River Valley Woman May 2021

Solve, don’t just settle.

The loss of bladder control can feel uncomfortable and embarrassing. While it is common, it does not have to be a normal part of life. Mayo Clinic Health System provides successful and safe treatment options for continence and pelvic health issues. Learn how you can take back control of your bladder – with care from pelvic health experts. Every day, for life.

Call 507-594-6955 to schedule an appointment.

mayoclinichealthsystem.org

BY EILEEN MADSEN Editor

is as beauty does. And this month’s issue does!

After more than a year of bad hair days, little or no make-up, and too many why-bother-getting-dressed moments than we care to admit, it’s time to bust out (literally, ladies) and pull ourselves up by our ankle, knee or thigh high boots straps and reclaim our rightful head-turning place in the world. Even from 6 feet away, underneath a mask, we can still bring it.

This month we are putting the YOU in fabulous, with features devoted to those who help make us so. Starting with our cover feature on Fréy Salon and Spa’s Emily Schoper. A woman after my own heart for so many reasons, but she had me at Cosmopolitan not the drink, but the magazine—which she says she read as a fifth grader. Aside from the racy bits, sneaking the mag and reading about the latest fashion and beauty news helped her along her eventual career path. In addition to being a salon owner, Emily’s design abilities impress with her involvement in past Raw Fusion fashion show events in Mankato, taking home the People’s Choice award numerous times as well as awards in a Minneapolis show. Whatever she does she does it with style. I, too, read Cosmo as a kid. Only because one of my sisters is 14 years older than me, and left them lying around the living room, much to the dismay of my dad—who would read them first just to “make sure there wasn’t something in there I shouldn’t see.” Seems my career as magazine editor started in grade school with Helen Gurley Brown’s influence. That early indoctrination of women’s mags made me a total sucker for beauty product copy-writing, slogans and nonsensical terminology. To this day, with every ad that describes how my skincare product uses the “Pureology” process or “QuenchLock” technology to seal in moisture and illuminate from within, I nod along in bedazzled agreement. I can just

hear the scientists’ shouts of glee when they discovered these miracle formulations. And of course any product with the word serum, emulsion or elixir in it has got to be good! Bonus points if any descriptions are in French.

Want to switch things up a bit when it comes to fashion? Sometimes the simplest of ideas are the most complicated. But that didn’t stop Bella Nova Boutique owner, Brenda Sanderson, from following her dreams. An offhand comment about wishing she could change the color of the hood on her jacket was her eureka moment and, after months of learning, planning and creating, Switch Hoods was born. These interchangeable hoods will soon be available nation-wide at select retailers. Change is good!

Thinking about fashion? Think pink! As in the color of the downtown Fairmont building that is home to three unique boutiques owned by Denise Rouse. Her evolving shops, comprised of Hollywood Babe, Broke Girl Boutique and Giddy Up Boutique, offer an eclectic mix of gently used kids, women’s and men’s clothes. What’s even better than the whimsical names, is that the community loves getting in on the act. From décor contributions (who could turn down a poster of Farrah Faucet with her iconic hairdo?), to donating bags and clothes, and then coming back in to shop. The beauty of recycling personified.

Casey Wussow isn’t saving it for a rainy day. When she isn’t working as a financial advisor, she invests her talents in creating handcrafted leather and cork earrings. Her online shop, Rainy Day Girl Designs, is the culmination of Casey’s DIY skills, enjoyment of the creative process and her childhood pastime of sewing doll clothes from scraps. Never discount the wisdom of your inner 8-year-old.

Every decade has had its own fashion passion, but not everyone is keen on seeing a resurgence of formerly popular trends. Our Facebook Poll asks readers what they hope never makes a comeback. Find their answers inside or online. For me and many others, it’s super low-rise hip-huggers. These jeans seem to end up more falling off than riding low. Honestly, I don’t think I bought any clothes at all during the 1990s. I would head out shopping with high hopes, only to come home stomping in a semi-tantrum with nothing to show for it. There is plenty of fashion and beauty to show in this special très chic issue devoted to the one and only VOUS! Glamourologically speaking.

CONSULTATION, SHIPPING & INSTALLATION

SOFT FASHIONS SALE DURING THE MONTH OF MAY SAVE ON DRAPERY, BEDDING, PILLOWS, HEADBOARDS, PLACEMATS AND MORE.

By CHRISTINE NESSLER

hat happens when a fifth grader reads her mom’s Cosmopolitan and Working Mother magazines?

She grows up to become a hard-working mom of two, who is also a female fashionista, a business owner in the beauty industry, and a passionate champion for other women.

With a smirk on her lips and a twinkle in her eye, Emily Schoper, founder of Fréy Salon and Spa, admitted that maybe Cosmo was a bit racy for a fifth grader but, ever since Schoper was a little girl, she loved make-up, hair, and fashion. She loved to read and wanted to learn all she could from those magazines.

As Schoper puts it, she wanted “street smarts.”

“I have always loved make-up and hair,” Schoper said. “Fashion has always been number one in my life, ever since I was a little girl.”

Not only did she sneak her mom’s magazines for the latest in beauty and fashion, she also created her own fashion designs with Crayola fashion stencils.

For Schoper growing up, beauty and fashion were held in high regard, and her mother was a big influence. As a working woman, her mom instilled in her daughters, at a young age, that self-care is important and that you can turn everyday to-dos— such as getting a haircut or going shopping—into an experience to be enjoyed.

“I always loved getting my hair cut,” Schoper reminisced.

She rocked her first pixie cut in tenth grade.

“My mom was a businesswoman. She didn’t cheap out on herself and she wasn’t going to cheap out on us.”

Part of her growing up experiences meant heading out of town to visit high-end salons for haircuts.

Shopping was also a treat when they would all head to Minneapolis for their fashion adventures.

The summer after her freshman year of college at St. Cloud State University, she ran into an old friend who studied at the Aveda Institute in Minneapolis. That friend had success there and encouraged Emily to go to Aveda to have her hair done.

“I went to Aveda Institute to get highlights from my friend. Once I got there and got my hair done, I was sold. I was like, ‘I want to do this,’” Schoper said, realizing that was the career for her.

“I went from wanting to be a news broadcaster to doing hair,” Emily said. “I’m too creative and wanted to do something with my hands and be around people.”

After one year of studying mass communications at St. Cloud State, Schoper decided to make a fresh start at the Aveda Institute where she could use her creative talent on hair.

After she graduated, she worked 12 years at an Aveda Salon and Spa in Mankato. There Schoper learned about the industry—marketing through networking—and gained experience in management.

While employed at the salon and spa, Schoper began to get active in the community in a way that allowed her creative juices to flow—and also feed her love of fashion. Schoper and two co-workers formed a team that created phenomenal costumes for Mankato’s Raw Fusion Fashion show.

Raw Fusion, an event created by the Minnesota River Builders Association, raises money for local charities through an abstract, high-energy fashion show. Participants have the challenge of creating fashion-forward costumes using only raw building materials. Each ensemble is judged on quality, creativity, and uniqueness. 

PHOTOS BY ALICE HQ PHOTOGRAPHY

 Emily, Ashley McGowan, and another co-worker designed costumes each year from 2014 to 2017. They won the People’s Choice Award each year from 2014 to 2016. The team also entered its 2015 costume in the Fashion + Fusion Fashion Show in Minneapolis where they won the team Best in Show and People’s Choice Award.

“It was amazing,” Schoper recalled of the experience at Fashion + Fusion. “We were amongst very well-known people in the design industry and basically took the show.”

After the birth of Schoper’s second child, she and husband Scott decided it was time for a change. She was feeling the stress of working full-time with two small children. If she was going to put in the hours, she wanted it to be for the fulfillment of her dreams, not just for a paycheck. Schoper was ready to own her own business and became interested in opening a salon and spa in St. Peter.

“St. Peter didn’t have a luxury spa,” Schoper said. “Neither did any of the surrounding rural and lake communities.”

Emily saw a need she knew she was capable of filling in a town that felt like home to her. She began the process of looking into business opportunities and buildings in St. Peter.

When she was ready to start building her business from the ground up, she brought in some trusted friends and former co-workers.

Over the years, Schoper and McGowan had brainstormed business ideas together, so once Schoper was committed to making this big life change, she invited McGowan to join her as a business partner. McGowan was interested and the pieces quickly began falling into place.

McGowan was confident they were a pair that could do great things together.

“I took the leap with Emily because we don’t just do something to fill our time; we do something big,” McGowan said. “We have a really

good idea of what people want and what they want to see, and we figure out how to make it happen.”

Schoper and McGowan then asked another co-worker, Jill Gagnon, to be their first employee.

“I asked two friends to change their whole lives and follow me to a town they’d never worked in,” Schoper said of McGowan and Gagnon. “They trusted me and that is the biggest reward of taking a leap and starting Fréy Salon and Spa.”

In March 2017, the dream began to become a reality, and by January 2018, Fréy Salon opened for business.

Then, in November 2019, Schoper and McGowan expanded Fréy into the lower level of the building with the addition of a spa. Most recently, in April 2021, Schoper and McGowan were able to purchase the Carnegie Library building where they are currently located.

“The feng shui is so perfect,” said Schoper of the Carnegie Library building, located on South Minnesota Avenue in St. Peter. The unique location, coupled with a salon dedicated to a luxury experience, has made it a success.

Fréy Salon and Spa provides a full, luxury experience with a full line of salon and spa services and natural products—including Davines hair products and Comfort Zone skin products— chosen by Schoper and McGowan.

However, it is more than the quality services and products that keep clients coming back for more. Emily feels that it is the culture they have created at Fréy.

Schoper reminds her staff that they don’t know what someone is going through, personally, when they visit the salon or spa. For a short window of time, they can offer a bit of an escape to their clients. They are a listening ear, they are a gentle touch and, in some cases, they are a refuge from everyday challenges and stressors. Emily practices what she preaches.

“Emily’s interactions with her clients are always so positive and fun,” Dayna Comnick, a stylist and AP esthetician at Fréy Salon and Spa for three years, said. “She is so personable, and her clients absolutely love her. She takes the time to listen to her clients’ needs and provides an all-around great experience.”

Being behind the chair—in addition to being behind the scenes— offers Schoper another opportunity to make a difference for her clients.

“I am also a huge advocate of body positivity,” Schoper said. “Learning to love myself has helped me grow in so many ways— professionally and personally.”

Giving her clients that little extra boost of confidence can go a long way.

“I try to build women up every day,” Schoper said. “I not only think it’s important to compliment women on their look daily, but also to listen and be intuitive to their needs.”

Emily feels women nurture everyone else—and sometimes forget to care for themselves. She says it can also be hard for a woman to believe in herself or give herself grace. In that regard, women need to help support each other or give each other a little nudge now and then.

“Emily always seems to connect easily with our staff and clients, and women in general,” McGowan said. “That’s one thing I admire about her and it’s a strong asset she brings to our ownership.”

Schoper is also committed to keeping her clients in the know on current beauty trends— something she knows all about. Now, instead of Cosmopolitan, she follows trends on social media, such as Instagram and TikTok. She also keeps an eye on trends in Utah, a state that Schoper feels is a beauty mecca. Then there is Schoper’s love of fashion, a personal flair she always brings to the salon.

“My co-workers always hear the clients say they love my outfits,” Schoper joked. “I might be wearing a leather crop top, a mesh tunic, leggings, and snake-skin booties and have a 75-year-old client compliment my outfit. It’s never the people you’d expect.”

Emily, who says her dream job is to be a personal shopper or stylist, also gets to indulge her fashion bug by helping Mainstream Boutique with its marketing, social media, and networking. This is something she has been doing as her “side hustle” since connecting with part-owner, Laura Factor, while cutting her hair.

“We needed someone comfortable with videos and also with knowledge of fashion and our business,” Factor—who has known Schoper for nearly 15 years—said. “Emily was the perfect fit. She has always had great style and has been a cheerleader for me and the business from the start.”

At this point, being busy with her own business, Schoper basically works at Mainstream Boutique for the love of clothes. She continues to create videos for its social media. Mainstream customers look forward to seeing those once a month videos.

“People know me from Mainstream, which has led them to know me at Fréy,” Schoper—who believes strongly in cross-promoting fellow local businesses—said. “We all have our niche and, if we work together, we can be successful. I always post, through social media, recommendations on where to shop, who to talk to, and where you can find what you are looking for, along with supporting local and most importantly, women-owned businesses.”

“Emily has been impactful on Mainstream Boutique in so many ways,” said Factor. “She is the brand ambassador, sending new customers our way, and sharing what she loves and appreciates about—not just our store—but about us as fellow women, business owners, and friends. Women really value her opinion, because she will always tell it to you straight, delivered with that big smile and twinkle in her eye.”

Marketing and networking are just a few of the business management pieces Emily has taken on for Fréy. She understands that knowing and being a part of the community are important for a successful business. She is passionate about giving back to the community, supporting local business, and networking.

Schoper jumped right into her Swedish Kontur clogs and got busy in St. Peter. She has been active in the St. Peter Chamber of Commerce Ambassadors and Connecting Nicollet County, both of which have given her the opportunity to grow as a leader and make connections in the community.

Although she has great relationships with many business owners in St. Peter, Emily has a special place in her heart for lifting-up other female business owners, now that she has become a fellow businesswoman.

“A woman needs to have a solid plan in place in order to realize her dreams, but she also needs the right support team” she said.

