LoveLocal Paarl June-July Edition 2024

Page 1

PAARL DIT IS DIE JUNIE/JULIEUITGAWE Ondersteun plaaslik | Support local www.lovelocalsa.com Panda Store Paarl A: Shop A 1 Hackwill Crescent Paarl Junction, R101, Paarl, 7646 (Next to Nissan), Paarl, South Africa T: 021 863 4638 | E: pandastorepandastore03@gmail.com 021 020 0200 ibits.co.za wireless & bre internet CALL US YEARS ibits internet ALSO AVAILABLE FOR HOME CONNECTING YOUR BUSINESS IBITS WIRELESS & FIBRE INTERNET BUSINESS SOLUTIONS Love Local Read Online LoveLocal_Paarl & WELLINGTON Neem een. Dit is GRATIS!

GO FUNERAL

EDITOR’S NOTE

In a world full of digital noise, we are thrilled to publish the first Love Local publication, an easy digestive publication whose ultimate goal is to connect local businesses with local residents.

Dear readers, we invite you to support the businesses that make our community thrive. Scan the QR-Codes on the ads, watch the videos on our LoveLocal Paarl & Wellington Facebook page, and discover the hidden gems that make Paarl and Wellington special.

To our advertisers, thank you for being the heartbeat of our community. Your participation in this edition not only promotes your business, but also strengthens the fabric of our local connections.

Here’s to a journey of discovery, support, and community pride!

Let’s love local!

4 & 15 RUNNING & CYCLING

27 FOOD & WINE

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek – wat meebring dat sommige families reëlings moet tref om die kostes te dek. GOFuneral kan jou help om `n begrafnisplan uit neem as jy nog nie een het nie.

Lees meer op bladsy 32 & 33.

Kom ons ONDERSTEUN plaaslik, EET plaaslik en KOOP plaaslik.

#lovelocal #lovepaarl #lovewellington

Explore the exhilarating world of running on page 4 and cycling on page 15 – where the thrill of the track and the open road converge!

26 SOET BOERE HOENDERKERRIE

Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 26 - net betyds vir koue Kaapse winter.

27 EVENTS & SHOWS

Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 27 and use the QR code to dive deeper into event details and get ready to make memories.

30 EASY WINTER BEANIE

Be creative and start stiching a easy winter beanie for yourself or the kids. Get the pattern on page 30. Happy Stiching!

36 & 37 HAS YOUR BUSINESS MADE THE MOVE?

Discover the power of short-form videos for businesses! Check out our comprehensive guide on crafting effective short videos for maximum impact.

