We are excited to bring you the latest edition of Love Local. This publication is designed to seamlessly connect local businesses with local residents, enhancing our sense of community.
We encourage you to support the businesses that contribute to our community’s vitality. By scanning the QR codes in the ads and watching the videos on our LoveLocal Pinetown & Hillcrest Facebook page, you’ll discover the unique treasures that make Pinetown & Hillcrest exceptional.
To our advertisers, thank you for being the cornerstone of our community. Your involvement in this edition not only promotes your business but also fortifies our local bonds.
Join us on this journey of discovery, support, and community pride!
Together, let’s love local!
6 & 17 RUNNING & CYCLING
Explore the exhilarating world of running on page 6 and cycling on page 17 – where the thrill of the track and the open road converge!
9 EVENTS & SHOWS
Unlock the excitement of upcoming events and shows with a simple scan! Flip to page 9 and use the QR code to dive deeper into event details and get ready to make memories.
Gru and the gang make a big screen comeback on June 28th with their new film, DESPICABLE ME 4. Are you excited to see what Gru and the Minions will be up to next?
11 SOET BOERE HOENDERKERRIE
Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 11 - net betyds vir koue Kaapse winter
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
RUNNING | HILLCREST & PINETOWN
2
TAKING OFFLINE, ONLINE
SHOWS | HILLCREST & PINETOWN & SURROUNDS
On 28 June, Gru and the minions return to the big screen in their new movie DESPICABLE ME 4.
The biggest global animated franchise in history begins a new chapter as Gru (Oscar® nominee Steve Carrell) and Lucy (Oscar® nominee Kristen Wiig) and their girls —Margo (Miranda Cosgrove), Edith (Dana Gaier) and Agnes (Madison Polan)—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad.
Gru faces a new nemesis in Maxime Le Mal (Emmy winner Will Ferrell) and his femme fatale girlfriend Valentina (Emmy nominee Sofia Vergara), and the family is forced to go on the run.
The film features fresh new characters voiced by Joey King (Bullet Train), Emmy winner Stephen Colbert (The Late Show with Stephen Colbert) and Chloe Fineman (Saturday Night Live). Pierre Coffin returns as the iconic voice of the Minions and Oscar® nominee Steve Coogan returns as Silas Ramsbottom.
Packed with action and humour, the film promises a new chapter of Minions mayhem.
SCAN FOR: DESPICABLE ME 4 | OFFICIAL TRAILER (youtube.com)
SCAN FOR: DESPICABLE ME 4 | TRAILER 2 (youtube.com)
Alien: Romulus Horror Joker: Folie à deux
Drama
SOET BOERE
Skandeer om resep aanlyn te sien.
Bestandele:
Vir die hoender:
Wenke:
Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.
• 250 ml (1 k) koekmeel
• 15 ml (1 e) kerriepoeier
• sout en peper na smaak
• 10 hoenderstukke (dye en boudjies)
• 3 uie, gekap
• 2 groenrissies, gekap
• 375 ml (1½ k) sultanas
Vir die sous:
• 125 ml (½ k) tamatiesous
• 125 ml (½ k) blatjang
• 125 ml (½ k) braaivleissous
• 125 ml (½ k) water
• Voorverhit die oond tot 200°C
Hoender:
• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.
• Meng die uie, rissies en sultanas.
• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.
Sous:
• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.
• Bak die hoender 45 minute of tot goudbruin en gaar.
• Sit warm voor met rys en gebakte pampoenskywe.
Bron: lekkerreseptevirdiejonggeslag. blogspot.com
I HILLCREST
Give Hillcrest a little love
Why do women outlive men?
South African women are outliving men by as much as seven years. Why is this and what can men do to ensure they stay healthy?
“According to Statistics SA, life expectancy at birth for 2014 was estimated at 59,1 years for males and 63,1 years for females. This is borne out by statistics which suggest that women in this country are outliving men by a substantial margin,” says Professor Jacques Snyman, a Clinical Expert. “There are a number of reasons for this including the fact that men tend to engage in more reckless behaviour, consume more alcohol, drive at higher speeds and are less inclined to take care of their health than women.”
