Volume 58 Number 2 | January 14, 2013
878 Viewfield Rd. www.upakstorage.com
CFB Esquimalt, Victoria, B.C.
Staying warm and dry
Shawn O’Hara, Lookout
OS Aaron Brookes and LS Nicholaus Lutyk show off the brand new Naval 2-in-1 Rain Gear, along with new thermal underwear. The new gear has been a long time coming and will offer a warm and waterproof option for extreme weather conditions while at sea, on base, or on deployment. Clothing Stores shelves will be fully stocked with the new kit this spring.
Where are you going? THE MARPAC EXPO CAN HELP YOU GET THERE. Details on page 9. FEB. 7 AT THE NAC
We proudly serve the Canadian Forces Community As a military family we understand your cleaning needs during ongoing service, deployment and relocation.
Do Not Pay until
(250) 744-3427 email@example.com
NOT EVEN THE TAXES! O.A.C.
16 January - 28 February 2013
2 • Lookout January 14, 2013
Canadian Blood Services presents:
Blood Donor Clinic
One donation can save up to three lives
January 15 & 16
8:45 am - 16:45 pm Chief & POs Mess Appointment and walk-ins available. Please bring ID.
ORAL HEALTH RESEARCH The Women's Health Initiative Supporting Pregnancy. Oral Health Group (WHISP-OH) invites you to take part in a research study.
WHAT DOES IT INVOLVE? • A survey, either face-to-face, on-line or by telephone. • We are interested in talking to women who have had a baby in the last year. • A small honorarium is provided to thank you for your time.
A/SLt MacDougall, BPAO Trainee
The Grey Selkie is one of two Victoria Harbour Ferry Company vessels that transport base employees between Colwood and Esquimalt. The money and time saved using this service is phenomenal says A/ SLt Ron MacDougall.
Baseline Ferry sails past the “Colwood Crawl” A/SLt Ron MacDougall BPAO Trainee WHO DO I CONTACT?
firstname.lastname@example.org | 250.896.5747
Rise to the occasion Treat yourself to the ultimate Helicopter experience. Heliseeing Tours, Charters, Scheduled service to Vancouver.
Book online at helijet.com or call 1.800.665.4354
Every weekday morning I ride downhill on my mountain bike to D-Jetty in Colwood to catch the Baseline Ferry, a service offered by the Victoria Harbour Ferry Company. I am one of the more than 300 passengers who ride the Grey Selkie or the Linda May II to Dockyard or Naden daily. Instead of sitting in my car driving in the Colwood Crawl, I’m happily avoiding the 40 minute nerve-racking drive by taking the ferry. Upon arrival here last February from Eastern Canada, I was surprised to see the sheer volume of traffic funnelling into Esquimalt, causing stop and go traffic on weekday mornings. The return trip can be even worse often taking at least an hour. On the other hand, the ferry trip across the harbour takes a maximum of 15 minutes, so for me it’s a no brainer. The cost of a one-way ticket is $2.50 and it is even cheaper as a regular commuter to use prepaid punch cards or a monthly pass. “I use the Baseline because of the frustration of being in traffic and it’s better on the environment,” says Anita Didrich from Shop 171 at the Fleet Maintenace Facility and fellow commuter. “Also, while we sit on the
boat every day we meet new people - it’s very social.” As a friendly Nova Scotian, I find it’s easy to strike up a conversation in the relaxed atmosphere, which is obvious by the numerous conversations heard during the trip. This open atmosphere is also felt by the ferry staff. “We feel like they belong to a larger family. We transport the same people day in and day out, twice a day, so things often run on a first name basis,” says Barry Hobbis, Vice President of Victoria Harbour Ferries. “The staff is amazed at how warm and fuzzy the people are at 7 a.m. It’s a wonderful thing.” Another one of my fellow commuters, CPO1 Robert Anderson from MARPAC Headquarters energetically adds, “People often don’t believe in the savings until they try it for themselves. I can also get some
I use the Baseline because of the frustration of being in traffic and it’s better on the environment. -Anita Didrich FMF employee
work done on my Blackberry and there is plenty of parking on the Colwood side - a real bonus.” After purchasing a ticket from the friendly staff at the small ticket building, I typically wait under the large tent with the other passengers – much appreciated on rainy days. After boarding, the ferry pilot, known to commuters as “Captain Bill”, gives the two minute departure signal (four short blasts) and confirms via walkie-talkie that no one is left behind. It is obvious that the comfort, safety, and well-being of the Baseline passengers is priority number one. The Victoria Harbour Ferry Company recently expanded its service to include Victoria Shipyard workers, leaving Colwood at 5:40 a.m. and 5:50 a.m. to accommodate the early shifts. Regular ferry services run from 6 a.m. until 8 a.m. and includes three hourly runs during lunch. Service resumes at 2:50 p.m. with the last ferry departing at 4:50 p.m. When asked why Baseline Ferry is the first choice for many commuters, first mate Ian Roberts says, “It usually comes down to two major factors for the passengers: the horrendous amount time it takes to drive that short of distance and the higher cost to commute by vehicle.”