VOLG ONS

paarl@lovelocalsa.com www.lovelocalsa.com

WhatsApp: 072 685 5351

2 CONTENTS 5 HEALTH
9 AUTOMOTIVE
& WELLNESS
LOVE LOCAL PAARL & WELLINGTON Junie | Julie 2024

Scan Me WHAT’S

THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

3

UWC Fast & Flat 2024

Bellville

1 Junie @ 7:30

Saldanha Bay Half-Marathon 2024

Saldanha

15 Junie @ 8:00

Knysna Forest Marathon 2024

Knysna

22 Junie @ 7:00

TopForm 10km

Turfhall Park, Cape Town

30 Junie @ 7:00 - 17:00

Curro Half Marathon

Durbanville

20 Julie @ 7:30 – 17:00

Totalsports Women’s Day Race

Kaapstad

9 Augustus @ 8:00 – 17:00

RUNNING | PAARL & SURROUNDS

Robertson Miles of Smiles 2024

Robertson

1 Junie @ 7:30

Palm Tyres Run 2024

George 15 Junie @ 8:00

Totalsports Table Mountain 16km 2024

Constantia

23 Junie @ 8:00

Eersterivier 15km 2024

Eersterivier

6 Julie @ 7:15

Pinelands 10km

Pinelands

28 July @ 7:30 – 17:00

John Korasie 30km 2024

Simon’s Town

11 August @ 7:00

Sanlam 10km & 5km - League Race

Sanlam Building, Bellville

8 Junie @ 8:00 - 17:00

McDonalds 2 McDonalds Youth Day Race 2024

George 17 Junie @ 8:00

Houtkapper Trail Run 2024

Rheenendal

23 June @ 8:30

PetroSA 10km 2024

Mossel Bay 13 Julie @ 6:00

Race Against Crime Half Marathon 2024

Herbertsdale

3 August @ 8:00

Themba Kasi 21km 2024

George 17 August @ 8:00

Running for Tranformation 2024

Cape Town 15 Junie @ 8:00

Mamre 21km, 10km & 5km

Mamre Primary School

22 Junie @ 8:00 - 17:00

ORAK 12 Hour Race 2024

Vredendal

29 June @ 6:00

Cape Town Festival of Running

Sea Point

13 & 14 July @ 7:00 - 5:00

Elsies Rivier 10km 2024

Elsiesrivier

3 August @ 7:00

Satori Camel Run

Noordhoek

18 Augustus @ 7:30 – 17:00 Scan en geniet! LoveLocal Paarl

#theriseoftheqrcode 4
5 HEALTH & WELLNESS WINTER OPERATING HOURS : 01 June - 30 October 2024 Monday to Saturday: 09h00 to 18h00 | Sunday and Public Holidays: 09h00 to 13h00 Christmas and New Year’s Day: Closed BABY CLINIC ON THURSDAYS With health you have hope; with hope you have everything. Contact details: Tel: 021 862 1679 | Email: paarleastpharmacy@gmail.com Shop 24 Paarl East Shopping Center, Cnr Broadway and Van Del Stel Street, Charleston Hill, Paarl, 7646 SCAN ME to visit our FACEBOOK!

Wake up call: How too little sleep undermines your health and productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.

Abdurahmaan Kenny, Neuroscience

for Pharma Dynamics says sleep deprivation is a growing problem.

“Insufficient sleep has been linked to 7 of the 15 leading causes of death in the US, including cardiovascular disease, cerebrovascular disease, accidents, diabetes, and hypertension. Those that sleep less than 6 hours a night also tend to struggle with weight issues, having a body-mass index (BMI) of 12% greater than those who sleep between 7 and 9 hours.”

He points out that over time chronic sleep deprivation may also lead to insomnia. When an individual consistently experiences insufficient sleep over a prolonged period, it can disrupt the body’s natural sleep-wake cycle and the regulation of sleep hormones such as melatonin. This disruption can result in difficulties falling asleep, staying asleep or getting restorative sleep, which are characteristics of insomnia.

“Long-term sleep deprivation can affect various bodily functions, impacting cognitive abilities, mood and overall health. It can lead to increased stress, irritability, difficulty concentrating, memory issues, depression and anxiety, as well as a weakened immune system. Over time, these effects can contribute to the development or exacerbation of insomnia.”

Other critical factors that contribute to insomnia, include stressors like grief, chronic pain, substance abuse, medical comorbidities, impaired social relationships, lower socioeconomic status, old age and being female. Insomnia is more common in women because of hormonal fluctuations, a predisposition to depression, anxiety, and stress, as well as circadian rhythm disorders, and coexisting medical problems.

Insomnia affects an estimated 1 in 4 adults at some point in their lives with 10-15% experiencing chronic insomnia and a further 25-35% reporting occasional insomnia. Yet, despite the high incidence, insomnia is still largely underdiagnosed

and undertreated. Common factors that hinder the diagnosis of insomnia and the management thereof is the along with time-constrained doctor’s consultations, which often do not allow for enough questions about a patient’s overall well-being.

Kenny says addressing sleep deprivation early and adopting healthy sleep practices are crucial in preventing the development of chronic insomnia.

If you think you have insomnia, treating it typically involves a combination of lifestyle changes, behavioural strategies, and, in some cases, medical intervention.

Kenny suggests the following approaches to manage and treat the condition:

• Establish a consistent sleep schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

• Create a relaxing bedtime routine: Develop pre-sleep rituals that signal to your body that it’s time to wind down. This might include drinking a cup of soothing herbal tea, like Rooibos, reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation or listening to calming music.

• Optimise your sleep environment: Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Minimise electronic devices and screen time before bedtime as the blue light can disrupt your sleep.

• Limit stimulants and alcohol: Reduce or eliminate caffeine and nicotine, especially in the hours leading up to bedtime. While alcohol might make you feel drowsy initially, it can disrupt your sleep later in the night.

• Regular exercise: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime as it can be stimulating. Exercise during the day can promote better sleep.

• Cognitive behavioural therapy (CBT-I) CBT-I is a structured program me that targets behaviours and thoughts affecting sleep. It helps identify and replace negative thoughts and behaviours with positive ones to improve sleep.

• Mindfulness and relaxation techniques: Practices like mindfulness meditation, progressive muscle relaxation or guided imagery can calm the mind and body, making it easier to fall asleep.

• Limit daytime naps: If you must nap during the day, keep it short (20-30 minutes) and avoid late afternoon naps, as they can interfere with nighttime sleep.

