LoveLocal Paarl-Wellington April-May Edition 2024

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JEEP GRAND CHEROKEE L ONLY R1 099 900

JEEP RENEGADE LONGITUDE ONLY R389 900

OPEL MOKKA ELEGANCE ONLY R395 900

FIAT 500 CLUB ONLY R290 900

OPEL CORSA 1.2 ONLY R269 900

PEUGEOT 2008 ALLURE ONLY R409 900

Westvaal Paarl

Contact: 021 492 7300

Address: 225 Main Rd, Hoog-En-Droog, Paarl, 7646

LUXURY AND COMFORT UNMATCHED
Terms and conditions apply. While stocks last. 2
3

Scan Me WHAT’S THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

4
Scan me to visit our FACEBOOK page for specials! 021 872 2101 | gary@bolandisuzu.co.za | 170 Main Road, Paarl | www.bolandmotorgroup.co.za MOTORS 5 ONE STOP & YOU’RE GOOD TO GO!
021 569 4681 Van Riebeeck Drive, Bella Vista, Paarl • paarl@carcareclinic.co.za PAARL 14 Church Street, Wellington • wellington@carcareclinic.co.za 3RD SERVICE ON US! GET YOUR THE CHEAPEST OF YOUR 3 SERVICES IS FREE VISIT WWW.CARCARECLINIC.CO.ZA FOR THE FULL TERMS AND CONDITIONS GENUINE (SABS) REPLACEMENT PARTS (WHERE APPLICABLE) 10 000KM OR 6 MONTHS GUARANTEE NO ADDITIONAL WORK UNDERTAKEN WITHOUT CUSTOMERS PRIOR CONSENT • R995 TERMS & CONDITIONS APPLY MAJOR SERVICES STARTING FROM WELLINGTON 021 569 4681 19 Jan Van Riebeeck Drive, Bella Vista, Paarl • paarl@carcareclinic.co.za PAARL 021 111 0686 14 Church Street, Wellington • wellington@carcareclinic.co.za 3RD SERVICE ON US! GET YOUR THE CHEAPEST OF YOUR 3 SERVICES IS FREE VISIT WWW.CARCARECLINIC.CO.ZA FOR THE FULL TERMS AND CONDITIONS GENUINE (SABS) REPLACEMENT PARTS (WHERE APPLICABLE) 10 000KM OR 6 MONTHS GUARANTEE NO ADDITIONAL WORK UNDERTAKEN WITHOUT CUSTOMERS PRIOR CONSENT TERMS & CONDITIONS APPLY MAJOR SERVICES STARTING FROM 19 Jan Van Riebeeck WATCH OUR VIDEO 19 Jan Van Riebeeck Drive, Bella Vista, Paarl GET YOUR MAJOR SERVICES 021 569 4681 19 Jan Van Riebeeck Drive, Bella Vista, Paarl • paarl@carcareclinic.co.za PAARL 021 111 0686 14 Church Street, Wellington • wellington@carcareclinic.co.za 3RD SERVICE ON US! GET YOUR THE CHEAPEST OF YOUR 3 SERVICES IS FREE VISIT WWW.CARCARECLINIC.CO.ZA FOR THE FULL TERMS AND CONDITIONS DIAGNOSTIC CHECK & 76 POINT SAFETY CHECK GENUINE (SABS) REPLACEMENT PARTS (WHERE 10 000KM OR 6 MONTHS GUARANTEE NO ADDITIONAL WORK UNDERTAKEN WITHOUT CUSTOMERS • • R995 TERMS & CONDITIONS APPLY MAJOR SERVICES STARTING FROM WELLINGTON 6
7
8 We offer a wide range of industry leading automation services and solutions. Over our 25 years of operation, we have developed a keen sense of the problems that our clients face and how best to solve them. We are a certified Gold System Integrator for Rockwell Automation, specialising in control and power solutions. This means that our solutions are backed and supported giving you piece of mind that we provide the best solutions in the industry. TEL: 021 872 2218 | EMAIL: info@mandmelec.co.za | 16 ALKMAAR STREET, PAARL RUNNING & CYCLING | PAARL & SURROUNDS Timbuild Spookhill Challenge & 5km fun run –League Race Somerset West 20 April @ 5:30 am – 5:00 pm UCT 10KM Memorial Race –League Race UCT Upper Campus, Cape Town 5 May @ 7:00 am – 5:00 pm Paarl parkrun Paarl Arboretum Every Saturday @ 8:00am De Hoop Vlei MTB Experience 2024 Overberg DC 17 – 19 May Tymebank Langa Run 4 Freedom Western Cape 27 April @ 7:00 am – 5:00 pm Topform 10km Turfhall Park, Cape Town 30 March @ 7:00 am – 5:00 pm Cape Crusade Trail Run 2024 Grabouw 3rd May @ 8:00 Eroica South Africa 2024 Montagu 12 April Houw Hoek MTB Tour 2024 Grabouw 4 – 5 May The Munga Grit Tankwa 2024 Ceres 26 – 28 April Easterns 15KM – League Race Brackefell 18 May @ 7:00 am – 5:00 pm Total Sports Two Oceans Marathon Cape Town 13 April @ 05:10 Rhodes Quality Half-Marathon 2024 Rhodes Quality Half-Marathon 2024 1 May @ 7:00 Around the Pot Overberg Gravel Race 2024 Swellendam 27 July Sanlam 10KM & 5KM – League Race Sanlam Head Office, Bellville 8 June @ 8:00 am – 5:00 pm Race to the Sea 2024 Franschhoek 31 August
SELL BUY SERVICE Novel Ford Paarl | 360 Main Road, Paarl | 021 870 7000 Master your world in a Next-Gen Ford. 9

Good things come to those who wait. Scan.

