LoveLocal Kathu-Kuruman May-June Edition 2024

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7 IN EN OM DIE HUIS

15 AUTOMOTIVE

15 EVENTS & SHOWS

Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 15 and use the QR code to dive deeper into event details and get ready to make memories.

19 MINING SERVICES

24 RUNNING & CYCLING EVENTS

Explore the exhilarating world of running and cycling events ons page 24 – where the thrill of the track and the open road converge!

26 PANNEKOEK MET MELKTERTVULSEL

Ons deel `n heerlike pannekoek met melktertvulsel-resep op bladsy 26 - net betyds vir die koue en reënerige winterdae.

Kom ons ONDERSTEUN plaaslik, EET plaaslik en KOOP plaaslik.

EDITOR’S NOTE

In a world full of digital noise, we are thrilled to publish the next Love Local publication, an easy digestive publication whose ultimate goal is to connect local businesses with local residents.

Dear readers, we invite you to support the businesses that make our community thrive. Scan the QR-Codes on the ads, watch the videos on our LoveLocal Kathu & Kuruman Facebook page, and discover the hidden gems that make Kathu & Kuruman special.

To our advertisers, thank you for being the heartbeat of our community. Your participation in this edition not only promotes your business, but also strengthens the fabric of our local connections.

Here’s to a journey of discovery, support, and community pride!

Let’s love local!

VOLG ONS

kathu@lovelocalsa.com

www.lovelocalsa.com

WhatsApp: 072 685 5351

Scan Me

WHAT’S THE QR FOR?

Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.

HOW TO SCAN QR CODES?

Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.

THE MONEY CYCLE

When you spend money

local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.

Wake up call: How too little sleep undermines your health and productivity

Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily life and productivity.

Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem.

“Insufficient sleep has been linked to 7 of the 15 leading causes of death in the US, including cardiovascular disease, cerebrovascular disease, accidents, diabetes, and hypertension. Those that sleep less than 6 hours a night also tend to struggle with weight issues, having a body-mass index (BMI) of 12% greater than those who sleep between 7 and 9 hours.”

He points out that over time chronic sleep deprivation may also lead to insomnia. When an individual consistently experiences insufficient sleep over a prolonged period, it can disrupt the body’s natural sleep-wake cycle and the regulation of sleep hormones such as melatonin. This disruption can result in difficulties falling asleep, staying asleep or getting restorative sleep, which are characteristics of insomnia.

“Long-term sleep deprivation can affect various bodily functions, impacting cognitive abilities, mood and overall health. It can lead to increased stress, irritability, difficulty concentrating, memory issues, depression and anxiety, as well as a weakened immune system. Over time, these effects can contribute to the development or exacerbation of insomnia.”

Other critical factors that contribute to insomnia, include stressors like grief, chronic pain, substance abuse, medical comorbidities, impaired social relationships, lower socioeconomic status, old age and being female. Insomnia is more common in women because of hormonal fluctuations, a predisposition to depression, anxiety, and stress, as well as circadian rhythm disorders, and coexisting medical problems.

Insomnia affects an estimated 1 in 4 adults at some point in their lives with 10-15% experiencing chronic insomnia and a further 25-35% reporting occasional insomnia. Yet, despite the high incidence, insomnia is still largely underdiagnosed

and undertreated. Common factors that hinder the diagnosis of insomnia and the management thereof is the along with time-constrained doctor’s consultations, which often do not allow for enough questions about a patient’s overall well-being.

Kenny says addressing sleep deprivation early and adopting healthy sleep practices are crucial in preventing the development of chronic insomnia.

If you think you have insomnia, treating it typically involves a combination of lifestyle changes, behavioural strategies, and, in some cases, medical intervention.

Kenny suggests the following approaches to manage and treat the condition:

• Establish a consistent sleep schedule: Maintain a regular sleep routine by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

• Create a relaxing bedtime routine: Develop pre-sleep rituals that signal to your body that it’s time to wind down. This might include drinking a cup of soothing herbal tea, like Rooibos, reading a book, taking a warm bath, practicing relaxation techniques like deep breathing or meditation or listening to calming music.

• Optimise your sleep environment: Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Minimise electronic devices and screen time before bedtime as the blue light can disrupt your sleep.

• Limit stimulants and alcohol: Reduce or eliminate caffeine and nicotine, especially in the hours leading up to bedtime. While alcohol might make you feel drowsy initially, it can disrupt your sleep later in the night.