• Seek professional help: In some cases, a doctor might prescribe short-term medication, such as a sedative-hypnotic. Hypnotics with a modified release (MR) formulation allows the active ingredient to be released at two different rates or time periods and works by slowing activity in the brain to help patients fall asleep and stay asleep. However, these medications should be used under medical supervision.

He says it’s important to remember that what works for one person might not work for another when it comes to treating a sleeping disorder like insomnia.

“Consistency and patience are crucial, as changes in sleep habits and improvements may take time. Consulting with a GP or sleep specialist can provide personalised guidance and treatment options suited to your specific needs.”

Easy Hard Extreme Answers on page 35 SUDOKU
6

Wie speel wanneer tuis? PAARL SKOLE SPORT

7 7 Junie HS Paarl Gimnasium (Hokkie) vs Fairmont 1-6 Julie Momentum Namibia Youth Rugby Challenge - U19 Chiefs 10 - 13 Julie Hokkie: Cape Town International Festival o.19A seuns en dogters 12 Julie HS Paarl Gimnasium (Hokkieseuns) vs Bishops 12 Julie LS Paarl Gimnasium (Hokkie) vs Outeniqua 12-13 Julie Paarl Boys High (Hockey) vs HS Stellenberg 13 Julie LS Paarl Gimnasium (Rugby) o.11 - o.13 & Netbal vs Outeniqua 13 Julie HS Paarl Gimnasium (Hokkiedogters) vs Springfield 13 Julie HS Vredenburg - Rugby & Netbal vs HS Schoonspruit 13 Julie HJS Paarl BH vs Stellenberg 13 Julie HS Paarl Gimnasium (Rugby) vs Bishops 17 Julie LS Paarl Gimnasium (Netbal) vs LS Gene Louw 17 Julie LS Hugenote - Hokkieseuns en Dogters o.13A vs LS Vredenburg 17 Julie LS Hugenote - Rugby & Netbal vs Wynland Primary 17 Julie LS Hugenote - Hokkie vs Courtrai Primary 19 Julie HS Paarl Gimnasium (Hokkiedogters) vs Rhenish 19 Julie
19 Julie
19 - 20 Julie
20 Julie LS
o.7 - o.13 vs LS Gene Louw 20 Julie LS Paarl Boys Primary (RugbyBuco Brug str) vs SACS 20 Julie Boland Landbou vs Rondebosch 25 Julie LS Paarl Gimnasium (Netbal) vs LS W. A. Joubert 26 Julie LS Hugenote - Hokkie vs LS Swartland 26 - 27 Julie HS Paarl Gimnasium (Hokkiedogters & Seuns) vs Somerset College 27 Julie LS Paarl Gimnasium (Rugby) o.7 - o.13 / Netbal vs LS Bastion 27 Julie Boland Landbou vs HJS Paarl BH 27 Julie HS Paarl Gimnasium (Rugby & Netbal) vs HS Durbanville 29 Julie - 1 Aug LS Paarl Boys Primary (Interskole - Buco Brug str) vs LS Gimnasium 29 Julie - 3 Aug Paarl Boys High (Hockey, Rugby & Netbal) (Interskole) vs Paarl Gim
LS Paarl Boys Primary (Hockey -BPS Astro) vs SACS
LS
Paarl Gimnasium (Hokkie) vs Laerskool Gene Louw HS Hugenote vs HS Porterville
Paarl Gimnasium (Rugby)

Good things come to those who wait. Scan.

Make It Happen

8

MOTORS

Koop jy plaaslik? Eet jy plaaslik?

Ondersteun jy plaaslik?

Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun. #LoveLocal

9
#LovePaarl #LoveWellington
10 Scan me to visit our FACEBOOK page for specials! 021 872 2101 | gary@bolandisuzu.co.za | 170 Main Road, Paarl | www.bolandmotorgroup.co.za IT’S A THING Take it to its limits

THE CHALLENGE

12 | 360 Main Road, Paarl | 021 870 7000 Your future is calling. Book your test drive today. BUY SERVICE JOIN
We challenge you to support local in 2024. See how many local suppliers you can use this year. #1
Challenge three friends to support local in 2024. #2

MARKETS | PAARL & SURROUNDS

1st Saturday of every month @ 800 – 1230

Saturdays & Sundays @ 1000 – 1600

Every Saturday @ 1000 - 1500

Scan en geniet! LoveLocal Paarl & Wellington #theriseoftheqrcode

Uitspan Farm, R44, Klapmuts

Saturdays & Sundays @ 900 - 1700

We offer a wide range of industry leading automation services and solutions. Over our 25 years of operation, we have developed a keen sense of the problems that our clients face and how best to solve them. We are a certified Gold System Integrator for Rockwell Automation, specialising in control and power solutions. This means that our solutions are backed and supported giving you piece of mind that we provide the best solutions in the industry.