SAVE 20% *
MONDAY - FRIDAY
*Must present valid DND ID toll free
1 (888) 231-1499 |
LOOKOUT • 3
January 14, 2013
Last days of a Century of Navy Art exhibit Shelley Lipke Staff Writer The clock is winding down on a collection of 46 paintings from many of Canada’s leading war artists, depicting naval activities from the First World War to the present day, currently on exhibit at the Royal BC Museum. The Navy: A Century in Art opened Nov. 11, 2010, marking the Centennial of the founding of the Royal Canadian Navy, and only two weeks remain until this exhibit closes Jan. 27. “This collection is on loan from the Canadian War Museum and shows 100 years of history honouring the men and women of the Canadian Navy,” said curator
of history Lorne Hammond. Works on display are drawn from the museum’s Beaverbrook Collection of War Art, featuring paintings from both official and unofficial war artists including Arthur Lismer, Alex Colville, Harold Beament, Donald C. Mackay, Anthony Law, Ted Zuber and Pegi Nicol MacLeod. These artists have captured the Canadian naval experience in times of war and peace — from dramatic depictions of the Battle of the Atlantic to intimate portraits of life at sea and ashore. “The war art collection began with the First World War when hundreds of Canadian artists served, creating paintings during the
war. Others in the collection are more recent paintings of the Gulf and Afghanistan,” said Hammond. “By the Second World War the artists were giving lists of subjects and they were asked to document the life of men and women in service,” he adds. The paintings depict convoy patrols in the north Atlantic, naval actions at night, and submarine patrols. “If you look closely you can see how some of the artists are using abstract art in the sea and sky, but at the same time doing a realistic painting,” said Hammond. “Some are paintings with tremendous personal connections,” he said. Canadian artist Alex Colville went to shore in
the landing craft and you can see his involvement in the painting. In another, the officer overseeing a funeral at sea was at that funeral and paints himself saluting. “I liked the way the collection shows shore leave, work parties at sea or ashore and harbours that must be familiar to many members of the navy,” he said. One painting features Lt Hampton Gray’s plane being gunned down in the Second World War. He was the last Canadian Forces member to be awarded the Victoria Cross during the war. Military members receive a 20 per cent discount at the museum and half price is in effect after 3:30 p.m. daily.
“Iced Up” by Donald MacKay, 1943. Sailors on board HMCS Shawnigan remove ice from a depth charge launcher. Inset: “Finale” by Donald Connolly, 1987. Pilot Lt Robert Hampton served on the carrier HMS Formidable, and was killed during an attack on Japanese vessels in Onagawa Bay.
f of y % ilitar 0 1 m r fo
For the Best Rates and Service Available Call With Confidence, In Confidence
West Isle Mortgages #119 2745 Veterans Memorial Parkway Jim Bowden Trusted Mortgage Advisor
250.882.0278 email@example.com www.jbowdenmortgages.com
Ho can Ho How can you y u supp yo support ppport
Habitat for Humanity Victoria?
10% Di DND with I scount D&c
• SHOP at the ReStore - New and gently used materials for a fraction of retail price oupon • DONATE home improvement, buildingg i k materials and appliances - Drop off or arrange ffor a ffree pickup • VOLUNTEER at the ReStore and the construction sites in our community - contact us for more details.
849 Orono Avenue, Langford 250-386-7867 firstname.lastname@example.org
MILITARY MORTGAGE SPECIALIST 102-860 View St Victoria, BC V8W 3Z8
Amazing views Walk to the base
We Make Posting Season Easy! Find out why at mortgagevictoria.com
4 • LOOKOUT
January 14, 2012
matters of OPINION
WHO WE ARE MANAGING EDITOR Melissa Atkinson 250-363-3372 email@example.com
Lookout asked this question:
In a movie based on your life what actor would you want to play the part of you, and why?
STAFF WRITERS Shelley Lipke 250-363-3130 firstname.lastname@example.org Shawn O’Hara 250-363-3672 shawn.o’email@example.com PRODUCTION Carmel Ecker 250-363-8033 firstname.lastname@example.org Shelley Fox 250-363-8033 email@example.com ADMINISTRATIVE ASSISTANT Kate King 250-363-3014 firstname.lastname@example.org ACCOUNTS Laura Spence 250-363-3127 email@example.com SALES REPRESENTATIVES Ivan Groth 250-363-3133 firstname.lastname@example.org Joshua Buck 250-363-8602 email@example.com SOCIAL MEDIA OS Drew Coupar
EDITORIAL ADVISOR Capt Jenn Jackson
Published each Monday, under the authority of Capt(N) Bob Auchterlonie, Base Commander. Le LOOKOUT est publié tous les lundi, sous l’égide du Capt(N) Bob Auchterlonie, Commandant de la Base. The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in CFA0 57.5. Views and opinions expressed are not necessarily those of the Department of National Defence. Le Rédacteur se réserve le droit de modifier, de condenser ou de rejeter les articles, photographies, ou annonces plublicitaires pour adhérer à l’0AFC57.5. Les opinions et annonces exprimées dans le journal ne réflètent pas nécéssairement le point de vue du MDN.
Circulation - 4,500 One year subscription - $37.67 Six month subscription - $18.84 Three month subscription - $12.56 Prices include tax.
A Division of Personnel Support Programs CFB Esquimalt, PO Box 17000 Stn. Forces, Victoria, BC V9A 7N2 E-mail: firstname.lastname@example.org Web: www.lookoutnewspaper.com Fax: 250-363-3015 Canadian Mail Product Sales Agreement 40063331
James Earl Jones. He’s just got such a great voice. MCpl Travis Kennedy
I think I’d want to play myself. No one else could get it right. OS Nicholas Gould
Dwayne “The Rock” Johnson. We may not have many physical similarities, but mentally and spiritually we’re both strong.
Mark Wahlberg. My life is nonstop action; he’s the only one that would be able to keep up!
George Clooney. I’d obviously be getting a late start at this and I’d need someone that matches my age.
