home would restrict practical lessons, however this was not the case. We participated in a flexibility practical as well as an F45 session to help understand different training methods. Despite it being hard work, it was extremely fun. I recommend any student to choose Health & Fitness or Physical Education in Year 10. It mixes learning in the classroom and learning while enjoying fun, practical components. Matteo Cantavenera (Year 10)
Theory may not seem exciting, but it is a great way to learn about important things your body needs. We learnt about the benefits of good nutrition, physical activity and sleep. We also discussed a very important subject for us as we grow up, in learning about types of drugs and how to help somebody who has been involved with drugs. I enjoyed Year 8 Health & Physical Education so much that I have chosen Sports Science and Physical Education as my electives for next year. Aiden Ryan (Year 8)
VCE Physical Education 2021 was a mixed bag of emotions. One week, we were at Monash University completing a HIIT session at their first-class facilities. The next week, stuck in lockdown at home, completing tasks on our laptops. All practicals, such as the METS Performance Consulting visiting Mazenod, strongly complements theory done on paper. This allows students to put knowledge into practice, which amplifies understanding of key topics. Although our amusing practicals at school came to a swift end, our favourite journey to the local cafe to grab a cheeky HSP and the intense rivalries in Smashball will be missed.
Year 10 Health & Physical Education Electives While at school, we played a game of International Rules for our Training Program Assignment. My team dominated, with the helping hand of my six goals. The match was filmed, so we got to watch the replay and count our statistics. We also wore GPS devices, which gave us data on distance covered and our top speeds. Next year, I am looking forward to studying VCE PE and Health and Human Development. Dylan Bingham (Year 10) There were plenty of fun activities in both Health & PE electives. You would think being at
From necessary dietary requirements, through to creating our own training programs, the VCE Physical Education Units provide an abundance of useful information. Physiological and psychological content we learnt about can be implemented into our own daily routines. It also provides great insight into how elite athletes and trainers enhance performance in a variety of sports. This can be translated into potential university courses for many students. Abraham Isaac & Julian Smith (Year 12)
Health & Physical Ed
Year 8 Health & Physical Education The Year 8 practical activities such as football codes, racquet sports, striking sports and fitness testing were all very enjoyable this year in Health & Physical Education. The fitness task we did was interesting as we learnt about fitness components and how to improve them. As well as lessons at school, there was an excursion to Rush HQ. This was a highlight of the year. Franki Kromidellis & Harry Haebich (Year 8)
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