TN Uncovered September 2016 Edition

TN IN THIS ISSUE Rev up for

GOODWOOD REVIVAL Beautiful

BATHROOMS on a budget

CHILDREN Homework or Just Hard Work?

TN EDITION - SEPTEMBER 2016

Delivered to 23,000 Homes and Businesses- Issue 49

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WELCOME

Hello...

This month, it’s back to school and the beginning of a new, fresh season!

To get you in the mood we’ve got a feature on homework and how you can motivate and set the right atmosphere without the arguments, plus some ideas on how you can achieve beautiful bathrooms on a budget!

16

Our cover story this month features The Goodwood Revival where the smell of the oil, the sounds of the engines and the sights of the 1940s, 50s and 60s are brought back to life in glamorous fashion!

So, enjoy the final days of summer with a cuppa, or a glass of something chilled and catch-up with our great lifestyle features and local community content in our September issue.

Don’t forget you can contact our community writers by emailing featuresdesk@mantramagazines.co.uk if there is something you would like to see in the magazine next month.

It’s over to you! The TN Team

Contents 6

12

COMMUNITY

22

Community News 12

FOOD & DRINK

Harvest Festival 16

COVER STORY

Rev-up for the Goodwood Revival!

18

HOMES

Beautiful bathrooms on a budget 22

18

GARDENS

Waging war on weeds 24

TN

MOTORING

Tyre health check 25

PET CARE HEALTH

COMMUNITY

4

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CONTACT

David Arnold, Christine Seymour

ART & PRODUCTION production@mantramagazines.co.uk

FEATURES EDITOR

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MANAGING DIRECTOR

CHILDREN

What’s on

info@mantramagazines.co.uk

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Homework or just hard work?

30

Heather Porter, Paula Wadey, Nadine Lindsay,

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We love our pets 26

ADVERTISING SALES Nikki Relffe-Arnold, nikki@mantramagazines.co.uk

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ACCOUNTS

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Jacob White, Jacob@mantramagazines.co.uk

ARTICLE WRITERS Jacob White, jacob@mantramagazines.co.uk Shelly Welti, shelley@mantramagazines.co.uk Nikki Relffe-Arnold nikki@mantramagazines.co.uk

COMMUNITY WRITERS Jacob White, Featuresdesk@mantramagazines.co.uk

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COMMUNITY Spotlight:

Framfield and Blackboys Women’s Institute 90-Years-old and still going strong!

One WI group in TN is not just surviving, in fact, it’s thriving – I caught-up with President Philomena Whittle and Events Co-Ordinator Gill Roberts to find out more as the group nears its 90th birthday this month.

By Jacob White

F

ramfield and Blackboys WI started life in 1926, meeting on a Tuesday evening – the only night of the week a bus ran between the two villages.

The WI began in Canada in 1914, with the first British group meeting the following year in Anglesey, North Wales.

The movement was setup to support and educate women in rural communities; members also played a vital part in food production during the First World War. In 2009 the group had just 12 members but over recent years membership has steadily increased to 30. WIs in East Sussex are admirably supported When members were asked recently what being part of the WI meant to them, they said: “The WI has given me so much - classes where I have been taught many skills, an insight into a wide variety of subjects and how to conduct a formal

by regional headquarters in Hailsham.

Gill said: “The longevity of the WI movement is down to the simple fact it has remained true to its core principles but has also moved with the times.”

“Our WI has a varied monthly programme with different speakers, a garden party and January dinner.

This year we hosted a Quiz night where all comers were welcome”.

There is an open invitation to non-members to join outings which are frequently to venues which are not readily accessible - recent trips include Highgrove, Mapledurham, Bridge Cottage Uckfield and Chavenage House.

The group had exclusive access to Pashley Manor for lunch to celebrate the WI’s 100th anniversary.

Celebrations are planned for the group’s 90th birthday with afternoon tea at Deans Place in Alfriston next month.

It is hoped that HM Lord Lieutenant of East Sussex, Peter Field will attend.

meeting to name but a few.

And of course, friendship and the caring thoughts of fellow members above all else.”

“When I was widowed nearly five years ago the WI became a place of refuge, of friendly faces and acceptance. Society expects you to be a couple

- the WI accepts you for who you are.”

Philomena said: “If you have been to a WI before and didn’t think it was for you remember that while we’re all part of the same organisation, each group is different. It’s worth having another look!”

The WI on a visit to Bridge Cottage, Uckfield

Framfield and Blackboys WI meets the second Tuesday at 7.30pm each month, excepting July at either the Framfield Memorial Hall or Blackboys Village Hall.