Schoper also enjoys being a support person for her team at Fréy Salon and Spa. She says a huge reward of owning her own business is having happy and successful employees. She loves nothing more than leading a team that, like her, is passionate about continuing to learn and grow in their professions.

“Emily has been a great role model and leader for her employees at Fréy,” said Comnick “She has always provided positivity and support to her team and is always encouraging and motivating us to be the best we can be.”

After a lifetime of loving fashion and beauty and four years of being a business owner, Emily has gained many of the street smarts she was looking for in her mom’s magazines so many years ago. Now, on the cover this month’s River Valley Woman magazine, she says she has an opportunity to impact the lives of readers and share some of what she has learned along the way— follow your dreams, believe in yourself, and support, other women. RVW

Why is it called Fréy?

Our namesake was based on the Comfrey flower which is on all the Aveda products. We took the last four letters of the flower and made it our own. We wanted short, classy and fresh.

What are your go-to salon and spa products?

Davines Dry Texture Spray and Comfort Zone Essentials Face Scrub.

Who do you follow on Instagram?

Mama Seeman, Fitty Britty, and Express.

What do you do for self-care?

A spa visit every eight weeks, working out with my Peloton, and shopping.

What are your favorite hobbies? Shopping, travel, boating.

What is your favorite item of clothing?

Vintage fur vest I’ve had for 10 years.

What is your favorite fashion trend?

High-waisted jeans.

What trend do you wish would go away or never come back?

Low-rise jeans and overalls.

What is the hottest beauty trend? Natural hair color, brows, and caring for your skin.

What is your signature look?

Red lipstick, earrings, and blazers.

How many pairs of shoes do you have?

Way too many to count. I would say about 50 pairs. A pointed toe, heel LOVER.

If you could be the personal shopper of one celebrity, who would it be?

Anne Hathaway. I adore her style and have watched her evolve over the years. I feel like our styles have the same vibe.

24/7 Fitness Center

Physical Therapy Services

Nutritional Supplements

Meal Prep Services

CrossFit Classes

Personal Training

8,500 sq ft Fitness Center

SAM BENJEGERDES Owner

DR. MATHEW HODGDEN Owner

Mankato's EXCLUSIVE Retailer!

The amazing all-in-one wellness and weight-loss drink! Easily kick those unwanted habits, such as energy drinks & soda consumption. Say goodbye to that coffee breath!

7g Fiber

With 7g of added fiber, TB16 will help curb that appetite. Also promoting digestive health and regularity.

Focus Blend

Added "nootropics" will help keep your mind sharp and focused throughout the day!

Natural Diuretic

Dandelion Root, a mild natural diuretic, will help relieve some of that unwanted water weight!

Natural Caffeine

Loaded with 200mg of Natural Caffeine, derived from green coffee bean, for long lasting energy, without the crash! Energy drinks use Caffeine Anhydrous, a man-made caffeine that works immediately, but has that unavoidable crash. Not TB16!

B-Vitamins

Loaded with B-Vitamins, to give your body a sustainable, natural energy boost!

162158

BEN JANIKE Owner

GARI JO JORDAN Owner

ULTIMATE BODY DETOX or

Pick 2 All 3 $60 $90

SAUNA POD FOOT SOAK HIMALAYAN SALT ROOM

VISIT US ONLINE OR CALL TO CUSTOMIZE YOUR PERFECT WELLNESS PACKAGE

AVAILABLE gift cards

FOOT SOAK HIMALAYAN SALT ROOM

Halotherapy, or breathing in of salt vapor, takes the healing properties of salt into the respiratory system. Dry salt therapy is a NATURAL detoxification for your airways and skin. “Halo”, coming from the Greek word for salt, Halotherapy is the use of vapor utilizing micro particles of salt to promote optimal health, wellness and respiratory hygiene.

SERVICE OR PACKAGEOnly$25 WITH ANY

Experience our all new head-to-toe contact-free massage.

A detox foot soak makes joint movement easier in the knees and elbows. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.

Visit our Facebook page for more info

Floating Relieves Stress

Floating has become the best-kept secret to safely and naturally relieve stress and anxiety. A float tank (ours are more of a float room) provides a weightless environment that when combined with pitch darkness and silence, creates sensory reduction. With the sensations of the outside world removed, your body and mind are allowed to completely relax and unplug.

A 2001 study in the Journal of the Canadian Pain Society found that spending time in a floatation tank effectively decreased anxiety and depression and increased optimism. In summary, floating takes you to your happy place.

By BROOKE WOHLRABE

ne fashionably pink building in downtown Fairmont is home to three different consignment stores— Hollywood Babe, Broke Girl Boutique, and Giddy Up Boutique. Each allows people to buy and sell clothing, and other items.

Owned and operated by Fairmont resident Denise Rouse, Hollywood Babe was opening first —in a different building in 2002—as a consignment shop for children’s clothes..

Rouse explained how her business has evolved since then.

“My clientele wanted to bring in adult clothing so I expanded and started dabbling in adult stuff and that went over well,” Denise said.

Hollywood Babe offered both children’s and women’s clothing for several years, until Rouse was ready for a change.

She moved everything into a different building in downtown Fairmont in 2011—naming the business Giddy Up Boutique. Half of the building was dedicated to children’s clothing, retaining the name Hollywood Babe.

And, with the opening of Giddy Up Boutique, Rouse added men’s clothing to the mix.

The consignment store offers a full line of affordable, gently used name-brand men’s and women’s clothing in all sizes, including American Eagle, Nike, Free People, Rock Revival and The North Face. Shoes, swimsuits, belts, bags and accessories are also stocked.

Rouse shared that the name Giddy Up is actually a spoof. It’s based on her character Prairie Ann’s fictitious store from her husband’s former show, “As the Corn Grows.”

Rouse expanded once again in the fall of 2019, when she added Bohothemed Broke Girl Boutique to the lower level of Giddy Up. She filled it with all of her best, latest arrivals in women’s fashion.

Like so many other businesses, Rouse was forced to close her store temporarily during the COVID-19 pandemic in the spring of 2020. Worried about when the state would allow non-essential businesses to re-open, she began thinking of alternative ideas.

“I bought a vintage camper, decked it out and filled it up with clothes so I could take my business elsewhere,” Rouse said.

With that, the traveling shopping experience, Broke Girl on The Run made its debut.

Shortly after she was ready, businesses were allowed to reopen, but Rouse decided to go ahead with the traveling fashion camper anyway.

“I thought it would be a fun thing to do,” she said.

Broke Girl on the Run traveled to several outdoor festivals and markets last year, one of which was Vick’s Corner Flea Market in Spirit Lake, Iowa. Rouse said she has plans to return this year.

“I designed it so it can still be used as a camper. If I decide to sell it, it could be some woman’s ‘glamper,’” Rouse said with a laugh.

The Giddy Up Boutique, located in downtown Fairmont.

Her latest project is a dress shop that opened just last month in the lower level of Giddy Up. The room is next door to Broke Girl Boutique and is Paris-themed.

“Who wouldn’t want to buy a dress in a quaint Paris shop?” Rouse asked.

With so much of her inventory being dresses—and with wedding season coming up—Rouse decided to create a room dedicated solely to them.

She painted the floor to look like a cobblestone road and filled the room with old hat boxes, ornate mirrors, and vintage Paris memorabilia.

Of course, decorating the store was half the fun for Rouse.

“When I look at a room, I study it for a while, then a picture comes into my mind. From that picture, I begin collecting the things to complete it. That’s where serendipity comes in. Everything in my mind that I envisioned just shows up,” Rouse said.

Aside from loving fashion, Denise said that recycling is in her heart.

“Everything you see in here is re-used,” she said of the store.

Rouse likes re-purposing items because it shows that you don’t have to buy everything. She decorates with vintage posters, thrifted chandeliers, old scarves, and anything else that catches her attention and fits her vision.

Denise said that, when an older man came into the store, he brought her an old Farrah Fawcett poster to hang.

“He said it hung in an old automobile dealership for years,” Rouse said.

The store has no computer system. They use scratch paper, recycled bags, and an old-fashioned, bright pink cash register that does not require the internet. Rouse said they leave no carbon footprint.

“It’s kind of a community project. The community brings in things to decorate, the community brings in bags, the community brings the clothes in, and the community shops here. It’s one of the biggest recycling projects ever,” Denise said.

Rouse has been running the consignment stores for a total of 18 years—starting simply because she’s always loved fashion and clothing.

“I went to a small school and, being a middle child and getting so many hand-medowns, I learned to accessorize and make a hand-me-down look different. I grew to love used clothing then. You get so much more for your money,” Rouse explained.

Denise likened the experience of thrift shopping to a treasure hunt, saying you never know what you’re going to get.

That same concept applies to Rouse and boutique employees, Ily and Angie Schlenk.

“You never know what someone is going to bring in,” Denise said.

The staff puts out as many as 200 items every day. She, Ily, and Angie work quickly to get items out because they can also sell a large number of items on any given day.

Customers truly come from all over the state—as well as Iowa—to shop there. 

Giddy Up employees, from left, Angie Schlenk, Ily Schlenk, and owner Denise Rouse sit on a couch inside Broke Girl Boutique, which is in the lower level of the Giddy Up Boutique.

“IT’S KIND OF A COMMUNITY PROJECT. THE COMMUNITY BRINGS IN THINGS TO DECORATE, THE COMMUNITY BRINGS IN BAGS, THE COMMUNITY BRINGS THE CLOTHES IN AND THE COMMUNITY SHOPS HERE. IT’S ONE OF THE BIGGEST RECYCLING PROJECTS EVER.”

Owner Denise Rouse displays a dress in Giddy Up Boutique’s new Paris-themed dress shop.

ROUSE’S FUN FASHION FACTS

Favorite fashion era: The 1970s. In all of the years of fashion, the 70s are the least dated. They keep circling back, even if it’s only bits of a trend. Every year there’s a bit of the 70s.”

Least favorite fashion era look: 1990s.. There were a lot of big T-shirts and pinned jeans and I didn’t find the look to be all that feminine.

Rouse’s favorite designer: Betsy Johnson as she likes “funky things.”

 “We have people who say this is the first stop they make when they visit family in Fairmont,” Rouse said. When asked why she thinks her business is essential to the area, she said, “I think because there aren’t a lot of stores left in Fairmont, people can come here and find what they need.”

She said it’s especially useful in instances where people need a special item of clothing, such as dress pants or shoes, for a special event. It’s also a good option for other onetime use items that can be found and purchased for a low cost.

Giddy-Up Boutique has a sister store—Thrifting with Purpose—a thrift and consignment furniture store that allows people to buy quality used furniture, as well as consign their furnishings, located across the street in downtown Fairmont.

Rouse said she understands the importance of shopping local, but thinks it should be broader.

“Shop regional. Just shop!” Denise encouraged.

More information on Giddy Up and its other stores can be found on its Facebook page. RVW

Broke Girl on the Run traveling boutique.

By RUTH KLOSSNER

“I have wanted to have my own label for a long time,” Sanderson said, but admitted, “Starting a label is time consuming and incredibly expensive. I had no idea how long it would take to go from an idea in my head to the product.”

That time—a two year process—is almost over as Brenda’s idea will soon be a reality. Sanderson’s new label, Switch Hoods, will launch in August.

Switch Hoods are exactly what the name implies—interchangeable hoods for jackets and vests. The idea may seem simple, but bringing it to fruition wasn’t.

It all started—sitting around a fire—on a family trip to Arizona several years ago.

“I had a jean jacket with a hood—but I hated the color of the hood,” Brenda recalled. “I remember saying that I’d love to change it. I wanted to be able to have something I could switch out.”

An interchangeable line of hooded vests and jackets had never been done, so Sanderson had to start from square one.

“It took a while to figure it out. Zippers aren’t all interchangeable. We had to source several companies with expertise to find what we needed,” Sanderson said.

Fortunately, Brenda and her business partner—her older brother Jim Schmitz of St. Cloud— found a company in Austin, Texas that could source fabric and zippers, take the project through quality control, and oversee the entire process.

“I create the designs. We send them samples from my designs. They find fabrics, find companies, get prices and bring us multiple quotes, then we pick the company to work with,” Sanderson said.

Brenda is the creator—choosing colors, designing and making samples of essential pieces that are fashionable, flexible, fun, and unique.

And although she “hates computers,” Brenda handles social media marketing, using Facebook, Instagram, and more.

Jim is the technical one and finds sources and handles finances, marketing, and forecasting. He’s run a number of companies of his own, so has experience working with manufacturers to make sure quality standards are met.

Designing and manufacturing is only the beginning.

Marketing is the next step, and is on-going. Brenda and Jim spent three months traveling to six apparel markets over a wide area, showing off their new products to prospective retailers.

Brenda Sanderson, designer of the new label, Switch Hoods, shows off a cargo vest at her Bella Vista Boutique in Old Town Mankato.

Brenda Sanderson recently added a line of shoes to the women's apparel, accessories and home décor she's offered.

“Apparel is a saturated market. There are so many boutiques and everybody has been selling the same products. I created my own label because I wanted our retailers to have something nobody else has,” Sanderson said. “We will zip code protect our products. If a retailer places a minimum order, we will not sell to another in that zip code. We’re keeping it exclusive to the first store that becomes a Switch Hood seller, so not every other shop will have them.”

With a goal of 100 retailers by August, Sanderson had 27 retailers signed up to purchase the product by mid-March. They’ve signed on two regional reps to continue to reach out in Minnesota, Wisconsin, Iowa, Michigan, Nebraska, South Dakota and North Dakota. Through social media, markets are also developing in California, Maine, and Florida.

