December 2016
On The Blog: Make this season merry and bright with deliciously healthy recipes, gift guides, and fit tips to end 2016 with a bang!
How To
BOUNCE BACK From a Holiday Food Hangover
3 Small Ways To 10
SKIN CARE TIPS For The Winter Season
KEEP OFF THE WEIGHT!
Smoothie Of The Month:
SPICED CRANBERRY PEAR Join The Lucille Roberts Community:
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BounceBack How to
From a Holiday Food Hangover
Every holiday season it seems as if there is more and more food and drinks offered during the countless parties and family get togethers. And we all know what that leads to: food comas and nights we often end up regretting the next day.
1
Start the day with a Shower It can be a struggle to find the strength to drag yourself out of bed, but washing all the night’s activities off your body can do yourself a lot of good.
2
drink water! Staying hydrated will not only make you feel full, but will also help you flush out the alcohol you consumed.
So to help cure those hangover blues quicker, we’re giving you some advice.
3
Stick with light mealS Try not to fill your stomach up with heavy food — you should probably stay away from the leftovers for a bit.
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get in Some cardio We know this is going to be a struggle, but throwing on some workout clothes and getting active, even if it’s just going for a walk, can do you a world of good.
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5
Stretch it out If you can’t bring yourself to squeeze some cardio into your day, you can try a little yoga to stretch your body and get all that bloating out of your system.
3 SMALL WAYS TO
Keep OFF the weight WinterSeason 1
Stick t o your work outS: This is c rucial to maintain the weig ht you already los need to s t. You will tay even mo active th an you d re id to lose the weight because your me tabolism is slo wer. How ever, weigh yourSelF: you don ’t need to go Sometimes all you crazy w ith your exerneed is a little moticise — a n hour of modvation to keep at it with erate ac tivity like brisk your goals. Remembering walking or recrea tional to step on the scale has exercise will do. been proven to help people maintain their weight loss. Now that doesn’t mean you should freak out if you see that you gained a Schedule more pound or two — everything time to relax: in moderation. These days it’s difficult for people to just sit back and relax — especially with all the holiday hustle and bustle. Stress raises your levels of the hormones insulin and cortisol, which can boost your appetite and slow your metabolism. No one wants to be a stress-eater!
You’ve been working hard to lose and keep the weight off all summer and fall — winter should be no exception.
2
Just because there will be holiday party after holiday party and many other temptations doesn’t mean you should give up on your weight loss goals. Use our tips to help you stay at your goal weight all winter long.
Spiced Cranberry Pear
MONTH
Cranberries are loaded with antioxidants and are rich in vitamins C and E and make this smoothie extra delicious. Try whipping this up seasonal favorite!
Here’s what you should do: Take shorter, cooler showers Limit the use of soap Use a gentle daily cleanser Pat your skin dry after washing Apply a good lotion all over Don’t forget the lip balm Skip the daily exfoliator Try a homemade mask (aloe is a good ingredient) 9. If you can, splurge on a facial 10. And always remember to hydrate! 1. 2. 3. 4. 5. 6. 7. 8.
3
Smoothie OF THE
Taking extra care of your skin, especially in the cold months, is crucial to maintaining beautiful and healthy skin from head to toe.
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tbsp beet greens chopped pear cup cranberries tsp cinnamon tbsp raw cashews scoop of Body Lab by Jennifer Lopez Tasty Shakes cup ice cubes cup water
Add all ingredients together in a blender and
ENJOY!
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