AB Marc Baker
OS Angel Soto
Secret Santa brings cheer to posted sailors CPO1 Janet Graham-Smith HMCS Winnipeg Sailors from HMC Ships Protecteur and Winnipeg deployed with HMCS Regina received some extra Christmas cheer over the holidays thanks to their ship mates back home and Regina’s very own secret Santa. It’s hard enough to leave family and friends for long periods of time, but when the deployment spans the holidays it’s just that much tougher. To say thanks and seasons greetings
to their shipmates in Regina, the two warships’ crew got together to make Christmas stockings for Santa to put on the bunks of their deployed sailors on Christmas Eve. Handmade stockings, complete with the ship’s crest, were filled by the very busy elves of the respective ship’s company in readiness for the big night. But how best to get the stockings from Victoria to the sailors deployed in Regina? As luck would have it a secret Santa came to the rescue.
The Senior Writer in Regina, WO Sue Sbrizzi, while home on leave in November enthusiastically volunteered to pack all the stockings in a great big sack and bring them back with her. She hid them in the ship’s office until Christmas Eve when she brought them out of hiding and placed one on each sailor’s bunk. Of course hidden in the sack was an extra stocking from the sailor elves as a small token of their thanks for her part in the Christmas stocking project.
OPERATION POWER FIT
HATHA FLOW YOGA Why Yoga? Yoga means “union” of the body, mind and soul. Benefits Include: • Increased energy and vitality • Decreased stress, anxiety & depression • Improves strength, balance, flexibility & core strength. • May decrease back pain • May decrease symptoms of some acute and chronic conditions. • Cultivates a greater sense of well being, confidence and ability to cope with a fast-paced lifestyle. • Improves muscle imbalances and helps prevent injury. • Great cross training to improve your sport or activity performance and concentration.
Jan. 22 – Mar. 5 Tuesdays 4:15-5:30pm NOTC, Nixon Gym 7 classes/$70 mil, 7 classes/$80 civ Register at the Naden Kiosk 363-5677 or CPAC 363-1009. Suitable for all levels. For more information, contact instructor Kim Miller at 250-363-4540 or Kimberly.email@example.com
CARR BUCHAN & COMPANY L AW Y E R S Join our pages
lookoutnewspaper.com facebook.com/lookout.newspaper twitter.com/lookout_news
• ½ HOUR FREE CONSULTATION • FAMILY LAW • WILLS & ESTATES • IMPAIRED DRIVING CHARGES & IMMEDIATE
NEA BAS R Serv E! in
Esqu g over imalt fo 28 ye r ars.
Thursdays Jan. 24 – Mar. 14 Mar. 21 - May 2 4:15-5:15pm 7 classes/$70 mil, 7 classes/$80 assoc Register at the Naden Kiosk 363-5677 or CPAC 363-1009. Suitable for all levels.
Looking to increase your fitness level this year? Amp up your routine with this high energy, functional, total body conditioning program! Every session is designed in a progressive format, allowing all fitness levels to participate. PSP staff Matt Carlson will guide you through movements utilizing body weight resistance, BOSU and Kettlebells to name a few. Keep your body guessing and watch your overall fitness reach new heights. Call 250-363-1009 for more information.
10% off any Truck Rate MILITARY DISCOUNT OFFERED
ROADSIDE PROHIBITION CHARGES
520 Comerford Street | 250.388.7571
Call 250-953-5300 www.budgetvictoria.com
LOOKOUT • 5
January 14, 2013
Fiction novel benefits Wounded Warriors Fund Shelley Lipke Staff Writer Author Al Birtch lives close to the Highway of Heroes in Trenton, Ontario. For the past seven years he’s witnessed fallen Canadian soldiers being repatriated on their final journey home. Former and current servicemen and women from military, police and fire departments join hundreds of citizens at every overpass along the 401 highway from Trenton to Toronto to honour the fallen. It is a humbling sight. “I decided that I needed to do something to tell the story of the belief system that calls people to a life of service,” said Birtch. So he booted up his computer and wrote a novel about it. Recently published, Code of Honor is his fifth fiction novel. The code of honour is the moral code service members live by. Birtch apologizes to Canadian readers for the American setting and spelling of Honor in his new thriller. “It’s a fact of reality that
I decided that I needed to do something to tell the story of the belief system that calls people to a life of service -Al Birtch Author, Code of Honor
the U.S. market dominates in the field of fiction thrillers, so I had to go with the flow,” he says. “It’s also a fact of life that the Code of Honor that stems from a life of service knows no political boundaries, so Canadian readers will equally identify with the stories and characters,” he says. His style is to take real world events, things that the reader will quickly identify with, and then create a storyline that offers an unexpected set of dangers to the characters. “The consistent feedback I get is my readers are never quite sure where the truth left off and the fiction began. They are left wondering, could this actually be hap-
pening around me? Some believe it is.” Writing this book was one way for him to acknowledging the commitment of Canadian Forces members, and support them. “Fifty per cent of the net proceeds from the sale of my book will go to support the work of the Wounded Warrior Foundation in Canada.” Wounded Warriors Foundation’s focus is heavily weighted to help military people who are experiencing social and psychological challenges. “I guess I empathize with these military men and women and just want to help in any way I can,” he said. Birtch made a career as a banker but also had a passion for writing novels. “I hope people take away the best human qualities require giving of ourselves. And that truly living requires taking risks. Not all of us can face that challenge of taking risks, but even if you personally cannot, you can support those who do. I hope anyone who still believes that heroes are not only needed, but still exist today will enjoy this book,” he says.
Author Al Birtch holds up his latest novel “Code of Honor,” which pays hommage to military members. A FULL SERVICE AUTO REPAIR FACILITY
Winner of the “2010 BEST SERVICE AWARD” from Esquimalt Chamber of Commerce
Induction & Fuel Injection Service Out of Province Inspection Diesel Fuel Service Brake service
Oil service Electrical Exhaust Tires
Ask about BG Protection Plan* Where Dependability and Trust are a Priority...