“In addition, women may be said to in some ways be naturally ‘hardwired’ to live longer than men,” he adds. “For instance, women have, at least until after menopause, considerably less of a risk of suffering from heart disease, a major killer in South Africa. This is because they are protected by the hormone oestrogen, which keeps their arteries stronger and more flexible.”
According to Snyman, another important reason why men tend die younger than women is that males tend to pay less attention to their health. Men are generally less inclined to have medical scheme cover and to visit the doctor when they have health concerns. Indeed, he says female members of Resolution Health are much more likely to make use of their scheme benefits than men.
Just what are the health issues that men should consider and how may they be best addressed? Snyman says prostate cancer is one of the better known male health issues but points out that there are also a host of others. They include conditions such as lung, colorectal, testicular and skin cancers; type 2 diabetes; heart disease; stroke; emphysema; and mental health problems, to name just a few.
“Some of these diseases can be avoided altogether through the adoption of a healthy lifestyle. In the overwhelming majority of cases these medical conditions can also be successfully managed if they are detected early,” adds Snyman.
“Consider the cases of prostate and testicular cancers. The treatment of these diseases has advanced at a rapid rate in recent years to the extent that they can usually be cured when they are detected early. Indeed, 80% of prostate cancer and 95% of testicular cancer cases can be cured with timeous and appropriate treatment.”
Snyman warns that it is not just older men who are at risk. Testicular cancer, by way of example, most commonly occurs in men between the ages of 17 and 35. “Males of all ages face risks and should take the necessary steps to protect their health,” he argues. “Men can address health or potential health problems if they pay closer attention to their wellbeing and follow a life enhancing lifestyle from an early age.” He suggests that men can take better care of their health in a number of ways. We can, for instance, learn to check our own blood pressure to ensure that this is within healthy levels.
Prof Snyman makes the following additional health recommendations to South African men:
• Improve your lifestyle. Eating healthily and exercising regularly have numerous benefits and assist to keep the body strong. Regular exercise is good for the heart and helps reduce high cholesterol levels and has even been shown to improve moods.
• Lose weight. There are a number of health risks associated with being obese and living a sedentary lifestyle. These include a higher risk of developing type II diabetes and high blood pressure.
• Give up smoking. Smoking can cause a range of cancers, lung diseases as well as heart disease. Quitting smoking has a number health benefits.
• Reduce alcohol intake. Excessive, regular drinking can increase blood pressure and even damage organs such as the liver.
• Manage your stress levels. Stress over the long-term can cause wear and tear to the body’s systems and negatively impact one’s sense of well-being. Men should find ways to manage stress better. Exercise and talk therapy are just two activities men can undertake to reduce stress levels.
Taking a few basic precautions can go a long way towards protecting our health. No one wants to become ill and we as South African men should be doing more to make sure that we stay strong for the sake of our families and ourselves.
Let us all take responsibility for taking care of our health, wellbeing and happiness. No one else is going to do this for us.
Ushukela Industrial park, Cornubia, Unit B5, Ottowa
CROSSWORD PUZZLE
T’s and C’s apply. Image for illustrative purposes and may not be part of the standard specification.
Good things come to those who wait. Scan.
Make It Happen
It’s time to PRUNE, PLANT and TRANSPLANT!
In most regions of South Africa July is traditionally known as the month when we prune, plant or transplant deciduous fruit trees, grape vines, roses and other deciduous plants. Many evergreens can also be moved at this time. Because the flow of plant sap is low in winter, pruning and transplanting at this time reduces the risk of infection, and the shock of transplanting.
In June and July garden centres around South Africa sell deciduous fruit trees and roses, either bare rooted or planted in nursery bags. Planting in winter when the plants are dormant gives them a chance to settle in and to start developing roots before they put their energy into spring growth.
So what are deciduous fruit trees?
