LoveLocal Durbanville Julie - Augustus Edition 2024
4 SOET BOERE HOENDERKERRIE
Ons deel ‘n heerlike soet hoenderkerrie-resep op bladsy 4 - net betyds vir koue Kaapse winter.
14 RUNNING
Explore the exhilarating world of running on page 14 – where the thrill of the track and the open road converge!
Kom ons ONDERSTEUN plaaslik, EET plaaslik en KOOP plaaslik.
#lovelocal #lovedurbanville
20 - 21 BOEK VAN DIE MAAND
Gebooie deur Rudie van Rensburg, ‘n gevaarlike spel tussen meester en monster. …. ‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan. Lees meer op Bladsy 20 - 19.
Scan Me WHAT’S
THE QR FOR?
Each business has a QR code providing more information about the business. You can simply scan the QR code with your Camera app to view.
HOW TO SCAN QR CODES?
Simply open your camera app, point it at the QR code like you’re going to take a close pic of it (but don’t) and wait for a message to pop up. Then click it.
THE MONEY CYCLE
When you spend money local, your neighbours keep their jobs and continue spending money, keeping you employed and in business.
SOET BOERE
Skandeer om resep aanlyn te sien.
Bestandele:
Vir die hoender:
Wenke:
Sny oortollige vet van die hoender af. Skud die meel goed af en maak seker die hoenderporsies is goed met sous bedek, anders is daar droë meel tussen die lae hoender.
• 250 ml (1 k) koekmeel
• 15 ml (1 e) kerriepoeier
• sout en peper na smaak
• 10 hoenderstukke (dye en boudjies)
• 3 uie, gekap
• 2 groenrissies, gekap
• 375 ml (1½ k) sultanas
Vir die sous:
• 125 ml (½ k) tamatiesous
• 125 ml (½ k) blatjang
• 125 ml (½ k) braaivleissous
• 125 ml (½ k) water
• Voorverhit die oond tot 200°C
Hoender:
• Meng die meel, kerriepoeier en sout en peper en rol die hoender daarin.
• Meng die uie, rissies en sultanas.
• Skud die oortollige meel van die hoender af en pak lae van die uiemengsel en hoender in ’n oondbak. Eindig met uie.
Sous:
• Meng al die bestanddele vir die sous en giet oor die hoender. Maak seker die hoender is heeltemal bedek.
• Bak die hoender 45 minute of tot goudbruin en gaar.
• Sit warm voor met rys en gebakte pampoenskywe.
Bron: lekkerreseptevirdiejonggeslag. blogspot.com
IN EN OM DIE HUIS
Good things come to those who wait. Scan.
Make It Happen
CYCLING EVENTS | WESTERN CAPE
I DURBANVILLE
Give Durbanville a little love
Why do women outlive men?
South African women are outliving men by as much as seven years. Why is this and what can men do to ensure they stay healthy?
“According to Statistics SA, life expectancy at birth for 2014 was estimated at 59,1 years for males and 63,1 years for females. This is borne out by statistics which suggest that women in this country are outliving men by a substantial margin,” says Professor Jacques Snyman, a Clinical Expert “There are a number of reasons for this including the fact that men tend to engage in more reckless behaviour, consume more alcohol, drive at higher speeds and are less inclined to take care of their health than women.”
“In addition, women may be said to in some ways be naturally ‘hardwired’ to live longer than men,” he adds. “For instance, women have, at least until after menopause, considerably less of a risk of suffering from heart disease, a major killer in South Africa. This is because they are protected by the hormone oestrogen, which keeps their arteries stronger and more flexible.”
According to Snyman, another important reason why men tend die younger than women is that males tend to pay less attention to their health. Men are generally less inclined to have medical scheme cover and to visit the doctor when they have health concerns. Indeed, he says female members of Resolution Health are much more likely to make use of their scheme benefits than men.
Just what are the health issues that men should consider and how may they be best addressed? Snyman says prostate cancer is one of the better known male health issues but points out that there are also a host of others. They include conditions such as lung, colorectal, testicular and skin cancers; type 2 diabetes; heart disease; stroke; emphysema; and mental health problems, to name just a few.
“Some of these diseases can be avoided altogether through the adoption of a healthy lifestyle. In the overwhelming majority of cases these medical conditions can also be successfully managed if they are detected early,” adds Snyman.
“Consider the cases of prostate and testicular cancers. The treatment of these diseases has advanced at a rapid rate in recent years to the extent that they can usually be cured when they are detected early. Indeed, 80% of prostate cancer and 95% of testicular cancer cases can be cured with timeous and appropriate treatment.”
