River Valley Woman August 2019

She Knew She Had a Choice

She Chose OrthoEdge for Joint Replacement Surgery.

She got quality care close to home. The OrthoEdge Joint Replacement Program features two of the most experienced orthopaedic care providers in the area, The Orthopaedic & Fracture Clinic and River’s Edge Hospital.

• 3,000 successful hip, knee and other orthopaedic surgeries

• 245 years of combined orthopaedic surgery experience

• 1 of 13 hospitals in the nation accredited as a hip and knee replacement center of excellence

Getting the care you deserve and trust, close to home, makes OrthoEdge the right choice for joint replacement surgery.

Learn more at OrthoEdgeMN.com

Recognized for Being the Best!

River’s Edge Hospital been recognized as a DNV GL Healthcare certifi ed Orthopaedic Center of Excellence for:

• Hip & Knee Replacement

• Shoulder Surgery

• Spine Surgery

Plus, River’s Edge Hospital is top rated for patient experience!

2020 CAMPAIGN

GIVE WHERE YOU LIVE

Your support of Greater Mankato Area United Way directly contributes to improving the lives of those in need throughout our region. Thank you!

Please join us as we work to ensure the well-being, stability and self-sufficiency of individuals of all ages. By focusing on the areas of Basic Needs, Health and Education, we can keep our region strong now and for years to come.

A FEW OUTCOMES FROM LAST YEAR…

275,463 MEALS PROVIDED

6,426

PATIENTS RECEIVED HEALTH SERVICES

6,678 YOUTH PARTICIPATED IN OUT-OF-SCHOOL ACTIVITIES

JOIN US FOR CAMPAIGN KICKOFFS!

Aug. 6: Kickoff in Le Sueur: 3-4 p.m., Friendly Confines Cheese Shop

Aug. 8: Kickoff in Lake Crystal: 12-1 p.m., Lake Crystal Area Rec Center

Aug. 13: Kickoff in Waseca: 12-1 p.m., Waseca Public Safety Building

Aug. 14: Kickoff in Mankato: Tug of War, 12-1 p.m., Mankato Civic Center

Aug. 22: Kickoff in St. Peter: 6-8 p.m., Gustavus Alumni Hall

BY EILEEN MADSEN Editor

Aside from the fact

that I can never achieve spelling the word “achieve” correctly the first time, I am pretty proud of my successes in life thus far. Sure, there are things I fail at, but I try not to beat myself up about it. Despite my somewhat sarcastic nature and propensity to blurt 4-letter words with ease when irritated, I mostly tend to see the cup as half full (of coffee, please) and am fiercely confident. No one is gonna tell me I can’t. You may even catch me singing along to that eternally optimistic— albeit part-gibberish—ditty “Good Morning Star Shine.”

I’m positive that positive thinking and believing in oneself works, as trite as that may sound. After all, those 20 million motivational words plaques you see everywhere can’t all be wrong, right?

Unless your goal is to simply decorate your bathroom, the advice is pretty pointless if you don’t follow those words with action. Which brings us to our August Acheive (argh typo) I mean— Achieve issue. Our cover gal, Melinda Kassandra ‘Kasi’ Lopez, got a move on earlier than most and now, not only has her high school diploma, but prior to graduating, became a full-fledged nurse. I’m hyperventilating just thinking about all the work that took. Is there a doctor in the house? Yes, as this young role model’s goal is to eventually become one.

Sometimes getting to where we want to be in life can be a royal pain. But challenges didn’t stop Mrs. Minnesota Courtney Shey and Miss Minnesota Serena Schreifels from getting their literal sparkle on. Each woman passionate to raise awareness about their personal and family health issues, both queens remain humble and dedicated to serve their communities and others. Quite the crowning acheivment… (doh!)…achievement.

I never had the guts to enter a pageant much to the dismay of my mother, who, for many years was in charge of my hometown’s Miss Waterville event. She was even made an honorary queen for her decades of dedication. For one, I look silly with anything on my head—hats, hair clips, hoods—so it’s safe to assume a crown would be included on that list. And they might ask me to spell achieve during the Q&A. I’ll just stay in my lane and drive the parade convertible rather than ride on it.

Life is a gas for Kris Manderfeld, the first female director in the 116 year history of New Ulm Public Utilities. With 26 years of experience with the utility in the finance department before becoming the director, Manderfeld sees that female involvement in leadership roles is becoming more common. Overseeing 50 employees and seven departments, she’s got the power.

In this month’s What Next? column, Lori Mathiowetz shares that oftentimes our self-important attempts to help someone succeed can backfire. Which reminds me of a recent story I read about knowing what is important to you, and not what others think is best. In a nutshell, it was about a fisherman who lived in a small coastal village where he had a happy and fulfilling life fishing for his food, being with his family and playing guitar with friends. But a businessman presented all kinds of ideas to him on how he could open a business, make more money, be busy and successful, with the end goal to amass enough money to able to live in a coastal village, fish, be with his family and play guitar with friends.

Knowing oneself is probably the first step to achieving the life you want. I assume that is already on a plaque in someone’s bathroom as we speak.

If you learn anything from this issue, no matter how you define achievement, it takes determination, sticktoitiveness, and not letting anyone tell you you can’t. Oh, and “i before e, except after c.”

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By MARIE ZIMMERMAN

PHOTOS BY RHONDA MILBRETT PHOTOGRAPHY

For the last two years, Melinda Kassandra Lopez took a full college course load while also enrolled full-time at Fairmont High School. Just after turning 18, Melinda became the first Minnesota student to graduate high school as a registered nurse.

“My entire path is pretty uncommon. I have known from very, very young that medicine is where my passion lies. I’ve always wanted to help people since the time I can remember,” Kasi— who goes by a shortened version of her middle name since she shares her first name with her mother—said.

While Kasi knew where her future was since she was four years old, she couldn’t see the path that would lead her there. It wound through late nights, long days, and wonderful opportunities. She persisted through the challenges with help from dedicated college faculty and staff, and the unwavering support of her parents, Jose and Melinda, and three younger siblings.

“It did get scary at points. … I think when that pressure really hit was before my midterms or finals. For me there’s not really an option to fail. Either I’m going to succeed, or I’m going to succeed. That’s just kind of the mindset you have to have going into these things. You can’t say, maybe I’ll fail. You have to say, ‘I’m going to give it everything I have,” Kasi said.

Nursing 101

It was Kasi’s sophomore year of high school, when she was 15, that her mother saw a Facebook ad that Post Secondary Enrollment Options (PSEO) were open to students to earn college credit while still in high school. The ad from Minnesota West Community and Technical College said that

students as young as tenth grade could enroll.

“This was about a week before college classes started in August, and my mom looks at me and she says, ‘We’re behind’ because we had no clue about PSEO,” Kasi explained.

Her dad called the college, and Kasi was accepted to the PSEO program over the phone.

“I am a huge advocate for PSEO. I think every student should have this option and this opportunity. Not being told about it until we are 12th graders, and having missed two years of free education, that’s not OK. If we can get this word out to students, we give them a goal early. I think 12th grade is too late to be talking about that,” Kasi said.

Her new college advisor helped Kasi choose several classes including medical terminology, which remains one of the favorite classes she’s taken.

“The first word I learned was cyanosis (syuh-no-sis), which always comes up, whether it was in an exam or on an assignment. It’s bluish tinting of the skin,” Kasi said.

Partway through her first semester, Kasi was on the MnWest website and saw a notice that nursing applications were due in January. She figured training as a nurse would be useful to her ultimate goal of becoming a doctor. Among the prerequisites was certification as a nursing assistant, or CNA. So—Kasi became the youngest person at the college to pursue certification as a nursing assistant.  

“I WANT TO SPEND MY LIFE IN SERVICE TO OTHERS THROUGH HEALTH CARE.”

 “Somewhere in the middle of that first year, I fell in love with being a nurse. I love being a nurse, and I’m so thankful I’ve had that opportunity because I genuinely love caring for people, and I want to spend my life in service to others through health care. That shift happened and then things just started to click.... Second semester for me was a huge turning point in my education and as a person,” Kasi said.

She became a CNA at age 16, graduated MnWest with a diploma in practical nursing and passed the exam to become a licensed practical nurse (LPN) at 17. Then it was back to class at MnWest to earn her associate degree in nursing at 18 and pass the exam to become a registered nurse (RN).

“During my LPN year I learned most of the technical stuff I still use. During my RN year, I learned more on delegation, prioritization, and care management. RNs are in charge of teaching patients, and LPNs are in charge of enforcing the teaching,” Kasi explained.

In addition to her coursework, Kasi served in numerous leadership roles including Student Senate President, Phi Theta Kappa Chapter

President, and Governing Council Representative Student-At-Large through LeadMN, representing the 180,000 two-year college students in Minnesota to help them transform their lives and their communities.

“Through LeadMN I really found student engagement and student advocacy was something I truly loved to do. I started seeing the different ways I could help people,” Kasi said, as she expressed an interest in pursuing a career in politics at some point.

‘It wasn’t just me’

Time management and determination weren’t enough to get Kasi to graduation. She credits the faculty and staff at MnWest, her fellow nursing students, and especially her family for helping her.

Kasi lives with her family in the country near Truman.

“I wasn’t the only one staying up until 2 a.m. My parents were there until 2 a.m., and they were bringing me water or they were bringing me snacks. Because I love peanuts, they’d always bring me different kinds of peanuts. They’d bring me wash clothes when my eyes were so tired I couldn’t 

I HOPE TO BRING BACK ALL MY KNOWLEDGE AND MY SKILLS TO SOUTHERN MINNESOTA— BACK HOME—AND CONTINUE TO BRING JOY AND PRIDE TO MY FAMILY WHILE ALSO BEING A ROLE MODEL TO OTHER YOUNG WOMEN OF COLOR.

 keep them open anymore. It wasn’t just me that accomplished this,” Kasi said.

Kasi’s dad, Jose, is always there to ground her and offer wisdom. They share a love of sports; he’s coached Kasi in soccer and softball. Even with her crazy course schedule, Kasi continued to play traveling softball yearround.

About a month into her nursing studies, Kasi came home, went to her room, and broke down in tears. She was surrounded by piles of books and papers strewn across the table, and it all felt overwhelming. When her dad came home from work, he wrapped her in a hug and waited a moment before asking why she was crying. She admitted she was scared of failing.

“And he said, ‘You know the biggest things in life and the best things that you’re going to get out of life aren’t going to be the things that are easy to achieve. They’re not going to be the things that anybody can do. They are going to be scary, and you have to take a leap of faith. If this is what you truly want, you have to let your dreams be bigger than your fears. I know they are. Do you know they are?’”

That became Kasi’s motivation when she faced uncertainty in her journey: “I have big dreams, and I have big goals for a reason. That’s kind of what’s driven me.”

Kasi and her mom are also extremely close, and nursing brought them even closer. Melinda drove Kasi to all her tests and exams. They’d be on the road, and Kasi would be reading aloud from practice tests and textbooks.

“She’s heard everything I’ve learned. She’s learned it with me,” Kasi said. Melinda was also the one to create family night when she noticed how demanding Kasi’s schedule was. The Lopez family would go out to their shop and play pool, shoot hoops, or pitch softball. Other times they’d go to the drive-in theater or have midnight McDonald’s runs.

“We’d come to McDonald’s and all we’d order was McFlurries or sundaes, some kind of ice cream, and fries. We’d be in a vehicle that we could watch TV and we’d just drive around while the movie played in the car and just bring our pillows and hang out,” Kasi said.

A first-generation college graduate, who is also a woman of color, Kasi is perhaps most proud of being a role model for her siblings. Jazzleene is nine and wants to be a dentist when she grows up, GeminnieRose is seven and wants to be a pediatric surgeon, and Jojo is five and wants to be a pediatrician.

“My siblings walk around the house and say, ‘I’m going to be a doctor like Kasi.’ To them, they don’t see any reason why they shouldn’t, and to be able to have made that a common, everything day in our household, it’s a big thing,” Kasi said.

The four Lopez children have a dream of opening their own hospital in southern Minnesota offering a variety of health care specialties under one roof.

When fall semester starts, Kasi will enter Southwest Minnesota State University as a senior based on her accumulated credits. She’ll be studying for her bachelor of science in nursing (BSN). The program is mainly online, with travel for clinicals, so Kasi can live at home. That’s helpful since she’ll spend part of a year traveling to different colleges, schools, and communities in Minnesota to speak on the importance of education as part of the Women’s Foundation of Minnesota Young Women’s Innovator Cohort.

After graduating from SMSU in spring 2020 with her BSN, Kasi heads to Georgetown University in Washington DC next summer to become a family nurse practitioner (FNP). Following that two-year program, she intends to enroll in medical school at the University of Minnesota Medical School, Duluth campus, because it’s focused more on rural care. At age 25, when most people start medical school, Kasi will be a doctor.

“I hope to bring back all my knowledge and my skills to southern Minnesota—back home—and continue to bring joy and pride to my family while also being a role model to other young women of color,” Kasi said. “It’s just all very exciting. I’m very happy. It’s just crazy. You know, where there’s a will there’s a way.” RVW

By GRACE BRANDT

lmost every little girl has dreamed of being a princess— with all the pretty gowns and sparkly tiaras that come with the title. While princesses are mostly relegated to fairytales, some little girls do grow up to earn a crown of their own. Among them are Courtney Shey and Serena Schreifels, who were crowned this year’s Mrs. Minnesota and Miss Minnesota, respectively, through the Miss United States pageant system.

That is quite an achievement in itself, but there is far more to being Minnesota royalty than waving in parades. Both of these women are committed to helping their Minnesota communities and speaking up for those who need it—whether or not they’re wearing a crown.

Mrs. Minnesota

St. Peter resident Courtney Shey has always had a thirst for adventure— whether it was skydiving in Australia, backpacking across Europe, or hiking Mt. Whitney, the highest mountain in the continental United States. In March, she started her next adventure when she was crowned Mrs. Minnesota United States.

“I’m not afraid of adventure,” Shey explained. “That’s kind of my motto… I’m always looking for that next challenge, living the path that God wants me to live in the direction he wants me to go in.”

Shey grew up in Portland, Oregon and studied broadcast journalism before looking for more adventure in her life. First, she worked as a ski instructor in Lake Tahoe, California, then moved to Los Angeles to pursue an acting career. Although she secured a few parts in independent movies and on the television show Boston Public, she eventually decided that she had achieved that dream and that it was time to move on.

Shey moved back to Portland, where she met her future husband, Doug Shey, who was from Iowa. The two eventually moved back to Iowa to take care of her father-in-law, who was dying from lung cancer. After some time, they moved to St. Peter, where Shey began teaching English at St. Peter Middle School, as well as waiting tables at Third Street Tavern. Once her family got settled into its new community, Shey was eager to find another adventure—and the Mrs. Minnesota pageant fit the bill. 

From: San Diego, California.

Lives in: St. Peter.

Day job: English teacher at St. Peter Middle School, waitress at Third Street Tavern.

Family: Husband Doug, son Tommy, daughter Janie.

Fun fact: Shey met her husband, Doug, when she accidentally hit him in the head at a restaurant.

Biggest acting credit: An early role on the television education drama Boston Public

Volunteer organizations: ALS Association Minnesota/North Dakota/ South Dakota Chapter, A Breath of Hope Lung Foundation

Do you get to keep your tiara when you reign is over? “I get to keep it, but when my reign is over, I can’t wear it [in public]. [So for now] any time I can put this thing on, sister, it’s on.”

Onstage question: “What is your most precious possession?”

Onstage answer: “My most precious possession is time, because I have very limited time with my father, who’s dying of Stage 4 lung cancer. But in turn, I have a lot of time in the future to honor him and the disease that affected him and to make changes.”

Thoughts on the infamous swimsuit category: “It’s all honestly [about] your confidence with your body and what that body looks like. They don’t tell you that you have wear a certain size or weigh a certain amount. They’re looking for the healthiest version of you, and your confidence.”