The word deciduous means “to fall off” and refers to how a plant or tree’s leaves fall off in the autumn.
Trees use leaves to collect sunlight and turn it into energy (food) through the process of photosynthesis. In autumn deciduous trees shed their leaves as they are no longer needed and the amount of sunlight has reduced.
Examples of deciduous trees are:
• Japanese Maple
• Silver Birch
• Sycamore Tree
• Liquidambar Tree
• Dogwood Tree
How to prune your deciduous fruit trees?
The two basic types of pruning cuts are heading and thinning.
Thinning cuts are the least invigorating type of cut and are the most effective pruning cut for maintaining woody plants in their natural form.
Pruning, particularly heading cuts, stimulates regrowth very close to the pruning cut. Heading cuts, such as topping, dehorning and hedging, often are misused and destroy the natural shape of plants because they stimulate regrowth near pruning cuts.
CYCLING EVENTS | KWAZULU - NATAL
JOIN THE CHALLENGE
We challenge you to support local in 2024.
See how many local suppliers you can use this year. #1
Challenge three friends to support local in 2024. #2
Durban North Last Sat of every month @ 8:00 am –13:00 pm
GEBOOIE -
GEBOOIE - RUDIE VAN RENSBURG
GEVAAR
SPEL TUSSEN MEESTER EN MONSTER
‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan.
Die moordenaar se beplanning is onberispelik en hy laat smetlose moordtonele agter. Boonop pantser deeglike navorsing hom teen foute wat reeksmoordenaars se doppies in die verlede geklink het.
Kassie-hulle is met die rug teen die muur. Weens bisarre boodskappe by die lyke, beland hulle telkens in ‘n doodloopstraat. Die slagoffers se hoë profiele veroorsaak ook ‘n ongekende mediaherrie, wat bykomende druk op die ondersoekspan plaas.
Kassie probeer tevergeefs om agter die ware motief vir die wreedaard se moorde te kom. En Rooi pak ‘n ondersoek aan wat sy loopbaan en lewe op die spel plaas.
Die Spesiale Spookeenheid se elite-speurspan tas behoorlik in die duister rond. Het hulle dié keer hulle meerdere teëgekom?
According to Exclusive Books‘ website:
Laat ons toe om saam met jou te beplan sodat jy gereed is vir wanneer jou gesin die finansiële hulp die nodigste het.
Kontak ons vir `n kwotasie op `n begranisplan wat voldoen aan jou behoeftes.
WhatsApp: 079 863 7822 | info@gofuneral.co.za
WORD SEARCH
Word Search
By having the right funeral plan, you ensure that your loved ones will not face financial stress while grieving your loss.
What will it cost me per
R10 000 R106
R20 000 R171
R30 000 R222
R40 000 R234
R50 000 R276
R53
R90
R132
R163
R198
Family includes 5 children. Terms & Conditions apply. Limited offer, ends 31 June 2024.
We offer the following:
DOUBLE UP PERSONAL ACCIDENT COVER
For when the unexpected happens and an accident occurs causing your unfortunate death, your Funeral Cover will be doubled.
CASH BENEFIT
Upon the passing away of a member, spouse or child, a R4 000 cash benefit will be paid within 24 hours via EFT. This cash benefit can be spent on groceries or other family expenses.
REPATRIATION BENEFIT
This service allows for the transportation of the member’s body within South Africa, transport to the border of South Africa, and into South Africa from neighbouring countries. Loved ones have access to this service 24/7.
YOU GET ACCESS TO OUR TRAINED TEAM TO PROVIDE SUPPORT IN THIS DIFFICULT TIME
Our trained case managers are ready to assist with all aspects of a loss, and provide dedicated assistance and advice on claims and the documentation required. This includes advice on how to apply for a death certificate and more.
You also get 24 hour telephonic access to our trauma counselling lines, that are managed by qualified and caring nurses, for when a member has experienced trauma, ensuring that there is someone to talk to for help.