Make It Happen

10
LEKKER KOS & WYN 2024 Farmars’ Market | Plaasmark 2024 Tyd | Time 8h00 - 12h30 Wynverkope 9h00 - 15h00 10% Korting No January Market 3 February | Februarie 3 2 March | Maart 2 6 April | April 6 4 May | Mei 4 1 June | Junie 1 6 Julie | July 6 3 Augustus | August 3 7 September 5 Oktober | October 5 2 November | November 2 7 Desember | December 7 11 EVENTS & SHOWS | PAARL & SURROUNDS Neon Dreams Kirstenbosch Gardens Concert 31 March @ 500 pm Karen Zoid The Daisy Jones Bar at OMG 19 April @ 500 pm James Blunt Grand Arena at Grand West 12 September @ 800 pm Spoegwolf Solms Delta Wine Estate 6 April Jim Jefferies Grand Arena at Grand West, Cape Town 12 April @ 800 pm Nora En Pure Timeless Festival, Cape Town 5 April @ 1200 pm Scan en geniet! LoveLocal Paarl #theriseoftheqrcode

PANNEKOEK

Basiese pannekoek resep Meltertvulsel

Bestandele:

• 310 ml koekmeel

• 3 ml bakpoeier

• 2 ml sout

• 60 ml suiker

• 2 eiers

• 300 ml melk

• Kookolie

• Kaneelsuiker

Metode:

• Sif meel, bakpoeier en sout saam en voeg suiker by.

• Voeg die melk bietjie-vir-bietjie by die droë beslag, terwyl dit gemeng word.

• Voeg die eiers by.

• Meng goed en maak seker dat daar geen klonte is nie.

• Laat staan vir 30 minute.

Bestandele:

• 1 blikkie kondensmelk

• 3 koppies melk

• ¼ koppie mielieblom

• 2 eiers

• Knypie sout

• 1 teelepel vanilla geursel

• 2 eetlepels botter

• Kaneelsuiker

Skandeer om resep aanlyn te sien.

Metode:

• Bak gewone pannekoeke.

• Voeg die kondensmelk en twee van die drie koppie smelk in ‘n kastrol

• Meng die res van die melk met mielieblom en voeg by die melk in kastrol sodra melk begin warm word.

• Wanneer die beslag begin dik raak voeg die eiers by.

• Hou aan roer.

• Voeg sout, vanilla en botter by.

• Roer goed en laat bietjie staan om verder te verdik.

• Skep lepelsvol van die melktertvulsel in die pannekoek en rol op.

• Strooi kaneelsuiker oor.

Bron: Maroelamedia
12 FRESH EGGS NOURISH THE BODY
our MANZI Prepared Water | Still range. WATER GIVING LIFE MANZI WATER PAARL Cnr. Bo Lang Str. & Main Rd. Northern Paarl, Western Cape Phone: 021 870 1795 Mobile: 083 628 7677 Email: paarl@manzi.co.za MANZI WATER MALMESBURY 6 Dirkie Uys Street, Malmesbury, Western Cape Phone: 022 487 5176 Mobile: 083 628 7677 Email: malmesbury@manzi.co.za Now available at more than 100 MANZI outlets across South Africa CARELINE: 0861-1 MANZI www.manzi.co.za
Introducing

Koop jy plaaslik?

Eet jy plaaslik?

Ondersteun jy plaaslik?

Spandeer jou geld plaaslik by die mense wat jy graag wil hê op die beurt weer vir jou moet ondersteun.

14 64 Church Street, Wellington greenfingersnursery222@gmail com 7 Green Fingers Nursery AUBAIN THE PERFECT PLACE 66 Church Street, Wellington aubainperfectplace@gmail.com www aubain co za 087 807 8789 SCAN ME!
15 www.thewagyu.co.za The Wagyu 021 891 0023 or 060 654 3376 | bookings@thewagyu.co.za | Lustigan Rd, Paarl
• Restaurant • Lodge Easy to access from Worcester, Stellebosch, Wellington and surrounding areas. The luxury experience of your dreams 29 Lady Grey St, Esterville, Paarl, 7646 OPEN HOURS Monday - Sundays 10:00 - 21:00 Scan to place order via WHATSAPP!
Deli
Visit the friendly TotalEnergies Paarl Mall WhatsApp your diesel order here! Follow us on FACEBOOK Cecilia and Vlei Street Contact: (021) 863 0923 | WhatsApp: 074 902 5581 | Email: totalpaarlmall@gmail.com Diesel delivered for your generatorORDER NOW!

STEERS LADY GREY & STEERS PAARL MALL ALSO

STEERS 021 863 0426 & FISHAWAYS 021 863 0425

SHELL MONUMENT MOTORS, 25 MAIN RD, PAARL AND ORDER ONLINE FOR DELIVERY AND THUS SKIP THE QUE!