For more information, call group President Philomena Whittle on 01825 890216

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COMMUNITY My TN Passion and I…

More than your average Joe What’s your passion? This month I meet budding TN photographer Joe Morley who tells me about his passion for photography, what inspires him to photograph and why it’s such a special art form!

By Jacob White

J

oe Morley, 28-years-old works in retail but his passion when he’s shut-up shop is photography which he’s dabbled in on-andoff for several years since he was a teenager growing up in Uckfield.

After studying photography for A-Level and City and Guilds Level, he put to one side his passion until a trip of a lifetime to the mountainous nation of Nepal which gave him lots of chances to snap away.

Describing himself as “sort of creative”, Joe used what he says was a cheap camera to take photos of locals and the local wildlife and from there on in he decided he wanted to photograph more.

It soon became the passion that it is today for Joe, who admits that in the past when as a child and then as a teenager, he would get easily bored with hobbies and move on from one to another.

Joe said: “The reason photography has stuck is because it evolves all the time, I can experience something new all the time. It’s about capturing a memory and leaving a legacy.’

“To really understand photography you have to appreciate that it’s about being into stuff.

If you’re not interested in the subjects you’re photographing what’s the use in the camera?”

Capturing someone’s emotions isn’t as easy as it might seem, says the Uckfield-based snapper,

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adding that they need to be happy, as no one likes a camera pointed in their face.

He says to start with it’s important to talk to them without the camera, make them at ease with you – step away and if they’re not happy – there’s no point in making them sit and pose again and again.

Joe said: “For me, it’s about taking photos – you have a good reason to be somewhere, sharing special events - you can be sharing a special event but not be part of the drama.’

“I used to panic about photographing people, but now I don’t worry. I use my own insecurities to make people feel more comfortable – not every picture of me looks great!’

“Photos create a bond – a photo of a loved-one in a wallet, for example, it’s much more than just a photo in a wallet, it’s a connection, it’s a relationship between two people and their love,” Joe says.

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Want to be part of a future My TN Passion and I‌?

If you live or work in the TN postcode area, let me know, and you could feature in a future edition of TN Uncovered!

Email me: jacob@mantramagazines.co.uk and put My TN Passion and I‌ in the email subject.

ADVERTORIAL

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O

ver recent years there has been huge coverage in the media about funeral costs, which, for the last two decades, have consistently risen far in excess of the annual rate of inflation. Average funeral costs have increased from £1,230 in 1997 to over £4000 today – an increase of over 225%*.

Taking out a pre-paid funeral plan fixes the cost of the funeral director’s fees and services at today’s prices, meaning whatever they cost in the future, there will never be anything additional for your family or estate to have to pay towards them.

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Figures taken from Sun Life Cost of Dying Report 2013.

Endorsed by the National Federation of Funeral Directors, Safe Hands Funeral Plans combine affordability with outstanding levels of service and care.

Safe Hands Funeral Plans offer a range of five different plans to suit different tastes and budgets.

Ranging in price from £1695 to £3700, all can be tailored for either cremation or burial. Safe Hands also offer a host of affordable payment terms, with interest free options available if you spread the cost over 12 or 24 months.

In common with all funeral plans, the monies you pay for your Safe Hands Funeral Plan are held securely in a ring-fence trust fund, where, over the course of your lifetime, they are invested by independent, specialist, trust fund managers.

Then when you pass away, the monies (including interest generated) are released from the trust and paid to a local, reputable, funeral director who then will conduct your funeral in accordance with the instructions contained within your plan.

Please don’t hesitate to contact us for more information, or call Safe Hands Funeral Plans direct on 0800 917 7099 quoting Good Wills.

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FOOD AND DRINK

Harvest Festival Harvest festivals in Surrey and Sussex are taking place to mark the end of the main harvest season. It’s time to give thanks for the crops that have been grown and also celebrate the hard work in harvesting them – here’s our terrific trio of seasonable fruit and veg you should be enjoying right now at their best!

By Jacob White

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Blackberries Few things beat savouring the lush, intense flavour of a plump, sweet and juicy blackberry straight off of a British hedgerow.

Blackberries come into their prime this month - pick them when they become soft and it’s best to pick them early in the day so they don’t spoil as quickly as those picked in the afternoon.

Runner beans Be full of beans for this age-old favourite – long, coarse and crunchy, runner beans are synonymous with late summer when they’re piled on a plate and butteredup with the addition of some cracked black pepper, or as an accompaniment to a home cooked roast dinner.