“The product will arrive at retailers in August,” Brenda said, with obvious relief in her voice. “You can go to our website to find retailers that will have it. We will not sell online—you have to go directly to retailers to find the product.”

“I would love to get it into tourist towns,” Sanderson said. “I’m looking mainly for brick and mortar locations—specialty stores that are looking for unique products. We’ve already signed up boutiques, floral shops, apple orchards, and travel plazas. Switch Hoods will also be sold at the Minnesota State Fair.”

She added, “I’ll be super excited to see this line hanging in stores,” Brenda said. “We go to Park Rapids every year and stop at the same store. They bought the whole line—it will be so exciting to see it hang there.”

The Switch Hood line consists of four essential pieces—cargo vests available in four colors, cargo jackets in four colors, athletic zips in four colors, and jean jackets in two colors. All are available in size small to extra-large—and all have custom zippers in the collar to allow the hoods to be removed and interchanged.

The fall line—which will be available in August, includes interchangeable hoods in 20 patterns.

“People can buy hoods and mix things up. There will be a lot of plaids, stripes, and solids. A lot of the fall line will be fall patterns,” Brenda said. “In October, we’ll have a new collection for the spring line. We’ll pick timeless colors and patterns that 20-to 70-year-olds will like. There will be classic colors and traditional patterns, so the pieces will be on trend for years to come.”

“We’re getting great feedback on the cleverness and uniqueness of the product. Our slogan is ‘Pick It, Switch It, Love It,’ Brenda said.

To learn more, check Switch Hoods on Facebook or visit switchhoods.com. RVW

Brenda Sanderson has been in retail since 2015 when she opened her first shop, Sisterhood Inspiration, in Lake Crystal. She added a second location, Bella Nova, in Eagle Lake the next year. When space became available in Mankato’s Old Town, Sanderson merged the two shops into the current Bella Nova shop on North Riverfront.

“The two shops were too close to each other, with the same customers at both. We’ve had way more traffic here than in those two locations combined. It’s worked good for me,” she said.

Bella Nova offers a wide variety of items—women's clothing and accessories, shoes, gift items, and home décor.

Brenda, husband Mark, and their three kids—Landon, Blake, and Oakley, continue to live, work and go to school in Lake Crystal.

Brenda Sanderson’s Bella Nova Boutique is located on North Riverfront, in Mankato’s Old Town.

Interchangeable hoods for Switch Hood jackets and vests will be available in 20 patterns, designs, and colors.

A closeup look at a Switch Hood attached to a jean jacket.

Cargo jackets will be available in olive, ash mustard, onyx, and cranberry.

Dogs have always been “man’s best friend” yet, as humans, we have this urge to control them like robots. When they disobey, selectively listen, or “act up,” we tend to think it’s because we need better control. Many people are quick to jump to shock collars, choke chains, prong collars, vibration collars, and so on. While it is very possible these aversive training tools can work, we do not know the association the dog will make.

Pretend you have a dog that barks at people who pass by the house. You are sick of listening to it and don’t want the neighbors to become upset. One of the neighbors recommends a shock collar, as it made a huge difference for his dog. You promptly order one and your dog wears it outside the next day. Of course, someone walked by and your dog started

barking. Your son quickly runs over to try to pull the dog off the fence and your husband pulls the remote out and hits the button. Success! Your dog yips and runs away. Randomly, you notice your dog won’t go near your son and it gets to the point where your dog won’t even enter the same room your son occupies. Your son is devastated and your dog is terrified. The association you wanted your dog to make was that he would be corrected when barking at other dogs, but your dog learned something very different.

Of course, millions of people use shock collars that don’t get THIS effect but there are many other potential side effects. There is a large population of dogs that are noise sensitive. This means they react fearfully or aggressively to noises such as fireworks, thunderstorms, the beep on the microwave or oven, the radio, etc. When these dogs are forced to wear a collar that corrects them with “just a beep” or “just a vibration,” this drastically increases their fear of other noises, and even their anxiety. There are dogs that hide and cry with the beep from a thermometer! Tough gig in a home with kids during a pandemic!

Another common use for corrective collars is their use with visitors or while on walks. The dog becomes overly excited and can’t be controlled by the owner—or causes the owner embarrassment—so a corrective collar is added into the mix. Now these dogs that were previously excited to see new people are suddenly fearful as every time they encounter someone they are corrected. Therefore, strangers or visitors are something that should be feared. Now the excited dog is barking, growling, and biting. Again our intended association was definitely NOT what happened.

The other thing to consider is what the DOG considers aversive. There are dogs that have “thick skin” that seem to quickly forget the correction and are on to the next thing. There are dogs that tuck their tails and lower their heads when you yell at them. There are also dogs that cower in fear with just “the look.” An aversive training tool will be much more devastating to a dog that is already extremely cautious and fearful. The problem is, we don’t know which kind of dog you have until it’s too late.

The other problem with aversive training tools is that they NEVER tell the dog what to do instead of the negative behavior. They literally provide no feedback on the situation. Many of them do not occur every time— anything with a remote is prone to human error—and a punishment must happen every time AND cause enough of a reaction without causing too much fear. There is NO WAY we can predict the outcome when using aversive training methods. On a good note, using positive reinforcement has absolutely no risks of negative associations or fallout. Positive reinforcement tells the dog what they should do instead and only works towards building new associations.

We don’t have to be controlling. We just have to have clear expectations, patience, structured interactions, empathy, and several reminders that our dogs are family and we should treat them as such.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

Spring Showcase

by Her Happy Place

Back to the Office!

Return to the office dressed to impress. Mix timeless basics with trendy accents to achieve a professional and sophisticated look.

Shop www.HerHappyPlaceShop.com today to stay up to date on current styles and new arrivals.

Use code: SPRING15 to save 15% on your first order!

Patio Party!

From brewery hopping, girls’ day at the winery, or even your own backyard party; fun florals and bold patterns are a must! Make a statement by mixing earthy accessories and metallic jewelry.

From our famous Forgiveness Leggings to the cutest matching sets there is sure to be something to fit your busy lifestyle.

The Spring Bride!

Her Happy Place is your one-stop-shop for all things bridal! Shop our little white dress collection for bridal showers, bachelorette parties, and your rehearsal dinner. Complete your wedding day look with affordable Cubic Zirconia and Moissanite jewelry sets. Don’t forget about Mom and your gal pals! Her Happy Place has the best selection of special occasion dresses, fit for the mother of the bride. Perfect your special day with loungewear for the bridesmaids that will leave them feeling pampered, and give you the cutest ‘getting ready’ photo op!

Has working from home made you notice your Zoom meeting face? While watching everyone else on Zoom, you are also confronted with looking at yourself for that hour long call. Online meetings has forced us to look at ourselves on our computer monitors or cell phone screen, and if you have been noticing the double chin, the “11s” between your eyebrows,

or the forehead lines that seem to be getting worse by the day, you are not alone. “Zoom gloom” is affecting women everywhere and with the stress of Covid, many are seeking out ways to improve how they look not only on Zoom, but on other social media outlets as well, as many of us have interacted with others online, instead of in person over the past year.

Creating a financial strategy for your future.

Creating a financial strategy for your future.

Financial Analysis and Review

Financial Analysis and Review

Retirement Strategies

Retirement Strategies

Wealth Management

Wealth Management

Financial Protection

Financial Protection

Business Owners

Business Owners

Feeling better about your appearance often improves how you feel in general and improves confidence. There are many options available including cosmetic surgery, non-surgical procedures to lift and tighten the skin, and injectables. If you are seeking a non-invasive way to improve how your skin looks, a new skin care routine or facial is a great place to start. Facials will help your skin not only look better, but will help improve the overall health of your skin. Another popular option to brighten your skin, lighten age or sunspots, and “shed the dead winter skin” is a chemical peel. Medium depth chemical peels also have the benefit of boosting collagen which helps soften fine lines.

Contact me today: Kevin Sanger 507‐625‐3268

Kevin Sanger

507‐387-5638 office

kevin.sanger@securianma.com

If you are wanting to soften fine lines around the eyes, the 11s, or forehead lines, a Neurotoxin such a Botox, Dysport, or Jeuvea is a “quick” fix and results will be noticeable within a few days. Although this is a quick fix, neurotoxins are not permanent and will need to be repeated every three to four months. Dermal fillers are another popular option that provide instant results. Fillers are used to replace volume in the lower 2/3 of the face, treat smile lines and lip lines, or add extra volume to the lips. Dermal fillers will last six to twelve months and results are noticeable immediately.

Kevin Sanger 507‐387-5638 office 515-341-2151 cell

515-341-2151 cell

Kevin.sanger@securianma.com

Kevin.sanger@securianma.com

Located at : Pioneer Bank on Commerce Drive in North Mankato

Pioneer Bank | 1450 Adams St | Mankato

Kevin is a Registered Representa�ve and Investment Advisor Representa�ve with Securian Financial Services, Inc. Securi�es and Investment Advisory Ser‐vices off

Pioneer Bank | 1450 Adams St | Mankato

As technology advances, there are many non-surgical options for tightening and lifting the skin such as Radiofrequency Microneedling Ultratherapy, or PDO threads. These procedures help improve the appearance of the skin on the face and neck with minimal downtime.

Kevin is a Registered Representa�ve and Investment Advisor Representa�ve with Securian Financial Services, Inc. Securi�es and Investment Advisory Ser‐vices offered through Securian Financial Services, Inc., Member FINRA/SIPC.

Securian Advisors MidAmerica is independently owned and operated. 124 East Walnut, Suite 340, Mankato, MN 56001. Neither Securian Financial Services, Inc nor Securian Advisors MidAmerica are affiliated with Pioneer Bank. The Securian Financial name and logo are trademarks of Securian Financial Group, Inc., and have been licensed for use by Securian Advisors MidAmerica. Securi�es are not FDIC insured, not deposits or other obliga�ons of, or guaranteed by Pioneer Bank. Securi�es are subject to investment risk and may lose value, including loss of the invested principal. ADTRAX 2410229 DOFU 02/2019

Kevin is a Registered Representa�ve and Investment Advisor Representa�ve with Securian Financial Services, Inc. Securi�es and Investment Advisory Ser‐vices offered through Securian Financial Services, Inc., Member FINRA/SIPC. Securian Advisors MidAmerica is independently owned and operated. 124 East Walnut, Suite 340, Mankato, MN 56001. Neither Securian Financial Services, Inc nor Securian Advisors MidAmerica are affiliated with Pioneer Bank. The Securian Financial name and logo are trademarks of Securian Financial Group, Inc., and have been licensed for use by Securian Advisors MidAmerica. Securi�es are not FDIC insured, not deposits or other obliga�ons of, or guaranteed by Pioneer Bank. Securi�es are subject to investment risk and may lose value, including loss of the invested principal. ADTRAX 2410229 DOFU 02/2019

When asked what the most important thing is to do to keep skin looking as youthful as possible, my response is always wear sunscreen daily, even in the winter. Sun exposure ages the skin not only on the face, but also the chest and hands, so don’t forget to apply sun screen to these areas as well.

SPA

What would life look like if you truly loved, appreciated, and accepted yourself?

So often, we are our own harshest critics. We set unrealistic expectations for ourselves, punish ourselves when we can’t meet those expectations, and talk negatively about ourselves.

The other day, I was frustrated that I put off a task for too long and my project didn’t turn out the way I wanted it to. I was engaging in some negative self-talk and my friend cut me off and retorted, “Don’t talk about my friend that way!” How often do we talk to ourselves like we would talk to someone we love?

Self-love means showing appreciation for yourself through behaviors that support your mental, emotional, and physical wellbeing and growth. Loving yourself isn’t the same as being arrogant or full of yourself. Rather, it means knowing and owning your strengths and so-called weaknesses and loving and accepting yourself as the whole package.

CADA staff compiled a list of 10 ways to practice self-love:

1. Set and maintain boundaries.

A boundary is a guideline you set that can articulate what is okay and not okay with you. By setting and keeping your boundaries, you are prioritizing your needs and wants.

2. Be intentional with your time.

How often do you realize that you’ve been mindlessly scrolling on your phone for the last 25 minutes? It happens to all of us! When deciding how to spend your time, be intentional. Our time is so limited that we should do our best to spend it doing things that fill us up and bring us joy as often as possible.

3. Let go of perfectionism.

Perfectionism is a destructive trap because it sets you up for failure. Perfection is unattainable. So many of us set impossible standards for ourselves and put ourselves under so much pressure. When feeling under pressure or burdened by an expectation, ask yourself where that expectation is coming from.

4. Distance yourself from toxic people.

It is important to protect your time and energy. This can be challenging when someone in our lives is consistently toxic. Healthy relationships are reciprocal and when someone is constantly taking from you without giving anything back, it can be hurtful and exhausting. The Dalai Lama once said, “If someone is looking for a bin to throw all their trash into, make sure it’s not in your mind.”

5. Feel your feelings.

It is okay not to be okay. We often go to great lengths to avoid negative feelings—we numb, distract, and repress. However, it is important to sit with our negative feelings for a while. We don’t want

to unpack and live there, but feeling the full range of emotions is part of being human. Furthermore, we can’t fully feel the good without understanding the bad.

6. Let go of the need for others’ approval. We have all experienced critiques or disapproval and it isn’t fun. Many of us strive for others’ approval. We hustle to prove our worth to the masses and we end up exhausted. Instead, think about whose opinions truly matter to you. And remember, your approval matters, too!