Farmers Market Paarl
Windmeul Winery
Freedom Weekend Market Paarl
Franschhoek Village
Market Franschhoek
The Purple Windmill Market
TEL: 021 872 2218 | EMAIL: info@mandmelec.co.za | 16 ALKMAAR STREET, PAARL 13
WhatsApp your Order for deliveries! Follow us on FACEBOOK Ondersteun plaaslik | Support local Love Local 1 NOV/DEC ISSUE! PAARL DITISDIE APRIL/MEIUITGAWE Ondersteunplaaslik|Supportlocal www.lovelocalsa.com YEARS ibitsinternet KEEPINGYOURBUSINESS CONNECTED. IBITSWIRELESS&FIBREINTERNETSOLUTIONS wireless& breinternet YEARS ibitsinternet CONNECTINGYOURBUSINESSIBITS WIRELESS & FIBRE INTERNET BUSINESS SOLUTIONS Love Local Read Online LoveLocal_Paarl & WELLINGTON Neem een. Dit is GRATIS! CoverPage1.indd 14 Lees vorige LoveLocal Paarl & Wellington uitgawes aanlyn. Skandeer en lees aanlyn

CYCLING | PAARL & SURROUNDS

15 083 321 8300 | E: jxdautomotive@gmail.com | A: Alkmaar Street, Paarl, 7646 | W: www.jxdautomotive.co.za SCAN HERE! to visit our new FACEBOOK!
Dibiki MTB Challenge Riversdal 22 Junie Ceres 500 Ceres 9 – 11 August Sedgefield 500 Wilderlands Wildernis 6 – 8 September Around the Pot Overberg Gravel Race 2024 Swellendam 27 Julie IBIS Migration Wittedrift 18 – 22 July Riebeek Valley MTB Riebeek-Kasteel 31 August Fedhealth MTB Challenge 2024 Stellenbosch 7 – 8 September Bwell Around the Pot, Presented by SEESA Swellendam 26 – 27 Julie Race to the Sea Franschhoek 31 August Wellington Ford Trail Seeker 2024 Wellington 7 September Knysna Cycle Tour 2024 MTB Knysna 29 Junie Knysna Cycle Tour 2024 Road Knysna 30 Junie Rooibos MTB by Carmien Citrusdal 27 Julie Vines and Views MTB Challenge 2024 Vredendal 31 August Boland Gravel Monster 2024 Wellington 15 September Rooibos MTB 2024 Citrusdal 27 Julie

The Best Winter Houseplants

10 plants to grow indoors in winter

Anthurium

The plant prefers medium sunlight and moist, well-drained soil. The waxy ‘flowers’ are in fact spathes, bright leaves to attract insects in the plant’s natural habitat. There are common varieties with white, pink, or red flowers, but many other shades too. The blooms can last up to three months and appear up to six times per year.

Succulents

Since they can be found on every continent, except Antarctica of course, succulents have been adapting to all sorts of environmental settings, ranging from dry climates or heavy

Make sure you know how to care and when to water your succulents. You will be able to enjoy these beauties all year round!

Aloe Vera

Chinese Evergreen

Part of the Arum family. The remarkable thing about this plant is its ability to absorb benzine, formaldehyde and carbon monoxide from the air. Watering every second week in winter and once a week in summer is ideal for this plant. Low light is very well tolerated. Darker rooms which don’t get much sunlight really are perfect for this guy.

Dracaena

Dracaena Marginata or Madagascar Dragon tree has thin upright leaves with pink edging on a green center. Dracaena like to dry out a tad; water when the soil is dry to the touch. At this point the soil needs to be thoroughly watered until it can be seen from the drainage holes. In strong light, watering will need to be more frequent. In lower light, water less often.

The gel that grows inside this littles guys leaves is used for everything, from skincare products to cleaning items, health drinks to supplements. These slow growing, stemless succulents have thick, fleshy, grey-green leaves with serrated edges.

Jade Plant

It’s happy to tolerate warm and colder conditions and can withstand low-light conditions easily enough. As long as you keep up with a monthly watering routine and give it a little bit of sunlight, it’ll last through to spring and summer.