Courgettes Go green! The courgette is very versatile and easy-to-cook, so it’s little wonder that this humble vegetable is so popular.

It’s dark green sheen, firm cream flesh and sweet flavour are enjoyed from late August into September – so, however, you serve it, this vegetable is most definitely in this season!

Quick & Tasty Tip Try adding a handful of blackberries to an apple crumble or for a sweet treat, warm-up some blackberries in a pan with a little good French brandy and some sugar - delicious served with ice cream and sprinkled with toasted flaked almonds.

Quick & Tasty Tip How about a quick stir-fry using a little oil, garlic, chopped red chilli, rice vinegar, a sprinkling of sugar and splash of sherry? Or, try them in a late summer salad with new potatoes, crumbled pancetta and an olive oil and lemon dressing – a taste of the Mediterranean!

Quick & Tasty Tip Finely slice a raw courgette and place it in a lemon dressing (using both the juice and zest), adding some olive oil and salt and pepper for flavouring.To add an extra touch, add chopped chilli or mint. Another delicious idea is a courgette omelette with basil or mint and some feta cheese.

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COVER STORY

Rev-up for the

Goodwood Revival!

The smell of the oil, the sound of the iconic race engines and the sights of the vintage fashion of the 1940s, 50s and 60s – it’s time to get revved-up for the Goodwood Revival 2016!

By Jacob White by past and present champions competing for trophies all in the presence of ladies in their furs and frocks and gentlemen in their tweeds and trilbies.

The three-day festival held each September since 1998 is a unique celebration of the glory days of Goodwood Motor Circuit and the halcyon days of motor racing. Here’s your guide to the best of the festival with a list of the highlights – whether you’re a petrol head, or not be sure to get into top gear with the Goodwood Revival 2016 – Sussex’s biggest and best motor parties!

The sartorial element of the Revival has now become as important to the event as the cars whizzing around the track and each day of the Revival a group of fashion experts choose the people with the finest outfits to be entered into a daily Best Dressed Competition.

Wit and improvisation are just some of the qualities that the judges are looking for!

This year the Revival takes place between Friday, September 9 and Sunday, September 11 and it’s all the drama of wheel-to-wheel racing and de-rigueur period dress. Be ready to watch hundreds of rare and priceless cars driven

It’s like walking back perfectly into a black and white photograph, except it’s in colour and 3D, it’s amazing.

Jools Holland, Musician 16

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Say chic!

One of the most fun things about the Goodwood Revival is the vintage style – from the glamour of the naughty’ 40s, through the fabulous ‘50s to the swinging ‘60s a day-out at the Revival means dressing up in authentic period costume.

The Revival is the place where the fashion of the 1940s, 1950s and 1960s is not just emulated but celebrated and cherished in elegant style!

It’s all about style and grace so join in with the fun and go back in time for the day!

Vintage style for sir…

Vintage style for madam…

Vintage style for children…

The 1940s, set against a

An era of glamour brought to

An age away from the children’s

backdrop of the Second World

life with either a pencil skirt and

clothing of today – gone are the

War brought about a new era

jacket and hat or in keeping

hoodies and baggy jeans, the

of debonair style. Favourites of

with the spectre of the Second

style for children at Revival is

past Revivals include – dapper

World War in the 1940s and the

something akin to an Enid

officers’ uniforms, baggy suits

make-do-and-mend attitude and

Blyton storybook. Dressing-up

and braces, tweeds along with

dig for victory philosophy. Land

for children is always fun –

trilbies and the occasional

girl dungarees are a favourite of

why not try the racing

moustache.

Revivals gone-by.

driver or pilot look?

Goodwood Revival Highlights Friday, September 9

Saturday, September 10

Sunday, September 11

The opening day that culminates in a race into dusk!

With seven races on the go, it’s super Saturday!

The final day of the Revival, time for your Sunday best!

This is your first chance to see the cars, bikes and aircraft on show as well as celebrations taking place around the motor circuit of Goodwood.

Another seven races feature on Among the races is the muchloved St Mary’s Trophy, which is a the fixture card, and it’s another day for motorsport enthusiasts to favourite for petrol heads. whet their appetites with highAs well as the on-track octane racing. entertainment there’s an array On-track highlights include the of off-track entertainment to RAC TT Celebration and the excite you! second part of the St Mary’s Trophy and the popular and prestigious Sussex Trophy.

There is one full race on Friday, the Kinrara Trophy – a new onehour two-driver fixture at the Revival for closed-cockpit GT cars raced before 1963.