7. Celebrate wins.

It’s so important to celebrate victories—even small ones. So often, we rush from task to task without taking a moment to celebrate an accomplishment. Acknowledge your hard work and talent, pat yourself on the back, and tell yourself, “Good job!”

8. Rest.

Making time for restorative activities is important to preventing burnout and exhaustion. Rest can be getting enough sleep every night, a good yoga session, spending peaceful time outdoors, turning off your phone at a specified time, and more. Give yourself permission to take a break.

9. Check-in with yourself. Just like you would check-in on a friend, make it a practice to checkin with yourself. You can journal or simply take some time for solo reflection. How are you doing? What are you grateful for? What is stressing you out? What kind of support do you need right now? Who can provide that support?

10. Practice self-exploration. You can learn about yourself in various ways—personality assessments, therapy, journaling, or discussions with loved ones. Getting to know your strengths and your weaknesses can provide insight into your behavior patterns. By learning about your strengths and weaknesses, you can figure out what situations are ideal for you and seek those out.

Now, let’s put it into practice!

Exercise: Right now, write a list of five things you love about yourself. Advanced challenge: Take on a month-long self-love challenge. Each day, write down one thing you love about yourself.

Self-love is the foundation for living authentically, sustaining healthy relationships, and living a life that brings you joy!

KRISTEN WALTERS Development & Communications Manager CADA, Mankato

he white walls that were there when Lana and Larry Beck bought their home in Le Sueur don’t look the same now. The walls in virtually every room are covered with magical murals.

After selling their house in Belle Plaine about 20 years ago, the Becks lived for a time with her mother in Le Sueur, then bought the spec home on the east side of town when both agreed it was “something they could live in.”

But, the white walls had to go.

That was no problem for Lana, a self-taught mural painter who had completed much bigger projects. Since purchasing the home in 2002, Lana has perked up each room with something different—from whimsey to realistic—and has even drawn neighborhood attention to what she calls her “dizzy driveway.”

That driveway just might be the most unique of her projects.

After seeing kids do sidewalk chalk drawings last summer, Lana thought about doing the driveway, but realized she couldn’t use chalk on the rough asphalt. 

Better check it out now—as the Beck’s driveway needs to be resurfaced this summer. Even Lana doesn’t know what it will look like when she repaints it afterwards!

The lower level guest bedroom is the Mickey Room and includes what had been a painted headboard—before the room was rearranged.

Lana Beck, selftaught artist, says she hasn’t worked a day since she started painting murals.

“Disney threw up down here,” Lana said with a laugh as we toured the lower level. Two walls are covered with nearly every Disney character created, with only Clarabelle Cow missing—but soon to join one of the paintings. Lana’s grandkids love it!

The sunroom on the back side of the house provides great light for Lana to work on her projects.

After seeing “Mary Poppins,” Lana decorated the front room with Mary Poppins murals. Lana isn’t sure how Larry feels about that, since he’s now taken over the room for his office.

By RUTH KLOSSNER

PHOTOS BY RUTH KLOSSNER

The flowers in the mural at the end of the master bathroom tub have been nine different colors since Lana first painted them. “Larry says ‘Everything is subject to change,’” Lana said with a laugh.

Lana has painted nearly a dozen family trees for others, but her own is the largest of any, partly because she has the tallest ceiling.

A BIT ABOUT

BECK

Although she had learned to draw boxes from her grandpa, George Hale, when she was a little girl, Lana Beck didn’t realize—or use—her artistic talent until the couple’s sons were in high school.

She volunteered to help the community theatre group and was asked to paint a flat to look like a prairie. That work caught the attention of Joan Haefner who asked her to paint the Belle Plaine pavilion mural.

After a year of research, Lana thought she was ready to tackle the project—but had a panic attack when faced with 1,350 feet of white wall. “I started praying and crying—praying for a heart attack or a storm or anything to get me out of there. After about 20 minutes, I went to the farthest corner of the room, got on the scaffold, dug out a pallet, and opened the first jar of paint—which went splat on the floor. I found a Hefty plate that workmen had left behind and used it for a pallet—and still do.”

From there, things went better and Beck spent the next year completing the mural. She especially enjoyed talking to people who stopped to watch and—through them—discovered the people who were important to Belle Plaine. When she noticed that the faux clouds she was painting starting looking like people, she incorporated the faces of 159 people into the clouds.

After the wall was unveiled, Beck’s phone started ringing and she’s been painting murals ever since—all around the area and from Duluth to Florida, Iowa to South Dakota. In those 25 years, she estimates she’s done 2,500 pieces—from tole painting to full fourwall rooms and exterior murals.

She started out charging $25 an hour, but went up to $100 an hour within a year, as she couldn’t keep up.

“I’ve gotten faster, so I’ve demoted myself,” she said with a laugh. “But, I haven’t worked a day since then. I’ll never be rich, but I’ll always be rich in friends and family.”

After being asked to do a mini painting session for a bridal shower, Beck has been teaching classes, both in her downstairs studio and on site, and enjoys the various classes and ages, including “Grandma and Me” classes. She’s now working with a children’s book author to illustrate her book.

To learn more about Beck’s work, which she calls “lkb etc,” check her Facebook page.

When

got

 When cleaning out her downstairs studio, Lana decided to use the leftover paint—that she normally would have recycled.

“It took a couple of days. People stopped to watch and were getting excited about it,” Lana recalled. “One day I saw two neighbor ladies standing out there, holding hands and praying. It was supposed to rain and they didn’t want it to go away. When I assured them that it wasn’t chalk, and would be okay, they went on their way.”

Many people have stopped to take photos of the driveway and it even attracted the attention of the police chief—who stopped to thank her for brightening up the neighborhood, as he had heard about people stopping to take photos of it. RVW

the Becks

a king size bed, Lana opted to paint the headboard on the wall.

A mural of a European village covers three walls above the home’s kitchen.

A mural of Le Sueur in the valley was the first that Beck painted in their home. It’s over the front entry of the house on Coventry Road they purchased in 2002.

The main room in the lower level—first planned to be a family room— has become Lana’s classroom for painting classes. During the pandemic, classes are limited to seven people to allow for social distancing.

RIVERFRONT

410 S. Riverfront Dr. Mankato, MN 507-625-1107

KEEPING YOU HEALTHY

HILLTOP

2010 Adams St. Mankato, MN 507-625-9070

Your Hy-Vee pharmacy offers many services to help keep you healthy and well. In addition to our prescription services, we offer vaccinations, Medication Therapy Management, blood pressure testing, prescription delivery, repeat refills, and easy access to a pharmacist to answer all of your questions. Stop in today and see what your Hy-Vee pharmacy can do for you.

162155

YOUR BEST

Healthy skin isn’t just about what you put on it, it’s also about what you feed it. Fill your cart with these foods that that promote healthy skin to look and feel your best.

Spinach. Spinach and other leafy greens, along with cantaloupe, carrots, pumpkin, red bell pepper, squash, sweet potatoes, and tomatoes, have vitamin A. This key nutrient plays an important role in repairing skin tissue and replacing cells that contribute to the structure of the skin. It also helps prevent dry, rough skin, which may be a sign of deficiency.

Berries. Frozen or fresh berries, along with Brussels sprouts, citrus, bell peppers, and kiwi contain vitamin C. This powerful antioxidant helps protect skin cells by warding off harmful free radicals from UV rays. It’s also necessary for wound healing and collagen synthesis.

Lean Meat. Lean meats such as chicken breasts, fish, and ground turkey, along with dried beans, eggs, Greek yogurt, and nuts are a good source of protein. Collagen is a type of protein that makes up to 80 percent of the skin and helps fend off fine lines and wrinkles. Protein-rich foods may encourage collagen production, and many contain B vitamins, like biotin, which forms the basis of skin, and pantothenic acid (vitamin B5), which preserves moisture and may help prevent acne.

Almonds. Almonds, asparagus, avocado, collard greens, mango, peanuts pumpkin, red bell pepper, and spinach all contain vitamin E, a nutrient that absorbs energy from UV light and helps prevent sun damage. Vitamin E may also play an anti-inflammatory role in the skin.

Water. Skin that’s dehydrated may turn dry, tight, and flaky. According to research, diets with a high water intake lead to a positive impact on skin physiology, most profoundly among individuals who previously had lower water intake.

Salmon. Salmon and other fatty fish, such as mackerel and sardines, along with flaxseeds, chia seeds, and walnuts contain omega-3 fatty acids. These fats are critical for maintaining skin function and appearance. They also protect against sun-induced damage and aging. According to a study from the University of Manchester, omega-3 fish oil supplements may help prevent skin cancer.

Pumpkin seeds. Nuts and seeds along with beef, turkey, salmon, oysters, and spinach are all great sources of zinc. This mineral promotes cell growth, cell division, wound healing and healthy, elastic skin.

Berry Salsa and Chicken Lettuce Cups

INGREDIENTS

½ c. strawberries, chopped

½ c. blueberries

½ c. blackberries, halved

½ c. raspberries

¼ c. Hy-Vee Short Cuts chopped red onions

1 fresh jalapeno, seeded and chopped

2 tbsp. fresh cilantro, finely chopped + additional for garnish

2 tbsp. fresh lime juice

2 tsp. agave nectar

Hy-Vee salt

Hy-Vee ground black pepper

1 (8–10-oz.) Hy-Vee True boneless skinless chicken breast

1 ½ tsp. Gustare Vita olive oil

1 tsp. Hy-Vee ground paprika

1/8 tsp. Hy-Vee garlic powder

8 large butter lettuce leaves

Hy-Vee plain Greek yogurt, for serving

Lime, zested and cut into wedges for garnish

DIRECTIONS

1

For berry salsa, toss together strawberries, blueberries, blackberries, raspberries, red onions, jalapenos, cilantro, lime juice, and agave nectar. Season to taste with salt and black pepper. Cover and refrigerate until serving time.

2

Preheat a charcoal or gas grill with greased grill rack for indirect cooking over medium heat. Pat chicken dry; lightly pound to an even thickness. Rub chicken with olive oil. Combine paprika and garlic powder; rub mixture on chicken. Grill 16 to 20 minutes or until done.

To serve, arrange four stacks, 2 lettuce leaves each, on a platter. Slice chicken and divide among lettuce stacks. Top each with berry salsa and yogurt. Serve with remaining salsa. Garnish with additional cilantro and lime zest and wedges, if desired.

Nutrition facts per serving: 140 calories per serving, 3.5g Total Fat, .5g Saturated Fat, 0g Trans Fat, 40mg Cholesterol, 30mg Sodium, 13g Total Carbohydrates, 3g Dietary Fiber, 8g Total Sugars, 3g Added Sugars, 14g Protein.

Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.

Background:

I’m a St. Peter, Minnesota native. After high school I studied Entrepreneurship at University of St. Thomas, and when I graduated I moved back home and got married. Right after I got married I started working on getting my securities and insurance licenses and joined the financial advisory practice my dad owns in St. Peter— Bollum, Wussow & Associates. I’ve been there as an associate financial advisor, helping our team’s clients achieve their financial goals for 12 years. My husband, Tim, and I have been blessed with three kids: Lucy (7), Jack (5), and June (3). They keep us on our toes to say the least, but I love our chaos.

Tell us about Rainy Day Girl Designs: I started Rainy Day Girl Designs in late 2018 to have a creative outlet in my life. I make handcrafted genuine leather and cork earrings, but would like to eventually expand into other kinds of jewelry. Each season I create a new collection to keep things fresh and I also offer a Monthly Earring Box which includes an exclusive surprise pair of earrings as well as a style card that gives you ideas of how to incorporate the new earrings into your wardrobe and current fashion trends.

What led you to start a business such as this?

I’ve always been a creative DIY kind of person. I enjoy not only the end result of making something but the process of creating, figuring out how to do it better, or customizing it to my tastes. I’ve always been this way, even as a kid. I used to take my grandma’s sewing scraps and make doll clothes, and I was always doodling in notebooks. When I started to see leather earrings show up in boutiques, I thought, I could make some of those for myself and in colors and shapes I want to wear. I bought my first batch of supplies and some equipment, made a couple pairs and started wearing them. A very dear friend saw the earrings and she encouraged me to start an Etsy shop. It was one of the scariest things to post on social media announcing what I was doing; to put myself out there but it’s also been one of the most fulfilling endeavors. I’ve grown enough to support having my own website now, rainydaygirldesigns.com.

What do you enjoy about the creative process?

I love designing a new collection from the beginning concept to the finished product. I’m very detail oriented, so from the minute I start picking colors and prints, a lot of love goes into each part of making each new collection cohesive. I want a collection to tell a story that my customers can clearly see when they envision how the earrings can fit into their own

style. Being detail oriented, I also put a lot of thought into how each new collection can fit into current fashion trends. I take into account what colors, prints, shapes and textures are trending in fashion, as well as the feedback I’ve gotten from customers.

What is a challenge running your own business?

Time—and not ever having enough of it. Being a wife, a mom of three and having a full-time career, finding time in my day, or night rather, to dedicate to RDGD is always a challenge. RDGD rarely feels like work though, so it’s easier when it turns into late nights filling orders or working on a new collection. For me, it feels more like a creative outlet from my day to day.

What do you find most rewarding?

Hearing from women that they love my earrings or they’ve changed the way they wear jewelry because of them, is the highest compliment I could get from a customer. Surprisingly though, one of the most rewarding things about owning RDGD is the relationships I’ve built with other female small business owners. The connections I’ve made, the knowledge I’ve gained, and the way we’ve come to support each other is invaluable. I truly believe women need to support each other and that we all win if we stick together.