* under 80,000 km
784 Fairview Rd. • 250-383-5509 • tracksideautoservice.ca
The latest Activity Guide is out! Sports, Recreation, Health and Education for the winter season
Available at all PSP & MFRC outlets
Lawyers with a Canadian Forces Perspective Mel Hunt,
Practicing Military Law for over 30 Years
Extensive experience with Canadian Forces personnel issues
Summary Trials Courts Martial
Appeals Criminal Law
Call 250.478.1731 Leigh Gagnon Practicing Family and Real Estate Law for military members for 20 years.
6 • LOOKOUT
January 14, 2013
Children of military families needed for a study We are looking for parents interested in having their children be part of a focus group with other children to discuss their perspectives on issues related to deployment, relocation, and well-being. *The focus groups will be conducted by a qualiﬁed researcher with a PhD, and a social worker will be present at all times.
OUTLINE THE STUDY
tFocus Groups are planned for Feb. 27 & 28, 2013, at 6 pm Colwood Paciﬁc Activity Centre (CPAC),
Children in Military Families: The Impact of Military Life on Family Well-Being The Chief Military Personnel and the Chief of Defence Staff have made the well-being of military families a top priority. Thus, this research study looks at the impact of military life from the children’s perspective. We would like to understand
2610 Rosebank Rd, Colwood, V9C 4J7 t30 to 40 minutes long. tChildren grouped by age (8 to 10 and 11 to 13). tQuestions related to their experiences of parental deployment, family relocation, and well-being. tResponses will remain conﬁdential and anonymous. tDuring the focus groups, parents will be asked to remain in the waiting room nearby. You and your child can meet the researcher conducting the focus group and ask any questions prior to your child’s participation. You will be asked to sign consent forms, but please note that your child’s participation in the focus groups is completely voluntary and he or she may leave at any time.
children’s experiences of military life, so we can make policy/program recommendations that will improve the quality of life and well-being of Canadian
Forces families. If you have any additional questions regarding It’s an opportunity for children to have their voices heard on issues that affect military families.
INFORMATION AND REGISTRATION Pauline Sibbald 250-363-2640 Pauline.Sibbald@forces.gc.ca
this research, please contact : Dr. Alla Skomorovsky 613-992-8739 / Alla.Skomorovsky@forces.gc.ca
This research study was approved by the SSRRB in accordance with CANFORGEN 198/08, approval # 1134-12F.
LOOKOUT • 7
January 14, 2013
Four-decade career a “good go” for CPO1 Syrard Shelley Lipke Staff Writer What does retiring after 36 years of service in the Royal Canadian Navy feel like? Ask CPO1 Vital (Vee) Syrard. In 1976, at the young age of 17, he walked into the recruiting centre on Bishop Street in Montreal and took the oath. Drawn to a life of travelling on the high seas, he became a radio operator, a trade these days known as naval communicator. On Friday he celebrated his retirement with a party at the Chief and Petty Officer’s mess, and his last day in uniform is Jan 28. “It went in the blink of an eye,” he says. During his career he’s seen it all – from Morse code and teletype, to satellite communication and then the computer age. “I feel like a dinosaur,” he says about what he’s experienced in his trade throughout the years. His initial trade training was done in Esquimalt in Naden’s building 50. “At the time we still used Morse code, but teletype was the main form of communication back then. As radio operators we handled ship-to-ship communica-
tion and also ship-to-shore. I loved it. You were the ears and the voice of the ship,” he said. CPO1 Syrard would transmit messages to the Aldergrove radio station, the teletype relay station. From there further communication was possible within Canada. “Sun spots effected high frequency communications
into long perforated tapes. “We would twist them around our fingers and hang them up until we had proper radio contact and we could send them out.” They were organized by priority and sometimes it took days before the radio operators had the frequency required to send them. “They looked like wasps nests while they hung up
and at times we would go for days without the ability to communicate with our shore station. This would make a lot of people anxious, especially the command team and operations room team as we had no way to send information,” he recalls. Using various teletype systems, CPO1 Syrard would type messages on a machine that would convert them
CPO1 Vital (Vee) Syrard (left) shakes hands with former Chief of Defence Staff, Gen Walt Natynczyk, during Exercise Rim of the Pacific.
waiting to be sent,” he said. “You were at the mercy of the frequencies and were either a hero or a zero.” At the time there was no email, only telegrams. “Someone would send a telegram to their mom in Ontario and we would write down what he wanted and calculate how much it would cost him. After he paid at the pay office on the ship, he would come back up, we would format it and transmit out to CFS Aldergrove for relay into a commercial network.” Another relic of the time was the phone patch. Usually used for emergency calls, it was one-way communication and users would have to say “over” so a switch could be pulled allowing the other person to talk. Many postings saw CPO1 Syrard, his wife Julie, and children Nicole and Eric relocating across Canada. He served at the Aldergrove station; was a boot camp instructor training recruits in St.Jean, Quebec; worked at Fleet School Esquimalt as an Instructor teaching his trade at the QL3 and QL5 level; worked at Canadian Fleet Pacific and Sea Training Pacific as Chief Radioman; and with the Chief of Maritime Staff and Chief of Military Personnel
2013 Elantra GT Drive home with 0 down payment and 90 days no payments. Only $111 bi-weekly including tax!! x 96 mths
in National Defence Headquarters. Most recently he was Coxswain of Fleet School where his naval communicator career started. He served on many ships including HMC Ships Yukon, Miramichi, Mackenzie, Restigouche, Annapolis, Huron, and Algonquin. “The saddest memory I had was when I crossed the brow of the Algonquin for the last time as the coxswain, knowing I would never go back to a ship. I loved that ship, the morale and esprit de corps the crew had was second to none. I served seven years in Algonquin and I have probably 18 to 20 years of seatime in total. His best memory was meeting the Governor General and having supper with the Chief of Defence Staff in the Commanding Officer’s cabin during RIMPAC in Algonquin. “I will miss the people. The people make the navy.” Now able to enjoy retirement, he wants to take a course on home inspection and also he would like to start a small renovation business and travel with his family. “Fifty three years old is the perfect age to retire,” says CPO1 Syrard. “It’s been a good go.”