• Regular exercise: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime as it can be stimulating. Exercise during the day can promote better sleep.

• Cognitive behavioural therapy (CBT-I) CBT-I is a structured program me that targets behaviours and thoughts affecting sleep. It helps identify and replace negative thoughts and behaviours with positive ones to improve sleep.

• Mindfulness and relaxation techniques: Practices like mindfulness meditation, progressive muscle relaxation or guided imagery can calm the mind and body, making it easier to fall asleep.

• Limit daytime naps: If you must nap during the day, keep it short (20-30 minutes) and avoid late afternoon naps, as they can interfere with nighttime sleep.

• Seek professional help: In some cases, a doctor might prescribe short-term medication, such as a sedative-hypnotic. Hypnotics with a modified release (MR) formulation allows the active ingredient to be released at two different rates or time periods and works by slowing activity in the brain to help patients fall asleep and stay asleep. However, these medications should be used under medical supervision.

He says it’s important to remember that what works for one person might not work for another when it comes to treating a sleeping disorder like insomnia.

“Consistency and patience are crucial, as changes in sleep habits and improvements may take time. Consulting with a GP or sleep specialist can provide personalised guidance and treatment options suited to your specific needs.”

LoveLocal Kathu is hiring.

Become part of an exceptional sales force! We’re expanding our advertising sales team nationwide, and we want YOU to be part of our success story!

Join us as an Advertising Sales Executive and unlock limitless opportunities to grow and shine in the dynamic world of advertising.

What We Offer:

• Lucrative commission structure with uncapped earning potential

• Comprehensive training and ongoing professional development

• Collaborative and vibrant work environment

• Travel opportunities and exposure to prestigious clients

• Career advancement potential in a rapidly growing industry

Key Responsibilities:

• Drive revenue growth by acquiring new advertising clients

• Build and maintain strong relationships with existing clients

• Develop and execute effective sales strategies

• Collaborate with cross-functional teams to ensure client satisfaction

• Stay ahead of industry trends and competitor activities

Desired Skills and Qualifications:

• Strong passion for sales and a results-driven mindset

• Excellent communication and negotiation skills

• Proven track record in achieving sales targets

• Knowledge of digital advertising and marketing trends

• Self-motivated and able to work independently

• Willingness to travel and meet clients

Ready to join our countrywide sales force and embark on an exciting journey with us?

Apply now: Please send your CV to apply@tiemedia.co.za

Kathu Parkrun

Kathu

RUNNING & CYCLING EVENTS

Every Saturday @ 700 (summer) & 800 (winter)

The Tanqua Kuru Bicycle Race 2024

Calvinia

24 - 26 May

DoringDraad Ride & Run 2024

Deben

1 Junie @ 750

KGA Iconic Sites Half Marathon 2024

Kimberley

2 Junie @ 630

Dorperland MTB Challenge

Kenhardt

29 Junie @ 630

Mark van Niekerk Half Marathon 2024

Kimberley

24 August @ 600

Kgosi Galeshewe Half Marathon 2024

Kimberley

1 Sept @ 630

Vulture Conservation Trail Run 2024

Kimberley

7 Sept @ 800

Teemaneng Half-Marathon 2024

Kimberley

28 Sept @ 600

Van Zyl Vleis 10km 2024

Kimberley

9 Nov @ 700

North Cape Mall Half Marathon 2024

Kimberley

30 Nov @ 600

Magersfontein

Kimberley

7

The printing company taking the South African schoolscape by storm.

Order your 2025 school diaries, yearbooks, workbooks and exercise books. Send your request to info@theprintoffice.co.za

Your partner in printing

PANNEKOEK FOOD & WINE

Skandeer om resep aanlyn te sien.

Basiese pannekoek resep

Bestandele:

• 310 ml koekmeel

• 3 ml bakpoeier

• 2 ml sout

• 60 ml suiker

• 2 eiers

• 300 ml melk

• Kookolie

• Kaneelsuiker

Metode:

• Sif meel, bakpoeier en sout saam en voeg suiker by.

• Voeg die melk bietjie-vir-bietjie by die droë beslag, terwyl dit gemeng word.

• Voeg die eiers by.

• Meng goed en maak seker dat daar geen klonte is nie.

• Laat staan vir 30 minute.