What is your most popular design?

Right now it’s Studs and my “Lucy” style earrings. Women love them because they are easy to wear with masks. Prior to COVID the most popular was my Petal design.

Do you have a favorite fashion style?

I bop around a bit as far as style goes, but there is almost always some element of my outfit that’s a classic piece: a denim jacket, flats, a white tee or button up shirt and jeans. One of my favorite outfits is a basic pair of well fitting dark jeans and a white tee. That outfit can be changed in so many ways to fit so many style profiles from trendy to classic, depending on what you add to it and how you accessorize it. A blazer and heels make it work appropriate. A fun hat and boots can make it more Boho. The combos you can make with these two foundational pieces are endless. So maybe “classic with a trendy twist” would encompass my style?

What do you hope never comes back into fashion?

Stirrup leggings. Why were these ever in style? They just seem uncomfortable! How would you describe yourself in 3 words?

Creative, social and adaptable.

BEAUTIFUL

Hello evoke NECK evoke FACE

Evoke is a facial remodeling platform that is revolutionizing non-invasive antiaging treatments. Evoke offers a firstin-class proprietary technology that delivers structural reorganization of the facial tissues to produce dramatic skin tightening results. With Evoke, patients with concerns about sagging or loose facial skin can remodel the cheeks, jowls, neck and jawline with no recovery time!

REPROGRAM THE AGE OF YOUR SKIN & LOOK BETTER THAN YOU DID 10 YEARS AGO WITH MANKATO MED AND SKIN CLINIC.

NON-INVASIVE CONTOURING TREATMENT

Evolve is the next generation in skin remodeling that maximizes skin tightening and body contouring results! It harnesses the power of RF energy to remodel skin and improve its appearance. With Evolve, you can get both skin contraction and adipose tissue reduction with a single treatment.

• RESHAPE YOUR BODY

• TIGHTEN SKIN

• REDUCE CELLULITE

• IMPROVE BODY SHAPE

• NO DOWNTIME

• SAFE FOR ALL SKIN TYPES

• PAINLESS, COMFORTABLE TREATMENT

• QUICK TREATMENT THAT TAKES 30-60 MINUTES (CAN BE DONE OVER LUNCHTIME)

botox & JEUVEAU

Quick 10-minute treatments that work beneath the surface & temporarily reduce the underlying muscle activity that causes moderate to severe frown lines, crow’s feet and forehead lines in adults.

Morpheus8 combines the power of micro-needling and RF (radio frequency) to penetrate deeper into the skin than any other microneedling device allowing it to stimulate collagen production to truly contour and transform different parts of the body. The result – a smoother and sleeker appearance.

skinwave

This next generation Hydrafacial will not only make your skin feel clean but make it glow! Take your traditional facial to the next level. The skin wave uses vacuum suction to extract clogged pores and remove skin cells as well as hydrates the skin utalizing serums to treat specific skin issues. Inflamed skin will be calmed while acne and oily skin will be improved.

dermal FILLERS

Versa® injectable hyaluronic acid gel fillers can be used to correct age-related volume loss and moderate to severe facial wrinkles and folds. It can also be injected into the lips for lip augmentation and for correction of the fines lines around the mouth.

Mother’s Day is upon us soon. If you’re a mother, you’ll enjoy the recognition you get from your family on this day. And given the health concerns caused by the coronavirus, your appreciation of family may be even greater this year. As we all know, mothers have a difficult job. And many mothers also run their own businesses – another demanding task made even more difficult these days. What special challenges do women face who embark on careers as business owners?

Of course, motherhood itself presents a major challenge. As a society, we have not achieved gender equity yet, in terms of family responsibilities, so mothers – even busy business owners – still face time constraints and interruptions from work to care for children. It’s not just children, either –the vast majority of caregivers for elderly relatives are women, according to

When you need care fast

a study from Northwestern University. So, many women business owners may be coping with multi-generational family issues.

You can’t change the demographic pressures you may face, but, as a business owner, you can take some steps to help improve your financial outcomes. Here are a few ideas:

Seek networking opportunities. You can find useful, and empathetic, allies in other women business owners, who may be able to direct you to valuable resources. To illustrate: Women’s businesses often lack financial support to a greater degree than men’s, and it is unfortunately not uncommon for women to be denied loans because of gender and cultural biases. But if you become active in a network of women business owners, you could find some leads to financial institutions that have showed themselves to be free of gender-based prejudices.

Be extra aware of investment risks. Everyone should always be aware of investment risk, of course, but if you have most of your assets tied up in your business, you may need to be extra diligent. You’re already taking a fair amount of risk by just having a business, so you may need to balance this risk in your investment portfolio by choosing the mix of investments that can help you move toward your goals without subjecting you to excessive market volatility.

Establish a retirement plan for yourself. Have you established a retirement savings plan for yourself? About one-third of business owners haven’t, and 40 percent are not confident they can retire before 65, according to data compiled by SCORE, a nonprofit organization that works with small businesses. Fortunately, you have several good retirement plan options, including an “owner-only” 401(k), a SEP-IRA, a SIMPLE IRA or even a solo defined benefit plan, which functions like a pension.

Create a succession plan. You may need a strategy for transferring or selling your business. Do you want to keep the business in the family? If so, who do you want to take it over? Or would you prefer to simply sell it to someone else? Your decisions, whatever they are, will affect your financial picture and possibly that of your family, so you will want to consult with your tax, legal and financial advisors to arrive at a plan that works best for your needs.

You’ve got some twists and turns ahead of you on the road to financial security. But planning ahead, considering various possibilities and seizing your opportunities can help you smooth out the journey.

BIO

In 2016, I began my Edward Jones career in New Ulm, MN. I left my position as branch president at a credit union to assist a veteran Edward Jones financial advisor transition into retirement.

I live in New Ulm, MN with my husband, Jeff. We have two sons, EJ and Ian. I was blessed to stay home for nearly five years when our boys were young. I enjoy scrapbooking, reading and 4-wheeling and want to start quilting someday!

Charlotte: Sack dress

Shirl: High heels

Madysen: Ugg boots

Valerie: Rolling and pinning jeans

Sue: Shoulder pads

Julie: Bell bottom jeans

Julie: Big bangs

Shannon: Low rise pants

Donna: Bell bottom jeans

Vikki: Hammer pants

Rose: Shoulder pads.

Sharon: Low rise pants, bell bottoms wide leg pants

Tami: Low rise jeans & pants

Sydelle: Fashions today: Short shirts, extreme low fronts, jeggings, leggings in public or in professional settings

Kathy: Parachute pants

Betsy: Crop tops—about 20 people in the world can pull off a crop top

Jenny: Poets blouses (the ones i used to wear in the early 90s)

Muggs: Nylons—I haven’t worn them in forever

Jyneal: Polyester

Melanie: Tie-dye

By TRACY LOBERG

GRANDMA GLADYS’ RHUBARB DESSERT

Preheat oven to 350 degrees, Grease a 9x13 pan

CRUST

½ c. cold butter

1 c. all-purpose flour

1 T sugar

Do you have that one recipe? You know the one. It’s stained, tattered, almost impossible to read—even the versions you’ve rewritten. Maybe it’s been passed down to you from your parents or grandparents. It’s the recipe for something so wonderful, so delicious, that whenever you make it, you feel closer to the person whose handwriting directs you from the recipe card. If you’re lucky, you may have several of these recipes. I am one of those lucky people. I have acquired both of my grandmothers’ recipe collections (and some I saved from the lovingly messy clutches of my mother’s recipe box).

But what other culinary heirlooms have we been taking for granted?

The family rhubarb plants. Nothing says spring like tulips, lilacs and rhubarb. Families have been dividing and transplanting rhubarb crowns for generations. You may still be cutting stalks off the same plant as your grandparents. As kids, we would rip a stalk of rhubarb off the crown and take it in the house to dip in sugar and eat like celery. My mom remembers taking the sugar bowl right out to the garden—now that’s snack efficiency. Rhubarb al fresco.

Did you know you can make barbeque sauce out of rhubarb? Or rhubarb ketchup? There are rhubarb cakes, crisps, scones, pies, compote, tarts and jams. Oh, the jams. Minnesotans love a good strawberry-rhubarb jam.

Our family’s favorite thing to do with rhubarb is to make Grandma Gladys’s Rhubarb Dessert. It’s spring in a 9x13! The shortbread crust, a sweet, yet tart, custardy filling made with the yolks from all those eggs the hens starting laying, and a pretty, sweet meringue. In our family of six, a pan rarely lasted more than twenty-four hours.

My newly found joy in the world of rhubarb is syrup. I love making rhubarb syrup for use in beverages. Its heavenly—especially if you add a little vanilla to the recipe. But do not throw out that rhubarb pulp after making syrup thinking it’s spent. It still has a lot of flavor left! Add some strawberries, sugar and a touch of water or fruit juice; cook it down a bit and have a delicious compote for your ice cream or over a pound cake.

Remember, almost anything that can be made with fresh rhubarb can probably be made with frozen rhubarb. When your plants are going crazy with stalks, just wash, chop and place in freezer bags in your freezer. I portion mine according to recipe so I can grab a bag without trying to measure frozen rhubarb.

For more of my culinary obsessions, info about my current preservation offerings or just to say hi and offer your split rhubarb crowns, find me on Facebook. In the meantime, here are a few family favorites to share with you.

FILLING

5 c. chopped rhubarb

1/4 tsp. salt

2 c. sugar

6 egg yolks

4 T all-purpose flour

1 c. cream

MERINGUE

Grate cold butter on large holes of cheese grater and combine with flour and sugar, using hands to mix until mixture is sandy textured with chunks the size of peas. Pat into bottom of pan. Bake 10 minutes.

Mix yolks, sugar, salt, flour and cream until combined, stir in rhubarb. Pour over hot crust and bake for additional 40-50 minutes, until set.

Beat 6 egg whites until glossy. Add sugar one tablespoon at a time. Original recipe calls for 10-12 Tablespoons, but I only use 4-5 Tablespoons. Spoon and smooth on top of baked filling; bake for 10 minutes or “till pretty” as Grandma Gladys’ recipe reads.

RHUBARB SYRUP

2 c. chopped rhubarb

2 c. water

3/4 c. sugar

Add rhubarb and water to saucepan and bring to boil. Reduce heat to simmer and cook until rhubarb is soft and falls apart. Strain juice from rhubarb, measuring out 1 ½ cups liquid (save soft rhubarb for something else delicious). Bring liquid to boil in saucepan, adding sugar to dissolve. Boil for 7-10 minutes, depending on how thick you’d like your syrup. Take off heat, if you would like to add vanilla extract or paste, now would be the time. Let cool and store in glass container in fridge. Use in cocktails, over ice cream, pancakes, to flavor sparkling water or soda or in a mimosa to feel extra fancy. Rhubarb syrup will last up to one month in the refrigerator.

Tracy Loberg is a registered Cottage Food Producer crafting baked goods, reduced sugar jams, pickles and salsas.

Find more at

With a new season here, it’s tempting to buy a bunch of new spring and summer clothes. While there’s nothing wrong with adding to your wardrobe, you don’t want a closet and dresser drawers bursting at the seams. Being a professional organizer means that I see the most common problem areas for people— and one of them is clothing! Most of us have too much stuff and because clothing is an essential item, it’s easy to justify buying or keeping too many clothing items.

Have you heard the rule; if you haven’t worn something in a year, it’s time to give it away? Start with taking a long look at what is in your dresser drawers, closet, stuffed under your bed, or piled in a chair in the corner. If you find something you forgot you owned or frequently pass by for something else, chances are you should consider getting rid of it. You apparently have lived without it long enough.

While it’s tempting to make a giant mess in your room and tackle an organizing method like Marie Kondo, you certainly don’t need to go to that extreme. In fact, if you tackle a drawer at a time, you might not feel overwhelmed. I recommend making three piles; keep, donate, and throw.

What goes in the throw pile? Torn, stained, and severely outdated items should go in the garbage along with anything missing its pair. Don’t

BY CINDY HAUGLAND tidytightwads.com

keep one shoe, one sock, one glove, etc. If you have an item that can be fixed such as a missing button, commit to fixing it later in the same day. If you’re going to put it off, then throw it now or turn it into a dusting rag.

What goes into the donate pile? Anything that no longer fits or you don’t wear. Don’t save something because you might wear it or fit into it one day. Donating clothing of all styles and sizes is a really great thing to do, and stuff sitting in storage doesn’t do anyone any good. Once you fill a donation bag or box, take it directly out to your vehicle.

Keep the things you wear the most and put them back in your closet or drawers. Now is the time to do a little deep cleaning such as wipe out drawers and vacuum out your closet before putting things back in. Throw away broken hangers or other miscellaneous items you come across. You can make sure of storage space under your bed for offseason items like sweaters, leggings, and sweatshirts this summer by using thin storage totes or boxes.

One last rule you should commit to, going forward. Once you’re cleaned and organized, make sure you adhere to the one out/one in rule. Each time you bring home a new item like a pair of jeans, purse, or shoes, one older item needs to go out of your closet and be donated. You’ll stay organized much longer!

Now Enrolling For Summer

Ballet • Tap • Jazz

Mankato Ballet Company offers a wide variety of summer sessions and classes for all ages and styles of dance. These can be a great way for new students to try MBC for a few weeks or for current students to stay up on their technique.