MSRP $20,769 DND/Employee Pricing $18,169
Great versatility for you and your loved ones with amazing cargo space. OWN IT
bi-weekly over 96 -months at 2.98% financing OAC
“Best in Class” City 7.2 L/100km HWY 4.9 L/100km
Sales Manager Macon Doublet
Victoria Hyundai is proud to service all employees of the DND, civilian and retired veterans. Our retired DND staff recognize your needs and will help you find the perfect vehicle regardless of your past/ current credit. Bad Credit, Forget it, call today for approval, no application refused.
As a retired Strathcona, Macon Doublet is your DND liason. He has all your in-store DND incentives, will ensure your needs are met & will BLAST away the competition!
250-995-2984 victoriahundai.com 525 Gorge Road East, Victoria, BC
8 â€˘ LOOKOUT
January 14, 2013
HMCS Regina going strong Cpl Rick Ayer, Formation Imaging Services Halifax
Above: Steward, OS Oliver Boongaling (left) onboard HMCS Regina serves lunch to the Commander, Canadian Joint Operations Command, LGen Stuart Beare, during a visit to the ship while at anchor off of Muscat, Oman, during Operation Artemis. Right: Executive Officer of HMCS Regina, LCdr Andrew Hingston (left) and Lt(N) Sarah Thomas (right) salute LGen Beare as he leaves the ship after a short visit. Below: HMCS Regina bids farewell to HMAS Anzac as it prepares to leave Combined Task Force 150 to head back to Australia after working for four months with HMCS Regina in the Arabian Sea region.
LOOKOUT • 9
January 14, 2013
Living life to the fullest
through recreation, education, health and fitness THURSDAY FEBRUARY 7TH 2013, 10:30 am am-3 -3 pm Naden Athletic Centre - Upper & Lower Gym
VENDORS Fitness for life
Sponsors Lasik MD VanCity Hotel Grand Pacific Edible Arrangements Helijet BCAA
e d a r g p U s l Skil
Base Garden Club Model Railway Club Base Amateur Radio Service Base Motorcycle Club Power Boat Club Base Golf Club Pacific Fleet Kayak Club Tri Forces Triathlon Club
WELLNESS HABIT CHANGE AHEAD
Pacific Film & New Media Academy UVic Continuing Studies Learning & Career Centre (LCC) Academy of Learning MCE School of Military Mapping University of Manitoba Westshore Centre for Learning & Training Royal Roads University Royal Military College of Canada Camosun College Sprott Shaw College Insignia College of Health & Business West Coast College of Massage Q College Western Academy of Photography BCIT
Internal PSP Recreation PSP Health Promotion CFB Esquimalt Navy Run SISIP CANEX Employee Assistance Program Formation Chaplain Fleet Dive Unit CANSOFCOM FMF ACT CF Health Services Centre Pacific
Personnel Support Programs
Sponsored by: CFB ESQUIMALT
NEWSPAPER & CREATIVE SERVICES
Base Personnel Selection
Health & Wellness Heart & Stroke Foundation The Cridge Centre for the Family Canadian Liver Foundation The Arthritis Society Health Partners Pacific Centre Family Services Association Military Family Resource Centre Queen Alexandra Centre for Children’s Health Canadian Diabetes Association The Prostate Centre Saanich Volunteer Services Society Broadmead Better Back Monarch House Victoria TC 10K Goddess Run West Coast Taekwon-Do Westshore Triathlon Club Powell River Recovery Centre Energy Health Clinic Provincial Sleep Group Life Mark Health NexGen Hearing Progressive Chiropractors T-Zone Victoria Victoria Dragon Boat Club Life Max Life Ring
Other Vendors Uniglobe Clean Air Yard Care Arthur Murray Dance Studio Island BMW Westshore U-Lock Commissionaires Costco League Financial Partners Laser Light & Sound Pacific Fleet Club Monk Office Cambridge Suites Hotel Halifax Sandman Hotel Holiday Inn Express & Suites Courtney Poets Cove Resort & Spa Strathcona Hotel
Holiday Inn Express & Suites Vancouver Airport Business Victoria Accent Inns Mt Washington Alpine Resort Top Shelf Book Keeping IMAX Victoria Arbonne International BMO Alex Burns Realtor Hazmasters Sharpes AV Makita Canada Rona Home & Garden Abakhan & Associates Shaw Merry Maids Canadian Bar Association Anthem Properties Boardwalk Rentals Kids & Company CAPREIT Tupperware Castertown Paperdoll Formals Chuck Palmer Investor’s Group Sun Life Financial Chateau Granville Vancouver Columbia Fire & Safety MacPherson Bradford Group Forbes Pharmacy Isagenix 4 Pillars Consulting DLC Mortgages TD Canada Trust Royal Canadian Legion Shawnigan Lake Chiropractors
Food Hungry Rooster Food Truck Wannawafel Serious Coffee
Outside Saunders Subaru Harris Victoria Dodge Jack FM Victoria Hyundai Jenner Chevrolet GMC Buick Kia Victoria
10 • LOOKOUT
January 14, 2013
Jon Chabun, MFRC
Julie Sweeney has created a nine-week self-help program for military spouses that addresses the thoughts and behaviour that can influence body image.