For more information about the Goodwood Revival, visit: https://www.goodwood.com/flagship-events/goodwood-revival/

HOMES

Beautiful bathrooms on a budget

Big ideas, small budget? Don’t despair it’s easy to create a luxurious looking bathroom without spending a fortune.

By Nikki Relffe-Arnold

I

f your bathroom is looking tired or oldfashioned, there is plenty you can do to bring it bang-upto-date on a budget!

By simply using plain white sanitary ware as your starter, we’ve got lots of ideas to help you to create that elegant and up-market look all without breaking the bank, but still giving you the wow factor!

If you already have a white bathroom suite, there’s absolutely no reason to replace it. If you haven’t, and can budget for one then, it will give you a great base from which to begin your bathroom makeover.

Replacing the taps on your bath and basin with quality fittings will instantly give your suite that much-needed lift the choices are endless from Art Deco or old brass to chrome or brushed steel.

A radiator that doubles as a towel rail will save you buying the items separately.

A cheaper option would be to attach a towel holder above your existing radiator or lean a towel ladder against the wall.

If you’re fond of the shabby chic look and have the room, a step ladder with towels stacked neatly on the rungs, is a fun way to display them.

Instead of pricey stone or marble wall or floor tiles, find a look-alike ceramic or porcelain one widely available from good tile shops, which are attractive, stain-resistant, light and therefore easy to lay.

When putting in new tiles save by only covering specific areas; perhaps up to half height around the room, or else just the splash backs next to the bath and basin. Use paint everywhere else.

If you can’t afford to replace your current flooring – a washable rug will give an instant luxurious lift. Invest in some good quality towels to match and these can be changed with your rug to reflect the seasons.

Although a fully-mirrored wall might not be in your budget, it will give a sense of light to your bathroom. Otherwise, look for mirrors to fit with your theme and place them above the basin and the bath.

Instead of installing a blind or having your windows sandblasted, ensure your privacy cheaply and quickly by using glass etching spray or stick-on film which these days comes in a wide range of patterns.

Finally, to make the room truly original, go for storage that suits your style. Custom built, fitted storage can be expensive so choose standard-sized off-the-peg units or combine a simple set of shelves with free-standing storage such as trolleys, chests, cupboards or baskets. If you scour auctions, car boots sales and antique and collectable stores you may grab not only a bargain but also add a fashionably vintage vibe and heaps of personality.

TRICK To avoid the labour cost of removing old tiles and re-plastering the wall, OF THE it is often possible to tile over the existing tiles. This is a win-win on both TRADE! time and money for your bathroom transformation!

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Do you DIY or get someone in?

If you do some of the work yourself it will save money but know your limitations.

Tiling and painting are straightforward and even some plastering and flooring can be tackled by a competent DIY-er.

If necessary top up your skills by buying a good book, checking out online tutorials or signing up for an evening class. If in doubt, however, call someone in.

Remember, that there are strict safety regulations controlling what work may be carried out by a non-professional, for instance with electrical work. Check with your local building control officer if you need more details.

Fitting a new shower? Know your water supply system and make sure you choose a shower that will work with it. If your water pressure is low, for example, you’ll need to choose a type that can cope with this.

Otherwise, you’ll have to install a pump as well. Fit a water-saving shower head at the same time, and you will save money and help the environment every time you use it.

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GARDENS

Weed noun

1. a valueless plant growing wild, especially one that grows on cultivated ground to the exclusion or injury of the desired crop.

2. any undesirable or troublesome plant, especially one that grows profusely where it is not wanted

Waging War on Weeds

By Nikki Relffe-Arnold

One year’s seed is seven year’s weed

(Source: dictionary.com)

T

hough these are the dictionary definitions of a weed, ask any gardener, and you will get a different answer about their definition of a weed, but all will agree that they are a menace!

In my garden, for instance, my Alchemilla Mollis, left unchecked, does indeed become a troublesome plant, especially when it overtakes and overshadows other plants in my beds. As can my wild geranium – but neither are traditionally classed as weeds! I occasionally, therefore, have to wage war on them to keep the peace in the beds!

On the other hand, both plants help with keeping other weeds at bay because of their spreading nature – the geranium, in particular, is also good ground cover.

But how do you deal with those other plants (weeds) that if left to their own devices will not only make your garden look untidy but may also be causing your other plants to suffer?

There’s no one-size-fitsall answer, unfortunately, but

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applying a multi-pronged attack will help: Weeds set seeds and multiply at an alarming rate unless they are dealt with promptly. The best way to do this if you are limited for time is to cut off its head before it has time to set seed.

