February 2017
On The Blog: This month, Lucille Roberts is promoting self-love. Join us as we start a movement in showing ourselves the love we deserve. Because if we don’t, who is going to do it for us?
10 Tips for
Self LOVE The most important person is YOU!
What You Should Know about Maintaining a
Healthy HEART
Smoothie Of The Month:
HEART SKIPS A BEET Boost your heart health with this delicious smoothie that’s rich in heart healthy benefits! Join The Lucille Roberts Community:
@lucilleroberts
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Self Love 10 Tips For
It’s time to face the truth: the most important person in your life is you. To truly gain self-love is to develop compassion for the self, so you can then appreciate and do considerate deeds for others.
Here are 10 simple ways to fall in love with you:
1 2
Stop comparing yourself to others. people achieve success at different times.
enjoY me time it’s okay spend your Friday night home catching up on Scandal because you had an exhausting work week.
3
let go oF the paSt Forgive the people who hurt you so that You can move on.
4
be active exercising regularly releases endorphins and contributes to your level of happiness and will help you feel better about yourself.
5
laugh at YourSelF if you fall during a Zumba class or realize you have different shoes on, don’t worry about it! make it a joke and laugh it off.
ly 9 n O .9 $ 19
E BY TH STOP T DESK FRON KSTART OSS! TO KICWEIGHT L YOUR
ab L y d o B LOPEZ NIFER N E J by s! Shake Tasty
6
Smile more When you have frequent genuine smiles you will feel happier and so will others.
7
You Will never be able to pleaSe everYone not everyone will like you, and you may not like everyone you meet. that’s perfectly fine! appreciate the Simple thingS realize that sunsets are gorgeous.
8 9
Dance! head to lucille roberts for dance classes like Zumba with your friends. more importantly, stop caring about what you look like. have fun!
10
connect With FrienDS anD FamilY more Don’t just follow them on social media, get the richer experience by calling or meeting up with them.
Self-love
is really a foundation for everything, and however you practice or express that is so, so
I M P O R T A N T — Solange Knowles
AMERICAN HEART MONTH Things Every Woman Should Know About Maintaining A
healthy heart One way to join our self love movement is by taking care of your heart.
Smoothie WEIGHT LOSS
OF THE
MONTH
Heart Skips a Beet! beets are just one of the foods that boost your heart health—and it’s the perfect smoothie to start off your heart healthy month!
1 cup of beets, chopped 1 scoop of vanilla Body Lab by Jennifer Lopez Tasty Shakes protein powder ½ cup blueberries ½ inch of ginger root 1 cup water ½ cup ice
M kNow your BLood preSSure: every woman needs to know her blood pressure, total cholesterol including good and bad cholesterol level. M eat heaLthy: incorporate colorful fruits and vegetables into your daily diet, make small food swaps like fish for red meat, and avoid foods with high-saturated fats, high-sodium, sugar-loaded, and those that are highly-processed. M exerciSe: a daily exercise routine can lower the risk of heart attacks, strokes, maintain your blood pressure, cholesterol, and also prevent diabetes and obesity. M kNow the SymptomS: heart attacks claim the lives of about 267,000 women each year. most female heart attacks occur after age 50, but younger women can also experience heart attacks. heart attack symptoms include shortness of breath at rest, dizziness, nausea. M your famiLy hiStory: if you have a family history of heart disease, this will be important to tell your doctor to tackle the disease better.
M Limit your aLcohoL: Women who drink more than one alcoholic beverage per day, or frequently binge drink, are at a higher risk for heart problems. this can lead to increased calorie consumption, unhealthy weight gain, obesity, and more. M No SmokiNg! Smoking is dangerous for your heart and your overall vascular system's health. to lower your risk of developing vascular disease or stop it from progressing; Do not Smoke! M get a good NightS SLeep: Sleep is involved in the healing and repairing of your heart and blood vessels. Sleep deficiency is linked to an increased risk of heart disease. M the warNiNg SigNS: heart failure is when a person's heart is too weak to properly pump and circulate blood throughout their body. the warning signs of heart failure may include coughing, fatigue, shortness of breath, trouble walking long-distances, irregular heartbeat and more. M take time to reLax: chronic stress can interfere with your mood, sleep, appetite and your the health of your heart.
Combine all ingredients in blender and
ENJOY! Find more GREAT recipes on our Blog at
blog.lucilleroberts.com