TAKEAWAY MEALS OF THE MONTH

STEERS & FISHAWAYS PAARL AT SHELL MONUMENT MOTORS

As the warm breeze of summer sweeps through Paarl, there’s no better way to savour the season than with mouthwatering takeaway meals from Steers & Fishaways, located next to each other at Shell Monument Motors Paarl. These culinary gems have captured the essence of South African flavour, making them our top picks for Takeaway Meals of the Month.

Steers: Where Flame-Grilled Passion Meets Culinary Excellence

Steers, a name synonymous with flame-grilled perfection since the ‘60s, continues to set the standard for delectable burgers and hand-cut chips. The commitment to quality is evident in every dish, crafted with 100% pure beef, freshest ingredients, and signature sauces. The iconic King Steer® Burger, voted SA’s favourite for two decades, attests that at Steers, nothing beats the real thing.

With summer in full swing, Steers introduces the Chicken Feast, Whole Chicken, Lemon & Herb, Mild or Hot, with a large chips and 4 mini loaves for R199.90, injecting vibrant flavour into your seasonal gatherings with family, friends, or your special someone perfect for those Sharing Moments. Elevate your summer vibes and taste the goodness of Steers’ latest creation.

Fishaways: Fresh Seafood Delights for Summer Feasts

Next door, Fishaways Paarl invites you to dive into a sea of fresh seafood options. From prawns and calamari to fish pops and snoek, the menu boasts an array of delectable choices. Besides the classic fish and chips, indulge in healthier options like salads, Spicy Hot Pots, and Variety Boxes. Sharing the goodness is easy with seafood platters designed for one or for groups.

For solo indulgence, the Hake, Chips & Coleslaw meal at R49.90 offers a taste of your best life. Opt for fried or grilled hake and add a side of crispy Onion Rings for an extra punch of flavour at only R10 when you order it with a meal, or for R16.90 if you order them separately.

For those sharing the summer joy, the Trio Family Meal for R199.90 includes 6 petite hake, large rice, and large chips—an ideal feast for family, friends, or work teams.

Download the Steers and Fishaways App to Skip the Que and Order Online. Don’t miss out on special online offers. They will deliver to your door, as Steers and Fishaways has their own delivery bikes.

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SCAN TO DOWNLOAD
Follow us on FACEBOOK! Sonstraal Road, Klein Drakenstein, Paarl, 7628 +27(0)21 3001058 info@adara-palmiet-valley.co.za www.adara-palmiet-valley.co.za Luxurious Farm Hotel and Restaurant on a 300 year old Visit our WEBSITE Follow us on FACEBOOK 18

IN EN OM DIE HUIS

Freedom

Franschhoek Village Market

Franschhoek

Every

The

Uitspan

Saturdays

| PAARL & SURROUNDS
MARKETS
Weekend Market
Paarl
Freedom Village,
pm
Weekend @ 10 am – 4
pm
Saturday @ 10 am – 3
Purple Windmill Market
Farm, R44, Klapmuts
& Sundays @ 9 am – 5 pm
Windmeul Farmers Market Paarl
of the month
Scan en geniet! LoveLocal Paarl #theriseoftheqrcode
First Saturday
@ 800 am – 12 noon
19

WE ARE OPEN DURING LOADSHEDDING OUR WEEKLY TRADING HOURS

SCAN ME! to visit our FACEBOOK!

MON - THURSDAY: 08:00 - 17:00 | FRIDAYS: 08:00 - 13:00 & 14:00 - 17:00

SATURDAYS: 08:00 - 13:00

021 871 3058 (Shop) | 065 978 8795 (WhatsApp) | 073 948 1188 (Cell)

Shop No.4, 42 Lady Grey Street, Paarl (Old Woolworths Building) curtainandlinen.paarl@gmail.com

