LoveLocal Upington July - August Edition 2024

EDITOR’S NOTE

In a world full of digital noise, we are thrilled to publish the first Love Local publication, an easy digestive publication whose ultimate goal is to connect local businesses with local residents.

Dear readers, we invite you to support the businesses that make our community thrive. Scan the QR-Codes on the ads, watch the videos on our LoveLocal Upington Facebook page, and discover the hidden gems that make Upington special.

To our advertisers, thank you for being the heartbeat of our community. Your participation in this edition not only promotes your business, but also strengthens the fabric of our local connections.

Here’s to a journey of discovery, support, and community pride!

Let’s love local!

4 & 17 RUNNING & CYCLING

GO FUNERAL

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek – wat meebring dat sommige families reëlings moet tref om die kostes te dek. GOFuneral kan jou help om `n begrafnisplan uit neem as jy nog nie een het nie.

Lees meer op bladsy 22 & 23.

Kom ons ONDERSTEUN plaaslik, EET plaaslik en KOOP plaaslik.

#lovelocal #loveupington

Explore the exhilarating world of running on page 4 and cycling on page 17 – where the thrill of the track and the open road converge!

20 SOET BOERE HOENDERKERRIE

Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 20 - net betyds vir koue Kaapse winter.

24 EVENTS & SHOWS

Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 24 and use the QR code to dive deeper into event details and get ready to make memories.

24 EASY WINTER BEANIE

Be creative and start stiching a easy winter beanie for yourself or the kids. Get the pattern on page 24. Happy Stiching!

26 & 27 HAS YOUR BUSINESS MADE THE MOVE?

Discover the power of short-form videos for businesses! Check out our comprehensive guide on crafting effective short videos for maximum impact.

VOLG ONS

Scan Me WHAT’S

THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

RUNNING | UPINGTON & SURROUNDS

Upington Parkrun

Upington

Every Saturday @ 7:00

Vulture Conservation Trail Run 2024

Kimberley

7 September @ 8:00

Kalahari Kuierfees 2024 Marathon Upington 21 September

Namaqua Quest 3-Day MTB and Trail Run Event Springbok 13 – 15 September

North Cape Mall Half Marathon 2024

Kimberley

30 November @ 6:00

Mark van Niekerk Half-Marathon 2024

Kimberley

24 August @ 6:00

Teemaneng Half-Marathon 2024

Kimberley

28 September @ 6:00

Magersfontein 25km Race 2024

Kimberley

7 December @ 6:00

Scan en geniet! LoveLocal Upington #theriseoftheqrcode

Kgosi-Galeshwe Half Marathon 2024

Kimberley

1 September @ 6:30 Van Zyl Vleis 10km 2024

Kimberley

9 November @ 7:00

I UPINGTON

Give Upington a little love

Koop jy plaaslik?

Eet jy plaaslik?

Ondersteun jy plaaslik?

Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.

#LoveLocal #LoveUpington

CROSSWORD PUZZLE

ACROSS DOWN

1. BBQ side

5. Chowder morsel

9. Pelted on Halloween, say

14. Garr of “Tootsie”

15. Leslie Caron title role

16. Alfalfa’s heartthrob

17. The Bard’s stream

18. Somali supermodel

19. Toaster’s need

20. Magic 8 Ball reply

23. Cross-referencing word

24. Rudder locale

25. Bocelli offerings

27. Sancho’s mount

28. Wimbledon do-over

30. Caked-on dirt

32. Jobs or Wozniak

35. Ned who composed “Air Music”

37. -friendly (“green”)

38. “Don’t worry”

41. Game with “Draw Two” cards

42. Ice cream measures

43. All the “noble” elements

44. Uncle Rice

46. Windows forerunner

47. Wolf Blitzer’s network

48. Esther of “Good Times”

50. Not worth a

51. Menu phrase

54. Paul McCartney hit

58. Samuel of the Supreme Court

60. Pride Lands sound

61. Sport for behemoths

62. Put one over on

65. Still-life pitchers

66. Black Friday event

67.