Snyman warns that it is not just older men who are at risk. Testicular cancer, by way of example, most commonly occurs in men between the ages of 17 and 35. “Males of all ages face risks and should take the necessary steps to protect their health,” he argues. “Men can address health or potential health problems if they pay closer attention to their wellbeing and follow a life enhancing lifestyle from an early age.” He suggests that men can take better care of their health in a number of ways. We can, for instance, learn to check our own blood pressure to ensure that this is within healthy levels.
Prof Snyman makes the following additional health recommendations to South African men:
• Improve your lifestyle. Eating healthily and exercising regularly have numerous benefits and assist to keep the body strong. Regular exercise is good for the heart and helps reduce high cholesterol levels and has even been shown to improve moods.
• Lose weight. There are a number of health risks associated with being obese and living a sedentary lifestyle. These include a higher risk of developing type II diabetes and high blood pressure.
• Give up smoking. Smoking can cause a range of cancers, lung diseases as well as heart disease. Quitting smoking has a number health benefits.
• Reduce alcohol intake. Excessive, regular drinking can increase blood pressure and even damage organs such as the liver.
• Manage your stress levels. Stress over the long-term can cause wear and tear to the body’s systems and negatively impact one’s sense of well-being. Men should find ways to manage stress better. Exercise and talk therapy are just two activities men can undertake to reduce stress levels.
Taking a few basic precautions can go a long way towards protecting our health. No one wants to become ill and we as South African men should be doing more to make sure that we stay strong for the sake of our families and ourselves.
Let us all take responsibility for taking care of our health, wellbeing and happiness. No one else is going to do this for us.
RUNNING | DURBANVILLE & SURROUNDS
Totalsports Women’s Race Cape Town 2024
Cape Town
9 August @ 8:00
Blouberg Marathon 2024
Cape Town
25 August @ 6:30
Ride & Run Darling 2024 Claremont
14 September @ 7:40
Chapman’s Peak Half Marathon 2024 Hout Bay
John Korasie 30km 2024
Simon’s Town 11 August @ 7:00
PSFA Blisters for Bread Charity
7:45
OUTsurance Gun Run 2024 Cape Town
September @ 6:30
22 September @ 6:30 Nantes Heritage Day Race 2024
Kloppers Sport 10km 2024
Cape Town
September @ 7:00
AVBOB Silver Queen 10km Runway Race 2024
SATORI CAMEL Run 2024
Noordhoek
18 August @ 7:30
Tekkie Challenge 2024
Kuilsrivier 7 September @ 7:00
BAKgat 10km 2024
21 September @ 7:00
Goodwood Harriers Heritage 10 km Challenge 2024 Goodwood 28 September @ 6:30
Ommiedraai 10km 2024
5 Oktober @ 7:00
October @ 6:30
Scan en geniet! LoveLocal Durbanville #theriseoftheqrcode
FUTURE FIT
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CROSSWORD PUZZLE
MARKETS | DURBANVILLE & SURROUNDS
Market at the Barn (Durbanville)
Durbanville
Every Saturdays & Sundays @ 10:00 am – 15:30 pm)
The Courtyard Market at the Woodmill
Stellenbosch
Last Friday of the month @ 17:30 –
Durbanville Craft Market
Durbanville
First Saturday of the month @ 9:00 am –14:00 pm
The Bloemendal Market
Bloemendal Road
Every Saturday
Milnerton Market
Milnerton
Saturdays & Sundays @ 7:00 – 17:00
Melkbosch Food Fair
Melkbosstrand
First Saturday of every month @ 9:00 – 15:00
Scan en geniet! LoveLocal Durbanville #theriseoftheqrcode
GEBOOIE -
GEBOOIE - RUDIE VAN RENSBURG
GEVAAR
SPEL TUSSEN MEESTER EN MONSTER
‘n Reeksmoordenaar maai bekendes op ‘n streep af. En Kassie en Rooi moet hom vastrek. Maar dit is makliker gesê as gedaan.
Die moordenaar se beplanning is onberispelik en hy laat smetlose moordtonele agter. Boonop pantser deeglike navorsing hom teen foute wat reeksmoordenaars se doppies in die verlede geklink het.
Kassie-hulle is met die rug teen die muur. Weens bisarre boodskappe by die lyke, beland hulle telkens in ‘n doodloopstraat. Die slagoffers se hoë profiele veroorsaak ook ‘n ongekende mediaherrie, wat bykomende druk op die ondersoekspan plaas.
Kassie probeer tevergeefs om agter die ware motief vir die wreedaard se moorde te kom. En Rooi pak ‘n ondersoek aan wat sy loopbaan en lewe op die spel plaas.
