April 2017
Come join us this month for our
On The Blog: Refresh and restart for spring! Revamp your workouts and your lifestyle with all our great tips to get the most out of this season!
Spring Training Challenge Win Awesome Prizes To Keep You Motivated!
SEASONAL ALLERGIES
Smoothie Of The Month:
Blossoming Cherry Lime Using seasonal ingredients this smoothie will surely brighten up your day!
Join The Lucille Roberts Community:
@lucilleroberts
How To Combat Them Naturally 3 Benefits of Utilizing The Treadmill Or Eliptical For Your
Cardiovascular WORKOUT
TRY US OU T!
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FREE ACCESS F O A WEEK! R
3 Benefits Of Utilizing The Treadmill or Eliptical For A
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with both pieces of equipment, they are safer to use compared to outdoor exercise because there are no surprising obstacles, such as rocks or rain, to distract you from your workout. dmill e trea arn h t g usin lp you le etter e can h run with b er’s o n how t g to run in d r o e v c ha Ac form. “runners ngths and , le ld r e s on o w rid uencie ith ed st reduc stride freq pared w m r highe mill as co ue to the d d a e g ile nin a tr d run tability wh All of n u o r s g l. in il f m o r g ad feelin g on a tre prove you runnin can help im impact these nd reduce y.” d a form on the bo s e c r fo
2 STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
Body Lab by JENNIFER LOPEZ Tasty Shakes!
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April Showers Bring May Flowers, But It's Sure to Bring Workout Challenges and Prizes For
Spring TRAINING G
With winter out of the way (the weather not so much), April is a great time to find inspiration and motivation to get your body moving! with our month-long spring training Challenge, not only will you be getting in killer shape for the warmer season, you will be rewarded for your hard work. By “rewarded”, we mean winning awesome prizes to get you in the mood to do MAJor spring cleaning to your home and lifestyle.
Here’s what you can win! n
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$200 uNder ArMor gift CArd to get you in the mood to do spring cleaning in your workout wardrobe.
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free tiMe on your membership to ensure you keep training and maintaining long after the spring season!
ENGE
and how you can be entered to win prizes, visit your local LR club.
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New 50" flAt sCreeN tV to replace the old one in your living room.
Smoothie OF THE
MONTH
Blossoming Cherry Lime A simple refreshing smoothie using seasonal ingredients to brighten up mornings or anytime of the day. 1½ cup pineapple chunks 1 handful of spinach 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 1-2 limes, juiced 1 cup of water 1 scoop of Body lab by Jennifer lopez optional: add a few ice cubes to aid with blending the protein powder
Toss all ingredients in blender and
ENJOY!
driNk greeN teA! Japanese researchers found there are a lot of antioxidant compounds to help the body to ward off allergens including pollen, pet dander, and dust. n
Allergy proof your home with lAMpe Berger. Visit the #lrlifestyle blog to read the full post on lampe Berger and how it can help.
n Cook with turMeriC! it acts as a decongestant and helps to reduce allergy symptoms and cold symptoms.
Find more GREAT recipes on our Blog at
blog.lucilleroberts.com