1. Hangs in there

2. New Orleans embankment 3. Sprang up 4. Chimes player

5. Dover landmarks

6. Put a cap on

7. Astronaut Shepard

8. Smaller than compact

9. Landscraper’s tool

10. Of the French

11. Morally ambiguous situations

12. Ernie of the PGA

13. Some “Law & Order” figs.

21. Cut some slack

22. Idaho, e.g., informally

26. A Bolivian capital

27. “Selma” director DuVernay

28. Artist’s studios, often

29. Libidinous god

31. Monastic titles

32. Cold shoulder

33. Copier need

34. Be frugal

35. Alternative to Vegas

36. Big champagne bottle

39. Half a cassette tape

40. Office PC connection

45. Christian of “Bobby”

47. Like a rasp

49. French cathedral city

50. Pint-sized

51. Sky hue

52. Paul of “American Graffiti”

53. InDesign software company

63. Saddler’s tools

64. Swift horse

Seahawks coach Carroll

55. Timeline segments

56. Caucus state

57. CEO’s “Pronto!” 58. The Red Baron was one 59. First gear

Wake up call: How too little sleep undermines your health and productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.

Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem.

“Insufficient sleep has been linked to 7 of the 15 leading causes of death in the US, including cardiovascular disease, cerebrovascular disease, accidents, diabetes, and hypertension. Those that sleep less than 6 hours a night also tend to struggle with weight issues, having a body-mass index (BMI) of 12% greater than those who sleep between 7 and 9 hours.”

He points out that over time chronic sleep deprivation may also lead to insomnia. When an individual consistently experiences insufficient sleep over a prolonged period, it can disrupt the body’s natural sleep-wake cycle and the regulation of sleep hormones such as melatonin. This disruption can result in difficulties falling asleep, staying asleep or getting restorative sleep, which are characteristics of insomnia.

“Long-term sleep deprivation can affect various bodily functions, impacting cognitive abilities, mood and overall health. It can lead to increased stress, irritability, difficulty concentrating, memory issues, depression and anxiety, as well as a weakened immune system. Over time, these effects can contribute to the development or exacerbation of insomnia.”

Other critical factors that contribute to insomnia, include stressors like grief, chronic pain, substance abuse, medical comorbidities, impaired social relationships, lower socioeconomic status, old age and being female. Insomnia is more common in women because of hormonal fluctuations, a predisposition to depression, anxiety, and stress, as well as circadian rhythm disorders, and coexisting medical problems.

Kenny says addressing sleep deprivation early and adopting healthy sleep practices are crucial in preventing the development of chronic insomnia.

If you think you have insomnia, treating it typically involves a combination of lifestyle changes, behavioural strategies, and, in some cases, medical intervention.

Kenny suggests the following approaches to manage and treat the condition:

• Establish a consistent sleep schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

• Create a relaxing bedtime routine: Develop pre-sleep rituals that signal to your body that it’s time to wind down. This might include drinking a cup of soothing herbal tea, like Rooibos, reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation or listening to calming music.

• Optimise your sleep environment: Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Minimise electronic devices and screen time before bedtime as the blue light can disrupt your sleep.

• Limit stimulants and alcohol: Reduce or eliminate caffeine and nicotine, especially in the hours leading up to bedtime. While alcohol might make you feel drowsy initially, it can disrupt your sleep later in the night.

Insomnia affects an estimated 1 in 4 adults at some point in their lives with 10-15% experiencing chronic insomnia and a further 25-35% reporting occasional insomnia. Yet, despite the high incidence, insomnia is still largely underdiagnosed and undertreated. Common factors that hinder the diagnosis of insomnia and the management thereof is the along with time-constrained doctor’s consultations, which often do not allow for enough questions about a patient’s overall well-being.

• Regular exercise: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime as it can be stimulating. Exercise during the day can promote better sleep.

• Cognitive behavioural therapy (CBT-I): CBT-I is a structured program me that targets behaviours and thoughts affecting sleep. It helps identify and replace negative thoughts and behaviours with positive ones to improve sleep.

• Mindfulness and relaxation techniques: Practices like mindfulness meditation, progressive muscle relaxation or guided imagery can calm the mind and body, making it easier to fall asleep.

• Limit daytime naps: If you must nap during the day, keep it short (20-30 minutes) and avoid late afternoon naps, as they can interfere with nighttime sleep.

• Seek professional help: In some cases, a doctor might prescribe short-term medication, such as a sedative-hypnotic. Hypnotics with a modified release (MR) formulation allows the active ingredient to be released at two different rates or time periods and works by slowing activity in the brain to help patients fall asleep and stay asleep. However, these medications should be used under medical supervision.

He says it’s important to remember that what works for one person might not work for another when it comes to treating a sleeping disorder like insomnia.

“Consistency and patience are crucial, as changes in sleep habits and improvements may take time. Consulting with a GP or sleep specialist can provide personalised guidance and treatment options suited to your specific needs.”