Bron: Maroelamedia

Bestandele:

• 1 blikkie kondensmelk

• 3 koppies melk

• ¼ koppie mielieblom

• 2 eiers

• Knypie sout

• 1 teelepel vanilla geursel

• 2 eetlepels botter

• Kaneelsuiker

Meltertvulsel

Metode:

• Bak gewone pannekoeke.

• Voeg die kondensmelk en twee van die drie koppies melk in ‘n kastrol.

• Meng die res van die melk met mielieblom en voeg by die melk in kastrol sodra die melk begin warm word.

• Wanneer die beslag begin dik raak voeg die eiers by.

• Hou aan roer.

• Voeg sout, vanilla en botter by.

• Roer goed en laat bietjie staan om verder te verdik.

• Skep lepelsvol van die melktertvulsel in die pannekoek en rol op.

• Strooi kaneelsuiker oor.

Kitchen Conversions

Die beplanning van ‘n begrafnis kan ‘n baie emosionele ondervinding wees en onnodige spanning meebring.

Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.

Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.

WhatsApp: 079 863 7822 |

info@gofuneral.co.za

GO FUNERAL BEGRAFNISDEKKING MAATSKAPPY

Die verlies van ’n familielid bring altyd pyn, maar onbeplande begrafnisreëlings kan die ervaring selfs nog moeiliker maak – het jy `n begrafnisplan in plek?

Het jy geweet die koste van ‘n begrafnis in Suid-Afrika kan wissel van R12 000 tot R60 000, afhangende van jou keuses? Daarom sal ‘n begrafnisplan van R10 000 skaars die behoeftes van ‘n begrafnis dek – wat meebring dat sommige families reëlings moet tref om die kostes te dek. Ons Maatskappy van die Maand is GOFuneral wat jou kan help om `n begrafnisplan uit neem as jy nog nie een het nie, of om te kyk of die polis wat jy wel het voldoen aan jou behoeftes. Dit is altyd beter om voorbereid te wees op die lewe se onvoorsiene gebeure.

Geen families moet tydens die moeilike tyd van `n afsterwe van `n geliefde finansiële druk ervaar nie en ‘n begrafnisplan kan help om dit te voorkom. Jou begrafnisplan se uitbetaling sal verseker jou familielid word begrawe met die waardigheid wat hul verdien om mee gegroet te word.

GOFuneral help jou om `n begrafnisplan uit te neem wat by jou begroting en jou behoeftes pas. Die uitbetaling op ‘n begrafnisplan is afhanklik van die dekking wat jy koop. Jy kan gedek word vir enigiets van R10 000 tot R100 000. `n Jong werkende persoon kan vir `n R40 000 dekking R153 per maand betaal. Hierby kry hy R30 000 bykomend tot die R40 000 as hy in `n noodlottige ongeluk is. Addisioneel word R4 000 onmiddelik aan sy geliefdes uitbetaal vir onvoorsiene onmiddelike uitgawes soos kruideniersware of

petrolgeld, hy kry ook bystandsvoordele soos die vervoer van `n oorledene in al die SADC lande, twee buskaartjies vir geliefdes om die begrafnis by te woon en 24uur se telefoniese bystand om verblyfreëlings te tref, hoe om `n doodsertifikaat te kry en nog baie meer.

As jy getroud is met kinders kan jy dekking vir jouself, jou gade en kinders uitneem, en as jy selfs voorsiening vir jou tannie, ooms, neefs en niggies moet maak, is daar dekking vir uitgebreide families beskikbaar.

Kontak vir GOFuneral vir `n kwotasie.

Skandeer die kode en stuur vir hulle `n WhatsApp of stuur vir hulle `n e-pos na info@gofuneral.co.za.

WhatsApp hulle! Lees meer aanlyn!

By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.

We offer the following:

DOUBLE UP PERSONAL ACCIDENT COVER

For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.

CASH BENEFIT

Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.

REPATRIATION BENEFIT

This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.

Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 May 2024.

Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.

You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help. YOU

CROSSWORD PUZZLE

See page 7 to solve the following: SUDOKU ANSWERS

INSTRUCTIONS: These hint grids reveal the order in which the squares were the same order you would use, but it's probably close. Follow the numbered a square you haven't solved yet. This square (or the one or two immediately

Answers

Novice

Sudoku by KrazyDad, Volume 5, Book 33

#1