What is your response to the stereotype about superficial “beauty” pageants? “The women who enter these contests have a heart to serve. It isn’t about beauty. The most beautiful woman on that stage is not going to win unless their heart and their mind and their soul is to improve their communities and to reach out to who need some help. There are many opportunities that having a crown and a sash provides that they can make changes. I think sometimes people don’t know that when you are crowned, you are expected to go out and serve your community, not just be like, ‘Oh, look at me in my pretty picture.’ It really is about having a microphone for those who need it, to amplify those voices. It’s really about being in the community and finding ways to connect with those groups that you could help.”

GETTING TO KNOW MRS. MINNESOTA

“I’M NOT AFRAID OF ADVENTURE, THAT’S KIND OF MY MOTTO... I’M ALWAYS LOOKING FOR THAT NEXT CHALLENGE, LIVING THE PATH THAT GOD WANTS ME TO LIVE IN THE DIRECTION HE WANTS ME TO GO IN.”

 Although she didn’t grow up as a “pageant girl,” Courtney had a friend in college who participated in the Miss Oregon pageant.

When Shey read about the Mrs. Minnesota United States pageant in the newspaper, she decided to give it a go.

“I didn’t even know that there was a category for married women,” she said. “I thought, ‘Why not try something that I’ve never done before?’”

Shey first competed for the Mrs. Minnesota title in last year’s pageant. She explained that the process started with submitting an application to be the “Mrs.” of a town, city, or county, so she chose Mrs. St. Peter. The Mrs. Minnesota pageant came about four months later, in March 2018, and included four categories: round-robin interviews with each judge, an onstage question, the swimsuit round, and the evening gown round. For her platform, Shey focused on two causes—the work of the ALS Association (which raises funds for research into Lou Gehrig’s Disease) and lung cancer. As part of her platform, Shey stresses the need to increase education about lung cancer screening and prevention, such as dealing with heightened radon levels (which are especially prevalent in Minnesota) in people’s homes. Both causes are very personal for Shey. Her aunt died from ALS, while her father-in-law passed away from lung cancer, and her father is currently in the final stages of the disease.

“My father will probably die before I leave my reign,” she said. “I just need to honor him. It’s all for my dad.”

Shey was named first runner up in last year’s pageant but felt she couldn’t leave it at that. Instead, she returned this year, determined to be more authentically herself and more fearless about sharing her platform— which is why, she believes, she was crowned Mrs. Minnesota.

“Last year I was like, ‘What do they want to hear?’” she said. “And this year I was like, ‘This is me. This is what I stand for.’ It was a completely different experience. I had no fear, none. I just went out there and thought, ‘Even if I come in dead last, it doesn’t matter, because I can still serve my community. I can still be a role model.’ I think sometimes women don’t want to talk about their achievements or strengths, because [they think they] need to remain humble. You can be confident and share your strengths and be humble all at the same time.”

Since being crowned, Shey has thrown herself into her role as Minnesota’s royal ambassador. Luckily, with her schedule, she’s on summer break from teaching, though she does still pick up shifts at Third Street Tavern. However, she has still manages to fit in dozens of classroom visits, speaking events, parades and more.

The national Miss United States pageant is taking place in Las Vegas August 1-4. If she is crowned Mrs. United States, the next step is Mrs. Universe, but that’s a ways down the road. While Shey prepared diligently for this weekend’s pageant, she’s more focused on sharing her platform with the Minnesota community and being the best representative she can be for her state.

“I have one year—52 weeks—as Mrs. Minnesota,” she said. “Do I hope I get to extend that reign by being Mrs. United States? I do. But even if I don’t come home with the national crown, it’s okay, because I still get to be Mrs. Minnesota.”

Miss Minnesota

For Brainerd native—and former St. Peter college student—Serena Schreifels, the third time was the charm when it came to the Miss Minnesota United States Pageant. But it wasn’t luck that finally earned her the crown. It was her commitment to helping others by sharing her own story.

Schreifels grew up in Brainerd and enrolled in Gustavus Adolphus College in 2015 to study theater. Along the way, she participated in no less than 10 pageants, starting with the Miss Brainerd Lakes Outstanding Teen Pageant when she was 15.

Schreifels admitted that it took a little cajoling from trusted school mentors to get her onstage.

“I’ll be honest, at first, there was really no appeal to it,” she said. “They

just kept coming and inviting me to do the pageant, and I was finally like, ‘Okay, I’ll try it.’”

But after trying that first pageant, Schreifels discovered she actually enjoyed the experience—so much, in fact, that she continued participating in pageants in the local, state and national level. Most recently she was crowned Miss Minnesota International in 2017.

“In the pageant world they say, when you do your first pageant, you get the pageant bug,” she explained. “If you get the pageant bug, you’re never going back.”

For Schreifels, the biggest reason she wanted to keep participating was the chance to share her platform, which is raising mental health awareness—reducing the stigma around mental health issues, eradicating false myths that surround mental health, and encouraging more conversation about the topic.

Schreifels has had a very personal connection with her platform ever since she was diagnosed with severe anxiety at six years old. She attended therapy throughout childhood and was diagnosed with major depressive disorder when she was 16. At 18, she was hospitalized for three days for attempted suicide.

“Since then, I have found that sharing my story and reaching out to other people not only gets the conversation going and inspires others to do the same, [but] it also helps me in my recovery,” she said. “My anxiety and my depression are things that I will live with for the rest of my life, so it’s near and dear to my heart. The fact that I’m able to come out and share my story is something that has spoken a lot to me and my community and that I find is an integral part of my story.”

Schreifels decided to compete for the Miss Minnesota title during her sophomore year at Gustavus Adolphus College. When she didn’t bring home the crown, she tried again the next year, and then the next. She said, for her, the onstage question was always her favorite category, while she dreaded the one-on-one interviews with judges.

“There are still some insecurities that come in part from my mental illnesses,” she explained. “Part of me is always afraid that when I say that I live with these illnesses, there will be a negative value judgment on me. There’s a lot that we have to do in overcoming society’s perceptions, but how do we overcome our own? The personal interview really highlights those stigmas and the self-censorship for me, but in overcoming those and preparing for the personal interview, it has helped me grow in ways that I can’t even imagine. I am worthy to be seen, and I am worthy to be heard.”

It was that confidence and willingness to share her story that finally secured Schreifels the title that she had worked so hard for this year. She was crowned Miss Minnesota in March, on the same stage in Brainerd where she had participated in her first pageant all those years ago.

“I was so humbled and euphoric at the same time,” she said. “I spent a lot of time stressing about it and working for it and putting my literal blood, sweat, and tears into it. It was so surreal. Every time I look at the crown and sash I go, ‘Really? That’s mine?’” 

“IN THE PAGEANT WORLD THEY SAY, WHEN YOU DO YOUR FIRST PAGEANT, YOU GET THE PAGEANT BUG, IF YOU GET THE PAGEANT BUG, YOU’RE NEVER GOING BACK.”

GETTING TO KNOW MISS MINNESOTA

Onstage answer: “In the pageant community, I’m known for having pretty thick eyebrows because my parents just have hairy genetics. So I said, ‘When I was born, my parents gave me these two really great features.’ Then I proceeded to tell a story about in third grade, I was really embarrassed of my thick eyebrows, and I over-plucked them right before my school picture day. So I have hardly any eyebrows in the picture. My mom has never been angrier at me, because she really taught me to embrace what you were born with and all your gifts, and that’s what it is… a gift.”

From: Brainerd, Minnesota

Studied: Theater, with a minor in social justice, at Gustavus Adolphus College.

Platform: Raising awareness of mental health issues.

Volunteers with: National Alliance on Mental Illness (NAMI), other mental health organizations.

Future plans: Find work as an actress in the Twin Cities theater scene.

Dream role: Mercutio in Romeo and Juliet. “I am not a fan of Romeo and Juliet. You all have to read it [in high school], and I hated it. But the character of Mercutio is really the antithesis of that entire play. He just thinks that Romeo and Juliet are kind of dumb. I’ve always wanted to die a tragic death onstage, and that role would be a really great challenge.”

Hobbies: Playing video games, camping, hiking, skiing, running, cooking, baking, family time.

Onstage question: “What is the greatest gift you’ve ever received?”

 Since Schreifels was crowned in March, she has continued to work with organizations dedicated to raising awareness for mental health issues, among them the National Alliance for Mental Illness (NAMI). She has also participated in community events across the state, talking at schools, public libraries, police stations, and other places—and she has been in too many parades to count. She sometimes teams up with other titleholders from the United States Minnesota pageant system, including Mrs. Minnesota and Ms. Minnesota. In addition, she has focused on increasing the Miss United States social media presence, using platforms like Facebook and Twitter to reach a wider audience.

Schreifels also prepared for the national pageant the first weekend on August—the same time as Shey’s national Mrs. United States pageant. Besides training for the more physical parts, such as the swimsuit portion, Schreifels practiced onstage questions and practiced walking in heels.

Schreifels said she wants to win the Miss United States pageant so that she can share her platform with an even wider audience—but she will continue to share her story and her message no matter what happens this week.

“There is power associated with the crown and sash,” she said. “With that and behind that is a very resilient woman, and to be able to be a representative for the national title with such a near and dear platform would be just surreal. It’s something that, whether or not I do win the national title, I wouldn’t really change because I would do these things just as myself. Just as Serena Schreifels. Only now I’m Serena Schreifels, Miss Minnesota United States.” RVW

What is the biggest lesson you learned from pageants? “Every title holder is still just a person. The role of the title people, the role of a queen, is to be a representative for your community and your community of humans. We’re all human and, at our basic core, we’re all the same. No one is perfect. The reason that I’m so drawn to that is knowing that I’m human and every other queen is still just a human. It really puts us all on the same level, no matter what our strengths or talents are.”

Why are pageants worthwhile to you? “The reason why I kept coming back was because of the United States [pageant system] values of sisterhood and resiliency and elegance, especially in today’s society. It really is a system that really seeks for authenticity. You hear a lot about stereotypes about pageant girls [being] blonde airheads. The U.S. system really fights against that and shows the world that women are strong, independent and incredibly powerful, especially when you put them onstage and they can showcase what they know and are passionate about. It’s really empowering, and that’s the reason I kept coming back.”

By RUTH KLOSSNER

ris Manderfeld may only be two months into her job as utilities director for the New Ulm Public Utilities Commission (NUPUC), but she had no problem stepping into the role. After all, she had been the interim director and has a total of 26 years experience with the utility.

Manderfeld was appointed to the permanent position May 28. She’s the first female director in New Ulm Municipal history.

After joining the City of New Ulm as a utility accountant, Manderfeld became assistant finance director for NUPUC before being appointed interim director—while still doing her old job.

“I was already in the job before it was made official,” Kris said. “It changed only in fact. There are certain elements you have to keep up. During that time, some things may have moved a little slower than they normally would.”

That’s about to change as Manderfeld expected that her old position should be filled soon—if it hasn’t already been—and she’ll be able to devote all her time to being director.

Although she’s stepped into a male-dominated role, Manderfeld doesn’t see that as a problem.

“I have a good working relationship with the employees. They were supportive of me getting the position. They’re all awesome in their jobs. We’ve developed a relationship over the years. There’s a mutual respect—I’m thankful for that,” she said. “We haven’t had a female director, but I see that changing—not only in this industry—but in others, too.”

Those changes are also evident in the Public Utilities Commission that overseas the city utilities.

“Susan Fix was the first woman commissioner but now three of the five members are women,” Kris said.

New Ulm PUC has more than 50 employees, led by six department heads. The departments are electric distribution, electric production, natural gas, water, district energy, and wastewater treatment. Manderfeld supervises them, as well as the administrative staff in the building.

Both before—and into the future—Manderfeld maintains an opendoor policy in working with employees.

“Communication is the biggest thing. They check in regularly. They’re so used to coming in to talk to me, just to check in. I talk to the majority of the department heads every day. Things will stay the way they are. I’m not a micro manager but I tell them that I don’t want to be blind-sided.”

Kris is proud of the longevity the utility has in its department heads— but is concerned about maintaining the knowledge base down the road.

“We just lost the head of the electric production department with 40-

plus years; our new head also has 40-some years. Our gas supervisor and electric distribution superintendents both worked their way up, too.”

She added, “We need to look at the people retiring. We’ll lose a lot of knowledge. How do we capture that before it’s gone? We’re looking at succession planning. Finding qualified people to come work for us is a challenge. It’s an employee’s market. They can go anywhere they want. We have to find ways to make them want to come here.”

As she moved full time into the director role, Manderfeld faced other challenges, among them having too many projects than the budget allows for.

Manderfeld and the department heads also face the challenge of keeping up with regulations.

“Some utilities are regulated by other agencies—water and wastewater are prime examples. Regulations often mean infrastructure changes,” Kris said.

There are also some challenges with electricity and getting renewables to fit in.

“Renewable types are more expensive but we want to do something for the future. We do have wind energy in our portfolio.”

City water comes from 13 wells in the Minnesota River Valley 

After graduating from New Ulm High School, Kris started college at Mankato State University but couldn’t decide what to study. She opted, instead, to work full time but still was at loose ends. After taking an evening accounting class at Mankato, she decided that might be her area so continued to take night classes. Realizing that might take forever, she went back to college full time.

While still in school, Kris interned with the accounting firm Biebl Ranweiler in New Ulm, then was offered a position doing taxes, payroll, and financial statements when she graduated. After getting married and with a seven-month old daughter, Manderfeld saw the notice for the utility accounting job with the city, applied, and got it. She’s never regretted making the switch.

“I didn’t know anything about utilities then—but I’ve sure learned a lot,” she said. “It’s fun to learn something new.”

Kris found utilities to be a little broader and a “little more gray” than accounting where things are “pretty much black and white.”

“The utility director has to look at things with a different lens, to look at the bigger picture,” she explained.

Kris and husband Ron Manderfeld have been married 30 years. He’s a service tech at Heartland Tire. They live in New Ulm and have three children.

Daughter Lauren is married to Tom Buskey. She is a second grade teacher at Tri-City Schools in Le Center. Tom is a financial advisor for Edward Jones in New Ulm. Daughter Carly Manderfeld is a mental health practitioner through the Waseca School District. Son Jacob will be a sophomore at Minnesota State University, Mankato and is majoring in business finance.

 and Manderfeld noted, “We have some of the best drinking water in Minnesota.”

Among Manderfeld’s early goals was to look at infrastructure and develop a plan to guide the city in the future. The gas department already has a 20year plan and other departments will follow suit.

“We need to consider where the growth of New Ulm is going, she said. “We have to be there before the growth…when do we put infrastructure in?”

The reliability of the city’s distribution system is another concern, and the city is looking at some long-term transmission changes.

“In electric production, we have a steam system supply that provides steam to two industrial customers, as well as the downtown district. It’s important to keep that reliable,” she said.

While most cities have closed steam systems down, New Ulm is one of only a few cities (including St. Paul and Virginia) in Minnesota that still operates a steam system. Steam is a very economical method of heating, with natural gas the next most affordable.

“We don’t generate a lot of electricity anymore. Most is generated after the steam load. Steam used to be a byproduct of electricity generation, now it’s the opposite. We have the luxury of having two processing plants within a block of our plant. The downtown still has district steam heating system and Bank Midwest put in a steam system in its new building. Though our plant is older, it’s very valuable to the utility.”

As director, Manderfeld reports to the five-member New Ulm Public Utilities Commission. Linda Heine currently heads the commission, with William Swan vice president. Additional commissioners are Mary Ellen Schanus, Shannon Hillesheim and Sean Fingland.

“I have a wonderful commission,” Kris said. “The members are very supportive of what we do. They want to learn about all parts of the utility. They have their own jobs but they come once a month to make decisions.

My job is to have the information so they can make informed decisions.”

Maintaining financial stability for the 100-plus year-old business is at the top of Manderfeld’s long-term plans.

“We want to get the message out to people that New Ulm has a very reliable system. We can be compared to a lot of other utilities when you talk about rates,” she said. “Electricity is that silent partner. You don’t think about it—or all the people behind the scenes who keep it going—until you don’t have it.”

She added, “Municipal utility workers are your neighbors. They care about it just as much as the citizens.”

That’s one of the things the Kris likes most about her job.

“The people here are hard workers. They live here. It’s fun to see the effort they put in. To know that you’re part of something bigger, to keep it going, to give people something that makes their life better.”

The changes that she sees coming in the future are another thing that Kris likes.

“There’s always something to learn. I’ll have more time for that when my old position is filled,” she noted.