Be vigilant before planting, buying plants from a nursery, or moving plants from around the garden, make sure you don’t have any small seedling weeds on the surface of the compost or soil when planting.

Failure to remove these tiny seedlings will multiply your weed problem in the coming weeks, months and years and will cause you no end of annoyance.

Bindweed, nettles or couch grass have far-reaching underground stems, docks and dandelions have very strong roots that are hard just to pull-out.

The only sure-fire way to get rid of all of these types of weed is to dig them out, which can be back-breaking work.

It’s far better, than opting to use a rotovator to turn the ground over.

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This will only result in the roots being chopped up and flung far and wide to resettle and re-grow.

The hoe is still the gardener’s friend, keep it sharp and use on your plot regularly.

If you have a large weedy area, cover with a couple of layers of wool carpet - it will need to be placed face down on the weeds and left for 18 months so that the weeds will die from lack of light.

Unfortunately, the old gardener’s saying “One year’s seed is seven year’s weed” contains more than a grain of truth. So, unless you’re prepared to de-head, de-flower and de-root weeds, it’s probably best not to compost them; as you may find you could just be recycling them!

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MOTORING

Tyre Health Check As the only points of contact between you and the road, the condition of your tyres is vital so it’s important to check them regularly.

By Ben Morley Tread Depth: Legally they need to be minimum of 1.6mm deep across the middle ¾ of the tread. But it is widely recognised that once half worn, the amount of grip that they provide in the wet drops off rapidly.

Checking your tyres is simple - all you need is a 20 pence piece. Simply slot the coin into the main grooves of your tyre and if the outer ring of the coin is obscured when in place your tread is legal. If you can see any of the outer band, your tyres may be illegal.

Pressures: Driving with under-inflated tyres for a long time weakens the sidewalls, the result is your vehicle won’t handle as well, and the shoulders of the tyres will also wear out quickly.

You’ll use more fuel too.

If you over-inflate your tyres, your vehicle will be a lot stiffer, meaning road grip will be lessened, and the centre of your tyres will wear out much more quickly.

Sidewalls: Visually checking your tyres regularly for any signs of wear is imperative, as hitting potholes and mounting or rubbing against kerbs can take its toll. Take the time to look at the sidewalls, checking for bulges and tears.

Don’t run your hands along areas that you can’t see, in case any of the tyres structural metal cords are hanging out. They can be very sharp!

P&B

Mobile Valeting

Office 01825 766 353 Mob 07590 480 865 - 07891 336 742 pandbmobilevaleting@yahoo.co.uk 24

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PET CARE

We love our pets!

By Jasmine Daff

Pets are much more than just animals to millions of us Brits; in fact they’re part of the family! What is the relationship between the family and the pet all about?

Household Pet Percentage Figures: 24% dogs, 18% cats, 0.7% lizards, 1.4% caged birds Courtesy of the Pet Food Manufacturers Association (pfma)

We asked 14-year-old Jasmine, who joined the magazine for a week’s work experience for her thoughts about why we love our pets so much.

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rowing-up without pets, I don’t meet a lot of domestic animals, and looking after them does not come naturally.

However, through friends with dogs, cats and other pets, I can see how much pets mean to their owners and the deep connections.

Ater meeting my friend’s pets I begin to love them almost as much as their owners do - their eager acceptance of a stranger is a quality in animals, I love.

Pets have been a topic of conversation for so long, and I hear the age old argument: ‘which are better, dogs or cats?’ almost all the time.

To me, which you prefer comes down to your character - cat lovers that I have met are creative, interesting people, who appear reclusive at first but are actually warm and caring.

On the other hand, dog people are usually fun, energetic, optimistic, and very social. I will

always be on the fence as to which I prefer.

Cats are independent - I find them easier to understand because their outlook is something I can relate to.

Liking exotic pets says a lot about personality my friends with animals such as parrots and snakes are the ones who like travelling the most.

People who like exotic species often have a sense of adventure and freedom. Owners of birds such as parrots, are expressive.

Looking at my friends’ families and their relationship with their pets, having a pet seems to create a bond between them.

Joining one of their families ‘cat watching’ as their cats play, it’s great to see how they all bond laughing at their antics.

This is could be why viral ‘cat fail videos’ are popular – as they serve as a good way to avoid doing things that need doing!

Also, taking a dog with my friends to the park is a lot more fun than going without one, and walking dogs does seem to bring a family together.