Volunteering is really worth it Jon Chabun MFRC The Military Family Resource Centre (MFRC) is piloting a new self-help group on Monday nights starting in January and the person behind its creation is a MFRC volunteer. Julie Sweeney developed the program and will act as facilitator for the sessions. Worth Your Weight is a nine-week program that helps military spouses deal with the thoughts and behaviour that can influence body image. The weekly group doesn’t focus on diet or exercise. Instead, participants look deep inside to examine their core beliefs and the issues they have with themselves. The idea behind the program is addressing the inside before working on the outside. “Body image is a common theme amongst women,” said Sweeney on why she wanted to do Worth Your Weight. She started the group to help
low strata fees pets allowed rentals welcome spacious ﬂoor plans rooftop patios ocean views underground parking storage lockers on-site gym unique layouts
the women that constantly belittle themselves. The program is her latest effort in the past year to help members of the military family community. “Julie is making a positive impact on people’s lives by filling a need in the community,” said Marianne Ostopovich, a registered clinical counsellor and social worker at the MFRC. “She isn’t waiting for someone else to develop a program, she is taking an active role in helping members of the community.” Sweeney partnered with St. Peter’s Naval Chapel in January 2012 to create the Military Wives Bible Study monthly support group to fill a need in the community. The study takes place on the last Sunday of each month at 6:30 p.m. at St. Peter’s Naval Chapel in Belmont Park. She decided to become a MFRC volunteer in March 2012 in support of her diploma in applied psychology. She got involved helping the counsellors at
the MFRC and it gave her the opportunity to give back to the military family community on a deeper level. She helped to facilitate the Mind over Mood support group as a volunteer. After Mind over Mood finished up, she helped to run an evening, drop-in group for participants of the program. “I am amazed at Julie’s personal growth over the past year,” said Ostopovich. “I don’t think she expected it. She took an opportunity and ran with it. It’s inspiring to see.” A positive experience with the MFRC in 2011 gave her the motivation to give back as a volunteer. When her husband deployed in 2011 for four-and-a-half months in HMCS Ottawa, she really felt supported and wanted to help others. “If you call, they’ll help but you have to take those steps,” said Sweeney of the MFRC. “You have to seek out the help. It was the best way to go through a deployment. I felt super supported. I made a lot of friends.” All those good experiences have given her the momentum to create her own programs for the community. Worth Your Weight runs Monday nights from Jan. 14 to March 11 at St. Peter’s Naval Chapel in Belmont Park. Interested participants can call the MFRC at 250-363-2640. An interview will help determine if this group is right for you. Prior group experience using Cognitive Behaviour Strategies or Planned Change is recommended.
LOOKOUT • 11
January 14, 2013
CF doctor receives award of excellence Shelley Lipke Staff Writer Capt Shawn Benninger grew up in Hornepayne, Ontario, with a clear understanding of the importance of medicine. Within his own family health problems persisted, such as pneumonia and strokes. This led him to into the medical field and eventually into the Canadian Forces. He signed up as a nursing officer in 1999 and transitioned to medical officer in 2004.
“Health and the importance of health became very evident to me when I was young. I wanted to contribute to help people,” said Capt Benninger. Thirteen years later that philosophy earned him the College of Family Physicians of Canada Award of Excellence. “I felt very privileged that people felt the efforts I made in treating patients and my efforts to prevent illness and injury were worthy of recognition,” he said. In November, he attend-
Shelley Lipke, Lookout
Capt Shawn Benninger, a physician on board HMCS Protecteur, was awarded the College of Physicians of Canada Award of Excellence for his past and present work in making Canadian Forces medical units more efficient with less wait times.
ed a banquet in Toronto to receive his award at the College of Family Physicians. “I certainly felt special to be among physicians that included some of the top physicians in Canada,” he said. Dr. Linda McNally worked closely with Capt Benninger in Borden and nominated him for this award based on community outreach, excellence in practice and organizational initiatives he took. The 31-year-old doctor was working at the clinic in Borden as the acting base surgeon from 2009 to 2012. “I was working with the clinic in Borden to increase efficiency and decrease wait times. The last year before I was posted out here, I looked at how we ran our sick clinic and how we could open up the scope of practice of our doctors, nurse technicians and med techs so everybody could be used to their full potential,” he said. He designed a different schedule for the clinics that included same day appointments and open access for patients to be seen on a more timely basis. In Alliston, Ontario, he worked in a community emergency department to keep up with a full breadth of medicine. “Seeing cradle to grave rather than a small military population is beneficial,” he says. “I like my job because you have the opportunity to help people, especially when they need help. Whether it is a physical or mental challenge, people seek me out for help and I have an opportunity to affect their personal or work life that is beneficial for both me and
the patient,” he said. He has also been on humanitarian outreaches in Honduras with the United States Air Force. This year was the second year that during the New Year’s break he worked in Fort Smith, Northwest Territories (NWT). “There have been physician shortages in the NWT and I went to provide relief coverage and act as the physician in the emergency department. This work is challenging because it’s quite rural. They have
Health and the importance of health became very evident to me when I was young. I wanted to contribute to help people. -Capt Shawn Benninger
limited resources, yet it makes you be creative because you don’t have all the amenities of a well developed urban hospital.” In July 2012, he left Borden and was posted to HMCS Protecteur. “This award was for what I did in Borden, but I am looking forward to continuing these initiatives in Protecteur. Currently, we are trying to increase the occupational health and preventative care of the members aboard. I am looking forward to continuing this type of work locally with my medical team on the ship,” he said.