IN EN OM DIE HUIS

• ELEKTRIESE EN VERKOELINGDIENSTE

• RIVIERWATERSUIWERING TOT SANS KLAS 1 STANDAARD

• WATERVERSAGTING EN -BEHANDELING

• HEEL HUIS FILTRASIE • INDUSTRIËLE TRU-OSMOSE SUIWERAARS

• GRUNDFOS DOSERING

• BEHANDELING VAN KOELTORINGWATER • BOTTELERINGSAANLEGTE

• WATERBEHANDELING CHEMIKALIEË

• SOLAR OPLOSSINGS EN INSTALLASIES • KOMMERSIEEL, RESIDENSIEEL & LANDBOU

• GEREGISTREERDE ELEKTRIESE KONTRAKTEUR • FINANSIERING EN HUURKOOPOPSIES

Kitchen Conversions

SOET BOERE

Skandeer om resep aanlyn te sien.

Bestandele:

Vir die hoender:

• 250 ml (1 k) koekmeel

• 15 ml (1 e) kerriepoeier

• sout en peper na smaak

• 10 hoenderstukke (dye en boudjies)

• 3 uie, gekap

• 2 groenrissies, gekap

• 375 ml (1½ k) sultanas

Vir die sous:

• 125 ml (½ k) tamatiesous

• 125 ml (½ k) blatjang

• 125 ml (½ k) braaivleissous

• 125 ml (½ k) water

• Voorverhit die oond tot 200°C

Hoender:

• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.

• Meng die uie, rissies en sultanas.

• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.

Sous:

• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.

• Bak die hoender 45 minute of tot goudbruin en gaar.

• Sit warm voor met rys en gebakte pampoenskywe.

Wenke:

Bron: lekkerreseptevirdiejonggeslag. blogspot.com

Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.

FOOD & WINE

beplanning van ‘n

Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.

WhatsApp: 079 863 7822 | info@gofuneral.co.za

By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

What will it cost me per

R10 000 R106

R20 000 R171

R30 000 R222

R40 000 R234

R50 000 R276

R53

R90

R132

R163

R198

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 June 2024.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

YOU GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help.

Easy Winter Beanie

Skil Level: Easy | Guage: 18 sts x 9 rows of pattern = 10cm | Finished size: Approx. 24 x 33cm laid flat.

Yarn: 100% extra fine super wash merino wool. | Hook: Size J/10 (6.0 mm). Adjust hook size if necessary to obtain correct gauge. Please note pattern is written in American English. Below is a Stitches and Abbreviations list.

Pattern:

Start by making a magic circle, then working out from that circle, ch 59.

Row 1: Hdc in the 2nd ch from hook and in each across; at the end of the chain, when you reach your beginning loop, sl st into the centre of the loop. Turn. (58 hdc)

Row 2: Ch 1, working in the blo hdc in each st all the way across; turn.

Row 3: Ch 1, working in the blo hdc in each st all the way across; at the end of the chain, when you reach your beginning loop, sl st into the centre of the loop. Turn

Rows 4 onward: Repeat rows 2 and 3 until

Turn hat inside out so that wrong side is facing. Working through both thickness and the blo of both sides, sl st in each st across crocheting the two ends together. Fasten off leaving a long tail. Using the long tail, sew the top of the hat closed. Fasten off and weave in your ends. Make optional pompom and affix to the top.

Stitches and Abbreviations:

Blo - Back Loop Only

Ch - Chain

Hdc - Half Double Crochet

Rpt - Repeat

Sk - Skip

Sl St - Slip Stitch Yo - Yarn Over

Has your business made the move?

In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.

Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.

At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.

We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

Did you know...

By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.

AND we’ll share this video on our social media platforms!

All you have to do is book for three or more editions.

Want to try this out? Mail us at upington@lovelocalsa.com

Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.

Benefits for businesses include:

• Easy digestible to capture customers’ attention.

• Relatable and authentic content.

• Bite-sized video content that generates engagement.

• Build real personality to create a stronger connection with local customers.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

A Comprehensive Guide

for creating engaging short-form videos

For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:

1. First and most important, shoot in vertical format:

Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.

2. Start Strong:

Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.

3. Showcase your product range:

Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.

Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.

4. Behind the Scenes:

Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.

5. Showcase Value:

Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.

6. Quality Matters:

Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.

7. Educate Your Audience:

Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.

8. Repurpose Content:

Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.

9. Emphasise Authenticity:

Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.

10. Music and Sound Integration:

Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.

Platforms to download royalty free music from:

Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.