The challenge of time also affects Manderfeld’s personal life.

“I believe in family first. I have to make time for family. There are times that I have to be gone for conferences, but I will make time. The kids are all out of the house—our youngest is in college. It would be harder to do with young children.”

With the family grown, Manderfeld expects to stay in her new job for some time.

“I’ll be here eight to ten years, God willing. Who knows, if I like it, I might stay longer,” she said with a smile. RVW

Many people have heard the term gaslighting, but what does it really mean? Gaslighting is a form of persistent manipulation and emotional abuse that causes victims to doubt themselves and question their reality.

The term comes from a play that was adapted into a movie in 1944 called Gaslight. In the film, a husband tries to convince his wife that she is insane in order to have her institutionalized so he can benefit from her wealth. He does this through subtle forms of manipulation, isolation, and lies. The term gaslight comes from his tactic of gradually dimming the lights in their home and denying any change when his wife questions her environment and reality.

Gaslighting can be hard to recognize because it is a subtle, gradual, and persistent form of manipulation. However, in relationships where gaslighting happens, there is most often an imbalance of power between two people, with one person fighting to maintain power and control. Gaslighting can happen to anyone and can happen in all types of relationships. Gaslighting can happen in personal relationships with partners, family members, or friends. It can happen in the workplace. Public figures can even gaslight their constituency.

There are some distinct tactics that gaslighters will use against victims: Lying and denying

Gaslighters will often tell blatant lies, but they do it with such conviction and repetition that the person they are lying to starts to question reality and thinks, “Maybe they’re right?” A gaslighter will deny their manipulative and destructive actions to the point where victims are convinced that it is all in their head, or that they are overreacting or being oversensitive. A gaslighter will often create a negative narrative and perception about the gaslightee in order to break down their self-esteem and damage their reputation with others.

Using persistence and repetition to wear the victim out

One of the scariest things about gaslighting is how persistent and ongoing the manipulation is. A gaslighter will constantly break down their victim’s reality and sense of self in order to maintain power and control. A victim eventually doubts and questions their own reality and lives with such anxiety and fear that they must rely on the gaslighter

in some way. In personal relationships, this kind of codependence manipulates the victim’s insecurities, and makes it challenging for the victim to leave or end the relationship. In a workplace, a victim of gaslighting may eventually lose all confidence in their work and view their efforts as worthless.

Escalating when attacked

If a gaslighter is challenged or called out, they will often lash out and twist the blame back onto the victim. When challenged, it is not uncommon for a gaslighter to throw out accusations, use abusive language, or result to name-calling. If the gaslighter is lying, they will accuse the gaslightee of lying. If the gaslighter is cheating, they will accuse the gaslightee of cheating. They might tell the victim, “You’re just crazy!” They may demand the victim proves their accusations, knowing full well that they can’t.

Isolating the victim

A gaslighter will often spread the message that the victim is crazy, unreliable, or another false narrative. The gaslighter wants to ensure that if their gaslightee tries to find support from others, no one will believe them. A gaslighter may also tell their victim that everyone else is lying to them—that their friends and family are all conspiring against them. This causes a victim to feel constantly suspicious and question others’ motives. This isolation can further uphold the codependency that the gaslighter craves. A victim will also become dependent on the gaslighter because they are so uncertain about their own reality. This results in a situation that is very hard to escape.

Gaslighting can have damaging effects on a victim. Gaslighting can destroy someone’s self-esteem or result in mental health issues such as anxiety, depression, or even PTSD. It can impact a victim’s social life and one’s ability to make decisions.

A person who suspects they are experiencing gaslighting may benefit from talking to trusted friends, family members or a therapist. They may be able to help keep a victim grounded in reality and validate their experiences. One way a victim can cope is taking time to reflect on their experiences—possibly through journaling. This can allow someone to look back with a clear head and process what has happened. Ultimately, those who have experienced gaslighting should be kind to themselves. It is important to acknowledge that your feelings are valid and remind yourself about your wonderful qualities and traits.

KRISTEN WALTERS Development & Volunteer Manager CADA, Mankato

If you want to help pay for your children’s college educations, you might want to consider contributing to a 529 plan. With this plan, your earnings grow federally tax-free, as long as the withdrawals are used for qualified higher education expenses such as tuition and room and board. Yet, you may have heard some things about 529 plans that are keeping you from investing in one. However, these concerns may be more myth than reality – so let’s take a look at a few of them.

• “I need a lot of money to contribute to the plan.” This myth has essentially no truth to it. Typically, only a modest amount is required to open your 529 plan, and you can generally transfer small sums to it from your checking or savings account.

• “If my child doesn’t go to college, I lose out on the money I’ve put in.” This myth runs counter to one of the 529 plan’s greatest benefits: flexibility. If you’ve named one child (or grandchild) as a beneficiary of a 529 plan, and that child or grandchild decides against pursuing higher education, you can simply change the beneficiary to another eligible family member. Furthermore, if none of your intended beneficiaries will need the 529 plan, you can name yourself the beneficiary and use the money to take classes or receive some other type of qualified education opportunity. In a worstcase scenario, in which the money is never used for education, you will be taxed on the earnings portion of the withdrawals – but had you never contributed to a 529 plan, the funds would have been taxed, anyway. (However, you might be subject to a 10% penalty tax, in addition to regular income taxes, again on the earnings portion of the withdrawals.)

• “I have to invest in my own state’s plan.” Not true. You’re free to invest in the 529 plan of any state, no matter where you live. But it could be advantageous for you to invest in your own state’s plan, as you might receive some tax breaks for state residents. (The tax issues for 529 plans can be complex, so you’ll want to consult with your tax advisor about your situation.) Investing in your own state’s plan also might provide access to financial aid and scholarship funds, along with possible protection from creditors.

• “A 529 plan will destroy my child’s chances for financial aid.” While a 529 plan could affect your child’s financial aid prospects, it might not doom them. And the benefits of building significant assets in a 529 plan could outweigh the potential loss of some needs-based financial aid.

Take a Closer Look at Myths Surrounding 529 Plans

Before investing in a 529 plan, you’ll want to explore it thoroughly, as you would any investment. You can find details about a 529 plan’s investment options, share classes, fees, expenses, risks and other information in the plan’s program description or offering statement, which you should read carefully before making any purchasing decisions.

But, in any case, don’t let “myths” scare you off from what could be one of your best college-savings vehicles.

CATE GRINNEY CFP ® Financial Advisor Edward Jones

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

United Way’s 10th annual Women with Heart focuses on mental health

By LAURA MURRAY, Greater Mankato Area United Way

my Luethmers does not consider herself a public speaker. An active community member and volunteer, Luethmers stays busy as a mom of two and an educator for the Mankato school district. So when a close friend recommended her to speak at Greater Mankato Area United Way’s annual Women with Heart luncheon, Luethmers had to take some time to consider sharing her personal story about her own mental health.

Each year, the Women with Heart luncheon brings together more than

600 women to rally around a need in our region and kick off pledging to the United Way campaign. United Way’s 2020 campaign will support 55 essential programs in Blue Earth, Le Sueur, Nicollet and Waseca counties, many of which are impacting the mental health of our community in a variety of ways.

This August’s Women with Heart event focused on mental health at every stage of life, with the intent to spark continuing conversations. Although affecting people of all backgrounds, ages and circumstances, the topic is one that often carries with it a certain stigma or avoidance.

For Luethmers, who dealt with anxiety and depression for years, some of the main barriers to seeking and receiving help had been her own feelings of shame that she should feel anything less than happy.

Ultimately, she decided the opportunity to speak at Women with Heart and shed light on the topic of mental health was too important to pass up. “I decided it was worth putting myself out there,” she said. “My goal is to reach people who may be struggling and let them know they can ask for help.”

According to Dr. Katie Smentek of the Mankato Clinic, approximately one in five women has experienced a mental health condition in the past year (such as anxiety or depression), and one in 17 has a serious mental illness.

“With mental illness being so widespread, it’s important that we raise awareness, support those around us who are suffering and seek help if we feel we are struggling,” Smentek said. By learning to talk about mental health, we can take a step forward as a community.

This year’s Women with Heart was presented by Pioneer Bank and also welcomed Rochelle Perry, a family mental health nurse practitioner at Open Door Health Center, as co-keynote speaker to share information and resources.

A Step Forward

Luethmers is the first to say she has led a wonderful life. She and her husband, Stephen, have two healthy children, are active with friends and family, and are engaged in the community. With so many positives in her life, she found it challenging to address her mental health—why should she feel sad or anxious?

But last year, Luethmers knew something needed to change. Feelings of anxiety brought unreasonable, paralyzing fears about dangers to her children. She was not enjoying time with family or activities that she usually did. “I could not find the joy in the things that should bring me joy,” she said.

Luethmers family: Stephen, Amy, Amelia, Isaac, dog Apollo

Luethmers decided she needed to take care of her mental health. She talked to her doctor, Dr. Katie Anderson of Mankato Clinic, and together they worked out a treatment plan.

As she began her new journey, Luethmers posted an update to social media:

“When someone has a broken bone, the flu or some other physical illness, we do many different things to help. We check in on them, we ask what we can do to help, we wish them healing, etc. So, why is it when someone has a mental illness, we hide?... Today, I took a brave step, and told the whole truth in order to better my life and the life of those around me. . . People share their broken bones and illnesses time and again; maybe I should share mine as I believe that’s where the healing begins. So here I am sharing my depression and anxiety illness in hopes that someone else will seek help, too. I am proud of myself today and hopeful for what’s to come.” Luethmers was blown away by the response to her post, finding tremendous support among family, friends and acquaintances. Several people thanked her for sharing so honestly and said that her openness had inspired them to seek help for their own struggles.

Since then, Luethmers has continued her journey step by step, through the ups and downs, with the support of her husband, children and others. And she is seeing changes for the better as her relationships and sense of self continue to grow stronger.

“I can say now that it was the best year of my life,” she said. From embracing moments with her family to deciding the time was right to follow her passion of helping children by earning her degree in education, she has found new joy in life. “I feel like I have established who I am and who I want to be.”

Luethmers encourages anyone who is struggling to find someone to talk to, whether it is a family member, friend or physician. “You are worthy of joy,” she said, “and more people need to hear that.”

Amy Luethmers

QMy sister was recently diagnosed with a colon polyp. Do I need to have a colonoscopy?

AThere has recently been an increase in the incidence of colon cancers in young people. The American Cancer Society now recommends screening for colon cancers starting at age 45, and every five to ten years thereafter, depending on your risk. If you have a first degree relative (i.e. sister, brother, mother, or father) with colon cancer or adenomatous (pre-cancerous) polyp before the age of 60, then you should have a colonoscopy when you are 10 years younger than the age

of the youngest affected relative. For example, if your sister was 55 when she was diagnosed with a pre-cancerous polyp, then you should have a colonoscopy at age 45, and every five years going forward. Consider this payback for when you stole her jeans back in seventh grade.

Colonoscopy is the most effective tool for colon cancer prevention because it is both diagnostic (i.e. find the polyp), and therapeutic (i.e. remove the polyp before it becomes a cancer). Similar to helping Aunt Shirley with her garage sale, the prep is the hardest part. Here’s your “Girlfriend’s Guide to Colonoscopy.”

1. Everybody Poops.

Don’t be afraid to talk to your provider about your bowel habits (They poop, too). A “normal” stool is the consistency of peanut butter and the caliber of a hot dog. If you see blood in your stool, you may benefit from a colonoscopy.

2. This is a two-day commitment

Much like Aunt Shirley’s Tupperware cabinet, there is a lot of junk stored in your colon. You will start drinking the colon prep solution the day before the procedure. Once you start drinking the prep solution, don’t plan to leave the house.

3. You could try every flavor of Jell-O (except the red ones)

You will be on a clear liquid diet the day before the procedure. This includes broths, Jell-o, and water. Stay away from liquids containing red dye as this can stain the wall of your colon making things difficult to evaluate.

4. You get to binge-watch Netflix

While you are prepping for the procedure, you won’t want to be too far from a bathroom. This is the perfect opportunity to catch up on your favorite shows.

5. Best. Nap. EVER.

The day of your colonoscopy you will probably be tired from your multiple trips to the bathroom overnight. You will be given medication to make you drowsy for the procedure, and when you wake up, the procedure will be over!

6. Everybody farts

During the procedure gas is placed in your colon to distend it, making it easier to identify polyps. Some of the gas will be absorbed by your body, and the rest will come out the “business” end.

7. Food never tasted so good

After your procedure, you will be hungry! You will have had sedation for your procedure, so someone will need to drive you home. Perhaps Aunt Shirley would be willing to take you out for breakfast. You can tell her which Jell-O pairs nicely with pancakes. Have a beautiful day!

CORINNE JORDAN, MD, FACS General Surgery Physicians Group of New Ulm

LISA LARSON REALTOR ® GRI

RIVERFRONT

410 S. Riverfront Dr. Mankato, MN 507-625-1107

HILLTOP

2010 Adams St. Mankato, MN 507-625-9070

TAKING MEDS TO SCHOOL

By Adam Ungerer, Pharm D, Pharmacist at Mankato Riverfront Hy-Vee

Your child has been experiencing frequent headaches, so you are sending medicine tablets with her to school. Public and private schools in many states require children to drop off most prescription and over-the-counter medications with the school nurse or a school official as the child enters school. In consultation with parents, school nurses are the

gateway through which medications are given to students. A doctor’s note is also usually required, even for headache remedies. Hy-Vee pharmacists are happy to help too. We provide patients with an appropriately labeled duplicate bottle, so parents can send a bottle to school and have a bottle at home!

115062

BACK to SCHOOL MEAL SOLUTIONS

Can you believe it’s already that time again? Back to school means hectic mornings and busy evenings filled with school events, activities and homework. With help from the Simple Fix meal prep class at Hy-Vee you can bring your family back to the table with quick, easy, delicious and nutrition meals.

Hy-Vee Simple Fix is a meal preparation class where groups gather at Hy-Vee to prepare a variety of delicious meals to eat at home later. Simple Fix shops for all the groceries, provides the space, bowls and utensils AND does the clean-up (Wow!). You put the recipes together in freezer bags or disposable tins and take them home with cooking instructions so you can eat them at your convenience. Simple Fix is here to make your lives easier, healthier, happier and hopefully, a little less hectic! Come join the fun!

Visit the events calendar on your Mankato Hy-Vee’s website for class dates, times and menus or contact your Hy-Vee Simple Fix Coordinators:

DOWNTOWN HY-VEE

HEllison@hy-vee.com

507.625.1107

HILLTOP HY-VEE

1394healthconcierge@hy-vee.com

507.625.9070

Chicken Enchilada

STARTER

Save time in the kitchen with this flavorful mealtime starter that can be prepped ahead and frozen.

ALL YOU NEED

1 (19-oz) can enchilada sauce

1 c. water

1 shallot, chopped

2 lbs. boneless, skinless chicken breasts

1 lb. boneless, skinless chicken thighs

1 c. Hy-Vee frozen corn

1 (15-oz) can Hy-Vee black beans, drained & rinsed

DIRECTIONS

In a large stock pot, combine enchilada sauce, water, shallot and chicken. Bring mixture to boiling; reduce heat. Simmer, covered, for 30 to 40 minutes or until chicken is tender.

Using a slotted spoon, remove chicken. Chop chicken and return to stock pot.

Stir in corn and beans until combined. Let mixture cool and divide among 3 (3-cup each) or 18 (1/2 c. each) freezer containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before using.

Use in these recipes: Easy Enchilada Bake, Seven-Layer Nacho Salad and Chicken Enchilada Soup.

SUN SAFETY TIPS AND REMINDERS

Although our skin needs sun for vitamin D, our skin also needs to be protected from the sun’s harmful ultraviolet rays.

Those sunny rays, which may be appreciated after a long winter, can also cause skin cancer. Skin cancer is among the most common types of cancer in the United States and is also the most preventable.

Graham King, M.D., a family medicine physician, and a father of three has these safety tips for the whole family.

• Stay out of sunlight when the sun is most direct, usually between 10 a.m. and 3 p.m.

• Use a sunscreen with a sun protection factor (SPF) of 30 or 50 on your face, ears, nose and other areas of prolonged sun exposure — especially when you’re spending the day at the pool or lake.