Die Spesiale Spookeenheid se elite-speurspan tas behoorlik in die duister rond. Het hulle dié keer hulle meerdere teëgekom?
According to Exclusive Books‘ website:
On 28 June, Gru and the minions return to the big screen in their new movie DESPICABLE ME 4.
The biggest global animated franchise in history begins a new chapter as Gru (Oscar® nominee Steve Carrell) and Lucy (Oscar® nominee Kristen Wiig) and their girls —Margo (Miranda Cosgrove), Edith (Dana Gaier) and Agnes (Madison Polan)—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad.
Gru faces a new nemesis in Maxime Le Mal (Emmy winner Will Ferrell) and his femme fatale girlfriend Valentina (Emmy nominee Sofia Vergara), and the family is forced to go on the run.
The film features fresh new characters voiced by Joey King (Bullet Train), Emmy winner Stephen Colbert (The Late Show with Stephen Colbert) and Chloe Fineman (Saturday Night Live). Pierre Coffin returns as the iconic voice of the Minions and Oscar® nominee Steve Coogan returns as Silas Ramsbottom.
Packed with action and humour, the film promises a new chapter of Minions mayhem.
SCAN FOR: DESPICABLE ME 4 | OFFICIAL TRAILER (youtube.com)
SCAN FOR: DESPICABLE ME 4 | TRAILER 2 (youtube.com)
Alien: Romulus Horror Joker: Folie à deux
Drama
As
SHOWS | DURBANVILLE & SURROUNDS
Pieter Dirk Uys in Sell-By date: The British Version
Die Boer, Durbanville
1 August @ 20:30
Barry Hilton
Die Boer, Durbanville
10 August @ 20:30
Karen Zoid & henry Steel
Die Boer, Durbanville
22 & 23 August @ 20:30
Coenie de Villiers & Mauritz Lotz (kitaal) in Op ’n Eiland
HERKLAAS KRY HORINGS MET Tobie Cronjé en Ignatius van Heerden
Die Boer, Durbanville
2-3 August@ 20:30 4 August @ 14:00
Vier Panado’s en ‘n Chardonnay met Elsabé Zietsman en Tony Bentel
Die Boer, Durbanville
11 August @ 14:00
Mel die Storieverteller
Heroes, Brackenfell
30 August @ 20:30
Dik Deurmekaar – Mel die Storieverteller (Geen o/15)
Ruhan du Toit
Die Boer, Durbanville
6 – 8 & 9 August @ 20:30 & 9 August @ 14:00
Ouma is Op Pad Met Margit Meyer-Rodenbeck en Coeraad Rall
Die Boer, Durbanville
13 – 15 August @ 20:30
The Prince George Monumental 100 Miler 2024
Heroes, Brackenfell
30 August @ 20:30
Demi Lee Heroes, Brackenfell
8 – 9 August @ 20:30
Ouma is Op Pad met Margit-Rodenbeck & Coenraad Rall
Die Boer, Durbanville
18 August @ 14:00
Brel en Piaf met Andre Schwartz & Amanda Strydom – Coenraad Rall op klavier
Die Boer, Durbanville
11 & 12 September @ 20:30
Steyn
Leah
Chris
It’s time to PRUNE, PLANT and TRANSPLANT!
In most regions of South Africa July is traditionally known as the month when we prune, plant or transplant deciduous fruit trees, grape vines, roses and other deciduous plants. Many evergreens can also be moved at this time. Because the flow of plant sap is low in winter, pruning and transplanting at this time reduces the risk of infection, and the shock of transplanting.
In June and July garden centres around South Africa sell deciduous fruit trees and roses, either bare rooted or planted in nursery bags. Planting in winter when the plants are dormant gives them a chance to settle in and to start developing roots before they put their energy into spring growth.
So what are deciduous fruit trees?
The word deciduous means “to fall off” and refers to how a plant or tree’s leaves fall off in the autumn.
Trees use leaves to collect sunlight and turn it into energy (food) through the process of photosynthesis. In autumn deciduous trees shed their leaves as they are no longer needed and the amount of sunlight has reduced.
Examples of deciduous trees are:
• Japanese Maple
• Silver Birch
• Sycamore Tree
• Liquidambar Tree
• Dogwood Tree
The two basic types of pruning cuts are heading and thinning.
Thinning cuts are the least invigorating type of cut and are the most effective pruning cut for maintaining woody plants in their natural form.
Pruning, particularly heading cuts, stimulates regrowth very close to the pruning cut. Heading cuts, such as topping, dehorning and hedging, often are misused and destroy the natural shape of plants because they stimulate regrowth near pruning cuts.