Jazz

Ages 5 and up

Tap

Ages 5 and up

Itty Bitty

Ages 2-3

Creative Movement

Age 3-4

Pre-Ballet

Age 5-6

(completed Kindergarten)

Ballet 1

Ages 6-7

Ballet 1A/1B

Ages 7-9

Ballet 2A/2B

Ages 8-10

Ballet 3A/3B

Ages 10-13

Ballet 4A/4B

Ages 12 and up

Ballet 5 By invite only

Classes will continue to follow any COVID-19 guidelines put forth by the State of Minnesota that are relevant at the time of classes. For more information or to register for classes visit our website at www.mankatoballet.org

If you want to run, start off by setting a goal, maybe sign up for a race. It doesn’t have to be long, it doesn’t have to be fast, and you don’t have to run the whole thing. Pick something that you will look forward to and that will give you a feeling of accomplishment. Start with a shorter race and keep trying longer ones as you go. If you want to try a longer distance, break up your big goal by adding in shorter races before it, so that you know you are on track.

Focus on something that will keep you encouraged and excited to keep going. Be proud of yourself, no matter the end result. You still did more than you would have, had you never tried. In the beginning, be happy when you can run farther without stopping. Be excited when the grimace turns into a smile, and the daunting task becomes enjoyment. The more joy you find in it, the easier it will become.

Support from your “village” is key. Find someone or something that will help keep you motivated, encouraged, and accountable. Hire a coach or a trainer, find a running buddy, or ask a family member to help with the obstacles that may get in your way. Maybe just walk or do a portion of your run. More often than not, once you are out there, you will end up doing more than you had planned. Something is always better than nothing. This last year has been especially challenging and stressful for all of us. So this year try something new, something that can help you feel both physically and mentally stronger. Do something that helps you find “you” again by giving you more time, space, vitamin D, and fresh air. Running is just as much mental as it is physical. The sense of accomplishment and euphoria you feel when you are done, and the ability it has to clear your mind and refocus your thoughts is why people keep doing it over and over again. It’s not easy to start, but with one step, one block, one mile at a time, it becomes a habit and a part of who you are. Always be true to yourself, and do what you need to get the most out of your run.

START HERE:

Take it slow and allow plenty of time to train. Start where you are, and not where you think you should be. Find a plan to follow, that fits your wants and needs.

As a new runner, start with a walk/run and slowly increase your running time and decrease your walking time until you can comfortably run a certain distance. Try to keep it simple and relaxed. You should start at a conversational pace, where you could easily talk to someone while you are running. And you should only go as long as you feel it isn’t stressing your body. If you start hating it, change it. Slow the pace or shorten your run until it’s comfortable again.

Don’t over train. Make sure you are gradually increasing your mileage, continue cross-training and taking adequate rest days. Some people physically or mentally do better with more miles and some with less miles. Listen to your body.

Try not to end your runs being completely mentally or physically burned out. You want to end feeling good and excited to try it again.

Never run injured. Pushing through and not resting can cause more damage which, in the end, takes more time to heal.

Pace yourself. Don’t do too much too soon. You will burn out, start to hate it, and get injured. Hydrate, eat well, get enough sleep, stretch, cross-train, strength train, and focus on your core to keep your body balanced.

Focus on the process, not the end result. Don’t force the training—be flexible and enjoy it!

JILL NOLTA Running Expert SCHEELS

More is more! All the good stuff only more of it.

In a world where you can be anything, Be Kind. This message will never go out of style!

Truly unique leather & wine colored sneakers. Get your kicks and be comfortable too!

Tie dyed, tie tee— yes, please!

BY AMBER BANNERMAN Sota Sisters Boutique Owner

Tie dye in a dress, oh my! This screams summer and beach.

Leather is never out of style. Wear a leather jacket over any summer dress for a cool look on a fun night out!

tote would also make a

Planting for pollinators has become trendy lately, which is great for a lot of reasons. Aside from the ecological benefits that pollinating insects provide, they are just so fun to watch. I can easily spend a few hours watching butterflies, bees, and even wasps as they feed—bopping happily from flower to flower. Plus, the plants that pollinators prefer are flowering ones, which is my favorite category of plants…aside from non-flowering plants, of course!

The word “pollinator” usually makes people think of bees, often specifically honey bees. But butterflies, moths, ants, flies, beetles, wasps, birds, bats, and species of bees besides honey bees are also pollinators. The only required characteristic for an animal or insect to qualify as a pollinator is that they assist plant reproduction by transferring pollen grains from male flower parts to female flower parts. Pollinators usually visit flowers to eat pollen and nectar, which are invaluable sources of protein and carbohydrates for them.

We humans should care about plant pollination because up to 80% of our food crops require pollination. If that’s not reason enough to protect and feed pollinators, consider that many flowering plants’ survival depends on pollination. Without flowering plants, our planet would lose plant species that can’t reproduce asexually, which would ultimately lead to increased carbon dioxide and decreased oxygen production. Flower plants also play a crucial role in preventing erosion, both through their extensive root systems and the way their leaves deflect the impact of water on the ground.

Since humans have changed and eliminated many native habitats that originally provided food for pollinators, it’s especially vital that we add flowering plants to our home landscapes.

Since there are so many different pollinators, and all have different life cycles and feeding needs, we should work toward providing season-long blooms. Planting for continuous blooms has the added bonus of creating constant beauty in your gardens. If something is always flowering, it’s both interesting for you and supportive of pollinators. Different pollinators also benefit from a diverse collection of plant species, because they all have varied preferences for flower types, scents, colors, shapes, etc.

Perennials

Quick refresher: perennial plants are those that live for several years, coming back each spring after being dormant for the winter. Perennials are cost-effective because they don’t need to be replaced every year, and they usually have lower water and nutrient needs than annual plants do, which also means less work for us gardeners. The flip side is that perennials usually only bloom once each year; when planting perennials for pollinators, you need an overlapping network of plants with varying bloom times so that something is always flowering.

The following perennial plants are some of the best for feeding pollinators in Minnesota, and I’ve sorted them roughly by bloom time:

• Spring: Spring-blooming Crocus, False indigo (Baptisia), Jacob’s ladder (Polemonium)

• Early summer: Yarrow (Achillea), goatsbeard (Aruncus), Salvia, catmint (Nepeta), blazing star (Liatris), Veronica, anise hyssop (Agastache), purple prairie clover (Dalea)

• Late summer: Black-eyed susan (Rudbeckia), ornamental onion (Allium), coneflower (Echinacea), Angelica, grey-headed coneflower (Ratibida), joe pye weed (Eutrochium), bee balm (Monarda), swamp milkweed (Asclepias)

• Fall: Turtlehead (Chelone), goldenrod (Solidago), aster (many genera), upright Sedum

Annuals

While perennials are the backbone of a great pollinator garden, annual flowering plants can also play an important role. With their rapid growth habit and tireless flower power, annuals can enhance the pollinator-friendliness of even the most well-planned perennial garden. Still, as with perennials, some annuals are more effective as pollinator food than others. As a general rule, avoid planting “double-flowered” annuals that wouldn’t normally have double flowers in nature. These plants have been bred to have extra petals at the expense of their reproductive parts, which means they usually have no pollen or nectar to feed pollinators.

After completing a four-year study of more than 30 annual flowers, University of Minnesota Extension published a list of nine plants that consistently attracted the most pollinators. All of these plants will do best in full sun.

• Helianthus ‘Music Box Mix’

• Helianthus ‘Lemon Queen’

• Salvia ‘Summer Jewel Pink’

• Salvia ‘Purple Fairy Tale’

• Rudbeckia ‘Orange Fudge’

• Rudbeckia ‘Prairie Sun’

• Melampodium ‘Showstar’

• Helenium ‘Dakota Gold’

• Zinnia ‘Envy’

If you can’t find the exact cultivars that the study recommends, try planting other annuals in the same genus. For example, instead of ‘Lemon Queen’ or ‘Music Box Mix,’ plant other types of sunflowers. They will probably be similarly attractive to pollinators.

LAURA SCHWARZ New Ulm native Minneapolis-based horticulturist & writer

TO HAVE YOUR EVENT LISTED

E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.

Now thru May 15

• Nicollet Co Hist Soc Pollinator Plant Sale, online. Info: nchsmn. org/pollinator-plant-sale/

Fri, May 7

• 2021 Eagles Extravaganza, High School, New Ulm and online, 4-8:30 pm. Info: isd88foundation.org or director@isd88foundation.org.

• Tourism Mixer, Best Western Plus, New Ulm, 6-7:30 pm. Info: 507-233-4300 or chamber@newulm.com.

Fri-Sat, May 7-8

• City Wide Garage Sales, Henderson, 8 am-8 pm Fri, 8 am-noon Sat.

• City Wide Garage Sales, Lake Crystal. Fri 8 am to Sat 2 pm. Info: lakecrystalchamber.com.

• Rummage Sale, Centennial Lutheran Church, 701 Locust St, Henderson. 8 am-8 pm Fri, 8 am-noon Sat. Info: 507-2483834 or marjorose@frontier. com

Sat, May 8

• Looney Lutherans— ‘Young(ish) at Heart, Celebrating Maturity,’ State Street Theater, 1 N State St, New Ulm, 7 pm. Info & tickets: statestreetnewulm.org or carolyn@statestreetnewulm. org

Sat, May 8 & 22 and Jun 12

• Unique Classic Cars Roll-In, 2015 Bassett Dr, Mankato, 2 pm. Info: Facebook or uniquemankato.com/.

Mon, May 10

• NCHS History Hangout

Virtually—Nicollet County Military Story, Zoom, 10 am. Connect: us02web.zoom. us/j/82950406700. Info: 507934-2160 or info@nchsmn.org.

Thurs, May 13 & 27, June 10, 17 & 24

• Cruisin on Pine & 99, Main Street, Nicollet, 5-8 pm. Info: Facebook.

Fri-Sat, May 14-15

• Carlson Pillow Cleaning, Legion Friendship Hall, Nicollet. 6-8 pm

GO. BE. DO. CON NECT.

Fri, 7 am-12 pm Sat. Info: 507766-0341 or alduck49@yahoo. com.

Sat, May 15

• Bingo, Legion Friendship Hall, Nicollet, 4 pm. Info: American Legion Post #510 on Facebook.

• Citizens Bank Minnesota Race

2 Raise 5K, parking lot behind bank, 7:45 a.m. Info & registration: bit.ly/CBMNCommunityInvolvement or sseifert@ citizensmn.bank

• Spring Flea Market, Rice Co Hist Soc, 1814 NW 2nd Ave, Faribault, 8 am-2 pm. Info: rchistory.org

• Cannon Valley Farmers’ Market, Rice Co Fairgrounds, Faribault, 1-4 pm. Info: cannonvalleyfarmersmarket@gmail.com or Facebook.

Sat-Sun, May 15-16

• Flat Track Race, Flying Dutchmen Club Grounds, 20513 110th Ave, New Ulm, noon. Info: 507-354-2024, 507-354-2306 or FDMC1@comcast. Net.

Sun, May 16

• Just for Kix Dance Recital, Steele Co 4 Seasons Centre, 1525 S Elm Ave, Owatonna. Info: visitowatonna.org/calendar-of-events/.

Thurs, May 20

• Lifelong Learner Series— Fabulous Ferns, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12-1 pm. Info & registration: 507-357-8580 or info@neycenter.org

• Lunch & A Bite of History—The History of Grocery Stores in New Ulm, Brown Co Hist Soc Annex, 12 N Broadway, New Ulm, 12-1 pm. Info & reservations: browncountyhistorymn.org, 507-233-2621 or education@ browncountyhistorymn.org

Thurs, May 20, June 3 & 17

• Cruz IN Lake Crystal 2021, Marston Park, Main St, Lake Crystal, 5-8 pm. Info: lakecrystalchamber.com/events.

Thurs-Sun, May 20-23

• A Touch of Country Class Boutique, 41830 150th St, Waseca. 9 am-7 pm daily. Info: 641-2042290 or neverenough7285@ outlook.com

Fri-Sat, May 21-22

• Foundation Farm’s 4th Annual

Garage Sale, 1706 S German St, New Ulm,. 9 am-5 pm Fri, 9 am-1 pm Sat. Info: Facebook or foundationfrm.org.

Sat, May 22

• Munchkin Market, Steele Co 4 Seasons Centre, 1525 S Elm Ave, Owatonna. Info: visitowatonna. org/calendar-of-events/.

• Mad May BBQ Cook-off, 416 Main St, Madison Lake. Info: 507-243-4343, fun@luckyluremadlake.com or Facebook.

Sat, May 22-mid-Oct

• Riverwalk Market Fair, Bridge Square at Division St & 4th St, Northfield, 9 am-2 pm. Info: riverwalkmarketfair.org or info@riverwalkmarketfair.org

Sun, May 23

• Blessings of the Bikes, Immaculate Conception Church, 109 Angel Ave NW, Watertown, 11 am-2 pm.

Tues, May 25

• Beer & Hymns Facebook Live, 6:30-8:30 pm. Info: facebook. com/riverofhopehutchinson/, office@riverofhopehutchinson. org or 320-587-4414.

Fri, May 28

• Friends of the Farm @ Farmamerica, 7367 360th Ave, Waseca, 5-8 pm. Info: farmamerica. org/.

• Senior Cruise 2021, Lamplighter Restaurant and Lounge, New Ulm, 5:30 pm. Info & registration by May 15: eventbrite. com/e/senior-cruise-2021-tickets-148835897175.

