Lifestyle WELLNESS | 2023
WELLNESS Lifestyle | 2023 ARE A BOON TO MANKIND!
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If feeling tired, reach for
To help you master the essential oils
cardamom, cinnamon, clove
aisle, we’ve got you a lowdown on
basil, eucalyptus, fennel, lemon,
aromatherapy, so get set for some pretty
peppermint, or sage.
powerful results. Put these oils together and you have a blend that helps you put
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1
into a bath. You could try mixing
stressed,
frankincense, myrrh, orange, peach, neroli, or rose geranium.
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For a feel happy quick-fix, mix ylang-ylang, chamomile,
tablespoon of heavy whipping cream and
orange, and lime.
dispense the oils evenly in the water.
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If you’re moving into a new house or want to give a housewarming
2
lotion. Unscented body oil is the
DIFFUSING AROMA OILS By The Editorial Team
MAKES USE OF ESSENTIAL OILS EXTRACTED FROM FLOWERS AND
PLANTS
BY
STEAM
DISTILLATION
OR
COLD
PRESSING.
HAVEN’T WE ALL EXPERIENCED
TRUSTED, ALL NATURAL SAVIOR
OIL FOR THE JOB BESIDES
ESSENTIAL
FOR YOUR WELL-BEING.
CHOOSING A TOP QUALITY
OILS,
WHEN
WE’VE
WE’LL
WITH
TREMENDOUS
boosting
shot,
or frankincense. When you want to get in the mood, reach
Don’t shy away from blending the
for jasmine, vanilla, ylang-
essential oils as they can be used on
ylang, or sandalwood.
blend and end up with a more powerful
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benefit besides creating an interesting scent.
SOME AROMA CONCOCTIONS FOR THE GOOD LIFE-
IF YOU HAVEN’T EXPERIMENTED
OIL.
IN THE LAVENDER, LEMONGRASS OR
WITH ESSENTIAL OILS UNTIL NOW,
BENEFITS FROM RELIEVING
ORANGE BLOSSOM THAT GREETS
IT’S TIME TO GIVE WAY TO THE
DEPRESSION, ANXIETY, HIGH
US OR WHEN WE’VE CRACKED
SEEMINGLY ENDLESS OPTIONS OF
BLOOD
JOINT
for jasmine, bergamot, lemon,
OPENED THAT REED DIFFUSER MOM
AROMA OILS AND INCORPORATE
ACHES TO BEAUTIFYING THE
chamomile, rose, tangerine, or
GAVE ON BIRTHDAY? STOCK UP ON
THEM INTO YOUR BEAUTY/HEALTH
SKIN AND HAIR, AROMA OILS
ylang-ylang.
PRESSURE,
scalp to promote hair growth. You can also Confidence
unscented body lotion also works.
WALKED INTO A SPA AND BREATHED
22 LONDON GLOSSY | November 2023
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jasmine, patchouli, sandalwood,
their own or combined to create a unique
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If feeling down or angry, reach
Mix a few drops of this oil in a tablespoon coconut oil and apply this blend over your
essential oils into your skin, however an
3
relieves the dryness and itching of the scalp.
orange,
great blend.
IMPORTANTLY,
ONE MUST KNOW THE RIGHT
gift,
geranium, and clove bud is a
Add them to an unscented oil or
apt vehicle for carrying the benefits of the
AROMATHERAPY
for
a few drops of your essential oils into a
add that to the bath water, this will help
REGIME.
reach
lavender, bergamot, cedarwood,
a positive spin on practically everything.
For a therapeutic effect, add the oil
Feeling
add a few drops of this oil in your regular shampoo and use it to wash your hair to control hair fall problem.
•
Rosemary essential oil, has great antioxidant properties, which is proven to be very beneficial in controlling the condition of hair
If sleep deprived or going
thinning and premature graying hence a gentle
through
blend
massage with this oil encourages the blood
marjoram and spikenard with
circulation, stimulates hair follicles, which in
lavender, clary sage, vetiver,
turn promotes healthy hair growth.
insomnia,
and sweet orange. Spray some on your pillow cover!
•
A
rough
patch,
needs
a
combination of ylang-ylang, basil, jasmine, and bergamot.
•
ALL ABOUT AROMATHERAPY The use of essential oils dates back to ancient civilizations
dating
back
to
the
Egyptians,
Try Tea Tree Essential Oil for
Babylonians, and Greeks, who valued aromatic
alleviating all hair problems,
oils and used them for religious beautifying and
repairs
damaged
hair,
medicinal purposes. Today, essential oils are used in
eliminates
dandruff
besides
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23
