Cellulite Home Remedies â€“ Six Week Plan
Cellulite is a major concern for most women today because appearance is so important to them. Cellulite restricts what you wear and how you look when you go to public events. It can also have a major impact on your self confidence and self esteem. There are many home remedies and skin care products that are available for almost all of the problems that can develop in or on the skin. There are wrinkle removers, dry skin treatments and drying lotions for oily skin, to mention just a few. The same thing applies to cellulite lotions. There are countless numbers of them to choose from.
The real challenge comes in finding the remedies that actually work. Some will work better than others and learning how to use them properly can play a major roll in how effective they will be. We will take a look at some of these home remedies and see how they work, and which ones have proven to be the most effective for most women.
Cellulite is an annoying problem and it can have a damaging effect on a personâ€™s self esteem and confidence. Heredity may play a role in predisposing some people to cellulite buildup, but lifestyle decisions, the everyday choices that we make concerning what we eat and how we live are the area which is really responsible for cellulite in the majority of people.
The Six Week Plan For Eliminating Cellulite
The six week plan http://www.losecellulitecream.com/home-remedies-6week-plan changes your lifestyle so that you do the things that are required to eliminate cellulite. The plan is combined with the common home alternative remedies that have been proven to help in removing cellulite. I want to begin by explaining the various parts and ingredients used in the plan and then explain exactly how you should implement them in order to achieve the best results.
Anti-Cellulite Physical Exercises
Physical exercise is good for your overall health and it is particularly important when you are trying to eliminate cellulite. More often than not, the justification that the majority of the people will give when it comes to why they donâ€™t exercise is â€œlack of timeâ€?. In reality, the amount of time required to do enough exercise to have a visible affect on your body is relatively small. One half an hour of vigorous exorcise every other day is enough to improve your health and lose weight.
As primates, we were born with the ability to run in order to escape from predators or to catch up with prey. As society advanced we gradually moved away from running and adopted a more sedentary lifestyle. We have grown fat and lazy with all of the modern luxuries that we surround ourselves with.
The luxuries that we enjoy, our cars, television and our computers allow us to experience everything while doing nothing. Even though these things may present temporary enjoyment, they produce long term risks to our health unless they are balanced by an adequate physical exercise program.
Lack of exercise and a sedentary lifestyle is a major contributor of cellulite in the modern woman. When we exercise, our body produces hormones that help us to eliminate fats and toxic build up in our body. Conversely, without the proper amount of exercise the body allows fats and toxins to remain in the body which helps to produce cellulite and can lead to more serious conditions the longer that they remain in the body. Once you make the commitment and begin a regular exercise program, you will quickly be rewarded with a healthier body and a decrease in cellulite.
Exercise promotes better skin by reducing fat deposits and improving blood circulation. Improved blood circulation helps the body to remove toxins. You don’t have to be an exercise “nut” to gain these results because two to three hours of exercise per week is more than enough for you to have visible results.
Diet Is Crucial In Eliminating Cellulite
What we put into our body can make us healthy or it can cause us problems. The old acronym “GIGO”, “garbage in, garbage out” really applies to what we eat. Once you recognize that the food you take in, affects your appearance and
contributes to your cellulite problem, you can easily understand that you will have to make changes in your diet if you want to eliminate your cellulite.
A diet that will improve your overall health and reduce the formation of cellulite should include wholegrain foods and plenty of fiber. Try to avoid any foods that contain excess fats and, this one may be the hardest for some people, avoid the temptation to eat sugars. Sugar goes right to fat and it is imperative that you control your sugar intake if you want to eliminate your cellulite. Be sure to eat lots of fruits and vegetables because they hold natural ingredients that are beneficial for your skin. If you follow this diet, you will notice the improvement in the condition of your skin in just a couple of weeks.
Can coffee grounds help to control, or eliminate your cellulite development? Absolutely! This is probably one of the best home remedies available. Caffeine is a main ingredient of many cellulite removal creams.
Now I am not talking about the lazy approach, which one might think involves drinking a couple of cups of coffee per day. The caffeine in this remedy involves putting the caffeine on the skin, because caffeine increases blood flow and breaks down fat deposits in the skin. With this remedy, coffee grounds are mixed with body lotion and rubbed on the effect area. The area is then wrapped in plastic for one half hour to allow the caffeine to penetrate the skin. The caffeine promotes improved blood circulation, aids in the elimination of fat buildup and helps the body to remove toxins that we ingest when we eat certain foods. 4
Cellulite Body Massage
This one should be easy, because everyone loves a good body massage. What most people donâ€™t realize is that a massage can actually fight cellulite. Massaging the area where you have cellulite build-up promotes increased blood circulation which assists the body in removing fat deposits. Soft tissue massaging also helps to unlock the pores, which allows the body to remove toxins by sweating.
