














Pork Blade Roast
Humanely

Fillets
Previously


Humanely
Fillets
Previously
The secret to great gumbo is cooking the roux until it achieves a deep, copper hue. We added an Oregonian twist to our super-quick version of gumbo, using Zenner’s Louisiana Hots sausages (an Oregon Co.), Prosser’s seasoning, and HAB hot sauce.
Serves: 4-6
Difficulty: Easy
Ingredients:
1/3 c flour
¼ c safflower oil
1 yellow onion, diced
2 celery stalks, diced fine
Prep time: 15 minutes
Cook time: 30 minutes
½ green, yellow and red bell pepper, diced ½”
2 T garlic, minced
½ t each salt and pepper, to taste
2 T butter
2 t Prossers Seasoning, or Creole seasoning
12 oz. precooked Zenner’s Louisiana Hots sausages, or Andouille, sliced bite size
½ Rotisserie chicken, deboned, diced
3 c chicken broth
10 oz. frozen okra (sliced)
2 T each fresh parsley and fresh celery leaves, chopped
1-2 T HAB Garlic Carrot Habanero Hot Sauce (or other, to taste)
¼ c green onion, chopped
Serve with white rice and Market Bakery cornbread.
• Combine oil and flour with a whisk, in large soup pot over medium heat. Stirring very often, cook for 12-15 min. until a deep copper color and very aromatic (do not scorch; stir with spoon or spatula to lift roux off bottom of pot).
• Add onion, celery and bell peppers, stirring into roux, cooking just until softened, 2 min.
• Add garlic, salt/pepper, butter and Prosser’s seasoning, cooking 1 min.
• Add sausage and chicken, cooking 1 min. Add stock and okra; bring to a simmer for 5-7 min.
• Stir in half of parsley, celery leaves, and half of hot sauce to taste.
• Serve with white rice, parsley/celery leaves, hot sauce, green onions, and Market Cornbread alongside.
Shredded beets, carrots and buttery sweet potatoes combine in a flavorful, plant-based patty.
$9.99 lb
The perfect blend of citrus and spice, these chicken thighs are great atop a bed of warm rice or sliced over a green salad.
Thick sliced mozzarella, tomato, fresh basil pesto and arugula.
A raw milk blue with a fudge like texture and beautiful natural rind. Boasting notes of earth and malty, toasted grain. Save $5 lb
Covap Salchichon Chorizo
6 OZ I Save $2 EA
Made from acorn raised, certified Ibérico pork seasoned with a touch of garlic and smoked paprika. Crafted according to a traditional Spanish recipe by a farmers’ cooperative in Extremadura.
A raw milk Gouda that is aged for 2 years in the Dutch countryside, resulting in flavor notes of warm caramel, toasted hazelnut, and whiskey. Save $3 lb
Choose from plant based beef shepherd’s pie, black bean & quinoa pot pie or red lentil shepherd’s pie. Save $1 EA
A refreshing kale salad with rich garlic tahini dressing, lemon zest, chick peas, red onions and a dash of hot sauce.
Coro Salami
A semi hard table cheese made with pasteurized cow’s milk and has a waxed rind. Save $3 lb
5 OZ I Save $3 EA
Made by Seattle artisans, these salamis range from the familiar and traditional classics to bold and innovative new flavors.
2-32 oz I Select varieties
Gentle skincare free of parabens, synthetic fragrances and dyes.
Natural Factors
Select varieties
.5 oz I Select varieties
plant-based formulas handcrafted in Enterprise, OR.
60 CT - Multi-symptom and targeted solutions for the whole family.
2 OZ - Sourced from local bee hives, Mickleberry Gardens brings you potent and tasty honey tonics and sprays. Boiron SinusCalm
4