Tues, Jun 1-Oct 5

• Classic Car Roll-in, downtown, Henderson, 5-8 pm. Info: Facebook.

Wed, Jun 2

• Youth Focused First Aid Training, Washington Learning Center, New Ulm, 1-2:30 pm. Info & sign-up: 507-233-8307, cfleck@ newulm.k12.mn.us or newulm. ce.eleyo.com/.

Thurs, Jun 3

• Dairy Days & Ag Appreciation, Greeley Ave & 11th St, Glencoe. Info: glencoechamber.com/annual-events-2/.

Thurs-Sat, Jun 3-5

• Citywide Garage Sales, Spring -

field. Info: springfieldmnchamber.org/.

Thurs, Jun 3-Sept 30

• Bands & Burgers, 416 Main St, Madison Lake, 6-9 pm. Info: 507243-4343, fun@luckyluremadlake.com or Facebook.

Fri, Jun 4

• Dairy Day, Library Square Park, Hutchinson, 11 am-1 pm. Info: business.explorehutchinson. com/events/details/dairyday-30148.

Fri-Sun, Jun 4-6

• Morristown Dam Days, Morristown. Info: Facebook.

Sat, Jun 5

• New Ulm Fire Department 150th Anniversary 5K Walk/Run, Main Fire Station, New Ulm, 8-11 am.

Sun, Jun 6

• Road Run, Flying Dutchmen Club Grounds, 20513 110th Ave, New Ulm, 1 pm. Info: 507-3542024, 507-354-2306 or FDMC1@ comcast. Net.

Mon, Jun 7

• Concert in the Park with the Concord Singers, German Park, 200 N German, New Ulm, 7 pm.

Mon-Fri, Jun 7-11

• LTO Bright Star Theatre Summer Camp, Little Theatre of Owatonna, 560 Dunnell Dr, Owatonna, 9 am-4 pm. Info: littletheatreofowatonna.org/.

Tues, Jun 8-29

• Library Concert Series, Public Library/Trowbridge Pk, 408 N State St, Waseca, 7-8 pm.

Wed, Jun 9, 16, 23 & 30

• Municipal Band Concert, German Park, 200 N German, New Ulm, 7 pm. Info: 507-359-8347, parkandrec@newulmmn.gov or newulmmn.gov.

Wed-Fri, Jun 9-11

• American Red Cross Blood Drive, 1212 N Franklin St, New Ulm, 1-7 pm Wed; 12-6 pm Thurs, 8:30 am-1:30 pm Fri. Info & appointments: 800-733-2767 or RedCrossBlood.org.

Thurs, June 10, 17 & 24, July 8 & 22

• Cruisin on Pine & 99, Main Street, Nicollet, 5-8 pm. Info: Facebook.

Some of these events are tentative. Check ahead to see if they are being held and what COVID requirements must be met.

Thurs, Jun 10 & 24

• Music in the Park, City Park, Winthrop, 6:30 pm. Info: 320-583-8223 or roepkemarlene@gmail.com.

Fri, Jun 11

• The Johnny Cash Story, State Street Theater Co, 1 N State St, New Ulm, 7-9 pm. Info & tickets: statestreettheater@gmail.com, 507-359-9990 or statestreetnewulm.org.

Sat, Jun 12 & 26

• Shop the Lot Crafts, 2nd N & Broadway, New Ulm, 10 am-5 pm. Info: nucve.com.

Sat, Jun 12 & 26 and Jul 10

• Unique Classic Cars Roll-In, 2015 Bassett Dr, Mankato, 2 pm. Info: Facebook or uniquemankato. com/.

Mon, June 14

• NCHS History Hangout

Virtually—Conducting Genealogy, Zoom, 10 am. Connect: us02web.zoom. us/j/82950406700. Info: 507934-2160 or info@nchsmn.org.

• Concert in the Park with Tricia & The Toonies, German Park, 200 N German, New Ulm, 6:30 pm.

• Bean Bag Toss Dedication & Games, Memorial Park, St. James, 7-9 pm.

Thurs, June 14, July 1, 15 & 29

• Cruz IN Lake Crystal 2021, Marston Park, Main St, Lake Crystal, 5-8 pm. Info: Facebook or lakecrystalchamber.com/events.

Tues-Thurs, Jun 15-17

• Beyond the Barn Day Camp for Kids, Farmamerica, 7367 360th

Ave, Waseca, 9 am-3:30 pm. Info & registration: 507-835-2052, farmamerica.org/membership/.

Thurs, Jun 17

• Cruisin on Pine & 99 5th Anniversary Party, Main Street, Nicollet, 5-8 pm. Info: Facebook.

Thurs, Jun 17-Aug 12

• 11 @ 7 Concert Series, Central Park, Owatonna, 7-8 pm. Info: (507) 451-7970 or oacct@owatonna.org.

Fri, Jun 18

• Fire Dept Pork Chop Supper & Street Dance, Community Bldg, 505 1st Ave S, St. James, 5-8 pm supper; 8-11 pm dance. Info: Facebook.

• St. James Golf Invitational, South Fork Golf Course. Info: 507-9427484 or golf@southforkgolf.com.

• Waseca Chamber Golf Tournament, Lakeside Club, 37160 Clear Lake Dr, Waseca, 8:15 am-3 pm. Info; wasecachamber.com.

Fri-Sat, Jun 18-19

• Heritage Days, Heritage Hill, Hwy 7, Montevideo. Info: 320-269-8470, heritagehillmn@gmail.com or Facebook.

• Festival Solstice, Land of Memories Park, 100 Amos Owen Ln, Mankato. Info: festivalsolstice.com.

Fri-Sun, Jun 18-20

• Friendship Days, Nicollet. Info: Nicollet American Legion Facebook page.

Sun, Jun 20

• Craft Show, American Legion Hall inside and outside, Nicollet, 10 am-4 pm. Info: 507-382-4349.

Farmers' Markets

Arlington Farmers Market

• Community Center Parking Lot. June 21- fall. Mon. 4-6 pm. Info: 507-327-6601, Facebook or cityhall@arlingtonmn.com.

Buffalo Lake Farm & Flea Market

• City Park on Hwy 212. Jun.-Oct., Sat., 8 am-noon. Info: 320-3891006 or renvillecountymn.com.

Fairfax Farmers Market

• 1st St,. SE of Hwy 19. Mid-JuneSept., Tue. 4-6 pm. Info: 507-4267281 or renvillecountymn.com.

Gibbon Farmer’s Market

• Hwy 19, Jul.-Oct., Thurs. 3-5:30 pm.

Glencoe Farmers Market

• 11th St and Greeley Ave. Mid Jun.-Oct., Thurs., 3-6 pm. Info: 320-864-3650, sally@glencoechamber.com or glencoechamber.com.

Hector Farmers Market

• CRC C-Store, intersection Hwy 212 & Co Rd 4. Jul.-fall, Wed. 3-6

pm. Info: 320-848-2195 or renvillecountymn.com.

Hutchinson Farmers Market

• 25 Adams St SE. May 22-Oct 30, Wed. 2:30-5:30 pm and Sat. 8 am-noon; Info: 320-234-5652 or jpage@ci.hutchinson.mn.us.

Litchfield Community Market

• VFW Parking Lot, 915 E Hwy 12. May-Oct. Thurs., 2-5:30 p.m.

Madelia Community Hospital’s Farmers Market

• Drew Ave, May-Oct., Wed. 4-6 pm. Info: mchospital.org.

Madison Lake Farmers Market

• Lindburgh Park, 300 7th St, May 15-Oct. Sat., 9 am. Info: mlfm2014@yahoo.com.

Mankato Farmers Market

• Best Buy Parking Lot, 1805 Adams Street. Early May- end Oct., Sat. 8 am-noon. Jun.-Oct., Tues & Thurs., 3:30-6 pm. Info: 507-3829337, manager@manktatofarmersmarket.com or mankatofarmersmarket@gmail.com.

Morton Farmers Market

• City Hall parking lot on Hwy 19, downtown. Mid Jun.-fall, times vary. Info: 507-697-6912 or renvillecountymn.com.

New Prague Farmers Market

• Carbone’s parking lot, May 8- Oct., Sat. 9 am-noon. Info: Facebook, ajbisek@bevcomm. net or 952-201-5759.

New Ulm KNUJ Radio

Farmers Market

• Cash Wise Foods, Hwy 14 W. June-Oct., Thurs. 2:30-5:30 pm. June 29-fall, Sat. 9 am-noon. Info: Facebook.

North Mankato Farmers Market

• 1920 Lee Blvd., upper No. Mankato. June 7-Oct. 18; Mon., 3-6 pm. Info: northmankato. com/farmers-market.

Olivia Farmers Market

• City parking lot, 9th St & Fairview, 2 blocks S of stoplight. Jul.-Oct., Thurs., 1:30-5:30 pm. Info: 320-522-1043 or renvillecountymn.com.

Olivia United Acres

Farmers Market

• Memorial Park on Hwy 12. MidJune.-Oct., Mon & Thurs., 12:305:30 pm. Info: 320-522-10430699, eda@renvillecountymn.com or renvillecountymn.com.

Owatonna Farmers Market

• Central Park. May-Nov. 3, Sat., 7 am-12 pm. Info: visitowatonna@gmail.com.

St. James Farmers Market

• Plaze De St. James; Wed & Thurs. 3-5:30 pm. May-mid-Oct. localendar.com/public/stjameschamber.

St. Peter Farmers Market

• Hwy 169 & Myrtle St. Jun.-Oct., Tue. 3-6 pm & Sat 8:30 am-noon; Info: 507-304-3946, Facebook or stpfarmersmarket@gmail.com.

Winsted Farmer’s Market

• Winsted Avenue, May-Oct., Sat. 7 am-12 pm. Info: WinstedChamber.com.

QI’ve noticed some bloody discharge from my right breast. I’m not breastfeeding, and I haven’t had any recent trauma to the area. Is this normal?

ANipple discharge is a common occurrence, even if you are not pregnant or breastfeeding. There are some types of discharge that are considered “normal,” or physiologic discharge. While others can indicate something more onerous could be lurking.

Ectasia

Mammary ducts located beneath the nipple become widened and dilated around age 50. This process is called “ectasia” and it can lead to a blockage of the milk ducts. The fluid can become thickened as it pools into the nearby tissue. This chronic inflammation can lead to infections, abscesses, breast pain, or mastitis. This is often seen in smokers. The nipple discharge can be thick, green, yellow, and viscous. The discharge is often from both breasts, occurs in most if not all of the milk ducts, can be manually expressed from the breast, is sometimes associated with breast discomfort, and doesn’t change in character.

Intra-ductal papilloma

Think of these like a skin-tag that hangs down within the milk duct. Over time, papillomas can increase in size and intermittently obstruct the milk duct. As pressure builds behind this obstruction, it reaches a critical force and breaks through the obstruction causing a small tear at the base of the papilloma. This leads to bloody nipple discharge. Bloody nipple discharge due to papillomas is often from only one breast, occurs spontaneously, and may be associated with a regional ductal system. Often this is painless, and is sometimes associated with a breast mass.

Galactorrhea

Milky discharge from both breasts can occur when a woman is not breastfeeding. This can often occur when there is an increase in the hormone prolactin, which produces milk. This hormone imbalance can occur from sedatives, high doses of estrogen, or heavy marijuana use. In rare cases this can be caused by pituitary tumors.

Diagnosis and treatment

Your provider will likely perform a physical exam to locate the affected ductal system. Discharge that comes from multiple milk ducts is often benign, and usually due to ectasia. Discharge that arises from a singular ductal system and is bloody may require closer examination.

Mammography and Ultrasounds are often helpful in making the diagnosis. In some cases surgery is also necessary in order to look at things more closely under the microscope. If you are experiencing a change or any concerns with your breast health, discuss them with your provider. Stay healthy friends!

CORINNE JORDAN, MD, FACS General Surgery Physicians Group of New Ulm

Take it one step at a time. This is good advice figuratively and literally.

I’m talking about walking. It’s something we often take for granted, even though we do it every day. But did you know that taking a brisk 20-minute walk each day could help you better manage your weight and stress level?

GO YOUR OWN WAY

Benefits

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most natural forms of exercise. It’s safe, simple and doesn’t require a lot of practice.

Walking for fitness can help you:

• Manage your blood pressure.

• Reduce your risk of developing Type 2 diabetes

• Manage your diabetes.

• Manage your weight.

• Reduce your risk of a heart attack

• Manage stress and boost your spirits.

• Stay strong and active.

Starting a walking program

Starting a walking program takes initiative. Sticking with it takes commitment. But when you think of the potential health benefits, it’s well worth your effort. Over time, you’ll likely feel more invigorated.

Sometimes things happen to keep you from sticking to a regular walking program. Unfortunately, many people are too hard on themselves when this occurs. You don’t have to let a few days off sabotage your plan to reach a higher level of fitness and improved health.

Follow these tips to get back in the game:

• Think positively.

Don’t let negative self-talk get in the way of starting again.

• Reevaluate your goals.

Set realistic goals for yourself, such as 20 to 30 minutes of exercise five days per week.

• Get going. Build walking into your schedule today.

• Plan continually.

If you’re taking a trip or working overtime, think of strategies to incorporate short walks into your day to keep your plan on track. Although the first steps of any journey can be the most difficult, it helps to keep your goals foremost in your mind. Once you take that first step, you’re on the way to an important destination: better health.