In an era where digital attention spans are fleeting, short-form videos stand as a beacon for businesses aiming to forge genuine connections with their audience. LoveLocal, pioneers this innovative approach by offering personalised short-form videos to all our advertisers. These videos, shared across our social media platforms, not only highlight the products and services offered, but also the people behind them, fostering a sense of local pride and community support. These services are designed not just to bridge the gap between local businesses and their communities, but to transform how these connections are made and maintained.
Short-form videos cater to the modern consumer’s craving for quick, engaging, and informative content, fitting perfectly into the reduced attention span that now averages around 10 to 15 seconds. These videos, characterised by their authenticity and relatability, have become a preferred medium for storytelling, offering a potent mix of entertainment and utility in bite-sized packages.
At least 75% of people said they prefer video content marketing, with 96% favouring short-form videos for quick and effective product or service education.
We produce short, hard-hitting, low-cost, but high-quality video bites fostering stronger engagement between local businesses and residents. These videos are shared across our LoveLocal social media channels, enhancing the authentic and engaging experience for our audience, while delivering content that truly resonates with them.
It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.
Did you know...
By advertising your business in any of our LoveLocal publications, our team of video creators will produce a short-form video for your business free of charge, using video or photo material provided by you.
AND we’ll share this video on our social media platforms!
All you have to do is book for three or more editions.
Short videos offer instant gratification, much like snacks satisfy hunger. The constant flow of fresh, bite-sized content triggers dopamine releases, delivering an addictive burst of satisfaction. This rapid cycle of reward keeps users captivated, enticing them to consume more short-form videos.
Benefits for businesses include:
• Easy digestible to capture customers’ attention.
• Relatable and authentic content.
• Bite-sized video content that generates engagement.
• Build real personality to create a stronger connection with local customers.
It’s these micro-moments captured in the bite-sized videos that get local communities to think twice about where to spend their money.
A Comprehensive Guide
for creating engaging short-form videos
For businesses ready to dive into the world of short-form videos, here’s a guide to creating content that resonates with potential customers:
1. First and most important, shoot in vertical format:
Maximise mobile engagementby adopting a vertical video format, ensuring your content is as immersive as possible for smartphone users.
2. Start Strong:
Capture your audience’s attention within the first 5 seconds with a compelling hook that encourages further viewing. A great approach is to position yourself outside your business, allowing potential clients to see its location, then walk through the front door. Have a staff member stand at the entrance, waving and welcoming viewers in as you film.
3. Showcase your product range:
Instead of filming all the products on display, rather send us high quality product images that can rotate in the video. This trend addresses the demand for quick information and aids in driving purchasing decisions.
Generate excitement and curiosity among your audience by showcasing sneak peeks of upcoming products through intriguing visuals and teasers. These short videos create a sense of anticipation, leaving viewers eager to learn more about what your brand has in store.
4. Behind the Scenes:
Share insights into your company’s inner workings, company culture, work processes from product creation to team dynamics, to humanise your brand and foster transparency.
5. Showcase Value:
Don’t just list benefits—demonstrate the tangible value your product or service brings to customers’ lives.
6. Quality Matters:
Despite their brief nature, prioritise high video and audio quality to enhance professionalism and build trust with your viewers.
7. Educate Your Audience:
Offer quick tutorials or how-to guides that not only inform, but also entertain, establishing your brand as a go-to resource.
8. Repurpose Content:
Efficiently extend your video content’s reach by repurposing existing material into new short-form pieces or ads.
9. Emphasise Authenticity:
Focus on creating content that highlights the uniqueness of your business and connects with your audience on a personal level.
10. Music and Sound Integration:
Enhance your videos with trending sounds or music to create a more engaging and memorable viewing experience. Keep in mind that royalty free music isn’t free to download so please make sure you read the license on each site for proper usage.
Platforms to download royalty free music from:
Short-form videos are more than just a trend. They’re a strategic tool for businesses looking to thrive in the digital age. By partnering with LoveLocal, businesses can leverage this dynamic medium to not only attract, but also deeply engage with their local communities, one short video at a time.