• Use SPF 15 or 30 for all other areas of the body that are exposed to the sun.

• Apply sunscreen every hour when playing or sweating in the sun, or playing at the pool. Waterproof sunscreen can last somewhat longer, but everyone’s skin is different. One tip my wife uses is to set her phone alarm to go off every hour when we are at the pool as a reminder to re-apply sunscreen.

• Babies six months old and younger cannot have sunscreen, so make sure to keep them covered or in a shady spot.

How do I choose the right sunscreen?

Don’t get caught up in brand names, but don’t choose the cheapest product. Go with a well-rated lotion or spray that has the right SPF for your needs. There is only minimal extra protection for sunscreens that claim SPF ratings higher than 50. Some sunscreens can cause allergic reactions to you or your child’s skin. If this happens, remove immediately and try a different or more natural brand of sunscreen.

What about sunglasses?

GRAHAM KING, M.D. Family Medicine Physician Mayo Clinic Health System

Sunglasses can protect your eyes from the brightness of the sun, but make sure they’re UV filtered. Without that, we actually expose our eyes to the UV rays worse than if we weren’t wearing sunglasses at all.

And hats?

While hats do help when you and your family are outdoors, remember that baseball caps usually only protect the face but not the ears or the neck, which are common areas skin cancers can develop later in life. Broad-brimmed hats are better but can be challenging with kids as they may not necessarily be something they want to wear. So, be sure to repeat applications of sunscreen to exposed areas.

Anything else related to sun safety?

There’s been some concern recently as to the absorption of titanium oxide and zinc oxide found in most sun blocks. If these were absorbed would it be toxic to our bodies? Studies have been done that reveal these compounds do not get below the stratum corneum layer, which is one of the outer most of our skin layers, before they naturally slough off. This makes it very safe with no known absorption.

Another issue is some sun blocks can be irritating to the skin and cause dermatitis or photosensitivity over time. Many of these sun blocks contained para-aminobenzoic acid (PABA), but now this component is rarely used by sunblock manufacturers.

If you have a reaction to a particular sunblock, you should immediately remove and clean the entire product off of your skin, and no longer use. If you continue to have a worsening rash or swelling of lips or throat, you need to be seen by a medical professional immediately. However, most sun blocks are well tolerated with no concerns for reactions due to absorption.

Remember, using sunscreen and wearing clothing that protects you from the sun can greatly reduce your risk of developing skin cancer. Please, protect your skin and enjoy the rest of the summer!

Recently I completed a dissertation on the Lived SelfEfficacy Experience of Professional Women. All those fancy words boil down to this: I wanted to know if women hold themselves back.

Why you might ask? We hear it all the time. We have not equaled the playing field and elevated more women into leadership roles. Women make up roughly 50% of the total workforce, but only 15% of leadership. Catalyst recently reported that only 20 of the Fortune 500 chief executive officers are women and women hold approximately 14% of C-level positions. A gap clearly exists between available and qualified women in the workplace and the sheer number of women in leadership. But I wanted to know the reason why. Is it because of organizational systems or internal beliefs women hold about themselves?

What is Self-Efficacy?

Basically, self-efficacy asks if a person believes they have the capability, resources and motivation to achieve their goals. This is important to understand. Women have the ability to lead, but may limit their potential by negative self-talk, lack of confidence, or perceived lack of credibility.

What Do Women Need to Lead?

Five themes emerged from the research:

1. Self-Motivation: As women we need to ask for what we want and need and challenge why we may have been overlooked. We need to develop skills like confidence, drive and motivation to be successful in leadership. Further we need to share our good work with others. We need to overcome the male/female differences and own that we can be both caretaker and a professional. In addition, we need to know what we want and need and understand our value and consistently show-up and be seen.

2. Access to Resources: As women we need a strong support network to be successful. Sometimes that may mean a flexible schedule to feel balanced in the integration of work and home life. It might look like working from home, extended or seasonal leaves, or having childcare available onsite when needed. In addition, access to leadership and technical training can help us feel confident in our roles.

3. Mastery Building Experiences: As women we want access to and need to actively seek challenging assignments to build our skill set and prepare us for leadership opportunities. We want to be able to practice and learn new skills in a safe environment.

4. Mentor Relationships: Mentors and support networks serve as a strong and beneficial resource for women by providing guidance, affirmation, opportunities, feedback, and insight into the path to leadership.

5. Opportunity to Inspire Others: Women want the opportunity to create a team, inspire, and build relationships with those around them and to have a positive impact on the organization, community and their home life. Building a team is critical.

So What Does This All Mean?

The struggle is real; women are trying to thrive, in an unknown playing field. We encounter roadblocks and persist anyway. We come across naysayers and either dull the noise or ignore it altogether. As women, we become leaders and succeed through hard work, determination, selfadvocacy, confidence, and a little bit of grit.

The essence of the study and of these women and likely of your leadership experience as well, persistence. As women, we need to be incredibly selfmotivated looking for growth opportunities and the opportunity to have an impact in our workplace, home, and community life. We need to play the game and be seen because men do not often think to promote women first. In addition, as women we need to be persistent self-advocates and talk about our contributions and successes, but also ask for what we want and oftentimes challenge the system to make it happen.

Closing Thoughts

There is still work to be done to equalize the playing field and the workplace. It was a shared experience that these women knew what they wanted and went after it. When they saw an injustice, they brought it to light. When they wanted opportunity, they asked. When they needed help, they found it. When they needed advocates or mentors, they identified them. When they needed a team, they built it. And, when they saw an opportunity, they took it.

These women set their sights high and continued to achieve until their goals were met. We need to persist through the muck and once we have arrived, the work doesn’t stop. We must look for opportunities to groom others (men and women alike) to lead. Only then can we work to level the playing field.

Kate Loging, EdD, Lead Services Marketing Manager at Eide Bailly, life-long learner, wife, mother of two, and passionate about women’s leadership development, lighting the spark of possibility and building relationships and community.

KATE LOGING, EDD, Lead Services Marketing Manager Eide Bailly Mankato

The lived self-efficacy experience of women is based on persistant action.

In identifying and benefiting from opportunities for growth.

While creating an impact within the organization, the community, and at home.

GOTROCKSTAR –ASHLEY AUKES

Who or what inspired you to bring Girls on the Run to New Ulm?

My daughter had to run a timed mile for gym class back in second grade. When she came home that day she was so discouraged and sad about her time and how fast the other kids were. A lot of bells went off in my head in this moment. Where was her confidence to know it was okay to go her own pace? How could I help her become a better runner if she wanted? Then I remembered a former co-worker telling me about the Girls on the Run program and how she was a coach. Finding the information online, I was disappointed the program wasn’t available in New Ulm. But I knew that my daughter needed it. I contacted YWCA Mankato and started the process of bringing it to my community.

What about the program did you enjoy the most?

Even though the program is called Girls on the RUN, we encouraged the girls to do any type of movement as long as it moved them forward. We had some girls that ran, some that walked, and some that skipped or did cartwheels. The girls never felt discouraged if they weren’t the fastest. They were more focused on their own personal goal.

Did you have a favorite lesson?

I loved the lesson that teaches how to compromise to reach a decision. The method we taught the girls, I plan to replicate in my adult life.

How has the program impacted your life?

As a coach, you can’t leave the season without feeling like you made a difference in the lives of these young girls. That will forever stick with me. I also learned skills through the lessons that have helped me better communicate and encourage my own daughter.

What kind of impact did it have on your daughter?

Her confidence soared by the end!. Running with her during the 5K and having her push ME to keep running was an experience I’ll never forget. Her face when she crossed the finish line said it all. She also made lasting friendships with kids from a different school that she may have never met otherwise.

Why is GOTR important?

There is no other program like it. Crossing physical activity with selfdevelopment is so vital at this age of a girls’ life.

What advice would you give your 10-year-old self?

Be yourself, love yourself, you are perfect just the way you are!

What advice would you give to a future coach or someone considering bringing the program to their community?

Do it! Whether you are coaching or starting a new program, the YWCA Mankato walks you through every step of the way. I always felt supported. Even with a busy life schedule, it never became overwhelming. They give you everything you need. Bringing this program to New Ulm, I truly consider as one of my proudest moments and best accomplishments.

The first season of Girls on the Run at Vogel Field House in New Ulm was held in spring 2018 with a team of 14 girls. This past spring the site served two teams with 29 girls from four different elementary schools!. Keep an eye out for the expansion of the middle school age program—Heart & Sole—possibly coming to New Ulm next year. Ashley not only helped to bring GOTR to New Ulm, she also coaches the team. In addition, she owns her own business and is a part-time director of another non-profit. She truly embodies the mission of GOTR and is a shining role model for the girls she coaches, including her own daughter. Girls on the Run at YWCA Mankato is grateful for our dedicated volunteers who make this program possible.

Girls on the Run inspires girls to be joyful, healthy, and confident using a fun, experience-based curriculum that creatively integrates running. We are dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.

AMY JORDAN Director of Programs for Women & Girls YWCA Mankato

MISSION MOMENT

From YWCA Mankato

Ashley Aukes

GUSTAFSONS OPT TO REMODEL

BY RUTH KLOSSNER

PHOTOS BY RUTH KLOSSNER AND MARK EHLEN

Several years back, Chris and Ann Gustafson were trying to decide whether to remodel their North Mankato home—or move. When they didn’t find anything in a location they liked or in their price range—and their kids weren’t excited to leave their friends—the Gustafsons chose the first option.

Working with the staff from Cherry Creek, Inc., Chris and Ann updated the kitchen area of their 1980s rambler on Howard Drive into an efficient home.

“I golf with Garrick Rudolph…he did it all,” Chris said.

Ann commended the entire staff, saying, “They were great to work with. They listened. I was overwhelmed. I told our designer, Nicole Wolters, to give me three choices, not a hundred. I couldn’t deal with too many.”

Chris and Ann are thrilled with how the designers used the space they had. “They did a good job of maximizing the space,” Chris said. “This is not a big house.”

Starting with the entry, the Gustafsons blocked the hallway that led into the 

Chris and Ann love their new kitchen, with lots of workspace.

Double faucets and removable sliding boards over the large sink make it easy to clean and cut vegetables.

The island in the enlarged kitchen features a galley workstation with induction burners on each end and a huge sink with sliding boards. The seating area has a walnut eating space, as well as rustic designs on the end and underneath.

Pokey, the Gustafsons’ cat that “thinks he’s part dog,” begged for—and got— attention from every worker on the project.

The Gustafsons’ Howard Drive home backs up to a wooded ravine in Upper North Mankato. Although Chris and Ann considered moving, they liked their location and neighbors too much to move.

 dining area, forming a separate entry, and putting a pantry on the backside of it. A wall between the kitchen and living room was removed to open the space—and make the kitchen larger.

“We also stole four feet off the laundry room on the end of the kitchen,” Chris said.

That condensed the laundry into a more efficient unit, with a half bath and mudroom—all just off the garage. And there’s a “little cubby” right there, too, as a drop off for small items brought into the house.

But, back to the kitchen. The new island is the focal point and is the couple’s favorite.

“I love the galley work station,” Ann said of the large sink/work area. “It has sliding boards with two different levels for chopping and cooking.”

#1

Chris added, “You just grab a knife and start chopping.”

The island has split induction cook tops—one on each end.

“I still miss my big burner but—with the split burners—we don’t bump arms when we’re both cooking,” Chris said. “It’s amazing how fast you can get a pan hot on the induction cook top. It has the cleanability of an electric cook top, with the speed of gas.”

Ann also loves the controllability of induction, with its instant cool down when the burner is turned down.

Chris, Ann, and their daughters—Emma, 14, and Ally, 11—love having double ovens. A knee-operated garbage bin under the counter in the island is another favorite. 

A handy little cubby provides space for car keys, notes, and more, just inside the door to the garage. The basement stairway is on the right.

The backside of the entryway features a huge pantry, handy to both the kitchen and dining area.

A sliding door opens off the dining area to a back deck. All ceilings in the house were scraped to remove the 1980s “popcorn texture.”

RENOVATIONS 101

Tell us about the process when the Gustafsons contacted you about the remodel project?

The Gustafasons originally reached out to us with the intention to design a new home for them.  After looking at a few different lot locations, they realized that their current lot and neighborhood was what they were really looking for, so we switched gears and looked at remodeling their current home to fit their lifestyle.

What would be your advice to someone who wants their kitchen or another room remodeled but don’t know what they want? Stop in our showroom for a meeting! Talking through your space can be so helpful. What do you love about your current space, what do you dislike? What’s missing? These are just some of the questions we will discuss. Then from there we can start conceptualizing ideas of how we can change your home and make it work for your current lifestyle. We help you discover what you want, that’s why we are here and that’s what we specialize in.

How does the designer determine how things should look and what is the best layout?

Design is truly a matter of perspective and opinion. What one person falls in love with may be different to another. The first step is always to design a space based on what the client’s needs are.  What will make their space more functional and efficient, and in the end, make their life better. From there we then add the “pretty” elements to the design. Creating a space that is well balanced, and generates that feeling of home, while reflecting the client’s style.

Why is a project manager a good idea?

Hiring a company that specializes in the whole remodeling package (space design, product selection and supply, general contracting) is important because everyone has the same vision for what the end results will be. Having everyone on the same team is important because it ensures that the original design is never compromised. Having a project manager who is involved from the beginning, is vital to the project’s success.  This person makes all the necessary decisions during the construction process to make sure the final project outcome is the same as it was originally designed. This person also keeps the homeowners informed during the process and gives homeowners a single point of contact, instead of multiple points of contact, where communication can break down.

What about those who like to “do it themselves.” Any advice?

Making sure the design is right from the beginning and enlisting the expertise of someone in the kitchen and bath industry to choose the products for this design, is extremely important.  Too often homeowners

from Garrick Rudolf and Nicole Wolters of Cherry Creek, Inc.

find “deals” that turn out to be not so great. There are so many options out there for cabinetry, plumbing fixtures, flooring, countertops, appliances, etc., it’s important to make use of a designer’s expertise to not only design the space, but help guide product selections. These recommendations will be based on years of experience and know-how. It will be money well spent in the long run, and in many cases, less expensive with certainly fewer headaches than trying to design the space and source vetted products on your own. From there, if you are an experienced carpenter, doing the labor yourself may be a good fit.

What is the best part about doing a project for a customer?

What is the most challenging?

New builds! Designing new homes can be more challenging because there are fewer limitations.

Do you have a favorite look or design style?

This is a tough question!  I really cannot pin point a favorite style, and here is why: So often I become so invested in reflecting a design for my clients that fit their styles, usually whatever style I am currently designing becomes my favorite!

What is the first step a homeowner should do after deciding to do a remodel?

Contact a design/build company that specializes in space planning and remodeling, then start gathering some inspirational photos and sit down with one to talk about your project. They will be able to walk you through the entire process. Remodeling projects can be overwhelming when thinking of all of the different parts and pieces at once. Having a designer will make this process much easier and efficient.

The living room opens to the kitchen (left), dining area, and entryway.

With the wall between the living room and kitchen removed, a partial wall was put up where the basement railing had been. Cabinets below the TV provide extra storage.

The whole family loves the inviting seating area, as well as the double ovens and bright lighting.

 “When we go to our parents’ homes, we realize how spoiled we are here,” Ann said of all the built-in conveniences.

The Cambria countertop features a unique extension for the seating area—a black walnut curved piece that was hand cut by a Cherry Creek carpenter. The island sports a barn door style design on the ends as well as under the walnut extension.

All through the project, the Gustafsons updated the 1990s golden oak color scheme to bright white. They went with white doors and woodwork, cabinets and windows, and sliding door.

With the wall between the living room and kitchen removed, the family put up a partial wall for the TV, where only a railing had been, along the basement steps. They love the look that it created.

The new hardwood floors are in contrast to the white color scheme. While Ann loves the distressed look of the floors, she noted that it does show hair from their lovable cat, Pokey.

While the work was being done, from April to June 2018, the Gustafsons set up a temporary kitchen in the basement—with a hot plate, toaster oven, and frying pan.

“We were definitely happy to have our kitchen back,” Ann noted. “It makes you appreciate the simple things, like washing dishes!”