MILITARY DISCOUNT OFFERED
Triumph “Thank a Hero”
$350 to $750 off best price!
in Langford across from Steve Drane 250-475-8885 • www.savagecycles.ca
IT IS A BUYER’S MARKET with...... The LOWEST Rates in HISTORY!
BEST 3 Year Term – 2.69% BEST 5 Year Term – 2.89% BEST 10 Year Term – 3.79% Rates Subject to Change/OAC
What will you spend your severance on? www.mortgagesbylori.com • firstname.lastname@example.org
CANADA’S TRUSTED MORTGAGE EXPERTS
Each VERICO broker is an independent owner operator
Lori Lenaghan MORTGAGE AGENT 30+ Years in the mortgage business 250-888-8036
Ask abo ut
Militar r Discou y nt CANEX Financ in Availa g ble
Quality Tires • Low Prices Complete Mechanical Repair
610 Herald St • 382-6184
12 • LOOKOUT
January 14, 2013
Pre-teen pays it forward by helping homeless Shelley Lipke Staff Writer It took 10-year-old Emily Tipper a year to collect and recyclable enough bottles to feed 150 homeless people in Victoria On Dec. 23 she took to the streets with members of her family to see her efforts pay off. Joined by father MS Mark Tipper, sister Breanne and friend Madisson Daly, they handed out homemade lunches. The family baked gingerbread cookies, cooked three large turkeys, and then set up an assembly line in their kitchen to prepare turkey sandwiches. They added oranges and candy canes to the bagged lunches using the $400 Emily raised over the year to pay for the groceries. “We went through town to Pandora, Yates, Blanshard, Johnson Street,
and ended up giving lunches in the chapel at the Salvation Army and Our Place,” says MS Tipper. “On Ellis Road we got stormed with people wanting food and we ended up running out and had to turn people away,” he said. “I felt happy to know that 150 people were going to have a meal, but was also really sad when we ran out of lunches and there were still people who needed them,” says Emily. One woman ran up to Emily and said she hadn’t eaten in days. She was
Next year I would like to hand out 300 lunches, and in the future I will see if I can do more. -Emily Tipper
emotional and told Emily to stay in school. At the Rock Bay shelter a First Nations man was so thankful he gave Emily a First Nations drawing. “I wasn’t expecting anything at all. I thought somebody should do something to help the homeless, and this was something that, as a 10 year old, I was able to do,” said Emily. “Next year I would like to hand out 300 lunches, and in the future I will see if I can do more,” she adds. “I was very proud of her,” says her father. “She wears her feelings on her sleeve and is always worried about other people. Since Christmas Emily has already raised $20 for next year.” If anyone wants to donate their bottles for this cause MS Tipper will arrange to pick them up. He can be reached at 250363-4668.
Photo courtesy of MS Tipper
Ten-year-old Emily Tipper, sister Breanne and friend Madisson Daly handed out 150 bagged lunches on Dec. 23 to Victoria’s homeless. Tipper took this initiative by collecting more than $400 over the year by returning drink bottles.
LOOKOUT • 13
January 14, 2013
Awards and promotions at MARPAC Capt(N) Luc Cassivi, Chief of Staff Plans and Operations Maritime Forces (Pacific) and Joint Task Force (Pacific) Headquarters, and Director Canadian Submarine Force, presented several awards and promotions.
PO2 Whitten receives the Queen’s Diamond Jubilee Medal.
Major Olson (centre) receives his new shoulder slip-ons.
Cdr Malcolm Musgrove, MCDV Officer in Charge at Sea Training (Pacific), receives the Queen’s Diamond Jubilee Medal and certificate from Cdr Richard Dowker, Commanding Officer Sea Training (Pacific).
Photos by Corporal Brandon O’Connell, MARPAC Imaging Services
AB Matthew Sarachman receives the Operational Service Medal.
CPO2 Hayes receives the second clasp of the Canadian Forces Decoration Medal.
Sgt Craig Fiander, MARPAC Imaging Services
Sgt Craig Fiander, MARPAC Imaging Services
MCpl Clarke Meade (centre) receives his new rank from Capt(N) Luc Cassivi (left), assisted by Capt Grant Whittla.
MWO Nigel Colley with his new rank assisted by Joanne Colley.
LCdr Annick Fortin, Combat Officer at Sea Training Pacific, was presented the Commander Canadian Fleet Pacific Bravo Zulu Award by Cmdre Scott Bishop.
LCdr Corey Gleason, Weapons Officer at Sea Training Pacific, accompanied by his spouse, France Chalifour, receives his new rank from Cdr Richard Dowker, Commanding Officer Sea Training (Pacific), and LCdr Pascal Belhumeur, Executive Officer Sea Training (Pacific).
Want to tell the world about the awesome people in YOUR unit? The Naden Band’s PO2 Tim Keels receives his Queen’s Diamond Jubilee Medal from Lt(N) Matthew Clark.
CPO2 Vallieres was promoted to his new rank by Cdr Ryan Solomon, D/COS FTA, and his Divisional Officer, Lt(N) Robin Sheffield, MARPAC FATO.
Email email@example.com with the photo, full names and ranks of the people in it and why they are being recognized.
14 • LOOKOUT CLASSIFIEDS
January 14, 2013
MILITARY and DND PERSONNEL: 25 words $7.84 • ALL OTHERS: 20 words $8.96 • Each additional word 17¢ • HST Included • DEADLINE FOR CLASSIFIED Advertising: Thursday at 11a.m.