The relationship between children and animals is an adorable one, and there is nothing more endearing than seeing how fascinated my friends’ younger siblings are with animals.

Even though I do not have much experience with them, I will always love and care about animals because I can talk to an animal like I would to a close friend and they always

listen without question, even though they do not understand completely.

I think pets do wonders for coping with stress and sadness; they are caring and serve as amazing companions to the people who are lucky enough to own them.

• Dog walking • House sitting • Puppy play dates • All animals cared for from hens to horses • Horse riding lessons ( BHS instructor) • Friendly ,family-run business

01825 749630 • 07583 906833

HEALTH

Are you getting enough Zzzzz’s?

We all know that getting enough sleep is vital to how we function in our daily lives, but despite most of us spending over a third of our lives asleep, for many lack of sleep is a worrying issue.

By Nikki Relffe-Arnold

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ccording to the National Sleep Foundation (www.sleepfoundation.org) the advice that we have all been given throughout our lives that eight hours sleep a night is the optimum, still stands for adults.

Underlying causes of insomnia may be psychological or neurological, or just the byproduct of a busy or chaotic life, according to the London Sleep Clinic.

Short-term insomnia is often triggered by a lifestyle change or event; but many things will contribute to the quality of your sleep including your diet, exercise levels and any stress levels.

Stimulants such as tea and coffee will also have an effect, especially if taken just before bedtime.

The National Sleep Foundation recommended sleep ranges are: Newborns (0-3 months) 14 – 17 hours per day Infants (4 – 11 months) 12 – 15 hours per day Toddlers (1 – 2 years) 11-14 hours Preschoolers (3-5 years) 10 – 13 hours School-age children (6 – 13) 9 – 11 hours Teenagers (14-17) 8 – 10 hours Younger adults (18 – 24) 7 – 9 hours Adults (25-64) 7 – 9 hours Older Adults (65+) 7 – 8 hours)

Around 30-40% of us will have difficulty sleeping at times, but what if you aren’t getting enough sleep on a regular basis?

Does counting sheep work? Probably not, here are some tips that might:

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• Make sure your bedroom is cool – 60 – 67 degrees is an optimal temperature • Don’t nap during the day if at all possible.

• Try to get some exercise every day. Vigorous exercise is best, but even a gentle walk is better than no exercise at all.

• Make sure you have a supportive mattress and pillows. If your mattress is over nine years old, invest in a new, good quality one.

• Regulate your body clock by going to bed and getting up at the same time, even on weekends.

• Make sure your bedroom is quiet and dark.

Blackout blinds, an eyemask and earplugs can help as will turning off all electrical appliances before you tuck-in.

What if you still can’t sleep?

Chronic insomnia can be linked to depression or a medical condition. If you are concerned that your inability to sleep is an ongoing issue it is advisable to seek professional help, especially if you are experiencing other symptoms such as:

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• Struggling to stay awake during the day • Feeling sleepy when driving • Having trouble concentrating at work, home or school • Are often told you look tired • Experiencing memory difficulties • Difficulty controlling your emotions • Need to nap during the daytime Your health professional will explore the possible causes of your difficulty with sleeping and try to find a solution. One way to do this would be to track your sleep patterns with a Sleep Diary, before deciding on a treatment plan.

We asked Katie Farmer from Katie Farmer Counselling for advice for when you just can’t sleep: “Stress and sleep deprivation are closely linked.

A good bedtime routine can help you to self-soothe and begin to unwind. I like to start with a warm bath and my favourite Dead Sea bath salts (which are my secret magic cure for reducing anxiety due to the skins absorption of magnesium which calms the nervous system).’

“Avoiding all stimulating activities, and unwinding with a book or relaxing music, turning off phones, emails, etc. Taking a few minutes each night before bed to write down your worries and the things you need to do the next day, then gently reminding yourself that you will return to the list in the morning.’

“If you find yourself waking in the night and worrying (normally including about lack of sleep!) get up and do something boring or my favourite trick is to take the time to meditate (something which I always want to do but struggle to find the time in daily life) it doesn’t take long for me to find my zen (and sleep) and I see this as a win-win”

CHILDREN

Homework or Just Hard Work?

Your guide to encouraging your child to do their homework – it’s about the right environment, setting boundaries and understanding the benefits

By Shelley Welti

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e’ve all heard those groans about homework from our children: ‘but it’s not due in until next week,’ ‘can I do it at the weekend instead?’ and the infamous ‘what’s the point?’