Although the work crew demoed the whole area at once, Chris and Ann were grateful for their consideration. “They were so clean, vacuuming or sweeping every night before they left, so we could go through to the bedrooms.”

Chris, an IT Database Administrator for Mayo Clinic, works at home and listened to all the work going on upstairs as he worked in the basement. Ann is a social worker for Blue Earth County Social Services. Emma will be a freshman at Mankato West this fall and Ally a sixth grader at Dakota Meadows. RVW

With space taken away to make the kitchen larger, the laundry room was condensed with stacked appliances, a rod for hanging clothes, and shelves for two laundry baskets. A half bath completes the laundry/ mud room.

The under-counter wastebasket opens with just the bump of a knee so Ann doesn’t even have to touch the handle.

The hallway extending from the main door was blocked off to make an inviting entryway, with the wall opened into the living room, off to the left.

Why do you need a primary care provider?

You may have a hair stylist and mechanic you trust. A good cut and a car that runs great are important. But your health is even more important. So do you have a primary care provider you trust? If not, it’s time to choose a primary care provider (PCP) who can care for you throughout your life.

A primary care provider is a physician, physician assistant, or nurse practitioner who sees patients for common medical issues as well as annual exams. Your primary care provider is usually in family medicine or internal medicine. For women, your PCP can also be in gynecology. Prevention is still the best medicine and PCPs are trained to prevent diseases. According to the Centers for Disease Control and Prevention, heart disease, cancer, and diabetes are responsible for seven of every 10 deaths among Americans each year. Yet these diseases can be prevented or detected early when treatment works best.

That’s where your primary care provider comes in. At annual exams and other visits, PCPs will recommend screenings to help you stay healthy.

For instance, one out of three American adults have pre-diabetes and 90 percent don’t know they have it. Pre-diabetes puts people at risk for type 2 diabetes, heart disease, and stroke. A primary care provider may notice symptoms and order a simple blood sugar test. If pre-diabetes is diagnosed, losing a small amount of weight, regular physical activity, and learning to eat healthy can prevent diabetes. A primary care provider can offer resources and support along the way.

GALEN HILGENDORF PA-C, Family Medicine Mankato Clinic

Here are the top five reasons to choose a primary care provider. Trust: When you see the same primary care provider for routine checkups and medical issues, you develop a strong patient-provider relationship. The result is open and honest communication. Knowing you better and working together, your provider can create the right treatment plan for you.

Live Longer: One study shows adults who have a primary care provider have 19 percent lower odds of premature death than those who only see specialists. Primary care providers often catch health issues early in routine checkups. Early treatment can prevent more serious problems and improve your overall health.

Your Healthcare Coach: With a diagnosis such as depression, diabetes, or heart disease, your primary care provider can refer you to specialists who can best address specific issues. Your primary care provider is like a coach who can see the whole field and will continue to oversee your care, keep track of your appointments, and follow your treatment.

Build Your Health History: When you have a primary care provider, your health history will be more comprehensive. Your health history contains important information—current medications, family history, medical conditions, immunizations, past medical issues, and so much more. A comprehensive health history gives you and your provider the big picture.

Prevent Disease: Prevention is still the best medicine. Primary care providers prevent disease by giving you vaccines, ordering routine blood tests for diabetes and cholesterol, and recommending health screenings. To prevent health conditions, primary care providers encourage patients to eat healthy, exercise, and maintain a healthy weight.

Low-fat dairy: Get your daily dose of calcium with low-fat yogurt, cheese or milk.

Be inspired by this recipe that can be stored in the fridge for up to four days. Make it Monday and have a week’s worth of breakfast ready to go. Pair with fresh fruit or whole-grain toast to feel satisfied and have lasting energy.

Breakfast Like a King (or Queen!)

veryone has heard, “Breakfast is the most important meal of the day,” but why?

According to Registered Dietitian and Nutritionist Dawn Jackson Blatner, there are extensive benefits to starting the day with a nutritious meal.

“The name breakfast means to ‘break the fast’ that happens when you don’t eat overnight,” said Blatner. “Because your mind and body are waking up, you need to give it the right fuel for the day.”

Eating a sizable breakfast, a modest lunch and light dinner can help fuel your body and work positively with your metabolism as well. This is where the saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” comes from.

Blatner said eating a wholesome breakfast packed with nutrients helps you maintain energy and peak brain function, something you need for work and kids need at school. She also noted that the right breakfast works with your natural metabolic process throughout the day, and can have a positive impact on weight.

“Skipping breakfast puts your body in a panic mode, wondering when it will be getting its next meal,” Blatner said. “If you go too long without eating, it can cause you to overeat when you do finally eat, and your body wants to store those excess calories rather than burning them consistently throughout the day. This can also cause peaks and pits with energy levels.”

Eating breakfast is a smart idea for the present, but it also may have a positive health impact in the future, too. A recent study published in the Journal of the American College of Cardiology found there was an increased risk of cardiovascular-related death, especially due to stroke, for those who skipped breakfast.

4 steps to a healthy breakfast

But what exactly should a healthy breakfast include? Blatner offers some ideas:

Whole grains: Feel fuller for longer by eating whole-grain toast, wholegrain cereal or oatmeal.

Lean protein: Eggs are excellent, but not all eggs are equal. Eggland’s Best eggs have 25 percent less saturated fat, more than double the omega-3s, 10 times more vitamin E, and more than double the amount of vitamin B12. Eggland’s Best’s patented method of production and verification ensures that every Eggland’s Best egg has these superior qualities.

Fruits and vegetables: Fresh produce provides super-charged nutrients and plenty of fiber. Add a handful of berries, sliced avocado or spinach to your breakfast creations.

INGREDIENTS

8-10 Eggland’s Best extra large eggs

1/2 c. unsweetened almond milk or coconut milk

1/2 to 1 tsp turmeric powder

2 lbs. boneless, skinless chicken breasts

Pinch of black pepper and kosher salt

Pinch of cumin

Small sheet pan 18” x 26” with at least 2 inches in height to prevent spillage

DIRECTIONS

1. Whisk eggs, milk, spices. Gently pour on sheet pan.

2. Place in oven at 375 F for 10-12 minutes. Remove or gently pull out the oven rack, stir eggs on the sheet pan with wooden spatula, then slide back in oven.

3. Place sheet pan back in oven for about 8-10 minutes or until eggs are scrambled to your liking.

4. Remove from oven and stir again.

5. Serve hot with toppings, like peppers and cilantro, or store in airtight container for later.

6. Alternatively, you can bake the eggs for 15-17 minutes without scrambling and then slice into baked egg squares. Optional toppings: cheese, avocado, salsa, etc. (BPT)

5 surprising ways to use turmeric in your everyday cooking

If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly aromatic, with a distinct earthy, pungent flavor and deep yellow color. The warm, gingery taste of turmeric can be combined with other spices to create unique flavors that can add incredible depth of flavor for a wide variety of both savory and sweet dishes.

Here are some great ideas for adding the rich flavor of turmeric to your everyday cooking.

Breakfast

Kick-start your mornings by sprinkling a little turmeric on your oatmeal or eggs, or mix it into homemade granola for a tasty and healthful start to your day. You can stir turmeric into your coffee, tea or a smoothie for a delicious pick-me-up. Frontier Co-op Turmeric Twist Daily Blend combines organic turmeric with a number of other organic ingredients like cinnamon, ginger, black pepper, cardamom and Ceylon cinnamon. This blend of spices is just right to enhance breakfast dishes with a delicious boost of flavor.

Lunch

Perk up your taste buds midday by adding turmeric to salad dressings, sauces, broths or soups. The rich flavor of turmeric also complements the

flavor of sweet potatoes or cottage cheese. Frontier Co-op Turmeric Twist Savory Blend offers a robust combination of organic flavors along with turmeric, including onion, garlic, paprika, sea salt, black pepper, lemon peel and chipotle for a zesty addition to any pasta or rice dish.

Dinner

Use any of the Turmeric Twist Blends to infuse your savory dinner dishes with the goodness of turmeric. You can add extra zing to your soups, gravies, casseroles, proteins or legumes for an amazing taste enhancer. Cook with your favorite blend every day to turn any ordinary dish from bland to exciting.

Snacks

Popcorn, nachos or dips take on an extra layer of deliciousness when you add turmeric to the mix. An ordinary snack can suddenly seem extraordinary with the addition of a little exotic spice.

Dessert

Perhaps most surprisingly, turmeric provides sweet dishes with a delightful zing. Frontier Co-op Turmeric Twist Sweet Blend combines organic turmeric with the delicious flavors of organic cinnamon, Ceylon cinnamon, black pepper, ginger and cloves. The sweet, pungent taste of turmeric provides an extra dimension of flavor to fruit, yogurt and ice cream. Use it in baking to complement an overly sweet dessert, making it taste richer and more satisfying.

Try these turmeric cookies, which play on the classic snickerdoodle:

by Blue Skye Mercantile

What’s cooking at Blue Skye Mercantile?

This month, it’s a bright and delicious summer salad. We tried a lot of different combinations in developing this recipe, but ultimately chose the Lemon Olive Oil and Prickly Pear Balsamic because they played so well with each other, and with the other ingredients in the salad. Stop in to Blue Skye Mercantile for the ingredients to make and enjoy this salad for yourself!

- Lisa and Karina

Apple Feta Spinach Salad

 3 – 4 cups baby spinach, rinsed

 1 apple, diced

INGREDIENTS

1 T Frontier Co-op Organic Turmeric Twist Sweet Blend

2 tsps vanilla extract

1/2 c unsalted butter, softened

3/4 c. + 2 tsp sugar

1/4 c maple syrup

1 egg

1 2/3 c all-purpose flour

3/4 tsp cream of tartar

1/2 tsp baking soda

1/4 tsp salt

DIRECTIONS

1. Preheat oven to 350 degrees. Line sheet trays with parchment paper.

2. In bowl of stand mixer, combine butter and 3/4 cup sugar. Beat on medium until butter and sugar are combined. Add maple syrup and egg, reduce speed to low and beat until incorporated. Stop mixer to scrape down sides as needed.

3. Add flour, turmeric blend, cream of tartar, baking soda, salt and vanilla. Beat on low until dough starts to combine. Switch to mediumlow and process until dough has come together and smoothed out.

4. Place 2 tablespoons sugar and turmeric blend in small bowl. Scoop dough to roughly 1 1/2 ounces in size. Roll into ball, dip top half of cookie in sugar and press down to form a disc. Place on sheet tray and continue with remaining dough. Cookies will spread during baking, so space about 2 inches apart.

5. Bake 12-14 minutes, rotating once. If you make smaller cookies, reduce baking time to 8-10 minutes. Cookies should look set and start to brown around the edges. Remove from oven and let cool for 10 minutes, then transfer to cooling rack. Once completely cool, transfer to an airtight container and store at room temperature for up to 3 days or freeze for 3 months.

Experimenting with turmeric in your everyday cooking is easy and fun, and you may never want to go back to ordinary spices again. For more information and recipe ideas, visit frontiercoop.com. (BPT)

 1 handful dried cranberries

 3 tablespoons chopped almonds

 1/2 cup feta cheese, crumbled

 1/4 cup Prickly Pear Balsamic Vinegar

 1/4 cup Meyer Lemon Olive Oil

 Pinch of salt and pepper, to taste

Combine spinach, apple, cranberries, almonds and feta cheese in a large bowl. For the dressing, whisk together the Prickly Pear Balsamic, Meyer Lemon Olive Oil, salt and pepper. Drizzle the dressing on the salad to your taste, and save the leftover dressing (if there’s any left) for another day!

Are you anticipating the loss of a pet, and looking for “greener” options? Consider burial-by-water, traditional burial using a biodegradable urn, or a scattering tube.

Burial-by-Water Urn

In the pet funeral and cremation industry, we are seeing more attention to “greener” alternatives for end-of-life options. If you and/or your pet are water-enthusiasts, you can choose to honor their memory with a burialby-water ceremony. A “greener” option for this send-off are biodegradable urns that can be safely released into any body of water you choose. They are made from a variety of natural materials, including recycled paper, rock salt, cornstarch, and sand. Once the urn is placed in the water, it will typically float for three to five minutes, releasing the remains, then gently sink. The float time depends on the weight of the contents and weather conditions. A burial-by-water is a lovely, memorable send-off. Family and friends can float flower pedals, leis, and/or a wreath to honor the pet. Messages of love can even be written on the outside of some urns. Water urns usually come with protective packaging in case travel is required. Water urns also work well for burial urns, as they degrade quickly.

Biodegradable Bury Urn

If you prefer to bury your pet, but hope to select a “greener” option than a traditional casket, consider a biodegradable burial urn. These urns are typically made from materials such as bamboo, wicker, or paper. If, for whatever reason, you intend to hold onto the remains for a time, a biodegradable urn will hold its contents indefinitely as they will not degrade unless exposed to water and/or earth. But once buried, they can take up to three months to completely degrade. For this reason, burial urns are not considered as “green” as other types of urns. Most come complete with a comfortable cotton lined bed along with a biodegradable plastic bag (to hold the pet). The bag degrades quickly when exposed to moisture. But if you’ve chosen burial for your pet, first review the laws and

regulations in your city and state regarding pet burial on private property. The rules vary greatly from state to state. Some states regulate the depth of the grave along with the location on your property—such as not near your property line—and never bury a pet near a water source of any kind. If you have no way to bury your pet yourself, a professionally owned and managed pet cemetery, or cremation, may be your best options. Check your area for local providers.

Biodegradable Scatter Tube

A scatter tube is a marvelous “greener” option that can even be recycled after use if you prefer not to hold onto it as a keepsake. The tube pulls apart into two sections. After the remains are placed in the long section, glue is applied to the outside edge of the long section, then the tube is closed with the second half. Scatter tubes come with instructions and a small container of glue, so you have everything you need. They are ideal for people who feel squeamish about touching the remains. You can personalize your send-off ceremony with the ability to choose between many beautiful scatter tubes options. Some feature fields of flowers, sunsets, a forest scene, or an ocean sunset, to name a few. The very top has a perforated thumbhole punch out. You or your cremation company will load the tube with the remains, glue it closed, then simply open the tube using your thumb. Then with a sweep of the arm, the remains are easily scattered into the air. Scatter tubes come in all sizes. The mini is preferred for dividing the remains between several family members or for traveling by air to spread the remains at a special location. A loaded scatter tube may be carried in your suitcase as they contain no metal or plastic so the contents are easily viewed by x-ray. The mini and small sizes are also used for small pets but medium, large, and extra-large are also available. You can order the perfect scatter tube for your pet as there are many reputable dealers online.

WENDY JUNE Mankato Pet Cremation

Let's face it. Glowing skin is always in.

SKINPEN COLLAGEN INDUCTION THERAPY

SkinPen advances the bodies selfrepair process by creating thousands of precise micro-injuries in the dermis, triggering a healing collagen synthesis. This process will:

• Reduces fine lines and wrinkles

• Eliminates acne scars

• Shrink pore size

• Even texture and tone to the skin

Allumera is a light-activated photodynamic cream that works as a non-invasive solution for aging skin. Allumera has been clinically proven to provide these benefits:

• Minimize the appearance of pores

• Revitalize skin for a younger looking, clearer complexion

• Reduce the appearance of fine lines and crow’s feet

• Improve skin firmness, creating a supple appearance

• Improve overall skin texture

• Allumera is a brilliant, non-invasive solution with minimal downtime.

Oxygen Facials combat the visual aging of skin by delivering highly concentrated oxygen molecules directly to the epidermis so you can put your best face forward.

This innovative in-clinic treatment uses oxygen under pressure to introduce the revolutionary Intraceuticals serums to the skin. The results? Instant and unparalleled!

It’s important that every wardrobe contains “Transitional Pieces.” These essentials will smoothly guide you from warm summer into cool fall.

Always add in a splash of sparkle and bling! Jewelry is the most affordable way to add some glam to your overall look. Try using bright colors and heavier pieces for a bolder look.

Handbags are an accessory that are both incredibly functional, but can also add texture and color to any outfit. Many women are now buying bigger bags to use as computer totes and diaper bags....from office to home.

