Volleyball Vertical Jump Training By: Denis T. Martin
Volleyball Vertical Jump Training
A high vertical jump is one of a volleyball playerâ€™s important attributes in playing the sports. This capability adds so much to the playerâ€™s defensive and offensive moves. Strengthening those muscle fibers is the major point on volleyball vertical jump training, but not all kinds of leg exercises can guarantee fast results. Random muscle exercises can be done but there should be a routine to be followed if your goal is specifically on how to increase vertical leap jumping ability. >>>Click here to get more information about volleyball vertical jump training <<<
The following are a few exercises that can help you on how to improve vertical jump efficiently. 1. Train with Jumping Ropes Although exercises with jumping ropes are usually considered to be cardio, they are also excellent for strengthening the calf muscles. Exercising with your jump rope for at least 30 seconds in a fast speed in between your training for volleyball should be done regularly for results. 2. Jump Boxes Exercise Jump boxes do not necessarily need to be actual boxes. These jump boxes provide you a surface where you can jump a higher surface safely. It can be a bench, a high concrete step, or a box. In training with these, you have to stand in front of it and then jump up onto it with both feet landing at the same time for balance. This exercise also toughens the calf muscles and provides much strength for a higher vertical jump. 3 to 5 sets of 20 jump box exercises done regularly are good enough for vertical jump training. Do the exercises until you master a certain height and then move on to a higher level once you think you can do it. To get more information about volleyball vertical jump training, please visit this site
3. Jumping and Shrugging Exercise A jump shrug exercise is done by lifting a 10-25 lbs. weight on each of your hands. With feet apart in shoulder length, jump up high with knees bended and arms moved downwards the thighs. The back should be kept straight back while jumping by shrugging both shoulders. Both feet should land at the same time, still shoulder length apart. 3 to 5 sets of 20-25 jump shrugs is the normal routine for this exercise. This exercise builds strength to the lower body against the pull of gravity so the vertical jump is increased. 4. Elevated jumps, Double jumps, and Explosive Jumps Other exercises on how to increase vertical leaps on volleyball are the elevated jumps, double jumps, and explosive leg jumps. Do three sets of 10 repetitions of each of these jumps during breaks in volleyball exercise or during workouts. Aside from the exercises above on volleyball vertical jump training, the following tips can also be helpful on your training routines: Monitor your jumping ability by regularly measuring the height of your jump by jumping in front of a wall and marking your highest point with a chalk. Do this regularly (it can be every week or every 2 weeks) to keep your vertical jump height in check. Use jump training shoes if you ever own one. During volleyball practice, use the arms when jumping. Swinging the arms before jumping generates more force to your jumping ability. Participate on vertical jump exercise programs from your local fitness centers. If you want to get more information about volleyball vertical jump training, please click here.
To get more information about volleyball vertical jump training, please visit this site