Peace Lily

Their creamy-white flowers appear in spring and sporadically throughout the year, given enough light. It should be noted that this plant contains calcium oxalate and is toxic to pets, so it should be kept out of reach of the masters of the house! Brown leaves is an indicative of too dry soil, although Peace Lilies can go happily with barely moist soil, and will not tolerate too wet soil at all.

Orchids

Orchids are classic and seasonal choices to bring your indoor winterscape to life. They are also among the best bathroom plants and you can quickly get to grips with orchid care.

Tradescantia

Tradescantia is a species of spiderwort native to South America, also known as the wandering Dude, because it grows rapidly and will urban wild any space. This classic retro winter houseplants looks beautiful and is among the best plants for hanging baskets or for containers, and is stunning and easy-care for.

Snowdrops

If you are planning a winter garden, it’s likely you’re thinking of snowdrops. And guess what? They can be grown indoors too. They bring a welcome foretaste of spring and are guaranteed to lift the spirits on dreary winter days.

16

IN EN OM DIE HUIS

Vervaardig kwaliteit handgemaakte juweliersware. Edelsteen en diamant handelaar. Juweliers- en horlosie herstelwerk/Gravering. Inskiet van oorbelle (ear piercing).

Verskeidenheid horlosies, bandjies, batterye asook silwer juweliersware.

Skandeer om
kontak
ons te
17 PAARL Dover Grey EcoTec Recti ed Matt Floor Tile 10490 PER m2 • 600X600mm Kyra Grey EcoTec Matt Floor Tile 7990 PER m2 • 350X350mm Dover Grey 600mm 600 mm Visit us in-store CTM Paarl • Cnr Textile & Lady Grey Str, Paarl • 021 871 1902 Visit ctm.co.za for more information. While stocks last. E&OE. Kyra Grey 350mm 350 mm MATT MATT
18 ontapsa OntapSA 086 123 66 827 • www.ontap.co.za The Home of Beautiful Bathrooms and Kitchens PAARL: 25 Jan Van Riebeek Road, Huguenot, Paarl • 021 871 1656 • paarl@ontap.co.za Your Beautiful Bathroom and Kitchen awaits! shop online today at www.ontap.co.za SHOP ONLINE Your home just made a new best friend CURTAINS DUVET COVERS QUILT SETS PILLOWS & INNERS TOWELS & MUCH MORE! FIND US AT PAARL MALL, NEXT TO DIAL-A-BED OR SHOP ONLINE AT WWW.VOLPES.CO.ZA
41
Africa T: 0218795095 C:0742125219 (Lesley) www.paintsmiths.co.za 19
PAARL
Main Road, Southern Paarl, Paarl, 7624, South

BUILD YOUR STORY WITH OUR VALUE-ADDED SERVICES

Whether you’re a builder, contractor or simply a diy-enthusiast in need of some assistance with the construction project or home renovation you have planned, we can help you build your story effortlessly.

TAKING OFFLINE, ONLINE

Finding what you’re looking for is just a QR Code away! Simply scan the QR Code on any of the local businesses to find out more about what’s on offer.

More info loading...

21
021 870 1760
22 GET INVOLVED LOVELOCALSA.COM @LoveLocal Paarl & Wellington for monthly newsletters at lovelocalsa.com local questions at paarl@lovelocalsa.com local business in Paarl & Wellington Eenheid D06A, 3de Vloer, La Concorde, Hoofstraat 57, Paarl 021 872 1581 | info@bolandtravel.net Besoek gerus ons webtuiste vir meer inligting!
Powering Tomorrow, Today! Repair services with quick turnaround guarantee. If your item isn't repaired within 7 working days, a complimentary replacement unit will be provided. Benefit from our dedicated support channels, offering assistance through online platforms or the expertise of a specialized field team for thorough site inspections and on-site support. Registered installers enjoy FREE Solar Design & Consultation Services! Registered installers enjoy complimentary logging, energy assessments, and detailed reports at no cost. Benefits for Registered Installers For those who require immediate resolution, customers have the option to expedite the process by paying an additional admin fee and receiving a replacement unit without the wait for repairs or the full 7 days. LS-AIO-3.5-5KWH 3500W 230VAC/50Hz 1 x 5kWh Battery 5.12KWH LS-AIO-3.5K-10KWH 3500W 230VAC/50Hz 2 x 5kWh Batteries 10.24KWH LS-AIO-3.5K-15KWH 3500W 230VAC/50Hz 3 x 5kWh Batteries 15.36KWH All-In-One Solutions Household Solar Energy Battery Storage System for a total peace of mind Add On Battery LS-AIO-24V-5KW-BAT Battery Module 5kWh 24V WWW.ACDCEXPRESS.COM ACDC Express Paarl YEARS OF SERVICE Shop 1, Lucon Centre Cnr Berg River Boulevard, Castle St, and, Paarl, 7646 022 110 0010 Integrated design, easy to use and quick to install. Small, Compact and stylish design. Up to 4 batteries in parallel at the same time, with max of 20kwh use Vertical industry integration ensures more than 5000 cycles with 80% DoD. 5 Year Warranty Battery 3 Year Warranty Inverter Unlock the opportunity for free, certified, and accredited training. Why choose SupaSol? Transport Services in and Around Cape Town, Swartland, Boland, Overberg and West Coast. Loading Capacity: 1 Ton Up to 34 Ton. | Tautliners and Flatdecks. 6 Marchand Square, Rose Street, Wellington WP Strauss – 082 490 2404 | Wian Strauss – 082 383 5699 Email: wp@gsplogistics.co.za SCAN ME! and contact us today! 23