Dark, non-distressed denim is always a must! These jeans can be easily worn to the office for a classic look,

Jackets and cardigans are perfect pieces to have on hand. Wear them during the cooler hours of morning and evenings while easily slipping them off during those warmer peak hours. Choose neutral pieces that can easily go with a variety of tee’s and tanks to get a different look each day.

which may mean you need to head right from work to your kids’ games. Dressing for both occasions can be easy with a little planning. Your days are filled with work and committee meetings, so you might not have time to run home before the big game. But you can pull together a “working mom on the go outfit”!

To start your day, your sports tee can be worn under a nice button-down shirt with a pair of comfortable pants that can be easily rolled up for the game. Your accessories can add sophistication for the business look.

BY SANDY REINKE Bailey Creek Boutique New Ulm

Heading for the game, unbutton and tie your shirt around the waist to give it a more casual look and to show off that sports tee! Cuff your pants to add comfort while you watch the game. Turn your handbag into a crossbody and load it up with your favorite snacks and be sure to add your water bottle!

Top off your game day outfit with a blingy and trendy sports pendant.

BY LORI MATHIOWETZ

Speaking of achievement, this month’s ACHIEVE issue of RVW has me reflecting on my failure to accomplish the common summer goal many parents have of helping their kiddos ditch the training wheels. In Minnesota we only have a handful of months a year to conquer riding a bike, so I always feel the time pinch when it comes to important childhood competencies like diving, skipping rocks, and riding a bike sans stabilizers. But when it comes to my middle child Eve, well, we are having a little disagreement on this achievement.

Doing the wobble-run alongside her is exhausting and, truth be told, it’s killing my back. So imagine my horror when I found out that training wheels aren’t even a thing anymore! Apparently, those little balance bikes I keep seeing everywhere with no pedals on them are purposeful! You make your kids do the Flintstones run instead of giving them pedals and training wheels because if they never learn to depend on balancing assistance, they just naturally start lifting their feet up as they roll down hills. So once you give them a bike with pedals, the skills of pedaling and momentum come secondary since they already know how to balance.

All these years I was doing what every parent before me (I thought) had done, and it turns out innovation changed the whole game, and my desire to “help” my child achieve a skill just taught her dependence on a crutch that did nothing but slow her down. Fiddlesticks!

I find this is true in my life with adults as well. Often in my desire to “help,” I just create more work for myself, and ultimately, the person I intend to help. Stumbling along the tight rope between enabling and investing in people is a delicate balance—one I don’t think we can ever navigate perfectly. I think a good indicator that we are about to plummet from the heights of our tightrope is that pesky feeling of self-importance. If you find yourself repeatedly feeling proud of your superior rescuing abilities, it’s time to snip the tightrope and throw it down to the jugglers…or the lion tamers…or the clowns. Man, the circus has a lot of great analogies for relationships.

My helping-versus-enabling saga reminded me of an old African folk tale about a Snake and a Hunter. One time there was a big fire in the woods, and nearly all the animals were burned to death. But Snake slithered into a deep hole until a rain came and put out the fire. He tried to get out, but no matter how hard he climbed he could not get up the sides. He called out to everyone who passed by, but no one dared help him for fear of being bitten. Finally, a Hunter crossed his path and had pity on him, but as soon as Snake was free, he turned to bite him. The Hunter exclaimed, “You can’t bite me after I showed you kindness.” To which Snake replied, “Why shouldn’t I? How can I be sure everyone acts this way?” So they decided to put their case before a competent judge.

Snake and Hunter take their question to the wise village sage, Anansi. They tell Anansi all that happened and ask him to settle the dispute fairly. Anansi considered their arguments fairly and said, “I cannot say who is right until I have seen with my own eyes how everything happened. Let us go back to the exact spot.”

When the three arrive back at the spot in the woods, Anansi asks them to act out everything just as it had happened. Snake slid down the hole and began calling for assistance, and Hunter pretended to be passing. As he turned to the hole to help Snake out again, Anansi stopped him and said, “Wait, I will settle the dispute now. Hunter must not help Snake this time. Snake should try to get out without any assistance, so that he will appreciate a kind act.” Snake had to stay in the hole once again, even longer. He was just as cold and hungry as last time, and after many tries he just barely managed to get out. But experience had been a good master, and Snake learned his lesson well and was a fair and just friend to all he met from that day forward.

I know what you’re thinking…and I’m right there with you—

Give a man a fish and he eats for a day.

Give a snake some training wheels, and he won’t try to bite you...

Or something like that?

Perennials BOGO

I used to work in garden center retail, and there’s nothing worse for a Minnesotan garden-center-employee’s morale than the month of August. The intensely seasonal nature of the plant-selling business in our region means that many customers only shop for plants in spring and early summer. Planting early in the season lengthens the amount of time a northern gardener can enjoy a plant that year, so it makes sense that most of us don’t buy too many new plants after July.

A garden center employee, however, still has work to do in August — though it’s less interesting than it is in early summer. Irrigation, pruning, and fertilizing continue, along with increased shop maintenance tasks. The thrill of hunting for the perfect plant to recommend to a new customer is replaced by the tedium and repetition of watering, spacing plants, and

LAURA SCHWARZ New Ulm native, Minneapolis-based horticulturist and writer

stacking/restacking plastic trays and pots. The days are long, even though they’re supposedly getting shorter!

This is where you come in, because August is really the best (and most economical) time to shop for perennial plants. I’m not saying that you’ll always find sales when you embark on your August-plant-shopping adventure. In fact, I want to encourage you not to ask for “deals” on perennials if they aren’t already discounted. Any good garden center will overwinter their perennial plants from year to year, which means they have nothing to gain from knocking down their prices for you.

Rather, I think August is an ideal time to buy plants because the plants have already had a few months to grow big and beautiful. August plants have been fertilized and watered regularly, and they’re practically bursting out of their pots, ready to go home with you. Larger plants are usually healthier, and you can often divide them right out of the pots! With especially large containerized perennials, you can sometimes get three or four plants from a single pot. I call these plants “Buy One, Get One” (BOGO) perennials.

Most perennial plants are easy to divide when they’re well-established in the ground. I just grab my good square-headed spade and dig, chop, replant. Dividing perennials right out of their pots requires more precision (and produces smaller plants), but it can be just as easy. I only do this method with plants that have spreading rhizomatous root systems. Think of plants like daylilies or hostas, which spread by creating smaller versions of themselves, complete with their own root and shoot tissues. As long as you’re able to separate off an undamaged piece that has both types of tissue, you can propagate a new plant from the old one.

Perennials filling up one-gallon containers (#1) are usually the perfect candidate for this procedure. Common BOGO perennials include hosta, monarda, daylily, astilbe, sedum, allium, spiderwort, liatris, and rudbeckia. Again, these particular perennials have root systems that spread and then produce a new shoot from their root tissue. Don’t try to BOGO plants with single stems and large tap roots. It will be too challenging to break off pieces that have both roots and shoots, and you might just end up with lots of broken, damaged plant parts.

I usually use a digging knife to cut my perennials apart. It has definitely taken practice for me to feel confident in what I’m doing, so I would recommend starting with plants that you’re not particularly attached to. Find the natural space between two shoots and use the knife to pry the root tissue into two separate pieces. Some plants divide without much force, while others require a good deal of sawing.

The newly split plants will be small, but just be patient. Plant them as you would have planted the original one before you divided it. Give them a little extra water to help them establish, and then continue watering them regularly, especially when the weather is hot and dry!

If you’ve been thinking about increasing your perennial gardens, August is the time to stock up! The garden center employees can’t wait to see you.

I truly hope that you have had the best kind of summer! Maybe you’ve already taken your vacation, or maybe you’re looking forward to sneaking one in before the leaves change color. If you’re sitting behind a desk, wishing that you were feeling the kind of thrill with your life that jumping into a lake could bring… you could be! Joy and excitement in life isn't as much about the things that you do, (read as, don’t be sad if a vacation isn’t in your recent past, or near future), as it is about the way you think about what you do! This is a game changer folks, so keep reading!

Take a minute right now and press your feet to the floor. Feel your connection to the ground you stand on. Take a deep breath. Imagine the feeling in your body as you prepare to run and jump off that dock into the cool water. Imagine the way it will feel when your body hits the lake, your swimsuit creeps up, and your whole self is suspended for just a few seconds as your head goes under the water and your hair floats away from your scalp. Then as you crash back through the surface, take a breath and feel your legs kicking and your arms waving as your feet find the sandy bottom of the lake. You stand up, wipe the water from your eyes,

and then run back to the dock to jump again. Feel the warmth of the wood underfoot, start to run, plug your nose… and leap!

Understand that your mind just took you to a place that is in your imagination, and yet you could "feel" those sensations. The cool water in your eyes, your hair floating. This is how powerful your mind is. The next time you’re stressed, overwhelmed, frustrated, sad, insecure, or frightened, remember that YOU control where your mind goes. (This super power is the secret to a joyful life… really!)

Jumping off of a dock into a lake, like a vacation, only lasts for a minute... but you can go there, or anywhere else that brings you joy, in your mind as often as you'd like.

What if you didn’t have the luxury of a vacation this summer and you didn’t even take the time to jump off of a dock into a refreshing lake? What if you’ve spent the past 60 days working and hustling and making the wheel spin? Well then you, my darling, need the power of visualization more than anyone! It only takes 90 seconds for your body to respond to the feelings that your mind tells it to experience, and that 90 seconds can be just the ticket to reset your stress level and take yourself on a little vacation. Try it. Feel the ground, take a deep breath, and enjoy!

HEIDI ANNE NELSON OLMA Life Coaching One Life Make it Awesome

TO HAVE YOUR EVENT LISTED

E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.

Thurs.-Sun, Aug. 1-4

• ‘The Full Monty’ by The Merlin Players, Paradise Center for the Arts, 321 Central Ave N, Faribault. 7:30 pm except 2 pm Sun. Info: 507-332-7372.

• RibFest, 310 W Rock St, Mankato. Info: 507-389-3000 or mankatoribfest.com.

Fri., Aug. 2

• Stargazing Party with Meteorologist Mike Lynch, Martin Luther College Athletic Fields, 219 Hollywood Ave, New Ulm, 9-11 pm. Info: 507-359-8331.

• Redwood County Relay For Life, Gilfillan Estate, 28269 MN-67, Morgan, 6 pm. Info: 404-6535275 or jennifer.evans@cancer. org.

Fri.-Sat., Aug. 2-3

• ‘Disney’s Beauty & the Beast on Stage,’ State Street Theater, 1 No. State St., New Ulm. 7 pm Fri & Sat, 2 pm Sun. Info: statestreettheater@gmail.com or 507-359-9990.

Fri.-Sun., Aug. 2-4

• Giant Celebration, 155 S Park Ln, Le Sueur. Info: 507-665-2501 or julieb@lesueurchamber.org.

• Fun Days, Lake Lillian. Info: 320-664-4444 or llcityclerk@ frontiernet.net.

• Wacipi Days, Granite Falls, 1 pm Fri-5 pm Sat. Info: 320-564-3853 or uppersiouxcommunity-nsn. gov/page/upcoming-events.

Sat., Aug. 3

• Civilian Conservation Corps Hiking Tour, Fort Ridgely, 72404 Co Rd 30, Fairfax, 1-2 pm. Info: 507-508-2848 or ftridgely@ mnhs.org.

• Ormsby Fire Dept Pork Chop & Sweet Corn Supper, Fire Hall, Ormsby, 4:30-8 pm.

• Dragonfly & Damselfly Walk, 24601 24681 Co Rd 15, Renville, 1-3 pm. Info: 507-832-6041 or brad.bolduan@state.mn.us.

• Summer Kayak Tour on the Minnesota River, Ney Nature Center, 28238 Nature Center

GO. BE. DO. CON NECT.

Ln, Henderson, 1-4 pm. Info & registration: 507-357-8580 or info@neycenter.org

• Minneopa State Park Events, 5 mi W of Mankato off Hwy 68/169. Archery in the Park, 1 pm; Digital Photography, 4 pm; Wild Edibles, 7 pm. Info: 507384-8890 or scott.kudelka@ state.mn.us

• 2nd Annual Golf Fundraiser Tournament for Veterans Wacipi, Dacotah Ridge Golf Course, 31042 Co Rd 2, Morton, 11 am. Info: 1-800-WIN-CASH ext. 8007 or dacotahridge.com/index. html.

Sat., Aug. 3 (every Sat thru Sept. 21)

• An Evening Look at the Carvings, Jeffers Petroglyphs, 217160 Co Rd 2, Comfrey, 5-7 pm. Info: 507-628-5591.

Sat., Aug. 3 & Sept. 7

• New Ulm Bird & Small Animal Swap & Sale Day, Brown Co Fairgrounds, New Ulm, 8 am-noon. Info: 507-375-4716, 507-2105741 or 507-354-6448.

Sun., Aug. 4

• Catholic United Financial Pork Chop Dinner, Fellowship Hall, St. George, 5-8 pm.

• St. Mary’s Summer Festival, Sleepy Eye, 9:30 am-4 pm. Info: dnu.org/local-events or sleepyeyeonline.com/.

• 40th Annual West Newton Day, Harkin Store, 66250 Co Hwy 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@ mnhs.org.

• A Salute to Our Military Service Members, State Street Theatre, 1 N State St, New Ulm, 2 pm. Info: statestreettheater@gmail. com

• DNR Certified Hunter Education Instructor Training, Sportsmen’s Club, Redwood Falls, 8 am-5 pm. Info: 507-430-7761 or rwfsportsmensclub.com/.

• Dragonfly and Damselfly Walk, Co Hwy 7, Marietta, 1-3 pm. Info: 507-832-6041 or brad. bolduan@state.mn.us.

Mon., Aug. 5

• Cathedral Golf Classic, Country Club, 1 Golf Dr, New Ulm, noon. Info: 507-354-8896 or nucc@ newulmtel.net.

• Music in the Park, Library

Square Park, Hutchinson, 6:30 pm. Info: facebook.com/MusicInTheParkHutch or MusicInTheParkHutch@gmail.com.

Mon., Aug. 5, 12, 19 & 26

• Concert in the Park Series, German Park, New Ulm; 7 pm. Info: ci.new-ulm.mn.us (community events).

Tues., Aug. 6

• Nicollet Night Out, Green Space Park, Elm St, Nicollet, 5:30 pm- 7 pm. Info: nicollet.org/nicollet-snational-night-out.

• National Night Out, Lower Sioux Indian Community Pow Wow Ground, Morton, 4-7 pm.

Tues., Aug. 6 (every Tues. thru mid-Sept.)

• Henderson Classic Car Roll-In, downtown Henderson, 5-8 pm. Info: 507-248-3691.

Tues.-Thurs., Aug. 6-8

• Farmfest, Gilfillan Estate, 28269 Hwy 67, Morgan, Info: 507-6372828 or chamber@redwoodfalls.org.

Wed., Aug. 7

• Home Alone Safety (Grades 2-6), Washington Learning Center, New Ulm, 6-7:30 pm. Info: 507-233-8307 or cfleck@ newulm.k12.mn.us

• Madelia Chamber Golf Outing. Info: 507-642-8822.

• Ladies FUN Golf Night, Golf Course, Springfield, 5 pm. Info: springfieldmnchamber.org.

• Community Picnic, New Journey UCC, 31 4th Ave SW, Hutchinson, 5 pm. Info: newjourneyucc.org, 320-587-2125, or office@newjourneyucc.org.

Wed., Aug. 7, 14, 21 & 28

• Car & Bike Nights, Dave’s Place, downtown Lafayette, 5 pm. Info: Facebook.

• Music on Main & Farmers’ Markets, corner of 5th & Main, Gaylord. Info: Facebook.

Wed.-Thurs., Aug. 7-8

• AARP Smart Driver 8-Hr Safety Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info & cost: newulm.k12.mn.us/ community-ed/, 507-233-8307 or cfleck@newulm.k12.mn.us.

Thurs., Aug. 8

• 11 at 7 Concert Series, Central Park, Owatonna, 7 pm. Info: 507-451-7970 or 800-423-6466.

• Ladies Invitational, Country Club, 1 Golf Dr, New Ulm, 9:30 am. Info: 507-354-8896 or nucc@newulmtel.net.