Sudoku #7

Sudoku #6

3
20 Fill in the blank squares so that each row, each column and each 3-by-3 block contain all of the digits 1 thru 9. © 2013 KrazyDad.com
MONTHS LAYBUYS WELCOME
Novice Sudoku by KrazyDad, Volume 5, Book 33 Nothing is so important that nothing else is important. 2 1 7 5 9 6 3 2 8 5 3 1 7 5 9 6 1 3 7 5 6 9 5 2 4 8 1 4 6 3 2 6 2 8 Fill in the blank squares so that each row, each column and each 3-by-3 block contain all of the digits 1 thru 9. © 2013 KrazyDad.com
Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed
They
themselves
injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 Fill in the blank squares so that each row, each column and each 3-by-3 block contain all of the digits 1 thru 9. If you use logic you can solve the puzzle without guesswork. Need a little help? The hints page shows a logical order to solve Use it to identify the next square you should solve. Or use the © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, 6 8 5 5 7 8 6 1 7 5 4 2 3 9 8 2 7 9 5 9 8 1 9 4 2 5 3 Fill in the blank squares so that each row, each column and each 3-by-3 block contain all of the digits 1 thru 9. © 2013 KrazyDad.com Sudoku #6 Novice Sudoku by KrazyDad, Volume 5, Book 33 Men must either be caressed or annihilated. They will revenge themselves for small injuries, but they can't do so for great ones. The harm the leader does must be such that he need not fear revenge. -Niccolo Machiavelli 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7 Fill in the blank squares so that each row, each column and each 3-by-3 block contain all of the digits 1 thru 9. Need a little help? The hints page shows a logical order to solve the puzzle. Use it to identify the next square you should solve. Or use the answers page © 2013 KrazyDad.com Sudoku #3 Novice Sudoku by KrazyDad, Volume 5, Book 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3 Easy Hard Extreme Answers on page 39 SUDOKU ontapsa OntapSA 086 123 66 827 • www.ontap.co.za The Home of Beautiful Bathrooms and Kitchens PAARL: 25 Jan Van Riebeek Road, Huguenot, Paarl • 021 871 1656 • paarl@ontap.co.za Your Beautiful Bathroom and Kitchen awaits! shop online today at www.ontap.co.za SHOP ONLINE
or annihilated.
will revenge
for small
Fine & Country Swartland 115 Main Road, Wellington Western Cape, 7655 +27 (0)82 313 3221 adri-ann@fineandcountry.com www.fineandcountry.com Fine & Country Fourways is independently owned and operated under license agreement with Fine & Country South Africa. Registered with the PPRA BUYING, SELLING & PROPERTY VALUATIONS Pa�l, We�ingt� & Malm�b�y ADRI-ANN OOSTHUIZEN +27 (0)76 632 6903 LET ME HELP YOU WITH VISIT US TODAY! TRADING HOURS 395 Main Road, Paarl, 7646 Tel: 021 871 1929 Mon - Friday: 08:00 - 17:00 08:00 - 13:00 CLOSED Public Holidays: 00:00 - 00:00 • Mica reserves the right to limit quantities of any advertised item offered for sale • Prices Valid from 19 September - 1 October 2023 • While Stocks Last • Mica takes utmost care to ensure that all adverts are correct • If a mistake occurs or incomplete info is printed, a notice will be displayed in store with the correct details • Prices exclude accessories used for display purposes and include VAT • Prices Valid In-store only • www.mica.co.za • Customer Care 086 11 22 114 PAARL paint & paint accessories hand tools & power tools gardening camping & leisure loadshedding products pool plumbing sanware electrical paint & paint accessories hand tools & power tools gardening camping & leisure security arts & crafts curtaining tiling products sealants and adhesives loadshedding products pool gas filling & exchanges plumbing sanware electrical paint & paint accessories
tools & power tools gardening camping & leisure security arts & crafts curtaining tiling products sealants and adhesives loadshedding products pool gas filling & exchanges plumbing sanware electrical 21
hand

Your home just made a new best friend

CURTAINS DUVET COVERS QUILT SETS PILLOWS & INNERS TOWELS & MUCH MORE! FIND US AT PAARL MALL, NEXT TO DIAL-A-BED OR SHOP ONLINE AT WWW.VOLPES.CO.ZA 22
Powering Tomorrow, Today! Repair services with quick turnaround guarantee. If your item isn't repaired within 7 working days, a complimentary replacement unit will be provided. Benefit from our dedicated support channels, offering assistance through online platforms or the expertise of a specialized field team for thorough site inspections and on-site support. Registered installers enjoy FREE Solar Design & Consultation Services! Registered installers enjoy complimentary logging, energy assessments, and detailed reports at no cost. Benefits for Registered Installers For those who require immediate resolution, customers have the option to expedite the process by paying an additional admin fee and receiving a replacement unit without the wait for repairs or the full 7 days. LS-AIO-3.5-5KWH 3500W 230VAC/50Hz 1 x 5kWh Battery 5.12KWH LS-AIO-3.5K-10KWH 3500W 230VAC/50Hz 2 x 5kWh Batteries 10.24KWH LS-AIO-3.5K-15KWH 3500W 230VAC/50Hz 3 x 5kWh Batteries 15.36KWH All-In-One Solutions Household Solar Energy Battery Storage System for a total peace of mind Add On Battery LS-AIO-24V-5KW-BAT Battery Module 5kWh 24V WWW.ACDCEXPRESS.COM ACDC Express Paarl YEARS OF SERVICE Shop 1, Lucon Centre Cnr Berg River Boulevard, Castle St, and, Paarl, 7646 022 110 0010 Integrated design, easy to use and quick to install. Small, Compact and stylish design. Up to 4 batteries in parallel at the same time, with max of 20kwh use Vertical industry integration ensures more than 5000 cycles with 80% DoD. 5 Year Warranty Battery 3 Year Warranty Inverter Unlock the opportunity for free, certified, and accredited training. Why choose SupaSol? 23 PAARL Revamped We have our store VISIT US IN-STORE FOR GREAT DEALS CTM Paarl • Cnr Textile & Lady Grey Str, Paarl • 021 871 1902 Visit ctm.co.za for more information. While stocks last. E&OE. Visit us in-store
Tel: 087 822 2808 | WhatsApp: 060 646 5802 | madmouse.co.za | info@madmouse.co.za Wi-Fi | Web Design | Web Hosting | Packages From R199 Tired of loadshedding? solar installations + backup power Visit our WEBSITE for more information! Best wishes for the New Year: 2024 SHOP ONLINE! 24 GET INVOLVED LOVELOCALSA.COM @LoveLocal Paarl for monthly newsletters at lovelocalsa.com local questions at paarl@lovelocalsa.com local business in Paarl @_unbored Unbored Creative Hou e www unbored co za in o@unbored co za Calling all businesses! we do corporate stationery design This design service includes: Letterheads Business CardsBrochures Email Signatures Flyers Pull-up Banners Calendars Posters Packaging Magnets Presentation Folders Notebooks
Panda Store Paarl A: Shop A 1 Hackwill Crescent Paarl Junction, R101, Paarl, 7646 (Next to Nissan), Paarl, South Africa T: 021 863 4638 | E: pandastorepandastore03@gmail.com FROM OUR FAMILY, DIRECTLY TO YOURS PAARL LIVINGBEDS 021871 1384 / 064 064 4595 | REMBRANDT MALL MOORREESBURG TUISBES 084 664 1403 / 022 022 0032 | 32 LANGSTRAAT WORCESTER HOME & APPLIANCE STORE 084 974 1495 / 083 252 1024 | 148 DURBAN STREET to visit our FACEBOOK page! 25