But with homework playing an important part in our child’s lives and development, it’s time to get into a healthy homework routine. If you’re struggling now we’re into September, and the new school term is in full swing, here’s some handy tips:

Allocate a space – be it a room or just a small area in the living room, kitchen or their bedroom, which is a peaceful place to absorb information.

Set up a desk or table, stocked with a homework diary, pens, notebooks, a calculator and a dictionary, away from all distractions to keep your child focused during the designated time. If possible, have a homework chart, showing their progress and achievements to keep them engaged!

Create an inspirational environment You know your child best – how do they learn? What makes them tick? What gets their creative juices flowing?

Do they absorb more by reading or through getting hands-on? By teaching and supporting them in a way that encourages the natural way in which they learn, it makes the homework experience a whole lot easier. Expand on this by creating a relaxing, yet stimulating working environment to encourage them further – it needn’t be difficult either!

Set those boundaries All parents know that children need boundaries, and it’s even more necessary when it comes to homework. It takes an average of 21 days to get into a new routine, so it’s key to enforce the homework boundaries as soon as you can so that it becomes almost second nature. If children know that after coming home, having a snack and chat about their day, that it’s then homework time, the routine can be quickly established. Be on-hand to help them, should they get stuck but also encourage them to learn, or to problem solve, by themselves.

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Reward work well done Whether it’s doing an activity that they love or organising for a friend to come over for dinner, acknowledging the efforts and hard work put into homework time will further spur your child on!

Use a homework chart or diary to set goals and discuss possible reward options for when they are complete.

With the thought of playing football or going to ballet at the weekend, or having their best friend over, half an hour of homework doesn’t seem too bad!

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Open Evening

for prospective parents and students

Wednesday 21st September 2016 4.30pm to 8.30pm

at Uckfield Community Technology College Ofsted 2013 “UCTC is on the cusp of Outstanding.”

Principal’s address at 5.00pm and 6.30pm with opportunities to meet teachers and students, tour and explore the college.

Our staff and students look forward to welcoming you to our inspiring learning community See College website for further details of tours

Principal: Hugh Hennebry BSc NPQH Downsview Crescent UCKFIELD East Sussex TN22 3DJ Telephone: 01825 764844 e-mail: office@uctc.org.uk

COMMUNITY 3rd September, Saturday, 12pm - Hartfield Fete Combines with the Horticultural and Dog Show The Town Croft, High St, Hartfield, E.Sussex, TN7 4AD

Something for everyone - Superb horticultural exhibits, 20 + Commercial Stalls selling a variety of goods, traditional sideshows, delicious refreshments Beer, Wine and Pimms tent.

Calling all children - Come and meet Pooh bear celebrating his 90th birthday. Professional children’s entertainment, races, sports, outdoor theatre, fairground rides.

Evening event – A night of music on the Town Croft.

Dance or listen to two local Blues, Rock and Pop Bands The Pioneers and the Delta Sons. Entry £8 (pre-buy tickets only).

Delicious food by “Apple & Cor” will be available on site.

For tickets email abiburnett@yahoo.co.uk or call 07745 348 933 or visit www.facebook.com/hartfieldvillagefete/timeliner Hartfield 4th September, Sunday, 12pm - Fun Dog Show

At the Heathfield Community Centre, Sheepsetting Lane, Heathfield, TN21 0XG. Dog Show, raffle, talk on First Aid for dogs from Janet Nuttall BVetMed MRCVS, Refreshments and stalls. All proceeds go to Chestnut Tree House.

8th September, Thursday. 7.30pm Floral demonstration Horam & Heathfield Flower Club -

Heathfield Community Centre, Sheepsetting Lane, Heathfield A floral demonstration presented by Gaenor Circus 'Through the Ages'. Refreshments , raffle and sales table.

Visitors welcome £5. For enquiries Tel: - 01435 866026 17th September, Saturday, 9am-12.30pm Heathfield Farmers Market

The Co-Op Car Park, Heathfield, East Sussex, TN21 8JD. Fresh local produce and arts and crafts - buy direct from the producer. Also visit our local shops and cafes in the town.

For enquiries telephone 01892610314 or find details on farmersmarket@heathfield.net 17th September, Saturday, 9.30am-12.30pm Local Food and Drink Fair in High Hurstwood.

At The Hurstwood Pub, Hurstwood Rd, High Hurstwood, Uckfield TN22 4AH. In aid of Rockinghorse Children’s Charity.

No entrance charge.