• Meat-a-palooza, Farmamerica, 7367 360th Ave, Waseca, 6-9 pm. Info: 507-835-2052 or info@ farmamerica.org

• Music in the Park, City Park, Winthrop, 6:30 pm. Info: kemarich406@gmail.com.

• Zoom! From the Earth to the Edge of the Universe, Community Center Gym, 600 S 5th St, St. Peter, 4:30-7:30 pm. Info & registration: saintpetermn.gov/ summer_reading.

Thurs., Aug. 8, 15, 22 & 29

• Bands & Burgers, Lucky Lure, 416 Main St, Madison Lake, 6 pm. Info: 507-243-4343 or fun@ luckyluremadlake.com.

• Alive After 5, City Center, Mankato, 5-7:30 pm. Info: 507-388-1062 or mflanagan@ Citycentermankato.com

Thurs., Aug. 8 & 15 and Sept. 5 & 19

• Cruz ‘IN Lake Crystal, streets around Marston Park, Humphrey & Main St., 5-8 pm. Info: lakecrystalchamber.com.

Thurs.-Fri., Aug. 8-9

• Over the Barrel—a Prohibition Musical, Downtown & Volstead Home, 163 9th Ave, Granite Falls, 7 pm. Info: 320-309-0092 or gfhsociety@netscape.net.

Thurs.-Sun., Aug. 8-11

• Midwest 3-3 Fest (Heli & Fixed Wing), RC Modelers, 4798 SW 43rd Ave, Owatonna. Info: owatonna-rc-modelers.com.

• Gaylord Eggstravaganza, community-wide. Info: Facebook or exploregaylord.org/2019/06/ eggstravaganza-chamber-sweepstakes/.

Fri., Aug. 9

• Ronald McDonald House Charities 8th Annual Golf Tournament, Golf Club, Mankato, 9 am. Info: mankatogolfclub.com/.

• Play4ACure Charity Softball Tournament, Winnebago Diamonds Softball Complex, Fairmont 6 p.m. Info: Facebook.

• Springfield Chamber of Commerce Golf Tournament, Golf Course, Springfield, 4:30 pm. Info: springfieldmnchamber. org.

Sat., Aug. 10

• Minnesota Garlic Festival, McLeod Co Fairgrounds, 840 Century Ave SW, Hutchinson, 10 am-5 pm. Info: 763-244-6659 or info@sfa-mn.org

• Celebrate the Garden Harvest Day, Jeffers Petroglyphs, 27160 Co Rd 2, Comfrey, 1-5 pm. Info: 507-628-5591 or jefferspetroglyphs@mnhs.org.

• Motor Classic, Jackpot Junction Casino Hotel, Morton, 11 am-2 pm. Info: jackpotjunction.com.

Sat.-Sun., Aug. 10-11

• Cedar Creek Open PDGA Tournament, 3400 Cedar Park Rd, Fairmont. Info: 612-850-8795 or cedarcreekdiscgolf@gmail.com

Sun., Aug. 11

• Czech Heritage Festival, 735th Ave, Bechyn, 10 am-6 pm. Info: 320-522-1218 or gwertish@mvtvwireless.com.

• Threshing Day & Antique Tractor Display, 507 W Lake Ave, Fairmont, 1 pm. Info: 507-236-1257.

• Old Games Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@mnhs.org

Mon., Aug. 12

• New Ulm Medical Center Foundation Golf Tournament, Country Club, New Ulm, 12 pm. Info: sara. schauer@allina.com or 507-2175180.

Tues., Aug. 13

• Mudbaden—History of a Mud Spa by Scott Co. Hist. Soc., KingsPath Senior Living, 125 Commerce Dr W, Belle Plaine, 2 pm. Info: 952-873-5800 or bjweicherding@tlha.org

• Farm Camp Minnesota, Farmamerica, 7367 360th Ave, Waseca, 9 am-3 pm. Info: 507-835-2052.

Tues., Aug. 13 & 27

• Wabasso Roll-in ‘Let The Thunder Roll,’ 713 Main St, Wabasso, 5-10 pm. Info: 507-342-2006 or wabassoroadhouse@hotmail. com

Wed., Aug. 14

• AARP Smart Driver 4-Hr Refresher Safety Course, Washington Learning Center, New Ulm, 5:309:30 pm. Info & cost: newulm. k12.mn.us/community-ed/, 507-233-8307 or cfleck@newulm. k12.mn.us.

• Music in the Park, American Legion Park, 155 N Park Lane, Le Sueur, 6 pm. Info: 507- 665-2501.

Thurs., Aug. 15

• Ney Senior Learning Series— MN River Artifacts, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12-1:30 pm. Info & registration: 507-357-8580 or info@neycenter.org.

Thurs., Aug. 15 & Sept. 19

• Searles Senior Club, Bar & Grill, 13014 Main St, Searles, 12 pm. Info: 507-217-7886.

Thurs., Aug. 15 & 29 and Sept. 12

• Cruisin’ on Pine & 99, downtown Nicollet. Info: nicollet.org/crusinon-pine-99.

Fri., Aug. 16

• River Valley Whitetails’ Buck Bash Scramble, Golf Course, Springfield, 11 am. Info: springfieldmnchamber.org.

• Hegrenes Family Foundation Scholarship Golf Tournament, Crow River Golf Club, Hutchinson, 2 pm. Info & registration: hegrenes.org or hegrenesfamilyfoundation@gmail.com.

Fri., Aug. 16 & Sept. 20

• Downtown Car Cruise, Faribault, 6-9 pm. Info: 507-334-4381 or info@visitfaribault.com.

Fri.-Sat., Aug. 16-17

• 58th Buttered Corn Days Celebration, 4th Ave NW, Sleepy Eye. 11 am-7 pm Fri, 8 am-8 pm Sat. Info: 507-794-4731 or secofc@ sleepyeyechamber.com

Sat., Aug. 17

• 3M Golf, Country Club, 1 Golf Dr, New Ulm, 8 am. Info: 507-3548896 or nucc@newulmtel.net.

• Hummingbird Hurrah, 3 locations, Henderson, 9 am-4 pm. Info: Facebook, 507-665-6570 or hendersonhummingbirdhurrah. com.

• Fort Ridgely State Park Events, 72404 Co Rd 30, Fairfax. Archery in the Park, 10 am; Wild about Wildlife, 1 pm. Info: 507-3848890 or scott.kudelka@state. mn.us

• Rotary Fun Run 5K Run/Walk, Sr High School, 333 E School St, Owatonna, 8 am. Info & registration: tinyurl.com/yy8f9pfw.

Sat.-Sun., Aug. 17-18

• Morton Gun Show, Jackpot Junction Casino, 39375 Co Rd 24, Morton. 8 am-5 pm Sat, 9 am-3 pm Sun.

Sun., Aug. 18

• Bees & Honey Day, Harkin Store, 66250 Co Hwy 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkin -

store@mnhs.org.

Tues., Aug. 20

• Youth Focused First Aid Training, Washington Learning Center, New Ulm, 1-2:30 pm. Info: cfleck@newulm.k12.mn.us or 507-233-8307.

Wed., Aug. 21

• A Welcome Tragedy: Factors that Led to the U.S.-Dakota Conflict of 1862 with Colin Mustful, Meeting Room, Library, New Ulm, 12 pm. Info: 507-359-8331.

Thurs., Aug. 22

• The History of the Gabrielle Renville Family, Brown Co Hist Soc Annex, 12 pm. Info: 507-3598331.

• Gourmet Guest Day, Country Club, 1 Golf Dr, New Ulm, 5:15 shotgun. Info: golfnewulm.com.

Fri., Aug. 23

• Minneopa State Park Event, 5 mi W of Mankato off Hwy 68/169. Monarch Butterfly Tagging, 10 am. Info: 507-384-8890 or scott. kudelka@state.mn.us

• Beneath the Same Stars with Phyllis Cole-Dai, Brown Co Hist Soc Annex, 12 pm. Info: 507-3598331.

Fri.-Sat., Aug. 23-24

• Waconia PRCA Rodeo, Carver Co Fairgrounds, 501 3rd St W, Waconia. Info: 612-807-7270 or ted@ExtremeEvents.com.

Fri.-Sun., Aug. 23-25

• Stiftungsfest, Willkommen Park, 1 1st Ave SE, Norwood Young America. Info: 952-467-1812 or info@stiftungsfest.org.

• Le Sueur County Pioneer Power Show, 34605 265th Ave, Le Sueur, 7 am-10 pm. Info: 952-994-2743 or oldtractor@gmail.com.

Sat., Aug. 24

• Foraging Hike, Ney Nature Center, 28238 Nature Center Ln, Henderson, 9-11 am. Info & registration: 507-357-8580 or info@ neycenter.org.

• Lafayette Lions Hog/Corn Roast, Community Center, 540 7th St, Lafayette, 4:30-7:30 pm. Info: 507-240-0048 or cowladyruth@ gmail.com.

• Lafayette Firemen’s Dance, Fire Hall, 800 Main Ave, Lafayette, 8:30 pm-12:30 am.

• Walking Tour of Dakota War Sites, Brown Co Hist Soc, 2 N. Broadway, New Ulm, 2 pm. Info: 507-233-2620.

• BCHS Popcorn Wagon, Brown Co.

Hist. Museum, 2 N. Broadway, 10 am-5 pm.

• Prairie Photography—A Natural View, Jeffers Petroglyphs, 27160 Co Rd 2, Comfrey, 10 am-5 pm. Info: 507-628-5591.

Sun., Aug. 25

• Guided Tour of the E. St. Julien Cox House, 500 N Washington Ave, St. Peter, 1-4 pm. Info: cox@ nchsmn.org or 507-934-2160.

• New Ulm City Cemetery Tour, Cemetery Ave, New Ulm, 2 pm. Info: 507-359-8331 for more information.

• Hilltop Happenings, Hilltop Hall, 206 First St N, Montgomery, 4 pm. Info: wendyzaske@yahoo. com

• Old Nicollet County Schools Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-3548666 or nchsmn.org.

• Motorcycle & ATV Hill Climb, Flying Dutchmen Motorcycle Club, 20153 110th Ave, New Ulm. Info: 507-354-2306 or inquiry@ flyingdutchmenmotorcycleclub. com

Sun.-Mon., Aug. 25-26

• Schell’s Bottle Cap Open, New Ulm Country Club, 1 Golf Dr, New Ulm. Info: 507-354-8896.

Tues., Aug. 27

• Youth Focused CPR/AED Training, Washington Learning Center, New Ulm, 1-2:30 pm. Info: cfleck@newulm.k12.mn.us or 507-233-8307.

• Back to School Junior Scramble, Country Club, 1 Golf Dr, New Ulm.

• Beer & Hymns, Main Street Sports Bar, Hutchinson, 6 pm. Info: riverofhopehutchinson.org or office@riverofhopehutchinson.org.

Fri., Aug. 30

• Fort Ridgely State Park Events, 72404 Co Rd 30, Fairfax. What Lives in the River, 4 pm; Monarch Butterfly Tagging, 7 pm. Info: 507-384-8890 or scott.kudelka@ state.mn.us.

Fri., Aug. 30-Mon., Sept. 2

• Key City Kennel Club Dog Show, Nicollet Co Fairgrounds, St. Peter. Info: keycitykennelclub.org.

Sat., Aug. 31

• Flandrau State Park Events, 1300 Summit Ave, New Ulm. Archery in the Park, 1 pm; Animal Tracks & Signs, 4 pm; Wild Edibles, 7 pm. Info: 507-384-8890 or scott. kudelka@state.mn.us

• New Ulm Battery Military Demonstration, Fort Ridgely, 72404 Co Rd 30, Fairfax, 12 pm. Info: 507-508-2848 or ftridgely@ mnhs.org

Sun., Sept. 1

• The West Arrives in West Newton, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@ mnhs.org

• Minneopa State Park Events, 5 mi W of Mankato off Hwy 68/169. Swan Lake Paddle, 9-11 am; Nature Hike, 1-2 pm. Info: 507-384-8890 or scott.kudelka@ state.mn.us

Mon., Sept. 2

• Labor Day Derby, Country Club, 1 Golf Dr, New Ulm. Info: golfnewulm.com.

Wed.-Fri., Sept. 4-6

• Red Cross Bloodmobile, Civic Center, New Ulm. 1-7 pm Wed, 12-6 pm Thurs, 8:30 am-1:30 pm Fri. Info & sign-up: redcrossblood.org.

Thurs., Sept. 5

• Fluorescent Bulb Recycling Collection, New Ulm Steel & Recycling, 218 19th S St, New Ulm, 2-4:30 pm. Info: 507-233-6641.

Thurs.-Sat., Sept. 5-7

• Citywide Garage Sale, Fairmont. Info: 507-235-3303.

Fri., Sept. 6

• CASTLE Kickoff, Peichel Farm on the Fort Road, rural Fairfax, 1:30-3 pm. Info: 507-354-3212 or newulmseniors.org/castle.html.

Fri.-Sat., Sept. 6-7

• City Wide Garage Sales, Lake Crystal.

Sept. 7

• HermannFest, Hermann Heights & Harmon Park, New Ulm, 11:30 am-midnight. Info: herman -

nmonument.com/hermannfest-2018.

• Walk to End Alzheimer’s, School Sisters of Notre Dame, 170 Good Counsel Drive, Mankato, 8:30 am-noon. Info: 507-995-4443 or mkaardal@visitingangels.com.

• Drew’s Crew Colorfest 5k Run/ Walk, Harmon Park, 2nd N & Garden St, New Ulm, 11 am-2 pm. Info: drewscrewbenefit@gmail. com or drewscrew.org.

• German-Bohemian Heritage Society Picnic, Hermann Heights, New Ulm, 11 am-3 pm. Info: 507317-7089, germanbohemian@ gmail.com or germanbohemianheritagesociety.com.

• Monarch Tagging, Ney Nature Center, 28238 Nature Center Ln, Henderson, 10 am-noon. Info: 507-357-8580 or info@neycenter. org

• Vesta Rib Fest, Community Center, 160 Front St E, Vesta, 2-8 pm, Info: 507)-62-3140 or cityclerk@ vestamn.us

• Fall City Wide Garage Sales, Hutchinson. Info: hutchinsonleader.com or 320-753-3635.

Sat.-Sun., Sept. 7-8

• Rock Bend Folk Festival, Hwy 169 S, St Peter. 12-10 pm Sat, 12-6 pm Sun. Info: 507-934-3400 or rockbend.org/.

• Fall Festival, Church of St. Anastasia, Hutchinson. 4:30 pm Sat to 3 pm Sun. Info: 320-587-6507 or stanastasia.net.

Sun., Sept. 8

• Harvest Festival, St. George Catholic Church, West Newton Twp, rural New Ulm, 8:30-4:30 pm. Info: stgeorge@holycrossafc.org

• Lions Fly-In Pancake Breakfast, Municipal Airport, New Ulm, 7 am-12:30 pm. Info & advance tickets: bbschir@comcast.net or 507-354-8940.

• Grandparent’s Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@mnhs.org.

• Fall Extravaganza, Faith Lutheran Church, Hutchinson, 11 am. Info: faithlc.com/ or lauraw@faithlc. com.

Mon., Sept. 9

• Pro-Am, Country Club, 1 Golf Dr, New Ulm, 11 am shotgun.

Wed., Sept. 11

• Community Appreciation Picnic, First Lutheran School, 1015 14th Street E. Glencoe, 5-7 pm. Info: firstglencoe.org, 320-864-5522 or office@firstglencoe.org.

Fri.-Sat., Sept. 13-14

• Arts & Crafts Festival/Taste of Hutchinson, Library Square Park, 2 Main St S, Hutchinson. 10 am-6 pm Fri, 9 am-4 pm Sat. Info: 320-587-5252 or info@explorehutchinson.com

Fri.-Sun., Sept. 13-15 and Thurs.-Sun., Sept. 19-22

• Disney Newsies the Broadway Musical, Paradise Center for the Arts, 321 Central Ave. N, Faribault. 7:30 pm 13th, 14th, 19th & 20th: 2 pm 15th, 21st & 22nd. Info: 507-332-7372 or info@ paradisecenterforthearts.org.