74 Berlyn Street, Paarl.

Tel: 021 872 7472 | info@entspecialistpaarl.co.za

www.entspecialistpaarl.co.za

Oor, Neus en Keel Spesialis | Ear, Nose and Throat Specialist

As you flip through when you see something you like, scan the QR code and get all the information about that business instantly! scan for more!

LoveLocal

& WELLNESS 26
HEALTH
Lees ons vorige uitgawes! #LovePaarl Nov / Des Feb / Mar 27 Valid 3 - 24 April 2024. Ts & Cs Apply. DOWNLOAD OUR APP for up to 10% OFF on wax combos. Come get that smooth skin. Available at Sorbet Paarl Book Now - 021 863 2609 | 083 475 1991 Email - paarl@sorbet.co.za Sorbet Paarl Meet me @

In the hustle and bustle of our modern lives, finding the time and motivation to sculpt our dream bodies can often seem like an impossible task. The traditional gym routine might not fit seamlessly into our busy schedules, and many of us throw in the towel before witnessing the fruits of our labour. But fear not, fitness enthusiasts! Our Company of the Month, Body 20 in Paarl, has emerged as the beacon of hope, transforming the landscape of exercise with their groundbreaking Electro Muscular Stimulation (EMS) Training.

In a world where time is a precious commodity, Body 20 has cracked the code to efficient and effective workouts. Bid farewell to long hours at the gym; Body20’s revolutionary approach promises rapid results in just one weekly 20-minute session. Yes, you read that right – twenty minutes! Say goodbye to the days of gruelling gym sessions and hello to a more streamlined, results-driven fitness routine.

The science behind Body20’s success lies in Electro Muscular Stimulation (EMS), a form of muscle stimulation that utilises painless electrical impulses. These impulses mimic the body’s natural response, leading to rapid muscle contractions. The result? A workout that is significantly more effective than conventional gym sessions. The secret is not in cutting corners but in maximising efficiency – it’s not cheating; it’s smart training.

Body20’s technology is tailored to meet the diverse needs of individuals, regardless of age or fitness level. Whether you aim to build physical strength, boost energy, shed stubborn fat, or reduce cellulite, Body20 has you covered. Their affordable boutique gym memberships are designed with your personal fitness goals in mind, offering a range of training programs, including Body20 Strength, Body20 Cardio, and Body20 Relax sessions.

So, how does it work? Picture this: lightweight and adjustable electrode-enabled bodysuits. Members engage in a 20-minute training session led by expert instructors, guiding them towards their fitness goals. Depending on your fitness level, EMS sessions can be low-impact or highintensity, with the flexibility to alternate between Body20 Strength and Body20 Cardio.

But the benefits of EMS extend beyond mere fitness. This technology, first utilised in rehabilitation therapies in the 1950s, has evolved into a comprehensive strength training method. EMS training stimulates muscle healing, aids in treating hip and back pain, improves posture, and reduces strain on joints, making it an ideal solution for individuals of all ages and body shapes.

The advantages of Body20’s approach are truly far-reaching, offering relief from back pains, correction of muscular imbalances, strengthening of core and abdominal muscles, increased muscle definition, and full customisation to help you reach your fitness goals. With Body 20, your journey to a healthier, fitter you have never been more accessible or efficient.

So, if you’re ready to tone up, lose fat, gain muscle, and get fit fast, look no further than Body 20. Find them at 41 Main Road Paarl or phone them at 064 549 6975.

28 OPERATING HOURS Monday to Saturday: 09h00 to 19h00 | Sunday and Public Holidays: 09h00 to 13h00 Christmas and New Year’s Day: Closed We accept Medical Aids With health you have hope; with hope you have everything. Contact details: Tel: 021 862 1679 | Email: paarleastpharmacy@gmail.com Shop 24 Paarl East Shopping Center, Cnr Broadway and Van Del Stel Street, Charleston Hill, Paarl, 7646 SCAN ME to visit our FACEBOOK! BODY 20 PAARL SERVICE OF THE MONTH
29

CROSSWORD PUZZLE

ACROSS DOWN

1. Tinted

5. Junkyard junk

10. Coffee, informally

14. Say it isn’t faux

15. Aussie “bear”

16. One who raised Cain

17. “Out” to an editor

18. Any Dogpatch character

19. Manage somehow

20. Careless pedestrian

22. Canton neighbour

23. Female parents, for short

24. They donate a tenth

26. Illegal entry by a government agent

30. Featured half of a 45

31. Black-and-White cookies

32. Bed-and-breakfast

33. It might be rigged

37. Wife of Jacob

38. Sign of late summer

40. “The Ghost and Mrs. ”