17th September, Saturday, 11am - 4pm - Classic Car Show

At the Centre Café Rowfant (inside the Rowfant Business Centre) Wallage Lane, RH10 4NQ. Classic Vehicles to see from Sussex Classics Ltd. BBQ food and other refreshments. Meat raffle. If you would like to show your classic car contact the show organiser - Martin, email - mc900live.co.uk or call 07730 869 855.

21st September, Wednesday, 10am-3pm East Grinstead - Mid Week Collectors Fair

Chequer Mead Arts Centre, De la Warr Rd, East Grinstead, Coins, Postcards, Stamps. Ephemera and other collectables.

Admission free, Car Parks, Cafeteria. Enquiries: 01342 327554.

24th Septmeber, Saturday. 7pm - ‘The Best of British’ Concert Uckfield United Reformed Church

At the Uckfield Civic Centre. To include the Uckfield Concert Brass, Mezzo-Soprano Flora McDonald plus the choir of Harlands Primary School, Tickets £8 Concessions £5 Children £3.

Enquiries 01825 767842 5th October, Wednesday, 10.30am - 3.30pm NSPCC Autumn Fair

At Barnsgate Manor Vineyard, Herons Ghyll, Nr. Uckfield, East Sussex TN22 4DB. Inspiring selection of original and stylish stalls including our popular 'gently used' jewellery, handbag and scarf stall.

Entry £2.50. Ample parking.

Refreshments available. Come and support the NSPCC and celebrate 30 years of ChildLine.

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London Temple Garden Tours

West Park Road, Newchapel, Surrey RH7 6NB Phone: 01342 837 952

Tuesday - Friday from 9am - 7pm • Free Entrance • Free Parking • Free Guided Tours • Free Buffet Lunch For Groups of 10+ Reservations Necessary My name is Nick Palmer and I’m privileged to be the head gardener here at the London England Temple.

I have worked in Horticulture all my adult life having served as an apprentice at Brighton Parks and Gardens.

I was even helping to train gardeners for them at the Sussex Parks Training Centre.

The gardens here at the Temple are some 28 acres excluding the buildings, and are a traditional English country garden with wonderful walks through the parkland. These walks vary from a small stroll around the Temple itself where we have traditional flower beds with spring and summer bedding displays to the magnificent Rhododendron walks which are breath taking when in flower in May. We have woodland walks with Bluebells, Wood Anemones, not to mention the trees, Oaks, Atlantic Ceders, Lime Trees, and Yew Trees, the list goes on.

We are happy to cater for local school groups, youth organisations, senior citizen organisations, W.I’s, horticultural/gardening clubs, religious groups and any individuals with an interest of the above.

Find us on the web www.lds.org/placestovisit Follow the London Temple Visitor’s Centre on Facebook

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INDEX Bathroom Restoration, Renubath, 20 Building & Maintenance, Reg Mardlin, 21 Car Dealer, Wilmoths Citroen, 2 Care Home, Sussex Health Care, 5 Charity, Cats Protection, 42 Charity, Chestnut Tree House, 9 Chiropractic Clinic, Uckfield Chiropractic Clinic, 27 Construction, Giles Construction, 21 Curtains and Soft Furnishings, Florence Landais, 21 Dog Walking & Pet Sitting, Endless Summer, 25 Domestic Cleaning, VaLous Domestic Services, 20 Domestic Fuels, Geoff Boorman Fuels, 20 Driveways, New Look Driveways Ltd, 23 Farm Shop, Heaven Farm Shop, 14 Fireplace Showroom, Sussex Fireplace Gallery, 32 Garage Refurbishment, VSF Ltd, 7 Garden Services, Wadham Garden Services, 23 Heating Services, Storaheat, 20 Hotel and Restaurant, The Ringles Cross Hotel , 13

Landscaping, Allseasons Landscaping & Design, 21, 23 Mobile Car Valeting, P & B Mobile Valeting, 24 Mobility Scooters, A B Mobility (Sussex) Limited, 27 Organic Food & Lifestyle Shop, Highlands Organic Farm, 14 Paving, Trade Right Paving, 20 Printing Services, Environprint Solutions Limited, 15 Property Refurbishment & Construction, Baileybridge Property Refurbishment & Construction, 19 Public House, Pig & Butcher, 13 Religious Group, London Temple Visitor Centre, 30 Retirement Home, Holy Cross Priory, 14 Roof & Gutter Cleaning, Tilley & Co, 21 Roofing, Andrew Skeggs Roofing, 21 Secondary School, Uckfield Community Technology College, 29

Tyre Services, Setyres, 1 Will Writing Service, Good Wills, 10 Will Writing Service, Good Wills, 15