Sat., Sept. 14

• Gemutlichkeit in Goosetown, Riverside Park, New Ulm, 12-4 pm. Info: 507-354-2457, 507-7665770 or ajmiller@gmail.com

• Fall Fest, Farmamerica, 7367 360th Ave, Waseca. Info: 507-8352052 or info@farmamerica.org.

• Nickle Dickle Day, citywide, Waconia, 8 am-5 pm. Info: 952442-5812 or ksites@destinationwaconia.org.

• Multicultural Fiesta, 505 1st Ave S, St James, 3-10 pm. Info: 507-375-3333 or stjmnchamber@ gmail.com.

• Dig It!, Children’s Museum of Southern Minnesota, 224 Lamm Street, Mankato, 9 am-4 pm. Info: 507-386-0279 or info@cmsouthernmn.org

• 10th Annual Grape Stomp & Vendor Show, Indian Island Winery, 18018 631st Ave, Janesville, 12 pm. Info: indianislandwinery. com, 507-317-7914 or indianislandwinery@yahoo.com.

• Winsted Beer Festival, Winstock Grounds, 3233 230th St, Winsted. Info: winstedbrewfest.com, 612219-0074 or info@winstedbrewfest.com.

Sat. & Sun., Sept. 14-15

• New Ulm Poultry Show & Dist 5 MN State (Orpington) Meet, Brown Co Fairgrounds, New Ulm, 7 am Sat to noon Sun. Info: 507-766-5171, 507-354-6448 or 507-375-4716.

Sun., Sept. 15

• Auto Restorers Club of So. MN Car Show & Swap Meet, Nicollet Co Fairgrounds, 400 Union St, St Peter, 6 am-3:30 pm. Info: Facebook or clubs.hemmings.com/ autorestorers.

• Snakes of the Minnesota River Valley, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@ mnhs.org

Mon., Sept. 16

• Scramblefest 2019, Golf Course, Springfield, 10 am. Info: springfieldmnchamber.org.

Thurs., Sept. 19

• Free Household Hazardous Waste Recycling Collection, Brown Co Fairgrounds, 1201 N State St, New Ulm, 2-6 pm. Info: 507-233-6641.

• St. Peter Boomers & Beyond Senior Expo, Community Center Gym & Sr Center, 601 S 5th St, St. Peter. 2-5 pm. Info: stpeterchamber.com/events/.

This ad sponsored by: Joe Maidl Realtor & Auctioneer, Community Insurance Agency, CM Corn Stoves, LLC

Fairs & Farmers' Markets

FARMERS MARKETS

• Arlington Farmers Market Community Center Parking Lot, 204 Shamrock Drive. Jun. 17-Sept. 30; Mon., 4-6:30 pm. Info: Facebook@arlingtonmnfarmersmarket or 507-964-2378.

• Buffalo Lake Farm & Flea Market City Park on Hwy 212. Jun.-fall, Sat. 8 am-noon. Info: 320-389-1006.

• Fairfax Farmers Market 1st St. SE of Hwy 19. Mid Jun.Sept., Tue. 4-6 pm. Info: 507-4267281.

• Fairmont Farmers Market 308 S State St. Memorial Day-Oct., Sat., 9 am-noon and July-Sept., Tues., 3-6 pm. Info: 507-238-5449.

• Gaylord Farmers Market Downtown, 5th & Main Ave. Jun.Oct., Wed., 4-6 pm. Info: 507-2323497.

• Glencoe Farmers Market Vacant lot at 11th St and Greeley Ave. Mid Jun.-Oct., Thurs., 3-6 pm. Info: 320-864-3650 or sally@ glencoechamber.com.

• Hector Farmers Market CRC C-Store, intersection Hwy 212 & Co Rd 4. Jul.-fall, Wed. 3-6 pm. Info: 320-848-2195.

• Hutchinson Farmers Market 25 Adams St SE. May-Oct 30, Wed. 2:30-5:30 pm and Sat. 8 am-noon; Info: 320-234-5652 or jpage@ ci.hutchinson.mn.us

• Lake Crystal Farmers Market Collis C-store parking lot. Jun. 28-fall, Fri., 2:30-5:30 pm. Info: 218-330-4974 or 507-304-2759.

• Le Sueur Farmers Market Parking Lot at corner of Bridge & Second. Jun. 1-Sept. 29, Sat., 8-10 am. Info: chamber@lesueurchamber.org.

• Madelia Farmers Market Across from Madelia Hospital on Drew Ave. Jun. 12-Oct. 2, Wed., 3:30-6 pm. Info: Facebook or 507642-3255.

• Mankato Farmers Market Best Buy Parking Lot, 1805 Adams Street. May-Oct., Sat. 8 am-noon. Jun.-Oct., Tues. 3:30-6 pm. Also Thurs., 3:30-6 pm at Food Hub Park, Old Towne. Info: 507-3829337 or mankatofarmersmarket@ gmail.com.

• Morton Farmers Market City Hall parking lot on Hwy 19, downtown. Mid Jun.-fall, times vary. Info: 507-697-6912.

• New Prague Farmers Market East Town Plaza parking lot, 801 Main Street E. May- Oct., Sat. 9 am-noon. Jun.-Oct., Wed. 3-6 pm. Info: Facebook.

• New Ulm KNUJ Radio Farmers Market

Cash Wise Foods, Hwy 14 W. June 20-fall, Thurs. 2:30-5:30 pm. June 29-fall, Sat. 9 am-noon. Info:

• North Mankato Farmers Market

Messiah Lutheran Church, corner

of Lee & LorRay, upper No. Mankato. June 10-Oct. 14; Mon., 3:30-6:30 pm. Info: 507-340-6984 or Facebook.

• Olivia Farmers Market

City parking lot, 9th St & Fairview, 2 blocks S of stoplight. Jul.-Oct., Thurs., 1:30-5:30 pm. Info: 320522-1043.

• Owatonna Farmers Market

Central Park. Jun. 15-Nov. 3, Sat., 7 am-12 pm. Info: visitowatonna@ gmail.com.

• Owatonna North Farmers Market, Grace Baptist Church, 265 26th St NE. Jun. 18-fall, Tues., 4-7 pm. Info: Facebook: northmarketowatonna or 507-475-1832.

• Redwood Falls Farmers Market Corner of Washington St & Bridge St. Jul.-Oct., Tues., 2-5:30 pm; Sat., 9 am-12 pm. Info: Facebook, 507822-3550 or redwoodfarmersmarket@hotmail.com.

• St. Peter Farmers Market Corner Hwy 169 & Mulberry St. Jun.-Oct., Tue. 3-6 pm & Sat 8:30 am-noon; Info: 507-304-3946 or stpfarmersmarket@gmail.com.

COUNTY FAIRS

Wed.-Sun., Jul. 31-Aug. 4 Sibley County Fair, Arlington. Info: secretary@sibleycountyfair.com or sibleycountyfair.com

Thurs.-Sun., Aug. 1-4 Meeker County Fair, Litchfield.

Info: 320-583-8291 or meekerfair. com

Wed.-Fri., Aug. 7-9

Renville County Fair, Bird Island. Info: 320-979-0176 or renvillecountyfair.com

Wed.-Sun., Aug. 7-11

Brown County Free Fair, New Ulm. Info: 507-354-2223 or browncountyfreefair.com

Carver County Fair, Waconia. Info: 952-442-2333 or carvercountyfair. com

Nicollet County Fair, St Peter. Info: 507-934-2684 or nicolletcountyfair.com

Mon.-Sun., Aug. 12-18

Martin County Fair, Fairmont. Info: 507-235-9576 or theotherbigfair. com

Tues.-Sat., Aug 13-17

Cottonwood County Fair, Info: 507-831-00233 or cottonwoodcountyfair.org

Tues.-Sun., Aug. 13-18

Steele County Free Fair, Owatonna. Info: 507-451-5305 or scff.org

Wed.-Sun., Aug. 14-18

McLeod County Fair, Hutchinson. Info: 320-587-2499 or mcleodcountyfair.com

Thurs.-Sun., Aug. 15-18

LeSueur County Fair, Le Center. Info: 507-340-4925or lesueurcountyfair.org

AugustMust

HAVES

1. One Step for a Good Cause Pick up One Step Bottled water and help Hy-Vee donate towards clean, safe drinking water worldwide. Clean-water projects include digging wells in South Africa, South Sudan, Nigeria, Haiti and Kenya. Stop in and stock up today.

Hy-Vee Hilltop 2010 Adams St., Mankato, MN | 507.625.9070

Hy-Vee Riverfront 410 S. Riverfront Dr. Mankato, MN 507.625.1107

2. Meyer Lemon Olive Oil

With it's versatility this is one of our best selling Olive Oils in the kitchen. It pairs with many different balsamics to make a fresh citrus dressing for your salads. It brightens up vegetables, fish, chicken and more with a snappy lemon flavor. Think Lemon Green Beans, Lemon Pepper Chicken, and LemonBroiled Fish. You will use this oil over and over in your recipes. If your life could use some extra flavor, stop in to Blue Skye Mercantile and give this oil a try! Blue Skye Mercantile 237 Belgrade Avenue North Mankato MN 56003 507.779.7076 blueskyemercantile. com

3. Gold Finish Accent Chair

Go for a sophisticated accent in your decor with this arm chair. It features black faux leather upholstery with channel stitching, plus a cantilever metal base in a luxe gold finish. Wrapped armrests add an extra dose of style to this conversation piece. The look is perfect for a contemporary or midcentury accent. Rooms and Rest Furniture and Mattress 1760 Madison Ave. Mankato, MN 56001 1704 North State St. New Ulm, MN 56073 roomsandrest.com

4. Mirimyn Accent Cabinet

With its distressed vintage paint finish, fluted details and French provincial mouldings, the exquisite Mirimyn glass-front cabinet is sure to grace your space in such a très chic way. Adjustable shelved storage makes this versatile cabinet that much more practical. Hayden's Furniture & Floorcovering 14 East Central Springfield, MN 56087 507.723.5415

5. Relax. Renew. Repeat.

Promote total calm and peaceful relaxation. Improve sleep, eliminate fatigue and jet lag, alleviate stress and energize your entire body. All it takes is 60 Minutes of Float Therapy. All new at Body Concepts. Call to schedule your appointment today! Body Concepts LLC 1615 N. Riverfront Dr. Mankato, MN 56001 507.381.5467 bodyconceptsmankato.

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6. Key Largo Gas Fire Pit

A showcase of fire, the Key Largo Gas Fire Pit Table features a beautiful, glowing fire that dances atop a bed of fire glass. The focal point of the design is a striking12 x 24”

Stainless Steel Crystal Fire Burner. This simple, modern design will look great in any outdoor living space.

Glowing Hearth & Home

241 St. Andrews Dr. Mankato, MN 56001 507.345.8084

7. Healthy, Vibrant Rejuvenated Skin

Skin Essentials offers DERMALINFUSION®, an advanced skinresurfacing treatment that simultaneously exfoliates, extracts and infuses skin with condition-specific serums for an allinclusive treatment in one step to improve skin health, function and appearance with no downtime. Call Skin Essentials and schedule a free consultation to discover if DERMALINFUSION is right for you.

Skin Essentials, Mankato Clinic 1400 Madison Ave. Suite 400A Madison East Center Mankato, MN 56001 507.625.6599 skinessentialsmankato. com

8. Foliage Framed Prints

Just Arrived! This botanical artwork showcases vintage style with a contemporary edge. Each striking black and white contrast is accented with a petite, champagne silver frame. Each print is placed under protective glass. Nordaas American Homes

10091 State Hwy 22 Minnesota Lake, MN 56068 800-658-7076 nordaashomes.com

9. Work in comfort with Dansko professional clogs

New at C&S Supply! Come and shop our huge selection of new Dansko Professional clogs. Dansko professionals are the perfect choice for chefs, nurses and medical professionals, restaurant servers, hairdressers, and just about anyone who spends long days on their feet or simply appreciates comfortable, stylish, long-lasting footwear.

C&S Supply 1951 N. Riverfront Drive, Mankato, MN 507.387.1171 or 800.879.1938

10. Lavish Leather and Cork Earrings

Leather earrings have been on trend for a few years, but Bella Nova has introduced our newest line, which blends the beauty of Leather and Cork, with metal. These earrings are not only affordable, but incredibly light for a bold yet comfortable look.

Bella Nova Boutique

521 N. Riverfront Dr. Mankato, MN 56001 507.779.7444

Blinds & More travels to your home or office with custom samples. We offer window coverings and interior design services. Our team will travel within a 60-mile radius of Mankato. Schedule your free consultation today!

Blinds & More Interior Design Group 507.380.5019 blindsandmore.org

The Nike Hayward 2.0 Backpack puts a new twist on an old favorite with plenty of room for your gear. The durable shell features a new graphic along with additional pockets for extra small-item storage. Shop Scheels for all of your back to school needs.

Scheels River Hills Mall 1850 Adams St. Mankato, MN 56001 507.386.7767 scheels.com

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12. Nike Hayward Backpack

11. Our Traveling Showroom

ith summer comes a lot of change in routine. For many of us, we are spending more time outside, traveling more, kids are out of school, and some adults get the summers off. With the dog days of summer coming to an end in a month or so, our schedules will change again. Kids will go back to school, extracurricular activities will start. and our days will be filled. These changes can cause some pets to become very anxious and stressed. Many of us humans will become stressed with the new schedule, but humans are far more equipped to process and cope with stress than our pets are.

Maybe you don’t just see these changes in your pet this time of year but, instead, have noticed them in your pet all year round. Anxiety can be very frustrating for owners and very exhausting for our pets. Cats will show very subtle signs of anxiety. They may become more vocal, they may start vomiting or eliminating inappropriately, or they may just act more clingy. Cats tend to show more anxiety when their owners are home, whereas dogs will show anxiety in the moment.

Dog’s anxiety can come across in many ways. If you live in an apartment or have your windows open, you may get complaints that your dog is barking and crying. Out of frustration and fear of the consequences, owners will often fit their dog with a corrective collar. The problem with this solution is—although it may quiet your dog—their underlying fear and anxiety still exists and has now—more than likely—increased.

Anxiety can be silent suffering as well, such as pacing, panting, shaking, drooling, or hypervigilance (very alert). You may come home to find that your dog had an accident or maybe destroyed the blinds, doors, rugs, or

wood trim. Regardless of the symptoms shown, the suffering and toll on the body remains the same.

Separation anxiety is triggered when a pet becomes separated from their guardian or someone they are attached to. They truly feel like the world is ending when they aren’t with these people. Not every anxiety falls under “Separation Anxiety.” There are other forms of anxiety such as generalized anxiety, confinement anxiety, and departure anxiety. The type of anxiety—and how you choose to approach it—depends on what symptoms you are noticing.

Anxiety medication can be super helpful in many situations. Many people are resistant to using medications to treat anxiety. When a dog comes in limping, we take a radiograph and may find out that the leg is broken. We have no problem convincing the owner to give pain medication. Yet, when a dog suffers from anxiety, we often struggle to convince mom or dad to medicate even though their body and quality of life could be suffering. Medications alone will not solve your problem. You must also work on behavior modification. Simple things—like changing your routine, offering a puzzle toy before leaving, changing how you return home, and structuring your interactions with your pet—can all be helpful. One of the easiest things to implement is “doggy please.” This is teaching your dog that if he sits, he will be petted, or allowed on the furniture, or let outside. It teaches a predictable outcome for a polite behavior. This takes the guesswork out and your dog learns that polite sits are a great way to effectively communicate with you. If you are struggling, please call your veterinarian for help.

Going back to school can be stressful enough, so try and make things a little easier on your pet by recognizing the signs of anxiety and acting on them.

NICOLE LUECK, CVT Minnesota Valley Pet Hospital

License #BC225623

INNOVATIVE PREGNANCY CARE THAT FITS YOUR BUSY LIFE.

108309

A new Mayo Clinic-developed program brings new life to pregnancy care. Online and telephone appointments replace a few in-clinic visits, saving you time and travel. You’ll also get expert answers just when you need them. Plus, at-home checks with a fetal doppler let you and your family listen to baby’s heartbeat anytime—you’ll share the excitement and enhance your peace of mind.

The Family Birth Center Call 507-479-5042 to learn more about advanced pregnancy care perfect for busy moms at Mayo Clinic Health System in Mankato. mayoclinichealthsystem.org/busymom