41. Repair sock holes

42. Suffix for “hero” or “rout”

43. “Slowly” in music

44. Trustingly innocent

46. Bow

47. Nineveh was its capital

50. Purchase add-on

51. Do a winter chore

52. Longshoreman

58. Lab heater of old

59. Instrument of anf etude

60. Hectic episodes

61. It can be good, bad or rotten

62. Lethargic sleep

63. Easy win

64. Harmless sword

65. Hard to combine, chemically

66. Long basket, in basketball

1. Pilgrimage to Mecca (var.)

2. Colored part of the eye

3. Lampreylike

4. Barrymore of “E.T.”

5. ‘70s Earth orbiter

6. Proverbial broth spoilers

7. Autumn tool

8. Emulating Paul Revere

9. Trusted chum

10. Pavement pounder

11. Love deeply

12. Word with “lock” or “barrier”

13. Sunday approvals

21. Andy’s radio partner of old

22. Breakfasted, e.g.

25. Fig. on a driver’s license

26. Attention-getting type

27. Atlas stat

28. Neutral or reverse

29. Cornbread on the griddle

30. “Yes Bob!”

34. Cousin bearer

35. Uses a pew

36. “Iliad” city

38. Two-by-four in 56-Down

39. Military incursion

43. High-class

45. “All bets_ off’’

46. Go on a gamboling spree

47. Big name in pop music

48. Prepare

49. Continuously from

50. High male singer

53. Eight-track, e.g.

54. Arrow cousin

55. Household spray target

56. “Julius Caesar” setting

57. Catch a glimpse of

59. It’s shaped like a trident

30
Plaaslike skole deel hulle nuus en prestasies aanlyn en ook elke kwartaal in die AWSUM koerant. 31 Order your 2024 school diaries, yearbooks, workbooks and exercise books Email us at info@theprintoffice.co.za Scan to view our video!
PRINT OFFICE Your partner in printing Order your 2024 school diaries, yearbooks, workbooks and exercise books us at info@theprintoffice.co.za view video!
PRINT OFFICE Your partner in printing 2025
THE
THE

MAATSKAPPY VAN DIE MAAND

GO FUNERAL BEGRAFNISDEKKING

Die verlies van ’n familielid bring altyd pyn, maar onbeplande begrafnisreëlings kan die ervaring selfs nog moeiliker maak – het jy `n begrafnisplan in plek?

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek – wat meebring dat sommige families reëlings moet tref om die kostes te dek. Ons Maatskappy van die Maand is GOFuneral wat jou kan help om `n begrafnisplan uit neem as jy nog nie een het nie, of om te kyk of die polis wat jy wel het voldoen aan jou behoeftes. Dit is altyd beter om voorbereid te wees op die lewe se onvoorsiene gebeure.

Geen families moet tydens die moeilike tyd van `n afsterwe van `n geliefde finansiële druk ervaar nie en ‘n begrafnisplan kan help om dit te voorkom. Jou begrafnisplan se uitbetaling sal verseker jou familielid word begrawe met die waardigheid wat hul verdien om mee gegroet te word.

GOFuneral help jou om `n begrafnisplan uit te neem wat by jou begroting en jou behoeftes pas. Die uitbetaling op ‘n begrafnisplan is afhanklik van die dekking wat jy koop. Jy kan gedek word vir enigiets van R10 000 tot R100 000. `n Jong werkende persoon kan vir `n R40 000 dekking R153 per maand betaal. Hierby kry hy R30 000 bykomend tot die R40 000 as hy in `n noodlottige ongeluk is. Addisioneel word R4 000 onmiddelik aan sy geliefdes uitbetaal vir onvoorsiene onmiddelike uitgawes soos kruideniersware of

petrolgeld, hy kry ook bystandsvoordele soos die vervoer van `n oorledene in al die SADC lande, twee buskaartjies vir geliefdes om die begrafnis by te woon en 24uur se telefoniese bystand om verblyfreëlings te tref, hoe om `n doodsertifikaat te kry en nog baie meer.

As jy getroud is met kinders kan jy dekking vir jouself, jou gade en kinders uitneem, en as jy selfs voorsiening vir jou tannie, ooms, neefs en niggies moet maak, is daar dekking vir uitgebreide families beskikbaar.

Kontak vir GOFuneral vir `n kwotasie.

Skandeer die kode en stuur vir hulle `n WhatsApp of stuur vir hulle `n e-pos na info@gofuneral.co.za.

32 WhatsApp: 079 863 7822 | info@gofuneral.co.za GoFuneral word geadministreer deur VyroPlus (Pty) Ltd - `n gemagtigde finansiële diensverskaffer (FSP52562). Reg Nr. 2021/661422/07 Kontak
Die beplanning van ‘n begrafnis kan ‘n baie emosionele ondervinding wees en onnodige spanning meebring.
ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.
Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.
WhatsApp hulle! Lees meer aanlyn!

By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 May 2024.

YOU GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help.