KERI COON Family Medicine nurse practitioner Mayo Clinic Health System

HELPING CREATE YOUR BRANDS

Visual Identity

MayMust

HAVES

1. Spring Flower Baskets

Hy-Vee’s Lawn & Garden center has everything you need to make your patio or garden stand out. With a variety of hanging baskets, eye-catching flowers or patio furniture; the possibilities are endless! If you need assistance, the staff is always happy to help. Next time you’re getting groceries stop by Lawn & Garden to smell the roses!

Hy-Vee Hilltop

2010 Adams St. Mankato, MN 56001

507.625.9070

Hy-Vee Riverfront

410 S. Riverfront Dr. Mankato, MN 56001 507.625.1107

The Pura Diffuser Starter Kit will give you complete control over making your space as homey as possible. This fragrance diffuser kit comes with one plug-in Pura Diffuser and two fragrance vials. The best part of all, you can control your device from anywhere with the smartphone app. Create custom schedules, adjust the intensity, and switch fragrances right from your phone. Makes the perfect gift!

Scheels River Hills Mall 1850 Adams St. Mankato, MN 56001 507.386.7767 scheels.com

3. Crocs

You can't go wrong with the comfort of the Classic Clog from Crocs. Shop from a variety of colors. Available in kids sizes up to mens size 15. Get a pair today!

C&S Supply

1951 N. Riverfront Drive, Mankato, MN 507.387.1171 or 800.879.1938 candssupply.com

4. Floral Garden Party Blouse

This Floral Garden Party blouse is the perfect pop of color to add to your wardrobe this season.The lightweight material will keep you cool as temperatures rise. You will be able to style this great top many ways, keeping your look fresh all the way through summer. Her Happy Place 217 S. Minnesota Avenue St. Peter, MN 507.931.0008

herhappyplaceshop.com

5. EVOKE Neck

Evoke Neck is the industry’s first hands-free applicator designed specifically to address the neck and submental areas. The patented technology harnesses the power of RF energy to remodel facial tissue and improve its appearance. Schedule your consulation! Mankato Med and Skin Clinic

1603 N Riverfront Dr. Mankato, MN 507.382.8356 mankatomed.com

6. Spring Is In The Air

A girly silhouette with ruffle sleeves, 3 pink glitter buttons in the back, and a fun, twirly skirt… it must be our Flock Favorite Kit Dress! Pair this with the The Maileg Baby Triplets in a Box and the amuseable cuddly flower. Shop online today! Bumbelou Mankato 405 N Riverfront Dr. Mankato, MN 56001 507.594.9072 Bumbelou New Ulm 5 N Minnesota St. New Ulm, MN 56073 507.594.9072 bumbelou.com

7. Hats Off to Summer! You’ll have it made in the shade when you top your warm weather togs with this jaunty panama hat. Blocks out the sun to keep you feeling and looking cool. Available online or in-store.

Vivian Rose Boutique

112 S. Riverfront Dr. Suite 132 Mankato, MN 56001 507.469.5222 vivianroseboutique.com

8. Sculptra- Activate the Power of Your Skin Sculptra Aesthetic is an FDAapproved injectable that helps gradually replace lost collagen—the most common protein in the body that is used to form a framework to support cell and tissue—for results that can last more than two years. Sculptra helps restore the deep, underlying structure of the skin to diminish facial wrinkles. Sculptra Aesthetic works with your body within the deep dermis to help revitalize collagen production and help restore your skin’s inner structure and volume.

Giddie Skin

530 N Riverfront Dr. Ste. 130 Mankato, MN 56001 507.381.7723 giddieskin.com

2. Pura Diffuser Starter Kit

9.

13. Rose Gold Sunless Mousse

Pins and Needles Alterations has years of experience with bridal and formal wear. If you need the size of your dress changed, shortened, cups added, straps shortened or added, we can handle just about anything! We can also help with a simple veil or a custom garter. For all your wedding and formal wear needs, please call us.

Pins & Needles Alterations

728 N. Riverfront Dr. Mankato, MN 507.625.5163 katobears.com

10. Healthy, Vibrant Rejuvenated Skin

Skin Essentials offers DERMALINFUSION®, an advanced skin-resurfacing treatment that simultaneously exfoliates, extracts & infuses skin with condition-specific serums for an all-inclusive treatment in one step to improve skin health, function and appearance with no downtime. Call Skin Essentials & schedule a free consultation. Skin Essentials, Mankato Clinic

1400 Madison Ave. Suite 400A Madison East Center Mankato, MN 56001

507.625.6599 skinessentialsmankato.com

11. Ahhhh… the Gift of Relaxation!

A Body Concepts gift card is a special way to treat someone you care about. It’s the perfect way to help your sister, daughter, mother or friend, realize the importance of “me time” through hot yoga, floatation therapy, foot soaks, salt room, sauna and more. Body Concepts LLC

1615 N. Riverfront Dr. Mankato, MN 56001 507.381.5467 bodyconceptsmankato.com

12. TB16

The amazing all-in-one wellness and weight-loss drink! Easily kick those unwanted habits, such as energy drinks & soda consumption. Say goodbye to that coffee breath! Kato Athletic Co. is Mankato’s exclusive retailer. Kato Athletic Co. 1522 N Riverfront Dr. Suite 120 Mankato, MN 56001 507.508.0509 katoathletic.com

Are you wanting a beautiful Bronzed Tan without the skin damage, cost and time of tanning booths? You need our new Rose Gold Self-Tanning Mousse! Created by a Spray Tan Expert, this is the BEST EVER in sunless tanning. No Orange, No streaks, No goofy lines... just Beautiful, Soft, Bronzed Skin. Get your Summer Skin On! Now available at Bella Nova Boutique. Bella Nova Boutique

521 N. Riverfront Dr. Mankato, MN 56001

507.779.7444

14. Zip-Wedge Sneaker

Fun zip-up wedge sneakers give you a sporty-inspired vibe with a lift. This must have wedge is perfect to complete your Spring look!

Sota Sisters Boutique 1754 Commerce Dr Suite 104 North Mankato, MN 56003 507.594.9293 sotasistersboutique.com

15. Renewal by Andersen Windows: Professionally Installed by Schmidt Siding & Window

You can be confident in Renewal by Andersen® custom replacement windows, which are backed by one of the strongest transferable warranties in the industry. Soon you’ll be saying, “I love our new windows.” Schmidt Siding & Window expert crews install them all year round. Renewal by Andersen® windows are custom-made to fit within the exact space of an existing window. They are an easy, hassle-free way to enhance your home’s comfort and appearance without the major disruptions that often come with remodeling projects. Schmidt Siding & Window 901 N 5th St. Mankato, MN 56001 507.625.6412 schmidtmankato.com

16. Heart of Glass by Davines

Experience this gentle shampoo that cleanses and clarifies blonde tones and blonde enhancing conditioner to provide intense nourishment and fortifying action on the hair fibre. This combo balances unwanted undertones, while illuminates blonde shades. Blondes really do have more fun with Heart of Glass. Stop by Fréy and pick yours up today.

17. Our Traveling Showroom

Blinds & More travels to your home or office with custom samples. We offer window coverings and interior design services. Our team will travel within a 60-mile radius of Mankato. Schedule your free consultation today! Blinds & More Window Coverings & Decor 507.380.5019 blindsandmore.org

Fréy Salon & Spa 429 S Minnesota Ave. St. Peter, MN 56082 507.934.7399 freysalon.com 16.

Perfect Fit Wedding Dress

Did you know that 90 percent of skin cancers are caused by sun exposure? Skin cancer is the most common of all cancers. In fact, one in five Americans will develop skin cancer in their lifetime.

Skin cancers are named for skin cells where the cancer begins. The most common skin cancers are basal cell, squamous cell, and melanoma. Melanoma is known as the most serious skin cancer because it tends to spread to other organs.

As a dermatologist, I encourage patients to play it smart in the sun and be on the lookout for melanoma and all skin cancers when they are small and easiest to treat.

Here are my Top Five Tips to spot skin cancer and protect your skin.

Check your skin regularly. Watch for new moles and the ugly duckling, the mole that stands out from the rest. The easiest way to check your skin is by examining all sides of your body in a mirror. Use a hand mirror to check out the back of your neck and scalp. Part your hair for a good look at your scalp. Look closely at your arms and legs. Don’t forget the backs of your legs. If you notice a mole that doesn’t seem normal, get it checked by your primary care provider or dermatologist.

Watch for melanoma. If you see any of the ABCDEs of melanoma, promptly call your primary care provider or dermatologist. The ABCDEs are:

A – Asymmetry: If you draw a line through the mole, the two halves do not match

B – Border: Uneven borders, notched or scalloped edges

C – Color: Multiple colors and shades

D – Diameter: Lesions the size of a pencil eraser or larger

E – Evolving: Changes in size, shape, color or elevation or any new symptom such as bleeding or itching

Know your risks for skin cancer. Anyone can get skin cancer, regardless of skin color, age, or race. However, some people are at a higher risk. Did you know that having five or more sunburns doubles your risk for melanoma? Fair skin, a family history of skin cancer, and a greater number of moles are also risk factors. If you are at a higher risk, a full-body skin exam from a dermatologist is a good idea. After examining you, your dermatologist can recommend how often you should schedule full-body skin exams.

Spread on the sunscreen. Apply sunscreen to all exposed skin, including your ears, neck, hands, feet, and lips. Use broadspectrum water-resistant sunscreen with an SPF of 30 or higher. Reapply every two hours or after swimming or sweating. Make sure your children are slathered in sunscreen too—even on cloudy days. It’s not always easy, but remember a few serious sunburns can increase their risk for skin cancer.

Cover up and seek shade. Look for shady spots especially from 10 a.m. to 2 p.m. when the sun’s rays are strongest. Make your own shade with an umbrella or wide-brimmed hat. Throw on swim shirts, lightweight long-sleeved shirts, and pants as well as sunglasses with ultraviolet (UV) protection. Look for clothing with an ultraviolet protection factor or UPF of 30.

DONALD DAVIS, MD, MANKATO CLINIC DERMATOLOGY

ASK CANDEE: Getting REAL Estate

I found a house I like online but it says the status is contingent. What does that mean?

When you see a home listed as contingent, it means that a potential buyer has made an offer on the property that was accepted by the seller contingent on specific conditions being met. The most common contingency conditions are that a property must pass a home inspection, the buyer must be able to successfully sell their own home, that the property for sale appraises for the proper amount or that the buyer’s mortgage financing goes through. Contingencies allow buyers to get out of the contract with no repercussions and protects them against risk when purchasing a new home. You can still make an offer on a home that is contingent up until it is listed as sold, because any number of the contingencies could go unmet. It’s important to have the assistance of a real estate agent who will have access to the most up-to-date information on the property and understands how to manage and help you navigate complex home sale agreements.

I have a dog and a cat. Is that going to make it difficult to sell my home?

According to the American Pet Products Association, 65% of U.S. households own at least one pet. We love our fur babies, but homebuyers aren’t always as excited about your pets as you are. When you are selling your home, take care of any pet smells, hair and dander. Ensure that litterboxes and cages are cleaned daily, and pick up after your pet outdoors as well. If your carpets contain any stains or odor spots, you’ll want to have them removed. Hire a professional

to clean your carpets and if they can’t be cleaned you should consider having the flooring replaced. Pet urine is one of the most off-putting smells to encounter in a home, and simply burning candles or using air fresheners can actually make it worse. Ideally your pets will not be present in the home while it is being shown, but if that is not possible, put your pet into a carrier or pen. Notify your agent that the pet will be home during showings and ask that they are not disturbed. You don’t want someone sticking their hand into a crate or cage and getting bitten or scratched, since you can’t predict how a pet will react to a stranger reaching for them. If you take the measures mentioned here your pets shouldn’t have an effect on successfully selling your home!

What is a purchase agreement?

A purchase agreement is a contract that spells out the terms of a real estate transaction. It contains basic information like the property’s sale price and outlines any contingencies that must occur before the sale becomes binding. For example, if a buyer must use funds from the sale of an existing home to complete the transaction, the contract may contain a contingency on the sale of the buyer’s home. It also includes financing terms, who pays for closing costs, any home inspection requirements and the agreed upon closing date. Purchase agreements protect both parties from risk from a breach of contract. They contain any repairs the seller may have to make by the closing date, disclose any environmental hazards like lead, and guarantee there are no liens on the property. In return, the

buyer is required by law to meet their financial obligations and the agreement outlines ways the seller can seek legal remedies if the buyer should neglect their end of the contract.

What is earnest money and will I get it back?

Earnest money is a deposit of roughly 1%-3% of the selling price on a property that the buyer puts down before closing on a home they are planning to purchase. (Your real estate agent will help you determine the proper amount.) It shows the seller that you are serious about purchasing their property. When a buyer and seller enter into a purchase agreement, the seller takes their home off the market while the transaction is processed through to closing. If the agreement falls through, the seller has to relist their home and start the selling process all over again, which could result in a big financial hit. Earnest money helps protect the seller if the buyer backs out of the sale. If the deal falls through due to a failed home inspection or any other contingencies listed on the purchase agreement, the buyer will get their earnest money back. The practice of depositing earnest money discourages buyers from making offers on multiple homes and then not following through on the transaction. If all goes smoothly with the sale, the earnest money is simply applied to the buyer’s down payment or closing costs on the home.

CANDEE DEICHMAN REALTOR® CENTURY 21 Atwood