11

Jun 26

11 & 12

0830-1630

Jun 13

0900-1500

Unit and Family Readiness Branch

Marine Corps Family Team Building Bldg.598 928.269.6550

The mission of MCFTB is to provide Marines and their families with the tools and resources needed to successfully meet the challenges of the military lifestyle and enhance mission readiness by providing preventative education that is offered at finite and predictable touch points across the life cycle of a Marine. Our focus is to increase awareness and to provide skill building tools and readiness for individual, family, and Unit development.

L.I.N.K.S for Couples & Spouses

Stress Management

Apr

Jun

16

0900 - 1630

04

0900 - 1100

Bunco Spouse Connect

The 5 Love Languages

Apr

Jun

25

1800 - 2000

20

0900 - 1100

4 Lenses for Couples

Bunco Spouse Connect

May

Jun

16

0900 - 1100

27

1800 - 2000

L.I.N.K.S for Couples & Spouses

May 23

0900 - 1630

Bunco Spouse Connect May

30

1800 - 2000

Call to register!

928.269.6550 27

see you on

any large pizza

PAPAMURPHYS.COM 28