33
WhatsApp 079 863 7822 info@gofuneral.co.za
will
cost me per month? Cover Levels Family Individual R10 000 R106 R53 R20 000 R171 R90 R30 000 R222 R132 R40 000 R234 R163 R50 000 R276 R198
What
it
Sign up today! GOFuneral is administrated by VyroPlus (Pty) Ltd - an authorised financial services provider (FSP52562). Reg No. 2021/661422/07 Having plans for a funeral is a critical part of your financial planning. gofuneral.co.za
to ages 18
65
old.
Applies
-
years
JOIN THE CHALLENGE We challenge you to support local in 2024. See how many local suppliers you can use this year. #1 Challenge three friends to support local in 2024. #2 34 Order your 2024 school diaries, yearbooks, workbooks and exercise books Email us at info@theprintoffice.co.za Scan to view our video! THE PRINT OFFICE Your partner in printing Order your 2024 school diaries, yearbooks, workbooks and exercise books us at info@theprintoffice.co.za view video! THE PRINT OFFICE Your partner in printing 2025
GET FUNERAL COVER FOR YOUR EMPLOYEES Comprehensive Group Funeral Cover from R32 per month per employee WhatsApp: 079 863 7822 | info@gofuneral.co.za Up to R100 000 cover for the employee and/or their spouse and their extended family of up to 5 people. Benefits include: Payout on Death Claim paid in 48 hours. Double Up Benefit Double the funeral pay out on accidental death. Cash Benefit R4 000 pay out 2 hours after death. Repatriation Benefit Transport in between SA and any SADDAC country. B-There Benefit 2 x Bus tickets from anywhere in SA to funeral. 24/7 Counselling Services GOFuneral is a division of VyroPlus (Pty) Ltd - an authorised financial services provider (FSP52562). Reg No. 2021/661422/07 Contact us for a quote! Subject to a formal quotation. 35
Consider local spending before looking elsewhere LoveLocal Video bites Stand out. Dynamic QR-Codes LoveLocal Local events & happenings LoveLocal Eat local LoveLocal Get readers to explore online LoveLocal High-quality print exposure LoveLocal LoveLocal A local media partner for local businesses, connecting them with local people. Cost - effective Format: A4 Bi-Monthly LoveLocal It’s these micro-moments captured in the bite-sized videos that get people to think twice about where to spend their money. Follow us! Easy digestible content Relatable & authentic content. Generates engagement. 36

In a world where people are bombarded with so much noise — marketing emails, ads, SMS, and an endless stream of content—we bring local service providers to residents to consider local purchasing before looking elsewhere.

How? By expanding your brand reach within your local community with a three-pronged advertising and marketing solution that won’t cost you an arm and a leg. This strategy includes: QR-Codeshort-form videos, and high-quality print exposure.

We’re called local for a reason

Short-form video content

People are no longer looking for high-quality, studioproduced ads, but rather relatable and authentic content. We create short, hard-hitting, low-cost, but high-quality video bites that generate better engagement between local businesses and local people. We then share them on our LoveLocal social media platforms, making the experience local people get from our advertisers, engaging and authentic, with content that resonates with them.

QR Codes

We take our readers online through the generation of client-specific QR-codes that appear on every ad. QRCodes are the way of the future and have seen more than 750% growth in use since the pandemic.

Through the simple task of scanning a business’s own unique QR-Code, either on the hardcopy LoveLocal edition, or following the hyperlinks on the digital edition, customers will be able to access information, locations and products available at businesses in their immediate area that are dynamic and can be edited and updated by the business owner whenever they choose.

You get to control what the link to the QR-code takes the customer to. Use them to:

• Share directions to your business

• Create a virtual business card that will add your details to their phone when they scan the QR Code

• Grow your social media following

• Share more information about a campaign or launch online by directing people to a specific landing page

• Generate an email to your business by automatically including the receiving email address

• Generate a click-to-call by adding your business’s phone number automatically, and so much more.

High-quality print exposure

We have identified a significant gap in the advertising landscape: there is a lack of high-quality advertising mechanisms that encourage local residents to prioritize local businesses before considering purchases elsewhere. Unfortunately, the options available are not affordable for SMEs seeking to target local residents effectively.

The bi-monthly LoveLocal printed publication, allows local businesses to promote their services in a cost-effective, high-quality paper publication. It is pretty much a summary of all the video content we shared on social media, but in print.

• Format: A4

• Distribution: 5 000 copies

• Frequency: Bi-Monthly

The idea was born out of inspiration, combined with creativity to bring the first of its kind to you and local business owners—to link print media with online media in changing times, using the latest digital concept of dynamic QR codes.

Full page Half page 1/4 page Front page corner tab Front page bottom 1/3 page
Contact us at paarl@lovelocalsa.com! 37
OPEN WE ARE OPEN 38

Answers

Sudoku #1

Novice Sudoku by KrazyDad, Volume 5, Book 33

Sudoku #2

Sudoku

Dune:

Sundays FORTHCOMING ATTRACTIONS

Mondays

Novice Sudoku by KrazyDad, Volume 5, Book 33

@ R35!