CROSSWORD PUZZLE

ACROSS DOWN

1. BBQ side

5. Chowder morsel

9. Pelted on Halloween, say

14. Garr of “Tootsie”

15. Leslie Caron title role

16. Alfalfa’s heartthrob

17. The Bard’s stream

18. Somali supermodel

19. Toaster’s need

20. Magic 8 Ball reply

23. Cross-referencing word

24. Rudder locale

25. Bocelli offerings

27. Sancho’s mount

28. Wimbledon do-over

30. Caked-on dirt

32. Jobs or Wozniak

35. Ned who composed “Air Music”

37. -friendly (“green”)

38. “Don’t worry”

41. Game with “Draw Two” cards

42. Ice cream measures

43. All the “noble” elements

44. Uncle Rice

46. Windows forerunner

47. Wolf Blitzer’s network

48. Esther of “Good Times”

50. Not worth a

51. Menu phrase

54. Paul McCartney hit

58. Samuel of the Supreme Court

60. Pride Lands sound

61. Sport for behemoths

62. Put one over on

64.

65. Still-life pitchers

66. Black Friday event

67.

1. Hangs in there

2. New Orleans embankment

3. Sprang up 4. Chimes player

5. Dover landmarks

6. Put a cap on

7. Astronaut Shepard

8. Smaller than compact

9. Landscraper’s tool

10. Of the French

11. Morally ambiguous situations

12. Ernie of the PGA

13. Some “Law & Order” figs.

21. Cut some slack

22. Idaho, e.g., informally

26. A Bolivian capital

27. “Selma” director DuVernay

28. Artist’s studios, often

29. Libidinous god

31. Monastic titles

32. Cold shoulder

33. Copier need

34. Be frugal

35. Alternative to Vegas

36. Big champagne bottle

39. Half a cassette tape

40. Office PC connection

45. Christian of “Bobby”

47. Like a rasp

49. French cathedral city

50. Pint-sized

51. Sky hue

52. Paul of “American Graffiti”

53. InDesign software company

63. Saddler’s tools Swift horse Seahawks coach Carroll 55. Timeline segments 56. Caucus state
24
57. CEO’s “Pronto!” 58. The Red Baron was one 59. First gear

F Crafting PrecisionCrafting Time,

or over a decade now, Topwatch has been at the forefront of providing our valued clientele the best curated selection of timepieces available from around the globe. As your trusted watch partner, we pride ourselves in offering top class service with expert advice and guidance on investing in the luxurious side of style - the watch.

TopKnife is home to the greatest collection of rare, collectable and inv estment grade knives, all certified as authentic and collector quality Knives have been at the heart of everyday carry (EDC) for centuries and now it is easily accessible through South Africa's first high-end curators.

topwatch.global topwatch TOPKNIFE topwatch www topwatch com www topknife com
25

Kitchen Conversions

SOET BOERE

Bestandele:

Vir die hoender:

• 250 ml (1 k) koekmeel

• 15 ml (1 e) kerriepoeier

• sout en peper na smaak

• 10 hoenderstukke (dye en boudjies)

• 3 uie, gekap

• 2 groenrissies, gekap

• 375 ml (1½ k) sultanas

Vir die sous:

• 125 ml (½ k) tamatiesous

• 125 ml (½ k) blatjang

• 125 ml (½ k) braaivleissous

• 125 ml (½ k) water

• Voorverhit die oond tot 200°C

Bron: lekkerreseptevirdiejonggeslag. blogspot.com

Hoender:

Skandeer om resep aanlyn te sien.

• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.

• Meng die uie, rissies en sultanas.

• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.

Sous:

• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.

• Bak die hoender 45 minute of tot goudbruin en gaar.

• Sit warm voor met rys en gebakte pampoenskywe.

Wenke:

Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.

26 FRESH EGGS NOURISH THE BODY CUPS 1 3/4 2/3 1/2 250°F 120°C OZ 8 6 5 4 300°F 150°C GRAM 225 170 140 115 325°F 160°C TBSP 16 12 11 8 350°F 175°C TSP 48 36 32 24 400°F 200°C ML 250 175 150 125 450°F 230°C

SHOWS | PAARL & SURROUNDS

27 2024 Farmers’ Market | Plaasmark 2024 No January Market 3 February | Februarie 3 2 March | Maart 2 6 April | April 6 4 May | Mei 4 1 June | Junie 1 6 Julie | July 6 3 Augustus | August 3 7 September 5 Oktober | October 5 2 November | November 2 7 Desember | December 7 10% afslag op wyn aankope Uitstallers 8h00-12h30 Wynverkope 9h00-15h00
LEKKER KOS & WYN
Caligula’s Horse The Daisy Jones Bar 23 Augustus @ 1900 Darius Rucker Cape Town Stadium 26 October @ 1900 James Blunt Grand West 12 September @ 2000 Brothers Osborne Cape Town Stadium 27 October @ 1900 Kirk Franklin Cape Town Stadium 8 August @ 1800 Zac Brown Band Cape Town Stadium 27 October @ 1900 Demi Lee Moore Stellenbosch 28 September @ 1800 Morgan Wade Cape Town Stadium 27 October @ 1400
28 29 Lady Grey St, Esterville, Paarl, 7646 OPEN HOURS Monday - Sundays 10:00 - 21:00 Scan to place order via WHATSAPP!

Cnr. Bo Lang Str. & Main Rd.

Northern Paarl, Western Cape

Phone: 021 870 1795

Mobile: 083 628 7677

Email: paarl@manzi.co.za

Phone: 022 487 5176

Mobile: 083 628 7677

Email: malmesbury@manzi.co.za

Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun. Koop jy plaaslik? Eet jy plaaslik? Ondersteun jy plaaslik?

29 Introducing our MANZI Prepared Water | Still range. WATER GIVING LIFE MANZI
WATER PAARL
MANZI WATER MALMESBURY
6 Dirkie Uys Street, Malmesbury, Western Cape
CARELINE: 0861-1 MANZI
SCAN ME!
www.manzi.co.za
31

beplanning van ‘n

Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.

WhatsApp: 079 863 7822 | info@gofuneral.co.za

32
Die
begrafnis
emosionele ondervinding wees en onnodige spanning meebring.
kan ‘n baie
Lekker inkleur!

By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

What will it cost me per

R10 000 R106

R20 000 R171

R30 000 R222

R40 000 R234

R50 000 R276

R53

R90

R132

R163

R198

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 June 2024.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

YOU GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help.

33
WhatsApp 079 863 7822 info@gofuneral.co.za
month? Cover
Family Individual
Levels
Sign up today! Having plans for a funeral is a critical part of your financial planning. gofuneral.co.za Applies to ages 18 - 65 years old.
STANDARD TICKET PRICES @ R70 Wednesday to Sundays NOW SHOWING
Kung Fu 4 Kingdom of the Planet of the Apes Imaginary Friends The Garfield Movie The Fall Guy
FORTHCOMING ATTRACTIONS 34 I PAARL & WELLINGTON Give Paarl & Wellington a little love
The Watchers Bad Boys: Ride or Die Furiosa: A Mad Max Saga

The Afrikaans Language Monument is located on a hill overlooking Paarl, Western Cape Province, South Africa. Officially opened on 10 October 1975, it commemorates the semicentenary of Afrikaans being declared an official language of South Africa separate from Dutch.

35 Easy Hard Extreme See page 6 to solve the following: SUDOKU ANSWERS Paarl
2 1 5 3 7 6 4 8 9 10 Visit Your Vet
Your
Inside
them up
Seasonal
Keep Giving Flea Meds Brush Out Fluffy Coats of Fur Add an Extra Blanket Add More Calories to the Diet and Offer Extra Water 10 Tips for Preparing Your Pets for Winter Weather Read more online
Bring
Fur Kid
Take Shorter Walks with Your Pup Bundle
Make Sure Your Fur Kid is chipped Be Mindful of
Dangers Around the House

Has your business made the move?