Call 363 •3014 to book your display or word ad VOLUNTEER
LIFERING ALCOHOL & DRUG ADDICTION SUPPORT GROUPS has started new groups on Vancouver Island. Victoria, BC: Victoria Native Friendship Center on Thursday evenings 7:30pm @ 231 Regina Ave. Saanichton, BC: Tsawout First Nation on Thursday afternoon at 3pm at 7728 Tetayut Rd. Duncan, BC: 1 Kenneth Pl. on Friday evenings at 7pm. Naniamo, BC: Vancouver Island Theraputic Comm. on Sunday evening 7:15pm @ 10030 Thrid Street. General inquiries: Michael@ LifeRingCanada.org.
WOMAN MENTORS WANTED! Are you a working woman in the community and would like to share your knowledge, skills, & experience with another woman. By being a career mentor you will support women in building self esteem and working towards achieving economic self sufficiency. Contact Bridges for Women 250-385-7410 or www. bridgesforwomen.ca.
CALLING UNDEREMPLOYED WOMEN! Do you want to kick-start your career? Are you unsure of who you are and what you wan to do with your life? Our free career mentoring program will connect you with a supportive mentor to explore career & education options, develop life skills, and cultivate valuable relationships. Contact Bridges for Women 250-385-7410 or www. bridgesforwomen.ca. CAREGIVING FOR SOMEONE with dementia? The Alzheimer Society of B.C. has support groups for caregivers. Contact the Alzheimer Resource Centre at 250-382-2052 for info and to register.
3005 11 Svc Bn ARMY CADETS has a great, fun, safe, purposeful program. There is no cost and youth M/F 12-18 years of age are eligible to join. Weekend and Summer Camps, Band, First Aid, and Marksmanship are all offered. Thursday 6:30 - 9:00 pm, 724 Vanalman Ave Victoria. Call 250-3633194 or email 3005army@ cadets.net. VIEW ROYAL READING CENTRE. Conveniently located at Admirals Walk Shopping Centre. We have books, audios, videos, & DVD’s for all ages. Internet is also available. For hours of operation and other information please call 250-479-2723.
VEHICLES FOR SALE 1992 MERCEDES BENZ, 400E, 4 door, sand coloured, recently serviced and in good condition. $5000.00 250-386-4288.
SECURE, PRIVATE, LARGE suite with full kitchen and bath in a private home with separate entrance. Close to rec centre, library, mall-bus 26 to dockyard. WiFi, shared laundry, parking, hydro, water included. Furnished or unfurnished $850/mo. Avail. immed. Please Call 778-677-2154. QUIET, HARD WORKING, laid back couple looking for respectful tenants to rent out ground level suite. The suite is approx 750 SqFt, has legal height ceilings lots of natural light. Located in the beautiful Saxe Point park area, we are walking distance to many amenitites (beach, grocery/liquor store, arena, parks, UVIC bus route). We are three blocks from the ocean in a friendly, quiet, and charming neighborhood. Incl. in-suite laundry, washer/dryer, microwave, stove, fridge, separate entrance, NP/NS, Utils not incl. 6 mos initial lease; after that, month-to-month rent. Ref req. 250-5166635. GRND Fl. SIDE X SIDE duplex - Old Esquimalt Road. 1 bdrm w/den, own washer, dryer, Victor Brodeur School, services, park. NS, pets. 250-4775678.
A.T.V. CENTER Honda, Yamaha, Kawasaki
730 Hillside Ave.
Read the “paperless” newspaper. Download the PDF online.
FAMILY CAREGIVER SERIES, Free Alzheimer Society of B.C. workshops, Tues, Jan 15 through Feb. 12, 6 to 8:30 p.m., Hillside Seniors Health Centre, 1454 Hillside Ave. Preregistration req. 250-3705641 or WellnessCentre Registration@viha.ca. The free series will help participants understand dementia, the changes it can cause in communication and behaviour, the changing roles in the family, and planning ahead and understanding the healthcare system.
SHARE YO U R RECREATIONAL INTERESTS this fall by supporting a person with a disability to become more active! By donating only 1-2 hrs a week you have the opportunity to change someone’s life while having a great time doing it. To get involved or for more info, please call Kim at 250-4776314 ext. 15 or email firstname.lastname@example.org or visit http://www.rivonline. org/Volunteering.htm.
REAL ESTATE • FOR RENT
Build Your Business With Lookout Classifieds call 363-3014 to advertise
Father & Son need work, we’ll do the job the others won’t. Trash hauled from $5. Plus dump fee. No job too small. OAP rates • Any weather • Demolition
$1,650 3 BDRM, 2 BTH, townhouse. Minutes from base (admirals walk).1100 square foot, family/pet friendly. email EllenHounsome@brownbros.com
CHARMING, BRIGHT, CLEAN bachelor apartment, fully furnished, very private, main floor, own front door, bathroom and kitchen. Wooden floor. Nice shared yard and garden. $1000/mo. pcatling@ gmail.com.
2951 Craigowan Road
No Pets allowed in any building
LARGE SUITES 855 Ellery
PROPERTIES OWNED AND MANAGED BY
250-361-3690 Toll Free 1-866-217-3612
2 BDRMS from $875 avail NOW & Feb 1 250.382.2157
1180 Colville Bach $690 avail Feb 1 2 BDRMS from $845 avail NOW & Feb 1 3 BDRMS $975, avail NOW 250.360.1983
948 Esquimalt Rd. Bachelor, 1,2 & 3 bdrm Manager 250-380-4663
980 Wordsley St. 1 & 2 Bedroom Manager 250-384-8932
FREE Heat & Hot Water
2 BDRMS $950 avail NOW 250.889.3463
To view these and other properties, visit www.eyproperties.com
1198 Esquimalt 1 BDRM from $775 avail NOW. 250.812.4363
ON THE OCEAN
Lookout Classifieds 363-3014
s 2 &