Novice Sudoku by KrazyDad, Volume 5, Book 33

Sudoku #2

Sudoku #6

Answers Jungle Bunch 2: World Tour

See page 20 to solve the following: SUDOKU PG V Godzilla x Kong: The New Empire Back to Black Monkey Man Kingdom of the Planet of the Apes Civil War

Sudoku

a square you haven't solved yet. This square (or the one or two immediately after 13 L V

9 8 7 1 4 3 6 4 9 3 5 2 5 7 1 2 9 9 7 4 4 5 9 8 1 7 6 3 5 4 7 2 4 1 5 8 2 1 3 4 7 3 4 1 5 2 9 2 5 6 1 8 7 3 4 6 8 3 6 2 8 5 1 2 3 1 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8
1 8 9 6 2 3 7 6 8 5 2 4 5 3 9 6 2 7 8 4 1 5 5 2 4 4 6 5 1 2 3 1 4 6 3 5 9 3 9 1 4 6 9 5 8 7 2 7 5 4 3 2 4 9 1 1 7 8 9 3 6 3 1 6 7 9 8 8 9 7 8 2 7 7 5 8 2 6 4 1 3
4 7 3 9 5 6 9 8 1 3 1 2 4 7 5 6 8 5 3 1 1 4 3 6 2 2 3 8 7 6 4 5 7 6 9 8 1 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3
Sudoku #3
7 4 1 2 3 5 9 8 6 4 7 9 7 2 6 4 5 6 8 4 7 3 2 9 4 2 9 1 8 5 2 8 6 3 1 4 8 2 1 9 3 8 1 5 3 7 6 5 9 7
Sudoku #4
8 5 9 3 9 2 4 3 3 9 1 7 5 2 2 7 4 6 9 2 3 9 8 4 7 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7
#7 3 8 4 5 6 9 1 7 8 4 7 4 6 9 2 8 1 3 4 2 6 9 2 8 7 4 5 4 2 8 1 3 3 7 1 9 6 9 8 5 7 3 7 9 1 4 5 2 1 7 5 9 6 3 2 8 5 3 1 7 5 9 6 1 3 7 5 6 9 5 2 4 8 1 4 6 3 2 6 2 8
Sudoku
#8 7 2 3 4 5 1 5 2 6 8 9 9 3 7 8 2 2 9 3 6 8 4 1 4 7 8 2 5 4 8 6 3 7 8 1 7 4 6 6 4 2 9 7 4 7 9 6 3 5 8 6 9 1 4 7 3 4 5 1 6 7 1 5 6 3 5 9 9 2 1 2 5 9 3 3 5 1 8 8 2 1
Answers
#1 9 8 4 7 1 2 9 7 4 5 9 8 1 7 6 3 5 4 2 4 1 5 2 1 3 4 7 4 1 5 2 9 1 3 4 6 8 3 6 2 8 5 1 2 3 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8
#2 4 1 4 6 3 9 6 9 5 8 2 7 7 5 8 2 4 1 3
#3 3 2 4 7 1 8 5 3 1 1 4 3 6 2 3 8 7 6 4 5 7 6 9 8 1 6 5 5 4 9 2 7 9 4 9 8 7 1 9 2 5 3
6 1 8 9 4 3 8 5 1 4 7 4 2 5 6 9 1 8 4 2 2 3 7 9 1 4 9 5 2 9 7 2 6 3 1 8 5 9 6 7 3 8 6 5
#5 6 1 5 4 9 5 3 2 7 6 3 1 8 9 5 7 6 5 7 9 3 4 6 7 2 6 4 5 8 4 7 3 2 9 4 2 9 1 8 5 2 8 6 3 1 4 8 2 3 4 8 1 6 4 1 8 2 9 3 5 2 7 1 9 3 8 1 5 7 6 9 7 Sudoku #6 4 5 8 9 6 1 4 3 5 6 8 3 5 2 4 7 4 9 7 1 7 6 3 5 1 9 8 9 2 4 3 3 9 1 7 5 2 2 7 4 6 9 2 3 9 8 4 7 2 1 3 9 2 7 8 6 1 9 5 3 8 6 2 2 4 8 1 6 7 5 4 8 6 8 5 1 3 6 1 5 7
Sudoku
Sudoku
Sudoku #4
Sudoku
6 7 8 11 13 14 15 16 17 18 19 22 23 24 25 31 32 33 38 39 42 44 45 Sudoku #4 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
Sudoku #1 9 4 3 2 7 9 6 3 5 4 7 2 4 1 5 8 2 1 3 4 7 3 4 1 5 2 9 1 3 1 2 1 8 7 6 9 2 6 9 8 3 5 9 6 6 7 8 Sudoku #3 1 3 2 4 7 9 2 1 4 3 6 8 4 7 3 9 5 6 9 8 1 3 1 2 4 7 5 6 8 5 3 1 1 4 3 6 2 2 3 8 7 6 4 5 7 6 9 8 1 6 8 5 9 5 7 8 6 1 2 7 5 4 2 3 9 8 6 2 7 9 4 5 9 8 7 1 9 4 2 5 3 Easy Hard Extreme
ANSWERS 39 STANDARD TICKET PRICES @ R70 Wednesday to
HALF PRICE MOVIES
& Tuesdays
NOW SHOWING
INSTRUCTIONS: These hint grids reveal the order in which the squares were Part Two
the same order you would use, but it's probably close. Follow the numbered 13 V Frankie en Felipe
The
Transport Services in and Around Cape Town, Swartland, Boland, Overberg and West Coast. Loading Capacity: 1 Ton Up to 34 Ton. Tautliners and Flatdecks. 6 Marchand Square, Rose Street, Wellington, 7655 WP Strauss – 082 490 2404 Wian Strauss – 082 383 5699 Email: wp@gsplogistics.co.za SCAN ME! and contact us today! 40 I PAARL Give Paarl a little love

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