In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.

Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.

At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.

We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.

Did you know...

By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.

AND we’ll share this video on our social media platforms!

All you have to do is book for three or more editions.

Want to try this out? Mail us at paarl@lovelocalsa.com

Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.

Benefits for businesses include:

• Easy digestible to capture customers’ attention.

• Relatable and authentic content.

• Bite-sized video content that generates engagement.

• Build real personality to create a stronger connection with local customers.

It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.
36

A Comprehensive Guide

for creating engaging short-form videos

For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:

1. First and most important, shoot in vertical format:

Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.

2. Start Strong:

Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.

3. Showcase your product range:

Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.

Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.

4. Behind the Scenes:

Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.

5. Showcase Value:

Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.

6. Quality Matters:

Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.

7. Educate Your Audience:

Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.

8. Repurpose Content:

Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.

9. Emphasise Authenticity:

Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.

10. Music and Sound Integration:

Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.

Platforms to download royalty free music from:

Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.

37
SLIP STREAM BEN SOUND TUNE REEL MUSIC FOX FACEBOOK META SOUND COLLECTION

THE PRINT OFFICE Yourprintingpartner

At The Print Office we do more than just printing, we take every drop of your brand of passion, and turn it into a masterpiece. With more than a decade of experience in the printing field, we take creativity to new heights, bringing your customised concepts into instantly recognisable digital and litho printed brand icons.

The sky’s the limit, and our talented team thrive on a challenge to produce the finest, most impressionable, and unforgettable designs that translate into bestof-industry printing materials and binding options that not only tick every single one of your requirement boxes, but go beyond that to deliver professionalism, superior service and deadline-driven delivery parameters.

Our selection of A3 and A2 desk pads are sure to capture attention, putting your brand message at the very heart of every client’s interaction.

Sought after for being both robust and conveniently available at the workstation, desk pads keep your brand top of mind while providing general information and note-taking convenience. The yearlong longevity of these desk pads ensures ongoing brand reinforcement and true value for money for you, the client.

38
DESKPADS
Holdmyplace OUR TOOLBOX

OUR TOOLBOX

Let’s make a plan

WALL CALENDARS & YEAR PLANNERS

Create a unique opportunity to reinforce and anchor your brand within your client’s operations by providing indispensable tools, such as our A2 and A3 wall calendars and year planners.

SavetheDate

DESK CALENDARS

Providing high visibility, annual calendars remain a firm favourite for brand marketing thanks to their year-round use and various formats.

Tailored to maximise utilisation by clients, and to suit your unique neds. you can choose:

• Birthday calendars - take your brand beyond the workspace and into the home of your clients

• Tent calendars - Light, easy-to-view this format is immenseley popular within the office enviroment

• Pen stand calendar - Provide added functional to promote even longer use beond the calendar year, ensuring your brand is always vivible

For that to do list

& NOTEPADS

Through high quality printing and dynamic design, you can ensure that during your client’s most crucial discussions and planning initiatives, your brand always remains top of mind and visible.

In an increasingly digital world, you may expect that carrying a paper diary or notepad redundant.

But that couldn’t be further from the truth, as stationery brand Papier says, the traditional paper diary and a quality notepad are chic accessories that are highly sought after. You will always wish you had ordered more.

A4 or handy A5 diaries

Customise their cover and contents and even add brand specific promotional pages. In addition, The Print Office is also able to provide and customise A5 wiro-bind diaries that provide a uniquely quirky appeal.

Notepads

Offer the most versatile, affordable, and visible brand opportunities, being used in just about every situation both in the office and warehouse/factory situation.

39
DIARIES
Email us and get your quote now - info@theprintoffice.co.za
GET FUNERAL COVER FOR YOUR EMPLOYEES
R32
month per employee WhatsApp: 079 863 7822 | info@gofuneral.co.za Up to R100 000 cover for the employee and/or their spouse and their extended family of up to 5 people. Benefits include: Payout on Death Claim paid in 48 hours. Double Up Benefit Double the funeral pay out on accidental death. Cash Benefit R4 000 pay out 2 hours after death. Repatriation Benefit Transport in between SA and any SADDAC country. B-There Benefit 2 x Bus tickets from anywhere in SA to funeral. 24/7 Counselling Services GOFuneral is a division of VyroPlus (Pty) Ltd - an authorised financial services provider (FSP52562). Reg No. 2021/661422/07 Contact us for a quote! Subject to a formal quotation. 40
Comprehensive Group Funeral Cover from
per

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.