Apple Cider Vinegar And Cellulite
Apple cider vinegar can be used topically or it can be ingested with positive results towards the reduction of cellulite. The vinegar aids in the breaking down of fat compounds. You can see a quick demonstration of this by dropping some fat from meat into a cup filled with apple cider vinegar. The fat seperates as the vinegar interacts with it.
Skin brushing has been around for a long time. Skin brushing along with coffee grounds and massages were the choice of movie stars to remove cellulite before the current crop of cellulite removal creams became available.
The key to the skin brushing procedure is the brush, which can be found online or at most health and beauty supply stores. You use the brush once a day for 5
about 5 minutes. Brush all of you cellulite effected areas as per the directions that come with the brush. The brushing uses long smooth motions that help to increase blood circulation as well as removing any excess dead skin cells.
The Six Week Plan
The plan is very simple, but it does require your commitment to perform the plan in its entirety. If you follow all of the parts of the plan and do not cut corners, you will see a noticeable reduction in your cellulite by the end of the six weeks. Please note:You should begin to see results (assuming that you correctly follow each step) in no more than six weeks from the time you start the plan. Do not expect results within the first 3 weeks because it takes time for your system to adjust to the program.
Before you get started with the plan, you need to have some basic elements that will help you once you get going. Some of these things you may already have and what you do not have, can be inexpensively acquired from local stores in your neighborhood. Starting with the basics, you will need: running shoes, athletic clothing, coffee grounds (preferably provided fresh from your coffee pot), plastic wrap, body lotion and body oil, apple cider vinegar and a cellulite skin brush.
In addition you need to buy the correct, fresh fruits and vegetables, wholegrain and fat-free foods for your new diet. It is also recommended that you purchase an anti-cellulite cream and vitamins that promote good skin health. 6
Your Daily Schedule
Regular physical exercise that you perform four to five times a week is the foundation of the program. At the minimum, you should run or jog for twenty minutes during each exercise session. Obviously the longer that you work out, the sooner you will see the results. With that being said, if you only exercised for twenty minutes, four to five times a week, your exercise time would be slightly above an hour and a half per week. That is not too much to ask, is it?
A fiber filled diet is required to help the body in the elimination of fat and wastes from the body. Try to spread your consumption of these foods throughout the day. Be sure to have fruits with your breakfast and lunch and concentrate on vegetables with lunch and dinner. Eliminate as much fat as you can from your diet. Try to focus on natural, wholegrain foods that are rich with fiber.
Use the skin brush on the affected areas four times during the week. The best time to use the brush is right after you get up in the morning. Concentrate on using long,smooth strokes on the affected areas for between two to five minutes per session.
Take the coffee grounds from your freshly brewed morning coffee and mix them with a body lotion before you massage it methodically into your affected cellulite areas for about than five minutes. While leaving the lotion on, wrap the areas in plastic wrap and let it sit for thirty minutes. This procedure should be performed three times per week. Avoid doing this on the same days as you do 7
your skin brushing, because if combined, it can cause irritation and dryness of the skin.
Drink apple cider vinegar, by mixing a couple of tablespoons of vinegar with 8 ounces of water. If the taste is too strong for you, you can add some honey to the mixture to make it more palatable. Drink this mixture once every morning during the six week plan.
To use the apple cider vinegar as a topical treatment, mix a solution that is 75% apple cider and 25% massage oil or body lotion. Massage the solution into the affected areas for two to five minutes every other day.
Use anti-cellulite cream for better results. Anti-cellulite creams contain caffeine which helps to promote increased blood flow to the skin. There are other ingredients that are designed to improve the health of the skin. If you do use the cream, you can skip using the coffee grounds.
Get Serious About Fighting Cellulite
Like any other plan for producing the desired results, you have to get serious and follow the routine religiously. If an hour and a half of exercise is the minimum for the week, you should gradually build up longer amounts of time for your exercise session. The program will only give back what you put into it. If you are serious about getting rid of your cellulite, then you have to take your anti-cellulite routine to the next level.
Look for anti-cellulite creams online that will help to accelerate your program, because when mixed with a routine of home a remedies, their effectiveness is greatly enhanced. When performed as described, the six week plan will eliminate your existing cellulite and set you on the path to never having to deal with cellulite again.
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