adult recreation programs ◊WCRB Adult MMA Class◊
◊Burlesque Dance◊
(Age 18 +) WCRB’s Adult class is an adult version of the YMMA class. With emphasis on spatial awareness, self-discipline, and self-defense, students will learn a mixture of several different art forms. Students will be empowered and excited to rise to the challenge of this class. In addition, advanced belts will have the opportunity to learn weapons and be a part of our PITI program. This is a belt class from white to black with testing two to four times a year. $50/Month
(Ages 18+) Using this dazzling, seductive dance style, you will learn flirty hip, leg and torso movements. We’ll add facial expressions that are sure to add a sensual flavor to your dance vocabulary! $50/M; $55/R; $60/NR
Day M
Time Dates 8:00pm-8:50pm On-going
◊Naginata◊ (Ages 14+) Naginata is an ancient Japanese weapon used by Samurai men and women. This class is taught by Djinn Sensei and will teach you the martial art form of Atarashii Naginata, which is derived from these earlier arts. All experience levels welcome. Loaner equipment is available. $60 Registration Fee Required. $30/month Day F Su
Time 6:00pm-8:00pm 4:00pm-6:00pm
Dates On-going On-going
◊Croissants and Pain au Chocolat◊ (Ages 18+) In this two-day class, we’ll make croissants from scratch. On day one we’ll make the croissant dough. On day 2, we’ll shape and bake off the croissants. Rumor has it cronuts may make an appearance. $35/M; $40/R; $45/NR Day M-Tu
Time Dates 6:00pm-9:00pm 6/5-6/6
◊Adult American Sign Language◊ (Ages 18+) This learner-centered course is designed for students to acquire sign vocabulary, grammar, syntax skills as well as knowledge about Deaf culture, and current topics in the Deaf community today. $50/M; $60/R; $70/NR BEGINNER Day Tu
Time Dates 4:00pm-5:30pm 6/6–8/29
ADVANCED Day Tu
Time Dates 5:30pm-7:00pm 6/6–8/29
Day Tu
Dates 6/6 – 8/15
◊Herbalism◊ (Ages 18+) Learn the art of using natural herbs, oils and other organic ingredients to make your own simple home remedies, household cleaning products and crafts. $60/M; $65/R; $70/NR Day Tu
Time 6:30pm-7:20pm
Dates 6/6 – 8/15
◊Basics of Photography ◊ (Ages 18+) MPCC Marketing Manager, Jason Shriner, will teach you the fundamentals of photography including photo composition, shutter speed, aperture, ISO, and more. There will also be a brief introduction to editing photos using Adobe Lightroom. Please be prepared to take photos each class session. A DSLR camera is not required. Please bring your camera’s instruction manual. $40/M; $45/R; $50/NR Day W
Time Dates 5:30pm-7pm 6/7-6/28
◊Om Belly◊ (Ages 18+) Feel relaxed, refreshed and energized in this fusion class that combines yoga, Pilates, and belly dance for a unique, holistic mind/body workout. $50/M; $55/R; $60/NR Day Th
Time 5:30pm-6:20pm
Dates 6/8 – 8/17
◊Liquid Fusion Hip Hop◊ (Ages 18+) Liquid fusion combines pop-and-lock style hip hop with waving and liquid arms to create a mesmerizing style of hip hop dance. This is not your ordinary hip-hop class! $50/M; $55/R; $60/NR Day Th
Time 6:30pm-7:20pm
Dates 6/8 – 8/17
◊Belly Dance◊ (Ages 18+) All levels will learn the ancient, exotic art of belly dance. This class teaches slithering, snaky hip, and shoulder and torso isolations. $50/M; $55/R; $60/NR Day F
Time 5:30pm-6:20pm
Time 8:00pm-8:50pm
www.ManassasParkCommunityCenter.com • 703.335.8872
Dates 6/9 – 8/18
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